Super busy day. Work, kids going all different directions, and a lot of emotions after spending the afternoon with my grandma in the hospital. So many reasons, but yet not enough to give up on continuing to pursue the fire in my soul🔥
. Rotisserie chicken and a leftover salad, and a 30 minute workout to cross off. We can’t control so much of life, but we can control the specific efforts of our day 💓 hug your people, squish every bit out of every day, and do things that push you to be stronger than yesterday .
I’ve got a full inbox, if you’re waiting for me and anxious for deets on Monday’s group I’m coming for you tomorrow 👊🏼 thank you for your patience 💚 we are going to crush the next 30 days together!
Work was stressful as always, but I did enjoy supper tonight! I had a Barberitos burrito bowl 💙 It's one of my favorite treats if I'm not eating at home and it's probably the largest meal I've had in DAYS. I had grilled chicken, rice, black beans, grilled peppers and onions, salsa, corn, olives, and treated myself to a little bit of queso on top. My love of queso is REAL, y'all. I could eat a large cheese dip all by myself! 😂🧀 I'm unsure whether the serving size for the items in the burrito bowl are the regular serving sizes shown on the @weightwatchers
app, so I just doubled the rice in my points just in case and still had daily points to spare! Hope everyone had a great day!! 😊
#weightwatchers #weightwatchersfreestyle #weightlossjourney #weightloss #healthylifestyle #healthyeating #keepmoving #letsdothis #accountability #accountabilitypost #ww #wwfam #wwfamily #wwconnect #motivate #motivation #motivated #yougotthis #newme #betterme #wwfreestyle #wwfooddiary #wwfriends #smartpoints #wwsisterhood #wwsmartpoints #wwcommunity
Worrying about what other people think won't allow you to live a happy life as you'll never please everyone least of all yourself. #fosteringyourgrowth
With the current political and economic climate it’s probably safe to say that many of us feel a sense of the ‘greys’, owing to the uncertainties unfolding that, our politicians seem incapable of getting a grip on!
The glass (tea cup) is for us at Made A Tea, always half full. Regardless of the difficulties we set out the discover what would be our business silver or even gold lining! This requires us to be adaptable, to seize opportunities as they present themselves and ultimately forge a business that can withstand external uncertainty!
Now it’s time for tea!
Because we dared think differently about our health
Teas with REAL personality ️
Brew Well! Sip Well! Be Well!
Keto Kick Tea increases weight loss, reduces sugar cravings, reduces ketosis symptoms, improves sleep, uplifts energy and has benefits to hair, skin and digestive system.
28-day £39 .
Temple Tamer (Alleviates the tension and pain of headaches)
28-day £35 .
Dusk to Dawn (Promotes restful and uninterrupted sleep)
28-day £28 .
Better You Brew (Increases weight loss, improves hair, skin and nails, boosts energy and generally helps you to look and feel good)
28-day £37 .
BOOM! Bloke Brew (Promotes strength, prostate and reproductive health and gives a kick of energy)
28-day £35 . .
Available to buy now @ckknewbody @billysdiet @key2da_fitness @trevstea
#plan #flexibility #opportunity #responsibility #accountability #integrity #business #womeninbusiness #femaleentrepreneurs #honesty #clarity #nolimits #nofear #noexcuses #productivity #london #instamood #positivity #recipeforsuccess #worklifebalance #fulfilobligation #mutualbenefit #graspeveryopportunity
It’s Day 4 of #ketohabitsgoescarnivore
and I just tested my glucose at 78 and ketones at 1.1 which calculates to a 3.94 GKI (Glucose Ketone Index) which is outstanding. Calculation for GKI is glucose divided by 18.016 divided by Ketones. Im surprised because I’ve been eating ‘protein ‘a go-go’ on this Carnivore experiment and thought that would screw up the ketones but not the case at all....ALL good! Click on links in my bio for more info on testing your ketones with the @ketomojo
and score a 15% discount if you decide to get your own meter. It helps keep you on track and that’s important because accountability is a big key on this journey. Check it out. ✌🏻❤️🎯 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨The Scoop on GKI (Glucose Ketone Index): From what I've read, as blood glucose levels decrease, ketones increase to make up for the lack of fuel. When we have less glucose available our insulin levels go down, more fat is burned, and blood ketone levels rise. The
Glucose number 'sweet-spot' for a keto-based diet is between 65-90. It means your body has no real source of glucose available. If you're Keto you wanna aim to be in this range 24/7. I know glucose can seem low as it drops below 70 but these numbers are not indicative of hypoglycemia if you're in ketosis. Click on links in my bio to find two articles from @heads_up_health
if you wanna kearn more about tracking your GKI. #ketomojo #perfectketo #perfectketones #accountability #goals #keto #ketosis #ketogenic #ketohabits #highfat #weightloss #keepinitketo #gki #glucoseketoneindex
Day 12 of 66, of my 66 Days to Mastering Productivity program. Business goals – big picture. Now that we have completed our business plan, it is very likely that your head is swarming with all of the things you need to do. The exercise we are doing today, helps organize all of those thoughts swirling around (probably overwhelming you), onto the template so it can be understood, and tasks can be handled accordingly. Today we are going to start with only steps 1 and 2, and step 3 we will circle back around to in a couple days.
