#YOG

99,611 posts

Loading...
Virabhadrasana (Warrior) 1 - My teacher says we do asana to make the body strong so that the soul can feel safe while we are in this body. #yog #yoga #virabhadrasana1 #warrior #strength #asana
Hariyaali teej se hi shri Radharani jhula jhulti hai. Aur kis prakaar hum gosai unko pyar se is pad ke dwara Shrinij mahal mein jhula jhulane ka laad pyar karte hai. Ye jhula pad hai jo Thakurji Shriji ko sunaya jata hai. राधे झूलन पधारो झुक आये बदरा , झुक आये बदरा , घिर आये बदरा | ऐसो मान नहीं कीजै ,हठ छोड़ो री अली, तुम तो परम सयानी , वृषभान की लली ||१|| साजो सोलह श्रृंगार, डालो नैनन कजरा पहनो पचरंग साड़ी ,ओढो श्याम चदरा ||२|| तेरो रसिक प्रीतम , मग जोहत खड़ो , राधे जहाँ पग धरो ,श्याम नैना धरो ||३|| डारी रेशम डोरी ,जा पे झूले राधा गोरी , जाकी बैया गोरी गोरी ,पहने हाथन गजरा ||४|| राधे झूलन पधारो झुक आये बदरा , झुक आये बदरा , घिर आये बदरा | -Pujari Ashu Goswami , Shri Radharani Temple, Barsana #Barsana #Morning #Saavan #Darshan #Rainy #Rain #Jhula #Parv #Pad #Prayer #Radha #Radharani #Hindu #Big #Temple #Devotion #Bhakti #Yog #India #Krishna #Jaishriradhe #Radheradhe #Harekrishna
Здрасти, я Настя! 💫 💫 Думаю, пришло время снова познакомиться с вами. А то совсем непонятно чей это аккаунт, и что этот человек здесь пытается изобразить)) Так вот, рассказываю⤵ 💫 Я Настя. Мне 20, хоть и на свой возраст я не выгляжу. Уже больше 2х лет, как я встала на зеленую сторону человечества🌱 В один момент я отказалась от мяса, рыбы, морепродуктов и яиц. Первоначально конечно по этической причине, а потом уже осознавая всю глобальность проблемы, что для здоровья это только плюс. Поэтому уже около полугода я не ем никакую молочку в чистом виде. Да, у меня еще есть такие исключения, поэтому я не чистый веган, но и уже не просто вегетарианка, что-то среднее :)) и все-таки скорее хочется избавиться от подобных исключений. 💫 Ну и так как веганство - это образ жизни, то полностью я ему еще не соответствую. Это касается моего гардероба. По-любому там не все по вегану, что очень печально. Скорее хочется избавиться от таких вещей, но мой бюджет мне этого еще не позволяет. Поэтому я довольствуюсь малым, но стремлюсь к большему! 💫 Вообще хочу стать активным деятелем защиты экологии и животных. И это не потому что я люблю животных, а потому что я за справедливость. Глупо, скажете? Ну не знаю. Ну это все в будущем, пока я мало что могу сделать своими усилиями, но что могу - уже делаю💪 💫 Собственно вот, в этом вся я - зелёная Настя🌱 💫 А вообще, из новостей жизни, я переехала в город мечты - Питер, и поступила в вуз мечты!😍 это ли не счастье?))✨
🌟 Səyahətdə olanda da biz Yoqanı unutmuruq. Çünki Yoqa - hər bir yerdə bizə balans, harmoniya və sağlamlıq bəxş edir🙏 Bəs Yoqa-turları etsək - qoşularsız? 🤔 #oralar #Italy #bizimki #yog #yogadaily #yogaeverydamnday #Italia #happiness #balance #aztagram #azstagram #Azerbaycan #wellness
Look at this beautiful life a beautiful journey, where the soul who takes re birth in a little form of a body, is new, wants to explore the world , want to fly, want to see this beautifull world with is godworthy eyess, Kids alter their mind according to thoughts around them, thoughts in a form of words or actions positive or negative, all together they form a character and which they carry for a time till they experience to be awake, but what if we from the early age show them so much love the right and productive life and surround them with varirty intelligent visuals so that they can seek a vision og their choice, that whatever they explore it will be explored with love, there are numerous ways how we talk how we understand how, with the beautifull