#YouCanDoIt

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We tried #StarFruit this evening.... It was interesting...🤔 #Fruit #HealthyFood #HealthyEating #HealthyLiving #TryIt #YourChoice #MakeGoodChoices #YouCanDoIt 🤓✌🏽
Going through my phone I come across those old ass selfies hiding among hundreds of pictures in my phone and I realized a few things about. The first being I stepped up my selfie game and the second being I NEVER smiled. Of course the picture on the left was not a selfie. Was talking about 5 years when the hubs and I lost weight the first time (ended up putting it back on). The sad truth was that was me. The real me. No makeup. No sucking in. No filter. No confidence. It was one of the many low points in my young adult life as I always struggled with my weight. The me you see today, a soon to be 31 year old woman as never felt more happy about myself. I have once again lost weight (and keeping it of) and find me! I have gained confidence and it's the best drug in the world!! I refuse to ever go back to ever feeling that way again. It can be done ladies and gentlemen!!! I'm 36lbs down, size 16 to 10. My own body blows my mind away and I have all of you to thank for all the love and support because I really couldnt have done it without it. Here's to staying a healthy me! #weightloss #transformation #healthyme #healthyeating #loveyourself #findyourinnerbeauty #streghth #proud #goals #30sandfabulous #ownit #youcandoit
Acepta el reto ahora💪✌📣, no dejes pasar el tiempo si vez ya vamos a la mitad de Febrero el nuevo Año donde construirias tu mejor versión... No busques excusas ni peros...Animate a llevar un estilo de vida saludable y activo🚩💃No importa la edad tu puedes lograr tus metas... Mi nombre es K. Mathy Rodriguez ,maestra y madre de un hermoso niño. Desde que tengo uso de razón me a gustado llevar un estilo de vida activa, pero mi alimentacion era malisima,por tal razon no bajaba nada de peso..Lo unico que busque fue empeorar mi salud,mas cansada que nunca, pesada y mal cada vez que algo no me quedaba. Tome la desicion de cambiar mi hábito alimenticio no estrictamente porque en herbalife no se hace dieta,se lleva un estilo de vida saludable y activo.Logrando bajar el % de grasa corporal y controlar unas 20 libras.😃😁 Simplemente es cuestion de actitud, y tu puedes lograr mucho más. Si deseas tenee resultados escribeme para ayudarte, dejame un mendaje al Dm o a mi WhatSapp 📲507/62353883 #lifestyle #mathyfit #mommyfit #healthylife #cambiosfisicos #wellnesscoach #wellness #activelife #bajadepeso #actitud #motivationgym #motivacion #believeinyourself #youcandoit #chatme #hebalifenutrition #bestnutritions
6 weeks out from the photoshoot hiking and lifting daily and about to add swimming in too 💪🙏 Oh and plant based nutrition 🍰 #plantbased #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #hiking #vegan
We are pushing the date for Peanut’s Gallery first episode premier for tomorrow, due to some technical issues! Enjoy this clip until then. #sundayfunday #studio #art #animation #artist #instagood #peanut #studioflow #video #youtube #animation #love #lgbtq #kidfriendly #arthistory #tvforkids #dreamscometrue #workhard #youcandoit
She dumped you? It’s ok. You’re still amazing! God has someone better! He didn’t reply to your DM? It’s ok, babe. Reach out to that man who poked you last week. You’re amazing! They didn’t give you that promotion you applied for? It’s ok. Continue working hard and utilize your talents in our own side hustle. You’re amazing! . . . You can either focus on the disappointments or keep moving, putting one foot in front of the other. Just because one person doesn’t recognize the greatness in you doesn’t mean that you’re less great, it just means that they weren’t meant to. Those for you are those who see your value and match it. You don’t want anything less than you’re worth, right?! . . . #value #motivation #affirmations #love #life #beyourself #beyou #amazing #youcandoit #youcandoit
El camino podra ser largo... pero lo importante es llegar a la meta. Nunca te rindas!!! Tu puedes y lo vas a Lograr!! #possitivemind #knowledgeispower #loveurselfmore #youcandoit #iambetter #lovemyself #startandfinish
First we murder some legs and 🍑 then we end it with a dance party...where we act like we have moves 😂😂 as always with my favorite blonde @barbellsnbikinis25 she gets me 😘 and knows when i need a good dance sesh . . . #beckerbuilt #beckerbuiltbodies #danceparty #legday #bootyfordays #wegotsmoves #clubfitness #motivation #nsync #fitness #believeinyourself #youcandoit #becomingthebestversionofme #shegetsme #neveranormalface #weareneverserious #bikinicompetitor #shemakesitfun #gymwife
