#Weightloss

48,514,000 posts

Loading...
⚡️LEG DAY⚡️ legs ✅ before meeting the cabinet guy at 9 this morning. My days seem so crazy with the normal work mom stuff and building a house ourselves. If I don’t do it first thing, it would not get done!! I often hear I don’t have time to workout! I get it! We are busy! You have to schedule it in! We have 30 minutes workouts and you don’t even have to leave the house. I get up 30-40 minutes earlier and knock it out. Join me!! Your heart ♥️ will thank you for it! 😘 . . . . . . #homeworkout #workoutvideo #legday #instavideo #maketime #schedule #routine #habit #selflove #healthy #commitment #consistent #fit40 #mom #momoftwo #countrygirl #farm #better #bestlife #nurse #weightloss #weightlosstips #fitness #weightlossjourney #fitnessjourney
This is for People in Metro Atlanta! Want to workout with me in person on Saturdays? I'll be having Saturday sessions in Atlanta(Piedmont Park @9a and Stone mountain park @11am ). It's $225 a month and on top of that....I'm going to let you have my online workout program free! To join send $225 through the cashapp using $kenyacrooks and tell me which location you'd like to join. #weightlossjourney #weightwatchers #fckbeingfat #tryingtoloseweight #weightloss #blackwomendoworkout #KENYACROOKS #KENYAFIED #ad
Dinner tonight was comfort food. Meatball bake, butter spinach and parm @nupasta with a side of steamed green beans. Delicious and now I am super full!! #lowcarbdiet #keto #lowcarb #ketodiet #meatballs #greenbeans #cheese #speghetti #noodles #lchf #spinach #ontrack #weightloss #day1
Tonight I tried on a 28" corset,. I cannot even tell you how amazing I feel! If anyone knew me or met me between the ages of 13 - 35 I would NEVER EVER have thought I could be this girl! I look like a fricking Vampire princess and I honestly cannot believe it! I may have had a lot of happy tears!! 😭😍✨ I'm so happy right now!! Also I have stars on my face! ✨😉 #vampireprincess #corset #tattoos #girlswithink #tattooedgirls #sohappyrightnow #notevenatmyleanest #starsonmyface #weightloss #transformation #9stonedown #goth #gothladies 😊❤️✨ xxx
Day 22: Today Scott and I posted our best time yet at 35:44 and we finished 4th and 5th! I wore #36 in honor of @jerome36bettis one of my all time favorite @steelers ! Today was about more than @abscott42 and I and our best times on a 5K...it is about courage, determination, friendship, dedication, the kids camp, and prostate cancer awareness via @septembeard . It goes even deeper for Scott and I...if you wanna hear the story just pull up a chair and ask us sometime. Thank you to Community Connections, Inc. For putting this great race on and allowing us to be a part of it. Remember friends...just keep moving forward. What’s next for Scott and I? Stay tuned! STP: Beards and Barbells #colormeforcampmiraposa #5k #princeton #wv #running #run #prostatecancer #fightprostatecancer #prostatecancerawareness #septembeard @grille36 #beardsvscancer #beard #beards #stp #beardsandbarbells #vikingdungeon #makeadifference #fitness #weightlossjourney #weightloss
SWEAT IT OUT SATURDAY❗❗❗ ▫️▫️$40 DETOX SESSION▫️▫️ -Had a busy week & couldn't make it to the gym? - Tired of the same old cardio routine? -Had a long weekend of binge eating & drinks with your friends & need to detox your body? -------- 📊 I HAVE A SOLUTION FOR YOU HERE AT @phibodycontouri ! ♡ The detox sauna is your quick solution to keeping you on track with your health & fitness goals! I offer the sit in DETOX SAUNA which burns 800-1800 calories, pulls heavy metals & toxins from the body & is EQUIVALENT to working out 3-5x a week 😳💪🏼 ♡ The detox sauna is great for weight loss, relieving stress, improves skin tone, helps acne scars,blemishes, & improves eczema. 📆 BOOK TODAY!!📆 Https://phibodycontouring.as.me #phibodycontouring #prettyhairincbodycontouring #weightloss #dallaslaserlipo #dallasbodycontouring #fitnessmotivation #detox #fitnessgirl #fitnessjourney #healthwellness #detoxsaunablanket #detoxsaunasession
