#alertness

10,824 posts

Loading...
KÄLTE. Willst du wieder diese wohlige innere Wärme deines Körper spüren? Dusch' kalt, mehr muss ich nicht sagen: trau' dich! Danke an @iceman_hof und @timferriss 🛁 #iceman #wimhof #wimhofmethod #wimhofbreathing #cold #shower #coldshower #innerpeace #warm #body #bodymindsoul #bodymindconnection #alertness #wake #bath #immun #immunsystem #victory #superhuman #lifehack
Getting enough sleep has been shown to improve work performance by 34% and increase alertness while on the job by 50%. The Sense app gives you instant access to everything you could want to know about your sleep, with suggestions tailored to your sleep patterns. #Getting #enough #sleep #been #shown #improve #work #performance #increase #alertness #job #Sense #app #gives #instant #access #everything #could #know #about #suggestions #tailored #patterns #Founder #CEO #Hello #entrepreneur #TheilFellowship ...
Like a Green Jolly Rancher only healthy instead! It’s an energy drink! So excited for this new flavor although it will sell out fast! #mondaymotivation #energydrink #healthydrink #bvitamins #greenapple #needmoreenergy #itiswellwithmysoul #healthyliving #endurance #alertness #retired #retiredlife #yummy #blackfriday #blackfridaydeals #blackfriday2018 #appledrink #arbonneconsultant
When you can't control your excitement 🍏😜 because the Limited Edition Green Apple FIZZ STICKS are released NOW!!! . I’m popping in orders today before they sell out! Inbox me or comment on this post if you’re keen on grabbing a box or want to know how much! 🎉 EEEEEK!! 🍏🍏🍏 . . . . . . #limitededition #greenapple #fizzsticks #energy #alertness #cantwaittogetmyhandsonthem
I love everything about #karmascents this is my first time buying this brand of #incense . #Jasmine made with #naturalingredients #herbs && #essentialoils I'd love to try other scents !! MMMM! #Jasmine  also has #calming properties and is believed to aid in #easingdepression . Though this scent contributes to #relaxation , it also provides a low level of #alertness , which prevents you from slipping into a feeling of complacency. As such, burning jasmine incense can help youfeel #uplifted .
Black Friday deals happing now! This limited edition Green Apple Fizz goes on sales today and it sells out fast! This amazing little packet contains select botanicals of green tea, guarana, B12 vitamins, and chromium to promote alertness and relieve fatigue. All with perfect taste of sweet & tart. Want some? Easy, send me a quick message and I will make sure I get you some!. . . . . . #limitededition #greenapplefizz #blackfridaydeals #appletini #energybooster #b12vitamins #greentea #botanicals #guarana #chromium #alertness #relievefatigue
Need a break from surfin’ the web? Time to put some Zing back into your day #zingershots zingershots #energy shots #pickmeup #3pmZing #surfing #alertness #energy #energyshots #shots #natural #organic #drinks #lifestyle #work
I have never seen so much excitement and #buzz building for the launch of a #newflavor of #fizz #greenapplefizz Eeeeek without a doubt #thesewillsellout #bestflavoryet 💚 Why the insanity for fizz? 💚 These little sticks of #fizzy goodness have almost a cultish following in our company...maybe it's the #Bvitamins that naturally #boostsenergy Or the #ginsing #guarana and #chromium not really sure what makes it all work so well and all I really know is this is my #getshitdone liquid 🤪 💚 #alertness #endurance #bootsmetabolism 💚 launching today at 1:00pm est DM me and I can add your name to my list Taking #preorders now 💚
Yes to all of the above, plus I ❤️🍏! Who wants to be more alert, think more clearly, get more done and have more energy? #greenapple #energy #alertness #thinkclearly #getmoredone
Yes to all of the above, plus I ❤️🍏! Who wants to be more alert, think more clearly, get more done and have more energy? #greenapple #energy #alertness #thinkclearly #getmoredone
