#Wod

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Lookieeeee what I gots!!!!!! Really comfy too!!! Maybe give me the superpowers to do double unders 🤣🤣🤣 🕺🏋️‍♂️🦁👑💣🔥
Portion Control 😬 Something we all struggle with. It’s Jan and everyone is watching what they eat, doing Dry Jan, joined Slimming World or WW for example but are you forgetting portion control. This is vital! Too much or not enough on the plate will effect your results massively. Give this a like and share to help your friends out too If you have any questions just ask, I’m happy to help. . . . . #paulscottpersonaltraining 👉🏼 @paulscottpersonaltraining 💻www.paulscottpersonaltraining.co.uk
Facebook memories is always clutch haha two years difference down to the day. I still can’t believe how far I’ve made it. Just through being consistent and being fed up with my health issues and the way I looked. I can say I always knew how to dress though. Once a fashionista always a fashionista. I wish I knew how beautiful I was back then too, even though I seemed confident I was far from it. Now I’m a completely different person I know my beauty, my worth and I don’t take anything less than what I deserve. I was even told I was fat and miserable the other day by a very sad individual but I just laughed it off because I knew it wasn’t true. Confidence is key no matter you’re a size is, size 20 or a size 9/8. It doesn’t matter what others think of you, it matters what you think of you. So just love yourself the way you are life is so much brighter when you’re happy and make others happy as well, so don’t be a negative Nancy because you’ll only stunt your own growth. #believeinyourself #loveyourself #confidence #thickthighssavelives #poledancing #tattedgirls #dedicated #cardio #weightlifting #paleo #keto #mealprep #transformation #transformationtuesday #weightloss #musclegain #bluejeans #stairmaster #treadmill #deadmill #crossfit #crossfitsilverdragon #wod #polefitness #silks #yougotthis #motivation
12’00” EMOM with Burpees and air squats never fails to get warm on these cold days ❄️☃️❄️ #crossfitaalst #9300 #stopwishingstartdoing #crossfit #wod #crossfitbox #crossfitcommunity #negenduizenddriehonderd #chipka #aalstaanmijligt #aalstpositief #workout #burpees
How many can relate? ✋🏻 —————————————— #crossfit #crossfitonesociety #fitness #wod #weightlifting #barbell #goals #gains #postworkout #healthy #applevalley
Agachamento profundo - back squat busque a técnica correta, posicionamento correto e pratique sem medo . . #crosffitbrasil #crossfit #backsquat #deepsaquat #wod #fisioterapia #phisyotherapy #mobilidade #mobility #semdor
Después de un mes entero con antibióticos me está costando la vida sacar motivación...pero lo estoy intentando 🙄🤦🏽‍♀️ ((Algún día conseguiré sacar la plancha a una mano))☺️🔫 . . #workout #wod #streetworkout #aesthetics #squats #calisthenic #salamanca #fit #fitgirl #fitnessmotivation #fitnessgirl #fitness #fitlife #fitspo #fitfam #calisthenics #calistenia #flex #planche #straddleplanche #getfit #gym #gymnasticslife #gymgirl #gymnastics #healthy #motivation #barathlete #training #ocr
Thanks for the follow y’all! Here’s a photo of a lady SMASHING the air bike @gym66hq last night. If you’ve ever used an @assaultairbike then you’ll know the pain she’s going through 😤🤮 ☠️ Oh and I love her blue leggings 💙
