#anabolicmustard

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Admitingly a litttttle bit carried away tonight... Guilty of letting frustration getting the better of me with yesterday’s antics and load of other sh*te but that’s how it goes sometimes. New day. Warm up sets felt unusually good so making the most of them and taking them all the way when given the chance. Set before was genuinely a solid set of 10 which I was surprised at, who’d have known a tonne of aggression and stimulants could you get you going so well 😆 was v fatigued for this second set but now know what’s possible with right mindset for going into next back session 👊🏻 if all is good WILL hit this for solid sets of 10-12 next few weeks.. #stretchandsqueeze #putsomeweightonthebar #andfuckingshiftit #rowtogrow #bodybuilding #juniorbodybuilder #offseason #gethuge #humangranolahormone #anabolicmustard #maxxmuscle #teamlongsocks
- 🚨NEW FLAVOR NOW IN STOCK . . ▪️Non stimulant ▪️Massive blood flow ▪️Extreme fullness ▪️Clinically dosed ingredients ▪️No creatine ▪️100% naturally sweet with Stevia and Monk fruit ▪️No artificial coloring or dyes . ...FEATURING... . ✅ Citrulline Malate 2:1 8,000mg ✅ Hydromax™ 65% 5,000mg ✅ Agmatine Sulfate 1,000mg ✅ Nitrosigine™ 1,000mg ✅ Beet Root Extract 1% nitrates 600mg ✅ Bioperine™ 5mg - #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation #instafitness #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc #pump #beastmode #preworkout #intra #aminoacids #bcaa #eaa #pumps
- 🚨NEW FLAVOR NOW IN STOCK . . ▪️Non stimulant ▪️Massive blood flow ▪️Extreme fullness ▪️Clinically dosed ingredients ▪️No creatine ▪️100% naturally sweet with Stevia and Monk fruit ▪️No artificial coloring or dyes . ...FEATURING... . ✅ Citrulline Malate 2:1 8,000mg ✅ Hydromax™ 65% 5,000mg ✅ Agmatine Sulfate 1,000mg ✅ Nitrosigine™ 1,000mg ✅ Beet Root Extract 1% nitrates 600mg ✅ Bioperine™ 5mg - #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation #instafitness #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc #pump #beastmode #preworkout #intra #aminoacids #bcaa #eaa #pumps
- Like A Pro Supplements has developed a very high quality clean whey isolate that is made without any fillers and unwanted ingredients. If you are like me then you understand the importance of having a quality protein especially when it comes to post training muscle recovery. You need something that will digest fast and start the recovery process immediately following training . . GLUTEN FREE ZERO SOY LACTOSE FREE ZERO FILLERS NO BLENDS NON GMO 60 servings per tub . @likeaprosupplemetsllc @likeaprosupplements #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation #instafitness #ifbb #instafit #likeaprosupplements #wheyproteinisolate #isolate
- 🚨NEW ISOLATE FLAVOR . LACTOSE FREE NO SOY LECITHIN LOW SODIUM ZERO FILLERS NO BLENDS NON GMO 60 SERVINGS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - 🚨NEW NON STIM PRE FLAVOR . ▪️Non stimulant ▪️Massive blood flow ▪️Extreme fullness ▪️Clinically dosed ingredients ▪️No creatine ▪️100% naturally sweet with Stevia and Monk fruit ▪️No artificial coloring or dyes . #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation #instafitness #ifbb #instafit #likeaprosupplements @likeaprosupplements @likeaprosupplemetsllc #pump #beastmode #preworkout #intra #aminoacids #bcaa #eaa #pumps #outsized #bloodflow
- 🚨NEW ISOLATE FLAVOR . LACTOSE FREE NO SOY LECITHIN LOW SODIUM ZERO FILLERS NO BLENDS NON GMO 60 SERVINGS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - 🚨NEW NON STIM PRE FLAVOR . ▪️Non stimulant ▪️Massive blood flow ▪️Extreme fullness ▪️Clinically dosed ingredients ▪️No creatine ▪️100% naturally sweet with Stevia and Monk fruit ▪️No artificial coloring or dyes . #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation #instafitness #ifbb #instafit #likeaprosupplements @likeaprosupplements @likeaprosupplemetsllc #pump #beastmode #preworkout #intra #aminoacids #bcaa #eaa #pumps #outsized #bloodflow
