#WonderMomStrong

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Why was I ever afraid of lighter colors? My mama pushed so much pink so I randomly listened and layered up quite a few layers for my sleigh of a day ahead... completed with my girls gift from my bday! . Power of the pink today reminds me of watching Audrey HEPBURN with mama and memaw. I felt powerful and semiproductive today .... Cheers to  packing ... cleaning..and... training. Cooking... on top of MOMMING >hello hotmess < this holiday express hahaha . Balance my vibe today and my time a bit more constructive this countdown week. Love my crystal jewelry from @SalameJewelrydesigns . My  brewed iced Green tea with my @justpruvit raz lemonade ketones such a light and refreshing skinny Arnold palmer!! I added ACV and shot of lemon for a more lemonade shot... so delish. Daydream of my southern summer weather as I begin to pack for northern hometownmidwest snow freezes ick. . I used to drink 2+ scoops of preworkout just to get me through a 30 minty workout. • I used to drink 3+ cups of coffee ☕️ just to get me through my MORNING.... • And even after ALL of that...come 2pm that exhaustion would set in. I was too tired to play. Too tired to cook. Too tired to mom 💕 after my tripling tornadoes went to bed 🛏  after helping our senior dog on his meds all day too🐶. • There is a REASON (and like buttloads of research 🔬 and medical support 👨‍⚕️) begins why KETONES are our bodies optimal energy source. {I mean did you know we are actually BORN in a state of ketosis using ketones as fuel ⛽️?!}. • KETONES = lasting energy. KETONES = actually being able to think 💭 complete thoughts (no more #mombrain ) KETONES = burning FAT for fuel ⛽️. • KETONES = OPTIMAL LIVING. It’s. That. Simple. • Better mom. Better human. Better workouts. Better days. Better LIVING. Better YOU. • 🦄 if you want to try out living BETTER for your new year  now👌🏻. Random bags will have extra ketones or added limited flavors for holiday fun small giveaways. 🎄 Better holidays and beyond. . #WonderMomStrong #buildupbuttercup #UNLEASHYOURINNERBEAST #beastingbeauty #makeshifthappen #Biohack #musclemama #optimalself #n8tivestate #superself #better #experiencebetter #betterfuel #betteryou #LEVELUP
Timehop goooooodies todayyyy yayyyy. It's never too late, to become who you've always been. ☆ .Ya'll I'm not saying it's the ketones but... ☆ #itstheketones #coachontheright #loveroflifeontheLeft Ketones>Glucose Lazier keto, smarter carb cycling, fasting and ketones. #lifeafterepilepsy #RLSwarrior #WonderMomStrong #buildupbuttercup #UNLEASHYOURINNERBEAST #beastingbeauty #makeshifthappen #Biohack #musclemama #redefinemombod #strongNOTskinny #better #betterfuel #betteryou #LEVELUP #n8tivestate #naturalfuelsource #pruviteveryday #madeformore #superself #monsleigh #makeovermonday #naturalbiochemistry #scienceissexy #n8keto Certifiable badass VS. Just a coach.... Transform evolve and grow.
✌"don't compromise yourself, you're all you've got"✌-janis is my spirit animal and wonder woman is my muse. . I went from the anxious unknown in fear.... living on alarms and strict schedules for all meals and so many doses of meds for ailments and diseases that I was raised to believe " i could not control." . Grateful I was the day as an adult I used my biochem major tinkering brain and sought out the right help in the south after a cross country move. I just wanted to validate that food science was in fact a "cure" when paired with natural based biohacking to stay consistent to balance life so I could have my cake, eat it too, and not fall backwards in progress or flop into seizures. . #Better looks badass on everyone however BETTER is not one shade shape or form. It's a feeling. My before to my better and every heart aching, super scary rollercoaster of fails success and all in between. . I'm a simple woman. I like being self-propelled and running on myself for super energy. I like balance and my natural flow of things without so many back breaking pills....supplements... quick fad cheats... wraps... or stickers that don't last. . I like a natural based lifestyle with my smarter carb rotated cycles to keep my balance and inner food demons at bay. . I love actual results regardless if I ran 5miles that day to burn off a donut. Plus being superhuman in workouts when I do them that I go harder longer and less often! . This season of holiday spirit focus on YOU.... not loading others pockets for a quick fix holiday blah blah blah that fades after new years. Seriously.... Take your time to research your choices! to USE YA BRAIN to fuel ya better versus blinding grasping at random desperate straws with just the big print or riding someone else's exact mold for their better... news flash it may not fit your life as ya think. . Duuude you arent a failure... you just haven't found your natural flow yet. Selflove and mindset start EVERYTHING! You can run a million miles and still be exactly where you are once ya catch ya breath... so keep running from your issues and let them keep reappearing with your band aid fixes and quick flushes. Read below...
Bama the beautiful ahhhh. Love these warmer mornings and warmer sunrises. The South is soooooo much sweeter than my midwest childhood. My kids are the luckiest that we hauled them across country to have a childhood I always dreamt of. Midwest smogged corn plains have nada on the random mountains, nature, rivers and actual wild life all around us in my red dirt bliss. Stay tuned.... forever roots soon planted. 《Our own little neck of the woods coming 2019》 #southernsunrise #countrycruise #backroadsmeethighways #WonderMomStrong #better #bamaTheBeautiful #sweethomealabama #bamamamajama #wildbiggs #biggsbunch #sunnydays #southernsweetness #freshAir #breatheitallin #slowdown #nature #huntress #hunter #fish #fishing #bowBish
Did you sweat today?! . 2 workouts sleighed before bus dropped olders yayyyy. . Back and booty day... Just a few Progression clips as I went up again in weights a bit.... Beginning to balance back on the bum knee and add progressions cuz this BamaMamaJama misses fight rounds ready to kickass. Strengthen knee back up. . Back shoulders and booty are burning .... plus the super shakes. . #buildupbuttercup #WonderMomStrong #UNLEASHYOURINNERBEAST #buildyourbetter #superself #redefinemombod #strongNOTskinny #musclemama #ink #tattoo #inkmom #beastingbeauty #makeshifthappen #Biohack #optimalself #n8tivestate #fitness journey #sweatsparkleahine #glowgirlglow #fatsparkle #fatblast #bootygains #leggains #leanmachine #coloredhair #metalmonday #ketocoach #ketosiskrazedkardio #babygotback
🦈sharks don't complain about mondays... . 🌊Flowin' into my monday like... #UNLEASHYOURINNERBEAST . 💪 it's a FULL PACK OF SHARK kinda sleighday this holiday season...EMAILS, orders, work, training, rounds, video meetings, coursework, potty training, momlife, website and channel work... well just LIFE! . >》blue ocean amped ketones in my cactus cup with shot of lemon and ACV《< 🍍Tastes like pina colada 🍹 . ☆super maxed amped ketosis commence☆ . About to be even more BUSYaf today as my sore muscles can recover a bit quicker before I shred another group later today. #buildupbuttercup #redefinemombod #strongNOTskinny #musclemama . haha for realised thoooooo.... #experiencebetter I looooove cmed100 ac11 for that dna repair on top of my #better self. So many benefits to biohacking with natural biochemistry. Muscle preservation, detox, and feeling GoodAF as ya #superself . This beast here and its siblings of all shades and flavaflaves beat any a many scoops of rando preworkout mixes I've ever used and it lasts all day. I recommend a half pack of the amped formulas if ya never tried one before. More ketones more ketosis punch for all day energy! . Ya can say I am enjoying this flavor fully on smartship discount with rotated free boxes ahhh. . My sensitive biosystem has never looked back from the natural patented pruvit products to help me balance my life and help to aid my "better me" biochemically stay stable using benefits of ketosis! #lifeafterepilepsy . ⚡ Feeling sharpAF and ooooober productive 🔥this swampy rainy muddy southern mondaaaaaze vibe. 😴 . What be in yalls cup this morning? . . . #WonderMomStrong
I begin to flyyyyy... 🤔🧠Holistic and alternative medicine... 📚🧐Further my ketogenic & nutrition studies...📃📖 🏋️‍♀️💪Further my fitness certs...🤸‍♀️ ▪📲📹Launch huge thaaaangs online.📽 🖥▪ . >》☆So many options 2019 to keep building better☆《< . 😎that future looks brighter here in the south... slowly but surely. . "Believe in your heart that you're meant to live a life full of passion, purpose, magic and miracles."-Roy T. Bennett . Do you believe in magic? #MidnightMagic . I do. 🔮Manifesting miracles and all the good vibes ✌ . 2016 changed me ... my rock bottom. 2017 broke me ... my comeback. 2018 opened my eyes... my build up. 2019 I’m coming back... my ramp up. . Are yall ready!? 🤘🤓🤘 . . . . #lifeafterepilepsy #RLSwarrior #butterflyshedscocoon #buckleupbuttercup #WonderMomStrong #UNLEASHYOURINNERBEAST #better #experiencebetter #makeshifthappen #powerup #VIBEattractsTRIBE #LEVELUP #learnyasomethin #grow #bloombaby #mindhealth #wellness #pruviteveryday #madeformore #brainy #natural #health #fitnessjourney #biohack #naturalbiochemistry #scienceissexy
