#aclsurgery

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@neelumj03 writes, “Hi my name is Neelum, I tore my acl and meniscus on my right leg last year in a basketball game and a few weeks ago I was playing in my first season of high school soccer and I tore my left acl and meniscus again. I just had surgery yesterday and to make my acl they took from my IT band which is causing me quite a bit of pain. This page is such an amazing way to make everyone feel heard and loved 💛” #aclrecoveryclub #aclrecovery #aclsurgery #acl
When the squad’s just tryna be real w you.... . #aclrecon #whichismorepainful #aclrecovery #aclsurgery #aclreconstruction #kneestuff #kneelyf
Happy Monday everyone! I hope you’re all surviving the day ok.... 🤞Today I started doing some one legged burpees. The form isn’t great but for me it’s now all about testing my own confidence in the knee. I’ve noticed recently that I’m so much better on my operated leg for all one legged exercises now which isn’t great. I definitely tried to work both legs equally over this last year but I think it’s just human nature to focus on the leg that’s been through 2 major surgeries... 🤷‍♀️ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #aclwarrior #meniscectomy #kneeinjury #sportsinjury #surgery #physio #meniscustear #acl #aclreconstruction #aclsurgery #aclrecovery #aclfamily #kneeprobs #kneeproblems #physiotherapy #fitfam #training #aclclub #progression #fitness #healthylife #gymlife #workoutmotivation #fitnessmotivation #activelife #sportsrehab #workout #comeback #londonfitness #burpees
This morning I watched two post ACL patients run agility drills and do weighted stability squats. I struggled walking across the room but they gave me motivation to walk a little faster. I'll get there. No doubt. I've got this. . . . Surgery: 9 days and counting. . . . #acltear #aclsurgery #aclrecovery #prehabilitation #rehabilitation #fitness #nutrition #fitmom #fitfam #iwillrise #stronger #downbutnotout #slowedbutnotstopped
Stop waiting! Start living the life that you want and be apart of our family Flash sale getting ready to drop and I couldn’t be more excited about it You guys! It’s time that you wrote down your goals and started achieving them! I promise you, with our team behind you, you can do it all 🤗🤗🤗
Desayuno de campeones 🏆🥇✌🏼 y actualización en soporte cardiovascular avanzado ❤️ para empezar esta semana!💪🏼🍀#acls #aclsurgery #advancedcardiaclifesupport #vamosquevamos 💉👩🏼‍⚕️🤘🏼
6 years ago today @apettaway13 got her new ACL! Thanks to modern medicine she powered back and went on to play 2 more years of soccer & 4 consecutive State Track & Field Championships! She’s still killing it & is now a certified personal trainer & taking clients at the gym at Northeastern. 🙌🏼💪🏼🏆#aclsurgery #aclreconstruction #beastmode #youvecomealongwaybaby
17 Year Follow-up After Meniscal Repair With Concomitant ACL Reconstruction in a Pediatric and Adolescent Population. Tagliero et al AJSM 2018⠀ .⠀ Results: 28% failed meniscal repair and required repeat surgery at the time of final follow-up.⠀ .⠀ They also showed that outcomes and failures rates were comparable across tear complexity.⠀ .⠀ Guess that means that no matter the tear type, there was no difference in outcomes or retear rates, although the repair techniques are now outdated and no longer used.⠀ .⠀ Their study also showed a 30% failure rate for meniscal tear repaired in the medial compartment at index surgery and 7% in the lateral compartment. ⠀ .⠀ Interesting long term outcomes that may help to guide your rehab and client advancement (and prognosis) when you treat a future adolescent or pediatric ACL patient.⠀ .⠀ Take a look at this study in AJSM and let me know what you think...thanks!⠀ .⠀ #kneerehab #knee #kneepain #kneesurgery #acl #aclsurgery #ROM #physio #physiotherapist #crossfit #exercise #deadlift #physiotherapy #physicaltherapy #physicaltherapist #athletictraining #athletictrainer #ATC #PT #teamchampion #dptstudent #lenmacpt #instagram
🏉Knee Testing🏉 . ACL testing @pitch_ready done in Sydney today. . Manly rugby league player Curtis Sironen @curtis_sironen is having a good go at it. . For bookings and information please contact us or @pitch_ready. . #sportsphysio #sportsphysiotherapy #physioherapy #sportsrehab #athleterehab #athleteperformance #readytoperform #hprsphysio #Australia #acl #aclrehab #aclrecovery #aclsurgery #pitchready
