#aclrecovery

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Loving when I see these notifications pop up on my feed. This is an example of one dedicated client, here. She literally follows every one of my recommendations. Our sessions become collaborations to address her aches and pains vs treatment - very fun. We teach each other things and have a great time. So many 💡 moments. . . . @hinghamcoach definitely has a few ailments, but she has been able to overcome and treat them with some guidance through drills and exercises she has done religiously. . . . I wish I could say that needles are really magic, but it is so much more important to do you homework given by your PT. . . . We as clinicians are facilitators, not fixers. #Repost @hinghamcoach with @get_repost ・・・ I NEVER post videos or photos of myself. Mainly because most of the time I am just so excited about my athletes/clients progress but I am also a bit camera shy. However, I am over the 🌙 excited about the fact that after 5 ACL reconstructions and several overuse injuries that I can still do body weight strict pull ups and I can back squat 155lbs for reps of 5. That wouldn’t be possible without the help of 2 amazing people- @infinitepotentialpt and @body_blueprint_cohasset 🙌🏻. These two amazing ladies have been helping me with neuromuscular massage, dry needling and most importantly, helping me understand that while I may have some broken parts, repair and recovery isn’t impossible! Thank you so much for all your help. If you think you can’t, well you can and you just haven’t tried working with these two amazing humans! #strengthcoach #strength #physicaltherapy #dothework #acl #aclrecovery #prehab #stayhealthy #functionalfitness #instafitness #instafit #fitnessfun #fitnessmotivation @orangetheoryfitnesshingham @crossfit781 @krigsman_yoga
Had my post-opp appointment this AM and... the elevator was broken. 😂😭 This is me scootin’ up 2 flights of stairs. Good news is I can now bend my knee and shower 🚿 without a garbage bag duck-tapped around my leg. ☺️ Hoping to start PT sooner than later, not too happy that my Dr. told me to wait until today to schedule and now it’s gonna take 10 days to get in. 🤨 #aclreconstruction #aclrecovery
July 12th 2018: my 29th birthday. A day supposed to be filled with celebration and joy which will now be remembered for a different reason. Due to a sports injury I landed myself in the hospital with a torn ACL, torn MCL, and bucket handle Menicus tear. I know this year will be the most physically and mentally challenging year I’ve ever gone through but I can’t wait until I come back stronger than ever 💪🏼 here is my journey...
#Repost @shakebotapp with @get_repost ・・・ 🏈ACL TEARS IN THE NFL: WHAT ARE PLAYERS DOING AT THE TIME THEY GET HURT?🏈 • 🔎Follow @shakebotapp for the latest research & tips on exercise, nutrition, and general health • In this study, researchers looked at the videos of how Anterior Cruciate Ligament (ACL) tears occurred in the NFL over 3 seasons (2013-14 thru 2015-16). Although 156 ACL tears occurred during that time frame, only 69 could be analyzed📽 • Of all analyzed ACL tears, a whopping 50/69 (72.5%) were caused by noncontact mechanisms... and an incredible 30/50 (60%) of these noncontact tears happened when a player was moving laterally, such as cutting or pivoting!😱 • The researchers also found that opposing players were almost always in close proximity to the injured player. The researchers suggest that preventive training programs include ‘‘distracting elements’’ similar to those seen in competition to enhance knee control, and hopefully reduce injury risk for this devastating injury🙈🙉 • 📷See picture for more details • 👥Tag someone who could benefit from this information 🔗See more with link in bio 🔎Follow @shakebotapp for the latest research & tips on exercise, nutrition, and general health • Final word: Although football is filled with collisions, ACL tears in the NFL are oftentimes caused by noncontact mechanisms. Of these noncontact scenarios, most tears occur when a player is making a pivot or cut, and oftentimes there's an opposing player nearby. Including strength and conditioning training programs focused on lower body neuromuscular coordination and strength may help to reduce the injury risk. Incorporating reaction-based elements typically seen during competition may also help reduce the injury risk, researchers suggest.🚑🧠🏋️‍♀️
