#YouCanDoIt

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#patience is a virtue as they say! So my son and I patiently waiting for the moving truck to show up! It’s not easy when we are #eager to start #drivinghome ! #smile #jurgitafumo #newalbanyohio #cbus #beinspired #staypositive #motivation #entrepreneurlife #familylife #youcandoit #wherenegativenecomespositive #improvedaily #followyourpassion
Aaaaaaand here we are at @officialanimazement in beautiful Raleigh, North Carolina! This is one of our favourite conventions, and we're so excited to see you at booth 319! #raleigh #raleighnc #animazement #youcandoit #319 #table #weekend #praisethesun #dadcon #weeabootrash
Are you having a cookout this weekend? Don't forget to set your recycling bin out for your guests. Many of us already know plastic bottles are recyclable, but did you know plastic cups are too? #solocup #plasticrecycling #plasticcup #reducereuserecycle #keephenricobeautiful #youcandoit
Lil clip of the 3 on 3 practice
• P R O C E S S G R A N T E D • • Growing though the process will grant you access to what you desire most! • You will never catch what you’re hunting if you’re not willing to go through the process. • No matter how great the success, there was a process! • Go through the 👉🏽👉🏽👉🏽 process! • ♥️ BTLN - tag 3 people you love today and encourage them!
Looks funny, but changes extremely as the prosthesis side moves more glatt. Thanks @rheingaubub for walking me. 😉 . Sieht lustig aus, aber ändert extrem das die Prothesenseite sich mehr rund bewegt. Danke @rheingaubub fürs ausführen 😉. . . . . . #JustTotti   #RheingauSport #amputee  #NeverGiveUp  #amputeestrong  #amputeelife   #prothese #amputeefitness #amputee #prostheticleg  #noexcuse #youcandoit  #theraband #nature #adventure   #walking #outdoor  #nopainnogain #personaltrainer
No goal was made without a little sweat #flexfriday
Happy Happy!
We work hard to make sure we are not just a regular brand.
Giving my man @adir_azur some good old honest work...grind all day every day...#hardworkbeatstalent
14 Χρόνια Myprotein! Σας ευχαριστούμε όλους για τις ευχές σας! Γιορτάζουμε μαζί σας τα γενέθλιά μας παρέχοντάς σας τον κωδικό SOCIALGR για ΕΠΙΠΛΕΟΝ 23% ΕΚΠΤΩΣΗ στις ήδη μειωμένες τιμές των προϊόντων μας + 3 ΕΚΠΛΗΚΤΙΚΑ ΔΩΡΑ! #supplements #clothing #fitness #fitfam #gymtime #gainz #workout #inspiration #dedication #motivation #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #cardio #gym #geekabs #crossfit #beachbody #exercise #weightraining #training
2 unidades em até 12x e frete grátis. Inbox ou mercado livre Link mercado livre https://produto.mercadolivre.com.br/MLB-1002584958-kit-2x-lipo-6-black-nutrex-60caps-original-e-u-a-promoco-_JM #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #shopstemdesigns #active #grind #pushpullgrind #focus #dedication #meuovo #13memo #fikagrandeporra
“One day, you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.” P.C. - this place is breathtaking. 🇸🇬 . . . #gardensbythebay #avatar #life #lifeisbeautiful #livelifetothefullest #bekind #begrateful #grateful #believeinyourself #positivevibes #youcandoit #explorer #exploring #travel #solotravel #solotraveler #travelphotography #photography #singapore
💟 #ExtremeExercise Follow for fitness tips & motivation ➡ @extremeexercise . . . . . Credit by @monchotheone Jajaja😂😂 estoy medio loco, lo sé. No sé vivir de otra forma. Y tú deja de darme ideas que me quitas la vida 👉🏻🦌 . . . #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong
Vad är erat mål? Mitt är att bli starkare i bänk, att lyckas knäcka 120kg framöver som är mitt pb, som jag tog för snart 3år sedan och återigen för 3-4veckor sedan. 👏🏼 Sedan att under detta år lyckas ta 170 i marken, då mitt pb ligger på 160kg. Men här bjuder jag på en stabil 3a med 50kg hängandes i dipsen från igår👊🏼/ @joachimsvardefalk 🌟 . . . . . #worldsgym #fitness #fitspo #fitsporation #buildmuscles #shredded #shredz #menphysique #physiqu #athletics #athlete #pushyourlimits #ripped #fit #fitness #beliveyourself #youcandoit #sportkost #trainingmotivation #inspiration #nature #yoga #zyzz #befit #fashion #concretecutter #photography #work #concretecutting #believeinyourself
