#YogaGirl

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When you notice your booty gains in a video 😳 . . . . #gainz #gains #bootygains #booty #glutes #muscle #peach #fit #fitgirl #yogagirl
Day 2 of #BALANCERESOLUTIONS is #pincha practice Join us January 21st- 27th to get your balance on! 🤸🏼‍♀️Balancing Hosts:🧗🏼‍♀️ @mrs_khaleesi_gaither @namaste_in_dc @kaddarina.motus @lauralouiseyoga @gymnasttoyogini 🤸🏻‍♂️Gravity-Defying Sponsors:🧗🏻‍♂️ @onzie @gocleveryoga @songsofeden Poses by Day (we will be posting multiple variations for you to choose from!) 1. Malasana / Crow / Crane ✔️ 2. Dolphin / Pincha / Funky Forearm balance ✔️ 3. Side Crows / 8 Angle Pose 4. L-Sit / V Sit / Firefly 5. Handstand (wall, shapes or headstand) 6. EPK 1 / EPK 2 / Splits side plank 7. Grasshopper / Flying (Crow, Pigeon, or Lizard) #instagramyoga #yoga #yogisofinstagram #yogalover #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogagoal #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogaeverydamnday #yogaeverywhere #yogalife #yogagirl #yogisgivethanks #yogachallenge #januaryyogachallenge #armbalance #makingshapes
sometimes you don’t even know you are being smothered until suddenly you make a choice that lifts the brick that was crushing your lungs and your soul. -words by @yogalycia • • • • • #yoga #yogaeverydamnday #yogaeverywhere #30dayyogajourney #yogapants #yogachallenge #yogajourney #camelpose #yogalove #yogateacher #mindbodyspirit #mindbodysoul #backbend #heartopener #igyoga #instayoga #yogagirl #practiceandalliscoming #instapoetry #instapoet
Do you have trouble with balance and/or focus? Try #treepose . Find an unmoving point in front of you to focus on. Slowly bring one of your feet up to prop on your toes. If you feel confident, begin to bring the sole of your foot to your calf. If that feels good, bring your foot up to your inner thigh (as pictured). Repeat on other side. Once mastered, come join me on this slimy rock, sassing it up in front of this waterfall. I could #vrksasana here forever so I wouldn’t mind the company. 😁
Dentro de todo el caos y preocupación que reina en el mundo, tenemos la labor de siempre recordar a los demás y a nosotros mismos que los milagros existen, que siempre habrá una luz, aunque no la veamos todavía. - Tengamos siempre presente que lo mejor está por venir. - Dentro de cada uno de nosotros debe existir ese espíritu creativo y esperanzador que nos ayude a superar las adversidades, que desarrolle nuestra resiliencia. - Dejemos que todo fluya, pero siempre con fe y fortaleza, sin rendirnos, confiando en que todo cambiará para bien. - Comenta con este ícono 🙌🏻 si eres de los que cree en los milagros. . . #milagro #confianza #fe #creativo #esperanza #resiliencia #fluir #fortaleza #cambios #vida #armonía #valorar #reflexiones #frases #quotes #pensamientos #lifestyle #yogalife #life #health #yogalove #yogainspiration #yogagirl #yogateacher #yogainspiration #coach #coaching #venezuela #EstherRioboo
Yeayy!!.. finally, last day of #AlignYourChakrasIn2019 (January 17 - 23) thank you to all the hosts and sponsors 🙏🙏. Namaste 🕉 #headstandpose #sahasrarachakra #crownchakra #sirsasana . . . Hosts: @liu.yanti @livionara_liu @yoga_helwahtin @doll_yogi_grace . Amazing Sponsors: 🎁 @indianjournals / @myindianbazaar @fayeandyogafighthunger @corenationactive @chicmoda.sport @panda.shopz @vayumudra @plvdsports @azendea . . Aligned Chakra Poses: . 1) Muladhara Chakra(Root) ~ Warrior II pose 2) Svadisthana(Sacral) ~ Pigeon Pose 3) Manipura Chakra(Solar Plexus) ~ Boat Pose 4) Anahata Chakra(Heart) ~ Cobra Pose 5) Vissudha Chakra(Throat) ~ Bridge Pose 6) Ajna Chakra(Third Eye) ~ Seated Forward Fold 7) Sahasrara Chakra(Crown)~ Headstand . . #activeselfcare #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom   #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet   #instatag
Get link store in our profile > @yogadaily.tv Visit our shop to buy 🔝 👕 T-SHIRTS, Hoodies.. ➡ Click the link in my bio ( @yogadaily.tv ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ #yoga #yogapants #yogachallenge #yogagirl #yogashirt #yogashirts #yogatshirt
