#activerest

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Yin yoga routine, focus is on the hips and hamstrings. Both need strengthening for sure. Good stretch overall, held each pose for 1:30-min. #yoga #yinyoga #yinyogasequence #poseholds #stretching #flexibility #ROM #activerest #activerecovery #taper #tapering
Yoga 🧘🏻‍♀️ #givemeals #sweatangels #charitycheckin
On #tuesday we yoga during lunch. At work it’s hard to step away sometimes. We are constantly busy so working through lunch or taking a shorter lunch is common. I’ve been trying to take two days a week where I take my lunch, Tuesday being one of them! 🧘🏻‍♀️ . . . . #yoga #magic #unicornvibe #lunchbreak #yogathenlunch #restday #activerest #beachbody #ondemand #yogaeverywhere
* 今週の #NBRCブログ は、 宮古島のたびランについて🏃‍♂️🏃‍♀️ * いつもの街ランだけじゃない たびランの楽しみ方も🤭☀️ #ブログはプロフィールのURLから * また行きたいな、宮古島〜✈️ 🏃‍♂️🏃‍♀️🌴 #running #旅ラン #ランニング女子 #宮古島 #沖縄 #refresh #activerest #newbalance #NBRC #nbrunning
Took a day of active rest today and went for a nice walk after work with my bestie to dust off the cobwebs and stretch our aching legs. It's always nice getting some fresh air when you're indoors with no windows for 10 hours a day 4 days a week. It was just a quick half hour jaunt but enough to get the heart pumping and muscles warm. Think I covered about 14 thousand steps today which isn't too shabby either. #steps #walk #winterwalk #walking #afterworkwalk #nurselife #theatrenurse #nurses #healthyliving #healthylifestyle #fitnessjourney #activerest #dustoffthecobwebs #loveyourself #friends
me reaching for a snack in the kitchen + monkeying around with @aparke42 🐒 #ineedlongerlimbs #trexarms
Active Rest Day! Quick indoor ab workout! 25 mountain climbers 25 knee tucks 25 Russian Twists 25 toe touches 1 minute plank 5 rounds #fitness #abs #workout #motivated #healthyActiveLife #activeRest #livingMyBestLife #WellnessCoach #westsideNutrition #elpaso #texas
SD 534 ✅. Active rest day. An early mile walk with these two. . .
It’s a beautiful day in #LasVegas ! ✨ . Walked Gus around the ‘hood this morning, and got some much needed sunshine ☀️These 4pm sunsets got me feeling like: 😑 . Also, check out the breeze block on this apartment building.😍 . #DailyActivity #ActiveLifestyle #DTLV #MidCenturyDesign #MidCenturyLasVegas #BreezeBlock #BreezeBlocks #VintageVegas #VintageLasVegas #FitnessInYour30s #Over30Fitness #FitnessOver30 #FitnessTracker #PolarM430 #PolarHeartRateMonitor #ActiveRest #InjuryRecovery #ExerciseRecovery #Vegas #DTLVFitness #DowntownLasVegas #BreezeBlockLove #ScreenBlock #UrbanExploration #VegasLocals
Train differently. Train and make the most of what you have around you. I love the simplicity and creativity of this! . . . #Repost @handeyecoaches ・・・ “No ball no problem! Hand eye during rest period using a soft ball and filled water bottle @handeyecoaches #HandEyeCoordination #Skills #ActiveRest “ - - Via: @mdarwbarugby #handeyecoaches #traindifferent #bettereveryday
Recovery week.....4K short tempo at 10k pace.....4:40-4:45.....decent result. #tempotuesday #recoveryweek #activerest #vaporglove3 #ytzrun #runto
...В конце сентября в Лиссабоне состоялся чемпионат мира по мини футболу, в формате 6/6. Сборная России взяла бронзу. . #лиссабон #португалия #футбол #спорт #минифутбол #чемпионатмира #lisbon #portugal #football #minifootball #worldcup #sport #soccer #азарт #путешествие #туризм #активныйотдых #фото #инстафото #инстаграм #travel #tourism #activerest #foto #canon #photo #instafoto #instagram
Another super sunrise session. I am so grateful the waves have been so fun the last two weeks. I love getting to spend more time just surfing and playing and having fun on the water. Most of the time I am out there with a purpose and a structure and a gps and a hrm, working my butt off. Don’t get me wrong, I love what I do, I love working hard, and I wouldn’t want it any other way, but 2 weeks of active rest was just what my body and mind needed to process what was a really long and successful season. This week I officially start my off-season training. I feel refreshed, recharged, and ready to slay! If you are looking to improve on your 2019 racing season, now is the time to start putting in the work. My off-season training programs focus more on building strength through the winter and dry land cardio for those of you in colder climates. Join the online training community for paddlers and start your off season training with me this week. @pdlmnstr #trainingworks Comment or message me with any training questions. I’ve also had quite a bit of time off of social media the last 2 weeks, which also felt pretty amazing. But back to work is back to work, so look forward to regular posting again! Love you guys! 📸: @jasonhreinhart #update #surf #supsurf #sunrise @sicmaui #triton #sunrisesurf #train #training #activerest #athlete #coach #standuppaddle #melbournebeach #havefun #workhard #offseason
東京から戻りました! 疲労抜きを兼ねて夜の紅葉観賞ジョギング12km〜🍁🏃‍♂️🍁 #kyoto #eikando #triathletelife #running #activerest #京都 #紅葉 #永観堂
Un mínimo de 48 horas Aseguraos de que no os sobreentrenáis por culpa del ejercicio anaeróbico intenso dejando que los músculos descansen un mínimo de 48 horas. Algunos músculos incluso pueden permitirse un descanso de una semana. Las sesiones aeróbicas se pueden realizar con más frecuencia que las de peso. No cabe duda de que para sacar el máximo partido en términos de fuerza y forma, tenéis que dar tiempo al cuerpo para que se recupere. En este deporte es especialmente cierto que lo bueno, si es breve, dos veces bueno.
