#aclrecovery

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Its raining out today, so I’m just going to continue sleeping! 💤 . . . 🗣Heating pads used at a vet clinic during an ACL surgery caused irreparable 3rd degree burns on Cooper! . . . ✍🏻Please sign the petition (link on my bio) to help create awareness and ban heating pads from vet clinics. Keep your fur babies safe! . . . 📬Please share the petition link with your pet owner friends!. 🐾 . . . . #englishbulldog #heatingpad #burn #vet #aclsurgery #aclrecovery #bulldog #vetnegligence #buldogueingles #dog #dogsofinstagram #pet #bff #petlovers #doglovers #bully #bullybreed #bulldogsofinstagram #ruff #pain #scared #survivor #animalovers #animalcruelty #peta #aspca #scars #snoring #sleep #napping
Never have I ever felt like more of a badass than I did when working out 6 days post op 😲💪🏻💪🏻 #aclrehab #aclrecovery #cantwaittolosethisbrace #andthecrutch #mindoverbody #painistemporary #timetoice #andelevate
Ahhhhhhh...... Officially 2 weeks post-op and SO stoked to be able to spin my legs! I’m allowed 5 minutes on the bike (without resistance), so will be setting up my trainer tonight! My leg straightens and bends to 110 degrees. Now, really need to focus on my walking & Home exercises. #laurasrecovery #acl #push #meniscustear #noquit #mom #momlife #aclrecovery #meniscusrehab #cycling #spinning #rehab #pt #fitness #crossfit #health #motivation #inspiration #life #mealprep #rd #dietitian #foodie #ot
#Repost @drjasonpark ・・・ Single-Leg Deceleration & Cutting Progressions - Episode 3 —————————————— @mr_kennedy22 demonstrating the next phase of our single-leg deceleration progression. To know how to decelerate on one leg is imperative prior to working on cutting! 💠 These movements are where your injury risk can shoot up if you cannot control your body when landing forcefully on one leg. This is one of the most important phases of your ACL & Return-to-Sport Rehab! 💠 Today’s drill is shown working the Sagittal-plane & Frontal-plane with single leg hops with an emphasis if using a good hip hinge to decelerate the movement through the hips! ❤️ Try it out and let us know what you think! —————————————— | @CoolHeartPerformance | #CoolHeartPerformance | #SingleLegDeceleration | #CuttingMechanics | #ACL | #ACLreconstruction | #ACLsurgery | #ACLrecovery | #Plyometrics | #JumpingMechanics | #TrainwithaCoolHeart | #RecoverwithaCoolheart | #MovewithaCoolHeart
Home 😊 Today has been a tough day in every aspect. I saw my surgeon about the increased pain in my knee. Before he had even examined it he said to me “so, we’re going to be scanning it aren’t we...!” He knows me too well...! 🙈 But he examined it and thinks the pain is most likely in my MCL and he thinks it’s just inflammation that should settle down on its own if I keep off the impact and open chain exercises. He said it definitely doesn’t seem to be pain in the medical meniscus, which I was worried about, and he also said it’s unlikely to be down to anything I’m specifically doing, which is also good as I was concerned my technique doing something or my walking etc was causing the problem. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ If the pain doesn’t settle he said he can give me a cortisone injection that will resolve it. He said he suspected we would have some more issues as we increased activity given the complexity of my injuries and reminded me that my knee has gone through a lot with having a second surgery but that I’m doing well and so I shouldn’t be disheartened.... (and that I should keep being sensible with my rehab...obviously!! ) He said he can see all the work I’ve put into rebuilding my quad, which was nice, and so I felt like a good little patient! 😇 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ So, I’m obviously getting an MRI scan on Friday, just to be sure there’s nothing else going on... 🤞 I asked him if he had missed me to which he responded that he hasn’t been given the time to miss me...(rude!) folllowed by a comment that my insurance company must love me...! 👍 Hello MRI scan number 6....! 👋- it will be nice to see the girl who works in the imaging area as she will likely have missed me too....! Do the words DRAMA and QUEEN spring to mind...?!? 👸 I don’t even care as it’s my knee and it really matters to me, just in case anyone who follows me was in any doubt of this fact.... 🙈😂
Today I said goodbye to my leg brace #aclrecovery #5weeksrecovery
Today is #LOVEYOURKNEES day!! I love my knees because my knee issues have taught me a valuable lesson of how to embrace and learn from failure. There are many mental sides to failure including acceptance and forgiving yourself which aren’t always easy to do! I know my journey isn’t my fault (it took me years to learn this) and I am not ashamed to show the good and bad of my story to help others survive, prevent and compete! 😁😊👍🏼💪🏼 ➡️Join me every Tuesday and post positive things about your knees because we have to control our minds during the difficult process of rehab and recovery! Control your mind, control your life. ☸️☸️ . . #jennactive #surviving7 #ACL #aclrehab #aclrecovery #aclsurgery #aclreconstruction #knee #surgery #mindset #motivation #keepgoing #nevergiveup #noexcuses #cantstopwontstop #goals #focus #dedication #transformation
