#adaptogens

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Orzeźwiające kwiaty hibiskusa, płatki i pączki aromatycznych róż, adaptogenna schisandra i słodkie jagody goji ❤️ #lust
Sometimes it’s the little things - under your feet - that make all the difference. Medicinal mushrooms are one of my all time favourite adaptogens. Personally the smell of lush forests filled with these little helpers just does it for me every time. Mushrooms like reishi are not only super gentle on the body but hold a potency for endocrine and immune regulation that is simply a force to be reckoned with. Even though #superthrivesmoothies contain reishi I love adding @african_forest_medicinals #superheroimmuneboostingtea to the mix! Adding a bit of wild Knysna Forest into my day really does it for me. Doubly so when you are breastfeeding up a storm and you and your daughter get a snotty cold. #adaptogens #wildmushrooms #reishi #forestmedicine #immuneregulation #hormonehelpers #
Sometimes it’s the little things - under your feet - that make all the difference. Medicinal mushrooms are one of my all time favourite adaptogens. Personally the smell of lush forests filled with these little helpers just does it for me every time. Mushrooms like reishi are not only super gentle on the body but hold a potency for endocrine and immune regulation that is simply a force to be reckoned with. Even though #superthrivesmoothies contain reishi I love adding @african_forest_medicinals #superheroimmuneboostingtea to the mix! Adding a bit of wild Knysna Forest into my day really does it for me. Doubly so when you are breastfeeding up a storm and you and your daughter get a snotty cold. #adaptogens #wildmushrooms #reishi #forestmedicine #immuneregulation #hormonehelpers #
Originally posted by @yogajournal Fall 🍂 Vibes & Golden Rides. . . Pictured: @thumbsupyoga . • 📸 @robertsturman.
Special order ✅! Made and shipped custom lattes tailor made for our customers ! We can make one for you too- see link in the bio🤗☕️🍵💕👏🙌
Have a peaceful night 🌙💤
Get your Z Z Z on right tonight / / with this bedtime brew #recipeshare . . -->Blue Moon Milk . ✔️1 cup milk (almond,coco,cashew) ✔️1 tbsp manuka honey ✔️1/4 tsp vanilla extract ✔️1/2 tsp ashwagandha powder ✔️1/2tsp lavender (decoction) . Mix, Warm, Enjoy . . --> Why Ashwagandha??? . 💤Natural sedative 1 - 2 hours before bed 💤Highly adaptogenic herb, meaning it helps your body 'adapt' to stress 💤Flushes excitatory hormones like cortisol leaving you ready for counting sheep . . Good Night Friends 🐑🐑🐑
Mommyhood = it’s a freakin challenge and a half.... but sooo worth it!🤪 . I have never been more stretched, more tired or emotional as I have been in the last 15 months. Every day I’m grateful for #adaptogens which help me with stress cuz #workingmom over her🙋🏼‍♀️, for my 30 second superfoods that come in liquid form... Pumpkin Mocha you are my favourite 🤤 & for yoga 🧘‍♀️ of course! . I also didn’t know what it felt like to have your heart ❤️ expand bigger than you thought possible... he’s amazing.