Want to Workout like a SUPERSTAR? Limited Spaces Available for One on One workouts for KENYA CROOKS! This is only for people in Metro Atlanta. Get 8 one on one Sessions for $1000 a month! Dm/inbox me instagram @THEKENYACROOKS with #oneonone if you want to lose 25 lbs in the next 30 days and let's get you KENYAFIED! #weightlossjourney #weightwatchers #fckbeingfat #tryingtoloseweight #weightloss #blackwomendoworkout #KENYACROOKS #KENYAFIED #ad
Ready to drop some pounds?? Can you make a commitment for 21 Days to transform your body?? 🤔🤔 My 21 Day #BodyGoals Challenge includes both workouts & a meal plan to get you on the RIGHT track to reaching your goals! 🤗🤗Workouts can be done @ home or gym, all you need is a set of weights (dumbbells) 💪💪 Video demonstrations are included so you know proper form & technique for exercises 🏋🏽‍♀️ I even included exercise modifications for advanced exercises so this challenge is for EVERYONE! It’s only $25 to join the challenge! 😆😆😆 Comment e-mail address below or send it to me via direct message & I will send you an invoice 💪 Once payment is received, the challenge will be sent directly to your email! ☺️☺️Now let’s reach these #BodyGoals 👊👊 #beforeandafter #weightloss #cardio #motivation #fit #mealplan #healthy
I ate 4 slices of pizza today and I feel rlly fat but overall today was a pretty good day :’) I hope My anxiety won’t ruin it when I go to sleep :// . . . #hipbonesplease #thin #goals ❤️ #small #waist #prettygirls #nofood #bodycheck #notme #notproana #weightloss #skinny #delicate #bones #arms #thinspiraton #ana #mia #ed #soon #pls
This showed up today in my FB timeline from 4 years ago. I don’t know about y’all but #mealprep was absolutely key for me in my early days of this #ketolifestyle . It took all of the guess work out of the equation for me and it really helped me carve out some semblance of a #menu and game plan. Sure worked and continues to work for me. 👍🏾 • • #ketodiet #ketogenicdiet #lchf #keto #ketotransformation #ketofood #ketogeniclife #ketolifestyle #ketoworks #ketoweightloss #ketosis #ketosisdiet #ketolife #intermittentfasting #ketofam #ketoaf #weightloss #ketogains #highfatlowcarb #highfat #ketogoals #ketoforthewen #livingmybestlife
I am so proud of this beautiful lady, she's a long time friend and facebook fan, she sent me these pictures and said the tips from my page helped her achieve her body goals, the scale only showed her 2kg off, but her waist line said otherwise 💃💃💃💃💃 I'm so glad she shared her progress with me, it encourages me and let's me know my posts and content is worth it to someone. ====================== On Shapeup with Mrsmurphy, you have nothing to lose but excess fat 😀😀 Call/Whatsapp 08064601880 , +2348064601880 , DM or email : shapeupwithmrsmurphy@gmail.com .💯💯 ._____________________ _____________________. It works like Magic and we are World wide 🤗🤗💯💯 _____________________. #shapeupwithmrsmurphy #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fitfamnaija #strongnotskinny #foodismedicine #hustlersquare #fitfamng #fitnesscoach #nigerianweightlosscoach #naijabrandchick #healthyeating #healthy #healthyfood #healthymom #womeninbusiness #weightlossjourney #weightlosstransformation #lagosweightlosscoach #healthylifestyles #beforeandafterweightloss #lagosbrand #womenempowerment #itworkslikemagic
Flexin' 💪. "Muscles are teared at the gym, Fed in the kitchen, Built in bed." (Still struggling to get 7 hours sleep.) I love how the pump stays and makes you look jacked!!! I severely dislike it that by the time I'm home, pump fades. A good muscle pump last a couple of hours before slowly disappearing. But that's temporary as two days later, after recovery, the lean stays. 😍😍 - - - #gymlife #gymaholic #gym #gymrat #motivation #beastmode #weightloss #transformation #weighttraining #fatloss #workingout #healthier #fitstagram #fitspiration #fitspo #bodyweighttraining #liftheavyshit #strengthtraining #bodyweightworkout #exercises #hiit #leanmuscle #gains 💪 #burncalories #flexing #biceps #bicepsday #tricepsworkout #armsday #bodybuildinglife
