#Weightloss

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Train with AMIRIDDIN @ Al Batal ☆ MMA fighter ☆ Fighting out AL BATAL GYM. ☆ 19 Years experienced ☆ Certified Personal Trainer. Sessions @ AL BATAL GYM KICKBOXING for girls & ladies 10:30 am to 11:45 am (Morning batch) Trainer: Puja KICKBOXING & SELF DEFENSE for girls & ladies (Sun, Tue, Thu) 3:30 pm - 4:45 pm Trainer: Maria Fitness for Ladies 5:00 pm to 6:00 pm (SAT MON WED) Trainer: Puja Crossfit for Ladies 5:00 pm to 6:00 pm (SUN TUE THU) Trainer: Puja KICKBOXING for girls & ladies 7:30 pm to 8:45 pm (Evening batch) Trainer: Puja TAE KWON DO & FITNESS for girls & ladies (SAT, MON, WED) 8:00 pm - 9:15 pm Trainer: Eva KYOKUSHIN KARATE / FULL CONTACT 5:00 pm - 6:00 pm 6:00 pm - 7:00 pm Trainer: Palash, Ashwin & Waseem KICKBOXING / MUAY THAI 7:30 pm - 9:00 pm (Teens) 9:00 pm - 10:30 pm (Adults) Trainer: Waseem, Ashwin & Palash BOXING 3:00 pm - 4:15 pm (kids) 8:30 pm - 10:00 pm 10:00 pm - 11:30 pm Trainer: Coach Alisher MMA 6:30 pm - 8:00 pm (boys) 9:00 pm - 10:30 pm (Men) Trainer: Amiriddin Personal Training available as per your demands! #gym #bestgym #albatal #sharjah #almajaz #alkhan #uae #kyokushin #karate #boxing #kickboxing #muaythai #mma #personaltrainer #kids #ladiestraining #adults #selfdefense   #lifestyle #fitness #weightloss   #flexible #martialarts   #dubai   #abudhabi   #ajman #dojo #sensei #coach #trainer
Lauf von Heute, Bild von Sonntag. (Wer will schon immer mich vor dem Wandkalender in meinem Büro sehen). Ja ein sehr entspannter Lauf. Es war schon fast zu warm. Ich bin richtig froh dass mein Laufbuddy aus dem Urlaub zurück ist. Schon verrückt wie man sich daran gewöhnt, nicht mehr alleine zu laufen. Ich hab mir jetzt mal wieder nen 12-Wochen-Trainingsplan angeschaut, um meine Zeit auf den 10k zu verbessern. Intervall sind ja nicht so meins, aber hilft ja nichts. So grob 1 mittellanger mittelschneller Lauf, 1 Intervalltraining und ein Longrun. Das passt mir ganz gut. #runnersofinstagram #vonnullaufhalbmarathon #runtothehills #runforyourlife #overthehillsandfaraway #laufliebe #laufsüchtig #addictedtorunning #laufenmachtfrei #weightloss #transformation #motivation #fitfam #abnehmen2018 #healthy #healthylifestyle #goals #youcandoit #thebestisyettocome #17wochenwasbewegen #mitdemcaptaindurchdensommer
I love her! @meowmeix GO follow her 😄 She’s always speaking the hard truths about nutrition! ❤️ This all day! 👆🏼You can still live your life & enjoy a treat or two & be successful & healthy. Trust me, you get hangry if you don’t 😂👍🏼 Just don’t live in the junk food binge-land...it’s no bueno. Each path has a direct impact on your fitness journey...choose wisely but live yo life too & do it guilt free. We are all human. Eat the damn pizza & enjoy it 🍕My weakness: soft pretzels. Omg 😍 🥨 #cleaneating #treatmeal #treatyoself #noguilt #beachbody #beachbodycoach #nutrition #pizzalover #besmart #healthychoices #itscalledbalance #progressnotperfection #effyourbeautystandards #determinedtosucceed #fuelyourbody #smartchoices #hangry #strongwomen #weightlossjourney #fitnessjourney #weightloss #healthyeating
Living the best life 💪🏼❤️ #lovinglife #sohappy #weightloss
Herbal body wash (Tumeric 'n' Cinnamon) . . Refresh and pamper your skin with SBM herbal body wash containing tumeric and cinnamon. . . It refreshes your skin. Cleanses Brightens and Repairs your skin . . . Get rid of those dead cells and bring out your youthful glow with our herbal body wash. . . ❎NO FREE DELIVERY ❎NON-NEGIOTIABLE 💖 To order; Call or WhatsApp; 08055530827 (8am-6pm)only 08105286021(8am-6pm) only #sbmnaturales #giftofnature #facials #eforiro #ankara #natural #fertility #spice #herbs #herbalifestyle #herbal #lagosskincare #healthy #naijawedding #nigerianfood #ghana #lagos #skincare #fertilitydiet #yorubawedding #owanbe #lekki #ayurveda #herbalist #african #weightloss #nutrition #natureshealingherbs