ACL rehab is never fun or easy but Savanna is absolutely crushing it! . . She’s making it look like a breeze! We’re stoked to be a part of her recovery process to get back onto the soccer field. . . #SavannaRocks #ACLrecovery #WorkHardPlayHard . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife @savannaaveri
That look when you go to the Ortho and find out that you've 💯% got to wait another 6 weeks until you can start running on the treadmill. I've been lucky as I've been able to progress quite quickly in PT as the next step is to start running despite being only 6 wks out from surgery. At my check-up, the Ortho said to wait as three months is when the graft should be healed enough to run safely and there's just no way to rush this, even when strength and coordination are there! Cheers to the gains, although I'm still going to pout about it because, well, I'm impatient 😋 🏃‍♀️ Post-op day 46 . . . . . . . . . . . #newACL #aclrecovery #kneehab #colorado #girlswhorun #yesiwillrunijusrneedtocalmdown
#progress with #flexion ... day 27 #postop . Top : today 🔥 Bottom: day 23 or (4 days ago ) . I’m getting a weird bubble like formation which presents itself during flexion or squats - it causes discomfort initially then when I push past it it like goes away - I think it’s #scartissue but I want my doctor confirm . . I’m still walking with one crutch. . Photos like these make me at least the small movement to know I’m progressing. . #acl #aclclub #aclsurgery #aclrecovery #kneesurgery #knee #kneerehab #orthopedics #orthopedicsurgery #physicaltherapy
3 weeks out and I’m doing everything possible to build up that muscle!! Some exercises can hurt and get you frustrated but don’t cheat your reps!!! #aclrecovery #acl #acltear #buildmuscle #physicaltherapy #zagup
Today, exactly 6 months ago - i had my surgery. For those of you who are new here 👉🏻 i tore my ACL PCL & MCL. 3 out of 4 ligaments in the knee. Doctors said that i will probably never run 🏃🏼‍♀️ again - but i didn’t wanna believe them. I kept saying „I’ll be the EXCEPTION!“ So today, i ran my first 5km on the track. ⚡️ Hard WORK & BELIEVING in what you want to achieve helps! I want to THANK Dr. Preiss from the Schulthess Clinic in Zurich on performing such a great surgery, my two physio‘s @uli_physiokws & @rene_naylor for kicking my ass in training, @mkienz & @adidas_de for keeping me as an ambassador even thou i couldn’t perform as usual and my boyfriend, friends and family for mental support (and food supply while i was on crutches 🍳 😂 @larusca @corinneu @katjuscha_83 @gabikru @evamariavis ). And i also want to use this moment to tell everyone STAY STRONG!!!! Just because someone tell‘s you you wont be able to do something - doesn’t mean that you can’t! BELIEVE IN IT, IMAGINE IT, DO IT! . . . . . . . . #agicomesbackstronger #aclrecovery #aclpclreconstruction #aclpclmcl #aclrecovery #aclsurgery #aclpclrepair @bauerfeindsports #foryourpersonalbest #bauerfeindsports #agixadidas @adidaswomen
Got some hinges. 10-60°. #aclrecovery
10-year old girl does #kaatsutraining for #rehabilitation after #aclinjury and #collateralligaments #injury for #aclrecovery Thanks to @rokofe for his outstanding performance. 10 jähriges Mädchen nutzt kaatsu in der Rehabilitation mit vorderem Kreuzbandriss und Seitenbandriss. Danke @rokofe für die hervorragende Arbeit. Zukunftsweisend!