experience and habits of meditation and beautifull inspiring stories, now with love and with the perception of godly eyes the perception beyond all knowledge which within everyone , what if we make it easy for them , show them that we love them we adore them and one day let them go alone to explore with all that beautifull experience which is so strong that it will never let them down in any situation ))) Be positive full of love with all. Take good care of your kids understand them know them study them be full of knowledge to build a beautifull course for your own part of soul 😀😀 #aum #shiva #shivashaktiThoughts #knowledge #balance #peace #yoga #yog #meditation
one more try🤧 this song never fails to make me cry and you can hear the pain in his voice, if i had to pick my favourite song of his it would probably be this one • • • #georgemichael #music #musiclegend #onemoretry #georgemichaelfaith #faithalbum #1987 #georgioskyriacospanayiotou #yog #greekgod #80s #80smusic #80ssinger #80sband #georgemichaelthelegend #legend
自分探し : ここに居るのに、ここにしか居ないのに : どこに探しに行くんだろ : : Lalaの #無駄に褒めないから上達するborntoyog : 8/15(水)10:30-12:30/19:00-21:00 8/18(土)7:00-8:30/11:00-12:30/19:00-20:30 8/28(火)7:00-10:00 8/29(水)10:30-12:30/19:00-21:00 : : ご予約は @engawayoga から : : #borntoyog #yog #weyogaforlife #engawayoga #yoga #hanuman #inversionjunkie #instagood #instalike #instadaily #instayoga #yogini #yoyogi #btytt #teamlab #ボーントゥヨグ #ヨグ #エンガワヨガ #ヨガ #ハンドスタンド #ヨガライフ #ヨガインストラクター #代々木 #ハヌマーン #チームラボ
George and Whitney’s voices are wonderful in this 🔥😍💕 ______________________________ George Michael & Whitney Houston - If I Told You That
BTYTT 7期 前期終了🤸🏼‍♀️ ・ このTTは、一般的なTTのイメージとは全く違う 日本一アツくてコーチもTT生も大人の本気をぶつける時間 毎朝瞑想して それはそれはよく動いて もう動けないくらいドロドロになって 毎日筋肉痛に筋肉痛を重ね 自分との対話 夜には全員で必ず語る時間 ・ 最高の食事と寝床を与えてくれ とにかく学ぶ事に集中させてくれる ・ もっともっと自分を知る事が出来る 本当に、私はずっとこれがしたかった 本気で怒ってくれる人なんて居ないし、とても有り難い事 正直に受け入れ、新しい自分をつくっていく ・ それが周りの人に対して良いエネルギーになって伝わって行けばもっと意味のある毎日に ・ 心を開ける仲間に出会えた事、感謝します ・ 9月の後期まで、また1カ月 課題と向き合い、1人で試行錯誤する期間 ・ ヨガを深めるのは当然頑張らなければいけない事なのだけど もっと大事なのは 自分の向き合い方、捉え方、在り方だった ・ 前期を終えて、心から練習が楽しく思えた、今朝 100回の太陽礼拝も軽やか ・ ・ 今は羽田、今日の夕方帰ります✈️ ・ ・ #borntoyog #practice #yogalife #yoga #yog #ヨグ #ヨガ #maki先生の旅記録 #BTYTT7期 #トレーニング
Day 7 of #summeryogicool is a special day as it is my birthday ! I’m now 38 years old 😊🙏🏾 . For the occasion we will be doing dancer’s pose 💃💃💃 so let’s dance 😊✌🏾 . As you can see, I went for a king dancer variation 💃 . Can’t wait to see how creative you will all be 😜 . Don’t forget to have a look at my lovely co-hosts’ work for different informations, tips and variations 😍 . See you tomorrow for our last day, day 8 with a seated meditation pose 😊 . 💗Beautiful Hosts @mavs.inner.smile @syoghina @no.mud_no.lotus @pamela_harris_yoga_ @frog_queenyoga @yogainchicago . Little rules reminder below, to be eligible to win a price from our amazing sponsor @yogaposses , needless to say, you will also have to follow 😜 their account. By the way, did you know @yogaposses posts a yoga tutorial everyday ? . ⚖️ How to play ⚖️ 📌 1. Follow all hosts and sponsor. 📌 2. Like & Repost this flyer. Tag your friends to play along too! 📌 3. Post daily using the tag #summeryogicool 📌 4. Ensure your profile is public so we can see your beautiful posts . 📌 5. Listen to your body, modify when needed and remember to have fun! . ⚖️ Pose List ⚖ 1. Mountain Pose 2. Goddess Pose 3. Full Boat Pose 4. Wheel Pose 5. Fish Pose 6. Seated Forward Bend 7. Dancer pose 8.Meditation Seat pose . #Yoga #YogaTeacher #YogaEveryDamnDay #Gratitude #PhotoOfTheDay #Meditation #Progress #Namaste #mindfulness #Yogi #BlackGirlYoga #FrenchYogi #FitFrenchies #YogaLove #YogaLife #YogaInspiration #YogaChallenge #YogaEveryWhere #Yogini #Flexibility #YogaEveryDay #IGYoga #InstaYoga #YogaPractice #Asana #YogaJourney #Yog
