#aginggracefully

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The ones that say “you can’t” or “you won’t” are probably the ones that are afraid “you will”. . Prove them wrong.
Cindy Crawford has held that timeless beauty, however, turns out she has a little help. The retired super model has been quoted: Cindy Crawford: “I’m not going to lie to myself, past a certain age, creams work on the texture of your skin but, in order to restore elasticity, all I can really count on is vitamin injections, Botox and Dermal Fillers“. These pictures show Cindy in her early 20’s prior to any Botox and Dermal Fillers and in her late 40’s post Botox and fillers. This proves that we cannot prevent ourselves from aging, but can choose how we age. . . . . . #supermodel #botox #botoxwinnipeg #dysport #dysportwinnipeg #ocwinnipeg #seasonsoftuxedo #popeyeschickenwinnipeg #aginggracefully #nomorewrinkles #smoothforehead #poutylips #winnipeg #wpg #selflove #selfcare #selfwinnipeg #skingoals
Team work makes a dream work! A big shout-out to Producer: Tashunda Brown and Editor: Martin Davis for “bringing it on” 👊🏽🎬 @bet @docmartyn Glam: @juliajovone #commerical #over55 #fitlifehappylife #aginggracefully #grayhairdontcare #healthylifestyle #livingmybestlife
Just do it! by@NourishingGurus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is there something you have been wanting to do, see, explore, experience, etc that you are not doing out of fear? Sometimes its okay to take the leap of faith and dive in headfirst. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growth and confidence always comes with change so challenge yourself to take risks and you will be amazed at what follows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #50years #50andfabulous #over40 #over40style #over40andfit #betterafter50 #aginggracefully #healthyandhappy #planningforsuccess #healthplan #eatingplan #healthymindset #healthymindandbody #kitchenlove #Bonehealth #Nutritioncoach #Holisticnutrition #Holisticlifestyle #Holisticlife #Holisticnutritionist #Nomorediets #Foodisenergy #womenentrepreneur #healthyfastfood #businesswomenrock #professionalwomen
TBT 2009 to now 2018. I have never felt better, Age is just a number. As soon as I learn to treat my self with respect, love and care. My whole being changed in a holistic way, mind-body-spirit. Learning the value of our self is the key 🔑. As Audre Lorde said “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of survival”. #tbt #ageisjustanumber #aginggracefully #fountainofyouth #minbodysoul !#selfcare #selflove #selfsteem #audrelorde #throwbackthursday #forevergrateful #foreveryoung #dresstoexpress #dresstoimpress
Age is only a number and thanks to a little Botox people will have an even harder time guessing what that number is for another one of our beautiful clients 🤔🤔🤔 💉Product: Botox 🌀How it works: Blocks signals from the nerve to the muscle. The injected muscle can no longer contract, which causes wrinkles to relax and soften. 🔜Results: Seen in 5-7 days 📆Longevity: 2-3 months ♦️Treatments: Every 3-4months or as needed 💉Provider: Kelsey Bridges, RN, BSN, CANS . . . . #aginggracefully #antiaging #botox #antiwrinkle #transformation #rejuvenation #philadelphia #buckscounty #beauty #aesthetics #LookGoodFeelGood #ChapinAesthetics
Your thoughts really do matter! ✨ That little voice in your head that tells you you’re not good enough or you don’t matter. Or how about “I’m not fat”, or “Getting old sucks”. ✨ You know those thoughts...that inner dialogue that you have on repeat. ✨ Or maybe you try and try to turn those thoughts around but it’s just not working. ✨ Your thoughts become your reality. ✨ Where did these thoughts come from and why are they a part of you? ✨ Hypnosis, specifically RTT, is incredible and can get to the root of your repeating, self-defeating thoughts...or of any issue... quickly and turns those thoughts into loving, empowering thoughts that stick with you. ✨ Want to learn more? Message me and we’ll schedule a time to chat. 💌
