#abettermeiscoming

4,901 posts

Loading...
I had WAYYYY TOO MUCH RICE, today- Cuban rice, Mexican rice, 2nds of everything! One day, Iโ€™m not stressing over it... Sometimes all you can do is take it one mile at a time. Scroll if you wanna see our buck lol #fitmomsofig #postpartumweightloss
When you break down, the only way is up ๐Ÿ’›
This is for anyone that needs to see this right now... KEEP GOING! Youโ€™ve got this ๐Ÿ’›๐Ÿ’ก
Iโ€™ve always hated little things about myself. Never really spoke about them, but itโ€™s the fact that my thighs have stretch marks when I havenโ€™t even had my first kid yet or that I would hate when people looked or mentioned anything about my body. I felt judged, and Iโ€™d try to hide myself.. & I tried to start expressing myself but then previous boyfriends hated the fact I wore clothes that I felt comfortable in butt to them it showed it off and that would get them to try to say every little thing to bring me down about it.. especially in bathing suits.. witch caused me to stop wanting to get all dressed up and eating unhealthy. I have a white birthmark on my tummy to my belly button the shape of a V, always thought was odd.. many more things. Iโ€™m not perfect. Far from it. I have many flaws. Iโ€™ve grown to accept that you have to learn to love every little thing about yourself before letting someone else decide on how you feel about yourself. ๐Ÿ™Œ๐Ÿผ Iโ€™m just trying to learn to love myself more and more everyday and for the next one to support that, not try and take that away from me again ๐Ÿ‘Š๐Ÿผ You look the best when youโ€™re actually feeling your best. So hereโ€™s to growth, change and acceptance โ€ข fresh start โ€ข #selfcare #bodypositivity #abettermeiscoming #focusonyourself #bouncebackqueen #fitnessjourney #selflove #sorrynotsorry
Though i fall but i will rise again๐Ÿ”…#abettermeiscoming ๐Ÿ’ฏ
Did a good two miles with just a 3 minute walk in between miles while on the treadmill today! Slight incline of 1% to start with- no doubt that all my running outdoors has conditioned me some because I really have the stamina to keep going on the machine! Had to call it quits once my daughter woke up... add it to the stroll we did 1st thing in the morning and I got a good 3+ miles for the day! ๐Ÿ‘๐Ÿผ๐Ÿ˜ #fitmomsofig #postpartumweightloss
Time for a myth buster! People with Body Dysmorphic Disorder arenโ€™t โ€˜vainโ€™ ๐Ÿ™„ BDD is a serious disorder that shares a few traits with OCD and anxiety. People with BDD may believe that they are ugly or defective and usually find it difficult to ask for help because they are scared that people will think they are vain ๐Ÿคท๐Ÿพโ€โ™€๏ธ
Todayโ€™s self care tip is to simply take regular breaks from your work โœŒ๐Ÿพ Itโ€™s #worldkindnessday so be kind to yourself, take a break & do something you enjoy ๐Ÿ’›๐Ÿ’ก
Happy early Christmas to me! ๐Ÿคช Mama got a new treadmill! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ broke it in while baby napped! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ So happy with this purchase so far! #fitmomsofig #postpartumweightloss
Hereโ€™s the positive affirmation of the week ๐Ÿ‘†๐Ÿพ๐Ÿ’›๐Ÿ’ก
Good afternoon everyone! Hereโ€™s your #mondaymotivation โœจ When an opportunity for something you want arises, take it! You never know when youโ€™ll get the next one & if you think youโ€™re not ready, take the risk! What if it all works out?! ๐Ÿคฏ๐Ÿ˜Ž Take the risk this week or lose the chance - the choice is yours ๐Ÿคท๐Ÿพโ€โ™€๏ธ
Sometimes you just have to walk away! #loveyourself #abettermeiscoming #focusonyourfocus ๐Ÿ˜˜