Today is the day!! Limited Edition Green Apple energy fizz goes on sale at 1 pm EST! If you want to get your hands on some, message me 🍏🍏🍏 What’s ENERGY FIZZ?!?! 🍏Arbonne’s Energy Fizz replaces your tea, coffee, soda, sugary energy drinks and diet drinks. 🍏zero artificial flavors or artificial sweeteners 🍏Low calorie and contains antioxidants and a botanical blend of vitamin B, green tea, chromium, guarana & ginseng. 🍏Comes in a convenient stick pack so you can add right to water and have ready on the go! Helps promote #alertness , reduce #fatigue , increases #endurance enhances motor performance & improves #cognitive performance. #nongmo #crueltyfree #vegan #safe #pure #botanical #plantbased #delicious #sale #blackfriday #greenapple #energydrink #soda #coffeeaddict #glutenfree #vegan #kosher #selfcare
Today is the day!! Limited Edition Green Apple energy fizz goes on sale at 1 pm EST! If you want to get your hands on some, message me 🍏🍏🍏 What’s ENERGY FIZZ?!?! 🍏Arbonne’s Energy Fizz replaces your tea, coffee, soda, sugary energy drinks and diet drinks. 🍏zero artificial flavors or artificial sweeteners 🍏Low calorie and contains antioxidants and a botanical blend of vitamin B, green tea, chromium, guarana & ginseng. 🍏Comes in a convenient stick pack so you can add right to water and have ready on the go! Helps promote #alertness , reduce #fatigue , increases #endurance enhances motor performance & improves #cognitive performance. #nongmo #crueltyfree #vegan #safe #pure #botanical #plantbased #delicious #sale #blackfriday #greenapple #energydrink #soda #coffeeaddict
Ever considered floating? If you find yourself in Belfast, look up this amazing lady and experience floating or discover any of the other outstanding tools that she works to develop in others please give her a follow and get in touch. So proud of my lovely friend ❤️ #health #wellbeing #floating #mentalhealth #mentalwellbeing #floatation #anxiety #depression #brainwaves #alpha #theta #beta #gamma #alertness #clarity #visualisation #awareness #selfhypnosis #endorphins #cortisol #rehabilitation #healing #trauma #flow #energy #vibration #belfast @hydroease #vivianmckinnon
Did you know than any healing is closely connected to self-hypnosis? Did you know that any ailment is a self-hypnosis too? Our brain is involved in any sickness and healing. There are different states of #hypnosistrance To facilitate a healing #process some people might need a light trance which is close to full #alertness Others, need to go to a deeper trance, which is similar to a normal sleep. The deeper into hypnosis you go, the closer your #mind drifts towards the #stateofsleep However, you are not asleep. You will keep your #awareness of the surroundings and will #remember #everything about your hypno healing #experience No matter how light or deep you are in hypnosis, the healing #suggestions will start working in your #unconscious and #conscious straight away. And of course, you are the one who #control the entire #processes Your #health is the #priority So, concentrate on this beautiful berry with red leaves and think or say "success, health, balance". Do it for 3-5 mintes and then go to your daily #routine Your powerful mind will do all right things to bring the above suggestions to your life. Stay healthy and happy #antistressclinicatwork #hypnohealing #hypnosetherapy #selfhypnosis #stayhealthywithoutdrugs
When I only get 3 hours of sleep, I survive my busy days with Arbonne Fizz sticks. Replaces coffee, pop and energy drinks and helps fight fatigue and give you greater alertness and focus; also great for your metabolism because of the B vitamins. . . Tomorrow at 1pm Arbonne is launching the limited edition green apple flavour, want in on the order. Pre order with me by 10am tomorrow to get yours before they sell out! #arbonne #alertness #energy #fizzsticks #appletini #vegan #crueltyfree
