#Weights

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#throwbackthursday left picture was 2014 I was 202 lbs And I smoked, Right picture is today 9/20/2018 I am 155 lbs. and I have not smoked in almost 3 years. I workout 5-6 days a week. Iโ€™m not always motivated, I would be lying if I said I was. I strive to be motivated and inspire others. Itโ€™s a journey that each individual must make themselves. I love to cook ๐Ÿ‘ฉโ€๐Ÿณ and I love to eat! But Iโ€™ve learned to make better eating Habits also. So this is my Journey ! #howcanihelpyou #lifeafter40 #fitafter40 #begoodtoyourmindbodyandsoul #bethebestversionofyou #inspireothers #september #virgo #almost44 #ilovetocook #eatinghealthy #ymca #wnc #loveyourselfie #youcandoit #cardio #weights #lotsofhashtags
Ever felt SUPER STRONG? man chest and Tris felt amazing!! Made up for my mediocre run. ๐Ÿƒโ€โ™€๏ธ๐Ÿคฃ๐Ÿ‹๏ธโ€โ™€๏ธ#trisandchest #cardio #stronger #dyrt #weights #workhard #muscles #killingmesmalls
I can not stress it enough. Trust the process. ๐Ÿ™Œ๐Ÿป right now Iโ€™m cutting out breads, sugary drinks, Iโ€™m upping my protein intake and working out super hard ๐Ÿ’ช๐Ÿป #fitness #gymsharkwomen #fitnesscouple #blessed #photography #fitnessmotivation #gymshark #fit #abs #muscle #diet #gymmotivation #fitnessgirl #healthylifestyle #weights #cardio #body #transformation
๐ŸŒป๐ŸŒป
Had an amazing pumped interval class and got a selfie in with Katelyn!!! The HT Fitness family has grown! :) Welcome to the team ma'am! #htfitnesscameron #htfitness #fitness #motivation #fitnessmotivation #weights #girlswholift #personaltrainer #atx #austin #temple #texasraised #texans #camerontx #rockdaletx #temple #bodybuilding #legday #pumped #groupclasses #group
Exercise celebrates your body's movement, strength and resilience (from the inside and out) โœจ๐Ÿ’• Let's use it for empowerment not punishment. ๐Ÿ’ช๐Ÿฝ #santamonicasoul (Traducciรณn abajo) . El ejercicio celebra el movimiento, la fuerza y โ€‹โ€‹la resistencia de tu cuerpo (desde adentro y afuera tambiรฉn) โœจ Vamos a usarlo para el empoderamiento, no el castigo. โค๏ธ#fitness
Later without today, felt much better than the last one! Squats, cleans, shoulder presses, trx work and finished with bicep curls. Now a smoothie, baby snuggles and Thursday night football! 68/263 #fitness #fitnessjourney #fitnessprogress #poolbod #workout #gym #keepgoing #progress #weights #trx
โ€œThe difference between the impossible and the possible lies in a personโ€™s determination.โ€ โ€”Tommy Lasorda . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
Slowly growing day by day Goodbye side pec ๐Ÿคทโ€โ™‚๏ธ
PUBLIC HOLIDAY ANNOUNCEMENT!! We will not be staffed on Monday 24th Sept for the Queenโ€™s Birthday Long Weekend. Access to the gym for members will be as normal ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
I miss my boxing practice .. I started my weight loss journey boxing. If you scroll all the way down you will see a huge difference body wise and movement wise.. the only thing I can say Iโ€™ve come so far to stop this amazing journey ... join me is free at home .. you will love it !! Like me ... - Gotta give credit to the husband - - Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe." โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#boxinggirl #workout #workoutroutine #boxingtraining #lifting #liftingweights #weighlossjourney #weightloss #scale #fusioncst #nordictrack #encouragement #determined #bekind #goals #weights #strong #strongwomen #weightstraining #livingmybestlife #livingourbestlife #workout #motivation #fitnessgirl #fitnessjourney #weightlossjourney #boxing #boxeando #momof5
Flashback in the day when I focus more on me, and going through my own unique circumstances, and I step in my bodybuilding and fitness journey so it now became my outlet in life. Me: ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜ŽโœŒ๐Ÿฝ@MJTamondong aka @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #ShreddedBeyondABSolute #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #ThursdayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy #official #socialmediaprofile outlet #pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