First jog (straight line on sand) and dune climbing 10 weeks after second #aclsurgery . Thanks to healing powers of Qigong and Tai Chi I'm back on track much faster then after first surgery! ☯️🙌 #taichi #yangtaichi #qigong #Yanchep #westernaustralia #aclrecovery
I hate touching around my scar because of the numbness but lately the feeling has been coming back to the touch. Still some numbness in some spots. About to hit 17 months post op (I'll celebrate each month forever 😜)
32 days: Working on that back muscles 😋 since I can’t have any leg days I only train upper body (especially my back) 😇 in 8 weeks I can slowly start with muscle building for my thin spaghetti leg 🦵 😂 #aclinjury #aclrecovery #recovery #injury #acl #injuryrecovery #aclrehab #tornacl #aclsurgery #surgery #aclrehabilitation
“Hummm, should I eat this red thing? 🐷 🤔 🤔 🤔 Yep, the answers is always yep!” 🤣🤣🤣 . . . 🗣Heating pads used at a vet clinic during an ACL surgery caused irreparable 3rd degree burns on Cooper! . . . ✍🏻Please sign the petition (link on my bio) to help create awareness and ban heating pads from vet clinics. Keep your fur babies safe! . . . 📬Please share the petition link with your pet owner friends!. 🐾 . . . . #englishbulldog #heatingpad #burn #vet #aclsurgery #aclrecovery #bulldog #vetnegligence #buldogueingles #dog #dogsofinstagram #pet #bff #petlovers #doglovers #bully #bullybreed #bulldogsofinstagram #ruff #pain #scared #survivor #animalovers #animalcruelty #peta #aspca #scars #foodie #eat #munchies
*swipe for more battered photos* Red and yellow and pink and green... purple and orange and blue. I can sing a rainbow, sing a rainbow, can you? I’m beginning to get a bad case of cabin fever. Theres only so much you can do sitting in pretty much one position all day. You would think having a netflix vacation is awesome however not being able to lie on my side or belly really takes the fun out of couch potatoing. Other than that, I’m constantly doing my physio exercises and it seems to be healing much faster than I anticipated. The ice therapy machines are like witch craft healing machines. I haven’t had to take major drugs since day 1 which I’m super grateful for, I’m sure if I didn’t have a human to rear i would gladly welcome the magic sleepy pain pills. My scars are beginning to itch... and my back has a huge knot under the scapula. Who knew the most painful part of #aclsurgery was back pain?? Www.MelbasToast.com : : : : : : @melba_Seto #melbasToast #aclrecovery #stitches #postsurgery #yycmom #sexylegs #aclrehab #icansingarainbow #bruised #cabinfever #boredasfuck
Here’s a great glute finisher at the end of your next workout! Keep watching until the end to see how to really ramp up that glute contraction! 🍑
ACL Sport Specific Rehab ——- One of the most challenging parts of ACL rehab is end stage sport specific rehab. The therapist must understand the athletes sport and position as well as addressing fears they may have. I’m privileged enough to work in a facility that allows me to finish the full course of treatment. I also always try to incorporate reactive exercises which is how they function in sports. The open space is pivotal for working on late stage sprinting, cutting and agility which are necessary for sports. ——- Here are some examples of sport specific exercises I incorporate during ACL rehab. 1️⃣ Soccer specific rehab for a goal keeper - the goal is to get her comfortable moving laterally and reacting to the ball. 2️⃣ Defense drill - this is for a reactive drill I like to use for defensive players in soccer, basketball and lacrosse. 3️⃣ Football football - this is a defensive back in football. We’re working on decelerating and changing direction. 4️⃣ Basketball lay ups - jumping and landing off one leg can be scary for basketball players. While we don’t have a hoop, working on repetition will help build confidence. 5️⃣ Reactive stop and go dribbling - a common skill that’s necessary in basketball, she is stopping and crossing over on my command. 6️⃣ Lacrosse goalie - another reactive drill which is specific to her position. I want to ensure she is comfortable loading that knee and reacting quickly shots. ——— 🙌🏼 Tag someone who would like these exercises! 👍 Like and save if you found it helpful! 🤷🏼‍♂️ Post questions or comments below!👇
My new exercise routine... slow and steady wins the race I guess.
