#agility

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Player of the Week: George is in a brand new class, Mini Ninja Warriors, where he gets to jump, roll, crawl and balance his way through obstacles each week! He always works hard and is having a blast!! • • • #mvp #playeroftheweek #ninja #ninjawarriors #youthsports #agility #hotshotssports
The Dark 💜
When training SPEED, the emphasis should ALWAYS be on QUALITY over quantity. Speed Training Guidelines: Less than 40m per repetition with 1 minutes rest for every 10m run (all-out effort), max 300m total distance in one session. Example final progression: 5 x 10m, 4 x 20m, 3 x 30, 2 x 40 = 300m
Your teammates are one of your biggest influences. Be excellent to each other. 👭👬👫
Today was a damn good day for training! 400m row for time 1:17 500m row 10-1 descending db snatches 35# 1-10 box jumps 24” 500m run 10:47 Swim 1600y (4x400) 400: 7:28 400: 7:29 400: 7:30 400: 7:40 Brute ball bear hug emom ascending by 2’s (2, hold until next minute, 4, hold, etc) until you have to drop the ball 100# brute ball: 14 reps completed GHD conditioning: 5 rounds 30 seconds max reps, rest 60 seconds (Fun fact: the entire first round I thought I was going to slip out of my shoes, so I finished the round, recorded my score and proceeded to tie my shoes 😂) 14,16,17,16,17 #crossfitzhf #girlswhocrossfit #boxjumps #rowing #justkeeprowing #strongpulls #ghdsitups #bruteball #conditioning #triathlontraining #dumbellsnatches #metcon #agility #321go #stopwishingstartdoing
#Repost @borninnocentdda (@get_repost ) ・・・ 👉swipe to see the loveable Tosh who has been found not type this week. ☺️💓🐶🙌🏽 Who’s coming to the Festival of #dogs 🐶 at The #wimbledon Town & Country Show tomorrow? https://www.wimbledoncountryshow.co.uk/whats-on Born Innocent will have a stall at this brilliant event: activities include #agility a #charitydogshow a main ring featuring some very clever and entertaining dogs plus trade stalls and much more. It promises to be a great day all round! We will be running the charity dog show and discussing #breedspecificlegislation with the shows visitors and asking people to sign 👇 this petition (link in our bio) to help #endbsl https://petition.parliament.uk/petitions/223784 If you and your #dog are planning to attend, do pop by our stall and come and ask us anything about the #dangerousdogs Act, #breedspecificlegislation and learn about why dogs like Tosh (swipe👉 for picture) are taken away from their owners, just for the way that they look. Tosh was found not type this week after his owner contacted our partners @puttingbsltosleep for help. Because dogs are #borninnocent #educationnotdiscrimination #dogsofinstagram #dogstagram #dogsofinstaworld #pitbullsofinstagram #pitbull #staffiesofinstagram #pitbulls #pitbulladvocate
Mañana hay competencia de #agility en el sur de nuestro bello país!! Mucha suerte para todos los participantes!! 💪 #competencia #competitions #dogagility #noticia #sur #patagonia #news #deporte #sport
Repost @borninnocentdda ・・・ 👉swipe to see the loveable Tosh who has been found not type this week. ☺️💓🐶🙌🏽 Who’s coming to the Festival of #dogs 🐶 at The #wimbledon Town & Country Show tomorrow? https://www.wimbledoncountryshow.co.uk/whats-on Born Innocent will have a stall at this brilliant event: activities include #agility a #charitydogshow a main ring featuring some very clever and entertaining dogs plus trade stalls and much more. It promises to be a great day all round! We will be running the charity dog show and discussing #breedspecificlegislation with