It seems like an age since we had these white chocolate & cranberry cookie bites on the menu. 😍 - A personal favourite, these make a perfect pre workout pic me up & you can get them on next weeks menu at just £3 for a serving of 5. - 20% off orders until midnight tonight. - #strengthfeeds #fuellingiftness
#Detox your body with this affordable #SpaPackage . Includes a 2.5 hours brushing #treatment , then #relax in our infrared for 40 minutes. The brushing will stimulate the lymphatic system, then sweat out #toxins and #increase your heart #rate . This can be used to assist in #WeightLoss as well as #removing #unwanted #toxins from the #body . Get in touch with us at 📞+61 7 5444 1194 or https://goo.gl/nmEFbv
Bonjour mes fity 🧡 Quel bonheur cette assiette que j’ai dévoré après la séance jambes dimanche 😍 hyper simple avec 👉🏼 salade verte, concombre, tomate, thon vapeur, avocat, patate douce 🍠 et le pure kiffe, les pois chiche miel/paprika à la @thibault_geoffray 🤤🤤 —————————————— & toi, tu dégommerais bien ce plat après une big séance ? 😜 🥗 Retrouvez mes posts FOOD 👉🏼 #leylafityfood —————————————— Très belle journée à tous 💕 #fit #fitgirl #fitness #fitstagram #fitfam #fitnessmotivation #fitnessaddict #fitnessgoals #fitnessjourney #salad #evolution #weightloss #training #workout #workhard #workoutmotivation #motivation #progress #exercise #muscle #musculation #food #healthyfood #healthy #foodstagram #yummy #nutrition
Beanies Flavoured Coffee ☕️ suitable on ALL CWP Steps 🌟 perfect either on their own or added to a shake to make a flavoured Frappuccino! Get 15% off when you use the code CWP15 and free delivery on orders over £20 @beaniescoffee @cambridgeweightplan 🌟 . . . . . Come and join #LAURASLOSERS Send me a message to book a consultation and ask me about my latest offers! 📲 Laura 07725233319 #cambridgeweightplan #cwp #cambridgediet #diet #slimming #weightloss #weightlossjourney #weightlossmotivation #vlcd #mealreplacement #slimmingworld #weightwatchers #exante #lighterlife #losingweight #inspiration #bodygoals #keto #cwpstep1 #cwpfam #cwpcrew #cwpsupport #weight #weightlossgoals #weightlosstransformation #fitness #health #coffee #beanies
Super busy day so lots of easy quick options. Today's food: overnight oats for breakfast, lunch was quinoa salad bowl with sweet potato, chicken and an egg. Beef ravioli with a chunky tomato sauce and kalettes & zucchini with garlic butter for dinner. Plus snacks eaten on the run: sunflower seed snacks, lindt 90% chocolate, and a couple of my apricot balls. #fooddiary #weightloss #whatiate
After my weekend camping I've still lost 1/2 lb so not too disappointed in my slow progress #weightwatchersuk #weightwatchers #weightloss #campinglife
Order มาได้เลยยยย 💜 นครสวรรค์ / ม.กรุงเทพ / ฟิวเจอร์ / ม.ธรรมศาสตร์ นัดรับได้เลยจ้าาาา 📲 LINE : pmdwry_ . #ลดน ้ำหนัก #ลดความอ ้วน #ของด ีบอกต่อ #อยากผอม #ยาลดน ้ำหนัก #ร ีวิว #ด ูดไขมัน #ด ีทอกซ์ #ด ีทอค #ด ีท็อกซ์ #dieting #detox #slim #weightloss #fatty #fatgirl #fatburn #beauty #thailand #fitness #workout #healthy #howtoperfect #สายแดก #อกฟ ูรูฟิต #นมใหญ#ยานม
Hi #fitfamgermany #veganfitfam #fitfam Was geht ab? 😂 ✌🏻 Meine foodpic- und Collage-Skills sind wieder einmal DER Hit. 😂 Bevor ich mich verdächtig mache, muss ich mal wieder nen Ton von mir geben. Seit heute 64 Kilo 😂✌🏻 wir nähern uns der 5 vorne dran. Zu sehen ist links ein Brot, das sich Life Changing Bread nennt. Es hat heute Morgen tatsächlich mein Frühstücksleben grundlegend verändert 😂😂 besteht nur aus Haferflocken, Sonnenblumenkernen, Chia, Flohsamen, Leinsamen, Kokosmehl (geht auch mit Mandelmehl oder anderen Nüssen), Kokosöl und ist mehr als clean. Sogar #lowcarb Obwohl ich ja eher der Carbjunkie bin. Aber kann es nur empfehlen. Unten Konjak-Nudeln (so gut wie keine kcal) mit Asia-Gemüse und Süß-Sauer-Soße. Für die Proteine ein paar Erbsen dazu. Lässig veganes Kochen und Backen mit Verena 😂✌🏻 Heute steht wieder mein Lieblingstag an im Gym #discopumpen #chestday und #biceps 😎✌🏻✌🏻 Habt alle einen schönen Tag und lasst es krachen 😊💕 #foodstagram #instadaily #bodybuilding #weightloss #diet #healthyfood #lowcalorie #diet #plantbased #crueltyfree #lifechangingbread #delicious #foodporn #pumpendiggapumpen
