#accountability

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Im on a mission and I won’t stop. Working hard. It will pay off. Tonight we turned UP at the gym after our Power Hour💪🏼😏 • workout #2 ✅ • • Get 1% better everyday💎✨👑 • • #fitness #fitmom #squats #Impact #Mesa #Az #Tempe #Phoenix #Scottsdale #momlife #herbamama #healthcoach #herbalife #liveyourbestlife #liveyourdreams #Committed #accountability #watchme #RaquelFitMom #JoinMe #fit4mom #mommyandme #mommyblogger
Had my sisters with me for a good quick gym session!! Today was chest and tris! I love pushing myself farther/harder each workout! And pushing them as well! They had me laughing the whole time!! #fitsisters #fitmoms #fitness #twins #sisters #bestfriends #weworkout #sisterswhoworkouttogether #girlswholift #chestandtris #upperbody #strengthtraining #fitnessmotivation #noexcuses #workoutpartners #workoutmotivation #lovemysisters #accountability #gymtime @nrodriguez4 @khollerfitsisters
Today was a meh day 😑 * breakfast was coffee, chicken/black beans/cauli rice topped with cabbage, cilantro and hot sauce. Had a ton of errands after work so I got a hibiscus refresher and dinner on the go I had the chick fil a grilled chicken sandwich not pictured- I split a small waffle fries and the power salad with the little Total cal:1689 #healthylifestyle #breakfast #balance #accountability #healthy #weightlossjourney #inspo #progress #foodporn #mealprep #healthyfood #healthyjourney #weightloss #lunch #weightlossjourney #caffeine #fitfuel #fitfam #eatclean #slimdown #bedtime
Day 10... #latenight again... Fighting for #motivation to go to #gym this morning. But, #accountability overcomes much! #mealprep done, #lowcarb #steak #salad and #protien #smoothie ready to rock it!
We’ve been saying it for nearly 10years! If you follow our method you will not only lose fat and become healthy, you become Absolutely Fit! Excuses don't get you results! It's as simple as that some times we have to do things we don't want to do in order to get something we want! Get out of your confort zone! Keep moving forwards! www.AbsolutelyFit.co.uk #motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle#ladieswholift #girlswholift #weightlifting #brucelee #strongnotskinny #girlswithmuscle #instagramfitness #girlgains #fitgirl #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit
Steak.. Went and saw Jurassic world (IT WAS AMAZING).... and because of #accountability I did have a few small handfuls of popcorn and a red bull (for shame I know.) I'm not entirelly too worried because I've been basically eating one meal a day now, so while this was a high carb day, it was still easily under 100. #keto #lchf #lowcarb #ketodiet #lowcarbdiet #lchfdiet #ketolife #lowcarblife #lchflife #ketodinner #lowcarbdinner #lchfdinner
Question is what difference are you making? #accountability #difference . #action
Super busy day. Work, kids going all different directions, and a lot of emotions after spending the afternoon with my grandma in the hospital. So many reasons, but yet not enough to give up on continuing to pursue the fire in my soul🔥 . . . . Rotisserie chicken and a leftover salad, and a 30 minute workout to cross off. We can’t control so much of life, but we can control the specific efforts of our day 💓 hug your people, squish every bit out of every day, and do things that push you to be stronger than yesterday . . I’ve got a full inbox, if you’re waiting for me and anxious for deets on Monday’s group I’m coming for you tomorrow 👊🏼 thank you for your patience 💚 we are going to crush the next 30 days together!