Хвастаюсь активным отдыхом 😝 I boast about my active rest 😁 @unreal.j.cobain Ставь ❤️ и подписывайся 👇🏼 @davay.hvastaysa #activerest #travel #red #fitbody #brunette #fitbody #sportbody #beautifulgirls #model
本日もアクティブレスト、走らずにスイム1,500m+水中ウォーク200m。少しだけ長めにサウナ入って帰る。 #swim #swimming #runner #activerest #triathlon #wildmove #ランナー #泳ぐ #スイム #トライアスロン #アクティブレスト #疲労回復 #印西 #千葉ニュータウン #インターネット陸上部
"Life is not about waiting for the storms to pass: it's about learning how to ride in the rain!" Ang sarap mag motor! Let's ride! 🏍 #Migsplosive #Coach #CoachInAction #ActiveRest #Ride #Motorcycle #Adventure #Honda #PCX #Livetoride #Ridetolive
Getting up at 4:15am this morning was so worth it! ~ ~ I thoroughly enjoyed this 19.1km bike ride to the lagoon! ~ ~ I miss it terribly when I don’t run (and I seriously wonder why?) when running is so hard, but bike riding is such an easy way to still get outside and enjoy the morning! ~ ~ I’m determined to have a week of rest from running, no matter how difficult it is! ~ ~ Three more days to go!! ~ ~ #bikeriding #activerest #cardio #easybikeride #crosstrain #inrecovery #getoutside #fit #fitness #fitnessmotivation #fitspiration #horses #lagoon #thankful #run #runner #havingabreak 🙏🏻😊
⠀Веселые моменты на сессии.Часть2😎🤘🤸⠀ ⠀(Внимание❗️В видео присутствует мат🔞)⠀ ⠀ #tyumen #tyumen72 #tyumencity #tyumenlife #sport #active #activerest #rest #restday #amazing #awesome #mans #insta #instalike #follow #me #jupm #sportjump #jumping #crazy #crazyman #crazyjump #present #all
Я очень люблю всякие пороги и препятствия. Они меня вдохновляют. Я не люблю тишины и покоя, не люблю спокойно созерцать жизнь, мир. Для меня покой - это ад. То ли дело лететь по водопаду событий, действовать, работать и вдохновлять на работу окружающих. #meditation #rainbowtraining #yoga #fitness #activerest #matveevanadenka #sport #медитация #йога #фитнес #спорт #активныйотдых #природа #сплав
Трошки яскравої осені вам у стрічку 🤗😋 . P.S. от щоб ви розуміли, народилася я о 03:20, і схоже сьогодні я вирішила лягти спати саме у цей час 😂 . #rest_with_friends #rest_in_ukraine #rest_in_kherson #rest #kherson #oleshko #nature #autumn #sun #fire #trip #activerest #enduro #motorcycle
Christmas decorations are already on display at shopping malls, and I’m totally NOT mad about it! 🎄 Bring on the Christmas spirit! But I was slightly (who am I lying to? read, SERIOUSLY) disappointed that Starbucks was already out of my favourite eggnog late. 😣🙀😰 I guess you gotta enjoy one thing at a time. 😂😂😂 Who else is excited about Christmas?
