#Weightloss

50,118,988 posts

Loading...
점심식단 아침운동: 뛰기,걷기40분-마일리-복근 저녁운동:강하나스트레칭 . . . #다이어트 #다이어트식단 #다이어트운동 #식단 #운동 #diet #workout #weightloss #daily #일상
📊Paralysis By Analysis📊 • Let me know if this sounds familiar: ✔️You have 8 million things to do ✔️You never seem to get ‘em all done ✔️You always feel “behind” • You’ve got a lot that you want to accomplish so you put a lot on your plate🍽 • I get it, I’m the exact same way🙋‍♂️ • I want it all and I want it now • 😀The Happiness 💵The Success 🏖The Fun • But thinking about it, or talking about, heck even planning it only gets you so far • Yes, you absolutely should have a plan in place to reach your goals • But the REAL difference between those who have want they want and those who just keep wishing they had more is…. • 🚧The WORK🚧 • Here’s what to do to get out of your own way: • 1. Set a Goal 2. Create a Plan 3. Get to WORK • Quit planning what you want and start WORKING for it
Two small jacket potatoes cooked in the microwave with a tuna mayo salad I made this morning. Tuna, sweet corn, spring onions, cherry tomatoes and 4 syns of mayo 😊 Such an easy lunch!! •••••••••••••••••••••••••••••••••••••••••••••••••••• #slimmingworlduk #slimmingworld #weightloss #swmafia #swblogger #slimmingworldblogger #slimmingworlddiary #lunch #jacketpotato #tunamayo #slimmingworldsupport #foodoptimising #healthyeating #cleaneating #healthychoices #healthylifestyle #fooddiary #swfriends #weightloss #speedfood #freefood #swuk #swjourney #slimmingworldjourney #healthyfood #exercise #foodblogger #weightlossdiary #2019wedding #shreddingforthewedding
2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *
Keto NEEDS to have vegetables in it. If there are no vegetables, you're doing it wrong. Theoretically you don't need vegetables, but practically, that's where most of your micronutrients will come from; primarily because you won't crack grass fed meat bones, and suck them dry, etc. This is just ONE MEAL for me, but it can be split into two, if you're starting off, or making your way to one meal a day. All the best! . . . #motivation #mindset #insulin #insulinresistance #keto #lowcarb #nutrition #health #strength #strengthtraining #meditation #fitness #fitgirlsguide #fitspo #weightloss #weightlossjourney #pregnancy #fitnessinspiration #weightlifting #inspiration #omad #core #transformation #fitnesslifestyle #science #indianfood #athlete #vegetables
Jams and bread spreads contain an enormous amount of sugar, high fructose corn syrup and other preservatives.  Try using our raw wild honey as a spread on your toast or pancakes instead and feel the difference it makes to your health! . . . #safahoney  #honey  #naturalhoney  #holistic  #naturecure  #holistichealth #holisticwellness  #alternativemedicine  #naturalmedicine  #weightloss #naturalweightloss  #honeywarmwater  #sweetwaytoloseweight #weightlossjourney  #rawhoney  #honeybenefits  #nutritionist #naturalnutritionist  #nosugar
Something a bit different for lunch today as @chewie500_ will be out tonight so having a big lunch and will just have a snack this evening . Taglatelli, chicken, onions, carrots, babycorn all cooked up and mixed in with 70g of garlic and herb philli light as my healthy A (while I can lol) Was lovely and very filling 0 syns for the whole big bowl and loads of speed #sw #swsupport #swchoices #swweightloss #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldinspiration #slimmingworldonline   #slimmingworldfamily #slimmingworldtogether #slimmingtogether #slimmingworldsupport #eatwell #healthychoices #healthy #healthyfood #healthymom #weightloss #weightlossjourney #healthyoption
When you go from size 18/20 to a size 6/8... HAPPINESS ✌🏻❤️💪🏻 #88lbsdown #weightlossjourney #weightloss #ifeelgood
I love kimchi on my eggs! Tons of flavor for little calories, and it’s also a probiotic. What’s on your plate this morning?