I swear, I can't wait until my hair is a few inches longer. NO MORE HATS FOR A WHILE! However, someone said I don't post enough pics of myself. Another friend said, I'm always wrapped up like Michael Jackson's kids. Soooooo, it's THURSDAY....and I AM THIRSTY! 💦💦 Entertain me. 💋 ...a tongue ain't never hurt nobody. 👅 👈👈👈 ×× SWIPE LEFT ×× 👈👈👈 #prettyboysrock #sexymale #sexyblackman #smile #cameraREADY #BLACK #almost40 #damn #wheredidtimego #blackdontcrack #agingGRACEFULLY #HANDSOME #iHATEbeingcalledPRETTY #beautifullyHANDSOME lol
I did a routine with 20,30,40 and 45 lbs bars.. there’s no explanation when I create, I just do it
My granddaughter’s colourful dress in my earlier post reminded me of my colourful powerhouse of styles back in the 80s haha💗💙🧡💛💚💜☺️😉Molly Ringwald was the epitome of my teen years. I felt like every character she portrayed was a part of who I was at the time. It was uncanny how I related to her every gesture. Whether she’d roll her eyes, pout, cry or give someone the bird hehe. Plus, I liked her style. Can’t you tell by my Molly inspired feathered bob? 🙌🏻👛👚🎀💆🏻‍♀️😍I still bawl my eyes out at the ending prom scene in ‘Pretty in Pink’ when Andrew McCarthy whispers ‘always’ in her ear. Omg😍Swoon❤️#backintheday #80s #teen #me #teenidol #teenstyle #copycat #mollyringwald #tbt #hairstyle #retrohair #bobhaircut #teenqueen #prettyinpink #johnhughes #flashback #colourful #pink #80sstyle #superfan ##howdidigetold #colors #aginggracefully #throwback #wayback
As I turn 41 today, I realize I have all of them. I’ve been surrounded by amazing people that bring me happiness, hence the wrinkles. I’m blessed to have so many people for whom I care deeply, hence the grey hair. I’ve taken chances in life, hence the scars! But overall, I’m grateful for the experiences I’ve had in my 41 years and look forward to what the future holds. . . #aginggracefully #wisdom #love #live #laugh #livewithpassion #happylife #anotheryearolder #41 #grateful #gratitude #begrateful #begratefuleveryday #liveboldly #takechances #beautifullife
I’m going to post this one here the rest there ➡️ @miabeach.training.. I don’t like people looking at me while I’m working out, specially when I’m doing something new and is heavy, doesn’t work for me, nothing wrong but I get nervous and my strength is not the same.. sometimes like today I have to repeat to do it better. Today was the first time( left hand) (2nd try) OH with a twist was May purpose
Stress management is an essential part of good health and healthy skin. Whenever I need to destress I go to the beach and spend time in the ocean. It calms my soul. What’s your favorite way to manage daily stress? #totallyulubabe #aginggracefully #tropicallife #enjoytheday #enjoythejourney
I had a very early travel day to fly up up Indiana for my father-in-law’s Celebration of Life. ❤️ These joggers from @kohls and the oversized bag from @verabradley fit the bill for comfort and style! #ootd #auguststyle #family #camopants #handbags #fortwayne
Our team has been very busy fundraising! 🎁Tracy & Judy, our amazing VP & Secretary, recently met with Alicia Bravo, Membership Manager at the Phoenix Sam’s Club #6608 . Alicia said, “When I met the ElderTLC ladies and heard their story, I was SO happy we were able to donate to their fundraiser!” Thank you so much, Alicia and Sam’s Club! We’re so glad you are supporting our cause!