. 🚨NEW FLAVOR NOW AVAILABLE . . ▪️Non stimulant ▪️Massive blood flow ▪️Extreme fullness ▪️Clinically dosed ingredients ▪️No creatine ▪️100% naturally sweet with Stevia and Monk fruit ▪️No artificial coloring or dyes . ...FEATURING... . ✅ Citrulline Malate 2:1 8,000mg ✅ Hydromax™ 65% 5,000mg ✅ Agmatine Sulfate 1,000mg ✅ Nitrosigine™ 1,000mg ✅ Beet Root Extract 1% nitrates 600mg ✅ Bioperine™ 5mg . #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation #instafitness #ifbb #instafit #likeaprosupplements @likeaprosupplements @likeaprosupplemetsllc #pump #beastmode #preworkout #intra #aminoacids #bcaa #eaa #pumps #outsized #bloodflow
Safe drive to Lethbridge and area; took my mama out for supper. She had no idea I was coming down. The Water Tower Grill is awesome! I highly recommend it, plus my amazing friend Tracey works there. Great service from that woman. 4 clients tomorrow, 4 clients Friday, still have some space Saturday, Sunday and Monday if anyone needs work done before I head back to Edmonton. I’m extremely grateful, but also have my side stress since I’m moving out both Tuesday and Wednesday. Excited to move to my new accommodations with my bestie. If you have a truck and can help with Tuesday evening or Wednesday during the day. I would be grateful. Excited to see everyone in Lethbridge. #bodybuilding #wellness #bodybuilder #gym #fitness #anabolicmustard #work #lethbridge #yql #massage #massagetherapist
- 🚨NEW FLAVOR DROPS FRIDAY 6pm . . ▪️Non stimulant ▪️Massive blood flow ▪️Extreme fullness ▪️Clinically dosed ingredients ▪️No creatine ▪️100% naturally sweet with Stevia and Monk fruit ▪️No artificial coloring or dyes . ...FEATURING... . ✅ Citrulline Malate 2:1 8,000mg ✅ Hydromax™ 65% 5,000mg ✅ Agmatine Sulfate 1,000mg ✅ Nitrosigine™ 1,000mg ✅ Beet Root Extract 1% nitrates 600mg ✅ Bioperine™ 5mg - #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation #instafitness #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc #pump #beastmode #preworkout #intra #aminoacids #bcaa #eaa #pumps
- 🚨NEW FLAVOR DROPS FRIDAY 6pm . . ▪️Non stimulant ▪️Massive blood flow ▪️Extreme fullness ▪️Clinically dosed ingredients ▪️No creatine ▪️100% naturally sweet with Stevia and Monk fruit ▪️No artificial coloring or dyes . ...FEATURING... . ✅ Citrulline Malate 2:1 8,000mg ✅ Hydromax™ 65% 5,000mg ✅ Agmatine Sulfate 1,000mg ✅ Nitrosigine™ 1,000mg ✅ Beet Root Extract 1% nitrates 600mg ✅ Bioperine™ 5mg - #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation #instafitness #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc #pump #beastmode #preworkout #intra #aminoacids #bcaa #eaa #pumps
- 🚨NEW FLAVOR DROPS FRIDAY 6pm . . ▪️Non stimulant ▪️Massive blood flow ▪️Extreme fullness ▪️Clinically dosed ingredients ▪️No creatine ▪️100% naturally sweet with Stevia and Monk fruit ▪️No artificial coloring or dyes . ...FEATURING... . ✅ Citrulline Malate 2:1 8,000mg ✅ Hydromax™ 65% 5,000mg ✅ Agmatine Sulfate 1,000mg ✅ Nitrosigine™ 1,000mg ✅ Beet Root Extract 1% nitrates 600mg ✅ Bioperine™ 5mg - #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation #instafitness #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc #pump #beastmode #preworkout #intra #aminoacids #bcaa #eaa #pumps #outsized #bloodflow
5:30am back training . . 4 sets pull downs 8-10 reps . 4 sets dB rows 8 -10 reps . 4 sets barbell rows chest supported 6-8 reps . 4 sets close grip pulldowns 8-10 reps . 4 sets barbell shrugs 8-10 reps . CARDIO 40 min . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation Thanks to @officiallwpgainz for keeping me healthy and strong as I move into prep . #instafitness #back #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc #pump #beastmode #contestprep #ifbb #ifbbproleague #ripped #shredded #abs @drramfitness #back #backtraining #backworkout #latspread