캬~~~감자탕!🤤 다이어트 하자고 했는데요~😂ㅎㅎㅎ. 브라더 운동합시다~✊🤨. . . . . . . . #투브라더스 #twobrothers #됩니다 #youcandoit #진장욱 #윤용석 #됩니다가즈아 ~ #가즈아아아
Experience a lively yoga class that will make you a little sweaty & smiling, so you feel more freedom, strength, & #confidence  to #enjoy your week ahead! Join me for my new 3-week course, TAPAS! "Tapas" translates as "to heat or cook," & in yoga practice it often refers to right action.  The idea is we use ardent, committed effort & discipline to purify our senses as well as our mind.  #Tapas is connected to our inner fire:  the priceless heat of real change, not just physical, but also mental, emotional, & spiritual growth. This Tapas series is a fun #vinyasa flow--this means we move from #pose to pose, coordinating with the breath.  This encourages more pointed focus as we pay #attention to precise alignment with each movement.  We sync the #breath to help us #flow with a little more grace. Each step will be cued and demonstrated, then repeated.  These flows include upper-body strengthening, endurance holds for the quadriceps and abdominals, squat variations, & core work synced with the breath. We'll do some classic poses that are sure to hit some favs, such as High Lunge, Cat-Cow, Bhujangasana (Cobra Pose), Utkatasana (Fierce/Chair Pose), Balancing Cat, Planks, & Navasana (Upward Facing Boat), & Twists.  But we will also add some playful transitions, variations, & long holds, to build our  vitality & concentration! Want to refine your balance & resilience to feel your vitality #grow & shine? Together we'll leave self-judgment at the door as we practice coming into out of balance poses with work & cheer! We'll also complete more abdominal strengtheners, then cool down with some juicy hip & shoulder openers, & nice stretches to the quads. This delightful class meets at the lovely Suwannee River Yoga Studio in White Springs.  We'll convene for 3 weeks, MONDAYS, March  5,  12, & 19, from 6 to 7:30 pm, so we are sure to conclude with a much-deserved & #rejuvenating final relaxation.  Starts in just 2 weeks, so save your plsce now! See link in bio. #innerheat #stamina #strength #fun #lovewhatyoudo #keepgoing #shine #bestself #youcandoit #balance #AHAyoga #northflorida #joy #endurance #mondayyoga #yogadelight #happiness #VirginiaHillYoga
I made dinner for 3 families including mine, a total of 14 people with approximately 20-25 servings for approximately $25. Now I know you see rice and pasta and I know this is a strictly HFLC account but I’m making an exception because #IIFYM and #Time and #Budget Ingredients Curry rice - 2c jasmine rice, 1T mild curry seasoning, salt and evoo, cook as directed 10 chicken thighs - baked in jar of Trader Joe’s Thai green curry and Pataks chicken tikka curry (100% will mix again) at 400 for an hour covered and half an hour uncovered 2 pounds ground beef - seasoned with pub mustard, horseradish condiment, Worcestershire sauce and half a jar of Trader Joe’s 21 spice then cooked and simmered in jar of Pasta sauce 2 lbs thin spaghetti - cooked al dente then poured pasta sauce over it 1/4 of 3 lb bag of Normandy vegetables This was my last package after splitting for another family and mine. Today was a macros game and carbs won but control your portions and a day here and there never hurt nobody. Again, let’s be liberal and say $1.80/person instead of $1/serving. Still a win. All home made. #YouCanDoIt #SaveTime #SaveMoney #JERF #lowcarb #LCHF #HFLC #Macros #liftheavy #bbg #hiit #budgetmeals #eatlessmovemore #mfp #mealplan
Join me in my challenge group starting February 27th 2 weeks of accountability, meal planning and fun. I CAN'T afford it. I DON'T have time. I just DON'T NEED to right now. EXCUSES. Everybody has them I used to too. Because my WHY is stronger than my excuses. Do I want to work 5:00 p.m. to 5:00 a.m., come home sleep get backup at 11:00 a.m. and work out. Hell no! But do I? You bet! Why? Because I'm working on personal development. I'm working on loving myself I decided I'll better myself by making some sacrifices after all bikini bods starts out in the Winter. But having the perfect body is not my number one priority I want to feel good in my own skin. We are all busy some more than others. I get it work. School. Kids. Pets. Bills. Cleaning. Bed. Life is busy. Everyone is on the budget. Hell so am I! Rent. Daycare. Insurance. Credit cards. Savings. More