#anxietyattack

166,751 posts

Loading...
Part of the reason I wanted to do this anonymous Instagram is to help people who might be suffering know they are not alone. I have an incredible support network but I’ve still felt very alone throughout my journey. Friends & family can try and understand but if they haven’t been exhausted by constant panic attacks or stared down the black hole of depression it’s very hard to imagine it. I can appreciate this, if I had never had a panic attack I could not begin to understand the terror someone was feeling during one. Telling someone to ‘calm down’ during a panic attack is the equivalent of telling someone with a broken leg to ‘just run’. It’s not going to happen. So I wanted to let people know I’m here, still standing (somehow) and if my words make even just ONE person feel like they are not totally alone then I will be happy. Hope everyone got through Monday ok ✌🏼
•July 23rd, 2018• I got a bunch of new clothes yesterday and I'm really excited to wear them because they are so cute. - - 🌸Things That Help With Depression🌸 1. Move your body. Get up, walk around, do something to keep your body moving, it will help you feel better. 2. Breathe. Shallow breathing can give you headaches and can make you sick. Practice doing breathing exercises. 3. Express yourself. Write down what you are feeling or talk about it with someone you can trust. 4. Break down your Depression. What are the triggers? What's on your mind the most? Think about a solution to your problem and break it down into baby steps. 5. Do some self care activities. Your emotions are like children who need to be stimulated and pampered to feel better. - - Credit @e.ndlesslies - - --- Song-Futuristic-Epiphany - - - - - - Tags: { #depression #depressed #depressededits #depressionquotes #depressionedits #triggerwarning #triggering #sad #sadness #sadedits #sadvideos #painful #alone #broken #ugly #anxiety #anxietydisorder #panicattack #mentaldisorder #anxietyattack #anorexia #builma #selfharmmm #selfhate #suicide #suicidalthoughts }
#dinner leftover lentils, salmon and a new vegetable! Eggplant 🙃 I’m trying to challenge my ed and the repetitive foods! Baby steps! Especially since dinners usually are very hard for me.
•July 23rd, 2018• I got blood work done today and I almost passed out. They took around 8 tubes of blood and I have no idea why they needed my blood. But, apparently I need more tests done. I'm so tired and drained, quite literally. - - ☀️Things To Do Before Summer Ends☀️ 1. Have a water gun or a balloon fight, you can buy all the supplies you need from the dollar store. 2. Travel around your city with no where specific in mind. 3. Make DIY slime. 4. Stay out late and light sparklers. 5. Shop at a thrift store. 6. Make a tie dye shirt or shorts. 7. Ride down the street in a grocery cart. 8. Walk through the drive through to order your food. 9. Buy a journal and write in it everyday. 10. Have a movie marathon. 11. Fill your room with DIY crafts. 12. Buy a water proof phone case and take pictures underwater. 13. Go to random festivals near you. - - Tags: { #depression #depressed #depressededits #depressionquotes #depressionedits #triggerwarning #triggering #sad #sadness #sadedits #sadvideos #painful #alone #broken #ugly #anxiety #anxietydisorder #panicattack #mentaldisorder #anxietyattack #anorexia #builma #selfharmmm #selfhate #suicide #suicidalthoughts }
I have a stress migraine 😊
anxiety attack (Angst/Panikattacke) This is what i do when i feel it coming... like today. Sometimes they come when you really don’t expect them.... #anxietyattackssuck #anxietyattack
Therapy isn’t all about sitting on a couch and talking about your childhood, your relationships & your dreams. In fact, in my opinion, it isn’t helpful at all. It makes people feel like they are trapped in the circumstances of their past - what good does that do? Yup, nothing. It’s time to stop asking why you have anxiety and figure out coping mechanisms that work for you. One of the mechanisms that has worked really well for me is taking more responsibility in situations that cause a lot of anxiety. You can listen on Apple Podcasts, Stitcher & Google Play or by clicking the link in my bio☝🏽!
