Que delícia acordar tarde e com essa chuva gostosa caindo lá fora. Tenho tanta coisa pra fazer que nem sei por onde começar. Trabalho pra faculdade, quatro provas pra entregar no trabalho, limpar a casa, fazer comida, resolver mudança de academia, e muito mais... Eu sempre sinto uma mistura de sentimentos nos fins de ano. Eu amo e odeio. É a fase do ano que eu sinto mais solidão, tristeza e fragilidade. Meus irmãos passam o natal com os seus cônjuges e as famílias deles, minha filha e meu marido passam com a família dele e eu fico meio largada sem saber se fico sozinha ou se vou pra casa de alguma amiga ou amigo. Enfim... Ainda falta muito pro natal. Desejo a vocês um ótimo dia cheio de energia e conquistas. Bom diaaaaaa atrasado pessoal!
What a delight to wake up late and with this rain falling outside. I have so much to do that I do not even know where to start. One work for college, four tests to hand over at work, cleaning the house, making food, gym, and more ... I always feel a mix of feelings at the end of the year. I love and hate. It is the phase of the year that I feel more loneliness, sadness and fragility. My siblings spend Christmas with their spouses and their families, my daughter and my husband go with his family and I'm kind of off, not knowing if I'd be alone or going to a friend's house. Anyway ... It's still a long way from Christmas. I wish you a great day full of energy and achievements. Good morning!
#bipolar #bypolarix #bipolardisorder #ptsd #adhd #mania #depression #anxiety #psychosis #psychiatry #mentalillness #dailybattle #nevergiveup #brokenbrain #intrusivethoughts #suicidal #anxietyattack #goodmorning #bomdia #segundafeira #monday #blessed
Some days you need to do something special for yourself.
Turn your mind off, close your eyes and enjoy your moment... anxiety free.
How I use to hate you... and how I’ve learned to love you. Life is hard the weekend fun is too much to overlook but yet, YOU matter so take the time to squeeze in some much needed YOU time. For me that means heading to my happy place/the gym. What are some of your favorite things to do with your alone time?
Research has shown that mindfulness helps us reduce anxiety and depression.
✨ When you practice mindfulness, you open up a space in your mind to sit peacefully with and examine your thoughts, feelings, or body sensations.
✨ Worrying about the future (i.e. What if this happens...) and ruminating about the past (i.e. I should have...) are generally maladaptive thinking processes.
✨ By focusing our attention on the present moment, mindfulness counteracts rumination and worrying.
✨ Mindfulness techniques for anxiety and stress reduction allow you to remain grounded in the present moment even when you face difficult stressors, so that your anxiety can feel more manageable and less overwhelming.
✨ Mindfulness encourages us to open up and accept our emotions.
✨ Do you practice mindfulness?
✨ How can you try to be more mindful today?
Sometimes we need to look back too how far we've come instead of complaining about how ow the process is.
It doesn't matter how slow the process is, as long as you're on the road. We all want quick fixes, but we neglect to remember how long we've been stuck. It takes time to heal don't rush the process as you might just miss out on the blessings.
#beatanxiety #anxietycoach #lifecoach
Last night I was invited to a Friendsgiving in New York City I was up and down on going all week thinking it’s 3 hours away I don’t know if I should really go... but then again I have been feeling more down lately and could really use some friends and socializing, meeting new people etc.. my friend texted me Saturday night asking if I was coming. I avoided his texted message for 3.5 hours my anxiety was twisting me all up. Like why does anxiety do that?? But finally I went with my gut against my anxiety and said YES I will be there! So Sunday morning I woke up early it was tough but I got ready and drove to NYC and I had a great time. I only knew 2 people my friend and his wife. I jumped in on conversations and started them when I could/felt comfortable. One of their friends brought these cute turkey headbands for a group photo (sadly half the people left before we remembered them). This was exactly what I needed and have been needing are times with friends, meeting people etc.. just getting me away from my house. This was a perfect start to my fall and I hope I can continue it into the winter with other simple get togethers.. we roasted marshmallows in the fire they had going in the their place which was beautiful. I also got a semi blurry shot of one of the skylines in nyc well driving over the bridge on the way back I thought it was pretty decent shot. #friendsgiving #friendsgiving2018 #friends #newfriends #newyork #turkeyheadband #anxiety #anxietyattack #mentalhealth #smores #fireplace #skylines #newyorkcity #newyorkcityskyline
I like to look at things a bit different.