Our love of green has seeped into our morning routines! In our latest blog post, our Cooking with Intention contributor, Rosie (@thegirlinpolkadots ), shares her personal Mindful Morning Matcha recipe and musings on how it can help you to start your day with intention. . . . 📷 photo credit: @thegirlinpolkadots #wovenwithintention #woven #cookingwithintention #morningmatcha #loveofgreen #mindfulmorning #recipe #matchamusings #morningroutine #mycupoftea #qualitea #teatime #caffeinate #mindbodysoul #mindfulness #meditation #matcha #matchalatte #minimalist #grounding #adaptogens #holybasil #elixir #potion #plantsmakepeoplehappy #antianxiety #plantbased #plantpower #herbalism
Stress and fatigue. Sick and tired of being sick and tired. 3 long years. A fake smile. People ask me all the time how to feel better. Answer: It’s not about what the scale says. Increase energy and decrease stress. I call it “happy juice” WE ALL need this in our bodies. There’s no silver bullet when it comes to weight/energy/vitality....but this baby sure comes close! * * * #stress #tired #sick #exhausted #monday #energy #coffee #adaptogens #feelgood #weightloss #motivation #cortisol #adaptogen #transformation #mentalhealth #scale #happyjuice #vitality #happy #happiness #fit #buffalo
We may make coffee alternatives, but at our core, we work to make adaptogens accessible. We are able to offer adaptogenic products far cheaper than most brands because of how we approach our herb sourcing. • When it comes to our herbs, we believe in relationships. Relationships with our growers and wildcrafters, with the regions and cultures our plants call home, and most importantly, with the medicines themselves. Because of this, we buy herbs differently than most—direct from the source—resulting in potent, pure, and sustainable product offerings. • We’re committed to staying 100% organic, continuously improving our sustainability and testing, sourcing directly from traditional growing regions, and promoting quality herbal education. • • • • • #herbs #herbalism #adaptogens #adaptogen #adaptogenic #supplychain #tonicherbs #plantmedicine #plantwisdom #organic #sustainable #wellness #holistic #naturalfood #naturalfoods #sustainableliving #ecofriendlcoffeealternativey #consciousliving #sacredplants #rasa #rasakoffee #coffeealternative #stressrelief #stresssupport #adrenalhealth #compostablepackaging #ayurvedicherbs #chineseherbs #herbalist
I have never felt more energized 💃🏻💃🏻, slept so well 😴😴 and felt less stressed and anxious!! These chews have been lifesavers for me 🙌🏽 If you rely on caffeine or sugary energy drinks to stay awake 😱 or Advil PM, Nyquil, Benadryl or prescription drugs to fall asleep 🤪then YOU NEED THESE IN YOUR LIFE! #adaptogens #cortisollevels #allnatural #backedbyscience #lovemychews
It’s adaptogenic latte weather! This one is a seasonal fav, the Golden Pumpkin 🎃. It’s packed with pumpkin, cashews, coconut milk, astragalus (immune boosting), turmeric (inflammation fighting), pumpkin spice, ginger juice (promotes healthy digestion), black pepper and dates.
We love @hellotrader in maroochydore. . On the hunt for some eco friendly stores to stock our new mate EKO. . The tall, Dark & handsome shopping bag who knows theirs no planet B & is smart enough to shop reusable. . #themodernshopper #eco #ecofamily #reusable #sunshinecoast #adaptogens #recipe #foodie #mumblog #health #wellness #cleanfood #ecoshopping #reusablebagsrule #sunshinecoast #maroochydore #nambour #caloundra #mooloolaba #noosa
Meet Eko. . Pre orders start 1st November. . Set of 4 modern trolley bags. . No more will you have squished vegetables 🌶 . #themodernshopper #eco #ecofamily #reusable #sunshinecoast #adaptogens #recipe #foodie #mumblog #health #wellness #cleanfood #ecoshopping #reusablebagsrule #sunshinecoast #maroochydore #nambour #caloundra #mooloolaba #noosa
Anxiety. It hit me hard today. Hormonal acne on my chin included! 😐 Anxiety always hits me a bit more after my monthly cycle. Anyone else? ✨ ➖ Here’s the real me. No makeup. Headband. Wearing the same hoodie shirt for the 3rd day in a row. ✨ ➖ Thankful for this life now and online coaching from home on my own schedule. ✨🤞🏻 ➖ No trying to get through a workday in a cubicle while having anxiety. No putting on a face so others don’t see it. ✨ ➖ Today’s self care was taking myself for a walk outside around the lake, and then to the movies. ✨ ➖ Thankful for this life - and knowing I still get anxiety, but I have the ability to rearrange my day when it happens. ❤️
The modern shopper. . We love all things health & wellness. And believe in saving the planet & our bodies in the process. . Have you heard of adaptogens? . #themodernshopper #eco #ecofamily #reusable #sunshinecoast #adaptogens #recipe #foodie #mumblog #health #wellness #cleanfood #ecoshopping #reusablebagsrule
Adding more @sunpotion adaptogens to my collection. Ashwagandha supports: -Strong immune system -Sense of vigor -Resilience -Stress Relief -Hormonal Balance -Harmonized Mind, Body, and Spirit #namaste #adaptogens #ashwagandha #vegan #plantbased #holistichealth #holistic #dominicanrepublic #ayurveda
Share some more benefits of this amazing herb.
