#accountability

1,920,046 posts

Loading...
Sunday. A rest day for most (myself included most of the time) but I was just too excited to try another one of the sample workouts from Transform 20. With my best buddy cheering me on the whole time and joining in on the fun, 20 minutes later I was drenched and out of breathe. . Want to try this for yourself? No step? Not a problem. There is a modifier that works just as hard without one. No membership or sign up required. Drop me your favorite emoji for the link. . #transform #commit #climb #conquer #postpartumbody #fitmom #accountability #postpartumjourney #mamaoftwo #betheexample #myreasonnotmyexcuse
January 7th!!!!! I’ll be starting my next 30 Days to Healthy Living & Beyond Challenge & I want you to join me! Let’s detox after the holidays, learn healthy habits for 2019, & hold each other accountable! Comment below & I’ll send you more info...Whose ready to live healthier in 2019?! #newyear #newyou #livegealthy #livehappy #healthierversionofyourself #detox #guthealth #specialgoingonnow #mealplansincluded #support #accountability #whosejoiningme ?!
This can go for politicians, clowns who want to look like heros, bad co-workers, a lot of things. #ethics #accountability #politics #lawenforcement #publicservants
January 7th!!!!! I’ll be starting my next 30 Days to Healthy Living & Beyond Challenge & I want you to join me! Let’s detox after the holidays, learn healthy habits for 2019, & hold each other accountable! Comment below & I’ll send you more info...Whose ready to live healthier in 2019?! Follow @pure_takeover for more details! #newyear #newyou #livegealthy #livehappy #healthierversionofyourself #detox #guthealth #specialgoingonnow #mealplansincluded #support #accountability #whosejoiningme ?!
Today is going to be another fun filled crazy holiday party day! A day filled with family, friends, laughter, beverages, & all the good food! But days like these that it is SO important to remember you- and the choices that you make that will make you feel good at the end of the day ! It’s ok to indulge a little BUT remember all that hard work you are putting in & to treat your body right! Cause the holidays are not a sprint 🤣 #accountability #fitnessjourney #cancersurvivor #myfitlife #fitness #healthyholidays #fitnessandcancer
Seriously... you're going to fuck up now and then... and again and again. Be accountable for your shit and move along
Lunch is a simple bowl of @traderjoes Soycutash sliced scallions, buttery spray, sea salt and pepper. 🤗 I’m eating simply today... and it’s #zeropoints !! #soycutash #traderjoes #vegetarian #ww #freestyle #itrackbites #itrackbitesflex #weightwatchers #accountability #weightlossjourney #smartpoints
FOR THOSE NOT IN CHURCH TODAY The series: "Dependability in Stewardship” from Luke 1:54-66 continues ... 1.) In God’s wisdom, He created two to be better desired than one - and a three fold cord isn’t easily broken; 2.) You’re as strong as your weakest link in corporation or organizational hierarchy; 3.) God depends on chosen, anointed humans to establish His purposes on the Earth! How dependable are you? 4.) Without a John the Baptist’s forerunner ministry, there wouldn’t have existed a Jesus’ reconciliatory ministry; 5.) Priest Zach - John’s dad - almost caused the derailment of John’s birth through his unbelief, but thank God, Arch-angel Gabriel had struck him with dumbness; 6.) Believers who had experienced paralyzing delay could easily ditch faith for unbelief when the promise tarries in manifesting. They could cause God’s hands to be stopped! 7.) God wants to use you - but first He wants to prove how dependable you are, first! This message is available freely in mp3 file IF you would send us your email address. We do pray your Sunday is blessed anywhere you are in the world! #Accountability #Stewardship #Family #Church #Increase #NewSeries #Stewardship #Series #Accountability #Dependability #Faith #HarvestWays #SammyJosephMinistries #HarvestwaysIntlChurchENG #GoodNEWS #JesusChrist #LeyHill #Northfield #Birmingham #England #B31 #InstaGood #Testimonies
Passion, energy, lead by example 👏🏽 👏🏽 ...many ask how we do it and it’s simple 🤷🏻‍♂️ “it’s not about W’s or L’s, it’s about how you respond to those wins (humble) and losses (back to the lab) and that correlates directly into life, no one plays this beautiful game of 🏀 forever BUT we absolutely can take all the passion, energy, leadership, teamwork, collaboration, accountability and life lessons with us forever 🙌🏽 @ogpkings @opengympremier @adidashoops #ogp #teamwork #coach #passion #leadership #accountability #basketball #learn #develop #lifelessons
OH. MY. GOD. Just made my first ever Keto Mug Bread breakfast sammie, and I’m hooked!! Thank you, @low.carb.love , for posting that awesome video this week. Seriously. SO GOOD!
