#anxiety

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This is so sad 😢. No one knows if the person in front of you is feeling hurt or sad. No-one can ever tell how someone is feeling day by day. 😢😢. X #despession #anxiety #socialmedia #
Love this, and so apt for where I am at the moment 😁💖⭐ . . Regrann from @lifebutterflyeffect - Listen to your symptoms. They are giving you all the clues! #healingjourney #womenempowerment #breakdown #breakthrough #healthylifestyle #butterflyeffect #holistichealing #mindbody #empath #goddessrising #selflove #selfcare #healing #empowerment #strength #personaldevelopment #growthmindset #selfhelp #itsokaynottobeokay #perseverence #Anxiety #depression #awakening #enlightenment #spiritualjourney #life #love #resilience #KEEPMOVINGFORWARD #warrior . . ✨Book 6 sessions, only pay for 5 ✨ Email me at mybutterflytheory@gmail.com for more info . . Follow me at @mybutterflytheory and turn on post notifications so we can journey down life's rabbit hole together 🐇🙏💖
Too fucked to even understand myself ♠️
I’ve noticed a lot of changes in myself lately, and I realized it’s time to take a very big step back. I won’t go into detail about what I’m currently dealing with, but I will be honest and continue to be an advocate for mental health... as it is very real and can be extremely crippling. I’ve changed my routine, and it still has changed me. This is a very dark place, but You’re not alone. #depression #anxiety #mentalhealthawareness #mentalhealth #letstalkaboutit #endthestigma
. . None of us are in a position to pass judgement upon others. You may think you know their story but you probably don't know it all. . Everyone has a different story. A different past. Different circumstances. Different levels of coping skills. Different stress tolerances. . Instead of judging, offer empathy, compassion and kindness. . No more passing judgement ✨💖💫 . . . #morning #morningmotivation #goodmorning #dontjudge #everyonehasadifferentstory #dontjudgeothers #dontjudgechallenge #dontjudgeabookbyitscover #compassion #kindness #empathy #nomorejudgement
Suicidal since 10am, hi
via tumblr
I'm disposable
🕊️ˊˎ˗ [ 𝘧𝘰𝘭𝘭𝘰𝘸 @fawnieslimes (𝓂𝑒) 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦! ] ⠀ —— ♡ @iconicakes I'm tired. ❀ main @satisfyfawn ❀ rant @petalcrunches ⠀ ⠀ ⠀ #slime #satisfying #anxiety #relax #oddlysatisfying #asmr #floam #crunchyslime #explorepage #exploretab #explore #likes #putty #crunchy #followme
Our great friends @thecapitaluk have released a HUGE record today! All the best boys and thank you as always for all the support x WAHB x ・・・・ @wearehummingbird is a community of music lovers who have united to spread awareness of mental health. We are all hummingbirds, and now you've found us here on Instagram, you're a Hummingbird too. x ・・・・ #wearehummingbird #mentalhealth #charity #nhs #awareness #itsoktotalk #music #playlist #depression #anxiety #13is13toomany #design #CALM #musictherapy #artists #musicians #fans #DontBeAStatistic #family #talk
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Today is one of those very bad days #anxiety #mentalillness #selfhate
Hello week-end!!!! If you must take anything seriously during the week-end let’s take your pleasure super intensively seriously 😉. I love the idea. We always put more energy and thoughts and preparation and care and attention regarding our obligations, how about we do this for our pleasure??!!!! Ahahahahah tempting right?! I am a project manager in work life and I was raised as a project manager in private life lol, all about organizing anticipating preparing defining timelines deadlines steps to get you to your target. BUT I never tried to use this into something much more important and fun: what makes me happy! So let’s do this guys, this week-end we are going to take our pleasure seriously and seriously enjoy that 😉. Take care 💜🧡💙💚💛❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday Morning with this faaaab book, it’s not hippyish at all, but full of tips to help you breathe in a way that brings about calm....with a Turmeric Latte of course!🌇🧘🏽‍♀️☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am lucky to have a little open air gym in my local park so I can incorporate resistance work into my outdoor workouts. I love being outside and enjoying the fresh air and sunshine 🌞 - Remember, Together We Are Stronger. Together With Mason 💪🏼#togetherwithmason - Use code MASONJNR10 for 10% off @holdstrongapparel - #togetherwearestronger #xendurance #fitness #xendurance_eu #positivevibes #anxiety #iwillholdstrong #exercise #fitnessblogger #mentalhealthawareness #instafit #holdstrongapparel #fitfam #girlswholift #wellbeing #support #feelgood #nutrition #healthbodyhealthymind #weightloss #weightlifting #fun #love #healthyliving #strong #outdoors #gsd8w #brandambassador #resistance
Grief and anxiety do some pretty funny things to you’re mind and you’re body, this past week I lost someone who I worked with who was close to my heart, I’ve been to the gym only twice, had countless breakdowns, lost hours of sleep and I’ve had an incredible uneasy feeling of anxiety all week, all I know is that I often use exercise as a way to cope but I also overuse it to the point of exhaustion. I’m getting back into it (again🙄) listen to you’re body and you’re mind ❤️ #anxiety #mentalhealth #mentalillness #mentalhealthawareness #lookafteryourself #lookafteryourbody #weightloss #weightlossgoals #weightlossjourney #weightlosssupport #weightlosstransformation #weightlossinspiration #weightlossmotivation #workthroughit #fitfam #fitspo #fitness #fitnessblog #fitnessmotivation #fitstagram #dontoverdoit
SIKE, EAT MY ASS SILLY.