Happy Sunday Beloved. Headed to church for some #SoulFood . #abettermeiscoming #thankyouveterans
Long asssssss day! Up at 5:30 am, quick jog with the babe before getting rained on... then got ready to come in to work at 2:30. ๐Ÿ™„ This is the first night Iโ€™ve ever not been there to tuck my daughter into bed ๐Ÿ˜ญ... therefore,Iโ€™m allowing myself the cheeseburger and fries I have in front me. Can I live?!๐Ÿคท๐Ÿปโ€โ™€๏ธ #postpartumweightloss #fitmomsofig
Did you know that 10.8 million adults drink at levels that pose a risk to their health? ๐Ÿ’ก
Changes in behaviour over a period of time can often be a sign that you or someone you know is developing a mental illness. - โ€ชThis weeks sign to look out for is ๐Ÿ‘†๐Ÿพ
ANY QUESTIONSโ“ Tomorrow at the #findingcelutions event, weโ€™ll be having a panel discussion. Have you got any questions for our panelists? Our panelists include: a Mental Health Crisis Specialist, a Psychological Wellbeing Practitioner & a Youth Violence Practitioner ๐Ÿค“ Comment below or send us a DM ๐Ÿ’ก
Got a bonus day to stay home with my girl, today... quick jog in the morning, followed by story time at the library, chick-fil-a, and Target! โค๏ธ Just a few of our favorite things! #fitmomsofig #postpartumweightloss
These just in. What should I read next?!
Progress isnโ€™t linear. And everyday as I work on my struggle for self-love and healing, I gotta remind myself that my bad days and weeks donโ€™t define me. I tried to keep everything in and just hurt myself more. Iโ€™m still learning to share with people my story and talk about everything Iโ€™ve been through. It makes me happy knowing that Iโ€™m not completely alone and have people who support me whether or not they realize it. No matter how hard Iโ€™ve struggled Iโ€™m glad Iโ€™ve come this far. Part of this is realizing that Iโ€™ve also hurt other people. All I can do is put out more positivity than negativity and unlearn my toxic traits. I wonโ€™t stop working on my self improvement. #mentalhealthstruggles #abettermeiscoming #metoo #personal
Weโ€™ve all been hurt before, but itโ€™s okay - as long as you learn something from it ๐Ÿ’ก - Have you grabbed a ticket to our #findingcelutions event? ๐ŸŽŠ Join us for an action packed evening discussing the solutions to problems surrounding #mentalhealth LINK IN BIO!!! ๐Ÿ’›๐Ÿ’ก
Morning! Happy hump day ๐Ÿช Remember that itโ€™s okay to fail but when it happens, be sure to learn from it and move forward! Winners are those who choose not to quit, not those who never fail! Be a winner and keep going, youโ€™ve got this ๐Ÿ’› - Have you grabbed a ticket to our #findingcelutions event? ๐ŸŽŠ Join us for an action packed evening discussing the solutions to problems surrounding #mentalhealth LINK IN BIO!!! ๐Ÿ’›๐Ÿ’ก
Been wanting to read this book! Just started, hoping these kids will nap so I can read more! Excited that sheโ€™ll be at GTC and canโ€™t wait to see her! #arbonne #gtc2019ownit #gtc2019hereicome #arbonneconsultant #abettermeiscoming #vegas
No, anti-depressants donโ€™t change your personality ๐Ÿ™„ Anti-depressants work by increasing the activity of specific brain chemicals that lift your mood ๐Ÿ˜† It can take a while to find the right medication, so itโ€™s really important to be honest with your doctor about your feelings! ๐Ÿ‘ฉ๐Ÿพโ€โš•๏ธ๐Ÿ‘จ๐Ÿพโ€โš•๏ธ - Have you grabbed a ticket to our #findingcelutions event? ๐ŸŽŠ Join us for an action packed evening discussing the solutions to problems surrounding #mentalhealth LINK IN BIO!!! ๐Ÿ’›๐Ÿ’ก
