#YouCanDoIt

4,928,309 posts

Loading...
🐝
Voi mikä päivä! ⭐️⭐️⭐️⭐️⭐️ Tänään on saapunut yhteen maaliin yks projekti/unelma. Omista kuoseista mekkomallisto (tunikoita tulee ens viikolla). #virkkukoukkunen #työjuttuja #unelmatontehtytoteutettaviksi #hopihopi #jaksaajaksaa #youcandoit #positiivisilleihmisilletapahtuupositiivisiaasioita
Ostatnio dopadła mnie jesienno-zimowa "depresja"😐i wszechobecne"nie chce mi się "🙄. Ale koniec z tym, czas spiąć d..ę i od jutra wracam do treningów 🏃‍♀️💪 • • #motivation #jesiennadeprecha #youcandoit #zusiechemnatwarzy #trening #positivevibes
Sitting here watching a training seminar and I caught a glimpse of how INSANE my pantry has become. You guys!!! These photos were from my previous home when I organized my pantry for my OCD fiance while he was on a out of state business trip. It took HOURSSSS! And it kinda was a big deal and something I was super proud of! We recently (like 5 months ago) moved into a bigger house that ironically has a smaller pantry. We also gained 2 family members and their dog in this move. So obviously things are a little wild around here. And this pantry....gahhhhhhh fml. Hop onto my IG story to see what it has become and why I need to GET IT TOGETHER 😳🤬🤯😩 #themomchapter #pantrymakeover #pantry #diypantry #diy #masonjars #labeleverything #organization #kitchenmakeover #pantryoverhaul #nomoreboxes #igkitchens #upgradepantry #pantryupgrade #diymom #diymama #youcandoit #
Keep your eyes on the goal post, block the voices of the naysayers, conquer the voice in you that says it can't be done and nothing will keep you from winning!!! If you can see it you can do it! Good night lovely people! * * * #Ihadtofindadeepcaptionforthisone 😂 #Yourdreamsarevalid #Ifyoucanseeit #Youcandoit #Youareaneagle #Soar #Win #Theglowinthedark #LightyourWorld
Driving away from arm day like...
The difference is unreal! #results #transformation #herbalife
Buenísima la rutina de funcional con todo el equipo de asesores 😀💚, recargada de energía 💪💪💪😁 . y tú entrenas hoy? . . . . . . . . . . . #funtionaltraining #entrenamientofuncional #behealthy #bestrong #sesaludable #sefuerte #getyourbestversion #consiguetumejorversion #youcandoit #tupuedeslograrlo #icanhelpyou #yoteayudo #fitmom #mamafit #katiafitnessysalud
La CIENCIA si hace la diferencia. 😍✔️ ¡Compruébalo tu mismo! 💪 Ven por tus 3 clases gratis y conviértete en Leyenda. Para más información ¡Contáctanos! ☎️ 208 7324 📧 INBOX #BeLegend #LegendsTeam #LegendsTraining #Healthy #Fit #DondeNacenLasLeyendas #Cardio #Strength #Nutrición #GetFit #NoExcuses #TrainHard #YouCanDoIt #LegendsLife #Sweat #Workout #FitnessAddict #Fitness #LegendsFamily
Zucchini and Carrot Fritters. 2 cups grated mixture of zucchini and carrots, 2 eggs, 1/2 cup onion, minced garlic, pinch of salt, pepper, dill and turmeric. Pan fry with coconut oil 2-3 minutes each side. Served over a bed of arugula, chopped cilantro and parsley. #cleaneating #mindfuleating #serenityholistichealth #healyourself #naturalhealing #foodmedicine #healthstartsinthekitchen #healyourbody #vegetarian #mybodyisatemple #powerfood #healthymealideas #youcandoit #weightlossjourney
For the longest time I spent all my energy on changing the past because I didn’t agree with it, some things still bother me. I realized the secret to change is focusing all of my energy on the future and that’s when I became truly happy 💖 #motivationmonday #beyourself #youarenotyourpast
Another day, another #smoothiebowl . . Mango, blended with almond milk and cashew butter. Topped with coconut and a mix of buckwheat, sunflower seeds, pumpkin seeds, raisins, and goji berries. . . ... it always starts off so pretty and 2 minutes later it’s all mixed up! So tasty. . . #smoothiebowl #quickbreakfast #obsessedwithmango #blenditup #healthyfood #prettyfood #eatinghealthy #pcos #hormonehealth #balanceddiet #blogsociety #coloraddict #ihavethisthingwithcolor #dailydoseofcolor #positivemood #staypositive #youcandoit #dreambig #dailyfoodfeed #onthetable #heresmyfood #eattheworld #instayum #foodiesofinstagram #smartfoodchoices #foodlover #foodoftheday #eatwell #nourishyourself #nzinfluencer
