#aerialfitness

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Warm weather rocks! Makes everything feel so much better. More please! 🌞🌞🌞 Wearing @liquidoactive tights. . . . . . #aerialist #aerialistsofig #aerialsilks #aerialtissu #aerialsplits #anklehang #love #strength #fitness #workout #fitnessmotivation #movement #circus #aerialfitness #splits
This young man is amazing. He started training only a few months ago and he has such a positive attitude, works hard, and came back week after week. He also made my legs and 🍑 look buff in this picture. Lol. Thanks for hanging with me and letting me hang you upside down! Enjoy that east coast winter!
I don’t do straps regularly, and I take straps intro workshops occasionally...This is the first time I can honestly say I loved a straps workshop. ❤️ @circkoz was incredibly helpful and explained everything in detail. I want more straps now! #straps #aerialarts #vfdallas @vfdallas
I don’t know what I would do without aerial.
做喜歡的事能讓人心情放鬆 最近的心情很需要被治癒😔 #aerialbeauty #aerialhoop #空中環 #feelingblue #aerialfitness
Spring is here! Are you looking for somewhere to start your exercise journey? We are offering a introductory offer. 5 classes for $50 3 weeks to try all the different variety of classes we have on offer!
Just finished #practicing #aerialpole . I need my studio to be finished already... This environment is not ideal for #poledancing - this is the second time I've tore my big toe nail off. 😂 (I'm ok - just annoyed). 😒 #alternative #tattooed #aerialist #artist #model #dancer #poledancer and #suicidegirl with #longlegs and #bigbrowneyes #aerialfitness #aerialsport #aerialsilks #circus #fitness #fun #stiletto #heels #tattoos #tattooedgirls #girlswithtattoos #inked #alt is #beautiful and #sexy #instagood #instalike
Hoop class with @leesa_pole_aerial_fitness again!! 🙂 It's been a while since our last hoop class and I missed it so much!! Unfortunately today is not a video day for me, meant to take three videos but only one works, so here is a screenshot of it... LOVE everything I learned today ❤️ . . . #aeriallyra #aerialfitness #aerialhoop #lyrahoop #lyra
Desafio da semana #30diasnotecido é a gota, alça, algema e etc...Existem inúmeras formas de fazê-la depende do gosto de cada uma. Pergunta do desafio: Quais suas maiores dificuldades na prática? No meu caso todas rsrs, mas principalmente flexibilidade tento melhorar treinando um pouco a cada dia mas ainda estou bem longe rsrs. Muitas vezes falta força e resistência para execução de algumas sequências quando exigem um grau de dificuldade maior. Importante é não desistir🤸‍♂️🎪. @akroholic @fer.aerialista @voar.sem.asas #pepearts #aerialbeauty #aeriallovers #aerialfitness #aerialfabric #aerialdance #aerialhoop #acrobaciaentelas #aerialtissue #danzaaerea #circusinspirations #aerialnation #aerialarts #aerialartist #tecidoaereo #tecidoacrobatico #cirquebea #circuslife #akroholic #circense
flying with excitement for this weekends trainings at the Club—good night world - this girls got some sleep to catch to prep for a full weekend of fitness fun! #photoby : @jessrosepole . . . #fitover40 #poledance #xpole #xpertproud #welovetodance #fitnessmotivation #aerialfitness #clubbfit #flying #pointyourtoes #soca #certification
I always love intimate classes 😍💕! It really allows me to get to know the girls a little better and give them the freedom to choose one of the many focuses of the class so they can work on at least 1 thing of their choice😊. . . . . . . #pdsplits #gymnastics #poleartist #polefitnation #fitness #strong #unitedbypole #fitnessmotivation #workout #strength #poledancer #polefitness #flexi #poletricks #calisthenics #polemoves #poledancenation #aerialfitness #aerialnation #abs #poleathlete #polesports #corestrength #aerialplay #acro #poledancersofig #poledance #poledancing #polefam #polesisters
Amazing drops by @margaritamawyin ! ✨ #cirqfit
Check out @mizukishina flying through the air in her silk piece! ❤️ #aerialartsassoc
How amazing is @jayyayypoleyoga flexibility? 🌟 #aerialhooptricks