#transformationtuesday August 2018 on the left and December 2018 on the right. — I had a moment of reflection yesterday and came across both of these pictures noticing that my butt rounded out and got a little bigger. I was actually very pleased! — I’ve done a transformation like this before after competing but this one carries a bit more weight for me. I was buggin out in August, slightly stressing because I was about to jump from my comfy cushy corporate job to full time yoga instructor. I was also thinking that I needed to be slimmer or skinnier to look the part of a yogi, to be honest. I now know that’s silly, but at that time I was killing myself with cardio. Before I knew it, I ran my ass off 🙃 — So it was time to build again. With the lifestyle change this took a bit longer for me to do, I was more busy than ever so I found myself not consistently making it to the gym, not eating like I needed to. But I had to be patient with myself. I know I have a coach that knows what he’s doing, and I know I’m capable of delivering. — So I started getting organized, making meal prep a priority again, counting my macros again, while also understanding that I had to be flexible. I also had to stop being resistant to the way Abel started having me check in. He doesn’t know it but the system he developed forced me to be more honest with him and honest with myself about what I was doing, when I was doing it, and how I could improve. Coaching can only work if you’re actually willing to be transparent, otherwise you’re wasting time, and I couldn’t afford to waste my time or his. — Now I’m on a new journey. I’m gonna be in a whole different country for an entire month, but still staying committed because in the grand scheme of things this is about a commitment to self 💖 — Y’all already know I’m trained by the best, forever #shoutout @quoteabel
#PickYourPractice 🌟 Day 2 - favourite bend - I don’t think I am the bendiest person but I guess my favourite is standing bends 😅! I tried it some more walking my hands down the wall into a wheel pose on Saturday and again tonight but I decided to go with daylight since all my posts are in the dark 😅! It was actually too bright here ha ha and I recorded a few tries and every time didn’t place my phone correctly so sorry about that 😅! ✨Theme Line Up: 1. Favourite Fold 2. Favourite Bend 3. Favourite Inversion 4. Favourite Hip Opener 5. Favourite Arm Balance 6. Favourite Twist 7. Favourite Leg Balance . ⠀ 🙏🏼Generous Sponsors: @liforme @k.deer @mantraband @feetup @insideoutsideoutsidein ⠀ 💕 Hosted by: @livinleggings @sabine.appleby @lancuks_yoga @helen_garner_yoga . #yoga #yogachallenge #igyoga #igyogachallenge #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogagirl #yogisofinstagram #yogafit #yogainspiration #fitness #yogafun #standingbend #standingbackbend #wheelpose #urdhvadhanurasana
We are very excited to announce the February Yoga Challenge!!! During this month we are gonna have some fun with our favorites #yoga #asanas :) February is the best month to get funky with some #heartopeners !! Join us in this quest! To enter the challenge follow this instructions: 1.- Like and share this post in your profile. 2.- Tag a friend and invite him or her to do this challenge with you . 3.-Post daily the Asana of the day with the following hashtags: #eneroyogachallenge #JustForFun #YOGALOVEMEXICO 4.- Make your post public so that everyone can like it and support you in this challenge. 5.- Follow this account. 6.- Have fun! We can't wait to get started!! See you on the mat. Namaste 😊 💕💕 💕💕 💕💕 💕💕 💕💕 💕💕 #YOGALOVEMEXICO #namastemexico #keepcalmandstickayogapose #yogachallenges #yogachallenge #picoftheday #yoga #yogagratis #yogaforeveryone #yogaforeverybody #namastemexico #namasteyoga #namastebitches #yogaworldwide #yogafamily #yogafriends #yogagoals #yogagoddess #yogalover #yogagirl #om #yogaysalud #lokahsamastahsukhinobhavantu #february
My horoscope said I’m being pulled in many directions. How did they know I am doing a #twisttransformrevive #yogachallenge ? 🤪🙃 . Today’s pose is an #invertedtwist ! Stay warm friends ✌🏼 . Hosts: @bohemian_heart @eleonorazampatti @mikmill @nataliasyoga @marta_milani @warriorfrmwithin Sponsors: @aloyoga @alo.moves
Today, try softening. . . . I keep needing to tell myself this. Soften. Soften. Soften. Sometimes I get so angry with my practice. I’m not present enough, it’s too hard, I just want to lie down. If the beckoning is loud enough, give in. But first, notice the frustration. Where is it coming from? Awareness is ones of the hardness parts of the practice 🌀 . . . Soften. You already have everything you need❤️ . . . #yoga #grounding #boulder #soften #selfcare #veganrecipes #mountain #practice #vegan #asana #feelyourfeelings #getreal #colorado #rockymountains #yogagirl #iamayogagirl #poses #heartopening #wheelpose #yogaposes #yogaeveryday
