Shoutout to Kelly!! ❤
I love this!! Where are my active moms that want to see those abs again but think it just can't happen?
Maybe Kelly's story will inspire you! ❤
Here's what she wrote:
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ "This is after my 3rd baby. The pic on the left I ate Paleo and Whole Foods for 2 years. The pic on the right is 16 weeks after adding this nutrition system" ✔This is a perfect example of how upgrading your nutrition really impacts the body!👍👍Way to go Kelly!! Comment “Me” below or message me for more info!! Just 8 spots left for the July group & Free membership ends Sunday! 🙌 #transformation #abs #momlife #momblogger #mompreneur
Snapbacks and [fake] tattoos 🌊
*exits comfort zone* That, right up there, that is my body. Me. Me! A body that grew children, isn’t it flawsome!?! I’m approaching my 40’s. I have a 🙄nice list of diagnoses that hinder many of my abilities (I became a runner at 34) my body just couldn’t anymore. Doctors kept giving me more diagnoses, added limitations, I gave up for longer than I care to admit. “Yoga for dummies” holy crap, I thought I’d die! That was 6ish months ago. These abs, the ones that are on my body, I made them on my mat. Listening to my body. I may be a size 6-12 (depends on the brand), have excess skin and ‘insulation’ of sorts, but I’m still beautiful and I’m damn proud so here I am, out of my comfort zone, flexing my abs on ig. To the mom who’s reading and thinks it’s been to too long since you didn’t have a “mom bod” I challenge you to clear your mind, kick everyone out of the house for a half out. Borrow Yoga from Dummies from your library (yes I’m THAT nerdy that I love the library). Try it. More than once. Attempt daily for the full 7 days you have the DVD. I’m willing to bet YouTube has a for dummies channel....just try it. But first clear your mind, tune into your body and watch what happens. #mombod #motherhood #abs #fitmom #yoga #strongenough #strength #noweakness #aspiringyogi #wagoneheelgoals #inkedgirls #chronicillness #chonicpain #fibromyalgia #chronicfatiguesyndrome #spoonie #unchargable #arthritis #osteoarthritis #thirtysomething #warrior
The higher the hair the closer to God, am I right?!
5x6 4011 HBBS coupled with DB Goblet Jump Squats, in the jungle heat. Loving (for real) the intense heat and all the sweating I’ve been able to do while we’re been hanging out at @fightclubgym_sjds
!! Their hospitality has been unmatched and we got the hookup for the best lunch spot at the market! Between the gallo pinto, ceviche, mangos and bananas, I think I’ve found another level of love for food!
So i had a back injury..it was gonna either make me bitter or make me better.where there is a will,you will surely make a way.
life can throw so many obstacles in your path,just remember it's not how many times you get knocked down,but to rise stronger each time you do and not to fall for the same reason next time.
#lifestyle #fitness #physio #core #getfit #abs #balance #nutrition #discipline #mindset
Nearly 5 years into training and still #natural
. 🙏 #chestday
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ "Winners never quit"🏆💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Dm me for training programs 📝
Why sell yourself short?
I for one, have never been scared to work my butt off for what I want. I don’t believe in shortcuts and I don’t take handouts. Hard work excites me because I’m up for a challenge. I’ve got huge goals, and I will accomplish them💙 Whatever it is that is stopping you or holding you back, release it!
FROM numb, unhealthy and incredibly unhappy TO blissful, empowered, and full of self love 💕
My transformation surpasses so much more than the inches or pounds I have lost, the muscles I have gained and the physical differences in my body. The root of my transformation is and has been in my mind, my self confidence, my self worth and a new found self love that I never thought I'd be able to grasp.
This journey has not been easy but the clarity I have now for what I want, the things I value, the people I love and what I want everything else in my life to look like is beyond me.
So much of my mental strength comes from taking a leap of faith in opportunity... and I could not be more thankful. ✨
📸💨 | @jed_north
C O N🛡U E R |#conquermovement
📙90 Day Ultimate Guide To Build Lean Muscle -
🚨Full Body Transformations
🌎 Accountability Online Coaching
🚺🚹 For Men & Women
I was caught up in an ever evolving journey towards becoming happy, although I discovered that I could also be happy in the process
Stand up like man, your Forefathers are looking at you!
Hans-Ulrich Rudel (2 July 1916 – 18 December 1982)
was a Stuka dive-bomber pilot during World War II. The only person to be awarded the Knight's Cross of the Iron Cross with Golden Oak Leaves, Swords and Diamonds (Ritterkreuz des Eisernen Kreuzes mit goldenem Eichenlaub, Schwertern und Brillanten), Germany's highest military decoration.
Rudel flew 2,530 combat missions claiming a total of 2,000 targets destroyed; including 800 vehicles, 519 tanks, 150 artillery pieces, 70 landing craft, nine aircraft, 4 armored trains, several bridges, a destroyer, two cruisers, and the Soviet battleship Marat.