Boredom... low battery... snapchat... random radio shuffle brings that metal... Time to kill as I mopped myself into a corner hahaha Kinda locked in this room a bit til floor dries .... However this pug face was too perfect as trivium played IN WAVES ... which is one of my faves of allll time🤘🐶🤘 . #meanPuggin #meanmug #WonderMomStrong #metal #trivium #pugitout #rockit #screamYaheartout #feelthatrip #guitarpower #allaboutthatbassRIP #boom #headbang #rockstar #jamitout #snapchat #pugginMoshPit
Victory lap. My fluffy fluff strut my scrubbin stuff 🤣 Extra jiggles after 2 weeks off training but stretch these sore muscles from yesterdays leg&booty work... Warm upppp GooooofyAF but yall love mehhhh Final floor clean with 3 kids home and awake .... gaaaawwwwwwwwww Super sweats dance party . Hah still have virtual class and fight rounds ahead 🤣 This house of so many floooooors took allll dayyy but the minis helped beautifully between breaks. Muster energy for more dishes and save my laundry folding til tonight and tomorrow. When ya hear that beat... ya gotta moooooove. . @dirtyheads >》neighborhood《< . #WonderMomStrong . #momlife #cleaning #moppingfloors #mopdance #dirtyheads #shuffle #bootyboogie #superscrubs #sweatitout #cardiocleaning #multitasking #sahm #redefinemombod #strongNOTskinny #musclemama #pandorashuffle #dirtygirl4life #jammin #dropthebeat #moveyafeet #feelthegroove #letitloose #dancing #justdance
#ThoughtsForThursday So PERFECT 😍🤗 Win with your wisdom. Change in your CHALLENGE. Grow THROUGH what you go THROUGH or be doomed to repeat your cycles! . . #WonderMomStrong
Universe hears us when we stop talking. Truly does. My life has been a chaotic mess lately in this limbo and drowning trying to balance everything while making everyone happy. . My Last few months have been a blur. So busy everywhere yet few steps actually moving forward in any ONE thing. Apologies to have unplugged... I disappeared a good time while we had a small army down from Illinois to celebrate family, good health for now and a few bdays. I have prayed. I have cried. I have helped 'til my entire being ached. . It is entirely SO HARD to try to make something for yourself while caring for others hand and foot in front of you plus worrywart on so many others just out of reach ... few members [ skin or fur ] having a limited "time" for memories or life with others just beating their battles with a miracle on the other side!! . Family always comes first.. yet faced with hundreds of miles apart makes this one super tough this year trying to be 2places at once. . Ya see... in my silence I had a list of books for santa and to wholesale stock up my lotion of the last 15years as its discontinuing 😭 Surprise!!!! snail mail had my tears flowing again after they stopped flowing from all of my family leaving back to the cold north... Kendra & Ash your gifts lifted me up your card had my heart warm. Thank yall so much. . They sent me a gratitude journal and a hardcover of > Girl wash your face < with a new shaker. Ya see they too know it's time for me to wash my face and swallow this fear before the new year... spark me back up ladies!!!! Ahhh. My tribe heard my vibe without a word, text, or even a smoke signal. . Leaders can't take a day off, let alone a week .... or snowball with one foot in here and another a state away rolls into months of a mess! . As I battle my own insecurities of my businesses and launching a local southern career while leading a house and my family in 2 states...... Matt too has been leading more at his work as well. He was given a hardcover book to read .... that book was #2 on my booklist for Santa. 🤯 he brings the book to me to ask me about it and I got goosebumps! . Read below in comments
Been crazy still yall... more appointments around today! Catch up so soon I PROMISE but needed to share a light in the sadness yesterday... Monday was such a mess as our ol' Furman... my big dog needed me close and hands on all day. After Xander fell asleep for a nap before the bus dropped olders home, capone's fit calmed down... he rested. capone wakes from a snoring nap barking ... I mute radio and tv.. ::tap tap tappy tap:: He barks again. I thought the tap sound was something in the dryer but after an hour the dryer stopped since capone barked we heard it clear as day... Wait for it... I turned camera on after 80plus minutes of hearing this faint tap under my dryer and radio jams. Usually it's a blue Jay tapping my office window. Yesterday though, this red cardinal kept tapping my boys' window where capone had been resting under the last few days when not in my lap. Capone likes to lay under in a bed he made from their small throw blankets under this window when not laying with them on their bed. 😍 He has a bed in my room but prefers the boys bed with them.... Made me smile yesterday.... Someone had an outside buddy all day🤗 🐶❤🐦 . . #WonderMomStrong
Can I get a toot toot? Let me hear that beep beeep! Time to track the macroooooos As we ready to flowwwww All back up into ketosis, oh yeah darlin youuu know diiissssss. the mid holiday better edition ... Post OP fresh slammed out ya kitchen... All that turkey miseraaayyyy bloat... & tato gravy boooooaaats... .super layers of unspoken pieeees ohh heyyyy let's ride..... It's time back into ya grind... back bumpin into your track. Remember to hydrate tooooo let's get that skin glowwwww back. 🤣 . . My Baconnnnnnpeeeps unite. #WonderMomStrong
So grateful to have been chosen to be these sweet&sours' mama. Thankful I feel my final weeks of being home 24-7 in the house alongside my babes. My 3 under 3 are so much for so many... heck I get overwhelmed myself sometimes constantly outnumbered.... however we find the silly in the chaos. We make peace along the waves. We laugh as much as we are loud. Watching these guys bloom in the south is magical. Watching them grow a childhood I didn't have and watching them thrive and succeed just makes me so humbled to be around these mighty minis. Their hearts larger than their bodies but questionable along their bigger mouths 🤣 My HurleyBird, my Rosie, my GrowinRowyn.... as much as yall wrinkle my skin and grey my hair.... Yall add laugh lines and deeper WTF momveins. Never a dull moment ... seriously ever... but I know one day soon this crazy ride will level out and cease with as extreme of a cruise ahead. Buckle up babes ... ya stuck along side shadowing my crazy as ya bring it out for a little over a decade left while we figure this thing called life out... Haha. I may NOT have much of a social life lately but giving yall a better life was well worth it these last years as we scope this southern life out to plant our forever roots. Grateful for you. Blessed I be. . . . . #WonderMomStrong #ketosiskrazedkardio #family #3under3 #mom #momlife #sahm #wahm #bamaBabies #youthhunters #youthfishing #naturebabies #wildernesswildflowers #sunshine #reddirt #naturetherapy #familywellness #afamilythathuntstogether #teachakidtofish #teachakidtoshoot #safetyfirst #riverbabies #fishing #hunting #lifeskills #educationovercuriosity #educateyouryouth #huntingfamily
my Saturday morning view this foggy southern morning... Today also happens to be opening day for deer season beyond the 🏹! #hunt safe today yall and stay focused but patient! . My bama fam SOURHERN DAY today looking like.... >>Ketone up, guys day to hunt all morn, brunch, family party to attend and have the energy to last all night absorbing every borrowed minute we get with family! . Our ninja fuel of choice is spreading like holiday cheer round here... I am finishing the last of the Holiday survival kits, TRIALS OF #BETTER and #MORE that have poured in! . . . . . #WonderMomStrong #better #experiencebetter #makeshifthappen #betterfuel #betteryou #LEVELUP #powerup #ketones #ketosis #strongnotskinny #UNLEASHYOURINNERBEAST #superseld #ninjafuel #onesipbliss #family #wellness #mombiebegone
Video calls back home with mom and papa joy make my heart happy. Ya girl be STARVING TODAY!!! yes muh ass is eating again hahaha . After many training days in a row... I NEEDS It. Listen to ya body!!! . Seriously love my flex life these last 2 years learning and bettering with myself!! .🚫no more container counts and losing track.... or losing them to still not make much progress breakthrough .🚫no "super stickers" breaking my skin out making me jittery SUPER overloaded caffeine... . .🚫no 2-4 preworkout scoops a day or glucose riddled "sports drinks" needed in many doses to maintain... .🚫No coffee IV to keep trudging the day... .🚫no tracking every little macro all day long every day once ya find ya groooove .🚫no protein shakes with hidden additives harming my progress I enjoy gettin my protein in through my meats especially out wild game stocked and growing freezer .. holla! . 🚫no daily battle to not get my water goals in . 🚫no set schedule times for my meals and overeating on accident as the previous meals didn't digest yet .🚫no guilt OR SHAME on my cheats whether carb cycled in or a great area dirty keto that still works haha . . Finish my water counts after this and get ready for my 1st ever gym workout tonight after 5 years out a gym as I try a zumba class here locally tonight meet some peeps. #WonderMomStrong #ketosiskrazedkardio #buildupbuttercup #ketocoach #ketogenictherapies #ketosis #ketoish #lazyketo #fasting #intermittentfasting
