#acl

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For those of you that don't know, the knee joint is one of the most important joints for athletic performance. This is especially true with the Anterior cruciate ligament (ACL) being vital for sporting performance due to the change of direction that occurs within sport and exercise. - This could be useful for many people out there. Whether you just like to keep fit or whether you're an aspiring athlete. - - Ok, but why is the ACL so important? - - Well initially the ACL is a band of connective tissue that helps to connect your femur (thigh bone) to the tibia (shin bone) and is used for stabilisation of the knee. - - So what can cause injuries of the ACL? - - Usually they occur within sporting activities. For example receiving a direct blow to the knee whilst your foot is planted on the ground, landing from a jump incorrectly, pivoting with your foot firmly planted on the ground and quickly changing direction. - - So who's at risk? - - Research has suggested women are more likely at risk when compared to men. A reason for this is that female athletes have a strength imbalance in their thighs, as their quads are much more stronger than their hamstrings. So let's put it like this, the hamstring is the muscle that helps to prevent the tibia (shinbone) moving too far forward, because if this were to happen then the ACL could overextend, therefore leading to injury. Other research has also shown the landing mechanics of male and female athletes to be different, in which females usually land in a way that puts a lot of stress on their knees. - - So how do I reduce the likelihood of ACL injury? - - Proprioception work Train and exercise for proper technique Train for specific movements for your sport I.e cutting and pivoting movements - - Some other examples are also given above within the infographic. - - Swipe right 👉🏾👉🏾👉🏾 - - #strengthandconditioning #sportscience #exercisescience #sportrehab #physiotherapy #fitness #exercise #gym #nutrition #kneejoint #acl #aclrecovery #flexibility #sport #yoga #bcfitnessclinic #athlete #health #wellbeing #physiology #football #like4like #follow #diet #nutritionist #healing #injury #muscles #strength #lifting
Was gonna let the hair grow till I could get back on the board and was able to last week. 💇🏽 But I swear I’m not gonna skate till December when the doc told me I was going to be able to skate again. Almost blew it 🙃 #skateboarding #skateboardingisfun #bujwah #acl #aclrecovery #kindaRegretCuttingIt #🦁 #GotThatFirstKrookSoGoodTho
Very sore knee after today’s gym sesh, hot water bottle for my knee, my current book I’m reading and coffee. #chilling #relaxing #aclrecovery #acl #coffee #reading #bookworm #books #bookstagram #booksofinstagram
#VICTORY 🙌🏾💃🏾 . . Old vacation pic, but it captures how I'm currently feeling😃 had my 1-month check up yesterday with my surgeon & I'm on cloud 9🎉 . My flexion goal was set at 90° a month ago. I have been thru hell trying to achieve this goal & I blew it out the water! . 🎉108° flexion achieved in yesterday's PT session . 🎉FINALLY able to complete full rotations on the stationary bike too. HUGE win! . To all my #aclfamily please, PLEASE be encouraged! I know what you are going thru🙏🏽 . But if you are willing & mentally able to push yourself; thru all those bad days and nights following surgery, thru discouraging PT sessions, thru the pain and disappointment...if you can make it thru, the reward is so worth it!! . We all have different goals we are trying to achieve. In doing so, don't loose focus & get discouraged by what others can do. Because in time you will do it too!! Remember this #ACLrecovery is a marathon NOT a race. WE ARE ALL #WINNING ✌🏽💕 . . #aclandme #newday #encouragement #blessed #recovery #ACL #aclrecoveryclub #aclrehab #knees #kneeproblems #youcandoit #loveyourself #motivation #stronger #staystrong #progress #aclreconstruction #aclsurgery #keepthefaith #believeinyourself #happiness #muchlove