That feeling of accomplishment✌🏼 Nothing better than blue skies and feeling full of life and energy on a winters day in dubai!😜☀️🏝 I’ve recently been incorporating healthy foods & nutrition as well as introducing a simple exercise to my routine and I honestly can’t tell you how much better it makes you feel!! I have never been one of these people who get excited about the gym, and in all honesty I think I’ve joined about 10 different ones over the years and hardly ever used the membership! Surely I’m not alone here?! 🙈 I always have good intentions but then reality and fear kicks in and before I know it, I’ve not been again! 🤦🏼‍♀️ So I wanted to prove to myself that I could commit to cutting out the rubbish, and exercising regularly! So we committed and we did it! We’ve been eating amazing healthy foods, and getting up 30 minutes earlier to exercise and the small changes make all the difference!! 🙌🏼 The feeling you get when you prove to yourself you can do something is amazing!😍 (Swipe right to see the before and afters after just 10 days!)❤️ • • • #accomplishment #achievement #healthyliving #youcandoanything #healthkick #fitness #healthy #fit #gymmotivation #gymbuddy #accountability #support #wintersun #dubai #balconylove #healthylifestyle #lifestyle #healthyeating #gymfit
Just10 up in here making me look bad! Gotta put more effort in! 💪🏽💪🏽💪🏽
What gets you up those big hills? FRIENDS!!! The encouragement, care, and support makes me feel like I can accomplish anything! Today is a Good Day! #running #runnerchick #instarunner #runningmotivation #runnerslife #divarunner #sundayrunning #attitudeofgratitude #gratitude #accountability
Men of The Collective, tomorrow is Monday. You are probably thinking one of two things: either that Monday’s suck, or that it’s an opportunity to make some changes. . . Take "The Better Man Challenge”! This is a tool that, if used correctly, will change your life and propel you forward. It’s a simple system that uses small changes to your daily life that pay great dividends over time. You choose 1 daily task from each of the 4 cornerstones of masculinity (so 4 tasks per day) and complete them. . . Flip on the switch and do things that matter. Choose what you want your days, and therefore your life, to look like. . . This takes the form of a free downloadable PDF you get by signing up for our mailing list on our website. Or, DM me your email and I'll be happy to share it with you and add you manually to our mailing list. . . Alright, men. Enough talk. Take the first step and let's get back to work. . . . . . #challenge #better #mastery #masculinity #men #sunday #mondayblues #sundayblues #bettermanchallenge #family #fitness #goals #engage #effort #work #selfimprovement #expansion #growth #mindset #brotherhood #parenting #marriage #igdaily #motivation #inspiration #accountability
#MOOD #godwins #2PAC #Tupac #Biggie #Action #Accountability #tbt #FBF #SayHerName #Vote #BlackLivesMatter #thehateugive #Truth #ThisIsUs #Metoo #TimesUp #churchtoo @jlo #california #Rihanna @nickiminaj lady gaga #LittleMonsters @katyperry @pink USA @taylorswift @kimkardashian #kanyewest @beyonce mariah carey @eminem Drake bruno mars Pitbull @britneyspears @arianagrande Coldplay barack obama @oprah Steve Harvey @EllenDeGeneres @JimmyKimmel kendrick lamar Usher Wiz Khalifa alicia keys Pharrell Williams Chance The Rapper @justinbieber @selenagomez justin timberlake leonardo dicaprio EBONY #BTS #RickyMartin @shakira Power 106 Los Angeles REAL 92.3 93.5 KDAY 102.7 KIIS FM 102.3 RadioFree KJLH WBLS 107.5 T.D. Jakes Ministries Franklin Graham Pastor Rick Warren Joyce Meyer Ministries Joel Osteen Ministries Kirk Cameron Kirk Franklin The 700 Club #Hollywoood #America BET Essence Ebony #snapchats #YouTube #Womenswave #christmas