FRESH vibes for the weekend ๐Ÿ”ฅ๐ŸŒธ๐ŸŒผ๐ŸŒžCome down and start your weekend off right ๐Ÿ’ช๐Ÿผ . . #parahills #clean #gym #weights #spring #live #happy #anytimefitness
When the gorgeous hustler Lauren @mumswhowine_au Comes to enjoy some downtime & recovery post workout. #infraredsauna
LETโ€™S TALK MENTAL HEALTH. โ€ข STOP RIGHT THUR. Take a brief moment and consider what ignites your WILL TO LIVE. Is it a person, maybe a family member, a friend, a stranger, the love for food, the smell of a new book, trees, your pet, making others smile, sleeping, self-love, WHAT IS IT? Does your future or your passion push you forward? Do your biggest dreams and goals ignore your strive? โ€ข So often, we find ourselves wrapped up in the moment, feeling all our emotions at once, surrendering and giving in to total mind consumption. Instead, give in to positivity and self-care, give in to happiness, give in to relaxation, give in to forgiveness, GIVE IN TO GOOD VIBEZโœจ โ€ข Take this very moment to reflect: Who or what, has helped or pushed me to be the best person possible? For whom or what do I live? What do I truly love in this world and why? What matters to me most? Right here, right now, truly ask yourself who or what IGNITES ๐Ÿ”ฅ your WILL TO LIVE! If itโ€™s a human being,how about you let them know? If itโ€™s an experience or activity, try to relish in the memory or act. โ€ข I am beyond thankful to have continued this amazing positivity project beyond The University of Florida. Thank you to my incredible peers for making this positivity project possible. Iโ€™m looking forward to revamping my Posi Projects, get ready yโ€™all๐Ÿค— โ€ข Comment your answer below & tag a friend to join ya! Maybe even tag someone who ignites your WILL TO LIVE ๐Ÿ˜๐Ÿ˜‰
This hasnโ€™t been the best week as far as getting up in the morning๐Ÿ˜’but it has definitely tested us. After a long day the last thing we want to do is hit the gym๐Ÿคท๐Ÿพโ€โ™‚๏ธIโ€™m just saying. I donโ€™t know about yโ€™all, but we like to chill out and relax after work. So needless to say, this week has tested us mentally. Weโ€™ve been tired going into these late night workouts but weโ€™ve pushed through em๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ - Exercise of the day: Reverse Grip Alternating Tricep Pulldown (3X15) Tag your workout partner๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ [ @kris_nique ] and give it a try! - Follow our fitness journey leading up to the big day๐Ÿ’ @just_kris2019 - Contact me at: justgrindfitnesspt@gmail.com for personal/group training packages.
CREATINE FOR MORE MUSCLE BY @nchuafitness โ €โ €โ €โ €โ €โ €โ €โ €โ € As continued on to my journey of aesthetics and strength along the way I hit plateaus. One of these plateaus were strength blocks. โ €โ €โ €โ €โ €โ €โ €โ €โ € I was not able to push and lift more but when I added creatine into my life a noticed a big change in my exercise performance. โ €โ €โ €โ €โ €โ €โ €โ €โ € With a proper program, nutrition and supplementation anyone can push past a plateau. โ €โ €โ €โ €โ €โ €โ €โ €โ € Send someone you know to this page if you think they need tp hear this! - - - - - - - - - - - - - - - #nchuafitness #noriathletics #gainz #creatine #supplement #strength #power #bodybuilding #goals #progress #goodvibes #plateau #muscle #growth #fitness #weights #positivity
Even at your best someone will have something negative to say... ALWAYS PURSUE GREATNESS ANYWAYS! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป Give them something good to talk about! โ€ข โ€ข #Fabifit_ #Dalebebe #Letthemtalk #Core #Abs #FitFam #FitLife #Fitness #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #PersonalTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #TrainHard #FitnessGoals #NoExcuses
Love this shirt and the company! @kora.fitness #korafitness Each purchase you make allows you to donate a portion of the total to one of 4 charities. This company caught my eye from he beginning and I am proud to rep them ๐ŸŒป #fitness #healthy #strong #strongwomen #womenofinstagram #weighttraining #jeepwrangler #jeepgirls #girlswhotrain #girlswholift #girlswholikegirls #weights #planetfitness #beyourbest #beyou #trainharder #everydayisanewday #starttoday #today #nottomorrow #loveyourself