Days 21.... @kinoyoga The #30dayyogajourney is an all new challenge designed for beginners, new practitioners and anyone who is looking to develop a daily practice! We’ve designed this challenge to work around you – to help you create a manageable routine that you can stick with long after the challenge ends. Sign up now and join us on January 1st! You’ll receive one 15 to 20-minute, beginner focused class per day for 30 days, plus one bonus day of meditation. Practice with a variety of teachers, try different styles, and build a routine that truly works for you. From Ashtanga to Yin, Vinyasa and more, you’ll get the yoga experience you need to finally create a solid practice in just 30 days. #30dayyogajourney #onemillionyogis _ Sponsors and Hosts @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel #yoga #yogachallenge #myyoga #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis   #practicedaily #learnyoga #yogachallenge  #yogagirl #yogapractice #practiceyogachangeyourworld #yogainspiration #igyogafam #igyogafamily #igyogafriends #bgrcharleston #yogirunner #runnergirl #yogaeveryday
Flipping
GO TOWARDS YOUR HEART When something feels good...right ..and easy its your heart saying YES.....go in that direction When something is not easy......RUN THE OTHER WAY Follow the EASE #ease #liveeasy #love #movement #fitness #liveinease #selflove #loveyourself #yogalove #yogavibe #yogajoy #yogaease #yogagirl #yogaeverydamnday #pilates #rolfing #massage #awaken #namaste #raiseyourvibe #twinflames #angels #energymedicine
Days 22.... @kinoyoga The #30dayyogajourney is an all new challenge designed for beginners, new practitioners and anyone who is looking to develop a daily practice! We’ve designed this challenge to work around you – to help you create a manageable routine that you can stick with long after the challenge ends. Sign up now and join us on January 1st! You’ll receive one 15 to 20-minute, beginner focused class per day for 30 days, plus one bonus day of meditation. Practice with a variety of teachers, try different styles, and build a routine that truly works for you. From Ashtanga to Yin, Vinyasa and more, you’ll get the yoga experience you need to finally create a solid practice in just 30 days. #30dayyogajourney #onemillionyogis _ Sponsors and Hosts @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel #yoga #yogachallenge #myyoga #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis   #practicedaily #learnyoga #yogachallenge  #yogagirl #yogapractice #practiceyogachangeyourworld #yogainspiration #igyogafam #igyogafamily #igyogafriends #bgrcharleston #yogirunner #runnergirl #yogaeveryday
A little gray.. but, look at that rainbow!! Can you spot the double rainbow, though? 😍 . There us something about #bowandarrow pose that makes me feel like I can take over the world. It's just badass, and I'm actually getting pretty good at shifting my gaze into a forearm stand, since I can't get there from pincha... I can't even get pincha. But here we are, little by little, one way or another... #practicemakesprogress . Thanks ladies and thanks Alo for this challenge, I spend too little time on any warrior pose, so I found this very refreshing, and very empowering. It's the basic stuff, y'know? You can't do anything well if you dont have the basics down... 😉 . #ALOWINTERWARRIORS . ❄️Hosts❄️ @bethanysmithyoga @emmitheyogi @kelleyapril @lizfair_ @yogaforthegwinn @yogimegs . . ☃️Sponsors☃️ @aloyoga @alo.moves . . 💙Poses to prepare💙 Warrior I✔ Humble Warrior✔ Warrior II✔ Reverse Warrior✔ Side angle pose✔ Crescent Pose✔ Crescent Twist✔ Warior III✔ Half Moon/Sugarcane✔ A pose that makes YOU feel like a warrior✔ . #yogachallenge #aloyogachallenge #asana #yoga  #yogi  #yogachallenge #yogaeverydamnday #fitspiration #yogainspiration  #gratitude  #justdoit #grateful  #namaste  #workout  #yogagirl #photooftheday  #yogapose  #motivation #yogajourney  #yogaforeveryone #yogaeverywhere  #beagoddess #aloyoga
