It Got Spicy
Looking back this wod was extremely fun but definitely one that tested you mentally.
Partner Workout with @robbyc11 : 10 cals every 2 minutes minute (rower) then Burpee over obstacle.
The journey continues.
As the #NewYear quickly approaches- we’ve been working hard to make sure you girlies and all of your family and friends are set for the upcoming season❕❕
DM us or click the link in our bio to get yourself ready and #AheadofTheGame for #ST2019 🤩✨ See something you like but would like to add your own personal twist?! That’s 👏🏼 What 👏🏼 We 👏🏼 Do 👏🏼DM us to get started on your CUSTOM order 💕
Constantly Working Weaknesses
The journey continues and I decided to bring in a new element to mine and @robbyc11 volume day.
GHD is an extremely humbling movement but its one that directly hits my weaknesses.
I completed 5 sets of 10 reps in this manor post front squats.
12 week challenge week 12 final hurdle
The song 12 days of Christmas using 12 exercises you have learnt over last 12 weeks you 12 exercises are
4)Pilates sit ups
6)Tricep Press ups
12)Plank Press Ups (6 on each arm)
3 squat thrusts
2 squat jumps
And so on mine took 14 minutes and I got very sweaty 🤪
There are just 16 full days left in 2018. Then New Years will be here and you’ll probably make a resolution or two to lose weight and get healthy, right? I mean, don’t we all like to start out the new year with all the best intentions? But what if you could get a jumpstart on that goal? What if you started now and put yourself ahead of the game? What if you started the new year being a positive example and inspiring others instead of being the one looking for inspiration? What if you go into 2019 having already made yourself a priority and having already set yourself up for success? Well, that decision is yours. Make it. Make it now. Choose to change your life for the better. It’s the very first step towards the commitment that will lead you to the success you know you want.
My next virtual boot camp starts on Monday and YOU should be in it! Message me or comment below and I will get you all the info you need to get started! #tobefitb440#pcosweightloss#decidetoday#resolutions#fitby40#housewifelife#2019goals#girlwithagoal#fitspiration#bootcamp#chooseyou#slimmingdown#weightlosschallenge#healthyandfitin2019#aheadofthegame