- 🚨NEW FLAVOR DROPS NEXT FRIDAY OCTOBER 26th . . . ▪️Non stimulant ▪️Massive blood flow ▪️Extreme fullness ▪️Clinically dosed ingredients ▪️No creatine ▪️100% naturally sweet with Stevia and Monk fruit ▪️No artificial coloring or dyes . ...FEATURING... . ✅ Citrulline Malate 2:1 8,000mg ✅ Hydromax™ 65% 5,000mg ✅ Agmatine Sulfate 1,000mg ✅ Nitrosigine™ 1,000mg ✅ Beet Root Extract 1% nitrates 600mg ✅ Bioperine™ 5mg - #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation #instafitness #back #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc #pump #beastmode #preworkout #intra #aminoacids #bcaa #eaa #anabolicmustard #hydromax #bloodflow
- 4 sets pulldowns 8-10 reps 4 sets barbell rows 6-8 reps 4 sets 1 arm rows 6-8 reps 3 sets hammer strength hi rows 6-8 reps 3 sets close grip pulldowns 8-10 reps 3 sets pullovers . 6 sets 20 reps seated calve raises . CARDIO 20 minutes elliptical level 20 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation Thanks to @officiallwpgainz for keeping me healthy and strong as I move into prep . #instafitness #back #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc #pump #beastmode #contestprep #ifbb #ifbbproleague #ripped #shredded #abs @drramfitness #back #backtraining #backworkout #latspread
BIG BACK DAY . Strength down some being off a cycle almost 5 weeks now but still that natural strength is great . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation Thanks to @officiallwpgainz for keeping me healthy and strong as I move into prep . #instafitness #back #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc #pump #beastmode #contestprep #ifbb #ifbbproleague #ripped #shredded #abs @drramfitness #back #backtraining #backworkout #latspread
Heavy back day again and loving it . Week 4 pct detox low protein with carbs just once per day post training right now and 1 serving glyco during . Rocking my @newjerseynutrition shirt ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation Thanks to @officiallwpgainz for keeping me healthy and strong as I move into prep . #instafitness #back #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc #pump #beastmode #contestprep #ifbb #ifbbproleague #ripped #shredded #abs @drramfitness #back #backtraining #backworkout #latspread
Wish I was deeper, but doing the #anabolicmustard shirt well with 405lbs×3 deads. #sundaypump with @jay_are36 and @epickett123 . . . . Coaching provided by @nickworldclass . . . . . 🛒@blackstonelabs_official using the promo code WCTravis.Pitre_1 and receive 20% off! They got everything from 🔥Pres to Cycle support 💪. Check them out! . . . . . . Interested in a customized 3 month progressive Coaching experience? 🍍Food Plans, 💊Supplement plans, and 💪Training Plans. 📧 Email me or DM me for more info . . . . . . #bodybuilding #bodybuilder #fitness #fitfam #bulking #growing #muscle #instafit #instamuscle #npc #nasm #cpt #trainer #coach #coaching #bodybuildingmotivation #powerliftingmotivation #dedication #motivation #lifting #noreasters #instabeard @bronson.welch @nickworldclass @blackstonelabs_officical @the_northeast_beast @sepoulin823 @theironlifestylemagazine @ifbblong
Check out the website and get your #savageaffitness shirt and join the family today and represent the crew who puts the work in day in and day out at the gym fuckin shit up. Link in my bio so get yours and post it to Instagram with the #savageaffitness and tag me for 20% off the next order. #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation #instafitness #back #ifbb #instafit #likeaprosupplements #pump #beastmode #ripped #shredded #abs #back #backtraining #gymapparel #gymlife #lafitness #gym #crushit #gymquotes #gymmemes