@giorgina_sif is the sassy yogi who won our #belikewater challenge. Congratulations 🍾🎊🎈 _ _ Thank you all for playing. I hope it was as rewarding for you as it was for us. _ See you on another challenge _ #wellnessjourney #mindfulmoment #herblife #adaptogens #yogaplay #hydrating #waterlust #waterislife #healthgoals #livewell #plantfood #simpleliving #simpleandpure #simplemoments #simplecooking #simplejoy #conurelife #enhancelife #happyhydration #yogachallenge
You wouldn’t head out on a road trip without putting fuel in the tank, and you certainly wouldn’t pour lawnmower fuel in your Tesla, so why settle for anything less than the best fuel for your body temple as you head onto the info-superhighway of today’s modern world. Start your day right, fill your cup and your tank with real, sustainable energy from organic adaptogenic herbs...you’re certain to go far and not break down along the way. . . . #wakeupbetter #morningritual #beyourbestself #thecupthatwakesyouup #essentialmedicina #toniclatte #mindseyelatte #adrenalessence #seasonschange #hormonebalance #adrenalfatigue #immunebooster #brainhealth #adaptogens #superfoods #organicherbs 📸: @nothinmyst 🙏
Wow I am OBSESSED 😍with @gtskombucha new flavor (check out the insta stories). You have heard me say how much I love the brand, but I just HAD to post about the new flavor. When a brand can create a drink that’s healthy AND reminds you of your favorite childhood once in awhile treat, umm...yea I’m sharing! 😄#NotAnAd #healthcounselor . . . #kombuchalove #fermentedtea #adaptogens #naturalsoda #immunesupport #immunebooster #organico #dancingthroughlife #60sstyle #naturalfoodstore #afternoonsnacktime #organicfoodstore #healthandwellness #healthydrinks #newhealthydrink #stayinghealthy
On the road to recovery. I have been researching adaptogens for the past few months and have narrowed it down to these three to start. These herbs have been historically used in medicine and to heal specific ailments. The Russians even researched and used them to enhance their athletes performance! And they are 100% natural, no pharmaceuticals, no junk. Here's a little info I picked up from an adaptogenic guide from Agatha Noveille. . . Rhodiola / Roseroot: traditionally used to increase mental stamina and physical endurance, it is also known to boost the immune system, balance sugar levels, and protect the heart from stress-related damage. Best taken in the morning. I have already felt a burst of energy in the 1 week I've been taking it. . . Ashwagandha: best for soothing the nervous system, combat anxiety, fatigue, & insomnia. It is also rich in iron and supports the immune system. Also known to help lower cortisol levels. This herb is best taken in the evenings as it promotes good sleep. Looking forward to it. . . Licorice: not just a yummy treat, known for its antiviral, antihistamine, AND anti-inflammatory benefits, this herb also balances the immune system. Not recommended in high doses or for extended usage, so will give it 1 month. . . There were many to choose from, but these three seem to have everything I need and were specific to the kind of self-care I was looking for. I hope they help! If anyone has any other info or advice on adaptogens, I am all ears. . . . #selfcare #adaptogens #roadtorecovery #rhodiolarosea #licoriceroot #ashwagandha #ancientherbs @nowfoodsofficial #nowfoodsofficial
Ashwagandha is a powerful adaptogen that nourishes the body's stress response. Meaning "the rooted power of a horse" in Ayurveda, Ashwgandha promotes balanced energy, longevity and vitality. Check the shop link in our bio for more info! 💛 #adaptogens . . . . . #ashwagandha #adaptogen #adaptogenicherbs #balance #stressrelief #energy #vitality #sleep #calm #rest #restore #supplement #empoweryourhealth #heathandwellness #wellnesstip #organicindia #livevibrantly