Back and biceps #liift4 workout done! Possibly my favorite but it makes me have T-Rex arms the next day. Did you know #leanbodymass decreases by approximately 15 percent between the ages of 30 and 80...so ladies we have to be #liftingweights as we age! #beachbody #fitby40 #boymom #momof2 #fitmom #healthcoach #iin #aginggracefully
THE ART OF STOPPING TIME: In my celebration of successfully making it to this age, I’m determined to maximize the years still remaining for me. I’ve become absorbed with reading non-fiction “self-help” books, I guess you can call them that. One that really interests me in “The Art of Stopping Time” a guide “towards time prosperity, which means having the time to accomplish what you desire in life without feeling compressed, stressed, overburdened, or hurried.” Wow! Who wouldn’t want that ?!? The book is a series of 100 exercises. Day 1 is "Assembling A Life Garden”: Examine your life through the metaphor of a garden. You only have so much “water” (energy)  to nourish and grow all the “plants” in your life. So maybe you have to “weed” some out. In my figurative Life Garden, I have a literal, physical “Garden” on my list. Or rather, several “gardens”. There’s my front yard which is all garden; my back yard - intended to be a garden but rather more a “wildlife habitat”, my neighbors may consider it “overgrown”, the HOA probably doesn’t like it; my outside plants in containers (a portable garden!); my indoor houseplants; and my windowsill herb garden. Yikes! It’s so much when I stop and look at it in this manner. How do I take care of it all? Well, I don’t. And that causes stress of course. Every time I walk outdoors, instead of appreciating the beauty of the greenery growing right outside my door, I think of the weeding, trimming, edging, that needs to be done. So how to start decluttering my Life Garden and start pulling out the “weeds"? There are things I’d like to eliminate immediately (ha!), but those are the things that are pretty critical to survival: like a job that gives me health care benefits. I listed all the essentials in my life, everything else I’ve committed to, and all the things I “want” to do. By doing that, it was very clear what I could put on the back-burner. I found this to be an amazingly thoughtful and valuable exercise! So much so, that even if I don’t do any other exercise, the book has given me a lot of value. Now I pretty much have a checklist of where to focus my attention each day! #aginggracefully #simpleliving #minimalism #
This "nanny cam" will allow you to keep an eye on your loved ones no matter what age. And for pet lovers... You can check in on them when your away or traveling! All from your smart phone with it's Free APP and SD card. Available on Amazon or at HappyLifestyleOnline.com #dealoftheweek #nannycam #spygadgets #momtobe #momstuff #petloversofinstagram #aginggracefully #innovativedesign #happylifestyle #moms #caregiving
Having you been hearing about the “Hand Lift?” Are you interested in trying it? We are in need of one hand model on August 29th at 10:00 am. Message us if you can commit to this time and day #radiesse #handlift #injectableimplant #aginggracefully #simplymedicalpdx
#tbt but this is exactly 2 years apart. #theobamaeffect #aginggracefully I hope. 😳🤷🏾‍♂️😏😂👌🏾 those #highlights are coming in nicely.
“Count your age by friends, not years. Count your life by smiles, not tears.” John Lennon The older we get the more beautiful and confident we become. #aginggracefully #agingwell #confidentwomen #healthiswealth #beautiful #healthychoices ##healthyliving
"It's important to surround yourself with good people, interesting people, young people, young ideas. Go places, learn new stuff. Look at the world with wonder - don't be tired about it." – Angela Bassett, who turns 60 today. Happy Birthday, @im.angelabassett ! 📷: @netaporter
What is THE most important thing you look for in an eye cream? What is the most important issue you want to see resolved? We would love to hear from you! . . . . #eyecream #bags #eyebags #darkshadows #wrinkles #finelines #aging #aginggracefully #darkcircles #unevenskintone #agespots #brightening #lightening #lighteningcream #inflammation #circulation #makeupprimer #hydration #plumping #firming #firmingcream