> Life is tough my darling... but so are you! < Catch a breath and continue on. . We may fall out of rhythm here and there but eventually our misplaced steps match a beat we've been striding for. . Nothing worth having is handed to you. want your best life? Ya gotta bust your ass for it and do the work YOURSELF... inside then out. Mental health and spiritual health make the physical health long lasting. 🤟😘✌ . #buildupbuttercup #buildupbuckeroo This journey is ALL you.... But you're not alone booboo! . I got your back.. I'm on this journey too y'all..... Aim 1%better everyday and watch how fast it adds up . . #WonderMomStrong #babystepsaddup #forwardisforwardNOmatterSPEED #staypositive #SPSO #buildyourbetter #experiencebetter #makeshifthappen #better #wellnessjourney #journeyon #rockit #workitUNTILitclicks #betteryourbeat
Super sweat and rest today. Low activity.... super mild active rest day ahead... maybe slight pump to sweat more but overall I needs to beat this thaaaang. Added my nirvana hoodie oldie but goodie.... . >>"i bought a gun but chose the drugs instead..." kurt Cobain<< yessss kurt ... my man.... . Rest, ketones, and GIMME all the drugs with plenty of fluids. 🤣 I NEEDS to BREATHE again without the pounding pains. . Ya know ya sick when ya body so full of draining ick that you feel so full and ya fasts get longer everyday 😯 slow steady progress from Saturday we getting there. . Almost a normal week... at least these Bama brats go back to school today 💪😁👌 semi normal routine returns. 🙌Hallelujah 🙌 . #RestUpButtercup #WonderMomStrong
>》Grateful for my tribe《< . .bless ya'll souls for aligning mine for ever the better and positive journey. . . . #sundayvibes #SundaySweetTalk #sunday #WonderMomStrong #VIBEattractsTRIBE
Chilly frost hits the south... on a cozy Sunday.... and ya under the weather.... Hot shower then you reach for ya parents comfy tee when ya missin ya mama and live across the country.... I have some huge tees of my dads too... I mean... I have my gran, nana, and older sis clothes sweaters and such too but my mama left some Harley and smith&Wesson tops that were getting too big on her frail shrinking frame... left to wrap my frame when homesick >》> 》hugs from home《<《< What was once tightAF now hangs few sizes large on me but smell like mama and so cozy my sick day in today. I am tightening my joggers as tight as I can make them almost 2 sizes too large. .Rest. rejuvenate. Recover today all While lounging in all the midwest fall feels and smells of back home. . My mama comes in a few short weeks so I gotta kick this virus and scrub it out just in time. . Heh but ya'll know when this BamaMamaJama been sick when after my productive week ... . kitchen is destroyed 💥 Laundry is pulled up 😫 Toys, cups & dirtysocks line the livingroom floor 😬 My bathroom rugs were drug out all over hallway😂 My oldest did ask “daddy when’s mama going to wake up and get better? Dishes we have none and idk where my clean basket of clothes is...” 🤦🏻‍♀️ these 3 under 3 wear us down haha and so many school germs right now at least we catch it same tiiiime. . Day #2 of feeling like ass but need to accomplish something today! I'm on my feet out of my blanket burrito of sauna sweats and eyes open!! . If you have messages in my inbox I promise 🙏🏻 I’ll get to you sometime today I didn’t forget I just slid into a fever mini coma yesterday!😘😘 . #WonderMomStrong
Greetings humans.... it's been a long 24 hours aye?! Grateful to be able to PHYSICALLY open my eyes todayyyyy. #mombie is back from #livingdeadgirl mini fever coma I fell into in my couch burrito yesterday once the boys were home from hunting. 16 hours in the last 30 I have been knocked out no meds just sleeping then pains passed. Maintained the younger 2 kids fevers down kept them comfy all morning yesterday night before guess I wore my self out ... By the time I woke and Went to bed last night I totally felt the sinus pressure ick ... Clues point to... this #BamaMamaJama got hit... i now #downwiththesickness this north frost in the south brings. I see much bleach and lysol today tomorrow and Tuesday haha . Today take it slow remain #KalmAF as this too shall pass... rest small stuff not over exerting while there extra hands around with the minis. its been so long since we've had a virus so I guess it's about time again when everyone getting hit. Rather have it hit and cleaned out BEFORE my mama gets here for a week so bring it on! Bounce right back stronger... everytime . #WonderMomStrong
3 kids out to dinner in a bit... means I need the pregame #ketones fuel to kick in well before the dinner rush... haha... 》blue ocean pina colada AMPED PTKs《 . My 12yr old fave #foxmotoclothing sweater is growing bigger by the month... my once tight pants now need a belt ... however this #BamaMamaJama #DCshoes fit like a glove. . One small Line of eyeliner and one pass mascara... add the arrowhead necklace with my grams beanie and I'm ready. . Out the workout shorts and into some full pants getting out the house. And celebrating this huge chapter ahead with a margarita asap ! . #WonderMomStrong
🔍🔆Ya'll can find me somewhere between....🔮🔎 🙌👏 inspiring others...✌😍🤟 🕯💪🧘‍♀️working on myself...🤘🤓🤙📚 ❎🤜dodging negativity...🤛🏾❎ 🏆🎯& smashing my goals.👊💗 . . Ya'll ain't seen nothin' yet... this just the build up year... stay tuned. . Crimson cutie is baaack. My Hair lit up as fierce as my attitude these days. Flame on! Burn brighter. Aim 1% #better everyday. . #WonderMomStrong . . #fierceAF #betterahead #fightlikeagirl #tilthefinalbell #fightforit #experiencebetter #makeshifthappen #powerup #betterfuel #betteryou #coloredhair #ink #tattoo #inkmom #beastingbeauty #UNLEASHYOURINNERBEAST #strongNOTskinny #musclemama #redefinemombod #buildupbuttercup #redhead #momof3 #fitnessinstructor #ketocoach #pruvernation
That moment the light bulb turns on & burns bright... 💡 💡tah dahhh.... See a resemblance? We couldn't figure out how we were so cursed with crayons and art murals when we have none in the house.... 6.5 hours we scrubbed these walls pristine back to white last week my arms still burn in some areas hahaha.... But why??? . Turns out my stubborn opinionated artistic turdler was manifested on my gifted mug from my barista biiiiish in indy [ @affytappleofyoureye ] miss you girl and you hit the nail on the head with the adorable monstermini on the Starbucks mug. . My favorite mug that holds my super sidekick java joe has been trying to tell me all along these 2 years... I just never sat to notice until it hit me today.... . 👀 That smirk and that cocked hat with them poop brown eyes... and standing right next to my dark coffee... His eyes are darker than my brown when he in THAT MOOD and darker than my black silk dark java ... here's ya sign! Never trust the silence around this guy... seriously watch when he closes his eyes make sure he's SNORING asleep before ya let that guard down haha . Thankful my nerves are in a calmer optimal native state mostly.... so I'll take the graying hair over new wrinkles any day. Calm in the storm... 🦆goooooosefraba!😂 . #WonderMomStrong . #momboss #mombod #redefinemombod #strongNOTskinny #musclemama #ink #tattoo #foxmotoclothing #foxmoto #starbucks #morningcoffee #mayyourcoffeebeStrongerthanyourToddler #strongcoffee #bulletproofcoffee #ketokreme #ketocoach #toddlermom #3under3 #sahm #wahm #boymom
Seriously... Is it even fall in the south without fuzzy socks?! Do you fuzzy/sweater sock it up??? 🧦or 👣? . Chilly mornings to sweaty afternoons 😂 fall in the south borrowed moments at a time... . #WonderMomStrong
Timehop treasure repost .spew the good vibes.... share the love..... spill out the overflow of positivity. ADD TO LIFE!!!! DON'T CONSTANTLY suck from it with negativity and despair. Focus on one small positive thought today in a crazed negative spiral and just watch your brain habits start to change! be a fountain..... not a drain! Even the most POWERFUL fountains started with a slow drip! . . . #WonderMomStrong #iamWonderMomStrong #IamWarriorStrong #PruvitwithBiggs #buildupbuttercup #positiveVibes #enhancelife #DONTbeaDRAGman