Have you tried OutSized? ▪️Non stimulant ▪️Massive blood flow ▪️Extreme fullness ▪️Clinically dosed ingredients ▪️No creatine ▪️100% naturally sweet with Stevia and Monk fruit ▪️No artificial coloring or dyes . ...FEATURING... . ✅ Citrulline Malate 2:1 8,000mg ✅ Hydromax™ 65% 5,000mg ✅ Agmatine Sulfate 1,000mg ✅ Nitrosigine™ 1,000mg ✅ Beet Root Extract 1% nitrates 600mg ✅ Bioperine™ 5mg - ➖➖➖➖➖➖➖➖➖➖➖📲 https://frmnutrition.com/product/outsized/ ➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Google "FRM Nutrition YouTube" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Click the link in the bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation #instafitness #back #ifbb #instafit #likeaprosupplements #legs #lunges #squats #pump #beastmode #preworkout #intra #aminoacids #bcaa #eaa #anabolicmustard
- Another exercise from back today 1 arm hammer strength rows . . 4 sets barbell incline supported rows 6 reps , last set 3 drop sets (video) . 4 sets hammer strength rows 6 reps , last set 3 drop sets . 4 sets seated 1 arm hammer strength rows 8 reps straight sets . 4 sets wide grip pulldowns to the front 8-10 reps . 4 sets pullovers 8-10 reps . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation Thanks to @officiallwpgainz for keeping me healthy and strong as I move into prep . #instafitness #back #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc #pump #beastmode #contestprep #ifbb #ifbbproleague #ripped #shredded #abs @drramfitness #back #backtraining #backworkout #latspread
Last day of the 3 sets of 15 rep's This week was definitely harder than it looked always remember to push yourself if you don't your only cheating the person in the mirror. Always go in the gym with the mentality of fuckin shit up. You won't see progress just skating by making things easy for yourself. Thanks to my man @drramfitness for the guidance and the help. Contact him if you need a transformation on your body, I guarantee his methods will work as long as you stick to the plan. #savageaffitness #likeapro #supplements #shoulderday #delts #crushit #weighlifting #weights #gymapparel #gymlife #lafitness #gym #igfitness #igfit #dumbbells #bodybuilding #workout #ketchupsucks #anabolicmustard #lookout
3 sets of 15 reps Arm day Doing the 3 sets of 15 been rough but I love it the pump you get is insane it literally feels like the muscle is gonna rip the fuck out of your skin. If you haven't tried it do it just make sure the weight isn't too light. You want to feel it in every rep and when you get to around 10-12 that shit should really burn embrace the burn don't be a pussy. Your body will look for the easy way out stay the path and fuck shit up just like #SAVAGES do. #bodybuilder #biceps #triceps #armday #armpump #leanmuscle #fitlife #bodybuilding #workout #ketchupsucks #anabolicmustard #savageaffitness #likeapro #supplements #gymrat #weighlifting #killit #roadtothestage #lafitness #gym #crushit
Another exercise from todays back trAining with a few drop sets at the end . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation Thanks to @lwpgainzofficial for keeping me healthy and strong as I move into prep . #instafitness #back #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc #pump #beastmode #contestprep #ifbb #ifbbproleague #ripped #shredded #abs @drramfitness #back #backtraining #backworkout #latspread
Let's do this again, here are the colors bringing the blue to the line this time around. Taking pre orders now shirts are 20 plus 5 for shipping. I made these shirt because everytime I'm at the gym I go balls to the wall and I show no mercy on my body. I cringe my teeth and push the weight let's face it no one will ever change unless you push yourself. If your like me and you go to the gym to fuck shit up and you want to change the way you look rock this shirt and be part of the family #savageaffitness thank you everyone for the support. #lafitness #gymapparel #savage #weighlifting #liftheavy #fukitup #everydaygrind #gymlife #gym #finishstrong #fit #fitlife #bodybuilding #ketchupsucks #anabolicmustard Oh I'm doing woman cut shirts also and I'll post them when I get the proofs.