*The 'FIX ME' Dilemma* Often patients come into clinic asking if we can 'Fix Them'. At Hardiman Performance we pride ourselves on getting excellent results with our patients enabling them to get back to living the active life they desire. We don't 'fix' people. Let me explain why...... The idea of going to someone to be 'fixed' does 1) Shifts responsibility from self to the health professional. 2) Increases reliance on continued care. 3) Offers no long-term solution for your pain. At Hardiman Performance we don't believe in 'fixing'. Instead we 1)Educate our patients about the nature of their presenting complaint and how their lifestyle choices can influence it. 2) Provide treatment options which empower the patient, enabling them to decrease fear/pain and increase strength, mobility and resilience. 3) Focus on both short term and longer-term recovery goals helping our patients get back to the things they love. Are there times when patients come to us, have treatment, immediately feel better and live happily ever after without having to make any adjustments, do any rehab or change anything about their lifestyle? YES. Is this the case for majority of people? NO. Most people have to do a little work themselves, with our guidance, support, knowledge, reassurance and motivation along the way. Typically this (work) comes in the form of rehab/general exercise, weight/stress/sleep management etc. At Hardiman Performance our aim is to get our patients to the point where they live their lives without the need for our continued care. These patients are, of course, ever thankful for us 'fixing' them. But as you now know, we didn't fix them after all. In fact, with our support and guidance, they actually 'fixed' themselves.
Today’s GYM CHRONICLE: Me: Taylor, take a picture of me with this shirt I got for my birfday because I feel like I’m gonna puke 🤢 Taylor: ok. I’m gonna look like I smell a steak biscuit. 🥩 I CANNOT STOP LAUGHING AT THIS. And quite honestly I DO feel personally victimized by today’s workout. And apparently that bring Mr @fitpeople.al great joy. Thanks @outoftheboxonthefarm — you NAILED IT!😘😘 •••••••••••••••••••••••••••••••••••••••••••••• @fitpeople.al @mypeakchallenge #YearOfTheKnee #mypeakchallenge #mpc2018 #mypeakchallenge2018 #fitpeople #unleashyourfit #acl #aclrehab #aclsurgery #aclrecovery #thankful #progressnotperfection #girlswholift #girlswhodab #girlswhoeat #girlswhoneedtotakeashowercuzwebestank #everydogdangday
3 smoky miles. On the treadmill because the air is way to bad to run outside. Even running inside I feel it because smoke is in my house too. Wildfires suck. Giant wildfires suck even more. My kids can’t even have outside recess because it’s so so bad. Rain please come. ——————————————————————#runner #ketorunner #marathontraining #cyclist #ketocyclist #fatadaptedathlete #fittestyearever #goaldigger #girlswholift #keto #activeketo #zensah #teamzensah #zensahambassador #withoutlimitz #hokaoneone #balega #applewatchseries2 #proform #nuunhydration #orangemud #orangemudambassador #orangemuddirtunit #strava #bodyafterbabies #aclreconstruction #aclrecovery #leggsrunsfar
Getting a little better at wall climbing haha. The guys there said that it's impressive that a guy my size getting up there like that. I'm just training my body to be the best that it can be. I love training at this place and having the mind frame of being able to do a Spartan race soon or ninja warrior type of event. My knee does act up at times but it doesn't stop me! #acl #aclrecovery #aclsurgery #martialarts #ninjawarrior #spartanrace #trainharderthanme #fightingobesity #eatcleantraindirty #ironaddict #gym #gymlife #gymrat #trainharderthanme #motivation #fitness #bodyweighttraining
1 week post acl op, front vs back of my knee. First visit to #physio who says it’s more swollen than she would like and to rest it more 🙄 movement goes 0-110 degrees though 👍🏻
Part of my ACL recovery is getting back into everything I love, little by little. One step at a time. Yoga, PT, Massage, Chiropractic and Stretching. #aclrecovery #wondervideo #yogawellness #hardwork #esowellness #healthylifestyle #nevergiveup
I truest believe that we go through trials and challenges in our lives so that not only can WE learn and grow, but also so we can teach others. Don’t be afraid to share your story, you never know who’s life you could change . . . #aclrecovery #aclreconstruction #vasafitness #backtowork #soexcited #didntthinkidmakeit #fitness #strongereveryday #fitmom #betheexample #fitspo
最初の前十字靭帯損傷、半月板損傷から4年。 一度は保存療法で落ち着いたものの、再発してから約2年半満足に動けない状態が続いた。 2018年8月24日に前十字靭帯再建術と半月板縫合術をしてからのリハビリの記録と日々のトレーニングの記録をここに残します👍 現在進行形でリハビリ中なので、応援よろしくお願いします!
