#YouCanDoIt

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IT'S THE 3RD QTR: This is the new everday post for the 3rd qtr. Change "I can't" to "I don't." Finish past goals or start new ones, just keep living. Encourage yourself and one another. GO JOYFULLY HARDER. If you woke up, you still can make it happen. * #3rdquarter #nodeadtime #yougotthis #prepare #wakeup #nocomplaining #noexcuses #workwoke #debtfree #nostress #blackexcellence #execute #health #business #fitness #family #love #goals #getserious #doyoubelieve #makeithappen #motivation #life #family #health #money #letsgoget #debtfree #blessup #god #nodaysoff #2018 #youcandoit
Me looking down at the insane abs I could have if I didn’t love donuts so much 🤦🏼‍♀️😂 On a serious note, I’ve gotten really good feedback from all my meal plans and it’s really the best feeling. I wanna see you all thrive just as bad as I wanna see myself. I’m 10 lbs away from my ultimate goal weight and you guys will be the fuel to help get me there. #fitness #fitnessmotivation #weightlosstransformation #mealprep #lifecoach #bodypositive #goals #youcandoit #poolday #confident #almostthere #staypositive #healthylifestyle #health #loveyourself
"Para ganhar massa muscular, é preciso estar a comer o suficiente do alimento certo. Isto inclui hidratos de carbono, proteína e gordura. O teu corpo utiliza e depende de nutrientes dos alimentos que come para construir e reparar os seus músculos. O descanso é um fator importante e fundamental em qualquer regime de fitness. Dormir é muito importante. Quando entramos num sono profundo, é nesse momento que os nossos corpos reparam as fibras musculares profundas. O tempo recomendável é 8 horas de sono por noite. Consumir muito álcool pode inibir o crescimento muscular."
This week’s quotes are about empowerment. If there is something you don’t like about your life, take control to make the changes you desire! Empower yourself to your dreams! - Sonja Ann Jones
My morning energy booster drink. Herbal Lemon 🍋 Tea Concentrate mixed with Herbal Cranberry Aloe Concentrate. Burns more than 80 calories per cup 😆.
Getting back at someone is such a waste of time. The best thing a person can do is learn from something that made them uncomfortable or unhappy... Those experiences help us define what we do want, it is our job to pu what we want in our life... Not anyone else... But you also need to be patient with yourself whole you learn how. Be you, love yourself enough to let people figure things out for themselves while you figure you out... It never ends, that is the beauty... Everyday is a new discovery if you are open to learn. Love Rain #youcandoit #success #liveliferevealed #loveyourself #lifeisabundant #simple #bestlife #begentle #bekind #kindness #selflove #wecreateourtools #love
This week’s quotes are about empowerment. If there is something you don’t like about your life, take control to make the changes you desire! Empower yourself to your dreams! - Sonja Ann Jones
Good morning & Happy Tuesday y'all!!! • Anything you want to achieve is attainable as long as you are committed + you allow yourself to follow your dreams without fear❕❕ • Get up, get out there & own your day❕❕ ✌ &💚💙 #TrustTheProcess . . . .
