#abs

39,661,573 posts

Loading...
Something I'm getting #better day by day but it makes me more to get #best . #sixpack #abs #sundaymotivation #workout #nopainnogain
Shoutout to Kelly!! ❤ I love this!! Where are my active moms that want to see those abs again but think it just can't happen? Maybe Kelly's story will inspire you! ❤ Here's what she wrote: ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ "This is after my 3rd baby. The pic on the left I ate Paleo and Whole Foods for 2 years. The pic on the right is 16 weeks after adding this nutrition system" ✔This is a perfect example of how upgrading your nutrition really impacts the body!👍👍Way to go Kelly!! Comment “Me” below or message me for more info!! Just 8 spots left for the July group & Free membership ends Sunday! 🙌 #transformation #abs #momlife #momblogger #mompreneur
Saturday night. 💪🏼 & 📷: @intl_trainer #abs #workout #abworkout #fitness #goals
Yellowish breaky ☺ Yellow Pitaya nutrition: It is a good source of magnesium, phosphorus and potassium. They also contain dietary fiber and protein and contain higher amounts of calcium than the red skinned varieties. The fruits provide a small amount of iron, vitamin A, niacin and vitamin C. Israeli Yellow pitaya are a good source of antioxidants and beneficial fatty acids. The edible seeds contain high amounts of omega-3 fatty acids that are beneficial to heart health. . . #增肌 #高蛋白質 #healthy #protein #healthybreakfast #organic #positivevibes #減脂增肌 #salmon #hkig #hkfoodblog #foodgram #hkfoodie #fooddiary #foodporn #instafood #foodlover #likeforlike #camerafirst #相機食先 #homemade #daily #lovefood #followme #nomnom #foodstyling #foodphotography #foodie #photographyv #abs
Just s few random shots. I never shy away from challenges, been on my own training diet which basically consists in water, protein meats and super veg. That’s about it and keeping well away from naughty foods. Seeing others succeed helps my motivation stay blessed 💕 #weightloss #cardio #instagood #instafit #motivation #run #selfie #smile #happy #photooftheday #fitness #instagram #abs #outdoors #model #me #love #like #diet #fitness #goals #instadaily #instamood #gym #blessed #random
Sunday AM #cardio #abs ✅ featuring my cool #deadliftunicorn hoodie ........ & #supplement of the day @gatsupplements #jetfuel available from @alchemy_nutritionnz 🙏💪👑 #premiumcutting & #shreddingpowder ✅Flavour: #strawberrykiwi - it’s tasty ✅ Fast Thermogenic Response ✅ Enhance Mental Focus ✅ Hours of lasting Energy ✅ getting the blood pumping on a Sunday 💯 check out www.alchemynutrition.co.nz 🙏 Anyone can use my discount code: Marina to save some $$ 💪👑 Happy Sunday Everybody ✌️#training #nutrition #supplements
Snapbacks and [fake] tattoos 🌊
Something about having a strong woman by your side, to push you, to grow with and to build an empire 🌍🏆🏙 - Missing those competition shreds 🔪 but.... time to grow 😏💪🏼 #atlasnutrition #hustle #work #fitcouple #fitfam #npcfigure #npc #classicphysique #bodybuilding #muscle #shredded #abs #compete #grow #goals #flex #igfit #fitness #motivation #relationshipgoals #marriedlife #entrepreneurs #business #success #fitnessjourney #colorado
Abs for days 😍🤤 Follow for more (@fine_menn ) & Tag two friends 😋 ••• turn on post notifications ❤️ • • • ignore tags • #cute #boys #hot #fine #sexy #men #abs #teens #fanpage #likeme #follow #comment #attractive #attractiveguys #smile #eyes #menshair #mensfashion #fangirl #fangirls #jawline #eyes #famous #cuteboys #hotguys #hotboy #goals #sexyboy #viral #explorepage
*exits comfort zone* That, right up there, that is my body. Me. Me! A body that grew children, isn’t it flawsome!?! I’m approaching my 40’s. I have a 🙄nice list of diagnoses that hinder many of my abilities (I became a runner at 34) my body just couldn’t anymore. Doctors kept giving me more diagnoses, added limitations, I gave up for longer than I care to admit. “Yoga for dummies” holy crap, I thought I’d die! That was 6ish months ago. These abs, the ones that are on my body, I made them on my mat. Listening to my body. I may be a size 6-12 (depends on the brand), have excess skin and ‘insulation’ of sorts, but I’m still beautiful and I’m damn proud so here I am, out of my comfort zone, flexing my abs on ig. To the mom who’s reading and thinks it’s been to too long since you didn’t have a “mom bod” I challenge you to clear your mind, kick everyone out of the house for a half out. Borrow Yoga from Dummies from your library (yes I’m THAT nerdy that I love the library). Try it. More than once. Attempt daily for the full 7 days you have the DVD. I’m willing to bet YouTube has a for dummies channel....just try it. But first clear your mind, tune into your body and watch what happens. #mombod #motherhood #abs #fitmom #yoga #strongenough #strength #noweakness #aspiringyogi #wagoneheelgoals #inkedgirls #chronicillness #chonicpain #fibromyalgia #chronicfatiguesyndrome #spoonie #unchargable #arthritis #osteoarthritis #thirtysomething #warrior