GOT STAIRS AT HOME??? 🏠 At home workout for you guys 🤸‍♂️ • • 📌Don’t forget to save for later • • 🕐40 seconds work 🕢 20 seconds rest, each side where it applies. ✏️Repeat for 3 rounds. 🕐1 minute rest between rounds. (Go 30 on 10 off for beginners) • • 💥Toe To middle 💥Power sprinters (L&R) 💥Hand to Step 💥Mountain climbers 💥Squat hop and drop • • Let me know what you think. Would you like more of these??? • • SIDENOTE 😘....As always the only way to get around these giants of social media nowadays is for whoever sees your stuff to interact with it, be it a like, comment share etc. Otherwise they hide your stuff! 👀🤨 I am not looking for loads of people to follow me!! That’s not my aim..I would love however if the small few who do follow me and that I really relate to, could see my little videos 🙏 I am a self employed mom now and I want to keep doing this what I love and helping as many people as I can...so it would really help me if you keep the interaction up. ✅ PS thanks to you all that do so far, I am always grateful ⚡️ • • NOW, give this a lash and let me know how it pans out 🙊 I did lots of squats and deadlifts before this set and my ass is feeling it today! 💥 • • • • • • • • #11weekspostbaby #fitmums #fitmom #postnatalfitness #weightloss #fitfam #irishfitfam #ukfitfam #galway #galwayfitfam #getfitwithme #weighttraining #wod #workoutwithbaby #strengthtrainingforwomen #strongmums #strongmom #irishmums #irishbloggers #stepworkout #mumtribeireland #irishmumsworkout #teamstritch
"Ou você intimida o mundo ou o mundo te intimida " . 🎶 Filipe Ret (Isso que é vida) . #buh #motivation #wod #crossfit #crossgirl #personal #training #exercise #coach
Oh hey ... I’m just over here rocking those home workouts that don’t work! 💪🏽 This isn’t to knock the gym Bc I used to be a gym rat and it doesn’t take me long to get back to that ... it’s about knocking something you won’t try! Every body has different phases of life they go through and most often when life gets chaotic we tend to put ourselves last. Money gets tight or time gets crazy and first thing to go is the gym. For me .. I have three young kids, two home based businesses, and love to travel often. So for me and my phase of life for the past 6 years has been STILL making myself a priority and changing up my workouts to home workouts. I get more here than I ever did at a gym (but I always miss the variety of equipment) but I get a trained, a schedule, and a meal plan tailored to ME!!! Nothing generic about it. No guess work and this one being 20 min a day is a busy moms dream! So own what phase your in, don’t give excuses, and sure as hell don’t knock it if you don’t try it. BE LASER FOCUSED ON YOUR GOAL but hella flexible on your path to get there!
Sorry I’ve been a little missing in action these last couple days! My birthday day was this weekend and I was living it up with my family. Here’s a fun little workout I did yesterday to celebrate! 👇🏼 . . . 💥WEEK OF WORKOUTS: Day 4 💥 🎉BIRTHDAY WORKOUT 🎂 . . . 🥳Superset 2x: Dumbbell rows 26 Dumbbell Lateral raises 26 . . . 🥳Superset 2x: Barbell standing lunges 26 (13 each leg) Dumber hammer curls 26 (13 each arm) . . . 🥳Superset 2x: Triceps extensions 26 Body weight squats 26 . . . 🥳Triset 2x: Lat pull down 26 Standing leg abductor 26 (13 each leg) Glute kickback 26 (13 each leg) . . . Cardio: 30 minutes Low Intensity Stair Climber . . . This workout was mostly just a fun little switch up from the norm on my birthday! It really made me realize how old I’m getting 😉 . . . And now back to counting macros. 🤗 . . #WOD #fitnessblogger #gymlife #gymtime #workout #workingout #bodybuilding #restday #fitnessjourney #marathonrunner #weightlossjourney #fitnessmotivation #myfitnesspal #caloriedeficit #fit #instafitness #motivation #fatloss #getfit #fitforlife #gymmom #fitness #activelife #iifym #countingmacros #flexibledieting #runner #trainhard #hiit #instafit
