#aclsurgery

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#VICTORY 🙌🏾💃🏾 . . Old vacation pic, but it captures how I'm currently feeling😃 had my 1-month check up yesterday with my surgeon & I'm on cloud 9🎉 . My flexion goal was set at 90° a month ago. I have been thru hell trying to achieve this goal & I blew it out the water! . 🎉108° flexion achieved in yesterday's PT session . 🎉FINALLY able to complete full rotations on the stationary bike too. HUGE win! . To all my #aclfamily please, PLEASE be encouraged! I know what you are going thru🙏🏽 . But if you are willing & mentally able to push yourself; thru all those bad days and nights following surgery, thru discouraging PT sessions, thru the pain and disappointment...if you can make it thru, the reward is so worth it!! . We all have different goals we are trying to achieve. In doing so, don't loose focus & get discouraged by what others can do. Because in time you will do it too!! Remember this #ACLrecovery is a marathon NOT a race. WE ARE ALL #WINNING ✌🏽💕 . . #aclandme #newday #encouragement #blessed #recovery #ACL #aclrecoveryclub #aclrehab #knees #kneeproblems #youcandoit #loveyourself #motivation #stronger #staystrong #progress #aclreconstruction #aclsurgery #keepthefaith #believeinyourself #happiness #muchlove
Interesting swelling scenario Day 4 post surgery #aclrecovery #aclsurgery #meniscussurgery #meniscusrepair
Check out @gorgeousborges745 5 weeks out ACL reconstruction and medical meniscus repair! He is starting a closed chain progression with some squatting. This normally would come earlier in the rehab process, but will be delayed with a meniscus repair. We are looking for symmetrical loading and equal weight shift. Patrick does a good job of this in the clip. . . . #solutionspt #ptsolutions #PTalexandria #aclsurgery #aclreconstruction #aclalexandria #sportsmedicine #sportsinjuryclinic #rugbyplayer #squats
Running in pain is awful, but dorsaVi can help. Find a clinic near you to set up a dorsaVi Running Analysis, which will look at your speed, symmetry, and ground reaction force. Thanks @coachbrienyc for the feature!
Confession Time🙈 Guys. I've been slacking. Posting this fitter version of me for motivational purposes 🤦‍♀️ Delicious summer food and drinks and lounging in the hot sun has replaced my healthier, more balanced routine. I'm not going to be hard on myself though, because I enjoy indulging! But its time to reel it in. Anyone else enjoying summer a little too much? 😂😫🍻🍔🍦 . . . #summer18 #summertime #food #drinks #balance #fitness #accountability #motivation #acl #acltear #aclreconstruction #aclsurgery #knee #kneeinjury #kneesurgery #sportsinjury #injury #aclcomeback #comeback #aclrecovery #rehab #rehabilitation #physiotherapy #kinesiology #motivate #strength #recovery #workout
12 days postop update! Today was a successful PT session. Therapist said I am ahead of the game. Quads are firing up. Hyperextension at 2 degrees and flexion got to 65 degrees on the wall! I have not slacked on my exercises as I want to be better than before I injured myself. #postaclsurgery #aclrehab #aclrecovery #aclreconstruction #aclsurgery #menisicalrepair #physicaltherapy #rehabeverydamnday #cantstopwontstop #healingthenewme #newfitnessjourney #fitnessislife
Finally...released to Full Duty status. Ready for a game of Cops and Robbers!! Let’s play! #IMPDRobbery #sheepdog #thinblueline #relentlessdefender #lawenforcement #teamrehab #aclsurgery #bluelivesmatter
Six weeks post-surgery. Smashing it in the gym. Blogging my heart out. Crutches long gone. Moving forward... And no more requirement for the piggy-back taxi service! . Thank you to everyone who has provided incredible amounts of love and support. #grateful . . #aclsurgery #aclrecovery #aclfamily #showyourscars #strongertogether #empoweringwomen #positivevibes #yomping #trailsandtrainers #piggyback #team #taxi
