It has been an extremely challenging year, and it has also been a year of blessings and growth! Research suggests the key to long term happiness and a good quality of life isn’t positivity, wealth, or the number of friends we have... the key to happiness and a good quality of life, is #Resilience
. It’s how we navigate the inevitable challenges, in our lives, our ability to get to the other side, and learning along the way. Today, I turned 40, and I’ve had to navigate moments, I wouldn’t wish on my worst enemy. Role models, along the way, have been a saving grace. That said, it was practicing the tools I learned in #SportAndExercisePsychology
and yoga, that has enabled me to move through difficulties with more ease and grace. This is #LivingThePractice
. Something as seemingly simple as #AngelKisses
, brings me more joy than I can express! ✨How do you live your practice?✨How are you becoming more resilient? ✨What brings you true joy, in the midst of your biggest struggles?
#AGirlAndHerDog #LifeLessonsFromMyDog #LivingYoga #YogaPsychology #BirthdayJoy #DobiesRock #alldoberman #dobelove #yogateacher #CommunityHealthOutreach #traumayoga #invisibleillness #ChangeYourPerspective #FindYourMagic #IdahoGirl