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We all need to tell ourselves “you don’t have to do it all” and this is a great reminder. It’s funny how we are human “beings” and yet we are most often stuck in the “doing”. We feel like what we do and the success of those #actions
define who we are and then when we don’t get our endless to do list done we judge ourselves. But what if for just one day, we created our #happiness
from a place of being?
Being present for others when they speak to us, being compassionate for those who need it most (which are often those who irritate us the most), being love in a moment of tension or anger. Yes, many of us are go-getters and that is very #admirable
. We get things done, are successful but we also put a lot of pressure on ourselves.
When you feel overwhelmed with certain tasks, focus on your inner state and check in with your thoughts and #feelings
. If they are filled with angst, take a deep breath and ask yourself if whatever is stressing you out is a true threat. Inhale love and peace and exhale all the thoughts and emotions that don’t serve you. In the end, it’s not all the stuff that we did that will matter, it’s how we made people feel and the energy we carried with us. 😉