Korang tahu? Sakit #anxietydisorder
ni banyak kekurangan zat dan vitamin .
Salah satunya kekurangan niacin,thiamine.
B 12 dan adik beradik B yang lain.
Kurang benda ni boleh buat ada mas8alah mental.
Selalu moody, marah marah, insomnia, cepat letih.
Kurang fokus..cepat stresssas.
Aduh. Sakitnya tuh di sini.
Sebab tu lah Kak Dah advise ambik B Complex #SHAKLEE
Completely dengan semua zat tinggi, memang untuk cepat baik sakit ni.
Murah saja Korang, satu botol. Tahan dalam 2/3 bulan. Dengan makan set kat KFC tu lagi mahal yang tu.
Nak vitamin B?
Roger Kak Dah ya.
//The pose begins when you want to get out of it.// One of my favorite thoughts about yoga and life too. Observing when and where I experience discomfort (now I'm talking mental/emotional) has been eye opening in terms of understanding some pretty intense anxiety I've dealt with for years. It seemed to come out of nowhere in my mid twenties and usually involved claustrophobic spaces and certain work or social scenarios. I was a licensed massage therapist at the time and stopped practicing because my attacks began to peak in sessions in the tiny treatment room I worked in. Abandoning my massage therapy career wasn't the answer, because my fears worked their way into my next career too and began to overflow into personal relationships. I would get physically ill, shaky and my heart would pound so hard my necklace would thump on my chest. I was so sick of feeling this uncontrollable panic. I used every tool I could - breathwork, aromatherapy, Bach flowers, and began working with a coach using cognitive behavioral techniques that encourage you to slowly, gently expose yourself to the situations that stir up anxiety, because sitting with the discomfort - and getting comfortable with being uncomfortable- is the only true way to conquer it. There's no magic bullet, and I think this will be a work in progress for the rest of my life. But my struggles have given me a deep appreciation for the power of thought and breath, and the power of scent and aromatherapy - all of which ended up playing roles in the concept of Intention and its offerings. ---
Heart opener by the beautiful @beccapretorius
thank you for letting me share your practice. 🙏💗
When you have a day where your anxiety sends you into a deep thought spiral all day and you have to remind yourself that not every day can be a good mental health day. #itgetsbetter
3 anxiety tips.
Do you want to know 3 simple ways to bring instant relief from anxiety?
There are so many proven ways to reduce and remove anxiety nowadays, it's often difficult to choose which to try first.
So I've included 3 of the simplest ways I've used to reduce anxiety for myself and my own clients.
They're in my latest mynd.works blog post - click the link in my bio.
I start work tomorrow. Still under PTSD but I will godwilling make it out alive
Most of my life i've spent extremely underweight. Averaging around 75 to 80 lbs at a height of 5'3" put me at a BMI of around 14. That meant I was EXTREMELY underweight. Fat shaming is a major issue, there's no denying that. But nobody really talks about skinny shaming. I was labeled by other people as "anorexic" or "sickly". I had people avoid me because of the way I looked. People would try to make me eat and inadvertently send my anxiety through the roof. I don't hold any ill will towards those people, I think they're just uninformed on the negative effects their words and actions can have on someone with eating anxiety.
Thankfully, I currently weigh in at 110 lbs at 5'3" ! I even have some stretch marks on my bum! Some people might dread stretch marks, but to me these are the markings of my success at overcoming my fears. I'm so blessed to be able to eat freely and not feel that constant dread of when my next meal would be. To all of you out there who suffer from anxiety or and eating disorder, I send you all of my love and support through your journey! YOU CAN DO THIS! 💕
#anxiety #anxietyhelp #mentaldisorder #anxietyquotes #anxietyattack #anxietydisorder #depression #like #love #follow #sad #happy #positive #alone #believeinyourself
Today marks my 5 year anniversary of having a nervous breakdown. Six months of crying every day (sometimes all day), being terrified and not knowing of what, trying out multiple medications and various mental health professionals, ending up in the emergency room due to panic attacks and waking up in the morning, silently wishing I had died in my sleep. My living hell.
I’m still not entirely sure what triggered this nervous breakdown (thought to be a combination of my personal life stressors and my severe vitamin b12 deficiency which spiralled into an all encompassing health anxiety), all I know is that I made it through the darkness. It took a lot of courage, patience, inner strength and a belief that somehow, eventually, I would be ok. That there was going to come a day when I sang in the shower rather than bawled.
5 years later, I’m still living with an Anxiety Disorder (NOS) but I don’t let my diagnosis define me. I take antidepressants daily, I go to talk therapy when I need it, I practice yoga, I go for long walks, I sleep more than most and most importantly, I am kind to myself. I still have bad days (particularly before my period) and I will never be the same person I was before my nervous breakdown but that’s ok. Now I’m stronger, more empathic and resilient.
5 years ago I had to live my life hour by hour because I was too scared to think about the future, I didn’t think that I’d be alive to enjoy it. Now I have a full time job, I volunteer, I have an amazing boyfriend, I have wonderful friends and a supportive family, I recently completed my dream of graduating from Fashion School, I live on a beautiful Island with a fluffy, body positive cat and I’m truly happy.
Please remember you are not alone. If you ever want to talk, don’t hesitate to reach out and send me a direct message. You are stronger than you know and you are so loved. You will get through this.
Bedtime. How I love and hate thee so! I’m so tired at the end of some of these longer days I expect myself to fall fast asleep only to find myself staring at the ceiling. All I wanna do is SLEEP 😴😴 But this is often the time my anxiety is at its worst. Mind racing, worrying, planning, etc etc etc.
