#aclrecovery

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3 rep max Squat Day! Hit 335 pretty comfortably. On the road to 400! #sparkfp #fitness #squats #aclrecovery
KNEE REHAB WORKOUT WITH A FIGURE SKATER⠀ //⠀ This young figure skaters suffered a scary fall and trusted Owen Performance with the rehab of her knee. ⠀ //⠀ The main thing to take away from the exercises... KEEP IT SIMPLE. ⠀ //⠀ Our goal is to get her back to doing the exercises she was already doing before the injury but making sure she is doing them well. Sure we can toss 16 balance and stability exercises at her.. But why not help her gather a strong understanding of the exercises she is going to be doing regularly that should be aimed at improving her performance and keeping her on the ice and out of the therapy room. ⠀ //⠀ Stability exercises are a plus ... not the deciding factor. Moving well is. ⠀ //⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #strengthcoach #athletictrainer #fisioterapeuta #athleticperformance #prehab #sportsmed#correctiveexercise #fitnessinfo #fitnesseducation #fitnessguru #strengthandconditioning #fittip #weightlifting #acltear #aclrecovery #aclrehab #injuryprevention #movebetter #kneepain #kneeinjury #athlete #figureskater #figureskating #figureskatertraining #performancetraining #performanceathlete #youngathlete #sportsinjury
Great work @woodward_laura 💪 Repost @woodward_laura with @get_repost ・・・ Great session this morning @gogymsutton @rikkih1987 @littlelaurasbigadventures Strength is improving as confidence is building💪. Managed 100kg twice on squats this morning. The first attempt was a bit nervy but the second much better form. The first time in over a year 😁 #weights #strength #gym #pb #squats #improving #sportsperformance #injuryrehab #aclrecovery #happy
【スクワット】 2018/11/18 リハビリではこんな感じでスクワットやってる👍 普段は20回3セットずつ。 今日は仲間たちとトレーニングだったので、スクワットセッション笑笑 スクワットは、簡単なようで姿勢を正しくするのが難しい。 膝が内側に入りやすいので、そうならないように足の開きや足の置き方、体重の乗せ方といろいろ気を配ってやることで、効果が出てくる。 そうしないと、逆効果になりかねない今の状況。 気をつけている。 パルクールの動きも練習できたし、練習の楽しさが体が動くに連れてだんだんと大きくなってきている。 嗚呼、動けるようになるのが楽しみだ。 #筋トレ男子  #回復  #ストリート  #博多  #膝  #フィットネス #ドクター  #training  #surgery  #aclrecovery  #parkour  #アスレティックトレーナー  #日本  #整形外科  #パルクール系男子  #前十字靭帯損傷  #前十字靭帯再建術  #リハビリ  #筋トレ  #パルクール  #トレーニング  #スポーツ  #栄養  #福岡  #健康  #自重トレーニング  #強ク在レ  #チカラヲトリモドス  #legday  #肉体改造 
Skin the cat x 3. Core and upper body strength and intensity, all while resting my leg...👍💪🏻 #fitclubwellesley #trainingdays #skills #gymnasticskills #goals #fitnessmotivation #aclrecovery #crushyourgoals #gymfun
Zercher Squat French Contrast Superset w/ Hurdle Rebounds and resistance band squat jumps🚀 @darustrong #fightready #phase3 #mma #strengthtraining #plyometrics #aclrecovery
@neelumj03 writes, “Hi my name is Neelum, I tore my acl and meniscus on my right leg last year in a basketball game and a few weeks ago I was playing in my first season of high school soccer and I tore my left acl and meniscus again. I just had surgery yesterday and to make my acl they took from my IT band which is causing me quite a bit of pain. This page is such an amazing way to make everyone feel heard and loved 💛” #aclrecoveryclub #aclrecovery #aclsurgery #acl
When the squad’s just tryna be real w you.... . #aclrecon #whichismorepainful #aclrecovery #aclsurgery #aclreconstruction #kneestuff #kneelyf
Happy Monday everyone! I hope you’re all surviving the day ok.... 🤞Today I started doing some one legged burpees. The form isn’t great but for me it’s now all about testing my own confidence in the knee. I’ve noticed recently that I’m so much better on my operated leg for all one legged exercises now which isn’t great. I definitely tried to work both legs equally over this last year but I think it’s just human nature to focus on the leg that’s been through 2 major surgeries... 🤷‍♀️ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #aclwarrior #meniscectomy #kneeinjury #sportsinjury #surgery #physio #meniscustear #acl #aclreconstruction #aclsurgery #aclrecovery #aclfamily #kneeprobs #kneeproblems #physiotherapy #fitfam #training #aclclub #progression #fitness #healthylife #gymlife #workoutmotivation #fitnessmotivation #activelife #sportsrehab #workout #comeback #londonfitness #burpees
