#accountability

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With new Team Flexr6 Competitor @dulcineacarlevaris from Argentina 🇦🇷 @inbaglobal_official Natural Universe😊 Welcome to the Team Dulcinea😊 Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here http://flexr6.com/blog/start-here/ 🤳 OR INSTA DM OR FB PM FLEXR6 FITNESS SOLUTIONS 🤳 SPECIAL DISCOUNTS FOR Australian Defence Force Personnel 🇦🇺and EUROPEAN🇪🇺 & US🇺🇸 COMPETITORS! #competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #inbaglobalaustralia #inbapnbaglobal #bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #internationalexperience #elitetour #pnba #inba #dreambigger
Some people ask me, why? Giving so much of yourself more than what people deserve? My answer, most of the time, I feel their “real” needs more than they knew that “it’s” what they really need. - Some just don’t know, some masking it, most denying it even to themselves. It’s ok with me whichever is the case, as long as you believe in me and reach out to me, I will be your best buddy 💪 - “Dying for a friend is the highest form of love..” as the scriptures say. I will die with all of my friends, and we will all rise up again better and better. In the longrun, help others to be reborn again. Believing in their dreams again. Living their lives again. And be more productive than their dead self living in the past. - Let’s all grow together! - Winner! - #emphaty #care #team #teamwork #friends #friendshipgoals #friendship #entrepreneur #entrepreneurship #career #love #relationshipgoals #shoes #mep #makxexcellenceportal #vaynernation #vaynernationsquad #hustle #authenticity #struggle #life #death #living #grateful #positivity #mindset #perspective #accountability #brotherhood
"Accountability"
Doors fascinate me! They hide a secret world beyond. BUT they can seem so imposing, it’s often scary just to stand at the threshold. Knock? NO, too scary? Sometimes, we just need to take a deep breath, and do it. Knock on that door! No answer? Knock again? No answer? Try the handle, is it open? Was it open all the time but you were too scared to try it? Have you walked on by that door everyday, thinking it was closed to you? Some days all you need to do is step up, push that door open and there’s a whole new world just waiting for you. #coaching #change #pivot #motivation #doors #accountability #inspiration #fearmanagement #riskmanagement #opportunity
No aspartame, no caffeine. This is my life now if I want soft drinks. On the upside, think of the money I will save by cutting out coke no sugar. It also means my heart health has improved. I've dealt with palpitations for 9 months and by cutting these things out of my diet, I have gone back to my normal self. I have so much more energy now, back at the gym 5-6 days a week and I'm not an emotional wreck anymore. The only downside is that this limits the beverage choice when I go out now but I guess you can't have it all right! 🤷‍♀️ #wateralltheway #aspartamefree #caffeinefree #healthyheart #heartpalpitations #operationfoxyreenie #makemefoxy #naturalweightloss #weightlossjourney #weightloss #caloriecounting #changeyourmind #changeyourlife #thisismymoment #fitness #fatcanfuckoff #gym #needtogetbackintoit #mindfuck #caloriedeficit #reset #restart #accountable #accountability #startingfresh #newgoals #newplan #sugarfree #lowcal #kirks @kirksoriginals
Very good #conversation and some #deep insight from @ruleyorkcity. - One #thing I #rated in this #clip was the #level of #accountability for his #actions and understanding that. - A lot of the #time when #people go to #prison , everyone is to blame and if you don’t hold yourself responsible, you’ll never try to change. The 3 institutions ideal is quite deep hmm #liveonsocial #liveonknowledge . - #jarule #newyork #music #drinkchamps #interview #music #rap #rapper #knowledge #schooling #education #debate #interview #insta #instagram #instagood #norega #defjam #ashanti
“A coragem é a primeira das qualidades humanas porque é uma qualidade que garante todas as outras.” O primeiro passo para o planejamento de 2019 foi construído com sucesso. Obrigado pela parceria equipe @cnanatalrn ... #cnaidiomas #accountability #teamwork #coragem #proposito #educar #responsabilidadesocial #winstonchurchill #respeito #engajamento
“Take a picture of me!!” is something I NEVER would have said 6 months ago...in fact, it would probably be the opposite. I never would’ve had the confidence to wear even a simple costume like the one I have on or pose for any picture...words can’t describe how great tonight was for so many reasons 😊 #myfitnessjourney #fitbit #accountability #girlsthatlift #liftingforweightloss #weightloss #fattofit #fitness #fitnessjourney #weightlifting #workout #fitmom #obesetobeast #losingweight #motivated #motivation #inspired #mommamakingithappen #momsworkingout #intermittentfasting #fatgirlfedup #fatgirlfedupdietbet #jordanshrinks #jordanshrinksdietbet #fatbottomedgirls #halloween #halloweenhorrornights
