#activerest

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No Excuses Shout out to @edgarnozrag for coming to workout after a physically hard working day. As a General Contractor🛠 he's continuously lifting, pushing, pulling and pressing odd objects in various ways all day long to get his job done. With a physically demanding job like his, it's impressive and motivating to see him still workout with us! It's no wonder why they call him HULK💪🏼 Keep at it👍🏼 - - #noexcuses #generalcontractor #intenseworkout #hardwork #consistency #hiit #wod #fullbodyworkout #impressive #proud #kindred #kinstructor #hustle #smallbusiness #activerest #absworkout #canogapark #valley #fitnesscenter #newlimits #staymoving #hulk
Today was an active rest day for me so I went out for a 3 and 1/2 mile jog and finished off with some upper body mobility work. It definitely felt good to get son sun on my body after way too many rainy days here in Vegas. #fitnessjourney #fitness #fitnesslife #juststrong #juststrongambassador #dumbbelldynastyathlete #personaltrainer #strengthtraining #bodybuilding #cardio #activerest #sunnydays
Friday night fun: 4x .25 mi @ 8 min pace on the mill with 25 burpees between each. Around 16 min of fun to be exact! #happy Friday #sweatyselfie #day18 #100daysof100burpees #activerest #yorkvillecrossfit #runjunkees
Finished week two of my workout program. It’s cold as heck outside, and the kids have no school or hockey today. So instead of sitting around cooped up in the house, we decided to have a game of soccer and have a little fun “active rest day”. Best idea! Need to do more fun active things like this. #mom #weightlossjourney #active #activerest #soccer #fitblr
✨LOWER BODY HIIT✨ ⁣ ⁣ @laceeiskk has absolutely killed me this week with my new workout plan. Pushed myself every single day & i feel like I’m already seeing results 💪🏻⁣ ⁣ My legs are still very sore from Wednesday’s workout so I decided to keep it light weight & mainly lower body just to get my muscles moving! ⁣ Try it for yourself & let me know what you think ⁣ ⁣ 1️⃣ side to side box shuffles ⁣ 2️⃣ in & out floor tap squat⁣ 3️⃣ in & out squat with weight (hold the weight to your chest, or push it out for full body) ⁣ 4️⃣ DB punches (switch stance & do the other side)⁣ REPEAT 5 TIMES 😛⁣
Making the intention to have an active rest day 1xwk. Today was about focused muscle tension, stretching, light calisthenics and rolling out. Video is of sumo squats with kettlebell x5 followed by plié squats with heel raise x5. Followed by kickbacks. And that 28.5 weeks belly🥰 self care comes in many forms and transpires to your baby. Take care of you and you can better take care of others. #friday #friyay #activerest #rollout #stretch #calisthenics #tgif #lightworkout #musclerecovery #28weeks #thirdtrimester #28weekspregnant #superpregnant7 #mommotivation #fitpregnancy #belfie #superwoman #fitmom #gonnabeamomagain #gymandpregnant #fitpregnancy #bunintheoven #babybump #fitness #pregnant #pregnancy #abstobelly #pregnancyworkout #maternity #bikinimom #strongmom @fitpregnancy @igfitmoms @fitmomsinspire @inspirepregnancy @pregnancyzone @super_pregnant007 ▪️ @ethos_co code: CARRIES ▪️ @rspnutrition team
Orangebeat heute mit ActiveRest❤️Der Puls kannte nur den Weg nach oben👏👏 Morgen gibt es eine neue Runde #wod180119 #activerest #wallballs #burpees #bike250watt #tabata40 /20#inderPauseSitups #crossfitgirls #binstolzaufeuch @deniseschonlaub @sara.wegner90 #@crossfitwesterwald
Potete fare una scelta: o impiegare un’ora di macchina per andare all’outlet a fare shopping, oppure per vedere queste meraviglie. Io fossi in voi ci penserei bene. #rifugiocalvi #montagna #neve #activerest #naturelovers @francisanti_ grazie per avermi portato in questa valle incantata♥️
Active Recovery is an essential part of maintaining a happy and healthy lifestyle. If you add recovery into your fitness routine, it will soon become second nature, and you will be helping yourself get the most from your exercise. After all, you deserve to take a few moments just for yourself – your body will thank you for it! #athleticspa #recovery #fitnesstips #activerest #activerecovery #meditation #breathe #yoga #waterfall #green #relaxation #peace #healing #physicalhealth #mentalhealth #empowerment #mindbodyconnection #timtamrecovery
•active rest days• intentionally moving to stimulate blood flow to all the areas that ive been working. Today, I joined with my toddler and we did a 20 minute yoga video together. It seems that she really really loves watching the poses and trying to do them. Of course she jumps in and out of the video, but it is a way that we can exercise together. it is worth so much more to me when I get to do it with her. practice patience when exercising with kids and be willing to adjust!