Legs stiff as hell today 😩 time to get the stretches done #physicaltherapy #aclrecovery #littlebylittle
It's apparently not cool to show happiness. But, this guy can FINALLY play sports again. His face isn't showing it, but he's over the moon happy. #teen #boymom #adhd #athlete #aclrecovery
This morning I watched two post ACL patients run agility drills and do weighted stability squats. I struggled walking across the room but they gave me motivation to walk a little faster. I'll get there. No doubt. I've got this. . . . Surgery: 9 days and counting. . . . #acltear #aclsurgery #aclrecovery #prehabilitation #rehabilitation #fitness #nutrition #fitmom #fitfam #iwillrise #stronger #downbutnotout #slowedbutnotstopped
Less than 2 weeks between these two 1 legged 25 minute rows. Wanted to get over the 5km this time and did that easy and maintained a better pace than the last one too. Workout felt really good today, knee felt good. After a shitty start to a Monday it ended well #kneehab #aclrecovery #aclrehab #meniscustear #romindividualisedprogramming #rowing #crossfitgirls #crossfitbunbury #onamission #gettingbettereveryday #crossfit #nopainnogain
1990 - It was almost impossible to look at myself in the mirror even when I had what the world would consider success. Eventually, I would destroy everything because cocaine was the only thing I cared about. I had to stop running and face the man in the mirror. I had to learn to BE or continue down the road of self-destruction. But being - was the last thing I wanted because then I would have to be with my pain. Secondly, my obsession to put myself down was driven by a brain hijacked by fear. It disfigured my perception of who I was from the age of five right into adulthood, and I did not like that person at all. There is no way I would have had an awakening had I not learned to stop running and sit still. Through BEING I was able to be the conscious observer of my pain, I was able to dissolve, heal, suffer less and growing spiritually. It is true “suffering can be optional” once we learn to dissolve our attachment to it. BEING is how I finally met, and continue to meet, my true nature and oneness with love. I had to have an intimate relationship with myself, or there would be no recovery, no authentic life, no real purpose to share with the world. Love is a state of BEING. ~ Eckhart Tolle This relationship brought me to the discovery that I was the Consciousness that thinks, feels and has body sensation not the other way around. It is the inextinguishable flame whose presence is eternal. Written into the energetic code of our DNA, it is our most loyal companion, willing to wait forever until we pay attention to it. "We either make ourselves miserable, or we make ourselves happy. The amount of work is the same." Carlos Castaneda Our work is to stop running from our ourselves, others and life, and finally, face our sacred BEING. It may appear unbearably painful in the beginning but ultimately less painful than continuing to run our truth. It is essential to understand that our intelligence can never know BEING; only through presence can we experience the heart of BEING. 'We must first learn how not to think (JUST BE) before we can learn how to think (LIVE)." - paul noiles Part 2 – Just like I had to learn to BE, I had to also learn how to be with others.