Happy #transformationtuesday IG! ๐Ÿ˜€ I am 6 months #postpartum on the left, and had not yet convinced myself to really get around and to being active โžก๏ธ to the right is this morning... finally weighed in today and Iโ€™m down nearly 15 pounds since mid August (3 months)... itโ€™s just a number, nothing else. Itโ€™s a slow process, but all I have is time! Time to some day soon fit into my prepregnancy jeans! ๐Ÿ™๐Ÿผ #fitmomsofig #fitmomsofig
Research shows that regular exercise is not only good for your health, but can boost your mood, energy and self esteem! ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐ŸŠ๐Ÿพโ€โ™‚๏ธ Exercising can also reduce your risk of stress and depression so what are you waiting for? ๐Ÿคบ Take a walk, visit the gym, run around the house - get busy! ๐Ÿคช - Have you grabbed a ticket to our #findingcelutions event? ๐ŸŽŠ Join us for an action packed evening discussing the solutions to problems surrounding #mentalhealth LINK IN BIO!!! ๐Ÿ’›๐Ÿ’ก
Dinner tonight was Chicken Tinga Tostadas! ๐ŸŒถ ๐ŸŒถ ๐ŸŒถ very spicy, but so easy in the crockpot! ๐Ÿ˜‹ Tostada with beans, shredded chicken, lettuce and a dollop of sour cream! ๐Ÿ‘Œ๐Ÿฝ Ended the day with a quick walk through the neighborhood before this little girl gets her bath and bed! Let me know if you guys would be interested in this recipe?! ๐Ÿค˜๐Ÿพ Goodnight! ๐Ÿ˜ด #fitmomsofig #postpartumweightloss
Hey guys, so these are the chicken meatballs I make for my daughter (and myself! ๐Ÿ˜Š) Iโ€™ve been asked about these a few times... it started out really with just a way to sneak in veggies to my daughter. But now when I make a huge batch I can take a few for my lunches at work- just pair with frozen veggies or a baked potato or whatever. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ FYI: the recipe has no salt because I donโ€™t intentionally add salt to my daughters food. I think the Italian breadcrumbs have just enough spice, but you could always add more S&P as youโ€™d like... do the same with the veggies! Add in spinach, onions, broccoli! Anything! Enjoy! ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ 1 meatball: 52 cals/ C 7/ F 5/ P 9 #fitmomsofig #postpartumweightloss
Hereโ€™s the positive affirmation of the week ๐Ÿ‘†๐Ÿพ๐Ÿ’›๐Ÿ’ก - Have you grabbed a ticket to our #findingcelutions event? ๐ŸŽŠ Join us for an action packed evening discussing the solutions to problems surrounding #mentalhealth LINK IN BIO!!! ๐Ÿ’›๐Ÿ’ก
Hubby fixed my 2nd hand BOB and it is a GAME CHANGER! Did a jog this morning... also what is this daylight savings time everyone speaks of? My daughter is STILL waking up at her usual time- no extra hour in this house! ๐Ÿ™„๐Ÿ™„๐Ÿ™„ #fitmomsofig #postpartumweightloss
Good morning! Hereโ€™s your #mondaymotivation โœจ If you can think it, you can do it. Donโ€™t limit yourself! ๐Ÿ™…๐Ÿพโ€โ™€๏ธ๐Ÿ™…๐Ÿพโ€โ™‚๏ธ Whenever you find that you are doubting your abilities, just remember that nothing is impossible because Iโ€™m-possible ๐Ÿ’ช๐Ÿพ Have a great week! ๐Ÿ’› - Have you grabbed a ticket to our #findingcelutions event? ๐ŸŽŠ Join us for an action packed evening discussing the solutions to problems surrounding #mentalhealth LINK IN BIO!!! ๐Ÿ’›๐Ÿ’ก
Did you know that approximately 220,000 people experience schizophrenia in England and Wales? ๐Ÿ’ก - Have you grabbed a ticket to our #findingcelutions event? ๐ŸŽŠ Join us for an action packed evening discussing the solutions to problems surrounding #mentalhealth LINK IN BIO!!! ๐Ÿ’›๐Ÿ’ก
A Better Me Is Coming ๐ŸŒผ๐Ÿ‘‰ WWW.MINGALONDON.COM
Changes in behaviour over a period of time can often be a sign that you or someone you know is developing a mental illness. - โ€ชThis weeks sign to look out for is ๐Ÿ‘†๐Ÿพ - Have you grabbed a ticket to our #findingcelutions event? ๐ŸŽŠ Join us for an action packed evening discussing the solutions to problems surrounding #mentalhealth LINK IN BIO!!! ๐Ÿ’›๐Ÿ’ก
