#Weights

9,492,661 posts

Loading...
Det kribler lidt i maven for at komme i form igen :) har siden lillepigens ankomst på ingen måde haft lyst til at sætte nye mål for min træning da al min energi har gået på job, familie og lidt træning :) .. men kan mærke at det kribler for at komme tilbage i bedre form :) mindre kan gøre det end på billede få dage ude fra Newcomers 2015 #fit #fitnessworlddk #athlete #dicipline #instagram #instafit #instafitness #instafitfam #body #bodybuilding #fitnessmodel #model #muscle #weights #makeitcount #feelgood #workout #abs #picoftheday #photooftheday
Trying a new adjustment to my squats. A slightly wider stance and emphasizing the drive on my heels. Not perfect but felt good, we’ll see where this goes. - Also did sumos to further help with leg drive (not ideal after doing back yesterday 😅) . . . . #Squats #SquatsForDays #BootyCamp #LegDay #SumoDwadlifts #Fitness #FitLife #FitLifeStyle #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Weights #WeightTraining #Workout #PushDay #FitnessAddict #GetStrong #GymLife #GymTime #24Hour #24HourFitness #NoPainNoGain #Weights #WeightTraining #Workout
Les presento a uno de mis postres favoritos! Súper ligero y 😋👌 Feliz miércoles! ¿Ya listos para vacaciones o ya salieron? - - - #challenge #reto #sano #fit #firtgirl #instafit #healthy #lifestyle #workout #fitness #nutrition #tips #nutricion #saludable #ideas #delicious #weights #weight #weightloss #training #fatloss #snacksaludable #muscle #fittutorial
Missing the Summertime and my Shisha just Perfect . . I know Shisha is Not healthy but i just love it and Smoke now for Over 7Years 😁✌ . Live your Life !!! 🔆🔆🔆 . #fitness #shisha #health #モデル  #フィットネス女子  #physique  #bodybuilding  #model #fitfam  #フィットネス  #休日  #goals  #gym  #motivation  #crossfit #weights #lifting #summer #life
#armday . . Found some time in between classes today to sneak a lift in! Really focused on arms today with some back and abs. I don’t have a #story for you guys today! Go get your ass in the gym tonight! . . #lifting #armday #arms #weights #gym #fitness #workout #backday #back #abs #protein #lift #armdayeveryday
1+2 @ 245. These AM training are finally coming together
Life is better upside down 💫
Here’s a simple (but awesome) tip to try when next doing Lat Pulldowns 🏋🏽‍♀️ - - The initial thought is to bring the bar DOWN from A to B - - But instead, try thinking about tearing the bar apart out to the sides 👈🏼👉🏼 on both the concentric (pulling the bar down) and the eccentric (releasing on the way up) 👌🏼 - - I’ve found this has helped hugely with both myself and clients when focusing on actually feeling the back muscles do the work 🙌🏼 - - Save the video and let me know how you get on 😉
Real girls sweat 😂 #fitfam #weights #exercise #gym #fitness
It feels so good to be getting back into the swing of the gym, quite literally hehe!💪🏼 In all honestly I’ve been struggling, I lost 8kg over a very short period of time from my illness and am still battling my weight now. My appetite has seriously declined and it is HORRIBLE I adore food so not being able to eat much is awful. However, I am one determined lady and I will not let this stop me, in fact I am fighting to get better and stronger than before. ALSO WOW WOW WOW, @baresswear you have killed it with these leggings. So soft, an amazing fit, flattering, my goodness I could go on and on. This is not an #ad just my honest opinion on an upcoming brand ❤️✨ #baresswear #sportswear #weightloss #fitness
🌟
Wow a gym selfie post workout, it has been such a long time so the question begs. If you didn’t take a selfie did you even lift? Early morning fasted workouts are tough but so worth the feeling you get after that carries through the day. Currently in a transitional phase so it’s necessary to get my lifts in consistently along with all my mobility to provide clarity and pain free movement. Progress is progress in any form. Find the silver lining. #gym #health #lift #weights #fit #fitness #life #body #muscle #mind #clarity #fitspo #fitstagram #smile #happy #peace #love #instafit #photo #gymmotivation #gymlife