А ведь правда...🙈
Продолжение следует 😊🙃❄️🍾☕ Кто ещё пробовал "вату" из снега?😜
Some times this is all you need to start your day! Living with social anxiety and being a gym lover can have its battles but a room like this every now a then can be such a welcoming site! So for the next 40 plus mins it’s me (@nrdwheeler ) my music and the kit without the unnecessary thoughts of not looking good enough, is my technique 100% perfect, are they comparing weights with me? To name a few. The real answer to this is that no one that matters cares and the ones that care don’t matter. (With a few exceptions) Keep doing your thing their are plenty of paid professionals to step in if your putting your self in harms way. #fitness #mentalhealth #mentalhealthawareness #stigma #anxiety #gymmotivation #gym #fitfam #resistancetraining #activerest #motivation #socialanxiety #serenefitness
A hegyeket nem lehet meghódítani. Amit meghódítunk az nem más, mint a félelmeink és az érzékelt korlátaink. 🎿 #mountains #montainstories #heaven #nature #naturalbeauty #naturephotography #perfect #snow #winter #ski #skiing #extremesport #wintersport #qualitytime #enjoy #activerest #life #adventure #travel #peace
When your Friday plans are to literally just chill and eat food and that makes you soooo happy 😆. . #friday #food #chill #netflixandchill #cheatday #activerest #recover #relax #workout #fitness #healthyliving #shelifts #weighttraining #weightlifting #gym #fitfam
I went to the gym today for a walk..... as I didn’t have much energy and my hamstrings are still sore from double leg session on Wednesday! 🙄 anyway, my walk turned into some weights, and my weights turned into TRX, slam and some interval sprints! So..... next time you’re not in the mood..... take you music, have a little walk and see where it takes you! Now I’m ready for the day 💪🏻👊🏻#startsomewhere #activerest #session #workout #fitness #fitnessmotivation #fitnessgirl #personaltrainer #pt #instafit
Making today an ACTIVE rest day . Rehydrating with some Nuun and walking on the treadmill 💪 . . . . #activerest #activerecovery #restday #hydrate #nuunlife @nuunhydration #chasingtheathletic #enduringfitness #bodyrecomposition
#RestDay 🌟 ¿Sabías que el descanso es tan importante como el entrenamiento? ¿Lo practicas? ¿Cuál es tu #ActiveRest favorito? 🙋🏼‍♀️ Sup 🏄🏼‍♀️, Yoga 🧘🏼‍♀️ o Caminar🚶🏼‍♀️ •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• El descanso te ayuda a prevenir lesiones y despejar la mente. . . Permite que los músculos, los huesos, y los tejidos conectivos se 🔨 reparen del fuerte trabajo que realizan en el gimnasio. . . Te permite bajar revoluciones y poder dormir 😴 mejor. Un patrón de sueño saludable te va a ayudar a mejorar tu desempeño en tus días mas activos. . . Tu sistema inmunológico puede ponerse al día. Durante los períodos de alta intensidad tu sistema está constantemente activo reparando tus músculos y coyunturas. Sin el descanso apropiado el sistema no puede alcanzar cumplir con toda la demanda de tu cuerpo. ¿Sabes en qué puede resultar ésto? 😣En lesiones, y de esas no queremos ni una. . . Evitas la fatiga mental. 🧠 Ésta puede ser tan perjudicial como la fatiga física. Tomar un descanso puede ayudarte a recargar tus energías y buenas vibras ✨y llegar el próximo día “pompiado” 💪🏼 al gym. . . Así que trata de hacer que tus días de descanso sean parte de tu itinerario y/o rutina 🗓 de la semana. Puedes separar un día para hacer una caminata liviana en la playa o en un parque. Puedes hacer una práctica de 🧘‍♂️ yoga liviana para mejorar tu flexibilidad, y rango de movimiento y respiración. O alguna actividad liviana que disfrutes con tu hijos o mascotas. Si no tienes mucho tiempo puedes, inclusive, simplemente acostarte boca arriba en el piso, estirar y relajar todo tu cuerpo de 5 o 10 minutos. Tu cuerpo y tu mente te lo van a agradecer 💫💖 #restday #shavasana #activerestday #thursdaymotivation #descanso #yecisjourney #weightlossjourney