Bon je pense que ça se voit sur ma tête... Mais merci @cyrille.cbt pour ce beau gros WODanniversaire ... Je m'en souviendrai. Et merci à mes wodolytes pour m'avoir accompagné Morvan et @instao . Oui j'en ai chié. #wodanniversaire #wod #athlete #crossfit #crossfitfamily #family #hardwork #birthday #training #crossfitgirl #frenchgirl #french #team #crossfitteam #workhard #nopainnogain #frenchcrossfit #frenchathlete #sockamily #socks #nevergiveup #squatclean #ropeclimb #rope #toestobar #row #calrow #bike #assaultbike #cal
Thruster Club: Death By Thrusters ☠️☠️☠️ • • • This week: Ascending Thruster Ladder @95lbs adding 2 reps every minute until you cannot complete the prescribed reps within the minute • • • @andyhegg completing the round of 20 Thrusters here at @crossfitresistance 😱 • How many can you do? • • • Heart Rate ⬆️? ✅ ❤️ Lungs Burning? ✅ 🥵 Break a sweat? ✅ 😓 • • • Follow along, tag a friend, film a set and DM to be featured on the page! #ThrusterClub #Thrusters #EMOM #JoinTheClub #CrossFit #WOD #CrossfitGames #Fitness #FitFam #GetSome #AMRAP #Workout #Challenge #CrossfitOpenPrep
Kleiner aber feiner 8.4k #run zum Feierabend🏃‍♀️🤗.... ********************************************************* Ich wollte unbedingt dem goldenen und runden Schatz☀️des Himmels noch einen Besuch abstatten, wenn man schonmal Frühschicht hat und Väterchen Frost❄sich von seiner schönsten Seite zeigt😍.... ********************************************************* Lief nicht ganz rund heute, AAAAAABER: 👉 #nochanceformimimi 👈 Und der nächste Lauf kommt🤪😁😏.... ********************************************************* Ich bin für heute fertig hier und ihr lasst euch morgen nicht ärgern auf Arbeit und machts euch schnuckelig ihr Raketen🚀....😘💋 ********************************************************* @silverbacks_harz mit 100% #gorillapower 🦍👊 ********************************************************* #silverbacksharz 🦍 #team #motivation #fitness #healthy #power #inspiration #wodoftheday #instafit #strongwomen #corestrenghtening #nature #wod #gripstrength #girlpower #trailrunning #strongerthanyouthink #gohardorgohome #runhappy #runfast #runrunrun #workout #gym #fitnessaddict
Bu üç hareketi bacak günlerinize rahatlıkla ekleyebilirsiniz; 1) Heel elevated deadlift 2) Kettlebell forward step lunges 3) Side lunges #health #healthylife #nosugar #vegan #clean #cleaneating #wellness #fitspo #fitness #healthyrecipes #healthy #nofat #lowfat #balanced #trx #TRX #fitgirl #dietplan #nodiet #cardio #food #foodphotography #healthysnacks #wod #fitnessgoals
Another custom made cutting board. Message us for yours
Nem todos os dias vai ser como imaginamos, mas nunca podemos desistir. Marque aqui aquele seu amigo pra começar esse percurso do esporte que mais cresce em todo mundo com você. Vamos lá! #DaleChampions 📱@championsbox 📞(84)3025-1377 📲(84)99987-6618 🏋🏾‍♀ @crossfisiopotiguar com atendimento em fisioterapia especializada para nossos atletas 👩🏼‍⚕@nutri_brunasantiago tem planos especiais para os campeões da Champions Box 💳 Aceitamos todos os cartões com pagamento Recorrente Vem ser campeão! #teamchampionsbox #championsbox #crossfitlifestyle #wod #treino #champion #aniversario #crossfit #emagrecimento #champions #gym #campeao #crossfitter #campeão #crossfitlife #box #crossfitgirls
Hoy una mañana cargada de buena vibra enfocados al maximo con un nivel mental a prueba de todo !!! La determinacion, voluntad, la musica propia para ello, concentrados en nuestro trabajo para nosotros mismo para nadie mas, la lucha es contigo mismo y demostrarte a ti mismo que puedes dar un extra!!! Buen trabajo Team Am Vamos por mas Head Coach @luistorrealba36 Estado Mental: SIN LIMITES @luistorrealba36 #muscleup #burpees coach @luistorrealba36 #luistorrealba #crossFit #miyagibox #workout #wod #fitness #crossFitgirl #power #powerlifting #fit #fitnessmotivation #motivation #gymnastic #manstrong s#weightlifting #metcon #Miyagi #Misaeldelgado #coachluistorrealba36 #Fuerza .#manstrong #lunges #muscleups
