#anxiety

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🍎 If your pets won't eat fruits or vegetables, try giving them a smaller piece! . 😂 I like to make up stories of what the pets are saying. I feel like she was saying "how dare you give me such a big piece. I'M a lady! . Redskin apples increase digestive strength, encourage weight loss, help #anxiety and help rid your body of bacteria, viruses, yeast and mold. . #anappleaday #apples #fruitfordogs #digestivehealth #antiviral #naturalanxietyrelief #medicalmedium #medicalmediumpets #foodismedicine #howdareyou #karenwalker #petsitter #dogsitter #holistichealth #escondido #sanmarcos #TuesdayThoughts
Even though I still feel overcome by my depression at times, I also remember that once upon a time... not that long ago... I declared myself the happiest I'd ever been in my life. I'd really like to bring her back...even if only partway. ~~ Songs We Left Unsung ~~ #songsweleftunsung #ruminations #brokenhearted #brokensoul #lovelost #writingtoheal ~~ #recoveryquotes #healingquotes #icandoit #yesican ~~ #mywords #myphotos #brokenheartedquotes #lostlovequotes #heartofpoets #poetryforthesoul #bleedingsoulpoetry #spilledink #newpoets ~~ #mentalhealthwarrior #mentalillness #bipolar #bipolardisorder #depression #anxiety #livingwithmentalillness #livingwithdepression #livingwithanxiety #livingwithbipolar
Anxiety freaking sucks man. #memes #anxiety #help
@MattHancock @SajidJavid My Local Labour MP @YasinMPBedford & @JeremyCorbyn @UkLabour @Meg_HillierMP @NHSEngland @BNightsCRPS @MelloJonny @NHSHomerton @VinceCable @LibDems @TimFarron @TheSNP @NicolaSturgeon @TheGreenParty @CarolineLucas @GreenJennyJones @Theresa_May @Conservatives @Jeremy_Hunt Over On: #Twitter .Com , I Hope All 200 Forms Of #Arthritis , #ComplexRegionalPainSyndrome / #CRPS / #RSD / #RSDS & Other #ChronicPain / #Pain #Disabilities & Conditions , & Other #MentalHealth Conditions Like #Depression , #Anxiety , #BPD #EUPD , #BiPolarDisorder , & More Can Start Getting Legalised NHS #Weed / #Cannabis / #CanbabisOils Repeat Prescriptions & Pain Patches ?. & Not Just For Severe Epilepsy In Babies, Young Children, Children, & Young Adults & #MS Suffers Only Get NHS Uk Medical Weed/Cannabis/Cannabis Oil/s Repeat Prescriptions & Treatments In Uk :/ #SaveOurNHS #NHS #Uk #BedsHour #NHSEngland #MakeCannabisLegal #MakeWeedLegal #InvisibleDisabilities #SajidJavid #MattHancock
Melt downs are easier when there is a puppy to pull you out. #anxiety #dogsofinstagram #2TypicalBlog
Holidays are a time when families gather, and distant relatives visit. A time to cook, laugh and have great conversation together.🤗 This should be a happy time, so why are you stressed out? 😟 --- Is it the endless cooking and baking for parties and dinners? Or the family events where they’ll ask the dreaded questions like when are you getting married or having kids? Or is it knowing you won’t have a weekend off from hosting or attending events until after New Year and the thought burns you out? --- Virginia has you covered in our new blog this week, as she shares insight on how to handle all these stress and anxiety inducing situations while still enjoying the festive gatherings. --- https://www.horizonviewhealth.com/holiday-family-dynamics/ --- --- #holidays #stress #anxiety #LMHC #mentalhealth #behavioralhealth #family #holidaygatherings #familygathering #parties #eventplanning #stressmanagement #anxietymanagement #Christmas #NewYear #horizonviewhealth #puyallup #sumner #graham #auburn #southhill #federalway #tacoma
Tell your anxiety everyday.. Challenge it.. #anxiety #challengemyself #stepoutfrommycomfortzone #nevergiveup
💀... but I am trying lawd I swea 😫. . .. ... .... ..... .... ... .. . #justjokes #memes #depression #anxiety #helpme #thegrindisreal #thestruggleisreal #stoptheworldiwanttogetoff #whyamilikethis
It’s sad when more people believe in you then yourself.. .- #pansexual #happy #sadedits #snapchat #single #tennessee #emo #filter #depression #anxiety #memes #wtf #hmu
I know how to change the world. Just give me that spark and my voice will flame the darkness away. #2amthoughts #mentalhealth #mentalhealthawareness #depression #depressionawareness #anxiety #bipolar #endthestigma #iamthechange
🎶You might have a mom, she might be the bomb, but ain't nobody got a mom like mine.🎶 My mom was a single mom for 9 years. She is my biggest inspiration, and was my biggest supporter when it came to me looking at bariatric surgery. She's 2.5 years out, as well, and has gained back a life she thought she had lost. She understands my woes about my surgery, my general life anxiety and guilt around food, and is always there for me, hell or high water. She is my first and strongest rock, and I can never repay her. . . . . #mom #momanddaughter #rny #rnyinstafam #rnyfamily #rnysupport #rnycrew #wlscrew #wlsstrong #wlsinstafam #wlscommunity #wlsfam #wlssupport #weightlosscommunity #weightlosssupport #weightlossinstafam #weightlossfamily #life #anxiety
New launches burger 🍔 From Mos burger 🤗 who’s tried before ?