How can we ever be strong without first being weak?
How can we ever be fearless without first being totally afraid?
How can we ever make good decisions without first making bad choices?
We need to learn from these experiences not fret over them.
#beatanxiety #anxietycoach #lifecoach
It’s a beautiful Monday Morning Vibe💃🏽 I cannot believe this year is almost over 😩🤷🏾♀️👌🏾 it’s time to put on our adult pants and skirts 😂 with the year almost over and holidays approaching I challenge you to forgive and love I know you been hurt and it’s nothing wrong with admitting that but it’s time to truly let it go, cause it’s not really your problem if someone doesn’t see the value in you 🙏🏾 it’s time to open up our hearts and mindset to give and receive what we all naturally need in our lives to grow if you need to have a conversation with your loved ones do it with love in heart , Please Let Go Of all negative vibes simply speak from your heart remember that Rome wasn’t built in a day but you deserve to be happy 😃 Sometimes we we get caught up in our feelings and busy lives that we don’t know we may have hurt them to 🙏🏾 I promise you communication is key - Note to self ✍🏾Everything is energy and a vibration that includes love. When you immerse your total being in love you vibrate at a higher frequency. These vibrations go out in the world.
Now more than ever people who are striving for spirituality and those who are Lightworkers are being bombarded with negative energies to stop the Love vibration from going out into the world. Do not let the negative energy of forces and others stop you from sending out that light.
If you can focus on minimum of five minutes a day on just the vibration of love you’ll start seeing changes in your own life. You can even chant the word love and feel that vibration go through you.
Love really is all that matters. It is the one thing that changes the world and that transcends time and space.
Love is all – Love is you. Let’s walk into 2019 with love & stronger mindset everything the enemy has stolen from you is over time heals all wounds and stronger mindset helps it heal faster #novemberchallenge #anxietyrelief #caregivertips #relationshipgoals #love #stress #stressrelief #stressedout #anxietyrelief #anxietyattack #familygoals
And it’s now out ❤️
If you suffer Anxiety or perhaps just want a book to read that is a little bit different, the link is in my BIO.
This is my first book and in fact one the first things i have ever written properly, English at school was my worst subject but it’s improving over the years.
Anxiety has broken me almost daily over the years and although I am not cured, I am far better than I ever was.
#anxiety #helpwithanxiety #anxietyrelief #dontsufferinsilence #anxietyattack
I've got anxiety and I cannot lie 🙀
I've been struggling with anxiety since I was 15. Went through hell and back and struggled for over a year, and believe it or not, but it stayed away until 2 years ago. I was travelling to Thailand with @barbaradeblock
and I got a 4x panic attack on the plane. It's been there ever since, and I carry my anxiety tablets around.
Anyone else here who struggles with anxiety and panic attacks?
What works for me:
1. I don't do things I don't like
2. I don't put myself in 'overstimulating' situations
3. I say no
4. I tell people I have anxiety. That makes it easier when it comes up. Just knowing that someone knows, makes me feel more relaxed and sometimes prevents a panic attack from happening.
5. I try to rest enough
6. I carry my tablets around. Just having them on me is enough to relax me and makes me not have to take them most of the time.
Do remember this:
1. You are not alone
2. You are not crazy
3. You can talk about it
4. When you're having a panic attack: You've survived this many times before, you'll survive it now 💗
"It's a damn cold night, trying to figure out this life...
Won't you take me by the hand, take me somewhere new?
I don't know who you are but I'm with you..."
People with Social Anxiety are more likely to ‘zone out’ from conversations. It’s a defense mechanism where stress hormones make us tired or want us to escape reality by shutting down. It can also be due to feeling bored or unworthy as you feel you have nothing to add to the conversation.