Breakfast today after the pre-school run. 452 calories or 3.5 syns for butter & tiny splodge of ketchup. #sw #slimmingworld #weightloss #postpartumweightloss #mybreakfast #mybreakfast #myjourney
Winter Kimmy’s Way, means working with my old friend George - I just set & forget and dinner is ready for me after a full day at work 🙂 I even eat a cheeky spoonful or two as soon as I walk in the door 🙊 I love the slow cooker as I’m not great at cooking meat (I’m a burner - to make sure it’s fully cooked 😂) so this allows me to be abit creative with my meals as the meat just slowly cooks and I know it’s definitely cooked after 8hrs!! Recipe can be found on the @weightwatchersaunz app #WinterYourWay
This right here is a dear friend of mine @rachelleleann 😘 She won a 90 Day Challenge! She is a new momma and life happens... us mommas can relate and she took life by the horns and crushed it. GIRL IM BEYOND PROUD OF YOU♥️♥️ 💥💥💥💥💥💥💥💥🙌🙌🙌 #repost by @get_repost #transformationtuesday #unstoppable #commitment #discipline #determination #inspiration #noexcuses #strong #undefeated #fitfam #instafollow #instafitness #igfitfam #follow #weightloss #fattofit #buildingabetterm3ee
Cardio event #5 my body was quite sore after day 1 of my new block so I decided to loosen it up on the #matrixcrosstrainer first time in over a year doing 5km of anything outside of walking and first time getting past 7min on a Crosstrainer; bloody happy!! @jimmy_strengthinmind #goodlifehc #cardio #cardioevent #crosstrainer #5k #weightloss #fattobatman #roadtogc2019 #adventuresoffat2batmanandlifeofleggings
BAISER. Heute noch mal wieder ein leckerer Johannisbeerkäsekuchen mit einer Baiser Haube. Bisquitteig: 2 Eier mit 40 Gramm Stevia Streusüße (oder Xucker) lange aufschlagen, bis sich die Menge mind. verdoppelt hat und weißcremig ist. Dann 2 EL Wasser 1/2 TL Backpulver 25 Gramm Dinkelmehl 25 Gramm Backprotein (in meinem Fall von Foodspring - oder einfach noch einmal Mehl) ganz kurz unterrühren Kuchen in die vorbereitete Kuchenform gießen und schon mal 10 Minuten bei 175 Grad backen. In der Zeit habe ich dann den Käsekuchenteig vorbereitet. 300 Gramm Skyr 1/2 Packung Vanillepudding 2 Eier 1 EL Grieß Süße nach Wahl - in meinem Fall habe ich Flavor Drops Vanille und Schmalzkuchen genommen. Die Masse verrühren und auf den schon leicht vorgebackenen Bisquit geben, einmal mit Streusüße aufgekochten Johannisbeeren darauf verteilen und schon mal wieder in den Ofen. Die Uhr auf 25 Minuten stellen. Dann zwei Eiweiß mit Süße nach Wahl aufschlagen. Kuchen wieder aus dem Ofen und Baisermasse drauf verteilen und wieder in den Ofen. #ichliebekuchen #johannisbeerkäsekuchenmitbaiser #johannisbeerkäsekuchen #johannisbeeren #currants #currantscake #currantscheesecake #weightwatchersdeutschland #weightwatchers_deutschland #wwmädels #gesundabnehmen #leckerabnehmen #wwfooddiary #weightwatchersfooddiary #wwinspiration #wwonline #weightwatchers #weightwatchers2018 #weightloss #wwgirl #wwyourway #wwdeutschland #wwgermany #weightlossjourney #gesundessen #abnehmen #abnehmenmitww #ernährung #xpfadex #wunschgewicht2018
How is it Tuesday again already?! _____________ So this week is my last scheduled session with @warriorhaus for this phase. Part of me is excited to step on those scales, however seeing the change physically and knowing I’ve grown stronger, learnt so much more and my confidence has continued to grow, that’s kinda enough ✌🏼 ______________ Excited for what the future holds and looking forward to dropping more fat and building that muscle💪🏼 ______________ #transformation #transformationpic #transformationtuesday #weightlosstransformation #weightloss #fatloss #fattofit #fitness #fitnessmotivation #fitfam #fitfamuk #fitspo #fitspiration #fitgirls #girlswholift #girlswhosquat #womenwholift #weighttraining #weightlifting #lifting #progress #progressnotperfection #selflove #selfcare #icaniwill #noexcuses #warriorhaus #workoutmotivation #strongnotskinny
