#alwaystime

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Feeling grateful with Pete as we celebrate with his teammates. Merry Christmas! #lovedandblessed #manofhonor #friend #boss #loyal #creative #extrovertgalore #alwaystime forfriendsand family#youreagoodmanpetermaddocks !
Had a good catch up with this one! Its been ages since I've seen my good old friend sharney been years infact!!! Dont leave it to long next time bitchface. #girlsdayout #christmas #catchup #friends #oldschool #childhoodfriends #shopping #food #love #gf #ladies #snap #taken #mygirl #crazy #sw #alwaystime #snapchat #london #family #time #winter #coldasfuck #missedyou
Even during the holidays, there’s always time to squeeze in a workout! Make it a priority this year. #noexcuses #alwaystime #workoutmotivation #sportsmedicine #physicalmedicine #sportsmedicinedoctor #runnerdoctor
Can you commit yourself to 20 mins a day❓ 6 days a week❓. . Have a new workout each and everyday so don’t get bored 🙌🏻 . All levels of fitness welcome , and you need minimal equipment👍🏻 . . Join us in the New Year and do this program with us👌🏻 It’s going to be a game changer. Mind and body❤️ . Message me for the details‼️ . . . . #alwaystime #toobusy #wantresults #youcan #believeinyou #changeyourthoughts #realresults #homeworkoutresults #workoutfromhome #homelife
🤩 but first......🤩 #bussybee #alwaystime #somuchtodo #heyhey 😆😇
Gets tiring quick! Want a full body workout, quick, on non gym days. Grab a heavy DB or KB and do about 50 reps. Trust me, you will feel it tomorrow. Always time for a workout! #kb #kettlebell #kettlebellworkout #db #dumbells #quickworkout #anytimefitness #healthcoachtips #tips #training #snatch #crossfitgirls #strength #denisehoshor #bodybuilding #alwaystime
Yesterday, my MIL gave me a Christmas present 🎄🎁 that was perfect for ME. It was a shirt from #zulily that said "ⓕⓘⓝⓓ ⓙⓞⓨ ⓘⓝ ⓣⓗⓔ ⓙⓞⓤⓡⓝⓔⓨ" For the last couple years, that has been my #tagline No matter the season you're in or circumstances life has thrown at you, always #lookingforlovely ❤ can help you through. • My #fitnessjourney isn't ANY DIFFERENT. It has its highs + lows, struggles and victories. But, it is a J O U R N E Y!!! And though it ALL, one thing that's been constant [[GROWTH]] This world is fast paced, instant gratification, and results results results. And sometimes that causes people to give up right before their break. • Once I STOPPED ❌ comparing my journey to others and focused on every step I needed to do, my OWN results started coming out. • 💥Confidence 💥Strength 💥Joy 💥Grit 💥Transformation [Physical + Body Image] • Find J.O.Y. in YOUR journey!!! ✌❤ Because you're the ONLY one who lives YOUR life. I'm always looking for BFF #fitfriends to do this with. #communityovercompetition is my Vibe. So, if you're ⬇️ with working on YOU but being challenged, encouraged, celebrated, and empowered...then join our #fitfam and make 2019 🎉🎊 YOUR YEAR!!! • WHAT DO YOU SAY...WANNA BE FRIENDS?