Thrive will be having a bake sale at Western Michigan University’s Sangren Hall tomorrow from 7:45 am - 12:00 pm to help raise funds to launch our services! . . . We are selling homemade deserts from Oreo cake to peanut butter cookies! Everything is 1$ and 100% if the profits we make will go toward our goal of helping those who struggle with mental health illnesses. . . . We hope you can stop by and support our mission! . . . #thrive #subscription #subscriptionbox #anxiety #depression #relief #help #hope #mentalhealth #fitness #bakesale #cookies #cake #mentalhealthawareness #support #mental #health
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. .... ...... ......... 😂 .. . . . . . . . . . . . .......(hell)o .. ... . . . . . .. . . . . cringing . . . . . . . [°°]_[°°] . ( ¬_¬ ) ........... ......................... ...................... ........................ ...................... ........ .damnn... . . . . . . . . . . . . . . . . . . . . . . . . . . 😈.. ................. ....................... .................. . ..... . ........... ...... .... .. .......... ..... ..... ..... 🐤 🐍 🎃 👻 . . . . . . . . . .. . ...... .... ..... ..... . . . .. .. ...... ..... .... .............. ........... 💔 ................ #memes #dankmemes #memesdaily #relatable #lilpeep #xxxtentacion #bored #hmu #weed #anxiety #socialanxiety #depressed #sad #anime #nerd #likeforlikes #likeforfollow #followme #420 #Phan #mentalhealth #rip #missyou #lonely 🐍
😳😮❗️Did you know.... The most frequent symptoms of Chromium deficiency are: - sudden rise in #anxiety levels 😮😧😲 - sudden decrease of #energy - chronic #fatigue 💤😴 - muscle #weakness - constant #hunger - excessive #thirst 💦💧 - sweet #cravings 🍪 🍰 🍦 - frequent #urination - #mood swings 😠 😡 😢 - cold #sweats - #dizziness I happen to get my chromium in this delicious little pink drink that has 200 mcg of chromium per serving, is caffeine free and is NOT a meal replacement. Chromium helps keep blood sugar levels steady which translates to natural energy, fat loss, fewer cravings and hormone balance! 😍🤗😋 #plexus #drinkpink #chromium #glutenfree #akkermansia #sustainedenergy #burnfatnotmuscle #getyousome #askmehow #letsdothistogether #60DAYMONEYBACKGUARANTEE #whatareyouwaitingfor
Revisiting this beauty and getting back on track. . Most of what you see me post is about a healthy lifestyle, positive and uplifting quotes, and suggestions and tips on how you can heal yourself naturally through the power of foods, essential oils, personal development, and meditation. . What you don't see often are my struggles. And trust me, I have plenty of them. I am human just like you. I am nowhere near perfect, and there are some areas of my life that I really want to improve on. The only thing holding me back is myself. So I've decided that instead of turning on the TV at night, I'm going to dive back into these amazing books that @medicalmedium has provided us, and make some amazing things happen! . . What is one thing that you struggle with that you'd really like to work on ?!