Andra veckan , det går neråt 😊 #viktväktarna #weightloss
The Keyhole Pout 🔐 The technique requires a thin divider (usually a thread held together on one end in the patient's mouth) which splits the bottom lip into two sections allowing us to inject the filler. This creates a cute little hole centrally located between the top and bottom lip which gives the lips a perfectly pouty look • 💉 Procedure: Lip Augmentation 👙 Product: Juvederm Volbella 😴 Anaesthesia: Topical + Local numbing agent. 😱 Pain level: minimal ⏰ Time it takes: up to 1 hour. 📆 Recovery: 2 weeks swelling, redness, bruising. ⌛️ Process: to build natural, voluminous and pouty lips on a foundation of small lips, it is advised to inject 0.5-1ml, and then review in at least 2 weeks time to inject more product. 💍 Lasts: 6-12 months 📍Location: London and Essex 💌 Email: drsaetta@outlook.com 🌍 Website: link in bio 💣 Caution: must be performed by an experienced provider Copyright 2017 by Dr Saetta MD, and Allure Aesthetics •
DON’T FEAR THE FAT ⚠️ Benefits of good fats 👍🏼 Major source of energy 👍🏼 Helps absorb certain vitamins and minerals (those that are fat soluble) 👍🏼 Regulates the production of sex hormones (oestrogen, testosterone) 👍🏼 Needed to build the exterior of each cell (cell membrane) and nerve fibre (sheath) 👍🏼 Protective against metabolic syndrome and cardiovascular disease risk factors 👍🏼 Increase HDL (“good”) cholesterol and decrease LDL (“bad”) cholesterol 👍🏼 May help prevent heart disease and stroke 👍🏼 Reduces blood pressure 👍🏼 Helps you feel fuller for longer . 🤗 Good fat includes monounsaturated (omega-9) and polyunsaturated (omega-3, omega-6) and saturated fats in smaller amounts 🤢 Bad fat includes trans fat . 🏋🏻‍♂️ I generally eat most of my fats in my first two meals of the day. I feel fuller for longer and more energetic, without a mid-morning crash compared to when I have carbs for brekky . If you are trying to improve your health and transform your physique but feel over-whelmed or don’t know where to start, send an email to Programs@NickKnows.com.au or contact me via www.nickknows.com.au 👉🏼 Every Food Program comes with a detailed shopping list and meal ideas/recipes with specified portions tailored to you, so you can do less thinking while you create new habits and learn how to strategically stock your kitchen and eat for your body type and goal . .. ... .. . #nickknows #fitness #health #fitfoods #fatloss #breakfastporn #healthy #bodybuilding #weighttraining #fitfood #fitfam #fitspiration #healthylifestyle #foodporn #fitfood #powerlifting #nutrition #fitfoodporn #iifym #foodforfuel #crossfit #realfood #gains #realresults #mealideas #muscle #squats #fit #weightloss #bulking
Warburtons Protein Thin (HExB) with a little bit of Lightest Philadelphia (part HExA) with bacon medallions. Breakfast of champions 👌🏻 #sw #swuk #swdiary #swinsta #swbreakfast #healthyextra #onplan #slimmingworld #slimmingworlder #slimmingworldfood #weightloss #weightlossdiary
More amazing results again by everyone this month at our Fitness Bootcamps with Great weight loss, inch loss and incredible increase in fitness too! 💪🏼💪🏼 Congratulations to Jayne who has had a great kick start! In just 6 weeks, Jayne has lost 7 pounds and 7 inches from her hip and abdominal area! Fantastic results, Well done Jayne x G For details on our next Bootcamp packages, group exercise classes and personal training; visit our website for further info 👇🏼 www.gailnichollsfitness.co.uk #gailnichollsfitness #fitness #bootcamp #inchloss #weightloss #resultsdriven #fitness #fit #healthy #bodygoals #bodytransformation #fitfam #1 #staffordshire #uk #personaltrainer #bootcamps