Happy Transformation Tuesday to this hunk! - - I was lucky to speak to Travis Orbin (who rips on the drums!) of @darkest_hour_official about how he stays in shape while touring the world with his band. Simply put, he said “I bring my weights with me in the trailer”. And that’s really it folks. It’s as easy as that. Training is a lifestyle and we’re constantly after it to keep up with ourselves. It never really leaves the mind, and that my friends is a beautiful thing. Especially when you’re on the road and keeping healthy can be difficult (speaking from experience). - - If you’re unhappy or stuck in a certain situation in your life that you feel is holding you back and causing unhappiness - transform your life with fitness! It’s worth it. We all have a different reason to train whether it’s to be healthy and lose some weight, sobriety, or to let off some steam. This stuff is therapy! What’s your reason? Let me know in the comments below. 🤘🏼 - - Now offering 1-on-1 transforming personal training session packages for 8, and 12 sessions at a discounted rate. - - www.trainedbytaylor.com • • • • #health #wellness #fitness #personaltrainer #newyorkcity #greenpoint #brooklyn #newyork #darkesthour #heavymetal #drums #nightlife #nycnightlife #ripped #strong #personaltraining #entrepreneur #smallbusinessowner #supportlocalbusiness #spiritual #happy #thekingsland #musician #artist #music #mentalhealthawareness #weightloss #diet #personaltraining #trainedbytaylor
Sleep is by far the best recovery tool we've got in our disposal and yet many neglect its importance # The benefits are paramount: -increased insulin sensitivity -improved gym performance -increased life expectancy -increased NEAT -reduced hunger and many more # Sleep is no less important than training and nutrition and yet very few people actually get enough sleep on a consistent basis # Do yourself a favor and starting giving sleep the attention it needs and your body will thank you for it,not only will it improve your results in the gym but also outside of the gym # The tips above should give you a good idea about the things you should focus on to ensure that you get the most out of your sleep and have a proper sleep hygiene # Are you getting enough sleep?
TEAR THROUGH TOP UP 💉 This procedure is perfect for hollowness and dark circles around the eye area. For this procedure we used a cannula which allows for less chance of bruising. Swelling will decrease in 2 weeks. . . . #lipplumpers #lipplumping #anatomy #skingoals #rejuvenate #aestheticmedicine #australia #melbourne #lipgloss #sanctuarycovemedicalcentre #medicine #sanctuarycove #facelift #nonsurgicaljob #skinrejuvenation #harleystreet #botoxgoldcoast #vampirefacial #hudabeauty #drumedcosmetics #doctor #drumedcosmetic #cosmeticinjector #nonsurgical #weightloss #juvedermlips #wow #clinic #nurse #plasticsurgery
💥HANDY FAT LOSS FOODS💥 - 🔹If your life is anything like mine, you are probably super busy and on the go a lot. You still have fat loss goals you want to work towards, but may be finding it difficult to do the type of meal prepping we often see on IG. - 🔹I am definitely not the best cook on the planet, but the good news is, you don’t have to be a great cook to eat healthy and meet your nutritional guidelines. - 🔹I think I have all of the foods on this list in my house right now: - 🔹The individual serving containers of Greek yogurt are great to take in your lunch cooler for a snack or part of your meal. - 🔹Steamable Potatoes are my new favorite thing I think. I’ve had both the white and the sweet potato version of these, and both are 👌🏼 - 🔹Liquid Egg Whites are absolutely the best thing on the planet. They give you the protein without all the extra calories of a whole egg. BUT, before anyone hates on me about not eating the whole egg, I LOVE WHOLE EGGS TOO. I usually use 2 whole eggs and add in at least a 1/2 cup of whites for one big ass omelette that is to die for. - 🔹Tuna Packets are probably one of the best bang for your protein and calorie buck there is. 17 grams of protein for under 100 calories (depending on the variety). - 🔹Those steamable bags of veggies are a lifesaver. Nutrient values still through the roof. - 🔹When I travel, I always take Jerky with me. Super convenient, loaded with protein, and travels really well. - 🔹Rotisserie Chicken. It’s what’s for dinner in my house tonight. Best thing ever - 🔹Those bags of pre chopped salad mixes are a staple as well. Another biggie on the convenience scale - 🔹I love popcorn because it comes in 100 calorie bags. Soooo easy. You can also air pop your own and season it up the way you want. And we’re not talking about movie theater popcorn 🙄 - ➡️This list just scratches the surface with handy/convenient foods for fat loss. Save this post and keep it for some ideas. What is your favorite fat loss food for us busy folk?👇🏻
It's not eating late at night that causes weight gain, it's how much you eat (too many calories) AND what you eat (poor quality) that matters! 🤔 People have this silly notion that eating late at night or after a specific time causes fat gain. This is another myth that just won't go away. 🤦‍♂️ If people gain weight from eating late at night, it's because they eat too much AND they make poor choices (ice cream, cereal, fast foods, processed foods, etc.). 🍧🍪🥧🍩🍰🍔🍟🍕🌭🍤🍬 It doesn't matter if you eat late at night as long as you don't exceed your caloric intake and eat health-building foods like "protein and produce." 🥩🥦🥑 In fact, a case can be made for eating your largest meal of the day in the evening as your parasympathetic system is primed for "rest and digest." 🧘‍♂️🛌💤 I've eaten dinner at 10-11pm and gone to bed immediately after. It doesn't cause weight gain. 👌👍👊 Stop believing these silly and ridiculous myths that won't go away! 👈🙄 ➖➖➖➖➖➖ #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #fitness #workout #exercise #IGfitness #IGfitfam #nutrition #WeightLoss #FatLoss
4am gym session when it’s 16 degrees outside!