the shows visitors and asking people to sign 👇 this petition (link in our bio) to help #endbsl https://petition.parliament.uk/petitions/223784 If you and your #dog are planning to attend, do pop by our stall and come and ask us anything about the #dangerousdogs Act, #breedspecificlegislation and learn about why dogs like Tosh (swipe👉 for picture) are taken away from their owners, just for the way that they look. Tosh was found not type this week after his owner contacted our partners @puttingbsltosleep for help. Because dogs are #borninnocent #educationnotdiscrimination #dogsofinstagram #dogstagram #dogsofinstaworld #pitbullsofinstagram #pitbull #staffiesofinstagram #pitbulls #pitbulladvocate
Working on body control/ controlling and redirecting momentum. Half of this session was focused on proper posture and learning how to load the hips and keep the body stacked. . . . . . #sportsperformance #strengthtraining #speedtraining #strengthandconditioning #fitspeed #trackandfield #softball #highschool #highschoolsoftball #baseball #soccer #football #lateral #lateralmovement #running #run #biomechanics #thefitspeedway #gym #lift #gains #muscle #agilitytraining #agility #changeofdirection #work
Sound ☝🏾 Shoutout to all the local #footballplayers playing under the #fridaynightlights and to all the #athletes in this video still training and/or playing at the next level 🤙🏾To all local players,coaches/parents I will be starting my S.A.R.P (Speed,Agility,Recovery,Performance) sessions again on Sundays.These sessions include sport/position specific training,myofascial release therapy and nutrition education to help maximize recovery/performance.If interested for these sessions or for your team DM for times/location/prices....let’s get this work in! #youth #highschool #college #nfl #footballseason #greenepower #football #sportsperformance #innovation #widereceiver #quarterback #runningback #defensiveline #offensiveline #dbs #linebacker #footballgame #biomechanics #speed #agility #inseason #functional #fitness #strengthandconditioning #physicaltherapy #coach #footballlife @myles101 @ochoguapo @_max_campbell_03 @ari1.patu @ellybelly400 @jawsattack24 @trevdog5 @isaac_reyna5 Song~Win/Artist~Jay Rock
Equal Comp PB. 4 weeks out 🤙🏻
Agility: the power of moving quickly and easily 🏃🏻‍♂️💥 Great for our athletes AND our members 💪🏻 Cone drills are excellent for working on explosiveness, reaction time, change in direction and speed, body placement, deceleration, as well as coordination with arm and leg action 🔥
SATURDAY STRENGTH 👆 We have had a few clients over there last 6 months recovering from ACL reconstruction & we use these sorts of drills in the later stages of their rehab. The hop down & jump works on their landing mechanics as well as their ability to then control their body moving forward straight away - which mimic’s similar movements in sport / exercise environments. Such exercises can have a role in a normal gym program and can also be great prehab! Ensure the landing is soft and controlled. #prehab #rehab #physio #strength #exercise #activerxphysio #physio #jump #legs #stability #control #agility #maroubrafitnessfirst
⚫️ALL AGES ⚫️ALL LEVELS ⚫️ALL GRADES 3 MONTH ALL SPORTS CLASS •DM or email upliftingperformance@gmail.com for more info. • • • • • #Speed #Agility #Strength #Flexibility #Explosive #Power #Athlete #AthleticTraining #UpliftingAthleticPerformance #UAP #PersonalTraining #CentralValley #Manteca #MantecaTraining #Modesto #Stockton #Tracy #Ripon #PersonalTraining #uplftingfamily