Work was stressful as always, but I did enjoy supper tonight! I had a Barberitos burrito bowl 💙 It's one of my favorite treats if I'm not eating at home and it's probably the largest meal I've had in DAYS. I had grilled chicken, rice, black beans, grilled peppers and onions, salsa, corn, olives, and treated myself to a little bit of queso on top. My love of queso is REAL, y'all. I could eat a large cheese dip all by myself! 😂🧀 I'm unsure whether the serving size for the items in the burrito bowl are the regular serving sizes shown on the @weightwatchers app, so I just doubled the rice in my points just in case and still had daily points to spare! Hope everyone had a great day!! 😊 • • • #weightwatchers #weightwatchersfreestyle #weightlossjourney #weightloss #healthylifestyle #healthyeating #keepmoving #letsdothis #accountability #accountabilitypost #ww #wwfam #wwfamily #wwconnect #motivate #motivation #motivated #yougotthis #newme #betterme #wwfreestyle #wwfooddiary #wwfriends #smartpoints #wwsisterhood #wwsmartpoints #wwcommunity
Worrying about what other people think won't allow you to live a happy life as you'll never please everyone least of all yourself.  #fosteringyourgrowth , #time , #choice , #goalsetting ,  #coaching , #Friday#movingforward , #FamilyFirst , #excuses#believeinyourself , #staypositive , #change , #growth , #focus , #business , #entrepreneurship ,  #commitment , #keepstriving , #happyfriday , #entrepreneur , #inspirational , #inspiring ,#improvement , #successful , #accountability , #attitude , #freshstart , #future , #motivating , #inspirationalquotes
Home workout again today and because it’s #nationalselfieday here’s a #sweatyselfie lol #nofilter #weightlossjourney #cardio #homeworkout #accountability #dietbet
With the current political and economic climate it’s probably safe to say that many of us feel a sense of the ‘greys’, owing to the uncertainties unfolding that, our politicians seem incapable of getting a grip on! . The glass (tea cup) is for us at Made A Tea, always half full. Regardless of the difficulties we set out the discover what would be our business silver or even gold lining! This requires us to be adaptable, to seize opportunities as they present themselves and ultimately forge a business that can withstand external uncertainty! . . Now it’s time for tea! . . . . Because we dared think differently about our health . Teas with REAL personality ️ . Brew Well! Sip Well! Be Well! . . Keto Kick Tea increases weight loss, reduces sugar cravings, reduces ketosis symptoms, improves sleep, uplifts energy and has benefits to hair, skin and digestive system. 14-day £22 28-day £39 . . . Temple Tamer (Alleviates the tension and pain of headaches) 14-day £19 28-day £35 . . . Dusk to Dawn (Promotes restful and uninterrupted sleep) 14-day £16 28-day £28 . . . Better You Brew (Increases weight loss, improves hair, skin and nails, boosts energy and generally helps you to look and feel good) 14-day £21 28-day £37 . . . BOOM! Bloke Brew (Promotes strength, prostate and reproductive health and gives a kick of energy) 14-day £19 28-day £35 . . . . Available to buy now @ckknewbody @billysdiet @key2da_fitness @trevstea 🛒 . . #plan #flexibility #opportunity #responsibility #accountability #integrity #business #womeninbusiness #femaleentrepreneurs #honesty #clarity #nolimits #nofear #noexcuses #productivity #london #instamood #positivity #recipeforsuccess #worklifebalance #fulfilobligation #mutualbenefit #graspeveryopportunity
Another Fantastic result for Matt Tucker & Grant Goodrum placing 5 Millennium Cct, Pelican Waters under contract after the first open home. This is such a incredible result for our sellers who have moved back to the UK and for our new buyers who are so excited to be moving in to this beautiful waterfront precinct. #selling #caloundra #sunshinecoast #pelicanwaters #results #accountability #weownit #waterfront