Do you Agree? Yes or No Comment below if you do. Don't forget to turn on post notificaiton for consistent motivation. #inspirationalshirtclub
Read the rules and tag a friend!! @funnypesos 💪
Alright ladies -who is ready to knock out the next 80 day program with me??I am very close to completing my first 80 days and I am in love with this program! The nutrition and the fitness are designed so perfectly in this program- it is amazing!! I am so excited about it and want to share this with all of you! I have seen amazing results inside and out and continue to see daily results with my challengers that are amazing!!! This program has made it to The Today show- it is the real deal! I can’t wait to get started on my second round starting in June. Are you ready to get started with me?!💪💁‍♀️ message me to get into the June challenge group!#letsdothis #80daysfliesby #whosready #bethebestyou #continueonthejourneytobebetter #lakelife #summerready #rockitgirl #youcandoit #yeathisisforyou #doitforyou #roberdslake
We hope everyone has the opportunity to spend time with their loved ones this holiday weekend and remember the sacrifices of our nation’s active duty and reserve service members and veterans! Happy Memorial Day!! ✨🇺🇸✨ #lifestyle #lifestylechange #drashleylucas #memorialday2018 #youcandoit #mindset #memorialday #summerkickoff #sunshine #vitamind #heartrate #health #getoutside #weightloss #weightmanagement #weightmanagementprogram #successstories #journeytohealth #healthisthenewwealth #healthychoices #healthcare #healthblogger
Heeeey... better late than never, my photos serie of my lover’s last mountain bike XC marathon / Raid des Chapelles 2K18 (72km/3200d+ 😱)... and he’s finisher! (Marc Man) 💪 All pictures here👉 bit.ly/2IZnioq . . . #happy #sport #challenge #defi #success #mtb #youcandoit #photography #raiddeschapelles #carolineconstant #marcman #vtt #marathonvtt #finishspirit #bike #photo #moment #picture #pyrenees #pyreneesorientales #occitanie #terracatalana #terrescatalanes #singletrack #dh #arlessurtech
Hazirlan Kalk Gidiyoruz... Omuzlarinda daglar kadar yük mü var ? Yapmak isteyip yapamadigin seyler mi var? Önünde sira sira engeller mi var? Sen hep böyle kadersiz misin, yoksa hep kötü seyler seni mi buluyor? Bence sen hayata yanlis pencereden bakiyorsun... Kalk! bir bak etrafina bak söyle, neler var neler elinde senin olan. Maddi veya manevi... Ama bakarken gör ama... Sagligini, sevdiklerini, isini, evini, hatta yasadigin gezegende olan ama sana sunulan bedava güzellikleri bir düsün derim...Bence basarmak icin cok sebebin ve firsatin var. Iyi bak ve gör. Sonra da sende ki bu sansi kullan. Ayaga kalk! Derin nefes al, saril sebeplerine ve hedeflerine sendeki gücün farkina var.☆° #AklindanÜstünSen #Hayat #Motivasyon #basarı #mutluluk #depresyon #life #lifegoals #happy #happiness #changeyourlife #youcandoit
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Day 3 of my challenge in the books (cardio and core). Obviously you can tell it was a good workout based on my hair 😆 Obstacles are meant to challenge you. Don't let them defeat or define you. Keep your chin up, good things are coming! 🤗😁💪👍 Make it a great day. #selflove #blessed #workout #theroadtoawesomeness #fitfam #inittowinit #empowereachother #youcandoit
Animal pack 44 R$ 193,00 em até 12x, frete grátis Inbox ou mercado livre Link mercado livre https://produto.mercadolivre.com.br/MLB-996359914-animal-pack-universal-44-packs-importado-e-u-a-promoco-_JM #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #shopstemdesigns #active #grind #pushpullgrind #focus #dedication #meuovo #13memo #fikagrandeporra
You guys...these are so easy and will replace soooo many shitty things you’re breathing in. Do it!! Take a pic and show me 😊😊 #doterracleansgreen #doterra #toxicfree #naturalsolutions #chemicalfree #thebareessentials #easypeasy #youcandoit #yourbodyyourchoice #guthealth #mentalhealthawareness #clean #carpetcleaning #smellsgood
