#absworkout

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At times if you don’t feel like taking a trip to the gym. They’re many other options! Rain, sleet, or snow.. them calories gotta go! 😂 #KellyKalisthenics #fitnessmotivation #fitness #streetworkout #calisthenics #calisthenicsworkout #dipset #handstandpractice #absworkout
Allenamento palleggio-addome con palla medica✌️💪due in uno ...Joel Bacci, palleggiatore della Roma Volley insieme a Daniele ( istruttore sala) @agocross @crossfit_casalotti @mikalasko @daniele.petrux @romavolley_official #sport #volleyball #fitness #abs #absworkout #gym #power #medicalball #setter #istructor #exercise #rome
Recently this abs workout become my favourite because I’m getting result from it..
🔥🔥🔥Session ABDOS !🔥🔥🔥 Peu importe L'OBJECTIF donne toi les MOYENS ! 🌋📈 Ps: Pour avoir les ABDOS visibles ! Il faut brûler la graisse qui recouvre tes ABDOS ! ☑️ @ttw.coaching ⤴️FOLLOW ME #musculation #absworkout #focus #body #motivation
Plank o plomo!? . You wouldn’t build a house with a weak foundation and expect it to last so why would you build your body around one? . From improved posture and balance to a lower risk of injury and better protection of your organs and central nervous system. The benefits of having a strong core are endless. . Enter the plank. Easily one of the best exercises around for core conditioning. If you've ever trained with me, you'll know I rarely allow a workout to pass without at least some form of the plank included. It can be done anywhere and without equipment, has dozens of different variations to suit ever fitness level and ability, works almost your entire body and will beat repetitive crunches and sit-ups to a six-pack any day of the week. . Try this. Instead of wasting time on your phone or twiddling your thumbs in-between sets, make better use of the time and plank. It's a great way to intensify your workout without having to spend any extra time in the gym. . Here are some of my favourite plank variations: • Knee to elbow • Arm/leg raise alternates • Weighted • Walking • Walking with rotation • Side plank with pulse. . . . . . . . . . . . #repost #ebylife #absworkout #abs #coreworkout #core #coreworkouts #exercisemotivation #exercise #fitness #fit #fitnessmodel #fitnessmotivation #fitnesscoach #fitnessfun #getstrong #barcelonapersonaltrainer #barcelonapersonaltraining #barcelonafitness #healthylifestyle #personaltrainer #personaltrainerbarcelona #barcelona #personaltrainingbarcelona #plank #picoftheday #workout #workoutmotivation #workouttime
Swipe through for a quick guide to some total body workouts with resistance bands. Some of the photos are cut off but the kit we sell includes a workout manual. Tip Tuesday #fitness #fitnessmotivation #workout #exercise #absworkout #homegym #shopping #100to0
Cuando estás en un proceso en donde te sientes mejor cada día, no hay días feriados. Feliz de entrenar y continuar mi proceso y puedo celebrar con familia y amigos después. . . . . #core #abs #training #workingout #absworkout #fitnessmotivation #fitnesscoach #dayoff #neverstoptraining #plank #fitnesslife #fitnesslover #nevergiveup
I love to see the look in my clients face when they see their results. Starting off its hard for them to imagine they can get there, but i tell them to just trust the process, and the smiles on their faces when their BODY GOALS➡️ that seemed impossible➡️ becomes their REALITY, is priceless! I BUILD BODIES FROM SCRATCH👙 J O I N #weightlossprogram #SheXLprotein #Abs #SILOUHETTEBODY #fitchicks #fitspo #fitfam #fitnessgoals #6PackCity #bombshell #healthy #fitfam #glutes #legs #absworkout #xtype45 #squats #bodygoals #healthy #glutesworkout #sixpack #chickswholift #sixpack #DrinkPink #personaltrainer #transformationtuesday
🔥🔥 Please like and follow 👉@workout__important 💪💪 Bosu ball abs workout 🔥 bosu Ball is one of my favorite things to use for abs. Try out that first exercise, it is my all time favorite abs workout 💪 . . . #alphalete #gymshark #summershredding #workoutmotivation #absworkout #obliqueworkout
