Nice easy cruise tonight. Smashed legs at the gym this morning.
-알레 마감시간 공지-
안녕하세요~ 주말 잘 보내셨나요?
알레도 어제 푹 쉬고 헬요일 활기차게 오픈했습니다^^
이있어 부득이하게 매장 6시 문닫아야해요ㅠㅠ
꼭 보시고 헛걸음 안하셨음 좋겠습니다 제발..🙏🏻
사진은 친구들이 전해주는 #생일케이크 #팥케이크
Always riding with the sunset.
Recently I’ve been overcome with fear of falling which is logical but SILLY as I have GREAT belayers! But it’s really prohibiting me from progressing 😫 Need to get over it ASAP #rockclimbing #allez
Tão aí os brinquedos depois de mais uma e essa internacional hein pai hahahaha. Te agradeço cada minuto de parceria principalmente nos últimos 15 20km que o empeno tava bruto e a chegada foi só na alma que o corpo não já não tinha mais hahaha. Thats it, que venham as próximas e que tenham mais que 212km e durem mais que 8h42m que essa nós já matamos #audax #brevet #audaxclubbagé #specialized #allez #iamspecialized #caloi #stradar
Tough ride (for me) last night. Pretty much trying to keep steady power down with short rests and a few big slowdowns to enjoy the sunset. Started this morning off with leg day at they gym. LOTS of squats in a short amount of time. Low weight (135/155), but I started at 10 reps and worked my way down to 1 rep. Rest dropped at each set - 2sec rest per rep. Then worked my way back up from 1 rep with same rest, except for the final few sets when i had to take a breather. Felt good to get that in. Blasted calves real quick. Now to eat and get ready for work.
My babies goes all in, new footballs matching their outfits on a very long walk 🇫🇷 Allez les bleus 🇧🇷 Eu sou brasileiro
En route pour aller battre les samourais##let
's go Senegal##allez
Love sunset rides, even if its 90+ degrees
Tough loss today 😔 6-7 6-3 2-6 He had 2 Set points in the first set tie break. Played well in the second but third set was not at the same level. Full credit to Borna for a great match. Take some well needed rest Roger. Next up Wimbledon
in oceans deep my faith will stand.