23/07/18 Deadlift: 1 set of 255kg x 1 1 set of 210 kg x 3 Bench: 1 set of 157.5kg x 1 1 set of 162.5kg x 1 1 set of 140kg x 3 Deadlift moved decent-ish, considering I was running on less than 4 hours of sleep. Back off set felt super sluggish. Bench moved surprisingly well though. Managed to get a paused-ish 162.5kg. Must. Manage. Fatigue. Better. #weakerthanyou #impakmaksimaharian
📅 New Course Date! I’m happy to announce that the next Running Repairs course date has been confirmed for the 10th - 11th of November in Leicester. See the link in bio for further details and reserve yourself a place. Places are limited so don’t miss out on saving your spot! 🏃🏽‍♂️ #runningphysio #runningrepairs
#Repost @hinghamcoach with @get_repost ・・・ I NEVER post videos or photos of myself. Mainly because most of the time I am just so excited about my athletes/clients progress but I am also a bit camera shy. However, I am over the 🌙 excited about the fact that after 5 ACL reconstructions and several overuse injuries that I can still do body weight strict pull ups and I can back squat 155lbs for reps of 5. That wouldn’t be possible without the help of 2 amazing people- @infinitepotentialpt and @body_blueprint_cohasset 🙌🏻. These two amazing ladies have been helping me with neuromuscular massage, dry needling and most importantly, helping me understand that while I may have some broken parts, repair and recovery isn’t impossible! Thank you so much for all your help. If you think you can’t, well you can and you just haven’t tried working with these two amazing humans! #strengthcoach #strength #physicaltherapy #dothework #acl #aclrecovery #prehab #stayhealthy #functionalfitness #instafitness #instafit #fitnessfun #fitnessmotivation @orangetheoryfitnesshingham @crossfit781 #cohasset #krigsmanyoga
Not sure if you need orthopedic surgery? Let our experts explain how it could benefit you and your long term mobility.
Air Pumprla on his way back 🚀 (DJ Kalus is back already 🎛️) Things get a little bit harder after second ACL surgery, but we did try our best 🙂 ------------------------------------------- Some quad/ham/glutes strengthening, regression of low impact plyometrics which will follow soon, and basic marching stuff for us right now 🙂 ------------------------------------------------------- Let's wish him the best of luck to come back as soon as possible 🤞 @radekpumprla9 #ACL #aclsurgery #aclrecovery #anteriorcruciateligament #rehab #basketball #basketballplayer #RadekPumprla #sportstraining #strengthandconditioning #workout #fitness #exercise #glutes #sportsperformance #jumpersguide #jump
What has really happened to my knee? 🤔😋 I'm getting a lot of DMs asking what happened to my knee,so I've decided to write few words about it. The whole story could be transformed into a book hahaha (@karographycom 😈) but since I'm not a good writer, let's just better stick to the main points 😜 At the end of May, while cheerleading, I had an accident. Then-wrong diagnosis given by the first doctor🙁 My intuition forced me to go to the different doctor-immediately sent to the hospital to do all the examinations-diagnosis-acl is completely torn 😖 I was offered to get two surgeries in a public hospital-the recovery would take 1 year!😮 Decision to make one surgery was made-'cleaning my knee' and making acl reconstruction at the same time. Here, I have to mention that my amazing parents❤️offered to help me so I could afford the surgery and one of the best acl reconstruction methods known nowadays. With my sister's help (@izabella1359 )❤️, I found a doctor and the surgery was scheduled for the July 5th. At that moment, I had only 3 weeks to prepare my leg before the surgery. The first, wrong diagnosis made my leg weak and there was almost no flexion 😔 After a lot of pain, tears and hard work, my leg became very strong and the flexion was about 110° 💪 The whole surgery went good (even few very funny moments were included 😂). Now, it's been 2,5 week after the surgery,the knee is very weak and the flexion is small again,but I feel very good😊 There is a very hard rehabilitation waiting for me, but it's patient's attitude that's crucial! Now,I've a lot of ups and downs, but what makes me motivated and ready to fight is knowing that there are people around me who will not let me give up! 