To all my fellow skin gurus, helping others love the skin their in..waxing where others dare not to venture, tinting hairs to give eyes new life, all you lash warriors who spend endless hours hunched over our faces..🙏🏻🙌🏻 you all rock!! . . . . #skincareroutine #estheticianlife #nationalestheticianday #spalife #adaptogens #greenbeauty #organicskincare
COCO ❁ GLOW . What is it? . One is broth and one is cacao. Both are infused with specific adaptogenic, Chinese, and western herbs for health, longevity, immunity, and beauty, and taste delicious! . My friend @turning_pointe_acu is a genius and invented them! She’s amazing! . I’m going to be putting the Coco Classic in my coffee every morning, and adding the broth mix to water for a snack. . These are so yummy! 🌟💗☺️ @coco_glow_
Morning line-up. Back to work today, and here's what gets me going in the morning. 1. Water with Arbonne energy fizz and a digestion plus, and 2. Detox tea from Arbonne. All natural energy from the fizz without the crash and bloating + pre- and pro-biotics and digestive enzymes from the digestion plus. A warm cup of detox to get my organs primed and give me that warm, cozy feeling. I never thought i would kick my morning coffee habit, but here we are! I've even gone so far as to donate our coffee pot!! 🤯😝
Ocean, with a hint of clouds ⛅️✨ #bluegreenprotein #skinfood #plantprotein #spirulina
One of my favorite parts of my day is when I get to smoothie it up and relax for a bit before taking on the rest of my day and when it comes to autumn, two of my favorite flavors to play with in smoothies are chai and mayan mocha! • • Something about the warm spices in a cold drink (cuz Cali doesn't really do cold) taste really fantastic! This variation is a spicy mayan cherry mocha that's been super powered by adaptogens! • • Don't knock it til ya try it! 1/2 frozen banana Handful of frozen cherries 1/2c frozen cauli Water + almond milk 1/2 scoop @reserveagenutrition chocolate protein 1/2 scoop @vega_team mocha sport protein 1 tsp @moodbeli cacao cayenne maca powder 1 tsp @navitasorganics maca 1 tsp @omg_superfoods ashwaganda powder • • So I've gotta know, which do you prefer: mocha or chai??
What is the first step you have to take to start your journey?
We heard you loud & clear @ellenorganic ! It’s been an incredible 2 years and we’ve learned so much from our community. So what does 2019 have in store for us? . 🌟NEW sustainable packaging! 🌟Improved labeling — #chaispiced benefits, diabetic & #keto safe! 🌟YOOT Chai Dandelion Tea — focusing on our #fanfavorite 😋 Sorry there will be no Prickly Ash or Licorice Root...for now! . Follow us and be sure to sign up for our bi-monthly newsletter to stay rooted. We have so much to offer you on your wellness journey and cannot wait to share this experience! 🙏 >> LINK IN BIO . . . . . #cleaneating #plantmedicine #holistichealing #dandelionlatte #caffeinealternative #foodasmedicine #adaptogens #organic #tea #roottea #herbaltea #ayurvedic #health #wellness #guthealth #cleanse #detoxtea #vegan #teatime #tealove #pumpkinspice #glutenfree #vegan #fallweather
Salted Tahini Brain Smoothie: 1.5 cups frozen cauliflower pieces 3 ice cubes 1 serving Vegan Vanilla Protein Powder (40 g) or 2 large soft medjool dates, pitted 2 tbsp (30 g) tahini 1 tsp Adaptogen Brain Blend 1/2 tsp sea salt 1/2 tsp cinnamon Add all ingredients to a high-speed blender and mix until smooth and creamy. This smoothie is very thick and I like to eat it with a spoon. If you like you can add a little more liquid until you reach desired texture . #adaptogen #adaptogens #holistic #tonicherbs #medicinalmushrooms #medicinalherbs #herbalism #australia #mandurah #wellness #perthwellness #wellbeing #cleaneating #vegan #functionalmushrooms #fitness #healthylifestyle #supplements #goals #cleaneating #veganrecipes #perthfitfam #holistichealth #holistic #herbalism #freeshipping #naturalmedicine #naturaltherapies