First step in changing your ⓗⓐⓑⓘⓣⓢ is changing your ⓣⓗⓘⓝⓚⓘⓝⓖ ❗❗ What we think determines who we are AND who we are determines what we do. Do you want to climb or slide down a hill⁉️ Words that smacked me right in the face this morning as I was listening to my audio book about leadership. Thank you @johncmaxwell 🙌 • And what's the coincidence my workout tank spoke just that to me on this crazy day. Life can throw curve balls. Set us off course. But when we work on our mindset + stay committed to our personal growth...the 🌍 can't knock us off our path. • So, instead of letting the circumstances of my day get me down and me project that to the world around me. I DECIDED I was going to make today LOVELY. Even did a fun BINGO Percent % Game with my kiddos. Think they appreciated my #sweatsesh this morning also. Mean Mrs. Macciola never paid a visit 😜 #teacherlife
I LOVE MY FIANCÉ & MOTHER IN LAW ❤️❤️❤️My fiancé stories:- ❤️👉I'll always think of you, and the time we spent together, as my happiest time. “And in her smile I see something more beautiful than the stars.” “It's one thing to fall in ... • • • Mother in Law stories :- ❣️👉 Here are some mother-in-law for you and your mother-in-law. Supposed ... Getting married is a perfect my fiancé with me chance to have a second mother, who will care about you and support you. Be grateful to your mother-in-law, because she brings your loved husband to you. A mother-in-law is always ready to help my fiancé 👉her ❤️👨‍👩‍👧‍👦 #Love #ParsentsInLaw ❤️ #alwaystime #bothwish #myfiance #like #nevergiveup #supports #oneHearts #relationship #❣️❣️❣️❣️❣️
12 Days of Giving Day 1 done! #lockitdown That was @bodyrocktv_lisamarie number 1 for the Christmas period... Know what you want over this period! Dont lose sight of your goals! Stay true to yourself.... I did this workout twice through because I loved the push so much! I was having so much fun, so much fun! Yes I died a little but it was so dang AWESOME I used 2 x 8kg DB whilst I’m travelling The sweat is still running down my back Thank you @bodyrockofficial for delivering these incredible workouts Love #Sweatflix Best app, Best trainers, Incredible community xxxxxxxxxx #lockitdown #staytruetoyourself #bestapp #sweatflix #bodyrocker #sweatfest #travelingfitness #bodyrocktv #anywhereanytime #somuchfun #plantbased
Лучше поздно, чем никогда, тем более не хайпа ради, а души для. Монеточка-каждый раз, не подпевать невозможно... #кавер #гитара #монеточка #каждыйраз #музыка #подгитару #играюипою #cover #guitar #music #alwaystime
There are definately benifits to someone who likes order 😆 ......... Gettting organsed is typically Marni's defrag ...... 😳 i know right !! .... seriously though when she is processing new information, when a change is taking place, or something isnt going to planned and she's frustrated the storage area and dry store gets a serious tidy ..... And yep ! Its also when I get told off ALOT for not putting things back 😉 . . . . . . . #autism #strategies #itshowweroll #timetoadapt #watchandlearn #adapttothem # #alwaystime #hospitality #socialskills #awetism #takingtimeout #selfregulating #giveherspace #changeisgood #werealwayslearning #tidy #processing #defrag #autismawareness #blessed #shessoawesome
⁣⁣ ⁣Travelling to or through Melbourne these holidays?⁣ ⁣ Those who like to arrive at the airport early now have a new reason, with the reopening of Melbourne Airport's pop-up beer garden for the summer. 🍻🍺 ⁣ ⁣ It's open now until the end of February. 😉 ________ #flysunshinecoast #melbourne #visitmelbourne #seemelbourne #beergarden #cheers #beeroclock #melbourneairport #visitvictoria #alwaystime #lovemelbourne
"Let ⓟⓔⓡⓢⓔⓥⓔⓡⓐⓝⓒⓔ finish its work so that you may be mature & complete, not lacking ANYTHING" -James 1:4 • Your body can do ANYTHING your mind decides it can do. DECIDES!!! You made a decision to either quite or to ⓟⓔⓡⓢⓔⓥⓔⓡⓔ Gosh, I can remember ALL the times I quite on myself only to ask those "WHAT IF" questions. So much shame and guilt came with them. • #lookingforlovely has taught me that "if you're going to finish the brave/challenging/hard thing God has called you to do, you have to look for the lovely moments. BUT you also have to DECIDE ⓟⓔⓡⓢⓔⓥⓔⓡⓘⓝⓖ and FINISHING are worth it." Don't let circumstances hold you back. Don't let injury keep you from doing. Don't let your fears cripple your progress. You ARE WORTH IT! • Let ⓟⓔⓡⓢⓔⓥⓔⓡⓐⓝⓒⓔ build your character. You get to define who you are. Don't let yourself lack ANYTHING. Keep pushing through. You got this babe!! ❤✌ #fightforit #journeywithin #teambettertogether
When he 'needs' a picture with the town tree, he gets one. #christmas #alwaystime #nadoligllawen