Really enjoying the switch up in my leg day routine. I've started doing sumos and hip thrusters. I can't wait to see what results those two exercises bring!! #fitfam #fitnessmotivation #sensitivesavage #mentalhealth #anxiety #depression #fitmom #momswholift #momofthree #momswithmuscles #girlswithmuscles #girlswholift #bootygains #legday
...💔... (If you want to know what is the other disorder, it's dependent personality disorder, aka DPD. Also, OCD.. My OCD is skin picking....) I need help....💔💔 #ihatemylife #iwanttobehappy #depression #autism #anxiety #borderlinepersonalitydisorder #dependentpersonalitydisorder #bipolar #lgbt #ocdproblems #ocd #skinpicking
I’m so tired I feel sick
Never give up, and be confident in what you do. There may be tough times but the difficulties you face will make you MORE determined to achieve your goals and win against all the odds. Positivity, confidence, and persistence is key, never give up on yourself. . . #brave #strength #searchwithin #selflove #selfworth #liveyourlife #happiness #motivation #quotes #loveyourself #expressyourself #blessed #followme #ineedgod #depression #mentalillness #anxiety #mentalhealth #stress #mentalbreakdown #lonely #rejection #personalexperience #religion #love #peace #dontgiveup #faith #hope #hardwork
\ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ / / / / / / / / / / / / / / / / / / / / / / / \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ @forsqken \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ / / / / / / / / / / / / / / / / / / / / / / / \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ #rap #webpunk #aesthetic #sadboy #drugs #grunge #vsco #xxxtentacion #vaporwave #retro #artist #cyberpunk #emo #glitch #anxiety #anime #sad #dead #creative #artsy #goth #art #punk #ootd #yunglean #rare #depressed #red #sadboys
the past few days have been really hard. this life is built on constant failing and then reviving. it can seem daunting and discouraging and frustrating (and it is), but it’s also a sign of life. one that isn’t meant to be lived without Christ and his grace and help every moment of the day. a sign of teaching ourselves new things and learning and growing despite the challenges. when i over pack my schedule and am running from place to place (on top of being a wife and mom) i get really overwhelmed. that type of life isn’t for me, one that is hurried and rushed. and my body knows it. i started feeling tense, tight chested and mildly panicky for a few days. those are my body’s sirens, but i didn’t stop and slow down. so that landed me in a night of terrible anxiety. but this time, i sat in that space. i listened to worship music and prayed. i told God i was not leaving this place until i felt peace, i paced and prayed for over 4 hours. i felt like i was in a literal spiritual battle. i’d feel horribly anxious, then feel settled, then it’d ramp up again over and over. the enemy does not detach from us easily. he digs his claws in and fights til the end. but he still knows in the end God wins out. despite ending the night a little more peaceful, i’ve still felt really anxious for days. that causes me to start questioning God, which creates my next pitfall to advance- rumination, overthinking, questioning. i start thinking i’m some pro at self analyzing. i waste entire days trying to figure out why i’m anxious, if i’m crazy, and despairing over everything. and this causes me to continue to feel worse. (satan loves this!) i wrote this list to remind myself next time what not to do, and what to do. battling against your mind takes SO much work. it’s draining and i’m weary. but i have to know God is not done here. a setback is just that, a setback. but it’s not an end. if you are in a place of despair, of wondering where God is, what the answer is, know this: He hears you. He is for you. trust him, praise him, keep going to him. there’s nothing more courageous than continuing to have hope and seeking God in the face of anguish. it won’t be this way forever, promise❤
You took it for granted💔 • • •Follow me @mood._editxz._ for more!!🥀 • • • •vc:@moodyeditzz_ #heartbroken #heartbreakersoldiers 💔 #fucklove 💔 #broken #crush #nvmb 💔💎 #anxiety #depressededits #depression #repost #explore #explorepage #sadedits ⚫️ #editz #moodygrams #mood #moodedits
