#abs

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Gotta stay fit for my film coming up! Happy Thursday! 💪🏽💪🏽💪🏽💪🏽💪🏽 #thursdaymotivation #abs #beastmode #fitnessmotivation #lafitness #hollywoodunlocked #actorslife #modelslife #bossbitch #blackdontcrack #beatsbydre #drake #tinashe
How did you do it? How long did it take you? How don’t you mess up? How come I can’t do it ? So many “how’s” not enough work! The more you keep questioning yourself the more you’re not going to change. But if you switch your focus on working for it then yes you will get the results. Stop worrying about other journeys and how long it has took them to lose the weight instead focus on yourself! Everybody is different we won’t lose at the same pace, we won’t look the same stop with comparing and just start doing you! Now let’s get up and kick ass 👊🏽 #transformation #fitness #gym #motivation #workout #fitnessmotivation #fit #bodybuilding #fitfam #weightloss #health #muscle #goals #gymlife #training #weightlossjourney #healthy #gains #lifestyle #beforeandafter #abs #fitspo #nutrition #body #inspiration #shredded #diet #healthylifestyle #love #bhfyp
Curls for the girls... 💪🏽🔥.
Hydrate😜
Reposted from @_cloudster_ - This over a treadmill😌 Only at @districtsp come on by this summer break and rock with us💪🏽 1 min rounds with 30-45sec rest 🥵 _ 📲Tag a friend who would want to train with me! ⤴️ . ❗️SIGN UP NOW❗️ ——————————————————————————— #passion #calesthenics #liftheavy #hiking #abs #nutrition #lafitness #transformationtuesday #losangeles #1upnutrition #musclepharm #hollywood #lifestyle #motivation #flexible #inspiration #fitnessfreaks #optimumnutrition #healthy #mindset #losangeles #nike #strength #bodybuilding #musclepharm #influencer #workout #1stphorm #squats #fitnessmotivation #model
#bestinfitness #repost @di4tg . . Double tap if you need this 😱
Arrasta para o lado para ver meu treino de abdômen 👊🏻🔥Estreei meu novo desafio: abdominal canivete no bosu com caneleira de 3kg 🥵 Só experimentem!! 😈 #sixpack #abs
205lb Clean and Jerk. — Haven’t combined these in forever. Jerk needs a ton more attention but I’m feeling better after every session with my Olympic lifts. — Rocking a - Black on Black Barbell T - by far my favorite color combination. Hit me up if you’d like one and I’ll throw you a personal discount! 💪🏼 — Find your reason and kill it. @relentless_athletic_wear
Next class- Saturday, May 25th @ 10:30am @montinextlevelfitness Hope to see you all there and love your energy in the class. #FIITCAMP
Core 10x10 / Alomoves Hola, hola!!! Hoy no tenía muchas ganas de levantarme, tuve otra corta noche, todo por el picante chisme 😅 de madrugada. Así que sin más me fui aló más seguro con este rutina de #core con #alomoves , solo 10 minutos y me deja estrujado el abdomen 😍. . #abdomentrincado #abdomenplano #alomoveschallenge #abs #aloyoga #absworkout #ejerciciosabdominales #entrenandoencasa #ejerciciosencasa #coreworkout #homefitness #homeworkout #gymencasa #noexcusas #noterindas #tupuedes #vidaactiva #vamoscontodo
harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 Follow @harder1774 for more workout tips!!! - Follow 👉for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation
Despite the snowy ❄️ weather, summer really is right around the corner ☀️! What better way to get excited about the (hopefully!) impending warm weather than to burn 🔥 it up for 90 minutes THIS SUNDAY in a scorcher of an intensive?! We can promise full body work 💪🏻, lots of shakes, and a stronger you 👊🏻! To sign up, call ☎️, email 📧, DM 📲, or register in-studio! • • • • • •#purebarrevailvalley #getsweaty
Rough 50 pound difference here.. whenever you cut down fat it’s very hard to sustain all your muscle! Still kept some of the gains tho 🤙🏼 . . . #getfit #cardio #cycling #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #gymlife #gymtime #fitness #workout #abs #gains #lifting #healthylife #diet #bodybuilding
De todas las cosas que llevas puestas tu ACTITUD es la más importante 👑🙌🏼💖 Entreno porque me encanta 💪🏼 porque es parte de mi y cuando no lo hago me siento rara 😩 Amo el gym 💖 Amo a ver a personas regalándose vida, buscando su mejor versión Esas personas que te hacen sentir INCREÍBLE ✔️✔️✔️ . . . . . . . #legday #booty fitgirl #abs #strongwomen #bodybuilding #fitnessmotivation #gym #fitness #goals #sixpack #diet #cardio #fit #muscle #fitnessgirl #diet #eatclean #training #girl #magfit #tuesday #gymlife #spn #gains #instafitness #gymaddicted #wellness #zonafitnessaltavista