#Throwback to a year ago when I was rocking that sexy leg brace 💪🏼 (closely followed by the 6 months with a banging limp and the awkward time when I had two legs of different widths 🤦🏻‍♀️) time to celebrate the wonders of modern medicine / the human body with a leisurely jog at the gym 🏃 #timeflies #legsalmostsamesizenow #acl #surgery #recovery #fitness
#postoperation #Physio starts tomorrow .... oh joy ! Break out the ice and the excessive painkillers #kneereplacement #kneesurgery #physiotherapist #arthritis #acl #kneewarrior
Kävinpähä tuossa ekaa kertaa sitte viime syksyn tekemässä vähä #mtb hommia porukassa. Tietenkin piti rypeä kivikossa, mutta 🤷🏼‍♀️. Kivaa oli silti🤩 Leikkauksesta tulee 2 viikon päästä 6kk ja se tietääkin hyvää☝🏼😌 #mtb #cycling #kuntoutus #acl
Little transformation Tuesday! This is 2 and a half years of hard work!! The first picture was just after I had my knee reconstruction. I had been bed bound for a month and very inactive for 3 months prior. The second is 8 weeks out from my competition!! Things take time. Especially when I have had 2 knee operations in between! . Just to highlight I was still wearing my size 6 clothes in the first picture! I know I was not massive. But my body fat percentage was high. I was extremely down post operation and was comfort eating!! #transformationtuesday #tuesday #hardwork #aclreconstruction #acl #knee #kneeoperation #gym #trainhard #ukup #ukultimatephysiques #bodybuilding #physiqapparel #bossbabe #queensgang #fitchick #instafit #bikiniprep #prep
Day 2 done. I'm BACK! Well, as back as I can be 4 weeks post-op. I was able to complete day 2 of this program without dying. #winning . I have to say being out of my normal routine for the last 4 weeks has really got my mind in a funk. But I received some good advice and a few reality checks from my peeps and I'm back. Back to doing what I love and making time to do it. . I live to workout. It fills my soul to sweat it out every day. #gymtherapy To push farther and go those last 2-3 reps past what's required amps me up. I'm very competitive and pushing past my goals motivates me. . I ask my physio to check my #rangeofmotion every time, because I want to beat the last mark. If I'm close I push harder to get there. A lot of people say, "You're older, it'll take more time to heal." Pffft...that just charges me more to dig deeper and push harder. #fitat43 . I truly believe God never allows things to happen to us that we can't deal or push through. And I believe this injury happened to me to make me better, stronger, physically and mentally. And I truly feel stronger now than I was before the surgery! . . . #gobigorgohome #acl #hotmessexpress #totallyfearless #postpartem #rainbowbabies #momoftwo #wahm #kentuckygirl #smalltownmom #secondacl #artist #tomboy #graphicdesigner #christianmom #miscarriage #aclrecoveryclub #weightloss #winelover #chocolateobsessed #lakebum #21dayfixresults #kneeinjury #bossmom #formerathlete #aclrecovery
Pretty excited to start doing elliptical again and break a sweat. Still gotta focus on joint alignment and control. Aiming to jog in 4-6 weeks. LETS GO! #acl #aclreconstruction #rehab #physicaltherapy #elliptical #precor
#acl #pcl #mcl and all that comes with it. I’ve enjoyed the #recovery #journey . I know it doesn’t end here and #surgery is not out of the #question but for now I’ll take the #miracle 🙏🏿 and be thankful. #ahealtybody and #ahealthymind heals. Stay motivated and try! #makeyourownexcuses 😜#readyfortheplayoff 🙈🙊
