#Weights

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More amazing feedback from our great customers! Have you tried joov yet?💪🏻 . #joov #joovmusclerub #running #weights #marathon #enduro #cardio #legs #legday #training #fitness #gym #crossfit #health #recovery #warmup #relax #run #crosscountry #natural
Don't be scared to be alone at the gym! #gym #gymrat #weights #mirrorselfie #gettingreadyforsummer #
I haven’t posted in awhile because life has been hectic. Still keeping up with fitness and starting college this fall. Great things coming my way #friday #motivation #motivated #thingstocome #great #things #fit #fitfam #fitfamily #fitness #fitnessmotivation #gains #muscle #weights #back #biceps #abs #hiit #stayhungry #achieve #everything #you #could #dream #of
Today I feel blessed Blessed to be where i am right now Blessed with the people i have in my life And blessed to have a coach that deals with my insecurities and lack of confidence I’m too hard on myself, but I think we all are. And i’m so incredibly grateful to have @orenwhitingfitness as my coach because he deals with it. He doesn’t just deal with it, he comforts me and encourages me and never gives up on me, even when i’ve given up on myself Came in today not very confident but left more than happy with where i’m at. Since i’ve started i’ve dropped almost 4% body fat and lost 7lbs of fat and gained 2lbs of muscle numbers are dropping folks and couldn’t b more pumped Putting in the work to get the results Go get yourself a coach you can be comfortable and open with. I’m even more excited for the weeks to come✨
#flexfriday well lighter on weights today but did something biceps n shoulders broke cardio into two 15 min sessions on elliptical since I’m still tired ... something is always better than nothing#instastory #weightlossjourney #weightlosstransformationinprogress #beastmode #nevergiveup #cardio #weights
I’m back😁 I was MIA for a week, but I had family visiting and I kinda slacked on working out, but my eating wasn’t horrible! I did get my steps in, we had a Universal day, and an Aquarium day. Didn’t gain any~didn’t loose any! Anyway, Since my legs are shaping up~I’ve been wearing shorts. I haven’t felt confident enough to do that in a few yrs 😁♥️#thickthighssavelives #tan . . . . . #weightlossjourney #mylife #me #fitness #lifestyle #health #cardio #weights #planetfitness #me #determination #hardwork #persistence #guidance #encouragement #accountability #teammawana ♥️
The sweat patches showin’ I did some serious work today 💪🏽. . . . . . . . #healthygirl #healthylifestyle #bootyday #bootysweat #killingit #day1week4 #goingstrong #girlswholift #legday #workout #weights #shamelessselfie
Friday vibes....about the only thing I have done today is get upper body session done at the gym 💪🏻sometimes you just wanna chill about the house 🏠😀 #friday #fridayvibes #fridaynight #gym #gymtime #gymlife #gymlifestyle #fit #fitfam #fitspo #fitness #fitchick #instafit #instagram #instadaily #instafitness #bodybuilding #bikini #training #weights #nike #newcastle
It’s official!! The LIIFT4 exclusive coach test group has become the largest test group ever!!! YOU can still be a part of it!! When you sign up as a coach while getting the LIIFT4 bundle you will automatically be invited to participate with direct access to Joel himself!!! If you already have LIIFT4 and want to become a coach, let’s chat!!! #coupleswholift #liift4 #liift4life #liift4testgroup #mom #summer #cardio #hiit #weights #fecoach
Going out in real clothes... but comfort is crucial and the crocs were banned ❌ ______________________ Friday feeling ❤️💃 ______________________ Looking forward to a weekend of chilling, going out in Largs Vegas and hopefully having a v v quiet on call 🆘🌚 plz and thanks ___________________ Rora recluse is half loose
Great finishing movement for the lats. Using two ropes here for added length to get full extension behind the body. Doing these kneeling instead of standing. This movement allows for straight arm scapula retraction which is lacking in many training regimens. Give it a try on your next pull/back workout! #fitfam #fitspo #fitness #gymtime #gainz #workout #getfit #bodybuilding #fitspiration #getstrong #health #healthy #gym #weightraining #training #model #strong #aesthetic #weights #muscle #ripped #shredded #health #aesthetics #zyzz #abs #sixpacks #shreds #back #lats