You don't have to force your ideas into other people people are like water, they usually choose the path of least resistance. The easy way is a choice we've all chosen it at one time or another. Respect other people's choices and focus on your own. They'll come when their ready, lead by example with an open door. #fosteringyourgrowth#choice , #goalsetting ,  #coaching , #Saturday#movingforward , #time , #courage#believeinyourself , #staypositive , #change , #futures , #focus , #business , #entrepreneurship ,  #commitment , #possibility , #staypositive , #entrepreneur , #inspirational , #inspiring ,#improvement , #successful , #accountability , #together , #freshstart , #future , #motivating , #inspirationalquotes
Things that are unspoken are the loudest. Free yourself, speak your truth. Live in your authenticity and stop replaying scenarios in your head. #unspoken #words #authentic #authenticity #truth #mind #body #spirit #spiritually #spiritualpath #accountability #growth #balance #guidance #motivate #inspire #growth #smiles #soulconciousness #soul #resonance #balance
#Repost @sirpennypacker with @get_repost ・・・ 🙌🏼 #yep #winning #truth#SnoopDogg condemned supporters of #DonaldTrump , including fellow rapper #KanyeWest , in a recent interview scheduled to air on Saturday. - "I don't give a f---. I tell 'em straight up, motherf---er. If you like that n---a, you motherf---in' racist," Snoop Dogg began in an interview with DJ Suss One on SiriusXM. "F--- you and f--- him. Now what?" - Snoop Dogg drew criticism from Trump supporters last year after he shot a clown dressed as Trump with a toy gun in a music video. - Trump slammed the rapper shortly after and speculated that the rapper would have faced jail time if he shot a clown dressed as former #PresidentObama in a video instead. - The rapper in the new interview went on to discuss how he felt everyone "respected everything" prior to Trump taking office in 2016. - "He drew the lines," the #rapper said. "Before him, there were no lines. Everybody was everybody, we respected everything, we didn't trip." - But Snoop Dogg then went on to say that he feels Trump supporters, including West, are condoning racism. - "Kanye too, n----a, don't forget about him too - f--- you too!" he said. "Throw him in the bag too because he's right there with the motherf---ers." - West caught flak earlier this year after praising #Trump in a series of tweets, sharing a photo of himself donning a "Make America Great Again" hat and suggesting in an interview that slavery "sounds like a choice." - He has since apologized for the way he may have hurt people's feelings with his actions. - "I have never really approached or addressed the slavery comment fully, and it's not something for me to over-intellectualize," West said in an interview on radio station 107.5 WGCI. - "This is something about the fact that it hurt people's feelings and the way that I presented that piece of information. I could present in a way more calm way, but I was ramped up. And I apologize," West said. "That happens sometimes when people are - I'm not blaming mental health, but I'm explaining mental health." — #howitsdone #itsthatsimple #fuckhaters #minions #wereallthesame #obama #racism #accountability #educate #bias #bigotry #dum
#facetofacefriday is almost over so here it is. May 2018- September 2018. Crazy how much better I feel now too! Can’t wait to see what my Christmas side by sides look like!! May was almost a month into my weight loss journey too!! #transformation #weightlosstransformation #healthjourney #weightlossjourney #fitnessjourney #lifestylechange #healthylifestyle #isagenix #workout #health #weightloss #selflove #betterme #smallvictories #isalife #isagenixweightloss #weightlosschallenge #isagenixlifestyle #nsv #nonscalevictory #motivation #accountability #dogmom #dietbet
BIG NEWS!! We know achieving ultimate wellness includes a dedication to balanced nutrition, exercise and stress management. But, there’s another tool you can use, essential oils.! And now it’s is easier than ever with the new Essence by Isagenix. The Essential Oil Collection, was just recently launched. . What makes it so different? It is so simple and easy to use, 100% pure and the perfect complement to my nutrition routine. . . Comment below if you would like to know more about this incredible range!