Dinner was steak, mashed potatoes and veges. And then dessert was the usual, but with ice cream. Ate all the dinner but with the dessert, I couldn’t finish the ice cream 😔. This past week for me has been really bad, so eating has been a lot harder for me, but hopefully next week will be better. I hope everyone had a good weekend! • • • #food #foodporn #foodisfuel #healthy #healthyfood #healthyeating #healthylifestyle #dance #dancer #dancing #dinner #yum #icecream #cake #anorexiarecovery #anorexia #recoveryisworthit #recoverywin #recovery #anxiety #depression #warrior #eatingdisorder #eatingdisorderrecovery #mentalillness #mentalhealthawareness #steak
You Are An Over Night Success In The Making ... Keep Exploring Your GIFT - One Powerful Question At A Time And One Day .. You’re On !! You’ll know real success when you arrive - because the Mind no longer doubts :) It BELIEVE’S ! Tagged Gifted Mentors :) #themindexpert #thegift #mindfulness #anxiety #toppodcasts #universal #wayoflife #peopleareawesome
Yep that is a bloody pain au chocolat !! This was my challenge this week and I feel like complete crap but I did it! ________________________ I can’t believe I actually managed to eat that, honestly I swore to myself I wouldn’t do it, but I did it and it was delicious but anorexia is screaming so much right now. I’m glad I managed to do it on the weekend because I have dance and drama school today which should keep me distracted, what fear foods have you tackled this week? 🤷🏼‍♀️ _______________________ Stay strong 💪🏼💗 #ed #eatingdisorderrecovery #eatingdisorder #recovery #recoverywin #anorexia #anorexic #anorexiawarrior #anorexiafighter #anorexianervosa #anorexiarecovery #depressed #depression #depressiveepisode #depressiveepisodes #anxiety #socialanxiety #anticipatoryanxiety #meal #eats #breakfast #painauchocolat #banana
This morning I needed this ❤️ Some days my mind eats me up and makes me doubt myself, but everyday I prove myself wrong and go out and smash the day, you will not keep me down today 👌🏼 . #selflove #selflovejourney #anxiety #debtfreejourney #debtfreecommunity #debtfreecommunityuk #debtfreeuk #debtfree #frugal #frugalliving
Before I started aip, we ate vegetarian as much as possible 🌍 Trying to mix in some more veggie meals now! 🙌🏼 Cauli-rice with courgette, mushrooms, spinach and pesto, topped with olives . #aip #aipdiet #aipstrong #paleo #aippaleo #autoimmuneprotocol #nutrition #autoimmune #dinner #health #healthymeals #glutenfree #dairyfree #soyfree #delicious #vegetarian #psoriasis #anxiety #ibs #guthealth #guthealing #gezond #gezondleven #darmherstel #dieet
I love getting messages from Clients telling me how they feel after a session or what progress has been made! Not only do I feel good, but they feel good too!! 💖💖 Thank you so much XXX #gratitude #testimonials #success
Sorry I have been MIA lately ❤️ I have received a few questions along the lines of how do I help my friend who self harms so here is a list of things that you should and shouldn’t do 😊 You should: Try to be non-judgemental. Let the person know that you are there for them. Relate to them as a whole person, not just their self-harm. Try to have empathy and understanding about what they are doing. Let them be in control of their decisions. Offer to help them find support (see Useful contacts). Remind them of their positive qualities and things they do well. Try to have honest communication, where you take responsibility for any fears you have. You shouldn’t: Trying to force change. Acting or communicating in a way that threatens to take control away from your loved one. Either ignoring their injuries or overly focusing on them. Labelling self-harm as 'attention seeking' This is from the website mind.co.uk if you want to have a look at it for more information ❤️❤️ • • • • • #selfharm #recovery #mentalhealth #depression #anxiety #selfharmrecovery #selfhelp #loveyourbody #scars #mentalillness #mentalhealth #selfinjury #selflove #depressed #recoveryisworthit #recoverywin #bodypositive #suicide #depressionrecovery #art #painting #arttherapy #bodypaint #bodyart #relapse #bodypainting #beautiful #flowers
summer or winter?
