#Wod

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Perfect workout with perfect partner ! La reprise fait mal haha ! . #crossfit #rcfl #partner #wod #gym
What a WOD for Monday morning. ☠ My Karen time this morning was slow which meant I only managed 70 DU's.😢 . . #CrossFit #crossfit3d #fitness #wod #workout #gym #motivation #training #core #abs #crossfitter #community #exercise #gains #lifestyle #athlete #reebokcrossfit #box #wod #3dperform #wallballs #squats #domwod #armpump
Age is just a number‼️ To działa w dwie strony Młoda adeptka podczas wew. zawodów w @crossfitdopamine #steelstorm #crossfit #weightlifting #teenage #barbell #clean #oly #crossfitgirls #crossfitter #reebokpl #Warsaw #training #wod #trening #workout
Hello Monday 🌸 ————————————- New week ‘ new beginnings. » New Goals 💪🏼🔥 - even though i always say you dont need a special day to start ‘ if you wanna start ‘ start now ! And today happens to be a monday ‘ so its a good day to do it to💪🏼💋 ————————————— Yesterday was back and legday🍑 •Incline walk warmup •sumo deadlift •narrow stand deadlift •bendover barbell lift •legcurls •seated rows •lying legcurls •sitting legcurls •leg abduction . . . . #legday #legdayworkout #booty #bootybootybooty #bootyworkout #bootybuilding #workoutmotivation #wod #motivation #energy #bodypositivity #fitspo #fitnessinspo #personaltrainer #gymgear #fitnessfashion #fitnessgirl #blonde #vikings #girlswholift #bodypositivity #mondaymotivation #mondaymood
Крутые соревнования! Сильнейшие соперники! Самые тяжёлые 3 дня за последнее время:) Спасибо всем огромное за поддержку! @cf_khrennikov_roman силен! Спасибо @road2regionals2018 за подготовку! @bogachev_evotraining удивил! Задания очень коварные! Спасибо большое за боль и страдания :) @big_cup_2k18 организация на высоте! #efcrossfit #severcrossfit #backstagecrossfitspb #crossfit #sport #cc_spb #Road2Regionals2018 #athlete #reebok #reebokrussia #reebokcrossfit #crossfitopen #run #спорт #тренировка #workout #motivation #кроссфит #crossfitgames #wod #power #гимнастика #gym #gymnastics #мотивация #lifestyle #life
Phase 1 of a new strength program from Dan at Kiwi Strength. Goal is to get to 210kg squat 184 bench (current 175kg) and 250kg deadlift (current 230kg) in the next 28 days with good technique and depth. Today we built up and hit 180kg for 1 which happened quite easy. On the way down it was pause squats of 140kg for 3 sets of 3 reps, along with some accessory work of straight leg deads, hammie curls and front squats. I write a lot of programs for others but to get one for myself which is completly new and different to what ive been doing, is exciting and motivating to see what i can achieve strength wise and maybe look towards a powerlifting comp next year..
🇺🇸🇭🇹🇫🇷=👑🌹👑🎼#MOVIE 🎬🎥📸 “IT’S BEEN MY BIRTHDAY”BAD BITCH CONTEST I’M IN 🥇🥇🥇🥇👑WE ARE KILLING IT”I’M TOO SEXY#COMPETITION 🔥👑” #SOUTHBEACH #DANCE #BEAUTIFUL #HEART #SEXY #LEGS #SWAG #CURLYHAIR #TBT #DIVA #BLESSED #WOD #GOD #LOVE #HAPPINESS #CARS #AMGC63 #MONEY #MOTIVATION #LASVEGAS #GRANDCANYON #NEWYORK #GEORGIA #KEYWEST #FLORIDA #PARIS #LONDON
Nice accessory workout to throw in for some overhead endurance. KB strict press into single arm overhead walks. 3 rounds of 8 press and two walks each arm and ping your shoulders are done! - #motivation #shoulders #wod
Sign up now to be a Founder Member! ‎سجل الآن لتكون عضواً مؤسس بنادي لايونايزر كروسفيت بالرياض
156th #wod 2018 @ #crossfitarea23 #crossfit #skill 👨‍🏫 #snatch 🤘💪#powersnatch #snatchbalance und dann noch etwas #cardio 😂😂 #pullups #thrusters 🏋️‍♂️ #losgehts #attacke #erfolgistfreiwillig #neverquit