Happy Monday! Today I'm focusing on resting and taking care of my body. I feel weird not lifting on my day off, but in order to grow I need to rest and maintain/improve my mobility. My favorite way to recover is to stretch and do yoga. What do you guys do on your rest days? PC: @suzieeq92
Spewing game on point tonight 🤮#pinkshorts #activerest #purseysgym
...Дольмены Краснодарского края.Вот загадка! Кто, когда, зачем? На участке от Сочи до Геленжика их более полутора тысяч! Предполагают, что возраст дольменов до 10 000 лет! Многие из них в прекрасном состоянии. Они различны по конструкции и размерам. Расположены как на побережье, так и в горах, на высотах до 600 метров (а может быть и выше). . #дольмены #загадка #история #интересное #туапсе #краснодарскийкрай #кавказ #походы #хожуброжу #tuapse #caucasus #hiking #dolmen #history #interesting #путешествие #туризм #активныйотдых #фото #инстафото #инстаграм #travel #tourism #activerest #foto #canon #photo #instafoto #instagram #instagood
Feeling a bit down, or unmotivated to do an actual workout? Saturday was one of those days for me, and rather than forcing myself into a less than average workout, I decided to take an active rest day. Taking some time to relax whilst also enjoying the outdoors and the company of friends is not something to feel guilty about, and can actually improve subsequent workouts. I know it can be tempting once you get into the habit to go to the gym every day, but it is so important to allow your body time to rest and recover, and why not make that time something new and enjoyable! You will thank me later 😂 #capeschanck #activerest #restday #walking #hiking #picnic #australia #melbourne #fitness #active #health #healthylifestyle #losingweight #weightloss #weightlossjourney #important #restandrecovery #musclerepair #routine #cardio #coastal #rockpools #physicalactivity #workingout #exercise #keepingfit #fitnessgoals #workout
Quick EMOM after work 🤪👍🏻 REST DAY ➡️ 10 min EMOM ⬅️ 🔸5 Pull up 🔸5 T2B 🔸10 DU 🤬😭🤬🤯😤 #crossfit #emom #crossfitlife #restday #activerest #crossfitters #10minemom #pullups #butterflypullups #du #doubleunders #speedrope #toestobar #t2b #train #trainathome #autumn #quickwod #crossfitter #loveit #drills #progression #lifestyle
Yin yoga day. Active rest and recovery leading into my next endurance event. Tapering can be very tough for many, including myself. The best way I taper is to complete these routines daily. Keeping the muscles stretched and relax is extremely important. Tight muscles can make the difference between crossing the finish line and a DNF😥. And I wanna cross the finish line😉😁. #yoga #yinyoga #activerest #activerecovery #stretching #flexibility
Shout out to my better half for going on spontaneous adventures with me, being supportive & caring, telling me my butt looks nice and doing laundry sometimes. . . ❤🌾🍃🌾❤ @thejustinfeldman . . . . . #mcm #happymonday #thunderbuddy #partnerincrime #adventures #travel #getoutside #kaizen #PNWonderland #gains #thatbacktho #outdoors #fun #activerest #hike
Went (indoor) rock climbing for the first time yesterday! The weekends are usually my off days so I like to find fun activities that still keep me active and strong while having fun! Needless to say, my forearms and lats were TOAST after about 2 hours!! I'll definitely be getting the monthly pass! (If you go on groupon you can get a month pass for only $24) #gains #activerest #fun #24hourfitness #trainer #rockclimbing #fitness #motivation #health #lifestyle #arms
When you agree in everything except that mango tastes like a carrot 😆 Perfect spontaneous holiday. Everything went even better that it was planned. #partnersincrime @anna__kubik #mallorca #visitmallorca #travelmallorca #spontaneoustrip #holidayvibes #instatravelgram #travelgirls #shetravels #travellingvegan #activerest #explorespain #exploreeurope #beachselfie #badiablava
What better way to start the week than with a day off?? We are closed today but will be back in action with our regular schedule tomorrow! Hopefully you can enjoy the sunshine with some active rest and fresh air! #coreconditoningcloverdale #cloverdalegym #surreygym #langleygym #cloverdale #surreyfitness #langleyfitness #vancouverfitness #restday #activerest #recharge #motivation #motivationmonday #getoutside