Last day of #flexywinterspine is #pigeon Hosts: @alenapolakova @martinakalos_ @insta_yogini @elesalvucci @laura__morenob . . Sponsor: @alayama_yogawear We offer 4 gifts: 1 bra + 1 leggings 1 leggings 1 mantra bag 1 necklace in Mala style . Day 1. Cobra pose Day 2. Camel Day 3. Locust pose Day 4. Wild thing Day 5. Chinstand Day 6. Bow pose Day 7. Pigeon pose . To be eligible for a prize: 1❤️ Follow all hosts and sponsor 2❤️ Repost the flyer and tag some friends to join in 3❤️ Post daily using the hashtag  #flexywinterspine and tag all hosts and sponsor 4❤️ Make sure your profile is public so we can see your . #yoga  #yogini  #yogaeverydamnday  #yogalove #yogachallenge  #yogapants  #yogagirl #yogaeverywhere  #yogaeveryday  #yogalife #yogapose  #yogainspiration  #yogapractice #yogaaddict  #yogamom   #yogagram  #yogadaily #yogateacher  #yogajourney  #yogafun  #yogaaday #yogafit  #training #fitnessgirl  #abs #fitnessblogger #fitness #pose
Together better...✨💗 #Yoga
Thought I’d share a little video trying to get some help but it didn’t turn out the way I planned (you can see in the cover photo) 😆 When I first started practicing I was nervous to do it in front of Conor, my man, just from self doubts and what not from first starting out. Over time its gotten better, and now he helps with stretching and trying to put my foot on the yoga wheel 😅 He’s been very supportive in my yoga practice and cheers me on even when there’s not much going on❣️ He’s pretty awesome❣️My handsome, funny dude ✨ Then little Finn comes to the rescue 🐶 . I’ll post some clips in my story from today ✨ . . . . . #yogaeverydamnday #practicemakesprogress #myyogajourney #yogainspiration #yogacommunity #yoga #yogagirl #yogi #igyoga #practiceandalliscoming #inversion #inversionaddict #pincha #yogapractice #yogagoals #yogapose #myyogajourney #yogawheel #liforme #findingyogafriends #yogaeverywhere #yogaforeveryone #yogaforall #yogamotivation
So I guess I’m doing an in between of flying lizard and flying pigeon pose. But since I have found no name for this one, I shall call this move the flying tree pose by me!
#AYearOfYoga2019 ❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️ Swipe to see 2018.💠💠💠💠💠💠💠💠💠💠💠 Day 22: #crow #crowpose I still have a bad crick in my neck, so merely existing is something of a chore at the moment. I did get into crow, but it isn't my best.💜 #practiceandalliscoming 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 Lovely Host❤️: @cyogalife Also follow ❤️: @rachely.wang @yogawithaislinn 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 #yoga #igyoga #strength #iloveyoga #yogachallenge #yogainspiration #yogapose #yogaforlife #yogacommunity #yogaeverydamnday #yogagirl #yogafun #yogafit #balance #yogajourney #yogalife #flexibility #yogaeverywhere #yogalover #yogastrong #january #mansfield #texas
Day 22...... 3 legged downward dog @doyouyoga (@get_repost ) ・・・ Get ready to kick off 2019 with a brand new yoga challenge… #DOYOUTransform 🦋 • A new year is a great time for a transformation.This challenge will help you take the first steps to become your very best self in 2019. From January 2nd, let’s turn to yoga to transform ourselves. 💙 • Not sure where to start? Each day’s pose is designed to complement the themes from the ⭐30 Day Yoga Challenge ⭐, led by the lovely @jessroseyoga on @doyouyoga. (LINK IN BIO) • This program is your ultimate guide to getting on track with a daily yoga practice. 🙏 • This challenge is for ALL LEVELS of yogis to help us transform ourselves through yoga! 💞Everyone is welcome...modifications & variations are highly encouraged. But most important of all, have fun! 🙃 That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUTransform 🦋. Simple as that. 🤗⠀⠀ #yoga #yogachallenge #myyoga #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis   #practicedaily #learnyoga #yogachallenge  #yogagirl #yogapractice #practiceyogachangeyourworld #yogainspiration #igyogafam #igyogafamily #igyogafriends #bgrcharleston #yogirunner #runnergirl #yogaeveryday
Day 22! #30daychallenge and #dryjanuary All is well...wellll I got called a “beast” at a yoga class today. It was meant as a compliment. It’s the 2nd time in 3 months I’ve had that said to me. I guess it means I show strength in my practice. That’s good. But it does also seem to strip me completely of my femininity. My femme side is not something I thought I was attached to...until someone called me beast. Thoughts? Have you had a similar experience with a compliment that didn’t feel like one?