GUILTYAF .... but is ya skin is cracked or popping out like this candy corn art project my minime made?🤣 >attack of the candy (corn)< . This is the time of the month I stock up to 🤘 rock out🤘 with my monthly reboot to get my skin and entire metabolism back to native state. . In all seriousness tho... Raise you hand if.... . •🖐ya'll inspected the Halloween Candy to make sure it was “ok” and haven't stopped •🖐if ya'll ate your kids candy while they were in school today or as they fall asleep •🖐if ya'll just have been eating to much sugar and outta control cravings •🖐if ya'll bloated and feel puffy and sluggish! •🖐if your skin feels as wrinkly as my fave comfy vintage tee •🖐 if ya just need a good detox post halloween and before the big holidays ahead •🖐If y'all Suffer from inconsistent or poor sleep •or 🖐if ya'll Have a regular crash in energy . If YES to Any of these then you’ll enjoy some serious benefits! . I have your diagnosis you have the Halloween Hangover! 🤦🏻‍♀️ 🍫🍪🍬🍩 I’ve got the cure!!! . So, listen up 👂.... you don’t have to spend the next 2 big holidays in that next day regret state. . What if you could spend this holiday season feel FAN-tactic and full of energy?! Not giving into all the craving? . No sugar coma. No bloat. No guilt. . The 60 hour Keto Reboot is BACK. ⭐️ Reset your metabolism ⭐️ Breakup with your bad food habits ⭐️ Optimize Fat Loss ⭐️ Get rid of bloat (Check the stories or REBOOT HIGHLIGHTS on my page for photos) . And so much more! . These kits sell out 💨 every month! And I think everyone is feeling the same right now sooo👀 the link is in my bio to learn more about the amazing benefits and get on the list for yours! . #WonderMomStrong #ketosiskrazedkardio #keto #ketocoach #n8certifiedKETOcoach #strongNOTskinny #ketoreboot #reboot #ketogenictherapies #ketosis #rebootcoach
#buildupbuttercup 🦋 🌷🌾🌹🌻Always grow flowers, as that will make your way full of flowers.🌼🌺🌱🥀 🌵 Never grow thorns, as that will make your way thorny. 🦂 🔇❌🚫Never want to 🎯target🏹 someone on an arrow. 🏹😵You may become the target of that arrow.🎯 ⬅️ ✖❎Never make a well 🏞in the way of someone. 🏃‍♂️As you may pass🏃‍♀️ by that way sometime♻️🆘️."✔ 🤯 . >》✴☆Rahman Baba☆✴《< . . . #WonderMomStrong #buildyourbetter #blossom #bloom #bloombaby #grow #retrainthatbrain #mindset #positive #positiveenergy #shootstraight #straightforward #GlowGirlGlow #redefineMombod #ink #tattoo #inkmom #beastingbeauty #makeshifthappen #mombod #musclemama #coloredhair #ketoarmy #ketocoach #tilthefinalbell #camo #hunt #bowBitch #belove
#facetofaceFriday since I got slammed and forgot to post yesterday.... So look. Same boots.... Same girl... Same brain... SAME WEIGHT (give or take 5lbs margin) Same magical dress I made for my wedding day however ... fuckin LOOK... Body comp explained in a single photo!! Looook as it SITS so differently on this leaner frame. A fluffy progressed me glowing after a baby and on cloud 9 finally in a size 14 and truly happy...... vs a lean better me I didnt even know was possible coming into a size 8 and over the moon happy. . My wedding day was magical...and just 8weeks after baby #2 . yes... you heard me right haha a DIY country wildflower WEDDING for 300 ppl in 8 weeks recovering from a really complicated csection with another hard drug trial experiment surgery for my sensitive system as I am deathly allergic to opioids and codeine and most hospital pain meds.... [insert drug trial experiment for dilatid baby 2 vs no meds surgery #1 ] I blew up worse after delivery that first 3days after baby rosie. 8 weeks my body nursed and shifted over and over I shrank 84#s in 8 weeks nursing, fasting and eating "Normal" no workouts just babywearing 2under 2.... looking amazing in that dress on my magical day finally under 185#s again felt unstoppable but.... still epilepsy high and RLS flare ups tremors all of the above... so many pharma meds!! . Fast forward to the right... 5 year journey of hunting better for ME and MY BODY. I tried my dress on again halloween day... yes even with my PMS bloat and weighing in at 183lbs... 🖕 the scale!! Same weight. Same girl. same boots Same brain... but a better fueled ME. A BETTER THINKING ME. A TRULY FUCKING HEALING ME, NATURALLY. no pharma meds. No epilepsy shakes. No tremors or RLS tweaks. Nada... Just me and my ketone fueled body. >>Keto STRICT a year straight then added in PTKs for a 2nd year with a lazier keto approach and holy moly muscles and energy and carb cycle balance.<< NO BEATS SKIPPED in the process ... THIS BAMAMAMAJAMA makes her own music wherever she goes because she rooted in sciencen passion and a biochem geek who loves to siiiiiing and holy truthbombs . . LEANER me isn't about ....
Spinach, garlic and cream stuffed chicken topped with pesto tomatoes and parmesan.... smells ahhhhmazing as it bakes right now. 🤞🤪👌 So quick to prep and in oven within 20. Late night baking for his midnight shifts...
SIDE BY SIDE COMING TONIGHT... One super throwback Thursday whoah. #wondermomstrong
Throwback photos for the best dog ever Happy 12th birthday Capone!!! (MOOSE, FATHEAD, PoneyBear) From being our FIRST VERY SPOILED high maintenanced fur baby keeping to slowly growing A family.... one bump.... one baby at a time, you are the sweetest horse I have ever met! You are Matt and my first baby... i remember the days we would put off things we couldn't physically take you too as you grew to be Matt's shadow and my heart! Adopting you has been a blessing you have protected the kids and I more than we can THANK you.... your love is unconditional....... your spirit always loving even at your worst!!! These years of surgeries, a cross country move, your allergies getting worse and the cancer screenings ...... you are such a warrior!!!! I know you're getting up there pal and these years are getting limited as our screenings are coming closer together now! These last years are my shadow and such a needy lil puppy all over again as your body slowly breaks on ya and you battle your medicals so healthy despite them tumors and ya allergies. Your hips just starting to go... we have a year left to keep you comfy and happy best we can with you FurSir.... until the cancer outsmarts all of us you have us right here with love you beautiful balding buddy. You are HEALTHY and happy and comfortable always. loving you has changed us forever for the better. Happy birthday muhh ol' Furman!!!! We love you Pone.
something EPIC is goin' down when my phone notifications are litAF and makin my phone dance from so much customer activity before sunrise.... y'all LITERALLY had my phone dancing before my alarms this early morning so I HAD TO SEE WHAT THE FUSS WAS ABOUT!! 🙌🏽 Oh my lanta... now through halloween...GTFO! . The great Pumpkin came and early 💥🎃💥🎃💥🎃💥🎃💥🎃💥 MOMVOICE TO SHOUT AND SHARE AN EPIC TREAT FOR THE SWEET TREAT TEMPTATIONS AHEAD..... 22days until thanksgiving... worth the jump with money back guarantee. . Your trickortreat fun of savings doesn't have to stop there.... Stock a 20 or 30day supply with the sale and never pay full price again while rotating ya flava FAVES with full control of your account. No tricks. all treats. . LINK IN BIO . . . #experiencebetter #better #WonderMomStrong #buildupbuttercup #UNLEASHYOURINNERBEAST #superself #LEVELUP #ketosis #ketogenictherapies #ketogenic #pruvitforward #KETOCOACH #pruviteveryday #madeformore #ninjafuel #unicorndrink #supersanity #superjuicesidekick #1aday #fatforfuel #naturalfuelsource #betterfuel #betteryou
#mondaybunday 🍑 #bootywork #legday #leggains #legs . A few little #actionshots from todays pump. SO excited I am for the progressions ons my knee FINALLY!!! Progressing #balance on the single leg isolations as well as 💪 #strength increasing weights on the squats and cables. . 》》☆MAY the Booty grow fatter... and the tummy flatter☆《《 🙌Amen🙌 . >》Swipe👉👉 ☝️Flatbench step up to calf raise . ✌Single leg squat to single leg jump . #WonderMomStrong #buildupbuttercup #UNLEASHYOURINNERBEAST #beastingbeauty #makeshifthappen #redefinemombod #musclemama #bootygains #bootybootybooty #growgirlgrow #strongNOTskinny #progressNOTperfection #thickythick #thickchic #LEVELUP #strong #superself
#Latergram ... Got in muh n8tive groove baking some greatness after some scrubbing bubbles morning. . Lunch was like 90minutes ago or so. Ate 6large cauliflower and my half of the pork rind, steak mushroom onion nachos. . Sorry for delays heh.. Been slaying last of dishes and laundry. Unpacked 2 more boxes as I 2-step in my sweater socks across muh floor ... with the windows open... 🍁🍃🍂🌳🌻🌡🌞🏞 Fresh fall breezes... Music bumpin'... Energy ⚡⚡ and productivity💪👀👈 flowwwwwin'... . GiT-R-Done.... we just warmin' uuuup. But wait... The Day is not over yet... more ahead. Energizer bunny just windin' upppp. hahaha 👌Pump it uppp seshhhh... 👌Unpack more boxes of decor.... 👌kids homework... 👌More dinner cooking later... 👌kids closet[A] organization... BEING a 24-7🌡 🔥Fat burner🔥🌡 has many MANY long lasting natural benefits over being my old sugar burning self constantly rollercoaster sliding up and down allllll day in energy chasing caffeine followed by scoops of preworkout to more afternoon caffeine by the gallon bwaaaaaaaaa 🤪🤯🙃 There is a #better natural balance out there. Have you tried to #experiencebetter yet? . . . . #ninjaBamaMamaJama #WonderMomStrong #scrubadub #cleaning #multitasking #bossMom #ketocoach #ketosiskrazedkardio #IAMWONDERMOMSTRONG #iamwarriorstrong #UNLEASHYOURINNERBEAST #n8tivestate #ketosis #intermittentfasting #IF #ketogenictherapies #LIFEafterEpilepsy #NoMoreRLS #epilepsywarrior #ketoneslinger #betteryou #naturalfuelsource #LEVELUP #fat #fatloss #wellness #foodporn