Archen tijdens de bench press: 😇good or bad😈? - Als je de techniek goed toepast voer je de bench press niet alleen sterker uit maar ook veiliger.💪 - Waarom?🤔 Als je de bench press doet zonder vormspanning en je krijgt het moeilijk, wat gebeurt dan? Compensatie! Die compensatie is nadelig en wil je wegwerken.❌ - De arch is belangrijk bij 2 punten, namelijk je billen en schouders. De schouders houdt je naar achter en je borst vooruit. De billen span je goed aan duw je knieën naar buiten. #keepittight 👊🍑 - Via deze heb je heel wat extra vormspanning en kan je je makkelijker concentreren op de spieren die het echte werk moeten leveren.✔️ - Op deze manier zie je dat deze oefening heel complex is maar wel efficiënt.👌 - ❗Opgepast! Mensen met lage rugpijn moeten extra voorzichtig zijn. De arch kan niet per se een aanrader zijn om uit te voeren. Om veilig te duwen met rugklachten kan ik je de "floor press" aanraden = bench press vanop de grond.👍 - #training #gains #fit #lifestyle #workout #powerlifting #health #fitness #fitfam #fitDutchie #PTBram #Beveren -leie #strong #benchpress #technique #diet #strength #howto #learning #exercise #powerbuilding #bodybuilding #liftinglife #gains #weights #weightlifting #gainmuscle #hypertrophy #doyouevenlift
It was just a normal gym picture until I started flexing👌🏾💪🏾. Another successful back day complete. Gains gains gains is all I see when I take a picture of my gym progress. Stay focused and stay fit always remember never quit. #followme #dreamchaser #backday #gymselfie #flex #planetfitness #star #istandalone #fitness #libra #consitency #musclemass #gains #oldschool #headphones #libra #weights #athleticapparel
We love ❤️ when our members post after a great workout! These ladies just got finished taking Amy’s Chisel class Friday 9a. 👏💪 Way to work hard Erika and Tracey!! @eolsonaydin @fourmannings #chisel #chisel #sculpt #core #fitfam #temecula #workout #fitness #muscles #fitchicks #gym #health #squats #weights #resistance #yogamat #fitspo
Some of the slower action from today’s workout. My legs feel like I went for a bike ride today, feels so good 🤩 My son is home from his surgery chillin in the background while I busted out today’s workout. We mommas have to keep ourselves strong for ourselves and our kiddos! #momlife #workout #weights #legday #staystrong #home #fitnessjourney #runner #fitlife #moveyourbody #crushit #joelfreemanfitness
I don't devote too much time to my abs. I try to do an exercise or two most days, but if I do them around 3 or 4 times a week I'm happy. I like doing 3 sets of a weighted exercise more than stereotypical circuits--I might do a circuit once a week or so. #fitness #abs #gym #lift #bodybuilding #weights #24hourfitness #health
At home looking for a quick 20 min workout before you head out? Visit my YouTube “Shape Up With Sharry” or swipe up on my story to do a full body workout with me! #fitness #hiit #homeworkout #training #fatloss #fit #weights #cardio #health
Lee Priest talking about the steroid “delusion” and how proper eating and training brings results 🙌🏻 #kingdavidfitness #steroids #natural #bodybuilding #weights #gym #gymmotivation #buildmusclsle #burnfat #calories #countcalories #consistancy #leepriest
accidentally wore the wrong shoes for my lifts butttt das okay we worked with it. i went into the gym not wanting to workout but then i walked in to an almost empty gym and it suddenly turned into an hour and a half just playing😍🙌🏼 i did this 15 minute AMRAP that is sure to make you almost puke! Give it a try😛 15 minute AMRAP: (as many rounds as possible) -5 front squats (heavy) -10 push-ups -7 Burpees good luck💥💥
Thanks @v1befitness for showing the #OTF team a sweaty Friday night workout! 💪🏻😃
‼️Slowly But Surely‼️ - - We all face struggles in our day to day life, but you can’t let that push you around and leave you behind. You need to look at yourself everyday in the mirror and say “I’m gonna kick your ass today in anything I do” and challenge yourself to the impossible. That’s the only way you’re going to grow and learn from your mistakes. We all have this mentality as we are growing up that things in life are given to us because we have a right to. Fuck no you don’t, nothing in life is given it’s earned! The sooner you get that through your thick skull, the quicker you’ll start realizing that everything you want is in the tip of your fingers. You just have to work your ass off to get it and be successful.