Yesterday’s cardio session was an 11km bike ride with my bestest (@amandanoelle8 )! The helmet gave us both hat-head but we wanted to take a selfie anyway 👯‍♀️🚴🏻‍♀️✨
Are you focussing on improving in your training or just going through the motions on the crosstrainer hoping for results? . . Every session is a chance to get fitter, stronger, more mobile and just overall healthier . . The way you look will come as a by product of doing the right things with your training and diet . . Although we all want to look our best I’ve found that just focussing on that for me is not enough and it’s almost always the case with my clients too . Dial in to your nutrition to fuel you best to keep you performing your best while you’re reducing your body fat and that’s where the magic happens . . If you tried to run a Formula 1 car on rations of fuel then it would soon break down and not do its job. Give it the right amount of fuel and it will perform it’s best whilst looking amazing doing it . . Don’t be a Fiat, be a Ferrari . #JBHF
#wod du 22.01.2018 3 tours de : 30 #kettlebell #snatch 30 #toestobar . Pensez à la petite rotation qui va bien pour éviter l'impact du kettlebell sur l'avant bras ! . . . #crossfit #crossfitbordeaux #fitness #workout #motivation #fit #training #crossfitcommunity #fitnessmotivation #strength #weightlifting #gymlife #sport #cardio #bordeaux #bordeauxmaville
Another custom made cutting board... message us for yours.
@ConquestEvents registration by @SweatWorks is LIVE for @ASDCCrossFit 's METCON MELTDOWN on APRIL 6! Visit RxCompetitions.com or ConquestEvents.net to regsiter! This competition is going to push a high intensity under moderate load variances.Each workout is designed to push you mentally and physically; guaranteed to compete in 3 metcons as well as one Floater WOD. #crossfit #asdc #asdcflemington #fitness #challenge #fitnessjourney #change #fitlife #weightlifting #strongerthanyesterday #fitfam #exercise #functionalfitness #wod #gymnastics #crossfitcompetition #metconmeltdown2019 #tristate #sweat #sweatworks #conquest #conquestevents #eventregistration #livescoring #rxcomps #competitionsoftware #eventpromotion #eventmarketing #flemington #newjersey
@lize_nel 💪👇 . “Juggling 2 jobs and 2 training sessions a day can be reeeeaaalllyyyy tough and tiring. Luckily @nutritechfit keeps me on top of my game. I use @enduradesports 2HRS+ during both my sessions” 🐲🔋 . #ENDURADE #EMBRACETHEPACE #TRAINFORLIFE
CrossFit. Its a celebration of your bodies abilities with like minded friends who become family. Simple.
Petr our stretcher showing some awesome techniques for balance and mobility positions with a kettlebell an bosu ball 💪🏽 for more information on Petr’s pricing and availability DM me!! #resilientlives #fitness #hormonetherapy #chiropractor #microblading #ivtherapy #diet #nutrition #fitfam #wod #crossfit #wellington #kettlebellworkout #ketones #bosuballworkout #queenax #precor #strengthtraining
#Repost @aeivensports with @get_repost ・・・ Balance is the key in everything you do! @grizzly_lizzy89 is wearing the white Dedication Bra in a size M. Click the link in the bio to shop yours now. #aeivensports #forthededicated #workhardbeproud #crossfitgermany #gymnastics #handstand #balance #wod #workout #crossfit #weightlifting #germanweightlifting
