#WellnessWednesday

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Healthy meal idea. Okra with mushrooms
What if I fall? Oh, but darling, what if you fly? ⠀⠀⠀⠀⠀⠀⠀ Our attitude determines our altitude. Our belief system creates our reality. Nothing can let us down without our consent. We are as strong as our beliefs are. ⠀⠀⠀⠀⠀⠀⠀ You are destined to fly, to reach big goals, envision your dreams, unless you have in your mind you aren’t worth of it or not capable of achieving it. ⠀⠀⠀⠀⠀⠀⠀ Act as if.. and become what you want to be. ⠀⠀⠀⠀⠀⠀⠀ Our beliefs define us. So let’s first define our beliefs! Decide who you are and what you are going after. ⠀⠀⠀⠀⠀⠀⠀ Visualize, write it down on a paper, but make sure to get clear about them. Clarity is knowing. . . . . . . . #wellnesswednesday #wellnessblogger #wellnesslifestyle #wellnesstips #mindbodysoul #soundmindsoundbody #soundmind #soundbody #lifebalance #wellnessjourney #lifestyleclub #wellnessclub #wellnesscommunity #wellnessdez #wellnessfitness #balanced #wellbeingblogger #wellbeingwednesday #emotionalwellbeing #dailymotivations #motivationdaily #lifequote #lifequotestoliveby #wellnessretreat #ambitiousminds #claritycounts #selfbelief #beliefs
I’M BACK Y’ALL! Click the link in my bio to check out my new video!!! It’s been 10 months since I’ve uploaded on my channel! Please subscribe & give it a thumbs up 👍🏽 ❤️😁 I hope you guys enjoy❣️ • • • #youtuber #slaywithateia #nycblogger #motivation #motivationaltalks #nycyoutuber #smallyoutuber #subscribe #subscribetomychannel #whyiquit #imback #letsgetit #herbalife #herbalifenutrition #herbalifecoach #wellnesswednesday #la #nyc #nycgirl #nyclife #californiagirl #wellnesscoach #wellnessblogger #funnyyoutuber
Picked these up from @aldiuk today 😋
🙏🏾The only thing worse than waiting on God is wishing you hadn’t.🙏🏾 . . How cute is this black and turquoise @cajubrasil short set ! 😍 s/o to my sis @anomalygray for asking me to order shorts in my next shipment. . . 💰Shop now using the link in my bio! . . ⬇️Tag a friend below who’s in need of a new fitness wardrobe ⬇️ . . #fitnesscoach #fitnessoutfit #cajubrasil #workout #homeworkouts #whattowear #wellnesswednesday #fitchicks #getsnatched #blackgirlmagic #blackgirlslift #fitnessmotivation #elitefortunegroup #girlceo
Remember Preppers: 💧 It is important to wash all fruit and vegetables before you eat them to ensure they are clean and safe to eat! 💧 Washing will help remove bacteria from the surface of fruit and vegetables!
Hey Ya'll! 🙋🏾♀ I'll be at the Marrickville Festival TODAY! The annual fair is packed full of family fun activities, gift ideas and multicultural delights that will leave your bellies full and your minds inspired 🥘🍜🍹🤩 Keep on the look-out for me amongst the 120 stalls! See you there 😉 . WHEN: Today, October 21st, 10am - 5pm WHERE: Cnr of Marrickville and Illawara Rds . . . . . . . . #plantbased #crueltyfree #vegansofaustralia #makers #instafoodie #foodie #sydney #sydneyvegans #feedfeed #feedfeedvegan #girlboss #girlbossesau #entrepreneurs #entrepreneurial #shoplocal #handmade #madebyme #healthandwellness #healthylifestyle #wellnesswednesday #australianmade #holistichealth #parklandsfoodfest #thefutureisfemale #femalefounders #marrickvillefestival #womenwithambition #communityovercompetition #refugee
it's a bright-eyed saturday afternoon and I find myself in a coffee shop doing my favourite slow-living weekend activity; reflection. . . earlier this week I shared #usebeforenew and I'm excited to see this idea gathering head nods from others. joy is not something we chase after, it's something we sit with. can you sit with what you already own and enjoy its purpose before you purchase something new in its place? . . . I plan to gather some bravery and start sharing some of the products I've come to finish and my final thoughts on whether they're worth a repurchase in instagram stories. stay tuned for a story highlight button to see what I've been using up lately!