🚨Grand Opening!!🚨 Gym will be open to everyone! Food! (Pizza 🤫) vendors! Trainers! 😏 as well as a raffle for prizes from each trainer! Come hang with us! #gym #gymtime #fitness #fit #fitfam #fitnessmotivation #gymlife #mbfitness #personaltrainer #trainerlife #motivation #weights #gains #legday #armday #orangecounty #tustin #anaheim #santaana #weightlossjourney #selfmade #selfmadetrainingfacilityoc
Are you joining us next week? Class starts at 8pm $15 drop in or sign up for our 60 day challenge and commit to changing your life forever. #music #glow #adult #dj #bestpartyever #fitness #night #party #fun #live #play #boxing #oshawa #motivation #juggle #whitby #life #calisthenics #abs #weights #dance #neon #videogames #arcade #summer #aesthetics #hiphop #gym #rings #kickboxing
💥Click The Link In My Bio and take advantage of this #Villarreal 💥 . ☀️SUMMER SWAG☀️ Summer is in full effect which means it’s time to giveaway some SUMMER SWAG! Today, Saturday and Sunday spend $50 or more on Redcon1.com and get the exclusive “HIGHEST STATE OF READINESS” t-shirt plus a “REDCON1” gym towel absolutely FREE! Save 25% off your entire order when you use the code SUMMER! 🌴DEAL RECAP: 🏊🏼‍♂️Use Code SUMMER to Save 25% 🏄Spend $50+ and get both a free tee and towel 👉🏼ENDS SUNDAY AT MIDNIGHT EST👈🏼 *total must be $50 or more after the discount to be eligible for the tee/towel and is only available on Redcon1.com* #redcon1 #higheststateofreadiness #hugedeal #summer #summerdeal #summerfun #supplements #health #fitness ***Redcon1.com*** . #FitFam #noexcuses #trainhard #weights #fitlife #gains #gymjunkie #workoutflow #redcon1 #redcon1tieroperator #swolelife #ironaddict #donotfkingquit #oneteamonefight #WeAreRedcon1 #gymlife #dreambig #fitnessjourney
So these are slow and awkward AF (excuses = kinda sore from squats last night and had quite a physically taxing morning at work but no real excuses tbh) but whatever I got them! 4x8 45kg squats, 3x2 77.5kg deadlifts, diverging lat pull down, pull up negatives and some abs for lols. 💦💪🏼
I miss you Ibiza ☀️ photography by @paulzedman
The face you make when you realise @reecemarkwickfitness has mugged you off and gone closer to the mirror to out-angle you 😂
Proper training will give you all the muscles you need and improve ones you did not even know you had. Nutrition will show them. #repost
MAX TEST 180 kg ✔ 190 kg ✔ 200 kg ✖ Minulý týždeň som pri trochu nižších váhach cítil dosť veľkú silu, tak som si dnes povedal, že skúsim otestovať aktuálnu maximálku 🙄 200 kg je moje PR od decembra, odkedy som sa k nemu moc nepriblížil. Dnes som to skúsil vyrovnať, no nedopadlo to. Paradox je, že pri 180 som mal pocit, že som chrbát držal úplne dobre a pri 190 som naopak mal pocit, že som povolil pri doťahu, no na videu vidno, že to bolo skôr opačne. Zase je to niečo, z čoho sa dá poučiť a zlepšiť.