30% off on Amazon for a couple of days only! ✨ Ashwagandha helps to regulate and normalize cortisol levels. Cortisol is the stress hormone and can also be the culprit of excess weight gain in the stomach. #ashwagandha #cortisol #adaptogens #griefandloss #anxiety #antiaging #hormoneimbalance #sleepwell #stressrelief #healthyweight #healthiswealth
We love adaptogens and their ability to regulate stress and build immunity. We are talking about the power of some of these superfoods on the blog today, along with what kind of superfood works in achieving a specific outcome. Head to the blog to read more. Link in bio. . . . . . . . . . #apotionaday #adaptogens #adaptogenicherbs #superfoods #vegan #healingmushrooms #ayurveda #sunpotion #moonjuice #immunity #motivationmonday #naturalbeauty #naturalskincare #cleanbeauty #cleanskincare #greenbeauty #greenskincare #greenbeautyproducts #greenbeautycommunity #skincarecommunity #yoga #organicskincare #organicbeauty #wellness #meditation #artofpure #cleanliving #greenliving #matcha #beautyiswellness
I went to put out the compost today and was gifted with tulsi (or holy basil) that I hadn't harvested. The aroma of this supportive herb is everything! It's sweet, minty leaves are high in vitamins A + C making it a great immune booster this time of year. Not to mention the fact that it is an adaptogen, which means it helps us become more resilient to external and internal stressors. Grateful to @seedkeeping for the start! . . #tulsi #holybasil #adaptogens #herbs #herbalmedicine #herbalremedies #herbalinfusions #herbalist #blackherbalist #rootworker
Who wants a Not Pot hat? First five people to tag a friend in the comments get one! @e_.nelson
About that Adaptogenic Mexican Cacao Latte from yesterday’s post....🔥☕️🤤 • 1.5 c brewed Rasa 1 tsp cacao powder 1-2 tsp MCT or coconut oil (depending on preference & your digestive fire) 1/2 tsp cinnamon Dash of cayenne (to taste. Or take it up a notch and use a combo of ancho chiles and @picaflorculture fermented pepper flakes for a nice deep heat) Use any desired sweetener to taste. We love @animamundiherbals steviap • Blend & savor like the rockstar you are. • 📷: the inimitable and informative and delightful @simplyshannonagins • • • • • #rasa #mexicanmocha #mexicanchocolate #mexicancacao #rasape #rasarecipe #rasakoffee #herbalcoffee #coffeealternative #coffeereplacement #coffeesubstitute #cleanenergy #calmenergy #digestivefire #agni #cayenne #picaflor #mctoil #cacao #coffeerecipe #healthycoffee #ketocoffee #paleocoffee #mexicanhotchocolate #adaptogens #adaptogenic #adaptogen #superfood #superherbs
Happy #nationalmushroomday ! We may be biased but mushrooms might be one of our favorite foods on the planet. We actually pack many of our blends with an abundance of organic medicinal mushrooms to boost your health each and everyday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few of our fav medicinal mushrooms: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reishi, the immortal mushroom, is a powerful mushroom that is known for it's anti-aging effects and ability to promote longevity, boost the immune system and cellular health and detox the body as a whole. Reishi can be found in our Liver Care, Immunity, Reishi and Essentials blends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turkey Tails contains polysaccharides and are one of the best medicinal mushrooms to boost your immune system. They help revitalize weak immune systems and fight viral infections (hello cold and flu season. Hence why we put it in our Immunity and Liver Care blends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cordyceps! In addition to boosting your immune system, Cordyceps is wonderful at improving physical performace, reducing the effects of aging increase energy and fight fatigue. Check out Cordyceps in our Balance and Essentials blends.