We're almost at the finish line and we're super pumped! Just ask Scrapp! 💪🏾💪🏾 . TRAIN . WIN . REPEAT . . . #countdown #flagfoitball #shitsukeflagfootball #coedflagfootball #lagosrebels #wellnesswednesday #rebelswellnesswednesday #flagfootball #americanfootball #football #rebelsflagfootball #trainwinrepeat
My friends SWEAT is only one week away! (Summit for Wellness Education and Training) with @trainathleticform @sweatsummit . . I will be speaking about the benefits of Plant-Based Nutrition, sharing Culinary techniques and cooking up a delicious meal with everyone. Also there will be tons of other great resources in the health and wellness community under one roof! This will be an amazing experience for sure! . . The goal of this summit is to bring attendees face to face with the community’s most influential experts as it pertains to Health and Wellness while also breaking a sweat! This will be different than most summits where you’re doing just as much learning as you are physical activity . -When: Sat 10/27 - -Where: @collectiveseattle - -Who: Anyone and Everyone! - -Tickets: $20 suggested donation. Click the Link in the Bio of @trainathleticform - -Time: 8:00am- 8:00pm . . . #wellnesswednesday #workshop #weekend #weekendvibes #speaker #community #plantbased #nutrition #fitness #lifestyle #chef #techniques #event #seattle #pdx #cooking
Exciting Saturday night...
Be the energy you want to attract! Because your vibe attracts your tribe. ⠀⠀⠀⠀⠀⠀⠀ Find that fire within that ignites your inspiration, your motives to keep following your vision. Surround yourself with people who fan your flames, and motivate you to be the best version of yourself. ⠀⠀⠀⠀⠀⠀⠀ Our environment matters. It’s so important for our wellbeing and success. It’s either motivates us or drains us down. ⠀⠀⠀⠀⠀⠀⠀ Let’s become those what we want to attract, who we want to attract. We have to start first in order to begin this journey and invite others on it. ⠀⠀⠀⠀⠀⠀⠀ Never let anything dim your shine. Let the fire inside you burn stronger than the fire around you. . . . . . . #wellnesswednesday #wellnessblogger #wellnesslifestyle #wellnesstips #mindbodysoul #soundmindsoundbody #soundmind #soundbody #lifebalance #wellnessjourney #lifestyleclub #wellnessclub #wellnesscommunity #wellnessdez #wellnessfitness #balanced #wellbeingblogger #wellbeingwednesday #emotionalwellbeing #dailymotivations #motivationdaily #lifequote #lifequotestoliveby #wellnessretreat #yourvibeattractsyourtribe #reflectwhatyoudesire #surroundyourselfwithgoodpeople #lawofattractionquotes
Learn How You Are Built to Thrive with Dr. Shelly Sethi. You Will Learn: How to take ownership of your health. Why it IS "all in your head" and how to re-write the script. How food can nourish your healing. The importance of spirituality (regardless of faith). What your sleep really means. Join us at the FREE and online Mystery Symptom Summit. 30+ experts will be sharing root cause healing of your chronic disease. Register here --> http://mysterysymptomsummit.com #pinkfortitude #mysterysymptoms #autoimmune #autoimmunewarrior #invisibleillness #chronicfatigue #chronicpain #chronicillness #chronicinsta #spoonielife #spoonie #spooniecommunity #spooniesisters #chronicillnesswarrior #wheelchairlife #wellnesswarrior #fightwinsurvive #survivor #healthywealthywise #wellnesswednesday #wednesdaywisdom #healthyliving #instahealth #rootcause
Hey Lynx fam, our personal trainer @nicole_parolisi broke down a WOD for you to try out below👇 or, when in doubt, come to Lynx, and Nicole can walk you through it 💪 30, 20, 10 reps Wall balls Pull ups Run Kettle bell swings Bike Step ups
Superior delivery system is why this product is so so powerful..💜 #deliverysystem