Today is #LOVEYOURKNEES day! I love my knees because they have taught me to NEVER GIVE UP! No matter what obstACLes stand in my way, no matter how long it takes me to rehabilitate from all of the surgeries and get into PT school... I will NEVER GIVE UP! I WILL change the world of knees like I dreamt of as a 13 year old. . ➡️join me every Tuesday and post #positive things about your knees because we have to control our minds during rehab and recovery. Control your mind, control your life. ☸☸➕➕👊🏼 . #jennactive #Surviving7 #acl #aclfamily #acltear #aclinjury #aclsurgery #aclrehab #knee #surgery #scars #muscles #athlete #athletecomeback #comebackstronger #mindset #mindful #mental #positive #strength #focus #happy #keepgoing #noexcuses #goforit #nevergiveup #patience #persistence
#ACLclub : Band Assisted Jumps. Decrease in impact, allowing an Increase in contacts as @c.oboyle works on his landing mechanics, specifically encouraging hip / knee flexion. #TeamProview
Day 6 into ACL reconstruction recovery. First experience with KT Tape. Hoping it will help with some swelling. Thanks @a_denden3 for the advice and YouTube link! Recovery is way harder than I imagined and I’m super anxious to get to PT and at least know what I should be doing. Luckily, I had some visitors last night to keep me occupied for awhile. ☺️ @nrzfri @meghandetweiler
#aclrecovery is coming along. Another day at physical therapy. Trying to get in 3x a week. #aclsurgery #aclreconstruction
three weeks post op: today is a great day i took my first “steps”... my doctor cleared me to walk only if my brace was locked straight. (i’m not allowed to put weight on a bent knee) IM SO HAPPY HEHEHEHE :> . . . #aclrecovery #aclsurgery
Today's the day we have been waiting for since October! #itssurgeryday I'm so happy that she will be able to move forward and begin her healing so she can continue to work towards her goals of playing competitive rugby again! . I know what it's like to be "broken" and how it feels to not be able to do the things your body used to be able to do. It's not just physical... it's so very hard mentally too. . ACL reconstruction surgery is some serious shit! But we have a great doctor and I have full faith that all will go well and she will recover and heal quickly! . She's in good spirits and has a positive mindset... so she's already ahead of the game! . . . #sexyhospitalgown #shesready #rugby #rugbygoals #acl #aclrecovery #theresalightattheendofthetunnel #mybabyishavingsurgery #lionsgatehospital #aclsurgery #kneeproblems #happyhealing #eek #sexyaf
First Day of Physical Therapy on Day 6 was a challenge as expected. 😖 . *Things to work on: flexion and extension exercises. . *Little to no weight bearing on injured leg due to medial meniscus repair ⛓ . *Major bruising due to the harvest of my harmstring tendon for graft use. *Keep brace on
Some people wake up from anesthesia laughing, some wake up confused, and some wake up sobbing that Germany lost the World Cup. But now she’s happy and comfy in her #bayernmunich jersey. #worldcup2018 #soccergirl #aclsurgery
*10 / 11 weeks post ACl / MCl / Meniscus reconstruction* Squats 80kg x 10 & some single leg work for hamstrings on the ball. Those who have had ACl surgery will know how long it takes to even bend your leg again so I'm quite happy so far & its one more step to getting back to Jiujitsu 🤙🥋. . . . . . . . . #bjj #bjjlifestyle #aclsurgery #aclrecovery #kneeinjury #kneesurgery #kneerehab #weighttraining #prpinjection #acltear #aclreconstruction #acl #physio #injuryrehab #physiotherapy #physio #workout #personaltrainer #aclinjury #fitness #fitnessmotivation #recovery #portsmouth #havant
D2 with German national shuttlers, for #singaporeOpen2018 ! 🏸 . . . Together w @inspiremovementsg . . . Tiring but fun! 😍 . . . Gute Nacht, and all the best for the upcoming matches! 🇩🇪 . . #germany #nkt #pdtr #badminton #eurosport #igsg #sgsportshub #fitnesssg #sgfitness #sports #performance #rehabprosg #movementtherapy #physio #lowbackpain #aclsurgery #kneepain #shoulderpain #painrelief #internationallove
Day 2 recovery proceeding nicely. I expect to be back to my old self in no time (actually 6-8 months). I have the best care, THE BEST, from @jackhrc78 💕😘 #MNGA #makenategreatagain #aclsurgery