Weather you've pushed yourself to the limits in an event or life's got you down and you feel your beat just remember you have always got mates that have your back will pick you up when needed #spartan #spartanraceeurope #ocr #ocrs #obstaclecourseracing #obstaclecourseracer #mtb #mtbtraining #ocrtraining #strength #stamina #run #runner #running #gym #gymlife #weights #ropes #pt #training #trailrunning #getfit #stayfit #fitness #ladracers #suunto #alpinestars #underarmour #brooks
Rossville Ballplayer @paytondennison has been getting awesome work in this entire off-season. He never misses a session, always comes to work hard, and his improvement has been awesome! Love seeing guys who want it bad, truly set the example for others with work ethic like his! #LTSquad #HustleFightDominate #hitting #pitching #baseball #hitter #softball #strength #speed #power #batspeed #weights #weighttraining #strengthtraining #velo #velocity #exitvelocity #batting #training #launchangle #attackangle #lessons #coaching #instagram #youtube #youtubechannel #youtubebaseball #instagood #LairdsTraining
Soy un hombre dialectico ósea metódico o mas bien mestizo por eso lo explicito un tipo prehistórico y aunque soy caballo nunca he sido hípico,me mantengo invicto nativo y didáctico la gente pregunta si soy evangélico mi respuesta es q soy un malandro cristiano un poquitico drástico la gente comenta Wil es rarísimo es ético peletico pelempepetico fonético magnifico fantástico realístico enérgico sitico sinfónico clásico maléfico sarcástico acústico loco y matemático burda de lunático demasiado rígido un joven cinéfilo marginal o sifrino hispano latino así soy yo! Importado de Made in 🇻🇪 #Positivismo #Fuerza #Actitud y sobre todo perseverancia. Nunca te rindas! Buenos días! #vamoscontodo #vamospormas #powerclubpanama #powerclubsoho @powerclubpanama #pty507 #panamcity #nopainnogain #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout @nike_panama @niketraining @nike
Thursday classes with Fit rooms at Seanchoill Sports Complex. THURSDAY CLASSES: 9.30am - Running with Coach Keith text 0863747002 10am - Mummyfit with Barbara Text 0861653115 5.15pm - Teen Fitness with Edel 6.30pm - Spin and Core with Edel 0872611498 #fitroom #fitness #fit #bootcamp #mummyfit #spin #spinning #spinandcore #bootcampworkout #exercise #studio #astroturf #gym #weights #threadmill #trx #stepmachine #rowingmachine #elitegym #strengthandconditioning #seanchoillsportscomplex
Panthers 💪🙌 Early Morning Team 1.. Our Coaches will guide you,motivate and give you that gentle push through to next level in your training. Grest points today Team. Team Training ♦️ Life Changing #f45huskisoon #f45fitfam #jointhef45fitfam #changinglives #f45fitness #teamtraining #lifechanging #strength #weights
Awesome Wednesday here at da ofc... We had some amazing little boys n girls that came by to sing some Christmas carols... love🎄❤️❤️#FitnessStrong StrongFitnessDrive❤️💪🏼⛽️🔥 #strong #gymlife #fitfam #filipino #fitpros #fitfood #fitness #gymlifestyle #basketball #gym #gains #gymaddict #football #weightlosstransformation #lashes #weightloss #weightlifting #weights #muscles #fit #training #healthycooking #bodybuilding #mealprep #christianwoman #healthynfit #nutrition #naturalbeauty
Otro día de doble turno que concluye.. feliz de seguir encontrando tiempo para hacer lo que me gusta.. la fecha límite del segundo objetivo es lejana.. pero vengo bien encaminando.. A la hora de entrenar no te guardes nada.. yo no me guardo nada 🥊🏋🏻‍♂️ - - - - #fedefit #entrenadorpersonal #entrenamientofuncional #entrenamiento #funcional #gimnasio #pesas #entrenador #personal #boxeo #zonamedia #personaltraining #personaltrainer #functionaltraining #functionalfitness #functionaltrainer #functional #training #trainer #gym #weights #box #boxing #boxer #core #faster #stronger #better
Empty gym 🙌🏻 back arms shoulders ✅ #weights #fitfam #gym #exercise #motivation #fitness
When you forgot to take your stuff earlier in the morning so you decide to mix it with your pre-workout... 😳😳 definitely was feeling it in the gym!! @redcon1
Upset body session today thanks to @rax.fitness. The finisher was a killer!! Felt a lot better than yesterday’s session!! A lot happier #xercise4less #hull #upperbodyworkout #weights #hobsonsfitnessjourney #motivation #marathonnotasprint #onestepatatime #progress
