Most people reach for #painkillers
when headache strikes, despite the fact that these pills provide may side-effects, such as liver and kidney damage. What`s more, they fail to address the root cause! If you`ve been looking for alternative treatment, look no further! You probably haven’t tried the one option that really works wonder: essential oils.
improve circulation, reduce stress, and provide pain relief. They also offer a wide range of health benefits and boost the immune system.
Applying peppermint oil on the forehead and the temples effectively relieves a tension #headache
. According to a study in which 41 patients were analyzed in a placebo-controlled study and in which peppermint oil applied topically, the patients experienced relief and no side effects.
In a 2012 study published in European Neurology researchers found that #lavender
oil works as an effective means of managing migraine headaches. This placebo-controlled clinical trial studied 47 participants. The treatment group inhaled lavender oil for fifteen minutes during the migraine attack. Then, the patients were asked to report their headache severity and its symptoms in 30-minute intervals for two hours. The difference between the treatment and the control groups was statistically notable. Out of the 129 headaches cases, 92 responded to the lavender oil treatment.
According to a clinical trial published in Evidence –Based Complementary and Alternative Medicine which involved 52 patients who underwent knee replacement surgery, inhaling eucalyptus oil reduces blood pressure and decreases a person`s pain.
Eucalyptus oil had anti-inflammatory effects, reduced edema formation, and promoted emotional stability in the patients. These properties can be useful for those suffering from tension headaches, too.
Rosemary essential oil is used for poor circulation and #headaches
due to its analgesic, anti-inflammatory, and stimulating properties. It improves alertness and personal orientation due to its calming effect.
Note: When using essential oils, make sure you dilute it first.