Superset of the day! I did 4 sets of 12-15 reps on the incline single arm chest press than if you swipe left I did some dips for 4 sets of 12-15 reps as well. I prefer to do these kind of movements to burn myself out towards the end of the workout, implementing either a superset or drop set is what I like to do to finish off a body part at the end of the workout! 💪🏼
I laid down to do abs and decided I decided to take a selfie instead🙃 . #fitness #fitgirls #liftheavybreatheeasy #fitlife #abs #absworkout #girlswholift #myjam #gym #gymmotivation #gymshark
Macie jakieś zajęcia na które nie możecie się doczekać? I idziecie z radością? Dla mnie od zeszłego tygodnia to PUMP ćwiczenia ze sztangą i innym obciążeniem 🏋️‍♀️🏋️‍♀️🏋️‍♀️ @daria.olek miałaś rację że mi się spodobają 😉 na szczęście mam też takie zajęcia w UK 👌🏻👌🏻👌🏻 #gymjunkie #gymlove #model #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethics #gymgirl #bikinibody #gymhero #kettlebell #beachbody #womenwholift #aimhigh #fitgirls #life #hotgirls #instagirls #absworkout #instafit #weightlosstransformation #weightlosstransformations #fatloss #fitgenerator #bodybuilding #losinginches
You don’t always have to be inside a GYM. If you’re short for time or can’t get to a facility you can still get alot done. Want to BUILD your Glutes/Legs? SAVE this workout and give it a go this week. 🍑 . . You’re working for 30s each exercise back to back here! (1min Rest) 20min workout. 🔥 EQUIPMENT This can be done with a Resistance Band. . . MESSAGE US For Personal Training enquiries all over London or email info@firmlondon.co.uk or sign up to our Individualised 4 week plan firmlondon.co.uk/services. #FirmLondon #PersonalTraining #Fitness #FitnessJourney #Core #Strength #FatLossHelp #Model #WorkoutMotivation #WorkoutTips #AbsWorkout #Squat #BootyWorkout #Booty #CoreWorkout #FitnessAddict #Fit #London #MensHealth #BodyTransformation #Transformation #WeightLoss #WeightLossJourney #OutdoorWorkout #HomeWorkout
T U E S D A Y I N T E G R A L ______________________________________________ Training #absworkout #legday & #tricepsworkout done ✔️ Ces fu***** courbatures après un retour de vacances 😱😱. 👉 La règle d’or, ne jamais s’arrêter 🛑😅 _____________________________________________ #onlacherien #onycrois 💪 #gymshark #gymsharkwomen #gymshark66 #sportmotivation #instafit #aesthetic #muscu #trainingday #workoutfit #eatclean #healthylifestyle #legsworkout #bodypositive #fitnesslife #fitnessgirl #nutrition #flexitarian #workouttoeat #fitgirls #fitfam #teamshape
Günün sporu✌ %80 beslenme %20 spor %100 sonuc Gelin sekillemis vücudunuzun büyük kısmını birlikte halledelim✌ 🔹️🔹️🔹️🔹️🔹️ IDIL FATİH AKTAŞ 05310239131 @degistirhayatini_06 @fatihle_fityasa . . #spor #exercise #squat #p90x #areobic #yoga #fitness #thaibo #absworkout
. تغييرات بدني اسحاق قويدل در عرض شش سال عكس سمت چپ جهاني ٢٠١٢ عكس سمت راست تورنتو پرو ٢٠١٨ تغييرات بدني نماينده سنگين وزن كشورمون اسحاق قويدل در شش سال تمرين مداوم چگونه ارزيابي ميكنيد!؟ نظرات خود رو كامنت كنيد! . @bodyfitness_iran 🇮🇷 instabody#foodfit #sherdded #body #fat #bodybuilding #musscle #bodybuilder #fitnessbody #fitnessfreaks #competition #fitness #fit #gymlife #absworkout #gym #instagym #workoutmotivation #cardio #armworkout #ifbb #npc #iran #tbt #iranbodybuilding #world #kaigreene
➡️TURKISH GET UP / PARADA TURCA 🔼¿Qué trabajo con este ejercicio? 🔼Respuesta: Movilidad articular, estabilidad, CORE, control motor. - La función de todas las posturas involucradas es como entrenar planchas pero en diferentes posiciones con diferentes apoyos. ✔️- La variedad de posiciones hace trabajar todos los músculos responsables del núcleo: recto abdominal, oblicuo mayor, transverso, oblicuo menor, cuadrado lumbar y grupo espinal. ✔️- También trabaja musculatura secundaria del núcleo como los glúteos, cuádriceps, isquiotibiales, dorsal y fascias relativas. - Es un trabajo simétrico de planchas. - Las planchas de cada postura resisten la flexión del torso, la extensión, la rotación y la inclinación lateral. - Es uno de “los mejores ejercicios de core triplanar” según Mcgill - Contiene posturas de lateralización cruzada (planchas con apoyos de lados diferentes). -⏱️ Al ser prácticamente un gran encadenado de planchas recomiendo enfáticamente practicar cada postura lo más LENTO posible y quedarse al menos ocho segundos en cada posición para obtener los beneficios que nos da la plancha de cada postura. #tgu #turkishgetup #paradaturca #personaltrainer #core #absworkout #entrenamientofuncional #entrenadorpersonal #pesas