Понеділок — важкий день, але тільки не сьогодні!! Сьогодні стартував новий челендж «Я МОГУ НА 5», який допоможе за 5 тижнів на легке подолати дистанцію 5 км☝️ Все що потрібно — це лише виконувати задані тренування💪❗️ А хто ще буде викладати свої тренування з хештегами #ямогуна5 і #herbalife зможе взяти участь у розіграші призів🎉🎉 ➡️ тож GO GO GUYS до нових перемог( насамперед над собою)😁😁 . . 👉це моє сьогоднішнє тренування😉 #ямогуна5 #herbalife #running #runningday #nikerun #eveningrun #chelenge #fun #iloveit #justdoit #youcandoit
🙌🏼 #mondaymotivation 💖 Repost from @emmymbrunner Your time and mental space is precious, you have enough going on without having to split your focus on to meaningless sh*t. Value your time and energy, because you are valuable and whatever you put your energy into will flourish. So bypass all the bullsh*t and focus on healing yourself. #youcandoit Image credit: @hellooctober
It has now been 3 years and two months since I self harmed. I celebrated at work with the most amazing vegan Victoria sponge cake ever. Thank you @globaltribe. #vegan #mentalhealthawareness #youcandoit
Yo solo quiero sentirlo!!! 🙌🏼🙌🏼🏃🏽‍♀️💪🏼 . . . . . #youcandoit #feelthenature 🍃 #crossfitgirls #spartanrace #spartanracemx #love #trainning #spartan
Look at these before and after pics. Read what this beautiful bride Dyan has to say Oct 6th, 2018 all my dreams came true! I married the most wonderful man and I had made it to my goal weight by my wedding day!! Thanks to my health plan I am actually very happy with my pictures and that's something I have never been able to say before now. Dreams can become reality! So grateful for this plan. It has taught me how to eat healthy again and maintain my weight. I feel like a new person! I am loving me again! Now I get to pay it forward and help others feel good and get healthy too! Life is good! #healthylooksgood #takethatstep #lifeistooshort #youcandoit #loveyourself #youareworthit
Another home gym set up from a happy customer using our GS mount for his heavy bag. Equip your gym with the original and trusted mounting solutions! . . . . . . . . #promountings #monday #mondaymotivation #homegym #gym #gymlife #fitness #fit #fitnessmotivation #fitspo #fitsporation #fitstagram #workout #routine #boxing #boxingtraining #trainhard #original #trusted #topbrand #usa #youcandoit #healthy #lifestyle #fitnessaddict #fitfam #cardio #boxingworkout #noexcuses #nopainnogain
Become as CLEAR with everything as you possibly can! Imagine, envision, and manifest about it! . . . . . . . . . . . ========================= #herbalife #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ========================
Nach 3 Tagen Zwangspause konnte ich heute ENDLICH wieder ins Training. 😁😁😁 Der Oberkörper stand auf dem Plan. Hab mich so wahnsinnig drauf gefreut und es lief auch richtig gut. 💪 Jetzt bin ich ja erst seit 2 Monaten im Studio angemeldet, aber die Fortschritte die ich seit dem gemacht habe sind schon emorm.... Also zumindest fallen sie mir auf.... Ich liebe mein kleines Fitnessreich hier daheim auch und es hat mir ja richtig lange Zeit sehr gute Dienste geleistet, aber das Studio ist für mich nicht mehr wegzudenken. ❤👍💪 * #done #workoutdone #workout #fitness #noexcuses #immerweiter #stayfocused #focus #ziele #gym #fit4live #youcandoit #teamcoachcecil #abnehmen #drnblbr #getfit #getstrong #instafitness #proud #wantmore #training #abnehmen2018 #motivation #ichschaffdas #lovethisshit #gymtime #nurfürmich
You are your greatest investment ❤️ . . 👉 Follow: @master_motivationn 🔥 👉 Follow: @master_motivationn 🔥 👉 Follow: @master_motivationn 🔥 . . Double tap if you agree.Tag a friend who needs to see this 👥 . .