We are excited to announce that we have now added a Second Location! Located in Tottenham, The CBBA has taken over the local Karate Academy called San Do Jitsu Karate which has been serving the Tottenham and surrounding community for 28 years! We have already began the Slow transition and re-branding of the Tottenham location and are looking forward to the official Completion July 1st 2018! The school is located in the middle of town on 13 Queen Street North That being said, On Saturday July 7th we invite all students to hang out at the Tottenham Street Festival through out the day and visit the second location, and we encourage all students to wear their CBBA Shirts and Belts! We will be bringing our Demo and SWAT Team to the all day festival as well to perform demonstrations all day! I want to thank everyone for their loyalty and support over the last ALMOST 5 years, Yes this year October will mark the 5 year anniversary for the CBBA. Also interestingly enough I will also be earning my 5th Degree Black Belt Sunday June 3rd, See the front desk for tickets to the event. Should you have any questions or know anyone that is in the Tottenham, Beeton, Alliston area and can benefit from the Martial Arts, See the front desk for a VIP to give them a Free month and Uniform! Sincerely, Mr. Jason #getfit #goals #goalsetting #eatclean #youcandoit #fitnessmotivation #trainhard #noexcuses #jiujitsugirls #bjj #bjjgirls #brazillianjiujitsu #fitfam #getstrong #fitlife #karate #martialarts #kidskarate #boltonontario #blackbelt #motivation #ufc #Kleinburg #brampton #kingcity #boxing #mma #martialarts #caledon #motivation @thesatorialliance @efconline @mpowerglobal
💚🌶Where Are Our Pepper Fans?🌶💚 Did you know that #pepper could help with #arthritis #pian ❓❓ The hotness of a pepper is determined by the substance Capsaicin that appears to have an anti-inflammatory effect. 💃🏼🌶💚 I have become a pepper fan over the years and eat those #beauties on everything. 😋😋 I accompany the peppers 🌶 with #turmeric for even more healing proprieties.🙏🏼 I have been free of debilitating arthritis for over a year now! Do you have a #natural healing secret to share with everyone? Put it in the comments 👇🏼👇🏼 #shelbysgardens #foodheals #naturalhealing #eatclean #hydro #hydroponics #dutchbucket #batobucket Follow us @shelbysgardens Why? Because you are #cool 😎 and want to learn more about growing your own food!
You can learn a lot about a man from training with him. Just make sure you all agree not to let each other quit. #GBSB #gbsbathletics @iamcammyadams @walzer001
Perhaps underneath a (some) ‘complex’ dilemma, is a problem much ‘simpler.’ So simple in fact, the way forward becomes too clear. . . and what does that mean? Maybe within us all exists the individual power and insight we need to embark on an eternal and intensely human quest to grow and expand into authenticity. #expand #rose #rosegarden #germany #nature #plants #youcandoit
Jack 3D com dmaa. R$127,00 em até 12x no cartão, frete grátis Inbox ou mercado livre. Link mercado livre https://produto.mercadolivre.com.br/MLB-1001372184-jack-3d-cdmaa-formula-antiga-usplabs-45-doses-importado-_JM #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #shopstemdesigns #active #grind #pushpullgrind #focus #dedication #meuovo #13memo #fikagrandeporra
#Repost @esmeraldalopezdotcom with @repostapp ・・・ In 2004 i went thru a separation that led to changes in my life including my decision to apply for college to better the lives of my 2 kids and I. I studied at OCC non-stop for 10yrs. In 2014 I earned my AA & continued on to CSUF. Struggling to pass classes I often wanted to give up. Many times people questioned the purpose of my education because it was taking so long but I kept going. Besides my countless art classes, I enjoyed learning about other subjects such as Chicano History,Evolution n more.My last 2 semesters were hard as I was going through the last trimester of my 3rd pregnancy. It wouldve been easy to stop but I didnt and this past Sat., May 19th I participated in the College of the Arts commencement ceremony at CSUF. Despite the many ups & downs,at age 37, I experienced one of the most important events of my life.So I want to say Thank you! Thank u to my family