Last one for the week. Enjoyed getting to play aerialist every day this week but it definitely caught up with me. #airbornaerialfitness #aerialsling #aerialhammock #burnedandbruised #circuseverydamnday #exhausted #aerialfitness #itsworthit
La primavera nos trae belleza, alegría y elegancia 💐 Algunas imágenes de las clases de Lira después de un receso de Fiestas Patrias (En las fotos: Amanda, Vale, Carolina, Yasmin y Fran) 💙 . . . . . . . . . #aerial #lira #aerialhoop #liravalparaiso #aerialvalparaiso #aerialchile #danza #bailar #freestyle #poledancer #dancer #aerialarts #aerialfitness #lyra
C H I L L I N G ~ Saturday mornings on the sling are probably what I missed doing most during pregnancy (aside from eating, well, everything). Now I'm back, stretch marks, mum tum, a distinct lack of muscles and all. But I love flying and I love what my body has done and can do. #aerialfitness #missfitdancestudio #mamainthemoon
Join Instructor Derrick and the morning mummies in Aerial Body Sculpting, where you get to experience fun in fitness while learning the basic aerial conditioning movements. •• $35 per drop in. Email contact@aerialfitness.sg or FB msg us to secure your slot. No unpaid walk-ins allowed. •• #afs #afsmonkeys #aerialfitnessstudio #aerialfitnesssg #aerialfitness #aerialarts #aerialartssg #aerialbodysculpting #aerialconditioning #strengthening #workoutsg #sgworkout #fitnesssg #sgfitness #activesg #igsg #sgig #singapore
My fave circus girl @missamyandlittlelily 💕💕 thanks for the hoopla fun today 😍
Saturday 1:30pm BungeeFit with @pendudance 🎪 it’s fun and great cardio! Dance with a bungee bounce! . . Sign up 12h in advance: www.AerialAthletica.com Call: 702-848-7894 Email: Contact@AerialAthletica.com #aerialathletica #bungeefit #bungeedance #bungeeworkout #bungeefitness #bungee #jump #pushup #dive #danceworkout #aerialfitness #aerialfit #gymnastics #aerialdance #circus #cirque #vegas #lasvegas #lasvegaslocals #vegaslocal #bacheloretteparty #party #privateparty
Sexy basics with @misxxcha 🔥🔥🔥. Check out the schedule and sign up for our new Friday classes!
Some days you just need to conquer yourself and do something challenging!!😳💕😂💓🤪💖 . . Thank you @polebeast for helping me learn this awesome trick!!! . . #pole #aerial #enjoybeauty #aerialfitness #liveyourlife #jointhecircus #doitforyou #justdoit #circus #circusfamily #challenging #hard #circusnation #circusfreak #kairos #kairosfitness #ogden #centerville #polefitness
Been inspired by @michellelynnyoga . . A year ago I was terrified doing this and I feel like my progress is progressing ... Working on that control without the swinging but really love the hammock assistance ♥️ . . #myhappyplace #airfitnow #airfitlincolnpark #aerialfitness
pt.2 take something you thought was impossible, and make it possible✨ #aerialsilks #aerialist #aerialistofig #aerialhammock #aerialistofut #aerialapparatus #aerialfitness #nothingsimpossible
Aerial Fear number 1: climbing ... conquered ✔️ Aerial Fear number 2: Drops 😳... conquered ✔️ Aerial Fear number 3: Spinning... ehh it’s still a work in process 🤷🏼‍♀️ Trying to work on spins and controlling my spins, especially inverted! First time really running through this whole sequence, lots to work on still! Can’t wait to polish this one up! Thanks @lorrilan for your help and words of encouragement!! 😄
A few of my favorite photos wish I wasn’t covering my face but was in the moment 😁 My happy place flying in the air. Thank you and shout out to Rebecca for all your guidance, Jo for the great photos and videos and Benny fir lifting me 😉😘. You are all great and you know I will be back. #anrod01 #notaseasyasitlooks #curvygirl #fitnessmodel #latina #boricua #dancer #dancerlife #adancerslife #aerial #aerialdance #flips #backflip #5thwallstudio #curvesfordayz #curvesforday #danceinstructor #fitnessinstructor #workout #fitness #flying #imlikeabird #imlikeabirdiwannaflyaway #fly #aerialfitness #invert #lululemon @dancerannette @5thwallstudio @rebeccamagazine @lululemon @jomacaldo & Benny 😉
Look at all the supplies we collected for @chicagoperiodprjct ❤️ With your generous help, we made 88 bags to pass out, with lots leftover to be donated to food pantries and other organizations in need. Thank you so much!