ex_tensions_boca📆MARK YOUR CALENDARS📆 • • 📍ROYAL PALM PLAZA’S AUTUMN BLOCK PARTY📍 • 🗓THURSDAY, OCTOBER 25TH AT 4 PM UNTIL 8 PM🗓 • WORK OUT DEMO'S, LIGHT BITES, FASHION APPAREL, STRETCHING, MUSIC, AND FUN🤩💥 ⭐️Bring your friends, for some serious fun, fitness, and fashion⭐️ • #bocaraton #bocachamber #royalpalmplaza #royalpalmplace #belladisoldi #vickisoblecouture #stretch #body20boca #fitness #wellness #fun #wellnesswednesday #free #fashion 💯
Super excited to try some of these flavours @beaniescoffee ☕️
Sausage and egg sarnie after a busy morning shopping 🛒
As I sit and reflect this morning about my greatest blessings, so many of them stem from this community right here. The personal and professional growth, the GRIT I have developed, the creativity, the leadership, and best of all, the friendships. . As the Harvard Women’s Health Watch reported, “Dozens of studies have shown that people who have satisfying relationships with family, friends and their community are happier, have fewer health problems, and live longer.” . Friends, three years ago I grabbed a starter kit of oils from a friend reppin Young Living . I NEVER imagined I would get a support system and community like this. Oils are legit, and everyone needs them in their home, but THIS is what life is all about. This is how we are meant to live this life together. . This morning we will join in gathering again in our local area. To simply, be in community and I could not be more excited to hug and catch up with them. . So I’ll say it again. Oils are legit and a @younglivingeo box of oils needs to be in everyone’s home because #yourhealthisimportant , but THIS COMMUNITY is worth it all. Surround yourself with people who bring out the best in you. In health. In business. In friendship.❤️✨
My past has been littered with amazing people and past relationships with wonderful people. But I can say today that there is no relationship I have felt more myself in than the one I am in right now..... I was called a lot of things growing up .... weird, crazy, nice, not nice, TOO MUCH was a big one, hot mess, just “a mess”, I struggled with severe insecurity, I didn’t know what I really wanted for myself because I was too caught up in trying to figure out what I thought everyone else wanted FROM me and not for me... but today, while I certainly can still go into that mode of “do they like me” “ should I have done this or that?” Blah blah blah - I have been given the gift of a partner, of friends, Mentors, who champion me - all of me. The good, the not so good, the ups and downs - those who came in to plant seeds, those who have been around to see those seeds grow and those who will come and see me ... without fear of showing up as my full, unabashed, authentic self. #vibratehigher . . . . . . . . . . ❤️❤️❤️ 🙏 #easthampton #southampton #bridgehampton #pursuepretty #beachlife #thehamptons #yogainspiration #localsonly #nothingisordinary #yogaeverydamnday #yogaaddict #yogacoach #wellnesswednesday #barefootblonde #actuallyshecan #yogalove #yogaeverydamnday #yogachallenge #yogaphotography
@Regran_ed from @arewa_obirin - Hey there🤗 may We introduce to you TINS NATURAL EXTRACT, It's no magic! over time, the use of Virgin Coconut Oil could prove healthy for it's users. @natural_extract , They extract coconut oil, genuinely hand made, 100% natural coconut, proudly Nigerian and carefully Produced. They take their time to pick the coconut and carefully treat it then extract the best of the organic oil for your Healthy consumption. Their product is produced to help treat HAIR problems and many more. And here are few Reasons to Treat Your Hair with TIN'S NATURAL EXTRACTS Coconut Oil 1. TINS NATURAL EXTRACTS Coconut oil stimulates hair growth getting deep into its follicles. 2. TINS NATURAL EXTRACTS Coconut oil promotes the scalp health fighting against such problems as insect bites, lice and dandruff. 