We have a great variety of classes every day. Different classes with different purposes such as Body360 a high intensity class; we have strength and technique where we focus on learning strength exercises different exercise each day, Yoga in the morning and much more. You can start your morning with a high intensity class (Body360) or a strength class, a mobility/recovery midday session and end the day with a strength class or a high intensity class. 🏋️‍♀️🏃‍♂️ Here are some photos from our Body360 class; you can also join “Titan Fitness Members Group” on Facebook for more photos from today’s class. Well done Titans, we’re so proud of you! 👏👏❤️ Join our Community: www.titanfitnesscamp.com #TrainRight #AmazingTitans #TitanFitnessCamp #TitanUp
This week’s quotes are about empowerment. If there is something you don’t like about your life, take control to make the changes you desire! Empower yourself to your dreams! - Sonja Ann Jones
Saya perlukan DROPSHIP! Berbaloi, sebab korang tak perlu bayar saya apa2. Nak ikut jadi DROPSHIP adalah FREE. Bahan2 saya dah sediakan dalam group. Saya akan bimbing korang sampai berjaya. Tugas hanya copy paste dan iklankan di fb/insta/wc. 👀👀👀 💐 Membantu Jana Income Lebih 💐 Surirumah/Pelajar 💐 Wanita Sahaja 💐 Untung rm50-rm90 💐 Kena Berusaha Kuat 💐 Hanya Yang Rajin 💐 Patuh Kepada Arahan 💐 Yang Dapat Sales Banyak Setiap Bulan Akan Dapat Rewards Drop terus number hp anda pada ruangkan comment. Nanti saya akan pm anda terus. ✊✊✊ #pinkladybodyperfection #remyempire #original #halal #luluskkm #herba #hanyaherba #tiadabahankimia #rahsiakejelitaan #cantik #menawan #upgrade #luaran #dalaman #jomlamar #yakindiri #andamampu #youcandoit #sihat #selamat #bahanorganik
You got this 😊😊. Give a gift of love 💕 💕
Saya perlukan DROPSHIP! Berbaloi, sebab korang tak perlu bayar saya apa2. Nak ikut jadi DROPSHIP adalah FREE. Bahan2 saya dah sediakan dalam group. Saya akan bimbing korang sampai berjaya. Tugas hanya copy paste dan iklankan di fb/insta/wc. 👀👀👀 💐 Membantu Jana Income Lebih 💐 Surirumah/Pelajar 💐 Wanita Sahaja 💐 Untung rm50-rm90 💐 Kena Berusaha Kuat 💐 Hanya Yang Rajin 💐 Patuh Kepada Arahan 💐 Yang Dapat Sales Banyak Setiap Bulan Akan Dapat Rewards Drop terus number hp anda pada ruangkan comment. Nanti saya akan pm anda terus. ✊✊✊ #pinkladybodyperfection #remyempire #original #halal #luluskkm #herba #hanyaherba #tiadabahankimia #rahsiakejelitaan #cantik #menawan #upgrade #luaran #dalaman #jomlamar #yakindiri #andamampu #youcandoit #sihat #selamat #bahanorganik
Eso es!!! Seguimos celebrando más salud!! #youcandoit #nutrition #bodygoals #bodytransformation #call
Saya perlukan DROPSHIP! Berbaloi, sebab korang tak perlu bayar saya apa2. Nak ikut jadi DROPSHIP adalah FREE. Bahan2 saya dah sediakan dalam group. Saya akan bimbing korang sampai berjaya. Tugas hanya copy paste dan iklankan di fb/insta/wc. 👀👀👀 💐 Membantu Jana Income Lebih 💐 Surirumah/Pelajar 💐 Wanita Sahaja 💐 Untung rm50-rm90 💐 Kena Berusaha Kuat 💐 Hanya Yang Rajin 💐 Patuh Kepada Arahan 💐 Yang Dapat Sales Banyak Setiap Bulan Akan Dapat Rewards Drop terus number hp anda pada ruangkan comment. Nanti saya akan pm anda terus. ✊✊✊ #pinkladybodyperfection #remyempire #original #halal #luluskkm #herba #hanyaherba #tiadabahankimia #rahsiakejelitaan #cantik #menawan #upgrade #luaran #dalaman #jomlamar #yakindiri #andamampu #youcandoit #sihat #selamat #bahanorganik
I have a #twin , she feels good when I don't. She also gives good advice which I ultimately don't follow, when I should. Today, I woke up feeling ok. And, true to form, I got ready for work and pushed myself to go even when I knew I should stop. My body needed the break and I didn't give it the time. I have to say, I'm struggling with the 'slowing down' and 'resting' thing. Should have listened to that twin! Half a day at work, dr visit and antibiotics prescription. It could be worse, I know but I HATE being sick, feeling useless and letting others down. At least I'm not in denial. I'm not sharing this for the pity comments, I'm sharing this for all those among you who do the same, and I know there's a lot of you. Make yourself a priority. If that's all you get out of this, good! Job done! Tomorrow, you will find me at #home , resting. Looking after #me . 😊 Side note: I want to marry whoever invented Lemsip. #justsayin