هذه الدراسة تبين أهمية اتباع النصائح الطبية وعدم التسرع بالعودة لممارسة الرياضة بسرعة وخاصة وأن القدرة على ممارسة الوظائف الحركية لا تعكس بالضرورة الشفاء الكامل للأعضاء التشريحية في الركبة بعد عملية الرباط الصليبي....هذه الدراسة تبين أن أوتار الركبة المطعمة لم تشفا تماما بعد ٦ أشهر من بعد عملية الرباط الصليبي الأمامي #سلامتكم #الوقاية_خير_من_العلاج #درهم_وقاية_خير_من_قنطار_علاج #الرباط_الصليبي_الامامي #العلاج_الطبيعي #العلاج_الفيزيائي #doctorqasem #exercise #physical_activity #kuwait #research #education #pain #ACL #knee #physiotherapy #physical_therapy #treatment #rehabilitation
Day ✌ and my arms are dead ☠ Despite 4 #acl surgeries and the difficulty that brings to working out, this program makes me feel like I'm back in college and training for basketball season again. The muscle group focus, stability work, and form over reps...ahhh I'M LOVING IT! Even The Princess 🐶👑 is excited for this program!!! . Set Goals Make a Plan Find a Community Works towards a better you Keep it up babes!!! You're stronger than you think. We got this... #womenempoweringwomen . If I were to open up a Round ✌ would you be interested? Drop an emoji and let me know 🔥💪🔥
Confession Time🙈 Guys. I've been slacking. Posting this fitter version of me for motivational purposes 🤦‍♀️ Delicious summer food and drinks and lounging in the hot sun has replaced my healthier, more balanced routine. I'm not going to be hard on myself though, because I enjoy indulging! But its time to reel it in. Anyone else enjoying summer a little too much? 😂😫🍻🍔🍦 . . . #summer18 #summertime #food #drinks #balance #fitness #accountability #motivation #acl #acltear #aclreconstruction #aclsurgery #knee #kneeinjury #kneesurgery #sportsinjury #injury #aclcomeback #comeback #aclrecovery #rehab #rehabilitation #physiotherapy #kinesiology #motivate #strength #recovery #workout
Tonight 7:30pm on ESPN watch Team Ward Boards on their journey to becoming the ACL 2018 Champions! • • • #cornhole #americancornholeleague #wardboards #cobs #acl #espn
Tonight 7:30pm on ESPN watch Team Ward Boards on their journey to becoming the ACL 2018 Champions! • • • #cornhole #americancornholeleague #wardboards #cobs #acl #espn
The sky is the limit, and we are reaching high today! #dreambig
Tonight 7:30pm on ESPN watch Team Ward Boards on their journey to becoming the ACL 2018 Champions! • • • #cornhole #americancornholeleague #wardboards #cobs #acl #espn
17th July 2018 23 days post op, first physio session, got to say goodbye to the compression sock after being asked why it wasn't on the operated leg 🙈 We also said goodbye to my crutches, just a crux not really needed. We said hello to ROM work and pain Currently 125 degrees and target is 140 so I have homework and just 15% off extension, we found 5% with the addition of pain ....so seriously No pain ...no degree gains. Let's do this... Targets set #Physio #ACL #ACLRecovery #ACL_Recovery_Club #ACLRehab #MCL #MeniscusTear #KneeProblems #PositiveThoughts #Referee
Meet Dr. Vic Goradia | Dr. Goradia is a nationally known expert in arthroscopic surgery, sports medicine, joint replacement and regenerative medicine with a focus on shoulder and knee conditions. He doesn't believe in a one size fits all approach to shoulder, knee and other injuries. Instead, Dr. Goradia takes the time to fully evaluate each patient, make the right diagnosis and develop a customized treatment plan.
8th July 2018 14 days post op, weird strange numb feeling down my shin and calf, hopefully will ease as the days pass. Last self injection to help with DVT, 3 days sober from Tramadol and only taking NSAIDs as and when. Icing religiously and mixing up the positions nicely, able to do more and standing and walking coming back. I can't straighten my leg just yet when I wall so need to work on that. "Healing doesn't mean the damage never existed. It means the damage no longer controls our lives" #ACL #ACLRecovery #ACL_Recovery_Club #ACLRehab #MCL #MeniscusTear #KneeProblems #Healing #PositiveThoughts #Referee