3. TINS NATURAL EXTRACTS Coconut oil moisturizes dry hair. 4. TINS NATURAL EXTRACTS Coconut oil adds luster, shine and softness to the hair. And here are the few more HEALTH BENEFITS that can be noticed within a short while: Moisturizes Skin Acts as Sunscreen Increases Metabolism Protects Hair Against Damage Curbs Appetite Lowers Risk of Heart Disease Improves Digestion ETC. One of the best makeup remover is Coconut oil... Available Price NGN1,000 each. #organicproducts #organicskincare #organic #organiclife #customerfeedback #hair #skin #wellnessjourney #wellness #wellnesswednesday #coconutforhair #coconutskincare #coconutforskin #naijanaturalskincare #naijaskinpreneur #naijahealthy #naijaskincarebrand #kanoorganics #kanostate #tinsnaturalextracts #kanobrand #kanobusiness #abuja #lagosnigeria 🇳🇬 #naijabiz #tinsglowoil #skinhealth
Hello Saturday! How excited are you for the weekend? (PC: @musingsofacurvylady )
#selfcaresaturday | Do what nourishes your spirit (in addition to creating) - remember to soak in some meditation, nature walks, music time with family and friends, and then be fully present, enjoying the gift of each moment. No second is never experienced again. Honor them by living awake. ✨ TY for sharing your light - @candiceincolor , @chiarafasi @danielcaesar @hermusicofficial ! 🤸🏾‍♂️ P.S. Affirmations are a powerful way to kick start your morning. DM us to purchase our daily affirmations for the creative women - includes prompts with each card to help put those words into practice. ✨ Walk in Your Creative Power, E Founder // Women Creatives Chat Centering Wellness // Empowering // Connecting Creative Women Authentically 💕 #womencreativeschat #womenempowerment #wellnesswednesday #womenwriters #womenartists #worklifebalance #bmorecreatives #bmoreartists #baltimoreartists #womencreatives #creativemamas #creativepreneur #creativesontherise #womemempoweringwomen #womeninthearts #selfcarematters #mindfulnessmatters #womeninspiringwomen #vibratehigher #womenempoweringwomen #healingthroughart #womensupportingwomen #wordstoliveby #affirmations #affirmationcards #positivevibes
Anytime of the day! Click the link on our bio to go to our website or call us at +41 41 410 88 44.
Oooo! So excited!! Last week I told y’all I needed to add protein powders to my daily meals because with intermittent fasting & working out, I’m not sure I’m replenishing my body with enough proteins. This is one of the many sample pouches I received from @sproutliving and I’m sooo excited to try them all! They’re all 100% vegan & plant based! ⠀ ⠀ I’ll share them all with you and let you know my fave ones!.⠀ ⠀ Have a wonderful Saturday, lovely people 💛 *gifted by brand :)* ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #rawliving #rainbowfood #heresmyfood #eatfresh #eatraw #rawvegan #smoothiebowls #smoothiebowlrecipe #wellnesswednesday #plantbased #intermittentfasting #veganfoodshare #nicecream #powerfood #plantbasednutrition #Wellnessblogger #poweredbyplants #breakfastideas #healthychoice #veganprotein #proteinpowder #vegandessert #proteinshake
In molti hanno problemi ad andare in palestra per "vergogna" ma nel volersi migliorare non esiste vergogna, armati di buona volontà e segui questi consigli 🏋️💪 Repost @_marco_masoero_ . . . #functionaltraining #functionaltrainingschool #yoga #yogaeverydamnday #instayoga #pesistica #salapesi #gymmotivation #gymtime #relaxing #relaxmoment #wellnesswednesday # #businessman #personaltrainer #muscoli #gymrat #fitnessmotivation #muscle #beforeandafter #man #shredded #sixpack #eatclean #diet #dieta #hardgainer #coach
