#anxietyattack

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Tl;dr: chronic diseases suck. • What having a chronic, semi-controlled disease is like: yesterday was my best friend @luckybutterfly07 ’s birthday. We had plans to hit the beach early and get lunch in the afternoon to celebrate her amazingness. I woke up feeling healthy and alive - my body was only barely stinging me and I was excited for the day. • Then, literally five houses down from her place, my husband @dabbin_stu and I got into a small disagreement (a 2-3 on the argument scale) about cucumber water (like HONESTLY WTF 🤦🏼‍♀️) and I had a full-scale meltdown. I tried to leave the car but he wouldn’t let me and it triggered something I had no control of. I curled into a little ball, my brain certain I was trapped and in massive danger. I started shaking like I was having a micro seizure and completely stopped breathing. I’d go 10-30 seconds then gasp a giant breath of air and repeat. We were both sure I was going to push myself into a full seizure if I didn’t calm down, so Stu grabbed a beanie from the back and had me breathe into it, which more helped in the sense of feeling protected with something warm and comforting against my jaw and neck. He got me out of the car and started walking me down the street and I was slowly able to control the shaking. I took a Valum, which fully brought me back but made me woozy and weird all day. As the day went on and the Valum wore off, I was still calm, but the stings returned full force. • This picture is a perfect description of what these stings feel like. Some, just a tiny pin prick. Others can feel like I’m being tased and the pain lasts quite a while. We can’t figure out why they’re happening or how to make them stop. • So, yeah, that was my day yesterday. The worst part? I ruined my best friend’s birthday plans. She was understanding and amazing and offered hugs and love, but I cannot express how angry I was. Not only because I messed everything up and birthdays are a big deal for her, but also I WAS SO EXCITED. 😫 I’d been looking forward to it all weekend and I know she was too. @luckybutterfly07 I’m still so sorry and I promise I’ll make it up to you. ❤️ Thanks again for being the best.
Been thinking and writing a lot about ‘letting go’ lately. So much so, the concept itself has consumed my being. •• After connecting with a friend, I realized that focusing so much of what you need to heal, transmute, let go of is actually keeping you from the present moment. •• When we actually are connected in the present - nothing else matters other than what you are focused on. IE everything you’re “working” so hard to heal is naturally released. •• By becoming the present moment, all that isn’t necessary melts away and the beauty of it all can finally blossom. 🌸
This picture is from Friday before we went to go get beau! I was excited, nervous and ready to add another fur baby to our family! • Today my hair is a mess I'm currently in PJs and it's almost noon. I've been watching movies almost all morning and struggling to leave my house or get anything done! • Not everyday looks the same. Some days I'm really happy and ready to take on the world and the next day I can't get out of bed. Anxiety wasn't always apart of my life that I knew. And to be honest I really didn't notice it until last year after moving to Nebraska. • The first few months after moving here I wouldn't leave the house at all until Greg got home from work. I was terrified, of what you ask? I don't even know. It was debilitating and it's gotten a lot better the past few months but I feel like it's starting to creep back. And I don't want that at all! • I want to do amazing things and be successful and not terrified of what people think of me. I want to be happy and it's ok to have off or bad days but I want to always remember the highs when the lows hit hard. So today my reminder to every single one of you whether you deal with anxiety, bipolar, depression, or anything else that you are struggling with in your life: You can do ANYTHING but not EVERYTHING! Take things one step at a time to try and heal, cope, and live your life to the absolute fullest!