This is kind of a rant. I apologize in advance! I know you can't quite see my screen in the picture, but I'm excitedly pointing at my weight progress chart. As of this morning I've lost 16.3 pounds. I'm proud of myself and the progress I've made, but I want to start the habit of weighing once a week instead of weighing myself every day. I know that our weight fluctuates and I don't want to become so obsessed with my daily weight number that I lose my focus on the overall journey and progress I'm making outside of that. I'm eating healthier foods, not craving as much junk, drinking more water, moving more, and enjoying how my clothes are starting to fit better... I don't want to mentally lose those wins just because the scale might not show a loss every single day. I want to hold myself accountable on this journey in more ways than just watching the scale go down! I'd love to know what #nsv you've accomplished that mean a lot to you so I know what to look forward to!! 💙 • • • #weightwatchers #weightwatchersfreestyle #weightlossjourney #weightloss #healthylifestyle #healthyeating #keepmoving #letsdothis #accountability #accountabilitypost #ww #wwfam #wwfamily #wwconnect #motivate #motivation #motivated #yougotthis #newme #betterme #wwfreestyle #wwfooddiary #wwfriends #smartpoints #wwsisterhood #wwsmartpoints #wwcommunity
We’ve been saying it for nearly 10years! If you follow our method you will not only lose fat and become healthy, you become Absolutely Fit! Excuses don't get you results! It's as simple as that some times we have to do things we don't want to do in order to get something we want! Get out of your confort zone! Keep moving forwards! www.AbsolutelyFit.co.uk #motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle#ladieswholift #girlswholift #weightlifting #brucelee #strongnotskinny #girlswithmuscle #instagramfitness #girlgains #fitgirl #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit
Boom! Check this out! One of our online clients using our smart phone app’ and communication platform! We’ve been saying it for nearly 10years! If you follow our method you will not only lose fat and become healthy, you become Absolutely Fit! Excuses don't get you results! It's as simple as that some times we have to do things we don't want to do in order to get something we want! Get out of your confort zone! Keep moving forwards! www.AbsolutelyFit.co.uk #motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle#ladieswholift #girlswholift #weightlifting #brucelee #strongnotskinny #girlswithmuscle #instagramfitness #girlgains #fitgirl #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit
Feeling for that mind to muscle connection, gotta get the most out of these lifts!🙌🏻💪🏻 . . 🚨Use my discount code for @blackstonelabs_official at checkout (scott.g.fitness) want an even bigger discount dm me!🚨 . . . . #Gymshark #GymsharkMen #BeAVisionary #BlackstoneLabs #Legion #Blackstone #Gym #Chest #Shoulders #Biceps #Triceps #AlienGains #Gains #Workout #Accountability #Fitness #Fit #Fitspo #Motivation #FitFam #BodyBuilding #Gymlife #Lifestyle #FitnessLife #FitnessGoals #InstaFit #Muscle #FitLife #GetFit #SecureThemGains
Are you in a diet slump?? Do you want more energy!! Do you want to sleep better? Greater mental clarity?? I am doing the 60 hour reboot in a week and you should do it too! 🦄 Check it out friends!!! Time for a change!! Let’s do it! We will help each other stay accountable, which makes difficult or less desirable tasks easier! Just give it a 👀.....and help hold me accountable! 🌸 who wants in on this experience with me next month?? YOU CAN DO IT!! I promise ❤️🌺. #diet #weightloss #fitgirls #healthymom #fitness #ketodiet #ilovefood #bonebroth #ketones #ketosis #keto #asualumni #asunursing #nurseforlife #yougotthis #accountability #healthiswealth #fatsaregood #energy #power #bettersleep #mentalclarity #betterforit
It’s Day 4 of #ketohabitsgoescarnivore and I just tested my glucose at 78 and ketones at 1.1 which calculates to a 3.94 GKI (Glucose Ketone Index) which is outstanding. Calculation for GKI is glucose divided by 18.016 divided by Ketones. Im surprised because I’ve been eating ‘protein ‘a go-go’ on this Carnivore experiment and thought that would screw up the ketones but not the case at all....ALL good! Click on links in my bio for more info on testing your ketones with the @ketomojo and score a 15% discount if you decide to get your own meter. It helps keep you on track and that’s important because accountability is a big key on this journey. Check it out. ✌🏻❤️🎯 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨The Scoop on GKI (Glucose Ketone Index): From what I've read, as blood glucose levels decrease, ketones increase to make up for the lack of fuel.  