#absworkout

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Zawsze to powtarzam i będę powtarzać. Trening powinien sprawiać przyjemność, a nie być karą i męką. Dobra zabawa, świetne towarzystwo, skupinie i koncentracja. Czego chcieć więcej? A wy jak spędzacie czas na treningu? W ciszy i skupieniu czy na zabawie? 😂 #tomektrenuje #abs #core #absworkout #sixpack #aesthetic #stabilitytraining #stability #fitcouple #fitness #couple #gym #gymshark #strength #abdominales #headstand #reebokclassic #reebok #gshock #watch #polishboy
The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. #plank #plankchallenge #fitnessaddict #fitgirls #fitspo #fitfam #coreworkout #abs #absworkout #lovethejourney #weightlossjourney #weightloss
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Your Abs will feel it in the morning with this one! - Start your hump day off with this relaxing but challenging workout 💪🏻 #killerworkout #fitness #abs #absworkout #workout #workoutroutine
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Komplet Bridgeport w kolorze khaki 🔥❗️Perry High Tops army green 🔥❗️ ——————— Ten i wiele innych zestawów znajdziecie na ➡️ www.gymwear.pl⬅️ #skleponline #gymwearpl #odzieznasilownie #trening #motywacja #absworkout #workout #fitboy #fitgirl #fitcouple #siłownia
Tone up your legs!!!💪💜👯‍♀️ #ksquare #pilatesstudio #training #legsworkout #absworkout
🎵Crank it up🎵It’s been a whirlwind three weeks (at least) since I last posted! Was actually starting to feel untethered to my various social media accounts. Really quite liberating! But here I am, off on my travels again. Have time enough to squeeze in one burning post! : With my shoulder impingement, I’ve been avoiding most upper body work in prone, plank and side. Visited my Sports Med ortho again and finally got my wonky shoulder scanned. 😔😔😔 Not good. Tore my supraspinatus, which is why my biceps have been acting up. Also have bursitis on my subscap. Have to get an MRI done soon to rule out bone spurs on the acromion, as well as a tear to the bicep insertion point. If so, surgery will be in the pipeline 😭😭😭 Mind is willing but looks like body isn’t! : Anyway, been wanting to post this for a while. Inspired by the Baby Shark ab challenge I saw on @uniladfitness I’m clearly not as nimble as those little dancers!! But here’s my tired version after three takes 😂😂 Sped up : 🎵Baby Shark - Pinkfong : : : : : #pilates #pilatestrainer #abs #coordinationtraining #homeworkout #absworkout #absonfire #pilatesstrong #powerhouse #workoutmotivation #coreworkout #core #pilateslovers #sgfitfam #sgfitness #coreforeveryone #strongnotskinny #pilatesinstructor #matpilates #fitat50 #sgmummy #pilatescommunity #instafit #smarttartpilates
English below! Кто там просил упражнение для талии? Вот вам. Самое лучшее. В свое время, вакуумом и этим упражнением я убрал 7 сантиметров с талии. Так что милости просим. ВНИМАНИЕ!!! Я очень надеюсь, что вы понимаете, что для этого упражнения нужен определённый уровень подготовки. Также очень рекомендую использовать лямки, или кистевые ремни. Тонких всем талий! Who asked for an exercise for thin waist? There you are. The best one. Once upon a time 😉, with "vacuum" and this exercise, I removed 7 centimeters from the waist. So you're welcome. ATTENTION!!! I really hope that you understand that this exercise requires a certain level of physical condition. I also highly recommend using straps, or wrist belts. Let thin waist be with you! #motivation #fitness #gymlife #kulturystyka #bodybuilding #bodybuilder #grindout #flex #siłownia #instafitness #trainhard #eatclean #dedication #strength #sweat #lovegym #lifestyle #sponsorme #талия #тонкаяталия #упражнениянапресс #Waist #thinwaist #absworkout #бодибилдинг #фитнес #בודיבילדינג #כושר #פיטנס
