I am a behavioural coach - I speak and assist countless amounts of people on a regular basis with repetitious unwanted behaviours and experiences.
I have access to very useful and powerful knowledge, tools and processes to assist you on your journey to living a sustainably extraordinary life.
I’ve recently put together an action based ebook for those who experience anxiety.
👉🏼Comment ‘YES’ below for your free copy Now.
Or visit my website for further information or to book your free consultation at www.bradsemmens.com
Are panic attacks starting to limit your life? Loads of free advice at www.facebook.com/eliminatepanic
The main reason why I started the Instagram was to help me look over the stuff I rly like and for others to see. I rly don’t think I was a big believer in my life. But my 18th birthday hit and life was going good. Soon after I had a severe, very severe panic attack. They kept on following. I was eventually at a time in my life were I had a week of panic. I lost 20-25 pounds, my body was hurting, my heart was aching, it felt like I was on the edge of the end. I was praying out to God reading scripture during this time. I rly don’t know what day brought me to him but during my season of panic I turned to God. My Panic eventually led anxiety, irrational phobias, and depression, but I had hope. As a kid I never thought mental illness was even real. I thought of how phony it was for people getting attention. But mental illness can happen to anyone at anytime. During this time God has made me stronger. I just want to show others that if you are dealing with hardships many others are fighting the same thing. And I want to return back to my old self, I miss my old life of panic free. It is slowly coming back together by the works of God. #anxiety #anxietyrelief #anxietyhelp #anxietyattack #panicattack #panic #depression #god #jesus
Do you struggle with expressing your emotions and wonder why??
So who wants to try Peace and Calming and Valor? Non-members can add onto my order, and I will cover shipping (if you’re local) and sales tax on retail orders.
Check the comments for some other ideas on what you can add on to my order!
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Or message me for more info and/or comment below to add on to my order!
It’s Monday - stay strong and don’t give up!
What book did I get today??? Have you read this one?
Have an epic day 😊
things will always get better, sleep well tonight✨
DONT. BE. SO. HARD. ON. YOURSELF.
A reminder I personally need every single day. Wishing everyone a courageous and hopeful week.
Check ma face !
J'étais top shape a matin.
Je me suis lever a 5:20 de bonne humeur.
J'ai écris mes intentions de la journée dans mon petit journal.
Je me suis entraîner pendant 15 min. Une histoire d'abs qui m'empêche de rire sans me prendre le ventre a cause de la douleur 🤘 ( c'est tellement le but d'être raquer )
J'ai bu mon jus de céleri, mon nouveau trip avec trop de bien fait.
J'ai passer une journée mouvementée au travail mais rien d'insurmontable et depuis mon retour j'ai tout simplement l'énergie de me coucher et attendre demain.
C'est ma vie ! Pi c'est bien correct. J'évolue la dedans et je m'améliore je le sais même si ce soir j'ai juste envie de dire fuck. Et je suis tanner de dire fuck it all mais des fois c'est mieux comme ça.
Ne te tape pas sur la tête. Tu perds ton temps a faire ça. Après a te connaître et a vivre les haut et les bas. J'ai oublié de boire de l'eau aujourd'hui... Je suis sûrement juste déshydratée et mon corps la gérer comme ça aujourd'hui.
Sur ce je vais bouder dans mon pyjama avec ma bouteille d'eau pour te dire a demain ❤️🤘
#anxiety #anxietyattack #anxietyfighter #anxietymemes #livingwithanxiety #changingmylife #wantdoyouneed #waterfirst #haplymorning #miraclemorning #buildingadreamlife #smileandshine #smiling #photooftheday #picoftheday #love #selflove #selfcare #pjlovers
Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something really bad is going to happen. Panic attacks trigger a surge of adrenaline hormone in our bodies. Not only is it released during a panic attack, but it is also released when we're stressed, when we're involved in doing something physical, when we're excited or angry. It's important to know and to remember that panic attacks are not dangerous, they just feel that way and so can be extremely frightening. A few coping tips:
Try not to fight what you are feeling
Relax using breathing techniques
Use distraction to surf through the feelings
Challenge your fear
Give yourself time to cope
Be patient with yourself
Face avoidance urges
Don't self medicate with drugs or alcohol
Seek help - "surfing" panic involves making a plan to manage the unpleasant cycle of catastrophic thoughts, flight/fight response and distressing physical feelings. Psychologists use cognitive behavioural therapy, relaxation techniques and exposure therapy to address this cycle.
FURTHER READING: A great resource to assist you in managing these strong feelings is "Panic Surfing" by A Baillie and R Rapee.
Photo: beautiful Manly Beach, Jan 2019 @travelpsychology
June Gay Psychologist #psychologistchatswood #psychologydemystified #psychologicalhealth #anxietytreatment #anxietymanagement #panicdisorder #mentalhealthmatters #panicattack #panic #worryless #challengeyourthinking #mentalhealthrecovery #dailyinspiration #mentalillnessrecovery #fightorflight #selftalk #selftalkmatters #anxietymanagement #anxietyawareness #panicattacks #fear #anxietyattacks #worry #rumination #changeyourthinking #anxiousness #anxietyattack #psychologyandmore #morethanmentalhealth #severeanxiety #symptomsofanxiety