Tank buat penumpang semua, semoga rejekinya lancar.. Amin #pencapaian #sampingan #dukasuka #alwaystime #starling #makin gacor #dptjodohpenumpang #amin
We are always striving to find the fix, and if we don’t find it first time we only see failure! It can take time to heal from the place we find ourselves in, you need to trust in the important people around you and most importantly trust in yourself, that healing is possible! There are good moments all around, you have to pay attention to them and not miss them! Know that NOT being ok, is normal! It allows us to appreciate life when it is Ok! Be grateful for the small things around you and the big stuff will sort itself out come time! #begrateful #bekind , #ellonacademy , #ourlives , #bebrave , #mentalhealth , #inittogether , #rolemodel , #influencer , #itsokaynottobeokay , #instahealth , #resilience #depression , #selfharm , #selfharmawareness , #talking , #lgbtyouth , #itsokay , #bevulnerable , #trust , #school ,#teenmentalhealth , #aspiration , #selfesteem , #alwaystime , #straightallies , #nobystanders , #choosekindness , #respectyourself
It’s always time for a good jeans! 👖 #alwaystimeforagoodjeans
You can always make time! I’ve been using the excuse “I’ve been to busy with work.” If I want to get to where I want to be that’s going to have to stop. If it means waking up at 5 so be it. It’s time to put In the work! 💪🏻 #smalllegs • • • • • • • • • #gainsmas #timetowork #biceps #legs #fit #fitmotivation #lifestyle #noexcuses #alwaystime #bodybuildinglife #gymrat #mensphysique #fitness
@baileykompa bought me some new Activewear, I couldn’t NOT show it off. No but in all honesty, I have been working hard to get in my best shape the past few months and well.. here’s progress thus far 💪🏼🏃🏻‍♀️ #fit #fitmom #progress #alwaystime #womensbestshake
Do you practise self care only after everything & everyone else is taken care of? . I’ll let you in on a little (it’s actually big) secret...when you take time to take care of yourself, you have so much more to give to others. . It’s not selfish, it’s necessary. . Don’t run on empty, fill yourself up and then see how that makes everything so much better. . Self care doesn’t need to be hours a day, it’s about claiming time to yourself even if it’s for a 20 min relaxing bath. . Love yourself a little more 😉
Girl, DO YOU!!! Don't let someone else tell you how to live. It's none of your business. • You know how long it took me to realize that. Most of my life!!! But it's SO F.R.E.E.I.N.G It's live giving once you STOP caring what others think. • Last nights #datenight got me to bed around 11pm once we got home and my alarm was set for 5:50am. Why? Because fitness, my health...physically + mentally is MY PRIORITY! 💕 Even on the weekends. Yes...I was tired. Yes...I wasn't wanting to get up. Yes...I would have rather slept in. But results don't happen while you're sleeping. My trainer today said something that has stuck with me all morning: "Don't Run from the WORK, Feel the WORK." • I often here from women, "I can't do what you do", "I don't have the motivation to workout", "I don't know what to do", "It's too hard" Work is Hard. I get that. But do you stop showing up to work, just because something your boss gave you was challenging? No! You still show up and put in the work for the payoff. Well, my HAPPINESS, SANITY is my payoff. That's why I show up for myself DAILY! • Being uncomfortable is NEVER fun. But the HIGH you have after....you feel like you can take on the world! ✌🌍 So, DO YOU BABE! Whatever that is. Me, it's spending 30 minutes in the am filling my cup ❤ with what matters to ME. #teambettertogether #lifeisagift #joyfulheart
The Lord lays our path, it's up to us to follow it. 💕 2.5 years ago this beauty walked backed into my life after 16 years and we instantly reconnected. We've be attached at the hip since. Pushing, challenging, and celebrating one another. #thankful for this journey we are on TOGETHER. She shared an opportunity with me and it's been life changing. @rachaelbrockett I am so happy that Tuesday Night we both decided to show up. What we thought was for someone else, really was for US. We now have something special. Our own Tuesday's!!! 👭 #teambettertogether is truly amazing and I cant wait to see what we all accomplish in 2019 💥💥💥 Don't do life alone. Find YOUR people. Love on them. Celebrate with them. Struggle with them. Fight with them. Win with them. This is more than fitness. THIS. IS. LIFE. ❤ Our Team is growing and we have BIG plans to change MORE lifes. Join us! Let's be the light in this dark world 🌍 Let's be the inspiration and motivation your family needs. And let's begin to #liveyourbestlife ✌ Whose gonna join us?