Try to catch yourself when you’re drifting off in group conversations and get back in the present moment. Exert a little bit more energy into paying attention and contributing. Reward yourself with a mental high five with any comment you make. 🤚🏼
Read today’s blog post on how to deal with anxiety here or Click on my bio link today to go straight there http://www.helpformums.com/2018/11/18/dealing-with-anxiety-in-motherhood/
Today things didn't work out at the gym. After 6 months with hardly no physical activity, my body is still getting used to the workouts. The main problem being my urticaria and a sometimes very mild fatigue.
I wanted to go back on the bike, but the bikes were place right in front of the table where people sit and eat fruit/drink coffe. This clearly didn't work for me and my anxiety took over. So here I am, sitting in a toilet while having a anxiety attack because of some stupid bikes and their placement... It's just how it is...today.
#anxiety #anxietyattack #bike #cyckling #spinning #gym #urticaria #workout #panic #panicattack
Stop trying to control people and things around you, sometimes it is better to just keep a look and see how things unfold without judging or acting.
Either way always give yourself some space to think, watch things unfold from a distance, this distance can help you see thing in a clearer way. .
What do you think? Comment and tag your friends 💚
. 📷 - @wisdomofchange
Late nights at Tchotchke House. Anxiety be damned. For those of you who might also struggle with anxiety induced insomnia, my method is to work through it by asking myself, “what is the worst thing that can happen?” Usually the answer is, “the worst thing that can happen is I am unable to forgive myself, and then allow that frustration and negativity affect the interactions I have with those around me.” Not helpful. If I allow myself the time and space to feel (as uncomfortable as that can be at times), my unsteady energy begins to even out. The heart finds its natural pace once more. It is the overthinking, over analyzing, and hyper critiquing that triggers me.
Though i tend to be relatively solo in my wandering through this strange life, I do not believe humans are designed to go without interaction. We are meant to explore, expand, feel, investigate, absorb. In this current California climate, we are ushered inside for health safety. The poor air quality keeps us from outdoor exercise. Every day at work I’m having to combat so many variations of fatigue from the devastating wildfire air contamination. It’s incredibly disheartening, angering, and fills the mind with simmering frustrations.
Practicing mindfulness is my daily method. The hardest part is caring for myself. That would mean Im recognizing I’m actually deserving of love.
#insomnia #anxietyattack #sleepdeprivation #restlessmind #learntoletgo #breatheitout #grounding #safespace #selfcare #centeryoursoul #thegiver
This is a common problem and can be addressed through therapy. I can now take on new clients. Message me for details.
Recently a friend asked me what I've been up to in my free time. The first thing that came to mind was pacing. 🤷♂️ It sounds crazy but I'm pacing a ton lately which tends to happen when I'm really anxious. I'm hoping I'm on the verge of some change. I feel compelled to take action but I'm not sure what that action is yet. I feel like something is about to present itself and I want to be ready to jump. My go to mind numbing activities (Netflix, gym, movies, etc.) are like pulling teeth lately so maybe that's my spirit being more vigilant? 🤔 I dunno. I do know that I'm trying to be more present because if I'm pacing I'm not in the moment. I'll keep you posted.
Zerstört von allem was war, habe ich nun Angst vor allem was kommt!
Die Wunden die ich in der Klinik mit meinem Therapeuten zusammen begutachtet habe, können oder wollen nicht heilen!
Im Moment falle ich, der Unterschied zum letzten Mal ist, dass ich dieses Mal weiß das ich falle! Doch wirklich hilfreich ist es nicht! Der Wunsch nach Sicherheit hat mich gestern nach Alarmanlagen suchen lassen! Ich will zu Hause sicher sein, doch dieses Gefühl fehlt mir gerade! Mangelnde Sicherheit oder das Gefühl mangelnder Sicherheit macht mich wahnsinnig! Ganz besonders dann, wenn Nachbarn, Bekannte, Freunde oder der Vermieter ohne Vorwarnung klingeln oder vor der Tür stehen und klopfen! Ich ertrage das nicht! Es treibt mich noch mehr in die Angst hinein! Ich fühle mich im Moment nirgends sicher! Ich bin schreckhaft und zurückgezogen!