❤ 💪 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . Not much feels better than hitting a PR at 148 🤣 I can't wait to get back to competitions of any kind 😎 #gettight #surgery #acl #rehab #bench #powrlifting #PR #strengthtraining #bodybuilding #wrightloss #girlswholift #squat #benchpress #strength Credits: @long_chicks_lift2
Our customer Danny throwing some engine bling on his project👌🏻💎🧐Check us out on www.GCHLONGBLOCKRACING.COM ————————————————— #subarunation #subarulegacy #timeattack #boost #closeddeck #acl #subieflow #subie #subielove #subiecoast #subieflow #turbo #upgrade #stihatch #wrx #wrxhatch #foresterxt #legacygt #subiestyle #subie_wild #subiesocal #subiefam #subiecrew #subiegirl #subie4life #subierumble #subiespeed #subiecity #subiemania #subielovers #sti #wrx
Ice cream is cheaper than therapy 🤷🏼‍♀️🍦 . . . (pc: @ashleyallibhoy )
1 Year on from injury losing 2 inch’s from left leg starting to get my training back on track. I never stopped training but I was limited to what I could do. I’m the lightest I’ve been in a long time weighing in at 79kg so here’s my current state. I have posted this picture as self motivation for myself and hopefully improvement on my body for the future. #nevergiveup #progressreport #fitness #gym #fitnessmotivation #improvement #acl #pushyourlimits #letsdothis
Today is #LOVEYOURKNEES day! I love my knees because they have taught me to NEVER GIVE UP! No matter what obstACLes stand in my way, no matter how long it takes me to rehabilitate from all of the surgeries and get into PT school... I will NEVER GIVE UP! I WILL change the world of knees like I dreamt of as a 13 year old. . ➡️join me every Tuesday and post #positive things about your knees because we have to control our minds during rehab and recovery. Control your mind, control your life. ☸☸➕➕👊🏼 . #jennactive #Surviving7 #acl #aclfamily #acltear #aclinjury #aclsurgery #aclrehab #knee #surgery #scars #muscles #athlete #athletecomeback #comebackstronger #mindset #mindful #mental #positive #strength #focus #happy #keepgoing #noexcuses #goforit #nevergiveup #patience #persistence
#ACLclub : Band Assisted Jumps. Decrease in impact, allowing an Increase in contacts as @c.oboyle works on his landing mechanics, specifically encouraging hip / knee flexion. #TeamProview
Patient athlete Julia is just 9 weeks post-op from ACL reconstruction after a lacrosse injury. Dr. Josh is working with her on proper squat form without shifting weight over her stronger leg, and working on hip hinge without knee flexion (quad control) to engage hamstrings to protect the new ACL. Every setback paves the way for a comeback! Go, Julia! . . . _______ #AthleteMechanic #functionaltraining #functionalmovement #physicaltherapy #sportsrehab #sportstherapy #choosept #pt #dpt #physicaltherapist #progress #postop #acl #aclrecovery #aclreconstruction #squat #hiphinge #comeback #lax #ues
I have good woman in my life #acl
Received some #pretty #flowers from a favorite client and they match my #perfume bottles perfectly! 🌸
Still recovering but I love doing deadlifts. #stubborn #hardtokill #monsterfactory #fitsoldier #ACL #LCL
This old suitcase is as beat up as me 📷 @nickbockrath #acl #guitar #roadtrip #wideawaketour
It Summer Time. Time to get outside and play some cornhole. I’m Now taking orders for Cornhole board. All the boards I build are to The American Cornhole Association requires. The platforms measurements 48" x 24" rectangle made from 1/2-inch plywood. The front of the platform stands 4 inches tall and the back of the platform sits 12 inches off the ground. 2 week turn around time on unpainted blank boards. Any painted or graphic boards take long. DM to order. #cornhole #aca #americancornholeassociation #socalcornhole #socalbaggers #acl #americancornholeleague #americancornholeorganization #cornholeboards #cornholetournament #summer #summertime #familyfun #familyfunday #summerfun #forsale #takingorders @americancornhole @americancornholeleague