I’m coming for everything, have some patience with me🤲🏽💫
It’s Sunday...for most it’s a rest day...but it’s also a day to look ahead at the week to come! Set goals for this week, TODAY, and be consistent! #goals #makeitafitweek #keepmoving #beconsistent #accountability #yourhealth #healthyliving #itsnotadietitsalifestyle
#MOOD #godwins #2PAC #Tupac #Biggie #Action #Accountability #tbt #FBF #SayHerName #Vote #BlackLivesMatter #thehateugive #Truth #ThisIsUs #Metoo #TimesUp #churchtoo @jlo #california #Rihanna @nickiminaj lady gaga #LittleMonsters @katyperry @pink USA @taylorswift @kimkardashian #kanyewest @beyonce mariah carey @eminem Drake bruno mars Pitbull @britneyspears @arianagrande Coldplay barack obama @oprah Steve Harvey @EllenDeGeneres @JimmyKimmel kendrick lamar Usher Wiz Khalifa alicia keys Pharrell Williams Chance The Rapper @justinbieber @selenagomez justin timberlake leonardo dicaprio EBONY #BTS #RickyMartin @shakira Power 106 Los Angeles REAL 92.3 93.5 KDAY 102.7 KIIS FM 102.3 RadioFree KJLH WBLS 107.5 T.D. Jakes Ministries Franklin Graham Pastor Rick Warren Joyce Meyer Ministries Joel Osteen Ministries Kirk Cameron Kirk Franklin The 700 Club #Hollywoood #America BET Essence Ebony #snapchats #YouTube #Womenswave #christmas
#MOOD #godwins #2PAC #Tupac #Biggie #Action #Accountability #tbt #FBF #SayHerName #Vote #BlackLivesMatter #thehateugive #Truth #ThisIsUs #Metoo #TimesUp #churchtoo @jlo #california #Rihanna @nickiminaj lady gaga #LittleMonsters @katyperry @pink USA @taylorswift @kimkardashian #kanyewest @beyonce mariah carey @eminem Drake bruno mars Pitbull @britneyspears @arianagrande Coldplay barack obama @oprah Steve Harvey @EllenDeGeneres @JimmyKimmel kendrick lamar Usher Wiz Khalifa alicia keys Pharrell Williams Chance The Rapper @justinbieber @selenagomez justin timberlake leonardo dicaprio EBONY #BTS #RickyMartin @shakira Power 106 Los Angeles REAL 92.3 93.5 KDAY 102.7 KIIS FM 102.3 RadioFree KJLH WBLS 107.5 T.D. Jakes Ministries Franklin Graham Pastor Rick Warren Joyce Meyer Ministries Joel Osteen Ministries Kirk Cameron Kirk Franklin The 700 Club #Hollywoood #America BET Essence Ebony #snapchats #YouTube #Womenswave #christmas
#MOOD #godwins #2PAC #Tupac #Biggie #Action #Accountability #tbt #FBF #SayHerName #Vote #BlackLivesMatter #thehateugive #Truth #ThisIsUs #Metoo #TimesUp #churchtoo @jlo #california #Rihanna @nickiminaj lady gaga #LittleMonsters @katyperry @pink USA @taylorswift @kimkardashian #kanyewest @beyonce mariah carey @eminem Drake bruno mars Pitbull @britneyspears @arianagrande Coldplay barack obama @oprah Steve Harvey @EllenDeGeneres @JimmyKimmel kendrick lamar Usher Wiz Khalifa alicia keys Pharrell Williams Chance The Rapper @justinbieber @selenagomez justin timberlake leonardo dicaprio EBONY #BTS #RickyMartin @shakira Power 106 Los Angeles REAL 92.3 93.5 KDAY 102.7 KIIS FM 102.3 RadioFree KJLH WBLS 107.5 T.D. Jakes Ministries Franklin Graham Pastor Rick Warren Joyce Meyer Ministries Joel Osteen Ministries Kirk Cameron Kirk Franklin The 700 Club #Hollywoood #America BET Essence Ebony #snapchats #YouTube #Womenswave #christmas
One of my favorite parts about of being a veteran is seeing brothers after years and years and it’s like we never skipped a beat. Reminiscing about all of our gunfights and war time antics is always a good time, but catching up and hearing how my brothers have bloomed after leaving the military makes me happy beyond words. - Reach out to those brothers and sisters you’ve lost touch with after getting out of the military and see how they’re doing. They might just need that right now. - #choosegooddays #legacyinprogress #veteran #veteranlife
