#abs

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When you don’t want to work out, get on your phone but keep doing your sets. You can’t feel pain if you aren’t focused on it! 😂😝 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #health #healthylife #healthylifestyle #healthy #fitness #fitnessmotivation #fitnessjourney #fit #fitnesslife #workout #diet #fitnessbody #workouttime #planetfitness #motivation #exercise #backday #pectorals #biceps #triceps #chest #legs #abs #abdominals #c4 #supplements #protein #bpi
Oh my gosh 😏 • DM for a shoutout!
You SHOULD NOT skip carbs! You need them to perform and have energy. One of the best sources is potato. You can see the benefits of sweet and white potato. I almost always eat it for dinner (and post workout)💪 . #fitness #gym #motivation #fit #bodybuilding #workout #muscle #instafit #fitspo #lifestyle #fitfam #training #fitlife #health #tbt #instagood #photooftheday #love #followme #like4like #tagsforlikes #happy #instadaily #picoftheday #eatclean #healthy #gains #cardio #abs
🌞 Spot Reduction 🌞 from @ivicafridrih CAN YOU SPOT REDUCE FAT? 👇 - Swipe left & find out 👈 - Unfortunately, in order to lose fat in a specific place you need to lose overall body fat percentage. - And you do that by being in a calorie deficit for extended period. - There’s no other way to lose fat, especially not on the single body part. - Hope this helps! Tag a buddy that still believes spot fat reduction is possible. - #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Birebir kişiye özel eğitim 🙏🙏 Kick Boks ✔ Muay Thai ✔ Boks ✔ Vücut geliştirme 💪💪 Güç ve dayanıklılık ✔ crossfit ✔ Konsantre ✔ denge ✔ pozitif bir enerji kaynağı için sporu seçin 👍👍 #teamdavutcelenk #davutcelenksporkulübü #davutcelenkfightclup #türkiyemuaythaifedarasyonu #türkiyekickboksfedarasyonu #muaythaifighter #muaythai #kickboxing #kravmaga #kickboks #bodybuilding #fitness #instagood #bodyfitness #abs #crossfit #trainning #sport #fightclub #boks #trx #turkiye #istagram #istanbul 🇹🇷 #bayrampasa #gaziosmanpasa #MillitakimAntrenörü #DavutCelenk #05367007556 💪💪💯💯
#skipping Not something I could do after having #children 😂 As soon as I started, I’d be #running to the #toilet 😬Any other #mothers feel my pain?! lol These days I feel much better about whipping out the #skippingrope I’m guessing my #pelvicfloor #muscles are a lot #stronger I’m not big on #cardio , but I always feel great after a #skip Awesome for the #legs from your #calves to your #hamstrings , as well as engaging your #abs #coremuscles #fitness #fitnessmotivation #fitspo #fitmom #fitspiration #fitover40
Morning cardio and protein pancakes 🏃‍♂️🥞
Bom dia. . . . . Consultoria personalizada treinos em casa com equipamentos, ou academias continua sendo via direct 📩 Diga sim eu quero perder a gordura do corpo e do abdômen treinando em casa ! Elimine até 6 kg em 30 dias treinando em casa ! . Treine no conforto de sua casa e ainda obtendo resultados . #fitness #agachamento #treinohard #gym #bodybuilder #bodybuilding #nutrologia #gluteos #abdominal #treinopesado #mulherfitness #hipertrofia #academia #motivation #agachaquecresce #videosdetreino #musculacao #videosfitness #treinofeminino #bumbumnanuca #esmagaquecresce #fikagrandeporra #motivacao #treinoemcasa #treino #treinopesado #foconadieta #abs #instagram #sarada #foconadieta #claytonpersonall
تحدى الصعاب⚓️ Stronger than ever💪🏻 #ابدء_التغيير_مع_ناصر #nasserfyoussef www.Nasserfyoussef.com
The obstacle that has taken me down in the 2 NCL Finals I’ve competed in 😂 No more, gonna make this peg board my bitch 💪🏻 Such a great weekend that was, cannot wait for next @ninjachallengeleague season to start! Some awesome pics caught by @monkeysteve at the Finals @ninja.academy earlier this month! I’m even smiling 😄😄 . . . . . #ninja #ninjawarrior #ninjachallengeleague #finals #pegboard #monkey #swinging #ninjagirls #strong #strongwomen #muscle #girlswithmuscle #strength #abs #ninjaacademy #fit #fitgirls #athlete #active #athletelife #movement #vegan #plantbased #veganathlete #perth
