#Wod

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One dumbell, that is all. . . Metcon 4 rounds 400m Run 10 Rt hang DB snatches (50/35) 20ft Rt OH DB lunges 10 lt hang DB snatches 20ft lt OH DB lunges 20 jumping lunges • RX: Try to complete under 20 mins SX: DB 35/20lb . . #buildacommunitynotafollowing #hardworkpaysoff #garagegym #strongmom #swolemate #fitcouple #weightlifting #workout #hiit #wod #fitmom #fitdad #streetparking #crossfit #fitness #fitfam #girlswholift #workoutmotivation #crossfitgirls
3 reps at 100kg squat clean felt good 😊
U N B R O K E N M I N D B O D Y S P I R I T . 🏋️‍♂️ @iamchrisharris 📷 @richardveytsman
WORKOUT NO.2 COMPLETE 💪🏼 - Do you know how excited I am to get back to Lincoln full time and be able to hit the gym like I did before! This is what I have missed the most when being away! - Tomorrow I have a PT session in the morning and then in the evening a few of us are getting together to work out 💪🏼❤️ - Hope you have all had a lovely day my beauties 😘 - #wod #tuesdaymotivation
Who is already dreaming of warmer weather? Who is dreaming of over head squats? Come celebrate Tuesday with a workout at #getbolt tonight!
Progress looks different on everyone 💪🏾
Getting all the reps in for 12 minutes. #crossfit #wod #ridgewaydifference
Autumn 🍂 menu time! A few changes to the menu but we have also kept some of the favourites on for you guys 😉🥑🥒🍆🥦🥗🥩🥓🍣🍚!!!!!
You may see me struggle, but you’ll never see me quit ! CAN YOU REACH YOUR SUPERPOWER ?👊🏼 #crossfitgirl #crossfit #mu #muscleup #crossfitmexico #crossfitmex #superpowercrossfit #fitness #fitnessgirl #workout #fitness #wod #mexico #atleta #athlete #spc #train #wod
En av dagens WODar EMOM x9 1. Löpning 2. Fyrfotagång (byt till annan variant på kommando) 3. Rygglyft med drag Ibland behöver det inte vara komplicerat alls. Kör ba kör liksom! #KBK #KörBaKör #KeepItSimple
Progress looks different on everyone 💪🏾
#littlebylittle the scale finally drops. Only 30 more pounds to go!😭😭😭 #losingweightishard
Train of the day... 50 + 35 + 15 Front Squats + développé 50 + 35 + 15 Kettlebell Swing #train #training #wod #workout #kettlebell #frontsquats #sport #nopainnogain #motivation #lifestyle #personalcoach #coach #liège #belgique 🇧🇪 #belgium #Nike #nevergiveup
Some one arm thrusters and double unders today on @happybuthungrytraining 🇨🇵DB thrusters et DU suivi de Handstand hold et du wod de @crossfitkalet qui était du strict press avec un PR à 75 puis du push press avec un PR à 101 et enfin du push jerk avec une barre à 115 pour un PR égalé ! Puis pour le fun un max au Bar muscle ups avec 20 rep pour un PR de 8 rep, j'aurais pu en arracher 3 ou 4 de plus ! 🇺🇲DB thrusters and DU followed by some handstand hold and @crossfitkalet 's wod which was a 1 RM strict press and a PR with 75 kg same with push press and a PR at 101 kg and same with push jerk and a bar at 115 kg to meet my previous PR! Then I did a max bar muscle ups for fun and got 20 rep for an 8 reps PR! Could have made 3 or 4 more! #teamrichey #teamshape #teamcrossfitkalet #teamohlsen #crossfit #fit #fitness #weightlifting #powerlifting #gymnastics #wod #workout #shape #strong #health #sport #happybuthungry #wearehstlmade #wedontquit #cardio #muscle @nohlsen
Cada vez mais pessoas tem acordado para a importancia de uma saúde melhor. A vida não precisa ser cheia de privações, mas priorizar as escolhas certas é que faz a diferença.