PLEASE READ ESPECIALLY THIS TIME OF YEAR!! 🌲 Simple simply means not confusing. It means the way to your goal does not have to be a confusing route. It does not require you to restrict the time you eat or perfectly time food consumption or eliminate food groups or buy sticks to check if you are in ketosis, blah blah! . HOWEVER, simple is not easy! It will take effort and some self control, and you should find a way to eat that can last forever. . Lifting 400lbs off the ground is simple, not easy! Hopefully that analogy makes sense. It’s basic, but will take time and a lot of effort to get to a place to lift 400lbs off the ground. If my goal was to lift that kind of weight, I wouldn’t look for some super expensive specialized piece of equipment that’s GUARANTEED to MAKE ME STRONGER! I know that consistent progressive training will get me there. . The same goes for your weight management goals. This time of year screams con artists! . BUY THIS WRAP! BUY THIS DETOX! GUARANTEED QUICK WEIGHT LOSS! DON’T EAT THIS.... OR THAT! . It’s simple calorie control with some macronutrient distribution that will help you get to your goals with the least amount of discipline, but it WILL TAKE DISCIPLINE AND PATIENCE! . Simple does not mean easy. Once you fully understand that, you will be better set up mentally to reach your goals. Don’t mess up your metabolism or your mind with empty promises and quick fix results. . Every BODY is capable!! . #farmersmarket #healthyfood #healthylifestyle #health #fruit #veggies #eatrealfood #realfood #fitnessmotivation #fitness #fitnessmotivation #macros #nutrition #nutritioncoach #nutritionist #live #fuel #foodforthought #food #foodforlife #farmacy #getfit #stayfit #neverquit #cookathome #eatmorefood #iifym #accountability #guidance #jimmynutrition
#accountability post for this last week. I havent been posting this lately because I was doing so horrible with my eating. At least I always do well with water and exercise though! 😁 I had Chik Fil A on Wednesday, Pizza Hut on Friday, and waaaay too many tortillas at a Mexican place yesterday. But it's okay. As long as you have MORE good days than bad days....that is progress! Which means you will SEE progress! I'm ready to do even better with my goals this week 💪 I hope everyone has a wonderful week and crushes those goals!!! #goals #noexcuses #justkeepgoing #consistency #habittracker #fitnessjourney #workingonmyfitness #progress #progressnotperfection #weightlossstory #weightlosscommunity #weightlossdiary #weightlossjourney #weightloss #60poundsdown #obesetobeast
#MOOD #godwins #2PAC #Tupac #Biggie #Action #Accountability #tbt #FBF #SayHerName #Vote #BlackLivesMatter #thehateugive #Truth #ThisIsUs #Metoo #TimesUp #churchtoo @jlo #california #Rihanna @nickiminaj lady gaga #LittleMonsters @katyperry @pink USA @taylorswift @kimkardashian #kanyewest @beyonce mariah carey @eminem Drake bruno mars Pitbull @britneyspears @arianagrande Coldplay barack obama @oprah Steve Harvey @EllenDeGeneres @JimmyKimmel kendrick lamar Usher Wiz Khalifa alicia keys Pharrell Williams Chance The Rapper @justinbieber @selenagomez justin timberlake leonardo dicaprio EBONY #BTS #RickyMartin @shakira Power 106 Los Angeles REAL 92.3 93.5 KDAY 102.7 KIIS FM 102.3 RadioFree KJLH WBLS 107.5 T.D. Jakes Ministries Franklin Graham Pastor Rick Warren Joyce Meyer Ministries Joel Osteen Ministries Kirk Cameron Kirk Franklin The 700 Club #Hollywoood #America BET Essence Ebony #snapchats #YouTube #Womenswave #christmas