„Os homens que perdem a saúde para juntar dinheiro e depois perdem o dinheiro para recuperar a saúde; Por pensarem ansiosamente no futuro, esquecem o presente, de tal forma que acabam por nem viver no presente nem no futuro; Vivem como se nunca fossem morrer e morrem como se nunca tivessem vivido.“ . . . #yogaposes #namaste #yogagirl #namastê #igyogafam #lotus #posturasdeyoga #yogameditacion #yogameditation #yogaathome #mentesacorposao #goodvibes#budismo #saudeemocional #holistico #gratidao #gratitude #yogateachertraining #energiasboas #guaírasp #yogaphotographer #inspire #yogainfluencer
Выбрать фото для публикации трудно.... Они мне все нравятся )) и я помню, как они делались )) думаю, и вы помните )))). Однако, у меня к вам вопрос. Много разговоров ходит о том, как должен одеваться фотограф. Если свадьба - никаких джинс и футболок. Будь добр выглядеть прилично. Детские утренники, дни рождения, livestory... А как должен одеваться фотограф йоги...? 😀🤔. На фото - закрученная в узел Лена @lena_leonni . Как всегда со словами "а оно сложнее чем выглядит!". Обожаю когда вы так говорите 😀😀😀
The weather has been so gloomy here!! I am so excited to find a new hobby for “blah” days like today. Tonight I am going to a $5 pole dance class! My friend and I have decided to make it a weekly thing. There is some stigma around it, but really it’s so fun to learn how to dance freely and build body strength too. The pole is much more difficult than it looks! 💪🏼💪🏼 hopefully it will make my arms stronger 😝but anyway, I’m glad to have that to do on a gloomy day 😊 what do you like to do when you feel “blah” (best word to describe it 😂) - - Day 4 of #FreeStyleYogis and I chose king pigeon. - ♥️ Super Hosts ♥️ 1. @ninayoganow 2. @shreeyoga 3. @erika_yoga_and_unicorns 4. @jloyoga 5. @yogamaike_ ♥️Amazing Sponsors and Prizes♥️ 1. @vayumudra 2. @adoratherapy 3. @feetup 4. @iwilltakecareofyou_official 5. @rangoonactive 6. @om_life_oils 7. @theblessedyogico 8. @omsweeeetom 9. @yogat_au 10. @comfy_yoga - #feetup #kingpigeon #dothework #yogaaddicted #getflexy #yogahappy #scoliosis #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaforscoliosis #scoliosissisters #hathayoga #yogaforever #challengethyyoga #freeyoga #yogachallenge #yogagirl #igyogachallenges #yogachallenges @igyogachallenges @yogachallengeworld @QuantumYoga
"EL AMOR ES EL UNICO CAMINO A LA LIBERTAD Y ESTO TOMA PACIENCIA Y TIEMPO" Paciencia, el sanar toma tiempo. Recuerda que purificar tus pensamientos, emociones y reacciones negativas no pasara de un día para otro. A través de la meditación diaria podrás lograrlo. No estas solo, en tu lucha para vivir feliz. No estas solo, en tu batalla para cambiar tus hábitos de pensamientos y emociones. Mientras mas te acerques a la consciencia universal, aunque sea una conexión momentánea, estas atrayendo amor a tu vida y consciencia, que te inspirara a seguir este camino. Paciencia. . . . #CambiaTusPensamientos #changeyourthoughts #pensamientos #quoteoftheday #mantraoftheday #yogastudent #yogagirl #yogalifestyle #paciencia
The way to get started is to quit talking and begin doing - #waltdisney
Stretching out after a long day travelling home and it felt so great! Revisited an oldie but a goodie, my hips and quads certainly felt it 👍 . . 📷 @carliel1 .
P+Y aims to improve the mind, body, and spirit of all of our clients. Come see if our studio is a good fit for you. More information can be found on our website too! ☺️
#BALANCERESOLUTIONS Jan 21-27🚨 try to be funky with the forearm 😁 ... 🤸🏼‍♀️Balancing Hosts:🧗🏼‍♀️ @mrs_khaleesi_gaither @namaste_in_dc @kaddarina.motus @lauralouiseyoga @gymnasttoyogini ... 🤸🏻‍♂️Gravity-Defying Sponsors:🧗🏻‍♂️ @onzie @gocleveryoga @songsofeden ... Poses by Day (we will be posting multiple variations for you to choose from!) 1. Malasana / Crow / Crane🍃 2. Dolphin / Pincha / Funky Forearm balance 🍃 3. Side Crows / 8 Angle Pose 4. L-Sit / V Sit / Firefly 5. Handstand (wall, shapes or headstand) 6. EPK 1 / EPK 2 / Splits side plank 7. Grasshopper / Flying (Crow, Pigeon, or Lizard) ... #instagramyoga #yoga #yogisofinstagram #yogalover #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogagoal #myyogalife #yogabalance #yogajourney #igyoga #yogafit #goodvibes #yogavibes #yogaholic #yogaeverydamnday #yogaeverywhere #yogalife #yogagirl #yogisgivethanks #yogachallenge #januaryyogachallenge #armbalance #makingshapes @quantumyoga @igyogachallenges @igyogachallenge @yoga.challenges.directory
