Vitamin C is very beneficial when it comes to fighting common cold and flu, and it is vital for the regeneration of tissues in the body.
Taking in consideration the fact that our body is not able to produce vitamin C, we need to consume this #essential
vitamin from an outside source, through food or supplements. Unfortunately, the greatest part of the food we consume is mostly genetically modified, so we cannot be sure if we are getting sufficient amounts of this essential nutrient.
If you want to make sure that you will not develop a vitamin C deficiency, you can make your own vitamin C supplement at home. This homemade #vitaminc
C is rich in live enzymes, and it permits 100 percent assimilation in the body. Also, when you consume this homemade vitamin C, you won’t have to worry about dosage labels or FDA approval.
Citrus contains a great number of various flavonoids, compounds that have antioxidant properties when ingested in the body. One of these potent #antioxidant
is naringin, a flavonoid found in the peels of grapefruit, lemon, and mandarin.
Numerous studies have shown that naringin is so potent that it may reduce radiation-induced damage to cells. Hesperidin is another vital flavonoid found in the white inner layer of oranges, limes, lemons, and grapefruits. According to studies, hesperidin is able to reduce the proliferation of the cancer cells, to induce programmed cell death – apoptosis, and to efficiently treat hypoglycemia. This is how you can make your own Vitamin C Supplement: Start by making sure that the citrus fruits you use are #organic
Eat the #fruit
, leaving the peels. In the end, use the peels to make dried citrus powder. Here’s what you need to do to prepare homemade #VitaminC
: Place the peels on a dehydrator tray. Let them stay there for 24 hours, at a temperature of 100 degrees F, or until they become dry and crispy. Once they are dried, put the peels in a blender and grind them until you get the desired consistency. Then, pour the powder in an airtight container.