💪❤️This situation proved me that our world is full of wonderful people who offer help even if they don't know you-big part of my exercising equipment I was given by people who I don't know personally ❤️ There're of course many more things that happened...bad once🙁-like I was ripped off by the medical store,and good once😊-like funny, ironic mesages&entertainment propositions I get from you @pasiewiczoskar & @nice9nice - the craziest so far🤣 DM if you wanna know details😋❤️
Glued to my ice pack and kindle these days 💪📚🤕☀️ #aclrecovery #injuryrecovery #kneesurgery #aclreconstruction #aclrepair #aclrepairsurgery #aclclub
3 months since my ACL reconstruction surgery and cliff hiking in Rhode Island. 🤭 #travelholic #cliffside #aclrecovery
@vinnynofilter Great day of deadlifts & bullshitting at @alphaomegastrengthstrongman 3x1 385lbs (getting used to using straps) 3x1 385lbs (no straps) 2nd to last & last lift recorded. I didn't like how the 2nd to last felt so I attacked my last rep to end the session. Still disappointed with my knee but what can you do?!? Training will be fun this week & all I have to do is keep swinging to end 2018. 💯💪🏿 #vinnynofilter #strongmantraining #powerlifter #deadlift #bench #squat #power #aclrecovery #strongman #fitness #coach
I NEVER post videos or photos of myself. Mainly because most of the time I am just so excited about my athletes/clients progress but I am also a bit camera shy. However, I am over the 🌙 excited about the fact that after 5 ACL reconstructions and several overuse injuries that I can still do body weight strict pull ups and I can back squat 155lbs for reps of 5. That wouldn’t be possible without the help of 2 amazing people- @infinitepotentialpt and @body_blueprint_cohasset 🙌🏻. These two amazing ladies have been helping me with neuromuscular massage, dry needling and most importantly, helping me understand that while I may have some broken parts, repair and recovery isn’t impossible! Thank you so much for all your help. If you think you can’t, well you can and you just haven’t tried working with these two amazing humans! #strengthcoach #strength #physicaltherapy #dothework #acl #aclrecovery #prehab #stayhealthy #functionalfitness #instafitness #instafit #fitnessfun #fitnessmotivation @orangetheoryfitnesshingham @crossfit781 @krigsman_yoga
Took surgery almost six months, u have no choice, no rest day #aclrecovery #acl #norestday
My first pair is MIA, but I can’t believe I’m starting my sixth year of running. While it started as something to stay in shape for soccer, it quickly turned into my therapy, anxiety outlet, and a quiet time with God. I can’t wait for the many miles and memories I get to put on my new pair. 😍 . . #brooksrunning #brookslaunch #brooksghost #runnersofinstagram #aclrecovery #running
Step by step ⛹️ #tornacl #aclrecovery
در شهري که آدم ها یکدیگر را دوست ندارند، ورزشكارها نمی توانند بزرگ شوند! شاید قد بکشند، امّا بال و پر نخواهند گرفت! 💥Control your tissue and hamstrings💥 #athletic #athleticwear #athletictraining #athletictrainer #athleticfitness #athletics #athletica #athletics_russia #athleticgym_tver #basketball #bildim #sport #sportsbra #soocer #football#crossfit #busher #iransport #aclrecovery #LDNRGN #LONDONREIGN #athleticfitness #speed #speedo #speedtrainer #speedathletics #gym
So this is my knee after my ACL reconstruction on Friday. Excuse the hairy pins 🤭On the plus side, I feel like I’m a proper contender for the Turner prize with this “piece” Which I’m gonna call “memoirs of getting slaughtered” #acl #aclrecovery #knee #kneesurgery #lesbian #sickday #bored #physio #scars