Sitting in the cell phone store and it’s taking a bit too long, but thankfully I brought along an emergency jar of Mooncycle Chocolate Ghee to get me through the discomforts of being a human in the modern world. 🙅🏼‍♀️🌹 This magic medicine was the top seller at the @sewisewomen Herbal Conference this weekend. Many ladies asked me how I use it. My two fave ways are on a spoon 🥄 or blended with hot water to make a sipping chocolate. . #cacaoceremony #copingmechanism #adaptogens #getthroughit #chocolatetherapy #ghee #ashwagandha #shatavari #maca
Why do I drink this Superfood Shake every day you asked? --> because of all the benefits it provides me with! 📌it nourishes my body with the #nutrients it needs 📌it curbs my #cravings 🍫 📌it improves my immune system (I haven't been sick in over a year) 📌it gives me #energy 📌it improves my digestion 📌it's Delicious 📌it's filled with #probiotics #prebiotics #antioxydents #vitamins #fibers #minerals #adaptogens ... ...Just to name a few benefits 🙌 It's the moment of the day I really look forward to 😊 From the moment I tried it, it was #loveatfirstsip 💜 #yourhealthisworthit #nutrientdensefood
Come by and experience our Adaptogenic Elixirs at @kollectivnyc as a ready made drink. Superlative beauty Elixir mushroom 🍄based with Pearl Powder. HolyBody 🧡helps to detoxify. SensualSupreme our aphrodisiac to enhance ur creativity, sexuality and energy💥. #energy #sexuality #creativity #detox #beauty #collagen #cellrenewal #energy #adaptogens #cbd # herbpowders #mixmeintoanything #mix #drink photo: @shopsounds 💜🧡💜
@nutritiouslifeofficial x ketotarian 🌴/ thank you so much to Keri and everyone at @nutritiouslifeofficial for having me speak about Functional Medicine and #ketotarian 🍋🥑✌🏼at their #tnsmasterclass . Also thanks to my friend @antoni for having such a great restaurant in New York @thevillageden and for feeding me all weekend. So many healthy options. At the Masterclass we covered so many exciting developments in health science. Functional medicine practitioners don’t interpret lab tests the way conventional health practitioners do. Typically, labs have what is called a reference range that tells you what is considered “normal.” Anything outside of this reference range is typically labeled as “high” or “low” and considered abnormal. However, that reference range is determined by a statistical bell curve average of the population of that particular lab meaning it is averaging results from people who tend to have health problems (because healthy people don’t generally need labwork). The normal range tends to be pretty large, and even if your result is just one number inside the reference range, you will still be considered “normal.” ✨ . . However, disease doesn’t start the moment your cholesterol (for example) goes one point above that normal range. It has started long before, as your “normal” numbers slowly went up (or down, depending on what the test is for). In functional medicine, we consider the “normal” range to be much narrower, so we can see when you are moving towards a disease state and start treatment in the early stages of a health dysfunction, before your issues would officially qualify you for a conventional medicine diagnosis.✨ . . Many people who go to their doctors to find out why they’re struggling with health issues get these “normal” lab results and leave without answers or solutions, but that won’t happen with a functional medicine practitioner. Our goal is to shed much more light onto your particular health situation, so you won’t fall through the cracks of the standard model of care and remain untreated and suffering until you are ill enough to finally get a diagnosis of something that is now advanced and much more difficult to manage.✨
Resist the strain of the day with crash-resistant energy and rep defying resilience. ••• Source helps raise baseline energy levels on a fundamental level. Cracked-cell wall pine pollen nourishes the body with over 200 bioactive vitamins, minerals, and enzymes essential to energy production. Wild-cultured cordyceps amplify this effect by increasing mitochondrial production of ATP (our body’s energy currency) and then transporting energy throughout the body so that you can soar through workdays and workouts sans jitters and the crash.