'Live life fully while you are here. Experience everything. Take care of yourself, friends & family. Have fun, try new things, be crazy & be weird. Don't be afraid to screw up, enjoy the journey. Take the opportunity to learn from your mistakes. Find the cause of your problem & eliminate it. Take your time. Don't try to be perfect, just be an excellent example of a human being.' 👏🏻🙏🏼💖💜💛 Never take people you love for granted: It is okay to not be okay ✨ . . . . #mentalhealth #love #bekind #youcandoit #reflecting #endofanera #nextchapter #prettysunset #thelittlethings #fitness #squats #squatspo
𝐡𝐚𝐧𝐠 𝐨𝐮𝐭 𝐰𝐢𝐭𝐡 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐟𝐨𝐫𝐜𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 . . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #dubai
Big change comes from hundreds of tiny steps and they all matter 🙌🏼 ———————————————— Making my bed every single morning feels amazing! I accomplished a daily task and now it's a part of our routine ❤️ Do you make your bed in the morning? · · · · . . . . . . . #FitnessMotivation #Fitspo #GetFit #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Nutrition #FitFam #FitLife #Fitness #GetStrong #GirlsWhoLift #GymLife #Sweat #Weights #WeightTraining #sahm #Workout #fitmom #wifey #mom #makeyourbed #tuesday
Первый опыт международного судейства на Чемпионате Мира по Армлифтингу 2018 в Курске💥💪🏋 Три номинации: Русский хаб; Эскалибур и Русский кирпич 😎🏆👍#usafitness #lafitness #therock #dwaynejohnson #fitness #wellness #health #фитнес #amrap #burpee #circuittraining #intervaltraining #powertriathlon #focus #тренер #тренерпичугин #menshealth #силовойтриатлон #coach #youcandoit #powertraining #hardtraining #gohardorgohome #gohard #armlifting #waa
This is your Tuesday morning reminder to work hard for what you believe in...YOU CAN DO IT. You are amazing, remember that. 🙌🏻🙃
It's not easy to take the first step in transforming yourself. It's as difficult to start as it is to continuously do every damn day . But even when you don't feel like it, even when you are tired, you need to push through. Only then you will make a difference and truly transform yourself. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #transformationtuesday #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #weightlossjourney #weightloss #weightlosstransformation
💯 Fat lasts longer than flavor!! Every now and then it is OK to treat yourself, just remember Every Now And Then 🔑 It's all about the diet, you deserve to feed your body nothing but the best 🥕🥦🥒 #weightloss #weightlossjourney #weightlosstransformation #fitjourney #fitnessmotivation #fitness #fattofit #healthylifestyle #fitmom #fitmomsofig #goals #fitgoals #weightlossgoals #weightlosscommunity #fitfam #sweat #beastmode #liftweights #momonamission #momworkouts #fitlife #fitlifestyle #gains #musclebuilding #EatClean #YouCanDoit #Gymtime #workout #fitnessaddict
This is study table of Mongolian girl. @enhnarann Check her out. She is really hardworking. #inspiration #motivation #study #studentlife #student #exam #youcandoit #studyblr #learn #practice #test
Tuesday Tip: If you eat dairy please buy full fat dairy only. Hear me out. Research has proven that fat doesn't make you fat. Seriously. When food manufacturing companies take the fat out of their products they add in chemicals, fillers and sugar to make up for the loss in texture and taste none of which are doing you any favors. . . #health #youcandoit #healthandwellness #nutritionmatters #foodmatters #liveinspired #wellnessjourney #nourishyourself #cleaneating #mindbodysoul #wellpreneur #holisticliving #holistichealth #holistichealthcoach #healthyhappylife #simpleandnourished