.⠀ It’s not that often we put on a sale! ⠀ .⠀ Save some cash 💵 same some time ⏳ and enjoy the goodness 🥑🍠🥦🥕🍌⠀ .⠀ Enter ‘FRESH20’ for your 20% off this week!⠀ .⠀ 👨🏽‍💻 freshmealprepco.co.uk⠀ .⠀ 📱07841 913509⠀ .⠀ #fresh #mealprep #foodprep #teesside #northeastuk #prep #gym #foodie #healthyeating #cleaneating #macros #calories #myfitnesspal #preplife #nutrition #mealplan #middlesbrough #stocktonontees #redcar #hartlepool #billingham #yarm #inglebybarwick #darlington #fatloss #weightloss #fitfam
It’s got to be the worst feeling in the world picking up your mug to take a sip and the coffee is all gone 😱😂. Loving my new #unicorn mugs from @george_asda.co.uk slowly getting bits until I have I complete unicorn 🦄 kitchen 💖. #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldfollowers #swinsta #swmafia #weightloss #weightlossjourney #losingweight #healthy #healthyfood #food #fooddiary #foodblog #foodblogger #blog #blogger #coffee #ineedcoffee
Alltså vi måste vara dom korkaste semesterfirarana den här byn har skådat 😂😂😂😉. Vi gick som ni ser till #fjälster och tillbaka i 27° värme. Helt sjukt egentligen, men vad gör man inte för att hålla kroppen fit på semestern 😩☀️😥💪💪💪. #semester #visitsmåland #promenad #happines #livsstil #motion #motivaton #44kgoff #livstilsförändring #kämpa #motenstarkarekropp #motivaton #kämpa #fitness #fjälster #vimmerby #viktminskning #träning #steg #steps #thisismyyear #träningsbyxor #weightloss #samsunghealth #envis #resultat #hårtarbete #mynewlife #icaniwill
Chuffed once again ❤️ Finally starting to see a difference now 1st 3lbs has gone. Finding it so easy to follow this time around and not feeling any temptation or need to cheat 🎉 Loving feeling so motivated! #slimmingworld #slimmingworlduk #weighin #weighday #weightloss #weighdayresults #weighdaytuesday #weightlossjourney #byebyebabyweight #postpartumdiet #postpartumbody #postpartumweightloss #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #swmafia
Another great session with Steven this morning. Steven has now lost 27lbs, 7.6% bodyfat and 4 litres of visceral fat whilst also taking 10 years off his metabolic age. Brilliant. 🏃🏻‍♂️🙌🏻😊✈️ #outdoors #fit #fitness #fatloss #exercise #work #workout #weightloss #green #pt #personaltrainer #glasgow #scotland #movewell #breathewell #feelwell #livewell #running #healthylifestyle
Tired of failed diets? Fat Burning Fingerprint is your answer.!!!! * * Your 3 Week Transformation System to Make Your Body A Fat Burning Machine!. 💕🌺 * * > Click the link BIO to learn more. 😊!!! * *
Never underestimate your own strength 💪
Zumba en bleu blanc rouge 🇫🇷 on a fêté la victoire ainsi que les deux étoiles 🤩🏆 #prepaform #zumba #france #bleublancrouge #🇫🇷
------------------------------------ Session Highlights ------------------------------------ When people initially want to lose weight, improve health etc, The 2 most difficult parts and Knowing how and Being able to get out of there comfort zone.... First focus on getting out that comfort zone, this could mean simply having a Lay in because it’s Sunday get up and be active. I challenge you to do more..... Send me a message if your interested in personal training or any enquiry #TrainedByFox #uniquefitnessstudio
#transformationtuesday [Werbung] Zwischen diesen Bildern liegen ca 20 kg. Vielleicht sogar etwas mehr. Damals war die Waage für mich ein totales Anti-Ding. Genutzt habe ich sie nicht, aus Angst vor der Zahl darauf. Die Augen davor zu verschließen, das konnte ich besonders gut. Dabei wusste ich natürlich ganz genau, wie es um mich und mein Gewicht steht, nämlich katastrophal! Da will ich nie wieder hin, auch wenn es mir momentan wahnsinnig schwer fällt, weiter abzunehmen, weiß ich, dass ich noch einiges tun muss. Mein Ziel bleibt daher weiterhin der UHU, irgendwann wird er auch bei mir landen, da bin ich mir sicher! Setzt euch selbst nicht zu sehr unter Druck, ihr werdet euere Ziele erreichen, irgendwann, in dem Tempo, das euch gut tut. Vergleicht euch nicht mit anderen, sondern findet euren eigenen Weg. Lasst euch nichts diktieren, nur ihr wisst, was euch gut tut!