When we have less glucose available our insulin levels go down, more fat is burned, and blood ketone levels rise. The Glucose number 'sweet-spot' for a keto-based diet is between 65-90. It means your body has no real source of glucose available. If you're Keto you wanna aim to be in this range 24/7. I know glucose can seem low as it drops below 70 but these numbers are not indicative of hypoglycemia if you're in ketosis. Click on links in my bio to find two articles from @heads_up_health and @perfectketones if you wanna kearn more about tracking your GKI. #ketomojo #perfectketo #perfectketones #accountability #goals #keto #ketosis #ketogenic #ketohabits #highfat #weightloss #keepinitketo #gki #glucoseketoneindex
Nice evening run after watching the princesses 👸🏻👸🏻. Hit the trail time was a little slower . Tried my @humagel in chocolate raspberry so far my favorite. Made a new dish chicken Alfredo sauce made with cauliflower! It was delicious,husband approved. #runningmama #runnerforlife #lovewhatyoudo #runninggrandma #dowhatyoulove #gettingthemilesin 🏃🏻‍♀️ #halfmarathontraining #halfmarathonready #humagel #runningmotivation #runninginspiration #inspiration #accountability #motivational #fitgrandma #fitfam
Day 12 of 66, of my 66 Days to Mastering Productivity program. Business goals – big picture. Now that we have completed our business plan, it is very likely that your head is swarming with all of the things you need to do. The exercise we are doing today, helps organize all of those thoughts swirling around (probably overwhelming you), onto the template so it can be understood, and tasks can be handled accordingly. Today we are going to start with only steps 1 and 2, and step 3 we will circle back around to in a couple days. … Step 1: What is your goal or project? Step 2: Divide your main goal into 3 small goals. … Your main goal may just be your business name. And the smaller goals may be areas of your business where you need to focus your work like, website, program, and marketing. For me, those are exactly what my three goals are. … To join the 66 Days to Mastering Productivity community, sign up here: https://www.yourproductivitydoctor.com/66daystomasteringproductivity . IG: your.productivity.doctor FB: Your Productivity Doctor . . . #motivation #businessowner #opportunities #success #entrepreneur #organizedhome #organized #business #accountabilitypartner #organizedmama #women #businesswoman #organizedlife #entrepreneur #organizedspace #productivity #accountabilityworks #womensupportingwomen #organizedliving #productivitytools #productivitycoach #motivated #accountability #accountabilitygroup #organizedmom #ambition #networking #personaldevelopment #productivitytips
🤩😻🤭Anybody up for losing some fat/inches quickly AND giving to a worthy cause in the process?! 🙋🏼‍♀️Yep...for serious! 💁🏼‍♀️😁 Come join me and my friends in a 14-day Summer Slimdown Challenge! 🚫NO dieting! 🚫NO restrictions! 🚫NO 💸risk! What might you experience in these 14 DAYS?! ☝🏼Improved blood sugar levels ☝🏼Improved cholesterol ☝🏼Healthy hunger cues ☝🏼Healthier Cravings ☝🏼Improved Gut Health ☝🏼Better portion control ☝🏼All-day sustained energy ☝🏼Loss of fat/inches ☝🏼Better sleep ☝🏼Clothes fitting better ☝🏼Overall improved nutrition 📣BONUS: for every bag of LEAN purchased, Plexus will donate 14 MEALS to hungry children/families through Feeding America!!! 🙌🏼❤️ The Challenge starts NEXT MONDAY so you’ll want to order in the next few days to get your products in time! If you’re in, comment below with your favorite GIF or emoji. Get a 👯‍♀️FRIEND👯‍♀️ to join the Challenge with you and I’ll give you $10 off your order! 🙊🙌🏼❤️💃🏼 #SummaSummaSummaTime #LetsGo . . . . . #summerslimdown #fitchick #healthier #hungercontrol #weightloss #fitness #plantbased #lean #feedingamerica #goals #weightlossjourney #plexus #healthy #accountability #guthealth #beachbumlifestyle #fitnessmotivation #fitfam #challenge #summerbody #healthyandhappy #gethealthy #workout #fitspo #slimdown #challengeyourself
