#WonderMomStrong

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Alright alright alriiiiiiiight! Lately my support and love has been tidal waves pouring in by soooooo many new and upcoming artists from ALL OVER the states and Canada! I absolutely Love the south so much and the mixed genres on a melting pot😍 Living in the south now I enjoy meeting new people, finding new music and all around✌ great viiiiibes.🙌 Seriously... my spotify grows by the dayyyy and we love it! So.... This is my ROUNDUP! If you have a project you're passionate about and thrown on the #spotify LET THIS BamaMamaJama KNOWWW. I wanna listen. I wanna dance. I wanna bump it in my truck. I wanna support ya'lls journey and get to know ya through the lyrics!! I wanna SAAANG the songs when we see ya'll LIVE not just hear for the 1st time. We love rocking out ...dancing out... moshin it out headbang then straight to boot scoot boogie into some dirt. Straight up. I enjoy music. My kids love music. Cleaning jams or cruises all in between. We add into our fitness classes and workouts ALL the time CONSTANT SHUFFLE MIX UP. I'd love to share ya jams in our daily lives and share to others Soooo drop it like its hawwwt. Drop a 🤘 below and PM me the link. I wanna support YOU as y'all have unconditionally loved and supported me through these tough years in my life. Let's jam this journey TOGETHER here on forward ya'll. I just wanna jam. ✌😎🤘 . . . #WonderMomStrong #music #artists #bands #musictakemeaway #homeiswherethemusicplays #rock #metal #rap #hiphop #country #countryrap #reggae #ska #alternative #indie #hardrock #bandtogether #jammin #rockout #letitPLAY #justRockit #hillbillytohood #LetmeLOVEyou #acoustic #musicislife #turnitup #bumpit
No filter. No flex. Barely stand straight as my entire body is whoooooped. TONIGHT a deeeep rest qith some kalm caramel tea to recover while still in ketosis AMD fat burn moooode. But.... No wonder I'm sore. 👀Peek a boo quad. Swole and stiff ahh i can't wait to see that muscle when the swelling goes down.... and my shins are getting definition again. Officially at the highest of my current plate stock ... this BamaMamaJama upped weights AGAIN !!!💪 I Remember my first small dumbbells in my collection and seeing how far I've grown along my journey, I get giddy!!! No pain no gain... ohhh I feel the pain and see them gains. Operation build a booty. . . #sheaintfatbro #justalilThick #WonderMomStrong #buildupbuttercup #strongNOTskinny #redefinemombod #buildupbuttercup #UNLEASHYOURINNERBEAST #beastingbeauty #makeshifthappen #Biohack #musclemama #optimalself #n8tivestate #superself #Biohack #ketosis #ketogenictherapies #keto #lchf #gymmode #beast #leggains #legs #thickgirls #thickythick #thickchics #100lbsdown #better #experiencebetter
Shorts yesterday in 80s feels .... drops to mid-high 40s in the south calls for some super hunting to locate sweaters. In my hoarded small box of WHATIFS again I found this beeeaaassst!!! My old hS sophomore year varsity hoodie went right on... and loose. Oh my lanta there is MORE room in this at NOW 28 than back when I was 16!?!? Non scale victory #nsv what what?! Aging backwards Benjamin button style but so much BETTER. . . #WonderMomStrong #buildupbuttercup #keepwatching #joinmealready #redefinemombod #mombod #strongNOTskinny #musclemama #soccer #futbolista #theREALfootball #grassfairy #throwback #vintagefeels #fallfeels #freezingsouth #UNLEASHYOURINNERBEAST #optimalself #n8tivestate #superself #Biohack #biochembiohack #milf #momof3 #3under3 #tripletake #newMomBod #whodis
#countryheatlive practice with my miniest Mini. See LIVE in stories for the straight mashup Showdown #1 mix Not perfect. Timing off music cues as a potty training toddler life makes errrrrthang crazy but I want to share more BEHIND THE SCENES. more than the still shots or highlight frame as yall adore my crazy real raw ugly momtruths. Stay tuned big thangs... More videos... more cooking videos with my kids coming back... been a long year but launching YouTube and the blog again soon.... all while practicing to sack up to launch my 2 fitness classes LOCAL IN NORTHERN BAMA and become a working contribution to the community. Not just ONLINE mama needs to leave her Bubble. Find my people. Find some gyms and finally settle after such long travels. Fall back into mySELF and my CERTS.
3.3 mile walk humid southern sauna. Leg day humpday weights workout. Rounds training. Class practice. Legit deadAF and shakey stiff muscles. Check my clips in stories #workOutWednesday motivation and heart to heart. No longer wanna puke nausea aside ... hot ass shower here I go. Slayyyy today. 1% better than yesterday. Oh yeah... still on a fast lmfao eat after clean haha . #WonderMomStrong #buildupbuttercup #UNLEASHYOURINNERBEAST #beastingbeauty #makeshifthappen #Biohack #musclemama #redefinemombod #strongNOTskinny #fightlikeagirl #fightforit #force #fierce #ketocoach #coredeforceLIVE #fitnessinstructor #Sweatsparkleshine #glowgirlglow #ink #tattoo #coloredhair #redhead #rockyourbetter
Turn around.🤔 Go ahead.... Look behind you. What do you see? Personally for myself most of the time there's an XL dog or a kid under foot not far hahaha. However most the time I turn around and there is no one.... you too? . What does this tell you? . No one will ever have your back 100% but yourself..... and even that duuude lags at consistency as we are also our BIGGEST ENEMIES and self critics. . We lose our sight... we step out of routine... we go on binges... we have hormones.... What about those darn emotions that tie into stress and other inhibitors that legit make us crazyAF trying to balance. 🤯 . Breathe. STRETCH it out and align yourself. 》》you've got this! #FightForIt 《《 . In my journey I stopped fighting for ME when I had to step up to be strength for my family... I stopped putting MYSELF first I lost sight of a LOT lately trying to float. A good visual is like a flailing car dealership balloon man ... ya know eye popping colorful just waving and flopping around in the breeze trying to make it look like it was some choreographed dance number😂 . I lost my FIERCENESS that flamed my burning passion for MYSELF. Ya see a I burned out on everyone else.... everywhere else.... always putting those in need first when time is threatening my decisions. We all race a clock daily grind life but a LIMITED counting clock adds even more intensity and stress on all involved . Thank goodness for that big ol' booty I have been busting a🍑🍑 to build back upppp!!! Haha I can afford to bounce on it a bit bruised ego before I find my footings forward again. . Get quiet. Get deep in mediation, yoga, stretch, or nature walk to be forced to face your thoughts... if we bury the shit it just sours. We must harvest the shit to shed light so we can bloom from it! Grow through what you go through. . Pity Party is over biish. #noexcuse as my bubble isn't crumbling around me any minute and I cannot live in this fear of WHAT IFs or added anxiety of the WAIT AND SEES. . Busy hands keep a clear mind focused. This is me. Building my fierce back to full force... I need to build back my better life not float with the ordinary anymore to get by. You in or out bro
Who remembers Seven Layer bars?! I have the PERFECT Keto creation 🙌 ✨KETO MAGIC BARS✨ (Makes 12 squares) INGREDIENTS -- Crust: 1 cup almond flour 1/4 T salt 1 large egg OR 1 flax egg 2 TBSP unsalted GF OR vegan butter Condensed Milk: 1/2 cup heavy cream OR coconut cream 1/2 cup unsalted GF OR vegan butter 1/2 cup Swerve Brown Sugar 1 T vanilla extract Pinch of salt Top Layer Fillings: 9oz bag Lily's Dark Chocolate Chips 1 cup unsweetened shredded coconut 1/2 cup pecan pieces DIRECTIONS -- For the crust: Preheat oven to 300° F. In a medium bowl mix crust ingredients until a ball of dough forms. Press the dough into a 8 inch cast iron skillet or an 8x8 square baking pan. Poke a few small holes in the crust with a fork & bake for 20 minutes until slightly golden. For the condensed milk: Place all ingredients in a tall sided pot & bring to a boil over high heat. Once boiling continue to boil for 5 minutes stirring frequently until it reaches the consistency of condensed milk or a thick caramel sauce. Set aside to cool. To assemble: Place the pecan pieces, coconut & chocolate chips on top of the crust. Pour the condensed milk over top & return to oven for 5-7 minutes. Allow to cool completely in the refrigerator for 30-60 minutes before cutting into bars. ✨1 square -- 24g fat, 5g protein, 4 net carbs . . #WonderMomStrong #lowcarb #keto #ketocoach #ketosis #sugaraRebellion #fatburnerNOTasugarburner #lowcarbeats #ketotreats #ketogenic #ketogenictherapies #sahm #bettycrocker #ketowaytogo #optimalself #n8tivestate #goodfuel #foodisfuel #nutrition #sweeta #baking
THIS next sentence changed my entire mindset this week to wake me back up! 》Life is happening FOR us, not TO us 🙏《 . #WonderMomStrong #ootd #buildupbuttercup #fitness #weightloss #leanmachine #bettertoday #experiencebetter #makeshifthappen #powerup #betterfuel #betteryou #UNLEASHYOURINNERBEAST #tattoo #mombod #redefineMombod #strongNOTskinny #musclemama #ink #tattoos #piercings #sahm #ketocoach #ketogenictherapies #keto #therealketoarmy #ketonedkrew . . . Leggings @lotusleggings high waisted mesh fronts are ahhhhhmazing! . Shoes- @reebokone custom made and my name on them love the colorful graphics soooo much. . #ketonesinmycup today flavor is Splash ice water with fruit punch electrolytes... hello punch jolly rancher max morning bliss.