A primeira aula de agility a gente nunca esquece...primeira vez da Lari e da Lisa! Começando juntas! 👧🏻🐶 #agility #agilitydog #espacoducao #cavalierking #cavalierkingcharlesspaniel #cavalier #ckcs #liliescavaliers #kidsanddogs #dogsandkids #cavalierandkids @lgandini @espacoducao
Горжусь девчонками!!!!!!! 💋💋💋💋💋💋💋💋 "16 сентября в Гомеле на стадионе «Луч» прошли Республиканская выставка собак всех пород и Республиканская выставка молоссов, организованные Гомельским областным клубом собаководства. В рамках этого события гомельская публика впервые увиделаувлекательную программу, подготовленную компанией "Петсбай-сервис". Минские звезды Дог-шоу объединились с увлеченными дрессурой гомельчанами и продемонстрировали зажигательные танцы с собаками, элементы аджилити и фризби, разнообразные трюки, костюмированное шествие питомцев. Фризби — ловля летающего диска — по силам любой собаке: и небольшому легкому колли, и крупной немецкой овчарке, и даже тяжеловесному кане корсо. Что успешно показали гомельчане-участники Дог-шоу. Главное — заинтересовать питомца этим видом спорта. Диск ловят колли Оми (владелец — Дарья Петренко) и немецкая овчарка Гектор (владелец — Марина Асипцова). Аджилити Колли Оми берет барьер..." 😎🐶👑🧢 #пока #была в #отпуск #девчонки #отжигали #показ #фризби #аджилити #красиво #команда #хорошиеновости #превосходно #Гомель #выставка #собак #сентябрь #осень #2018 #стадион #dogs #dogshow #Gomel #pets #Frisbee #agility #молодцы #attaboy #autumn #news #team
Join me Mondays, Tuesdays, Fridays or Sundays for training 🏀💜⛹ All ages available for boys & girls! Bring your own ball and be prepared to be uncomfortable 😏 #aau #youthsports #basketball #basketballtraining #skilldevelopment #fundamentals #agility #ilovethisgame #ballislife #tripleimpactcoaching #northwestmagic #Seattle #Olympia #Puyallup #Tacoma #Tukwila #Yakima #Issaquah #pnw #washington
Nothing But Results at The HQ! these are the best text a coach can recieve. @braydenmccoy17 worked her ass of this summer. I'm extremely proud of her as her coach and her boss this summer. The Elite Way is to Just Work your Face off so much the competition just accepts there playing for 2nd place. Be on the look out for @braydenmccoy17 blog post about her experience interning at The HQ! • THE #BIRDGANG IS EXTREMELY PROUD OF YOU • • TrainEFHQ.com
NATIONALS TODAY - Qualifying BIG AIR EXTREME VERTICAL Let's do this! But first..... coffee.....
I sadly dont have much to post since my school started again and Im way too busy to do anything else but study... At least I will be competing with Lola on Sunday and Sinko will get to compete with mom. In the picture Tykki (which was put down last year 27.4.) and Sinko when he still used to be small...
Poor puppy is castrated 😢
@division_1_athletics is 20,000 square footage of athletic and Crossfit performance, 45yd professional indoor turf, 3 state-of-the-art weightrooms, physical therapy and rehabilitation room, and nutrition & supplementation. #doral #Miami #Sports #athlete #game #nfl #mlb #football #baseball #soccer #training #workout #agility #footwork #speed #strength #crossfit #weightlifting #physicaltherapy Via:-@division_1_athletics
When 5th grade works on their agility, a simple game like Tic Tac Toe can get intense! #competition #agility #fitkids
This is a 1-2 punch. With speed training you need INTENT. Adding competition and urgency create consisting for athletes to RISE AND COMPETE with each other. Listen to the roars from the crowd when the guys get juked. ⚾️ Love it 🔥👊🏼🖤 See our link in bio for more information on our upcoming Youth Sports Combine.