Set backs are temporary be grateful we live such a long life and have time to accomplish our goals. 4 months again this was my warm up set plus a couple more reps today it was alittle to heave to finish my set goal of 600 is still in sight just going to have to take a little detour. #aclrecovery #dontstop #deadlift
Single-Leg Deceleration & Cutting Progressions - Episode 3 —————————————— @mr_kennedy22 demonstrating the next phase of our single-leg deceleration progression. To know how to decelerate on one leg is imperative prior to working on cutting! 💠 These movements are where your injury risk can shoot up if you cannot control your body when landing forcefully on one leg. This is one of the most important phases of your ACL & Return-to-Sport Rehab! 💠 Today’s drill is shown working the Sagittal-plane & Frontal-plane with single leg hops with an emphasis if using a good hip hinge to decelerate the movement through the hips! ❤️ Try it out and let us know what you think! —————————————— | @CoolHeartPerformance | #CoolHeartPerformance | #SingleLegDeceleration | #CuttingMechanics | #ACL | #ACLreconstruction | #ACLsurgery | #ACLrecovery | #Plyometrics | #JumpingMechanics | #TrainwithaCoolHeart | #RecoverwithaCoolheart | #MovewithaCoolHeart
Sometimes you gotta just breathe! Life has been throwing me curve balls left and right but here I am. Strong and determined. Nothing is stopping me and nothing will. #ACLRecovery #ACLSurgery #ACLReconstruction #ACLRecoveryClub #AgilityLadder #Speed #Skier REHAB TODAY. . . 20 mins stretching, 25 mins agility ladder variations, wall sit for 1 mins 10x squats in between ended with more stretching and ice!
Exciting for me, probably not for anyone else... but I can F I N A L L Y touch my heel to my butt on the side I had #aclreconstruction surgery on. I always sit crooked in this position/pose but maybe that’s a thing of the past now! #aclrecovery
Where there’s a “wheel” there’s a way. Not my best one, but I’ll take it. #yogacolorado #coloradospringsyoga #yogainstructors #stuffiseeonmyrun #aclsurgery #aclrecovery
“Train movement not muscles” @3actslide users have spoken and here are their 5 favorite ACL rehabilitation exercises. Call us to try the amazing 3ACT SLIDE! * * * #3actslide #Pasadena #626fitness #sangabrielvalley #sgv #pasadenafitness #pasadenalife #pasadenagym #aclrecovery #acltraining #athletes #prehab #postrehab #icehockey #figureskating #skating #soccer #football #baseball
Gooddddd moorrrrrniiinggg! 😁 • Black coffee ☕️ • PROATS (protein&oats) •grapefruit . DID YOU KNOW !!!....... Consuming grapefruit or grapefruit juice may also extend caffeine levels and effects of caffeine. Grapefruit has a compound called narangin that helps slow the clearance of caffeine (and toxins) from your system. If you eat a small piece of grapefruit in the morning with your coffee, or take some grapefruit seed extract, you can make the caffeine stay in your bloodstream for longer than it otherwise would.