Here is the 4 week follow-up after surgery on our teenage ski racer that we saw previously at 3 days post-op. She continues to do great and is progressing quickly after Arthroscopic ACL Primary Repair- an innovative new approach to ACL surgery that I have developed for certain types of ACL tears. #savetheacl (Swipe ⬅️ for videos)
7 weeks Post Op Today and my knee is definitely feeling at its best after nearly 9 months since my injury! Muscles contracting well and finally back to coaching 💪🏼🎾#aclsurgery #aclreconstruction #aclrecovery #meniscusrepair #meniscussurgery #rehabilitation #sportsinjury #musclecontraction #7weekspostop #feelingpositive #tenniscoaching #summer #cornwall
Grab your bike, tag a friend along and explore the city! Keep moving 🚴‍♀️ What are new goals? ☄ @americancancersociety
Today it happened!!! I was able to run on the treadmill! I haven’t run since Feb 10....and today, 10 weeks after #aclsurgery I was finally able to run!!! I’m so happy I could cry!!! #runningmom #iloverunning #aclrecovery #physicaltherapy #success #slowandsteady
One day or day one Start now or start later Push play or watch life go by We have choices every day I didn’t want to workout this morning, I wanted to do it after work but I knew I would feel sooo much better if I just got it done I have to save tonight for homework and getting back to all of you Even though we just started, we have room for you! What’s your reason for not starting now? Whatever it is, it’s gonna keep popping up until you do something different We can’t keep doing the same thing and expecting different results - that’s insanity So why haven’t you joined me yet? It’s life changing, I guarantee it 😘😘😘
Day 42- Can’t wait till I can properly play in this landscape such as climbing, walking, caving and much more 🌸 Today I haven’t done much at all and it been amazing, I love being in the Peaks it makes be feel relaxed 😌 #aclreconstruction #aclrehab #comebackstronger #kneeinjuries #aclsurgery #meniscustear
Hey fam! SHARE YOUR STOR-KNEE-Y! 😺 . Thought this maybe helpful to those heading into #aclsurgery and #aclrehab #aclrecovery .. . I think for me it would be that part of your knee down to your shin will probably remain numb for weeks LOL and also that you MAY come out of surgery either not being able to bend or straighten fully. I also didn’t know what #ROM #rangeofmotion was before and now I feel like I have learned the lingo... . What about some of you #aclWARRIORS / #aclfamily - share your thoughts below 👣👊🏻😯 . #prep #tornacl #meniscus #postop #aclreconstruction #hamstring #patella #allograft #acl #surgery #kneesurgery #kneeproblems #knee #donjoy #bending #orthopedicsurgery #orthopedicsurgeon #orthopedics #fitness #fit #fitnessinjury
Prayers and positive vibes appreciated for this guy this morning as he gets a new ACL so that he can get back to skiing next season! ⛷🏥 🙏🏼#aclsurgery #skiing #recovery
@alinadimella writes, “Hi everyone, my name is Alina and I’m 17 years old! I tore my ACL & my meniscus playing softball in May and I’m now 3 weeks out from surgery. The first few days were very rough, but everyday has been uphill so I’m just trying to remain positive and focus on how much I’ve improved! I’ve been in rehab for 2 weeks now and I’m excited to keep making progress! Good luck & best wishes to anyone that ever has to go through this surgery!” #aclrecoveryclub #aclclub #aclrecovery #aclreconstruction #aclsurgery #acl #aclfamily
@traindcr writes, “Day 213: PT Session 75 @goparabolic with The Doc @tomlinsona2 !! As promised guess who’s back on the #ice !! I am not a quitter #WE have worked our a$$ for this!! This wasn’t just me this was all Doc!! He treated this whole process like it was his own leg and I’m eternally grateful!! Today was a light free skate next week we introduce a stick and some light puck work. WE did it @goparabolic and we ain’t done yet!!! #CoachBubbaLovesYa !! #trusttheprocess #aclrecoveryclub #5thtimesacharm#aclrecoveryclub #aclclub #aclrecovery #aclreconstruction #aclsurgery #acl #aclfamily
I'm not the best at progress photos or gym selfies and shit like that.... But let's just enjoy #TransformationTuesday officially at a weight LESS than I was pre #aclsurgery 13 months ago!! !!! Sorry...not sorry...I'm just a bit excited #BeABeast (32lbs gone for good).