Team Flexr6 Competitor @keen4fitness 3rd Grandmasters Physique @inbaglobal_official Natural Universe - CONGRATULATIONS DEBBIE - A GREAT PLACING IN A HUGE LINEUP💪🥉 Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here http://flexr6.com/blog/start-here/ 🤳 OR INSTA DM OR FB PM FLEXR6 FITNESS SOLUTIONS 🤳 SPECIAL DISCOUNTS FOR Australian Defence Force Personnel 🇦🇺and EUROPEAN🇪🇺 & US🇺🇸 COMPETITORS! #competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #inbaglobalaustralia #inbapnbaglobal #bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #internationalexperience #elitetour #pnba #inba #dreambigger
"We were drawn to each other like a moth to a flame."
So a year ago at the end of summer, these jeans JUST fit, but they hurt to sit or bend over in. 8 months ago, these jeans did not fit. They hurt to button up. Now they’re almost to big!! They’re comfortable and never too tight. My goal by Christmas is to be in a size 14/16 jeans. These are 18 old navy. #transformation #weightlosstransformation #healthjourney #weightlossjourney #fitnessjourney #lifestylechange #healthylifestyle #isagenix #workout #health #weightloss #selflove #betterme #smallvictories #isalife #isagenixweightloss #weightlosschallenge #isagenixlifestyle #nsv #nonscalevictory #motivation #accountability #dogmom #dietbet #jeans
I don’t take for granted friendship spaces, where we can just talk about Jesus for HOURS and HOURS! Some of My biggest revelations have happened in restaurants , and living rooms. ❤️ + Our bonus sister @tcsoto the SWEETEST EVER! @_devotionmiracle @_justollie @jailannaleonard #Accountability #Community #GoodFood &Jesus 🙌🏾
#N3Wvalley 🍗Day 17/30🍗 Nothing like some good ol hot wings on a Friday night! 🔥
“The will to win, the desire to succeed, the urge to reach your full potential… These are the keys that will unlock the door to personal excellence.” – Confucius
Last night's dinner brought to you by @dominos As always I felt a bit sick after eating this, plus sides, but do I regret it or feel guilty this morning? Nope, not at all!! It's absolutely fine because I'm aware that by eating that calorie packed pizza last night I undoubtedly went above and beyond my limit for the day 😀 Being aware will allow me to compensate for it today, I can eat less or move more....or both! Don't deny yourself little indulgences, enjoy them and don't feel guilty and beat yourself up for days over it! Instead of letting the wheels fall off and you going all the way back to square one, tell yourself " I enjoyed that, now back to it ". Tracking calories creates awareness of true consumption, it helps create accountability which is crucial! I track over the course of a week, rather than just day by day, this allows me to be much more flexible and allows me to relax time to time!! Happy weekend people 😀💪
New focus for the next few months : upper body, specifically back ! I’ve been working on pull-ups for well over a year and I think I will soon be able to do at least 1-2 unassisted : in the meantime I want a strong defined back 💪🏼 : I took some “before” photos for my 12 week challenge and will be using my page for #accountability ! #progressnotperfection #backgoals #icaniwill
This is to #accountability 😊😊 I made a deal with @journeyofacurvygirl that we keep each other on track and that we don't binge eat anymore and have cheat meals... This is gonna be tough but it's worth the challenge :P So here I go.. My way of staying accountable😊 . . . . #dietbet #fatgirlfedupdietbet #weightlossjourney #progress #weightlossjourney #weightlossmotivation
The more you learn, the crazier you sometimes sound to other people: 'If people aren't calling you crazy, you're not thinking big enough.' Doesn't that make you feel more determined to succeed?! 🙃 It may sound crazy that a weekly phone call with a wellness coach can help you transform your life into exactly what you want to experience, but IT. IS. POSSIBLE. And FUN! Find out more by scheduling your complimentary Strategy Session consultation now or feel free to message me with any questions. 🤗 Show up for yourself and think big for you’re life; You Are Worth it! 😁 #ThinkBig #HealthCoach #LifeCoach #Empower #HabitChange #GainEnergy #Relax #LiveHealthy #Lifestyle #Believe #Achieve #Goals #BeHappy #Fun #HealthWellness #Motivation #PositiveVibes #Inspiration #Succeed #Transformational #Love #Support #Accountability #Journey #Breathe #Exhale #Strategy #FreeConsultation
