#Wod

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Nunca pensé llegar a estas cargas! Cuando entre al Crossfit y conocí el weightlifting veía estas cargas como nunca alcanzables, que cargar 100kg de deadlift era imposible y menos imaginar hacer un Clean and Jerk con 130kg, después de muchos años de trabajo, concentración y logros comencé a llegar a cargas más altas, hoy día batí mi PR de 115kg bien batido ahora a 130kg, nunca pensé llegar aquí pero ahora se que poco a poco siempre se llega. Sobre todo gracias a @monasteriojj y @bragafitbox quiénes son mis coach y me han enseñado muchas cosas pra llegar aquí, ahora a más. 🤘🏼 • • • • • #fitness #gainz #workout #getstrong #justdoit #youcandoit #crossfit #weightraining #training #abs #muscle #strong #lift #weights #weightlifting #wod #healthy #motivation #crossfitter #crossfitadict #nike #weightlifting #fitnessmotivation #fitnesslife #fitness #motivation #cleanandjerk #crossfitgames #crossfit
Completed my first Murph challenge (vest excluded ) , in honor of fallen Navy SEAL Michael Murphy, a true American hero.🇺🇸
Oi gente vcs conhecem a Carine do ig @carinemmata ela eliminou 20kg em 6 meses e vem mantendo o seu peso com dietas e treinos. No seu IG ela posta sua rotina alimentar, de treinos, dicas e receitas para incentivar e inspirar outras pessoas a fazerem as pazes com o espelho, se sentirem mais felizes e ganhar qualidade de vida, afinal saúde é tudo, Vamos juntos(as) genten! 😉 Eu sigo e recomendo 👇👇👇 . . @carinemmata 🍌🍉🍒🍋🍊 @carinemmata 🍌🍉🍒🍋🍊 @carinemmata 🍌🍉🍒🍋🍊 . . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #reeducaçãoalimentar #emagrecer #foco #força #comidadeverdade #saude #vidasaudavel #determinação #atividadefisica #perderpeso #instafit #fitgirl #lifestyle #healthy #fitness #receitasfit #ficaadica #diarioalimentar #motivação #diet #nutricao #wod   #atitudeboaforma #antesedepois #nopainnogain #workout #30tododia #maromba #instagood #brasil
Tenha um propósito e você não vai precisar de motivação! #crossfit #cross #wod #kaora #kaora_ct #fitness #paradadecabeça
#WOD #EMOM All Programs!!! . . No #demo needed! . . #legendarycrossfit #homegym #bodypositivefitness
Squatted from them bottom now we here #crossfit #squatclean #cleans #wod #fitspiration #fitfam #frontsquat #outside
I’m sure it wouldn’t count by Crossfit standards because my pull-ups were assisted and a “few” of the push-ups were on my knees but when my friends couldn’t make it I still went out and completed the Murph by myself this morning. My time sucked but it was pretty cool to get to the finish without quitting. * * I don’t know how you Crossfit folks do these WOD things all the time. I’m dead and I’m fairly certain I won’t pick anything up for the next week.
Sábado de 🔥 #yosoywodbox
Who loves power cleans? Power cleans are extremely helpful in muscle development, explosive power, burning body fat, grip strength, and more! All hail the power clean. #activeincite #powerclean #powerlifting #olympicweightlifting #fitness #fitnessmotivation #gym #muscles #exercise #explosive #grip #wod #crossfit #beactive #stayactive
Oi gente vcs conhecem a Carine do ig @carinemmata ela eliminou 20kg em 6 meses e vem mantendo o seu peso com dietas e treinos. No seu IG ela posta sua rotina alimentar, de treinos, dicas e receitas para incentivar e inspirar outras pessoas a fazerem as pazes com o espelho, se sentirem mais felizes e ganhar qualidade de vida, afinal saúde é tudo, Vamos juntos(as) genten! 😉 Eu sigo e recomendo 👇👇👇 . . @carinemmata 🍌🍉🍒🍋🍊 @carinemmata 🍌🍉🍒🍋🍊 @carinemmata 🍌🍉🍒🍋🍊 . . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #reeducaçãoalimentar #emagrecer #foco #força #comidadeverdade #saude #vidasaudavel #determinação #atividadefisica #perderpeso #instafit #fitgirl #lifestyle #healthy #fitness #receitasfit #ficaadica #diarioalimentar #motivação #diet #nutricao #wod   #atitudeboaforma #antesedepois #nopainnogain #workout #30tododia #maromba #instagood #brasil
CanWest qualifier wods ✅ these girls crushed it!! Thanks to @hustlesupplycorp for the sick shirts 👌🏼 use KEHLY20 for 20% off orders ... they’ve got some awesome stuff!! #BMFM #fitness #team #wod #canwest #qualifiers #amrap #crossfit #crossfitgirls #girlsthatlift #weightlifting #getstrong #cruxnation #viccity #HSCO
“Don’t stop when you’re tired. Stop when you’re done.” Thanks for coming out & being an awesome partner today! #Crossfit #WOD #PartnerWOD