John Whitton from Rotary presented a half day safeTALK alertness workshop last week at the Gladstone Inclusion Centre to help prepare members of the Gladstone community to become suicide-alert. Participants learned life-saving intervention resources throughout the course to assist them with identifying and averting suicide risks. If you think someone is at risk of suicide, remember these simple yet effective TALK steps: Tell Ask Listen KeepSafe #Suicide #Alertness #Training #Safetalk #suicidealertnesstraining #Ask #Listen #Keepsafe #Gladstone #GladstoneRegion #gladstoneqld #4680
New Flavour for the Holidays...🥳🤩💚 Black Friday Special goes on Sale Tomorrow!!! AND IT WILL BE SOLD OUT TOMORROW✨🍏🍏🍏🍏🍏✨🎉🎉🎉🎉 WHAT IS FIZZ? 🤨 Besides caffeine derived from natural sources like guarana, 👉Arbonne Energy Fizz Sticks👈 have a blend of B vitamns, chromium, sodium, potassium, taurine, green tea extract panax ginseng, and rhodiola rosea extract. 💪👯‍♀️ Text me today to secure your order for tomorrow! Check my website: annataranova.arbonne.ca #ArbonneEssentials #fizz #greenapple #energydrink #specialedition #blackfriday #holidays #naturalingredients #focus #alertness #energy
A machine aimed at giving you physical fitness to allow you freedom to work without stress. Complaints of weakness, fatigue, and tiredness are easily addressed. Take advantage of this marvelous tool and bounce back into active life. . . #healthwellness #fitness #physicalwellbeing #alertness
OK!!! I gotta know...who wants IN on all the CRAZE!?!?! Taking pre-orders for the next 24 hours!! When the LIMITED EDITION Green Apple 🍏 FIZZ goes live on the site tomorrow at 1pm... they’ll likely be gone in a matter of hours! My fingers will be ready to enter your orders. If you haven’t message me, Now is the time!! 💥🍏🙌🏼😍 #energy #greenapple #guarana #bvitamins #ginseng #chromium #alertness #metabolism #healthy #safe #energydrink #fizzislife
Great all around Essential Oil #digestivesupport #alertness #keepsmeawake
🍏GREEN APPLE FIZZ...WHAT?!!!🍏 Ok I think it’s clear that fizzies are pretty much my life!!! Talk about an energy boost I can’t live without lol. First there was pomegranate, then citrus, then blackberry and now, the most exciting in my opinion, GREEN APPLE!!!!!🍏🍏🍏✨✨✨ @Arbonne you knocked it out of the park on this one!! This Monday, November 19th this new flavour will be available until supplies last!!! Last years Black Friday deal sold out in less then a day so mark my word these will go fast! If you want to be on the pre-order list comment below or DM me and I will make sure to get you them!! . . . #arbonne #fizzies #fizzsticks #newfizzflavor #greenapple #noartificialflavors #ginseng #energyboost #coffeereplacement #flavouredwater #guarana #greenteaextract #vitaminb12 #alertness #relievefatigue #pickmeup #botanicals #healthyliving #blackfridaydeal #specials #selloutfast #newflavour
Don’t wait.. #Relax , #Revive , and #Rejuvenate ! Book your vacation today. #MassageTherapy * * * Massage is not just a luxury. It’s a way to a healthier, happier, life. #LowerBloodPressure #ReduceAnxiety #KeepCalm #ImproveCirculation #Alertness #IncreaseProductivity #PeaceOfMind #SelfAwareness #SelfCare #SelfLove #BoostConfidence #JointFlexibility #ImprovePosture #Breathe #EnhanceSkinTone #LetGo #Namaste * * Request your appointment online @ WWW.MASSEUSETOYOU.COM 💚💫🖤✨
Bullterrier (Nerine) barking at sounds in the distance! One needs to be excited at times!! #bullterrier #bullterrierlovers #bullterriers #standingguard #alertness #excitingstuff #exciteddog #excited