Just when I was on the largest ramp up of my life, my mother and grandparents needed me back home in Illinois for the summer to soak up time I could for my kids while they still themselves in their health battles ahead. In result I had to let go of some projects to be flexible and fully available up AND down the highway on a whims notice ... putting a local alabama career on hold before start as well. My dark summer is over but still dim I remain a bit straggling to find my rhythm again. We bring the light all we can however sometimes we lose light in ourselves. My businesses and my classes have backslid a bit... ok a lot... but I'm hustling trying to catch up along with life all around. Not only do I keep this rhino in my face to keep me positive .... today I actually prayed for MYSELF which hasn't happened in a long time. I prayed I can find my focus and my clarity again to shake back my groove. It's the first time I felt I needed a prayer more than my family as everyone stable for now.... To lower my guard with myself and open my vulnerability to ask for help is NOT easy let alone talking about it. My courage and confidence are building back up slowly... I made extra convos today LOCALLY to face a fear of new conversations especially in a new state. I just want to share no matter how rough things get.... keep your skin tough Keep your heart sensitive Keep your ears open Keep your eyes wide. Charge forward stronger but stay rooted in love. That love starts with self!!! I am working on my self light brightening to continue to brighten more betters for others! @justpruvit I miss my team. I'm trying so hard to plug back in and unpack and everything else!!! I am still here yall my #pruverpride runs deeeeep. Just needed to float a bit before adventuring more of this open blueocean ahead. . . . #rhinosRULE #pruviteveryday #rhino #buildupbuttercup #WonderMomStrong #chargelikearhino #chargeformore #charge #madeformore @briundy
Monday is the first 》Start of a new month... hello october!! 》Start of a new week... 》With the sunrise today is also a new day... ▪ 》》Pick your slate!《《 take the clean reset and go with it! ▪ New chances. New opportunities. New growth all begins with a new mindset! "No OFFENSE JAX but nah it cant be started too much to sort where to begin...." ▪ Today just breathe. Aim for a water goal today... trust me. Whether electrolyte water, sparkling, flavored, tap, fruit infused, or fancy VOS haha drink it. Rinse your body... Cleanse your thoughts.... And if you spend half your day peeing your toxins out in a bathroom ..... you have no distraction for drama or negativity! Haha your Bathroom shield has your backup when your doubts do! ▪ Sip.... sip.... hideaway today! Then sleep good tonight and check back with me tomorrow after you've rinsed your bad juju out. Cleanse a bit and find your clarity in a calm ...... You're welcome. . . #WonderMomStrong #buildupbuttercup #UNLEASHYOURINNERBEAST #hydrate #h20HsoHydrated #chugalug #watergoals #water #drinkmorewater #mindset #cleanse #breathe #hydration #sipsiphorray #MoreWaterMonday #drinkrinserepeat
"Living my best life" is more like making the best outta my life... Destress... Sometimes a mermaid just gotta go with the flow and find the quiet waves.... Fishing with papa waynard today. Nature therapy and sun yeah yayy. Heating up today in the south... swimsuits and shorts and water shoes what?! No fall feels past breakfast yet😂 Poles in... sun out... guns out... feet up! Float on. #bamamamajama #fishing #bama #alabamaoutdoors #WonderMomStrong #herefishyfishy #getwet #polemama #southernliving #bamabass #mermaidmindset #mermaid #redhair #tattoo #inkmom #ink #sunshine #southernsun #tenneseeRiver
Live outside the box... not just think there. Be authentically and unapologetically YOU. They don't have to understand ... blind sheep have tunnel vision... crowded by the masses of the "NORM". . Lead your path with your eyes open and ears shut... HELL throw earbuds in so mouths moving have some decent vocals on your journey! Dont tunnel VISION... tunnel your FOCUS to do MORE for yourself to out yourself first in some areas. . Straight up LEAD your soul to its destined path. Let go and let faith. Dreamers see things differently. I mean we non-conformists wildflowers still bloom in the oddest and roughest of places of not ideal conditions. It's not the size of your flowers but the strength in your roots beneath the surface. . I have the courage..... Do you? I dont ever want to look back or stay bitter... I choose to grow and fuel my better one book... one article... one class ... one lecture at a time! Bullshit continues to be thrown my way but keep it coming. I adapt and fertilize to bloom biiiish! . . . Join us this evening for a opportunity live call! .🤘😏👌 . #bloombaby #WonderMomStrong #bamaMamaJama #growth #untamedsoul #tameislame #wildheartsroam #notallwhowanderarelost #marchtoyaowndrum #swervesheep #doYOUboo #buildupbuttercup #better #groundyourself #truegrit #neverquit
My sidekick.... usually whipped cream topped with cinnamon today I took straight as I'm outta whip cream... so JavaJoe is back today. . Keto KREME! . Okay, where are all my FAT COFFEE lovers??? AKA bulletproof coffee!! . You are gonna love yourself some KETO KREME! Though it doesn’t contain ketones like Keto OS and Keto Max, it does contain a good dose of healthy fats (MCTs) so your body can produce its own. It also contains collagen for healthy hair, skin, joints and digestion. . And something new we are just learning about is AC-11 which is also in Keto KREME and our newer flavors of ketones. Found in the barks of trees in the rainforest, AC-11 is clinically proven to repair your DNA at a cellular level! Basically it is making you younger. . All you do to use the Keto KREME is to add to your favorite mug of hot coffee and stir. If you don’t drink coffee, don’t think you can’t still use this health boosting product. You can add it to smoothies and shakes or use it to make a warm cup of golden milk or a hot matcha latte! Which benefit do you think you would like the best from the Keto KREME? . Drop a ☕ below if you would like to grab some of these UP! . . . #WonderMomStrong #ketokreme #sweetkreme #ketosis #keto #lowcarb #bulletproofcoffee #superbulletproofcoffee #brainfuel #timeinacup #ketocoach #ketogenictherapies #ketoneproduction #healthyfats #goodfats #javajoe #morningjumostart #morningcoffee
》》》"It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things." – Theodore Roosevelt ▪ True grit... never quit. Keep swinging just breathe! ▪ It doesn't matter how sore or bruised your arms are darling... lift them out as high as ya can and flap to flyyyyyyy. If you never leap you never knowwwww. . Be brave. Be bold. Be youuuuu. Flap into that faith over fear. 》》Face ya fear||Face yourself《《 . . #beastingbeauty #buildupbuttercup #WonderMomStrong #strongNOTskinny #musclemama #redefinemombod #ink #tattoo #inkmom #UNLEASHYOURINNERBEAST #superself #faithoverfear #growthstartswithfear #faceyourself #wakeup #levelup #warriorstrong #epilepsywarrior #buckleupbuckeroo #tattoos #tats #redheads #brighthair #intense #firedup
Post 84 hour reboot fast refeed puuuuump . . 》》》Note to self... biiiiish get contacts ya ol' blind bat《《《 Shower hottest water can handle earned for these tight ass muscles this super week of rebooting, resetting, metabolic boss cells rejuvenated muscles skin joints cell detoxed and muscles never weakened ahhhhh the super ninja feels my post pump veins. I need heavier plates again .... Like... really real. Time to make the office final to fill up more gear!!!! Yeah yayyy another nsv my strength up immensely. #nofucksgiven #ikeepdoinme #watchmeGROW Beasting beauty>> build up buttercup . #nofilter #Sweatsparkleshine #stressrelease #GlowGirlGlow #after #pumpitup #flexfriday 💪 #redefineMombod #musclemama #fightlikeagirl #strongNOTskinny #musclemama #ink #tattoo #inkmom #beastingbeauty #UNLEASHYOURINNERBEAST #WonderMomStrong
Sweat therapy... de-stress it out into a nice hard earned sweat sparkle... Wear out.... Wash out.... Rest out NO ALARMA TOMORROW [small wins]... Booom. Celebrate post reboot feeling greeeeeaaat! Ramp up continues... . #WonderMomStrong #ketosiskrazedkardio #buildupbuttercup #redefinemombod #strongNOTskinny #musclemama #momof3 #3under3 #mombod #madeforMORE #UNLEASHYOURINNERBEAST #superself #buildyourbetter #rockyourbetter #experiencebetter #better #müvment #ketocoach #fitness #pumpitup #fitnessinstructor #sweatsparkleshine
My snoring cowdog of a cat... on top of my clean warm blankets I just pulled out the dryer... still in the basket. Almost 12 and still surprises me ya old goat. My snuggly baby is always under my feet. Catnap ya got 30 min and I'm gunna need my basket again😂 . #americanbullstaff #americanstafforshire #americanbulldog #bamaBully #bulliesofig #loveaBULL #dogmom #ambullstaff #ilikebigdogsandicannotlie #woof #bigdogs #bowwow #furbaby #dog #puppylove #WonderMomStrong