Wanna feed your cells real quick .. here you go:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Cup of water ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Lemon juice ( fresh of course)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Tsp of chlorella powder.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank me later ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most health food store will have this! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .▪️helps detox the body by removing heavy medals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️aids in weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️supports your immune system⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️improves cholesterol ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleaneating #alkalinediet #healthy #wellness #smoothie #detox #health #juicecleanse #wellnesswednesday #fitness #wholefoods #foodismedicine #weightloss #nutrition #celeryjuice #greenjuice #healthyfood #coldpressed #organic #weightlossgoals #plantbased #sugarfree #plantbaseddiet #motivation #healthylifestyle #trapqueen #juice #juicedetox #superfoods #foodie
Movement training is an unlimited approach to fitness. Pankesh Asrani on importance of a strong core and balance in "movement training". Get the best trainning and guidance at BEneFIT Fitness khar west, train with the known "Pankesh Asrani". Rehab Specialist Chief of Fitness Nutritionist.. 9820987644 ....... ............................. #benefitfitnesskhar #pankeshasrani #tranformation #naturalresults #nosupplements #nosteroids #hardwork #success #weightlossjourney #sandbags #weightlosstransformation #girlswholift #weightlossdiet #bodyweighttraining #crosstraining #coreworkout #functionaltraining #fitness #positiveattitude #functionalsquats #wellnesswednesday #fitneeswomen #progressnotperfection #fitnessinspiration #transformationinprogress #betterthanexcuses #obesetobeast
Good morning gorgeous! Happy selfcare Saturday! #Repost @projecthappiness_org • • • • • Today, take control of your wellbeing. When you get better, “it” (outlook, health, life) gets better too. Focus on your self-nourishment. It’s up to you to take a leap and make a positive change in this life. Invest in yourself, career, skills, and health. What is one small thing you can start doing today that will make you feel better? #projecthappiness #wellnesswednesday #selfgrowth #growthmindset 📷 @alexblajan
Our members at the Core Crunch-The Pilates Studio rocking the Reformer with “Plank and Moving Plank on the Box and Carriage” . . For more information Contact- ‭91520 51866‬ . . #pilatesreformer #pilates #footwork #exercise #pilatesbody #pilateslovers #reformer #pilatesfit #pilateseveryday #healthcare #fitness #fitnessfreak #coreworkout #strengthening #getfit #goodhealth #toning #flexibility #fitnessjourney #fitnessgoals #womanpower #happyclient #staytuned #wellnesswednesday #workhardwednesday #CoreCrunch
Netflix & Chill❓What is a part of your #selfcare routine? . . Click link in bio to listen to the latest episode where we talk about Self Care 💚💜
DELISH!!! All my fellow 90s kids will get this reference 🤣
this mocha 🍫☕️smoothie has some pretty incredible ingredients (think brazil nuts, local honey 🍯 + cinnamon) and i think this is one of the best smoothie recipes of 2018🎉 need to practice it once more at home 🏠 before sharing, but hope to get y’all the recipe next week! brought one of these to our beach vacation + about to take it on our shark tooth hunt 🦈 hope you all have a great weekend ❤️ #bbwsmoothie #bbwellness . . . . . #veganbowls #wholefoodplantbased #nutritarian #veganhealth #glutenfreevegan #thefeedfeedvegan #vegantreats #fuelyourbody #todayfood #veganeats #eatrealfood #eattherainbow #thenewhealthy #justeatrealfood #mealprepideas #holisticnutrition #wellnesswednesday #guthealth #allfoodsfit #eatyourcolors #bbgfood #rdeats #eatwellbewell #shapesquad #whstrong #bareaders #smoothiebowl
This shot was taken at one of the lovely beaches outside Portland, Maine. It was the visit that determined our fate of moving #westtoeastcoast . There was something about the salty, fresh air and quick access to quiet spaces that made my heart and mind feel confident that this was the right decision for our family. - I don't know about you, but I need quick access to #nature to help me move through big decisions in life. Here you see Emilia deep in thought while the wild NE wind blew through our hair!
