#aesthetics

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A big strong butt is a must for any high level athlete. Developing your glutes serve a variety of athletic functions... Including stronger hip extension, proper knee tracking, reduced lower back stress, and lower injury rate for your hamstrings. Not to mention the aesthetic benefit that everyone sees when you have a nice butt 😂💪🏼🙌🏼🍑 #BootyGoals #Glutes #GluteWorkout #HipThrusts #Workout #Fitness #FitFam #Aesthetics #FitnessMotivation #WorkoutMotivation #FunctionalTraining #AthleticPerformance #AthleticDevelopment #TrustTheProcess #BetterEveryDay #HustleForThatMuscle
Neymar ou Gabriel Medina? 🚨🔥🍆 #BoyAtleta
It’s another beautiful day and the week it’s almost over. I was thinking today that “You can't be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute! And sometimes I have to give myself a pep talk like “Hello! You are a badass woman, don’t be sad, you got this and I love you” and like magic I smile again 🥰✨ Happy Thursday familia 💕 #bodybuilding #thursdaymotivation #bpisports #personaltrainer #latina #colombian #strongwomen #fitness #gymlife #gymrat #gainz #NoExcuses #TrainHard #Legday #badass #outfitoftheday #fitnessmodel #bikinimodel #gymmotivation #nevergiveup #goals #fitmom #wheels #cardio #aesthetics #strong #workmode #balance #fitnessaddict #shredded
Merry Lips-mas🎄 👄📲😝💄❤️🌟💁🏻‍♀️💅🏻
Having a healthy mind is just as important as having a healthy body.keep feeding it positive thoughts. Be positive guys,because positivity is the🔑😉 #Latenitegrind 💪🏼 ___________________________ . . . . . . #Progressiveoverload #Positivemind #positivevibes #positivelife #Aesthetics #shredzz #shreded #vascularity #abs #6pack #sixpack #physique #mensphyaique #fitfam #befit #fitness #fitdad #lifestyle #health #diet #eatclean #discpline #strength #dedication #blessed ♥️ #qualityoverquantity #gymtime #gymfreak #gymotivation
Congrats to Dr. Jennifer Walden on her new Medspa in Austin!!💕 NOW open and taking appointments: 512-640-8111 at 3918 Far West Blvd. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MDMonthly #Advertising #DigitalMarketingAgency #MarketingAgency #TexasIG #MedicalCommunity #Doctor #BloggerLife #DoctorLife #MagazineCover #Physician #Austin #AustinIG #Medspa #cosmeticsurgeon #aesthetics #congrats #NowOpen #DrJenniferWalden
alice in wonderland
Athletics & Aesthetics 6001 San Mateo Blvd NE Albuquerque, NM 87109 Come join the best facility in the state of New Mexico. Your all-in-one stop shop for all fitness and beauty needs. We will have amazing Black Friday sales next week. Make sure you don’t miss out on all the specials. Will be first come, first serve with limited quantities of specials #igfit #fit #1 #abq #gym #medicalspa #spa #beauty #fillers #botox #kybella #sculptrabuttlift #medical #aesthetics #athletics #fitness #fitnessjourney #fitcouple #vampirefacial #doctor #bootcamp #hit #nutrition #diet @thefitprodigy @bodybuildingcom @botoxandbarbells @glamnursejay @edward_gonzales_jr @jhunts_fit @j96xl @trainwithton @justdoit_sm12ty @results_by_chris @ironbrigade @bodyfitbysusan @melinaadrianna @christianobeji
Who said eating healthy had to be boring? At Oasis, there’s always new flavors and items to try out!