Step 1: What is your goal or project?
Step 2: Divide your main goal into 3 small goals.
Your main goal may just be your business name. And the smaller goals may be areas of your business where you need to focus your work like, website, program, and marketing. For me, those are exactly what my three goals are.
To join the 66 Days to Mastering Productivity community, sign up here: https://www.yourproductivitydoctor.com/66daystomasteringproductivity
FB: Your Productivity Doctor
#motivation #businessowner #opportunities #success #entrepreneur #organizedhome #organized #business #accountabilitypartner #organizedmama #women #businesswoman #organizedlife #entrepreneur #organizedspace #productivity #accountabilityworks #womensupportingwomen #organizedliving #productivitytools #productivitycoach #motivated #accountability #accountabilitygroup #organizedmom #ambition #networking #personaldevelopment #productivitytips
🔊 #soundsaboutright #howitsdone #empathy
— Former first lady Rosalyn Carter ripped the Trump administration for separating migrant families at the border, calling the "zero tolerance" policy "disgraceful" and "a shame to our country."
"When I was first lady, I worked to call attention to the plight of refugees fleeing Cambodia for Thailand, I visited Thailand and witnessed firsthand the trauma of parents and children separated by circumstance beyond their control," Carter — ABC News.
"The practice and policy today of removing #children
from their #parents
' care at our border with Mexico is disgraceful and a shame to our country," the statement continued.
The former first lady's remarks come as more visuals and second-hand accounts from inside immigrant detention centers emerge, drawing a considerable backlash from both sides of the aisle.
Carter's commentary makes her the last living first lady to express disapproval of the controversial policy, including current first lady #MelaniaTrump
, who said on Sunday that she "hates to see children separated from their families and hopes both sides of the aisle can finally come together to achieve successful immigration reform."
Former first ladies Hillary Clinton and #MichelleObama
on Monday both called for the practice to stop. Laura Bush also called for the Trump administration to end the policy in an op-ed for The Wa Post.
Jeff Sessions announced the policy, which seeks prosecution for any adult crossing the southern border illegally, has resulted in the separation of hundreds of migrant families.
CNN political analyst Kirsten Powers blasted Melania Trump as the "Marie Antoinette" of the #Trump
administration — Powers criticized the wardrobe choice, arguing that it proves the first lady and the administration "don't care.
"She's officially the Marie Antoinette of this administration," Powers said. "It should just say ' #letthemeatcake
,' that they literally just don't care about what's happening there."
#wereallthesame #accountability #ignorance #educate #bigotry #diversity #daca #immigration #dreamers #kids #cages #fucktrump #dumptrump #obama
Today I spent the day with my accountability partner who helped me to organize and get clear on some things in my business, brainstorm some ideas, plan out some content and then we switched the focus and I helped her with some branding and social media strategy. At this point we all know this but it’s so important to have people to help hold you accountable and who truly want to see you succeed. That person may be a mentor, a friend, a business coach, etc. Having this kind of support truly helps me to push through on the days when I feel like I don’t know what I’m doing or why I decided to leave my “good job”. I have a purpose and destiny and for me personally, it was not sitting behind a desk for 9 hours a day anymore. I’m grateful for all I learned behind the desk but now I’m doing what I love!!! It’s not easy and it’s not always pretty, but today is one of those days that I dreamed about for so long. Being able to own my time and work from anywhere ✨❤️✨
Cruising into 3️⃣2️⃣ like it's no big deal 🙌🏼 Even though I'm not where I want to be on the scale, I'm not letting it get in the way of #livingmybestlife
✌🏻Can't wait to see what my 32nd year has in store for me #lifegetsbetterwhenyoudo
I want TWO ladies TODAY who are wanting to lose weight, tone up and build muscle AND confidence! I want you to do 21 Day Fix Extreme and earn this shirt for free once completing your 21 days. Message me ASAP! I have your plan ready. Fool proof- I swear it.
— Stephen Colbert and Seth Meyers used their late shows Monday to defend the thousands of children who have been ripped from their families as part of the #Trump
administration’s zero tolerance policy.
used their late shows Monday to defend the thousands of #children
who have been ripped from their #families
as part of the Trump administration’s zero tolerance policy.