The more I fed my excuses the more I delayed getting to a better version of myself. FUC*K EXCUSES! I deserve better and I’m willing to WORK! #mindset #saturday #weightloss #weightlossjourney #fatloss
22.9.18 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ W A T E R⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 1,4 L / 1,5 L ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #magenbypass #magenverkleinerung #Schlauchmagen #sleeve #abnehmen #weightloss #recovery #fitbitflex2 #kaloriendefizit #weightlossjourney #weightlossdiary #abnehmblog #abnehmmotivation #abnehmen2018 #abnehmtagebuch #abnehmtipps #foodblog #kalorien #kalorienzählen #kalorienarm #calories #diet #yazio #gesund #gesundabnehmen #gesunderezepte #gesundeernährung #healthy #healthyfood
Chicken tikka salad 🥗 for 3sp! I grabbed this before I started work ready for when I have some food later on when Work has settled down! Monday morning can’t come quick enough 😭 . . . . . . . #weightloss #fooddiary #weightloss2018 #weightwatchersflex #weightwatchersfood #support #healthy #healthyeating #mywwflex #ww #wwuk #mywwjourney #weightlossjourney #healthyfood #mywwflexdiary #mywwflexdiary
Day 20/30 🔥🔥 The ab and stretch exercises from today's workout were low impact, but damn did they burn! Post workout quickly turned day full of coffee, cleaning, planning, &The Office 😍 Have a great Saturday!! . #Saturday #WeekendVibes #IM30 . . . . . . . . . . . . . . . . #SpiritJunkie #Fitspo #AnxietyWarrior #FlexibleDieting #WeightLossInspiration #IIFYM #MealPlan #MealPrep #FatLossTips #TIU #BBGResults #RegisteredNurse #Mindfulness #RaiseYourVibration #GoodMorning #GirlsWithCurves #LongHairDontCare #WeightLoss #CleanEating #DogMom #CoffeeAddict #Meditation #CannabisCommunity #Hairgoals
Time flies. ✈✈ Thinking back to this gorgeous meal a few weeks ago at the @fairmontwaterfront ARC restaurant. Salmon was quite overcooked if I am honest but at least it was a healthy keto meal! You can eat out and be healthy, even with intollerances, allergies and restrictions! HAPPY SATURDAY. - - - - - #finedining #ketotransformation #ketomeals #fitgirls #leanin15 #vegetables #foodporn #girlsthatlift #gymgains #proteinpacked #seafoodlover #ketogirl #freefromfoods #healthymeals #dairyfree #glutenfreemeals #fitfam #foodporn #foodiesoflondon #foodblogger #instafood #ketolover #ketolife #weightloss #eatcleantraindirty #foodinspo #saynotoprocessed
Spent my morning with 13 awesome ladies at @vampstrengthwellness running the Circuits of VAMP CAMP!!! Totally inspirational! #bethebestyou #womensgym #surreybc #whiterockbc #bodytransformation #weightloss #itsvamp @itsvamp_rach @kendahlseller
Tre men da tarde de Master Class en @fortxbox con el turno de TRX FUNCTIONAL...!!! 👏👏👏 Dos mega circuitos con las mejores herramientas de Entrenamiento Funcional!!! 💣💥💣💥💣💥 Gracias a todos los que participaron de esta gran Jornada de Entrenamientos!!! 🔥🔥🔥🔥 Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon ñ#endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #argentina
Fakeaway Indians for us tonight 😋 creamy tikka masala, pilau rice and sw chips. Unreal mate 😍🤣 #healthy #weightloss #fitness #journey #progress #calories #diet #exercise #training #macros #nutrition #mfp #iifym #slimmingworlduk #slimmingworld
Late but WEIGH IN RESULTS -0.5 loss!!! Yay after a week from hell, this is good. Next week I hope it’s 2lbs loss but we will see! Hope everyone’s weekend is fabulous xoxo. - Harlie x x x #slimmingworld #weightlossjourney #slimmingworlduk #happy #selfie #weightloss #results
When you are shopping all day and there is a comfy chair...you rest!!! Lol 😜 ••••••••••••••••••••••••••••••••••• #healthymom #momlife #nopainnogain #fitgirl #weightloss #fitfam #shopping #fitness #fitgirls #cardio #liftheavy #dedication #motivation #fat2fit #badass #hardwork #workhard #strong #strongmom #strongwomen #strongnotskinny #strongAF #nopainnogain #healthy #momswholift #struggle #truth #swolelife #singlemom #gymlife
