Wipe off the sweat and beer stains from this weekend’s Santacon wardrobe, or don’t, just do your best to show up tomorrow looking festive for our annual holiday event. We’ll be at @originalpattern
for a run and beers to follow! Holiday themed attire isn’t required, but encouraged.
In addition, @oaklandmarathon
will be in attendance offering possibly the deepest discounted registration available plus other incentives when signing up on site at our event tomorrow!
When your friend - turned client - is beyond gorgeous and looks absolutely stunning!
Plyometrics - Drop Squat ———————————————————————
🔑 The drop squat is a great exercise for prepping the athlete for proper landing execution and technique. Here Coach Ryan is starting on his toes with his arms extended overhead. Like the floor is being pulled away from your feet, drop into a squat position making sure you create little space between your foot and floor before contact. Make sure you keep a neutral spine with the hips shifting posteriorly while the knees come forward. Another important aspect is to align the knees with your feet for proper landing. It is extremely important we learn how to land before progressing into other jump training exercises! ———————————————————————
🔥 TRY THIS Drop Squat exercise before plyometric training/practice:
•10 reps - hold the landing, proper technique
•3 sets ———————————————————————
🏆 Proper plyometric training is essential for athletic performance and injury prevention! ———————————————————————
Join us in our Stride Towards Greatness! For information on our program and registration
➡️Click the link in bio! ⬅️
When a jacket is so much more than winter vibes. 😍 We love this Lami ‘Dashiki’ Jacket dress from @raydarten.
To welcome Executive Director @SusanMernit
to her new office, Woodworking Department Head @EricBlanpiedfurniture
and instructor David Page collaborated on a custom table as a gift for her. “I only make custom work for friends and family. When Susan asked me to work on the table, I agreed because The Crucible is my family,” David told us. The table, titled “Box Dreams,” represents an artist’s process of creating beauty. The outer wood signifies the first barrier of creation, and as you move towards the center, you meet the butterfly, which symbolizes the artist's final work. “It is the most beautiful thing anyone has ever made for me,” Susan said. If you look closely, you will see that the butterfly is not centered, representative of how we stray from the norm at The Crucible. .
#TheCrucibleoakland #WestOakland #oakland #oaklandca #inspiration #oaklandart #bayareaart #siliconvalley #bayarea #eastbay #berkeley #alameda #sanfrancisco #artschool #loveit #picoftheday #maker #makersgonnamake #howitsmadematters #diy #handmade #art #woodworking #customfabrication #breakonthrough
Beware of those personal trainers who give their services away for free or are regulars on Groupon hunting for their next clients/victims. Nobody gives anything of value/services away for free if they’re of real quality and in demand. PERIOD.
A special thank you to Elena Kelly and everyone who joined her for the Mala Making & Japa Meditation Workshop this past weekend! It was a success and we can’t wait to have her back in 2019 with more offerings!
She makes me want to cut my hair😍 I’ll call this “I Create Grace”
Products used: All @innersenseorganicbeauty
Pure Harmony Hair Bath
Pure Inspiration Daily Conditioner
I Create Volume
I Create Lift 💚🌱✌🏽
delivers the right amount of moisture with clean and pure ingredients you can trust. Gluten-free, cruelty- free and non-GMO🌱💚✌🏽
Thank you @gracereuter
for sharing your curls with me🙏🏽