#anxiety

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I got confused for @tchalamet today, and I got to say I’m very flattered. • • #boy #life #anxiety #me #school #followforfollowback #iphone #ootd #queer #timothychalamet
When a marriage ends, it can often be emotionally traumatic for the couple. In order to cope with theemotional overwhelm and loss,try online Virtual sessions of EMDR therapy. Try it free for the first week. http://bit.ly/2DAIg7R #fear #phobia #publicspeaking #trauma #anxiety #lowselfesteem #confidence #PTSD #badmemories #stress #depression #EMDR #mentalhealth #virtualEMDR #addiction #divorce #wellness #happylife #gambling #sexaddiction #pornaddiction #addictionrecovery #healingstress #grief
ღ when do you usually sleep? —– @honey.guts ⠀ I slept at two last night and my window was opened, meaning we get a sick chloe! yayayay (deleted video) ⠀
1 in 5 girls are victim to child sexual abuse. How many more have to lose their innocence ? #Reportsexualabuse #Talkaboutit #Talktome #helpline #Pakistan #Depression #Anxiety #Speak #Protect #Innocence #Letstalk
When you’ve currently got one person and one tree who knows about all the shit in in your life but only the tree is readily available for a chat 😆 It’s funny, I’ve posted before about being paranoid about coming to the forest on my own and being murdered- still haven’t got a dog- and my friend needed a guinea pig to do regressions with, I told her I was a young child in 19th century Prague and was murdered in the woods 🤔 Oh my! Hope it wasn’t a life lesson to not wander off by myself! #mindfulnessmondays #wandering #trees #treemate #hopeitdoesntmind #talktothetrees #letitout #forests #hensolforest #bekindtoyourself #walking #gooutside #destress #enjoyyourself #holistichealing #treeenergy #findaway #letitout #trauma #anxiety #mentalhealthawareness
The #foodspread for our #coven #gathering . I was especially proud of the #lavenderlemonade I made for all of my siblings!! It tasted wonderful and helped ease any #anxiety for our first gathering. #witchy #blueberries #raspberries #breads #dips #vegetables #fruit
This is spot on when it comes to therapy. Push through those really difficult emotions, thoughts and processes and fight for your health. When you want to quit, try to keep going — that usually means the hard work you are doing is about to reap the benefits and health outcomes you’re looking for! ✨ . . . #healthy #emotions #feelings #therapy #counseling #edrecovery #depression #anxiety #treatment #mindfulmonday #mindfulness #embodied #embodiment #holistichealth #eatingdisorderrecovery
I've had a pretty horrible day today. So I went for a hugee bush walk with my mutt 😄 And then I came home to my new #scribblestm waiting by the door for me. Needless to say, this day has improved! ... .. ... #dogwalk #chocolatemutt #bujojunkie #bujolife #deliveryday #bujo #scribblesthatmatter #stm #dogsofinstagram #doggo #bestdog #adogslove #bushwalk #australianbush #perthisok #naturewalk #anxiety #anxietyrelief #stressrelief #depressionrecovery #depressionsucks
People will never understand nor want to even begin to realise what damage they do to other people. If you're an over thinker, ocd, anxiety driven person like me you replay every part of your life over and over again in your mind. You wonder how you can be a better person, partner, friend, mother/father all while thinking you are the scum of the earth. You distance yourself and push people and stuff away because you feel like you're not good enough and people just deem you as rude or weird or both. But you're not. You're human, over emotional, sensitive and you have a lot to give. Be nice to people, be their friend and confidant but mostly be patient 👐❤ #realtalk #ocd #anxiety #depression #bethankful #patient #bepatient #mentalhealth #mentalhealthawareness #mentalillness #anxietysucks #anxious #benicetopeople #itisnthard #lifelessons #ocdproblems #obsessivecompulsivedisorder #depressionquotes #depressionsucks
Today is a good day. After being put on escorted leave they’re letting me out with my friend to go home and see my cat!! (And change his litter tray, feed him etc lol) He’s either gonna give me me the cold shoulder for leaving him so long or he’s gonna be overly happy to see me. Either way I’m excited to see him!! How is everyone else today? ❤️ #borderlinepersonalitydisorder #bpd #eupd #emotionallyunstablepersonalitydisorder #depression #anxiety #agoraphobia #psychiatricward #psychiatrichospital #mentalhealth #mentalillness #mentalhealthblogger #mentalhealthcommunity #itsoktonotbeok #endthestigma