22.9.18 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ C A L O R I E S⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 79g Protein 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ To live a creative life, we must lose our fear of being wrong. ~Anonymous ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #magenbypass #magenverkleinerung #Schlauchmagen #sleeve #abnehmen #weightloss #recovery #fitbitflex2 #kaloriendefizit #weightlossjourney #weightlossdiary #abnehmblog #abnehmmotivation #abnehmen2018 #abnehmtagebuch #abnehmtipps #foodblog #kalorien #kalorienzählen #kalorienarm #calories #diet #yazio #gesund #gesundabnehmen #gesunderezepte #gesundeernährung #healthy #healthyfood
💥Getting clients for October - November💥 - Little tight on money? No longer a problem! - 💵Remember, I’m probably the only coach who works completely within your budget! - Plus, no commitments! - But NOT FOREVER! - Take advantage NOW and schedule a call with me to see how I can help you within your financial abilities! - 👇🏻👇🏻👇🏻 📧DM or email: trainedbynik@gmail.com - Or fill out a form at: 🌎trainedbynik.com/services
When your whole life revolves around becoming a healthier and stronger you. I’m out here training like a animal shout-out the foam roller and cold showers. I’ve honestly lost count of how many reps I’ve done. 1 hour and 20 minutes left 🦅#fitness #life #motivation #healthy #workout #weightloss #cardio #healthylifestyle #weightlossjourney #facts #workoutmotivation #nike #dgk #puma #health #love #passion #healthnut #mood #happy #reps #blessed #amen #weightlosstransformation #gym #gang #fuck #hashtags
I know it has been really quiet on this account, but I swear I'm still rocking! Lost 57 pounds so far and I'm the happiest I've been in a very long time. I enjoy shopping for clothing so much now, I'm excited to try out different styles and colors (I mostly wore black only before) and I'm feeling more confident. This journey was the best I did for myself in 2018. I'm currently at 68.9kg and aimimg for 60kg. Let's go! #weightgoal #weightlossjourney #weightloss #weightlossstory #weighin #weighinday #fatloss #fatlossjourney #diet #lost50lbs
Treat day run down... B - little coffee/homework date with my eldest 👱🏻‍♀️ L - kfc picnic in the car with hubby ☔️ D - Then just what the doctor ordered hot and spicy ramen noodles 🤧 no bland super noddles over here!! . . #weightwatchers #weightwatchersuk #wwfooddiaryuk #mywwjourney #ww #wwuk #wwonline #wwsupport #wwfamily #wwukfamily #wwsmartpoints #smartpoints #wwflex #wwflexplan #wwgoldmember #weightwatchersflex #theflexeffect #wwflexpoints #smartpointsww #wwsisterhood #weightwatchersonline #wwmaguk #weightloss #weightlossjourney #smartpointsww #wwcommunity #mrshunter1202ww
GIVE YOUR BODY A REASON TO CHANGE!!! 👉 Fill out my Application in my BIO to APPLY & START Your TRANSFORMATION 👈 DON'T WAIT FOR SHIT TO MAGICALLY FUCKING HAPPEN!!! INCREASE YOUR CONFIDENCE! INCREASE YOUR ENERGY! BE A POSITIVE ROLE MODEL FOR YOUR CHILDREN! BE MORE CONFIDENT IN THE GYM! STOP THE GOOGLE STRUGGLE! FINALLY, REACH YOUR GOALS YOU'VE BEEN DREAMING ABOUT! ARE YOU SICK AND TIRED OF GOOGLING TO FIND OUT HOW TO FINALLY LOSE WEIGHT?! When was the last time you felt HAPPY? When was the last time you felt happy with your health, fitness, and body? How long has it been since you felt your best? Have you tried EVERYTHING to lose weight and are you losing hope? Have you spent too much money and time on shit that doesn't work? Do you love exercising, but put it at the bottom of your to-do list? When's the last time you felt like YOURSELF? Are you putting everyone else first? Are you suffering from low self-esteem, low self-confidence, depression & anxiety? I felt all of this after gaining my Baby Weight!!! But... I had a breaking point...I had ENOUGH!!! I hired a Coach...worked my fucking ass off...and now I'm enjoying the benefits!!! Increased Self Esteem Increased Self CONFIDENCE More Energy STRONG I feel like MYSELF again! If you feel connected to this post in any way...like, comment, share & private message me! Let's start your TRANSFORMATION TODAY! Follow a STRUCTURED Meal Plan! Hire an experienced COACH! DO THE WORK 👊👊👊 #transformation #weightloss #fatloss #motivation #inspiration #nicoledoumont www.elitefitnessteaminc.com