i’m only 5 minutes into watching the freedom documentary and i already have tears in my eyes whattt is wrong with me lmao and it didn’t even get sad yet, it was just george’s singing.. it’s crazy what that voice can do to you • • • #georgemichael #music #musiclegend #freedom #freedomdocumentary #georgioskyriacospanayiotou #yog #greekgod #80s #80smusic #80ssinger #80sband #georgemichaelthelegend #legend
🌅🙌Querés ver más! Trancoso nos espera! Se aproxima la fecha y te mostramos la casa donde nos vamos relajar!🙌🌅 Si tenés ganas de sumarte, manda un mensaje privado y te mandamos toda la info 📝!!!! . . . . #brasildetox #trancoso #trancosodetox #meditacion #yoga #comidasaludable #desconectarparaconectar #yogaenbrasil #vidasaludable #naturaleza #experienciasqueconectan #mujeres #encuentro #trancoso #brasil #somosloquecomos #organico #organic #pensapositivo #health #happy #healthyfood #yog #yoga #yogalife #yogainspiration #yogagirl #natural #strenght #space #life #breathe
नेहाभिक्रमनाशोऽस्ति प्रत्यवायो न विद्यते। स्वल्पमप्यस्य धर्मस्य त्रायते महतो भयात्।।40।। इस कर्मयोग में आरम्भ का अर्थात् बीज का नाश नहीं है और उलटा फलरूप दोष भी नहीं है, बल्कि इस कर्मयोगरूप धर्म का थोड़ा सा भी साधन जन्म मृत्युरूप महान भय से रक्षा कर लेता है। (40) दूसरा अध्यायः सांख्ययोग #geeta #sanskrit #hindi #daily #nature #peace #divine #vegan #vegetarian #love #krishna #vishnu #ram #shiva #peace #hindu #hinduism #india #shreemadbhagwadgeeta #geeta #bhagwadgeeta #vedic #yog #yoga #karma #ocean #europe #america #spiritual
BTYTT前期5日間終了! 侍にズタズタにぶった切られたり。←惨殺即死レベル。 お経を唱えるまでの精神状態や、行き詰まりの類い稀不眠。 瞑想はもちろん迷走。 からまわりもハイグレード。 全ての私が嫌!という程、出ましたw これでいい。 7期のトレーニング生達。 ほんま、ほんまに素晴らしいです。 想いが強ければ、本気の想いがあれば、人の成長や進化って可能なんやな。 人間を極める、の可能性、しかと承りました。 素晴らしい経験をさせてもらっている事に大感謝です。 私は相変わらずうんこや💩 A million thanks‼︎ @vegetableyoga @tomosato @kiyoshi.engawa You teach me so many things. Thanks to you, I've improved a lot. I appreciate that. See you next month‼︎ #yoga #yog #borntoyog #yogalife #yogalove #iloveyoga #yogadaily #training #assistantcoach #try #justdoit #thankyou #superthanks #millionthanks #ヨガ #ヨガライフ #ボーントゥヨグ #佐藤ベジ #佐藤トモ #トレーニング #ティーチャートレーニング #ぶった切り #切って切って切りまくる #ちょんまげ侍 #即死 #あの世行き #もう笑えるレベル #限界の先はやはり笑い #みんなお疲れ #私はうんこ
Progress through the weeks of daily practice .. please remember it's not about achieving a great pose of imagination but to accept the appreciate the progress n improvement through each day ... Yoga n any exercise is all about acceptance n not the rush... Rushing through anything can lead to loss of basics.... Happy with the improvement in mermaid pose... My mermaid pose for today.. happy n satisfied. #yogi #yogasana #yogagirl #yogalifestyle #yogaeverywhere #yogis #yoga #yogagrams #yog #yogafitness #yogapose #yogainspiration #yogaeverydamnday #yogaindia #yogaindailylife #fitgirls #fitgirlmotivation #fitgirl #fitforlife #fitforever #fitforlife #flowyoga #yogaflow #bangalorefitness #bangalore_insta #bangaloreblogger #indianyogini #indiafitness #indiafit #mermaidpose #acceptance