Hour 56.5 out of this #60HourKetoReboot Whoah sleeping makes ALL the difference good mighty!!! High motha ducking fiiiiives almost done with this month reboot metabolic reset! Wowza.... What a magic trick!!!! I wake and such a huge chunk of my fasting clock is chipped away! I told ya'll I'd be asleep for more than half of this fast✌😴👌 Slam my max morning raz ketones and slay this bus stop and day ahead. Ohhhhhh foood comes back to my life today we shall see when my hunger strikes!!!! Clock continues.... Stay tuned frahhhhhnds. #MetabolicBoss #ketoreboot #makeshifthappen #WonderMomStrong #UNLEASHYOURINNERBEAST #buildyourbetter #experiencebetter #superself #LEVELUP WonderMom Strong - Jackie Biggs
Hollllaaaaaa..... 🙌👏🙌👏🙌 💪hard earned sweat sparkle and shiiiine. Reboot zings full blast #superself ⚡🔥⚡🔥 glow gurlllll glowwww. . guuuuurlfrahhhhhnd. #humpday #legday #makethatbootywork Nice earned hot shower soooooaaaaakkk alll the rest my got water has to offer for these muscles ...🌡🌡🌡🌡 then some☕ keto kalm tea before bed... Because ima guuuuunnnnna GetRDone and sleep a large chunk of this #reboot OUT. 😘🤗😪😴😌 Whooop whoooop . Rest up buttercup as i push this ass farther than any reboot i did any reboot or fast before..... I have my cardio class practice in early AM before rounds and training to wrap up my 60hour fast! . Ahhhh finish line in reach. Hour 47/60 #Wondermomstrong
✔8am day 2 #60HourKetoReboot #ketoreboot #reboot (go live later today) Have you ever had to reboot your phone or computer!! 📱 just to get it to work right, go faster or get it out of a frozen screen!!! • Well Did you know your body is like a computer?🤷🏻‍♀️ think about it.... • Operated by your brain and your gut!! Your gut has more nerves then your spinal cord how crazy is that!! So many programs running constantly. • Over 32 hours into rebooting this system of mine clearing out the toxins bogging down my brain and cleaning out this gut of mine!!! • I feel great time to take my Signal o/s which will help me with energy and longevity since a Super cardio morning.... wall to wall chasing kids ready and out to walk to catch a bus ⏰ then walked our dog and chasing my toddler! Busy hands keep me out of the kitchen.... unless I'm scrubbing qith the jams... deep cleaning it now to massive cook this afternoon🚿 . Stoked for BETTER BROTH COMING UP NEXT!!!! I'm gunna treat myself to the ICED salted caramel broth again for lunch today I had for dinner last night. So tasty warm or cold. Warm tastes like coating off cracker jack popcorn! Cold tastes like a caramel macchiato yummmmmmm. Note.... I'll have my chicken soup tasting thyme better bone broth for dinner later warm [watch stories]! ▪ Who else is a #MetabolicBoss in this months Company wide 60 hour reboot keto cleanse?! ⚡🔥⚡🔥⚡🔥⚡🔥⚡🔥⚡ 💪😎🤘 #WonderMomStrong #ketocoach #n8certifiedKETOcoach #ketosis #ketogenictherapies #madeformore #optimalself #n8tivestate #superself #UNLEASHYOURINNERBEAST #buildupbuttercup #rockyourbetter
They mean well...🤷‍♀️ • Sometimes it’s hard going against the grain. With everyone’s opinions about what you should and shouldn’t do which are trying to “protect” you, but can make it much harder to go after what you truly want... hard to hear your OWN inner voice over all the noise sometimes. • But know what? They don’t know that there’s a warrior inside of you waiting to bust out and show the world what she’s made of. You aren’t the type to be mediocre or play it safe...not you...because you were meant for MORE. • You’re the kind that LEADS the movement, not scurries behind the crowd. So step up, break through comfort zones, and make shit happen! Follow your gut. Keep ya grit and don't quit. • >>And now that I can see what's mine, What I can do, in a short span of time And I can share with the world, with a fine Message and a vibe We'll all be feeling alright ♡ Nothing but love, all around Never forget, life is short to be down<< [ comfort zone#buildupbuttercup #WonderMomStrong #UNLEASHYOURINNERBEAST #makeshifthappen #LEVELUP #iamwarriorstrong #IAMWONDERMOMSTRONG #Warriorstrength
#mondaybunday workout. . . #buildupbuttercup #WonderMomStrong @youhadmeatcamo has my heart with these i swear
“We do not need magic to change the world, we carry all the power we need within ourselves already, we have the power to imagine better.” - J.K. Rowling ▪ Sometimes CHANGE is necessary. ▪ Change your perspective Change your resources for education Change your LIFE 🤩 ☆ #crimsoncutie #witharocknrollbooty
Monday makeover... >>crimson dip<< triple process. ▪ 💨 Poof 💨 And just like that things can change. I’ve been through a lot of transitions over the past few months and one thing I know is for sure...at the snap of your fingers, everything can change. ▪ Your job can change, relationships can change, living situation. People who were once your friends can drop you on a dime. People move, things happen, babies born. The only constant in life, is change. ▪ One thing that never changes is who you are deep down in your core. Stay true to who YOU are. Even when it’s painful. Even when it’s hard. Even when everything is trying to hold you back. Because THAT is all you ever have. We came into this world alone and that’s how we leave. Lead with love 💜. Know yourself. Be true to you.✌️#beyou #buildupbuttercup #WonderMomStrong ▪ 💨 Poof 💨 Sometimes CHANGE is necessary. ▪ Change your perspective Change your resources for education Change your LIFE 🤩 ▪ “We do not need magic to change the world, we carry all the power we need within ourselves already, we have the power to imagine better.” - J.K. Rowling #fierce #flameon #fireworks
Saturday.... sip sip slayyyy and sprinkle that self love today! >>She began to measure herself on contentment and laughter.... rather than inches and pounds. << Ketones>glucose ▪ Cold-ish coffee, warm heart ☕️ ▪ Soaking up Saturday snuggles with my main man ..... JOE💕 Yaxll meet my morning affairs this last entire year! I have upgraded my coffee to bpc and then super charged it... muh drugggggg is my super Java Joe!!! Yus JavaJoe always got my back, my body and muhhh brain keeping me fire on all gears and stay #KalmAF at the same time. ▪ This java os apart of WonderMoms super juice regimen for 3kids under 3 ..24-7. boooyyyyahhh. Yus because mininassholes wear down ya feelings and spike cravings over time and I'm not a perfect ketosis robot nutritionally. #noshamemymamagame#levelup #wakeup #WonderMomStrong #better #experiencebetter #makeshifthappen #powerup #betterfuel #betteryou #naturalfuelsource #ketokreme #bulletproofcoffee #superbulletproofcoffee
Have you ever thought, what would happen or what it would look like if you chose happiness?? 🤔🤷🏻‍♀️ — Like t r u l y choosing happiness, facing your demons, saying yes to scary shit && waking up every day with a fuck yesssss attitude.....what would that look like for you? How would that make you feel? ■ I spent sooooo long being unhappy. ■ Stayed in jobs I hated, just for the paycheck. ■ Stayed in toxic relationships, just to feel ‘loved’. ■ Stayed unhealthy, just to stay comfortable... because my support census said "the drs wouldn't give it to ya if it didn't work," and so they added up over the years masking problems or adding worse smaller problems. ■ Said ‘yes’ to everyone and everything, just because it was expected whether my elders or those educated with medical degrees expert opinions of bias bullshit. ■ .....truth is, I didn’t think I was worthy of anything MORE. I just thought “hey this is just the way it is.” 🙌🏻 {can you relate?!?} ■ I had no clue what true happiness looked like or even what a NORMAL body felt like balanced and healthy. ■ It wasn’t until I started becoming more aware, faced my demons, put myself and my happiness first, busted out of the box after moving it across the country... the box I had put myself in for so long && became grounded in who I was and who I wanted to become, that I was finally FREE and my whole entire world shifted. 🖤 ■ One thing I can promise you, is this, it hasn’t been easy but it sure as hellllll has been worth it and JUST A BEGINNING! 💯 I'm no expert on life... mine is jaded, shaded, fucking nuts! I just have years of experiences I no longer wanted to make excuses for anymore.... regardless if its a genetic ailment or bad habit... enough was enough. ■ I was worth my fight... my kids needed a strong mom who was going to BE present long term not shaded flipping and flopping blacking out shaking mess wearing down faster. It was NOT about the 100lbs... it was about the imprisonment in that cage of misery limited my entire life... the years of keeping my ailmented self a secret to not stand out worse in bigger school systems... The inches of haunting habits. Own up to your shit. Bloom.