Hoy puro #chocolate vs. #limon . Cuál pinta ser mejor? . 🙃Comé sano, pero sobre todas las cosas, RICO. . 😌Comé #ReposteFit . . 💰Precios💰 1 muffin $18 6 muffins $85 1 budin $85 1/2 budin $50 Combo 1 budin + 6 muffins $165 Combo 2 budines + 6 muffins $240 . 🥕Gustos🥕. . 🥞Dulces🥞. . Limón light Manzana light Naranja y zanahoria fit Marmolado light Chocolate light Banana y proteina . 🧀Salados🧀. Espinaca y muzarela. Zuccini y zanahoria con queso. Anco zanahoria batata y queso. Brocoli y muzarela. . . . ENVÍO EN HURLINGHAM SIN CARGO🚲🚲. . 🚚El envío es gratuito en otros lugares (compra mínima $150)🚚 . GBA OESTE:. . Hurlingham, Haedo, Castelar, Bella Vista, Morón y Ramos Mejía. . CABA: Microcentro y todas las estaciones de subte B. . Podés realizar el pago💳 sin variar el precio por: . 👉MercadoPago (todas las tarjetas crédito y débito), . 👉transferencia bancaria . 👉efectivo . . . . . . . #ReposteFit #hurlingham #fit #food #crossfitfood #veggie #comida #saludable #light #budinesfit #crossfit #fitness #wod #amrap #zumba #cupcake #semillas #gym #muscle #eatclean #natural #protein
“Eu sou parte de uma equipe. Então quando venço, não sou eu apenas quem vence. De certa forma, termino o trabalho de um grupo enorme de pessoas.” Ayrton Senna #kaora #wod #crossfit #equipe #campeoes #cross #vidasaudavel #caieiras
Aquele momento tão esperado em que você conhece o cara que fundou o CrossFit e mudou sua vida 🙏🏻 E pensa numa pessoa gente finíssima! Valeu tio Greg!!! . #gregglassman #eleéocara # crossfiteiro #crossfit #crossfitter # crossfit community #crossfitfamily #crossfitaffiliate #floripa #steel #força #wod #workout #fitness #academia #ginastica #alimentação #nutrição #emagrecimento #gordura #dieta #nutricao #foconadieta #vempronossomundo #vidasaudavel #ilhadamagia #florianopolis #soldadosdeaço #crossfitlife #iwantyou
#wod 🔥 #favdancer 💛 #dancelife #picoftheday 😎 #luv u Piyush bhaiii 😘😘 u r ma all tym favorite 😍😍
Entre los cambios más gratos que estamos teniendo está el de @rojoneon__ quien entró a Lava a fines de septiembre 2017 pesando 113kg, con dedicación, paciencia, constancia hoy pesa 91kg. . Más que el peso son las tallas, más que las tallas es su seguridad, todo lo que ahora es capaz de hacer. Es un orgullo y un privilegio trabajar día a día con personas como ella que dan todo y ponen su máximo esfuerzo en cada workout; nada te detiene Itzel! Vamos por muchos logros más! . El resultado es increíble y nos esperan muchas cosas increíbles, cree, trabaja, persigue tus sueños y conquista eso que siempre soñaste. #vivelava #dreamscometrue . #belikethephoenix #CrossFit #crossfitaffiliated #crossfitmexico . #crossfitfun #crossfitlifestyle #fitnessmotivation #crossfitsatelite #wod #workout #crossfitman #functionaltraining . #bestoftheday #fitness #beastmodeon #fitness #motivation #findyourstrong #training #success #noexcuses #bestself #workhard #nopainnogain #bemorehuman #weightlifting #gymnastics #powerlifting #endurance
Thank you @beautyisabeast_2018 for a great day! Finished in second place intermediate division and had a blast!!! 🔥🔥
Yesterdays workout was one of the toughest so far, definetly helping with recovery though #crossfitglacier #crossfit #wod #workingout #workout #fitness #healthy #exercise #weightlifting #weightloss #teamcfg #teamglacier #cfg #teamwod #stormhawkminiatures
Dernier post présentant les nouvelles collections, promis. 🤭
"I walk slowly, but I never walk backward." -Abraham Lincoln. • This morning, I participated in the infamous #wod , the #murph , with my #fitfam @gotribefit. The Murph is a workout designed to pay tribute to those we honor on #Memorialday . It consists of a 1 mile run, 100 pull ups, 200 push ups, 300 squats, and a final 1 mile run. It is very, very hard. • This was my second year doing it so my pull ups and push ups were more advanced than my last year, but it took me an hour and a half. This is, objectively, a very bad time. It's very slow. Actually, I'm among the slowest in the gym. As you can see, one of my bad ass peers did it in half the time. I broke it up into 20 sets, but by set 12, my brain quit on me. "I'm too weak. I'm too heavy. I'm too slow. I don't think I can do it. I don't think I can finish." It became totally mental. My body hurt, but my brain had zero faith in me. All I could do was just chip away at it, one rep at a time, trying to ignore how inadequate I felt compared to my peers. I did finish it, and I know my form was good, for every rep. • Truth is, I've been slow at everything I have ever done. Slow to develop, slow to learn, slow to find my voice, slow to find my creative path, slow to build a career, slow to get into fitness. I'm a late bloomer, a tortoise, a glacier. I had a friend call me a freight train once, "because you are slow to start, and hard to stop." I do not like to quit. Sometimes, that is the only thing I have going for me. Maybe you feel like me. You may not feel like the most impressive, the fittest, fastest, or the most advanced, in whatever field you are working at... but you don't quit. Sometimes that's enough. Love you. Proud of you. #diaryofarecoveringfatkid