Speaking directly to Homeland Security Secretary Kirstjen Nielsen, who initially denied the existence of the stance, Colbert called out her “we do not have a policy of separating families at the border” tweet.
“Then why are you locking up kids at an abandoned Walmart?” he asked.
On Monday, Nielsen reversed course and instead defending the move, saying the United States doesn’t “have the luxury of pretending that all individuals coming to this country as a family unit are in fact a family.”
On “Late Night with Seth Meyers,” the host took a much more extensive look at the policy, particularly Miller’s involvement.
“You know you’re evil when you actually want credit for a policy this cruel. Miller’s like a serial killer who leaves clues for the police,” Meyers said.
“To be absolutely clear, this is not a law. It’s a choice by the Trump administration, and they could end it right now. And yet Trump is trying to gaslight the country into thinking it’s actually the Democrats’ fault that this policy exists …. He just repeats the same lie, over and over.”
#truth #wereallthesame #historyrepeats #accountability #ignorance #educate #bias #bigotry #wereallthesame #diversity #daca #immigrants #kids #immigration #dreamers #families #fucktrump #trump #dumptrump
thanks! @latenightseth @colbertlateshow
Got that PM workout in. Chased my cat down the street. Then ate a bomb ass chocolate vegan shakeo dessert.
Packing for the lake this weekend. Then I’m headed to bed...where I’ll probably dream of kittens.😂—I shit you not. Seth told me we could rescue a new baby kitten to keep Marley company and I feel like a 7 year old girl.💕 ALWAYS. ON. MY. BRAIN.🤪
Happy Thursday...or Wednesday friends! I can’t remember what day it is anymore! #summerlife
LMAO! This shouldn't be so funny but I can't stop laughing.
When he surprises you with leaving new Nikes on the bed 🧡🧡🧡
3 months ago I can remember the exact emotions of how I was before starting my jumpstart. The stress and anxiety that was controlling every part of me.
I had no idea what I was getting into when I signed up but I knew I needed a change. I knew I needed to finally put ME first again.
I was skeptical like most people. I have tried so many other things so this probably won’t work or this is just money I might waste again. I was a beachbody coach for years so I didn’t want to try something else. Now here I am today and my life has completely done a flip physically, mentally and emotionally. I look in the mirror now and see me again. A healthier version of me that hasn’t made an appearance in awhile.
It’s not always going to be easy, that doubt creeps up sometimes but now I have tools to always be the best version of me I can inside and out. And to think I kept saying no for 6 months prior because I was skeptical and didn’t feel like I was worth it. Man I missed out on feeling this happy and healthy, I won’t make that mistake again.
So thankful and proud of these ladies for coming to the YES event tonight! No matter what your YES is tonight I will lock arms with you and help you achieve anything you dream💕
Give yourself permission to DREAM BIG!!! Say YES to you, say yes to the impossible. The secret sauce is having the community around you that lifts you up, pours love into you, and locks arms with you.
Cheers to living our best lives and becoming everything we want to be!
I Scarfed down a CHEESEBURGER!!! Remaining are the fires! 😝
I love it when people come up to me and ask me if this is on my “diet”! If I was on a diet no it wouldn’t be! But I’m not a on a diet I live a healthy lifestyle and teach people proper nutrition. A balance diet of carbs, protein and fats. This isn’t a quick fix, diet or pill. So he’ll yeah I’ll eat a burger and fries and do I feel guilty?! Nope!
This is balance people! I still will be loosing weight. Food is fuel! It’s not bad, you just have to learn the balance.
Cheers to this burger and living HEALTHY lifestyles 👏🙌
You know what?! I don’t even care about the number of pounds I have lost at this point. Because the number one thing I have GAINED is my FAITH overcoming my FEARS.
Three months ago I was at a all time stress and anxiety level and right now I’m completely FREE of all of it.
If I’m being real the money is tight right now. There’s that cap of switching jobs and getting your first paycheck from a new job. Along with taking a pay cut. If I said Donnie wasn’t stressed out I would be lying. If I said it hasn’t put a little tension in our relationship I would be lying.
So first off I feel so dang grateful that he supported me in making this choice and has been nothing but supportive towards my dreams and happiness. Second I have so much faith in God and so much faith in myself that I know everything will workout. I left a life behind where I was stressed, anxious and angry. So why would I even worry now for a second?
They call it taking risks for a reason, but if you never take any you will be stuck where you have always been.
Have FAITH! It WILL work out exactly how it’s meant to. With GOD and Donnie by my side, I feel like the luckiest girl in the world right now. I’m so grateful I get to BUILD the life we WANT and DESERVE💕💕💕