Finishing on 3 syns 😌 having under 5 syns for next couple of days till weigh day due to the cocktail night 😁 #slimmingworld #healthyfood #weightloss #healthy #food #slimming #slimmingworlduk
Lunch was just a Fibre One bar (4) & a yoghurt as I didn’t fancy much! ☺️ Went to the cinema and had pombears (4) and popcorn (2)! Dinner was SW meatballs (cause I accidentally ate the sausages that was meant for dinner, for breakfast 😂) with mash, veggies and a bit of gravy (1)! Ending today on 11 syns. All I’ve gotta do is be good tomorrow and I’ll smash my weigh in on Monday 😁 #swaccount #slimmingworldlife #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworld #slimmingworldfollowers #slimmingworldfamily #slimmingworldsupport #slimmingworldmeals #slimmingworldfriends #swlife #weightloss #weightlossjourney #journey #4stonedown #4stonelost #4stone #4andahalfstonegone #4andahalfstonedown
Just over one year ago I stumbled across my first marketing opportunity. And I wanted it bad. But life had other plans for me. And I felt like a failure for not being able to take it. But now I know why, because if it wasn't for that, I would never decide to take this one. And now I know that sometimes you just have to trust in your life, trust in your path, trust yourself. Because life will forever take you places you never expected to visit. And one thing I learned is that resisting what is meant for you will create inner conflict. So just go with it, don't take life too seriously, you won't make it out alive anyway so you might as well have a good time ♥️
Bolo de cenoura saudável 🥕 . Bata no liquidificador 1 cenoura média com 3 colheres de óleo de coco e 3 colheres de água até ficar bem líquido, adicione 4 colheres de leite em pó e 1 colher de farinha de aveia, misture bem, adicione 1 colher chá de fermento e pedaços de chocolate 50%. Leve ao forno 180 graus até dourar e coloque mais chocolate por cima! 😍😋 deixacomanutri #Repost @tanistocco #receitasdeixacomanutri #reeducacaoalimentar #follow #saude #followme #vidasaudavel #instagood #instatop #toplight #alimentação #healthyliving #receitasfit #strong #novocorpoemconstrucao #fitgirl #30tododia #cleaneating #nutrition #motivacao #tagsforlikes #comidadeverdade #mudançadehabitos #emagrecercomsaude #weightloss #emagrecimento #nutricionista #deixacomanutri
I love that my husband supports me, no matter what. He has watched my struggle with food & weight since 2005. He constantly tells me how proud he is of me losing 130 pounds & how inspiring it is. Though he might not completely understand why I am still unhappy with my body (thanks loose skin 😕) he has told me he supports me in whatever I decide....if I feel skin removal is necessary, we will figure out the finances. The fact that he would sacrifice his own dreams in order to make mine come true is beyond unbelievably kind ❤💞😍 I'm so blessed to have so much support #looseskin #blessed #lifeafterweightloss #weightloss #beforeandafterweightloss #weightlosstransformation #weightlossmotivation #gettingstronger #gettinghealthy #gettingfit #loved #losinginches #losingweight
22.9.18 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ F O O D⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The last leftovers from my first meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ This took me 9 min to eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Things work out best for those who make the best of how things work out. ~John Wooden ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #magenbypass #magenverkleinerung #Schlauchmagen #sleeve #abnehmen #weightloss #recovery #fitbitflex2 #kaloriendefizit #weightlossjourney #weightlossdiary #abnehmblog #abnehmmotivation #abnehmen2018 #abnehmtagebuch #abnehmtipps #foodblog #kalorien #kalorienzählen #kalorienarm #calories #diet #yazio #gesund #gesundabnehmen #gesunderezepte #gesundeernährung #healthy #healthyfood