Box jumps, zeer fijne oefening tijdens een voorste kruisbandrevalidatie. #rehabilitation #physiotherapy #exercises #acl
What a state to get in 😂😂😂 #rider #no #pain #scarz #memories #acl #pain #is #temporary #adrenaline #is #forever
Today's the day we have been waiting for since October! #itssurgeryday I'm so happy that she will be able to move forward and begin her healing so she can continue to work towards her goals of playing competitive rugby again! . I know what it's like to be "broken" and how it feels to not be able to do the things your body used to be able to do. It's not just physical... it's so very hard mentally too. . ACL reconstruction surgery is some serious shit! But we have a great doctor and I have full faith that all will go well and she will recover and heal quickly! . She's in good spirits and has a positive mindset... so she's already ahead of the game! . . . #sexyhospitalgown #shesready #rugby #rugbygoals #acl #aclrecovery #theresalightattheendofthetunnel #mybabyishavingsurgery #lionsgatehospital #aclsurgery #kneeproblems #happyhealing #eek #sexyaf
First Day of Physical Therapy on Day 6 was a challenge as expected. 😖 . *Things to work on: flexion and extension exercises. . *Little to no weight bearing on injured leg due to medial meniscus repair ⛓ . *Major bruising due to the harvest of my harmstring tendon for graft use. *Keep brace on
Signs of a locked heel (with flexed knee and hip). #acl #knee #heel #legs #assess #test #compare #contrast #findcausation #thinkmovement
Путь в спорт после травм долог, тернистен и труден. Помимо тех процедур, которые провели мы (артроскопия, инъекционная внутрисуставная терапия в послеоперационном периоде), очень важным фактором успеха является мотивация пациента на выздоровление. Мы верим, что Катя @kate.0k очень скоро вернётся в доджо, не смотря на серьезную травму! Осу! #живыепациенты #спортивныйврач #докторпосуставам #докторглазков #киокушинкай #карате #зож #болитколено #артроскопия #мениск #acl #ortopedia #kneesurgery #мотивация #сектасвидетелейглазкова
*10 / 11 weeks post ACl / MCl / Meniscus reconstruction* Squats 80kg x 10 & some single leg work for hamstrings on the ball. Those who have had ACl surgery will know how long it takes to even bend your leg again so I'm quite happy so far & its one more step to getting back to Jiujitsu 🤙🥋. . . . . . . . . #bjj #bjjlifestyle #aclsurgery #aclrecovery #kneeinjury #kneesurgery #kneerehab #weighttraining #prpinjection #acltear #aclreconstruction #acl #physio #injuryrehab #physiotherapy #physio #workout #personaltrainer #aclinjury #fitness #fitnessmotivation #recovery #portsmouth #havant
First follow up today with my doctor post surgery. Finally got my bandages off. Also got my staples out today which means I can finally try to shower later. Still going to be painful for awhile but have more exercises to do to help the healing. Need to wean off crutches in another week and therapy starts in about a month. Rough first week but one week closer to getting back to myself. Still a long road ahead but I’ll beat this and be back stronger then before. Thanks again to everyone’s well wishes, checking in and visiting. I appreciate all my friends and family. ❤️#healing #acl #meniscus #surgery #ishallkickassoncegain
. اغلب جراحان پس از جراحی رباط صلیبی قدامی برای چندین هفته استفاده از بریس یا زانو بند را به بیماران توصیه می‌کنند. به طور معمول حداقل چهار هفته پس از جراحی نیاز است که به طور مداوم بریس در صفر درجه قفل شده باشد. بیمار از روز پس از جراحی می‌تواند برای استحمام و جلسات فیزیوتراپی بریس را دربیاورد. پس از چهار هفته به صورت تدریجی ساعات استفاده از بریس کاهش میابد... البته با نظر فیزیوتراپیست خود، می‌توانید زمان دقیق کنار گذاشتن بریس را تعیین فرمایید. هیچگاه بریس نباید روی استخوان کشکک بسته شود و استخوان را تحت فشار بگذارد. رعایت نکات بهداشتی، بررسی پوست زیر بریس و عدم سفت بستن شدید بریس از نکات قابل توجه میباشد. هدف از پوشیدن بریس، عدم خم شدن یا صاف شدن ناگهانی پا به دلیل تازه و ضعیف بودن رباط پیوندی، آگاهی دادن به دیگران در رابطه با وجود آسیب در پای شما و ایجاد آرامش خاطر در شما برای محافظت از زانو میباشد. #شکستگی #استخوان #رباط #رباط_زانو #پارگی_رباط_صلیبی #رباط_صلیبی #فیزیوتراپی_ورزشی #فیزیوتراپی #دکترای_حرفه_ای_فیزیوتراپی #فیزیوتراپی_سالمندان #ارتوپدی #نورولوژی #فیزیوتراپی_کاظمی_فرد #جراحی_رباط #جراحی_رباط_صلیبی #آرتروسکوپی #acl_reconstruction #surgery #ACL #aclinjury #ACL_rehabilitation #knee #displacement #physiotherapy #physiotherapist #sport #exercise #kazemi_fard_physiotherapy #02155960792 #02155960839