And here's some hoops training from my first class back after showcase. This turned out to be quite an interesting shape and I love it but I also have a huge bruise that looks like ive been kicked in the side several times 🤣🤣
Playing on dance trap! 😎🎪🎭🤸🏼‍♀️
On my bonus day off this week, @janadinkova invited me for another flight @trapezestl and I was so pumped! • • I got to learn something new and catch something I hadn’t caught before! I learned the swing which will be important for my future in the circus 🎪when I quit my job and join up. I also caught the straddle whip! • • It was so fun sharing some air time with some of my Zumba loves! 💕 • • For sure my favorite video is the one that just catches Bob talking about me while I’m on the platform 😂 swipe ⬅️ for all the goodness! • • • #fitandgraceful #trapeze #flyingtrapeze #trapezestl #circusharmony #aerial #aerialfitness #straddlewhip #swing #fitness #workout #stl #outdoors
It’s National Peace Day! ☮️ So Ally and Amanda did a yin yang symbol for you! ☯️🌗♥️
Aerial sling improvising. . . Hivemind is tonight at 10pm🧚🏼‍♀️❣🌱-The @reno.aerial.coop will be sharing aerial arts alongside live music, painting, and more 🌈🍻🌠 @renohivemind . . . . . #aerialarts #renoaerialcoop #aerialmovement #aerialnation #telasacrobaticas #danzaaerea #aerialsilks #aerialdance #telas #silks #aerialhammock #aerialsling #aerialfitness #aerialistsofig #aerialbeauty #aerialist #cirquegram #aerialfit #sling
Studio Cloud Nine ☁️ Where anything is possible 💪🏼 Be stronger than your strongest excuse • • • #aerialstudio #aerialfitness #olympicrings #york #yorkfitness #yorkfitnessclasses #cloudnine #aerial #gymowner #planche #planch #plankworkout
Just hanging around over here... 🐒😉 . I recently figured out how to do a movement on the rings that I’ve always wanted to learn (well, since I saw it on straps at a circus event) called the #meathook . I’not sure about it but I think it’s called that because when you get it wrong, it feels like you are being stuck through the ribs with a steel rod. ⚓️🗡😫 Could be wrong. I often am. But it feels less like that now. . . #gymnasticsrings #gymnatics #aerialfitness #circusplay #moxiemvmt #hangingaround #notjustformuscleups #orringrows #playeveryday #alwayslearning #ancoraimparo #agatsu
Dance for now! Had so much fun doing rolls and drops in hammock today! Its also an aammmmazing and beautiful day! Thanks @sky_walker.88 For helping me remember my long lost love of hammock #aerialsilk #aerialsling #aerialhammock #hammock #dance #freestyle #danceteacher #aerialnation #traineveryday #aerialfitness #aeriallove #aerialdrops #roll #florida #Miami
Had a 1:1 lesson tonight, and although I'm sore, aching and bruised, I loved it. Got through a fair few moves, some photographed and some not. I am beginning to see an improvement in my strength so I am making progress, albeit slowly. #hoopclass #hoop #hooptraining #lyratraining #lyra #lyrahoop #aerial #aerialskills #aerialhoop #aerialfitness #thetrainstation #thetrainstationfitness #gettingstronger #gettingflexible #strongnotskinny #training #thisgirlcan #aerialhooptricks #aeriallyrayricks #instafit #fitness #aerialist #aeriallyra #aerialhooptrick #lyratrick #aerialnation #aerialhooplove #aerialistofig #aerialistofinstagram #aerialtraining
Anyone else concentrate so hard that their faces contort or is it just me ? 🤔😂 working on straddle balances on aerial straps, so much harder than when your triple wrapped on silks ! Thank you @circkoz for this 🎪❤️ #aerialstraps #balance #circuseverydamnday
👆Reviewing Falling Star today from @masterthesilks and adding on a Rainbow Marchenko to music by Hamster ‘We never know anymore’ . . 🎉 Who else is excited for the weekend! ? 🙋‍♀️🙋‍♂️ No shows for us this week so we will be taking time to rest, play and spend time with those we love (aww) What will you be doing? ✨❤️
To grow.....you gotta let go! -Trapeze This was a great new class learning the art of trapeze and it is way different than the Lyra but just as fun! Thank you @kendell.mac @aerialview.studio for encouraging us to let go, so we can grow beyond our limits!
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