I’m on a mission to find a place to have a real life tea party in the city like this! OKC girls is this a thing?! I did this with my bestie @hillaryhope and it was such a blast, great way to feel extra fancy and have a good time 💁🏻‍♀️
Guys. 😭 I miss lifting weights. 😂 But look at this! My shoulders are actually starting to show some of the hard work I’ve put in. 💪🏼🙌🏼🙌🏼 #fitnessjourney #weightlossjourney ⁣ ⁣ ~ • ~ • ~ • ~ • ~ • ~ • ~ • ~ • ~ • ~ • ~ • ~ ~ • ~ • ~ • ~ ⁣ Follow @thedigitalhustlers to discover how we are Breaking the Status Quo... Healthier Living, Self Development, Hard Work & Life Hacks galore. ⁣ “We Say The Stuff You’re Thinking”
It is 02:55am on Wednesday 12th December. I woke up at around 4am on Tuesday morning and I have been awake since. In just under 3 hours, my alarm telling me it’s time to get up and go to work will go off. This little relapse I was talking about a couple of days ago has really settled in now. So I’ve set up camp on the sofa in my front room so that: 1 - I don’t wake up my other half with my fidgeting and weeping 2- I don’t get more weepy with sleep envy. It’s a pretty horrible thing to be wide awake next to a sleeping person. You can’t just wake them, they can’t see you and feel what you feel. It’s best to just not look at them!! 💤 😴 🛏 😴 💤 💤 🛏 😴 My little survival kit contains: (Faux) Super soft furry blanket Hot water bottle in a super soft (faux) furry cover Super cosy pyjamas Blankey - he and I were inseparable from the day I was born until I was about 13 I think!! I like to think there might be some part of my subconscious that will still be settled by his presence if I’m REALLY struggling to sleep. Sleepy eye mask - maybe, like a budgie, if everything goes dark, maybe I’ll just go to sleep? 😂 And finally - #thegoodplace on Netflix. I love Janet. 🌓 ⭐️ 💤 😴 💤 #diaryofaninsomniac #insomnia #insomniasurvivalkit #mentalhealthawareness #itsokaynottobeokay #tired #nosleep #nosleepgang #janet #thegoodplace #netflixandupallnight #wednesdaywisdom #wednesday morning #depression #anxiety #depressionandanxiety #ocd #hotwaterbottle #blanket #teddybear #pjs #pj #cosy #yabasic
😂😂 Does anyone else have intrusive thoughts? I get them quite often, and as a kid/teen it was hard for me to control the impulse of acting on them. With practice, it gets better. • • • • Hey everyone! I’m almost at 10k followers! Which means I’m going to be doing a little contest to help get me there faster (that’s what she said)... Rules: Post one of my memes with the hashtag #10kbpd and be entered to win a shoutout in my story highlights! Make sure to tag me and give me credit in the caption! And don’t forget #10kbpd ! Thank you to all my followers who helped make these illnesses a little easier to bare. Love you all 🖤 🖤 #memes #meme #memesdaily #memes 😂 #memer #memestagram #memestar #dailymemes #bpd #bpdproblems #bpdmemes #depressionmemes #suicidalmemes #ptsd #mdd #gad #memesformentalhealth #relatable #relatablememes #anxiety #anxietymemes #eupd #eupdrecovery #eupdproblems #borderlinepersonalitydisorder #personalitydisorder #clusterb #10kbpd
Today I had my weekly counseling appointment. I missed last week because I was involved in a car accident (I am okay and no one was hurt) so I had a lot to talk about, just the emotions I was dealing with plus the semester at school ending and the close to my time at this school coming to an end before I transfer to finish my schooling. There is a lot of stress and change in the the air and so far I have been handling it really well but today when ending my session, my counselor asked me to think about the next few months and what we can do with our time together to better me for the upcoming transition. At the time it didn’t phase me but now as I lay down for the night, an overwhelming feeling of anxiety and nervousness comes upon me, for the fact that termination within regards to counseling is close, when I go off to school it won’t be possible to travel home to see my therapist. I know that I can always get a different one but it’s hard. Change is hard and that’s okay. I have to accept these feelings and not ignore them like I want too and I will be alright. ❤️ #anxiety #termination
