Ready to drop some pounds?? Can you make a commitment for 21 Days to transform your body?? 🤔🤔 My 21 Day #BodyGoals
Challenge includes both workouts & a meal plan to get you on the RIGHT track to reaching your goals! 🤗🤗Workouts can be done @ home or gym, all you need is a set of weights (dumbbells) 💪💪 Video demonstrations are included so you know proper form & technique for exercises 🏋🏽♀️ I even included exercise modifications for advanced exercises so this challenge is for EVERYONE! It’s only $25 to join the challenge! 😆😆😆 Comment e-mail address below or send it to me via direct message & I will send you an invoice 💪 Once payment is received, the challenge will be sent directly to your email! ☺️☺️Now let’s reach these #BodyGoals
👊👊 #beforeandafter #weightloss #cardio #motivation #fit #mealplan #healthy
💥Getting clients for October - November💥
Little tight on money? No longer a problem!
💵Remember, I’m probably the only coach who works completely within your budget!
Plus, no commitments! -
But NOT FOREVER!
Take advantage NOW and schedule a call with me to see how I can help you within your financial abilities!
📧DM or email: firstname.lastname@example.org
Or fill out a form at: 🌎trainedbynik.com/services
GIVE YOUR BODY A REASON TO CHANGE!!! 👉 Fill out my Application in my BIO to APPLY & START Your TRANSFORMATION 👈
DON'T WAIT FOR SHIT TO MAGICALLY FUCKING HAPPEN!!! INCREASE YOUR CONFIDENCE!
INCREASE YOUR ENERGY!
BE A POSITIVE ROLE MODEL FOR YOUR CHILDREN!
BE MORE CONFIDENT IN THE GYM!
STOP THE GOOGLE STRUGGLE!
FINALLY, REACH YOUR GOALS YOU'VE BEEN DREAMING ABOUT!
ARE YOU SICK AND TIRED OF GOOGLING TO FIND OUT HOW TO FINALLY LOSE WEIGHT?! When was the last time you felt HAPPY?
When was the last time you felt happy with your health, fitness, and body?
How long has it been since you felt your best?
Have you tried EVERYTHING to lose weight and are you losing hope?
Have you spent too much money and time on shit that doesn't work?
Do you love exercising, but put it at the bottom of your to-do list?
When's the last time you felt like YOURSELF?
Are you putting everyone else first?
Are you suffering from low self-esteem, low self-confidence, depression & anxiety?
I felt all of this after gaining my Baby Weight!!! But... I had a breaking point...I had ENOUGH!!! I hired a Coach...worked my fucking ass off...and now I'm enjoying the benefits!!! Increased Self Esteem
Increased Self CONFIDENCE
I feel like MYSELF again!
If you feel connected to this post in any way...like, comment, share & private message me!
Let's start your TRANSFORMATION TODAY!
Follow a STRUCTURED Meal Plan!
Hire an experienced COACH!
DO THE WORK 👊👊👊 #transformation
Just over one year ago I stumbled across my first marketing opportunity. And I wanted it bad. But life had other plans for me. And I felt like a failure for not being able to take it. But now I know why, because if it wasn't for that, I would never decide to take this one. And now I know that sometimes you just have to trust in your life, trust in your path, trust yourself. Because life will forever take you places you never expected to visit. And one thing I learned is that resisting what is meant for you will create inner conflict. So just go with it, don't take life too seriously, you won't make it out alive anyway so you might as well have a good time ♥️
Chop chop! I really love helping my Mom in the kitchen, but she gets stressed because she thinks that I'm going to cut my fingers.
I never thought I would want to show my "before", but I'm so giddy about losing 10lbs! I started my dieting pretty silently in late June. Now, 3 months later, I have lost over 10lbs.
I honestly can't believe I let myself go that much, but I tend to eat a lot when I'm happy--unlike most people. When I'm sad or depressed I don't want to eat anything. So, I was just happily eating everything in sight because my life was going so well. Then, I had a rude awakening when I didn't feel comfortable in a bikini anymore. So I made a change!
This is all from calorie restriction. I have not been going to the gym, as my gym's opening date got pushed back, but the new gym is officially opening up in just one week! Also, that means I will be working with a personal trainer too, which I am so excited about. I can only imagine that my results will continue to be better :) Here's to the next three months of even healthier choices! 💪
Nothing better than a #acaibowl
with strawberries, protein powder, coconut and cacao nibs to start my day :)
We're just two short weeks away from the @themusclequest
NPC Colorado Muscle Classic!
We will be doing FIVE GIVEAWAYS at this show! These will be five separate stacks of products. Each of these will be over $100 in value! -- we will announce these stack giveaways soon!
For all competitors, we will have some sweet (literally) prizes for each of you as you step off stage!
There is still time to register -- please head over to http://musclequest.com/events/npc-supplement-giant-colorado-muscle-classic-2/
Colorado's Discount Nutrition Superstore - LIVE GIANT!
Ready to end the week as well as I started it. Don't let the weekend become your weak end!
🍁It's here! 🍁
The limited edition pumpkin spice flavor of my daily shakes have arrived! These babies sold out in less than 24 hours!!😯 And they may not be returning. (Keep reading 👇 to see how you can try a sample)
Now I'll admit, I am NOT a diehard pumpkin lover. 🤷♀️ If I have one small slice of pumpkin pie I'm good for the season! But since it's my favorite superfoods, I just needed to try them!
But I want to share a little a with you!
So I've decided the first 🖐 people that sign up by Sept 30 will receive 2 FREE sample packets to try out!
Want more info? Comment below or message me! [I'll be going live on my facebook page a little later for my first tasting!]
Food solves it all 💯 NewVideoOut link in bio 🔥