When we master the soccer ball, we move to the tennis ball for another level of challenging! ⚽️🎾@jackie_h14 touch is impressive but check out those one handed catches. 💁🏻‍♀️#uconnhuskies #soccer #pda #aclrecovery #hardworkpaysoffs
@shauna_dean80 writes, “Writing on behalf of my son, EthanJordan Power lifting and football loving 15 year old. I just transferred Ethan to a new school for better football opportunities. He’s a sophomore and while Ethan is an ineligible football player due to our transfer, he was still able to practice. First practice at our new school, Ethan tore his ACL and meniscus. We are 3 days post surgery and have a very long road ahead. Here’s to being even better than before!!!” #aclrecoveryclub #aclrecovery #aclsurgery #acl
Keeping me company on the couch #snoringdog #aclrecovery Turn up the sound for the video!
Little victories lead to life-changing results. Keep at it, and you can #FinishStronger no matter the challenge! 📷Repost @curious_kittenn Wow. Just wow. It might not look like much, but it feels like everything. If I’m being honest, there were days that felt like I’d never get stronger, days that felt like maybe I’d never do the things I love again, and days that ended in tears, every time. Strength is still coming back, but every day I’m amazed at how my body works harder and stronger, and I need less and less assistance for my “bad” knee. Two weeks ago I couldn’t do this without the strap at all, or even bend that far on the right side. This baby’s working so hard! Thank you body! 🙌🏽 #newkneelikesadventures #thankgoddess . . . . . . #aclrecovery #newkneenewme #newknee #aclreplacement #aclrepair #bendbabybend #thankyoubody #selfcare #selflove #soulflowerbuds #dontstaydown #nobaddays #oktherewerebaddaysforsure #strength #innerstrength #kneestrengthening #lunges #lungesfordays #kttape
#Repost @basketballdocs Acl injury - return to jumping exercises! If you have an acl injury and want to return to jumping give some of these exercises a go. The key is to start gentle and build up. . . For more information on recovery please get in contact with me 🙂👍 . . #personaltraining #personaltrainer #coach #aclrecovery #acl #knee #kneepain #jump #jumping #parkour #freerunning #rehab #rehabilitation #prehab #fitsporation #fitspo #fitnessmotivation #gymmotivation #gym #gymshark #gymrat #gains #gainz #physiotherapy #recovery #bodybuildinglifestyle #muscle #strength
For those of you with stubborn quad tightness, try this Quad Release Series. With a combination of self myofascial release, static and active stretching and reciprocal inhibition, I dare your hip flexors and quads to not mellow out and gain a better resting tone. * Foam Roll Upper Quads * Foam Roll Lower Quads * Kneeling Hip Flexor + Quad Stretch * Front Foot Elevated (FFE) Kneeling Hip Flexor + Quad Stretch * Active Hip Extension + Knee Flexion * Hip Lifts (weighted or unweighted) The FFE version of the quad stretch mimics the Thomas Test by forcing contralateral hip flexion so the hip you are stretching can't compensate. To perform the active stretch, use a massage table or even your bed. Forcefully drive your heel down to the floor and then actively pull your heel towards your butt. This fires up your glutes and hamstrings to inhibit / "shut down" your quads and hip flexors. The hip lifts bring it all together by activating your posterior chain even more and take advantage of the window of reduced hip flexor and quad tone. Simple body weight hip bridges are fine as well. The rolling and stretching can be done until you feel a release. Active Stretches should be held for 6-10 seconds 3-4 times each side and 1-2 sets of 6-10 reps of hip lifts work well. Repeat multiple times a week. Enjoy! #quads #quadzilla #neverskiplegday #sprint #hockey #soccer #athletictraining #athletictherapy #phyiotherapy #aclrecovery #hipflexors
My knee is fucked. Today I saw a specialist knee surgeon He twisted me up, ordered another MRI and Xray and told me my ACL ligament is torn, my cartilage is damaged and as is the joint. He suspects a partial replacement and ligament reconstruction. But he'll know definitely the plan next Tuesday, my next appointment. I'm scared, another surgery, third anesthetic this year. And being unable to weight bare and walk for a long time. Rehabilitation is 6months plus. I live in a first floor flat. Ahhh. I knew it was coming but I'm mentally overwhelmed... Im literally falling apart.🤦🏽‍♀️ #pain #chronicillness #invisibleillness #chronicpain #aclreconstruction #aclrecovery #aclsurgery #CPTSD #complexptsd #ptsd #depression #anxiety #panicattack #dissociation #socialanxiety #did #derealization #depersonalization #suicideprevention #recovery #warrior #FightOn #mentalillness #mentallyill #mentalhealthmemes #fear #survivor Photo Credit 📸 @mentalmovementmagazine
Training with @mrsleaderlife ... so grateful that my body is letting me do this... I’m not 100% back but I am almost there!! Could not have done it with Angela guiding me and cheering me on the whole time ;) #fitlife #training #girlswholift #aclrecovery #aclrevoveryclub #6monthspostsurgery
◼ Week 12 ◼ Me:⚫Doc, my bike became my everyday spaceship and now I can dance salsa less worse. What do you think? Doc:⚪Good advance. Full extension achieved and little mass gained. But keep focusing. Now you have to become Rigo. Me:⚫Ok doc. Thank you but Rigo how? Doc:⚪Yo qué voy a saber hüevón. #gotit #levelup #gojosego #icanrun #aclrecovery #illustration #kneemodeon
“Train movement not muscles” @3actslide users have spoken and here are their 5 favorite #aclrehabilitation exercises.
