#abettermeiscoming

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I'm stronger than I ever was. It's not even a new chapter in life, its a whole new book 😊 #workingonmyselfeveryday #everdayisanewbeginning #imatpeace #girlpower #abettermeiscoming
Did you know that 4-10% of people in England will experience depression in their lifetime? 🧠💡 Find out the signs and symptoms to look out for (we post them every Friday 👀) so that you can spot a mental health issue in yourself or in others and work towards recovery! Let’s encourage emotional resilience! 💛✨
Stepping up to the treadmill to warm up like........
Changes in behaviour over a period of time can often be a sign that you or someone you know is developing a mental illness. - ‪This weeks sign to look out for is 👆🏾
CALLING ALL YOUNG PEOPLE‼️‼️‼️ PLEASE READ‼️ Some of you have seen this post for the last two weeks but here it is one last time! We would REALLY appreciate just a few more responses from you all! We are currently doing research for a report based on how the media represent young people. We’d really appreciate it if you could fill out a 5 minute survey and share it with other young people so that we can start to make change! LINK IN BIO‼️ For those who have filled it out, thank you for your support and to those reading it, about to fill it out... thank you 😉💛
Challenging my Body in a new way💪🏾🔥🧖🏾‍♀️ Sauna workouts after my Regular workouts #cardio #burpeechallenge #stamina #fullbodyworkout #pushyourself #domorebemore #abettermeiscoming #weightlossgoals #gains #gymmotivation #waisttraining
Trust the process 💫🤞🏾#ABetterMeIsComing
Do what makes you happy! You are the most important person in your life! 💛
I know I haven't been posting in a while. I'm just trying to find my shine after the storm. . . . . #pgknits #nonegativity #workingonme #selfreflection #loveyourself #abettermeiscoming
Sometimes fear can make you avoid going for what you really want but true courage is not allowing the fear to stop you ⭐️ Here’s your midweek push to keep going! You’ve got this 💛#willpowerwednesday
call•ing - a strong inner impulse toward a particular course of action especially when accompanied by conviction of divine influence ✨🦅 #ABetterMeIsComing #BerryAcademy #FreshWind #DubClub #NewChapter #JesusAtTheCenter #education #mentoring #youthdevelopemnt #blackkings
I will never stop trying to get better!!🌟🔥✨🔥🌟 #abettermeiscoming
Time for a myth buster! 😱 Sooo a lot of people think that having Borderline Personality Disorder means that you’re an attention seeker 🙄 Actually, BPD is a condition where your attitudes, beliefs and behaviours cause you longstanding problems. It can be a very broad diagnosis and includes lots of different people with very different experiences. The most important thing however, is finding a treatment that works for you! 💡
Declutter your handbag or wallet today! 👜💼 The benefits of cleaning out your handbag may seem very small but really, it can make a difference. Keeping it clear and questioning what goes in there everyday is the first step to becoming very organised... and you won’t keep getting hit by stray crumbs and tissues 😆 #takecaretuesday #selfcare
Here’s the positive affirmation of the week 👆🏾 Remember that you are the only person in charge of your life! Only you can create the change that you want to see. You choose what you want to accept in your life & make sure you keep working towards whatever you want, it’s yours! Don’t forget that💡
Seems like life is good at hitting you all at once. It’s challenging to find peace in the storm sometimes. #tryingtostaypositive #stayfocused #neverletthemseeyoushook #chinup #fatalfunnel #breakfree #staytrue #stayloyalstayhumble #standtallamongstgiants #onemanarmy #abettermeiscoming
Good morning everyone! It’s #motivationmonday ! ✨ Here’s your reminder that you need to believe in yourself for anything to happen. If you don't believe that it's possible to make new things work, then it’ll be extremely hard to make progress. An amazing idea will only remain in your head if you don’t believe in it 🤷🏾‍♀️ Achieving your goals doesn’t have to be so far away, believe that you can do it and you’re already halfway there! 🏆 #mentalhealth #mondaymotivation #motivationalquotes
Thanks GOD .. dengan waktu yang cukup baik untuk selesaikan 5,5km hari ini. Percaya Tuhan punya kuasa atas semua yang saya jalanin hari ini. Terima kasih buat semua yang sdh support saya @ldrindonesia @suuntoindonesia @hydrococo_id @dndsport_mgt #suuntoindonesia #ldrindonesia #teamsuuntoindonesia #hydrococo #realcoconutwater #adidastakumisen #winner #miloji10k #miloji10k2018 #nevergiveup #abettermeiscoming #comebackstronger #strongissexy #strongwoman #staystrong #stayfit #happylife #instamoment #instafit #instastyle #fitmom