This study concluded that creatine supplementation combined with complex training improved maximal muscular strength and reduced muscle damage during training. - https://www.ncbi.nlm.nih.gov/m/pubmed/30400221/ - #strengthtraining #aesthetics #fit #gymlife #gym #health #bodybuilding #powerlifting #muscular #muscles #personaltrainer #training #trainer #strength #bodybuilder #lean #fitness #strong #instafit #healthy #diet #igfit #fitlife #workout #weightloss #athlete #fitspo #crossfit #crossfitter #resistancetraining
Sobre RECIPROCIDADE 💕🐕 #Naomi
¿LUCIR PELAZO ES GLAMOUR? . Depende del contexto. No creo que aquí me sentase muy bien hasta que me afeité. 🤣 . ALWAYS BODY SHAPE. . Para ASESORAMIENTO ONLINE PERSONALIZADO ↪ javierpulido69@gmail.com . #Fitness #Abs #Cutting #Gym #BodyBuilding #Fit #Physique #MensPhysique #Bulking #Muscle #Protein #Ripped #Aesthetics #IIFYM #Motivation #Inspiration #Transformation #Dedication #WorkOut #Healthy #FitnessAddict #InstaPic #PicOfTheDay #SixPack #Yummy #Gains #Diet #NoPainNoGain #GymLife #FitnessModel
#workoutwednesday tip: Try this dumbbell flow today for an incredible lower-body workout that will improve mobility, build up the legs and supercharge fat loss. . Work for 40 seconds, then rest for 20 seconds. Complete 8 total rounds. . If you found this helpful, send a friend here. . McFaddenFitness.com
Weekly link up with @_co_colt for chest day. Swipe 👉🏾 to see some of the pressing from last nights session. - 70kg followed by reps of 60s for sets, short rest periods and repeat.... killer session. -
We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ For International Online Coaching: ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Email: Stef - stef9essie@gmail.com ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Whatsapp: Stef - 0835781535 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Instagram: Stef - @coach_essie Essie Aesthetics - @essieaesthetics ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Facebook: Stef - Stefan Estment ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Online: Web - www.bodybuildingspecialist.co.za ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Essie Aesthetics, Designing Aesthetics, one rep at a time. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Proudly Sponsored and Supported by: @tnt_hardcore @billiondollarsmile @proathletegourmet101 @superfood_nutbutter @lightsculpt @leanercreamerrsa @ciccone_pharma ★★★★★★ #gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #tntmercury #motivation #instapic #swole #instalike #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #ifbb #pic #gymlife #aesthetics #instadaily #nextlevel #goals War Is Coming •powered by STS and Trainerize
Athletics & Aesthetics 6001 San Mateo Blvd NE Albuquerque, NM 87109 Come join the best facility in the state of New Mexico. Your all-in-one stop shop for all fitness and beauty needs. We will have amazing Black Friday sales next week. Make sure you don’t miss out on all the specials. Will be first come, first serve with limited quantities of specials #igfit #fit #1 #abq #gym #medicalspa #spa #beauty #fillers #botox #kybella #sculptrabuttlift #medical #aesthetics #athletics #fitness #fitnessjourney #fitcouple #vampirefacial #doctor #bootcamp #hit #nutrition #diet @thefitprodigy @bodybuildingcom @botoxandbarbells @glamnursejay @edward_gonzales_jr @jhunts_fit @j96xl @trainwithton @justdoit_sm12ty @results_by_chris @ironbrigade @bodyfitbysusan @melinaadrianna @christianobeji
aww~ HaPpY BiRtHdAy, DaD! 😎🎸 You’re the best (I mean it) dad in the world! Thanks for your support in my academic work and thank you so much for buying me all the kpop stuff I have now! (Still waiting for my ARMY bomb!) ✌🏻 - I love you 💕 (you’re an old man now!) 🤯
Oh how I miss the BODYBUILDING STAGE....i am NOT A FAN of CLASSIC shorts! I think CLASSIC we should wear posers something bigger like Arnie wore in the 70s THATS CLASSIC. My TRICEP has always been a very strong point which is why i dont train it as much as the rest of my bodypart 🔘Discount link➡ https://www.muscleegg.com/jeromedinh 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com 📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh #theotherrock #TransforTHEm #ifbbpro #IFBBProud #transformation #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #flexuntilyourfamous #onseason #ripped #Minnesota #sidetricep #tricep #posing #showtime
insp by: tae🌙️🌹 + capitalisation not used on purpose +
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Starting this weekend!!😎🔥 Stay tuned this by turning on post notifications Or by subscribing to the newsletter online! We will have the entire online store on SALE up to 50% off! No code will be needed for this!😉🙌🏼 Subscribe now at imfitapparel.com #IMFiTapparel #everydayIMfit #blackfriday
Back day routine. Pre- exhausted back with wide grip pulls up 5 sets max reps Lat Pulldowns: 4sets 16,12,10,8. Seated Rows: 4 sets 16,12,10,8 Single Arm High Seated Row 4sets 16,12,10,8 Underhand Grip pulldowns 4 sets 12,10,10,8 HalfDeads 5sets heavy 10-15 reps each. BOOM 💥 give it a try #improvementseason #keepgoing #goodvibesonly #npc #ripped #Ifbb #igers #igfit #igfitfam #instafit #instafitness #physique #aesthetics #fitfam #fitspo #fitness #gymflow #zyzz #classicphysique #mensphysique #activesportsdistribution #bodybuilding #leontheleandon #fitness @genonelabs
