#aerialsling

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Really feeling this last weekend of #ouroboros with @tbdimmersive . Only one last chance to catch me in this one!! Come visit our crazy, dramatic, mysterious world!
Been a little over a week, so happy I made it in today!! I was in a different aerial so the camera was a bit closer than usual and cropped out some of the action. I started to pick up some speed there unexpectedly lol. I really enjoyed how I felt today while aerial dancing, it is a really nice song. And just what I needed after a crazy week! #aerialsilks #aerialyoga #aerialdance #aerialstudio #aerialist #aerialsling #aerialhammock #aerialtransitions #aerialtricks #aerialtraining
I haven’t posted in over a week, things just haven’t been working for me in the studio lately. Just been feeling a little lost. But I LOVE this combo inspired by @kgkis I’m not thrilled with my execution of it yet, but it was a fun challenge for me. not shown: the 45 minutes it took me and @dvcarroll to figure out how to do this move and the insane fabric burn I have in my armpit. #aerialsling #aerial #aerialarts #aerialsilks #circus #circuslife #circuseverydamnday #aerialist #circushurts #hammock #sling #silks #lyra #aerialhoop #columbusohio #614fit #cbus #strongwomen #strongissexy #strongnotskinny
You lay the words down and wrap me up in them like silk along my body. Sign your name on my heart lines as I hang on every thread. If you make me a part of your art we live forever. -amb '19 -amb '19 Probably gonna title this Part 1, Part 2 and Part 3. Idk man. I just write. 📸: @bekahmortonphotography
It’s been a challenging few days for me emotionally, but one thing I’ve learned is that I ALWAYS feel better after an aerial workout. It is creative and physical, meditative and energizing. But beyond that, I have an aerial home that is so supportive. Those girls behind me.... they are two of many who are ‘behind’ me every step, offering encouragement, empathy, friendship, problem solving, laughter and healthy competition. 👯‍♀️ #lovemyaerialfamily #aerialsling #aerialhammock #beginneraerialist #circusfitness #aerialist #aerialworkout #myaerialhome #connectionmatters #womenempoweringwomen #movingmeditation #stressmanagement #funfitness #circuseverydamnday #upsidedown
Going to keep playing with this one! #aerialhammock #aerialsling #splits #aerial #fridaymood
This is it! The last day of the Goals Challenge! So, what happens if you train too much? Erinina answered that question beautifully in her post, so get over there and read it! I am going to talk a bit about what happens if you underfeed yourself and train too much. Remember your overarching and SMART goals? I am not going over them again, but I am going to ask you to reassess your goals one more time, and make sure that they are ones that are going to *nourish* your body AND *help* you reach your training goals. If you are aiming to eat less than 1500 calories, that is probably not going to nourish your body, and will probably negatively affect your training goals. Friends, you absolutely CANNOT underfeed yourself and expect to perform well. Your body WILL sabotage you. You WILL fatigue at some point, and it will probably be sooner than you would like. Your body WILL start to experience other symptoms of underfeeding (oh you know, feeling weaker, injuring easier, muscles not engaging as quickly or efficiently, fatiguing quicker, getting sick easily, and eventually bigger issues like muscle wasting, bone degeneration, lost menstrual cycles in females, low testosterone in males… and more things that suck). So I really encourage you to look at your nutrition goals and make sure they are adequate for your body AND your training levels. Your body and brain will thank you. If you are interested in nutrition consults, my contact info is on my main page. Check it out 😉 Happy training! #GoalsChallenge Hosts: @Cirque_Nutrition @flighttrainingfitness Guest Hosts & Sponsors: @thecircusdoc @Cirque_Psych @itaps3 @PoleTarot @AmysApothecary
songs that feel like opening a time capsule of a different time in your life 🙌🏽 just a little warm up flow to aquarium by @nosajthing #aerialhammock #aerialsling #aerialistsofig #circusvardo