Recorded a few exercises tonight to watch my form & overall "1 month before show day" look. Treasure Island Athletic Club is clean, quiet, and has everything I need during a week long vacay at the beach. #treasureislandathleticclub #bikinicompetitior #bikiniprep #summerbody #getshredded #natty #glutes #abs #lift
Believe in yourself and you'll always win #abs #fitnessmotivation #fitness #fitnessmodel #kingsandqueens #muscle
The higher the hair the closer to God, am I right?!
5x6 4011 HBBS coupled with DB Goblet Jump Squats, in the jungle heat. Loving (for real) the intense heat and all the sweating I’ve been able to do while we’re been hanging out at @fightclubgym_sjds !! Their hospitality has been unmatched and we got the hookup for the best lunch spot at the market! Between the gallo pinto, ceviche, mangos and bananas, I think I’ve found another level of love for food!
Shooting today with @crosslandphotographyxx 💎 what are Sunday’s about 🤷🏼‍♀️ special thanks to @malteaser1991 for making my face on fleek today ❤️ #vibes
Just opened my base pack, you guys should give this a go. You'll be needing them for a good healthy functioning body Want to Use what I use and support me? Copy and paste this here, or click the link in my bio!  https://1stphorm.com/Bodie ------------------------------------------------------------------- #Iam1stPhorm #LegendOfBoom #1stPhorm #Bodybuilding #Weights #Protine #Gains #Chestday #Backday #Legday #Shoulderday #Armday #abs #classicphysique #physique #lean #shredded #bulk #Humble #Swol #posing #Gym #WeightLifting #Gymrat #gymlife #alwayshungry #america #american #blonde #BlueEyes
So i had a back injury..it was gonna either make me bitter or make me better.where there is a will,you will surely make a way. life can throw so many obstacles in your path,just remember it's not how many times you get knocked down,but to rise stronger each time you do and not to fall for the same reason next time. #lifestyle #fitness #physio #core #getfit #abs #balance #nutrition #discipline #mindset
A lil pre-comp abs. I’ll say this, I wasn’t nearly as dry/shredded as I should have been. Next year I’ll be bringing a much more advanced package! #determination #npc #physique #compete #nike #respect #goals #shred #diet #results #instagram #muscle #pic #like #bodybuilding #ua #dream #cheatmeal #followers #ifbb #abs #physique #picoftheday #pic #lonestar #dfw #like4like #abs #core #tattoo #love #instagood #insta
Are you the Asia’s first “FITNESS SUPER STAR”? . Fitness Super Star 2018 Produced by Hideki Akiyoshi Resorts World Theatre August 25 (Sat) Ticket at SISTIC: $58, $48, $38, $28 . Sign up now! (Entry registration is closing soon!!) Application form can be found on our website (LINK IN BIO) Or email us - fss@wonder -asia.com Entry Registration fee : $150 . . . . . . . . #fitlion #fitlionsg #sgbodybuilding #sgfitfam #sgfitness #fitnesssg #bodybuildingsg #sggym #fitness #fitnessmotivation #fitnessmodel #fitnesslife #physique #abs #biceps #triceps #sixpack #workout #gym #fitnessaddict #fitnessphysique #fitnessgoals #muscle #bikinimodel #fitfam #sgphysique
Nearly 5 years into training and still #natural . 🙏 #chestday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ "Winners never quit"🏆💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Dm me for training programs 📝
Do you ever wonder where all the donuts go?? 🍩 👉🏿 UPDATING THE READING LIST. Any good books you guys can recommend? #holycity #charleston #charlestonfit #girlswholift #fitness #fitmom #motivation #strong #abs #goals #poolside #fitmomsofig #healthcoach #entrepreneur #igreads #youareabadass #fitnessmotivation #lifestyle #eatforabs
Why sell yourself short? ____________________________________________________ I for one, have never been scared to work my butt off for what I want. I don’t believe in shortcuts and I don’t take handouts. Hard work excites me because I’m up for a challenge. I’ve got huge goals, and I will accomplish them💙 Whatever it is that is stopping you or holding you back, release it!