#두목리프팅프로그램 #부상자용 ㅋㅋ 어깨를 못쓰니 참.. 들고싶구나~~~~ . . #부산 #크로스핏두잇 #CrossFitDoIt #크로스핏 #연산동운동 #crossfit #연산동 #시청 #양정 #거제 #동래 #연산동다이어트 #해운대 #서면 #헬스 #운동 #운동하는여자 #운동하는남자 #재밌는운동 #다이어트 #득근 #근육 #운스타그램 #몸스타그램 #취미 #wod . . 🙆🏼‍♂️'1회 무료체험' 신청가능 📩KakaoTalk - soranonaka, DM문의주세요- ☎️051) 852-8380 ✅Naver에 크로스핏 두잇
Die WOD's der aktuellen Woche sind ab jetzt online! 💪 Link in der BIO #crossfitöuf #crossfitswitzerland #crossfitcommunity #wod #crossfit
Vi ønsker dig en lige så badass uge som @pvellner efter et event win til CrossFit Games #mondaymotivation ——————————————— #athletesboxdk #pr #crossfit #crossfitter #crossfitlife #crossfitgirl #crossfitters #crossfitcopenhagen #crossfitlovers #strength #crossfitmeme #crossfitmemes #wod #workout #squats #squat #burpee #emom #amrap #tabata
MONDAY August 20, 2018 #WOD : STRENGTH: 2-2-2-2-2 Back squat WORKOUT OF THE DAY: 10/2 minutes round 200 meters run 2 push press @ HEAVY -------------------------------------------------------- #CFRE #CrossFitReggioEmilia #CrossFit #reggioemila #CrossFititalia #CrossFititaly #crossfitteritaliani
🔹CORE CRUSHER 🔹 Vi propongo un WORKOUT semplice e rapidissimo per allenare gli ADDOMINALI !!! ➡️E' tutto a corpo libero, quindi potete farlo anche in vacanza o dopo una seduta di allenamento all'aperto o di corsa!!!! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️. . 40 Straight leg Sit-up. 40 V-Ups. 40 Leg Scissors. 40 Russian Twist. . ⚠️L'esecuzione degli esercizi deve essere abbastanza lenta e controllata!!!! ⚠️Dovete terminare le 40 ripetizioni prima di passare all'esercizio successivo (possibilmente senza pause o con un recupero massimo di 10 sec. ogni volta che interrompete l'allenamento!!! ⚠️Gli esercizi "bilaterali" come la sforbiciata e il Russian Twist vanno contate per 40 a lato!!! . Provatelo e fatemi sapere cosa ne pensate!!! 🤗😉GRAZIE #core #coreworkout #corecrusher #wod #personaltrainer #abs #absworkout #freebody #freebodyfitness #coach #followme #fit #fitnessmotivation #fitnessgirl #fitnesslife #abdominal #abdominalworkout #crosscardio #jaked #fitnessvideos #fitnesstutorials @crosscardio @jakedofficial @skechers_italy
'Alles wat mijn familie weet over mijn sport - CrossFit - komt voort uit mijn eindeloze gebrabbel en filmpjes met idiote capriolen die ik zo nu en dan in de familie app slinger. Aan elkaar rijmen wat het fenomeen CrossFit nou precies is, konden ze nog niet echt. Het dieptepunt? Vertellen over je deelname aan The Open en die te gekke docu over CrossFit op Netflix (The Fittest on Earth) om de volgende vraag terug te krijgen: ‘maar hoe kun je nou winnen op een crosstrainer, moet je dan de snelste zijn?’. Op. Een. Crosstrainer. Eigenlijk hadden ze dus gewoon geen idee. Om ze te laten zien wat CrossFit nou écht is, nodigde ik ze uit voor een CrossFit competitie. Mijn deelname aan de Beach Throwdown dit jaar was een mooie gelegenheid voor mijn familie om mij in actie te zien. . Lees hoe dit afliep in mijn nieuwe blog voor @womenshealthnl via de link in mijn bio: ‘Ik nodigde mijn familie uit voor een CrossFit competitie en dit is wat er gebeurde.’ . Pic by: @unbrokenpictures #beachthrowdown #beach #crossfit #crossfitgirls #womenshealth
Congratulations @salman9646khan on getting the highest number of votes and winning WOD 159🌟 . . . . Participate in WOD 160 by clicking on the link in our bio and get a chance to get featured and win Prizes! . . For more featured Pixtories download the mobile app. . . . . #pixtoryapp #pixtory #stories #photographer #storiesofindia #wallpaper #wallpaperoftheday #wod #pixtorywallpaper #snapseed #photography #cute #wildlife #face #fur #nature #hair #portrait #beauty #cold #young #outdoors #beautiful #zoo #head #funny #monkey