Dagens lunsj; Blomkålpizza med pepperoni, broccoli, rødløk, tomater og ost! En gulrot og frisk frukt! Today’s lunch; Cauliflower pizza with pepperoni, broccoli, red onion, tomatoes and cheese! A carrot and fresh fruit! 7 oz blomkålris, ferdig kokt, avsilt og «utpresset» 2 oz broccoli, løk og tomater 1 oz gulrot 2 oz pastasaus (fritt) 0,5 oz pepperoni (1/8 protein) 1 eggehvite (1/4 protein) 1,25 oz ost (5/8 protein) 1 oz parmesan (1 fett) Salt, pepper, hvitløkspulver, pizzakrydder og oregano 6 oz frukt #noflour #nosugar #utensukker #utensukkerogmel #glutenfritt #glutenfree #blelunch #blemaintenance #brightlinebites #brightlineeating #sunnmat #sunnlivsstil #sukkerfri #sukkerfritt #spisdegfri #healthyfood #healthylifestyle #healthyliving #healthylunch #cauliflowerpizza #healthycooking #blomkålpizza #lettereliv #vektnedgang #weightloss #weightlossjourney #fargerikmat #lunch #lunsj
I have been slipping up lately - it happens. And I’ve been beating myself up for it mentally, and that’s not healthy within itself. • This cute cartoon strip has so much truth in it - just because you slip up a little doesn’t mean you can’t get back on track soon enough. It’s easier said than done, and I keep trying to remind myself. • Do you ever tend to slip up on some aspect of your life and make yourself feel worse than you should? How do you push yourself back up and realize that’s life - things happen but we get back on track? • • • #journeytoselflove #quotestoliveby #youreworthit #keepgoing #keepmovingforward #keepmotivating #progress #progressnotperfection #staypositive #keepgoing #thistooshallpass #struggle #weightloss #weightlossjourney #weightlossstruggles #weightlossstruggle #weightogoleana #selflove #selfawareness #selfaware #journeytofit #fit #lift #gains #mentalstrength #youreworthit #progressing
It's Here: DAY# 10 of 10 Day Green 🍃 Smoothie Cleanse. 🎉 LAST DAY!!! 🎉 Will Post Final RESULTS Tomorrow.. . . . . . . . . . . . . . . #10daygreensmoothiecleanse #detox #cleanse #itworks #everytime #clearerskin #more #energy #weightloss #weightmanagement #plantbased #nutrition #cleaneating #eatclean #fitspo #fitsporation #healthyeating #lifestyle #change #NODIET #progress #notperfection #giddyup
2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *
#tuesdaymotivation Still unpacking and getting stuff put away from our big move. Slowly coming together. I have been eating better, not great, but not garbage. One day at a time. I hope you are all having a great week and I hope you all have a fabulous Thanksgiving. What is your favorite dish?? Mine is the noodles my mom makes from the turkey broth. We dont do gravy, we have turkey, noodles, and mashed potatoes. Then of course all the other sides, but those are the important 3. Tell me your dishes and traditions!! #comment !!! #ketogirl #keto #ketolife #ketofam #ketogenic #keepitketo #winningbylosing #fattofit #fattofab #fightgrindrepeat #ketostrong #bestrongbekindbecourageous #weightloss #losingweight #weight #feelinggood #weightlossjourney #beauty #loveyourself #livelife #gorgeous #greeneyes
Whoop, Whoop 🥳 Ich habe so allmählich meine Figur von vor der Schwangerschaft wieder 😍 Das linke Bild ist von Anfang 2014 und ich hatte mich damals relativ wohl gefühlt. Da war ich in der 12. Woche schwanger und konnte es endlich offiziell machen 😍 Leider habe ich mich während und auch nach der Schwangerschaft sehr gehen lassen. In der Schwangerschaft gab es einige Komplikationen und ich durfte und konnte die letzten Wochen nicht viel stehen und gehen. Das habe ich dann nach der Geburt lustig weiter beibehalten und bin auseinander gegangen wie ein Hefeklops 🤦‍♀️ Nun ist