Sultry spins, floorwork and sensual flow ♥️💗 Our Velvet Vixenettes Sling routine next term by @dahliadaye is all kinds of slinky. Head to www.skysirens.com.au/prices to look at the “Flamingo Fantasy” timetable to see when this class is on for term two. You need Babydoll anything as a prerequisite ✨ . #aerial #aerialarts #aerialfit #aerialflow #aerialhammock #aerialhooptricks #aerialistsofinstagram #aeriallove #aerialnation #aerialsling #ahtricks #lyra #lyraflow #lyrahoop #poledance #poledancing #poledancer #poledancenation #pdexotic #pdfloorwork #pdspin #pdtricks #poledancersofig #poledancersofinstagram #polefit #poleflow #polefun @aerialnation @poledancenation @aerialhooptricks @aerialartsassoc
As you all know I’m almost finished with my website. The most important thing I need now is examples of my edits. If I have edited for you, let me know if you don’t mind me featuring my edits of your images on my website. . This includes the potential opportunity for more free/specialty edits for things I need to showcase. Let me know if you’re up for specific/custom edits that I can feature on my site and you can use/ keep them also! . . . #aerialist #aerialhoop #lyra #circus #circusarts #circuseverydamnday #circusinspiration #cirque #aerialfitness #aerialarts #aerialdance #silks #aerialsilks #aerialyoga #aerialsling #aerialhammock #poledancing #poledancer #photoshop #photoedit #aerialrope #aerialtrapeze #aerialnation #performance #photoshop #aerialnation #circusnation
Oh you know, Just a girl ‘hanging out.’ striking a pose. You know how it goes 😝 * * * #aerialsilks #aerialtricks #aerialstraps #aerialyoga #aerialsling #losangeles #workout #workoutmotivation
Venha aprender tecido acrobático com a professora Angel! Aulas de Tecido Acrobático, Gota, Tecido Marinho, Trapézio, Lira, Acrobacias Coletivas e muito mais! Agende sua aula experimental pelo Whatsapp: 016991717361 @angelicamartpe #hup #hupacademia #vemprahup #voahup #circo #circus #cirque #circusinspiration #circusaroundtheworld #circusoftheday #circuslife #aerialist #aerialsilks #aerialfabric #tissu #aerialnation #aerialhammock #aerialsling #aerialdance #aerialhoop #lira #lyra #trapeze #trapezio #arte #acrobatics #fitness #corpo #movimento
Old sequence but still one of my favorites. I've been doing a lot more silks lately and hammock feels weirdly easy. 😳 Silks is still hard as fuck though.
CIRQUE AMMAR 🇩🇿 • • • • • Copyright : @estelle_kika 🔥 . 🔓hashtag, use #toptiaretphoto • • • • • 👉Turn on post notifications 👊🏻 • • • • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#tissu #aerialdance #aerialhammock #aerialsling #aerialflow #aerialist #aerialistsofinstagram #aerialistsofig #aerials #cirque #cirqueduinsta #tantrafitness #circusaroundtheworld #circusinspiration #vancouvercircus #yvr #circuseveryday #circuslife #aerialloop #hammocklove #aeriallove #cirqueduinstagram #vancouverfitness #aerialfitness
Did you know that we name our jewellery based on Silver Screen Sirens and Burlesque Dancers? Here we have our Catherine @catherinedlish AB Earrings, Ginger @gingerleevalentine Red Earrings and Hedy #hedylemarr Crystal Earrings (all $20) available in our parlour.⠀ ⠀ ⠀ .⠀ .⠀ .⠀ #pinup #showgirl #poledancer #poledancing #poledancersofig #poledancersofinstagram #aerialist #lyra #lyrahoop #polenation #aerialnation #burlesque #burlesquedancer #pinupqueen #lingerieoftheday #bodypositive #dancer #dancing #polefit #fitness #modernpinup #pinupshoot #photoshoot #skysirens #skysirenslove #dita #sling #aerialsling
Finally got my swivel added! #aerialsling #aerialhammock #aerialfitness
Yay for more spinning! But why does it have to make Russian rolls so hard 😂 #aerialsling #aerialhammock #aerials #spinning #circus
Getting a new act together 🎪 . Thanks for the chair lesson @claire.moon.dance 🤗
I’ve always loved doing the flippy part at the beginning of this sequence; today I played around with what to do next. Inspired by @selkiehom. 🎵 Halsey - Devil in Me
With two yoga classes a day, hiking, walking, and exploring, I have been swimming every day (of course🤗) and this aerial sling has been great to change things up and open my body in different ways. Here I spin around like a kid on a swing, find inverted straddles, down dog with leg lifts and then both legs up. It’s instant Joy, self-care and letting my inner child have a lot of fun! 🧡🌿🌏💫 . . . #travelingyogi #aerialyoga #aeriel #aerialsling #funtime #playtime #selflove #selfcare #innerchild #joy #findingjoyinmovement