Tuesday Tip: If you eat dairy please buy full fat dairy only. Hear me out. Research has proven that fat doesn't make you fat. Seriously. When food manufacturing companies take the fat out of their products they add in chemicals, fillers and sugar to make up for the loss in texture and taste none of which are doing you any favors. . . #health #youcandoit #healthandwellness #nutritionmatters #foodmatters #liveinspired #wellnessjourney #nourishyourself #cleaneating #mindbodysoul #wellpreneur #holisticliving #holistichealth #holistichealthcoach #healthyhappylife #simpleandnourished
Stay Positive. It will not be a smooth ride.... #nevergiveup #challenges #striveforgreatness #motivationtuesday
So, what are the Health Benefits of Lemon Water? 🍋 It promotes hydration 🍋It's a good source of vitamin C 🍋It improves your skin quality 🍋It supports weight loss 🍋It aids digestion 🍋It freshens breath 🍋It helps prevent kidney stones
Girls, here are the results of the old window turned old mirror. #diy #mirror #window #decor #chippypaint #farmhouse #style #youcandoit #crafts #projects #paint #krylon #rustoleum
This is the pretty bulletjournel of Mongolian girl. @loserimnida She is very talented. Check her out. #inspiration #motivation #study #studentlife #student #exam #youcandoit #studyblr #learn #practice #test
Follow (@theSuccesswall ) for more.
HIIT me up y’all!!!!! Short on time like this girl today — me, yep!!! Use a HIIT as your cardio for 15-20 min! Today I did 3 rounds of this at 30-60 seconds each with a short break after each!! HIIT me up if you want me to send it! You can do it y’all - and these can also be modified if needed - I can help!!! Would love to help! #hiitworkout #pushyourself #creolegirl #createahabit #starttodaynottomorrow #findthefireinyou #youcandoit #youcontrolyou #backandshoulderday #muscles #supplements #allmaximpactigniter #allmaxnutrition #mixedfitchick #italiangirl #inspire #motivation #intuition #intuitive #empath #powerful #texasgirl #houstonfitness #houstonismycity #fuelyourbody #fitmomof2 #foodisfuel #fitgirl #fitgoals #healthylifestyle
Motivation Tuesday 🙏🏻
Three words that changed my life forever👇🏼 . . GOD PROVIDES ENOUGH. 🙏🏼 . . I had started to question whether I’d ever be comfortable enough to get here, to pursue my passion of becoming a personal trainer without knowing all the answers first. But then I remembered: God provides enough. As long as I keep faith my top priority, God will provide. So I took a leap of faith and am over the moon about it! 🌝✨ • I’ve always been someone who puts a lot of thought into actions I choose to take, which can sometimes lead me to be extremely indecisive and take my sweeeeeeeeeeeeeeeet time. Over the last several months, I felt my passion growing deeper and deeper, stronger and stronger, leading me to feel more conflict and confusion toward my then current lifestyle. I had a great job!..on paper. I had a great routine!..on paper. I made great choices!..on paper. I had nothing to feel anxious about!..on paper. My lifestyle was one I created for myself, and at one time was happy with, but to put it simply, I just outgrew it! Parts of my life that once felt right stopped feeling right, and I had to prioritize getting to the bottom of it. • Turns out, all I needed was to make one huge, life-altering decision to quit my job. 🙃 Seems like an easy decision when you hear others talk about successfully changing careers or changing jobs, but until you do it for real on your own, take my word for it: IT IS CRAZY SCARY EMPOWERING AND LIFE-ALTERING ON SO MANY LEVELS. • Determined to make the DANG MOST of this life I’ve been blessed to live, here I am, chasing my dreams and not looking back. My hope and prayer is that you will choose something or find something that means so dang much to you that you’re willing to put your trust in a higher power and JUMP at it with everything you have. I’m not a fortune-teller, but I can speak from my own experience when I say: God provides enough. Choose to trust in Him, and you’re set for life. 🙏🏼 - - - #trustinhim #fitnessjourney #careerchange #personaltrainer #leapoffaith #goalgetter #determined #youcandoit #glorytogod #godprovidesenough #steeryourfuture #tuesdaythoughts #tipoftheday
