Lookieeeee what I gots!!!!!! Really comfy too!!!
Maybe give me the superpowers to do double unders 🤣🤣🤣
Portion Control 😬
Something we all struggle with. It’s Jan and everyone is watching what they eat, doing Dry Jan, joined Slimming World or WW for example but are you forgetting portion control.
This is vital! Too much or not enough on the plate will effect your results massively.
Give this a like and share to help your friends out too
If you have any questions just ask, I’m happy to help. .
Thanks for the follow y’all! Here’s a photo of a lady SMASHING the air bike @gym66hq
last night. If you’ve ever used an @assaultairbike
then you’ll know the pain she’s going through 😤🤮 ☠️ Oh and I love her blue leggings 💙
GOT STAIRS AT HOME??? 🏠
At home workout for you guys 🤸♂️
📌Don’t forget to save for later
🕐40 seconds work 🕢 20 seconds rest, each side where it applies. ✏️Repeat for 3 rounds.
🕐1 minute rest between rounds. (Go 30 on 10 off for beginners) •
💥Toe To middle
💥Power sprinters (L&R)
💥Hand to Step
💥Mountain climbers 💥Squat hop and drop •
Let me know what you think. Would you like more of these???
SIDENOTE 😘....As always the only way to get around these giants of social media nowadays is for whoever sees your stuff to interact with it, be it a like, comment share etc. Otherwise they hide your stuff! 👀🤨
I am not looking for loads of people to follow me!! That’s not my aim..I would love however if the small few who do follow me and that I really relate to, could see my little videos 🙏
I am a self employed mom now and I want to keep doing this what I love and helping as many people as I can...so it would really help me if you keep the interaction up. ✅
PS thanks to you all that do so far, I am always grateful ⚡️
NOW, give this a lash and let me know how it pans out 🙊 I did lots of squats and deadlifts before this set and my ass is feeling it today! 💥
#fitmums #fitmom #postnatalfitness #weightloss #fitfam #irishfitfam #ukfitfam #galway #galwayfitfam #getfitwithme #weighttraining #wod #workoutwithbaby #strengthtrainingforwomen #strongmums #strongmom #irishmums #irishbloggers #stepworkout #mumtribeireland #irishmumsworkout #teamstritch
Oh hey ... I’m just over here rocking those home workouts that don’t work! 💪🏽 This isn’t to knock the gym Bc I used to be a gym rat and it doesn’t take me long to get back to that ... it’s about knocking something you won’t try!
Every body has different phases of life they go through and most often when life gets chaotic we tend to put ourselves last. Money gets tight or time gets crazy and first thing to go is the gym.
For me .. I have three young kids, two home based businesses, and love to travel often. So for me and my phase of life for the past 6 years has been STILL making myself a priority and changing up my workouts to home workouts.
I get more here than I ever did at a gym (but I always miss the variety of equipment) but I get a trained, a schedule, and a meal plan tailored to ME!!! Nothing generic about it. No guess work and this one being 20 min a day is a busy moms dream!
So own what phase your in, don’t give excuses, and sure as hell don’t knock it if you don’t try it. BE LASER FOCUSED ON YOUR GOAL but hella flexible on your path to get there!
Another custom made cutting board. Message us for yours
Yesterday’s cardio session was an 11km bike ride with my bestest (@amandanoelle8
)! The helmet gave us both hat-head but we wanted to take a selfie anyway 👯♀️🚴🏻♀️✨
Are you focussing on improving in your training or just going through the motions on the crosstrainer hoping for results? .
Every session is a chance to get fitter, stronger, more mobile and just overall healthier .
The way you look will come as a by product of doing the right things with your training and diet .
Although we all want to look our best I’ve found that just focussing on that for me is not enough and it’s almost always the case with my clients too
Dial in to your nutrition to fuel you best to keep you performing your best while you’re reducing your body fat and that’s where the magic happens .
If you tried to run a Formula 1 car on rations of fuel then it would soon break down and not do its job. Give it the right amount of fuel and it will perform it’s best whilst looking amazing doing it .
Don’t be a Fiat, be a Ferrari
Another custom made cutting board... message us for yours.
CrossFit. Its a celebration of your bodies abilities with like minded friends who become family. Simple.
“It is never too late to be what you might have been.”⠀
- George Eliot⠀
I was 40 years old, 350 pounds, and miserable. (I didn’t even realize how miserable.) On my 40th birthday, I resigned myself to the notion I would have that extra weight the rest of my life and it would likely take a few years of the back end...and that was okay because I liked eating whatever I wanted. It also meant accepting that I’d never run again. Never jump again. It was too late for stuff like that.⠀
Today, I’m 44. I lost a fuckton of weight and I run and jump all the time. I never realized how much I missed it. Running and jumping were such a big part of my youth. A big part of being a human. And they’ll continue to be a big part of my life moving forward. I won’t take them for granted again. ⠀
It’s never too late to change your life.⠀
breathing (3 rounds)⠀
“Lower body” day⠀
2 X 5 (185)⠀
3 X 3 (225)⠀
- 20 lateral bounds⠀
- 6 box jumps (24)⠀
3 rounds ⠀
- 20 stability ball ham curls⠀
- 20 lateral band walks⠀
- 20 banded frog pumps
Squats felt nice and strong today, which bodes well for Thursdays Clean & Jerk Heavy Single attempt! 🏋🏻♂️💪🏽 Also hit some Strict work from today’s @crossfitspitfire
class programming, including Strict Toes To Bar, and Handstand Holds alongside my training buddy @strongwoman_sheenavalentina
Today after our #wod
of 1 min dB snatches 22.5kg, 1 min v sit ups 1 min max calories rower. 3 min rest for 3 rounds I had a little run up. 64kg #snatch
and 85kg #c
&j no pb’s 😭
No one talks about the dark side of training. It's a very intimate struggle between you and your will. Far before your workout is over, the moment your body feels any type of exhaustion, your mind says your done. That thought creeps into your brain saying "I've done enough". The next thought is "maybe this would be better with a workout partner or in a gym. "NEWS FLASH", WORKING OUT HURTS! IT'S PAINFUL AND CAN BE EXTREMELY INTIMIDATING! That's the beauty of it! Mastering your mind, going through the fire and seeing what YOU can accomplish! CHANGE IS NEVER EASY BUT IT'S WORTH IT AND SO ARE YOU! #staycommitted #staymotivated #stayfocused
Ed Siblik @edsiblik
⚡designer of the new HookGrip LYFT-RX shirt💀
How did you get into CrossFit?
"I have been doing CrossFit since 2015. Originally I got into CrossFit because my ex-wife was doing it and I figured it would bring us together more if we worked things out. Well, we didn’t work things out and it hit me hard.so it was the only thing I could do to take my mind off it for an hour and a half a day. It was my escape. I still enjoy it to this day. I have to say the biggest reward of finding CrossFit has been the amazing friendships that I have built sticking with it. It has been a huge heartwarming experience thus far"
What's the story behind the design?
"The shirt came into my head a few years ago when after almost getting into a wreck on the freeway I noticed afterward my hands were in hook grip mode on the steering wheel, plus it looks pretty metal and I’m all about that. Hope you enjoy."
Özellikle spor öncesi ve sonrası kahve içmenin yağ yakımına artış gösterdiğini biliyor muydunuz?
Did you know that caffeine helps fat loss if you consume it pre and post workout?