Stop waiting! Start living the life that you want and be apart of our family Flash sale getting ready to drop and I couldn’t be more excited about it You guys! It’s time that you wrote down your goals and started achieving them! I promise you, with our team behind you, you can do it all 🤗🤗🤗
First day back on the road. 3months post OP. Chocolate peanut cookie shake to start me morning off right. #ACLrecovery #shake #shaketime #chocolatepeanutcookie #workflow
Today hopefully marks the end of a chapter in my life. As I head to Miami for hopefully my final appointment with the surgeon, I can’t help but think that in 3 days, it marks a year since my surgery and how much better and actually stronger my knee is than before. Advancement in surgery has come so far that even though I have someone else’s ACL in my knee, I have minimal scars. I would recommend my orthopedic surgeon to anyone. (He is the Miami Heat surgeon 💁🏼 👨‍⚕️ ) #oneyearpostop #aclreconstruction #cadaver #endofachapter #aclrecovery
Yesterday I got to return to my beloved Ulverston for the first time in nearly 5 years! It felt like a little piece of me had returned home and I couldn't stop grinning. I must get back more often!! It was also my first really small (30mins total) hill walk in 18months and my knee feels ok today. Whoop. The Hoad (Sir John Barrow Monument) was built in 1850 on top of Hoad hill as a memorial to local resident, naval explorer and founding member of the Royal Geographic Society John Barrow. It is a replica lighthouse and the official position of lighthouse keeper has been continuously maintained even though it has never had a light. The keeper instead acts as custodian of the building. . . . . . . #Ulverston #lakedistrict #visitcumbria #thehoad #hoadmonument #sirjohnbarrow #lighthouse #learning #hillwalking #getoutside #aclrecovery #kneesurgeryrecovery #cominghome
🏉Knee Testing🏉 . ACL testing @pitch_ready done in Sydney today. . Manly rugby league player Curtis Sironen @curtis_sironen is having a good go at it. . For bookings and information please contact us or @pitch_ready. . #sportsphysio #sportsphysiotherapy #physioherapy #sportsrehab #athleterehab #athleteperformance #readytoperform #hprsphysio #Australia #acl #aclrehab #aclrecovery #aclsurgery #pitchready
Back in the game. Yalla. 2 x Hang Power Cleans @ 93kg . #iamnox #haf #coach #weightlifting #barbelltherapy #aclrecovery #training #girlswholift #crossfit #fitness
First jog (straight line on sand) and dune climbing 10 weeks after second #aclsurgery . Thanks to healing powers of Qigong and Tai Chi I'm back on track much faster then after first surgery! ☯️🙌 #taichi #yangtaichi #qigong #Yanchep #westernaustralia #aclrecovery
I hate touching around my scar because of the numbness but lately the feeling has been coming back to the touch. Still some numbness in some spots. About to hit 17 months post op (I'll celebrate each month forever 😜)
Running! 🏃‍♀️ oh I’ve missed you #4km #aclrecovery
POST OP DAY34 : I went to my PT for a quick ride before work =) #ACL #aclclub #aclrecovery #aclroadtorecovery #comebackstronger #nevergiveup 💪 #nevergiveup #postsurgery
Bought this shirt from an op shop 6 weeks ago even though it didn't fit. Fast forward to now after lots of hard work @hiit_australia and it now fits! #opshop #opshopping #hardwork #hiitworkout #feelgood #happydance #muaythai #brogues
Supervised Rehab Sessions ⚠️ now available at Impact Gym Tuggerah. Less than a 500m walk from the Physio Connex clinic and you can have one-on-one time with your Physio going through specific exercises or your whole program! • • Here @_regs11 is 3.5 months post ACL reconstruction. Today we reviewed her modified back squat (due to a few too many ankle injuries) and her first introduction to plyometric movements • • #acl #aclrecovery #aclreconstruction #backsquats #kneeinjury #boxjumps #plyometrics
If you think you are fit and can fight spend an hour with this guy @westviewboxingclub. He seperates the men from the boys! Loving getting back into it after the knee recon. #westviewboxing #boxing #mma #fitness #aclrecovery #training