Garlic is very effective at killing some of the most common and rarest infections, including tuberculosis, pneumonia, thrush and herpes. Because of its antiviral properties, garlic can be used to treat eye and ear infections. Raw garlic can reduce the risk of cancer, control hypertension, boost cardiovascular health and fight hair loss. Add crushed garlic to olive oil and let sit for few hours. You can consume over salad or other foods. More tips at http://www.humanup.co.uk #naturopathy #healthy #wellness #remedy #cold #health #fitness #wellnessjourney #remedyserum #coldday #nutrition #healthyfood #wellnesscoach #humanup #coldbrew #naturopath #wellnesswednesday #beauty #vegan #healthylifestyle #naturopathystudent #healthyeating #wellnessday #serum #coldpressedjuice #healthylife #wellnessretreat
One of the things that I look forward the most about the Weekend is my grocery shopping.Unfortunatelly here in Hong Kong we don't have the Weekend Farmers Market like we have back home or in other countries but I still enjoy buying #local and #organic veggies from our healthy food store!🌱🌿🍏🥑 I will be starting workshops soon about endless subject including the benefits of buying Local and Organic. Stat tuned for the positive news💫 #wellness #wellnessmymod #wellnesswednesday #wellnesscoach #wellnessjourney #wellnessthatworks #organico #organic #cleaneating #cleanse #detox #holistic #healing #holisticliving #holistichealth #holisticlifestyle #wellnessblogger #hk #hkig #holisticnutritionist #vegan #plantbased #raw #veganfood #veganismo #plantbaseddiet #plantbasefoods #rawchef #mompreneur
Morning runs followed by a healthy wash with Raw Sugar’s Green Tea + Cucumber + Aloe Vera Sensitive Skin Body Wash. The perfect start to the weekend. Leave a heart emoji in comments below if you’re a fan of our Sensitive Skin line! Get #Rawlovin at your local @Target store. 😉 📸 @jas_blocker
👀 SNEAK PEEK of the new #Morpheus8 at Dr. N. Nikolov’s clinic with @janethandleyrn ! . . 🔎WHAT IS IT? If the quality of the skin needs to be addressed, then external radio-frequency heat can be used to contour the face using Morpheus8. Morpheus8 is a Subdermal Adipose Remodeling Device (SARD) that molds the fat in order to morph the aging facial features into a more youthful appearance. #EmbraceRF #morepheus8 #beverlyhills #youthfulskin #plasticsurgeon #wellnesswednesday #medicaldevice #aesthetic #antiaging #beauty #skin #skincare
Hi guys! Dont forget tomorrows mat class is ON at 6pm, we will be working tiny muscle groups you probabaly never knew existed! Trust me it'll be a good time and we will feel the burn together! I won't leave you alone! This is so exciting and cant wait to see you on the mat. Bring your friends and come try it out. ♥️ You can drop me a DM to book or go through @classpassme . See you!
An endless pool series - ‘nough said #pureandsimpleceylon
What is the correct way to train, and how do you sort through the information? Learn some of the important aspects of correct form. Shraddha Bhat displaying the importance of "correct form" even through those grueling last few reps under the guidance of "Pankesh Asrani" Chief of Fitness Nutritionist Rehab Specialist BEneFIT Fitness, khar west. Mumbai. Contact us :- 9820987644 .......................... #benefitfitnesskhar #pankeshasrani #tranformation #naturalresults #nosupplements #nosteroids #hardwork #success #weightlossjourney #sandbags #weightlosstransformation #girlswholift #weightlossdiet #bodyweighttraining #crosstraining #coreworkout #functionaltraining #fitness #positiveattitude #functionalsquats #wellnesswednesday #fitneeswomen #progressnotperfection #fitnessinspiration #correctform #betterthanexcuses #obesetobeast
From perfecting your deadlift technique to checking your straps on tight for the #rower ... our trainers have got it covered. ⠀⠀⠀⠀⠀⠀⠀⠀ Try small group coaching and feel the benefits of personalised coaching. 👉www.360athletic.co.uk/the-process ⠀⠀⠀⠀⠀⠀⠀⠀ #BEYOURATHLETE ⠀⠀⠀⠀⠀⠀⠀⠀ __________________________________ #ukfitfam #fitfamuk #londonfitness #londonfitfam #londonlife #londonevents #fitnessgoals #healthy #london #ukfitness #balance #inspireme #squatlife #britishpowerlifting #strength #wellnesswednesday #londongym #wellness #training #workout #personaltraining #fitnessgoals #progress #gymbuddy #inspire #workoutinspo #instafit
I am setting myself up for success. I am becoming the best version of myself 〰 mind, body and soul. I am producing and creating the best and most creative work of my life.