Не могу дождаться урока йоги! Non vedo l’ora di fare la lezione di yoga Can’t wait for my yoga class Спасибо/grazie/thank you @natalia_voronkova #nokaoi #yogagirl #yogatime
When you are inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be .video . . FOLLOW US FOR AMAZING YOGA TIPS . . *****30% OFF ON OUR YOGA PANTS.100% COMFORT AND COOL DESIGN****LINK IN BIO**** . . . . . . . . . inspired by: 🕉 .awesome Follow, Like and Comment ?? DoubleTap & Tag Your Friends Below For Great Stuff Check Link In BIO ................................................#yoga #yogapants #yogaeverydamnday #yogachallenge #yogapose #yogamom #yogadaily #yogajourney #yogateacher #yogagram #yogalife #yogagirl #yogalove #yogaeveryday #yogaeverywhere #myyogalife #stopdropandyoga #yogaflow #yogalover #yogafun #yogafit #yogafam #teachertraining When you are inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be .video . . FOLLOW US FOR AMAZING YOGA TIPS . . *****30% OFF ON OUR YOGA PANTS.100% COMFORT AND COOL DESIGN****LINK IN BIO**** . . . . . . . . . inspired by: 🕉 .awesome
✨Amazonita conhecida também como “pedra do Amazonas”. É  umas das pedras mais sagradas para os índios. Representa um equilíbrio entre a energia masculina e feminina. A amazonita é uma pedra curativa muito poderosa. Sua cor verde tem origem por ela ser formada de silício e oxigênio, tendo em sua composição uma certa quantidade de cobre. Ela faz parte do grupo dos silicatos que seriam um dos maiores grupos de minerais e gemas do planeta. A energia da amazonita está inteiramente ligada a cura, renovação, alegria. É uma excelente pedra para pessoas com excesso de responsabilidade, equilibrando-a. Alivia dores na área do peito, acalmando o coração e os nervos. Também na região das costas e da nuca, contribui para liberar os espasmos e as contrações. Funciona bem, especialmente nos casos de dores de cabeça crônicas e da enxaqueca, que podem ser minoradas pela colocação de lâminas ou pelo uso de correntes de amazonita. Pessoas inclinadas ao nervosismo devem usar correntes de amazonita, pois estas equilibram a sensibilidade excessiva e acalmam. ✨ Fonte: Helena cristais . . . . As pedras tem o poder de cura, de realizações e juntos encontraremos a melhor pedra p você ! 📿 . . 📸 @adszphoto
This will be my 5th time going through the program and this time I’m Fucking Leading It!!!!! I am so utterly stoked at this opportunity to share, to cultivate, to open up and let go. If you would have told me 10 years that all of this would have been possible I’m certain i would have laughed. I was always so cautious and insecure. Insecure because i let external relationships make or break whatever validation i needed. Insecure because i reacted to others actions and words. Insecure because i was not rooted. Rooting the fuck down, growing in myself, clearly understanding who i am and what i strive for.....and here i am. Open. Honest. Vulnerable. Accepting. Grounded. Authentic. Human. Here i am. This program changed my life dramatically, in Life altering ways. If you are looking for radical transformation this is it. Program runs 3/24-5/5 at the Yoga House. Love and light 💫 #rooted #namaste #yogaoffthemat **************************************************** #ironman #Ironmanfinisher #balance #bmx #mindfulness #_swimbikerungirl #girlswithtattoes #tattoedtriathlete #fitgirls #eatclean #vegetarian #strongnotskinny #selflove #tattoedyogi #yogaeverydamnday #fitgirls #tattoedgirls #cbd #mantra #yoga #yogagirl #fuckcancer #fuckepilepsy #nomeatathlete #motivation
I feel like this could be my yoga challenge equivalent to a Pinterest fail 🥵😅 💎❄️🦋 Day 1️⃣7️⃣ of #AYearOfYoga2019 with @cyogalife ➡️ Side #LotusPose in #armbalance or #ParsvaKukkutasana - I did what I had to do to get into this pose.. swipe for video. 😁 put down the ego, get on the ledge? Modifications with: @yogawithaislinn & @rachely.wang #yogafit #yogaposes #yogaeverydamnday #yogachallenge #yogapractice #yogagirl #yogaforbeginners #vinyasa #yogateacher #yogaflow #manitobiyogi #selfcare #yogadaily