#Repost @rodrigoatletic with @get_repost ・・・ *Nota de Esclarecimento* Nesta semana meu atleta @guilherme_soares90 e eu infelizmente recebemos a triste notícia de que ele não representaria mais o Brasil nos Jogos Olímpicos da Juventude! Após uma decisão da IAAF e do COI que estabeleceram vagas para atletas de países que não tinham representantes no atletismo, a sua vaga conquistada com muito suor e trabalho foi simplesmente transferida para outro atleta. Ao tomarmos ciência de tal fato entramos em contato com a CBAT que imediatamente solicitou explicações sobre tal procedimento e em nenhum momento negou atenção ao nosso apelo para que o mesmo fosse incluído no ranking por direito, uma vez que estava dentro da cota dos atletas das Américas! Lamentamos a recusa da IAAF que infelizmente deixará de fora um atleta que está entre os 30 melhores do mundo e que nas vezes em que representou o nosso país sempre obteve bons resultados com a conquistas de medalhas em eventos internacionais ! Agradecemos as mensagens de apoio dos nossos amigos e comunidade do atletismo e a CBAt por até o momento ter tratado o caso com atenção! Ao meu atleta nem tenho palavras pois a sua postura diante desse lamentável fato foi a de um homem honrado e que parafraseando não se permitiu abaixar a cabeça e desistir de seus sonhos!😔😢#cbat #caixa #iema #coi #iaaf #dream #dreams #olimpiadas #yog #desolation #globonews #sport #trackandfieldrunseries #trackandfield #athletic #athletics #sport #javelinthrow #hurdles #jabalina #consudatle #sudamerica #esporte #globo #sbt #rederecord #bandnews #bandsports @joao_csm @vinicius_catai @atletismo.brasil @atletismoentrevista @atletas_do_brasil @javelin.world @kz_jave @atletas_do_brasil @alan_cf @afonso.db
It’s no surprise I got lost in your brown eyes... 🎵Music: BROWN🧡, written & performed by @ikyledion 🎵#georgemichael #georgioskyriacospanayiotou #georgemichaelforever #singer #songwriter #prettybrowneyes #yog #yoglove #icon #instavideo #instadaily #followme
hey y’all i’m SO inactive fuck i’ve been busy i prOmiSE i’ll be posting more lmao • • • #georgemichael #andrewridgeley #wham #georgioskyriacospanayiotou #yog #greekgod #80s #80smusic #80ssinger #80sband #80sduo #georgemichaelthelegend #legend
[#BuenosAires2018 🇦🇷] La llama olimpica 🔥 dio el presente en Misiones siguiendo con el recorrido del Tour de la Antorcha. La encargada de encender el pebetero fue ni más ni menos que la mejor jugadora junior del último Mundial de hockey femenino, Luchi von der Heyde. El 18 la antorcha llegará a Corrientes para continuar con el camino de la llama. Que lindo que todo el pais sea participe de lo que será un evento único en el mundo. Se vive Buenos Aires 2018 más que nunca 💪 (📸: @buenosaires2018 ) #tourdelaantorcha #unidosporlallama #yog #youtholympicgames #vivielfuturo #argentinaolimpica #olimpismo #juegosolimpicos #soñamosdeporte #universoolimpico #uodeportivo #uosports
*Nota de Esclarecimento* Nesta semana meu atleta @guilherme_soares90 e eu infelizmente recebemos a triste notícia de que ele não representaria mais o Brasil nos Jogos Olímpicos da Juventude! Após uma decisão da IAAF e do COI que estabeleceram vagas para atletas de países que não tinham representantes no atletismo, a sua vaga conquistada com muito suor e trabalho foi simplesmente transferida para outro atleta. Ao tomarmos ciência de tal fato entramos em contato com a CBAT que imediatamente solicitou explicações sobre tal procedimento e em nenhum momento negou atenção ao nosso apelo para que o mesmo fosse incluído no ranking por direito, uma vez que estava dentro da cota dos atletas das Américas! Lamentamos a recusa da IAAF que infelizmente deixará de fora um atleta que está entre os 30 melhores do mundo e que nas vezes em que representou o nosso país sempre obteve bons resultados com a conquistas de medalhas em eventos internacionais ! Agradecemos as mensagens de apoio dos nossos amigos e comunidade do atletismo e a CBAt por até o momento ter tratado o caso com atenção! Ao meu atleta nem tenho palavras pois a sua postura diante desse lamentável fato foi a de um homem honrado e que parafraseando não se permitiu abaixar a cabeça e desistir de seus sonhos!😔😢#cbat #caixa #iema #coi #iaaf #dream #dreams #olimpiadas #yog #desolation #globonews #sport #trackandfieldrunseries #trackandfield #athletic #athletics #sport #javelinthrow #hurdles #jabalina #consudatle #sudamerica #esporte #globo #sbt #rederecord #bandnews #bandsports @joao_csm @vinicius_catai @atletismo.brasil @atletismoentrevista @atletas_do_brasil @javelin.world @kz_jave @atletas_do_brasil @alan_cf @afonso.db