another day another chance Feel free to change #abettermeiscoming #natural #light #kalt #verรคnderung #motiviert
You donโ€™t even know how fucking good I can get to look. ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ #abettermeiscoming
Quick jog with my girl on this Friday evening... and I thought Iโ€™d share what Iโ€™ve been lunching on this week at work: a bag of Birdseye Steamfresh Roasted potatoes and string beans and 2 chicken meatballs. Total cals 332! Super filling! ๐Ÿ‘๐Ÿผ Iโ€™m still working through the stress and anxiety I shared about last night, but Iโ€™m in a much better headspace, today! โค๏ธ #fitmomsofig #postpartumweightloss
What is ONE thing you want to achieve this November? ๐Ÿ‘€ - Have you grabbed a ticket to our #findingcelutions event? ๐ŸŽŠ Join us for an action packed evening discussing the solutions to problems surrounding #mentalhealth LINK IN BIO!!! ๐Ÿ’›๐Ÿ’ก
While we celebrated so many magical days, October was seriously a cluster of stress this year for me... child care was a major issue this month. And while I keep a cool exterior, I was literally cracking inside. Luckily, I have a village on my side, and we have really made it work for the time being... but I have come to another road block- a crossroads where some big decisions must be made. I can usually go with the flow, but itโ€™s so much harder to just โ€œsee what happensโ€ when there is a tiny human looking for routine and structure... pray for me guys, because mama bear is struggling to keep it together โค๏ธ #fitmomsofig #postpartumweightloss
#abettermeiscoming ๐Ÿ’—
Halloween @ work ๐ŸŽƒ hey @dunkin.donuts.usa sponsorship?!! ๐Ÿ˜‚ #fitmomsofig #postpartumweightloss
Some days we canโ€™t do anything but hold ourselves together... & thatโ€™s okay ๐Ÿ’ก - Have you grabbed a ticket to our #findingcelutions event? ๐ŸŽŠ Join us for an action packed evening discussing the solutions to problems surrounding #mentalhealth LINK IN BIO!!! ๐Ÿ’›๐Ÿ’ก
Happy hump day! ๐Ÿช Just take a moment & think about the struggles youโ€™ve faced.. & then remember that youโ€™re STILL standing! All of that & youโ€™re STILL here?! Continue to use that strength and willpower to get through the rest of the week or any issues you currently face ๐Ÿ’ช๐Ÿพ - Have you grabbed a ticket to our #findingcelutions event? ๐ŸŽŠ Join us for an action packed evening discussing the solutions to problems surrounding #mentalhealth LINK IN BIO!!! ๐Ÿ’›๐Ÿ’ก
Another 3 miles split up between the day, always with my run buddy leading me along... so hereโ€™s a story for you. ๐Ÿ’๐Ÿปโ€โ™€๏ธ I donโ€™t have a very good jogging stroller- when I registered for it, I didnโ€™t even know there was a difference in strollers! (First time mom, okay?!) anyway, now that I know and Iโ€™m getting back into running, Iโ€™ve been on the hunt for a gently used BOB... finally found one on FB marketplace, did some research, met up and did the transaction... took it home and guess what?! Itโ€™s broken! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ I was sold a broken BOB stroller! ๐Ÿคฌ If you know what these run you know that even used I spent some good money ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ my husband gave me hope that he could fix it, but yโ€™all! Donโ€™t be that person who sells broken stuff without disclosing it! #fitmomsofig #postpartumweightloss