Yoga Time!! Well I went to the chiropractor today to see if he could help me fix some lower back and hip issues I’m having lately. Turns out it’s my pelvis muscles that are really tight. 🙄 So after an initial assessment and some adjustments he gave me stretches to do and also strongly recommended 🧘‍♀️ yoga!! Okay #noprobs 👊🏻 I know yoga will help me cure this pain. So I just need to focus on this daily. Do my stretching throughout the day. And also sleep with a pillow between my knees. 😬😬 not sure how comfortable that will be but I’ve got to give it a try!! 👌🏻 Anyone else have this problem? Lower back and pelvis tightness causing sleeplessness 😂😂 . I’ve got an awesome series of 21 days of yoga on #beachbodyondemand so I’m pushing play and dedicating 30 minutes every day to yoga until this pain ends 👌🏻 And I’ll sneak in some weights here and there too 💪🏻 Looks like my Coco is going to join me 😻 she loves the yoga mat 🤣🤣🤣🤣🤣🤣 . . #yogaeverydamnday #yogaforlife #yogaforhealth #aginggracefully #fitover45 #yogatime #stretchingtime #tensemuscles
Give more. Don't focus on getting more. That's what the happiest people do. Daily action #4 for living your HAPPIER longer life is GIVE. Be thankful, express gratitude and GIVE more than you GET. . . . . . . . . . Five daily actions: *MOVE*LEARN*SHARE *GIVE*LETGO Living your HAPPIER, longer life starts NOW! #thankfulthursday #gratitudeisthebestattitude #fiveforlife #fiveforlifeplanner   #aging #agingredefined #happinessisachoice #longevity #livehappier #livelonger #optimist #motivating #movemore #wordtothewise #lifelessons101 #livelifehappy #healthyaging #keepgrowing #emptynesters #mindfulliving #fabover50   #midlife #nevertooold #aginggracefully #ageisjustanumber #gratitudejournal #inspirationqoutes #positive_vibes #UNAGEABLE
What 33 looks like. If you would have told my younger self that at 33 I would be working my own business from home I would have laughed! I can remember the moment I turned 30 and feeling freaked out. It hit hard! Looking in the mirror telling myself how important it is for me to take good care of my health and skin. So I wanted to try a new skin line but was confused on where to start until my friend from the gym introduced me to Unblemished from Rodan+Fields. I remember feeling so self conscious and embarrassed when my skin started to change a couple of years ago. I only share and commit to things that I truly believe in or I’m passionate about! If I can help even just ONE person to love their skin again, that to me, makes this adventure out of my COMFORT ZONE worth it. Never did I think I would sell anything. I also realize that there’s so much more growth to go with this company, and that if people want to use these products or create an amazing additional income stream (as myself) why not WITH ME? I’m still new at this but so far it’s been a growth of learning and a fun experience. I love sharing these amazing products with you!! #me #selflove #rodanandfields #bossbabe #momlife #skincare #lashboost #beauty #confindence #aginggracefully #adventure #youareworthit #tryit #extraincome #sunflowers #neversaynever
🙌When a product you use and sell gets raving reviews in ALLURE and PEOPLE magazine!! https://people.com/style/best-new-beauty-product-launches-2018/#rodan -fields-active-hydration-body-replenish-lotion What is Active Hydration Body Replenish? 💦It’s a fast-absorbing, ultra-hydrating daily body cream that DOUBLES your skin’s hydration! 💦 Features R+F’s proprietary 3D3P Molecular Matrix, which continuously draws moisture from the atmosphere and locks it onto your skin, restoring skin to its optimal hydration level 💦 Adjusts to your skin’s needs, delivering hydration to areas that need it most leaving skin feeling softer, smoother, more nourished and hydrated all day, resulting in younger-looking, younger-acting skin that continues to look healthier over time! 👛bwindingstad.myrandf.com #rodanandfieldsconsultant #rodanandfields #randfproducts #randfisbest #premiumskincare #1skincarebrand #activehydration #bodyreplenish #healthyglow #skin #skincare #skincareproducts #skincareroutine #skincareregimen #beauty #aginggracefully #confidence #makeupfree #loveyourself #sidegig #sidehustle #smallbusiness #beyourownboss #beyourownceo #bossbabe #eburg #pnw #beforeandafters
Having fun with 💄 all week! I am usually a nude lipstick gal...but these #flowerbeauty creamy lipsticks are muted, and easy to wear. This weekend on my YouTube channel I’ll share my thoughts on how they wear and more! #flowerbeauty #funwithmakeup #lipstick #makeupreview #aginggracefully #50andfabulous #over50 #maturebeauty #aging #prettymakeup #jilllynnbeautytherapy
Just hanging with the boys. Some of my favorite moments are not in the gym. It’s at home, Family is number 1. (Me and @tracylefleur do make cute ass kids!) As they grow up, Jax and Valen will be very strong men. Hopefully they will play hockey, learn Jiu-Jitsu, Krav Maga, Muay Thai and various other forms of martial arts just like daddy. (I want my daughter to do that all too) No SoyBoys in our household ; ) Only Strong, confident, men. 💪💪 I love them more than I could ever put into words though.