Fuck.the.scale. I know its hard to remove yourself from it but please heed my advice...take pictures...track MEASUREMENTS...Hell even buy body fat calipers idc but please don't rely 100% on the scale. Its not worth the stress. That was my biggest mistake and in paying dearly for it now. #noexuses #weightlosstransformation #gethealthy #accountability #healthyisthenewskinny #nopainnogain #youcandoit #bodybuilderlifestyle #bodybuilding #weightlossgoals #weightlossstory #losingweight #weightlosscoach #bodytransformation #1 #weightlossjourney #weightloss #weightlossgoals #weightlossdiary #losingweightfeelingreat #garagegymlife #fitness #fitnessmotivation
Taking a step up together 😉📈💪 in more ways than one! Your classmates are the athletes you work with, the community you grow with, the friends you Rise with. 🙌 Every day you come to class is a step towards a healthier lifestyle... in more ways than one! #RiseTogether #HowWeRise #ProjectRiseFitness 📸: @VeteranMoveMedia#DenverFitness #DenverHealth #DenverWorkout #DenverCrossfit #DenverColorado #DenverGym #Denver #Colorado #SweatEquity #ProjectRise #Goals #Fitness #FitnessModel #FitnessFun #FitnessJourney #Lifting #Cardio #Commit #Community #Accountability #Crossfit #CrossfitOpen #Wod #Life #Sport
Is your blood pressure high? Do you have type 2 diabetes? Is your total cholesterol high? Do you need help with your personal weight management? Nutrition written for you by actual nutritionists? Exercise programme by written for you by results experienced coaches? Our on line coaching programmes all come with a handy smart phone app to track all your personal details and plans. And access to a exclusive support group to keep you accountable. I’m qualified and experienced to help you get your personal wellbeing back to where you want it! www.AbsolutelyFit.co.uk #motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle #diabetes #bloodpressure#transformationtuesday #instagramfitness #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit #wellbeing #wellness
Is your blood pressure high? Do you have type 2 diabetes? Is your total cholesterol high? Do you need help with your personal weight management? Nutrition written for you by actual nutritionists? Exercise programme by written for you by results experienced coaches? Our on line coaching programmes all come with a handy smart phone app to track all your personal details and plans. And access to a exclusive support group to keep you accountable. I’m qualified and experienced to help you get your personal wellbeing back to where you want it! www.AbsolutelyFit.co.uk #motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle #diabetes #bloodpressure#transformationtuesday #instagramfitness #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit #wellbeing #wellness
Is your blood pressure high? Do you have type 2 diabetes? Is your total cholesterol high? Do you need help with your personal weight management? Nutrition written for you by actual nutritionists? Exercise programme by written for you by results experienced coaches? Our on line coaching programmes all come with a handy smart phone app to track all your personal details and plans. And access to a exclusive support group to keep you accountable. I’m qualified and experienced to help you get your personal wellbeing back to where you want it! www.AbsolutelyFit.co.uk #motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle #diabetes #bloodpressure#transformationtuesday #instagramfitness #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit #wellbeing #wellness