•Core circuit!!• This is another workout that requires no equipment needed so you can do this one right in the comfort of your home, so no excuses 😉 This circuit is a nice addition after some cardio or a nice walk or simply on its own if you just need something quick and are short on time! A simple trick for your core workouts is to really engage your core. Don’t just go through the motions but really tighten your abs with every single rep. . . For this workout you will go through 2 circuits 3 times. Each circuit has 4 exercises. Complete the first circuit 3 full times through before moving to the second circuit! . 3x- 30 crunches (video 1- short movements are totally fine, just really tighten your core!) 25 pulsing toe touches (video 2) 30 hip thrusts (video 3- tighten your glutes at the top for some extra booty action🍑) 40 (total) standing bicycle (video 4- the trick here is to try and shorten the length between your knee and your armpit on every rep) . 3x- 45 second front plank 30 second left plank 30 second right plank (Video 5- showing how to transition best without letting those hips dip! Try not to put your hips down until after the circuit is complete) 20 (total) plank w/ shoulder taps (video 6) . Save this post and try it later!💪🏼
Believe in yourself, push your limits, experience life, conquer your goals, and be happy. We are all destined for individual greatness and each day we come to the realization that with enough discipline, commitment, and the right sense of knowledge we can achieve any goal we set out for. #NoPainNoGain #Fitness #Abs #Sport #Bodybuilding #InstaFit #Instadaily #Tattoo #Tattoos #Inked #Fit #Gains #FitnessMotivation #Perfect #Instagood #Instahealth #Fitnessgoals #Model #Gymrat #Fitfam #Gymlife #Fitnessmodel #Shredded #motivation #instafitness #gym #eatclean #muscle #cardio #lifestyleblogger
Absolutely loving my time in the Dominican! And couldn’t be happier in any other clothing than @jjmalibu They keep me looking good and staying comfortable! Check this sexy tank out and use code “Wild15” for 15% off!!! 🍣🍚🍣 #abs #muscle #selfie #gymlife #fitness #fitnessmotivation #fitnessaddict #cardio #exercise #weightloss #shredded #gains #fitlife #nutrition #aesthetics #insperation #physique #dedication #muscles #nopainnogain #strength #natural #naturalfitness #gymshark #tan #gym #muscle #onlyfans
#spinning #activbiketeam #activgym #mejorenbici #mtbvelocidad #core #abs #gym si el día está 🌨️🌨️, no importa hacemos spinning!!
🏋🏽‍♂️daily progress pic🏋🏽‍♂️ Currently 185 today!!!! So far one shake and one meal and I feel ok. Tonight may be a late night session more then likely to get right!!!! But feeling good!!!! And a little cardio with it!!! Juggie is about 1/2 empty so I gotta keep plugging away!!! Little by little!!!! #summershredding #leangang #leanmuscle #legday #cardio #abs #instafit #instafitness #macros #iifym #leanmachine
Workout after work 🏋️‍♀️ trained today my abs and back - still sore from the last training but #noexcuses ! 💪🏻
Heights Barbell Club's Ladies Lifting Program is back! The month long training cycle provides a safe space for women to learn safe and effective lifting technique with an emphasis on: - Squatting - Deadlifting - Glute Development - Core Strength Catering to all abilities, the hour long class will be held 7am - 8am: Monday - Thursday 7pm - 8pm: Monday - Friday DM us to find out more or come by to meet our coaches before you get started. Class sizes will be limited so be sure to reserve your spot now!
Hitting some seated log press for isolation work today!! ~Lift-On~
the only work of art at the v&a is me . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instagay #instamen #gay #gays #gayuk #gayboy #gayguy #gayscruff #gayselfie #gaystagram #gayfollow #gaylike #gaylondon #gaymen #fitboy #cuteboy #cuteboys #like #hotboy #abs #pecs #gym #boy #single #gayteen #boyfriend #hunk #gaytwink #malemodel #twinks . .
Melhor carga ou execução?🤔🤔🤔 “Carga não é nada, execução é tudo. Essa frase é impactante. Quanto melhor for a execução, maiores e mais seguros serão os resultados e os benefícios. Com a execução correta do movimento, há um recrutamento maior das fibras musculares e maior gasto calórico. O objetivo final também é atingido: a fadiga muscular. Quanto maior a carga, maior é o risco de lesão, porém caso consiga executar um exercício com carga alta mas a execução estiver correta isso será perfeito,Muito peso também diminui a amplitude do movimento e aumenta a instabilidade no corpo, devido a isso, é preferível a execução primeiramente CORRETA! DEPOIS A CARGA! 💪🏻💪🏻👊🏻 . Dúvidas só mandar direct!!! . . . . . . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
Aqui estão alguns exercícios para treino de antebraço, treine bem ela, é uma musculatura que dará grande destaque para membros superiores! 👊🏻💪🏻 . . . . . . . . . . . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
Forma mais adequada para realizar supino reto em relação à angulação de se cotovelo e ombro !assim você preserva sua articulação do ombro além de executar o movimento correto, sempre pergunte ao professor ou responsável pelo seus treinos como está sua execução. . . . . . . . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
coffee anyone? ☕️☀️🇮🇹 @bialettiofficial #ad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instagay #instamen #gay #gays #gayuk #gayboy #gayguy #gayscruff #gayselfie #gaystagram #gayfollow #gaylike #gaylondon #gaymen #fitboy #cuteboy #cuteboys #like #hotboy #abs #pecs #gym #boy #single #gayteen #boyfriend #hunk #gaytwink #malemodel . .
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