Oie! Amanhã nossas aulas são em Campinas! No @puravidaespaco 🙏🏻✨ já reservou a sua? Infos@e reservas através do whatsapp (19) 99753-6522 #yoga #yogaeverydamnday #yogaeverywhere #namaste #yogagirl #yogaposes #yogalife #yogainspiration #yogapractice #yogachallenge #yogafun #yogastudio #yogabrasil #yogagoals #yogalove #yogatime #yogagram #yogajourney #yogadaily #instayoga
www.YogiLifeNutrition.com How you start your day off sets the tone for the entire day. What’s your routine? I personally roll out of bed and do a SUPER MINDFUL / slow yoga sequence (5-10 min). Then I go drink a full glass of water. I then Take my probiotic with a second full glass of water, shower, get dressed then make a super yummy shake with the following ingredients: ✨2 scoops of Yogi Life Protein of my choice (all flavors work) ✨1 scoop of Yogi Life Organic Greens Powder ✨1 tablespoon cinnamon ✨1-2 tablespoons of crunchy peanut butter ✨1-2 cups of almond milk ✨2 cups of coffee (made in a French Press then I let it brew while I am getting ready so it cools down) ✨4 Ice Cubes I throw it all into a blender till it’s smooth, throw it in my shaker cup then I’m off to the races 😉 We want to hear what you do in the A.M.! Ever consider throwing some Yogi Life products into your routine?! #yogainspiration #yogagirl #yogalife #yoga #holistic #yogi #nutritionist #vegetarian #Ayurveda #consciousliving #meditation #mindfulness #grateful #vinyasa #namaste #vegan #wholefoods #superfoods #fitness #health #vitamin #plantpower #plantbased #spirituallife #spirituality #yogaeverydamnday #crystals #healing
Hello friends, hope you enjoyed the weekend. My oldest turned 6 yesterday, so it’s been a weekend long celebration! ❤️ So today I play catch up but had to take it easy after straining a muscle in my upper back. 😏 Days 7-8 of #HollysHandstands with bow and arrow/chinstand then diamond/shoulder pressure pose. Phew, that shoulder pressure pose is tricky, but I got it one time! @upsidedownmama @wahiyoga
Gracias al poderoso #eclipse de luna llena en Leo, esta semana tenemos mucha energía disponible que podemos aprovechar para armonizar, sanar y evolucionar. Por eso te invito a disfrutar mis sesiones de REIKI a distancia que comenzaré a brindar esta noche y hasta el día domingo al caer el sol. Si quieres recibir energía amorosa y de sanación ⬇️ ➡Dale "me gusta" a esta foto ➡Sigue esta cuenta @reikiballet ➡Comenta mencionando a una o más personas que puedan necesitarla ➡Disfruta las sesiones gratuitas de REIKI
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ カラダが緩んでいると意外と物事なんでもうまくいくものだなぁ。と最近実感する日々です。 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 肩こりによる頭痛に悩まされていたのにこの寒さでもめっきりそういうことが減ったのは、最近姿勢のアプローチを変えカラダの緩み具合に重点を置くことにしたからだと思います。 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 私たちの身体って驚くほど素直だし思考とココロとカラダはとても繋がりが深いので「嫌だ!」と思った時にはカラダは緊張状態になっています。 そしてそれは内臓器官にも及ぶんだよね。 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ なんでも自分の身体で身をもって体験しないと納得できない私は相変わらず追求する毎日です。(カラダオタク?笑) 緩んでるって最高♡ 今日もゆるゆる緩まるクラスをお伝えしてこよう♡ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ Have a nice day!! ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ ✨皆さんからの要望により、春先からヨガニードラのステップアップ講座を開催します✨ 初開催はは4/27(土)✨ ✔️養成講座が少ない為学びたいが学ぶ機会がもてない。 ✔️ヨガニードラをもっと深く知りたい! ✔️養成講座で学ぶ程ではないけれど学んでみたい! ✔️お家でヨガニードラの練習を取り入れたい方。 などに向けた講座になる予定です。 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ ヨガはしっかりした資格があるわけでもないしお伝えしたければぜひすればいいと思います。 でもわたしは全くそれで納得しないタイプなので←笑 養成講座何回も通い、講座に通い、読めない英語の本を必死こいて読み、3年近く伝えてきた講座の中で得てきた知識が誰かのためになるのなら約5時間講座でしっかりシェアしようと思います♡ 近いうちに申込開始します💕 ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ #ヨガインストラクター #名古屋ヨガ #ヨガ #姿勢 #名古屋 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
Creer en ti mismo es indispensable para comenzar a practicar YOGA. ¡Ven y práctica con la familia So’Ham Yoga Studio! Clases por las tardes: Lunes a Jueves ⏰ 7.00pm y 8.15pm Viernes ⏰ 6.00pm cada quince días. #yogaeslarespuesta #yosoysoham #sohamys #familiasoham #yogaquotes #yogalife #bakasana #yogaenags #yogawoman #yogagirl #yogastudio #yogastudent #yogaeveryday #yogalover #yogalife #yogainspiration #yogaquotes #yogapractice