Heading to the gym with my 16 inch #gun #likeapro #anabolicmustard #jefflong #bobbymuscles
- 🚨HEAVY ASS BACK 5-7 reps ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - 3 sets barbell rows chest supported - 3 sets hammer strength hi rows - 3 sets reverse grip rows - 3 sets close grip pull downs - 3 sets dB cross bench pullovers - CARDIO - 25 min second session today and did 45 this morning ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation Thanks to @lwpgainz8 for keeping me healthy and strong as I move into prep . #instafitness #back #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc #pump #beastmode #contestprep #ifbb #ifbbproleague #ripped #shredded #abs @drramfitness #back #backtraining #backworkout #latspread
🛑 - ALL REPS 8-12 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - 4 sets incline hammer strength press 4 sets high incline barbell press on smith machine 65 degrees 4 sets incline dB fly - 4 sets 1 arm under hand rows hammer strength 4 sets T bar rows 4 sets close grip pulldowns - CARDIO 20 minutes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation #instafitness #back #ifbb #instafit #likeaprosupplements #legs #lunges #squats #pump #beastmode
🤔🤔 showing love to @@ifbblong s company like a pro supps 😁😁 #likeaprosupps #anabolicmustard #bodybuilding #grindin
- 🚨HEAVY WEEK CONTINUES 5-7 REPS / REST 2-3 minutes between sets and push heavy weight. All working listed 🦍🦍🦍🦍🦍 . . 🚨NO CARBS JUST PRE PUMP 15 MIN PRE TRAINING THEN EAAS MIXED WITH HALF SERVING OUTSIZED DURING ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - 3 sets barbell rows chest supported 455 lb video posted - 3 sets hammer strength hi row 6 plates each side - 3 sets 1 arm rows 200 lb each - 3 sets barbell shrugs 595 lbs - 6 sets seated calve raises ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation Thanks to @lwpgainz8 for keeping me healthy and strong as I move into prep . #instafitness #back #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc #pump #beastmode #contestprep #ifbb #ifbbproleague #ripped #shredded #abs @drramfitness #back #backtraining #backworkout #latspread
Salmon, green beans , #anabolicmustard thanks #ifbbjefflong
Practicing what I preach.. Any day where you have a meal off plan or a "cheat meal" it is important you replace ONE of your regular meals with that. Also make sure you are getting all your other scheduled meals in, so in my case today 6 meals were the same and I had one cheat meal. Always important to keep your metabolism going and that you are getting the proper micronutrients in for the day. Back to the low carb life tomorrow 😎 #getshredded #anabolicmustard
When you get both shipments in the same day and the @jen_byerly surprise me with the jungle juice @bobby_muscles @ifbblong now time to go fuck up these arms support your friends! #anabolicmustard #likeaprosupps
Today's arm workout moving more weight than last week, last week of phase 1 on to phase 2 next week. Looking forward to what I'm gonna look like in the future. Naturally I was rocking my #savageaffitness shirt. Today's choice of poison was #likeapro outsized pump. #gym #gymlife #gymapparel #lafitness #biceps #triceps #armday #armpump #leanmuscle #fitlife #bodybuilding #workout #ketchupsucks #anabolicmustard
Hey 👋 we are the Leal’s. Hopefully after my recent hospitalization and recovery this Anabolic Mustard T-shirt and Tacos 🌮 my wife is making me will get me back on track. In the mean time feed me fight Cammie. Lol @camcamleal 😘. Shorts and hat from @feedmefightme Shirt from @ifbblong 🍓 @team_snj_physique 😂 look at my skinny ass already haha I do not lose challenges haha #teamleal #feedmefightme #likeaprosupplements #anabolicmustard
Tonight's shoulder workout basic but affective, still keeping the 4 second negative going. Training is going great I'm definitely leaning out more and waist is getting smaller. Nutrition, Training & Cardio is the basic foundation everyone should be doing. Naturally all my workouts are fuelled by @ifbblong supplements that help you train harder. Product placement my man. Lmfao #trainhard #cardio #nutrition #leanmuscle #fatloss #gym #fit #lafitness #savageaffitness #likeapro #supplements #ketchupsucks #shoulderday #traps #delts #productplacement #anabolicmustard #leangains #bodybuilding #eaas
- All reps 12-15 , rest periods 45 seconds and drop sets on the last set of each exercise ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - 4 sets hammer strength hi row - 4 sets chest supported barbell row (video posted) - 4 sets seated hammer strength row - 4 sets wide grip pulldowns - 4 sets cables standing pullovers - CARDIO - 2nd session 25 minutes stair master ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation Thanks to @lwpgainz6 for keeping me healthy and strong as I move into prep . #instafitness #back #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc #pump #beastmode #contestprep #ifbb #ifbbproleague #ripped #shredded #abs @drramfitness #back #backtraining #backworkout #latspread