And the training starts! After a hiatus of 9 weeks due to the ACL surgery, I have started my trainings again...#vikdfitness #earlymorningworkout #facetimefitness #nasmcertified #aclsurgery #lunges
ACL/Meniscus Reconstruction: Day 1️⃣6️⃣8️⃣ This morning I began running on grass for the first time. A little wobbly to start with as I wasn’t use to the surface but once I got going it went pretty smoothly. This was recorded after my 30 minute run hence the sweaty back and tired looking run. Apologies for the lack of updates over the past month, I haven’t had a set back for those who were asking, everything is perfectly fine. I was suffering with a World Cup fever, I managed to watched all 64 games 😂⚽️ For those who are also recovering from ACL surgery, how is everything going with yourself; any problems, issues or worries that I can help with? #acl #aclclub #aclrehab #aclstrong #aclsurgery #aclrecovery #aclrecoveryclub #aclreconstruction #aclcomeback #meniscus #meniscustear #meniscusrepair #meniscussurgery #meniscusrecovery #jimmysacljourney #run #running #jog #fitness #fitnessmotivation #gym #gymmotivation #day168 #grassrunning #injuryrecovery #kneesurgery #knee #injuryrehab
*1 MONTH POST-OP* Wow I can’t quite believe how quickly this has come around! It has flown by. The first month has been difficult, but you never got anywhere without anything being hard right?! I have that mindset now; I want to come back stronger. I want to follow and push myself in this process. I want to do every exercise with quality and with quantity, I don’t want to rush it. 🔶If anyone has any idea what degree of flexion this is then help a girl out 🙋🏻‍♀️ #aclrecovery #aclsurgery #aclfamily #aclrupture #aclrehab #aclreconstruction #hockeyinjury #comeback
Day 41/42- Went to physio yesterday morning and mentioned the pain in my shin near my knee and he said that I have a ‘Grumpy’ knee so just need to take it easy on physio and rest for a couple of days! So that’s when Zak and I decided we were going to travel to the Peak District and have a little adventure in our car 🚙🧗🏻‍♂️⛰☀️🌸💕 #aclreconstruction #aclrehab #comebackstronger #kneeinjuries #aclsurgery #relax #takeiteasy #peakdistrict #adventure #travel #travelling
Cross-education improves quadriceps strength recovery after ACL reconstruction: a randomized controlled trial. Harput et al Knee Surg Sports Traumatol Arthrosc. 2018 . This study looked at a group of ACL reconstructed patients that were divided into 3 groups. . All 3 groups performed the same standardized ACL rehab, but one group was the control group that performed the standardized rehab only. . The other 2 groups did either 3x per week extra concentric knee extensions on their uninjured leg for 2 months (beginning at 1-month post-op through 3-months post-op) or additional eccentric knee extensions on their uninjured leg 3x per week for 2 months between months 1-3 post-op. 💪🏼 They found that the quads strength for the concentric group was 28% greater compared to the control group. 💪🏼 The eccentric group was 31% greater when compared to the control group. . Conclusion: Concentric and eccentric quadricep strengthening of healthy limbs in early phases of ACL rehabilitation improved post-surgical quadriceps strength recovery of the reconstructed limb. . Pretty crazy stuff and one more reason to work on bilateral strengthening with most of our patients, especially when they're post-op ACL reconstruction. ❓ Do you work on bilateral strengthening? if not, why? If you do, what other studies have you seen that show similar results? . Tag a friend who may benefit from this study or let's discuss in the comments section! # #knee #kneepain #kneesurgery #acl #aclsurgery #ROM #physio #physiotherapist #physiotherapy #physicaltherapy #physicaltherapist #athletictraining #athletictrainer #ATC #PT #teamchampion #dptstudent #lenmacpt
Po 4 dniach od operacji mogę oficjalnie powiedzieć : JEDNAK ŻYJĘ! 😉 dzięki za dobre słowa i kciuki, było ekstremalnie ciężko 😚 #aclsurgery #aclrecovery #aclrehab #longwaytogo
So 1 day short of 6 weeks since my #aclsurgery , I've chucked the crutches and brace and can now cycle and row. Feels so good being able to move again. Still a long way to go but I'm given'er #aclrecovery
Waiting for the removal of 31 staples - day 14 #kneereplacement #postoperation #kneesurgery #arthritis #aclsurgery
Robocop 😎 #aclsurgery
Playing around with handstands! 🤸🏼‍♀️ About the only gymnastics I can do which doesn’t involve my knee 🤷🏼‍♀️ 11 weeks post op...