Reorder _______________________________________ I have a set of print designs with three seperate themes that align with my overall concept, creating new print designs that are authentically African, this print design is from the set of designs titled 'Freedom dance' #African #Africanart #textile #textiles #textiledesign #design #designer #print #fashion #vibrant #colour #aesthetics #aesthetic
Y E S. and if you don’t appreciate them let them live their life because these beautiful kind hearted people will not leave your side no matter how unappreciative you are of them or how many times u treat them like crap. don’t fight me on this — follow @threadshun for more and tag a friend in the comments down below . . . 『 ©: @chilltweetss on twitter 』 — (𝘵𝘢𝘨𝘴 𝘵𝘰 𝘪𝘨𝘯𝘰𝘳𝘦) #aesthetics #beauty #skincare #threads #selfcare #tumblr #aesthetic #aestheticallypleasing #selfcaretips #beauty #haircaretips #selfcarethreads #selfcarethreads #skincarethreads #popular #explorepage #explore #twitter #twitterthreads #trending #new #viral #tumblr #tips #gaintips #threadstories #selflove #selfhelp #beautythreads #bodycare #bhaddie #baddie
The pump was real yesterday. 21 stone of pure hard graft......and everything else that goes with it. Hardest thing for me in the off season is shovelling down meal after meal after meal......but i do it because thats inevitably what will get me from a to b and b to c.💪 What do you struggle with? Hope everyone smashes their workouts today. Kensane #aesthetics #fitfam #instafit #instagood #instadaily #instagreat #teamfym #fitnessmotivation #flipthemindset #bodybuilding #bodybuildingmotivation #mass #offseason #nutrition #diet #puregym #pca #2bros #mentalhealthawareness #mindsetcoach #lifestyle #positivity #motivation #inspire #glasgowpt
Gainz check🎱🤙🏾-Stay in your lane n Put in Work-Still Working📍➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
O treino nosso de cada dia 💪🏼😇🙏🏻
“Discipline is doing what you know needs to be done, even if you don’t want to do it.” • • • • 💥I have 10 3 Day Trial Packs that I am ready to ✈️ fly out to anyone interested in taking on the #3daychallenge • • • #gainz #workout #eatclean #trainmean #ripped #shredded #aesthetics #recipes #mealplans #musclefood #protein #inspiration #motivate #fitfam #fitfood #gym #beastmode #fitspo #lifestyle #fit #igtransformation #nutrition #Weightloss #flexfriday
🖤 KC
10 Cosas que me hubiese gustado saber antes de empezar a hacer ejercicio 😁 - Para que no cometan los mismos errores que yo y no les den vuelta con información errónea, aquí les dejo: - 1. Tenes que descansar para poder crecer. El cuerpo crece cuando descansa y se está recuperando, el ejercicio es solo un estímulo para que tu cuerpo se adapte a ser mejor cada día 🛏 - 2. La proteína en polvo no construye músculo milagrosamente ni te pone súper musculoso después de X cantidad de potes 💊 - 3. Tomar/comer proteína apenas termines de hacer ejercicio NO es obligatorio, tomate tu tiempo hasta que estés cómodo, no existe tal cosa como la ventana anabolica 🍖 - 4. La forma siempre va a ser más importante que el peso que levantes así que no curvees tu espalda cuando hagas bíceps porque está muy pesado, no vale la pena 🥇 - 5. No necesitas hacer 7-8 comidas al día para ver los resultados que queres. Come las veces que vayan acorde al estilo de vida que tenes, no vale la pena estresarte y el beneficio es mínimo 🌮🥙🥪 - 6. La nutrición y el entrenamiento siempre tienen que ir de la mano. Por más que entrenes y te mates en el gimnasio, si tu dieta no va acorde a tus metas, no vas a ver los resultados que deseas 🏋🏽‍♂️ - 7. El progreso al igual que bajar de peso no siempre va a ser lineal. Unos días vas a pesar más y otros días vas a pesar menos pero siempre enfócate en el promedio de la semana, igual aplica para el entrenamiento 📈 - 8. Si no te divierte ni te gusta lo que estás haciendo, lo vas a terminar dejando. Si no te gusta levantar pesas y lo que de verdad te gusta es hacer natación, hacelo! Al final LA CONSISTENCIA va a determinar tu resultado 🙋🏽‍♂️ - 9. No esperes los resultados para YA. No te tomo un mes ponerte gordo asi que no esperes ponerte partido en 2 semanas, lo bueno toma tiempo! ⌛️ - 10. Los batidos detox, las dietas de internet y los planes genéricos SON PURA PAJA. Busca un plan que esté basado en tu estilo de vida, gustos y metas! Mientras más personalizado sea tu plan, más fácil va a ser adherirte a el y lograr esos resultados de manera más eficiente 🤓
sit down and enjoy this peaceful garden ... * Shōren-in (青蓮院) is a Buddhist temple in Kyoto, built in the late 13th century. The temple complex contains a garden with massive eight-hundred-year-old camphor trees (kusunoki), and a pond filled with large stones and fed by a small waterfall.
I LOVE high frequency for oily and acne prone skin! #cleanskin #prettyskin #aesthetics #facial #highfrequency #acne #oilyskin #detoxyourskin
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