BLACK FRIDAY AUS & UK OFFER!!! 1 of 2 deals next one coming up 🙌 OMG 😍😍😍 GREEN APPLE ENERGY FIZZ STICKS LIMITED EDITION!!! ONLY AVAILABLE WHILE SUPPLIES LAST!! 🍏🍏🍏🍏 BE QUICK THESE WILL SELL OUT FAST!! 30 SACHETS IN A BOX ONLY 13 CALORIES!! I am offering 20% off these babies so get onto it and contact me if you want a box of delicious energy sticks that are healthy for you 🤗 FIZZ STICKS ARE A BEST SELLER AND GET ORDERED REGULARY DONT MISS OUT ON THIS FLAVOUR!!🍏🍏 #blackfriday #blackfridaydeals #fizzsticks #energyfizzsticks #healthyliving #energy #alertness #boostsmetabolism #vitamins #balancebloodsugar #districtmanager #arbonnelife #limitedoffer #dontmissout #vegan #natural #crueltyfree #energyboost
Studies suggest that #yawning helps cool the brain and improves #alertness and mental efficiency. So go ahead and let that #yawn out to help you get through the rest of your #alohafriday … the #weekend is almost here! ... #livenaau #naaubreathe #mentalhealth #mentalhealthawareness #wellness #justbreathe   #health #catsofinstagram #petstagram #furryfriend #furryfriday #luckywelivehawaii #hawaiilife #alohastyle #mahalolife #MHAHawaii #mentalhealthamericaofhawaii
GREEN APPLE 🍏 ENERGY FIZZ!! It’s joining the fam but only until it sells out!! Ditch the energy drinks (did you see how often they cause heart issues!?) Arbonne’s Energy Fizz replaces your tea, coffee, soda and diet drinks. It has zero artificial flavors or sweeteners, it’s Low calorie and contains antioxidants and a botanical blend of vitamin B, green tea, chromium, guarana & ginseng. Add 1 stick to 10-20 oz hot or cold water & stir. Helps promote #alertness , reduce #fatigue , increases #endurance enhances motor performance & improves #cognitive performance. . Pre-order now or be ready at 1pm Monday to grab yours juliegould.arbonne.com #nongmo #crueltyfree #vegan #safe #pure #botanical #plantbased #delicious #sale #blackfriday #greenapple #energydrink #soda #coffeeaddict
THE 80% RULE: Another commonality found in the Blue Zones is the idea of eating till one is no longer hungry rather than eating till one is full. 🌱 The Okinawans have a practice of saying “hara hachi bu” right before a meal. This is a reminder to stop eating when one is 80% full. 🥗 How does eating till your 80% full contribute to longevity? For one, you have reduced cellular damage from free radicals. By eating less, you weight less which helps lower blood pressure and cholesterol which reduce the risk for heart disease. Energy improves that would otherwise be spent in digesting food. 🍝🍽 A few tips: Use small plates so that you automatically serve less, eat early in the day, sit when eating, 20 minute rule (takes 20 minutes for the stomach to signal the brain that it is full), eat slowly, try to avoid a second serving, drink water 1/2 hr before meal (sometimes thirst can be confused for hunger), eat plant foods like beans which are satisfying, avoid calorie dense foods which tend to be heavily processed and lack nutrients. 🌱 #mindfuleating #lifestylemedicine #bluezones @danbuettner @power9 #80 %rule #eatwell #longevity #eatless #centenarians #livelonger #drriz #drbukhari #bewell #livewell #behappy #positivebehaviors #health #hearthealth #improvedmood #alertness #immunesystem #plantbased #vegan #health #hunger #satisfied #fiber #hydrate #wholefoods #wfpb #eattillnothungryanymore
El intelecto es un cuchillo razonablemente afilado. Si no sabes sujetarlo, sigues cortándote. Sadhguru. ☀️ La mente...sino la ponemos a nuestro servicio seremos esclavos de ella! Observa tus pensamientos, y así podrás cambiar los que ya no se alineen con tus sueños 💕 🌱 🍃 🌱 #sueños #mentesana #mindfullness #medita #meditation #yogalife #wellbeing #transformacion #observation #sadhguru #motivationalquotes #quotes #rie #vive #gozo #joy #alertness #yoga #be #bienestar #salud #healthybody #healthymind #magnificent #lavidaesbella #lifeisbeautiful #live
Clarity blends Basil, Rosemary, Peppermint, and other essential oils for an aroma that invites a sense of clarity and alertness.