Have you incorporated one of our medicine balls into your workout yet? They are great for high rep, core strengthening workouts! #FitFam #Goals #Motivation #Fitness #GymLife #FitnessMotivation #OzarkFitness #RiseAndGrind #NoExcuses #Agility #Athlete #Training #PersonalTraining #Abs #CoreStrength #Ropes #KettleBell #MedicineBall
👉swipe to see the loveable Tosh who has been found not type this week. ☺️💓🐶🙌🏽 Who’s coming to the Festival of #dogs 🐶 at The #wimbledon Town & Country Show tomorrow? https://www.wimbledoncountryshow.co.uk/whats-on Born Innocent will have a stall at this brilliant event: activities include #agility a #charitydogshow a main ring featuring some very clever and entertaining dogs plus trade stalls and much more. It promises to be a great day all round! We will be running the charity dog show and discussing #breedspecificlegislation with the shows visitors and asking people to sign 👇 this petition (link in our bio) to help #endbsl https://petition.parliament.uk/petitions/223784 If you and your #dog are planning to attend, do pop by our stall and come and ask us anything about the #dangerousdogs Act, #breedspecificlegislation and learn about why dogs like Tosh (swipe👉 for picture) are taken away from their owners, just for the way that they look. Tosh was found not type this week after his owner contacted our partners @puttingbsltosleep for help. Because dogs are #borninnocent #educationnotdiscrimination #dogsofinstagram #dogstagram #dogsofinstaworld #pitbullsofinstagram #pitbull #staffiesofinstagram #pitbulls #pitbulladvocate
Barrel Tip ➡️ Barrel ↩️... Three greatest swings ever?
Youth Physical Development ▫️ At some point in time our children realize they may have a chance, and want to pursue collegiate athletics, and now it’s time to join a 10-12 week program in order to become as fast, strong, and powerful as possible in order to be recognized during their next season. ▪️ 🗣The truth is, there are absolutely no shortcuts when it comes LONG-TERM Athletic Development. If our children want to maximize their potential as an athlete, there needs to be consistent learning lessons for our youth to demonstrate physical literacy via neural blueprinting at a young age (5-6 years old) and continued through early adulthood (21+). Yes, you will see improvements throughout a 10-12 week program, but what happens when they finish said program and all progress is lost within the next 2-3 weeks? Start all over again? Success can always be improved upon during time periods of growth and maturation, and even in between. ▫️ 📖 The Youth Physical Development Model: A New Approach to Long-Term Athletic Development 📓 Strength & Conditioning Journal, June 2012 ▪️ FMS = fundamental movement skills MC = metabolic conditioning PHV = peak height velocity SSS = sport specific skills ▫️ 💎If our kids truly want to improve athletically in their respective sport(s), waiting for a certain time of year to train isn’t the best approach.💎 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ We provide individualized programming and coaching in order to maximize each and every client. Allow TAP to help guide you through the necessary steps in becoming a dominant force in your sport! Send us a DM through any of our platforms if you are interested in setting up your FREE assessment!
Crazy dog 😂😂
My baby ❤️
We’ve got a new puppy! Meet; Brynn. A male red Merle border collie from 10 weeks old. ❤️
Tb to when we went swimming 😍
❤️❤️
Crazy puppy❤️
"I think that we are like stars. Something happens to burst us open; but when we burst open and think we are dying; we're actually turning into a supernova. And then we look at ourselves again, we see that we're suddenly more beautiful than we we're ever before!" - c. Joybell. C.
Jaaa ik heb weer nieuwe foto's 🎉 (alsof ik er nog niet genoeg heb ;) )
"The day that I understood everything, was the day I stopped trying to figure everything out. The day I knew peace was the day I let everything go." - c. Joy bell c. 💋
"When being together is more important than what you do, you are with a friend." 🐾
© Imke Storm Fotografie "Monday activities consist of sleep, eat, sleep and more sleep. " Catching a cookie 😎
© Imke Storm Fotografie "The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul." - Wyland.
She went swimming and after that she rolled in de dirt 🙄🙄😂
New photos😊 - "Life isn't about finding yourself. Life is about creating yourself." - George Bernard Shaw #imkestormfotografie
"In every walk with nature one receives far more than he seeks." - John Muir
© Imke Storm Fotografie "On monday, when the sun is hot, I wonder to myself a lot. Now is it true, or is it not, that what is which and which is what?" - A.A. Hodge
© Are they cute or are they cute😋 #imkestormfotografie
© "With a dog that never leaves your side, expectant looks and curious noses are never far away." #imkestormfotografie
© "Life is like a blank canvas, and you need to throw all the paint on it you can." - Danny Kaye #imkestormfotografie
Starting all over! #imkestormfotografie
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