What 33 looks like. If you would have told my younger self that at 33 I would be working my own business from home I would have laughed! I can remember the moment I turned 30 and feeling freaked out. It hit hard! Looking in the mirror telling myself how important it is for me to take good care of my health and skin. So I wanted to try a new skin line but was confused on where to start until my friend from the gym introduced me to Unblemished from Rodan+Fields. I remember feeling so self conscious and embarrassed when my skin started to change a couple of years ago. I only share and commit to things that I truly believe in or I’m passionate about! If I can help even just ONE person to love their skin again, that to me, makes this adventure out of my COMFORT ZONE worth it. Never did I think I would sell anything. I also realize that there’s so much more growth to go with this company, and that if people want to use these products or create an amazing additional income stream (as myself) why not WITH ME? I’m still new at this but so far it’s been a growth of learning and a fun experience. I love sharing these amazing products with you!! #me #selflove #rodanandfields #bossbabe #skincare #lashboost #beauty #confindence #aginggracefully #adventure #youareworthit #tryit #extraincome #sunflowers #neversaynever
It’s pretty well known that preventative maintenance is the best kind of maintenance. It’s simply more efficient and cost effective to prevent something from wearing down rather than fixing it after it does. The same works for our skin! 👉🏼Botox, when used at an appropriately early age, can prevent wrinkles from forming where they otherwise would, and make those wrinkles much easier to manage over time. . . . . . Preventing wrinkles from forming will pay dividends in the long run, allowing patients to keep a youthful appearance for longer, and with less work.
It’s my birthday tomorrow and I have treated myself to some new snowboarding gear which I had to try on, as you do. When I looked in the mirror I thought to myself...”I turn 31 tomorrow”. I feel the strongest, the fittest and I personally feel I look the best I have ever looked in my life physically. I’m consistent in the gym, I don’t smoke, do drugs or even drink. I eat well too and I feel as good as I did 10 years ago. Speaking of 10 years ago, that was the age when everyone started to say “it’s all down hill from here”. Not seeing it. Then at 25 people said the same thing. Then at 30 too. Still not seeing it. I’ve learnt not to listen to other people, but to listen to my body and I feel that the more I look after it, the more it looks after me. You get one body in this life people. Do your best to treat it well. Oh yeah, I like my new snowboard gear too 👌🏻 - - - - #snowboardgear #oakleyflightdeck #oakleygoggles #shamelessselfie #happybirthdaytome #treatingmyself #turning31 #letsgochamp #allkindsofgains #aginggracefully #likeafinewine
⚜️ We are injecting #botox today in clinic. 🎯😄Individualized approach for each patient to help smooth out wrinkles on the forehead, and around they eyes. This neuromodulator can also be used to help smooth out neck contour, narrow the appearance of the jaw, and can even be injected to help treat migraines. ☀️ Take advantage of our #summerspecial and schedule a consult for Botox injection and enhance your naturals beauty. More info on our website: drcosta.com ⚜️ . . #lasvegaslife #lasvegas #botox #injection #henderson #hendersonnv #drcosta #fillers #plasticsurgery #momlife #beauty #plasticsurgeryeverything #blue #aginggracefully #vegaslife #firstdayofschool #special #summer
PA, Patricia Achay explaining to our gala guests how fillers can help restore a more youthful look and replenish volume loss in the face. . To see the full video and watch her inject this patient, head over to our Facebook page! . . #dermatology #dermatologist #cosmeticdermatology #medicaldermatology #beauty #lovetheskinyourein #fillers #relaxers #lasertreatments #facials #hawaii #bigisland #kona #healthandbeauty #skin #healthyskin #beautytips #aginggracefully #skintreatment #skincare #glow #glowingskin #illuminate #rejuvenate #beautifulskin #juvederm #voluma #liquidfacelift . .
