I tend to bother myself about all the things I want to accomplish. Both big and small. “I kept saying I need to go to the #gym
. I need to read this book. #howtoflyahorse
. Then I realized i had the power to get rid of this self inflicted #anxiety
very simply. All I needed to do was SOMETHING. So I told myself just go there. It turned it into a #twobirds
kind of situation. I say that to say this. If theres something you want to do or bothering you, the best way to rid yourself of the stress is to do something about it. No matter how small. You will feel better immediately. Gotta stay Focused! Full Track Available on the Lasagna EP here: https://distrokid.com/hyperfollow/qiante/ep-1-lasagna #21records #Qiante #NewMusic #Np #overcome #obstacles
Maybe get a session in for yourself or book one for your child?
Many children are dealing with anger, anxiety, concentration issues and fear.
Kinesiology is a gentle modality that could help them with these issues ❤️👦 👧 ❤️ #kinesiology #schoolholidays #anxiety
مابعد الانسحاب الحاد
Post-acute withdrawal syndrome
١- اضطراب النوم
٢- اضطراب الذاكرة
٣- اضطراب الاتزان الحركي
٤- اضطراب التفكير
٥- التأثر بالضغوط
٦- اضطرابات انفعالية
What's your mood?
We've all had our days,but what do we really know about this state;positive/good or negative/bad?
• It is a less intense and specific psychological state relative to emotions and feelings.
• It isn't necessarily precipitated by an external factor.
• It can last for minutes to days
• Your mood influences your perception of things around you. • Certain activities can predispose you to a particular mood type.
Some of the factors that contribute to your mood includes:
• A good night's sleep • Healthy and balanced nutrition • Facial expressions-your facial expressions send signals to your brain and this can influence your mood. Try smiling often if you want to induce a positive mood. • Social mood-when there is a shared mood within a group,especially directed towards an object of attention. This can rub off you.
Depression, bipolar disorder etc are mood disorders that are legitimate medical issues. These are diagnosed by a medical personnel after careful examination and evaluation. Reach out to our in house medical officer if you have concerns about your mood. Book an appointment;it's an online consultation. At home visits are available upon request.
Happy F O U R T H Anniversary to James Houghton on being a Certified Havening Techniques®️ Practitioner. 🎊 🎊 🎊 🎊
James first came across the Havening Techniques in 2014 when he watched a demonstration on stage at a confrence by Paul McKenna, the impressive change in the client was enough to inspire him to become a Certified Practitioner in 2015, and since then has seen the dramatic changes not just in his clients lives, but in his own life as well.
Since certification James has travelled to Scotland, Germany, Dubai, and Amsterdam and worked with some of the worlds best Haveners looking to improve results for his clients, along with Skype work with Clients as far flung as Canada and Greece.
Spreading the awareness of the Havening Techniques through social media and regular talks and presentations, James has seen spectacular changes in the health, mindset, and behaviour of hundreds of curious people.
Often described as gentle and approachable, James has worked on creating a unique system that incorporates all of the science of Havening, with all the magic and hidden mysteries human consciousness keeps secret.
Working out of Birmingham in central UK, and Newton Abbot in Devonshire, and globally via Skype.
Areas of specialization:
Anxiety, Fear of flying, Panic attacks, Phobias, Anger management, Blushing, Exam nerves, Irritable Bowel Syndrome, Low self-confidence, Low self-esteem, Pain management, Post-traumatic stress disorder, Public speaking, Relaxation, Insomnia, Stress, Stuttering
#haveningbirmingham #havening #haveningtechniques #trauma #traumarecovery #empowerment #mentalhealth #anxiety #ptsd #coach #stressmanagement #resilience
Anxiety is among the most common emotional and behavioral problems that our society is currently dealing with. In fact, a 2017 report released by the World Health Organization suggests nearly 264 million people are living with anxiety worldwide. 🤯
The first recorded use of cannabis for anxiety relief was around the year 1500 in India. Ever since then, experts and healthcare professionals have been busy studying the effects of cannabinoids as a potential treatment for a wide range of brain diseases and emotional problems like depression, post-traumatic stress, work-related stress, chronic pain, Alzheimer’s disease, and many more.
A 2013 study conducted on mice revealed that repeated administration of CBD could trigger hippocampal neurogenesis (the regeneration of neurons in the hippocampus). For those of you who don’t know, the hippocampus is a brain region responsible for cognition and memory. In the case of depression or anxiety sufferers, this brain area tends to be smaller, which may explain some of the irrational thinking patterns specific to these conditions.
Overall, it seems cannabidiol is not just a placebo, but a compound that can directly impact the functioning of various brain areas and neurotransmitter receptors.