Everyone loves a clean office. If any of our valuable members are caught making chalk clouds this afternoon for Romanian Deadlifts a Burpee penalty will be requested 👌🏼Today’s WOD is Strength Romanian Deadlifts (5x5) inc. weight Metcon 20 Box Jumps 30/24 40 Hand-Stand Pushups 60 Wall Balls 20/14 80 Sit-ups 100 Body Weight Walking Lunges #wednesday #deadlifts #calisthenics #lunges #lift #lifestyle #fitfam #wod #weights #wod #workout #train #fitness #getstrong #eatclean #noexcuses #missionviejo #laderaranch #crossfit #mangata
Part of my biceps training on arm day a couple days ago 🏋️‍♂️ . . Zottman Curls - 4x10 Standing DB Curls - 4x12 Standing Cable Curls - 4x20,15,12,10 . . Definitely recommend Zottman Curls 👌 It was my first time trying it and they seem very effective. It works out both heads of the biceps, the brachialis, and the forearm all at once! Always try new movements in the gym to shock the muscles and to receive optimum results. Song: Push Thru by Canon #gym #fitness #bodybuilding #physique #arms #triceps #biceps #forearm #powerlifting #gymrat #gains #fit #weights #weightlifting #iron #ironparadise #pump #strength #dumbbells #aesthetics
The only respect that matters is SELF RESPECT! I can take a line from each one of these 8 movies and implant it into my current state. It feels like crazy positive-vibe magic of some sort. #rocky #rockybalboa #touch #sense #creed #creed2 #soundtrack #music #billconti #motivation #meaningful #positivevibes #momentum #movement #energy #eathealthy #weighttraining #lift #weights #weightloss #gym #gymmotivation #firewithin #heartsonfire #heat #focus #force #acceleration #movie #respect
It has been great to hear from people who I have spoken with in the past but either couldn’t afford my one to one coaching or weren’t able to get a space that they are noticing progress already from using the members area!! And we only launched at the start of the month! If you haven’t already you can give it a try FREE! Just click the link in my bio and create your account💪🏻💪🏻 . . #instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff
You deserve to create a life you get excited about 🌹✨🧘🏼‍♀️
💬«Being famous is not something that would make me feel successful - unless one was striving for mediocrity.» - William Hurt ⠀ FOLLOW 👉@muscular_physiques 👈 FOLLOW 👉@muscular_physiques 👈 ⠀ CUTTING STACK🥇 🔻THE ULTIMATE CUTTING COMBO! . 👉@muscular_physiques 👈 . . . #arms #stronger #weights #nopainogain #multivitamin #aestheticsovereverything #musclepharm #gymmode #mrolympia #compprep
Are you happy with your life right now? Do you wake up excited to conquer the day? Not many people are, and that's okay. We all get there. The thing is to not get comfortable and STAY there Do small things to change up your routine, try something new, step out of your comfort zone and do something you've always wanted to do, smile more and find simple joys in your day to day life Take little steps day to day to actually BE the person you've always wanted to be. To DO the things you've always wanted to do BECAUSE A MUNDANE LIFE TRAPPED IN A CONTINUOUS CYCLE IS FRUITLESS I've been living this mentality for over a year now and it's the best thing I could have done for myself Create your happiness. Build the life you want. Little changes day by day can make a world of difference Much love ❤✌
I do as much cardio as I do studying 😂 🤓 - Exams are finally over 📚 now it’s time to focus on the remainder of my bulk and start my cut ✂️ • • • • • #crossfit #gymlife #powerlifting #gains #alphalete #muscle #fitnessmodel #abs #weightlifting #shredded #instafit #snatch #fitnessaddict #aesthetics #gymrat #bodybuilder #physique #fitnessmotivation #strong #cardio #lifting #strength #iifym #exercise #weights #dedication #deadlift #getfit #body #squats