Calentamientos Molones😎 . 🌊🌊🌊"La Ola" 🌊🌊🌊
DB squat snatches at 22.5KG are definitely not easy! Me and @garydixon01 smashed them at @formleeds weekend before last. Looking forward to getting back into training this week! #crossfit #crossfituk #cfuk #crossfitmen #crossfitlifestyle #crossfitlife #dumbbellworkout #menwholift #crossfitcompetition #crossfitcomp #crossfitcompetitor #wod #crossfitwod #crossfitbarnsley
Endnu en gang er ugen blevet skudt i gang med tidlig morgentræning (mandagssquats 😍😍) med @katrinekristensen_ 💪🏼 efterfulgt af mere grøn morgenmad og kaffe 👌🏼😍 .. Greenien er denne gang lavet med spinat, ærter, æble, mango, ingefær, mynte og citronsaft 🍏🍋 ___________________________________________________ #monday #monyay #breakfast #food #foodie #smoothie #smoothiebowl #greenie #green #greenfood #chocolate #chia #mango #coffee #deldinmad #crossfit #crossfitter #wearecrossfitters #wod #workoutoftheday #workout #træning #squats #livelovelift #girlswholift #løfteriet
Overcome adversity. #mondaymotivation
Quattro minuti passano molto rapidamente. Eccetto un caso... #wod #workout #plankchallenge #plank #fitness #fit
Gooooooood morning :) Wake up it’s Monday I’m already one session in so thought I’d share you a workout of the day As many rounds as possible in 20 mins note your score and tag me in it Have a fantastic week #wod #crossfit #f3personaltraining #team #teamwork #happy #fun #fearless #thestudiorawtenstall #thestudio #rawtenstall #ohpress #press #squat #dumbells #barbells #weights #strong #lift #womenwholift #monday #mondaymotivation #getup
If you really hate Mondays, it's time to take a look at what's making you unhappy. You have the power to change it! We all do. Be the change you want to see. Rise@to the challenge and live your BEST life.
Not feeling motivated after a long day at work but still did a wod. Annie 50 double/unders 50 sit-up then 40/40 30/30 20/20 10/10 Followed by pushups and squats for the same reps. It hurt but feel better for pushing myself to do it. #wod #crossfit #homewod #workingawayfromhome #missthebox #annie #doubleunders #situps #pushup #squats #motivation #needsomemotivation #themightmovement #crossfitmight #rogue #rpmfitness #dontbeoldbeepic #masters #crossfitmasters #over40andfit #haveagoodday #😅
Not in to breaking things often...unless it’s parallel 😏💪🏻💥 . . . @extremebeanco |ALEXP #extremebean ☕️ @murgsfit |ALEX10 #teammurgs 🏋🏼‍♂️ @365_strength |ALEX10 #team365 👕 @vitamynuk #vitamynuk 💊 @good2goapparel |NINJAHOBBIT #alwaysgoodtogo 🤟🏻💀♠️ @joeegerton_pt #engineeredbyegerton 💻 @optimalsp #OSPstrong 💪🏻
🇺🇸🇭🇹🇫🇷=👑🌹👑🎼#MOVIE 🎬🎥📸 “IT’S BEEN MY BIRTHDAY”BAD BITCH CONTEST I’M IN 🥇🥇🥇🥇👑WE ARE KILLING IT”I’M TOO SEXY#COMPETITION 🔥👑” #SOUTHBEACH #DANCE #BEAUTIFUL #HEART #SEXY #LEGS #SWAG #CURLYHAIR #TBT #DIVA #BLESSED #WOD #GOD #LOVE #HAPPINESS #CARS #AMGC63 #MONEY #MOTIVATION #LASVEGAS #GRANDCANYON #NEWYORK #GEORGIA #KEYWEST #FLORIDA #PARIS #LONDON
#20180820 #운동하는남자 #운동스타그램 #운동일지 #크로스핏 #crossfit #crossfitlevel1 #wod #afap cap 22min. -20 #burpee -40 #wbs (20/14lbs) -60 #absitup -80 #lunges -100 #dubleunders -80 #airsquats -60 #russiantwist (20/14lbs) -40 #pushups -20 #reverseburpees #cleartime 15:10 #오전운동 월요병을 날려보자!! 생각보다 후반이 지치는것이 스테미너가 부족하네;;; 언브로큰으로 할 수 있을줄 알았는데 택도읍네 ㅋㅋㅋ
