Experience a lively yoga class that will make you a little sweaty & smiling, so you feel more freedom, strength, & #confidence
your week ahead! Join me for my new 3-week course, TAPAS! "Tapas" translates as "to heat or cook," & in yoga practice it often refers to right action. The idea is we use ardent, committed effort & discipline to purify our senses as well as our mind. #Tapas
is connected to our inner fire: the priceless heat of real change, not just physical, but also mental, emotional, & spiritual growth.
This Tapas series is a fun #vinyasa
flow--this means we move from #pose
to pose, coordinating with the breath. This encourages more pointed focus as we pay #attention
to precise alignment with each movement. We sync the #breath
to help us #flow
with a little more grace.
Each step will be cued and demonstrated, then repeated. These flows include upper-body strengthening, endurance holds for the quadriceps and abdominals, squat variations, & core work synced with the breath.
We'll do some classic poses that are sure to hit some favs, such as High Lunge, Cat-Cow, Bhujangasana (Cobra Pose), Utkatasana (Fierce/Chair Pose), Balancing Cat, Planks, & Navasana (Upward Facing Boat), & Twists. But we will also add some playful transitions, variations, & long holds, to build our vitality & concentration!
Want to refine your balance & resilience to feel your vitality #grow
Together we'll leave self-judgment at the door as we practice coming into out of balance poses with work & cheer!
We'll also complete more abdominal strengtheners, then cool down with some juicy hip & shoulder openers, & nice stretches to the quads.
This delightful class meets at the lovely Suwannee River Yoga Studio in White Springs. We'll convene for 3 weeks, MONDAYS, March 5, 12, & 19, from 6 to 7:30 pm, so we are sure to conclude with a much-deserved & #rejuvenating
final relaxation. Starts in just 2 weeks, so save your plsce now! See link in bio.
#innerheat #stamina #strength #fun #lovewhatyoudo #keepgoing #shine #bestself #youcandoit #balance
#AHAyoga #northflorida #joy
#mondayyoga #yogadelight #happiness