FROM numb, unhealthy and incredibly unhappy TO blissful, empowered, and full of self love 💕 _______ My transformation surpasses so much more than the inches or pounds I have lost, the muscles I have gained and the physical differences in my body. The root of my transformation is and has been in my mind, my self confidence, my self worth and a new found self love that I never thought I'd be able to grasp. _______ This journey has not been easy but the clarity I have now for what I want, the things I value, the people I love and what I want everything else in my life to look like is beyond me. ______ So much of my mental strength comes from taking a leap of faith in opportunity... and I could not be more thankful. ✨
@darcsport Aug 12 New collection ~No Tommorow
HUMBLE 🤴🏿 - @omawren_ 📸💨 | @jed_north 🇨🇦 - - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ C O N🛡U E R |#conquermovement ____ 📙90 Day Ultimate Guide To Build Lean Muscle - _____ 🚨Full Body Transformations _____ 🌎 Accountability Online Coaching ______ 🚺🚹 For Men & Women _____ 📧 jaybuchananjr@gmail.com
#heytrythis @bodybuildingcom 3-Point Extension Instructions (ADVANCED) Place a foam roller on the ground, about legs-distance away from your body. While using the parallel bars, your arms (slightly wider than shoulder width apart) will suspend you off of the ground. Keeping your back straight, pull your knees in towards your chest. Extend your legs out to one side of the foam roller. As you extend your legs out, and lean back. Pull your knees back in as you bring your chest in towards your legs. Next extend your legs straight out over the foam roller. Bring your knees back in towards your chest, and then extend them out to the other side of the foam roller. REMEMBER TO KEEP YOUR FEET TOGETHER AND POINT YOUR TOES WHEN YOU EXTEND YOUR LEGS. #bbcomloyal #allaccess #buildyourbody #roadtoolympia2018 _______________________________ 🔹 🔷 🔹 🔷 🔹 #LittleGuyLiftingBig #WorkHarderThanMe #workhustlekill #aesthetic #fitness #fit #fitnessmodel #fitnessaddict #FitFam #Fitness #GymLife #Workout #Bodybuilding #fitspo #Physique #Abs #core #pushpullgrind #grindout #flex #focus #setgoals #swole #grow #gainz
I was caught up in an ever evolving journey towards becoming happy, although I discovered that I could also be happy in the process
Oh, you think darkness is your ally, but you merely adopted the dark, i was born in it, moulded by it. I didn't see the light until I was already a man, by then it was nothing to me but BLINDING! ,don't limit your selves to the moves of a pawn because you can move any were as the Queen or bishop, never believe you are anything less than equal, you are and can be anything you want to be, even a king is limited 🔑 #Gypsysoul #lesson #knowledge #life #fearless #wakeup #awake #thesecret #og #warriors #sixpack #different #abs #beleive #love #musclemodel #gym #yoga #grind #hustle #motivation #model #health #passion #bodybuilding #mma #hotyoga #abs #eatgood #fitness 💯🔑❤🌎👌✌
Stand up like man, your Forefathers are looking at you!
Heil Moskau!
Please, Officer...
Hans-Ulrich Rudel (2 July 1916 – 18 December 1982) was a Stuka dive-bomber pilot during World War II. The only person to be awarded the Knight's Cross of the Iron Cross with Golden Oak Leaves, Swords and Diamonds (Ritterkreuz des Eisernen Kreuzes mit goldenem Eichenlaub, Schwertern und Brillanten), Germany's highest military decoration. Rudel flew 2,530 combat missions claiming a total of 2,000 targets destroyed; including 800 vehicles, 519 tanks, 150 artillery pieces, 70 landing craft, nine aircraft, 4 armored trains, several bridges, a destroyer, two cruisers, and the Soviet battleship Marat.
next page →