SUPERHERO. Anyone who is dealing with, or who has overcome, a major injury, is a superhero. This long journey is by far the toughest thing I’ve ever had to do. It’s both physically and emotionally draining to the point that sometimes I feel utterly exhausted from it all. As Conor McGregor once said “an injury is not just a process of recovery, it’s a process of discovery”. The patience, commitment and drive that you need to find to deal with the long rehab from knee surgery, whilst fitting in normal life too, is incredible. I am naturally a very impatient person but this type of surgery forces you to slow down because there’s no other option really.... I’m now doing all the rehab for a second time with the knowledge that it is unlikely to be my last surgery.... But, you can only go slow in this process and do what you’re told to do by the experts, and I have some awesome experts supporting me... I’ve never followed instructions as closely as I do those given to me by my physio and so far it’s working. My knee recovery went well after the first surgery (until one of the repairs failed through no fault of my own or my surgeon) and it’s generally feeling good after the second surgery, although it’s very early days and there’s a looooong way still to go....🎢 #recovery #meniscectopy #kneeinjury #sportsinjury #surgery #physio #meniscustear #acl #aclreconstruction #aclsurgery #aclrecovery #aclfamily #kneeprobs #kneeproblems #physiotherapy #fitfam #stability #training #balancetraining #progression #fitness #healthylife #gymlife #workoutmotivation #fitnessmotivation #activelife #sportsrehab #workout #proprioception #healthylife
Someone mentioned to me the other day that 8 weeks post op was a turning point in rehab (he’d blown he’s ACL 3 times skiing). It will be 8 weeks on Wednesday for me and today’s ride was 2 first’s. One was getting back on my roadie (it doesn’t have a dropper set post like my mtb, which made it easier to get on and off the bike), and two was I had no pain from the swelling and scar tissue while riding. He’s to kicking this ACL rehab in the butt with my @freerangeequipment sticker coming alone for the ride & @jennactive for the inspiration. #aclrecovery #aclrehab #acl #aclsurgery #skiseasonhereicome #backtobiking #summerbikerides #roadrides #pemberton #pembertonsummer #packsgonewild #mountainequipmentcoop
feels MAGICAL to run after a knee surgery! Never thought I’d be here doing this again! It’s not comfortable but in order for CHANGE & GROW you must come out of your comfort zone. . I can only get STRONGER And so can this darn knee!!! NO EXCUSES !!!!! Don’t let your minor setbacks STOP YOU , let them CHALLENGE you and make your FIGHT harder ! 💪🏽✨
Top two photos are my “totally shredded” ACL pre-surgery, bottom photo is my replaced ACL using donor tissue. Haven’t posted much about my ACL surgery recovery since Day 6. Between the surgery and my first post-op visit with the surgeon, I had minimal pain and everything was pretty easy. Days 7-10 (today) I’ve had more pain and major achiness in the muscles used to accommodate the way I’ve been walking. As I mentioned in a previous post, when there is any sort of trauma to the knee (surgery counts as trauma), the quadricep muscle “shuts down”. Physical Training helps with many things post-op, but one of the focuses is strengthening the quad - I could barely flex the muscle at all post-op! I’m strengthening every day, but it’s a strange feeling having to learn how to properly walk again and just to build the strength to match your other leg. Like, I can’t climb stairs alternating legs atm. On top of that Friday-Sunday at the shops were insanely busy and I had to take appointments and be on my feet for significant portions of each day. Halfway through the second appt on Friday I took my brace off (it was getting in the way) and pretty much left it off until today - reminder the surgeon technically gave the go-ahead to remove it on 7/12. So while the situation wasn’t ideal, I got through those very difficult 3 days with the help of the wonderful Simply Luxe ladies, my amazing mom and step dad who came down again from Wisconsin to look after William, my awesome dad, and my hubby Peter who is always there to refresh my ice, to remind me to sit down and put my leg up, and will bring me a glass of wine at my beck and call 😍 what a dream boat. 