3 month update! After walking all weekend at the #usakaratenationals my knee is feeling stronger than ever. @docvas is happy with the progress and we are moving full speed ahead. Thank you to everyone who wished me well over the weekend. You will see me back on the mat soon 💪 • • • • • #kintsugiknee #acl #aclrehab #aclclub #aclinjury #physicaltherapy #pt #physiotherapy #physio #athlete #movement #babysteps #fonsecamartialarts #fmastrong #karate #mindset #striveforgreatness #nevergiveup #combackstronger #patience #grit #noexcuses #motivationmonday
Buenos Días mis Amores!! 😍 Day 6 Post Ops! 🔪 I am feeling about 10% better than yesterday! 😁 Praying that each and everyday will get better and believing in God for healing, strength and the biggest come back of my life as a 30 year old mom! 🙏🏽 So far I have done 2 Rounds of my PT workout and just had breakfast. Fruit again! 🍇🍍 I am craving an Chicken Fuji Apple Salad! But we’ll have to wait till tomorrow for that because my beautiful mother in law is here and will be cooking for us! It’s so nice to have people in your life that are there for you in the good but also when you need them most! P.S my hubby is so amazing! He got me a tray for when food is brought up to me! ❤️ #acl #tornacl #surgery #recovery #momlife #aclreconstruction #day6postops #fruit #intermittentfasting #ketodiet #keto #carbs #weightlost #makeuplover #health #blessed #lawofattraction #blessing #miracle
Year 19 of my life starts today... I have a feeling this will be my year😜😆🎶 (also I’m super special cuz my bday is on the emoji calendar📆) Thank you everyone who has given me birthday wishessss. Xx. . . . . . . . . #music #acousticguitar #singersongwriter #singing #singer #livemusic #voice #mesinging #guitar #concert #austintexas #ACL #piano #cover #originalsong #amazingvoice #singingcover #vocaltalent #thegoodvoice #musicianslife #musician #folk #thebeatles #pinkfloyd #ledzeppelin #the1975 #therollingstones
Day60- 今天打開電腦時發現公司囂張快的更新登入頁面啊!這就是世界第一的快感啊!而用一個ALL班四個會議加上晚Duty來結束這一天,回家還是要把今天菜單吞下去,真的超級充實,也得到了滿滿的能量啊!暑假過了三分之一,來店的顧客和使用者越來越多,建立各種網絡和發揮影響力的機會也越來越多,我們要繼續加油,讓每個人都可以滿意開心地享受我們的公平價格。#ACL #Full #Top #France #Decathlon #Energy #JiaYo #KeepGoing
Hey #TechnicalTuesday , lets talk about the #SchwinnAirdynePro ! It’s one of our popular pieces of cardio equipment. Like the #VersaClimber and #ConceptIIRower , you use your arms AND your legs to exercise. ⠀⠀ Why is that important? 🧐 ⠀⠀ When your arms and legs are used at the same time in a strength move or during cardio, your heart and lungs must work much harder to fuel all your muscles at the same time. And that means you …. BURN MORE CALORIES!🤯 ⠀⠀ It’s also a fantastic machine for REHAB!💪 ⠀⠀ When using the Airdyne Pro, technique is important: ⠀⠀ ✅ Position your seat: 2 seat adjustments allow you to adjust the height for your legs and your seat position (forwards and backwards) ⠀⠀ ✅ Get the right height: Too high and you’ll be rocking your hips side to side, which you want to avoid. You’ll also be going to or just beyond full extension, which means you could hyper extend your knee. Too low and you’ll be flexing at the knee too much, which is a risk for injury. ⠀⠀ ✅ Get the right seat position: position your seat so your knees are NOT over your toes. You want your knee just over the instep as your foot moves to the furthers position to the front and your knee is about 90 degrees. ⠀⠀ Whether you’re using this machine for rehab, for athletic training, or for fat burning and muscle toning, this bike will get you the results you want! But, you can’t be afraid of hard work. When you see people on this bike, you know they are serious about their goals! 