| Restriction alimentaire 🍩 . Aujourd’hui parlons d’un sujet qui anime mon quotidien, la nourriture. Je souffre d’hyperphagie depuis quelques années, et pour ceux dans le même cas c’est bien souvent difficile de s’en rendre compte, l’accepter et d’en parler. Mais attention à ne pas faire n’importe quoi ! Les restrictions alimentaires peuvent avoir un très gros impact sur notre vie, c’est pourquoi : . ⚠️ Trop de restriction entraînera de l’anxiété, un sentiment de privatisation qui engendre de la culpabilité au moindre petit écart; . Avec les régimes excessifs on finit par reprendre les kilos perdus au moindre écart ou dès que l’on reprend une alimentation normale; . Arriver à un point de restriction extrême peut engendrer des TCA et une forte chance de reprendre le kilos (et surtout la graisse) perdus. ✅ Ayez une alimentation contrôlée et équilibrée, MAIS accordez-vous des petits plaisirs de temps en temps. Ce n’est pas la fin du monde ! . Pas de CULPABILITÉ ! Sinon c’est la chute assurée. On se pardonne et on retourne charbonner à la salle et on reprend une alimentation saine sans se priver. _________________________________________________________ #fitness #fitnessmotivation #teamcamillesandro #instafit #npng #sport #fitnessgirl #training #bike #fitnessaddict #fitfam #healthylifestyle #healthyfood #fitfood #instafood #bodygoals #bodytransformation #bodypositive #fitgirl #teamfitcats #teamshape #healthyrecipes #healthy #abs
“Há dois tipos de pessoa que vão te dizer que você não pode fazer a diferença neste mundo: as que têm medo de tentar e as que têm medo de que você se dê bem.”💪🏻👊🏻✨💖 #boraficarfortinha . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #getfit #dedication #nopainnogain #selfit #selfitacademias #lovegym
Give this core routine a try. Kneeling swiss ball roll out Straight arm sb mt climbers Hanging sit ups (*if you don't feel comfortable hanging on a heavy bag a regular floor sit up will still do) Circuit style, for 4 rounds , first two movements 20reps the last 10reps if done hanging, 20 if done on the floor. 30sec rest after each round. 🎶@therealswizzz #core #absworkout #circuittraining #circuit #corestrength #washboardabs #fitness #personaltraining #fit #fitfam #gym #instafit #strength #trainer #humpday 🐫 #washboardwednesday #abs #lvft #workoutvideos #instavideo #instagram #work #swissball
Poi dicono che le mazzate non servono a niente. #muaythai #abs #famenera
😉Seja protagonista de sua vida, pois espectadores tem aos montes, seja pra aplaudir e apoiar ou simplesmente pra opinar sem fazer jus a tal direito. Gratidão a Deus sempre!! 🙏😉😋👍🏻 #goodmorning #muscles #bomdia #buenosdias #god #man #gymflow #godbless #tbt #shredz #lvft #hairstyle #abworkout #buongiorno #6pack #love #ifbb #beach #sun #errejota #sunglasses #followme #sdv #deus #lifestyle #goodvibes #arraialdocabo #wednesday #boy #abs
🔥 Abs 🔥 😍❤️
Девочки, помните недавно я была в магазине Victoria's Secret💕 Тогда мы вместе с консультантами подобрали мне идеальный бюстгальтер! Теперь у меня есть своя карта Perfect Fit Card где указан мой размер и модели👏🏼 Выяснилось, что раньше я покупала бюст в VS на размер меньше и с большим объемом чем нужно🙈😅 Вы только представьте 80% женщин выбирают бюстгальтер не верного размера или с неподходящей посадкой🙅🏼 Хочу передать эстафету своим любимым @yudnastya и @darina_schmidt ❤️Девочки, а вы знали о такой услуге VS? Теперь ваша очередь участвовать в эстафете. Бесплатно подобрать удобный и стильный бюстгальтер идеального размера #LetsTalkBraFit @victoriassecretrussia ssecretrussia может любой желающий, для этого необходимо: ◽️Прийти в магазин ◽️Пройти бесплатную услугу Bra Fitting ◽️Получить карту Perfect Fit Card ◽️Сделать ее фото ◽️Передать эстафету свои подругам👯‍♀️ Желаю всем удачи! #bodybulding #bodybuilder #bodybuilding #waisttrainer #abs #diet #training #loveit #healthyfood #healthyeating