आज 15 अगस्त 2018. 72 वा स्वतंत्रता दिवस के उपलक्ष में Feliz dia de la independencia India!!! País de contrastes, de gente amable, risueña y cariñosa... Aún escucho los mantras sonando en las calles aún recuerdo el olor a spicy, masala e incienso .... solo puedo agradecer a este país maravilloso todo lo vivido....Namaste #India #Happyindependence #Gangaji #Yog #Rishikesh #Meditation #aarti #sunset #
Today is India's 72nd anniversary of independence from the British colonizers. I found a large part of myself in this amazingly beautiful diverse country; A place of beautiful loving and accepting people. Thank You India. Namaste 🕉️ 💞 #india #whereifoundmynamaste #yoga #yog #namaste #loveIndia #concretelotusyoga #walkwithsummer
No se me ocurre un lugar más maravilloso para que el fuego sagrado visite. Cataratas de Iguazú, la Garganta del Diablo, un lugar único donde uno dimensiona todo lo hermosa que es esta tierra. Agustín Da Silva, deportista local, Lucina Von Der Heyde (Las Leonas) y el intendente del PN Iguazú encendieron la #antorcha . Los #JuegosOlimpicos llegaron a #Cataratas . Ya van 3500km de Tour. Foto: @buenosaires2018. . #yog #joj #jjoo #olympics #iguazu #gargantadeldiablo #torch #dasilva #vonderheyde #parquenacional #misiones #unidosporlallama #buenosaires2018 #deporte #sports
Ainda sobre flores... em @alimentardietas
迷ってる事はとっととやる : もっと早くやっておけば良かったって事がほとんど : 結果が何も変わらなくても : 行動した自分は確実に変わってる : : Lalaの #無駄に褒めないから上達するborntoyog : 8/15(水)10:30-12:30/19:00-21:00 8/18(土)7:00-8:30/11:00-12:30/19:00-20:30 8/28(火)7:00-10:00 8/29(水)10:30-12:30/19:00-21:00 : : ご予約は @engawayoga から : : #borntoyog #yog #weyogaforlife #engawayoga #yoga #vasisthasana #inversionjunkie #instagood #instalike #instadaily #instayoga #yogini #yoyogi #btytt #teamlab #ボーントゥヨグ #ヨグ #エンガワヨガ #ヨガ #ハンドスタンド #ヨガライフ #ヨガインストラクター #代々木 #ヴァシシュターサナ #チームラボ
Morning stretch 🧘‍♀️ People who do yoga first thing in the morning have been shown to be brighter, more creative , and more intelligent throughout the day. They actually score higher in intelligence tests, and they seem to come up with more ideas to help to do their work better during the course of the day. #yogafacts
international day of Yoga 🧘‍♂️ #yog
A progression to Camel pose 🐫 would be to drop your head all the way to the back and reaching your arms over your shoulders to grasp the toes or heels. If you are suffering from rounded shoulders and sunken chest, Ustrasana (Camel Pose) might be the answer to improving your ill-structured posture. The main anatomical points of focus in this pose are inward rotation of the thighs, lengthening of the spine through the tailbone, lifting of the pelvis and torso, opening of the shoulders and stretching of the neck. The camel represents the capacity to face tough challenges with tenacity and compassion. The wisdom through this heart-opening pose can be applied during those demanding times in our lives. Although never associated with being a relaxing pose, the satisfying after-effect of the Ustrasana makes it worthwhile. Similarly, successfully overcoming a difficult situation only makes us stronger and sturdier.