🙃Flying Friday!!🙃 I had a really fun and productive evening at @leedsaerialarts tonight! I feel like I made a lot of progress this evening and took a big step forward in trying a drop for the first time! 🙂I will be completely honest and admit it absolutely went wrong and it’s probably the least graceful thing I have ever done so, there is definitely lots to work on but, I am proud of my self for giving it a go! 😊I am totally determined to master it now too! If you fancy a laugh then swipe ➡️along to the video! 😂 big thanks to @lornamoves as always for being an amazing teacher! Definitely a challenging one tonight but, without doubt a great class!! 😊 #leedsaerialarts #aerial #aerialarts #aerialvideo #aerialaddict #danceinspiration #danceintheair #aerialsling #aerialdance #aerialdancer #aerialstudent #aerialfail #leeds #fitness #dance #dancephotography #aerialinspiration #aerialfitness #aerialistsofig #aerialists #aerialartist #lifeisbetterupsidedown #aeriallove #circusinspiration #aeriallife #aeriallovers #weheartaerial #aerialaddiction #progress #aerialdrop
Pumped to add this shoulder stand to the combo my aerial hammock flow class has been working on. 🤩 #AerialSling #AerialHammock
All wrapped up 💙 @bravoallegan. . We are in the car driving down to Maryland before our flight to St. Maarten. I took a lot of aerial videos from my last week in a Michigan that I’m excited to post in the near future! • • • • #aerialyoga #aerialsilks #aerialist #aerialfit #aerialhammock #aerialsling #aerialnation #aerialpose #aerialtricks #aerialaddict
Tomorrow night! I will be performing an Aerial Sling act alongside other amazing acts in this student showcase at the @denvercircuscollective ✨🎪 get your tickets and come have some fun! 💜✨🖤 Here is the link for ticket! https://www.facebook.com/events/314390805835468/?ti=icl hope to see you there! #aerialsling #circuscollective #studentshowcase #aerialhammock #saturdaynightcircus
#fridaynights at @loft1official 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did this combo so many times and still can‘t remember what to do next, so I had to look at @claudinebellefleure during the whole video 😂🙈 Merciiiii für das tolle Training 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialsling #aerialarts #aerialdance #aerialhammock #aerialfitness #aerialnation #flexibility #workout #workinprogress #poledancersofinstagram #loft1
[If you want to fly, give up everything that weighs you down]
Day 4 of #FlexibleinFebruary I didn't know the Dolphin 🐬 pose... 🤔 so i improvised... a free stile too!! 💃😂😂 ...nice to meet you Mr. Dolphin 😎 I'm sure we'll be good friend! 💙✌😁 . . HOSTS: @dianarae.yoga @beahappyamy @mama_layla_rose . SPONSORS: @onzie @yogisurprise @floralutopia @gocleveryoga @instayogatail @swimsystems @bekindfolk . . POSE LIST: Day 1: Wheel/Camel 🐪✔ Day 2: Splits/straddle ☉✔ Day 3: Lunge 🏃✔ Day 4: Dolphin/Pincha 🐬✔ Day 5: Warrior Day 6: Pigeon Day 7: Downdog Day 8: Handstand/headstand Day 9: Puppy Day 10: Dancer . . . #weAreWellnessClub #airisfitnessinvolo #airispilatesinvolo #pilatesinvolo #fitnessinvolo #yogachallenge #beginneraerialist #antigravityfitness #workinprogress #aerialpower #feelingpowerful #powerfit #aerialhammock #beginneraerialist #aerialsling #aerialpose #aerialfitness #antigravityfitness #aerialworkout #practicepracticepractice #aerialtricks #aeriallove #aerialgoals
I don’t know what to call this shape 🤔 ... Wild Thing to Shoulder Sling?! ... comment your ideas below 💡 ⬇️. . . . . Music inspired by @taylorcavazos_05 ... sick moves created by the lovely miss @sfrechette 🙌🏻 . . . . . #aerialhammock #aerialbeauty #newhampshire #aerialeverydamnday #kamafitness #kamafittv #aerialyoga #aerialyogagirl #aerialsling #aerialsilks
Как научиться балансу на полотне🙀 . У вас должны быть : 📌минусовые шпагаты . 📌сильные ноги . . 📌толстый мат под вами . 📌стальные нервы и цель отработать баланс . ✅учимся сидеть в шпагате на замотанных ногах над матом с руками в сторону . ✅Учимся над матом , с положения стоя , держась за заднее полотно почти до конца шпагата , разъезжаться в шпагат . . ✅очень аккуратно пробуем , придерживаясь за заднее полотно одной рукой держать вторую в сторону и выходить в баланс . ✅Когда ваши ноги будут готовы , пробуем сделать разъезд в шпагат в баланс 😊👌 #aerialist #aerialsport #aerialhoop #aerialsilks #aerialsling #aerialsilkstricks #aerialworld #aerialtricks #aerialview #aerialsplit #aerialhooplove #aerialperformance #aerialworld #aerialmovement #aerialbeauty #circus #circuslife #circusparty #angelinausmanova
Cleaning out the phone here is an open sling beginner combo I was playing with a few weeks ago #rockstarpolefitness #aerialist #aerialsling #aerialhammock #slingcombo #openfabric #cirquefit #cirque #timetofly
Terrible calor, super veranooo, pero las chicas no faltan!! 💪 Entrenando 2da Secuencia: fluidez/fuerza @efectopilatestandil #aerialhammocks #aerialyoga #yogaaereoargentina #aerialsling