Question: when do you think a “healthy” behavior, such as exercise, becomes unhealthy? 👟 . . . I love to exercise, but sometimes I need to skip my workout because, you know, life 🤷🏻‍♀️ Whether I’m not feeling well or I simply don’t have enough hours in the day that day, sometimes our priorities need to shift and that is OKAY 👌🏻 . . . We know that exercise has many benefits. But so does sleep 💤 and eating a balanced diet 🥗🍞🍌🌯 and spending time with others 👯‍♀️ and taking some time for ourselves 💁🏻‍♀️and accomplishing work related tasks 📝 Sometimes it’s not always possible to do an hour-long run or gym class, but maybe you can take a short walk with your dog 🐶 or do a few yoga poses 🧘‍♀️ and move on with your day ✨ . . . When I hear people talk about exercise as a way to negate food they consumed ❌ or when I hear people lose sight of other important aspects of life (and health) to make time for multiple workouts in one day, I have to pause and think about how an obsession with health can potentially have unhealthy consequences. 🌟 . . . Exercise is good. Listening to your body and resting is also good ✔️A shift in priorities during our day-to-day is often *necessary* and in an overall healthy lifestyle, balance is key 🔑 . . . #nutrition #dietitian #mondaythoughts #exercise #balance #activerest #healthy #positivity #listentoyourbody #dietitiansofig #dietitiansofinstagram #rdapproved #personaltrainer #balancedlifestyle #healthylifestyle #healthymind #healthybody #registereddietitian
There is such a thing as ACTIVE REST. These are the activities that involve exerting effort - like gardening, painting, exercising, etc. - which are RESTFUL because they are restorative in nature. Engage in ACTIVE REST when you feel that you need a break, but still have other things to get through on your to-do list. For example, if it's the end of the day and you feel drained, yet haven't completed a specific task, take an active rest break and do some stretches, or do a quick sketch if art is your thing, or water your plants if you have a green thumb, then continue with the rest of your evening. Remember that rest comes in many forms! #RethinkRest #ActiveRest #GetActive #Rest #getCENTRED #therapy #psychology #mentalhealth #jamaica #selfcare
Hydrating after 30 minutes of yoga and 30 minutes of cardio pilates for core. I'm sooooo looking forward to a rest day tomorrow...Well in saying that I'm planning on a walk with a friend after work. So we'll call it active rest 😂. This is the reality of staying fit as a nurse. Sometimes you've got to do your intense workouts in a row because those are your days off. I find it easier to fit in a walk or a yoga sesh in after my shift or take my one to two rest days on working days. As I've said in my last post, I have an active strenuous (mentally and physically) job so it's so important to stay fit and healthy but just as important to remember to rest. My body is 100% telling me to take a day off. So yes I've had to push and get these workouts in because these have been my free days but I've tried to be mindful, modified when my muscles tell me so and tried to alternate areas of the body to focus on each day. Some people can smash a gym workout after a 10-12 hour shift and can spread their routines out in a better way but it just simply doesn't work for me...trust me I have tried countless times. I've stopped feeling bad about it though. You've just got to do what works for you at the end of the day. #workout #routine #exercise #cardio #core #yoga #nurse #nurselife #scrubnurse #healthynurse #healthylifestyle #healthyliving #gym #inspo #motivation #fitfam #yogapractice #shiftwork #restday #activerest #strength
Yoga continues to help me recover from runs and bike rides! ~ ~ I still don’t always get it right, but stretching and gaining flexibility definitely helps! ~ ~ I’m currently taking a week off from running and I probably should have done it sooner, but better late than never! ~ ~ I had a niggle in my knee on Saturday that seems to be ok now, but this week will be bike rides, yoga and I’m going to give boxing a go!! ~ This year has been all about my return to running, getting stronger and trying new things!~ ~ I’ve never tried boxing before, so I’m a little nervous, but I’m determined to give it a go all the same! ~ ~ So stay tuned as I find out on Thursday morning if boxing is for me? ~ ~ #yoga #yogapose #yogaflexibility #yogaforrunners #gettingstronger #lovemornings #activerest #recovery #newthings #tryyourbest #nevergiveup #nevergivein #keeptrying #fit #fitness #yogafit #fitspiration #fitnessmotivation #thankful #runningbreak #goals #mondaymotivation 😊
⠀Активный отдых✌️ ⠀ ⠀Первый раз сходил на батуты, было весело, но опасно😬🤫😄🤸🏻‍♂️🧗🏻‍♂️ ⠀ ⠀ #Tyumen #tyumen72 #tyumencity #tyumenlife #sport #active #activerest #rest #insta #instalike #follow #me #amazing #awesome #jump #superjump #atmosfera
#oneyearapart #facetoface #sundaysweat #bodyweight #core #cardio #activerest #nodaysoff #gymlife #Walking Kneeling cable crunch/Russian twists/6 sets of 15 #Cycling Crunch w/ball/ankle touches/6 sets of 15 Reverse crunch 3 sets of 15 #stairmill Fueled by: #centurionlabz #advancedsupps #breakthroughlabz
In a moment of peace 🙂
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