“Mom, mom,hey mom...are you awake yet? Mom?” #wakemeup #frenchiefam #alertness #french_bulldogs #frenchiepuppy
Low in energy? Try this fantastic blend! . With stimulating Rosemary,juniper, lemongrass,nutmeg, Idaho balsam fir, Clove and black pepper it is for sure going to wake you up. . Increase your circulation when applying to muscles in a massage (dilute), apply to temples,neck, chakras or where needed. . . . . . . . #energy #vitality #wellness #energyhealing #energylift #energybooster #wakeup #alertness #muscles #musclerelief #energize #energetic #essentialoils #boostyourlife #boostyourbusiness #boostyourenergy #healthblogger #healthyadvice #healthyaddiction #lymphaticmassage #wellnesswitches
Late night message ✨ Summary: make more and more moments of your life luminous with awareness ❤️
WHO LIKES FREE THINGS???? 🙌🏻🙌🏻🙌🏻 I was thinking today that if I mailed out some samples TOMORROW, a few friends could have my favorite little drink in their hands by Thanksgiving!! Who wants to try it??? One little pink drink has changed so much in my health so I’m spreading the love! I have FREE SAMPLES of both the Microbiome Activating AND the Hunger Control Slim to send out! 😃 Drop a ❤️ below if you’re interested! **must not be working with another ambassador** #free #samples #weightloss #bloodsugar #chromium #energy #alertness #happiness #health #sharingthelove
What’s Inside? They may look like potatoes - but they are actually ginger. Did you know fresh ginger is considered among the most revered roots in Ayurveda remedies? Ginger is a key Ayurvedic ingredient in our essential oil blend, GO for energy. GO is infused with cardamom, ginger and rosemary; ingredients known to encourage warmth, alertness, and energy - and get you moving! Explore more, {link in bio} . . . #TheRootofItAll #Ayurvedic #Ayurveda #wellness #naturalremedies #remedy #botanical #glutenfree #vegan #allergyfriendly #plantbased #oil #essentialoils #energy #warmth #alertness #getmoving #go #move
RIGHT TRIBE: Positive social circles are commonly found among the longest lived people. Whether they choose or are born into these circles, friends greatly impact each other’s happiness, health and longevity. 👭 We become like the people in our inner circle. Some would say, we attract who we are. Irregardless, a strong social circle offers us the opportunity to engage in healthy behaviors. Walking together, challenging each other intellectually or volunteering together are samples of healthy behaviors that contribute to longevity. Professor Lisa Berkman of Harvard University found that those with the most social connectedness lived longer. What activities do you enjoy with your inner circle? #innercircle #lifestylemedicine #bluezones @danbuettner @power9 #volunteer #longevity #happiness #centenarians #livelonger #friendships #drriz #drbukhari #bewell #livewell #behappy #reducestress #positivebehaviors #health #hearthealth #improvedmood #alertness #relaxation #relationships #poweroffriends #immunesystem #friends
Drivers! You can now stay alert with a natural Zing as our Zinger range is now available at BP Connect forecourts 🚘😀 #driving #stayalert #zingershots #alertness #energyshots #energy #pickmeup #natural #organic #drinks
कौए से जुड़े शुभ और अशुभ इशारे #crow #scarecrow #crows #blackmagic #blackmagicdesign #blackmagic #life #alertness #messenger #of #god #india #mumbai #madhyapradesh #indore #bhopal #delhi #jabalpur #pune watch vedio link on bio.....