Being an introvert, I found through personal experience and valuable research, that is is obligatory for optimal health and overall wellbeing to maintain a balanced lifestyle, that lets you go in the matrix to explore what needs healing in this world and serve with your unique gifts, but then recalibrate and enjoy the timeless environment of your sanctuary. In this age, where speed is the universal language, the introvert gets lost quite quickly in the whirly winds and experiences both physical pain and identity crises, due to lack of likeminded community. So, if you’re being an introvert, too, focus on getting your energy in solitude and releasing it creatively in company, find your tribe (local or online), and embrace who you are. You are much needed and appreciated. ✨🙏
This is a poem, About a friends suicide attempt, and the the memory of it. I think about this everyday. Suicide isn’t painless, it’s more of a transference of pain into others. #bymepoetry #artlixirpoetry #artlixirspoken #positivityiskey #art #songwriting #spokenword #y #bleedingsoulpoetry #lilpeep #julienbaker #suicideboys #mentalhealthawareness #depression #anxiety #positivityiskey #keepmoving #kidcudi #juicewrld #suicideattempt
Entry #15 . Sometimes you've gotta treat yourself. I was at a family bbq last night and they brought out a range of desserts. I debated with myself as to whether I should have one and decided that after the shit I've been through lately I deserve to treat myself a little. So I had a bit of everything and it was damn good! Never forget to treat yourself. Especially when having a hard time. I panicked about the weight I may put on from treating myself but had to remind myself it's not irreverisble. Live life a little at a time and take things as they come. If you're tempted by a dessert have a god damn dessert, cause you fucking deserve it. #borderlinepersonalitydisorder #bpd #mentalillness #recovery #depression #anxiety #quote #moodswings #emotionallyunstablepersonalitydisorder #personalitydisorder #bpdawareness #mentalhealthawareness #blog #diary #mentalhealthrecovery #mentalhealthblogger #dessert #yummy
Menurut seorang wakil profesor jurusan psikologi di University of California, Dr Kate Sweeney, dalam kondisi tertentu merasa cemas dan khawatir bisa menjadi hal yang menguntungkan. Penelitian tentang efek positif dan negatif dari memiliki rasa cemas serta khawatir menemukan manfaat baik dari sebuah rasa cemas dan khawatir adalah bisa menjadi motivasi positif untuk diri kita. Rasa cemas dan khawatir adalah sinyal bahwa kita harus melakukan sesuatu untuk bisa meraih hasil yang baik sehingga timbullah keinginan kuat untuk mau belajar atau berlatih lebih giat. Dr Sweeney juga menjelaskan bahwa rasa khawatir dan cemas juga bisa membantu seseorang untuk sukses. Tetapi, tiap individu harus pintar mengelola rasa cemas dan khawatir. Sebab, jika rasa cemas dan khawatir terlalu berlebihan bisa berisiko mengalami depresi, sulit berkonsentrasi, gangguan tidur, dan gangguan masalah kesehatan lainnya. #cemas gobrolDuluYuk #AntiNarkoba #Dialogue101 #Dialogue101app #CegahNarkoba #BahayaNarkoba #DaruratNarkoba #PecanduNarkoba #TipsAntiNarkoba #SayNoToNarkoba #Narkoba #DrugAbuse #BerhentiJadiPecandu #StopAdiksi #Addiction #Withdrawal #Stressfree #depresi #gangguanpsikologis #Psychotropics #anxiety #AnxietyDisorder #Distress #stressed #kecemasan #khawatir #cemas
《Angst: Angst zu haben ist menschlich. Wir alle haben Ängste. Man braucht sich nicht zu schämen, nur weil man sich vor erwas fürchtet. Dabei sind die Ängste so verschieden, wie die Menschen. Von spezifischen Phobien über Ängste die wir von Geburt an haben, wie die Angst vor dem Fallen. Aber häufig ist es auch die Angst vor der ungewissen Zukunft oder davor, dass die Vergangenheit einen einholt, die uns belastet. Der Mensch braucht die Angst. Angst ist etwas Grundlegendes, das jedes Lebewesen hat. Aber leider belasten und die Ängste öfter als sie uns helfen und so muss man lernen mit diesen umgehen zu können. Aber man kann auch seine Ängste überwinden, indem man sich ihnen stellt und mit diesen konfrontiert wird. Natürlich ist es dabei etwas anderes Lampenfieber, als ein vergangenes Trauma und dessen folgende Ängste zu überwinden. Aber ich bin zuversichtlich, dass auch das gelingen wird. || Niemals sollte man sich für seine Ängste schämen, es erfordert sogar Mut sich zu seinen Ängsten zu bekennen. Jeder hat mehr oder weniger Angst vor der Zukunft, denn so viel ist möglich, so viele mögliche grausame Szenarien. Aber es sei gesagt, dass jeder die Möglichkeit hat sein Schicksal selbst in die Hand zu nehmen und so die Zukunft entsprechend mitgestalten kann. 》 . Partnerseite: @feder.leicht . . . . [#deep #lost #broken #sadness #darkness #depression #anxiety #thoughts #notgoodenough #selfharm #sadquotes #vermissen #vergessen #trauer #schmerz #suicide #cut #liebe #vergangeneliebe #lonely ]