Soooooooooo many give up their journey so faaaaast mindfucked by the scale alone. I had to weigh for a checkup last week and the nice older nurse lady dropped her Clipboard in disbelief.... she saw a NUMBER FOR MY 5'4" FRAME and swore her machine was broke. This rattled ol' nurse then asked me to weigh with my shoes off as she mumbled loudly shaking her head "there is No way you weigh THAT MUCH ... you are so MUCH smaller than me and if this number correct hunny you outweigh my fluffyself by 20#s but I am at least 6sizes larger than you theres no way...." . Insert my proud smile cheesing for my gains I was so happy. I take my shoes off to humor her as I say "eh these shoes maybe take off a pound or 2 not much more they lightweight... [step on scale 1 lb lighter] WHOOHOO yesssah!" My son high fives me. . Nurse looks so confused. " It says 180lbs. You are excited being borderline obese for your size?! " . My face glows as I said "obese? Not at all sweetheart. Not fluffy not fat I burn fat for fuel.... I am thick and strong with less body fat every week. Muscle weighs more than fat. I slimmed down to your weight and started building last year. I earned my 22lbs in muscle on THIS STILL SHRINKING MUSCLEMAMA frame in hard sweat. So YeS I look at that 180 and smile as my size 8 blue Jean's on me here need a belt. " . Without missing a beat my 3yr old turdler says "muscles arrrg" and flexes on this lady both arms.... 💪guns out. . She picks up her clipboard .... giggling sarcastically while her clueless face looked like she just saw a unicorn she did Not Understand how I physically took up less space than her by so many inches and yet my tinyMighty self out weighed her by so much! . I then told her "progress is measured by MORE than your water fluidity in your body and your gravitational pull to the earth. Try to measure in photos and measurements of a tape measure to watch your progress when your scale stalls." . Her co workers were just as stunned but the LIGHTBULB WENT ON. My nice nurse lady however was still confused her ol grey heart pretty sure they were STILL looking at their phones and chatting about muscle density 30minutes later as I was walking out. 🤜🤛
Family halloween fun in some northern alabama high 70's SUN TODAY! These mines had a ball with their cousin and playing zombie tag with some makeshift hayrides. Granna missy and papa Wayne had a mini pumpkin patch waiting for kids to pick a pumpkin to carve together out in the country today. . Chili dogs, cold sparkling raspberry champagne, chips galore, halloween sweets and many fun memories. . Time flies these kids are soooooo big. . #3under3 #WonderMomStrong #bamafam # #familytime #SUNdayfunday #SunsoutGunsOut #cousins #family #countryfun #outinthestix #bamacountryside
Swipe for all them benefits and gorgeous pix🤣👉👉👉 my orange I rock with or without my camo. My fam enjoys this flavor by the bulk cans👉👉swipe and see why . 🍊🎃Orange dream is 20% off today!!! 🎃🍊 . My FAV orange dream recipe is: 1 packet Orange dream + 1 can of lime flavored soda water = creamsicle float! . I also enjoy 1 packet orange dream + 1 can strawberry water =creamsavers strawberry candy . Or 1 packet of orange dream + orange electrolytes + cold water= super orange creamy popsicle flavor to me . To get your kit while supplies last click the link in bio today!! . This flavor is loaded with ketones and MCT which help your bodies natural production and it tastes oh so good!! . . . #WonderMomStrong #ketosiskrazedkardio #buildupbuttercup #betterfuel #betteryou #naturalfuelsource #LEVELUP #UNLEASHYOURINNERBEAST #better #experiencebetter #makeshifthappen #ketocoach #ketosis #ketoneslinger #ketogenictherapies #ketones #keto #lowcarb #lchf #pruviteveryday #pruvit #madeformore #n8ketocoach ##realtreecamo #realtree #camo #camocutie #huntress #ilikebigbucks #hunt
Like you don't clean in nana's socks.... one way my greyed ladies forever stay with me in my day to day... Oh how I enjoy their robes and their sweater socks when midwest fall feels sweep the south and remind me of home . . . #sweaterweather #sweaterseason #sweatersocks #sillysocks #socks #foxmoto #foxclothing #supersocks #sockswithgrips #notomcruise #gripallday #ninjagrip #noslipsocks #WonderMomStrong #momof3 #3under3 #sahm #ketosis #cleaningenergy #cleaning #redheads
#fallFeels in my childhood favorite #foxmoto sweater.. sweater season hits northern south haha.... leggings and my harvest Mason jar with my ultimate morning orange dream badassninja juice to MAX MY MORNINGs. . Flashbacks... #freakyfriday #facetofaceFriday #foxfriday 365 days between photos... 1 entire year between my over edited slim frame and my much thicker strong building self today with a slight blur on the curtains natural sun light same spot. I see.... A Once struggling Pale and sickly now glowing curved and beastly! Lately my Scale up and down but inches lower in some areas and built up where needed in others. May be a mess outside in life as life IS messy BUT inside I'm balanced and stable vs PALE twilight biish on right being perfectly clean outside my body and my life and stressed sick and adding to my inner battles of health and ailments and triggers. 》》 Balance. 《《 Off all meds vs off only 4. No seizures or tremors natural embrace of natural frame strengthened to its best vs forcing a slim slender with shakes. . Better looks good on everyone. Not so much old me there on the right... was still a wellness freak just OCD on a scale and running my problems out in a workout 10-15x a week obsessively. It used to be about that after photo that physical transformation to slave yourself for a forced change on the outside..... . When I said just #fox it and wanted to change my inside to fuel a better outside longterm. Mental health, balanced natural healing, better food choices, smarter small binges.... using my brain not just blindly following others as their steps didnt always quite match into my journey... better adds up small steps at a time. . My somedays in my journey these past 5 years searching for MY BETTER MY HEALTHY have been educational even my mistakes! Fuel my passion more. Better fuel better you. My pruverversary has all my feels this week. @justpruvit the year has been amazing and many more ahead. . #WonderMomStrong #buildupbuttercup #UNLEASHYOURINNERBEAST #beastingbeauty #makeshifthappen #Biohack #musclemama #redefinemombod #strongNOTskinny #tattoo #ink #goodfat #sweaterweather #somedayoroneday #pruviteveryday #ketocoach
Its fridayyy! Feet down and flame up!! Burn baby buuurn! Hustle hustle!!!! Time to rise & Grind starshine... the earth says hello! My strong sexy sidekick " java joe" got my back for a fierce friYay ahead and he be sooooo sweet of a treat with extra cream up top😋 Let's rock it out ya'll . How do you take ya morning java? Mine... original sweet kreme ketokreme my super bpc with added whipped cream up top. .👇👇👇☕tell me ya java juice ☕👇👇👇 . . . #WonderMomStrong #buildupbuttercup #bulletproofcoffee #superbulletproofcoffee #brainfuel #timeinacup #ketocoach #ketogenictherapies #ketosis #keto #lowcarb #lchf #bpc #morningmindset #morningcoffee #java #better #experiencebetter #makeshifthappen #betterfuel #betteryou #bettercoffee #superheroJava #superself #UNLEASHYOURINNERBEAST #fierce #friday #leggings #tattoo #ink
#nationalbossday ... ? That's a thing? Ok well my boss is one badass biaaa... Ya seeee...My boss let me leave work early yesterday to potty train a turdler and my sick pup.... today a half a day as I got much to clean from yesterday's chaos and such... Ive spent most of my earrrly morning catching up with so many humans big and small who be ready to get better all from my chair with morning coffee or walking at the bus stop... Still in my jams soon to be workout gear once I fit it in at naptime... Ummm yes I get WORKOUT TIME TOO! Ya girl a triple entrepreneur in progress and building.... Do you really need another reason to be your own boss? 🤷🏻‍♀️ In all serious though... can we address the elephant in the photo? Yea I saved my old serving aprons... once laughed at but ya see I am a GENIUS! I am hand washer here with my short self and short arms splashing around in my sink. I DO Miss a dishwasher but it was worth the sacrifice for the larger rental house in our climb til we find our forever house ....so suck it uppp. But seriously I gotta know.... ARE YOU A SLOPPY DISH WASHER? 🤚🤚🤚🤚🤚 ya'll feel me. I mean... what a sauna sweat in the soak and elbow greeeaaaase hahahah Hey it's a clean floor once done right? Haha quick dance with the mop and glowwww. You 🤖dishwasher or handwasher🙌 ? Show me your side of the bubble line 👇👇👇👇👇👇👇 . . . . .. . #Wondermomstrong #ketocoach #fitnessinstructor #sahm #workathome #boss #bossmode #bossmom #wahm #momof3under3 #dogmom #dishes #cleaning #housework #bubbleninja #shortgirls #ink #tattoo #inkmom #coloredhair #nomakeup #mombie #wifey #redhead #flatbill #hatsagirlbestfriend #hatsVSdryshampoo