Entreno durete... a) 20’ Emom 30” on 30” off assault bike 10’ Emom cal 30”on 30”off Max esfuerzo b) Tirones arrancada c) Front Squat d) Wod 50-40-30-20-10 Dumbell Snatch 22,5kg Dumbell box step up 22,5kg #weightlifting #wod #crossfit #box #motivation #fitness #crossfitmasters #hardtraining #fit #paleo #paleodiet #healthlife #entrenarduro #training #potajitoprogram #compexinfo #sportlife #superacion #strengthinmasters #crossfitfamily #viejosstrong #caffeineandkilos #potajitomethod #somosc1crossfit #strongman #gimnastic #comunidad
Si al final me van a gustar los sábados en parejas...y trios!!! @lidiayk @victor.lorte 😊😊😊 #lastsaturdayteam #trio #team #lovethem #thankfull #wod #crossfit #boxjump 📸@fittestpics
-Une boîte de Hang power clean. -Une pincée de HSPU. -Quelques grammes de Chest to bar. On dirait la recette d’un truc qu’on aime ! A moins que vous ne soyez au régime ? Dans le cas contraire, aucune limite de consommation ! Vous n’aimez pas ? 😳🤔 Revenez demain, le menu aura changé 🙄🤷🏻‍♂️ #faitesvousplaisir #onveutpasdeRest 😏 #tapezdedans #OnApasDisDeTaperSurLeCoach #BienQueParfoisilMériterait ... #Hspu #Clean #chesttobar #strength #crossfit #frontsquat #Tuesday #community #family #wod #workout #crossfitaddict #crossfitaddiction #gym #fitness #training #crossfitantipolis #cfantipolis #southoffrance #frenchriviera @crossfitfrance
Today’s workout may have been one for the memory bank. I don’t think I’ll ever forget what 50 thrusters unbroken at 65# felt like. 😅😳😤😫🥵 I’ve been learning a whole lot about myself lately and the need to work on my mental toughness...it’s always what fails first. PS: this pic was not today’s workout...for those of you adding the weight up in this photo. . . . . #crossfit #crossfitgirls #crossfitmasters #teamisagenix #wod #crossfitlife #montana #lifting #girlswholift #thrusters
WOD keskiviikko klo 10, 16, 17, 18 ja 19 Split jerk from rack 3-3-2-1-1 4 rounds: 20-30 s of L-sit Rest 30 s 20-40 s Wall facing HS hold Rest 2 min --- Muscle ja power 11 / 17.10 / 20 Deadlift on a plate 6-6-6-6-6 Bootcamp klo 8.30 / 16.10 / 19.10 Kehonhuolto klo 9.30 Kuntonyrkkeily klo 18.10 On ramp klo 20.10 Kuva: @maijakoo_photography #crossfit #crossfitjkl #soris #welovesoris #sorastajantie1 #seppälänkangas #jyväskylä #jkl #päivänwod #wod
“It is never too late to be what you might have been.”⠀ - George Eliot⠀ ⠀ I was 40 years old, 350 pounds, and miserable. (I didn’t even realize how miserable.) On my 40th birthday, I resigned myself to the notion I would have that extra weight the rest of my life and it would likely take a few years of the back end...and that was okay because I liked eating whatever I wanted. It also meant accepting that I’d never run again. Never jump again. It was too late for stuff like that.⠀ ⠀ Today, I’m 44. I lost a fuckton of weight and I run and jump all the time. I never realized how much I missed it. Running and jumping were such a big part of my youth. A big part of being a human. And they’ll continue to be a big part of my life moving forward. I won’t take them for granted again. ⠀ ⠀ It’s never too late to change your life.⠀ ⠀ WOD⠀ ⠀ Coffee⠀ @iceman_hof breathing (3 rounds)⠀ @mobilitywod (hip focus)⠀ ⠀ “Lower body” day⠀ ⠀ Back squats⠀ 2 X 5 (185)⠀ 3 X 3 (225)⠀ ⠀ 5 rounds⠀ - 20 lateral bounds⠀ - 6 box jumps (24)⠀ ⠀ 3 rounds ⠀ - 20 stability ball ham curls⠀ - 20 lateral band walks⠀ - 20 banded frog pumps
Squats felt nice and strong today, which bodes well for Thursdays Clean & Jerk Heavy Single attempt! 🏋🏻‍♂️💪🏽 Also hit some Strict work from today’s @crossfitspitfire class programming, including Strict Toes To Bar, and Handstand Holds alongside my training buddy @strongwoman_sheenavalentina 👌🏽🤸🏽‍♂️🔥 #antman #tanman