food. Groceries are expensive, than trying to buy healthy food?! Heck that's even worse! Motivation is the biggest struggle some days you have more than others. That's life I didn't get enough sleep, it's cold outside, it's still dark outside. But what happens if you're at your doctor and they tell you that your habits and to change or you're going to get some devastating news? You'll make the time. You find it in your budget and you'll find the motivation. It's about making your excuses into your priorities so why wait till that day why not start now? I know that first step can be scary, or frightning or just costly. Thats why im letting you try it out for free for 2 weeks! Shoot me a message and I'll change your life! #beachbody #shakeology #21dayfix #fixate #beachbodycoach #2018 #loveyourself #newyearsresolution #80dayobsession #bikkibody #youcandoit
Registration is FREE. If you know of a young lady interested in attending please register: https://www.eventbrite.com/e/beyoutiful-girls-workshop-tickets-39879668161 Or contact Michelle @thesoundofmusic56 #motivation #girlscan #blackgirlmagic #selflove #girlsworshop #inspiration #strength #courage #empowerment #yeshecan #setgoals #wisdom #dreambig #NoFear #sheready #girls #winning #shecandoboth #love #youcandoit #bethere
2018 has been a long year and it’s only February...So, today I de-stressed with #StevieNick on the record player 🎶 and some good old Arts & Crafts. Swipe to see all material needed for this simple wall hanging (wine optional but suggested). . . . . #DIY #ArtsAndCrafts #Simple #YouCanDoIt #WallHanging
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ cleanse📎 meditate 📎exercise📎repeat 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Like this item? Click the link to browse the entire collection and gain access to our online shops! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #Ladyboss #goaldigger #stayathomemom #entrepreneur #womensupportingwomen #girlboss #bosslady #smile #d2br #hustle #designer #creativepreneur #riseandgrindsquad #womenwithambition #backgroundmusic #womenwholift #fitmotivation #intromusic #coffeecup #success #soundclips #blogmusic #workoutgrind #webdesign #audiodsamples #momswithpurpose #momswithdreams #mom_on_the_move
Former Xerox CEO, Ursula M. Burns, was the first Black Woman CEO of a Fortune 500 company. #WhoGotNext ? #YouCanDoIt #BlackExcellence #BlackHistoryMonth #DallasBlackMBAs
This whole week has felt a little off. Struggling with sick little ones, getting sick myself, flat tire, clogged drains, broken dryer, and a pulled muscle all weigh heavily! It's always a struggle to know when to rest and when to push through the mess. Today I decided to push through. Lightened up the weights and modified where needed but it felt good to move! This is how I de-stress. This is how I reel in the anxiety and self doubt. This is how I create a different mindset from seeing the struggle to feeling the gratitude and being more present in the parts of life that are worth staying stuck in! It doesn't dismiss the struggle or fix all the problems. They are still there! But sometimes you need to find what gives you the chance to step back and develop a new perspective. I'm grateful our health is improving. I'm grateful to have a dryer to give me trouble, and a running car we can depend on. And I'm grateful for the ability to care for my body, my mind, my spirit, to better care for all the important pieces of my life, especially the important people ❤ Find what brings you balance and stick to the thoughts that propel you forward in gratitude and joy, not the ones that hold you back. #takecareofyou #gratitude #choosejoy #youareworthit
Hi everyone!!! Sorry I’ve actually had pneumonia so my workout plan has been a little bit derailed! But starting to feel better and get back at it. #workout #workoutmotivation #workouts #abs #absworkout #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #youcandoit #swoll
The BEST Decision I Have EVER Made for ME & MY FAMILY Full of energy in the morning. Sleep all night. Natural Weight Loss. Healthier than ever before. My families HEALTH is my responsibility, now I can sleep at night knowing I have done everything right. Just using real food to make sustainable changes for life and that the entire family can enjoy. Evidence says that a super diet greatly lowers the risk of modern disease. Your family will love you for it Want to know how I ensure my family and I stay on a SUPER DIET every day? Message me & I will send you some info. .