Don't let a busy schedule keep you from your sessions. L.C. Braxton Counseling offers flexible office hours to fit any busy schedule. Visit our website to schedule your next appointment. . . #mentalhealth #mentalillness #mentalhealthawareness #anxiety #depression #camillebraxton #psychotherapist #depression #therapysessions #mentalhealthmatters #therapyrocks #healthymind #healthyliving #stress #anxietyattack #panicattack #therapyforblackgirls #blacktherapists #BeHappy
I have worked so hard to manage my anxiety over the last few years. It used to cripple me; my fingers would cramp and curl, I’d get shooting pains through my chest and arms, I’d sob and my breathing would practically stop. - I’ve worked hard to manage my stressors and then safely reintroduced stress into my life, I take care of myself, I try to slow down when my thoughts and heart start to race. - I’d now say that my anxiety is very very manageable. - But today I had a panic attack on my flight. - I was panicking about everything and nothing at the same time. Everyone and no one was looking at me. I was sobbing and couldn’t breathe but I still actually said ‘I’M FINE’. - This has reminded me that I need to be on top of my mental health maintenance and not skip my yoga or meditation because I ‘can’t be bothered’ or ‘don’t have time’ and not ignore my anxiety in the hope it just goes away. It doesn’t. . . . #mentalillness #mentalhealth #anxietyattack #anxietyhelp #mentalhealthawareness #mentalhealthwarrior #mentalhealthrecovery #mindfulness #anxietyrelief #anxiety #eatingdisorderrecovery #inspiration #inspirational #progress #panicattack #eatingdisorderwarrior #eatingdisorderawareness #bulimiarecovery #bulimia #suicideawareness #bingeeating #endthestigma #bulimiaawareness #behonest #anorexiaawareness #edrecovery #suicideprevention #selflove #breakthestigma #suicide
Pokeweed - Not the kinda Pokémon and weed we’re used to, but it’ll do.
Hey there! @lindseyslifenstyle here! I’m so glad to be back and feeling better. Not a 100% but getting there. I posted this today because I realized that a lot of my problems such as worry and fear are created within my mind. I’m on a mission to control my mind, NOT allow my mind to control me. Your negative thoughts and imagination can steal your joy from right under you. This is a tough season of life for me. Stress and low vibes, but I want to change that. Every negative thought I have I will say a positive thought. It might be hard at first but I know If I keep it up my mindset will shift to positivity and self-love again. ❤️🙏 How are you feeling? I’ll be on The stories later today! 💕If you are going through anything. I’m here for you. Message me on my personal IG. @LindseyslifeNstyle . . . . . . . . #anxiety #anxietyattack #mentalhealth #anxietyfree #mentalhealthsupport #mentalhealthwarrior #mentalhealthawareness #selfcare #thoughts #selfhelp #selflove #topicoftheday #healthylife #recovery #selfcaretips #selfcarematters #welness #wellnessjourney
You can’t go back and change the beginning, but you can start where you are and change the ending🌿
Simple...? Yet true! . My view of anxiety. - can't control triggers - can't control thought - can't control feelings . What can you control? . Want to change your life? Anxiety? What on this image must you change? Actually what is really the only thing you have control over? We will be breaking these down in our weekly Facebook anxiety coaching group. Want to sign up? Link is in my @beatanxiety.me bio or DMM. . If you want the change you gotta be the change or you'll stay the same. . Yes I know habits is spelled wrong...on purpose. . . . #anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #beatanxiety #anxiety #suicide ***
Just whisper kind words, let them know you're there for them, be patient with them, just plainly give them love and acceptance. It's an overwhelming feeling of everything crashing and this is all they need till the feeling subsides. 💖 #anxiety #panicattack #panic #emotionalsupport #comfort #support #mentalhealth #mentalillness #anxietyattack #kindwords #kind #kindness #patient #patience #bepatient #havepatience #love #acceptance
Ipomea Convolvulaceae, also known as morning glory. Not your dad’s morning glory 😅