Christmas had got me! I've gained 2kgs over the weekend! I'm over 105kgs undoing the last 4 weeks of hard work :( Today is a new day and I'm doing everything I can to get my eating back on track. #accountability #weightgain #weightlossjourney #weightlossnz #weightloss #christmasmakesmefat #curvyfitness #curvyandfit #plussizefitness #plussizefit #activewear #plantphysique #motivation #bringiton #fattofit
This is a big part of my why! I've wasted so much of my life being immobile and not getting to experience and enjoy things. I want to be active in my senior years! Causing mischief, traveling, enjoying the retirement years and grandkids. So many things to look forward to and EXPERIENCE! No more wasting time, watching life go by! . . #weightloss #weightlossjourney #fatloss #fatlossjourney #caloriecounting #countingcalories #naturalweightloss #losingweight #losinginches #fitness #exercise #plussizefitness #goals #goalgetter #transformationinprogress #setgoals #commitment #committoyourgoals #consistency #accountability #discipline #enjoylife
Today is a rest day....in more ways than one. But this is my go to for a quick breakfast and it’s freaking yummy!! There are a few different options I have with these but my fav so far is the one with bacon 🥓 (naturally)!! Have you ever tried these? #Justcrackanegg #weightlossjourney #lesmillsgrit #accountability #weightloss #lifestylechange #goals #fatloss #lowcarb #lchf #ketoish #paleo #ketones #keto #ketosis #curvy #nodiets #fitspiration #pcos #fighter #pcosweightloss #lesmillsondemand #bodycombat #Bodypump #bingeeaterrecovery #warrior #strength #believe #loveyourself
#MOOD #godwins #2PAC #Tupac #Biggie #Action #Accountability #tbt #FBF #SayHerName #Vote #BlackLivesMatter #thehateugive #Truth #ThisIsUs #Metoo #TimesUp #churchtoo @jlo #california #Rihanna @nickiminaj lady gaga #LittleMonsters @katyperry @pink USA @taylorswift @kimkardashian #kanyewest @beyonce mariah carey @eminem Drake bruno mars Pitbull @britneyspears @arianagrande Coldplay barack obama @oprah Steve Harvey @EllenDeGeneres @JimmyKimmel kendrick lamar Usher Wiz Khalifa alicia keys Pharrell Williams Chance The Rapper @justinbieber @selenagomez justin timberlake leonardo dicaprio EBONY #BTS #RickyMartin @shakira Power 106 Los Angeles REAL 92.3 93.5 KDAY 102.7 KIIS FM 102.3 RadioFree KJLH WBLS 107.5 T.D. Jakes Ministries Franklin Graham Pastor Rick Warren Joyce Meyer Ministries Joel Osteen Ministries Kirk Cameron Kirk Franklin The 700 Club #Hollywoood #America BET Essence Ebony #snapchats #YouTube #Womenswave #christmas
GOOD MORNING BOSS BABES!! Have you guys ever checked out our channel? YOU SHOULD! Issa good time! Pop on over and give it a look. We promise you’ll enjoy it as much as we do! Link in bio. 📺👍🏽♥️🔥 #YouTube #GirlGang #FullBodyWorkOut #Share #GymTime #Motivation #WeightlossTransformation #WeightlossJourney #Fitness #Health #Wellness #Accountability #Consistency #WorkOutMotivation #FitFam #Squats #Cardio #Weightlifting #Kettlebell #Deadlift #WorkHard #RealLife #RealMoms #MomMode #MomLife #BossMom #BossMomFitness23 #BossBabes #BossUp #WeOutHere
My favorite moves from today’s workout that you can try at home! I didn’t have my step so I used a stool. But you don’t need anything for this! Do as many of each exercise as you can in 30 seconds then switch legs! Do 3 sets! If you like these exercises and want to try the whole FREE workout with no commitments then DM me or drop your fave emoji and I’ll send you all the deets to try this workout! Remember you can do anything for 30 seconds! You just have to believe in yourself!