Just because my ol' man is having a rough day today but still so soft and cuddly. #loveaBULL His legs a bit stiff today now his allergy flare up has passed. Muh handsome babe and I walked it out to stretch it out a bit before the bus earlyAF before that humidity and bama heat ... Soaking up every day we get with you buddy. You're one of the strongest fighters I have ever met Poney. My loyal little lapdog. My heart aches but my face smiles how amazing your quality of life has extended twice over now! Despite your 2 major little Knicks you sir are a strong healthy prime beast! Halloween is fast approaching no way you're that old time slow down. Dog moms are moms too... especially over a decade invested in a baby regardless of amount of fur! This guy has my whole heart these final years😍 blessed every day with you moose. . . #americanbullstaff #ambully #amstaffy #bulliesofig #bullybreed #bullymix #adoptdontshop #puppylove #bamaBully #cowdog #myhousecat #lapdog #ilikebigdogsandicannotlie #bigdogs #woof #bark #bowwow #survivordog #matchmadeinheaven #WonderMomStrong
Mama's lil minion made 4trips to the postal carrier yesterday!! He loves better mail more than I do. • If you’re waiting on one of these beauties...they are coming!! • I used to think I would never want to deal with mailing out packages. I’m a mom and the post office just isn’t my jam with a toddler in tow. • Turns out, my inner ex-postal carrier loves 💕 GEEKING out on the pretty packages and stickers 🤣. Not to mention what’s inside that is changing the lives of so many people! And I mass ship from home direct more days than stepping back into a post office! • So I’m looking 👀 for those people who are in desperate need of that pre-momma, pre-aging, pre-adulting ENERGY packed with the best sleep 💤 you could think of, all day FAT BURN 🔥, and that brain fog finally LIFTED! • Because....I got YOU! I WAS you! And just like me, what’s inside these adorable purple packages could QUITE literally change everything about your life! • You know what to do to snag one 👇🏻! Drop a 5, 10, or 20 below. Let's build your better! 🤘😎🤘 #WonderMomStrong #ketocoach #n8certifiedKETOcoach #ketosis #ketogenictherapies #ketogenic #ketomom #ketofam #ketosiskrazedkardio #ketoish #ketonesinmycup #ketoAF #ketoneslinger #ketones #madeformore #experiencebetter #betterfuel #betteryou #naturalfuelsource #pruviteveryday
Today ..I am ready and willing to allow good things. Starting each day with an intention is the best way to know you will have a good day. Today I will focus on all the good things no matter what. I will try my best to see good in everything. Because what you think, see, feel is what you attract. God knows our desires every thought we have is a prayer or communication with the God. That is why when we are grateful we receive more things to be grateful for and when we are ungrateful we receive more to complain about. This is the Law of attraction and real.. change your mind and change your life. Try it today .. be grateful for every little thing and focus all your energy and allowing good things come your way and see your day unfold. I could complain of my growing to do list... or be grateful to finally have a busy big girl to do list with my new challenges for self and growth. Whine for the work to do or grateful to BE selected to grow with the work 🤔 OWN your opportunities!!! 1 of the lucky 100 for my 2nd course, feet don't fail me now! Talk about a REASON to be grateful! My luck is already changing. Outgrow the half unpacked office so I am taking over the dining room now todayyyy .. Work, emails, packing better mail packs, classes, lecture and zoom calls to catchup with 2/3 babes in class. I be in this beauty of a mess with my grateful hands today. #noregrets #leanin #WonderMomStrong
When that fall-ISH weather in the rains hits the south teasing us early all weekend long and then some... it's too warm for full sweaters so ya get in spirit with them sweater socks😂 rocked a flannel half rolled yesterday... it's a coming ya'll! 🙌👏🙌👏🙌👏🍁🍂🍃 #basicbitch #goofybish #fallfeels #southernfall #WonderMomStrong #bamamamajama #ketocoach #n8certifiedKETOcoach #ketosis #ketogenictherapies #ketogenic #ketomom #ketofam #ketosiskrazedkardio #crazysocks #socklady #socks #sweatersocks WonderMom Strong - Jackie Biggs
'I am a powerful creator. I am unlimited. I can have, be or do anything I want.' -- A.-Hicks ▪ Today's has been a manic monday of MANY... catch up, being present working a sweat, and starting new chapters by taking 2 new training classes 1 for each company #buildupbuttercup Plus it was mega mail monday-my awesome mail delivery today had the rest of classes items .... however most importantly it's day 1☝️ in my training course of leveling up for my team with one of my companies using the help from this 40-day Law of Attraction workbook called UNLIMITED along with it🔥 ▪ Loving the out of the box homework already in this specific one teams course... I'm only a few pages into section one & here are my top 3 (mind-blowing) takeaways so far : ▪ ✨The Law of Attraction is likely the most powerful law in the universe. Just like gravity, it is always in effect, always in motion. It is working in all of our lives at this very moment. ▪ ✨We are creating our reality in every minute, every second of every day. We are creating our future with every single thought -- whether with conscious or subconscious thoughts. ▪ ✨The Law of Attraction allows for infinite possibilities, infinite abundance & infinite joy. It knows no limits & it can change our lives in every single way imaginable if we want it. ▪ The Universe is ready & waiting to give every single one of us everything we've ever dreamt of -- the trick is in believing & trusting that. 🖤 ▪ Ending this year with the largest ramp up I have ever done... my build up year is not over yet! Excited to see how i do in my selected studies and further with my 2 companies more grounded and well rounded! ▪ ▪ #LEVELUP #makeshifthappen #lucky100 #therealketoarmy #ketonedkrew #unlimited #WonderMomStrong
Let her do it. ● If she uses a Snapchat filter every time she takes a picture, because it makes her feel pretty. Let her do it. ● If she smooths out every wrinkle on her face before she posts the picture. Let her do it. ● If she wears the same kind of shirt every day because that’s the one she feels comfortable in. Let her do it. ● If she takes gym selfies to track her progress every day. Let her do it. ● If she poses the same way in every picture because she likes that angle of her body the best. Let her do it. ● We live in a society where it’s hard to feel GOOD enough. Yet I see women every day posting negative statuses OR REMARKS like “stop using Snapchat filters to make your eyes look bigger, stop using the smooth tool, stop taking gym selfies, GURL THAT NOT DIETFOOD BUSTED....we get it.” ● Why would you ever want her to stop doing something that makes her feel good? ● Why does it matter to you? ● If it makes her feel pretty.....even for a split second if it makes her feel good about herself..... or she's worth that treat that day. Let it go! ● Let her do it. • • • “It’s easy to find the dirt in someone. Be the one who finds the gold.” ● Let’s focus more on building each other up, showing grace & kindness. Focus more on being pretty on the inside & that will be the kind of pretty that doesn’t wash off. ..... I call that kind of pretty, 》》》“BEAUTIFUL” 《《《 ● Put this as your status along with a pic that you love, love, love for yourself! Tag me @Wondermomstrong so I can come check out hot stuff 🔥🔥🔥 ● Tag your rocking humans below let em know YOU SUPPORT THEIR CLIMB. You can light a spark without dulling your own flame... . #selflovesunday #buildupbuckeroo #buildupbuttercup #WonderMomStrong
Life is a constant test... after curve ball.... after tsunami of waves kicking ya back.... with some balance of good vibes and sunshine ... And then the sunshine burns ya a bit... ▪ My point is.... you can NOT wait for life to settle to begin something... ▪ life is a nonstop one way track with no stops .... Run and jump on or stand and keep watching it pass. ▪ It's not the life you're dealt.... it's how you live in your hand and make the best moves ya can. ▪ Remember EVERY story can be re written all you have to do is pick up a pen and write it .. (or computer..It is 2018😉😉😉) ▪ Duuuuude you got new story to write and it looks NOTHING like your past . 😘😘😘😘😘😘 ▪ Drop an emoji if you agree and ready to take control of your future NOW. Create your inner peace. #WonderMomStrong