Current view from the couch. Makes me smile. 🌺🌵 Lying here after getting up from bed because I don't have enough energy yet to do things. I actually woke up after 9 a.m. today, which is honestly strange for me. I can't handle morning appointments because it takes me hours for my brain to feel slightly normal but I usually wake up latest 8 o'clock... I guess because my pain decides I've had enough sleep. ⠀ Probably slept so long because I'm exhausted from a midnight crying session / anxiety attack. These things always happen conveniently late at night, mostly because it's the end of the day and my pain is the highest, and because I'm trying to sleep and there's nothing to distract me. Well sometimes I fall asleep to podcasts, but I have trouble actually focusing on them because I'm so tired. So I'm stuck with the pain as my companion. ⠀ I was just really upset because my uterus felt (and still feels) like it was even more on fire than usual and the pain is radiating to my legs and my hips. In some moments, it's easier to focus on things other than my symptoms. But sometimes it can be really fucking hard. My body just feels like it's furiously shouting at me all the time...but I didn't do anything wrong. We're both fighting the same enemies, but it's taking it out on me.😔 ⠀ It's really hard to imagine sometimes then I'll ever feel better than I do now. I'm not going to give up, I want to keep trying new ways to manage my pain. But it's so difficult to push through some days. It feels like torture. It feels pointless, like nothing I do matters. But I still continue to try. 💕
“Please read” •Update again• So I keep smelling this rotten smell I asked my friends and they didn’t smell it! The smell comes, and goes it started this morning I have no idea what’s going on with me 😞 it seems to be one worse thing after another!! If you have any ideas of what’s happening please tell me! . . . . . #reborn #reborns #rebornbaby #rebornbabies #reborncommunity #rebornroleplay #roleplay #anxiety #anxietydisorder #anxietyattack #disability #livingwithdisabilities #disabilities #panicattack #panicattaks #rickets #osteopenia #osteoporosis #chestlump #lump #cancersymptoms #chestpain #heartracing #shortnessofbreath #troublebreathing #disorders #bonepain #legpain #passingout #feelinglightheaded
There’s nothing more infuriating than waiting for a text that never comes. It can really make you do things you never thought you’d do, like send him more texts to try to get a reply. Don’t do it. It isn’t worth it. You deserve more than someone who can’t be bothered to pay attention to you. You’re worth more. Love yourself more. . . . . . . #anxiety #selfcare #bethesdamd #relationshipgoals ❤️ #relationshipgoals #bestversionofyou #love #friendship #anxietyhelp #anxietyattack #depression
Stress is one of the biggest problems we face in modern life and many studies show meditation can help deal with this issue. The extract below from Harvard health explains how mindfulness can help:. . Dr. Elizabeth Hoge, a psychiatrist at the Center for Anxiety and Traumatic Stress Disorders at Massachusetts General Hospital and an assistant professor of psychiatry at Harvard Medical School, says that mindfulness meditation makes perfect sense for treating anxiety. “People with anxiety have a problem dealing with distracting thoughts that have too much power,” she explains. “They can’t distinguish between a problem-solving thought and a nagging worry that has no benefit.”. . . “If you have unproductive worries,” says Dr. Hoge, you can train yourself to experience those thoughts completely differently. “You might think ‘I’m late, I might lose my job if I don’t get there on time, and it will be a disaster!’ Mindfulness teaches you to recognize, ‘Oh, there’s that thought again. I’ve been here before. But it’s just that—a thought, and not a part of my core self,'” says Dr. Hoge. . REF: https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967 ————- ▶️Follow @that_meditation_guy for daily advice on how meditation can help with stress, anxiety, depression, PTSD and more!👈🙏✨😊 ————- . Pls DM for image credit . . . . . . #stressrelief #stressmanagement #stressbuster #stressaway #stressreduction #stresseating #StressAwarenessDay #stresstherapy #stressfix #stressrelieving #anxietyhelp #anxietyrelief #anxietyquotes #anxietydisorder #anxietyattack #anxietymemes #anxietysucks #anxietyrecovery #anxietywarrior #anxietysupport #anxietyawareness #anxietyanddepression #anxietyrelieving #anxietysurvivor #anxietydiary #anxietywarriors #anxietytips #anxietydisorders #anxietymeme #mindfulnessmeditation
Wild carrot. Known for smelling like carrot
To some people, just getting out of bed in the morning is a struggle. To others, leaving the house. Everyone is fighting their own battles, but Take each day as it comes. Handle the hurdles as best you can. You should be proud of The little accomplishments, they are all stepping stones to recovery. _____________________________________________________________________ #anxiety #anxietyrelief #anxietymemes #anxietyhelp #anxietydisorder #anxietyrecovery #anxietyandi #anxiety &i #anxietyanddepressionawareness #anxietyanddepression #anxietyandme #anxietyanddepression #anxietyanddepressionhelp #anxietyattack #anxietyproblems #anxietygirl #anxietysurvivor #anxietytips #depression #depressionquotes #depressionmemes #depressionrecovery #depressionwarrior #depressionandanxiety #mentalhealthawareness #mhfa #mentalhealthfirstaid #fluoxetine #fluoxetinegang #fluoxetinequeen #anxietyblogger #bpd
A Norway Maple tree. Known for its ability to grow in urban pollution. Also an aphrodisiac.