【受傷29日目】 週が明け、手術はもうそこまでって感じ。 会社に診断書を提出しに行くとコピーでいいとのこと。 で、開封してよーく見ると何か違和感… 右膝の前十字靭帯を断裂したはずなのに、左膝の前十字靭帯を再建されちゃうぅぅうううう 左膝がダブル前十字靭帯になるのかなぁ… #前十字靭帯断裂 #前十字靭帯 #前十字靭帯再建手術 #aclrecovery #aclrehab #aclrehabilitation #膝 #手術 #入院 #入院準備 #リハビリ #ジム #筋トレ #病院 #診断書
32 days: Working on that back muscles 😋 since I can’t have any leg days I only train upper body (especially my back) 😇 in 8 weeks I can slowly start with muscle building for my thin spaghetti leg 🦵 😂 #aclinjury #aclrecovery #recovery #injury #acl #injuryrecovery #aclrehab #tornacl #aclsurgery #surgery #aclrehabilitation
“Hummm, should I eat this red thing? 🐷 🤔 🤔 🤔 Yep, the answers is always yep!” 🤣🤣🤣 . . . 🗣Heating pads used at a vet clinic during an ACL surgery caused irreparable 3rd degree burns on Cooper! . . . ✍🏻Please sign the petition (link on my bio) to help create awareness and ban heating pads from vet clinics. Keep your fur babies safe! . . . 📬Please share the petition link with your pet owner friends!. 🐾 . . . . #englishbulldog #heatingpad #burn #vet #aclsurgery #aclrecovery #bulldog #vetnegligence #buldogueingles #dog #dogsofinstagram #pet #bff #petlovers #doglovers #bully #bullybreed #bulldogsofinstagram #ruff #pain #scared #survivor #animalovers #animalcruelty #peta #aspca #scars #foodie #eat #munchies
Didn't go last night (friendsgiving) but we here tonight! Played some horse, 21, and some band/ball work. Special guest @got_emz #aclrecovery #acl #meniscustear #meniscus #basketball #work #week14
Home PT. All day. Erry day. Practicing kicking asses. #aclrecovery #physicaltherapy #ilovemyorthopedicsurgeon #kneesurgeryrecovery
*swipe for more battered photos* Red and yellow and pink and green... purple and orange and blue. I can sing a rainbow, sing a rainbow, can you? I’m beginning to get a bad case of cabin fever. Theres only so much you can do sitting in pretty much one position all day. You would think having a netflix vacation is awesome however not being able to lie on my side or belly really takes the fun out of couch potatoing. Other than that, I’m constantly doing my physio exercises and it seems to be healing much faster than I anticipated. The ice therapy machines are like witch craft healing machines. I haven’t had to take major drugs since day 1 which I’m super grateful for, I’m sure if I didn’t have a human to rear i would gladly welcome the magic sleepy pain pills. My scars are beginning to itch... and my back has a huge knot under the scapula. Who knew the most painful part of #aclsurgery was back pain?? Www.MelbasToast.com : : : : : : @melba_Seto #melbasToast #aclrecovery #stitches #postsurgery #yycmom #sexylegs #aclrehab #icansingarainbow #bruised #cabinfever #boredasfuck
The first chair I rode up today was number 8. My surgery was Dec 8... honestly I don’t think it’s coincidence. I still plan on skiing on Dec 8th tho! Gonna make that a tradition. ••• ••• ••• ••• #likeyo #aclreconstruction #aclrecovery #kneesurgery #meniscustrim #orthopedics #orthopedicsurgery #sportsmed #sportsmedicine #sportsmedsurgery #workout #postworkout #stretch #gym #strongliving #superherotraining #superherointraining #training #coincidence #ithinknot #skiing #chairlift #skilift #iloveskiing #skiingisthebest #ski #blueskies
Work out with my little cousin who was just cleared of PT for her torn ACL. #fit2fat #fitfamily #aclrecovery #fitmoto #weightlossjourney #weightloss #sweat #goals #time4change #gym
Here’s a great glute finisher at the end of your next workout! Keep watching until the end to see how to really ramp up that glute contraction! 🍑
I was pretty disheartened and upset to see the amount of muscle wastage I have in my calf already so instead, let’s enjoy the nice bunch of Australian natives I got from one of my jobs the other day #kneesurgery #aclrecovery #kneereconstruction
Cycling器是目前最佳 訓練膝蓋運作流暢的輔助器材 不用去健身中心 附近公園就有這架公用的 而且還是戶外 鳥語花香 慢慢深呼吸 享受ing 可惜突然飄來了 幾位伯伯 一邊慢走 一邊 聊天時加了 粗口 😂😂 #aclrecovery