My new skincare products arrived from @georgialouisesk !! Very excited to see what difference these products may make in helping me continue to age gracefully. 😆 #skincare #aginggracefully #skincareproducts #facials #facialmassage #aginglikefinewine #aging #vintagegal
People in Croatia🇭🇷, they are beautiful women and handsome men for Japanese beauty standard. 🧝🏻‍♀️🧝‍♂️ They are tall, small face, high in hip position.😉 . . . クロアチアの人は、美男美女揃い。背が高く、色白で、顔が小さく、ヒップの位置が高い。日本基準の美男子揃い。💫 . . . #70yearsold #over70 #worldjourney #grandma #croatia #plitvicelakes #plitvicelakesnationalpark #lovejourney #colorwizard #blue #healthyactivelifestyle #advancedstyle #agingwell #aginggracefully #70代 #おばあちゃん #色彩の魔術師 #エメラルドグリーン #旅行 #開脚ばぁば世界の旅 #クロアチア #プリトヴィツェ湖群国立公園 #プリトヴィツェ #世界の絶景 #美男美女
#tb of #myson and I at #mydads house. Gosh time flys and children grow up, I feel so old lol! #aginggracefully #amen I’m so short compared to him lol! I love my #nico #chitownsfinest #❤️❤️❤️❤️
Aging women are often at a higher risk of developing osteoporosis. Pilates is a weight-bearing exercise that can help with “bone building” to strengthen your bones as well as your muscles. #matpilates #aginggracefully #pilates #restorative #lifefitpts
Since it’s throw back Thursday! To the left I was 17 and currently 27! I just want to freeze time and stay young. Sooo when do wrinkles start to come in??? 😅😭😪#latinas #mexicana #almost30 #aginggracefully #virgo #time
Millennials are increasingly serving as family caregivers. According to a new AARP report, an estimated 6.2 million Millennials are providing care for a parent, parent-in-law, or grandparent. Read more by visiting us on Facebook. #ShowLoveToSeniors #Aging #HealthyAging #AgingWell #HealthyLiving #AgingGracefully #FamilyCaregiver
Over 50 and best shape of his life!!! We are aging evolution!!! You determine how you age!!! Decide wisely!!! #masssgetherapy #yeg #massagetherapist #sportsmassagetherapy #sportstherapy #alberta #aginggracefully #fitness -lifestyle #agingevolution
We are aging evolution!!! You are the result of your own making! https://www.facebook.com/437370376457624/posts/932501323611191/ #masssgetherapy #yeg #russianwomen #massagetherapist #sportsmassagetherapy #sportstherapy #alberta #aginggracefully #agingevolution
We are aging evolution!!! You are the result of your own choices... choose wisely https://www.facebook.com/437370376457624/posts/932501323611191/ #masssgetherapy #yeg #russianwomen #massagetherapist #sportsmassagetherapy #sportstherapy #alberta #aginggracefully #agingevolution
Love this and it’s so true! #callme to get your personalized recommendation and get on the path to the best skin of your life! #aginggracefully #byebyewrinkles #skincare
Jornal de 1904 esclarecendo que, aos 42, uma mulher era velhinha. O que é ser velho pra vc? . . Quando a matriarca da minha família deixou sua cidade natal com 5 filhos, viúva, ela tinha 40 anos. Além de ter tido dificuldades com o padre para autorizar a sua vinda ao Brasil (era preciso, como viúva, que a Igreja autorizasse sua saída da Suíça), ela era, ora bolas, velha para se aventurar no novo continente! . . . O fato da expectativa de vida ter quase dobrado nos últimos 100 anos faz a gente repensar a forma como a gente quer envelhecer. Viver da melhor maneira e envelhecer com qualidade, sem duvida, é um dos maiores benefícios de estarmos vivendo nos dias atuais. #envelhecer #velhinha #envelhecimento #envelhecimentosaudavel #positiveaging #aging #aginggracefully #dermatologia #longevidade #saude #riodejaneiro #barradatijuca #errejota
You are now following White Rabbit Skin Apothecary. All natural soap and body care. Online purchase coming soon but in the mean time we’ll teach you about a healthier way to take care of that beautiful skin of yours, provide you with tips & skin loving recipes that you can make on your own at home! #allnaturalsoap #crueltyfree #sustainable #organic #healthy #skincare #aginggracefully #naturalcolorants #essentialoils #herbs #infusions
TBT. Back in my modeling days. Sigh, so much has changed, yet much remains the same. Same eyes, same heart. ❤️Too bad personal growth doesn't show on your face! 😎 Or perhaps it does. The journey continues, and I love the delight of discovering new people and places. #silvercrown #time #silver #grayhair #silvercrowncrowd #life #lifestyle #losangeles #lifestyleblogger #model #aginggracefully #ageisjustanumber
If you do any amount of running, try this as one of your post run stretches. It will help muscle relaxation and reduce soreness. I also find that my legs feel generally less tired the following day 😊 . . . #getmoving #functionalfitness #yesyoucan #youcandothis #vegan #flexibility #veganathlete #movemore #aginggracefully #moveyourbody
4 Keys To A Great Morning! 🌞 Starting your day off right is one of the best ways to live our mission: get healthy, stay active and spend more time with family! 💃 We pro-age women can’t afford to have a bad beginning to our day because we know every moment is precious. 🙏 Join the movement!!! Link in bio @bourgeonandbloom
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