🌟When given the task to complete these last night at physical therapy, I hesitated... my mind went to that “hell no I’m not ready for this” place. 🤦🏼‍♀️Being the competitive woman I am, I watched my Doctor do these and then it was MY turn. You are seeing this because it shows how far we have come. I don’t recover on my own, I’m not in this alone, I don’t get to be hesitant towards my health. I have a TRIBE of people who encourage, show, help, assist, love, support and talk me through this recovery! It stems from my husband/daughter all the way back to my surgeon @healerbyfaith ❤️ The comeback is sooooooo much sweeter than the setback! . . . . #readyforspringtraining #thefitmortgagechick #advomom #aclrecovery #aclsurgery #agilityladder #physicaltherapy #aclbrace #aclswag #aclreconstruction #quadtendongraft #strongerthanyesterday #fitmom
Pienso que la Progresión y la variación son dos elementos claves en un trabajo de prevención y Readaptacion de lesiones. Para progresar en este caso, hemos ido agregando elementos a la tarea, y luego hemos ido variando las posiciones del cuerpo. La visualización previa de los movimientos que se van hacer es muy importante para el aprendizaje motor. #aclrehab #keeponfunction #bebetter
It’s been a while since I posted. I’ve just let my knee heal and haven’t worked on it as seriously as I probably should have. I would hurt too much if I did. So I thought I’ll stop the pressure and take some time. I’ve been feeling pretty good so I’ve hit the gym. That’s when you realise how weak the knee really is. Onwards and upwards. I am now going to the gym at least 2 times a week. #acl #aclrecovery #aclclub #aclsurgery #left #knee #injury #aclreconstruction #aclrecoveryclub #surgery #postop #positive #movingforward #theonlywayisup #myjourney #soccer #determined
Had a great time with you bboy @chenchenyao the future crew | Hrc Bboy all the way from Taiwan.. and he's really humble 😎😇and once again thank you for Inspired us 🙏🙏 and special thanks to @everest_crew_official for calling us as a guest and it was really grand success event 🙌 _ _ _ #thewildripperzcrew 👿 #evrestjam2k18 #hiphopdance #bboying #nepal #calture #peacout #aclrecovery #nevergiveup 🙌
18/09/18 Day 35 Physio was a painful one today 😟 oucchhhh but physio and I are super happy with my progress since I last saw her 5 days ago! 🙃 #ACL #ACLreconstruction #ACLSURGERY #knee #surgery #recovery #ACLrecovery
1.5 years after ACL tear... squats 8-rep PR @ 100kg. Progressed from pre-injury's 90kg 8-rep max. #progress #ACLrecovery . . . . . #squats #100kg #workout #fitmalaysia #motivation
The glamour of #aclrecovery #aclsurgery
My awesome client @halinanicole killing every session. She’s been a beast since day 1 but being by her side post ACL surgery has pushed her to optimum beast mode level. I don’t think there’s been 1 session where she’s communicates any type of doubt or negatively towards the recovery journey. She is an inspiration everyday and I absolutely love working with her. - - We’ve been working conditioning aspects back into her program now that she’s mobile, stable and strong & her progress is incredible. This is one circuit she did 3x with no rest between 💪💦💥 & that is a 25lb plank because CORE 🔥 - - #ClientSpotlight #LeaderLife #LeadYourLife #BeastMode #Fit #Fitness #FitChicks #Fitspo #Motivation #Inspiration #ACLRecovery #Conditioning #Strength #SelfLove #Hardwork #Dedication #NYC #PersonalTrainer
Back at it! This week is about health. Routine in place! #aclrecovery #meniscusrepair #gettingstrongereveryday #3monthgoals #85
ACL Rehab ——————————————— It is very common during the early stages and sometimes the later stages of ACL rehab that an athlete will have a tendency to limit knee flexion. This can range from quadriceps weakness to fear/instability/control of knee flexion, etc. ——————————————— Commonly, during eccentric quad strengthening such as Anterior Step Downs, athletes will have a tendency to drop their hip in turn touching the floor with their opposite foot and when they do their "step down." This takes the emphasis off of the quad and can reinforce “not so ideal” patterns for core and lower body control. ——————————————— One visual cue that I like to use when performing eccentric quad work ie. step downs, etc. is to instruct the athlete to try and touch their knee to something in front of them. In this particular instance, a pad for a barbell worked well. I placed the pad a few inches in front of her foot and instructed her to bend her knee and try and touch the pad with her knee as she stepped down. ——————————————— This can help some athletes to learn to flex their knee and control their descent during step downs vs just dropping down through their hip and pelvis. #physicaltherapy #physicaltherapist #acl #aclrecovery #aclsurgery