Optimum nutrition equals optimum bodily function! I always start my day with #herbalifeshake Good morning 😁 #shaketime #shakelover #thermocomplete #herbalifebreakfast #smileday #teamlove #fatburner #energy #alertness #everydayroutine #breakfastshake #herbalife24
... Check your company... Some are not meant to be in your space because they walk contrary to Gods plan for you. #thursdaymotivation #devonfranklin #spiritualsensitivity #alertness #spiritualenlightenment #covering #meditate #pray #churchonthegram
Most people reach for #painkillers when headache strikes, despite the fact that these pills provide may side-effects, such as liver and kidney damage. What`s more, they fail to address the root cause! If you`ve been looking for alternative treatment, look no further! You probably haven’t tried the one option that really works wonder: essential oils. #Essentialoils improve circulation, reduce stress, and provide pain relief. They also offer a wide range of health benefits and boost the immune system. Applying peppermint oil on the forehead and the temples effectively relieves a tension #headache . According to a study in which 41 patients were analyzed in a placebo-controlled study and in which peppermint oil applied topically, the patients experienced relief and no side effects. In a 2012 study published in European Neurology researchers found that #lavender oil works as an effective means of managing migraine headaches. This placebo-controlled clinical trial studied 47 participants. The treatment group inhaled lavender oil for fifteen minutes during the migraine attack. Then, the patients were asked to report their headache severity and its symptoms in 30-minute intervals for two hours. The difference between the treatment and the control groups was statistically notable. Out of the 129 headaches cases, 92 responded to the lavender oil treatment. According to a clinical trial published in Evidence –Based Complementary and Alternative Medicine which involved 52 patients who underwent knee replacement surgery, inhaling eucalyptus oil reduces blood pressure and decreases a person`s pain. Eucalyptus oil had anti-inflammatory effects, reduced edema formation, and promoted emotional stability in the patients. These properties can be useful for those suffering from tension headaches, too. Rosemary essential oil is used for poor circulation and #headaches due to its analgesic, anti-inflammatory, and stimulating properties. It improves alertness and personal orientation due to its calming effect. Note: When using essential oils, make sure you dilute it first. . Source: http://besthealthyguide.com/powerful-essential-oils-relieve-mig . ♻️👉🏽 @ugly_by_nature
From experience and my training, I have learned that there is a solution to every problem. Just breathe and let God carry you through it. Have faith and open heart ❤️ Things always get better, just let it go. Breathe and stay Focused. . . #namaste . . #meditation #prayer #God #breathe #control #alertness #staycalm #changeisgood #selfcare #growth #loveyourself #health #love #goals #solutions #natural #heart #awareness #courage #letgo #bepresent #faith #trustgod #relax #myjourney
BB Supplements Raw Range Caffeine Capsules are designed to support alertness and attention, increase endurance performance and increase endurance capacity. ⠀ ⠀ @jesslee3_ ⠀ ⠀ #bbsupplementsuk #bbsuppsathlete #fuelperformachieve #caffeine #supplements #nutrition #sportsnutrition #endurance #performance #energy #alertness #focus #fitnessmotivation #fitfamuk #strongnotskinny #girlswhoworkout #gymgirl #fitnessmodel #girlpower #bodygoals #healthyliving #instagramfitness #workoutday
It's Simply Free To Try! What Are You Waiting For 😍 #cocoa #coffee #caps #increasedenergy #clarity #alertness #mentalfocus