I get a lot of dm daily asking about my meal plan. The truth is I don't have one cos 'I am not on a diet' this is my lifestyle 👌 all I do is, I make sure I have healthy stuffs in my kitchen. Now that's my little secret 🙈🙊🙉 if you have healthy food stuck up in your kitchen and fridge trust me you will have no choice but to eat healthy 🤣 plus learn how to eat your calories wisely 👌👌👌enough said🏃🏃🏃🏃
Left pic was 2013 - I was a dance student who hated the gym! Not so healthy eating. Unbalanced diet. Consisting of microwave meals #studentlife Right pic- 2018 - Weight trains and loves the gym ❤️ On prep here but making much better healthier food choices. Balanced diet high in protein. . . Your girl has grown herself some arms and shoulders 😂😂💪🏽. Weight training will not make you bulky! You can clearly see I have much more shape on the right. How amazing that we can shape our bodies to how we like! 😍 #transformationtuesday . . Want to transform your body? I’m taking on new clients online coaching or 1-2-1. Email shannontella@hotmail.co.uk
ATTENTION •ARE YOU HAPPY WITH YOUR BODY? •SICK OF FEELING LIKE CRAP? •STRAPPED FOR TIME? Start feeling better and looking in great shape with just 3x20minute session per week! Based in kings cross, London. •AFFORDABLE TRAINING •NO SIGN UP FEES •NO LUMP SUMS •PRIVATE STUDIO •AMAZING TRAINERS THAT CARE!!! #tjstudios #gym #kingscross #studios #fitness #health #change #HIIT
EARLY MORNING DELIVERY 💃🏽 . 🍅 . 6 PEOPLE ORDER: . COLD POTATOE SALAD WITH HOMEMADE MUSTARD & AVOCADO DRESSING WITH PARTY JOLLOFRICE . Not everytime Normal Salad, try something a little exotic from time to time 😊 . This is was really yummy and beautiful ganished with herbs and spices. . . Do you have a Small meeting & need lunch? . Hosting guests at home? . Weekend Family meals? . Meal prep for a month or 2 weeks? . Gift meals for family or Friends? . Kindly contact us today for yourdelicious meals . . . . . . . . WHY SUMMERS CUISINE? . ORGANIC SPICES✔ . NATURAL INGREDIENTS ONLY ✔ . TRADITIONALLY MADE MEALS ✔ . BEST COOKING METHODS ✔ . . 🍅 . . To Order: DM/📞 - 07063629062 ✉ - Itssummerscuisine@gmail.com Booking Hours: 7am-7pm, Mon-Sat Note: All orders besides events require 48hours notice Pick up in Surulere Available for delivery . . . . 🍅 . . . . #nigerianfood #nigerianmeals #naijacooking #naijafood #jollofrice #naijafoodie #FoodVendor #Foodie #FoodArt #Catering #CookingTips #Tricks #Tips #SummersCuisine   #HealthyEating #HealthyMeals #FitFam   #BalancedDiet #Diet #Lagos #Delivery #OrderNow #YummyMeals #Ketodiet #MealPrep #StirFry # #WeightLoss
So much this! So many people ask what's your motivation for staying on track? Yes there's holidays coming up and always occasions you want to feel good at but when those busy social schedules go quiet my main motivation is this. I know that when I'm eating right and working out, my mental health improves tenfold #TheFlexEffect #weightwatchersuk #wwuk #smartpoints #mywwjourney #wwsupport #wwcommunity #weightloss #healthyisthenewskinny #weightwatchers #slimmingworld #healthy #fooddiary #wwdiary #weightwatchers #wwfood #healthyfood #foodblog
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