Alright alright alriiiiiiiight! Lately my support and love has been tidal waves pouring in by soooooo many new and upcoming artists from ALL OVER the states and Canada! I absolutely Love the south so much and the mixed genres on a melting pot😍 Living in the south now I enjoy meeting new people, finding new music and all around✌ great viiiiibes.🙌 Seriously... my spotify grows by the dayyyy and we love it! So.... This is my ROUNDUP! If you have a project you're passionate about and thrown on the #spotify LET THIS BamaMamaJama KNOWWW. I wanna listen. I wanna dance. I wanna bump it in my truck. I wanna support ya'lls journey and get to know ya through the lyrics!! I wanna SAAANG the songs when we see ya'll LIVE not just hear for the 1st time. We love rocking out ...dancing out... moshin it out headbang then straight to boot scoot boogie into some dirt. Straight up. I enjoy music. My kids love music. Cleaning jams or cruises all in between. We add into our fitness classes and workouts ALL the time CONSTANT SHUFFLE MIX UP. I'd love to share ya jams in our daily lives and share to others Soooo drop it like its hawwwt. Drop a 🤘 below and PM me the link. I wanna support YOU as y'all have unconditionally loved and supported me through these tough years in my life. Let's jam this journey TOGETHER here on forward ya'll. I just wanna jam. ✌😎🤘 . . . #WonderMomStrong #music #artists #bands #musictakemeaway #homeiswherethemusicplays #rock #metal #rap #hiphop #country #countryrap #reggae #ska #alternative #indie #hardrock #bandtogether #jammin #rockout #letitPLAY #justRockit #hillbillytohood #LetmeLOVEyou #acoustic #musicislife #turnitup #bumpit
No filter. No flex. Barely stand straight as my entire body is whoooooped. TONIGHT a deeeep rest qith some kalm caramel tea to recover while still in ketosis AMD fat burn moooode. But.... No wonder I'm sore. 👀Peek a boo quad. Swole and stiff ahh i can't wait to see that muscle when the swelling goes down.... and my shins are getting definition again. Officially at the highest of my current plate stock ... this BamaMamaJama upped weights AGAIN !!!💪 I Remember my first small dumbbells in my collection and seeing how far I've grown along my journey, I get giddy!!! No pain no gain... ohhh I feel the pain and see them gains. Operation build a booty. . . #sheaintfatbro #justalilThick #WonderMomStrong #buildupbuttercup #strongNOTskinny #redefinemombod #buildupbuttercup #UNLEASHYOURINNERBEAST #beastingbeauty #makeshifthappen #Biohack #musclemama #optimalself #n8tivestate #superself #Biohack #ketosis #ketogenictherapies #keto #lchf #gymmode #beast #leggains #legs #thickgirls #thickythick #thickchics #100lbsdown #better #experiencebetter
Shorts yesterday in 80s feels .... drops to mid-high 40s in the south calls for some super hunting to locate sweaters. In my hoarded small box of WHATIFS again I found this beeeaaassst!!! My old hS sophomore year varsity hoodie went right on... and loose. Oh my lanta there is MORE room in this at NOW 28 than back when I was 16!?!? Non scale victory #nsv what what?! Aging backwards Benjamin button style but so much BETTER. . . #WonderMomStrong #buildupbuttercup #keepwatching #joinmealready #redefinemombod #mombod #strongNOTskinny #musclemama #soccer #futbolista #theREALfootball #grassfairy #throwback #vintagefeels #fallfeels #freezingsouth #UNLEASHYOURINNERBEAST #optimalself #n8tivestate #superself #Biohack #biochembiohack #milf #momof3 #3under3 #tripletake #newMomBod #whodis
#countryheatlive practice with my miniest Mini. See LIVE in stories for the straight mashup Showdown #1 mix Not perfect. Timing off music cues as a potty training toddler life makes errrrrthang crazy but I want to share more BEHIND THE SCENES. more than the still shots or highlight frame as yall adore my crazy real raw ugly momtruths. Stay tuned big thangs... More videos... more cooking videos with my kids coming back... been a long year but launching YouTube and the blog again soon.... all while practicing to sack up to launch my 2 fitness classes LOCAL IN NORTHERN BAMA and become a working contribution to the community. Not just ONLINE mama needs to leave her Bubble. Find my people. Find some gyms and finally settle after such long travels. Fall back into mySELF and my CERTS.
3.3 mile walk humid southern sauna. Leg day humpday weights workout. Rounds training. Class practice. Legit deadAF and shakey stiff muscles. Check my clips in stories #workOutWednesday motivation and heart to heart. No longer wanna puke nausea aside ... hot ass shower here I go. Slayyyy today. 1% better than yesterday. Oh yeah... still on a fast lmfao eat after clean haha . #WonderMomStrong #buildupbuttercup #UNLEASHYOURINNERBEAST #beastingbeauty #makeshifthappen #Biohack #musclemama #redefinemombod #strongNOTskinny #fightlikeagirl #fightforit #force #fierce #ketocoach #coredeforceLIVE #fitnessinstructor #Sweatsparkleshine #glowgirlglow #ink #tattoo #coloredhair #redhead #rockyourbetter
Turn around.🤔 Go ahead.... Look behind you. What do you see? Personally for myself most of the time there's an XL dog or a kid under foot not far hahaha. However most the time I turn around and there is no one.... you too? . What does this tell you? . No one will ever have your back 100% but yourself..... and even that duuude lags at consistency as we are also our BIGGEST ENEMIES and self critics. . We lose our sight... we step out of routine... we go on binges... we have hormones.... What about those darn emotions that tie into stress and other inhibitors that legit make us crazyAF trying to balance. 🤯 . Breathe. STRETCH it out and align yourself. 》》you've got this! #FightForIt 《《 . In my journey I stopped fighting for ME when I had to step up to be strength for my family... I stopped putting MYSELF first I lost sight of a LOT lately trying to float. A good visual is like a flailing car dealership balloon man ... ya know eye popping colorful just waving and flopping around in the breeze trying to make it look like it was some choreographed dance number😂 . I lost my FIERCENESS that flamed my burning passion for MYSELF. Ya see a I burned out on everyone else.... everywhere else.... always putting those in need first when time is threatening my decisions. We all race a clock daily grind life but a LIMITED counting clock adds even more intensity and stress on all involved . Thank goodness for that big ol' booty I have been busting a🍑🍑 to build back upppp!!! Haha I can afford to bounce on it a bit bruised ego before I find my footings forward again. . Get quiet. Get deep in mediation, yoga, stretch, or nature walk to be forced to face your thoughts... if we bury the shit it just sours. We must harvest the shit to shed light so we can bloom from it! Grow through what you go through. . Pity Party is over biish. #noexcuse as my bubble isn't crumbling around me any minute and I cannot live in this fear of WHAT IFs or added anxiety of the WAIT AND SEES. . Busy hands keep a clear mind focused. This is me. Building my fierce back to full force... I need to build back my better life not float with the ordinary anymore to get by. You in or out bro
Who remembers Seven Layer bars?! I have the PERFECT Keto creation 🙌 ✨KETO MAGIC BARS✨ (Makes 12 squares) INGREDIENTS -- Crust: 1 cup almond flour 1/4 T salt 1 large egg OR 1 flax egg 2 TBSP unsalted GF OR vegan butter Condensed Milk: 1/2 cup heavy cream OR coconut cream 1/2 cup unsalted GF OR vegan butter 1/2 cup Swerve Brown Sugar 1 T vanilla extract Pinch of salt Top Layer Fillings: 9oz bag Lily's Dark Chocolate Chips 1 cup unsweetened shredded coconut 1/2 cup pecan pieces DIRECTIONS -- For the crust: Preheat oven to 300° F. In a medium bowl mix crust ingredients until a ball of dough forms. Press the dough into a 8 inch cast iron skillet or an 8x8 square baking pan. Poke a few small holes in the crust with a fork & bake for 20 minutes until slightly golden. For the condensed milk: Place all ingredients in a tall sided pot & bring to a boil over high heat. Once boiling continue to boil for 5 minutes stirring frequently until it reaches the consistency of condensed milk or a thick caramel sauce. Set aside to cool. To assemble: Place the pecan pieces, coconut & chocolate chips on top of the crust. Pour the condensed milk over top & return to oven for 5-7 minutes. Allow to cool completely in the refrigerator for 30-60 minutes before cutting into bars. ✨1 square -- 24g fat, 5g protein, 4 net carbs . . #WonderMomStrong #lowcarb #keto #ketocoach #ketosis #sugaraRebellion #fatburnerNOTasugarburner #lowcarbeats #ketotreats #ketogenic #ketogenictherapies #sahm #bettycrocker #ketowaytogo #optimalself #n8tivestate #goodfuel #foodisfuel #nutrition #sweeta #baking
THIS next sentence changed my entire mindset this week to wake me back up! 》Life is happening FOR us, not TO us 🙏《 . #WonderMomStrong #ootd #buildupbuttercup #fitness #weightloss #leanmachine #bettertoday #experiencebetter #makeshifthappen #powerup #betterfuel #betteryou #UNLEASHYOURINNERBEAST #tattoo #mombod #redefineMombod #strongNOTskinny #musclemama #ink #tattoos #piercings #sahm #ketocoach #ketogenictherapies #keto #therealketoarmy #ketonedkrew . . . Leggings @lotusleggings high waisted mesh fronts are ahhhhhmazing! . Shoes- @reebokone custom made and my name on them love the colorful graphics soooo much. . #ketonesinmycup today flavor is Splash ice water with fruit punch electrolytes... hello punch jolly rancher max morning bliss.