Just me and my foam roller....er...pvc pipe. My knee is bothering me in a weird spot. Spending a little extra time rolling my legs. Round 2 week 2 day 2 of LIIFT4! #beachbody #liift4 #joelfreeman #joelfreemanfitness #trusttheprocess #carldaikeler #dosomething #beachbodyperformance #shakeology #energize #recover #aclrecovery #weightlossjourney #weightlosstransformation #lifestylechange
A little clip from this mornings stability session. The pad I’m standing on is designed to stimulate as if you are walking on sand. Which is a handy tool for firing up the stabilising muscles needed to move efficiently! Thank you @fitformations for letting me play around with your new toy haha! Oh and it’s been 3 weeks and 4 days since surgery and I’m off the crouches and walking relatively normally 😎💪 #aclrecovery #stabilitytraining #newtoy #dailygrind #cantstopwontstop #roadtorecovery
💥TREATMENT OPTIONS FOR THE CHILD WITH ACL INJURY💥 👈🏻 Swipe Left to check out the key elements for a high quality rehab💪 What are the treatment options for a child with an ACL injury? Always discuss the available options with the child's parents, in order to take a shared decision. ARDERN, Clare L., et al. 2018 International Olympic Committee consensus statement on prevention, diagnosis and management of paediatric anterior cruciate ligament (ACL) injuries. Br J Sports Med, 2018, 52.7: 422-438. 🏻 #aclreconstruction #aclrecovery #kneesurgery #kneepain #orthopaedics #orthopaedicsurgery #anteriorcruciateligament #acl #physicaltherapy #physiotherapy #osteopatia #fisioterapia #fisioterapiaesportiva #dptstudent #sportsmedicine #athlete #injury #orthopedic #orthopedicsurgery #physiotherapist #weightlifting #medicalstudent #soccer #prehab #fitness #crossfit #personaltraining #thestrengthpts #gymnasticbodies #rugby
18/09/18 Squat: 1 set of 180 kg x 1 at 0.77 m/s 1 set of 130kg x 5 Bench: 1 set of 150kg x 1 at 0.53 m/s 1 set of 110kg x 5 This is my first time squatting without knee sleeves since I first picked up powerlifting in mid 2016. I tore my right ACL & meniscus in late 2013, and only got them fixed mid 2015. Took me more than a year to get back to squatting properly. So glad to be able to squat 180kg sleeveless pain-free. Weight moved slower than last night's session, but I'll take this little sleeveless and wrapless PR! Bench moved ok. p.s. - Shoutout to @mousehavira for tweaking my squatting technique. Oh, @nicklershan too for fine-tuning how I squat! p.p.s. - If you are looking for someone to help you in your powerlifting journey, go look for @mousehavira ! #weakerthanyou #impakmaksimaharian
Only BOTH foots are released from the wakeboard by SAFEWAKE to avoid injuries. Только обе ноги освобождаются от вейка чтобы избежать травм. #safewake #footinjury #healthprotection #kneerecovery #aclsurgery #aclrecovery
SURGERY #1 ... This photo was taken several hours after my first surgery on November 30, 2016. I went in for a right ACL reconstruction with a hamstring graph. The surgery was successful and I proceeded on the 12 month journey of recovery. Unfortunately at around the 8 month mark, we realised things weren’t right and then I changed my direction and prepared for my next surgery. This injury is cruel, takes a strong mindset and to be honest- I am not looking forward to doing it again. #acl #aclrecovery #aclsurgery #aclreconstruction #aclrehab #meniscustear #knee