I’ve started incorporating a few things into my nightly routine to help, from using the @calm
app (bedtime stories for adults are a thing, don’t knock it till you try it) to reading different books (just started “first, we make the beast beautiful” and would highly recommend to my fellow anxious peeps). What helps you find your calm? Or REAL talk, what helps you pass the f**k out? (and I don’t mean that bottle of wine you didn’t mean to finish all by yourself 🤷🏽♀️🙊) #tuesdaysat10
Food is fuel! Clearly we had enough of it here 😆. I no longer punish myself or stress about eating. That sounds so simplified and dumb right? No. If you understand what an eating disorder is, this is incredible. No. I’m not claiming what I do right now is a “cure” but an option for someone looking for an option.
— ED have a huge dynamic with control. What I learned about health and fitness is when used properly, you can get control back on your life. I learned “macros for dummies” 😆❤️ and it changed everything for me. I learned to exercise for mentally clarity and it was a gamechanger. ⠀
If you are a person like me that looked at a menu and had panic, then maybe it’s time to explore some different options. ⠀
I was “in the closet” for years. I had to do it my way. This was my way. Maybe it can be yours too 💕💕
#anxietyrelief #choosewisely #edawareness #resetbutton
I didn’t grow up with pets, I think that is one of the reasons I’m so obsessed with them. I realized they are like therapy for my anxiety, they help me to focus on the present and not on the “what ifs” that haunt me on a daily basis... in return they get my unconditional love. I dream some day I can have a piece of land to have a bunch of horses, dogs, cats, pigs, bunnies, etc..
Y’all. For someone who’s been *very* difficult to be around this last year, I am SO well loved, not least of which by this handsome devil 😏 @kyle.pfeffer
But in the face of relentless external support by so many, I realized I haven’t been intentional about loving myself just as fiercely 🤦🏼♀️ Anyone with me here? 😬
demean my worth, it’s hard to remember that’s just part of me & not the whole enchilada 🌯(I know this is a burrito but whatcha gon do 🤷🏼♀️)
, & this week, we’re practicing a little self love (NOT that kind—although it’s great too!) Short answer: it’s TOUGH. Long answer: LINK IN BIO ☝🏻
Hey everyone how are you? Because I hate how everyone only posts the “best of the best” pictures of themselves that are often unrealistic and edited, I decided to make this post. I hate it when people post all these perfect pictures. That’s not what they naturally look like, they alter the lighting and angles and add 100 filters. Well, here are pictures of what I consider my flaws to be and I don’t care if people see them. Number 1. Is my stretch marks. First of all, I don’t think stretch marks look bad, tbh I think they are badass and look like you fought a dinosaur, so embrace them! Second, I break out all the time, this is actually my face being pretty clear. If you think no one gets pimples, THATS A LIE. Majority of ppl have pimples, they just don’t post them or photoshop them out to get that unrealistic post of a perfectly imperfect image. Third I don’t got no thigh gap and I would prefer not to have one. Some people like thigh gaps but not everyone does, so embrace your curves!!! Fourth, yes it might not look like much to you but gaining 15 pounds was scary for me. And I’m also pretty much bloated 24.7 (except for the time when I needed to take this picture of course 🙄). Everyone has different body sizes and different shapes, so we need to stop expecting to have these cookie cutter bodies. Everyone has body issues, I just think people need to start being more realistic instead of giving each other false ideations of reality because THATS what’s making society so sick. There is not one personal account where I know the individual where they have posted one realistic picture of themselves, and I think it’s sad to not embrace what you are made of. Including the fact that people posting these constantly “perfect” pictures doesn’t do anything except make other people hate themselves and their bodies for trying to look like you or be as happy as you appear to be in that picture. Remember that you are beautiful the way you are. Keep strong and healthy, I believe in you all!!! ❤️❤️💫💫
It's unfortunate how true this is in our society. If you or someone you know suffers from a mental health illness, please demonstrate love and patience for what you or they are going through.
A reminder for the anxious heart 💕
Type "Yes!" if you've started moving away from all the negativity in your life 👐
🎥 credit to respective owner
Two years ago I attempted to jump in front of a train. I was suffering with depression, anxiety and morning the death of my very best friend. I have hard days. I have fucking fantastic days. But I have some god damn hard days. Today is one of those days.. today is one of those days where I haven’t done anything but shuffle around in my head. Just want to send out a gentle reminder that death is never forgotten, let alone death from suicide. If you think people move on, you couldn’t be more wrong my friend. #mood
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face . . . You must do the thing you think you cannot do.” - Eleanor Roosevelt #mood #lgbt
This popped up on my Pinterest today ✨ Where’s my Pinterest lovers at?! 🙋🏽♀️. Absolutely love this quote though 💖 A couple weeks ago I made the decision to stop hiding and be my true self. So many amazing things have happened since making that decision🙏🏼💖 It’s crazy how that works isn’t it?! ✨
Nobody is afraid of a dentist as much as me. NOBODY! Miał być implant, skończyło się na znieczuleniu. I aż trzęse portkami, przed kolejnym spotkaniem z implantologiem, bo tak czy siak implant muszę wstawić, a im dłużej będę zwlekać, tym będzie gorzej. A ile to mnie zdrowia psychicznego kosztuje .. ech .. no nic, dobranoc! Oby nastepny dzień był lepszy .. #anxiety #anxietydisorder #me #selfie #selca #polishgirl #dentophobia #goodnight
Prime Day (and a half!) kicks off TODAY at 3pm ET and runs for 36 hours through Tuesday, July 17.
Your shopping makes a difference. Amazon donates to Youth Mental Health Project Inc when you shop Prime Day deals at the link in our bio. #amazonprimeday
Photo credit: @kallie_branciforte
- check out her blog for Amazon’s best deals.