Victoria 4 Jahre alt und ich habe meine alte Figur fast wieder, 30 Kilo sind verschwunden. Nun sollen die nächsten 30 folgen, damit ich auch vernünftig mit ihr spielen und toben kann. Im Sommer in Freizeitparks und dort möchte ich mit ihr zusammen in Karussells und nicht sagen müssen „Mama ist zu dick, deswegen kannst du jetzt auch nicht“. Sie ist mit mein Hauptgrund, dass ich so motiviert dran bleibe. Klar, Gesundheit... aber seien wir mal ehrlich, wer macht es wegen der Gesundheit. Es sind doch meistens oberflächliche Gründe, wie z.B. besser shoppen zu können, sich attraktiver zu fühlen. Und bei mir ist es nicht anders. Vor der Gesundheit kommen wahrscheinlich noch 10 andere Punkte, weswegen ich abnehmen möchte 😉 • • #blogger #blogger_de #germanblogger #weightloss #weightlossjourney #wls #fatloss #wlsjourney #abnehmen #abnehmblog #getfit #fattofit #fitfamgermany #schwangerschaft #pregnant #schwangerschaftspfunde #me #abnahme
#HAPPYPOST 🙌🏻😍 Thankyou so much @sallys_slimming_snackbox I won a competition last week and I can truly say I am so grateful and excited to try these!! What a fab idea and will be fab on next week's #777challenge with @sw_ninja #swvegetarian #sw #swveggie #swmafia #swuk #swfamily #slimmingworldvegetarian #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldveggie #slimmingworlduk #onplan #weightloss #syns
😱🤣So this picture has accidentally sat on my personal account instead of this one for 2HOURS😱🤣 Deleted it so swiftly I didn’t even have time to copy and paste it! But what I remover saying was that I can tell even though I’ve only lost 15LBS in the last 3.5 weeks since my surgery I can see I have seriously lost the belly bloat! Which was probably 70% alcohol and 30% high fat foods in the lead up to my survey 🤣 I’m feeling positive that my body is loosing inches even though my weight didn’t change on the scales last week, I hope it does this week although I’ve heard the first stall can last up to 4 weeks 😱 #gastricband #vsgjourney #vsgcommunity #gastricsleeve #wlsbeforeandafter #wls #wlscommunity #wlstransformation #wlsjourney #bypassuk #bypasssurgery #bypass #gastricbypassuk #hastricbypasssupport #gastricbypassjourney #wlseats #vsg #vsguk #vsgjourney #vsguk #vsgfood #vsgfamily #diet #weightloss
Dreaming about a goal won’t get you anywhere. You have to take matters into your own hands and actually DO SOMETHING about it. And that is the easy part. It’s the self discipline required to stick with it that is the hardest part. Starting keto a couple weeks before thanksgiving may not have been the most fabulous time, but the reality is this.... THERE IS NO PERFECT TIME. And truth be told, if I can stick with this through the next 6 weeks of parties and tempting treats, i know i can keep with it and reach my goal in 2019! Besides, if I had waited til January, that just would have meant more pounds and more work! Right? Seize the day! My parents always taught me to not put off to tomorrow what can be done today. And that’s very true… So here we go tomorrow begins week three and my next weigh in. I can’t wait! #keto #ketoinkc #ketoweightloss #ketodiet #success #determination #notlazy #goals #weightloss #inspiration #workinprogress #work #notsupposedtobeeasy #changeyourlife #changeisgood #kansascityketo
The struggle is real. I have lost the food battle me and food are inseperable thats why I wake up at ungodly hours for gym and also do gym twice a day. Kuyaniwa sbali. #healthylifestyleNot #Weightloss
So excited to share this little win! I am back to the weight I was before I went off track (and stayed there a few months.) 225 and counting! Everything else is new weight loss!!