Day 4 Post-Op ACL surgery - putting full weight on leg in brace. Walking without crutches. Swelling isn’t so bad and incision looking good 👏 #aclreconstruction #aclrecovery #aclsurgery #acltear #surgery #recovery #ontheroadtorecovery #galsandacls #embracethescar
Someone is clingy today. Heidi curled up between my feet for the second time in 6 years (typically one side or the other). #snoringdog #DogsOfInstagram #DogsOfRehobothBeach #ACLsurgery #TPLO #pitbullsofinstagram #doglife #pitbullmom
Finally out of this thing #aclsurgery #aclrecovery #heck #beamer
One year ago today, I wrecked my knee while prepping for Florida’s Strongest Man. So much has changed in the last year because of the very moment in this video, but there’s no point in crying over spilled milk. Still hoping one day my knee feels totally normal again and I can do all of the things I want to do. #tornacl #tornkneecapsule #sprainedmcl #powerlifter #strongman
#aclrecovery **Almost 7 weeks post-op** I was allowed to start weight bearing on a bent leg from week 6 😊 Here are the exercises I've been working on 😊 1) Pole conditioning on the good side - not physio prescribed 😂 ⬅️ 2) Pole conditioning on the bad side ⬅️ 3) Single leg half bridges, focussing on the glut med and VOM in the first version, and hamstring in the second version - normal leg then surgery leg. As you can see, my hammy is shockingly weak 😢😢😢 ⬅️4 & 5) More hammy strengthening using resistance band ⬅️ 6) Stepping exercise, because physio said I'm walking funny 😅 ⬅️ 7) Single leg calf raises ⬅️ 8) Single leg balance ⬅️ 9) Regular squats #aclrehab #acl #aclsurgery #aclreconstruction #meniscus #medialmeniscus #meniscalrepair #hamstringgraft #kneesurgery #kneerehab #physio #physiotherapy #physicaltherapy
Took a lot of physical pain and personal growth to make it here. I couldn’t have done it without the special people in my life. Special shoutout to @capnmexi for nurturing me back to health for weeks and weeks and being there for me. She also helped me make these achievements possible. Another special shoutout to @physiolabpt @alevko24 for his professional advice and friendship over the last year+ his work helped me recover from the #aclsurgery so that I could train for these races. I am eternally grateful for everyone that helped me get here. My quest for the #spartantrifecta is now complete. The #spartanultra was one of the hardest things I have ever done. Now it’s time to recover and move on. #spartanrace #spartantraining #running #fitnessmotivation #fitnessjourney #emotionalgrowth
Breaking gym rules to break some PBs. Screamed for my life down there, felt like it was stuck there forever. Still back up to 🔴 🔴 🔴 (170kg) at 82kg bodyweight. Probs the last of the important PBs. Also a recording of the epic humbling I got at Mumeishi... also screamed for my life down there. Much to learn. Thanks to @raymond_pooh for support and 📹. . . . . . . . . #aclsurgery #nopainnogain #acl #feelsbadman #weightlifting #roadto200 #allpainsomegain #kendo #weightlifting #povertybench #idontlift
Day 40 🌅 of #sunrise365 . There is something about daily consistency toward a goal that makes you feel proud about your progress and gets your soul singing. . Coaching Challenge: Do one thing today to make you feel proud of yourself. 💫 . As a coach, I see too many people waiting until they reach their goal to be proud of themselves. I started to fall into this trap too right after surgery. Then my recovery team of loving friends reminded me to celebrate mini-wins. . My soul is singing with the sunrise right now and I’m feeling proud about showing up for 40 days in a row for sunrise, fully determined to design my day with an intentional morning practice. . My goal of 21 days of sunrise started because I got myself into some bad habits after surgery, late night snacking, too much TV, social media, you name it, I was doing it, and doing it well. 