Is your blood pressure high? Do you have type 2 diabetes? Is your total cholesterol high? Do you need help with your personal weight management? Nutrition written for you by actual nutritionists? Exercise programme by written for you by results experienced coaches? Our on line coaching programmes all come with a handy smart phone app to track all your personal details and plans. And access to a exclusive support group to keep you accountable. I’m qualified and experienced to help you get your personal wellbeing back to where you want it! www.AbsolutelyFit.co.uk #motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle #diabetes #bloodpressure#transformationtuesday #instagramfitness #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit #wellbeing #wellness
Is your blood pressure high? Do you have type 2 diabetes? Is your total cholesterol high? Do you need help with your personal weight management? Nutrition written for you by actual nutritionists? Exercise programme by written for you by results experienced coaches? Our on line coaching programmes all come with a handy smart phone app to track all your personal details and plans. And access to a exclusive support group to keep you accountable. I’m qualified and experienced to help you get your personal wellbeing back to where you want it! www.AbsolutelyFit.co.uk #motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle #diabetes #bloodpressure#transformationtuesday #instagramfitness #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit #wellbeing #wellness
One of the reasons We believe we are very successful with results for our clients is that we tell it how it is!! It's not easy! It's not a quick fix! You wont get results in 14 days! It's a completely new learning curve! It's worth it at the end! Keep smiling 😀 Private studio or Online Coaching You choose! www.AbsolutelyFit.co.uk #motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle #diabetes #bloodpressure#transformationtuesday #instagramfitness #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit #wellbeing #wellness
One of the reasons We believe we are very successful with results for our clients is that we tell it how it is!! It's not easy! It's not a quick fix! You wont get results in 14 days! It's a completely new learning curve! It's worth it at the end! Keep smiling 😀 Private studio or Online Coaching You choose! www.AbsolutelyFit.co.uk #motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle #diabetes #bloodpressure#transformationtuesday #instagramfitness #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit #wellbeing #wellness
Team Flexr6 Competitor @__senittacady 3rd Place Bikini Open Class 1 @inbaglobal_official Natural Universe - CONGRATULATIONS SENITTA- AN AMAZING FIRST YEAR💪🥉 Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here http://flexr6.com/blog/start-here/ 🤳 OR INSTA DM OR FB PM FLEXR6 FITNESS SOLUTIONS 🤳 SPECIAL DISCOUNTS FOR Australian Defence Force Personnel 🇦🇺and EUROPEAN🇪🇺 & US🇺🇸 COMPETITORS! #competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #inbaglobalaustralia #inbapnbaglobal #bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #internationalexperience #elitetour #pnba #inba #dreambigger
What I ate today. My favorite, veggie rolls with extra avocado and my version of yum yum sauce (veganized) for lunch. Bowl of black beans, quinoa, onions, and Daiya dairy-free cheese for dinner. Noodles for late-night munch...no breakfast today, tsk tsk. #weightlossstory #weightlossjourney #fitnessjourney #accountability #vegan #veganeats #govegan #veganlifestyle #veganfood #veganfoodshare #whatveganseat #veganism #veganlife #meatfree #dairyfree #vegangirl #whatiate #fooddiary #mealdiary #whatiatetoday #food #vegansushi #vegansushirolls #veggierolls #yummyavocado #noodles
Day 21 - Another celebratory dance party because I closed all three rings by the end of the work day. Bonus that I got to dance it out with The Wee Bitty (aka my niece Ella)! #notsoweeanymore #ellamason #ellathegreat 💖🤓😅 #sarahs30daygetfitchallenge #justkeepswimming #savvyauntie #getinshape #grrrlarmy #fitfam #danceitout #selfcare #feelbetter #accountability #mentalhealthawareness #beatingdepression #getfit #getbackinshape #thisismycity #ilovela #lagirl #nerd #nerdgirl #geekgrrrl #youcandoit #iwill #wewill #fierce #workit