I don’t have to seek the spotlight when my anointing allows me to light up the spot! 2️⃣0️⃣💡 #DubClub #HappyBirthday #BlackKings #2018CampusKing #MrPrez #MorehouseSigmas #GOMAB #JuniorSZN #ABetterMeIsComing
A week before #SDCC , who will I see?! #minion #abettermeiscoming #summerlovin
1 in 10 children experience a common #mentalhealth disorder😱... how many of you knew that? 🤨 #factualfriday
Changes in behaviour over a period of time can often be a sign that you or someone you know is developing a mental illness. - ‪This weeks sign to look out for is 👆🏾
PLEASE READ‼️ Hi guys, we put this up last week but we’d really appreciate some more responses from you all! We are currently doing research for a report based on how the media represent young people. We’d really appreciate it if you could fill out a 5 minute survey and share it with other young people so that we can start to make change! LINK IN BIO‼️ Thank you all for your support 💛
These streets will make you feel brand new.... #newyork #ayeshaomar #streetart #abettermeiscoming
It’s completely fine to talk about your feelings! Bottling up how you feel can be very detrimental so it is important that you find an outlet. If you would like to talk to us or if you want to know where you can go for #mentalhealth support, send us a DM. We’re here to help you! 💛
When it gets tough, just remember why you’re doing it 🏆 #willpowerwednesday
Time for a myth buster! People usually assume that depression is brought on by a traumatic event. However, depression can affect anyone at any time. For some, a traumatic event can trigger an episode of depression but for others, the symptoms of depression can come out of seemingly nowhere 🤷🏾‍♀️💡
Self-care doesn’t have to be hard! ✨ Take some time out & watch your favourite film! 📺 Enjoy your own time and space today 💅🏾
Puncak Gunung Slamet 3.428 mdpl, merupakan gunung tertinggi di Jawa Tengah dan kedua tertinggi di pulau Jawa. Gunung ini terletak di antara 5 kabupaten yaitu Brebes, Banyumas, Purbalingga, Tegal dan Pemalang. Bukan waktu yang cepat untuk sampai ke puncak ketika kemarin saya mengikuti @goat_run trail series run yang kedua, 4 jam sejak start dari jam 6 pagi. Start dari daerah Guci, Tegal yang terkenal dengan pemandian air panasnya, saya disuguhkan cuaca yang sedikit dingin, tapi ketika sampai di puncak, cuaca cukup bersahabat dengan sedikit aroma belerang. Setelah itu saya harus mengelilingi kawahnya dahulu baru kemudia jalur turun dari arah yang berbeda. Bebatuan yang besar dan tajam serta turunan yang curam mengharuskan saya untuk jatuh beberapa kali dan sempat luka di tangan dan kaki. Bahkan di beberapa tempat disediakan tali untuk membantu kita menuruni puncak tersebut. Tapi kelelahan semua terbayar dengan indahnya gunung Slamet ini. Indahnya Indonesia • #goatrun #goatrunslamet #trailrunner #trailrunning #staystrong #mountain #tuesdaythoughts #throwback #runningmotivation #strongwoman #strongissexy #topofthemountain #beautifulindonesia #gunungslamet #tegal #jawatengah #healthylifestyle #keepinspiring #keepbelieving #nevergiveup #neverstopexploring #abettermeiscoming
Here’s the positive affirmation of the week 👆🏾 You are somebody’s reason to smile, don’t forget that 💛💡
Oh wow, time for #mondaymotivation again! ✨ We all experience setbacks but do not despair - they set us up for great comebacks. Your challenges will only propel you forward! Always believe in yourself and your comebacks will only be bigger and better 💛💡🙌🏾
Goat Run series 2 Gn. Slamet Drama tidur cuma 2 jam, karena dari jakarta baru bisa jam 7.30 dan baru sampe Guci jam 2. Baru ambil BIB pun pagi2. Ngeliat peta dan elevasinya tadinya cuma mikir naiknya 5k. Km ke 6 maag kumat, perut perih dan efek kurang tidur ga enak banget bikin tak bertenaga. Ya cuma mikir ga mau mengecewakan orang2 yang selalu support dan selalu mendoakan saya. Jarak dari pos terakhir ke summit itu 1,5km kira2, konturnya mirip seperti rinjani. Dan karena suatu hal lagi2 ga pake treckpol. Pada saat naik sdh ngomel dalam hati nih kok ga sampe2. Dah pgn foto aja di summit. Tapi ketika turun dari summit lebih ngomel lagi karena asli tuh turunan entah ga bs diomongin deh, mendingan dicoba sendiri. Batu besar2 dan tajam jadi makan korban tangan dan kaki lagi. Di km 15 rasanya dah pengen menyerah karena sekali lagi badannya protes, di ws minta obat maag terus, tapi saya hanya coba ya sudahlah yang penting finish under cot. Tapi di tiap ws selalu dibilang mbak masih potensial ke 3. Ya dan kembali teringat I have to come back stronger setelah kemaren dnf di rinjani. Kali ini mungkin waktunya mengecewakan, tapi setidaknya saya berjuang sampai akhir. Warrior never give up Terima kasih untuk semua yang selalu support dan doakan saya. Tuhan membalas kebaikan kalian orang2 baik 🙏 #sundayvibes #trailrunning #goatrun #gunungslamet #running #runningmotivation #comebackstronger #abettermeiscoming #nevergiveup #warriornevergiveup #suuntoindonesia #progressbeyondlogic #teamsuuntoindonesia #ldrindonesia #motivation #staystrong #stayfit #keepinspiring #keepbelieving