I am shaking to the tune of an off key song This anxiety is telling me I just don’t belong The Valium my doctor prescribed I.C.E is becoming a daily occurrence for me I want people to see that the shaking goes far beyond my skin And no matter what the church says my illness is not a sin And I am not a burden. Repeat. I am not a burden. I have a burden, and that is not the same definition ~ a poem I wrote during a panic attack 🔆 🔆 #poet #poetry #anxiety #panicattack #anxietyattack #panic #valium #spokenword #buttonpoetry #poet #slampoem #slampoet #bipolardisorder #bipolar #mentalhealth #mentalhealthawareness #mentalillness #chronicillness #raisingupwarriors #itsfineyourefine #sickfightsback #embracelife #mentalhealthadvocate #anxiety #OCD #TBI #PTSD
Stay connected! Need to make an appointment with L.C. Braxton Counseling? Our website is the fastest place to make appointments. Click the link in our bio to make your appointment today. #mentalhealth #mentalillness #mentalhealthawareness #anxiety #depression #camillebraxton #psychotherapist #depression #therapysessions #mentalhealthmatters #therapyrocks #healthymind #healthyliving #stress #anxietyattack #panicattack #therapyforblackgirls #blacktherapists #BeHappy
This video is so important! We all need to love ourselves a little more and stop all the hate going around. We're going to continuously get worse if we keep putting people/ourselves down. Start spreading positivity, even if it's just one small compliment❤ . Hate=blocked . #sadquotes  #cry #sadness  #sucide #deppression  #moodedits  #loveedits  #sadvideos #moodedit  #depressededits #aesthetically #autogramtags  #aesthetic  #aestheticpage  #moodedits  #loveedits   #sadvideos  #mentalillness  #panicattack  #anxietyattack  #recoveryishard  #anorexianervosarecovery #worthless #nevergoodenough #depressedmood #depressededits #depressionedits #episodes #high #drugs #weed
You have a headache.. what do you do? Google headache and brain tumors... what do you get- HEADACHE =brain tumors. When you search for something on google you are going to get what you are asking for aka everything on relationship between headache and brain tumors. Try googling headache and dehydration, there is more of a correlation between #headache and #dehydration than studies have ever shown with headaches and brain tumors!! Back when I used to always think I had a brain tumor one doctor told me 98% of people with a brain tumor almost DONT even have headaches! Things that are actually causing your headaches: lack of #sleep from #anxiety , #stress , anxiety itself, poor diet, lack of hydration... NOT A TUMOR. I know it’s hard guys, I’ve been there. Next time you feel the need to google your symptoms (& i know I can’t tell you to just stop googling-it’s become an addiction) google something more rational: such as headache and dehydration. Make these small steps. Don’t ask google to tell you you have a brain tumor. Another thing, not everything we search on the web is creditable. Take what you read with only a grain of salt, anyone can post anything to the internet. How many of you can relate to googling something and ending up with the results of “I’m going to die”?! Post below your story! • • • #awareness #mentalhealth #healthanxiety #healthylifestyle #braintumor #anxietyattack #panic #fear #motivation #inspiration #mentalhealthawareness #mentalillness #eatingdisorderrecovery #support #recovery #onedayatatime #beautiful #mental #health
Our next submissions come from @lukas_solik. Please follow their account for more amazing artwork! - - - Please check out my account to learn how to submit your own piece and follow for more art portraying anxiety. I will be posting at least every Monday, Wednesday and Friday. - - - @lady_anxiety_ #anxiety #anxietyrelief #artexhibition #art #anxietydisorder #stigma #throughtheireyes #supportanxietyart #goldaward #artistsoninstagram #artspotlight #mentalillnessawareness #mentalhealth #mentalillness #anxietyart #art #gad #generalizedanxietydisorder #mentalhealthawareness #endthestigma #endstigma #peersupport #supportoneanother #anxious #anxietyhelp #anxietyisreal #anxietyaid #anxietyattack #mentalhealthart #socialanxiety #psychologyart
After a weekend full of family fun I was afraid to step on the scale. To be honest, I wasnt going to either. But I have to to help me see my progress and learn from it. This weekend I overloaded on carbs and had way too many potatoes and pizza. I ate Mexican and had all the queso and silly drinks. And guess what?! I didn't track any of it!! I don't think is was from forgetting to do so, I just didn't want to. I didn't want to take that 5 minutes it took out of my schedule. This is what happened to me over the weekend. Am I ashamed of myself? To a certain point, yes! However I am not beating myself up over it. This is a new week which means new goals to obtain. I am getting back on track and I'm running with the ladies in my groups full force!! I am drinking more water, eating more veggies, and limiting my carbs and dairy this week to see what effects my body. I am also going to start a workout program and this time go all in and not quit! I need you all to hold me accountable!! If you need help with your nutrition also or just want the accountability and motivation of all the awesome ladies and myself, reach out! I have 8 spots left in my nutrition group and 5 in my health and fitness bootcamp. *bonus: sign up by Wednesday and receive a special gift from yours truly!
