#aesthetics

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Here's @TheRealMuscleUnit at 11 weeks out from the upcoming Olympia Amateur United Kingdom.
Please follow and like Follow @all_fitness_ability Strength VS Size by @musclemonsters _ If you want to build muscle, you’ve got to gain strength. Conversely, the more muscle you build, the stronger you’ll become. That said, however, if the main goal is strength, then the principles may differ slightly than if the goal were to maximize muscle growth…. but not by much. _ It’s an irrefutable fact that we can gain strength faster when using heavier loads when compared to lighter weights, so it makes sense that if the main goal is to get stronger, you should be lifting relatively heavy. This, however, doesn’t mean you should only train with heavier loads in the 1-5 rep range—it simply means that heavy loads should be the focus of your training. _ If, on the other hand, your goal is to maximize muscle growth, then the majority of your training should be in the 6-12 rep range. This is true for a couple of reasons. First, one of the most important variables for gaining muscle is volume; this is easily achieved when we’re doing more total reps. Second, this seems to be a sweet spot for both mechanical stress and muscle damage—two of the main mechanisms of muscle growth. That said, heavier loads (in the 1-5 rep range) should still be a part of any bodybuilding program… not just for the mechanical stress, but for the increase in strength that will then allow you to push more weight in the higher rep rangers (thus resulting in more total work). _ Although you can gain strength without aiming to build muscle, hypertrophy will likely be a byproduct of lifting progressively heavier over time. And if you “don’t care about strength”, then tough shit… you can’t get bigger if you’re not getting better. _ Tag a friend who needs to start lifting heavier! . @MUSCLEMORPH_ Supplements 👈🏼15% OFF STOREWIDE. Use code IGAESTHETIC ✔️at checkout. Tap link In BIO . #ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #alba
cattu
#trends #men #fashion #mensfashion #mensfashionpost #menswear #mensgrooming #dapper #beard #sharp #fashionable #style #fashioninsta #party #outfit #indianblogger #fashionblogger #winter2017 #bearded #ootd #ootdmen #styleblogger #details #aesthetics #insiderstyle 1-LIKE RECENT 20 PICS 👍🏻 2-DM US YOUR HDR PICS 📸 3-WAIT FOR YOUR TURNS⏳ 4-GAP BETWEEN SHOUTOUTS WILL BE 3 WEEKS 5- IF YOU ARE NOT GETTING SHOUTOUTS FROM THIS PAGE THAN PLEASE CHECK YOU
Guys!! Here's a cheeky one to fast Track to lose weight and increase your self confidence in 10 days: 📉Take measurements of your waist, bum and chest (in centimeters) 📸Take photos of yourself standing in a door-frame in minimal clothing - from head to toe. 💻Watch a demo on Youtube on "how to use Myfitness Pal" 📱Be extremely diligent of tracking all of your foods and keeping yourself below 2300 calories every single day 🏃Go for a walk every single day after work for 30 minutes 💪Get to the gym if you can or if it's part of your plan 💥Re-measure yourself and your progress after 10 days by comparing the measurements and photos. However, you may need a well trained eye or to ask somebody else for an objective opinion on your progress. WARNING!! If you haven't been diligent and respectful of yourself or truly stuck to tracking ALL of your foods then this may not work for you!! If you're willing to give it a shot and make some progress then I would love to hear it from you and how I could give you more advice -> Hit the DM and I'll throw some more stuff your way. - #fatloss #fat #strong #aesthetics #help #fitness #strength #instagram #dc #marvel #fitfam #fitfamuk #instagood #ootd #life #batman #entrepreneur #gains #business #coach #insta #fitfam #fitfamuk #instagood #itrainonline #onlinecoaching