From @nubiamusic - In order to CHANGE, I must be committed to doing my work to find HAPPINESS. I no longer require or desire AFFIRMATION from others. NEGATIVE thoughts will no longer be my pillow talk. In order for GROWTH to happen I must put forth positive EFFORT, or I will continue to get the same negative results. #iamaqueen #iloveme #livelovelaugh #itsoktonotbeok #mentalwellness #mentalhealth #mentalhealthawareness #breakthecycle #breakthesilence #lovethyself #change #changing #changingforme #doyourwork #growth #positivevibesonly #C .H.A.N.G.E #❤ #iwanttobeabetterme #abettermeiscoming #hopingtoinspire #lovethewomaninthemirror THIS IS FOR ME!❤🤗😘
In order to CHANGE, I must be committed to doing my work to find HAPPINESS. I no longer require or desire AFFIRMATION from others. NEGATIVE thoughts will no longer be my pillow talk. In order for GROWTH to happen I must put forth positive EFFORT, or I will continue to get the same negative results. #iamaqueen #iloveme #livelovelaugh #itsoktonotbeok #mentalwellness #mentalhealth #mentalhealthawareness #breakthecycle #breakthesilence #lovethyself #change #changing #changingforme #doyourwork #growth #positivevibesonly #C .H.A.N.G.E #❤ #iwanttobeabetterme #abettermeiscoming #hopingtoinspire #lovethewomaninthemirror THIS IS FOR ME!❤🤗😘
It’s #factualfriday ! - Did you know that 75% of all #mentalhealth problems are established by the age of 24? 💡
Changes in behaviour over a period of time can often be a sign that you or someone you know is developing a mental illness. - ‪This weeks sign to look out for is 👆🏾
PLEASE READ‼️ We are currently doing research for a report based on how the media represent young people. We’d really appreciate it if you could fill out a 5 minute survey and share it with other young people so that we can start to make change! LINK IN BIO‼️ Thank you all for your support 💛
Repost : @carlafelany Pantai Ngurbloat adalah pilihan saya sore ini untuk berlari. Pantai yang terletak di Desa Ngilngig, Pulau Kei, Maluku Tenggara ini dikenal oleh penduduk setempat sebagai Pantai Pasir Putih Panjang. Balutan pasir putih dan deretan pohon kelapa melangkahkan kaki menuju ke lautan luas biru. • Masih ragu untuk olahraga ? Masih ragu untuk singgah ke pulau ini ?? • Liburan ga boleh malas sambil menikmati indahnya Indonesia • 📸 @mirzachld @kakibajalang_trip#pantaingurbloat #maluku #malukutenggara #beautifulindonesia #pesonaindonesia #destination #indotravellers #jalanjalan #traveller #travelrunners #happyrunner #runningislife #lifestyle #sunset #strongwoman #strongissexy #mondaymotivation #beatyesterday #abettermeiscoming
im not really that good with captions if i have to admit but all i have to say today is that keep growing and continue to learn about yourself, shape yourself in the best way possible and spread nothing but kindness to others and trust me it'll make you feel better :) #abettermeiscoming #yellowtheme #aesthetic #sweetener #moonlightbae #arianagrande
There is strength in your struggle 💪🏾 It shows that you are putting up a fight and that you are strong enough to not let any obstacles destroy you. Remember that where there is no struggle, there is no strength - keep fighting! 💛💡
Sometimes we feel that we aren’t moving as fast as we could be in our lives but don’t lose hope! Baby steps still move you forward! 🐢 This is your reminder to keep pushing, it’ll all fall into place 💛 #willpowerwednesday
A common myth is that bipolar disorder is when you just have wild mood swings 🙄 Yes people with bipolar disorder may experience severe mood swings, but there are different types of the condition with different symptoms and experiences 💡
Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking to a budget. How?! 😱 In Charles Duhigg's book 'The Power of Habit', he refers to making your bed as a “keystone habit,” something that kick starts a pattern of other good behaviour - and since it happens at the very beginning of the day, you’re more likely to make better decisions during the rest of the day. Thanks to your bed-making routine of course! 😉💡
Here’s the positive affirmation of the week 👆🏾 Don’t forget that peace begins with you. Once you discover the peace within yourself, you can begin to extend that peace to the world around you 😌💡
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