Fun fact... the nurse missed my vein when putting in this cannula so my doctor had to put a second one in my other hand 😭 Curse you tiny veins!
Don’t let your emotions dictate what you can or can’t do. Your brain wants to keep you safe from the scary outside world by convincing you to stay in. It will make you fearful of leaving the house or it may try and tell you you’re too tired to get up and go out. RATIONALISE these thoughts. You have been out to the shops before and it went fine, you’re improving every day, when you leave the house you usually feel better. Every little step improves your social anxiety.
❤️ if you can relate. When you have anxiety, all you do is worry. There is no down time, no period of "calm". I've taught myself how to reloop, which means I think of positive things any time I start to worry, but it took a long time to get to this point. It's important to remember that no amount of worrying will improve your situation. Remember your positive affirmations and remember to ENJOY your life. Credit: Unknown 😕 #anxiety #anxietyhelp #anxietyattack #anxietyrelief #depressed #depression #mentalhealth #mentalhealthmatters #mentalhealthwarrior #mentalhealthawareness #addiction #recovery #selflove #livingbeyondanxiety #positivevibes #Monday #lotr #anxietydisorder #mentalillness #worry
#Repost @bakkermarina with @get_repost ・・・ For things to change you must be willing to do things differently. To live your life anxiety-free today decide to take one small step in that direction. Vist my website www.freedomfromanxiety.com.au and on the Resources page there is a video with motivational messages I developed to help keep you motivated as you journey to living your life anxiety free. Happy Friday 🌻🌻 #anxiety #anxietyhelp #anxietyrelief #anxietyattack #peace #calm #lawofattraction #abundancemindset #changeisgood #onedayatatime #help #motivation #therapist #counseling #overcome #ilovemelbourne #melbournefashion #melbournefoodies #melbournecoffeeculture #freedomfromanxiety #bakkermarina
#lunch lingon berry rye bread (it’s soooo good! It’s very sweet compared to most rye breads) with salmon and hummus - and raspberry jam!