🙌🏻👌👍 ⠀⠀ #acl #aclrehab #hiit #airdynepro #cardio #anaerobic #results #goals #rehab #athleticperformance #properform #bikesetup #seatposition #saveyourknees #bodyfitzpersonaltraining #bodyfitz #sportsperformance #schwinn #trainsmarterlivebetter #personaltraining #personaltrainer #smallbusinessowner #sandyspringsga #ipreview @preview.app @bodyfitzpersonaltraining @jennactive
The 2018 ACL CHAMPIONSHIPS airs tonight on ESPN at 7:30PM, EST! Tune in and watch top Cornhole players compete for $70,000! • • • #ACL #ACLCHAMPIONSHIPS #AMERICANCORNHOLE LEAGUE #Cornhole #Cornholetourney #Competition #Compete #Win #WinCash #AnyoneCanPlay #AnyoneCanWin #Tournament #Backyard #Bags #InTheHole #TuneIn #ESPN #AirsTonight #WatchESPN #CashMoney #CompeteToWin #ProThrow #LetsGo
I hit a new deadlift PR today! I actually got a little emotional at the gym because after my ACL surgery it took me a while to even deadlift the bar, and before the surgery my 1rm was 90 pounds. I never thought I'd be in a position to trust my body to pull 2 plates for reps on a whim after a pretty intense leg day. Progress is awesome and I'm excited to see what else I'll surprise myself with. Thanks @adventures_of_gio 's human David for getting me strong enough to be here and thanks @jack_the_deadlift_ripper for the form tips! Bcaas by @uniconutrition and they're so tasty I legit sometimes shake some up with water and ice for an afternoon pick me up 😅 #girlswholift #fitness #power #girlswhopowerlift #teamunico #aclrecovery #acl #pr #deadlift #legday #gym #fitspo #instafit #strength #personalrecord #1rm #nomakeup #selfie #progress #piercing #chronicillness #hashimotos #hashimotoswarrior #adrenaline #endorphins
Here is the 4 week follow-up after surgery on our teenage ski racer that we saw previously at 3 days post-op. She continues to do great and is progressing quickly after Arthroscopic ACL Primary Repair- an innovative new approach to ACL surgery that I have developed for certain types of ACL tears. #savetheacl (Swipe ⬅️ for videos)
If you're planning on going to #acl #austincitylimitsmusicfestival at #zilkerpark get your tickets through my son @emi_pastrana , he's an ambassador for the #musicfestival this year. #Austin #metallica #paulmccartney #childishgambino #articmonkeys
week 53/day 365: so here we are, a year later with the right leg still smaller than the left 😿 a. i build the fuck out of it by hook or by crook #legdayftw b. i shave off the fats off leftie 😹 still recovery's pretty good with some crackings from periods of full extension/flexion, (permanent?) swelling & muscle tightness hindering full rom 👋 joy-hyperextension (or mayb i reached liao just that idk 😹) #aclrecovery #aclreconstruction #acl #rehab #sgig #instasg #knee #leg #rehabandmorerehab
If you've grown up or spent much time in Texas you've probably had a bacon wrapped and grilled jalapeno popper. This sandwich is inspired by that flavor. . Summer sausage with cheddar cheese, bacon, romaine lettuce and a jalapeno/garlic dip. . . . . . . #noblesandwichco #craftfood #craftbeer #austin #texas #atx #atxeats #austineats #austinfoodie #texashillcountry #tejas #goodeats #goodtimes #yum #love #acl #sxsw #6thstreet #breakfast #lunch #brunch #smoke #smoked #smokedmeats #sandwich #sandwichstyle #sandwichesrule
1 week progress💪🏽. Career Planner said to stay competitive so that I can keep my job after my recovery. Funny thing is I’m sure I can out crutch these “competitive NCO’s” now ☕️🤷🏽‍♂️. 38 Day post op.
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