👋👋👋Quieres cambios, pero sigues haciendo lo mismo que hacen los demás, eres algo más de lo que crees solo tienes que darte cuenta de quien eres, tener un propósito en la vida y luchar por ello, no sigas posponiendo cosas, comienza actuar no importa lo pequeño que se vea el comienzo, no te imaginas cuantas cosas comienzan como nada y terminan siendo leyenda, hazlo a tu manera, no tienes que seguir patrones solo tienes que ser tu mismo, marca tus metas, y ve por ellas Quieres entrenar conmigo solo un DM y vamos por ello 👊🏾💪🏾#niscarolinaurquiola ................................................. You want changes, but you keep doing the same thing that others do, you are something more than what you think you just have to realize who you are, have a purpose in life and fight for it, do not keep putting things off, start acting no matter what small you see the beginning, you can not imagine how many things start as nothing and end up being a legend, do it your way, you do not have to follow patterns you just have to be yourself, mark your goals, and go for them You want to train with me only a DM and we go for it 👊🏾💪🏾 #video @shotsinraw #hat @domeheadgear #herbalife24
When it’s about being better than you, and not better than everyone else, you’ll always succeed. - Tell us your story and tag a friend. -
Just a quick shout to our Instagram fam. Many people throwing in the towel early and abandoning their dreams and aspirations. You are one day away from cracking the code. I wish nothing but the very best for you today. Share this to someone in your IG circle. #entrepreneurs #socialmedia #attitude #youcandoit
Challenge accepted, challenge slayed. • • Props to my new crew of fabulously fierce ladies for kicking off Round 2 of the BGC BoxHIIT Camp.
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I honestly can’t tell you a time in my life where I felt comfortable in my body. I hated it in middle school, high school, during college, after college. Literally for years and years. • I always wanted change but I never made it until a year ago. Change is hard. Taking on a healthy lifestyle is a commitment like no other. But why did I decide to do it? • Think about it... as hard as it might be to change your lifestyle and reach your goals and get that body you want, isn’t it harder NOT to change? • Yes, you have to change the way you eat, you have to resist temptations, you have to move your body everyday, you have to constantly be learning new foods, new ways of taking care of yourself, new exercises. You have to step out of your comfort zone, you might lose friends, you might have days where you just want to quit. You have to stay consistent and make a choice EVERY SINGLE DAY. • But think... is it easy to look at yourself in the mirror and hate who you see? Is it easy to go clothes shopping and leave feeling horrible? Is it easy to be anxious about a beach day because you don’t want anyone to see you in a bathing suit? Is it easy to spend your whole life worrying about how you look and wondering what others think of you? • This job is a big one. I had to move some big mountains to be able to look in the mirror and be happy with who I see. You don’t have to hurt. Don’t forget those things you suffer through daily... let them drive you to make that big change for YOU. 💛
Pool time with my youngest. Curly runs in the family 🙆🏽‍♂️👼🏻
Queridinha do momento: 👉🏻 Legging Zara ✨ Nossa Legging modeladora. Comprime a Barriga, modela as pernas e o glúteo. Além de combater a fadiga muscular, diminuindo os sinais da celulite. Só benefícios para você não largar mais. Conheça nossas tecnologias, você merece Feel Up 👏🏼💞 Venha já na FeelUp e adquira a sua. Model 👸: @nathalbuquerque_ Ph 📸: @hericlesalmeida Make 💄: @kalianepmakeup Place 📍: @academiakorpusjp #teamFeelUp #letsFeelUp
A C N O L O G I A ✴⭕🐲🐉 " les ailes de l'apocalyps " j'vais un peu ecumer les spots avec des barres sur strasbourg et en alsace à la recherche de personnes puissante qui m'apprendrons des choses. Si tu vois des ailes noires sur un dos et sous une barre, c'est mauvais signe pour ton training " molo c'est un rappel dos " ☻ " la force est noire, la dégaine est sombre, l'energie est positive ✖❎"
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