Just trying to stay stacked, jacked and juicy. Summer isn’t over yet 💯 @bpi_sports has been keeping me on track! #bpi #bpiathlete #papi
oh gOsh i woke up and saw that 11 of y’all unfollowed last night :((
cool places to do a photo shoot📷 ------------------------------- have you ever done this? if not where would you do it 📷✨ ------------------------------- follow @selfcarescoops for more! 🌻 ------------------------------- #selfcare #selfcarethreads #selfcarescoops #photoshoot #face #aesthetic #aesthetictumblr #aesthetics #thread #athread #f4f #sfs #s4s #follwers #follower #📷 #yellow #yellowaesthetic #happy #followformore #oof #selfie #selfcaredaily #selfcareday #selfcaremonday
Try on haul coming to the blog today!! All of my Target and Marshall’s finds from yesterday. In love with this particular jumpsuit! Only $29.99!! 🖤 Happy Monday! #estheticsislife #blogger #bloggerlove #bloggerlife #bloglove #blogmode #blogpost #beautifulskinisin #aesthetics #fearlesslyseekinggold #livinganddreaming #styleblogger #stylecollective #style #trends #photooftheday #blogwithme #blogforwomen #happymonday
Gearing up for some front squats. Narrow stance for 3 sets of 8 reps. Keeping it light at 125lbs to focus on form, depth, and muscle engagement
📱👩🏽‍💻Постити те , ЩО ПОДОБАЄТЬСЯ і не замислюватися над думкою інших? Так, я іншого варіанту і не розглядаю. Раніше я могла багато думати про публікації, в голові було безліч думок: " що люди подумають?", "А якщо розмови підуть" і все в подібному роді. А взагалі чому мене повинно хвилювати, що скажуть інші, якщо це подобається мені. Це стосується не тільки Instagram, але і життя в цілому. Але зараз саме про фото-відео.📷 Всі ці питання пішли на самий останній план, коли я зрозуміла, що самовираження для мене важливіше, адже кожен на це має право. Я викладаю те, що подобається мені. І це точно не моя проблема, думати про те, що хтось це не поділяє. Не подобається - відпишись. Все просто. У кожного своє поняття моралі, своє уявлення про те, що вже занадто, а що ні. Тому розслабтеся і робіть те, що вам перш за все в кайф. І не зраджуйте своєму самовираженню через інших. Люди завжди говорили, говорять і будуть говорити. А ви не говоріть,а дійте 📸🔥 ❤Всім гарного настрою, та продуктивного дня🙈💕 • • • • • • • #aestheticsunsets #aestheticsunsetshadows #aestheticsunset #aestheticsunsetpictures #photooftheday #training #aesthetics #girlswithmuscles #powerful #fitnessaddict #gym #shredded #powerlifting #girlswholift #bikinicompetitor #cardio #eatclean #picoftheday #beastmode #ripped #fitspiration #fitfam #bikini #aestheticsunsetpicsforig #aesthetic #aesthetically #aestheticblog #aestheticvideo
Fantastisk måde at starte mandagen på💦💪🏼
"You don't have to try so hard." . Song: Christina Perri -Try. . Herkes kendi olduğu sürece mükemmeldir. . . . #dontcare #try #tumblrgirl #tumblrquotes #tumblrboy #aesthetics #aesthetic #beautifulgirl #youarebeautiful #youareperfect
Ready to get this new week started. It's Monday. Time to do better than last week.💪🏾It's #NowOrNever • • • 🎧New Level by @asapferg ------------------------------------ #prep #goldsgymdundalk #airforce #aesthetics #bodybuilding #bodybuilder #ebonyfitness #fitspiration #flex #fitnessmodel #fit #fitspo #fitfam #fitness #fitnessmotivation #gymtime #gymlife #gains #gym #healthy #instafit #ifbb #motivation #muscle #military #npc #physique #progress #classicphysique
Solid chest and delt sesh with @haddie_vargas 🔥🔥
Had a dream that two angels fell in love and yes it was very sweet and yes my heart grew 10 times bigger because of it. #Repost @azure_aesthetic__ • • • • • I never know what to say ? . . . . . . #aesthetic #grunge #aestheticgrunge #grungeaesthetic #aestheticaccount #grungeaccount #aesthetictheme #grungetheme #aesthetics #aesthetictumblr #grungetumblr #aestheticgirl #aestheticboy #grungegirl