Yo le pregunte a un artista del amor a primera vista Dijo que era un error Que eso era de un novelista Soñadores, que en la vida hay que ser mas realista Y ahora que no te tengo Pienso en todo el tiempo perdido Que perdí contigo Pues por amarte a ciegas, yo No escuché Y me lance al vacío por amor...💔 #sad #sadboy #tumblr #tumblrboy #blackbear #anxiety #bmth #askingalexandria #metalcore #lilpeep #fuck #sadness #owsla #oceanatealaska #piercetheveil #vicfuentes #sws #kellinquinn #ghostemane #blackbear #xanax #error #peep #johnnieguilbert #jungkook #boy #depresed #failed #disasters #oliversykes
At the end of day after wrestling with things in my mind sometimes I have to be done not mad not upset just done . I close my eyes Breathe deeply and my confidence expands fills my whole being to be ready to take on the next day . There is only so much I can do in 24 hrs . #tuesdaythoughts #klimt #artlover #youcandoit #mentalhealthmatters #allispossible #alllivesmatter #strongereveryday #expressurself #klimtlover #420life #goodvibesonly #thcedibles #highvibess #overcomeall #ptsd #bipolar #depression #anxiety #mindbodysoul #lovebeingu 🤷 #spiritual #soul #walkurpath #inspire2motivate #Iamworthy #believenurself #godisgood #prayerispowerful #🙊🙉🙈
While many patients are prescribed inorganic pharmaceutical drugs . Certain patients don’t see much improvement, or they can’t tolerate the side effects. Moreover, tranquilizers like Valium and Xanax can be highly addictive. Clearly, alternative treatments are warranted. Could cannabidiol (CBD), the most prominent non-intoxicating constituent in cannabis, provide a viable alternative for currently available anxiety medications? 👳🏼‍♂️🌱👳🏼‍♂️🌱👳🏼‍♂️🌱👳🏼‍♂️Quite possibly!💥👳🏼‍♂️💥👳🏼‍♂️💥👳🏼‍♂️ In recent years, CBD has generated a tremendous amount of interest among consumers, clinicians, and scientists. Why? Not only does evidence suggest CBD counteracts many of THC’s adverse effects, but numerous animal studies and accumulating evidence from human experimental, clinical, and epidemiological studies suggest CBD has powerful anti-anxiety properties. Administered acutely (“as needed”), it appears safe, well-tolerated, and may be beneficial to treat a number of anxiety-related disorders, including: Panic disorder Obsessive Compulsive Disorder (OCD) Social phobia Post-Traumatic Stress Disorder (PTSD) Generalized Anxiety Disorder (GAD) Mild to moderate depression #ptsd #ptsdrecovery #ptsdawareness #ptsdsurvivor #anxiety #ptsdwarrior #fuckptsd #complexptsd #ptsdisreal #love #ptsdisadailybattle #mentalhealth #plantbased #ptsdsupport #believeinyourself #panicattack #vegan #insomnia #ptsdsucks #depression #plantsoverpills #servicedog #ptsdtherapy #kindness #humbleyourself #hempzilla #zillapod #hempzillacbd #cannabidiol #lewthecbdguru
With just about 3 weeks left of 2018 ive begun looking back on the past 12 months. It really has been an incredible year...theres been ups and downs...but way more ups. Ive had the opportunity to travel alot again...yup still terrified of flying..but am truly blessed. Ive met some fantastic people and been apart of moments i could only dream of. As the year comes to an end ive been focused on opportunities that have presented themselves for next year...im re-evaluting what i need to do to focus on me and ive got doors opening were i follow my dreams even further. Most of all...ive got some wonderful people who ive trusted to help push me and keep me motivated. I dont do new years resolutions...i believe if you want change theres no time better then the present. However it is exciting to look forward to a new year and the endless possibilities...so heres to new beginings and bettering myself. #music #fitness #anxiety #innerbattles #gym #trusttheprocess #focus #motivation #change #toronto #hustle #goals #love #❤ #travel #blog #blogger #write #thehappynow #business #girlgang #positivity #chooseyou #bossbabe