•This was done and posted by Assel Omirserik for my teacher @urimtal ---------------------------------------------------- ✔️Why did I choose this very article? Why it is important to know about what is written there? . if you read this article, next time when you have great desire to do charity work, you probably won't be wondering where to donate your money etc. You'll know that there are trustable charity funds. Also if you have desire to start your own charity fund, you will know what kind of problems you can face(in Kazakhstan). ---------------------------------------------------- 🌐who is behind this information? . editor of the "vlast.kz" Abramov Vyacheslav is a professional journalist, so I believe that independent journalists are behind this information ---------------------------------------------------- 🌐What is the evidence? . There are photos and videos of people like Aruzhan Sain (Аружан Саин), Zhangeldi Sarsenov and etc. telling about charity in Kazakhstan during that meeting. ---------------------------------------------------- 🌐What do other outlets say? . "Tengrinews" has got negative article about this topic, and "sputniknews" has got positive article(they were published last year and this year respectively) And a problem all of these outlets discuss (including "vlast.kz") is the trust issues: people don't believe that their money will reach the those who need help. _______________________________________________________ Why do I think this is the "news"? . #Verification : Everything there is clear as glass: journalists, reporters, editors and even photographers. People who were at the event made publications approving it was held(I checked profiles of speakers).And information they wrote is proved by video they uploaded with that article. . #Accountability . We know who wrote this: journalist Meruert Sarsenova. We know who owns this news platform. . #Independence Yes, I do believe that this platform is independent, they are not governmental or supported by government, or somehow linked to Russia or USA for example (wrote those two countries because they are main influencers) . #newsliteracy_sdu_3 source: @vlast.kz (link in my bio)
Well my fitbit is not charging I am so upset😭 I had to use my old gear2 watch for my workouts today This one has problems too, but it just doesn't sink to the app all the time. I need my watch It gives me motivation to do my workouts!! I guess I need to look into getting a new one😩 Today was #liift4 shoulders lift intervals then I went on my stationary bike for the rest of the time felt good to do a little more today.😀💪 #myweightlossjourney #weightloss #weightlossjourney #fitfam #igfit #fatlossjourney #loseweight #cardio #weightlossprogress #selflove #hashimotos #hypothyroidism #goaldigger #workoutoftheday #plantbased #workoutmotivation #workout #workoutmotivation #excercise #beachbodyondemand #2bmindset #waterfirst #veggiesmost #loseweight #loseweightjourney #accountability #veganweightloss
If I had one word to describe this past year, it would be GROWTH. I was tested in all areas of my life. In my patience, surroundings, job, financially, relationship and the list goes on. Needless to say, I passed. It wasn't easy and I would say this year has been the most challenging. However, the challenges made me uncomfortable. It made be step out of my comfort zone and gave me no choice but to take a leap of faith. . . It made me trust God even more than ever because I had no idea what I was doing or going to do. The woman I was last year is no longer the woman I am today. . . Cheers to the year of GROWTH!
The #Justice . #latepost #sorry #cardoftheday #paperwork #rules #regulations #laws #publicservants #business #accountability #grade #passorfail #sinkorswim #favor #balance Had a #surprise visit today at my #job . We did well though! #whew lol also today is the #deadline for a #payment I needed to make in order to stop a #legal action from being taken. Was y'all's day as #dramatic as mine???