Sweet treat, Roulade 😍 -5 eggs separated 🥚 - whisk whites until peaks have formed - add in 2 tbsp sweetener and vanilla essence - fold in yolks - spread on greaseproof paper baking tray, bake until golden - mix quark with essence and sweetener, chop strawberries, spread on baked base - roll up, chop and serve 😍 🍓 #roulade #SlimmingWorld #lowsyn #sweettreat #amazing #strawberry #cake #nom #healthy #littlethings #theyseemerolling #slimmingworldfamily #strawberries #recipe #inspo #weightloss #amycooks #amyskitchen
Chop chop! I really love helping my Mom in the kitchen, but she gets stressed because she thinks that I'm going to cut my fingers.
Going into the weekend like 🤘🏼😂 #voodoodoll
I never thought I would want to show my "before", but I'm so giddy about losing 10lbs! I started my dieting pretty silently in late June. Now, 3 months later, I have lost over 10lbs. I honestly can't believe I let myself go that much, but I tend to eat a lot when I'm happy--unlike most people. When I'm sad or depressed I don't want to eat anything. So, I was just happily eating everything in sight because my life was going so well. Then, I had a rude awakening when I didn't feel comfortable in a bikini anymore. So I made a change! This is all from calorie restriction. I have not been going to the gym, as my gym's opening date got pushed back, but the new gym is officially opening up in just one week! Also, that means I will be working with a personal trainer too, which I am so excited about. I can only imagine that my results will continue to be better :) Here's to the next three months of even healthier choices! 💪
French Team, world Team - - Aujourd'hui nous avons représenté la France à #extravaganzaParis2018 . - - Formation de très haut niveau avec les médecins les plus réputés au monde. - - #herbalifenutritioninstitute #CoachSeifTani #herbalifenutritioncoaches #CoachBienÊtre #HerbalifeNutrition #nutrition #happier #lifeisgood #NutritionFitCoaching #Sport #Motivation #Résultats #nutritionsaine #healthylifestyle #eatclean #healthy #weightloss #healthyfood #Sport
Nothing better than a #acaibowl with strawberries, protein powder, coconut and cacao nibs to start my day :)
We're just two short weeks away from the @themusclequest NPC Colorado Muscle Classic! _ We will be doing FIVE GIVEAWAYS at this show!  These will be five separate stacks of products.  Each of these will be over $100 in value! -- we will announce these stack giveaways soon! _ For all competitors, we will have some sweet (literally) prizes for each of you as you step off stage! _ There is still time to register -- please head over to http://musclequest.com/events/npc-supplement-giant-colorado-muscle-classic-2/ _ Colorado's Discount Nutrition Superstore - LIVE GIANT!
Happy Saturday!✨ . Ready to end the week as well as I started it. Don't let the weekend become your weak end!
🍁It's here! 🍁 The limited edition pumpkin spice flavor of my daily shakes have arrived! These babies sold out in less than 24 hours!!😯 And they may not be returning. (Keep reading 👇 to see how you can try a sample) Now I'll admit, I am NOT a diehard pumpkin lover. 🤷‍♀️ If I have one small slice of pumpkin pie I'm good for the season! But since it's my favorite superfoods, I just needed to try them! But I want to share a little a with you! So I've decided the first 🖐 people that sign up by Sept 30 will receive 2 FREE sample packets to try out! Want more info? Comment below or message me! [I'll be going live on my facebook page a little later for my first tasting!]
Food solves it all 💯 ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ NewVideoOut link in bio 🔥
next page →