What’s taking your results to the next level.. committing to your program with Herbalife nutrition, following your meal plan, and dedicating time to exercising! Whatever your goals are, I can help you achieve them! Join me 💪🏼 (786)210-5426 📧midifithbl@gmail.com . . . #Fitness #fitmotivation #herbalifenutrition #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #youcandoit #transformyourbody #coach
#happywife #happyhusband #happylife @lyngenetplan #strongsilvers ・・・ You know when your husband keeps taking pictures of you to avoid working out??? Lol, that’s my husband. Especially on the weekends when we have our long workouts... #slacker #lovemyhusband #workout #weekend #happyplace #weights #abs #eatclean #fitover50 #fitness #westchester #trainhard #motivation #workoutbuddy #nutrition #youcandoit
¿Alguna vez te han dicho que no eres capaz? No digas nada, solo demuéstrales que están equivocados! Dales a todos los que desconfían de ti el poder para enterarse que subestimaron todo lo que eras capaz de hacer😎 Eres capaz de lograr todo lo que te propones 💪 sin duda alguna, lo puedes hacer. Rolling in the Deep - Adele / Año 2011 #adele #rollinginthedeep #skyfall #song #sing #frasesmyp #mypphrases #musicayproposito #dreams #youcandoit #youcan #believeinyourself #music #21 #love #like #talent
Do yourself a favor, and set goals for the week. Each day, work towards achieving those goals that YOU have set for YOURSELF. You have to start somewhere. Why not here? Why not now? New Sunday. New Week. Make it a great one! #HappySunday #SelfLove #SelfCare #Goals #YouCanDoIt #ConsultWithEngrid ✨✨✨
STAY FOCUSED!! 💪🏻 A lot of people don’t eat ‘real food’ they would just have a protein shake instead. Of course this is ok, but, having real food will be so much better for results and you will feel a change in your body. Sometimes it’s hard to buy food all the time, especially if your on a low income, but you just have to stay focused, meet your macros and never give up on your goals. Staying consistent is key to results and being dedicated and committed will show in your progress pictures 💪🏻🏋🏻🙌🏻
Will work for beer and fries... 🍺🍟💪 #Fergalicious
Shirtaki noodz, cabbage, onions, broccoli and mushrooms with a tahini sauce (tahini, low sodium soy sauce, sriracha, garlic powder, and smoked paprika) veddyyyyy good. Here’s to a new week tomorrow! Whether you were off track or not this weekend let’s get back to it tomorrow and have a great week. All about your mindset💆🏻‍♀️ Enjoying everyday while still kinda workin for the weekend, you feel me? Goodnight friends! #balancebygina #fitness #exercise #food #coaching #vegan #health #loveyourself #workitgirl #sweat #fitgirls #youcandoit #whatveganseat #veganfoodshare #bodypositivity #selflove #rd2be #veghead #plantbased #veganfood #crueltyfree #healthynotskinny
En la derecha: Embarazada con 8 meses.👣 En la izquierda: Tres meses posparto. He incrementado mi energía, 💯mejores hábitos alimenticios,💚 10 libras menos y voy por más. Si estás interesado mandarme inbox.☝ 💚🙌#herbalifestyle #HERBALIFE #sisepuede 💪 #GirlinAction #youcandoit
Surround yourself with the best squad ❤️ #LagreeFitness
💁🏽‍♀️ Messy Hair, Don’t care 💁🏽‍♀️ —————————————————————— Heyyyy! I’m legit trying to type with a paper cut on the top of my finger and it hurts so bAd! 🤔👍🏽 I put my what I eat today on my insta story. I hope y’all actually enjoy them, because I do enjoy making them! I think I’m going to start putting the macros on it and everything. I just wanted to get a feel for it this weekend! I will also be going to the gym in the A.M. to film 2 different videos, abs and cardio and maybe a little leg! I’m not 100% sure yet but I know I’ll be doing legs and cardio because I’m determined to have a flatter stomach! I’m so tired but I know his won’t be the last you hear from me but if you’re going to sleep, I hope you have a WONDERFUL night, and I great nights sleep! 💤🛏 ———————————————————
NEW WEEK AHEAD 🤸🏻‍♀️I’m looking to coach 5 new people this week get in the best shape of their lives. What does my coaching entail? 👇🏻 . . 🆓Meal Plan 🆓Fitness Plan (home or gym) 🆓Motivation 🆓Support Group 🆓Accountability . . Ready to do this??!! Click the link on my bio 👆🏻or text me 📲718.213.6779 📧alifestyleforall@gmail.com
pink 💕 • • 💌Email: missqueenmakeuppromo@gmail.com for business inquiries, collabs, or promotions. Tag to be featured! For credit or removal: DM📥💙
Think Scentsy isn’t for you? Think again!!!!! Meet Summer! She started selling Scentsy at 18 years old! She is a stay at home mom, babysitting other children while running her business! And Jenny, almost 65! Still working fulltime. Her plan when joining Scentsy was to retire early. However, never having worked direct sales and learning on the go along with taking care of a sick parent, the plan was delayed! Now she works her Scentsy business for extra income when she actually does retire. Fortunate that her job allows her to work from anywhere so she can work from Vegas every month for a week or so, and spend time with her grandkids! Now, tell me again why you “can’t”.... I will tell you why you CAN!!!!! #whyyoucan #befree #beyourownboss #makemoney #makemoments #reachyourgoals #tackleyourdreams #travel #travellingthroughtheworld #makefriends #reachyourpotential #youcandoit #nothingisinyourway #join #joinmyteam #letsmakethingshappen
Believing Is The First Step To Achieve Success In You Life. Type "Yes" If You agree. 🔥Tag A Believer. 📱Follow @obsessive_mindset For More Post .
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