💕💕💕 Today was a particularly grueling PT session, but I biked for 10 mins and fully rotated my leg around forwards and backwards (!!!), can do mini squats, bend to at least 120 degrees, and a host of other activities I would’ve thought impossible at this point. Definitely feeling it today though! 😫 Time to ice + elevate • • • #acl #aclsurgery #aclrecovery #aclreplacement @acl_recovery_club #kneesurgery #allograft #aclreconstruction #aclrehab #recovery #surgery
First hot 🧘🏻‍♀️ class at @thehotroomyoga. 👌🏼🔥 #monday #yoga #hotyoga #indianapolis #aclrecovery #aclsurgery #mom
I’m officially two weeks post op! After surgery, I couldn’t even get in or out of bed without help. Now I’m about to start weaning off the crutches and I’m seeing improvements in my ROM/ability to walk almost daily. There have been lots of tears and frustrations already, but it just makes me appreciate the little improvements and time spent in nature SO much more. Week three, bring it on. ☀️
Meninggalkan sepakbola selama 5 tahun lebih adalah bagian tersulit dalam hidupku, tapi kenyataannya kembali bermain sepakbola jauh lebih sulit dari yang aku bayangkan. #aclsurgery #kneesurgery
Where do the best athletes in Rochester go for for their rehab? Yianni @yiannidiako_lgr chose Agape Physical Therapy and our Board Certified Sports Clinical Specialist Dr. Farnsworth @jfarnz10 As a freshman at Cornell this past year, Yianni won the Division 1 National Championship with a TORN ACL! He chose Agape and had his first session a few days after surgery to get a jump start on his recovery. Now, he is on his way to a faster recovery and hopefully a future spot on the US Olympic Team! Good luck on the rest of your rehab Yianni, all of us at Agape are rooting for you! #yianni #wrestling #collegewrestling #acl #aclsurgery #aclrecovery #olympics #alterg #greeceny #hiltonny #cornell #pt #rehab #physicaltherapy #scs Photo from USA Today
ACL Rehab - early strengthening ——— It’s clear that I am passionate about ACL rehab as I just see too many people not getting the care they deserve. I’ve written about it in the past but I don’t think everyone is qualified to treat ACLs. While some people may find that harsh, ACL rehab is complex. When people don’t get the care they need, they end up never fully recovering and being at risk for tearing their other ACL. ——- Here is a series of exercise we did in the early strengthening. 1️⃣ Sled Pushes - this is for quad activation as I cue her to push through the floor. Additionally, it’s a great exercise for terminal knee extension. 2️⃣ Lunges - we’re keeping it simple by placing the ACL knee in front which is easier. It requires more stability with the repaired knee in back which occasionally causes pain. 3️⃣ Single leg RDLs - great for hamstring and glute strengthening. Additionally, it’s always a plus anytime I can work on single leg stability. ——- 👍 Tag someone who could use this exercise! 🤷🏼‍♂️ Questions or comments?
I’m okay! Not able to do real Jiu Jitsu. Ive turned to practicing emotional Jiu Jitsu...for the next 9 to 12 months #fomoisreal #itsaboutthejourneythough #resilience #alwayspracticingemotionalbjj #aclsurgery
Day 1 is done and I’m already shaking! But seriously - I’m in love with this program and I can’t wait to see what happens!! Also! Busy people, this program is for YOU! It’s only 4 days a week and 30-40min each day! That’s 1.5 @friends episodes and .75 @lawandorder.svu episodes!! Ya with me or not????