The AHS (Adventist Health Study) suggests that men who drank 5 or 6 daily glasses of water had a substantial reduction in the risk of a fatal heart attacks- 60% to 70% - compared to those who drank considerably less. 💧 *Water has been associated with cognitive performance, enhanced alertness and improved moods. *Not drinking enough water has been associated with heart disease, lung disorders, kidney disease, & bladder/colon cancer, constipation & decreased immune function. *Great way to enjoy your water is by infusing it with fruits, citrus or herbs. *Hibiscus tea has many benefits including reducing high blood pressure. In 2010 an antioxidant analysis of over 300 different beverages rated hibiscus tea as the most powerful & rich in antioxidants. Hibiscus was the winner. 🌺 #lifestylemedicine #bluezones @danbuettner @power9 #relax #longevity #happiness #centenarians #livelonger #water #hibiscustea #drriz #drbukhari #bewell #livewell #behappy #reducestress #stressors #plantbasednutrition #health #drinkwater #hearthealth #improvedmood #alertness #relaxation #antioxidants #water #health #constipation #immunesystem #toxins #detox #plantbaseddiet
Its 10:AM -Time for your Morning Powersurge * Just 10-15 minutes Daily To Be Present and Intentional 》 FOCUS ☆INHALE 》EXHALE ☆Practice this exercise consistently. 》 •Sit Still •Get Quiet •Embrace the calm •Welcome Serenity •Forgive Yourself •Release the Pain--- •Wait for Wisdom •Receive the Download •Launch with Courage Power & Confidence ☆ INHALE 》 EXHALE •Repeat 2X again ☆ INHALE 》 EXHALE Coach Helen M Lawrence #PCLRC #MENTOR #GUIDEDMEDITATIONPRACTITIONER Evolutional Coaching Services #ECS #Mindfulness #Alertness #Present #Attentive #Awareness #Courage #Strength #Clarity #Power #Confidence #Controlbreathing #Guided #powersurges #intentional #Destress #Anxieties #positiveenergy #PositiveThinking #positivevibes #PositiveThoughts #Positivefrequency
◾️Where does the all suffering or happiness comes from? 80% of our suffering is self-created, which meaning the capability of our imagination has become our incapabilities. We should truly turn inward and seek the happiness from within, not from the outside.
◾️There is a sufficiency in the world for man’s need but not for man’s greed. ◾️What’s your view on this? Commend below.
There are four ways to increase #alertness 1. Intermittent fasting 2. Sleep Better 3. Hydration 4. Take A Break - - - - - - - #deep #entrepreneur #moodygrams #businessman #marketing #love #lifestyle #fly #money #cash #enjoy #tourist #learning #classic #unique #wealth #leadership #ceo #coach #mind #knowledge #hardwork #f4f #instaquote #quotes
BEVERAGES: black tea, chai tea, vanilla chamomile tea, coffee, earl grey tea, green tea, hibiscus tea, hot chocolate, jasmine tea, lemon balm tea, matcha tea, almond blossom oolong tea, peppermint tea, rooibos tea, water and white tea. ☕️ 🍵 Servings: Dr. Greger suggests 12 oz beverage, 5x a day. 🍵 Benefits: *While water can be found in fruits & vegetables, Dr. Greger recommends that we still drink water. *Water has been associated with cognitive performance, enhanced alertness and improved moods. *Not drinking enough water has been associated with heart disease, lung disorders, kidney disease, & bladder/colon cancer, constipation & decreased immune function. *Teas contain phytonutrients appear so powerful that they can reverse disease, help lower cholesterol, balance blood sugar, & reduce body fat. *Add a little citrus in your tea to enhance the phytonutrients effects. *While many of us brew tea 🍵 in hot water, cold-steeping seems to be the best method. It preserves the antioxidants & reduces caffeine content. *Hibiscus tea has many benefits including reducing high blood pressure. In 2010 an antioxidant analysis of over 300 different beverages rated hibiscus tea as the most powerful & rich in antioxidants. Hibiscus was the winner. 🌺 Make sure to visit nutritionfacts.org for additional information on your favorite beverage. Or download the Daily Dozen app for more facts. #dailydozen #nutritionfacts #benefitsoftea #drinkwater #hearthealth #improvedmood #alertness #relaxation #antioxidants #water #beverages #health #constipation #immunesystem #coloncancer #toxins #detox #plantbaseddiet #tea #plantbaseddfw #eatplants
◾️Lets start from today to truly devote your presence to whoever you are communication with.
7 Benefits of Bacopa / Brahmi for mental alertness, memory, brain health #mentalhealth #memory #brainhealth #alertness
next page →