Alright you all I promised to be raw and real about struggles with anxiety... today it’s got me bad!!! Matt has a work trip I was fine with the last 2 trips he took. My anxiety was at bay this time it’s going nuts! I’m not sure if it’s because I have a cold on top of it and just not feeling great or what, but I’m a hot mess!!! I know I will be okay. I know I will make it thru the next few days. I know it’s all in my head and pit of stomach. I know it is just me.. but sometimes being brave and strong is harder to hold in. I tried my damnedest to keep it together while kids were here this morning and then they were gone and I could just ugly cry 😢 because sometimes a ugly cry is good for the soul. I am hoping it is out of my system for now at least bc I have things to do this week!!! On top of being a hot mess, our ac downstairs decided to go out! Oh adulting sometimes is just peachy!!! #anxiety #anxietyattack #anxietyawareness #anxietysucks #momof3girls 💝 #said #sahmproblems #igotthis #igottabestrong #anxietycankissmyass #breathe #remembertobreathe
Beautiful from @themightysite member “From Tash J. for when you're being hard on yourself —because you are beyond worthy of this life, no matter what. 💛” ••• Join The Mighty and @jacquelinewhitney_ for September's #MightyPoets poetry prompt: "I am #beyondworthy because..." to remind yourself and others that we are worthy and deserving, and this world needs us here. ••• Check out our Instastory highlights for sharable story templates + follow the link in our bio for more instructions on how to share your poetry on themighty.com or read work from #MightyPoets . We’ll be sharing the story templates you tag us in + your posts from themighty.com throughout this month on our social channels. ••• #invisibleillness #mentalhealth #mentalhealthawareness #suicidepreventionweek #suicidepreventionmonth #mentalhealthmatters #mentalhealthday #mentalhealthwarrior #suicideawareness #depression #spoonie #chronicillness #chronicillnesswarrior #disability #raredisease #cancer #anxiety #poetry #poetsofinstagram #poem #anxietyattack #recovery #recoverywarrior #eatingdisorderrecovery #themightysite
Repost @themightysite Here's your Monday reminder from Mighty member Tash J. for when you're being hard on yourself —because you are beyond worthy of this life, no matter what. 💛 ••• Join The Mighty and @jacquelinewhitney_ for September's #MightyPoets poetry prompt: "I am #beyondworthy because..." to remind yourself and others that we are worthy and deserving, and this world needs us here. ••• Check out our Instastory highlights for sharable story templates + follow the link in our bio for more instructions on how to share your poetry on themighty.com or read work from #MightyPoets . We’ll be sharing the story templates you tag us in + your posts from themighty.com throughout this month on our social channels. ••• #invisibleillness #mentalhealth #mentalhealthawareness #suicidepreventionweek #suicidepreventionmonth #mentalhealthmatters #mentalhealthday #mentalhealthwarrior #suicideawareness #depression #spoonie #chronicillness #chronicillnesswarrior #disability #raredisease #cancer #anxiety #poetry #poetsofinstagram #poem #anxietyattack #recovery #recoverywarrior #eatingdisorderrecovery #themightysite
Meet @realrunryan ・・・ What does anxiety look like? . Just cause you can't see it doesn't mean it isn't there. . I lived years lying to myself & others faking my internal struggle with anxiety with a mask that "looked" good on the outside. Beautiful wife, 4 amazing kids, career, nice house, nice cars. Yeah everything I "dreamed" of. But when you go years neglecting your emotions and not being honest with yourself you start to believe your own lie. . Well my lie became real March 2008 when I couldn't live my lie any longer and made a decision to do the unthinkable. When irrational becomes rational life can become very dark. . With a series of events that only God could have orchestrated, I decided to rethink my unthinkable decision. Through His grace, my consistent hard work, I was able to pull myself out of that hole. . Am I anxiety free? No! I've learned to acknowledge, accept, and discover. . Today I devote myself to pouring into others as I know the pain, frustration, anger, hurt, and loneliness that anxiety can have on us. . If you want to join our warrior wall tag @mentalhealthistrending in your posts. Let’s get mental health awareness trending trending together.