Look at my youngest in his favorite position! My mama heart can’t take it and this is him about 99% of the time. Would you believe that we’re currently using our @Radhabeauty Sea Jewel Humidifier for Fiddle (clever name we know). For those who are plant lovers know the difficulties caring for a Fiddle Leaf Fig and sadly we’re experiencing our first “leaf dropping”. Heating makes the air extremely dry during winter and many tropical plants have troubles adjusting. You can use pebbles & water as a technique too however we had our humidifier handy. Just a few other reasons why I love my Sea Jewel Humidifier: ✨Emits warm or cool mist for a better breathing environment ( great for our family with asthma and allergies) ✨6 different color options- so fun for my boys! ✨ Essential Oil compartment ✨Thank you @Radhabeauty for saving us once again! . . . . . . . . . . . . . . . . . . . #yoga #yogavideo #yogapractice #yogaflow #yogafamily #inversion #fitness #kidsyoga #familyyoga #yogamom #yogagirl #igyoga #workout #girlswholift #plantsofinstagram #yogastrong #fitgirl #yogafamily #yogaeverydamnday #yogadaily #fitness #familyworkout #fitnessmotivation #yogainspiration #meditation #handstand #armbalance #scorpionhandstand #workout #namaste #momlife #fitspiration #radhabeauty
تمرین هوازی و تمرین بی هوازی شاید برای شما هم سوال باشه که هوازی و بی هوازی یعنی چی؟ تمرین هوازی، به فعالیت هایی گفته میشه که مدت زمان طولانی تری رو به خودش اختصاص بده و در عین حال ضربان فرد از 70% حداکثر ضربان قلب تجاوز نکنه. فعالیت هایی مثل دوِ استقامت، پیاده روی طولانی مدت و شنا در مسافت طولانی از فعالیت های ورزشی هوازی هستند (انرژی اصلی در فعالیت های هوازی از کربوهیدارتها و منبع چربی بدن تامین میشه، برای همین هم سهم عمده ای در کاهش وزن و چربی سوزی داره). __________________________________________________ تمرین بی هوازی به فعالیت هایی گفته میشه که در مدت زمان کوتاهی و زیر سه دقیقه و با شدت بالا انجام میشه به طوری که فرد بعد از فعالیت شدیدا نفس نفس میزنه (در اصطلاح میگن طرف بریده، اسید لاکتیکی شده) این نشونه ها بیشتر برای فعالیت بی هوازیه. و انرژی لازم در فعالیت بی هوازی از گلوکز(قندخون)تامین میشه. مثل دوی سرعت100متر، کشتی و... ___________________________________________________ *نکته: فعالیت های بالای سه دقیقه تا زیر 20دقیقه از هر دو سیستم بی هوازی پیروی میکنه و هر چقد زمان فعالیت و شدت اون کمتر میشه فعالیت بی هوازی نقشش کمرنگ تر شده و به سمت سیستم هوازی سوق داده میشه. و فعالیت های بالای 20 دقیقه که با شدت متوسط و به طور مداوم انجام میشه فعالیت های هوازی هستن __________________________________________________ *البته تنها مدت زمان فعالیت ملاک نیست، فعالیت های گروهی مانند فوتبال علیرغم اینکه 90 طول میکشه اما صرفا هوازی نیست، بلکه از هر دو سیستم هوازی و بی هوازی درگیرن (در بعضی مواقع بازیکن استارت های سریع با شدت بالا میزنه و در مواقعی هم دائما در حال جابه جایی با سرعت پایین تریه، پس هر دو سیستم درگیر هستن) _______________________________ #ورزش #علوم_ورزشی #فعالیت_هوازی #فعالیت_بیهوازی #هوازی_و_بیهوازی #فسفاژن #چاقی #اکسیژن #تندرستی #aerobic #Yoga #yogapants #yogagirl #yogabody #yogagoals #Physical_Education #sport_sience #Sport #relaxation #relaxingvideos #meditation #meditationtime #exercises #instagram #zumba #training #sports #vo2max
Начните делать то, что нужно. Затем делайте то, что возможно. И вы вдруг обнаружите, что делаете невозможное. — Св.Франциск Ассизский #photograph #folow4folow #awesome #instago #20likes #girls #fashion #yogagirl #yogalove #yoga #fitnessmodel #fitnessgirl #fitness #love #gym #gdansk #warszawa #moscow #likeforlike #santorini #sanfrancisco #grecia #blonde #blogger #hair #nature #video #loveit #polskakobieta
🙅‍♂️.......... تمرینات روزانه یوگا.........🙅‍♀️ _________________________________________________ یوگا عبارت است از کنترل امواج ذهنی ________________________________________________ #yoga #yogapants #meditation #relaxation #relaxingvideos #Physical_Education #Sport #sport_sience #yogagirl #yogabody #yogagoals #yogalife #yogafit #یوگا #آرام_سازی #مدیتیشن #ریلکسیشن #ریلکسی #تربیت_بدنی #علوم_ورزشی #instagram #instagood #sportvideo #girl #zumba
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