Hoy, a horas del “Día” les doy un breve update de lo que ha sido esta última semana... (en el blog: pueden ir al link a través de mi bio). Además encontré esta imagen que resume un poco mi estado de ánimo y una foto real de “mi estado actual” (hace unas horas en el gym) - aprovecho también para agradecerle a todos los que han estado muy pendientes de la llegada de Ben, de mis ánimos y sobre todo por sus buenas vibras y consejos!! Les mando un súper abrazo y keep calm que mañana llega Ben!! 💗💗💗 #embarazo #blog #blogging #dreaming #momtobe #mommy #activerest #babycoming #bigben
100% filtered #noshame . The other picture was too dark. #hiit day was 👌🏻 seriously felt so good to do an intense circuit and an focused workout. Life continues to be a bit of a whirlwind and the gym helps me to maintain some sort of routine in all of it. Btw how cute is the crop? It was a super cheap TJ Maxx find! #hiitday #cardioday #activerest #girlswholift #fitness #gymselfie #workoutselfie #fitcop #fitforduty #ladycop #bluelinefit #trainingforlife #workingformygoals #noquit #duespaid #anytimefitness #sheepdog #sheepdogfit #tattedchick #girlswithtattoos #tattedcop #inked5oh
Today I received yet another ‘piece of a puzzle’ for girls’ bedrooms: dreamcatcher rings from @maforioso ! I came across her profile by pure luck on Etsy and totally fell in love with macramé creations she shares on her Instagram account. 😍 I check her posts pretty much on a daily basis. 😊 So much inspiration!!!
It was so cold tonight! But the guys did great! Circuits with active rest.....great job! #outdoorfitness #freshair #circuits #activerest #januarytraining #projectfit #shorehambysea #shorehambeach #lancing #portslade
“When you’re tired, learn to rest, not quit.” . Everyone runs out of steam at some point, so our bodies need relaxation and recovery to get back to our normal state. . Resting and active resting are part of the plan. They are just as important as working hard! Sometimes the most productive thing you can do is relax and rest. . Listen to your body. It’ll always tell you what it needs😊! • • • • • #restday #restandrelax #restandrelaxation #relaxationday #quote #thursday #thursdaythoughts #workout #fitwomen #fattofit #fitnesslifestyle #healthylifestyle #strengthtraining #hiitworkout #hiit #highintensity #fitnessgirl #healthquote #yogarest #activerestday #activerest
Hello 3rd trimester!!! 👋🏻👋🏻👋🏻
Немного теплых воспоминаний о лете🏖️😊. ~~~~~~~~~~~~~~~ A little warm memories of summer🏖️😊. #kershaw #kershawknives #method #edc #warmsummer #seabeachaquaparkresort #activerest #kniferewiew #knifmania #knife #knifeforlife #folderknife #insetlinerlock
...and we’re not just referring to #petiteallegro and #adagio 😉 . We’re talking about #activerest and #meditation and #sleep and #slowmornings ☕️ . 🔔 Tell us how YOU slow down as a dancer in the comments below 👇
«Между утренней и вечерней занятостью»...пусть -6, но зато как красиво 🤩 #swedenlife #activerest
No storms nor avalanches 🇦🇹 #skiing #holiday #activerest #familytime #austria
#backworkout Leg extensions and calf raises as #activerest
Posle istrcanih 25km smo se kupali na ovoj plazi. Mada prvo smo se popeli na planinu pa tek onda isli na surfovanje. 🤣🏄🏽‍♂️🏝🌴🌊 #tauranga #newzealand #travel #vacation #norest #activerest #strong #beach #blue #mountmaunganui