NO JOKE, look forward to my shake everyday! Today Im having it pre dinner which is the time of day Im most apt to snack on whatever is available. Flavor of the day is Pumpkin Spice 🎃 YUM! It takes me less than 5 minutes to make it and not only do I think it tastes good, everything in it is GOOD for me! I was put off at first because well Im kinda cheap 🤷🏻‍♀️ Love getting deals and using coupies (coupons lol) figured Id try it for a month, cancel and buy a cheaper protein shake. DIDNT, and WONT happen! I did some research, heard others experience with it and have felt the results myself. It is NOT just another protein shake! Yes it contains protein but it also has •ANTIOXIDANTS which help fight free radical damage and support a healthy immune system •PREBIOTICS, PROBIOTICS and DIGESTIVE ENZYMES which help with nutrient absorption and healthy digestion •ADAPTOGEN HERBS I had never heard of them before but again did some research and they help the body adapt and respond to the effects of stress. •AMINO ACIDS, SUPER GREENS, SUPER FRUITS!
Sometimes you just gotta switch up your study spot ✨ I'm lucky that this cute cafe is next to my gym and not only has great coffee but also super yummy juices! I decided to try the ”energizer” juice today which is made from grapefruit, ginger and apple 💛 #foodismedicine #glutenfree #dairyfree #wellness #healthyfood #medstudent #foodisfuel #vegan #realfood #mindfulness #holistic #juice #medicine #selfcare #balance #study #integrativemedicine #guthealth #studygram #eatclean #adaptogens
One of the main points in herbal therapy for autoimmune conditions are the inflammation modulating herbs✨ ⠀⠀ That’s why we’ve created an AIP friendly blend made of Inflammation fighting ingredients; turmeric, cinnamon, rooibos, and calendula✨ ⠀⠀ You can find the blend for a discounted price on Amazon- link in bio✨ ⠀⠀ 📷: @lindsaymakeslemonade
☕️SUPERFOOD ICED MOCHA☕️ Ever since I tried out @shutthefigup maca choco, I’ve been obsessed! She inspired me to make this: an energetic drink without the coffee! It’s been my morning drink of choice on repeat, and I just had to share the GOOODS with all of you🤩 . ☕️CACAO POWDER: Packed with antioxidants, magnesium, iron, and calcium. It’s also a natural mood booster. It’s not sweet in its raw form, so you may want to add a sweetener, like pure maple syrup. ☕️MACA POWDER: Amazing for hormonal balance! It’s also a natural mood booster + it’s distinct nutty taste pairs so well with the cacao. ☕️ASHWAGANDHA POWDER: An adaptogen, so it’s a natural stress reliever! It also helps boost brain and cognitive function, and is believed to help fight symptoms of anxiety. ☕️COLLAGEN PEPTIDES: Completely optional, but I love it for its ability to help enhance hair, nails, and skin, but it also improves skin elasticity, restore its moisture + A LOT more benefits. It dissolves right in, and you can’t taste it but you get all its benefits. . . . dEATS: 1 1/2 cups of @elliesbest homemade almond milk (code: balance saves you money!) + 1 scoop of @vitalproteins collagen + 1 heaping T of @navitasorganics raw cacao powder + 1/2 t of @terrasoul maca powder + 1/4 t of @terrasoul ashwaganda powder + a dash of cinnamon 🌟
Although all of our formulas are #vegan we support multiple dietary pathways for all (except that processed stuff!) We’re especially happy with #ketotarian (with a few variations like pressure cooked #lentils )and have been inspired to cook straight out of @drwillcole ’s book! 🔆 In his book, we were happy to see he also talks about #adaptogens and #mucunapruriens specifically which is exactly what our DOPA MIND is all about! 🔅On Mucuna: “This adaptogenic bean extract is jam-packed with L-DOPA, the precursor to #dopamine . I take this daily as it helps with my #focus and calms me down during my busy day” @drwillcole ⚡️ . #mentalhealthnutrition #nutrition #nutritioncoach #healthyeating #plantbasedrecipes #ketotransformation #keto #ketodiet #mindbodygreen #youarewhatyoueat
Yes, we can change our lives by the choices we make. You have the power to choose. Choose wisely.