🔊17h dimanche 27 mai wod extérieur au parc des Ibis au Vésinet. 💪🏋🏼🌿😎 Venez éliminer le gâteau de la fête des mères !!! 🎁🍰🥧💦 RDV devant le parc des Ibis, face de la station service Esso sur le boulevard Carnot. Réservation sur notre application axbcrossfit ou par e-mail sur contact@axbcrossfit.com www.axbcrossfit.com #axbcrossfit #crossfit #fit #montesson #wod #workout #ftd18 #FrenchThrowdown #fitness #active #exercise #bodybuilding #crossfitfrance #fitnessaddict #training #tabata #hiit #mobility #motivation #goals #fitgirl #fitguy #crossfitfamily #friends #sunday #sun #photooftheday 📷 #chatou #levésinet #saintgermainenlaye
These bad boys are called “manmakers”- did 6 reps for 7 rounds with 30 sec rest in between. Doubled up on @streetparkingmembers workouts this morning👊🏽 my total workout time was 30-40mins that includes warmup and set up. My #postpartumjourney is really teaching me how to maximize my time and make every second count- in the gym and in motherhood. I’m also realizing that everyone will have an opinion on how I/we should do parenthood and make it seem “well intentioned” when it’s really masking their judgement. I’m so over it. I’m over people projecting their insecurities on us and definitely over people not owning their triggers and putting them on us. I rarely rant but more than ever I am realizing that it takes a strong azz person to be a parent these days, with all the noise in the world I’m glad we know who and what is really important. Stay up peeps👊🏽💜🙏🏽👊🏽 #rant #garagegym #streetparkingmembers #wod #dowork #ownit
When you want to live that van life, but @crossfit is life. 🏋🏼‍♀️🚐
Fear is what determines what you'll conquer... . Truth is, we all have #fears but if you feed to it you'll never start or finish anything because of FEAR.. In order to become great you have to #master your talent and thru adversity you become fearless ... . . . . . . . Invest in something that lights your SOUL on 🔥🔥 Your worth it and MORE💚 . . . #fearless #conquer #confidence #perservere #wordporn #saturday #thoughts #detox #defeated #determination #purpose #motivation #weightloss #weightlostjourney #gymmotivation #gymaddict #weightlostjourney #gains #squatsfordays #workonyourself #wod #mainfest #godplan #mt
Murph Day 👊🏼 - 1 Mile Run - 100 Pull-Ups - 200 Push-Ups - 300 Squats - 1 Mile Run #vemcomeles #crossfit #murph #murphday #wod #workout #fitness #taubate #saopaulo #sp #brasil #brazil
Central Regionals in Nashville! #crossfit #wod #regionals #nashille #beastmode
Parte del entrenamiento del pasado Viernes. Roberto, final de arrancada + sentadilla de arrancada. Alberto arrancada + arrancada colgante. #halterofilia #halterofiliaisladeleon #halterofiliacadiz #weightlifting #arrancada #snatch #clean #cleanandyerk #suplementos #prozis #crossfit #reebok #boxtartessos #rusterfitness #noex #health #physicaltherapy #alwaystraining #wod #exceedyourself #protein #fitnesstransformation #training #ruster 🔴10%DTO en tienda con el cupón ISLADELEON prozis.com/1f27🔴
It's probably a bit too soon for these but I kinda like the sketches even though they were super duper quick so *shrug*--- #drawing #doodle #sketch #digital #digitalart #digitalpainting #colour #illustration #art #oc #original #originalcharacter #vtm #vampire #vampirethemasquerade #rpg #tabletoprpg #whitewolf #worldofdarkness #wod
Great effort from all of #seaworldsrevenge today 🙌 — Looking forward to another day on the competition floor tomorrow 👯‍♀️ — #rainhilltrials #team #cleans #barbell #snatch #crossfit #cfuk #manchester #competition #fitness #gym #wod #health #crossfitmotivation #day1 #weightlifting #running
A felicidade não se procura. A felicidade está dentro de nós!!! #happy #kaora #instaveg #instagay #wod #crossfit #cross #day