Porque los lunes son el comienzo de 6 días con el Box abierto. A por ellos! 🏋🏻‍♂️ 🤸🏻‍♂️ 🚴🏻‍♂️ 🧘‍♀️ 🏊‍♀️ 🏃‍♂️ 💪🏻 . . . #crossfitespaña #CrossFit #crossfitter #crossfitgirls #fitness #galicia #halterofilia #gymnastics #wod #endurance #españa #crossfitlife #crossfitcommunity #crossfitathlete #crossfitaddict #crossfitlifestyle #crossfitcoach
RETO CUMPLIDO !!!! #JaguarRace . No voy a negar que dude de mí misma, que tuve varias veces miedo, mas de una vez me enoje y me quise retirar durante el proceso... pero siempre estuviste ahí @yooo_fermed creyendo en mi, presionandome, enseñandome con exigencia pero también con mucha paciencia y amor para que yo pueda reconocer mi fuerza, mi valor, mi coraje, mis ganas y mi deseo para continuar. . . Gracias @labarba_fitness porque tu presencia ha sido fundamental... El tiempo de prueba ya se acabó, se nos presentó el reto y lo superamos !!!! ahora es tiempo de seguir adelante y juntos prepararnos para el siguiente nivel! 💪😍 . . Me siento feliz de haber participado en esta carrera @jaguar.race y haber culminado en muy buena posición a pesar de mi sguince de tobillo... llegué 7ma en mi categoría y 11 en general femenino open. 🎊🎉🎊🎉. . #carrera #JaguarRace #ocr #Amigos #Couples #love #like4like #Partner #Team #Retos #Gym #TeamBarbaRace #Equipo #jaguarrace #fitness #fit #fitnessmotivation #fatloss #fitfam #funcional #wod #workout #menshealht #labarbafitnes #montecristi
PUN DAY MONDAY What bone is full of lies?? . . . Your FIBula! 😂🙈 . . . We hope you found this HUMERUS 💪🏽. Pun days Monday’s are coming!
Today’s workout - KELLY! - not the actual WOD for today as it asks for rope climbs but here’s a different one for you to try or log for another day when your in. Any technique points just ask, enjoy her #WOD #CrossFit #gymmemes #gym #workout #moffat #fitspiration #fitstagram
Wod 20082018 OLY Perform every 90"x8sets 1 power clean 1 hang clean 1 clean squat STRENGTH Front squat 4setsx8 reps METCON Amrap 8min 6 power clean 12 push ups hand Release 24 du #crossfit #cfg #crossfitgiulianova #wod #metcon #workout #training #tortoreto #giulianova #love #moscianosantangelo #rosetodegliabruzzi #lifestyle #like4like #bestoftheday #photooftheday
Day 106 - 200818 Wod - Amrap 10' 3,6,9,12.....Thrusters @ 40/25 Kg 3,6,9,12.....Toes to Bar #cf55049vg #box #affiliate #crossfit #startyourimpossible #class #wod #amrap #thruster #toestobar XENIOS USA - Italia @xeniosusa @proaction.official #officialpartner
🇺🇸🇭🇹🇫🇷=👑🌹👑🎼#MOVIE 🎬🎥📸 “IT’S BEEN MY BIRTHDAY”BAD BITCH CONTEST I’M IN 🥇🥇🥇🥇👑WE ARE KILLING IT”I’M TOO SEXY#COMPETITION 🔥👑” #SOUTHBEACH #DANCE #BEAUTIFUL #HEART #SEXY #LEGS #SWAG #CURLYHAIR #TBT #DIVA #BLESSED #WOD #GOD #LOVE #HAPPINESS #CARS #AMGC63 #MONEY #MOTIVATION #LASVEGAS #GRANDCANYON #NEWYORK #GEORGIA #KEYWEST #FLORIDA #PARIS #LONDON
. . MEGAWOD  18/08/2018 . FOR TIME a repartir . 100 Burpees Box Jumps Over 50 Shoulder to OverHead (70/45 kg) 100 Wall Balls (9/6 kg) 100 Toes to Bar 300 Double Unders . Every 2:30 min. 100 m. Run Junts (minuts: 0 - 2:30 - 5 - 7:30 - 10 - 12:30 - 15) . #CrossfitGironaEst #CrossfitGirona #CrossfitBox #Crossfiters #Crossfit #CostaBrava #LaCosta #Calonge #Saturday #MegaWod #WodPairs #BetterTogether #StrongerTogether #Box #NoExcuses #NoLimits #NoFear #Motivation #Transformation #Superation #Wod #WorkOutOfTheDay #WorkOutSatursday
*M O N D A Y* It's the start of a new week and that means a new week to smash your goals. Train smart and let us help you recover even smarter! . . . Are you ready?
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