Barbbell hip trust exercise!! 🔝💥The Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. What is "optimal hip extension," and why should you care about it? It's all about the power in your glutes, which are among the most powerful muscles in your body. The glutes are designed to extend the hip or pull the leg behind the body. If your glutes are underdeveloped, your speed, power and strength are all compromised. That means you'll have weaker Squats and Deadlifts as well as slower 40-Yard Dash times and lower vertical jumps than you could have otherwise. Aren't those the things you're trying to improve? 💪👊A lot of exercises that improve leg strength, like Leg Presses or Squats, don't maximize hip extension. When we rack up the Leg Press with a bunch of 45's, or only Squat halfway down—which is as far as people go when their thighs are parallel to the ground—we aren't fully engaging our glutes. It may look cool to lift all that weight, but your glutes aren't doing all of the work they could be or should be
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