How do the girls of insta look so cute when they workout? Meanwhile, the crease of my elbow is dripping and I am sweating through black tshirts. 🤦🏾‍♀️🤷🏾‍♀️#happy #sprinklinghappinesslikeglitter #itseverywhere #exercise #fitchick #yoga #atastrong #taekwondo #aclrecovery #nunchucks #nunchaku #brucelee #sidekick #instagood #homeworkout #sundayfunday #sunday #uproar #notoriousbig #different #therecanonlybeone #superhero #mystikal
今早 第一天 開始 戶外復健 慢走 只是走了一大圈 就有點乏力和膝蓋運作不順暢 不像以往可以慢跑很多回 但是 感恩 很好的起步階段 😃 #aclrecovery 6 months after left ACL surgery
This is our walk every day.....let's get a Squirrel!!🐿 You'd never know Hooch had ACL surgery last January. Thanks to Pet Biocell and the daily walks, he is able to be a normal fur baby. This is great exercise for both of us 👟🚶‍♀️🐕 just saying.... #petbiocell #aclrecovery #squirrel #dailywalks #thisismyexcercise #liquidcollagen #helpswithdiscomfort #jointpain #modere #rescuedog #labpyreneesmix #lovemybigdog #justsaying
沒這麼多錢去買很好的手機 用著的是普通不過的手機 這普通手機拍下今早第一天的 戶外復健 拍出來 像一幅畫 從它眼裡看風景就是這樣 別人覺得不夠高清 不夠清晰 顏色很怪 我卻覺得它獨特 不再在乎自己的色盲 看的世界是什麼顏色 仍然是彩色 只不過少了幾個色素 所以我更喜歡LOMO色彩 之前都很羨慕現在的人 不斷換手機 不斷要高清 wide screen 三眼blabla等等 今早 才發現 最美的攝影鏡頭 是自己的眼睛 樸素 #aclrecovery #樸素 #用眼睛好好看風景
Repost @juniorkaban20 : Dan medali ini untuk keluarga sahabat teman buat nitezen {rangginang atah } yg sudah mendoakan selama jaaman jaman acl dan sampe bisa berlari di 21k .... Terimakasih teruntuk semuanya Tuhan yg memberikan berkat melimpah untuk semua 🙏🙏🙏🙏🙏😘😘😘😘😘😘 . . . . Buat teman teman diluar sana yg mengalami ceder jangan takut ...dirawat disembukan dan tetap optimis cedera tdk membunuh mu asl berani melawat rasa sakit dan proses yg bgtu panjang ...... . . . Ahhh haruu deh yawes lah rek pokok TERIMAKASIH untuk SEMUA 😘😘😘 {ga bisa disebut satu satu } 😘🙏🙏 . . . Nb :buat rangginang atah jg trimakasih 😂🙏😘 #marilari #karnasehatharussepanjanghayat #salamgincu 💋 #aclrecovery #aclindonesia
Dan medali ini untuk keluarga sahabat teman buat nitezen {rangginang atah } yg sudah mendoakan selama jaaman jaman acl dan sampe bisa berlari di 21k .... Terimakasih teruntuk semuanya Tuhan yg memberikan berkat melimpah untuk semua 🙏🙏🙏🙏🙏😘😘😘😘😘😘 . . . . Buat teman teman diluar sana yg mengalami cedera jangan takut ...dirawat disembukan dan tetap optimis cedera tdk membunuh mu asl berani melawat rasa sakit dan proses yg bgtu panjang ...... . . . Ahhh haruu deh yawes lah rek pokok TERIMAKASIH untuk SEMUA 😘😘😘 {ga bisa disebut satu satu } 😘🙏🙏 . . . Nb :buat rangginang atah jg trimakasih 😂🙏😘 #marilari #karnasehatharussepanjanghayat #salamgincu 💋 #aclrecovery #aclindonesia
ACL Sport Specific Rehab ——- One of the most challenging parts of ACL rehab is end stage sport specific rehab. The therapist must understand the athletes sport and position as well as addressing fears they may have. I’m privileged enough to work in a facility that allows me to finish the full course of treatment. I also always try to incorporate reactive exercises which is how they function in sports. The open space is pivotal for working on late stage sprinting, cutting and agility which are necessary for sports. ——- Here are some examples of sport specific exercises I incorporate during ACL rehab. 1️⃣ Soccer specific rehab for a goal keeper - the goal is to get her comfortable moving laterally and reacting to the ball. 2️⃣ Defense drill - this is for a reactive drill I like to use for defensive players in soccer, basketball and lacrosse. 3️⃣ Football football - this is a defensive back in football. We’re working on decelerating and changing direction. 4️⃣ Basketball lay ups - jumping and landing off one leg can be scary for basketball players. While we don’t have a hoop, working on repetition will help build confidence. 5️⃣ Reactive stop and go dribbling - a common skill that’s necessary in basketball, she is stopping and crossing over on my command. 6️⃣ Lacrosse goalie - another reactive drill which is specific to her position. I want to ensure she is comfortable loading that knee and reacting quickly shots. ——— 🙌🏼 Tag someone who would like these exercises! 👍 Like and save if you found it helpful! 🤷🏼‍♂️ Post questions or comments below!👇
Not even gunna have tough scars. #aclrecovery #acl #miniscusgone #backtoworknextweek
My new exercise routine... slow and steady wins the race I guess.