🇬🇪 Алазанская долина . Далее, насладившись видами в Сигнахи и отведав чудесной кухни, мы отправились вдоль Алазанская долины. Названия, ласкающие слух - Алазани, Телави, Вазисубани, Цинандали ... Мы искали вино ... но увы 😀 В этот день вина по дороге не нашлии. . Плановой точкой маршрута была усадьба-музей Александра Чавчавадзе. Очень уютное место. Тихо и красиво. Да, не помпезно и не очень пафосно. Без шика и грандиозности, но нам понравилось . Место стоит посещения! . . . . . . . #travels_by_tatarin #travelphotography #travels #travelblogger #musthave #mustsee #путешествия #активныйотдых #activerestday #activerest #georgia 🇬🇪 #грузия 🇬🇪 #грузия #кахетия #алазанскаядолина
REPOST: @_toetherubber Time to throw!!! All students just finished up their active rest period this past week. Not only did these kids do such an amazing job, but they consistently showed outstanding work ethic & dedication!! Couldn’t be more proud of them!! Week 1 of their six week throwing program just began on Monday, 1/14. There will be a lot more information posted on here about that so make sure you check it out! #GoAces #JaegerSports #ArmCareProgram #ActiveRest #ThrowingProgram
REPOST: @_toetherubber Time to throw!!! All students just finished up their active rest period this past week. Not only did these kids do such an amazing job, but they consistently showed outstanding work ethic & dedication!! Couldn’t be more proud of them!! Week 1 of their six week throwing program just began on Monday, 1/14. There will be a lot more information posted on here about that so make sure you check it out! #GoAces #JaegerSports #ArmCareProgram #ActiveRest #ThrowingProgram
Time to throw!!! All students just finished up their active rest period this past week. Not only did these kids do such an amazing job, but they consistently showed outstanding work ethic & dedication!! Couldn’t be more proud of them!! Week 1 of their six week throwing program just began on Monday, 1/14. There will be a lot more information posted on here about that so make sure you check it out! #GoAces #JaegerSports #ArmCareProgram #ActiveRest #ThrowingProgram
Active rest day with #day3 #mountainclimber #hiitmax . The one hand ball plank killed me. Wonder if it was so hard when I did it three years ago? @bodyrocktv_lisamarie @bodyrockofficial #hiitmax #highfive #hiit #abs #activerest
Squated banded pull to face on balance board! Wednesday active rest fun! #activerest #balanceboardworkouts #creativeexercise
Have you been curious to try out a recovery session? Maria is giving away free sample sessions on Monday January, 21 between 4 and 5:30. - Each session is 15 minutes long. You'll get Hypervolt session, stretching, as well as a consult on her findings! - See the front desk or your trainer to sign up for your time slot! Spots are filling up quick so reserve your spot today!! . . . . . . . #nbd #nbdstrong #nbdfitness #nbdfamily #nbdtrainingzone #nbdtrainingzonemorristown #nbdtraining #nobodydeniedfitness #morristownnj #morristowngym #njgyms #nbdmorristown #NBDRecovery #recovery #musclerecovery #restore #NBDrecoveryandrestore #stretching #activerest #mobility #mobilitywork #flexibility #mobilitytraining
Wednesdays are for my back, in the gym and in the Pilates studio. • Don’t forget to balance your workouts. For me, Pilates improves my mobility and keeps my back and joints happy. I also focus on how my body feels and my breath. But it’s also challenging enough that I don’t get bored. • Go hard in the things you enjoy, but find something calming and rejuvenating you can do once or twice a week. Your body (and mind!) will thank you. ••• #pilates #basipilates #pilatesinstructor #crosstraining #mindbody #restactive #activerest #core #chickswholift #back #backworkout #girlsgonestrong #breath #dontforgettobreathe
