My Peru #vacay was one of the most exhilarating trips I’ve ever taken and this pretty much sums up how I felt about it especially the one week I spent in the Amazon rainforest under the @rainforestexpeditions with our guide Gilbert - Part 1 of my vlog will be out tonight so stay tuned.
PS please do not attempt this pose on the edge of a boat over the Amazon river. I did it under the supervision of guides. The river contains anacondas, piranhas and caymans. You don’t want to fall in it. 🤦🏽♀️
Do you ever have a tough week?
When I do, I try to remember that no matter how challenging or difficult life becomes, we have a light shining within in us...
“There is light in you. It does not break or shatter, it does not fade or dull. At times, it may feel that way because it has been covered up, beaten down, stepped on or kicked to the side. But there is always light. Pick it up, dust it off, recalibrate your body, mind, attitude, and perspective. Let's shine together.”~Taylor Harkness
Several opportunities to shine with me this week
Monday Hot Power Flow 5:30 pm
Tuesday Warm Yin & Restore 1 pm
Wednesday Hot Power Flow 5:30 pm
Saturday Hot Power Flow 2 pm
All @hotyogaasheville 🌟
📷 by @yoga_basics