Have faith in your journey. Everything had to happen exactly as it did to get you exactly where you going next. . . . . . . . . . . . . . . . #wcw #bodygoals #fit #fitness #fitthick #thickthighs #abs #flattummy #fashion #instapic #instafit #picoftheday #fitnessmotivation #gym #gymfreak #fitnessaddict #fitnessfreak #wednesdaywisdom #ebony #ebonybooty #squats #squat #squatchallenge #wce
Piękny zestaw 💖 Legginsy zobacz tutaj —> https://nebbia.fit/N639 TOP —> https://nebbia.fit/N647 Natychmiastowa wysyłka Worldwide shipping Wszystkie modele dostępne Gwarancja 100 dni na zwrot www.NEBBIA.pl NEBBIALOVE #nebbia #nebbiafitness #sexygirl #motivation #sexysquats #squats #beauty #ass #deporlovers #gymwear #gym #gymmotivation #girl #gymlife #gymgirl #squat #girlsbeauty #girlsmotiv #girlsmotivation #polskadziewczyna #summer #summergirl #swimsuit #swimingpool #workout #abs #sportswear #fitgirls #workot #motivation @sabynatoth
Maximum effort. 📸 @stefanoraad
BACK LEVER una delle mie skills preferite ed è un ottimo esercizio per andare a condizionare gomiti e bicipiti per esercizi più avanzati Vuoi Iniziare A Fare Calisthenics? Se Sei Interessato Ai Miei Piani Calisthenics E Cardio Routine Stretching Mobilità Srivetemi In Email O In Direct ✏ EMAIL: erikchiarella@hotmail.it
Happy Hump Day! . . I miss the squat rack & having two feet!!!🏋🏽‍♀️🦵🏽🤦🏽‍♀️
Weekend Getaways 🎒
What is that gives you asmile in your face? ,is it coz your alive,is coz your healthy, or no more stress of something used to troubles you - yes they are thousand reason for you to smile everyday but today ilearn the good reason for smile in my face is to see other people enjoy the life we all are living, true life for other people might not be lucky like your life,some people always face rough life and some starve no food,others young age kid with no parents and are in street hustling for there life,others no home. What always give smile and happiness is when at list isee my neighbor and people are around me have something to make there face to shine, -atrue smile you can havesmile is when you share your happiness, -true happy you can be is when you may do something good toward people,you can share whatever you have isn't must money,but anything which may make them happy, - atrue happiness is not for one person is for all people, if you can find happiness when you do help others that's true happiness but if your happiness happiness happiness always is about you yourself your selfish, -yes to be happy sometimes about yourself is good but learn to find true happiness by sharing out,that's why ido smile coz ihave reason to smile my heart as peace and I find peace with good deeds . . . . . . . . . . . . . . . . . . . .#fitness #fitlifestyle #fit #fitnessaddict #getfit #fitgirl #travellers #art #artoftheday #handsome #fitlife #healthy #bodybuilder #bodybuilding #gymlife #gymfit #gymshark #gymmemes #gymaddict #gymmotivation #gymrat #gymsharkwomen #mensbody #model #abs #ifbb #goals #photograph #instafit #trainings #
This year November in Poland is more than unusually beautiful ...let's take it as a sign 🤲 soon I will be 41 👑👽 so I have to keep going 😉 to became as unusuall as the weather this year 💣 time for #training 💪 in the #gym 🚀 #gymnastics #gymlife #gymfit #gymshark #gymmotivation #fitnesstrainer #fitnesstransformation #fitnessfreaks #fit #fitness #fitnesmodel #fitnesslife #fitnessjourney #fitnessfun #trainer #personaltrainer #muscle #musclephotos #body #bodyart #mature #man #male #abs #yoga #meditation #reiki #workout !!! With love ❤ and passion 💙
Highlight reel. 💖 *completely aware that I don’t walk around looking like this all the time, and I certainly look like an egg on legs currently. . . . PC: George Kontaxis #owned 💍✈️ #pilotwifelife • • • • • #korean #pilotlife #aviation #momlife #motherhood #mommyblogger #fitmom #flexibledieting #ufcgym #fitbit #virgo #bodybuilding #figure #bikini #ifbb #mealprep #travel #beauty #style #hawaii #photoshoot #shredded #abs #fitnessmodel #beach #photography #art #photoshoot #northshore
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