Said it once, Iโ€™ll say it again. Focus on your own grass. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout #Savage #bodybuilder #weightlifting
Feel super excited and blessed to start my journey with coaching by one of my mentors @dane_thefreak_sellers. Time to take the game to the next level. Keep learning, stay humble and keep moving people. What are your short and long term goals? โ€”โ€”โ€”โ€” If you need help making an at home program or gym program check out my site at www.cristianlueckefitness.com โ€”โ€”โ€”โ€” Stay healthy my friends . . . #progress #fit #fitness #gym #fun #smile #weights #boom #black #iron #trainer #workout #california #palmsprings #la #mentor #getit #getafterit #๐Ÿ’ช #happy #hot #warm #fit #followtrain #like #strong #health #muscle #biceps #sweat #barbell
Move forward or get left behind!
๐Ÿ”ธ morning exercise ๐Ÿ”ธFollow @fitness.union.india More pics follow...โ— โค ๐Ÿ”น โค ๐Ÿ”น โค ๐Ÿ”น ๐Ÿ’™@Fitness.union.india ๐Ÿ’š ๐Ÿ’™@Fitness.union.india ๐Ÿ’š ๐Ÿ’™@Fitness.union.india ๐Ÿ’š ๐Ÿ’™@Fitness.union.india ๐Ÿ’š ๐Ÿ’™@Fitness.union.india ๐Ÿ’š ๐Ÿ’™@Fitness.union.india ๐Ÿ’š ๐Ÿ’™@Fitness.union.india ๐Ÿ’š . . . . . ๐Ÿ’™@Fitness.union.india ๐Ÿ’š. . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #india
I used to get asked quite often why I didnt drink, go out, get lit, smoke, party, etc. . Eventually people stopped asking and started labeling me as a fitness freak, weirdo, loser. You name it. It then became quite apparent that they wanted nothing to do with me as if without drinkin I wasn't worth their time. . What they didn't understand or see is what I saw from around the age of 8 to 15. I saw a single mother wake up at 4:30, 4 mornings a week, to go swim or run with elite athletes. I then saw that same mother come back and pack our lunches until she taught us how to. She would then see us off to the bus as she worked her primary job. My siblings and I would then stay after school while she picked up another job. Then when the weekend came she went to go work jobs 3 and 4 while I watched over my siblings. Did I mention that she also took all of us to our sports activities and never complained? Did I mention that my father verbally disrespected her numerous times? Did I mention that he left her with 3 kids and HIS debt? Did I mention that he used to rage and throw heavy/large objects at her? Did I mention that we had to move several times dispite my Ma's efforts. Did I mention that she put EVERYTHING aside to provide for us? Did I mention that she gave us UNCONDITIONAL love? I could continue for miles, but ya'll get the point. . So when people ask me why I dont drink or go out ppsshh...man I can't help but smile and shake my bald ass dome. Ya'll will never get it because you just simply weren't there to witness what I did at 8 years old. @therock . . . #gains #lifting #gymrat #gym #underarmour #weights #trainhard #liftingmotivation #exercise #strong #menshealth #mensfitness #weightlossjourney #bodypositivity #bodybuilding #therock #ripped #biceps #shoulders #triceps #workhard #work #determination #muscular #bald #beard #happy #beast #motivational #modellife
Female Friends Walking
Friday morning 7โ€™s complex: 7 exercises, 7 reps, 7 sets: 1 - deadlift 2 - bench press 3 - front squat 4 - chins 5 - walking lunges 6 - push press 7 - kettlebell swings . This is definitely not one to be underestimated ๐Ÿ”ฅ๐Ÿ˜… . . . . . . #legs #back #shoulders #delts #chest #booty #deadlift #benchpress #squat #frontsquat #chins #chinups #pullups #pushpress #walkinglunges #kettlebellswings #kettlebell #power #powerlifting #strong #strength #lift #weights #weightlifting #abs #core #gym #strengthtraining
Thick sliced ham and sunny side up eggs for an after work small meal today! So good and full of flavor:)
Yesterday you said tomorrow! So get up and workout ๐Ÿ‘Ÿ๐Ÿ‘Ÿ ๐Ÿค™๐Ÿป. - - 1 month of not doing weights since my injury doing CrossFit to be honest Iโ€™m very very competitive and I wanted to do exercises I never done before hence why I got myself a back pain. Tonight I started again, game on! Letโ€™s make today count๐Ÿ’ช๐Ÿป night yโ€™all ๐Ÿ’‹
Haha ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
So what made you join The Literiture Club?โœŒ๐Ÿฝ๐Ÿ“š๐Ÿ˜ฌ
succ vibes.