#sorryNOTsorry I used to spend my life walking on eggshells trying to please everyone else...we all know that doesn’t turn out well. 😫 ▪ No matter what I do, there will always be someone somewhere who doesn’t like it or who’s offended. Sadly, I can’t change that and I also can’t make everyone happy. ▪ Here’s what I CAN do. I can promise all of you to share my heart and soul. I can promise to live my absolute TRUTH and I can promise that the things I do and say on this page are exactly that...my TRUTH! However colorful my explicit sprinkled excited details may bring... it's not trashy of me it's the navyBlood in me from generations of sailors... I'm crude not rude being first female born oldest child in my family I got to choose Vet college not the armed forces. ▪ You may not like everything you see here, but it’s real...it’s raw...and it’s why I’m here. To connect 🙏 #liveyourtruth #speakup #bereal #beraw #behonest #beYOU ▪ Except my kids... they can call me mean they have years of reason hahahaha. That's because I refuse to raise little A-Holes so yeah I'm stricter on them wild ninjas but they too Carry this colorful vocabulary trait with no filter sometimes. #WonderMomStrong #exhalethebullshit
WonderMom has her SIDEKICK in hand.... ▪ Within 1minute or 2 of using 1 hand my kickass sidekick hand delivers great taste sprinkled with... Good mood😁 Good sleep😴 Energy ⚡️ Brain on fire 🔥 .... moooooore ▪ Who doesn’t want more of that??!! So yes mornings are better in #ketosis ... especially guaranteed ketosis since I'm not a perfect robot but a hormonal feeling human being and crave all those naughty foods on my carb cycle. ▪ This new technology literally kept me sane thru my ketosis journey after months and months of strict and funless food weekends with my 3 kids or drinkless events out trying to "adult and mingle" without angry bloating sickness from a slight overload... ▪ I have no idea what I would do without these babies to keep me consistent in ketosis when I slip up (hello human here remember ... not a demigod action superhero ) and keep my brain firing all pistons for the first time in my LIFE. #lifeafterepilepsy ▪ I would love to say this is magic but it's not its NEW- SCIENCE 🔬 but it sure does feel like magic every time I drink it. NASA knows what's uppppppp! ▪ biohack natural biochem solutions using ketogenic therapies to aid any journey to better. Many benefits of ketosis up for grabs ... choose yours and jump In regardless of nutritional choices.... Ketosis within 30-60minutes!!! (patent... yuss! the originals and category king ketones on market.... hellllluuurrr) ▪ you can build your better one step, one sip, or one bite at a time. ▪ If you haven't tried it ..its a must .. this coffee drink right huuuurrrr I am holding taste way better than any fancy coffee and its actually GOOD for you .... ▪ Coffee not your jam? So many flava flaves... grab one of my last experience packs for the month and find your soul flavor in a 10day or 14day experience! Drop a 🧠or❤ below I'll send the deets on my back 2 school blowout packs left. . . #WonderMomStrong #ketosiskrazedkardio #buildupbuttercup #KETOCOACH #ketogenictherapies #ketosis #ketosisFortheWin #better #experiencebetter #makeshifthappen #powerup #betterfuel #betteryou #naturalfuelsource #madeforMORE #UNLEASHYOURINNERBEAST #superself
Lean in my dearies... secret for you... ▪ You are bigger than your circumstances. You are allowed to feel less than adequate, or angry or upset. You must forgive yourself for feeling or acting in ways that don't propel you forward. Until then you will be frozen in a state of guilt. Shake the chains and prepare yourself for the life God intended you to live. ▪ I know I am. ▪ Guuurlfrahhhhnnnd... remember NOBODY has the right to tell you how big your dreams are .. Dream big and go after all your dreams. ▪ My life became the best when I STOPPED letting others dictate what my future looks like. I stopped caring what society thought I should do.... what doctors argued to limit myself and did what I wanted to do. Heck in under 6 weeks.... 1 single thought to see options turned into a double transfer and full cross country move away from my entire life 3 years ago... I don't regret! It saved my life, my health, and now my family's future. ▪ After all this was my life and my dreams. Am I perfect hell NO... perfectly IMPERFECT. was it easy ... 3 kids in dipes and a ailmented dog plus was working fulltime back then when I started so nooooo way Jose BUT it was SO freaking WORTH it and all its flawesome glory to get here. ▪ Remember each set back is a lesson ... there is no failure if you dont give up .. . DREAM BIG . Life is so beautiful lovey just look... dark or light moments just embrace beauty in ALL of you. Learn to understand yourself to use it. We cannot outrun ourselves... we can however train that mindset to tweak perspective positively. ▪ 🕸Let your spooky freak flag fly high 👻and #beYou . Dare to be different and take a bite back to define "normal".🧛‍♀️ I do NOT miss angry swimming in the red ocean clawing at opportunities to fight tooth and nail for a bite.... I enjoy this open blue ocean and floating on by right over the chaos and bloodbath while mostly pantsless and comfy! 😋 #beyou #freakflagfly #DareToBU #bedifferent #standup #riseabove #ownyourtime #bossup #tripleentrepreneur #bossmom #spooky #biteme #WonderMomStrong #what9to5 #LEVELUP #UNLEASHYOURINNERBEAST #buildupbuttercup #blueoceanbiz WonderMom
Cried like an old lady all night feeling stuck in my bed🤣😂 welcome back to full force training!! Swipe to see👉👉👉 Racked my brain wondering where ALL THIS PAIN CAME FROM... Just saw my recording from class yesterday... yeah I see what happened... I went full force full body no modifiers. Ground work & stalls slayed on my bad leg ...core def activated>>BellyAches😍 Cant wait to see as swelling and bloat dies down. Share video in a bit! . Today i welcome the break and all the football party glory with friends🍻 . #buildupbuttercup #WonderMomStrong #UNLEASHYOURINNERBEAST #redefineMombod #musclemama #fightlikeagirl #fiercefightmom #better #fullbodyworkout #coreactivated #coredeforceLIVE #brawlernation #fightforit #ketocoach #bblive #swingforthefences #pushyourself #mombod #underconstruction
Love those non-scale victory surprises #nsv Muscle building causes scales to stall or rise every now and again however the inches keep flowing down and out. Trust the process. Ditch the scale. Be aware of the entire journey not just a small part of it. Summer is almost overrrr...... bounce back on track. Babysteps add up again!!! . #WonderMomStrong #buildupbuttercup #UNLEASHYOURINNERBEAST #beastingbeauty #makeshifthappen #Biohack #optimalself #n8tivestate #superself #ketocoach #bettercoach #accountabilitypartner #redefinemombod #musclemama #ketosiskrazedkardio #ketosis
#ThursdayThoughts #buildupbuttercup #WonderMomStrong #bebrave #bebold #beyou #leap . . . "Start over, my darling. Be brave enough to find the life you want & courageous enough to chase it. Then start over and love yourself the way you were always meant to. "- madalyn beck
#balance #fridayfeels Grow through your past ... embrace all of yourself.... Love all of your shades not just the shiny ones😘 . . "Accept your dark side, understanding it will help you to move with the light. Knowing both sides of our souls, helps us all to move forward in life and to understand that, perfection doesn't exist >>Martin R. Lemieux . #WonderMomStrong #flawesome #imperfectlyamazing #buildupbuttercup #beautifuldisaster #gettoknowyaself #heygurlhey #throughthedarknesswefindthelight #feelALLthefeels 🤘😎🤘
Whether paperback or audiobook... this lifts me up twice a year rereading or hearing her words resonate! Be blunt with yourself.... "You are perfect. To think anything less is as pointless as a river thinking that it’s got too many curves or that it moves too slowly or that its rapids are too rapid. Says who? You’re on a journey with no defined beginning, middle or end. There are no wrong twists and turns. There is just being. And your job is to be as you as you can be. This is why you’re here. To shy away from who you truly are would leave the world you-less. You are the only you there is and ever will be. I repeat, you are the only you there is and ever will be. Do not deny the world its one and only chance to bask in your brilliance." . Jen Sincero, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life . 💪🦄🤘 After all... never play leapfrog with a unicorn... #UNLEASHYOURINNERBEAST "If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse." #perfectlyimperfect #flawesome #buildupbuttercup #beautifuldisaster #balance #yinandyang #lightanddark #selflove #acceptYOU #WonderMomStrong
