#abs

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wunderschönen guten Morgen. 🤷🏽‍♀️ heute mal wieder eine richtig typische Aktion von Verwirrung gebracht ! Am ersten Kurstag erstmal verschlafen und Mega im Stress gewesen - bis wir drauf gekommen sind, dass der Kurs ne Stunde später beginnt 😅🤷🏽‍♀️ UPS! #kannpassieren Mehr dazu in der Story 😅 sind dafür mal frühstücken gegangen hahaha ! Wünsche euch einen tollen Tag ❤️ . . . . #happyme #goodchanges #gooddecision #happylife #happinessproject #happiness #lovelife #positivity #positivevibes #bestdecision #bestlife #worklifebalance #lovemynewjob #busy #betoobusytocare #smileasmuchasyoucan #smilingismyfavorite #success #successistheonlyoption #keytosuccess #makeup #abs #absworkout #progress
After exactly 1 week of training I gained 0.4 Kgs (1Lbs) of weight. Gained a total of 1% of muscle tissue, and went from 16% to 14.8% (-1.2%) body fat. The goal this summer will be to reach under the 10%! Last year we made it to 12%. Time now for some coffee and on our way to the gym let's go! 💪 . . 📸| @edc.x . . #instafit #motivation #fit #physique #exercise #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #abs #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #bulk #lifestyle #shred
Shoulders!🔥 . So, I have workout my whole life but I started going lifting like a year and half ago. When I started i wasn’t able to lift this barbell at all (military press) or lift heavy for Arnold shoulder press. . I just want to showed you that if you are consistent, patience, and work hard you can get better physically but honestly it has made way stronger mentally. Everything is in your mind. Exercise make you push yourself in ways you can’t even imagine. . This journey doesn’t have a finish line. I always said that if you do start this journey, you are going to be a totally different person from the one you were when you started.👊 . . Do this FOR YOU not for somebody else and enjoy every second of it!. #fitness #fitnessjourney #shoulder #abs #strongerthanyesterday #progress #heavylifting #motivation #selflove #dothisforyou #loveyourself #challengeyourself #challengeyourbody #enjoythelittlethings #enjoythejourney #progressnotperfection #strongnotskinny #lifting #gymtime #beproudofyourself #fitnessgirl #progression #mindset #changeyourmindset
#P90x body minus the #workout now I just need #abs Get this #Brazilian on my website 🏝
📷: @bastien_cnl_ifbb Bastien Canel Men's Physique Junior, 20yo Vice Champion of France Ifbb 2018 - Road to IFBB European Championship 2019 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☑️ To participate in Men’s Physique Athlete of the week follow @mensphysique.online and use #MensPhysiqueoftheweek ☑️ For more inspiration www.physique.world ☑️ Send your picture using the link in the BIO ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Not used to being this light but I’m getting used to it, it’s a different feeling being this lean, not going to lie though i like the way it feels and looks, the aim is now to pack some muscle back in whilst staying lean, let’s see how it works out, this transformation is mainly down to the right food, and a shit load of focus, determination and patience from myself. __________ #fitdad #instapic #instagood #eatclean #fitfam #health #healthy #training #cardio #keepgoing #fitness #fitnessmotivation #gym #gymselfie #goodmood #goodmorning #leangains #abs #gymshark #gymlife #shred #shredded #halfwaythere #moretocome #loveyourself #😂
Mmmm
Made it home safely ✌🏻✈️ first thing on my list when I got off the plane coffee and grocery shopping 🛒 prep can be restrictive if you let it. It can be a real emotional struggle but I am lucky to have such a supportive network keeping me level. I’m going to have a early night get some quality sleep and hit the ground running tomorrow #wbffsyd18 only 6 more weeks to work on this shape 💯 @eleni_christina_wbffpro ps I’ll miss your pep talks when i stamp off the treadmill to go train and not be a lazy giraffe 🦒
So I’m in to the final week of prep and it’s been tough but I have also enjoyed it and already proud of myself! Stepping on that stage will be a massive accomplishment as People that know me will know I’m not a confident person in front of people! But always believe in yourself and never listen to the haters! Stay positive! #positivevibes #staypositive #believe #hatersgonnahate #confidence #believeinyourself #work #hardwork
This!!!!! Because I’m OCD......this rubbish can ruin a potentially insane work out. Don’t be the one that gives merit to the term “meat head”! Rack your weights correctly!! #southboundrespect 😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁 #abs #girl #squat #workout #hot #thoughtsbecomethings #Swole #ripped #aesthetics #biceps #musclepump #instafit #pumped #fitgirls #fitfam #triceps #muscle #bodybuilder #shredded #dynamikmuscle #gym #workout #sixpack #pumped #gymmotivation #motivation #girlswholift #girlswithmuscle
Hi guys ! What’s up ? J’espère que vous allez bien, et que vous pétez la forme ! 🤩 Je vous souhaite une très belle journée ! ☀️ 🎀 LE MONDE APPARTIENT À CEUX QUI DE LÈVENT TÔT POUR RÉALISER LEURS RÊVES ! 🎀 Des bisous guys ! 😘 #fit #fitness #fitlife #fitlifestyle #fitmotivation #fitfam #fitgame #muscle #musculation #motivation #determination #training #workout #gym #diet #gains #goals #game #weightloss #shape #strong #abs #cardio #sport #beauty #beautiful #smile #sun #weekend #mood