TRIBE: A group of friends that becomes your family. The people that will be there for you no matter what and who you're guaranteed to have a good time with. Although people may not understand how close they are and their relationships with each other, it doesn't matter because they all understand it and love each other Once a tribe is established they stay together forever. #tribe #bombsquad #team #teamparty #coachlife #nightout #thursday #tbt #indianapolis #indy #wecleanupwell #dresses #family #findyourtribe #joinmytribe #teambrunch #powerkrew #wedges #sundress #summer #lucasoil #downtownindy #squad #weightloss #nutrition #accountability
Taking a note from @ketomadesimple and starting to track my monthly weight loss ⬇️ on this adorable little calendar 🌹 I didn't take measurements until the beginning of this month so I'll add those into June's numbers ✅ This will have to do until I'm brave enough to disclose some "before" pictures 😳 . . . . . #keto #weightloss #tracking #weightlossjourney #accountability #ketogenicdiet #ketolife #ketolifestyle #ketofam #motivation
Class 19 of #alltheyoga18 I did a class on @yogaworks online with @davidlynchyoga called “Pigeons, Eagles and Crows.” I really love his classes and his sense of humour cracks me up!! . #yoga #personalpractice #yogapractice #yogajourney #yogaeveryday #accountability #yogamotivation #yogachallenge #yogaflow
Back at it! After two days of easy or modified workouts, I was finally able to kill it today on day 60! Can I just say how freaking HAPPY I was being able to move my body and do this. Now that this is my daily, I can't imagine my life without it. I'm finishing this program in a couple weeks and have a brand new program that is in pre-release right now (trying out next week) and the test group starts July 16th if you want in! I'm just a message or comment away. Let's do this together. 👊 #healthy #healthyliving #weightloss #weightlossjourney #killedit #accountability #balancedlife #personaldevelopment #takingcareofme #sohappy #sweatsesh #thisislife #enjoytheday
Rip to X but please younger generation take notice and listen to someone in life shit real out here in these streets ! #accountability #integrity #morals #preach 🙌 #Repost @culturemillennials with @get_repost ・・・ This What @joebudden was talking about on his podcast, He warned Akademiks last year and Akademiks replied ‘Thats On Him’ #xxxtentacion
Good morning Day 178 “You are only one that has the power of Thinking “ #MindSet #Ownership #Accountability Happy Friday to you all Power to you all we can and we will do it ! #standandbreakfree #mindset #empowerqotes #love #trust #divorce #separationanxiety #mind #thinking #motivation #happiness #educational Have a wonderful and blessed day 💫 StandAndBreakFree👑
🔊 #soundsaboutright #howitsdone #empathy — Former first lady Rosalyn Carter ripped the Trump administration for separating migrant families at the border, calling the "zero tolerance" policy "disgraceful" and "a shame to our country." - "When I was first lady, I worked to call attention to the plight of refugees fleeing Cambodia for Thailand, I visited Thailand and witnessed firsthand the trauma of parents and children separated by circumstance beyond their control," Carter — ABC News. - "The practice and policy today of removing #children from their #parents ' care at our border with Mexico is disgraceful and a shame to our country," the statement continued. - The former first lady's remarks come as more visuals and second-hand accounts from inside immigrant detention centers emerge, drawing a considerable backlash from both sides of the aisle. - Carter's commentary makes her the last living first lady to express disapproval of the controversial policy, including current first lady #MelaniaTrump , who said on Sunday that she "hates to see children separated from their families and hopes both sides of the aisle can finally come together to achieve successful immigration reform." - Former first ladies Hillary Clinton and #MichelleObama on Monday both called for the practice to stop. Laura Bush also called for the Trump administration to end the policy in an op-ed for The Wa Post. — Jeff Sessions announced the policy, which seeks prosecution for any adult crossing the southern border illegally, has resulted in the separation of hundreds of migrant families. - CNN political analyst Kirsten Powers blasted Melania Trump as the "Marie Antoinette" of the #Trump administration — Powers criticized the wardrobe choice, arguing that it proves the first lady and the administration "don't care. - "She's officially the Marie Antoinette of this administration," Powers said. "It should just say ' #letthemeatcake ,' that they literally just don't care about what's happening there." — #wereallthesame #accountability #ignorance #educate #bigotry #diversity #daca #immigration #dreamers #kids #cages #fucktrump #dumptrump #obama