Anxiety is HARD work your body is running at a thousand miles an hour, your thoughts and fears run away with you and nothing makes any sense. In that moment it’s hard to focus on anything else! So if you have got yourself through it today, or yesterday or any day.. I’m proud of you! We are warriors! 💪🏼 #anxiety #panic #anxietyattack #panicattack #healthanxiety #GAD #socialanxiety #mentalhealth #itsoknottobeok #bekindtoyourself #strong #betterdaysarealwaysahead #grateful #strong #staystrong #gratitude #affimations #selfbelief #mentalhealthawareness #mentalhealthmatters #support #askforhelp #reachout
Apprehension Are you so apprehensive all of the time it’s taking over your life? You can’t remember a time when you didn’t worry, feel nervous, constantly have irrational fears, have a good nights sleep, feel self conscious, have persistent self-doubt and go into panic mode. Does this sound like you right now? You’ve been: * • Excessively worrying – you persistently worry all day even about the smallest of things, which interferes with your everyday life. * • Experiencing irrational fears – your fears become overwhelming and crippling, and disrupt your everyday life. * • Having sleep problems – you chronically lie awake with a racing mind, tossing and turning at night feeling agitated and worried unable to calm yourself down. You so wish you could feel calm, in control of your life, confident within yourself and create a positive mindset escaping this constant cycle of being in an anxious state. You would love to live life in the present, be able to laugh more freely, feel optimistic, enjoy the journey and surround yourself with the right people. I’ve been helping men and women over the past few years overcome their anxious state of mind to lead happier, more fulfilled lives. The panic attacks; phobias and social anxiety are now a thing of the past. All of the feelings you have are often tied to childhood wounds or traumas, which is where I can help you heal emotionally, freeing you from your negative mindset and behaviours. Through emotional healing and therapy you will create a happier state of mind so you see things in a calmer, more positive way. You will learn how to release negative emotions, doubts and fears so you can focus on what it is important to you in life. So let’s make a start today – • By knowing happiness is a state of mind; you can look at your life, cut out bad habits and people, and make changes in your own internal expectations. Continued in comments box! #worry #emotionalhealing #anxiety #anxietyattack #apprehension #sadness
❺ 😨H͟͟o͟͟w͟͟ d͟͟i͟͟d͟͟ t͟͟h͟͟a͟͟t͟͟ h͟͟a͟͟p͟͟p͟͟e͟͟n͟͟? #omg ☹️😢 #yishun #northpointcity #kwaiteow #watermelonjuice #koreantakeaway #tastehorrible #groceryday #heavy #tricepsworkout #metime #gettingsick #anxietyattack #fifthday #fifthelement
Are you still living in the past? Instead, live in the present and take things as they happen. Like to keep me in your newsfeed.
Where do I start? I've had 3 panic attacks today. I'm so overwhelmed. . The first one started when I started driving and thinking about all the different ways I could end up either getting pulled over or end up in a wreck. I knew I was driving okay but my driving anxiety always gets to me. I'm so full of worry that I'm going to mess up and do something wrong. . The second attack started when I started thinking about my grandmother and all of the things she's going through and I understand that she won't be here much longer and it was making me so anxious. I don't know what will happen when she's gone. I keep thinking about what's going to change in life and how I would move on. Oh god, it might happen again.. . The third one started when I was playing volleyball at my family reunion. Apparently I wasn't doing okay and everyone was getting mad at me and yelling at me to do better. I felt so much pressure. SO MUCH PRESSURE! I didn't know what to do and tried to do better but I wasn't good enough and it was killing me. I hated to make a fool out of myself and was feeling so insecure and I actually walked home crying. Like I'm sorry I didn't hit the ball hard enough. I'm sorry I accidently let the ball hit my head. I'm sorry the ball hit the net. I'm sorry my serve was weak. I'm sorry the sun got in my eyes and I couldn't see where the ball was. I tried so hard, please don't yell at me. This is supposed to be a fun game! We aren't playing for a medal. Please give me a break. . . #iwanttodie #depressed #depression #sad #anxiety #anxietyattack #stressed #lifesucks #rant #vent #ineedsomeone #helpme #help
Justo antes de saltar a nadar con tiburones ballena. No sabía lo que me esperaba... . . . . . . . . . . . . . . . . . . . . . . . . . #noregrets #itwasamazing #socool #bellisimo #wild #animals #tiburonballena #tubaraõ #squalo #sharks #swiming #nofear #yeahIwasscared #blue #justbeforejumping #anxietyattack #beautiful #love #vacation #islamujeres #sea #clearwater