- 🚨Last set of rows after 4 sets 15,15,12,10 right into 3 drop sets all to failure . Rest periods are 45 seconds max today . 🚨The power of the “ANABOLIC MUSTARD SHIRT” . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation Thanks to @lwpgainz6 for keeping me healthy and strong as I move into prep . #instafitness #back #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc #pump #beastmode #contestprep #ifbb #ifbbproleague #ripped #shredded #abs @drramfitness #back #backtraining #backworkout #latspread
The pump is the cure 💀 digging deeper than ever right now, so much respect to anyone that does this and sees it the whole way through and gets in true NASTY condition because I’m not even close to that yet and realising how much effort it takes to get there.. I’ve said this before but it ALL comes down to mindset, how hard you’re willing to push yourself every minute of the day from the second you wake up till the second you go to bed and repeat that day after day. We’re getting there though! #pumpislife #vascular #kwodz #anabolicmustard #junior #bodybuilder #21days #PCA
#Repost @gusda3rd with @get_repost ・・・ If animals can talk part 15 😂#voiceover #GusdaVoiceOverer #racoon @ifbblong with his granola gotta even that box out @supplementlikeaprollc #anabolicmustard #imintrouble
Well that’s high day done and dusted (until next time 😜) perfectly timed again after another big weight drop this past few days after pushing hard on low food, doing what’s needed and necessary though, it’s all part of the process, even the fun parts like this where I get to eat cereal 😉 back to pushing hard again tomorrow and get these last few stubborn areas shifted and tightened up, as in a few days it will be exactly 3 weeks out.. 😳 most meal set ups are inspired from @regangrimes ‘grimey bowl’ which was a staple for him prepping for his shows last year which is where I got that from, diced lettuce/spinach/green beens then with a hot sauce and mustard combo or no added sugar ketchup 😎 and finally extra glycomax from @strom_sports_nutrition to cover all the extra carbs and help shuttle glycogen into the muscle and load me up nicely for a big session tomorrow! Today’s meal plan is set out below as follows: M1 - 50g whey 25g nut butter M2 - 200g chicken breast and greens M3 - 200g lean mince and greens M4 - (pre) 100g oats, 40g whey, 100g banana, 2 bagel thins, 30g jam M5 - (post 1) 100g cereal, 40g whey, 4 bagel thins, 50g jam M6- (post 2) 200g chicken breast, 250g jasmine rice and greens, 2 cereal bars #refeed #highday #anabolicmustard #cereal #cerealbar #cerealkiller #bagellife #reesespuffs #grimeybowl #hognuts #gda #supplement #fulldayofeating #diet
By far the hardest day of prep so far. But not gonna sit here doing my post workout cardio and winge over how tired and hungry I am because we ain’t about that 😜 double scoop and heavy metal did the job (just about lol) tried a few new exercises for tonight’s back and tricep session (full workout on last slide) first one courtesy of @mattjansen8 with the dual DB rows, think I’m leaning a bit far forward with these but first time so will nail them down next time for sure. Second was incline smith rows from @ifbblong , these were sick actually probably going to implant these a lot more often, and third video was another new one from @akathegiant , these were also insane, especially towards the latter end of the session when everything was full of blood 🤪 always give credit where credit is due so thanks guys for sharing the training queues 🙌🏻 Still some more digging to do though to get this body fat off as still holding a bit, 3.5 weeks to go 😈🔥 #anabolicmustard #leisurecentregainz #feedme #whysoskinny #junior #bodybuilder #PCA
Boulder day! #TryingtobelikeJeff @ifbblong #anabolicmustard Staying focused because remember a dream without a plan is just a wish #letsgrow #eatcleantrainmean #bodybuilding #bodybuilder
- Second week training everything 8-12 reps all sets below are working with maximum weight ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - 3 sets hammer strength high row 2 sets barbell rows chest supported 3 sets incline dB rows 3 sets behind the neck pull downs 3 sets pullovers - 3 sets standing leg curls 3 sets lying dB decline leg curls 3 sets weighted glute raises - 6 sets standing calve raises -➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation Thanks to @lwpgainz6 for keeping me healthy and strong as I move into prep . #instafitness #back #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc #pump #beastmode #contestprep #ifbb #ifbbproleague #ripped #shredded #abs @drramfitness #back #backtraining #backworkout #latspread #backattack #bigback #bigbackday
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