Benefits of going upside-down: -Enhance immunity -Boost mood -Decrease chance of osteoporosis Learn more www.lindsaynova.com
Life should be all about #namaskar / #namaste
I’m on a roll in @quins.circus class 😉 not bad for the first day trying it. 🙌🏼 I have no idea how I feel about doing this on a hoop 😳 #elbowroll #elbowrolls #thatsgoingtoleaveamark #aerialsling #aerialhammock #aerialistofig
TGIF we're so ready to take some classes over the weekend. We have all the March boxes ready, and we're almost sold out! Check the link in our bio to see all about the Aerial Swag box 💜 . Aerialist: @jneny . . #subscriptionbox #silks #aerialsilks #dancer #aerialist #aerialistsofig #circus #circuseverydamnday #beautiful #lyra #aerialhoop #trapeze #feature #featured #aerialstraps #aerialrope #poledance #poledancer #aerialyoga #yoga #aerialhammock #aerialsling #dancing #aerialfitness #fitness #stretch #cirque #aerialsport #aerialfitness #aerialdance
Pig Hanging. I must admit i feel this way sometimes, but what an unfortunate name lol #aerialsling
One of our students, @harlowe.persaud , was just accepted into @lepetitcirqueofficial and has her first gig tonight!! We are all so proud of her hard work and enjoy so much having the honor of working with her here at @kansascityaerialarts !! We cannot wait to see where she goes from here! Photo by @kulungdoc from our Training Company’s 2018 show “Stealing Fire” 🔥 #lepetitcirque #lepetitcirqueofficial #sling #silks #aerialsling #aerialsilks #childperformer #circus #cirque #circuslife #circustraining #training #aerial #aerialist #aerialistsofig #aerialperformer #aerialdancer #aeriallife #kansascity #kc #kansascityaerial #kansascityaerialarts #kcaa
Welcome back to class @stingray.steph !!! 💜
As a creature of habit, first stop back to Chicago will absolutely be @airfitchicago 👼✈️ #aerialsilks #aerialyoga #aerialhammock #aerialsling #airpow #yoga #yogini #workoutroutine #sunday #wintervibes #yogaposes #core
It's been raining for 7 days straight and I'm honestly just impressed I haven't entered hibernation at this point 🌧😴
Get a good look guys, because I’ll never do it again! I did this small variation from @jenbadger88 and got my 🍑 stuck in the hammock and needed to be rescued by @gretalorraine . For real, you lose some slack on the shoulder wrap when you backbend even a little, then it gets stuck on the arm 😂 I’ll be back with a video of the amazing sequence brought to you by @jenbadger88 but I was a sloppy mess at practice last night. #aerialsilks #aerialsling #circus #circuseverydamnday #aerialhammock
Join us TOMORROW at 9 AM for a fun workshop creating bendy shapes on aerial rope with @circusecho ! This workshop is perfect for all you bendy beasts out there that want to showcase your flexy skills on rope. 😍 Come learn a variety of splits in wraps and open split balances as well as back bendy wraps on corde lisse! These skills can also be transferred to Silks.
One of the last opportunities to work on your #overreach with me tonight! 🖤 @theaviarymn NE @ 6:30pm 🖤 Also, you can warm up for #AerialStretch by taking #FlyFit just before at 5:30pm 🖤 It’s FRIDAY FUN DAY - Which means there’s a THEME: #KickAss 🖤 Think lots of kick-y moves 🖤 You won’t be disappointed 🖤 • • • #bendy #stretch #flexible #flexibilitytraining #aerial #aerialist #aerialhammock #aerialsling #circus #circusinternational #cirque #strong #mobility #art #yoga #aerialyoga #fitinspiration #aerialistofinstagram #aerialinspiration #girlswholiftthemselves #aerialfitness #minneapolis #toestohead #backbend #humanpretzel #stupidhumantricks
One of the last opportunities to work on your #overreach with me tonight! 🖤 @theaviarymn NE @ 6:30pm 🖤 Also, you can warm up for #AerialStretch by taking #FlyFit just before at 5:30pm 🖤 It’s FRIDAY FUN DAY - Which means there’s a THEME: #KickAss 🖤 Think lots of kick-y moves 🖤 You won’t be disappointed 🖤 • • • #bendy #stretch #flexible #flexibilitytraining #aerial #aerialist #aerialhammock #aerialsling #circus #circusinternational #cirque #strong #mobility #art #yoga #aerialyoga #fitinspiration #aerialistofinstagram #aerialinspiration #girlswholiftthemselves #aerialfitness #minneapolis #toestohead #backbend #humanpretzel #stupidhumantricks
Sling things 💖 Surely there is no greater satisfaction than when you get a trick after struggling with it from every angle at your previous training session. Take that, split. #levitatesocial #levitatefitness @levitatefitness #aerialsling
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