I feel like this shot currently, an absolutely beautiful world surrounding me but my eyes are closed because I’m too tired to open them. December = too much alcohol mixed with people flooding to be fit for Christmas. It’s a Tricky mix with an over excited brain like mine. (I never sleep) Don’t get me wrong, I love every second of every minute helping every individual between F45 & My Business - Just think I’m in auto pilot currently 👩🏻‍✈️ Christmas is a slightly uncomfortable time for me just because of my childhood but also a very beautiful time for the humans who are apart of my life. All the love, praises, happiness, gift giving. It’s the one time of year members seem to stock me up with bulk kinder surprise & alcohol 😂🥂🍫 ( I make you fit, you make me ‘Fluffy’ (good choice of words there) 11 days & I’ll be back in my car 🚗 Driving 7 hours into the middle of nowhere, back home 🏠 Always a slightly odd occasion with our very mashed up family, but it’s a day for Love....& bulk Christmas ham.... 🍷🥓🍗 Broom Broom, get excited for another overload of my travel clips 📷
When the ropes are too short and you have to keep stopping 🤷🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀#weights #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #dedication #strength #muscle #grind #progress #gym #fitness #girlswholift #femaleswholift #femaleslift #femaleslifttoo #upper #upperbody #upperbodyworkout #insta #instagood #instadaily #instacool #instafit
When gym is #fun it’s so much easier!⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ #girlswholift #femaleswholift #weights #legpress #quads #legday #powerliftingmotivation #powerliftingwomen #instafit #motivation #fit #fitness #gymlife #instafitness #gym #trainhard #eatclean #dedication #strength #muscle #shredded #legday #legpress #womenwholift #femalelegs #femalelifter #femalelifters #gymfit #fitfemales #girlswholift #legpressworkout #insta
Another physio session done and dusted 🙌🏼. Swipe ➡️ I am aware these squat are not traditionally "deep" but I can't go deep without stirring up my back. So I am to go to the height I can feel it pull and working with that until it allows me to go lower. Photo 1: to get "deeper" and avoid the pain when I am fatigued I would severely lean forward. Lil did I know this is what would aggravate it more. My PT would correct my form but as leg days my favourite day and would train it more often then not when I'm on my own and fatigue I'd fall back into this problem! Photo 2: form correction and my torso not allowed to lower more then 45° which means long and behold my lower body is taking the brunt of the exercise and working the way they should be. These photos were taken to make me consciously aware what I was doing when not with my personal trainer. I honestly cannot thank my PT enough for how hard she works and how patient she is with me on what I can and can't do! She listens to my body and slowly (despite the stubbornness of me wanting to train) has taught me to listen to it, taught me when I need to change an exercise or when I just need to stop and stretch. She finds out what's discussed in physio and she works with that to ensure I'm getting best results and outcome even if she had to incorporate my strength exercises in our group classes. You could not find a better human, PT or friend then you would find in this girl 💖
No matter how good the program you’re using is, sometimes you just hit a rut and you get a bit bored. - The instinct for most people is to switch programs, but you know better than that. DON’T BE PROGRAM HOPPER. - So, if you can’t switch programs, what do you do? - Hitting a new gym for the day is always cool – the set up is different and the atmosphere is different and it’s a change of pace that often leads to a better workout. - Try it! get a guest pass at a new gym.
Raise your hand if you’ve ever recorded yourself doing anything to see what you look like...🙍🏻‍♀️🙋🏼‍♀️ guilty as hell. I’ve also recorded myself looking, talking, singing LOLL🤪 I’ll do this every now and then to see what I look like and then chose where to make improvements on and etc. Kinda love it kinda hate it but for once I liked how I looked here. If only you guys would’ve seen how stick and bones I was so I’m very proud of me now and my training thus far!! 🙅🏻‍♀️ 😊💛 - - - - #fitness #fitnessmotivation #gymflow #bootyworkout #bootytransformation #bootcamp #absworkout #gymshark #ehplabs #trainingday #fitfam #squats #squatsbooty #bootypump #glutes #womensbest #gymtransformation #gluteworkout #bootyworkout #weights #bulkingup #lululemon #gymshark #growthebooty #bodybuilding #aesthetics #girlswholift #beavisionary #hiitworkout #hiitcardio #igers #love
👀☕️
next page →