New day new colon
I struggle to wrap my head around the concept of suffering to survive. Since leaving my job, I've had an opportunity to analyze my life, and figure out what makes me happy. I'm still working, but the circumstances are different and I am EXCITED to wake up. My happiness decreases my anxiety, and I find myself in a positive, upward cycle. I think our work has a lot of impact on our happiness. How did up wake up today... And do you enjoy your job? #anxiety #anxietyhelp #anxietyattack #anxietyrelief #depressed #depression #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalillness #addiction #recovery #livingbeyondanxiety #positivevibes #happy #itwillbeok #nervous #panic #tuesdaymotivation #behappy #empowerment #empoweringwomen #career #work #jobs #job
I know you’re probably looking at this picture and thinking ... “What does this have to do with Perfectly Posh?” . . I would be too, after all it is a BED. It’s my bed. . . My life isn’t all rainbows and butterflies and unicorns. It’s actually a lot of fire, dragons and tears! . . Here is what you probably don’t know about me. I suffer from severe anxiety and panic. I have PTSD (not because I fought in war across the country, but because my body fought a war against itself.) I have been through hell and back and still come out fighting. Some days I can’t leave my bed. I can’t stop worrying and my brain won’t shut off. Those some days have become more and more prevalent in my life lately. Its unclear what causes all of my attacks and I wouldn’t wish these on my worst enemy. . . When you shop Perfectly Posh and not Walmart, not Bath and Body Works, not some other big chain retailer you are allowing me to stay home and work. To have sick days. To help clear my mental health. To focus on myself. Some days I can’t give myself the full on pampering experience and that’s ok! I do try no matter what I’m faced with to at least make the bed everyday to try to prevent myself from crawling back in it. I shower as soon as I get up so I wash my face and use my amazing scrubs. I take just a few moments to reflect on how amazing these products are and how amazing you all are for supporting me the last two years! If it wasn’t for my insanely amazing customers like you then I’m not sure where my life would have taken me. Posh has allowed me so much freedom. . . . So while this picture is of my bed. It’s made by me today and I’m starting the day. Praying to have a good one. With a clean slate and the worries of yesterday gone! . . Thank you all from the bottom of my crazy heart for being so freaking amazing! I love each and every one of you! 😘❤️😘 . . . . . . . . . #mentalhealth #mentalhealthawareness #stopthestigma #ptsd #anxiety #panicattack #panic #anxietyattack #depression #agoraphobia #imadethebed #itsthesmallthings #becauseofposh #pampering #pamper #youdeserveit #imworththefight #poshboss #premier #ihatecliques #stopbeingthemeangirl #fear
{not me} Just finished crying for two hours. I would honestly kms rn if it weren’t for my friends... • #triggerwarning #kms #depressed #depression #anxiety #anxietyattack #skinny #fat #thinspo #starve #ana #mia #dreamingofdeath #overdose #suicidal #suicide #dead #wishingiwasskinny
New day, new colon
New day, new colon
Elif and I's translation of a poem by @irajjannatieataie that I added to one of the old blossom photos I took a few years ago. We tried to get it as close to the original Persian as we could but I'm sure it took on a part of myself as I tried to carry the meaning into English. It gives me strength and courage to think of this poem so thank you for bringing it to my attention and working to translate it with me Elif. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #mentalhealthmatters #mentalhealthawareness #health #healthy #mentalillness #mentalillnessawareness #gad #anxiety #anxietydisorder #anxietyattack #panic #panicdisorder #panicattack #dissociation #ptsd #cptsd #agoraphobia #healing #wellbeing #wellness #poem #poetrycommunity #poetry #persian #translation
"You saw the way I saw things. And I saw things the way you saw them. In the end, we both saw the world as a horrible place. Disgusting, broken, deadly. But, even through all of that, you taught me to take chances, be a little rebellious, and live the one life I have on this horrible planet and make the damn best of it." - - - Written By Me - - - Tags: { #depression #depressed #depressededits #depressionquotes #depressionedits #triggerwarning #triggering #sad #sadness #sadedits #sadvideos #painful #alone #broken #ugly #anxiety #anxietydisorder #panicattack #mentaldisorder #anxietyattack #anorexia #builma #selfharmmm #selfhate #suicide #suicidalthoughts }