My first deadlifts in weeks. And sumos in months. This is my last 5. Not the prettiest. Legs should be extended in the top and jada jada jada.. Did a few warm up sets w just the barbell - then 1x10x75 2x10x85 1x5x105 .. could’ve kept going but didnt wanted to push it. #sumodeadlift #fitnessworld
Who’s ready to challenge themselves at 4:30pm? It’s the perfect day to crush goals and feel good about it! 👊🏻 • • • Work hard, have fun, and get results! Join us at 4:30pm... Ask for Jess or Dan. 💪🏻
Lil’ jackanapes 😩 #wod
So today we witnessed @kettlebell.katie_ PB her back squat at 100Kg 😱💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She is 16years old‼️‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://www.crossfitwiganjst.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 @fitness_feed_media
Pass två ikväll bjöd på en variant av ”fight gone bad” 3 varv med 1 min på varje övn. Max reps totalt: 264st. #fitbyfredriksson #crossfit #fightgonebad #wod #crossfitter
Következő fázisban az új tenyérvédők tesztelése. ✋🏻🔬Azért, hogy tényleg egy igazán tartós és kényelmes tenyérvédőt tarts a kezedben, rengeteg tesztnek és próbának vetjük alá termékeinket. Így tudjuk nyugodt szívvel ajánlani Neked is. Jelen pillanatban a 3 ujjas és a 2 ujjas upgradelt változatai vannak a “laborban”, illetve egy titkos projekt is hamarosan elkészül.🤭Megnézzük mit szólnak a wodokhoz😜😬 #infinitepullups #icebearlabs #icebearsport #strongasabear #crossfitgrips #crossfit #crossfitlife #wod #gymnastics #crossfitgear #wodgear
Calling all Crossfitters with a dangerous sweet tooth/ weakness for a good burger and brewskis! Each registered athlete will receive their very own F@CK IT BAG! This goodie bag is filled with coupons/discounts and free food for you to indulge yourself in after competing.... Because #TREATYOSELF Expect these goods from: Proper Burger Pats BBQ Goodly Cookies Big O Doughnuts California Pizza Kitchen So what are you waiting for, get your gainz locked in with your swole mate and join us for the 2018 Turkey Bowl Throwdown. Register using the link in our bio!
Cfun family! Let’s help support our member, Manny this Sunday 11a-1p after HERO WOD! It’s an event to raise money for #alzheimersassociation He lost his mom to the disease so let’s help support and raise money for a cure! #Repost @fluffy_pandacake with @get_repost ・・・ Here is it folks. The official flyer for the event. If you want any more info please feel free to contact me. I will be trying to get more info for the days and weeks to come. Info for event in the link of my bio #Crossfit #SanAntonio #Memorial #WOD #EndAlz #alzheimersassociation
Voilà ma tête de mec heureux quand je suis en plein running et que je suis bipé 🚒 😱 #fitfam #fit #sport #training #motivation #nevergiveup #cardio #running #run #runner #pompier #firefighter #fireworks #wod #workout #shape #fitness #fitfrenchies #fitlife #man
Today’s flow! 🌎Nutrition, Fitness, Yoga at www.trinityalignment.com - - - #trinityalignment #mace #gada
Apres 8 mois d'arrêt reprise de la gymnastique avec mon coach Guillaume et retour des sensations. Travail aux barres parallèles, travail d'équilibre et gainage. #crossfit #crossfitsbm #mâcon #strength #stamina #cardio #gym #gymnastics #dayofthebrave2019 #fitness #workout #lift #training #motivation #fit #heavy #heavylift #crossfitadict #picoftheday #fitstagram #keepgoing #lockandload #coach #staminalab #crossfitcommunity #wod #workoutoftheday #muscle
Show up. Work hard. And we’ll be here to push you along the way.
That warm fuzzy feeling you get in your stomach after Fran 🤮
Los cuerpos del verano se hacen en invierno 💪🏻😎🔥 . Reservá tu clase de prueba gratis y mejorá tu estilo de vida! 🤩
Um caso de amor por todos movimentos de Handstand 🤸‍♂️ Logo estarei topissima em todas 😍🙏🏻🤸‍♂️ Teve o coach japa me atrapalhando, certeza que seria unbroken e não foi pq ele ficou fazendo palhaçada🙄😂 . . . Da série: “Uma iniciante metida a RX” . . #CrossFit #CrossFitGirls #Wod
Chalkin it up before the rumble 🏋💫🏋💫🏋 @thepitmalta #thepitmalta #crossfit #wod #rookie #gettingbetter #getsome #box #crossfitter #2018 #malta
19h24. Et vous vous faites quoi pour être en forme ? 🤘🏻Des mouvements fonctionnels réalisés à haute intensité en toute sécurité.
Killing upper body I.C.E Class ! @underground.fitness @instafit #Undergroundfitness #fitfam
I never thought I’d enjoy #CrossFit . Honestly sometimes the #WOD is so hard, I don’t. But thanks to my box family @fearlessphl , I’m pushed out of my comfort zone everyday. More on this now on #adventurealix . 💪🏻 #linkinbio #blogger #photographer #adventure #sheadventures #adventureawaits
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