Sweating like nobody’s business after physio today 😅 #aclrecovery #physiotherapy #workinghard #torncartilage
Standing in a stable position long enough to make my own pour over coffee was a big goal. I did it this morning, enjoying the normalcy of returning to some of my pre-injury daily rituals. Savored the smell of the coffee brewing into my trusty @otterbox cup, and my wife got to sleep in for a bit. I was over stoking my tiny victory and realized I couldn’t carry my cup and crutch it at the same! Dammit! My leg was quivering by this point, and I had to submit to going to my chair without it. But that only lasted like 30 sec.....”Shay!!!” My wife deserves to MMA my face for a while when I get well. Onward into another day. #aclrecovery #staphinfection
Mindset calibration from the #Poet in me. Hungrier by the day with this #ACLRecovery but not a doubt in my mind this time of a set back is nothing but a set up for even greater things to come! Keeping the Faith strong by trusting in Him to be my strength always (Psalm 28:7) and trusting all things work for the good to those who love Him. (Romans8:28) #SkatingBeaver #PoetTheBeavez #FullThrottleFaith #FullSend #StandOnFaith #Mindset #Trust #HungryLikeTheWolf #EyeOfElTigre
I'd like to give a shout out to @inspirationaladvocate for these simple 5 words 👊 And I'd like to share it with all of you my #aclfamily and #aclclub !! Know this today - YOU ARE STRONG AND YOU'VE GOT THIS!! 🤗 .. #acl #acltear #aclrecovery #menisectomy #meniscusrecovery #recovery #postop #progress #staystrong #youvegotthis #inspiration #motivation #mondaymotivation #monday
Sebuah cobaan akan berlalu. Seiring dengan kesabaran seseorang, dan kesabaran selalu menjadi obat bagi setiap musibah. Terima kasih kalian yang sudah mendoakan,mensupport, dan menemani sampai detik ini. . . . . . #aclrecovery #miniscus #kalianluarbiasa #janganlupabersyukur
Post ACL Quad Plate Squat. Great post from @dr.drew.dpt After having an ACL Reconstruction you may notice that your squat looks something like this. Step 1 : Place the plate underneath the involved LE. Step 2: Squat while focusing on symmetry side to side to avoid a significant shift. Step 3: Repeat Discussion Point: Although it might make logical sense to place the plate on the opposite side as the involved limb, elevating the surgical LE creates a higher knee flexion angle causing more torque through the knee resulting in more contraction force. Anecdotally I have tried both sides that found that the plate underneath does seem to have a greater force demand compared to the un-plated LE. Shoutout to @wesleywang.dpt for the idea on this one💡 Let us know what you think! #postop #acl #aclrecovery #aclrehab #kneesurgery #squats #fitness #physio #dptstudents #dpt #physiotherapy #tacomaphysicaltherapy #physicaltherapy #physiostrength
🐶🐾Scotty🐾🐶 Scotty ruptured his right CCL. He is strutting his stuff. It is now 8 weeks after we did his corrective surgery. We are proud of your progress Scotty! Now it’s time to gradually return back to normal activity 🐶🐾. ~ Cranial Cruciate Ligament (CCL) The CCL is one of two ligaments that cross (cruciate means cross) in the knee joint. This ligament is the same as the ACL ligament (anterior cruciate ligament) in man. When the cranial cruciate ligament ruptures (is torn), the joint becomes unstable causing pain and lameness.The procedure we use to repair the CCL tear in medium to large dogs is called a TTA (Tibial Tuberosity Advancement). For more details on this procedure click on our website on our profile page. #cruciaterepair #aclrecovery #clearwatervet #veterinarysurgery #vetorthopedics #orthopedicspecialist #sunsetvetsurgery #clearwater #tampabayvet #vetclinic #dogsandcats #recovery #animalhospital #orthopedics #AVMA #veterinarian #dogsofinstagram #kneesurgery #Aclrepair #patellarluxation #vetmedworld #radialfracture #orthopedicsurgery #puppiesofinstagram #clearwaterveterinarians #boardcertified #fracturerepairs #veterinaryorthopedics #adoptdontshop #rescuedogsofinstagram