😕 After 30 days I hit a hard health reset and haven’t looked back. . “What does the sunrise have to do with health and wellness Coach?” This is a question I’ve heard several times as I’ve been posting my sunrise photos. . Two answers to address this question. 1. Starting my day off with Sunrise establishes my wellness priorities. My priorities include time with God, reflection, self-celebration, connecting with nature, reading, writing, and now being able to walk on the beach after #aclsurgery 10 weeks ago.. this is all wellness. . 2. My sunrise goal represented a new habit, one I desired to start and stick with. I started with 21 days, now to 40, next to 66, with a vision of a whole year, hence #sunrise365 . What’s the new habit that you desire to Start and Stick with? . Is it.. daily fitness? eat better? reduce stress? improve quality sleep? lose weight? start to meditate? less sugar? more yoga? . I’m not sure what your goal is but I am certain that when you start you’ll think about stopping. I hope my sunrise pics will be a gentle reminder to stick with it, to celebrate your mini-wins along the way. . I’m no photographer but I might be framing this picture and bringing it back to the beach house in Brooklyn after this recovery season. . #sunrise #aclrecovery #healing
Since I get yelled at every time I start running (knee is still healing), I’ve found other ways to play 😉😇 Nothing can stop me! 🐾 _______________________________________ #dogsofinstagram #dogs #cute #adorable #pitbullsofinstagram #pitbull #pitbulls #pitbulllove #pitbullmix #boxermix #boxers #boxer #boxerpitmix #boxersofinstagram #cutedogs #adoptdontshop #mutt #pups #muttsofinstagram #pupstagram #mutts #bullybreed #dontbullymybreed #aclrepair #aclsurgery #tornacl
I can't tell you how happy this made me. My first walk up The Cloud since my operation! Felt SO good to be back at my favourite place in Congleton with my love 💛
SWIPE LEFT👈🏼 . A year ago today 7/18/17 I had knee surgery. I remember being in physical therapy thinking “I’m having the hardest time learning to walk again how am I ever going to get back to dancing?” I felt like I’d never feel “Normal” again. I can say a year later it does get better! Most of the time I forget about my injury unless I’m dancing or having to squat down etc. I’ll feel a little pain, but I’m so blessed to be were I’m at today. I still have a lot of work ahead of me to be back to were I was but I learned to have patience and to give it time. Thanks to everyone again for your support the past year ❤️ #ACLsurgery #meniscussurgery
1ère course de l’année pour servir de lièvre à ma copine Claudine!!! Le genou a tenu!!!!!! Motivée motivée !!!! 1st race of the year to accompagné my friend Claudine. The knee has held!! Motivated motivated!!! #aclrehab #aclinjury #aclsurgery #8monthspostop #physiotherapy #recovery #running #runninggirl #fitmom #objectif2019 #strava #stravarun #trail #traildesducs #runhappy
—Day 32 Post Op— I definitely get jealous whenever I workout with @nickjj1623. The moves and lifts he does always look more fun than my struggle of a TRX squat. Then I remind myself that working out and getting strong is a privilege. I have to do the work now, then the fun stuff will come. #dothebasics
Sore legs today so short ball and plyometric session done. Feeling a lot more confident with hopping and deceleration methods ⚽️💪🏻 . . . . . . #thisgirlcan #aclrecovery #aclreconstruction #aclrehab #aclsurgery #arthroscopy @theaclclub #kneehab #plymometrics #anteriorcruciateligament #acltear #tornacl #cartilage #mcl #lcl #popliteus
If you plan to have knee or shoulder surgery, you’ll want a highly qualified orthopedic surgeon to perform the procedure. How do you find the best orthopedic surgeon for you? Look for these 5 things! ➕ Board certified in orthopedic surgery ➕ Specializes in your specific surgical needs ➕ Makes you feel comfortable & answers your questions ➕ Accepts your insurance ➕ Has great recommendations! — Click the link in bio to learn about Dr. Moira McCarthy’s expertise in sports injuries at the @hspecialsurgery ⚾️.