Just when I was on the largest ramp up of my life, my mother and grandparents needed me back home in Illinois for the summer to soak up time I could for my kids while they still themselves in their health battles ahead. In result I had to let go of some projects to be flexible and fully available up AND down the highway on a whims notice ... putting a local alabama career on hold before start as well. My dark summer is over but still dim I remain a bit straggling to find my rhythm again. We bring the light all we can however sometimes we lose light in ourselves. My businesses and my classes have backslid a bit... ok a lot... but I'm hustling trying to catch up along with life all around. Not only do I keep this rhino in my face to keep me positive .... today I actually prayed for MYSELF which hasn't happened in a long time. I prayed I can find my focus and my clarity again to shake back my groove. It's the first time I felt I needed a prayer more than my family as everyone stable for now.... To lower my guard with myself and open my vulnerability to ask for help is NOT easy let alone talking about it. My courage and confidence are building back up slowly... I made extra convos today LOCALLY to face a fear of new conversations especially in a new state. I just want to share no matter how rough things get.... keep your skin tough Keep your heart sensitive Keep your ears open Keep your eyes wide. Charge forward stronger but stay rooted in love. That love starts with self!!! I am working on my self light brightening to continue to brighten more betters for others! @justpruvit I miss my team. I'm trying so hard to plug back in and unpack and everything else!!! I am still here yall my #pruverpride runs deeeeep. Just needed to float a bit before adventuring more of this open blueocean ahead. . . . #rhinosRULE #pruviteveryday #rhino #buildupbuttercup #WonderMomStrong #chargelikearhino #chargeformore #charge #madeformore @briundy
Monday is the first 》Start of a new month... hello october!! 》Start of a new week... 》With the sunrise today is also a new day... ▪ 》》Pick your slate!《《 take the clean reset and go with it! ▪ New chances. New opportunities. New growth all begins with a new mindset! "No OFFENSE JAX but nah it cant be started too much to sort where to begin...." ▪ Today just breathe. Aim for a water goal today... trust me. Whether electrolyte water, sparkling, flavored, tap, fruit infused, or fancy VOS haha drink it. Rinse your body... Cleanse your thoughts.... And if you spend half your day peeing your toxins out in a bathroom ..... you have no distraction for drama or negativity! Haha your Bathroom shield has your backup when your doubts do! ▪ Sip.... sip.... hideaway today! Then sleep good tonight and check back with me tomorrow after you've rinsed your bad juju out. Cleanse a bit and find your clarity in a calm ...... You're welcome. . . #WonderMomStrong #buildupbuttercup #UNLEASHYOURINNERBEAST #hydrate #h20HsoHydrated #chugalug #watergoals #water #drinkmorewater #mindset #cleanse #breathe #hydration #sipsiphorray #MoreWaterMonday #drinkrinserepeat
"Living my best life" is more like making the best outta my life... Destress... Sometimes a mermaid just gotta go with the flow and find the quiet waves.... Fishing with papa waynard today. Nature therapy and sun yeah yayy. Heating up today in the south... swimsuits and shorts and water shoes what?! No fall feels past breakfast yet😂 Poles in... sun out... guns out... feet up! Float on. #bamamamajama #fishing #bama #alabamaoutdoors #WonderMomStrong #herefishyfishy #getwet #polemama #southernliving #bamabass #mermaidmindset #mermaid #redhair #tattoo #inkmom #ink #sunshine #southernsun #tenneseeRiver
Live outside the box... not just think there. Be authentically and unapologetically YOU. They don't have to understand ... blind sheep have tunnel vision... crowded by the masses of the "NORM". . Lead your path with your eyes open and ears shut... HELL throw earbuds in so mouths moving have some decent vocals on your journey! Dont tunnel VISION... tunnel your FOCUS to do MORE for yourself to out yourself first in some areas. . Straight up LEAD your soul to its destined path. Let go and let faith. Dreamers see things differently. I mean we non-conformists wildflowers still bloom in the oddest and roughest of places of not ideal conditions. It's not the size of your flowers but the strength in your roots beneath the surface. . I have the courage..... Do you? I dont ever want to look back or stay bitter... I choose to grow and fuel my better one book... one article... one class ... one lecture at a time! Bullshit continues to be thrown my way but keep it coming. I adapt and fertilize to bloom biiiish! . . . Join us this evening for a opportunity live call! .🤘😏👌 . #bloombaby #WonderMomStrong #bamaMamaJama #growth #untamedsoul #tameislame #wildheartsroam #notallwhowanderarelost #marchtoyaowndrum #swervesheep #doYOUboo #buildupbuttercup #better #groundyourself #truegrit #neverquit
My sidekick.... usually whipped cream topped with cinnamon today I took straight as I'm outta whip cream... so JavaJoe is back today. . Keto KREME! . Okay, where are all my FAT COFFEE lovers??? AKA bulletproof coffee!! . You are gonna love yourself some KETO KREME! Though it doesn’t contain ketones like Keto OS and Keto Max, it does contain a good dose of healthy fats (MCTs) so your body can produce its own. It also contains collagen for healthy hair, skin, joints and digestion. . And something new we are just learning about is AC-11 which is also in Keto KREME and our newer flavors of ketones. Found in the barks of trees in the rainforest, AC-11 is clinically proven to repair your DNA at a cellular level! Basically it is making you younger. . All you do to use the Keto KREME is to add to your favorite mug of hot coffee and stir. If you don’t drink coffee, don’t think you can’t still use this health boosting product. You can add it to smoothies and shakes or use it to make a warm cup of golden milk or a hot matcha latte! Which benefit do you think you would like the best from the Keto KREME? . Drop a ☕ below if you would like to grab some of these UP! . . . #WonderMomStrong #ketokreme #sweetkreme #ketosis #keto #lowcarb #bulletproofcoffee #superbulletproofcoffee #brainfuel #timeinacup #ketocoach #ketogenictherapies #ketoneproduction #healthyfats #goodfats #javajoe #morningjumostart #morningcoffee
》》》"It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things." – Theodore Roosevelt ▪ True grit... never quit. Keep swinging just breathe! ▪ It doesn't matter how sore or bruised your arms are darling... lift them out as high as ya can and flap to flyyyyyyy. If you never leap you never knowwwww. . Be brave. Be bold. Be youuuuu. Flap into that faith over fear. 》》Face ya fear||Face yourself《《 . . #beastingbeauty #buildupbuttercup #WonderMomStrong #strongNOTskinny #musclemama #redefinemombod #ink #tattoo #inkmom #UNLEASHYOURINNERBEAST #superself #faithoverfear #growthstartswithfear #faceyourself #wakeup #levelup #warriorstrong #epilepsywarrior #buckleupbuckeroo #tattoos #tats #redheads #brighthair #intense #firedup
Post 84 hour reboot fast refeed puuuuump . . 》》》Note to self... biiiiish get contacts ya ol' blind bat《《《 Shower hottest water can handle earned for these tight ass muscles this super week of rebooting, resetting, metabolic boss cells rejuvenated muscles skin joints cell detoxed and muscles never weakened ahhhhh the super ninja feels my post pump veins. I need heavier plates again .... Like... really real. Time to make the office final to fill up more gear!!!! Yeah yayyy another nsv my strength up immensely. #nofucksgiven #ikeepdoinme #watchmeGROW Beasting beauty>> build up buttercup . #nofilter #Sweatsparkleshine #stressrelease #GlowGirlGlow #after #pumpitup #flexfriday 💪 #redefineMombod #musclemama #fightlikeagirl #strongNOTskinny #musclemama #ink #tattoo #inkmom #beastingbeauty #UNLEASHYOURINNERBEAST #WonderMomStrong
Sweat therapy... de-stress it out into a nice hard earned sweat sparkle... Wear out.... Wash out.... Rest out NO ALARMA TOMORROW [small wins]... Booom. Celebrate post reboot feeling greeeeeaaat! Ramp up continues... . #WonderMomStrong #ketosiskrazedkardio #buildupbuttercup #redefinemombod #strongNOTskinny #musclemama #momof3 #3under3 #mombod #madeforMORE #UNLEASHYOURINNERBEAST #superself #buildyourbetter #rockyourbetter #experiencebetter #better #müvment #ketocoach #fitness #pumpitup #fitnessinstructor #sweatsparkleshine
My snoring cowdog of a cat... on top of my clean warm blankets I just pulled out the dryer... still in the basket. Almost 12 and still surprises me ya old goat. My snuggly baby is always under my feet. Catnap ya got 30 min and I'm gunna need my basket again😂 . #americanbullstaff #americanstafforshire #americanbulldog #bamaBully #bulliesofig #loveaBULL #dogmom #ambullstaff #ilikebigdogsandicannotlie #woof #bigdogs #bowwow #furbaby #dog #puppylove #WonderMomStrong