My wonderful Pilates teacher, Joanne ( @js_mind_body_pilates ) has a new online program which will allow anyone to engage in a Pilates program, anywhere they are, anytime. She also has a blog through which she wants to tell the stories of her many clients & their Pilates journeys. The aim is to inspire people to take control of their minds & bodies through Pilates to help them live their best life. Joanne asked me if it would be ok to share my Pilates journey. I was super keen because Jo has shared with me stories of people she knows who are living with injury or physical obstacles who feel powerless & out of control of their bodies. They (understandably) feel beaten down by this and have given up on their bodies or accepted that this new normal for them might be all there is. I have at times truly understood how they feel; so I was very happy to share my Pilates journey in case it inspires even one person to give it a go & 🏹 Keep Aiming 🏹. Here’s a taster of my training prior to my knee injury & what I’m working back up to with the help of my awesome Dojo pack ( @tris168 ☺️) & of course, the fabulous Joanne. ☺️🐺🙏🏼 You can read Joanne’s post here: https://www.jsmindbodypilates.com.au/blog/2 #jsmindbodypilates #pilates #acl #aclrecovery #meniscalrootrepair #keepaiming
Gotta keep working on my goal celebrations this off season 🤣💃🐔🔴⚪🔵
Day 9 of post op. First off, I appreciate all the help and prayers I have received since my operation, and feel very fortunate to have family and friends helping me through a very difficult time in my life. People have been asking about progress and how post op has been...... I’m going to very honest and say I under estimated the recovery for this. I kept hearing how the first month for this is the roughest, but I kept thinking how strong and young I am, that I’m going to rock right through this recovery, and be back in the gym by now lifting (upper body). Not quite the case. I will end with the positive note after the rant. To be honest, I have never been so mentally AND physically tested at the same time. All I can say is in the past 4 months and 9 days especially since my knee reconstruction of replacing ligaments, and meniscus in my knee, I learned how much I took for granted being able to walk without pain, being able to run, walk without a limp, overall being healthy and pain free. Since my surgery, it hasn’t been pretty. With bad reactions to the medications I’m on, not even being able to lift my own leg up into my bed without help, having no appetite, sleeping not more than 2-3 hours if I’m lucky at night with tubes going into my leg. On a positive side, since my operation I have made it to physical therapy 3 times, nausea has gotten a little better with my appetite slowing coming back, I’m walking with about 70% body weight with crutches, and no longer have any tubes in my leg, and the pain in my hamstring (where they got one of my ligaments to replace my ACL from) has gotten slightly gotten better. I know god doesn’t give us anything we can’t handle. Although, I have said it before and I’ll say it again. Working In the fitness industry, my favorite part about my job is seeing people with physical limitations kicking ass in the gym, which has been a huge motivation for me to keep in shape since my accident, and keep pushing myself and not making up excuses to skip working outs. Just asking for continuous prayers during the next couples months. Progression can seem small but can come in baby steps (literally)
Building confidence on one leg after ACL reconstruction. . 6 months down the line and eyes on the return to football... . Let us travel the road to recovery with you. . #acl #rehab #aclrecovery #returntosport #physiotherapy #aclreconstruction
ACL injury : Rehab Time _____________________________________________ Key strength aspects in the initial stages post injury / post op 1. Full quad activation. Straight leg raise with no lag for 10 reps 2. Bilateral squat to parallel with symmetrical weight bearing 3. Glut activation - bilateral short lever bridge for 10 reps 4. Hamstring activation - flexion to 90 degrees in standing + bilateral long lever bridge 10 reps 5. Symmetrical gait 6. Static cycling (Herrington et al 2013) _____________________________________________ #acl #aclinjury #aclreconstruction #aclrecovery #aclrecoveryclub #aclrehab #aclexercises #aclsurgery #acltear #knee #kneeinjury #kneepain #kneesurgery #kneerehab #strength #strengthexercises #sports #rehab #performance #football #rugby #basketball #mma #ufc #physio #physiotherapy #chelmsford #chelmsfordphysio #ealing #w5physio