Winning and Failing this morning! Up on time - Win Reverse parking in first space I see - Win Train station peak parking price until 10:45! - Fail Network Rail Card ticket discount - Win Mega delayed train (past peak parking time I might add) - Fail Coffee stand had soya milk - Win Being annoyed with myself that I wasn’t brave enough to drive - Fail Silly isn’t it that the main reason I’m annoyed at the fails is because I hate myself for being a pansy when it comes to driving. Yep I used the word hate, why are we so mean to ourselves? Mood amplified by the fact a similar thing happened not that long ago coming home on the train from Swanage. Let’s be honest even if I drove who knows if I’d have a good journey. Still definitely something I need to work on more. Time to let it go and enjoy the day with my friend whatever time I get there! #winning #fail #traindelays #anxiety #knowyourfears #parkingcost #ishouldhavedriven
Enjoyed the three YA novels that weee published recently at @mladinskaknjiga. Behind all three there is a tragic loss of the main characters’ fathers and how their mothers coping infected them. It is so tragic that our youth must deal with anxiety and depression instead with the joy and discovering the sweet sides of life. But the awarness about the presence of such illnesses among our youth is very welcomed and desired. • #newreleases #newbooks #yabooks #novels #radiberemo #readingisfun #knjige #books #booklovers #publishing #bibliophile #igreads #greatreads #berem #reader #bookphotography #readerofinstagram #bookstagramfeature #novosti #bookworm #literature #literatura #bookish #bookfeaturepage #booksofinstagram #youthlove #anxiety #family #depression #loveyourself
Being an introvert, I found through personal experience and valuable research, that is is obligatory for optimal health and overall wellbeing to maintain a balanced lifestyle, that lets you go in the matrix to explore what needs healing in this world and serve with your unique gifts, but then recalibrate and enjoy the timeless environment of your sanctuary. In this age, where speed is the universal language, the introvert gets lost quite quickly in the whirly winds and experiences both physical pain and identity crises, due to lack of likeminded community. So, if you’re being an introvert, too, focus on getting your energy in solitude and releasing it creatively in company, find your tribe (local or online), and embrace who you are. You are much needed and appreciated. ✨🙏
🦋🐤👄 ˊˎ˗ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —♡ @sugarslimex ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *ೃ࿔ hoi sorry for not posting yesterday, I got my phone taken away D: but I’m going on holiday to a caravan and I won’t have 4G till Tuesday/Wednesday so if Jacob or Lucy see this pls post for me haha
Monday mornings motivation 💪🏼
This is my life. I have learnt that no matter what other people think or say to me, it will not compare to my own internal voices. I am my own biggest critic. #anxiety #life #critical #mentalhealth
I found a poem about mental illness, that I wrote about a year ago. 🌸🧠 •”Internal Confinement”• Demons make me hide inside Inside my house Inside my head Circling around the inside of my skull, They make me feel trapped How can demons so internal can feel As if they are narrow cage bars, Cutting into my flesh? They cut, I cut To match them, to assure that I am real They form a vortex around my vision One of darkness, so opaque That sometimes I lose sight of this life Who would care if I never returned? These toxic thoughts are ones I push past These demons will not imprison me Sometimes we wrestle Sometimes they win I always stand back up Though, still do I tremor #poetry #mypoetry #art #myart #selfie #writing #mentalhealth #mentalillness #depression #anxiety #selfcare #selfharmrecovery #dissociation
A reminder to myself and you ❤ Really trying hard to focus on some #selflove and #wellbeing After a hellish few weeks and last few days I realise now more than ever, that the power to change things is within me. Whilst I am working on this, my worth does not and will not diminish! #depression #selfhelp #relationship #marriage #issues #transformation #anxiety #sufferer #divorce #love #partner #support #mentalhealth #mentalillness #taboo #stress #weightloss #obesity #fitness #journey #mystory #community #muscle #fat #worthy
Happy Monday! Hope this week is full of positivity 💖✨ Quartz bracelet, selenite, rose quartz heart and affirmation card set available in store. Claim 10% off anything in store with code INSTABOU.