Ich habe meine Vorboten des ganzen nicht erkannt! Mein Lachen war lauter als das der anderen .... ich habe mehr gelacht um zu überspielen wie es mir geht! Ich habe meine Wand wieder hochgemauert ohne es zu merken!
Nun sitze ich wieder in diesem Gefängnis aus Selbsthass und Selbstzweifel mit dem fehlen von Selbstfürsorge und Selbstwertgefühl!
Da ist wieder dieser Gedanke der immer lauter wird ...........
Nun ja ....... müde von allem........versuche ich einfach zu Atmen!
#justbreathe #triggerwarning #triggerwarnung #selbsthass #selbstzweifel #angststörung #angst #anxiety #anxietydisorder #suicideawareness #whoisrichard92 #selbstfürsorge #i #safeathome #blackandwhite #blackandwhitephotography #ptsd #ptsdawareness #anxietyproblems #anxietyattack
I had no hope in myself and I didn’t want to see the light of day anymore. To sum it up, I was scared to be happy because it didn’t feel like it would be the authentic me. I spent so much of my time lavishing in depression, that I lost sight of who I really was. Who I was wasn’t depression, I was a joyful girl who believed the lies of the mind stuck inside her. I was broken, and I still am. The only difference is- is I can look past these thoughts.
I pray and hope those struggling will be able to make it through like I did because the other end of the story can't even compare to the intensity of sadness I felt. This joy is insanity, and I'm so glad I pushed through.
Apart from that, dear friends, I see the world as a painfully beautiful home. We can’t avoid hurting, it’s part of living. But giving up hope means giving up on any potential happiness, so it truly is giving up. You need to fight. Good things never come easy, its one of the things I repeat to myself daily.
I see the world as a beautiful place where we have one another for support. We have one another to create something beautiful out of the wreckage the world is trying to disguise as beauty. You are not your thoughts, your thoughts are yours- make them something beautiful, and let us start recognizing the difference.
#depression #mentalhealth #recovery #writing #coping #art #sunflower #ED #eatingdisorderrecovery #health #fittness #blogger #blogging #passion #poetry #poem #mentalhealthawareness #anxiety #anxietyhelp #anxietyattack #anxietyquote #depressionquotes #depressionhelp #depressionawareness #depressionsucks #mindovermatter #anxietyconquerer #selfharm
@surrender.sadness @depressionawarenessoffical @anxietyawarenessgroup @depressionofsociety @recovery @selfpublishbehappy
I can’t fucking think anymore without thinking of reasons and ways of killing myself. And not to seem weak or whatever since I am weak as fuck, but people that are my friends hurt my feelings a shit a ton wether they know it or not. It fucking sucks since it adds on to my shit even more. My friend and my crush (they are sister and brother) joke about my crush on him and it sucks. It is already hard enough to deal with my feelings I don’t need them making it worst and my other friend calls me rude and shit and I’m like if I’m so rude then don’t be my friend. I’m not making her be my friend like if she can’t accept my personality then don’t be my friend. I’m also second best to her when our friend we’ll call her g. When g is around then my friend (h) will kind of exclude me and basically cling to g and I’m just there for when g isn’t. I’m always second best and shit. H also used to be hated by everyone until I started to be her friend everyone doesn’t hate her as much and I’m just like people are nicer to you because of me the least you can do is not verbally abuse (not quite abuse but kind of I don’t know how to describe it) me in a way. She doesn’t do it all day everyday, but sometimes after she says stuff to me I feel like shit after. H also whines a lot and she has been annoying me. I just want to go a week without talking to h, g, family, and other friends. I just want to be alone, but I can’t. I have been trying to stop talking g and h (just for a little bit), but every single fucking time they fucking bug me to explain. I just can’t with either of them. Because everyday now I feel like shit even more. Last night was rough I just laid on my bedroom floor and just thought about suicide and I was so close to just ending it all. Also I don’t care anymore about anything, I don’t care if I seem selfish because trust me I know that there are other people with problems and that I’m not the only one. I have just become numb again.