100 miles in 90 days. Last 20 miles was done 2 weeks after #aclsurgery . #working hard #reachinggoals #aclrecovery #strongerthanyesterday #feelinghealthy #feelingstronger
8 weeks post op tomorrow and met with my surgeon today for a check up. I’ve increased my rom by 10 degrees since last check up- pushing just past 70 degrees now. Been working on building my quad strength back up by doing leg extensions as much as possible because my quad strength is what is making my progress so slow. Will be doing Physio three times this week before going on a 9 day cruise. Gonna keep pushing for that 90 degrees. See my surgeon again in a month 💪🏻 P.s Excuse the facials as I lift 10lbs with two legs haha! FYI I can do 30lbs with my good leg atm! . . #recovery #physiotherapy #tattoos #battlescars #planetfitness #aclrecovery #aclsurgery #aclreconstruction #acltear #mcltear #mclreconstruction #lateralmeniscustear #thetriad #surgery #footballinjury #meniscustear #8weekspostop #roadtorecovery #injury #justdoit #positivevibes #fitchicks #gymmotivation #cantstopwontstop #igotthis #legextension #goals #quads #aclfamily #facials
​ Try PT first. Other options could prolog your care and cost your more money. ⠀⠀⠀
Oso's 4 week check up. He said I was doing good! Half way through my recovery time. Yay! #aclsurgery #recoveringfromsurgery #creamgoldenretriever #happypup #mamasboy #noesark
You have two options: Live a mediocre life OR Create the life you want. . . You could live everyday going through the motions of being average or you could go through life a little deeper creating goals, making connections, traveling, being vulnerable, learning about something new. & not settling for mediocre friends or partners that show up 1/2 the time not 100 percent of the time . Create the life you want. 💯❤️ if you needed this today CREATE IT 🙌🏽 . . #Igfitnesschick #curlyhair #Longhairlatina #latinafitness #gymmotivation #aclsurgery #aclreconstruction #nutritioniskey #IGfitness #genetics #muscleeats #foodforfuel #energyqueen #idlife #idlifemovement #chasinghappiness #physicaltherapyfit #longhairdontcare #longhairforlife #lifestylefitness #macro #fitnesscoach #girlboss #goaldigger #fitcops #bluelinefitness #novababe #fashionblogger
¡Nuestro Tanque de Hidroterapia es único en su clase! Cuenta con un equipo especialmente diseñado para la rehabilitación en agua, tales como: - Hidrojets móviles y rotatorios - Nado contra-corriente - Bicicleta y caminadora acuática - Cuello de cisne para cervicales - Barra sueca de acero inoxidable - Pasamanos y sillas de acero inoxidable - Grúa de acceso con silla de ruedas desmontable - Ventana de observación con vidrio inastillable
Post op day 87. To say I had an amazing day would be an understatement. I had my 3 month post op appointment with my surgeon this morning where I was told I can ride my horse, run and both of things can be done braceless! He went on to further say I should ween off it some. If in a crowded situation or with unfamiliar people it is sill recommended as a flag for others to be cautious around me. Then I went to see my therapist and was able to have my first post op run! (My videographer was a little spastic 😂). I ran for 8 minutes! It felt amazing! I may get to try it on a regular treadmill Thursday 🤞🏼🤞🏼This journey has been tough mentally and physically, but it’s also been rewarding. For anyone else who is going through this, I just want you to know, it won’t last forever. You’re not defeated. You will get your life back. Don’t let anyone, especially yourself tell you otherwise. Thank you to my amazing Dr. And thank you to Ft Worth physical therapy, I would never have the success I’m having without all of them. #aclreconstruction #aclsurgery #aclrecoveryclub #quadtendongraft #kneebracesareoptional #runningagain #feelingfantastic #ultrag #imightbesoretomorrow #hardworkpaysoffs #strongmom
#sweatyselfie after today’s hard and fast workout. I’ve been getting bored of my usual routine lately so I’ve been mixing things up a little for variety and extra cardio/endurance challenges. Today I thought I’d do a more CrossFit style workout. Swipe over to see what I did. Although this workout was difficult, it was quick! I did the whole thing in about 35 mins from start to finish and trust me I was a sweaty exhausted mess! It also helps that it’s super hot in the gym so that added to my sweaty exhaustedness! Not all your workouts have to be an hour long. You can get an effective, heart pumping workout done in 30 mins. It’s all about the effort you put into it! Happy Monday everyone! #workoutideas #changeitup #fitnesslifestyle #neverbored #fitforlife #fitlikeagirl #livetrainlovefight
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