This is what happens when you eat like an ass. Had a great birthday dinner out with my family last Sunday. Had my cannoli for dessert. Craved sugar ALL. WEEK. LONG. I ate candy while making gingerbread houses and didn't track it. I had more bites, licks and tastes than I can count. My water intake was crap and I didn't have my Fitbit for two and a half days because of a broken strap. It was the perfect self sabotage week. It's a new Sunday and a new week. I'm here for my #accountability . I'm hitting that reset button 🚨 that Kim @the_fit_and_fabuless_mama talks about. I've already done my workout today. I've got 7,800 steps already and have had half my water. I'm on point and will be the rest of the day. My #50byxmas might be shot but I'm going to do my best to get as close as I can. Maybe #50tofinish2018 will happen. #ww @ww #weeklyweighin #wwjourney #wwcommunity #wwmom #wwrochesterny #wwfooddiary #wwfreestyle
I'm exhausted. I had zero motivation to workout. All I wanted to do was take a nap. Well...the husband knows I have goals and is my accountability partner so, he asked me to workout with him. No, I didn't want to. Yes, I complained a lot but I did it! I am glad I did it and pushed through. Sometimes you just need someone in your corner to push you no matter how grumpy you get it about it. Someone who doesn't give up until you get it done. Happy to have that someone be my husband! #lifepartner #workoutbuddy #accountability #pushyourself
When you’re connected to who you REALLY are as an infinite being, that’s where you’ll discover your path as a writer and what feels good for you, instead of searching for the answers of “how to write fiction” from someplace outside of yourself 💜
This week was a challenge. 7 days solo parenting tested me physically and emotionally. (Shoutout to all the single parents who do this weekly. You are truly super human ✊🏻). But today @lakruck and I had a mission: Get to 10 miles for the first time post babies. .. Maybe it’s a self serving emotion but I am really proud of this run. Not for the distance or the pace but it was a big mental block for me, and I’m grateful for running friends that can momentarily replace mom guilt with something resembling accomplishment. . . . #longrun #sundayrunday #churchofthesundaylongrun #motherrunner #accountability #runchat #4monthspostpartum #theslowcomeback #runningbuddies
Who is ready to start the new year with healthy habits that can be continued all year long? I am looking for accountability partners who are ready to start on January 7th! What you get: 💚 Protein, fizz sticks, fiber, detox tea, digestion plus, body cleanse 💚 FREE eye gels 💚 FREE 30 days to healthy living guide 💚 FREE shipping 💚 Another FREE gift from Arbonne up to $98 value 💚 Accountability group, recipes, grocery lists 💚 FREE 32 oz water bottle from me 💚 Refer a friend and also get a free shaker! Let’s do this together and crush our New Year’s goals! 💪
It’s been three months since these three authors first held their books for the first time. The emotions still give us goosebumps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full video link in profile. (Don’t forget to show the authors some support by clicking the 👍🏼button!) Featured: 👤 @emmahaye 👤 @getmamaadrink 👤@aeryonbelaashlie
🙌🙌🙌
You never have to worry about building your business alone anymore. Join the Entrepreneur Accountability Squad (link in bio) . This membership is only for series business owners who want to take their business to the next level. Join for the coaching, connections, community and networking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join today, the year is not over yet! (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #accountability #businessaccountability #deandreabyrd #sundaythoughts #letswerk
Accountability is what coaching offers that is the thing that’s hard to do for yourself. You make your promise, a fresh start, this time it’s going to be different. Then you get a few days in and bail on yourself a little, then more until you’re back to the fresh start, You’re really gonna do it this time. Having a coach means commitment to holding yourself accountable. There’s something about telling someone else, out loud, what your big plans are and then having to say weeeelllllll, I wanted to but...and saying I didn’t do it means you have to own up to someone else besides yourself. #daytodaylifecoach #accountability #commit #commitment #capable #try #accountable
#sundayfunday Disney Dollar Savers! • You have already spent a bunch of money on flights, hotel, park tickets, clothes and other accessories..... my wife literally has eight pairs of ears. • The biggest variable that you can save money on is food. Here are a few ways that you can save a little money: > Order groceries ahead of time and ship them to your room. > Eat breakfast before you head to the park. > Pack your lunch and eat as you wait in line. > Buy prepaid gift cards to give to the kids so that they spend within reason. > Have a blast! • Financial coaching services starting as low as $50. DM me or visit my website to schedule a free consultation to talk about your life and your money.