I AM TRULY BLESSED, on this day a year ago, I was under the knife getting ACL reconstruction surgery, my whole world felt like it was crashing down. Stayed focused and stayed strong, by no means am I at 100% yet, but let’s just say it’s been an eventful year. GOD showed my how much will power I have and how no matter what obstacles I may face he is there with me, #faith #prayer . I was able to compete in 2 men’s physique competition. I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHEN ME. Today I was able to squat 225 and felt easy and good. I am looking ahead because I know great things are in stored. Thanks @chrisgar10 for the video. By the way if you haven already checked out our fitness page do so NOW LOL . . . . @flexfridayfitnessf3. #flexfridayfitness #flexfridayfitnessf3 #goals #aclrecovery #aclsurgery #aclrehab #🙏🏿 #squats #legdayworkout #legpress #hamstringworkout #fitness #bodybuilding #mensphysique
Rebuilding process needed for sure back to square 1 with knee... however with @izzylukec pushing me every step I’m sure I’ll get there.. leg day approaching.... #aclrecovery #aclsurgery #fifthtimesacharm
SUNDAY FUNDAY and I’m starting to really enjoy my weekly spin classes and I can see some real progress over the last month since I’ve been able to do these classes consistently. I’m feeling so grateful to get some real cardio back into my life! 💦 You’ve just got to keep on pushing forward, even when things seem too hard. Nothing worth having comes easy and all that. No matter how long it takes you can achieve your goals, just with a little bit of consistency and a lot of hard work! 💪 Now, I need food! 😋 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #aclwarrior #meniscectomy #kneeinjury #sportsinjury #surgery #physio #meniscustear #acl #aclreconstruction #aclsurgery #aclrecovery #aclfamily #kneeprobs #kneeproblems #physiotherapy #fitfam #training #aclclub #progression #fitness #healthylife #gymlife #workoutmotivation #fitnessmotivation #activelife #sportsrehab #workout #comeback #londonfitness #spinning
My loss in my CRC Open single semi final was expected. My opponent, while only 15 years old, just won the U18 double championship.🏆 With this final match, all my events are done and I know where I need to improve next. Looking forward to playing more quality tennis with better players 💪 and thanks to everyone who helped me prep, practice, and cheer 😊
Oct 15th - 21st Week 18 post op On Monday, I went to hospital to see my doctor for a normal checkup. I had a lot of questions and I asked all of these. Why I still can’t stretch out my right knee perfectly? Somehow I’ve been having a hip joint pain since I got surgery, why? and more...and doctor gave me answers politely. I felt good ☺️and also she told me that she actually had ACL reconstruction surgery just 2 months after I had same surgery by her😂Now, we are ACL survivor and family 🙌 She allowed me to run with no brace!!!yay🎉 術後18週目 10/15診察へ〜もやもや抱えてた疑問を質問! 