It’s a been a minute!! Selfie time 😊😊 #alwaystime #coffee #loverainydays #momlife #filters
here's a love note to self in a hurried world: when there is love to he given, i will resist the impulse to decide if i have time. because now i know, there is always, ALWAYS time for love. no task in the world ia more important than LOVE. -rachel mact stattford #notetoself #selflove #love #alwaystime #notaskismoreimportantthanlove #selflove #loveall
Being angry is fine, it’s an emotion we all recognise and need! Not being able to regulate it is not fine, and being consumed by hate is harmful, toxic, and potentially life changing!! It doesn’t have to be that way, and if you recognise this in yourself, you can change. If this is an issue and you are finding it hard to control your anger and it is happening more and more, please come and see me, I may be able to help you, help yourself! #bekind , #anger , #hate , #ellonacademy , #ourlives , #bebrave , #mentalhealth , #inittogether , #rolemodel , #influencer , #itsokaynottobeokay , #instahealth , #resilience #depression , #selfharm , #selfharmawareness , #talking , #lgbtyouth , #itsokay , #bevulnerable , #trust , #school ,#teenmentalhealth , #aspiration , #selfesteem , #alwaystime , #nobystanders , #choosekindness , #respectyourself
Still waiting! #alwaystime
With Christmas around the corner it’s way too easy to get way too busy ! But there’s always time for a bit of yoga 😉 try tree pose while you cook or a Sun Sal while watching a Christmas movie! #christmas #yoga #treepose #tree #cooking #alwaystime #busy #winter #warmup #exmouth #teacher #instructor
One of the biggest issues I face in my work as a Pupil Support Worker is friendship problems! ‘who said what, to who and when’ We should never talk about others, unless it is to the most trusted person we have in our lives, and more importantly unless there is a need to! I teach “team Switzerland”, which is linking to the fact, that despite being surrounded by countries, Switzerland is never in conflict, doesn’t take sides, makes sure sure that it’s own affairs are in order before judging others..... sounds like a plan for healthy friendships to me! Before you go talking about others, think about this: is it helpful, is there likely to be a consequence, is there a need? If we all were a little bit more thoughtful and kind, our world might be that bit nicer! #bekind , #ellonacademy , #ourlives , #bebrave , #mentalhealth , #inittogether , #rolemodel , #influencer , #itsokaynottobeokay , #instahealth , #resilience #depression , #selfharm , #selfharmawareness , #talking , #lgbtyouth , #itsokay , #bevulnerable , #trust , #school ,#teenmentalhealth , #aspiration , #selfesteem , #alwaystime , #straightallies , #nobystanders , #choosekindness , #respectyourself
When my focus went from how I wanted to LOOK ➡️ to how I wanted to FEEL the #results FINALLY CAME. Imagine that! • As women, we can be our own worst critic. Tearing ourself down. And being the worst mean girl we've ever met. Let's start talking to ourself with LOVE + KINDNESS. Let's show our body respect with how we TREAT it. Let's LIFT one another up. #empoweredwomenempowerwomen ✌❤
These are pretty sad statistics, we live in a world that’s so full of people, yet there is so much loneliness. For me shopping in a supermarket is a very impersonal experience, made more so by self checkouts. In Store we want to hear about how your cat/dog/goldfish/kids/plants are doing, we love a good old chat about everything and nothing. 😊❤️#chinwaggery #lonlinesssucks #alwaystime #independentshops #fiveways #smile #chat #interesting
This kid. Even when we have had a long day running errands he is still down to help me workout. Sometimes its rough having a little one running around while I workout. Other times it's funny and he keeps me going. . #momtip - have your toddlers favorite snack on hand while working out 🍎🧀🍼 . Being a mom is not an excuse to not workout and focus on yourself. Every mom is busy. Your health and your time are so important. Your kids need a happy and healthy mom. . #focusonyourself #focusonyou #momtips #toddlermom #firsttimer #christmasshoppingtoday #alwaystime #makethetime #errands #howdidigetoutofthehouse #introvertedextrovert