This is how to make a quick meal you can have alone or share with friends. You can have a better, body, life and future at Lacyweston.com & Transformyourreality.com or tap link in bio. *************************************** Make the connection with my paperback or audible book Transform Your Reality and allow your history and foundation to be your platform to build you up to reach your goals and dreams. Go to Transformyourreality.com **** Author and producer of Transform Your Reality the book, song and steps. World champion that said absolutely no to steroids! Owner of one of the longest running fitness studios in Southern California with over 200,000 hours of working with clients, couples and groups. Transformyourreality.com **** #youcandoit #transformyourreality #lacyweston #love #believeinyourself #change #betterbody #inspired #mentalhealth #fitfam #fitnesslifestyle #selfhelp #eating #weightloss #eatingdisorder #workouts #homeworkouts #muscle #eatwell #betterbody
Join my Essential Nourishment Program when you begin your oily journey FREEE. This will truly change everything for you. Join the fun, become part of a movement + get ready to feel better more often. Keep reading to learn how you can join today 👇🏼 . . For all my babes already in the program + for those who are ready to join, I wanted to share with you that I am in the process of creating a ‘New Year, New You’ wellness challenge for all of us to help us step into 2019 feeling the absolute best + empowered in our pursuit of optimal health + wellbeing ! It’s going to be SO good 😍 . . I am so happy to have you a part of this ever growing community of oil users + wellness seekers. . . As a Nutrition, Fitness + Energy Expert I will be teaching you some pretty awesome stuff one on one + within our private community. There will also be many others on the team who will be offering their expertise in the land of oils and wellness. . . We will have group live coaching, weight loss + wellness challenges, there will be recipes, essential oil education, natural skin care education, gut health + hormone education, mindfulness practices, plus so much more !  You will also get an in-depth one on one wellness consultation with me ♥️ . . We are so excited to be offering this. Its going to be informative, transformative, high vibe and SO much fun ! Massive value with a 360 degree approach to feeling good from the inside out, allowing you to drown out the noise of information overwhelm so you can save money + make make yourself a priority . . If you aren’t a whole sale customer yet, this is by far the best month to join 👇🏼 . . When you begin your oil journey this month of ‘giving’ you will receive $50 in free oils for next month, 25% off retail price, exclusive gifts from me this month like your choice of a FREE balance deodorant OR On Guard Whitening Toothpaste + FREE enrollment into my Essential Nourishment Program when you sign up your wholesale account with ANY starter kit . . DM me to learn more + to begin your oil journey today ♥️ . . Feel better. Look better. Live better. Together #essentialnourishment
#transformtuesday kelly completed my first 30 day program 🙌🏻 She wasn’t sure about the hype her husband and his friends were all going on about it so decided to give it a blast 🚀 It’s all true She can’t believe the difference with in myself in 30 days 👊🏻 Having lost over a stone 😃😂 🙌🏻 Has so much more energy for ever day tasks and my family 👌🏻 It is such a relief losing the weight is 👍🏻 it was starting to get her down a lot , but not anymore 😉 She now goes for a run in the mornings a few times week 🏃‍♀️ has high energy and sleeps so much better she can really enjoy my weekends all the nice foods 🐽 with out worrying that I’m going to gain weight . I’m really looking forward to what the next 30 days brings 💪🏻👊🏻
This week’s quick workout focuses on chest and triceps 💪🏼. 45 seconds on/15 seconds off. How many rounds can you get in today?! Tag a mama friend who needs a #quickworkout in her life. ✅skull crushers ✅Wide mountain climbers ✅chest fly ✅triceps Push Ups ✅incline Push Ups ••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #beyourself #confidence #motivation #transformation #postworkout #postworkoutmeal #nutritionplan #recipes #weightloss #weightlossmotivation #athomeworkouts
Still can’t get over how realistic the texture of these is 🐟
Fried Bulgur Wheat kinda day!
I'm MIKE JONESSS.
Who knew I had such a long neck 🤷🏼‍♀️ ⬇️110lbs #diettransformation #weightloss #transformationtuesday #diet
next page →