Here is some stuffz to lern gewd twoday
Regrann from @the_issn
- #Repost @jorntrommelen
☕️Does caffeine improve exercise performance in everyone?
🏃🏼♂️Many studies have shown beneficial effects of caffeine on exercise performance (1), which led to the frequent use of caffeine by athletes. However, the individual responses to caffeine has been shown to vary a lot. Some individuals even appear to perform worse with caffeine (2).
🔎A possible explanation for these individual differences is the expression of the CYP1A2 gene. This enzyme metabolizes over 95% of caffeine (3). Individuals can be categorized in AA (fast metabolizers), AC (slow metabolizers), and CC (also slow metabolizers) based on their CYP1A2 genotype.
🚴♂️In the present study, subjects performed a 10-k cycling time trial 3 times with either 0, 2, or 4 mg/kg caffeine ingested ~30 min before. Fast metabolizers (AA genotype) improved their time trial performance by 7% with 4 mg/kg caffeine compared to placebo, while the slow metabolizers (CC genotype) decreased their time trial performance by 14%. No effect of caffeine was found in the slow metabolizers with the AC genotype.
😫In support, the rate of perceived effort was decreased in the fast metabolizers (AA genotype), while the slow metabolizers (CC genotype) showed no difference.
📊It should be noted that only 8% of the participants had the CC genotype and observed this negative effect of caffeine. 43% of the subjects had the AC genotype and observed no difference in performance, while the other 49% had the AA genotype which led to an improvement in performance.
💡In conclusion, although caffeine either improves or has no effect on performance in most people, it may actually decrease performance in some people.
📄Study by @namciguestrd
#caffeineproblems #cycling #caffeine #CYP1A2 #running #nutritionist #caffeineaddict #triathlon #caffeineboost #coffeeholic #genetics #caffeinelover #coffee
The work day flew by today. It was perfect, because it got me to this Spring Suit so much faster! It's a delicious saison, dry-hopped with Loral hops! Kegged today and on tap now! 😍
Hello my little friends! This combo helps me stay focused when all I really want to do is curl up with a fluffy blanket and watch movies with my babies!
Roll this on the back of my neck, temples and wrist and I am laser focused and relaxed to take on my practice tests and review my notes.
A veces en el día atento contra mi propio principio y trato de editar mi existencia.
A veces en nuestro largo trayecto todos tratamos de alterar el sistema, nuestro propio sistema, nuestros principios.
Cuesta pensar que en esta vida todo lleva un filtro 'la buena', "el simpático", "Los pendejos", "La egocéntrica", etc. ¿Es que ya no somos quiénes queremos por la idea que nos acepten por quienes quieren que seamos?
Be a warrior when it comes to delivering on your ambitions. And a saint when it comes to treating people with respect, modeling generosity, and showing up with outright love.
On Mondays, we nerd about as hard as we freckle. 🤓
In the midst of learning how to care for myself. I’ve always taken “care” of myself. But haven’t really ever cared for myself-my mentality, my physicality, my emotional well being. It all adds up to the best version of you that you can be. ❤️🙌🏻💁🏼♀️🦄✨
#selfcare #staypositive #goodvibes #alwayslearning #alwaysgrowing
"Let us cross generations and work together, to create something special"
This past weekend was everything 🙌🏻 10 hours of driving, 16 hours of Pilates and I lost count of how many yummy lattes, americanos and kombuchas I had 😂
Thank you again @courtneymillerpilates
for leading us through day 3 and 4 of your workshop. And thank you, @pilatesandcoffee
for hosting! You have such a special space and I hope to be back soon for another workshop!
I can’t wait to share everything I learned this weekend with you all ☺️ Man do I love my job!!!
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Repost from @wiltoncakes
As I prepare to do more orders, I LOVE to look at pictures of what other bakers create, and I'm always in awe! I'm always learning, taking online classes etc to perfect my craft. There's so many techniques out there. I love the creative process so much! #wiltoncakes #cakebaker #alwayslearning #cupcakedecorator
Hit mondays the way my man over here making them faces. 😂💪🏼💪🏼💣
Only Smart 😎and Successful 😝 People Like and Follow (@wisedragonn
Funny, Great Entertaining Content and Words of Wisdom 🤑
People Turn On You, People Bring You Down, People Lie To You. Just Be Yourself, That's All You Can Be.
The Truth Will Set You Free
Click The Link In My Bio To Hear The Full Beat Thank You And I Appreciate You Listening.