Hour 56.5 out of this #60HourKetoReboot Whoah sleeping makes ALL the difference good mighty!!! High motha ducking fiiiiives almost done with this month reboot metabolic reset! Wowza.... What a magic trick!!!! I wake and such a huge chunk of my fasting clock is chipped away! I told ya'll I'd be asleep for more than half of this fast✌😴👌 Slam my max morning raz ketones and slay this bus stop and day ahead. Ohhhhhh foood comes back to my life today we shall see when my hunger strikes!!!! Clock continues.... Stay tuned frahhhhhnds. #MetabolicBoss #ketoreboot #makeshifthappen #WonderMomStrong #UNLEASHYOURINNERBEAST #buildyourbetter #experiencebetter #superself #LEVELUP WonderMom Strong - Jackie Biggs
Hollllaaaaaa..... 🙌👏🙌👏🙌 💪hard earned sweat sparkle and shiiiine. Reboot zings full blast #superself ⚡🔥⚡🔥 glow gurlllll glowwww. . guuuuurlfrahhhhhnd. #humpday #legday #makethatbootywork Nice earned hot shower soooooaaaaakkk alll the rest my got water has to offer for these muscles ...🌡🌡🌡🌡 then some☕ keto kalm tea before bed... Because ima guuuuunnnnna GetRDone and sleep a large chunk of this #reboot OUT. 😘🤗😪😴😌 Whooop whoooop . Rest up buttercup as i push this ass farther than any reboot i did any reboot or fast before..... I have my cardio class practice in early AM before rounds and training to wrap up my 60hour fast! . Ahhhh finish line in reach. Hour 47/60 #Wondermomstrong
✔8am day 2 #60HourKetoReboot #ketoreboot #reboot (go live later today) Have you ever had to reboot your phone or computer!! 📱 just to get it to work right, go faster or get it out of a frozen screen!!! • Well Did you know your body is like a computer?🤷🏻‍♀️ think about it.... • Operated by your brain and your gut!! Your gut has more nerves then your spinal cord how crazy is that!! So many programs running constantly. • Over 32 hours into rebooting this system of mine clearing out the toxins bogging down my brain and cleaning out this gut of mine!!! • I feel great time to take my Signal o/s which will help me with energy and longevity since a Super cardio morning.... wall to wall chasing kids ready and out to walk to catch a bus ⏰ then walked our dog and chasing my toddler! Busy hands keep me out of the kitchen.... unless I'm scrubbing qith the jams... deep cleaning it now to massive cook this afternoon🚿 . Stoked for BETTER BROTH COMING UP NEXT!!!! I'm gunna treat myself to the ICED salted caramel broth again for lunch today I had for dinner last night. So tasty warm or cold. Warm tastes like coating off cracker jack popcorn! Cold tastes like a caramel macchiato yummmmmmm. Note.... I'll have my chicken soup tasting thyme better bone broth for dinner later warm [watch stories]! ▪ Who else is a #MetabolicBoss in this months Company wide 60 hour reboot keto cleanse?! ⚡🔥⚡🔥⚡🔥⚡🔥⚡🔥⚡ 💪😎🤘 #WonderMomStrong #ketocoach #n8certifiedKETOcoach #ketosis #ketogenictherapies #madeformore #optimalself #n8tivestate #superself #UNLEASHYOURINNERBEAST #buildupbuttercup #rockyourbetter
They mean well...🤷‍♀️ • Sometimes it’s hard going against the grain. With everyone’s opinions about what you should and shouldn’t do which are trying to “protect” you, but can make it much harder to go after what you truly want... hard to hear your OWN inner voice over all the noise sometimes. • But know what? They don’t know that there’s a warrior inside of you waiting to bust out and show the world what she’s made of. You aren’t the type to be mediocre or play it safe...not you...because you were meant for MORE. • You’re the kind that LEADS the movement, not scurries behind the crowd. So step up, break through comfort zones, and make shit happen! Follow your gut. Keep ya grit and don't quit. • >>And now that I can see what's mine, What I can do, in a short span of time And I can share with the world, with a fine Message and a vibe We'll all be feeling alright ♡ Nothing but love, all around Never forget, life is short to be down<< [ comfort zone#buildupbuttercup #WonderMomStrong #UNLEASHYOURINNERBEAST #makeshifthappen #LEVELUP #iamwarriorstrong #IAMWONDERMOMSTRONG #Warriorstrength
#mondaybunday workout. . . #buildupbuttercup #WonderMomStrong @youhadmeatcamo has my heart with these i swear
“We do not need magic to change the world, we carry all the power we need within ourselves already, we have the power to imagine better.” - J.K. Rowling ▪ Sometimes CHANGE is necessary. ▪ Change your perspective Change your resources for education Change your LIFE 🤩 ☆ #crimsoncutie #witharocknrollbooty
Monday makeover... >>crimson dip<< triple process. ▪ 💨 Poof 💨 And just like that things can change. I’ve been through a lot of transitions over the past few months and one thing I know is for sure...at the snap of your fingers, everything can change. ▪ Your job can change, relationships can change, living situation. People who were once your friends can drop you on a dime. People move, things happen, babies born. The only constant in life, is change. ▪ One thing that never changes is who you are deep down in your core. Stay true to who YOU are. Even when it’s painful. Even when it’s hard. Even when everything is trying to hold you back. Because THAT is all you ever have. We came into this world alone and that’s how we leave. Lead with love 💜. Know yourself. Be true to you.✌️#beyou #buildupbuttercup #WonderMomStrong ▪ 💨 Poof 💨 Sometimes CHANGE is necessary. ▪ Change your perspective Change your resources for education Change your LIFE 🤩 ▪ “We do not need magic to change the world, we carry all the power we need within ourselves already, we have the power to imagine better.” - J.K. Rowling #fierce #flameon #fireworks
Saturday.... sip sip slayyyy and sprinkle that self love today! >>She began to measure herself on contentment and laughter.... rather than inches and pounds. << Ketones>glucose ▪ Cold-ish coffee, warm heart ☕️ ▪ Soaking up Saturday snuggles with my main man ..... JOE💕 Yaxll meet my morning affairs this last entire year! I have upgraded my coffee to bpc and then super charged it... muh drugggggg is my super Java Joe!!! Yus JavaJoe always got my back, my body and muhhh brain keeping me fire on all gears and stay #KalmAF at the same time. ▪ This java os apart of WonderMoms super juice regimen for 3kids under 3 ..24-7. boooyyyyahhh. Yus because mininassholes wear down ya feelings and spike cravings over time and I'm not a perfect ketosis robot nutritionally. #noshamemymamagame#levelup #wakeup #WonderMomStrong #better #experiencebetter #makeshifthappen #powerup #betterfuel #betteryou #naturalfuelsource #ketokreme #bulletproofcoffee #superbulletproofcoffee
Have you ever thought, what would happen or what it would look like if you chose happiness?? 🤔🤷🏻‍♀️ — Like t r u l y choosing happiness, facing your demons, saying yes to scary shit && waking up every day with a fuck yesssss attitude.....what would that look like for you? How would that make you feel? ■ I spent sooooo long being unhappy. ■ Stayed in jobs I hated, just for the paycheck. ■ Stayed in toxic relationships, just to feel ‘loved’. ■ Stayed unhealthy, just to stay comfortable... because my support census said "the drs wouldn't give it to ya if it didn't work," and so they added up over the years masking problems or adding worse smaller problems. ■ Said ‘yes’ to everyone and everything, just because it was expected whether my elders or those educated with medical degrees expert opinions of bias bullshit. ■ .....truth is, I didn’t think I was worthy of anything MORE. I just thought “hey this is just the way it is.” 🙌🏻 {can you relate?!?} ■ I had no clue what true happiness looked like or even what a NORMAL body felt like balanced and healthy. ■ It wasn’t until I started becoming more aware, faced my demons, put myself and my happiness first, busted out of the box after moving it across the country... the box I had put myself in for so long && became grounded in who I was and who I wanted to become, that I was finally FREE and my whole entire world shifted. 🖤 ■ One thing I can promise you, is this, it hasn’t been easy but it sure as hellllll has been worth it and JUST A BEGINNING! 💯 I'm no expert on life... mine is jaded, shaded, fucking nuts! I just have years of experiences I no longer wanted to make excuses for anymore.... regardless if its a genetic ailment or bad habit... enough was enough. ■ I was worth my fight... my kids needed a strong mom who was going to BE present long term not shaded flipping and flopping blacking out shaking mess wearing down faster. It was NOT about the 100lbs... it was about the imprisonment in that cage of misery limited my entire life... the years of keeping my ailmented self a secret to not stand out worse in bigger school systems... The inches of haunting habits. Own up to your shit. Bloom.
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