#anxiety #europesfinestorganiccbd #finestorganiccbd #organiccbd #cbdpeaceofmind
Kinesiology is amazing at helping kids, of all ages, understand their feelings, what caused them and how they are affecting them in day to day life.
It also gives them a language and understanding around their feelings which allows them to better process and express them.
School holidays are just around the corner (here in Melbourne that is 😉) so if your little (or not so little) super hero needs a tune up why not take the opportunity to book in a session with me over the holidays.
I am offering a special rate for all kids up to Year 12, starting today, of $ 80 instead of the usual $100 for a one hour session.
Booking link in bio or DM me.🌟
🤱🏼 B A B Y C L A S S E S 🤱🏼
When I was pregnant I was so worried I would be lonely and stuck at home when little man arrived. I did a lot of research into local baby classes and so many of them sounded brilliant. But having the confidence to go is another thing. Not only do you have to get yourself and baby out of the house... ready... at a certain time... You have to walk into a room of people you've never met before 🙈 I wasnt sure if it was something I would have the confidence to do
Luckily, when little man arrived, I made myself go along to one. Not just for me, but for him as well. I wanted him to mix with other babies and have different experiences. Its amazing having adult conversation and a set time aside weekly, to spend quality time with your baby. I've attended a baby matters educational class with, my local childrens centre; baby massage with @magic_little_moments
, some drop in play and learn sessions, art classes with @creation_station_chichester
and we're currently going to baby sign with @tinytalkbognorregis
Braving the first class was the hardest, but I wasnt alone, I had Thomas with me. Every mum there was in the same boat. You can talk and participate as much, or as little as you like. The people who run these sessions are fantastic at putting you at ease and I look forward to every one now. Just remember if your worried, you dont have to go back, if you dont enjoy it, but you might ❤
Do you have any advice for someone who is nervous about getting out with baby ❓ Do you do to any good baby classes❓
#babyclasses #mumandbabyclass #mumandbaby #anxiety #overcominganxiety #babysign #oureverydaymoments #xcommums #honestmotherhood #mumlife #parentlife #mummyblogger #maternityleave #makingthemostofmaternityleave #westsussexmum #bognorregis #magicofchildhood #mumssupportingmums #themumcrew #mumsandus #mummysonbond #theordinarymoments #capturingtheday #dailymotherhood #cheriseverymoment #parentingwin #mumcommunity #lifeasamum #rawmotherhood #rememberingthesedays
Calling Saint Kris! :D Kris @fractaljester
sports an Angelic glow in this cute family pic by our dear friend and crystal healer, Deniz Akan @dimensionalhealing
We are all outdoorsy types, the boys especially. If you have an anxious child, nature time can be instantly healing. PLANT adds to 73152 = 18/9 in numerology, the same as LOVE. Plants commit to a home for life, they marry their choices and absorb life without condition, keeping only what's needed and releasing the rest. Gives a new meaning to the term, plant-based diet huh? Fyi, Deniz is vegan, Kris is vegetarian and I am gluten and dairy free. Many 11:11 See'rs have sensitivities to artifice / fakeness and artificial foods. Together we are...destined to pack our own lunches before events :D Whatever your diet, eating with gladness in good company makes all the difference. Trust your gut xx
#happyfamily #halo #accidentalangel #psychickids #highlysensitivepeople #highlysensitiveparents #empaths #anxiety #plantbaseddiet #1111 #numerology #thenumbersqueen #sarahyip #brisbane #psychic
Do you have a morning 🌞 routine?
Taking time in the morning is so important, not only does it set the foundation for your day but it helps contribute keeping mental clarity🗣
When you wake up do you reach for your phone? Or for a pen and paper? Do you immediately get thrown into the hustle and bustle of the day or do you take time to connect with the universe and ground yourself through meditation?
Writing down things your grateful for or even just journaling are ways to get your mind clear and your energy charged, doing these things first thing in the morning is important as it’s a time when your mind is most clear and the stresses of the day haven’t set in yet
#londonblogger #london #ukhealth #mentalhealthuk #morningroutine #meditation #journaling #selflove #clarity #mentalclarity #stress #depression #anxiety #anxietyrelief
95% of all modern day illnesses are stress-induced. The mind and the body are intrinsically linked. Take a day our to invest in your health and reset your mind. Gain the tools to stop the stress for good... #mindfulness #retreat #meditation #anxiety #stress
I use to worry about venturing to new places on my own or with my partner. The unknown use to make me fear going to new places, I’d always stick to familiarity for my sake.
Since having Theo, I thought I’d be more anxious about going to new places and not being baby/pram friendly.