丁寧に返答していただき少しスッキリ〜筋肉がない以外の膝が伸びない理由は、膝裏周りの筋肉がめっちゃ硬いからだそう。確かに膝裏下(ふくらはぎ裏上部)は硬すぎて筋みたいになっちゃってるところがあるけど、そういうもんじゃないのか🤔マッサージをするようにとの事。してるよ!て感じだけどね笑 あとびっくりニュースも。なんと、7月に主治医もACLやっちゃって再建したらしい!私は6月に手術して、先生は8月だそう😂たぶんお盆に手術受けたと思うんだけど、私8月末診察してもらってる😮たぶん術後2週間経ってなかったんじゃないかと。超人だな。。 ジョギング時サポーター外してOKいただきましたー😆あとようやく30分間走れるようになった🙌膝は全く問題ないけど、体力なさすぎで今はこれが限界。1時間とか走る人ってどんな肺してんの?あと飽きないのだろうか。。🤔 #aclrecovery #aclreconstruction #aclsurgery #aclrehab #aclsurvivor #前十字靭帯断裂 #前十字靭帯再建手術 #前十字靭帯損傷 #前十字靭帯リハビリ中
Sunday was good...ramai datang dari sana sini...hanya utk mendapatkan rawatan dari dr pakar kami.... Mintak maaf kalau masa menunggu kami agak lama hari ini....sebab yang walk in ramai dan kami akan memastikan semua pesakit berjumpa dengan doktor pakar kami!! ONLY THE BEST FOR ALL OUR PATIENTS!! WE JUST DONT TREAT IT,WE FIX IT ALL!! #klinikorthopedikshahalam #klinikkecederaansukanshahalamviral #sharizaphysio #shahalamphysiotherapycenter #orthopedicsurgery #orthopedikshahalam #slipdiscmalaysia #backpain #frozenshoulder #aclrecovery #aclsurgery #kneeinjectionsallday 💉💊 #kneeinjectionshahalam THE ONE AND ONLY ALL IN ONE CLINIC!! OPEN EVERYDAY 9AM-10PM 0126996922 0123951715
To think I started the year just getting on an incline leg press machine again - no weights - now I’m pressing almost my body weight on doubles and 60kg on singles. MMMHMM YEAH I’M STRONG!! 🦵🏾🦵🏾Going at my own pace and trusting/Loving my body again more and more every day!! #aclrecovery
I'm about 95% of the way to a full Indian style position. I'm not able to get my right foot under my left leg without pressure just yet, but I'm almost there! #aclsurgery #aclrehab #aclrecon #aclrecovery #acl #aclreconstruction #acltear #roadtorecovery
Remember when you could refer to your knees as Right and Left? Instead of Good and Bad. Ahh, good times, this is my good knee and the level my bad knee has to be in the next 6-8 months before i can play #slowgrind #aclrecovery #aclsurgery #motivation #pistol #pistolsquats
2nd Surgery: ACL/MCL Reconstruction-Day 281 My very first comeback 🏃🏻‍♀️ after lots of obstacles..Pace? Dont asked😂 As doc advised still on knee brace , after 1st 2km hamstring and meniscus badly on 🔥 Finish 6km mostly walking n only a bit of running..Its gonna be a long long day with ice pack today 😆 p/s: credit to my boy for this pic and tq for accompanied me this morning 😘😘 #firstcomeback #hamstringiskillingme #keeppositive #keepstronger #aclsurgery #aclrecovery #aclreconstruction #mcltear #acldiary #aclclub #acltorn #aclrehab #mindset #everythingwillbefine #soonorlater #prayforthebest
Must Love Dogs! Cali girl has been keeping a close eye on me the last 10 days while I am recovering from my ACL surgery. We had to move the bed downstairs to the living room because I couldn’t make it up the stairs! Cali absolutely loves it!! She thinks we put a king size mattress in front of the warm fireplace just for her! Anyone else go through ACL surgery? Have any tips??