SHOULDER + BACK + ABS DAY 🔥 Lemme introduce u into my new strategy cutting program exercise routine im doing at the moment till the next few months guys: *MORNING 🌞 : . .• 🏃‍♀️Cardio (empty stomach 30mins) + abs -> u dnt have to do it at the gym, u can do it everywhere (to burn more fat, make ur heart n physics stronger n active through the day bcause of the oxygen suplay) . * EVENING 🌛: . • 🏋️‍♀️ Body lifting combination 1 hour (to make ur muscle firm in shape) Bcause if u only cardio for cutting it will cut ur muscle so to make it all balance u should do both cardio n lifting in a day 😌 . make sure to eat enough protein 🍗🍖🥩 n all those nutrious 🥗 real food ur body needed n do it consistently guys 🙌 n lets welcomed 2019 🎊 with the new transformation 🔄 of the healthies, fit n strongest 💪 body, mental & mind all together ✨ . . 🏋️‍♀️ @degym_renon 📷 @_mr.watt #focus #cutting #upperbodyworkout #upperbody #shoulderworkout #backworkout #absworkout #fatburn #gymgirl #gymroutine #fitness #fitnessgirl #stayhealthy #stayproductive #healthenthusiast #lifting #bali #health #lifestyle #exercise #workout #sweat #gymming #healthandbeautylifestyle #celiabosco #stayfit #strongwoman #powerfulwoman #influencer #cuttingchallenge
CORE Music 🎶 @csbnines
ABS WORKOUT👊🍩 ___________________________________________________ Trening brzucha nie zawsze oznacza matę i robienie miliona brzuszków - są inne opcje😁 Jeśli mamy do dyzpozycji taką oto ławeczkę aż się prosi, by zrobić na niej conieco. Jak zawsze spłaszczamy lordozę lędźwiową i staramy się przykleić plecy do ławki. Na filmie macie: 1. Świeca na ławce skośnej ze skipem nogami z gumą - najtrudniejsze ze wszystkich, mega wchodzi👌 2. Swieca na ławce skośnej - im mniejszy kąt ławki tym prościej. Na płasko też można robić. 3. Puls w podporze bokiem o ławkę - na przedramieniu, stopa na stopie, biodra w jednej linii z resztą ciała. 4. Przeskoki obunóż w podporze o ławkę - brzuch, stabilizacja i dynamika w jednym. Koniecznie spróbujcie i piszcie jak wrażenia😄😈 . . . #core #abs #absworkout #exercise #muscle #bodybuilding #workout #calisthenics #training #gym #gymlife #strong #motivation #inspiration #determination #passion #love #personaltrainer #fitness #instafit #instagood #fit #fitgirl #fitfam #fitlife #girl #tatoogirl #polishgirl #healthy #lifestyle
Here's a quick simple dish that's low in fat but high in carbs and protein. Cut the chicken breast into smaller pieces to cook it quicker. Use microwavable 2 minute rice and add pumpkin seeds. The perfect post workout meal. #chicken #rice #pumpkinseeds #personaltrainer #deadlifts #absworkout #chestworkout #legday #backworkout #muscle #gymmotivation #abs #gyminspiration #gymjunkie #gymprogress #gymaholic #ironaddict #bodybuilders #physique #bodybuilding #bodybuildinglifestyle #trainharderthanme #gymfood #instagrambodybuilding
Shoulder Day!
❤ 13.09.18 so sad day J.G. 💙💛😞👸🌌🌠💙 but work is work so.... I will just rise my eyes and smile to the Universe with hope love passion 🙏🙌 #energy #universe #meditation #yoga #gym #gymlife #eightpack #sixpack #absworkout #abs #tattoo #training #trainer #maturemen #man #male #mature #fit #fitness #fitnessmodel #body #bodyart #fitnessmotivation #diet #malebody #chestworkout #muscle #diet #training #trainer 🌌🙏🙌
Workout 3 uses most of the exercises in Workout 2 so I won't repost but one of the exercises is the Side Plank You should ideally hold this position for at least 30 seconds. If you can't hold for 5-10, rest and repeat as needed to the total 30 seconds. Try to reduce the number of repetitions needes until you can hold for the full 30. #15minuteworkout #plank #core #absworkout #muscle #gymmotivation #gyminspiration #gymjunkie #gymprogress #gymaholic #ironaddict #bodybuilders #physique #bodybuilding #bodybuildinglifestyle #trainharderthanme #instagrambodybuilding
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