暑いゼ熊谷41.1℃!😆 今日は仕事offだったので、昼run。 狭山市は39℃。RUN中、いつもは汗でビショビショになるシャツが、今日はRUN中に乾燥😵 今日はヤバいなと思っていたらやっぱりね! 盆地の宿命かな。 ・ #半月板損傷 #前十字靭帯再建 #meniscus #aclsurgery #aclrecovery #マラソン #marathon #市民ランナー #ジョギング #JOG #ランニング #running #リハビリ #ロードバイク #ヒルクライム #坂バカ
Day31 I’m working on that bend because my extension is so weak. Walking without crutches but still with brace. I don’t have confidence or strength yet which is frustrating! I need to get my extension sorted and I reckon i am back on track-ish... #thejoys #acl #aclclub #aclrecovery
My arms are jello after week 2 day 1 is LIIFT4!! Down one pound and added weight to my skull crushers! My calendar looked lonely so I added my vision board I made years ago!!! #beachbody #liift4 #liift4testgroup #skullcrushers #joelfreemanfitness #joelfreeman #beachbodyperformance #beachbodyenergize #beachbodyrecover #aclrecovery #weightlossjourney #weightlosstransformation #lifestylechange
❌A C L❌ __________ ACL - the anterior cruciate ligament is: ❌ a key stabilizer of the knee ❌ prevents the tibia (shin bone) from sliding out in front of the femur (thigh bone) ❌ provides rotational stability ❌ is the most commonly injured ligament in the knee ACL ruptures occur through: ❌ non-contact (majority) or contact (minority) mechanism. The mechanism of injury is often associated with deceleration coupled with cutting (stop n go), pivoting or sidestepping maneuvers, awkward landings or "out of control" movements. ❌ soccer, skiing, tennis, basketball, volleyball, contact sports Why does an ACL tear during these sports/movements? ❌ knee is in flexion, therefore the lateral ligaments are relaxed and whole pressure weights on cruciate ligaments, especially on ACL . ❌ rehabilitation ❌ exercises ❌ prevention ⏩ see next post __________ #acl #aclrecovery #recovery #rehab #rehabilitation #kneeinjury #kneeworkout #kneesurgery #kneerehab #prevention #stability #legmuscles #legday #anteriorcruciateligament #soccer #football #volleyball #skiing #tennis #outofcontrol #kneeflexion #kneeextension #comeback #stronger #physiotherapy #workout #training #carolbestvibes #tensionrelease #storyofmylife
Félicitations Les Bleus! 🎉🇫🇷 This #fifaworldcup was rich in drama and, as with any #team , there are many inspiring stories also in the winning side. 🥇 Among them are stories of recovering from injury, often several times over - and coming back to become #worldchampions 🏆 Like the rest of us, some have been through more than others, but there is not 1 player in the 🇫🇷 23-man squad who has not been out of action due to injury. 🚑 The below lists the injury days that #equipedefrance players had been through as they entered the #tournament ⚽️ See our medium page for a more detailed overview of the injuries & operations: medium.com/@myrecoveryai 🏨 💪 #comebackstronger #inspiration #inspirational #rehabilitation Stats from: @transfermarkt_official ⭐️ Benjamin Mendy (24y) 469 days Raphael Varane (25y) 396 days Steve Mandanda (33y) 283 days Adil Rami (32y) 277 days Nabil Fekir (25y) 272 days Ousmane Dembele (21y) 143 days Paul Pogba (25y) 137 days Thomas Lemar (22y) 131 days Samuel Umtiti (24y) 123 days Hugo Lloris (31y) 107 days Djibril Sidibe (25y) 85 days Kylian Mbappe (19y) 70 days Benjamin Pavard (22y) 43 days Lucas Hernandez (22y) 40 days Florian Thauvin (25y) 38 days Olivier Giroud (31y) 37 days Corentin Tolisso (23y) 35 days N’Golo Kante (27y) 35 days Steven Nzonzi (29y) 31 days Alphonse Areola (25y) 19 days Presnel Kimpembe (22y) 18 days Blaise Matuidi (31y) 16 days Antoine Griezmann (27y) 14 days 🖼 Image credit: #wikimedia 💡💪 #injuryrecovery #recovery #injuryprevention #surgeryrecovery #kneerecovery #fracture #aclinjury #aclrecovery #worldcup #selfcare #musculoskeletal #physio #physiotherapy #rehab #rehab @equipedefrance @actudesbleus @fff @fifaworldcup @fifa.worldcup2018 @footballworlds @benmendy23 @raphaelvarane @stevemandanda1 @adilrami @nabilfekir @o.dembele7 @paulpogba @thom_lemar27 @samumtiti @iamhugolloris @djibrilsidibe_s3 @k.mbappe29 @benpavard21 @lucashernandez5 @flotov #oliviergiroud @corentintolisso @nglkante @iamnzonzi15 @areolaofficiel @kimpembe3 @blaisematuidiofficiel @antogriezmann