Haven't been able to access my account the last few days, also seems like it unfollowed people which I did not do, trying to follow back all the people it took of my list. #mranxiety0485 #anxiety #mranxiety #anxietyattack #panicattack #panic #mentalillness #insomnia #type1diabetes #typeonediabetic #diabetes #insulinpump #diabetic #kidneys #puertorican #cuban #depressed #nyc #ny #manhattan #supermanfan #mrsalsapicante #longhair
I'm currently sprawled on an arm chair at the house we're staying in at the beach. Weather isn't great right now so probably won't go back outside til the morning. Today I ate fish and chips (all the fish and most of the fries,gave my mom the bread) and a couple mini Kind bars for snack and coffee, and for dinner had two pieces of Dominos pizza. SOOOO bloated it's disgusting and I'm having trouble coping so any comments and distractions would be appreciated. Also we found out when we got here that my great grandma had a heart attack last night and was admitted to the hospital today. They're not going to make any life saving efforts and if she makes it through the night she's being transferred to hospice. It's not like this is a huge surprise or anything because she's really old but it's still sad and we might be gone when she passes. I've also had several really bad anxiety attacks today partly because of food and how cold I was and partly because of that and overall it hasn't been a fantastic day. My sister and I just watched a movie and I'm still sick from dinner. Trying not to let the guilt get to me ugh. - #eatingdisorderrecovery #prorecovery #edrecovery #anorexiarecovery #anarecovery #anxiety #anxietyattack #vacation #food #ed #eatingdisorder #ana #anorexia #depression #recovery #recovering
Painted something to help calm myself down. I forgot how nice it is to paint on my phone. :'33 #art #artwork #myart #anxiety #panic #anxietyattack #panicattacks #ventart #painting #me #blue #monochrome
Even if you are different then your familly, love is always there ❤️ . . . . . #familly #adhdfamilly #add #adhdproblems #anxietydisorder #anxietyfighter #anxietyattack #bipolardepression #anxietywarrior #adhdwarrior
Just finished editing a wedding, made a slideshow and started uploading final images to an online gallery. I'm laying in bed, feeling accomplished and happy. Very, very tired as it's past 3 am but happy nonetheless. It feels good to be amazing once in a while ❤️🙈 . . . . . #selfiecentral #lovemyself#LTsSelfieProject #bodypositive #girlswholift #girlswithmuscle #lovemyselfmore #instamood #naturalbeauty #finnishgirl #strongnotskinny #kaunis #bestoftheday #empoweringwomen #nerdygirl #beautiful #depression #panicattack #girl #motivation #anxietyattack #curvyisnotacrime #loveyourself #stopbodyshaming #mybodymychoice #positivevibes #bodyacceptance #confidence #makeyourselfhappy
Several studies have shown that a majority of serial killers grew up in abusive homes, experiencing severe child abuse, child sex abuse and neglect, which means these types of serial killers are more likely to suffer from post-traumatic stress disorder (PTSD). It’s also important to note that not all serial killers suffered abuse and many appeared to have grown up in supportive homes, but I’d suspect there is more to that story.  Other researchers suggest that damage to the frontal lobe, the hypothalamus and the limbic system; can cause extreme aggression, loss of control and poor judgment. The University of Wisconsin conducted a brain study that showed a drop in connectivity between the amygdala and the ventromedial prefrontal cortex. These areas of the brain process negative stimuli into negative emotions and responses.  So, when the connectivity is low, people have lower levels of empathy and have no remorse for their actions. However, it’s important to know that not all people who suffer this kind of brain damage end up becoming serial killers and not all that suffer from psychosis commit murder, especially if they’ve been diagnosed by a licensed medical professional and are receiving treatment. 👍 #elenaeustache #drelenaeustache #neurofeedback #neurofeedbacktherapy #cognitivetherapy #braintraining #therapy #psychology #science #healthcare #alzheimers #alzheimer #dementia #dementiacare #migraine #migraines #migrainerelief #migrainelife #phobia #phobias #anorexia #anorexiarecovery #insomnia #bipolarrecovery #bipolardisorder #anxiety #anxietyrelief #anxietyhelp #anxietyawarness #anxietyattack
The more we know, the better. How many of these can you relate to? Comment below👇 📷 @believephq on Twitter - Follow @sossafetymag for more!