for all their support. Thank u to my older children Cristian & Jasmine who put up with a mother that sometimes wasnt there because of school. Thank u to all my professors for eveything you taught: Andy Dickson, Yoon Han, Jimmy Jenkins, Gretchen Potts, Dr. Maria Malagon, Johanna Breiding, Cheryl Schriefer, David Plouffe, Heyward Hart, Steve Abeyta, Evan Senn, Debra Winters, Kristen Seaton, Jeff Vanderpool, Steven James, Severiano Sanchez, Steve Cox, Jon Measures, Lisa Bloomfield, Dennis Morgan, Hillary Mushkin n more…Thank u! To single moms out there & anyone thinking about college…do it! It will 4ever change the way u see the world no matter what your major is. Don't let people tell you that you cant or shouldnt.Do it! Youll want to quit, youll lose sleep, youll cry… because it won’t be easy.But nothing worth living for ever comes easy! #reachhigher #collegeeducation #singlemom #gotocollege #inspiration #thankyoucard #calstatefullerton #csuf #classof2018 #occ #orangecoastcollege #classof2014 #inspirationalmessage #encouragement #nevergiveup #educationiskey #knowledgeispower #ifinallydidit #igraduated #proud #goals #singlemomgoestocollege #neverthelessshepersisted #shebelievedshecouldsoshedid #youcandoit #gradcapdecor #fulfilled #formykids
HAve a great bank holiday weekend. We are open Saturday 7.30am-7pm. Sunday 8am-6pm. Monday 8am-4pm. No excuses. 💪👊🏋️‍♀️ National 🏆Regional🏆Strength gym of the year 🏆 #WorkHard #Lift #HomeOfThePros #Train #Diet #Ripped #RippedGym #BodyBuilding #Strength #Lift #LegDay #Gym #GymLife #Cardio #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #WorkHard #Muscle #Chest #Hard #Gym #Focus #GirlsWhoLift #Courage #Heavy #Whey #Effectiv
@landicefitness gave me a great opportunity to look behind the scenes at how they test out their treadmills for wear and tear. It was a really cool experience talking to the head of their service and shipping department about this. - However, it got me thinking about something 🤔. How many people end up just spinning their wheels when trying to get into shape? How many people are a replica of these machines, just constantly repeating the same thing over and over again, with the only result of wearing out a treadmill? - Isn’t it time that we start seeing fitness in a different way? It’s time to hire a professional fitness coach, and finally get the results that you deserve! - If you are in the Randolph, Wyckoff, or Montville area of New Jersey - click on the link in my bio @the_financial_fitpro to sign up for our 21 Day Summer Slimdown. You will get the coaching, nutrition, and accountability that will help you take your fitness goals to the next level. - Head over to our Instagram page, @nextgenerationtrainingcenter to see what it’s like to be a part of our #ngtcfamily ☺️
Leg day 🤮🔥 love hate relationship.. ⠀⠀⠀⠀⠀⠀ Try this leg workout I did: Squats 5 x 10 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Leg press 4 x 25 Leg extension 4 x 12 Hamstring curl superset with stiff-leg deadlifts 4 x 12 Lunges 20 meters x 5 Seated calf raises 3 x 20
Making sweaty selfies a thing 💦 this was my first workout since the beginning of April and to say it was hard is an understatement 😵 I definitely wasn’t able to give it 💯percent and had to take a few breaks in the middle to catch my breath 🏃🏼‍♀️ but I’m excited to get back into my routine before I leave again for camp 🏕 brb going for a run before the weekend! • • • #foodblog #breakfastideas #glutenfree #dairyfree #vegan #cleaneatz #torontofood #gymlifestyle #gymtraining #fitgirl #fitnessaddict #instafitness #fitnessjourney #fitnesslifestyle #fintessmotivation #gymlife #getfit #healthylifestyle #eatclean #youcandoit #fitsta #fitnessblogger #nikerunning #nikerunclub
Dia Mundial da Luta Contra o Cancro, dia 4 de fevereiro! #cancer #ligaportuguesacontraocancro #nãoestássozinho #youcandoit #webelieve
✔NIE CZEKAJ. Pora nigdy nie będzie idealna.❤Kto wybiera się dziś na silke ? 🙋/who goes to the gym today?🏃 #motivation #youcandoit #beautifuldestinations #treadmill #giveaway #sèxy #bodyattack #elliptical #wodify
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