Today after our #wod of 1 min dB snatches 22.5kg, 1 min v sit ups 1 min max calories rower. 3 min rest for 3 rounds I had a little run up. 64kg #snatch and 85kg #c &j no pb’s 😭
No one talks about the dark side of training. It's a very intimate struggle between you and your will. Far before your workout is over, the moment your body feels any type of exhaustion, your mind says your done. That thought creeps into your brain saying "I've done enough". The next thought is "maybe this would be better with a workout partner or in a gym. "NEWS FLASH", WORKING OUT HURTS! IT'S PAINFUL AND CAN BE EXTREMELY INTIMIDATING! That's the beauty of it! Mastering your mind, going through the fire and seeing what YOU can accomplish! CHANGE IS NEVER EASY BUT IT'S WORTH IT AND SO ARE YOU! #staycommitted #staymotivated #stayfocused
Yesterday I had a massive tension headache and this biz fixed me right up! Cool Azul is a plant-based pain relieving cream from.@younglivingeo. Great for muscle soreness, tension, when holding onto stress, for joint pain, and arthritis. I keep this on hand in my birth bag so I can ease sore muscles during a long birth or apply once I leave to help my body recovery. Doulas, you need this!! #coolazul #sportsgel #sportstherapy #chiropractor #chiropracticcare #stretching #wod #crossfit #postworkout #workoutrecovery #iworkout #backpain #sciatica #sciaticarelief #painrelief #headacherelief #headache #migraine #destress #relax #essentialoils #yleo #youngliving #naturallife #natural #trueroseessentials #physicaltherapy #doula #doulalife #birthbag
🔍Artist Spotlight🔍 . Ed Siblik @edsiblik ⚡designer of the new HookGrip LYFT-RX shirt💀 . Q&A: How did you get into CrossFit? . "I have been doing CrossFit since 2015. Originally I got into CrossFit because my ex-wife was doing it and I figured it would bring us together more if we worked things out. Well, we didn’t work things out and it hit me hard.so it was the only thing I could do to take my mind off it for an hour and a half a day. It was my escape. I still enjoy it to this day. I have to say the biggest reward of finding CrossFit has been the amazing friendships that I have built sticking with it. It has been a huge heartwarming experience thus far" . What's the story behind the design? . "The shirt came into my head a few years ago when after almost getting into a wreck on the freeway I noticed afterward my hands were in hook grip mode on the steering wheel, plus it looks pretty metal and I’m all about that. Hope you enjoy." #lyftrx #ihookgripmysteeringwheel
POWER PART: Push Jerk 3x3 WOD: AFAP 2 SET •25 KB Push Jerk* 24/16 •25 Burpee over KB *Stop = 1 Rope Climb 6m/4m T.C 12’ Больше фото наших тренировок в группе вконтакте https://vk.com/westkings_cf #кроссфит #кроссфиттренировки #калининград #crossfit39 #калининградспорт #wkcf #crossfit #wod
Özellikle spor öncesi ve sonrası kahve içmenin yağ yakımına artış gösterdiğini biliyor muydunuz? Did you know that caffeine helps fat loss if you consume it pre and post workout?
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Chegou a vez de Ponta Grossa receber uma estrutura e atendimento de qualidade Parabéns a todos os envolvidos 👊🤙 . . . #helefitnessbr #helefitnesshi #Repost @joa0zin (@get_repost ) ・・・ Temos muito orgulho de tudo que fizemos para chegar até aqui. Agora é uma nova etapa e é só o início de uma caminhada que trilharemos com muito empenho! . Camiseta irada que ganhei dos parceiros da @kvracuritiba_batel ! Valeu! 🤘🏼 . #kobesuplementos #teamkobe #HPoint #crossfitbrasil #gladiusequipment #crossfit #helefitness #kvra #kvraco #athlete #commbrasil #progenexbrasil
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