Went for my second ACL reconstruction surgery yesterday after crashing with my BMX again back in May. Surgery went really well, they used my patella this time which should be even stronger than the hamstring reconstruction. Can’t wait to work my ass of at the @smcamsterdam together with @matthijsvk82 💪🏻💪🏻 I guess it’s time to use my old # again... #rvkrecovery
Our online ACL + KNEE SURGERY REHAB program has helped hundreds of people through their recovery from ACL Reconstructive and general arthroscopic knee surgery. We are so humbled by how it has been so popular and successful in changing so many peoples lives over the last year. The feedback has been amazing and we are truly grateful that we have been able to help in this way. The program is continually updated and refined so people get the best, most effective and up to date exercises and protocols. Over 24 weeks you are shown over 140 specific rehab and mobility exercises, with detailed instructions and videos of the exercises. You also get weekly videos of patients just like you. You get 12 months access to the program as well as complimentary access to the entire exercise and video libraries. Head to physiorehab.com (link in bio) to check it out and find out more. #acl #aclrecovery #aclsurgery #acltear #knee #kneesurgery #kneesurgeryrecovery #kneerehab #surgery #reconstructivesurgery #postoperative #recovery #sportsinjuries #injury #pain #physio #physiotherapist #physiotherapy #sportsphysio #physiosydney #physiobondi #bondiphysio #sydneyphysio #physiofitness #physiorehab #physicaltherapist #rehab #rehabilitation
Survived, exhausted and proud 👣 #firstmarathon 📍Berlin, 16/09/2018
8 days post surgery. Looking good! Cannot wait to get these off on Thursday. #aclrecovery #acl #aclreconstruction #mtmf #netball
Todays Haps 🏋🏽‍♀️💪🏾 Almost at complete full extention 🙌🏾 Yay 😊 After my gym leg day routine (stationary bike, leg presses, deadlifts, squats, calf raises), i finished with this. Pushing it that little more with some @wesleywang.dpt full extention rehab 🙌🏾👌🏾 Gettin there 🏃🏽‍♀️. #gymrehab #aclrehab #aclrecovery #buildingmuscle #quads #fullextension #kneerehab #aclreconstruction #acl #workout #legday #exercise #fitness #roadtorecovery #recoveryjourney #health #sportinjury #gettingitdone #puttinginthework #polyfitness #fitlife #gain #fitnessmotivation #rehab #recovery #fitnessfirst #legday #musclegain #transformationtuesday
Torn soleus, torn medial meniscus, torn acl and a knee reconstruction later; all within 10 months. And to be able to do this and run and jump again 12 weeks post op is something I thought at times, was impossible. #forevergrateful #longroadtorecovery #aclrecovery #forevergrateful #starexcursionbalancetest
Today I got all extra and bagged 2 #virtualmunros in the @mypeakchallenge #munrostepchallenge for @bloodwise ⛰ 🏃‍♀️ 💪🏼 •••••••••••••••••••••••••••••••••••••••••••••• @fitpeople.al @runpeakerrun #YearOfTheKnee #mypeakchallenge #mpc2018 #mypeakchallenge2018 #fitpeople #unleashyourfit #acl #aclrehab #aclsurgery #aclrecovery #thankful #progressnotperfection #getoutside #strava #stravarun #running #nike #everydogdangday
“What do the woods do to us? It’s not what they do to us, but for us. Taking all the cares we tell one another and keeping them secret.” Sharing the Sunday hike with people has been such a gift TO MYSELF. Somehow all the things feel lighter (not the back pack.. no never that) after we come down the hill. And just admiting to another human that life isn’t all terrific insta-stories and newsfeeds is grounding. This lady is amazing. I’m glad to know her 🙌🏼 ⛰ 💪🏼 •••••••••••••••••••••••••••••••••••••••••••••• @fitpeople.al @mypeakchallenge @runpeakerrun #YearOfTheKnee #mypeakchallenge #mpc2018 #mypeakchallenge2018 #fitpeople #unleashyourfit #acl #aclrehab #aclsurgery #aclrecovery #thankful #progressnotperfection #getoutside #strava #hike #everydogdangday
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