Eeek!!!! I finally received my supplies (lots of cords that is) and can’t wait to dive into my new hobby: macramé!!! As you can tell by the amount of rope, I’m quite serious. 😂 Can’t wait to get started on a nursery project! ❤️✨
Thursday! 8:15am with @katie.mo_yoga AND 3:00pm with @fityogi_cin 💙💙 This is a low intensity, mind/body class format that will leave you feeling revitalized. It’s a great class for beginners and a perfect class for those of you training for the #newbedfordhalfmarathon Book your class on the @mindbody app! . . . #newbedford #rowingworkout #yoga #recoveryworkout #activerest #fitness #tlc #lowintensity
СИЛИЧИ Просили пост. Пишу. Вся инфа в основном для новичков. ЦЕНЫ: . ▶ДОРОГА Бензин для машины, поезд, автобус- цена варьируется. . ▶ СТРАХОВКА (Зелёная карта) От 500-1000 за 15 дней От 1000-1500 за 30 дней *в зависимости от места, где оформляете . ▶ ПИТАНИЕ Можно взять с собой, мы так и сделали, поэтому цен в кафе не знаю. . ▶ПОДЪЕМНИК Здесь зависит от того, на какое время вы берете. Выгоднее всего брать на 3 часа, если вы собираетесь кататься нон-стоп. Это обойдется вам ≈750 р Или есть вариант взять на весь день ≈ 1300 р и кататься с перерывами . ▶ЖИЛЬЕ Если вы едете не на один день, на территории горнолыжки есть гостиница, цены которой можно узнать на официальном сайте. На территории Силичей есть также агроусадьба. А в Логойске есть совдеп гостиница за адекватный ценник. . ▶СНАРЯЖЕНИЕ Самое необходимое, что вам нужно- доска и ботинки для сноуборда. Первое необходимо подбирать по росту, таблицу можно найти в интернете или вам помогут, если вы арендуете снаряжение. Стоимость нового сноуборда может варьироваться от 9000 за доску и 4000 за крепление и выше, ботинки- от 5000 и выше. Можно поискать на Авито б/у, выйдет дешевле. Аренда в Силичах- около 1000р. Всякие очки, шлемы и прочее- не обязательно. НОВИЧКАМ Подготовьтесь заранее физически. Приседания, растяжка и любая физическая нагрузка пойдут на пользу. Потому что ваше тело будет в шоке от напряжения во время учёбы. Не пытайтесь кататься сразу так, как это делают те, кто умеет. Попросите помочь опытного друга, посмотрите видео или воспользуйтесь услугами инструктора. Не бойтесь. Если вы будете бояться скорости, падений (что неизбежно), Ваш прогресс будет равен 0. Поэтому тренируйтесь в своём темпе, пробуйте новое и получайте удовольствие. Для начала можно отправиться на учебную горку, а потом пробовать кататься с маленьких и позже- с самой большой. Старайтесь держаться ближе к краю склона, чтобы вас не сбили на скорости, пока вы учитесь. КАК ДОБРАТЬСЯ Лучше всего на машине. Особенно, если у вас свое снаряжение. Но есть варианты из Минска (маршрутка, автобус) ⬇ Продолжение в комментариях
Брю́ховицький форт (інша назва — З'явленська гора) — фортифікаційна споруда на околиці Львова, один з 11 фортів, що мав забезпечувати кругову оборону міста. Початок будівництва відносять до 1887року. Вже тоді влада Австро-Угорської імперії розуміла, що агресивна політика Росії може, зрештою, призвести до великої війни. Тому було прийнято рішення укріпити деякі міста Галичини.Будівництво форту завершено після 1912 р. #обороннаспоруда #велотур #велотуризм #мандрильвівщиною #відпочинокбюджетногопрацівника #bycicle #bicycletrip #cycling #cyclinglife #lovemybycicle #greentour #мандруючиукраїною #україна #лисий #активнийвідпочинок #відпочинок #львівщина #робочімоменти #здоровийспосібжиття #брюховицькийфорт #форт #autumn #activerest
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