If you ever find yourself dealing with discrimination instead of diagnostics, try this tidbit - accountability is 🔑 • • • #Health4All #HealthAndJustice4All #HealthDiscrimination #Accountability #Advocate #SelfAdvocate #HealthHack #EndDiscrimination #SystemicRacism #InstitutionalizedRacism
Weight loss sells, and unfortunately, it's usually packaged up in some sort of supplement or meal replacement system backed up with a ton of testimonials from people who have suffered through it long enough to produce some short-term results. . It's tempting, I know! . You're going to spend more time thinking about what the best thing to do is than time spent ACTUALLY DOING. . So when in doubt, when you're feeling overwhelmed - start with the basics: . 1⃣ Start by focusing on nourishing your body with healthy food and exercise rather than thinking about it as a punishment. . 2⃣ Eat mostly whole foods - they will keep you fuller for longer and nourish your body. . 3⃣ BE PATIENT. This isn't going to work overnight. It's going to take months of consistency. Building new habits can take a very long time, so don't expect too much too soon. It is not a race. . 4️⃣. BE CONSISTENT. Losing weight and changing your relationship with food is not going to happen overnight. Depending on how much change you need to make, it could take YEARS of consistency. Be aware of that. . 5⃣ TRACK YOUR PROGRESS. Take measurements, take your bodyweight, do some fitness tests - whatever you do, track it! You can't see progress unless you write that shit down. (Good excuse for a new notebook). . 6⃣ You don't need a new diet. You just need to change one thing at a time! Want help and some accountability? ARE YOU READY TO MAKE SOME SERIOUS CHANGES IN YOUR LIFE. START NOW! Next group starts tomorrow and it is the perfect time to get started so you can start 2019 off with a bang!! Check out my link in the bio and click Precision Nutrition or PM me. #selflove #selfcare #accountability #accountabilitycoach #healthandfitness #healthandwellness #healthandfitnesscoach #lifestyle #nutrition #cleaneating #fun #fitnessinstructor #jazzerciseinstructor #yogainstructor #jazzercise #yoga #graceyogastudiokc #mindfulness #precisionnutrition #mom #fitness #procoach #beautiful #cute #yogainspiration #habits #love #dance #dancefitness #eatwellbewell
The transformations continue! • • Results are after a 21 day program with a bigger focus on nutrition and portion control! The workouts were just 30 minutes a day and simple to incorporate in my crazy traveling life the past few weeks! • • If you would like to join me on this journey to a better you, send me a message and let's chat about your goals! I can also add you to my accountability group to stay motivated! • • #fitness #fitspiration #fitlifestyle #challengegroup #accountability #healthylifestyle #toning #weightloss #strength #transformation #inspireothers #motivation #selflove #onthego #workout #beforeandafter #
Kabocha Alfredo Makes 6 servings Per serving 2 Greens 2 condiments • 6 cups cubed kabocha squash peeled before cutting • 3/4 cup water reserved after cooking is great • 1/2 cup grated Parmesan cheese • 3 cloves fresh garlic OR 3 roasted garlic cloves • ¼ tsp salt ½ tsp pepper Instructions Place Kabocha squash in a large pot and add enough water to cover the chopped vegetable. Cook over medium heat until soft. Remove squash onto a plate to cool. Reserve 3/4 cup of cooking water for the sauce. Into a blender, add cooled kabocha squash, water, Parmesan cheese and garlic cloves. Blend for 20 seconds, scrape the sides of blender, blend again until smooth. Pour sauce into jars OR use right away in a zoodle dish. Store covered in a fridge for up to 5 days. #alfredo #kabocha #food #recipe #squash #goals #celebrate #congrats #mindset #lifelongtransformation #journey #bettertogether #health #community #feelbetter #moreenergy #lifestyle #lrchealth #change #accomplish #money #focus #help #accountability #mind #body #finances
Results or Process... Despite kicking my butt the whole month of December I have managed to gain 2 pounds. SO WHAT! We all have two choices. Keep going or QUIT. Well quitting is not an option so yeah. Focus on the process, NOT the results and the rest will come. So instead of laying down and doing nothing after my scale slapped me across the face, I got up and got moving. You can do the same. Doesn't matter what it is. Mat time, walk, run, yard work, house work, whatever. Just don't let one bad moment create more bad moments. As Diamond Dallas Page says, life is 10% of what happens to you and 90% how you react to it. Stay strong and be Unstoppable!
What up self care Sunday?! Just relaxing a bit, meal planning, and working out some soreness.
Entrepreneurs, business owners, and those aspiring: Sometimes, just because the price is high doesn't mean it's of good quality. People can spend plenty of money on degrees, certifications, licensing, etc and still be trash individuals providing products and services. Becoming familiar with your professional energy body helps you to recognize the existence of others.