This mommy has a full schedule ahead of her... back to school means back to home 👩‍💻office hours... 💻website work... 🎥video calls... 📃meal plans... plus 🚽potty training my youngest home... caring for my senior aging cowdog🐶... 🏋️‍♀️ my own strength training schedule.. 🥊 running rounds... 💪🤠🤟Rotating 2 classes to practice. . Back to school sale launches today look for post.....🙌 I’m working on mailing out 10 day and 14 day sale experience packages and getting them mailed out by Thursday and Friday so late challengers can all get in on action this month. If you have been thinking about trying ketones or learning more about it, reach out. Don’t be shy I know I had for a while and I remember being scared to try something new. One day I finally got the guts to try it for myself, and you know what, it has been the best decision ever after months of struggling strict nutritional ketosis on the constant. 😍😍 What happens when you add the Ketones to your life?? GUARANTEED KETOSIS!!! HELLO... ✨Fat loss ✨Reduced Appetite (hello GOALS) ✨Sustained energy ✨Mental clarity ✨Focus ✨Muscle preservation ✨Better MOOD! ✨Better sleep ✨Better digestion ✨Clearer skin Lets face it this mommy was in desperate need of all those benefits 🙈🤷🏻‍♀️ SLAY MY HUMPDAY and save some energy for tonight! . Comment below I'll send ya sale link! . #momboss #likeaboss #bossbaconbish #doubleentrepreneur #mompreneur #WonderMomStrong #UNLEASHYOURINNERBEAST #better #experiencebetter #makeshifthappen #powerup #ketones #ketosis #ketoneslinger #ketogenictherapies #ketocoach #n8certifiedKETOcoach
2 years ago our diva warrior princess had her big surgery 1.5yrs  after her older brother had his!!! Surgeries are tough but when no other option needed! This girl is extremely huge... super tall for her age they swore she had downs in utero... thankful for her big head and bigger heart! Just turned 5 and skipping sizes into size 8s and getting snug!  Her tonsils were cutting off her airway awake or asleep... choking on foods in daytime vs just sleeping at night choking on air. Her adenoids were just as bad. Sleep apnea is no joke and if your child has chronic tonsil probs that's a physical fix! Not saying not all surgeries are needed and definite... I'm saying when they are NEEDED consider them... when they arent needed consider alternatives!  Dont feel bullied or force ... do your ownresearch!! Scariest moments of your life apart from your babies in such severe events!!! I want to thank my mother in law Missy for helping keep this mama sane that damn day in a new town in a new city a new state a whole new hospital! She recovered faster than her older brother did at those times being a bit older at her surgery date(our move cross country pushed it back) Oh how 8months ago we were facing this same scary surgery with the youngest boy! Our Miniest man was struggling sleeping and breathing as well but this last January we were NOT NEEDED the surgery that was scheduled for him.... a new sleep study showed he was now breathing at night and no cut offs... deeper sleep finally! We changed our foods a bit and introduced my minis to therapeutic exogenous ketones 4-5 days a week as we already had our personal stocks growing for 3 months before that surgery and sleep study dates we had in January... Miniest man was sleeping better or what little sleep ANY of my kids were getting was deeper rest for their tired bodies from such long restless nights we had worrying over the baby boy. Older 2 were focusing in school again not tired or getting in trouble behaviorally as often their energy lasted all day! Peace!!!!! Memories like This make me smile... my kids pulled through but we also grew a bit wiser in the process. I wish.....
Note to self... need smaller waist trainer AND sauna vests wow they wrinkling and sliding off these last few days (#nsv no scale victories continue) slowly replacing my gear! But.... the real ugly jiggly sweat sparkles earned today with surprise partners joining in. Kick the rust off.... raw real uuuugly but in the books. 2 scheduled boxes checked off now this back to school full week mode!!! Jax is baaaack.... New challenge kicks off todays.... I am back to coaching and helping during my office hours.... Back off mend so back to training errrrrthhhaaannnng of my 3 rotating intensity training schedules so I can commit to strength and memorizing these 2 classes I wanna do local this fall.... I slayed 2 rounds of training DONE. Worked them legs this #bundaymonday after my fasted super cardio country line dance class I gotta practice to memory! I must say.... I'm on fire..... plus I have extra kids on my plate today into a family sleepover. #monslay or #someday My energy still out the roof. Time to shower and take these toddling boys to some grocery stores before the bus arrives with 2 more this afternoon. Busy hands make my monthly 60hour reboots easier avoiding my kitchen! Tonight I Practice my force rounds at bedtime to pump no weights before bed! Core and strength with balance and fighting grace🤣 back in shape in order to commit to memory to teach full classes live solo as not many have this certain certification. #Sweatsparkleshine #glowgirlglow #WonderMomStrong #buildupbuttercup #redefinemombod #strongNOTskinny #musclemama #ketoneslinger #ketonesinmycup #ketocoach #n8certifiedKETOcoach #ketosis #ketogenictherapies #ketogenic #ketomom #ketofam #ketosiskrazedkardio
Dear, person who said they would start Monday 🙋🏼‍♀️ Hiiiiiiii!!!! Guess what today is!?!?! A new day, a new week, and a new chance for you to start something amazing ❤️ No matter what your goal is, we all have room for improvement and can always strive to be better versions of ourselves ❤️ So, you said you would start today... What are you waiting for? If you’re waiting for things to be “perfect” in your life to start... Hate to break it to ya, but there really is no ideal time to start. And if we are being real... That’s just an excuse we use to hold ourselves back 🤷🏼‍♀️ There is no better time than NOW. One day at a time but you HAVE to take that first BIG step and start ❤️ You got this 🔥❤️👏🏻 #MotivationMonday My cardio warm up is most people's entire workout for the day... this is what motivates me to keep pursuing better. Yes.... half of my NOW cardio warm up 100LBS ago would be my entire days workout... I have unleashed my inner beast and now helping more find a simple better start. My healthy better self firing at optimal self in my native state. Not just #freeFromPharma or free from my #epilepsywarrior life "So often, we pretend we’ve made a decision, when what we’ve really done is signed up to try until it gets too uncomfortable".- Jen Sicaro This is your invitation to push past the uncomfortable with support and guidance in ya friend huurrrrr.. the friendly keto>kleaner eating coach WonderMom Strong - Jackie Biggs. let's begin to build your better... one bite, one sip, or one small step at a time. 🤘😎🤘 rock it out togetha! Link to free challenge raffle group with 28day meal plan if needed for this month is available say ADD ME TO BUILD BETTER .... ......... or ask to join my VIP Ketoned krew with access to more guidebooks, meal plan recipes and fun COMMENT VIP 4 ME . . #buildupbuttercup #WonderMomStrong #UNLEASHYOURINNERBEAST #buildyourbetter #experiencebetter #makeshifthappen #powerup #betterfuel #betteryou #naturalfuelsource #pruviteveryday #madeforMORE #superself #monslay #mombod #strongNOTskinny #musclemama #redefinemom #ink #tattooparents #tattoos SWEATsparkleshine #GlowGirlGlow