I get asked a lot about the "shake diet" that I do. My answer is always the same; "what shake diet?"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For one, it's not a diet. It's not faddy, it's not a quick fix - it's my lifestyle. My nourishing, nutritious lifestyle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And granted, I do have two smoothies a day, they're nutrient dense and scientifically blended, but more importantly - I eat more non-smoothie items in a day than I drink smoothies.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like this beautiful blend of adaptogens, for example, designed to give me the energy I need to get shit done. I pop one before the gym, before an essay, before I pick up the girls from school and I'm focused, energised and ready to go ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #isabodychallenge #STARTYourLife #isabodyanz #isagenixanz #nutrition #nutritionalcleansing #eshots #vegan #vegetarian #plantbased #energy #adaptogens #native #weightloss #weightlossjourney #fattofit #superfood #nourish #selflove #intermittentfasting #happiness #nutrition #wellness
Day 7 of my 30 Day Fall Reset! My life force on gloomy days are A D A P T O G E N S. ⚡ I love motivating others through fitness to work hard and appreciate their bodies. . But when you teach 4 classes back-to-back and no one has the desire to get out of bed (let alone workout), ya need a boost! 💣 Like... A big one! Not a caffeine gut-rot or redbull diesel-fuel kinda boost, a clean #blackmagic kinda boost. Ashwaghanda and a beautiful assortment of other adaptogens in this cup of LIFE helps my body deal with stress (mental + physical) more effectively. We ALL deserve that. 🙏 . . . . . #adaptogens #ashwaghanda #regulatecortisol #greenmagic #brainboost #stress #selfcare #mondaymotivation #fitness #cycleinstructor #barreinstructor #fitfam #fitgirls #fitinthe6ix #healthandwellness #selflove #motivation #upgradeyourworkout #supplement
Soil-fed, sun-grown ingredients to tackle Monday stress, inflammation and so much more. #TheGoodpatchlife 🌱
This morning I harvested Ashwagandha (#WithaniaSomnifera ), the biggest plant I’ve grown yet! Ashwagandha is native to Africa and loves hot, dry conditions and can be grown as an annual here in NC. The aerial parts have been used traditionally as a medicine, however the root is primarily used in Western herbal systems and in Ayurveda. When digging these roots up this morning, the musky, earthy and invigorating smell hit my nose and was almost sedative in its effect, a hint towards its medicinal use. Ashwagandha is one of my favorite medicines for chronic inability to fall asleep, hormonal stress and overall adrenal health. It is a Solanaceae, so in the Nightshade family along with belladonna, tomatoes and many other common foods, and the aerial parts are slightly toxic as well as the roots before being dried. To me, ashwagandha ties together a good formula with other nervines, soft adaptogens and makes fits so well into chai! It is found in my Nervine Tonics, and is key to nervous system and endocrine health. 🌿 #ashwagandha #adaptogens #homegrown #nervines #withaniasomnifera
Mom on the go! #adaptogens for life. Never miss a day. Work/family life balance is so important and keeping my head in the game is key. . . . #ionix #shakercuplife #stressbuster #balancedlife #fitmom #momontherun #drinkme
Enjoying the last packet of @foursigmatic Mushroom Hot Cacao Mix w/ Cordyceps ☕️ This cup has gently warmed toasted coconut almond milk, a handful of raw cashews, a couple of dashes of cinnamon, and hot cacao packet blended in the @vitamix 💫 Frothy and creamy! B E S T when dipping @ohsheglows Power Biscotti (shared from @blissfulbasil ). In my happy place right now. “... fika isn't just a coffee break; it's a moment to slow down and appreciate the good things in life.” (thekitchn.com) . . . . #sunday #sundayvibes #fika #hygge #mushroomhotcacao #cordyceps #foursigmatic #ohsheglows #blissfulbasil #grainfree #lowsugar #vegetarian #vegetariansofig #adaptogeniclatte #adaptogens
I M M U N I T Y S M O O T H I E 🍊 ⠀ ⠀ Was feeling a little run down so I grabbed a few things from the store and this hit the spot...the power of food 🙌🏻⠀ ⠀ 1/2 cup super ripe mango 🤤⠀ 1 frozen banana⠀ 1/2 cup strawberries ⠀ 1 Orange 1 cup almond milk @megafood food state vitamin C + astragalus and schisandra #SuperHerbs #NourishWell
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