Anyone thay has come across @shanmack_wellness knows she can only bring positive energy .. your support is massive .. 🙏⭐☀️ #Repost @shanmack_wellness (@get_repost ) ・・・ Shout out to this guy @emi_ejpro 🤟 - Final comp of the year this weekend after prepping all year! Can’t wait to support you with the @scitec_uk team!!!! 💯 - The happiest guy you’ll ever meet on prep @emi_ejpro 😂💯 - Final big push, LETS DO IT 😃 _____________________________________ #EJPRO contest prep, transformation packages , detox packages avaliable online or one to one at our gym _____________________________________ @monster_ejpro 🇮🇹✌🇭🇺 #ifbbcoach #nutrition #wabba #lifestyle #fitpro #transformation #buildmuscle #absworkout #shredz #contestprep #transformation #bodybuilding #fitnessmodel #ifbbpro #stageready #hardtraining #beastmode #scitec #positivevibes   #fitfam   #backworkout #gymlife #lifting #coaching #fatloss #fitnessadict @scitecnutrition @scitec_uk @jon.scitecnutrition.uk
كسري فتحي ايراني الاصل مقيم آمريكا و دارنده كارت حرفه اي كلاسيك فيزيك در اين تصوير دركنار پدر خود ميبينيد. @persian.muscle @persian.muscle @persian.muscle #instabody #foodfit #sherdded #body #fat #bodybuilding #musscle #bodybuilder #fitnessbody #fitnessfreaks #competition #fitness #girl #gymlife #booty #absworkout #gym #instagym #workoutmotivation #cardio #ass #armworkout #ifbb #npc #iran #tbt #iranbodybuilding #world
An absolute oblique killer coming up! . . . Tilt back and rest on your glute, keep the legs extended to begin with and pass the ball from the hand to the feet, every time raising the legs up and firing up those obliques 🔥 . . Switch the pass to the knees, side crunching in and out! . . . Finish with an oblique scissor! . . Feel the burn and enjoy! . . Aim for 10 reps on each move and 3 sets on each side! . . Enjoy your Wednesday workout! Xx
The early Morning Core grind was ✅ . . . . . . . . #fitness #coreworkout #absworkout
Każdy swoją formę ucieczki od "kłopotów" ma , ja zdecydowanie jeszcze bardziej w sport gnam 💪🏼 Wolę na sali poty wylewać , niż smutki butelką wina zalewać... Do wszystkiego w życiu dojrzeć trzeba , im szybciej to zrozumiesz tym pozytywniejsza obok Ciebie będzie atmosfera 😉 Pomimo za oknem szarości , życzę wszystkim słonecznej radości 😊 • • #gym #gimnastic #girlfit #gymgirl #instagood #instaphoto #stretching #workout #polishgirl #bodypositive #inspiration #bodybuilding #fit #polishwoman #woman #girl #motivation #passion #abs #absworkout #trainer #selfies #training #40years #siłownia #silka #fitness #back #muscle
School Running 🏃‍♀️ 🌱👀 Activewear Everyday.. bonus when it’s Herbalife branded ❤️🏋🏽‍♂️🤸‍♀️🧘🏽‍♀️ #herbalife #fitmum #absworkout #bootybootybooty #schoolrunmum #gains #herbalifenutrition #herbalifeshake #mumfit #fitnessmotivation #fitnessgirl
6am training session today #swimming has a good #back and #bicep session last night , #tonight it’s chest n #tricep AND #absworkout
Join Lauren for Barre Flow tomorrow night at 6pm ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A flowing ballet based class designed to lengthen, strengthen and tone your entire body and finishing with gentle stretches and a 3 minute meditation to recharge the soul 🙏✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book via the link in bio || $15 drop in or use your class pass
Looking down and remembering that uneasy, anxiety filled, hate filled person😊. And then I looked at this picture and laughed, because that guy is long gone! Got up this morning feeling welI rested. I grabbed onto the pull up bar on the way down the stairs and I’m feeling pretty light. It just continues to amaze me how fast we can progress when we just put in the time😊💪 - - - - - #journaling #happymonday #mondaymotivation #fitnessmotivation #fitness #absworkout #core #abs #blackandwhitephotography #potd #malephysique #calisthenics #bodyweighttraining #focusonyourself #loveyourselffirst #malemodel #workoutmotivation #naturalbody #mensfitness #inspiredaily #underarmour #gap #picofthemorning #mensapparel #yogabody #pictureoftheday #selfawareness #growthmindset #mydiary #nolimits
It was a nice and good beast level 💪🏽🦈 #saudavel #treino #healthyfood #healthylifestyle #gym #training #absworkout
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