Getting a clearer and brighter skin is a challenge to many. But thanks to @gluta.aesthetica For helping me achieve this. 😍
Follow if you're a Bodybuilding lover !💪
A perfect peach - art in itself
😳😳💪💪 ⚊⚊⚊ ✔ Follow @gym.4life_ig for more! 💭 Leave a comment ⚊⚊⚊ 💲DM For Shoutouts 📸Credits to respective owner(s) . . . #training #workout #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymlife #grind #gains #lithuania #bodybuilder #viralbiceps #beastmode #nevergiveup #noexcuses #muscle #vilnius #motivation
Here's a great way to get a pump in your back and biceps! Always make sure to begin with these pull ups to stretch your lats and biceps so that you can rush more blood into the muscle during those heavy push and pull movements! 🔹️Close grip pull ups 🔹️4 sets of 15-20 reps What's your favorite split during the week? #ayalaesthetics #backday #biceps #fit #fitfam #fitness #healthy #pullups #tank #ifbb #npc #bodybuilding #Aesthetics #results #progress #motivation #vpx #vpxsports #classicphysique #focus #grind #forzapro #nutrishop #nutrishopcypress #nutrishopusa #pro7 #summershred #shred #like
🍩 Be patient with the last slide 🍭
Just makin’ sure everyone’s hittin’ their macros 😅🤙🏽
>>>Swipe to the left to see my BEFORE photos >>> ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1st photo: Recent photo (2018) -2nd photo: Overweight photos (2012 & 2010) -3rd photo: skinny photos (2014) -4th photo: advertising shoot (2013) -5th photo: Recent photo (2018) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Iv been Fat, skinny , skinny fat , lean / shredded , Iv been 120kgs/ 264 ilbs & iv been 69kgs / 152ilbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Iv tried all diffeent types of training styles /programs , cardio/no cardio, eatting plans /diets/ fasting /keto etc and i can tell you Fitness is a journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Results wont come over night. You will have set backs if it be injury/ illness / relationship problems / work commitments and any other excuse you can think of and progress will not be linear. Learn to enjoy the proccess and results will come naturaly 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just some #mondaymotivation . If i can do it, you can too! Keep up the hard work homies ✌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beentheredonethat #motivation #gym #transformation #bodybuilding #powerlifting #weightlifting #fitfam #instafit #fitness #fat #skinny #beforeandafter #muscle #fit # #natural #gains #shredded #lean #lift #lifting #motivate #strength #strongman #strong #myplayground #shred #aesthetics
[ILLUSTRATION] LOLLIPOP>>CIGARETTE👩‍🎨🤷🏻‍♀️
Monday and Mondays lunch along with three more days of lunch made! Have a great Monday! - - - - - - - - - - - - - - #foodporn #food #mealprep #foodprep #diet #dieting #musclefood #workout #workoutmotivation #gym #lifting #weights #salmon #lunch #potato #vegetables
Monday.. Ok
This is the progress I’ve made in the past 2 years. Still lots of things to work on but I’m content. Thinking about starting a summer cut and bringing my physique to next level🤔
DOUBLE CLEANSING 🧖🏼‍♀️💦🛀🏼 Double cleansing has become revered – both with advantages in the aesthetic world, and with the basis of many procedures for skin care. STEP 1: First, you use an oil-based detergent or micellar water to wipe the makeup and oil build-up. “Using micellar water that is neutral, not foaming an emulsion, or oil-based detergent, will gently remove the makeup and oil and gently wipe them leaving the natural moisturizing oils behind,” Lily Talakoub, a dermatologist in McLean, Virginia, tells Allure. “These products destroy the sebum of the skin and makeup, which are also oily.” STEP 2: After