sorry Will, sheโ€™s my new bae๐Ÿ’•๐Ÿ˜
#wcw is always my girls...especially photobombing with my dร  pรฌgu ๐Ÿ‘๐Ÿ˜‚
โ€œBy prevailing over all obstacles and distractions, one may unfailingly arrive at his chosen goal or destinationโ€. Christopher Columbus. Overcome your obstacles and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #redcon1 #oye #100to0 #bodybuilding #fitness #fit #tatto #grow #prep #npc #gains #biceps #slvrbackstrength #dreammakers #pumpchasers #weights #back #classicphysique #goals #progress #lift #fitfam #tatoos #classic #physique #gym #wightlifting #obstacles
โ€œA hero is someone who, in spite of weakness, doubt or not always knowing the answers, goes ahead and overcomes anywayโ€. Christopher Reeve. Overcome your doubts and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #redcon1 #oye #100to0 #bodybuilding #fitness #fit #tatto #grow #prep #npc #gains #biceps #slvrbackstrength #dreammakers #pumpchasers #weights #back #classicphysique #goals #progress #lift #fitfam #tatoos #classic #physique #gym #wightlifting #doubt
โ€œThereโ€™s something so special about a woman who dominates in a manโ€™s world. It takes a certain grace, strength, intelligence, fearlessness, and the nerve to never take no for an answer.โ€ โ€“Rihanna. Dominate the world and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #redcon1 #oye #100to0 #bodybuilding #fitness #fit #tatto #grow #prep #npc #gains #biceps #slvrbackstrength #dreammakers #pumpchasers #weights #back #classicphysique #goals #progress #lift #fitfam #tatoos #classic #physique #gym #Rihanna #strongwomen
โ€œJust as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and adversityโ€ Stephen Covey. #finishfit #finishitwithfinishfit #redcon1 #oye #100to0 #bodybuilding #fitness #fit #tatto #grow #prep #npc #gains #biceps #slvrbackstrength #dreammakers #pumpchasers #weights #back #classicphysique #goals #progress #lift #fitfam #tatoos #classic #physique #gym #wightlifting #flexfriday
โ€œSuccess is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to doโ€. Pele. Make the sacrifice and Finish It With Finish Fit. โ€ญ #finishfit #finishitwithfinishfit #redcon1 #oye #100to0 #bodybuilding #fitness #fit #tatto #grow #prep #npc #gains #biceps #slvrbackstrength #dreammakers #pumpchasers #weights #back #classicphysique #goals #progress #lift #fitfam #tatoos #classic #physique #gym #wightlifting #flexfriday
Check out the โ€œmyflip50.comโ€ blog article by @lockeitdown named "The Best Way to Refuel After Every Type of Workout" in which Finsih Fitยฎ Coach and Founder, Armen Ghazarians, contributes as an expert. โ€ญ #finishfit #finishitwithfinishfit #redcon1 #oye #100to0 #bodybuilding #fitness #fit #tatto #grow #prep #npc #gains #biceps #slvrbackstrength #dreammakers #pumpchasers #weights #back #classicphysique #goals #progress #lift #fitfam #tatoos #classic #physique #gym #wightlifting #flexfriday
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