Add a few drops of wellness to your fall routine 🌿 Studies show CBD can fight off inflammation - a common effect of colder weather! Ready to learn more? Head to the GRH shop for all the details on our full-spectrum CBD tinctures! #restoreyourlife
👀👀👀 Looking back to the past years, I saw myself and noticed that I tend to be a reactive person. Meaning, I to react to everything, good or bad. (I like to blame my outgoing personality 😂) I either had something to say, had to take a picture of something, find a solution and basically just felt the need or urge to do or say something about anything or everything. • But I realized, we don’t need a reaction for everything. Simply just observance. • There’s times I would notice tension or anxiety would start to creep up if I’m always reacting. To everything. Feeling I needed to address something or have an answer or solution to anything. There’s just certain things that don’t need your reaction. Just observe it. Like a sunset. Just observe the beauty of it— nothing more, nothing less. It doesn’t need a reaction from you. (Not going to lie, when I first got my apartment, my balcony has these gorgeous views of the sunset. And I took 100 pictures that literally looked the same and I never truly enjoyed the colors and the way it hit the clouds. And now, I simply observe the beauty of it, and also because I got 100 shots of it already lol) • Then comes our thoughts in our minds. Our minds are constantly chattering about everything and anything. Good and bad; and believe it or not, more so bad (especially at this day and age of vast negative news everywhere). A lot of what ifs, insecurities and self doubts. But learning to not react to the ‘bad’ takes mad skill. We don’t need to react to every single thought that comes across our mind. And most especially, we don’t need to react to the negativity in our mind; just simply observe them. Don’t act on it. Don’t stop yourself from doing something you want simply because a negative ‘what if’ or doubt popped up in your mind. Just be like, “oh that’s cute, another negative thought”. Observe, acknowledge and simply move on. And I’m learning to master this skill day by day, and it’s pretty legit how good you can get, lol!! • Learning to not react so much, but to observe more. On anything. ☺️ Have a fun weekend!! 🎉 . . . .
What would you chose?
It’s #wellnesswednesday 👋🏽 🎉 You’ll never be as intimate, nor speak to anyone as much as you speak to yourself. Take a moment to write yourself a message today- was it a message of kindness and appreciation or one of disappointment and self-deprecation? #happyhumpday . . . #thoughtoftheday #balance #quotes #growth #mentalhealthawareness #humpday 🐫 #mentalhealth #unfuckwithable #unfuckyourself #selfcare #selflove #wellnesswednesday #wellness #humanistic #wellnesswarrior #personalgrowth #wellbeingcoach #lifecoach #life #lifelessons #toxicfreeliving #toxicfree #wellbeing #healthybodyhealthymind #healthybalance #holisticwellbeing
LADIES: STOP APOLOGIZING FOR EVERYTHING ✋🏼. • Stop saying sorry when you don’t respond to a text or email right away. • Stop saying sorry before you ask a question or give a differing opinion. • Stop saying “sorry to bother you” when initiating a conversation where you need to ask for something. • Stop saying sorry when your hair is a mess or you don’t have any makeup on. • Stop saying sorry when someone invites you somewhere and you don’t want to go so you decline the invitation. • Women apologize WAY too much. Seriously, research shows that women apologize significantly more than men because we don’t want to come across as rude. But F all that noise. • Save your apologizes for things you’re actually sorry about. . . . #iaintsorry #sorrynotsorry #women #womenempowerment #health #wellness #powerfulwomen #strongwomen #independentwomen #selfie #eazye #mindbodysoul #speakyourmind #noapologies #fitness #girlswholift #wellnesswednesday #wisdom #wednesdaywisdom #truth #girls #girlpower #womensupportingwomen #womenempoweringwomen #rolemodel #instafit #instafitness #fitspo #girlswholiftheavy #gains
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