Well dang. I’m ready to be #lean
again. Bring on #prep
?!? I think WBFF would be SO FUN!!!!!!! And I’m looking at getting Heather into #AmericanNinjaWarrior
Something to do when you’re bored at home. Some grip strength training using some @gravity.grips
this method of grip training will help you get some Bruce lee grip strength 👍🏼💪🏼
Just grab onto the ball or balls and hold it tight for x seconds and aim for 5 sets of these aiming to have 30secs rest between.
Tiffany Rocks👏👏👍👍💪💪✅👌🗣God bless her and her family.
OneMoreRep has this New logo on black and white T-shirt. ✅
BEFORE U GO BUY A WORKOUT SHIRT. Check is out @ OneMoreRep.Com
American Ninja Warrior Finals is this Monday on NBC 7pm central! You guys aren't going to want to miss this one.
Grab a friend... or ten and jump on into open gym this weekend!
A little ninja action for you all on a #friday
night. This was the new final obstacle on the LA city finals course. I got my head beat up a couple times and a nice surprise at the end. #anw #americanninjawarrior #anwx
THIS WAS NOT EASY!
Here is my prelim run at the UNAA finals competition. You needed to make top 10 in your division to advance. I was in amateurs and took the last spot to qualify for finals tomorrow. I’m blessed to make it this far and all I can do is continue to get better.
Sitting in my gym on this Friday night thinking about life and how far I've come. I can say just pursue your goals relentlessly. Your past doesn't define you. This might not speak to 18,400 of you, but it might speak to one and that's all I'm concerned about. People would literally tell me I was going to grow up to be nothing, that I wasn't going to do anything with my life, that I'd always be in trouble, that nobody wanted me. A lot of those people worked for the state, WITH KIDS. I was just one of thousands (maybe millions?), how many of those kids are growing up with that? You don't have to be defined by a past of drugs cause I was once a drug addict too. You dont have to be defined by a past of alcohol abuse cause I was once an alcoholic too. You dont have to be defined by the gang you were in cause I once ran with them too. You dont have to be defined by your record cause mine wasn't always clean either even as an adult. You dont have to be defined by dropping out of highschool cause I did that too. You dont have to be defined by what you've seen in combat, cause I was there too. Suffice it to say that for the most part you can choose the legacy you will leave behind and just because your journey may have started rough it doesnt have to stay that way. By God's grace I am where I am today. Sober for 9 years, 100% clean record, happily married, running ultra marathons, Spartan races and whatever other event I want to, 2 beautiful little daughters, starting college in the fall, having dinner with senators at their houses (that trips me out to think about haha), the list could go on... nobody has to believe in you for you to make a change. It just has to be something you choose to do. It will take an insane amount of hard work and sleepless nights. You'll deal with your demons in the dark, often alone, but its worth it. Just keep grinding. Whatever you do, just keep grinding.
#MarenaSport #EveryDayAwesome #HumanN #Armaid #killthequit #GetBusyLiving #ToughMudder #spartanrace #americanninjawarrior #OCR #ThankYouJesus
@MarenaSport @CorePower @HumanPowerofN @Armaidco @killcliff @TroJens_Ink
Another mini ninja class in the books! So proud of these little ninjas! See ya next session.... Our next round of classes start July 30th , all the info is on our website and Facebook page!
OneMoreRep women tank tops get ready summer is here.
It’s amazing seeing OneMoreRep at Venice Beach.
Venice Beach was awesome today. Congrats and awesome job to all the competitors. OneMoreRep salutes you all.
I love when customers respond with a picture of their new OneMoreRep Apparel.