Variety is key not to get bored with your training program 👌 thus no one session is the same at Step into Life! And with a proven and forever growing periodisation program, your body and mind, will never reach a plateau or boredom!
I am saddened that we have over 5200 active counsellors in bc and yet we are still unregulated. We had an amazing meeting this morning with MLA Hon. #mikefarnsworth Minister of Public Safety and Solicitor General to move towards a college for Counselling to fight for client rights and bring unity to the field. He will be bringing the message to Victoria in a couple of weeks and really sees the benefit of what a college will bring British Columbians: #accountability and a clear message to the public about how to find a qualified practitioner for their specific needs. #factbc #nofearcounselling @waterlilycounselling @adriandix @moucharek @sheriphillipssnaychuk
I worked from home today. Which was actually pretty cool. I was afraid I might let myself mindlessly snack but I stayed on track pretty well. And have been so productive! My water game has been on point today too so I have gotten lots of steps going back and forth to the bathroom!!!! I closed all of my rings again too!!! * Breakfast - Same as yesterday but I did add an Italian style Chicken sausage from @publix 8 SP - 529 calories * Lunch - Ended up eating kinda late, about 3:30. But it was yummy! Salmon patty on a @smartbakingcompany Smart Bun with avocado, tomato and lettuce. 6 pieces of @birdseyevegetables Cauliflower tots. 11 SP - 395 calories * Dinner - I worked my second job tonight to, so when I got home it was the very last of my leftover Taco Salad. 1 SP - 400 Calories * Totals 20 Smart Points - 1,324 calories * Weigh day is tomorrow. I hope my body is kind and I see a loss. I am up 6 pounds for September as of right now!!! • • • #WeightWatchers #ww #accountability #wearebettertogether #wwfreestyle #beyondthescale #bettertogether #smartpoints #weightloss #weightlossjourney #wwfamily #weightlosssupport #losingweight #weighlossgoals #wwcommunity #becauseitworks #wwsisterhood #weightwatchersfreestyle #icandothis #iloveweightwatchers #iamdoingthis
Date Day... Second stop 😍 My favorite restaurant.. Thank you Tom for still being AMAZING #DATENIGHT #husbandsrock
First meal of the day, so good, my improvised keto burger salad with two servings of eggs 1TBS of thousand island 1TBS of sourcream Shredded cheese 2 slices of pickles Pinch of sauerkraut Cooked with coconut oil Slow cooked the patties, the bites came out extra crispy, bom dot com #keto #ketoadapted #ketogains #ieatfat #angusburger #ketoburger #fatforfuel #ketonesforfuel #ketosis #ketogenicdiet #ketogenic #brokedamouth #ieatfat #fatforfuel #ketojourney #ketotransformation #ketofastosis #inttermitentfasting #ketodiet #ketonesforfuel #accountability #ketogenicfood #ketorecipes #ketogenicfamily #ketogenicintermittentfasting #fatisgood #gains #postworkoutmeal #ketotreats #ketohaul
Todays calorie burner, after a good shoulder workout. Decided to implement yesterdays bootcamp excercise, burpee to 2 shoulder tap pushups. Variate your pushups as well, tricep, daimonds etc. Did this routine, a varietion of core workouts and a lap. The routine goes 10 reps, 10 reps core variations and 10 laps for ten times. I increased my reps the closer i got done by an additional 5 reps, ex: 15 burpee shoulder taps 15 core variation, then 20 burpee shoulder taps, 20 core variations (you get the picture) This was all worth it. Challenge yourself, its the only way youll get results #mensfitness #coredio #cardio #getstronger #musclegains #fitness #gymflow #ketogains #ketomuscle #fireinthebelly #accountability #gymgains #gymworkouts #burpees #gorillaburpees #lunges #squatjumps #pushupseveryday #fatburningmachine #ketonesforfuel #menshealth #mensphysique #mindbodyspirit #monkmode #gymmotivation #chestday #chestworkout #totalbodyworkout #legday #coreworkout
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