Barefoot Lawn Bowls: Shit Kit Edition 🏉😁🌞🏖
Client Success Story:⁣ Ziggy and his Human are long time clients of MOVIDA and My Fit Life @myfitlife_og ⁣ ⁣ About a year ago Ziggy injured his hip and knee... tearing his ACL... the main ligament that supports the front of the knee...🚑⁣ ⁣ This is usually a debilitating injury for a big doggy like Ziggy... 100lbs!⁣ ⁣ After surgery, Ziggy's Human stopped the pain meds after just 1 day...⁣ ⁣ They were making him anxious and constipated... no bueno...⁣ ⁣ We started Ziggy on a Therapeutic Protocol of our 400mg Healthy Blend Tincture and MSM.🌱💖⁣ ⁣ Ziggy immediately calmed down and started having regular bowel movements...⁣ ⁣ Since he was no longer restless... Ziggy was able to heal...⁣ ⁣ In fact, the doctor was so amazed at his first post-op check up that he said... Whatever it is you are doing... keep doing it... Ziggy's recovery is amazing!⁣ ⁣ Fast forward to today... and Ziggy is enjoying the good life...⁣ ⁣ Creating art with his Human, socializing at Dog parks, and taking naps... lots of naps...⁣ ⁣ Good job, Ziggy! MOVIDA Loves You!!! 🐶💖💖💖⁣ ⁣ ⁣ #movida #movidaoils #myfitlife #cbd #cbdoil #hemp #notaste #thcfree #msm #petcbd #kneeinjury #aclsurgery #pain #inflammation #constipation #anxiety #depression #stress #recovery #rehab #relief #dog #germanshepard #awol #awayoflife #lifelivedbetter #movidastrong
One of my favorite sleeping spots! Step back humans, this couch is mine!!! 🐽 💨 . . . 🗣Heating pads used at a vet clinic during an ACL surgery caused irreparable 3rd degree burns on Cooper! . . . ✍🏻Please sign the petition (link on my bio) to help create awareness and ban heating pads from vet clinics. Keep your fur babies safe! . . . 📬Please share the petition link with your pet owner friends!. 🐾 . . . . #englishbulldog #heatingpad #burn #vet #aclsurgery #aclrecovery #bulldog #vetnegligence #buldogueingles #dog #dogsofinstagram #pet #bff #petlovers #doglovers #bully #bullybreed #bulldogsofinstagram #ruff #pain #scared #survivor #animalovers #animalcruelty #peta #aspca #scars #pj #sleep #nap
Before starting any rehab process and plan of care, we have to establish our “jumping” off point (I know, I know, very punny) ——— Here, @mjayycee is demonstrating a snapshot of the functional screen we did the other day. We looked at strength, double and single leg jumping and squat, and the hinge pattern. We’ll take the findings from our assessment and come up with an individualized plan of care that gets Margo back to ballin like Nick Van Exel 🏀 ——— 💭 Thoughts and Comments welcome below!
Wowzers! Another killer workout at @cfnorthernice ! This time I got to do it with some one I haven't seen in a while @sistahvibe ❤. I think my arms are going to be trash tomorrow 🤣 . . . #aclclub #aclreconstruction #aclsurgery #recovery #aclrehab #crossfitforrehab #crossfitgirls #athelete #northstars #jammer #offskatetraining #workout #workhard #killerworkout #trashed #crossfitnorthernice #wecrushedit
@luqman_azmi writes, “hi my name haeqal, i am from malaysia and i just made acl close to my right knee, i hope you all pray for me to recover to play soccer again, i am hope I will not hurt anymore after this, thank you, bye” #aclrecoveryclub #aclrecovery #aclsurgery #acl
Days like today I’m super thankful for coffee, superfoods and Jesus! After work, I came home and crashed for 4 hours You guys, we have to listen to our bodies and make sure that we’re getting adequate rest Rest and sleep is how our bodies restore everything and keep everything functioning properly So now I’m chugging coffee and my superfoods so that I have the energy to go out tonight Plus my pizza shirt makes everything better 😍
I can't go to work but there's no reason I can't bring work to me. Yes, I've just had knee surgery but I love my job, I've been told I'm very passionate about my job, and I'm going to do what I can even when I'm not there. . . . #aclreconstruction #aclsurgery #aclrecovery #workingathome #work #dayaftersurgery #aclinjury #👍🏽
🤸‍♀️ Cartwheelin' it 73 days post ACL reconstruction on left knee!🤸‍♀️ (9/5/18) #acl #aclrecoveryclub #aclrecovery #aclreconstruction #aclsurgery #aclfamily #kneesurgery #kneerehab #cartwheel #jupiterflorida #riverbendpark
Testing day for @stevenfreund during the return to play phase of his ACL rehab 🔴🔴🔴 1)Single hop for distance 2)Triple hop for distance 3)Crossover hop for distance 4)Side hop test 5)Single leg rise test 🔵🔵🔵 Using @mickhughes.physio @randall_cooper_sports_physio Melbourne ACL Rehab Guide 2.0 which include solid outcome measures that are helpful in using a criterion based approach to return to play.
Watch me jump, watch me nae nae 😝💁🏼‍♀️
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