@jessica_may_2 writes, “My name is Jess and I’m 22yrs old. I completely tore my ACL and meniscus during a Netball game in May this year. I’ve just had reconstruction surgery using the bone/tendon/bone graft. I’m struggling a lot with pain and knowing it’s going to be a long road both physically and mentally. I am taking part in a study run by my physio to help motivate me and keep me focused. I just want to play sport again 💔” #aclrecoveryclub #aclclub #aclrecovery #aclreconstruction #aclsurgery #acl #aclfamily
Good Luck to the Cornwall Ladies this week away in Nottingham! Wish I could be there, it will be my first year not taking part in 7 years! I am absolutely gutted as it has always been my favourite week by far 🎾LET’S GO CORNWALL!! 💪🏼 #cornwall #cornwalltennis #countycup #nottingham #imisstennis #rehabilitation #aclrecovery
Today, 7/23, marks the 1 year since I tore my ACL, MCL, and meniscus. I tried to get a good scar photo but didn’t. My involved leg is still smaller than the other but I’m rocking and rolling, still, and back to almost all of my activities with little to no pain. Only thing I haven’t tried yet is volleyball! I wanted to wait a little bit longer for that! My 11 months post Op appointment is next month. The whole ordeal isn’t a distant memory yet, but in time, it will be! #aclrecovery #aclsurgery #aclcomeback #kneesurgery #paddleboarding #islesurfandsup #sunsetpaddle #summerfun #lakelife
*DAY 34 POST-OP* It’s my birthdayyyyyy 🎁🎂 I wanted to enjoy my day so I did a long workout this morning at the gym, which I walked to without any crutches! & I hit that SINGLE LEG PRESS ☺️🎉 Same programme until Thursday. I’m now off for cocktails and food, but not too many, knee is the priority 😉 #aclrecovery #aclsurgery #aclfamily #aclrupture #aclrehab #aclreconstruction #hockeyinjury #comeback
So that thing I mentioned about muscle atrophy? @nrath1 got me onto @compex.anz , and whilst it’s not painless... results speak for themselves. About 2 weeks further along rehab wise, already hitting the bike and some body weight movement - #acl #aclrecovery #aclsurvivor #rehab #injury #rugby #rugbyunion #fourweeks #training #fitspo #dreambig #mates #mateship #solidarity #wetrainasone
19 Weeks Post-Op ACL OBJECTIVES ⬇️ 🏃🏼‍♀️Running and rotation activities ⚽️ Sports specific training * METHOD ⬇️ Progress running skills to include changes of speed and direction 🔃 GOALS⬇️ 1️⃣To have control and strength to complete multi-directional activities / running drills.  2️⃣Ability to control speed with alignment while completing complex skills relevant to individual sport / goals. 4️⃣Able to run in figure of 8, altering speed and contours (document time and course undertaken) 5️⃣Able to run with acceleration / deceleration and change of direction * * * #strengthandconditioning #soccerdoctor #speed #flexibility #soccerlife #futbol #motivation #thebeautifulgame #agility #soccerdotcom #developingathleteseveryday #functionalfitness #injuryprevention #performancecoaching #functionaltraining #nikesoccer #athleticdevelopment #soccertraining #soccerplayers #fitlifefam #performbetter #tptherapy #niketraining #sportsperformance #athletes #aclrehab #aclsurgery #aclrecovery #postrehab #kneesurgery @yasmalik13