Only 4.3lbs to go until I hit my December weight loss goal of losing 8lbs ! Half way there, half way through the month (:
It's already a tender Sunday, as I am dealing with a body pain flare up. I'm tired and tender and just want my coffee. But I had to deal with a guy following me, after I already told him that I just wanted to enjoy my morning, after he first tried talking to me when I walked by. He then proceeded to follow me up the street, asking me why I won't talk to him. And then followed me into the coffee shop. He left after I said clearly that I am not interested. Then stood in front of the window, looking in. I had to go to a man standing in line, a complete stranger and ask him for help. I asked him to pretend to be my boyfriend because a guy wouldn't stop following me. He said yes, thankfully and was happy to help. The guy still came back. And the person behind the counter had to ask him to leave and not come back. Before he left, the man who pretended to be my boyfriend made sure to check that the guy had left for real and hoped I would have a good rest of the day. I am so tired of having conversations with men about why are women so scared, angry, and don't trust men. This is a small story and example of the experiences myself and women go through all the time. Men, talk to each other about consent, boundaries and rape culture. Hold each other accountable. Listen and respect the women in your lives when we talk about our lived experiences. - - - #respectwomen #accountability #believewomen #toughtendergirls #hardsoft #imtired #consent #dothedamnthing #dotherightthing #dothework
#accountability is imbedded in my person. The #task at hand is always #dominated . #earn your #stripes . Oh by the way I never forget where I come from. #pay your #respects to those who helped pave your life’s path. I may not have the time necessary to go to Frankie’s house but I will always represent for a #good #man . @flex_house_of_fitness #HappySunday #myLife #myHeart #MyWork #nothingGiven #EVERYTHINGearned ! 😅
While size matters with some things, when it comes to the brain, bigger doesn’t always mean better or more intelligent. With overall size of the brain as a whole, it seems to be more about neuron density than total mass. However when it comes to the hippocampus, size does seem to have an impact on functioning. Albert Einstein's brain was 10% smaller than average but his neuron density was greater than average. Being Einstein is commonly accepted as one of the most brilliant minds of our time, this knowledge offers insight into the human brain and how it works. On the flip side, it would seem the size of the hippocampus does matter. In London cab drivers the hippocampus is significantly larger as a result of the mental workout of memorizing and navigating the 25,000 streets of London. Sections of the brain have also been shown to be enlarged through other activities like repeatedly playing a musical instrument. So, while woman tend to naturally have an increased capacity for memory, it doesn't mean that men are doomed to be forgetful. One of the most important takeaways from this information is that there are things we can do to consciously alter bits of the brain to improve specific areas of our cognitive and brain function. You are not doomed by genetics or what you currently know, with exercise even bits of your brain can grow! Wishing you joy, peace and empowerment. Xxx J #knowledge #empowerment #brain #brainfunction #isbiggerbetter #youholdthekey #changeyourbrain #changeyourmind #practiceforprogress #practicepracticepractice #inspiration #motivation #nowyouknow #growthmindset #growth #wisdom #knowledge #thetruth #strength #braintraining #memory #cognitivedevelopment #focus #mentaljewels #youhavethepower #inputoutput #bewise #accountability #jeanninesanderson #iam
The U.S. Supreme Court 12/6/18. Thurgood Marshall worked here. He won Brown vs. the Board of Education in 1954 using his voice to tell the reality for black children. That took courage, dedication and sacrifice for not only him, but his entire family. Yet the day I took this picture, I was next door to this building discussing the disproportionately low reading level of 3rd grade black children in St. Louis, and disproportionately high drop out rates of black high schoolers in Milwaukee. Schools are still separate and unequal, let alone equitable. Where do you fit into the picture? Where do I? What stories will our descendants learn about our courage, dedication and sacrifice? #legacybuilding #legacybuilders #legacybuilder #goaloriented #goalgetter #dreamchaser #hope #professional #persistence #perseverance   #prosperity #wealth #teamwork #accountability #selfrespect #selflove #selfcare #discipline #accountable #dignity #grandrapids #battlecreek
Made dinner for the fam! Baked manicotti with ground turkey, ricotta, mozzarella and spinach with a side of garlic roasted asparagus and crab cakes. It was totally worth it to use some of my weeklies for this 🙌🏼 (Recipe for the manicotti is from @skinnytaste ; asparagus is from @cafedelites ; crab cakes are from @jocooks ) . . . #accountability #healthy #healthylifestyle #recipe #hearthealthy #cooking #weightloss #weightwatchers #weightlossjourney #fitness #gym #healthyliving #healthyfood #healthychoices #healthyeating #dinner #lunch #food #foodie #foodporn #motivation #goals #fitspo #nutrition #keepmoving #beyondthescale
next page →