Nightly routine 🌚 I went to a GAA match today for the first time in over a decade. And once I got past my skyrocketing heart rate and ridiculous anxiety I actually had a great time. I used to be terrified at matches as a child. The crowd were always so loud, the atmosphere always so tense, and it was always way too much for me to handle. When I was about 3 or 4 I used to go hysterical anytime someone scored because I couldn’t hack the cheers. As I grew older I didn’t go quite as hysterical, but definitely still got unusually anxious compared to everyone else, or so I felt anyway. Today I was super anxious. As the match started I started to feel very overwhelmed, my heart rate shot up, I had a tightness in my chest like I haven’t felt in a long time and it took all my determination to keep my breathing steady and not succumb to the panic. But as the match went on, I managed. I did it!! And when I was relaxed enough, I even enjoyed following the game. So overall, a definite win. I’m very, very sore now. I spent a lot of time in the car today and during our close to 2 hour drive home, my body decided to unleash its wrath. The fact that I was 100% in high alert throughout the match, my body locked in fight or flight mode, definitely caught up on me. I was still holding tension in my chest, and as if that wasn’t enough, allll of the joints and limbs decided to hurt. My hips and pelvis started aching, sending pains down through my legs and all around my lower back. My wrists started to hurt and my elbows too. I’ve also been super bloated and uncomfortable all day, just to put the icing on the cake. I’m lying in bed now and I just can’t wait for sleep to take me. I already feel a bit better now that I’m in my safe space, so I’m hoping the pain follows the anxiety’s lead and takes a hike ✌🏻 . . . . . #nightlyroutine #medicationtime #longday #anxietyattack #paineverywhere #migraine #anxiety #depression #ibs #hypermobility #arfid #jointpain #chronicpain #widespreadpain #jointhypermobility #chronicillness #chronicillnesscommunity #mentalillness #panicattack #mentalhealthrecovery #childhoodanxiety #spoonielife #fatigue #painslayer
Anita, President and founder of CA putting some finishing touches on the Confronting Anxiety 12 week program. #ConfrontingAnxiety #Panic #PanicAttack #Anxiety #AnxietyAttack #FreedomIsPossible
Anita, President & founder of CA, recording the 12 week Confronting Anxiety program. #ConfrontingAnxiety #Anxiety #AnxietyAttack #Panic #Panicattack #FreedomIsPossible
•July 22nd, 2018• Okay, to whoever needs to hear this. Stay alive. I know it's asking a lot and I know it's really really hard and you just wanna give up. But, please, don't. Someone out there loves you, hell even if we've never talked, I love you and I care about you so much. I'm not saying that just to say it. I mean, if any of you are feeling suicidal or you just need someone to talk to. DM me. I will most likely give you my number and tell you to blow up my phone in case I am logged off of this account. But, your not alone, people care about you. Please stay alive. - - - - Tags: { #depression #depressed #depressededits #depressionquotes #depressionedits #triggerwarning #triggering #sad #sadness #sadedits #sadvideos #painful #alone #broken #ugly #anxiety #anxietydisorder #panicattack #mentaldisorder #anxietyattack #anorexia #builma #selfharmmm #selfhate #suicide #suicidalthoughts }
Confronting Anxiety is on insta!! #confrontinganxiety #Anxiety #PanicAttacks #AnxietyAttack
Just sent my first batch of query letters! I DID NOT misspell any names, but it was definitely a fear. #amquerying #proofread #anxietyattack