So today's writing isn't about me, it's about someone else, but it does concern me, it's regarding the way I react towards them. As most of you will know I suffer with anxiety and panic attacks which lead to agoraphobia. I have always said that most people don't understand and that the only people who will truly understand an agoraphobic is another agoraphobic. That doesn't mean to say that people aren't willing to try and understand. I started this account to try and make people understand what I was and am going through. I am a believer in the phrase "communication is key" . So this brings me back to the now and what this is all about. So someone I know suffers with depression and yesterday they triggered. I am extremely worried about them, as I always am. I know that all they want to do is bury themselves away and I can appreciate this. I just like to know that they are ok. This poster is one that they have put up today and it hit a nerve with me. So, maybe I don't fully understand their silence, but does that mean that I don't try to? I try very hard to. Does this invalidate my feelings? I think not. What I know is that I try extremely hard to and I am still learning. Maybe I put more effort into trying to understand then someone who knows already. I just wished they knew this. #depression #depressionsucks #depressionisreal #anxiety #anxietysucks #anxietyattack #anxietydisorder #mentalhealth #mentalillness #mentalhealthawareness #tryingtounderstand
May my heart be brave, my mind fierce and my spirit free. -Kate Forsyth . Today is a new day! I wasn't able to sleep last night because of my anxiety 😢 not even a little, but well today is a new day. I won't let my anxiety controls me. I will keep fighting! . . #earthpix #healthy #runninggirls #runner #traveller #wanderlust #runningaddict #fitlife #lifestyle #fitfam #runningaroundtheworld #dreamer #running #fitness #soycorredora #blogger #travel #fitgirl #therapy #fitlife #fitgirls #nature #training #anxietydisorders #anxietyattack #anxiety #mentalhealth #macchupicchu #travel #desert #sunrise #morning
I will be reposting a couple of old posts that didn’t have the watermark. ~H
I am made of fats and anxiety. #dxb #laville #citywalk #dubai #fat #anxietyattack
'Mental Illness' . . To me there are many forms of mental illness, and the term is quite scary. I didn't really like it. . . The reason I didn't like it, was because I was scared of it, my perception of what it did to me, how people looked/ talked to me - ah it was/is the bane of my life. . . I couldn't comprehend why everyone was treating it like: 1. A disease 2. That it was my fault/ choice . . People with anxiety, in my personal-opinion, get a lot of judgment for something, which they wish more than anyone else in the world, would go away. . . Sounds hopeless - lose lose situation . What if you change your perspective? Would you judge someone for having a physical illness? . . Ofcourse not because in society - now - that's just fucked up and you're an asshole. . . Right now more than ever mental health issues are a massive global lowkey crisis. #nhs and health care budgets etc - fyi I'm not a politician - High blood pressure, heart disease etc. . . #mentalhealth is directly linked to #physicalhealth . . You need to get your mind right. I might be talking waffle, I might not but the world we live in, right now, is that the best we want for ourselves? . . If you're suffering with stress or you get headaches a lot, you're eating pattern is off, you feel like you're just constantly trying so hard & it's the same nonsense every day .. 🤗 It not hopeless, you were put here for a reason. Do not let other people be the reason for your poor life decisions. . Make yourself the reason people make good life decisions - why not? . . #lessonslearnedinlife To find relief from your stress, bad day, bad year, bad decade .. find another path - all of this bullshit is teaching you, preparing you for the next hurdle. . Don't continue to fall at the same hurdle, you'll be there forever. . . Get back up .. you got this x If you're stuck - surround yourself with #positivethinking #positivevibes #positivepeople . . #beliveinyourself #lifelessons #godsplan #perspective #anxiety #anxietyrelief #anxietyhelp #anxietyquotes #anxietyrecovery #anxietyattack #anxietyproblems #mentalhealthawareness #mentalillness #strengthquotes
#breakfast only managed half of the sandwich. Really having a very hard time - I’m trying to avoid admissions and such, but it’s hella hard.