Time for a myth buster! ๐Ÿค“ Seasonal Affective Disorder is a form of depression that people experience during a specific time of year. It can cause people to struggle to go about their daily lives and can cause individuals to withdraw from family and their loved ones ๐Ÿ˜ž - Have you grabbed a ticket to our #findingcelutions event? ๐ŸŽŠ Join us for an action packed evening discussing the solutions to problems surrounding #mentalhealth LINK IN BIO!!! ๐Ÿ’›๐Ÿ’ก
Whether itโ€™s to learn something new or just to get motivated - listen to a Ted Talk! ๐Ÿ—ฃ Theyโ€™re packed with such valuable information & they teach you the art of listening ๐Ÿ‘‚๐Ÿพ Have you listened to any before? Any youโ€™d recommend? ๐Ÿ‘€ - Have you grabbed a ticket to our #findingcelutions event? ๐ŸŽŠ Join us for an action packed evening discussing the solutions to problems surrounding #mentalhealth LINK IN BIO!!! ๐Ÿ’›๐Ÿ’ก
Itโ€™s been a few days yโ€™all ๐Ÿคท๐Ÿปโ€โ™€๏ธ same with my running... after 3 days off, I got back in it today... also, tried my hand at making a skinny potato soup in the crockpot and it was a complete fail ๐Ÿ™„๐Ÿ™„๐Ÿ™„ pulled a head of lettuce out of the fridge real quick to complement my chicken for dinner tonight since I had no soup! ๐Ÿ˜† Mondayโ€™s, am I right?! #fitmomsofig #postpartumweightloss
Hereโ€™s the positive affirmation of the week ๐Ÿ‘†๐Ÿพ๐Ÿ’›๐Ÿ’ก - Have you grabbed a ticket to our #findingcelutions event? ๐ŸŽŠ Join us for an action packed evening discussing the solutions to problems surrounding #mentalhealth LINK IN BIO!!! ๐Ÿ’›๐Ÿ’ก
Good morning everyone! Hereโ€™s your #mondaymotivation โœจ Success all depends on the second letter - U! What is your definition of success? Remember that U are the only person who can define it ๐Ÿ˜Ž Success will all come down to how focused and motivated U are! What are U going to do this week to get U closer to YOUR definition of success? ๐Ÿค” - Have you grabbed a ticket to our #findingcelutions event? ๐ŸŽŠ Join us for an action packed evening discussing the solutions to problems surrounding #mentalhealth LINK IN BIO!!! ๐Ÿ’›๐Ÿ’ก
Sunday night lunch prep so there are no excuses for sneaky naughty lunches. Have discovered that taco seasoning makes everything taste better. Even cauliflower rice, which is on the whole revolting and not at all like rice ๐Ÿคข#morelifelessstuff #thewarrensdoathing #puttingmefirst #newmenewlife #abettermeiscoming #mealprepsunday
Sick kids have derailed my plans to finish a house project today. Weekly school snack prep and baking is all I have managed this morning. Will have to add some of last weeks list to this weeks list ๐Ÿ˜• But this weeks wins include another week on track with my meal plan, a job application submitted and the last of tโ€™s summer wardrobe ordered online. #morelifelessstuff #thewarrensdoathing #abettermeiscoming #weeklygoals #winjar
i love that glow you get from minding your own business and letting go of negativity
This week the goal was to do something for me that pushed me out of my comfort zone. I applied for a job, the first in 12 years. It was rough! I am not a confident person, I have never been good at putting myself first or even owning my accomplishments so job applications are difficult for me. I have been lucky for the past decade to work close to home in a job that is well paid and flexible for me and my young family but with my youngest going to school next year itโ€™s time to put my big girl pants on and move forward in my career. Even if this first attempt is a flop, it has served itโ€™s purpose because I have made a start. #puttingmefirst #newmenewlife #morelifelessstuff #thewarrensdoathing #abettermeiscoming
next page →