【受傷27日目】 手術まであと5日。 気持ち的には、週が明けたらもう手術という感覚。 先日、ジム友に「止血帯の影響で術後筋肉無くなるんですよね〜」って話をしたら、 お見舞いということでBCAAをプレゼントしていただきました。 これ飲んで少しでも筋肉落ちるの防げたらいいな〜。期待。 手術前としては膝のコンディションはばっちりとのことで、今日から入院前日まではジムで自主リハ&筋トレ〜💪💪 #前十字靭帯断裂 #前十字靭帯 #前十字靭帯再建 #aclrecovery #aclrehab #aclrehabilitation #手術 #膝 #手術 #入院 #bcaa #mrm #プロテイン #ジム #ジム友 #筋トレ #筋肉 #筋力アップ #リハビリ
Work out time Loading 🏃🏻💪🏾🔥 Code:MFSZPENT16♥️ #workout #hardwork #nature #pushup #aclrecovery
【受傷23日目】 今日の術前リハビリの一コマ。毛。 手術まであと9日、カウントダウンもいよいよ一桁になりました。 この後ジムで筋トレしてきまーす。 #前十字靭帯断裂 #前十字靭帯 #前十字靭帯再建手術 #aclrecovery #aclrehab #aclrehabilitation #膝 #リハビリ #ジム #筋トレ #ベンチプレス #手術 #入院 #入院準備
【受傷22日目】 手術まであと10日、ということで今日は術前検査に行ってきました。 検尿したコップを看護師さんに直接手渡しする羞恥プレイがあったりもしたけど、 予定通り11月22日(木)に前十字靭帯の再建手術を受けます。 いい夫婦の日!覚えやすい! 改めて医師とMRI画像見たけど、素人の私が見ても分かるくらいにはしっかり断裂していました。 ついでに区役所に行って限度額適用認定証もゲット。 ネットで申請書ダウンロードして書いて持って行ったので交付は本当一瞬でした。いえーい。 検査でリハビリ行けなかったので、 この後ジムで一人リハビリメニューやってきまーす。 #前十字靭帯断裂 #前十字靭帯 #前十字靭帯再建手術 #aclrecovery #aclrehab #aclrehabilitation #膝 #リハビリ #ジム #筋トレ #手術 #術前検査 #血液検査 #採血 #心電図 #尿検査 #入院 #入院準備 #限度額適用認定証 #いい夫婦の日
【受傷21日目】 筋をトレる。 右端にチラッと写っている足は(自称)私のパーソナルトレーナー。 前十字靭帯を断裂してちょうど3週間が経過。 明日は術前検査! #前十字靭帯断裂 #前十字靭帯 #前十字靭帯再建手術 #膝 #aclrecovery #aclrehab #aclrehabilitation #手術 #術前検査 #リハビリ #ジム #筋トレ #ベンチプレス #パーソナルトレーナー
【受傷20日目】 福岡マラソンのランナー受付行ってきました。 前十字靭帯断裂してるから走れないけど← 受付の人たちから「明日は頑張ってくださーい!」って言われる心苦しさよ。 手術頑張りまーす。笑 この後はジムで筋トレ、からの術前リハビリ٩( 'ω' )و #手術まであと12日 #前十字靭帯断裂 #前十字靭帯 #前十字靭帯再建手術 #aclrecovery #aclrehab #aclrehabilitation #膝 #福岡マラソン #福岡マラソン2018 #マラソン #ランナー #ジム #筋トレ #ベンチプレス #リハビリ
【受傷18日目】 いつかの筋トレ風景。不審者。 これから術前のリハビリ行ってきます。 #前十字靭帯断裂 #前十字靭帯 #前十字靭帯再建手術 #aclrecovery #aclrehab #aclrehabilitation #膝 #リハビリ #筋トレ #ベンチプレス #ジム
【受傷17日目】 昨日、自分が所属している協会のフィットネスインストラクターに「進展の左右差がほぼゼロになりました」って報告した時のやりとり。 この方は国立スポーツ科学センター(JISS)やプロスポーツチームで働いていたことがあるので、 細かいことでも逐一報告しています。信頼。 入院まであと14日、2週間。 手術まであと15日。 #前十字靭帯断裂 #前十字靭帯 #前十字靭帯再建手術 #aclrecovery #aclrehab #aclrehabilitation #膝 #リハビリ #入院 #手術
【受傷16日目】 病院では相変わらず右膝のリハビリをし、ジムでは膝に負荷のかからない上半身の筋トレ等を。 ベンチプレスは44kg…果たして自分の体重の重さを挙げられるようになるのか。 というわけで初投稿、前十字靭帯断裂仲間とつながりたくて始めたACL情報交換Instagram。どうぞよろしくお願いします。 #前十字靭帯断裂 #前十字靭帯 #前十字靭帯再建手術 #aclrecovery #aclrehab #aclrehabilitation #膝 #リハビリ #ジム #筋トレ #ベンチプレス
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