Loneliness is one of the overwhelming feelings I associate with motherhood. Be it the silent tears of breastfeeding at 4 in the morning, the fear of missing out as your friends and work continue without you, the distance you have between you and your partner as you go through totally different experiences of becoming parents, or not talking all day because you’re hanging out with someone who can’t talk yet. I found becoming a mum incredibly isolating, and even recognise that at times I was the one isolating myself through tiredness, or fear of being judged. Sometimes the best thing to do is to recognise the loneliness and try and put yourself out there, but that takes confidence and mine was at rock bottom. Learning to accept my vulnerability and see it as something positive has been a challenge but I’m a better person and mother for it. Just remember you’re never really alone and reaching out can be a really positive thing.
Stressful times cause @it.fits
#LibidoWhispers It's the start of the week sooooo can I ask, what note is your libido starting on? . My intention with #LibidoWhispers is that you receive your libido's gentlest truth. But even though your libido is patient, soft and loves an invitation, she still needs a little action to spark her flame. : She whispers... That longing that you feel...don't keep swallowing it down, hoping it goes away. That numbness that you feel, don't keep pretending you don't feel something. That block that disconnects your body and mind - feed it, breathe into it, make sound from it. It wants your attention + healing. That frustration you feel, that means that you care...It's me asking you to shake something up, to do things d i f f e r e n t l y. That burning question that you have : Am I normal? Is THIS normal? Well, you already know the answer (deep deep down). Because the question isn't 'is this normal'? It's actually 'do I belong'? : My own libido turns up the volume on its whisper when it can't tolerate being in discomfort anymore. It becomes more urgent, more pressing...oftentimes going so far as to say to me: . Lauren, nothing changes if nothing changes. Invite me all you like but I need your action too. (*Whispers* I need your action too) . What's one whisper from your libido you can follow this week? What's one gentle action you can take? Let me know so I can reply to your libido with some love. . Lauren xo
So I had a panic attack for the first time in a long time at work the other day, a guy came in and he looked exactly like my ex and I was absolutely terrified, some say that what happened with him shouldn’t still affect me in the way it does but even now 2 years later I think back on all the awful things he would do to me. Ptsd is such a hard thing to live with, and it stays with you every single day no matter how hard you try and block it out, I know I’m stronger then I ever was now but I wish this would go away. #domesticviolence #ptsd #anxiety #depression #triggers
M O N D A Y M O O D ————————————————————————— . . . #workout #gym #gains #goals #training #strength #boxing #mma #kickboxing #yoga #sprint #handstand #motivation #fitness #hiit #strength #strong #healthylifestyle #anxiety #mondaymood #mondaymotivation ————————————————————— #london #londonfitness #warsawfit #warsaw #spainfitness #fitnessquestnorest l #monday #wellness . . . Repost: @freemovement_kr
Happy Monday everyone 💖🌿 Just thought I’d come on here and write some life updates. Im back from Perth, back home in Melbourne. It feels so nice to feel settled here and im so happy I moved and had the best time catching up with my family & friends 💖 Ive decided to make another change in my life. I was previously studying Nursing however I have deferred this semester for many reasons. I’m currently doing an online mathematics unit in Calculus & Probability at the University of Melbourne to keep my brain going over the break but I don’t have to attend classes in person. I’ve deferred mainly because of my anxiety/depression and it made me unsure if I want to continue on that path. I’ve actually decided I want to study Nutrition. It makes sense for me for many reasons. I’ve always been passionate about health and previously studied Biomed wanting to become a doctor. I’ve changed my mind (and degree) so many times but something that has always been there has been my love for food and a balanced diet. Not sure why I never made the connection to study nutrition before but hey. Right now I really like the idea of using nutrition to help companies create more healthy, clean products. With my Instagram I’m so lucky to get the chance to sample products and write reviews for companies and it’s something I’ve become passionate about. I’d love to use my interest for product development and love for science and human body to help make a difference to the way we as consumers eat and the products that are available to us. Anyway sorry for the long rambly post but I’m so excited for this next 6 months to just focus on myself and to find the course that is going to be right for me. So far I’m leaning towards RMIT. This also means I’ll have more time to make YouTube videos & create more content on Instagram. If you guys have any video ideas let me know in the comments. Thank you for all your support & love. Mentally I’m feeling so much better for making this decision to take a break from studying and reflect on my life plan 💖💖💖💖💖