#havana only understands a sense of #luxury and #balancedlife through the rich #tourists . There is this feeling pf #poverty and #anxiety of not being able to #survive to #tomorrow just floating in the air. So these luxurious window #frames just don’t feel at #home and only come to set the #contrast to the poor people who struggle for their tomorrow. There are many #ladies (younger and older) who do the job of dressing up and #smoking a #cigar so that tourists would stop and take a #photo with them for some little #money . A bad day is when no tourist stops and this means you don’t have #food on the table tomorrow . If you #travel to #Cuba , grab little presents with you and share them around - tooth burshes, tooth paste, shampoo, shower gel - these are beauty articles that cuban people most often will not buy because money is lacking and this is the end where they would save. (See the second pic for a close up) . . . #visitcuba #photographer #photography #traveller #travelphotography
PRAISE OUR LORD AND SAVIOR JESUS CHRIST.
ДОБРЕЙШЕГО вечерочка!✨ ____ Посты, выкладываем сейчас подведут итог о моем питании на отдыхе, заключительный же будет содержать в себе итог с поездки. ____ 20/06/18 Завтрак: 🌞Салат 🌞Перья Перекус: 🌞Осетинский пирог с сыром Обед: 🌞Баклажаны тушеные с перцем и картофелем 🌞Кальмар в кляре Второй перекус: 🌞Латте с сладким картофелем 🌞Сендвич с яйцом, морковью, огурцом, пекинской капустой 🌞Салат из двух видов капусты с орехами под майонезом Ужин: 🌞Салат из одуванчиков 🌞Рис с овощами и яйцом 🌞Говядина на чугуне Второй ужин: 🌞Медовая дыня 🌞Коктейль банановый ____ Латте с сладким картофелем — гастрономическое удовольствие. Кофейный напиток, в основу которого положена сливочная составляющая прекрасная играющая в пёстром дуэте с пюре из батата. Нежный на вкус картофель идеально звучит с кофе, напоминая солёную карамель, такую любимую мной. Прекрасный напиток, за которым я бы вернулась. #interestedв_еде #per_опрекрасном ____ Продолжение следует...
Bad things happen to good people, maybe you’re one of those good people. • Whilst some find it easier to brush off past situations & use them to move on & up, others can easily get trapped in a narrative that bad things happen because they’re inherently bad. • ⚠️Well pal, today I’m calling bull-poo* on that. Bull-poo* on your situation & bull-poo* on mine (*please insert stronger words as fitting)⚠️ • I have been one of those people who believed that I was inherently bad. I blamed myself for things that were totally out of my control. I’ve blamed 7 year old me, 19 year old me & flip, it’s just carried on. • My new narrative, “GIVE YOURSELF A BREAK GAL!” • Although I could hear & understand what people were continuously saying to me like “it wasn’t your fault”, “stop blaming yourself”, “you’re angry at the wrong person” etc. I couldn’t stop blaming myself. For years I would find reasons of how I could’ve stopped the past panning out the way it did. But wow! What a waste of time, energy & life that has been. Why? Because, 🔥The. Past. Has. Happened!🔥 • By not allowing myself to accept that the blame was so clearly not on me, I’ve held myself back in so many ways. I’ve lived in fear of other people. I’ve imagined horrific endings to scenarios too gruesome to be made into horror films! It may take time for you to trust people again, but I’ve met some great people along the way. • Self care isn’t just about scented bath, face masks & eating well. Whilst they’re a part of it, self care is also about giving yourself a break. It’s about finding forgive for yourself & what happened. No, it doesn’t mean you forget & it doesn’t mean it’s easy, but it’s about allowing yourself to live your best life despite the bad things that have happened to you - YOU BEING A GOOD PERSON BTW🌈 • I’m tired of hiding myself & feeling held back by past & present actions of others. Guys, I’ve got a light that’s meant to be out there shining &, at the moment, it’s hidden. So find your sunglasses because, at some point (dates & time tbc.), a firework is about to go off! • I want you to join me. Wash off that bull-poo & hand out the sunglasses! We’ve got ourselves a life to live!💩🕶
Sometimes set backs can be a good thing as they give us the chance to re-evaluate the things that are working for us, the things that aren’t and how we might improve them. Recovery isn’t linear and whether or not it’s from the result of a ‘set back,’ taking the time to consistently re-evaluate things is a great way to ensure that we’re headed in the right direction - progress, not perfection 💖 More on the blog 👆🏻
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