Yesterday I went and saw my idles Dan and Phil on there tour. I’ve never been so happy in my life, so I actually am posting this photo unedited. God it’s so blek😖. I mean me of course. For awhile now i’ve been to scared to just leave the house due to self confidence issues and was actually considering not going to this. But when I went I, for the first time in a long time, felt confident. I was surrounded by people with the same interests as me and some who also may deal with the same things as me. And I met, hugged and watched Dan and Phil who are not only relatable but sweet genuine guys who actually care about all of us, and can make me smile even when I feel like it’s impossible. I might just be a teenager but I know for sure I’ll be watching dan and phil for many years to come. #danandphil #interactiveintroverts #danhowell #phillester #anxiety #happy #panicattack #anxietyattack #suicidal #Phan #emo #mylifesucks #mentalillness #cutebabies #cute #show #redandblack #ihatemyself #panicattack #danisnotonfire #amazingphil #danandphilgames #selfimage
Hallo👋🏻😊 Zusätzlich zu meinem privaten Instagram Profil habe ich diese Seite erstellt um öffentlich über meine psychische Krankheit zu sprechen. Seit Sommer 2016 wurde ich offiziell mit der Diagnose Agoraphobie und Panikstörung von meiner Psychiaterin diagnostiziert. Gerne möchte ich diese Seite nutzen um euch meine Geschichte zu erzählen und hoffe einigen die auch darunter leiden Mut zu machen niemals aufzugeben. Bleibt stark, sprecht darüber! #mentalillness #mentalhealth #illness #anxietydisdorder #anxietyattack #anxietysociety #agoraphobie #panikstörung #panikattacken #littlefighter #fightforit #nevergiveup #staytruetoyourself #shoutout #mehrakzeptanzfürpsychischkranke
Currently hiding from my kids in my laundry room because I am so unbearably touched out already. My anxiety is rearing it’s ugly head, so it’s time for a Mommy time out. I’m breaking out my emergency self care bag and hoping for the best. I really need to get a soft rug and pillow in here. #parentingwithanxiety #parentingwithdepression #momlife #mommyneedsabreak #anxietyattack #panicattack #selfcare
#anónimo : He estado guardando un montón de las cosas de mi pasado que nunca he podido contar. Soy una persona que no tiene ninguna razón para juzgar y me ocupo de la depresión. Mientras esté aquí quiero mostrarle al mundo que no todos están solos como tratado con los problemas, así que no pienses que eres el único. Tocar música y escribir canciones en mi ukelele es un poco mi terapeuta que me hace olvidar las cosas malas y crear canciones y hacer que cobre vida. Después de estar en las redes sociales, decidiste mostrarle a la gente lo que traté con algunos entendí que algunos no lo hicieron pero quitarme eso de encima fue la mejor sensación que me hizo sentir que no tenía que preocuparme por nada. Ninguno de ustedes debería sentirse triste o estresado. Tengo algunos amigos que se ocupan de esto. Si te ocupas de esto, no te preocupes, todo va a estar bien, solo encuentra algo que te guste y tal vez eso te ayude a calmarte, pero he estado guardando un montón de cosas de mi pasado que nunca he podido contar. una persona que es juzgada sin motivo alguno y yo me ocupo de la depresión. Mientras esté aquí, quería mostrarle al mundo que no solo a todos los temas, así que no piense que es el único. Tocar música y escribir canciones en mi ukelele es un poco mi terapeuta que me hace olvidar las cosas malas y crear canciones y hacer que cobre vida. Después de estar en las redes sociales, decidiste mostrarle a la gente lo que traté con algunos entendí que algunos no lo hicieron pero quitarme eso de encima fue la mejor sensación que me hizo sentir que no tenía que preocuparme por nada. Ninguno de ustedes debería sentirse triste o estresado. Tengo algunos amigos que se ocupan de esto. Si te ocupas de esto, no te preocupes, todo va a salir bien, solo encuentra algo que te guste y tal vez eso te ayude a calmarte, pero no dejes que nadie se interponga en tu camino. Eres único. #loveyourselfmx
next page →