Physique Update: 🔥 . Current Weight: 93.8kg Previous Weight: 95.8kg . . So biggg drop this week, but to be honest I could feel it and see it. Especially in the gym. . Although it is a lot of weight to lose in 1 week, I’m not worried as this is by far the best I have looked and the leanest I’ve ever been anything over 85-86kg. So there’s a massive difference there. . Training have been much better this week. Implemented an extra rest day and changing my split to single bodypart training has helped with overall fatigue and the effort in each of the sessions. . I’m going to try it for a another few weeks and see how I like it, but this week has been so enjoyable! . No real issues this week guys, I’ll keep you posted but today, Lewis is very happy 😁 . . . . 🌐 www.fitnesswithlewis.co.uk 🍩 Fitness & Nutrition plans 💪 Online Coaching 📩lewiswidgerypt@gmail.com 🏆 @granthodnettnutrition - LW10
Hejka! ❤ Juz Tworze dla Was post na temat tego jak sama sobie poradziłam w zgubieniu kg i w wymodelowaniu sylwetki. Sama bez niczyjej pomocy. Może zachęcić to kogoś do ćwiczeń, trzymania diety bo tak na prawdę "dieta" jest tylko przez 3-4 tygodnie później jest to nasz styl życia, cos normalnego, nie traktujemy tego jak dietę tylko staje się to dla nas codziennością. Jesteście ciekawie? Miłego dnia kochani! ❤❤😍 . . . . . . . . . #fit #fitgirl #fitness #fitnessgirl #polishgirl #fitfood #celandiet #fitfam #cleanfood #fitspo #fitnessmotivation #motywacja #motivation #gym #silownia #happy #fighterka #fitnessmylife #followme #follow #like #likeme #sport #photooftheday #calvinklein #booty 🍑#abs #nike
Saturday's fitness motivational video . . Repost @ms_pearl__ My evening quick lower(v-line) and upper AB workout. For a great burn do 5 sets. ● 1st set of 5 reps ○ 2nd set of 10 reps ◇ 3rd set of 15 reps ☆ 4th set of 20 reps ● 5th set of 25 reps . . . . . . . . . . . . . #womenworkout #fitness #workout #fitnessmotivation #training #fit #getfit #workoutmotivation #abs #healthy #fitnessaddict #motivation #fitfam #exercises #gym #workouts #absworkout #flattummy #absonfire #fitgirl #exercise #weightloss #ultimatecurves #workouttime
#Repost @rwm.newport.altona with @get_repost ・・・ What is your favourite core/ab exercise? Here we have our Newport Trainer @image14 demonstrating a Decline Reverse Crunch. Remember to perform this exercise slow and controlled to feel that extra burn 🔥🔥🔥 #rwm #newport #altona #gym #exercise #reversecrunch #decline #abs #crunch #core #train #hard #work #tough #fightgravity #gains #strength #control #workout #strong #balance #motivate #pt #personaltrainer #teach
Finally getting back at it after the 3rd knee surgery!! Feeling good with a 20 rep max on Deads!! • •• ••• •••• ••• •• #love #instagood #photooftheday #actor #vape #acting #fitness #filmphotographry #fitspo #fitspiration #fitfam #fitactor #stunts #film #muscles #dedication #foodie #bodybuilding #cleaneating #abs #foodporn #filming #bts #beastmode #likeforlike #followme #me #train #instasmile #hashtag
Let's give it a go and see what happens🤗. Credit to @juliusise : 📸 by @dreamteam_ftnss Tag, share or regram, anyone who would love this post. 👇👇👇👇 ------------------ For daily Inspiration: follow us on: @whatif_motivationalliving 👍 - like us on facebook: https://www.facebook.com/Whatif_fitnesswear-135458350466901/
🍓BON WEEK-END🍓 . Cette semaine, 3 séances de muscu et une séance de cardio. (+une séance de ménage 😂😂😂) . #fitfrenchies #positivevibes #abs #fitnesspark #healthy #weekend #training #musculation
Suns out. Buns out 🍑 • DM for a shoutout!
ᒪOᐯᕮᒪY ᑫᑌIᕮT ᗰOᖇᑎIᑎG ☀️ ᒪᗩTᕮᖇ Tᕼᕮ ᗷᕮᗩᑕᕼ 🌊🌴🍉
🍒🍓🥝🍧🍋
If you are not doing what you love you’re wasting your time!#tb #gym #shape #fitness #shrededd ##toned #model #chest #arms #abs #workout
Dnešní vypalovačka na závěr. Žilnatý ruce, drsnej výraz... Na holku dobrý, you know. 👸🏻🤪 // Upper body today. Veins, dying face... Girl power. 💪🏻🙌🏻👸🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #czech #czechgirl #triceps #veins #czechfitness #czechfitnesspeople #czechfitnessgirl #l4l #like4like #follow4follow #followme #instalike #girl #brunette #fitnessmodel #girlwithmuscles #girlwholift #workout #fitness #abs #sixpack #ahoj #muscle #selflove #body #bodybuilding #naholkydobry #silacky #silnějšíspolu
🔺Para que algo empiece, algo tiene que acabar🔺 . Finalizamos una etapa de volumen, para empezar con la definición. 🔸Recta final hacia mi debut en la competición del mundo del fitness🔸 . Ansioso por ver la versión, que se esconde, bajo la capa de grasa y agua. Ya solo 11 semanas⏳ . . . #Progress #Shredded #Results
No hay atajos que lleven a lugares que merezca la pena ir‼️ . Estado que muestro a 12 semanas de mi dedut en men’s physique.🏅🏋🏽‍♂️💪🏾 #Progress #BuildyourDreams
Ese momento que vas a rendirte y de repente observas resultados.💪🏾 Aspecto que muestro a 13 semanas de mi debut en men’s physique. #Progres #Noexcuses @s.i_personaltrainer 🏋🏽‍♂️💪🏾🍎📩
G r o w i n g 💪🏾🏋🏽‍♂️🍏🦍! . . . Esto ya se be con otros ojos @guillermo_bonet #Progress #NoExcuses
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