Worrying about space, not getting the pram somewhere etc.
However, since being a mum that fear has gone. I don’t have those worries anymore, my thoughts are ‘whatever will be, will be’ quite simply. I’ve learnt to adapt & adjust accordingly. I can go out and experience new things because I don’t want my son to miss out because of my fears of new surroundings.
No point to the post, just merely noticing a positive change in myself 🌈
Happy almost hump day guys 🤩
these are all platforms which contribute to and influence our self hatred.
we see individuals who believe that to be healthy you have to have a
be size zero
and only eat their definition of the healthiest of foods.
we get deceived by the use of
we are led to believe and are told that we need to look like them
or we need to do what they do to look like them.
the reality is those images aren’t the reality of a body.
i have fat
i have stretch marks
i have scars
and i have belly rolls.
i don’t always show these as it doesn’t appeal to the media nor society.
it doesn’t conform to the most profitable and the most appealing image however
i am happy in my body.
for years i allowed media to make me believe i was too fat which simply is not true and never was.
sure to some it is nice to have abs or to have a flat stomach but
my darling it isn’t healthy.
it will not just take away your happiness but heighten your risk of a cardiac arrest.
no food will ever hurt you more than your eating disorder did.
i chose to recover
and i am happy i did
because my body is beautiful.
#edwarrior #edrecovery #anarecovery #nourishtoflourish #eatittobeatit #strongnotskinny #anxiety #mentalhealthawareness #mentalhealthrecovery #edfamily #edrecovery #mentalhealth #boobsnotbones #selflove #beatanorexia #recoveryispossible #recoveryisworthit #prorecovery
Healing Trauma correctly and long term requires a deeper level of release.
If you would like to know more, click on our link in bio and book a Free Initial Consultation.
This is not your fault 💜
This is the first in a series of quotes I have written about mental health ~ a topic that is very close to my heart ❤️
//..IT'S RAINING HERE..//🌻
Lately it always feels like
I am only about a shallow away
It's always raining here,
even when it isn't.
And even when I'm not alone,
And even when I'm alone,
there's always this heavy thing
giving me company.
Some nights it feels like,
I'm in my funeral for my light.
I get up and
wait for the sun to set,
when it doesn't burn as much.
But on nights like this,
I just can't sleep.
I just can't sleep.
(It's raining here and I see myself drowning)
#rainy #flowers #poetry #spilledink #blogger #positivevibes #anxiety #fears #sleeplessness #thoughts #instadaily
Their makeup artist deserves a reward!
Sorry wenn ich gleich einschlafe, aber der Prozess ist anstrengend 😂
Und klar, Zellen erzeugen Energie durch Nährstoffe... Sorry für haspler, erstes igtv...wird schon noch werden 😁👌🏾 #Panikattacken #anxiety #health #balance
For real. Choo Choo motherfucker. 🚂
(Cont.... Part 2)
A constant state of fight-or-flight lead to the chronic release of cortisol. Prolonged cortisol stimulation raises blood glucose levels and, subsequently insulin. Which leads to weight gain. In my case, almost 10kgs of it!
Meditation and mindfulness practice is vitally important to mitigate this. And is quite often the missing key to a client's success.
Give yourself permission to "waste" five minutes of your busy day. Let go for a moment. See if you can. And let me know about your experience in the comments below!
Damian (Second picture are the studied side effects of a few months of Prednisone usage. Prednisone is synthetic Cortisol. Source - Johns Hopkins Vasculitis Center)
#keto #ketotransformation #cortisol #weightloss #hormones #anxiety
Episode 16: MonkVille Intro
Episode 16: Spaces
Find the Spaces between Things...
Episode 16: Monk Joe & Spaces
Find Answers among the Spaces...
our Season 1 ends w/ Episode 16 ✨📺✨
let’s study the Spaces around & between
Discover the hidden Treasures unseen ☀️
Find your Path... be Lost in your Dreams.
We Love You for You ❤️🙏❤️
be a Giant among those w/ small Minds❤️
Love each Other & bring Truth to the Blind
Show Us the Way...
& forge a new Path ☀️🐾☀️
be Kind today...
& shift from the Past ❤️🙏❤️
find some Warmth in Peace & Kindness☀️
be Like Koi... Be Empty & Mindless 😑🙏
Clear your Mind
from all your Thoughts...
be Still, be Chill
to unravel the Knots ❤️🙏❤️
Nurture Kindness & Face your Fears ❤️
the fruits of Love will soon appear 🍊🍏
take a Moment
when Shadows come near...
Shine your Light
and the Clouds will clear ☀️🔥☀️
Love Self today ❤️🙏❤️