Happy Friday y’all 🏋🏽‍♀️🚴🏽‍♀️🧘🏽‍♀️ #fitnessfriday #emptygym #cardio #stairmaster #stairclimber #squats #weights #happyfriday #bonvendredi #felizviernes #haveagreatweekend
Getting my legs right today, here's one of my workouts :) Single leg Step ups each side, pick a barbell that challenges you so you can do 4 sets (15 reps each set) you may have to play with the weight a little bit to see what works for you. Be sure your chest is up, back is straight. Do not hunch the back or lean forward that can lead to injury. Give it a shot guys and feel the 🔥 #strengthtraining #strength #legs #leg #feeltheburn #legday #workout #sweat #step #stepups #weights . #weighttraining #fitness #fitlife #fitnesslifestyle #workoutinspiration #workoutideas #fitwomen #fitgirls #effort #drive #nevergiveup
Fast geschafft 5tage lang hab ich mich nur von brokolli oder fleisch ernährt kohlenhydrate weitgehend vermieden um mein bauchfett zu reduzieren nebenher hab ich versucht normal weiter sport zu machen😰war wirklich anstrengend ab dem dritten tag merkte ich das mir die energie fehlte 😀aber heute abend ist es geschafft ab morgen das we wird wieder normal gegessen und nächste woche steht dann die eintopf diät an 💓💓💪was kennt ihr für diäten? 🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩🔩 #gutenabend #fitnessdedicated #shredzz #puremuscle #musclegain #fitnesslove #foodies #dedication #sucess #luvforfood #strongman #keto #foodie #foodporn #npc #selfies #gymtime #weekend #weekendvibes #tgifwhat #adventures #funinthesun #mountainclimbers #liftheavy #strongnotskinny #weights #welifttoeat #flexeveryday #weightsbeforedates #flashbackfriday
As I was editing my clips I took from this morning, I noticed how much my legs have progressed over the years. It’s crazy to see your body’s accomplishments over the years. Especially when it comes to body parts that have had previous injuries (4 ACL, 3 MCL, and a total knee blowout) and caused you to have a setback. Even though I have always had bigger quads (thanks genetics), I still train them frequently. Yes, there are days when I hate having big quads, but I’ve learned to love them over the years. Always love your body no matter what you’re currently facing!
Il nostro sogno inizia a prendere forma 💏 19-07-2019 👰 -1 anno ❤
Baby Jesus pleaseeeee let my legs heal fast, I know today’s leg training was insane and I apologize to my legs for the beating they took but pleaseeeeee help them out. . . Leg day fuel provided by @blackstonelabs_official •dustv2 (preworkout) •glycolog (insulin mimic) taken with 70g carbs before training •bcaas resurgence (aminos,eaas,vitas,biotin) Sipped on thru out the session •Blackstone labs gym shorts •blackstonelabs blue hoodie •MINDSET OF A WARRIOR Link in bio/ @blackstonelabs_official Code:mikereyes1121 saves you 💴🔥 Dm for your gear
You have the power to do whatever it is you desire in life, Only you. Don’t go thru life living in doubt, living in “what if”. Your belief overrides everyone else’s disbelief, like their opinions should matter anyway. People don’t want to see you doing better them, especially the “close ones, the friends, the family” They are the first ones to doubt you, they don’t want you to shine, they don’t want to be reminded where they messed up in life , where they went wrong. Prove those mother f*ckers wrong. Revenge is poison, now sprinkle success on top , you got yourself a deadly recipe. It’s you vs you and that’s it. Get up in the mornings, prepare for the day and put the work in that needs to be done. CONSISTENTLY. Everyday do a bit more than you did last, and watch yourself climb the mountain while others are dumbfounded on their first step. Work hard, give back & ALWAYS ALWAYS remain humble. #mondaymotivation
Family above all #july18
The wonders of the world 🗺
No te preocupes beba, llo te traigo el mundo 🌎 😍👸🤴
Permiteme la llave de tu corazon, si me lo das te prometo llo me muero contigo... ❤️😍🤴👸
Family above all
My beautiful sister I love you ❤️
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