Because this is just adorable.... 💋 @jezzebel ・・・ 😂🔊 #congratulations #welcometoamerica — The latest cover of Time magazine features an image of #DonaldTrump and a crying young girl who was separated from her mother at the southern border. - "Welcome to America," the headline reads. - The image of the 2-year-old girl from Honduras went viral amid the separations of undocumented children from their #families due to the Trump administration's "zero tolerance" immigration policy. - Trump signed an executive order Wednesday to end the practice of separating families after widespread criticism over the practice. - Time in its previous edition depicted Trump on its cover as a king. - "Am I on the cover again this week? Boy, have I - so many covers," Trump said of that cover at a press conference earlier this month. — #truth #wereallthesame #historyrepeats #accountability #ignorance #educate #bias #bigotry #wereallthesame #diversity #daca #immigrants #kids #immigration #dreamers #families #fucktrump #trump #dumptrump thanks! @amanhasnopresident @colbertlateshow - #regrann
Elimination diet Day 1 - lunch Chicken breast Tomato Sweet potato Onion Mushrooms Cumin Doesnt look all that great but tastes amazing 👌👌👌 #cleaneating #healthyeating #whole30 #eliminationdiet #accountability
Long day, full of tons of information, challenging concepts, interesting conversations, and lots of stimulation. Made it into town for an amazing dinner followed by a nice long walk to stretch our legs. Needed some mental peace & quiet back in my room and decided on yoga, specifically Forward Folds from the @dailyburn yoga fundamentals program. It was exactly what I needed, a nice slow practice focused on breathing and gentle, but challenging movements. Really liked devotional warrior, I've never done that pose before. Now to snuggle into bed and get a good night's sleep. Waking up a bit early tomorrow to get in #db365 with @noraminnord ! My workout clothes are already laid our waiting for me 😄. #dbyogafundamentals #yoga #flexibility #stretch #core #strength #breathe #fitness #fitfam #workout #accountability #fitbit #steps #activeminutes #fitvegetarian #mentalhealth #mentalhealththroughfitness #anxiety #anxietybrain #anxietywarrior #yearofmentalhealth #thisis41 #summerofyes #tattoedreaderssummer
It's a blessing to be friends with these beautiful peeps! #caregroup to #cellgroup to #smallgroup to #dgroup #ccf #discipleshipgroup #accountability #growinsmallgroup
Today I spent the day with my accountability partner who helped me to organize and get clear on some things in my business, brainstorm some ideas, plan out some content and then we switched the focus and I helped her with some branding and social media strategy. At this point we all know this but it’s so important to have people to help hold you accountable and who truly want to see you succeed. That person may be a mentor, a friend, a business coach, etc. Having this kind of support truly helps me to push through on the days when I feel like I don’t know what I’m doing or why I decided to leave my “good job”. I have a purpose and destiny and for me personally, it was not sitting behind a desk for 9 hours a day anymore. I’m grateful for all I learned behind the desk but now I’m doing what I love!!! It’s not easy and it’s not always pretty, but today is one of those days that I dreamed about for so long. Being able to own my time and work from anywhere ✨❤️✨
Accountability breeds response-ability. It's not about being mean or pointing out faults, it's about raising expectations that are explicitly clear so people can succeed. #leadership #accountability #responsibility #expectations #raisethemup #setthemuptowin #success #relationship