I love ❤️this, "be a tornado ⚡of happiness, gratitude ✨and acceptance." What more can you give? I never imagined 💭that helping others would feel this good. I'm so thankful. 🌸 #WontStop #Mindset #Success #Hustle #Freedom #Coaching #Ambition #Inspire #ThinkBig #HardWork #BeYourOwnBoss #Believe #Motivate #Mentoring #StartToday #YouCanDoIt #Desire #Dedication #Belief #NeverQuit #YouCan
Are you BRAVE to do this? He's killing it. 💪🏼 Tap and Tag friends who could do this! - Follow @elationfitness 👈 for more - Via: @creazyfit @callumstorror | Credit to rightful owner (DM) - #workout #yoga #justdoit #youcandoit #exercise
You cannot change your behavior at the level of behavior 😊 😉 #entrepreneurlife #stressfree #youcandoit #timefreedom #succeed #inspirationquote #innerpeace #meditate
Andrea’s journey inspires me daily! 🙌 "My mom had been watching a cousin’s wife live her weight loss journey on Facebook. My mom reached out, wanting to learn more. Soon my mom was calling asking if I wanted to join her on the weight loss journey. 💁Not even planning to lose weight I told her to have her coach call me. I signed up for plan during our first conversation in March. Only problem I’ve had...wishing I would have found this plan sooner! 🔥At 371 lbs (my starting weight), I was tired all the time, felt horrible about myself, was barely living. Now I’m 110 lbs lighter and half way to my goal!!! 💥I did so many fun things this past summer I haven’t done in a long time. I hiked, camped, went fishing, dancing, and spent so much time outdoors. 💃My energy is through the roof! Not only that, my children who are 11 and 13 don’t have a single photo of us because of me being embarrassed of my weight. 🙇This Christmas we will have a family photo done for the first time! I’m so thankful for this plan and all the doors it has opened, and continues to open for me!" ♥️ #youcandoit #believe #dreambig #justdoit #iwill #bestlifeproject
10 months #vegan today! Best decision I have ever made - for myself, for my health, for the animals, for the environment, for the planet, for future generations. 🌱💚🌎Ⓥ #youcandoit #icanhelp #govegan #veganlife #veganlove #vegangirl #veganaf #vegans #plantbased #animalfree #crueltyfree #govegan #instavegan #veganshare #vegansofig #friendsnotfood #savetheanimals #savetheplanet #challenge22
It’s unbelievable how a small movement like lifting your heels up and down, can get your quads 🔥 Try this move at home and you’ll see. Hold on to a sturdy surface, like your kitchen sink with one hand. Bend your knees and pick up your heels. Bring your heels up & down without moving the rest your body ( no bobbing of the head!) your heels are doing all the work. Do 10 and at 10 hold the heels up for 10-15 seconds, knees bent. Drop low if you can. Repeat 3/4 times and/or until your legs give out! This is a great way to strengthen your thighs happy work out Monday friends 👍🏽 . . . . . . #mondaymotivation #thighworkout #mondayworkout #youcandoit #lotteberk #barre #barrebody #moveyourbody #sweat #changeyourroutine #blackleggings #blacktop #yogafashion #yogaclothes #feeltheburn #changeyourbody #exercisemotivation #healthytips #wellnessblogger #mondaytips #redlips #hungerford #loveuk #photoshoot 📸 #wintergirl #flashbackmonday #estherfairfax #tilt #lovewhatyoudo #loveyourbody
Honestly just half an hour of exercise makes all the difference - work is draining me lately for so many reasons but soon after sweating it all out I feel lighter physically and mentally so much lighter like all the worries and stress just feels faded and I look at things in a more positive manner and you know what I’m doing just fine, progressing and bettering myself, yes it’s not easy, yes there’s politics and other things going around but I’m not gonna let them drag me down, I know I can handle it and I know I can figure it all out 🤩💪🏻💪🏻💪🏻👌🏻😁 I’m strong, smart and capable 👊🏻😉 • #JustDoIt #StayPositive #YouGotThis #FightForFit #LikeABoss #motivationmonday #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #focus #dedication #ExerciseTime #InstaFitness #FitFam #Fitness #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime
This is awesome for them! “My coach reached out to me and I started the program. My wife joined up too and now I've lost 65 lbs and she is less than 10 pounds behind me. I've stopped snoring, I'm off my cholesterol medication and two of my BP meds as well as the blood sugar medication. Now I feel like I'm changing my life's trajectory and gaining years as I lose weight." #goals #healthylifestyle #healthylife #healthy #healthcoach #weightloss #weightlossjourney #weightlosstransformation #diet #diabetes #dream #believe #believeinyourself #newday #youcandoit #nutrition
First let me start by saying I’m really proud of myself. ___ This year has been a very intense and hard year for many reasons. My biggest reason being that I was diagnosed with #lymedisease . I’ve been in treatment for 13 months and I’ve just now entered round two of treatment. ___ This post isn’t to discuss how hard it’s been or how I’m seeking a pity party. It’s to appreciate my life and how I’m fighting hard for yours. ___ I could have given up. I could have quit. I could have said no more. But I didn’t. Today I’m beginning to stand on top of this disease and I’m feeling better each and everyday. ___ With that said, God has asked me to release my music in the middle of this fight. Why? Because lives are on the line and time is of the essence. Too many people are quitting and giving up on life. I can’t sit still knowing my music can heal, regardless of what I’m going through. ___ By releasing my music now, I hope to inspire others to continue their fight. If I can do it so can you. ___ 10/24/18. My Throne EP. . . . . . #ibelieveinyou
#anxiety . • • • • • #mentalhealth #anxiety #depression #yournotalone #askforhelp #psychology #sad #nevergiveup #staystrong #youcandoit #hope #youcandoit #overwhelmed #mentalhealthawareness . • • • • • Feel free to DM me at any time! I am always here to help!
White Potatoe vs Sweet Potatoe . Seen as though I'm having both for tonight's meal, thought I'll upload something about the two. . Calories = 94kcal vs 90kcal • Protein = 2g vs 2g • Fat = 0.15g vs 0.15g • Carbs = 21g vs 21g • Fibre = 2g vs 3.3g • Potassium = 544mg vs 475mg • Magnesium = 27mg vs 27mg • Phosphorous = 75mg vs 54mg • Iron = 64mg vs 69mg • Vitamin C = 12.6mg vs 19.6mg . (values based on 100g baked white vs sweet potato). . Overall there are no real differences between the two other than the fibre content and Vitamin C being slightly higher in the sweet potato. . . . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
Haven’t been noticing a ton of chest bulk/improvement from the start of June but the chest pump is REAL tonight ladies and gentlemen #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #getstrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #weights #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
It’s off to the races tomorrow for Week 3!🏃🏽‍♀️At this halfway mark, take a moment to reflect on your progress and remember why you’ve joined the challenge 🙌🏼 Missing out? You can still set yourself up for success by scheduling your week of workouts now in the app. . . . . #getJETSWEAT #fiteverywhere #determination #healthychoices #getstrong #youcandoit #fitnessmotivation #gymtime #justdoit #noexcuses #fitlife #fitnessjourney #healthyliving #healthylifestyle #healthylife #losingweight #transformation #fitgirl #fitnessaddict #getfit #fitnessmotivation #weightloss #fitlife #physique #active #nopainnogain #instafit #Healthylife
next page →