Today is reboot day. COMMUNITY Reboot #6 to be exact. 😮 ahhhhh cant believe how many we've launched since our certifications in Florida back in January with Rob DeBoer and the entire community in person!!! Those feelings still ignite every group community reboot together every month! I still get nervouse && excited. Each time is slightly different than the last but I will say that each time is like an awakening with an entirely new experience. 😍 Make shift happen and that keto adaptation on the other side of it..... oh my lanta holy #ketosis but better!! I'm excited to see what this one brings!!! 🤩 Already at 12 hours of my 60 hour reboot. It’s all happening right now After the summer I had with the kids solo amongst my family's health concerns back norrh, so much in the go traveling, ice cream or pizza parties, take out, so many fun adulting beverage nights of few hours of freedom liquid desserts... trust me my list can keep going. I need to really reset my body and fully commit to better me now I'm off the mend and ready to rock!!! The best way I know how to fix my issues with food and I have realized it’s been running the show. But it’s now time gain control over my body and embrace how powerful my body truly is . Time to allow my GI track to heal, allow my body to repair itself and  get rid of dead or damaged cells.  Reset my way of thinking with food and then in return it will reset that metabolism of mine!!! Rejuvenated. Rest. Repair! #n8tivestate Yep .. all that can be done in 60 hours and I'm actually super excited to do it. I’m officially in a good state of mind to finish it this month. And I know I will feel amazing during and after I do the 60 hour reboot. Heres to the next 60hrs I feel I may far pass this one again!! 🎉 Any one wanna join me in September?? #WonderMomStrong
The LIGHTHOUSE v TUG BOAT parable. A LIGHTHOUSE can help save boats. A TUG BOAT can help save boats. But their functionality and ability in doing so is DRAMATICALLY different. The TUG BOAT goes out and back pushing and pulling with great effort to try and help/save an individual boat, and in the process runs itself ragged trying to get itself AND another boat to shore. The LIGHTHOUSE stands fixed and simply shines it's light. No pushing. No pulling. Each boat has the the agency to choose if they heed the light, but the LIGHTHOUSE stands firm regardless of the boat both day and night and simply shines. It took me so long to realize... See- I spent a lot of time running around trying to save everyone and in turn ran myself ragged. I failed to help others. I failed to help myself. You can’t want it FOR them. No pushing or prodding. Work on yourself first + let your light draw the right people to shore. Stand FIRM. No chasing people to shore. Know your worth. Guide by your light... root yourself in love. #WonderMomStrong #buildupbuttercup #UNLEASHYOURINNERBEAST #beastingbeauty #flourish #growthroughwhatyougothrough #grow #lightitup #flameon #burnbright #fierce #bold #brave #beyou #ketosiskrazedkardio #IAMWONDERMOMSTRONG #leadyourpath #makeyourjourney
My morning #momMEtime before a naptime pump up sesh! Re enter... regeoup... refocus. Decaff green tea and raz lemonade ketones for a mid morning perk up after a busy morning... super summer Arnold palmer iced tea mixed in a delish cute gifted cactus glass from my MIL. #FriYAY my friends. Slayyyy all day! #WonderMomStrong #ketosiskrazedkardio #buildupbuttercup #better #betterfuel #betteryou #naturalfuelsource #pruviteveryday #madeforMORE #UNLEASHYOURINNERBEAST #superself #buildyourbetter #experiencebetter #makeshifthappen #powerup #ketones #ketosis #ketoneslinger #ketogenictherapies #read #morningreads #yoga #breathe #ketonedkrew #ketomom #ketofam
Stuffed but not miserable as more than half leftover 🤣... liquid desserts?! Drinks after dinner, I do declare! Stretch it out... still no belt needed these smaller Jean's yet... it's a good night. Blue jeans..... NOT leggings Jewelry AND a little eye paint takes casual morning rush to sexy nighttime blushed. . #momSlay 🤘😎🤘 #mombod #WonderMomStrong #trophywife #thirtsyThursday #datenight #makehimfallinloveagain #drool #dateyahusband #drooldarlin #shrinkingwife #strongNOTskinny #musclemama #redefinemom
This was a photo I received yesterday from my hard working hubby! Now if ya'll know Matt at all.... he doesn’t need to lose any sorta weight!!! But I will say he has trimmed down quite a bit since November (2sizes) and his muscles have popped back out a bit 😍 aka he’s a fat burning machine! #musclepreservation BIGGS be benefiting from all the other benefits that ketones deliver. He knew his job yesterday was going to be tiring and he will need all the energy and endurance he could get so he said as he was leaving this am, “ I can’t forget my ketones today!!! I’ll be slammin them before I get to work!” He had JUST worked 2 full OT shifts in the last 30hours!! He needs ALL DAY energy not a 5hour that burns off quick or 1hour zing with a sugar crash! The change in Matt from something so simple has been so many things, he works so hard and so much #steellife rotation.... But still has the energy to stay up later than he should So we can have our time together. There were times I was putting the kids to bed alone because he was already asleep or his rotated schedules had him trying to fall asleep during the loud daytime hours. He’s now sleeping more soundly for those rotations when for a while there he was tossing and turning all night long because he couldn’t shut his brain off. His mood and anxiety have gotten so much better. I love seeing the changes in him for the better and that we can do it together!!! My entire bamafam loves the unicorn juice to better and we are so grateful and blessed for the benefits to our health and budget! My kids love their flavors and making their own new mix recipes😍 Men drink the pink too! #mendrinkthepinktoo #WonderMomStrong #ketones #ketoneslinger #ketonefueled #buildyourbetter #experiencebetter #makeshifthappen #powerup #betterfuel #betteryou #naturalfuelsource #pruviteveryday #madeformore #UNLEASHYOURINNERBEAST #superself
Late night kitchen magic in muh pjs and silk floral robes😍 Stressed?! Cook or bake! Busy hands make full bellies eventually..... Dinner is ready hot when Matt Biggs walks in from his 2nd SHIFT working today.... Refuel his post ketone fueled day with some good #keto eats.... Charged Raz lemonade max is his personal favorite flava flave work super juice for that #steelLife rotation vs.... that red bull and monster and 5 hour energy. However we gunna boost his foods more toward ketogenic so he can produce ketones naturally as well 🤘😉🤘 #ketoBamFam is beginning.... my family will eat more same meals to make it easier... they joining In! Venison burgers 2 have garlic bacon cheddar. 1 is a hole in 1 egg surprise I had a head of cauliflower so I split it in 2..... Buffalo cauliflower bites Roasted parmesan garlic cauliflower Why? he did say he wanted to try MORE keto meals the better he feels.... Here is to building better one sip, one bite, one step at a time. #ketofam #WonderMomStrong #betterfuel #betteryou #better #ketosis #ketogenictherapies #ketocoach #ketogenic #keto #ketoish #ketocoach #n8tivestate #n8ketocoach #ketoneslinger #cauliflower #venison #wildgame #wildgameeats #ilikebigbucks #bamabucks WonderMom Strong - Jackie Biggs
#FlashbackFriday Flashin’ it back this Friday to the very first 10 days of actual food freedom! And yeah the physical transformation .... wasn’t too shabby, but it was how I FELT all around that made me realize the power of KETONES 🦄! ⚡️Clean energy (like you’re 19 before kids kind of living) 🔥 Actual Fat BURN 🧠 The mental fog lifted and increased focus (BYE mom brain) 💤 Sleep like my husband ☕️ Wake up refreshed and not a slave to my coffee! 💪 Increased performance = increased GAINZ 😊 BETTER MOOD meant BETTER mom, wife and ME! But you don’t have to take my word for it! You can test drive them for yourselves with the 10 day experience that literally started a tsunami of transformation for myself, my family, friends and community....all at my flashback price for this weekend only! ✨ I’ve got just five 👋🏻 10 day trials left and it’s going on a first come first serve basis ✨ or a few extra full boxes at discount price (hmu) Drop a 🦄 to get the deets or you know how to slip into my inbox! #WonderMomStrong
AFTER of my Venison Mississippi roast . Booomshackalacka! Afternoon about town with the minikrew heating up in this bama sun while dinner slow roasted alllll day! My family ate with cheese into a "steak sammy" they loooove. I usually bowl with extra cheese 🤤 Usually make with beef but venison was an easy swap! Smells ahhhhmazing. . #getsome #WonderMomStrong #foodporn #venison #wildgame #wildgameeats #leanmeats #cleanereats #ketoish #ketocoach #southerncooking #southernliving #hunt #huntingmama #hunt #ilikebigbucks #buckitup #ohdeer #bamabellies #wild #mykidiscoolerthanyours