Happy almost Friday #Fitfam . . Today's workout was 20 mins back and bicep session followed by a 3-mile outdoor run. 🏃🏽‍♀️ . I am so blessed that I live near such a beautiful park and can go out for a walk/run every day. It's pretty hot in Austin but towards the evening it cools down. . I feel running is the best workout because it’s the most basic human form of exercise, using your own body, weight, and two legs to propel yourself forward. It’s as functional as workouts get 💁🏽 . Doing my accountability check y'all 🙌🏽#accountability . . . I hope you find time to sweat and stretch💪🏽🙏🏽🏃🏽🤸🏽‍♀️ . . . . . . . #bbgcommunity #austintx #outdoors #strongnotskinny #fitgirl #fitness #fitforlife #spiritualgangster #girlswhoworkout #girlswithmuscle #girlswholift #hustleforthatmuscle #trainandtransform #austintrails #atxwomen #austinlove #postworkoutselfie #austinfit #fitnessmotivation #fitforlife #fitness #brushycreek #girlswhorun #fitnessfreak #optoutside #cardio #trailrun #fitwomen #austinfitness #pwr
Do I have back rolls...yup Are my abs tight...hell nah BUT GUESS WHO STILL FEELS SEXY AS HELL?!?!?! Shoutout to #torridfashion @torridfashion for bathing suits that last!!!! (The red one) 😍😍😍 @hardnox know how to get it hyeeeeeeeepe!!!!! #journaling #weightlossdiary #legday #backday #goME #imadeit #chest #shoulders #biceps #cardio #hamstrings #quads #glutes #bodybuilding #biggirlslifttoo #voluminous #botero @polarglobal #icardio #pug2pitbull #beforeandafter #weightloss #weightlossjourney #wls #fatloss #accountability #tfnteam @tfn_team #bodypositive #bodypositivity @tpain #tpain
Cruising into 3️⃣2️⃣ like it's no big deal 🙌🏼 Even though I'm not where I want to be on the scale, I'm not letting it get in the way of #livingmybestlife ✌🏻Can't wait to see what my 32nd year has in store for me #lifegetsbetterwhenyoudo
I want TWO ladies TODAY who are wanting to lose weight, tone up and build muscle AND confidence! I want you to do 21 Day Fix Extreme and earn this shirt for free once completing your 21 days. Message me ASAP! I have your plan ready. Fool proof- I swear it.
#exactly — Stephen Colbert and Seth Meyers used their late shows Monday to defend the thousands of children who have been ripped from their families as part of the #Trump administration’s zero tolerance policy. - #StephenColbert and #SethMeyers used their late shows Monday to defend the thousands of #children who have been ripped from their #families as part of the Trump administration’s zero tolerance policy. - Speaking directly to Homeland Security Secretary Kirstjen Nielsen, who initially denied the existence of the stance, Colbert called out her “we do not have a policy of separating families at the border” tweet. - “Then why are you locking up kids at an abandoned Walmart?” he asked. - On Monday, Nielsen reversed course and instead defending the move, saying the United States doesn’t “have the luxury of pretending that all individuals coming to this country as a family unit are in fact a family.” - On “Late Night with Seth Meyers,” the host took a much more extensive look at the policy, particularly Miller’s involvement. - “You know you’re evil when you actually want credit for a policy this cruel. Miller’s like a serial killer who leaves clues for the police,” Meyers said. - “To be absolutely clear, this is not a law. It’s a choice by the Trump administration, and they could end it right now. And yet Trump is trying to gaslight the country into thinking it’s actually the Democrats’ fault that this policy exists …. He just repeats the same lie, over and over.” — #truth #wereallthesame #historyrepeats #accountability #ignorance #educate #bias #bigotry #wereallthesame #diversity #daca #immigrants #kids #immigration #dreamers #families #fucktrump #trump #dumptrump thanks! @latenightseth @colbertlateshow
Got that PM workout in. Chased my cat down the street. Then ate a bomb ass chocolate vegan shakeo dessert. • Packing for the lake this weekend. Then I’m headed to bed...where I’ll probably dream of kittens.😂—I shit you not. Seth told me we could rescue a new baby kitten to keep Marley company and I feel like a 7 year old girl.💕 ALWAYS. ON. MY. BRAIN.🤪 • Happy Thursday...or Wednesday friends! I can’t remember what day it is anymore! #summerlife
#spartanrace I'm blogging my journey to my first spartan race! 8.5 months and counting. #accountability #fitness #goals
LMAO! This shouldn't be so funny but I can't stop laughing.