the first stage has removed any make-up and impurities, the second step includes a good old-fashioned detergent and water. Pro tip: Because follicles are face-oriented, it’s best to wash up and out to get a deeper cleansing. The converse is true, when you apply makeup, which is perfect, you do not want to drive into the pores. When you need to clear twice? Even if you do not wear makeup regularly, it is still important to make sure that you clean up at the end of the day. “It’s important not only to remove the make-up, but also the dirt and pollution that accumulate on our skin throughout the day,” says Marchbach. “This not only causes oxidative damage to the skin, but also promotes the cleavage of collagen and the development of wrinkles and sun spots.” However, performing a double duty is not suitable for all situations. “For sensitive, dry or rosace-prone skin, I usually recommend cleaning first, and then just rinse with water,” Talakub said. “This prevents excessive drying of the skin.” Here is her rule of thumb: if your skin is prone to acne, or you tend to get fat by noon, double cleansing is helpful. If you are not greasy until the end of the day or if your skin has dried up dry, double cleaning is probably not needed if you do not wear a lot of makeup. #earthessentials #healthylifestyle #health #healthyskin #beautycare #doublecleansing #skin #skincare #beautyblog #likeforfollow #likeforlikes #beauty #like4likes #aesthetic #aesthetics
Welcome to my IG profile. Here I will post motivational posts, physique updates, training and nutrition advices etc. I will do my best to reach my primary goal and that is becoming a sponsored athlete. This will be one hell of a challenge for me but as long as I work hard, I believe it’s possible.
I look like a baby part 2
Been doing good lately. 🍧 Shades: @shadesbya_
🍉👁I see you baby, let's be friends, we can go on a walk and hold hands, or we can break it on down and get more bands, then set sail and explore more lands, a couple of weeks on the beach, that's a shore plan, push all the right buttons like 4 chan, ya better best believe now I'm more man, and all this gold I be buying, got me feeling like Pharaoh, Mayan, Quetzalcoatl snake I'm flying, in the Yucatan straight up wild'n, playing futbol with a baby lion, couple nights then bounce to an island, scoop you up hit the city, we be sliding, about to show you the ultimate high then, catching feels when you riding, that's first class jusy baby that's diamonds, now you got that afterglow woo, shining. - voyage .. by Justin Hart . . . . . . . . . . . . . . . . . . . . . . . . 🍎 . . . . . . . . . . . . . . . ..#writer #fashion #fashionweek #ootd #ootdfash #motivation #fashiongram #happy #life #magic #writersofinstagram #mood #love #1 #songwriter #aesthetics #fitstagram #inspo #poetry #indieartist #instagood #lovepoem #artist #justinhart #jusyvids
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Hey zusammen 🙆🏻‍♀️ Na was war das denn für ein Spiel😕 Bittere Enttäuschung bei den Deutschen, aber dafür doppelte Freude bei den Mexikanern.😱 Irgendwie gönn ich es ihnen ja☺️. Was solls, weiter geht’s! 🇩🇪🇩🇪 Wie sieht’s bei euch aus ? Habt ihr auch geschaut? ♥️Genießt den Sonntag mit euren Liebsten! Es gibt doch nichts Schöneres als sich an einem Sonntag Abend gemeinsam aufs Sofa zu kuscheln.. 💞ach Moment.. gibt’s doch.. wenn’s ein Samstag ist 😂🤦🏽‍♀️ Naja was solls! 💫 Macht das Beste draus 💓 . . . #jaybeproduction #abs #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #cute #girlswithabs #followme #ugly #girlswholift #blogger #bodybuilding #unbezahltewerbung #instadaily #usa #instalike #swag #girlswithmuscle #bestoftheday #aesthetics #blogger #gym #activation #lifestyleblog #noexcuses #fitnessblogger
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