Sides^2. Ey double post 2day. #BrokenPuzzleAU The Sides^2 are the aspects of the "new identity" Thomas begins to form as he begins to develop amnesia during his coma. Because the OG Sides want to put Thomas' mind back together. The Sides^2 dont, since they belive the OG sides have "failed" Thomas. Data; Peyton "Judgement" - Morality. - Lil bit on the crazy scale. - Has his own sense of right and wrong. - Does not like Patton's "good attitude" - Expresses whatever he is feeling. It doesnt matter if someone gets upset cause of it. Lucas "President" - Logic. - Too smart for his own good. - Thinks he doesnt need the others. - Does not consider emotions whatsoever. - "Im the most important side here" x 10 Romeo "King" - Creativity - Likes to act like he owns everyone. - Refers to everyone as "Peasants" - Darker sense of creativity. - Romance is fun if you are in control. Vincent "Stormcloud" - Anxiety. - Silent / Silenced by the Others. - Doesnt want anything to do with it. - Less mean Pre-Accepting Anxiety Virgil. - Patton likes him though. (Of course) - Dark Strange Son The Second. #sandersidesau #sanderssides #logic #creativity #morality #anxiety #virgilsanders #pattonsanders #romansanders #logansanders
🎨🎨🎨 Episode #58 THE FUNNY GENE W/ @pabspants and @mylesmagallanes is posted everywhere podcast are enjoyed (iTunes, SoundCloud, Spotify...)‼️ Don't miss this hilariously fun episode where laughs we're had by all, hell someone may have even cried at one points guess you'll have to listen to find out!! AS ALWAYS THANKS FOR LISTENING YOU BEAUTIFUL ❄️❄️❄️‼️😘😘😘 . . . . . . . . . . #podcast #podcaster #conversation #rants #thoughts #opinions #funny #comedy #comics #standup #fun #metoo #socialmedia #anxiety #millennial #millennials #create #art #winstons #SD #LA #CA #OB #SanDiego #oceanbeach #kansas #ks #gbk
Making tracks
Made this meme after a flashback ✌️ • • • • Hey everyone! I’m almost at 10k followers! Which means I’m going to be doing a little contest to help get me there faster (that’s what she said)... Rules: Post one of my memes with the hashtag #10kbpd and be entered to win a shoutout in my story highlights! Make sure to tag me and give me credit in the caption! And don’t forget #10kbpd ! Thank you to all my followers who helped make these illnesses a little easier to bare. Love you all 🖤 🖤 #memes #meme #memesdaily #memes 😂 #memer #memestagram #memestar #dailymemes #bpd #bpdproblems #bpdmemes #depressionmemes #suicidalmemes #ptsd #mdd #gad #memesformentalhealth #relatable #relatablememes #anxiety #anxietymemes #eupd #eupdrecovery #eupdproblems #borderlinepersonalitydisorder #personalitydisorder #clusterb #10kbpd
's post •====✿==== category: icon war (cs blue) •====✿==== information⬇️ -character: elsa -anime: frozen -related hashtag: #zoraicons -icon made for: @paradox.icons & @univelets •====✿==== Owners note: " redid like 10 times bc I didint like my shit" •====✿==== Note to all stealers🙄: Pls do not repost(unless i give you permission) or steal or i WILL whoop that monkey ass. •====✿==== useless hashtags⬇️ #fun #memes #fnaf #circusbaby #springtrap #fff #lfl #l4l #f4f #aikatsu #aikatsustars #followme #followforfollow #beauty #depression #anxiety #depressed #help #gore #scary #creepypasta #dead #trash #useless #merrychristmas #weekends #weekdays
.--. .-. . - - -.-- 𝚂𝚎𝚕𝚏 𝚕𝚘𝚟𝚎 𝚒𝚜 𝚓𝚞𝚜𝚝 𝚂𝚝𝚘𝚌𝚔𝚑𝚘𝚕𝚖 𝚜𝚢𝚗𝚍𝚛𝚘𝚖𝚎.
One well known fact is that traditional approaches to #depression have not worked for many individuals. When the discussion of #Ketamine infusion therapy arises there are a variety of opinions on efficacy and safety for a variety of reasons. Here are some facts about Ketamine infusion #therapy from Dr. Ellen, Clinical Psychologist for Ketamine Wellness Centers. Read more at--https://bit.ly/2N9ZZpP
My friend was messaging me asking why I was up at the most random times. I explained to them I've had insomnia problems since I was little. Then I find out they got me a little worry doll. 🌸 #manicdepression #mentalhealthawareness #worrydoll #insomnia #empath #anxiety #handmade #guatemala #mexico #mayan #muñeca #ixmucane #traditional #quitapenas #zen #singersongwriter #diy #musician #manifest #thesecret #lightworker #triphop #producer #recordingartist #dreamer #bandcamp #thealchemist #soulsearching #newmusic #lawofattraction
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