Almost forgot! Happy first day of Summer 18💪🏼🍑 Proud of my gains! #fitmom #fitgirl #legsfordays #selflove #progressnotperfection #bikiniseason #tbt #lastfriday #beachseason #birthdayseason #tryingtobehealthy #healthygains #strongnotskinny #mamabear #accountability #selfie P.S still on the search for an IG body mirror😭
When he surprises you with leaving new Nikes on the bed 🧡🧡🧡
3 months ago I can remember the exact emotions of how I was before starting my jumpstart. The stress and anxiety that was controlling every part of me. I had no idea what I was getting into when I signed up but I knew I needed a change. I knew I needed to finally put ME first again. I was skeptical like most people. I have tried so many other things so this probably won’t work or this is just money I might waste again. I was a beachbody coach for years so I didn’t want to try something else. Now here I am today and my life has completely done a flip physically, mentally and emotionally. I look in the mirror now and see me again. A healthier version of me that hasn’t made an appearance in awhile. It’s not always going to be easy, that doubt creeps up sometimes but now I have tools to always be the best version of me I can inside and out. And to think I kept saying no for 6 months prior because I was skeptical and didn’t feel like I was worth it. Man I missed out on feeling this happy and healthy, I won’t make that mistake again.
Hey guys!! You may or may not know me as a bit of a fitness addict, but from this point forward I am making it an even larger part of my life! I have come to recognize that if I want the best for others, I also need to both want and see the best in myself...which begins with my own habits in fitness. . . I will continue to use social media as my source of accountability and if I can inspire or help others along the way, AWESOME! . . Why?!? In short, I know what it's like to be unhappy with my body, my mindset, and energy levels. I know what it's like to jeapordize important relationships and opportunities in my life due to such unhappiness. BUT, I also know what it's like to be proud of who I am and truely happy...and I much prefer the latter. So if I can guide others while holding myself accountable through a community of supportive people, then I'm all in! . . I'd really just like to say thank you in advance for your support! 🖤 . . #FitnessJourney #FitnessCommunity #CommunitySupport #FitnessAddict #Accountability #FitForLife #Healthy #Active #Lifestyle #InspiringHope #FitnessMotivation #Habit #Happiness #BodyAndMind #HealthyMindset #Energy #Guide #Thankful #FitFemale #FitGirls #GymGirls #GirlsWhoLift #Photoshoot #Smile #Nature #Nike #FitFam #Fitspo #Transformation #Flex
So thankful and proud of these ladies for coming to the YES event tonight! No matter what your YES is tonight I will lock arms with you and help you achieve anything you dream💕 Give yourself permission to DREAM BIG!!! Say YES to you, say yes to the impossible. The secret sauce is having the community around you that lifts you up, pours love into you, and locks arms with you. Cheers to living our best lives and becoming everything we want to be!
I Scarfed down a CHEESEBURGER!!! Remaining are the fires! 😝 I love it when people come up to me and ask me if this is on my “diet”! If I was on a diet no it wouldn’t be! But I’m not a on a diet I live a healthy lifestyle and teach people proper nutrition. A balance diet of carbs, protein and fats. This isn’t a quick fix, diet or pill. So he’ll yeah I’ll eat a burger and fries and do I feel guilty?! Nope! This is balance people! I still will be loosing weight. Food is fuel! It’s not bad, you just have to learn the balance. Cheers to this burger and living HEALTHY lifestyles 👏🙌
You know what?! I don’t even care about the number of pounds I have lost at this point. Because the number one thing I have GAINED is my FAITH overcoming my FEARS. Three months ago I was at a all time stress and anxiety level and right now I’m completely FREE of all of it. If I’m being real the money is tight right now. There’s that cap of switching jobs and getting your first paycheck from a new job. Along with taking a pay cut. If I said Donnie wasn’t stressed out I would be lying. If I said it hasn’t put a little tension in our relationship I would be lying. So first off I feel so dang grateful that he supported me in making this choice and has been nothing but supportive towards my dreams and happiness. Second I have so much faith in God and so much faith in myself that I know everything will workout. I left a life behind where I was stressed, anxious and angry. So why would I even worry now for a second? They call it taking risks for a reason, but if you never take any you will be stuck where you have always been. Have FAITH! It WILL work out exactly how it’s meant to. With GOD and Donnie by my side, I feel like the luckiest girl in the world right now. I’m so grateful I get to BUILD the life we WANT and DESERVE💕💕💕
You could say we are obsessed with these products 😂 #advocareforlife #webuildchampions #healthylifestyle #thankful #lifechanging
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