The befooooore. Hitting the bottom of our freezer😫😮😥 cannot wait for hunting season!!!! 🦌🐿🐇🦃🐗🦆 This Mama has a solo fishing trip in works for end of August cannot wait to get out and get wet & dirty again! Wanna explore on the boat with my inlaws and fish new territory on flint or tennessee river I ain't been to yet! . Missed my summer in the bama woods but my Illinois memories with mama were worth it. Stay tuned for the after tonight! Smells gosh darngood. . .this year I TOO get to hunt more and explore and I cannnnoooottttt wait. Been itching to use my bows and my newer guns ... we def need a day shooting range date or 2 blow dust off my personal gear.. my italian shotgun and my new ruger from xmas included.... been so long. . . . #WonderMomStrong #venison #huntinggal #wildgame #wildgameeats #naturallocalmeats #bamaWildgame #alabama #hunter #hunt #naturetherapy #lifeskills #carnivore #organicmeats #ilikebigbucksandicannotlie #BuckUp 🦌Buttercup
Can you smeeeellllllll what the jax is cookin Keilbasa and hot dogs over my German beer sauerkraut and onions... Smells great. They ate dinner .... mama had liquid dinner in drinks. Belly and head still icky but so much better today! Holy FastBalls. Fasting thru mend with my electrolytes and my tones along my water overload. See stories for the funny #wondermomstrong WonderMom Strong - Jackie Biggs
"After the rain, the sun will reappear.  There is life. After the pain, the joy will still be here"-Walt Disney Trying to outrun my thoughts and feelings today. We went,despite the radar, and actually won! No major thunder, no lighting or interruptions and the sun came back out after the rainfall! #mentalbreak I needed to snap myself outta it and enjoy my day between work loads! So.... vitamin d, summer walk with my kids, splash pad at the park, and a car karaokee cruise the long way home these final days of summer. Tomorrow we hike a new place! Need some more southern nature therapy to reset. After all we are our largest critics and biggest enemies to ourselves!!! " Remember to be gentle with yourself and others. We are all children of chance and none can say why some fields will blossom while others lay brown beneath the August sun." Kent Nerburn. Choice lies in us daily to be happy or just exist. #WonderMomStrong
I may not be feeling well today but I sure had a happy dance!!! After naps and showers we had a quick store run for dinner shnit .... I mustered the energy and my splash max to haul em out! My reward? I found some bargain shorts in smaller sizes where my pants arent tied on my hips or rolled 3x to hold on....😍 the bargain buys fit!!!!! 👏 $2 shorts in a woman medium!!!! I'm happy and holy moly wearing chickshorts. Who the heck is that lady?!?!?! Lazy afternoon cuddles movies and my couch in this air. I stopped puking..... just smiling and sleepy as my kids are sweet and sour. Tonight we rest..... no rounds no strength training no class practice. Apparently.... this wonder Mama needs a body break. #nonscalevictory #nsv #WonderMomStrong #mamasickday
It will never stop blowing my mind how quickly and effortlessly my body settles back into its natural composition and lean state once I cut the shit. A few days ago I was having an actual adult temper tantrum in my overblown closet and unpacking bags (you know the kind I’m talking about)— surrounded by a sea of clothes that didn’t fit and loudly declaring to anyone who would listen (Sorry, ya'll) that I was “never leaving the house in this condition! EVER!” thank goodness I hoarded my HS/COLLEGE faves & sports gear in that Someday box🤣😂🤗 A few days of loose keto (went super easy on the dairy ya’ll), back to intermittent fasting, exogenous ketones, a gallon of water a day, and a few days back home off my brace full on strength and rounds training...... I slowly went from feeling like a busted can of bloated biscuits to not even mad kinda lean 👌🏼 Scorching temps out in the south todayyyyy.... notice NO LAYERS of clothes. #momwin slight 20% chance of rain in the sunheat has me excited for a cool down out later helping family settle their new place in the bama stixx again today! I'm leveling up and cooling down Now! #holyketosis Ya see here in muh glass is a maxxxxxed 100% chance purple reign ketones slamming down right nowwww. 🍇☔ Saddle up! Don't wait for the rain to end ... learn to dance between the drops and enjoy the cleanse! Be the rainbow in a storm and dip them bare toes deep into some mud to ground yourself again! Ok thooooooo In alllll Seriousness..... 🙄👀💪 #strongback peekaboo definition! Progress is progress however small the steps forward! #redefinemombod #mombod #strongNOTskinny #musclemama . Prime body retrieved in a shell of a timecapsule may you Now welcome prime natural fuel source of self. #buildupbuttercup . . #WonderMomStrong #iamwarriorstrong #UNLEASHYOURINNERBEAST #n8tivestate #n8ketocoach #ink #tattoos #piercings #ketoneslinger #ketonesinmycup #ketoAF #superself #buildyourbetter #experiencebetter #makeshifthappen #powerup #purplerain #pruviteveryday
#snapsawitfirst Ready to lift some sh📦it in this brutal sauna southern🌞🌡🔥🔥🔥heat! HumidAF let's beast. Meet at the new country place closer to us for mama missy soon!! Extra workouts never disappoint.... productive ones even better among family. #doworkson #ironmilitiaclothing #WonderMomStrong #UNLEASHYOURINNERBEAST #buildupbuttercup #rockyourbetter #movingsquad #southernheat #extracardio #extrastrength #training #backtothebells #bamabunch #ink #tattoo #inkmom #redefinemom #strongNOTskinny WonderMom Strong - Jackie Biggs
Note to self.... never do rounds set # 2 after legday again!!!! Holy shnit my legs are so heavy my form got so lazy! Squats and strength mixed in rounds again after full booty am workup ahhhh...... Accountability chyeah.... 2 hours in today on because kids and pausing sets to referee] Strength was am and then rounds pm boom. Rounds #2 fasted in am be A MUCH better fit... strength at night.... ill swap it next week. Missing Billy beatbag back my dads.... need the satisfaction of hitting something sometimes 😏 #buildupbuttercup better from here. Shake the dust and rust off these old bones and bad joints. 🤣 💪 my plate stock been so lonely in my office gym.... so bare and lonely since I've been gone neglecting it traveling this summer. 🏋️‍♀️ 💧 Water goals met too🌊 Time for a hot shower and relaxation. 💪😎🤘 #UNLEASHYOURINNERBEAST #WonderMomStrong
So tell me how your morning coffee is helping you??🤔Giving my body what It needs after this morning hunts of errands in the sweaty southern TN valley. #madeformore >>> #greaterthanyesterday This tastes freaking awesome! Medium Roast Coffee, half a Kreme, half a Swiss Cacao Max & and a drizzle of 1:4:3! Tastes in between a hot chocolate and a mocha coffee shaken on ice ice baybayyyy!!!!! Iced Morning maxed bulletproof mocha 👌🤩🤘 LAST CALL I’m officially trying to wrap up this amazing raffle and giveaway.... So THIS. IS. IT. You can sit around this entire month wanting change. Wanting energy. Wanting to feel AMAZING or you can claim yours NOW 🤷🏼‍♀️ choice is yours! ✨ Burn Fat ✨ Have energy ✨ Say goodbye to brain fog ✨ Sleep like a champ And wake up to a better version of YOU every single day!  Throwing experience packs out for august..... 5-$35 10-$65 Or entire MAX box of 20 raffle $5 a spot NOW! My birthday blowout giveaway and raffle is ending!!!! For the next few hours or until the remaining bags and spots are claimed. Drop a 5 or 10 in the comments to get your experience packs  now or wait my friends! Drop a 📦 below for a raffle link entry on that $5 box link in bio to raffle giveaway #Pruvit #everysingleday #southernmorningtemperatures #swisscacaomax #kreme #twofivesix #coffee #bulletproof #getsome #WonderMomStrong #buildyourbetter #experiencebetter #makeshifthappen #powerup #levelup #greaterthan #better #betterfuel #betteryou #giveaway #raffle
My furguy.... my #puppylove has been on my lap or in my bed every Chance he's gotten since I've been home in Bama this first week back!!! When it's not the kids.... it's this moose right here. Cannot believe you turn 12 this Halloween 🤩 My husband is soooooo jealous! this big fella been in his spot in our bed this week that shift rotation life.... I guess all my time in Illinois poneyBear never slept with him in bed. A good dog is a man's best friend no doubt..... but a woMan's heart! My spotted grass eating cow.... Capone "Moose" Biggs you have forever changed my life... I know your age and ailments we make the most of every day that we CAN when you are physically able! Love my first passion was animal medicine!!! you sir and I were a match made in heaven and the south has extended the quality of your life... threefold. We adore your southern specialist! You will always be my 1st baby! . #americanbullstaff #amstaff #ambully #largedog #lovemybully #cowdog #furbaby #WonderMomStrong
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