Det tycks som om många nappar på min vilja och ambition att informera och utbilda i psykisk ohälsa 👩🏻‍🏫. Engagemanget i storyn är oerhört glädjande. Att ni följare runt om som sysslar med samma sak som jag eller själva är drabbade har sökt er hit den senaste veckan, gör mig både tacksam och glad. ”Och att alla gamlingar är kvar” är också superfint☺️. Det är verkligen jätteroligt med kontakt. Som jag sa till en förälder med en vuxen son med svår psykisk ohälsa så tror jag det är viktigt att just vi - vi pedagoger - tar oss an detta ämne både i och utanför skolan 🏫. Inte minst för att vi är skolade att göra saker och ting begripliga. Forskare har fullt upp med att ge oss mer kunskap 🔬(det är vi tacksamma för), läkarna är superviktiga men har ibland vissa svårigheter att förklara saker och ting begripligt och är pressade med massor av patienter 👩🏻‍⚕️ (finns såklart undantag). Jag har varit specialiserad inom psykiatri i min specialpedagogiska gärning sedan jag utbildade mig på 90-talet. Jag anser att kunskap om psykisk ohälsa måste spridas till skolorna och vara en mycket större del av kartläggningsarbetet inom elevhälsan. Jag kommer formulera mina tankar i en bok och har även lite andra projekt på gång. Roligt att du vill läsa och följa. 🌸🌸🌸 . . . . #mentalhealth #mentalwellness #mentalhealthmatters #humansofmentalhealth #positivity #motivation #positivevibes #recovery #healing #wellness #peace #inspiration #panicattack #anxiety #mentalhealthmatters #happymoments #mentalhealthrecovery #anxietyattack #anxietyawareness #depression #depressed #bipolar #bdd #suicide #grateful #anxietydisorder #bipolär #hope #education #teachersfollowteachers #teachersoninstagram
anxiety fucking sucks i find myself having panic attacks and anxiety attacks so much more lately - Credit goes to @wundrous theyre amazing you should follow them ((: // #panicattack #anxietyattack \\
here comes anxiety making me loose sanity. . . . . #anxietyattack
Now I normally don’t do bathroom selfies but I thought this one was necessary because of the message I’d like to convey. Today was a bad anxiety day. On bad anxiety days I like to push myself to do at least 1 self care activity. Today was a face mask at midnight. I want to remind you all that it’s okay to have bad mental health days, but that you should be always kind to yourself. Even though my mind beat itself, and ultimately me, up today, I told myself that I needed to put on a face mask before bed as my one “self care activity” for today. I advocate self care activities every day, it’s just hard to do them on bad anxiety days. Remember you are loved by so many people and even on your worst days you must take care of yourself. I’m sharing my experience in hopes that I can be an advocate for good mental health for everyone that takes the time to read. Stay strong my friends!!! #mentalhealth #mentalhealthawareness #beyourownlight #inspirepositivelife #anxiety #anxietyattack #onefootinfrontoftheother #alwaysloveyou #loveyourself #allyouneedislove
staying away from home is difficult when people are constantly trying to bring you down .. i seriously want to die but i won't i want to see where this all ends ... sitting on the floor and trying to figure out life.. if anyone read this please say something worth living .. 😞 #anxietyattack #depress
In this episode, we’re responding to the question: “Why do I get anxiety after a good time out with friends?” Listen via the link in our bio and on iTunes - Spotify - Stitcher #anxietyrelief #anxietypodcast #anxietyhelp #anxietyattack #anxietyrecovery #anxietyfree
⠀ What if you told someone it is okay to feel anxious, instead of “Don’t worry”? ⠀ What if we say that it’s okay to be worried, that there is nothing wrong with you because you feel anxious? ⠀ You’d be surprised how comforting it is just to hear, “It’s okay.” ⠀ What those simple words say is: you are safe, I do not judge you, there is nothing wrong with you and I am here. ⠀ Tag someone who needs to hear these words. ⠀ #itsokay #itsokaynottobeokay #itsokaytonotbeokay #itsokaytocry #itsokaytobe #anxiety #anxietysupport #anxietyattack #mentalhealthsupport #reachout #empathycard #judgementfreezone #safezone
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