I was lucky enough to have grown up surrounded by strong women. I was raised seeing strength and mana on a daily basis because the women of my whanau were not to be messed with. From running the marae like a well oiled machine to teaching me how to haka the right way, these women encompass what I believe true strength to be. I believe it is because of this that I now choose to surround myself with women of “strength”. My inner circle of friends are a diverse group from different walks of life but all share their own forms of “strength” that I look up to and value so much. So to help me continue and grow my circle of “strength”, I am pleased to announce that I am now part of a unique group of women who are driven to empower and motivate strong women from every walk of life. I am a new #juststrong ambassador, and I can’t wait to share my new journey with you all. http://juststrong.com/discount/LEILWHA10 #juststrong #juststrongclothing #juststrongambassador #motivation #girlswholift #muscle #gains #beastmode #strength #strong #dedication #inspiration #progress #weightlifting #fitness #crossfit #workout #training #muscle #squats #lift #wod #girlswithtattoos #tamoko #girl
You see target and I have always had a love hate relationship. I love their bathing suits but NEVER felt comfortable in them. If you know me, you know I love my one pieces and high waisted bikinis—but anything low cut I have hid from the past few years. I wanted to get a bikini for tan line purposes. Never intended to post or show myself in it honestly. So we’re in Montana and I tried this one on (after I ate pancakes for breakfast) and this is how I look! . Looks aren’t everything. Let me rephrase—I feel FAB! I don’t feel my muffin top overflowing, or belly bloat. Y’all this comes from hard work day in and day out since January. I’ve had vacations, i still drink, I don’t deprive. I think I found this balance thing people talk about. I won’t lie—it comes with patience and being OK with feeling uncomfortable at times. . I couldn’t of done it without my monthly challenges that include the support and cheerleaders I call my fit fam! If you need a balanced life for yourself, I suggest we chat after the holiday weekend. Happy MDW y’all 🇺🇸
Dagens ro-seminar, etterfulgt av #wod got me like 😴🤫 Kommer nok aldri til å bli en sterk roer, men kan jo i det minste ro sakte med god teknikk... etter litt mer øvelse 🤓 ___________________ #crossfit #treningsglede #aktivejenter #shapeupnorge #iform #nofilter #rowing
Haven't done longer tempo run for months or even a year. I already forgot how nasty can it be :) - - - - #run #tempo #runner #vo2max #trailrunning #hiit #endurance #sport #crossfit #wod #training #pace #fit #
Mais um sábado de treino !!!! Aos aos poucos chego lá !!!! 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ @fenixcrossbh #me #likes #my #life #style #lifestyle #like4like #instagood #instalike #bh #jamaissereiogordinhodaturma #fun #cardio #workout #projetosecar #style #boy #lifestyle #like4like #instagood #instalike #fun #goodtimes #crossfit #desafio #wod #cross #instacrossfit
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your rest day tonight/tomorrow! 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get out the gym and go enjoy the weather and even put your fitness to go use if you really want to😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://www.crossfitwiganjst.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 @fitness_feed_media
Double Kettlebell Complex • 5 Swings 5 Thrusters 5 Overhead Reverse Lunges 5 Bent Over Rows 5 Deadlifts -5 Rounds • 🎥: @katie_sampayo#GetOnnit #TotalHumanOptimization #LongevityAndPerformance #Kettlebell #Kettlebells
Sometimes it’s not easy...for me, it’s never easy. • 📷 @nunoeanaepastilha • • @myproteinpt @xeniosusa @castelocrossfit
Sculpt is a muscle endurance/building program. The program progresses a person through various movements using tempo, single joint stability, balance, and base level strength building. Through the cycle the athlete will increase their ability to perform basic movements with confidence while increasing mobility and limiting risk of injury. Functional Movements With a Bodybuilding Element Thorough Warm up Followed by Interval Based Training Great for Beginners and can beneficial for more experienced lifters Schedule Mondays, Wednesdays, Fridays 5:30am, 8am, 5:30pm Tuesdays, Thursdays 6:30pm #crossfit #fitness #CrossfitAiro #Gamedayfitness #fitfam #Atlantafitness #Atlanta #Chamblee #Brookhaven #personaltraining #grouptraining #train #loveatlanta #gainz #fitaid #rogue #killcliff #chickswholift #childcare #muscles #wod #gym #gymlife
Hiking with my hubby today!!😍😍 — Happy Holiday Weekend, friends!!
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