Natarajasana or Lord of the Dance Pose in Tuscany, Italy 🇮🇹 ☺️☀️💚🧘‍♀️ Benefits : Strengthens legs hips, ankles, and chest. Helps to reduce weight. Stretches the thighs, groin, and abdominal organs. improves posture and your balance. Improves digestive system. Good for Improving concentration. Releases stress and calm the mind.
Triangle and reversed triangle in Tuscany , Italy ☺️☀️💚🧘‍♀️
Of the paths to spiritual liberation in Hinduism, karma yoga is the path of unselfish action.It teaches that a spiritual seeker should act according to dharma, without being attached to the fruits or personal consequences. To a karma yogi, right work done well is a form of prayer. Karma Yoga, states the Bhagavad Gita, purifies the mind. It leads one to consider dharma of work, and the work according to one's dharma, doing god's work and in that sense becoming and being "like unto god Krishna" in every moment of one's life.
🌀🌀🌀💚
When you own your breath , nobody can steal your peace ✌🏻☮️ 🙏☀️Morning pranayama practice 🧘‍♀️ 🌀🌀🌀
Bring your awareness to that ! 🤗🌀 🌀🌀 🙌🏻🕉☺️
I just wanted to say thank you ... and share my gratitude for everything I've been blessed with. Family, friends, and continued support of The Universe 🙌 🌸💐🌷🌹🌼🌺
Do not seek anywhere but within for love. Do not build walls preventing love from entering, rather build an aura around you that is penetrable to allow a flow of love to constantly go through you. We are but a mere vessel of love. This vessel is connected to all things. Love is channeled through all these streams and is constantly flowing. If an attempt is made to contain this love, it will break the dam thus causing an overwhelming amount of grief and sense of drowning. When love is allowed to flow naturally without trying to possess it, it gives one all that is needed. It protects you. It serves you. It guides you. And most of all it loves you. Love is meant to flow. Embrace the flow. It is always going through you. Do not ever doubt it. Love connects us all. The all is love itself, so that includes you. You are never without love. In fact, you ARE love.” —Jason Michael Ratliff
Be obsessively grateful 💫Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for 🌀🌀🌀Write down 5 things you are grateful for today
The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy. Yoga therapy is a growing field and scientific evidence has begun to emphasize its efficacy. It is used to treat existing mental and physical health issues, but can also be used as a self-care strategy for prevention and maintenance. Yoga therapy is well established as a treatment for depression and anxiety. A meta-analysis cited in the Primary Care Companion for CNS Disorders found that yoga therapy also shows promise for the treatment of posttraumatic stress (PTSD) and schizophrenia. Additionally, yoga therapists have begun to develop treatment modalities to suit children with autism. The book Yoga Therapy for Children with Autism and Special Needs, written in 2013 by yoga teacher Louise Goldberg, is already considered a critical text for novice and experienced yoga therapists alike. 🌀🌀🌀. Because of its concentration on mind and body integration, yoga therapy is also used to address many physical health issues. It has been effectively used to treat back pain, heart conditions, asthma, chronic fatigue, hypertension, multiple sclerosis, and side effects of chemotherapy. 🌀
The ancient yogis and rishis studied nature in great detail. They noticed that animals with a slow breath rate such as pythons, elephants and tortoises have long life spans, whereas those with a fast breathing rate such as birds , dogs and rabbits live for only a few years. From this observation they realized the importance of slow breathing for increasing the human lifespan. Those who breathe in short, quick gasps are likely to have a shorter life span than those who breathe slowly and deeply. On my he physical level, this is because the respiration is directly related to the heart. A slow breathing rate keeps the heart stronger and better nourished and contributes to a longer life. Deep breathing also increases the absorption of energy by pranamaya kosha, enchanting dynamism, vitality and general wellbeing 🌀
Be obsessively grateful no matter what 🙌🏻😊🙏 🌀
Do your practice, and all is coming 🌀🙌🏻 🌀
next page →