Don't put yourself on hold. Do something to improve YOU everyday! Small Habits create Big Changes RESET💫 Adjust what you already do, become happier and healthier in body and mind. #smallchanges #results #simple #easy #adjustments #balanced #enjoyable #mindful #accountable #intuitiveeating #selfimprovement #timetochange #alwaystime #bebetter #christmas #christmasparty #christmaspartydress #feelgreat #reset @virusintl @samanthatebay
Start the new week knowing you are amazing, unstoppable, invincible, powerful and most importantly worth it and loveable! Monday is the chance to start the week over and correct the mistakes you maybe made last week! Grab it with both hands and take the biggest chances, maybe making different choices! Happy Monday everyone! #happymonday , #bekind , #ellonacademy , #ourlives , #bebrave , #mentalhealth , #inittogether , #rolemodel , #influencer , #itsokaynottobeokay , #instahealth , #resilience #depression , #selfharm , #selfharmawareness , #talking , #lgbtyouth , #itsokay , #bevulnerable , #trust , #school ,#teenmentalhealth , #aspiration , #selfesteem , #alwaystime , #straightallies , #nobystanders , #choosekindness , #respectyourself
My first homemade pizza!! Including the dough and the salsa made it by me 😍 It went delicious!!! #pizzalover #homemadepizza #byme #delicious #homemadesalsa #creative #tryingnewthings #inspired #cooking #baking #kitchenlover #freetime #alwaystime #metime #relaxed #goodvibes #namaste 🙏
Good Morning From Me n My Lil Sisters n my Queen Boujie Lil Niece 😍👑👸👧🏽👧🏽👧🏽✨🌹 #HappySunday #FamilyFirst #AlwaysTime #Love #Sisters #Bloodline #Mob #Imm4L #Youngblackqueens #Youtheverything #Future #RipLiljeff
Last day for Orange Voyage at OTF. I ended the month with just over 38000 miles in rowing. I enjoyed it. Definitely made me love rowing a lot more then I used to. Next up is the twelve days of fitness to kick off December! I’m happy with today’s workout. I got 5 splat points on a strength day!! 💪🏼💪🏼 AND... I’m almost done my 1000 push-up challenge for November. I have 50 to go. I can also say I’ve learned to love pushups a lot more too! 😍 #otfnamao #otf #workout #strength #orangevoyage #goals #challenge #proud #weightloss #riseandgrind #gym #runner #alwaystime
You do not just wake up, and become the butterfly 🦋 . Growth is a process 🐛 . Have faith in yourself ❤️ . Trust the process 💫 . Don't be afraid to give yourself everything you have ever wanted in life ✨ . Happy Friday 🙏 . #giveyourselftime #bepatient #trust #trustyourself #havefaith #havenofear #ontheothersideoffear #thereisgrowth #growthisaprocess #trusttheprocess #change #isntalways #alwaystime #believe #rewardyourself #trustthemagic #allow #happyfriday #friyay
Far too many young people will not come forward and ask for help! Try it! Once you have stepped into that brave vulnerable place for a few minutes with someone that has earned the right to hear your story, and that you trust; you have begun the process of healing! To ask is to accept, to accept is to begin caring for yourself again!! #ellonacademy , #ourlives , #bebrave , #mentalhealth , #inittogether , #rolemodel , #influencer , #itsokaynottobeokay , #instahealth , #resilience #depression , #selfharm , #selfharmawareness , #talking , #lgbtyouth , #itsokay , #bevulnerable , #trust , #school ,#teenmentalhealth , #aspiration , #selfesteem , #alwaystime , #straightallies , #nobystanders , #choosekindness , #respectyourself
When you are supposed to be helping move and can’t resist the temptation! 🤷‍♀️🤪🤣 #shenanigans #alwaystime #mylifestyle #personaltrainer #rocksolid #rocksolidrenew #morgantownwv
Quick back and shoulder blast in between clients this evening 💪💪 was feeling very lethargic after a long day but I’m now pumped and ready to take on the evening 💪💪 #exercisetherapy #backday #shoulders #privatestudio #personaltrainer #alwaystime
The holidays get super nuts 📆 🎄 🛍 🎄 🎊 - don’t let these excuses hold you back from what’s important to you!! #alwaystime #whatsimportant #breathe #do
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