A shoutout to all the sexual abuse victims and survivors; including those who are still in a regular contact with their abuser. This is a little power reminder for you, because you have gone through something that was soul-shattering yet defining. . I know, what you go through. I believe, when you tell yourself, it’s okay, it wasn’t that bad, one day; and the next day, you want to hurt yourself and kill the person who did this. . Let me map it out for you clearly; you don’t have to be raped to be sexually abused. If you had to go through improper touching, lewd remarks and unsettling advances - that right there is sexual abuse. Believe me, it had nothing to do with you and everything to do with the sick person who did that to you. . Don’t blame yourself for what you had to go through. It isn’t your fault if you couldn’t speak up when it happened for the first time, second time, third time or for the zillionth time. . I know how hard it is for you to forget what you have gone through. I know how you bury all that deep into your head, telling yourself that it was nothing big and it could have been worse. Or, if it was worse, I know you cradle yourself to sleep every day. . If you’re still in a regular contact with your abuser or live with them, pretending that nothing happened, I feel you. I feel the immensity of self-shame and vulnerability that hit you in waves. I know, it’s a survival strategy to just tell yourself that if it isn’t happening again, it never will! I know, you believe that they repent what they did to you! . Sweetheart, you have gone through a lot. You deserve a lot of good things in life. Believe that, and hold on to that. Going through sexual abuse, no matter what the intensity, isn’t easy. You went through it, and are still living your life with courage and bravery. You didn’t let it define you then, don’t let it define you now too! Doesn’t matter if you couldn’t speak up, I have never found someone braver than you! . . #WritersOfInstagram #WriterCommunityOfInstagram #PoetsOfInstagram #PositiveVibesOnly #MotivationalBlogging #SelfHelp #Yoga #Meditation #Workout #Stress #Depression #Anxiety #StayHealthy #HealthTips #MeToo
sneak peek of my diploma project PHOBIA for which me and my team explore atypical specific phobias that refer to materials, structures and objects on various graphical and photographical levels. these photos i made are for the booklet on the phobia »cotton wool« and show different everyday life objects made of the material. with the help of aprof. dipl.-ing. rudolf erlach i explored working with an electron microscope in order to be able to research the phobic materials as close as possible. #graphicdesign #graphic #design #photography #photooftheday #photo #photoart #blackandwhithephotography #electron #microscope #electronmicroscopy #electronmicroscope #cotton #cottonwool #wool #cottonbatting #projectphobia #phobia #atypical #material #structure #object #anthology #booklet #anxiety #blackandwhite #surface #research #zsazsa #zsazsawegor
I finally got round to making a canvas version of one of my earlier drawings: Perseverance. Pretty satisfied with how it came out!
You’re important. If not for someone else, then for yourself. . . Your decisions are significant. If not for anyone else’s life, then for your life. . . Your happiness means the world. If not to anyone, then to you! . . Let’s not bind our happiness, decisions, self-worth and the realization that ‘I’ am important to people’s approval. We spend a lot of time waiting for the society’s nod, when all we have to do is to look deep inside our heart to see if that particular decision, choice or moment affects us or not. . . The key to self-love lies in these small things. If you want to love yourself, learn to give importance to the decisions you take. If you want to stay happy and in bliss, try to appreciate the small things that surround you, and the little steps you take towards happiness. . . You don’t need to stamp yourself with people’s approval. Similarly, you don’t need to mold every other person as per your liking. We all are unique, with all our qualities and flaws. This is what makes us human. Don’t destroy anyone’s optimism and outlook towards life by quashing their self-worth and judging them each step of the way. Don’t do this to yourself either. . . Live every day like it’s a new day, which it is. Remind yourself to learn kindness, nurture love, develop strength with every passing day. At the end of the day, don’t forget to spread it among the people around you. Because, you know what, the world needs it! It will always be a happy idea to develop and spread it, one person at a time! ❤️ . . Artwork By: @_huiguorou . . . . . . . #TheWriterAndHerMuse #KainaatMaqbool #WritersOfInstagram #WritersOnInstagram #WriterCommunityOfInstagram #PoetsOfInstagram #PoetryCommunityOfInstagram #PositiveVibesOnly #MotivationalBlogging #SelfHelp #Yoga #Meditation #Workout #Stress #Depression #Anxiety #StayHealthy #HealthTips
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