I’m posting this as much for proof that I can talk about something other than my knee...! I’ve started training with the super knowledgeable and super strong @cam.diane and I’ve already learned soooo much from her in the last 2 weeks. Some of which feels impossible to do at the moment but I’ll get there... This is my starting point. The aim in this particular exercise is really to get my ass further up to be in a straight line above my head in order to help build more strength in my shoulders, as well as working the core. So, I’ve a way to go.... It’s so good to be bringing back some structured training into my life and if I get half as strong as Camille I’ll be a happy Louise! 😊 I’m focusing on my upper body and core at the moment to complement my knee physio. I’m looking forward to getting stronger and gaining some new skills!! 💪 #upperbody #girlswholift #fitfam #healthylifestyle #gymlife #londonfitness #workout #training #activelife #healthylife #getfitordietrying #health #fitness #londonlife #fitnessmotivation #wellness #instafit #motivation #nopainnogain #recovery #progress #patience #kneeinjury #sportsinjury #surgery #aclrecovery #meniscustear #aclreconstruction #kneepain #strongwomen
Réapprendre à grimper !! 🚴🏻‍♀️⛰ Merci @compressport trop confort le top!! . . #aclfighter #aclrecovery #aclinjury #objectif2019 #holidays #summertime #cyclingmom #cyclinglife #cycling #compressport #firstclimbing Since my injury 🚴🏻‍♀️💪🏼
“The harder you work for something, the greater it will feel when you achieve it” 👊🏻🙌🏻😆
• DAY 26 POST-OP • Today I sacrificed my iPhone for some pretty shoddy camera work 😂 Today I hit the swimming pool for some hydrotherapy. I had a huge list of different exercises to do which I’d researched from YouTube, however, I totally underestimated how challenging they would be and only half of them made the cut. The exercises I achieved were: . 💧Pool walking . 💧Static Lunges 💧Squats . 💧Noodle stepping 💧 Leg extensions . The crunching and clicking was unreal! It was so gross as it was so loud. 🤮. After the pool I went on the static bike for 15 minutes before I got ready for a very busy day at work. . #kneeinjury #ligaments #aclrupture #kneedamage #skiaccident #kneerecovery #medialligament #theaclclub #aclrepair #hamstringgraft #aclrecovery #acldamage #medialplicaexcion #chlondroplasty #kneeprobs #kneeproblems #rupturedACL #aclreconstruction #acloperation #aclop #aclrecon #grade3tearMCL #MCLtear #prehab #physiotherapy #kneephysio
11 day post op squats 3 sets of 10 reps, soon will be back to this 🏋🏼‍♀️ #squats #rehab #keepgoing #aclreconstruction #aclrehab #aclrecovery #strongwomen
Eina 😞😞. #roadtorecovery #aclsurgery #aclrecovery Bring vir my whisky 🥃 asb.
latepost edisi nobar piala dunia with fishioterapis dan teman2 acl persada malang #acl #aclrecovery #comeback #stronger #2018 #pialadunia #perancis #kroasia #aclindonesia #acls
Started this sesh positive - after an hour and a half of intense knee rehab exercises it was a much different story 😅 #aclrecovery #rehab #gym
Starting the week right with a new challenge for the knee. This is my first attempt at a single leg squat on my operated knee. I added in the bosu ball for extra challenge. Clearly there’s a lot of work to do here on increasing the range but, taking the positive, the knee felt strong and stable and so I’ll take that for now....! Swipe ➡️ to see the exciting action.... I hope everyone has a good week! #recovery #meniscectopy #kneeinjury #sportsinjury #surgery #physio #meniscustear #acl #aclreconstruction #aclsurgery #aclrecovery #aclfamily #kneeprobs #kneeproblems #physiotherapy #fitfam #stability #training #aclclub #progression #fitness #healthylife #gymlife #workoutmotivation #fitnessmotivation #activelife #sportsrehab #workout #comeback #consistency
4 weeks 3 days post ACL, full range of motion , no swelling. Strengthening phase targeting gluteals , hamstrings and quadriceps under close supervision has begun. @qsportsphysio
Bouncing into the week! Single leg plyometric physio exercises to improve strength, agility and balance, feeling stable! #physio #aclrecovery #plyometrics #jump #skip #hop #physiotherapy #recovery #knee #aclsurgery #progress #fitness #health #aclrehab #healthandfitness
Why does weekend have only 2 days and we've got to work for 5 days? Why! Why!! Why!!!
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