#anxietydisorder

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Gangguan panik jika diibaratkan seperti gelombang kecemasan dan ketakutan yg datangnya tiba2. Bahkan saat seseorang sedang bekerja, menyetir bahkan bersantai, atasi gangguan panikmu ke tenaga profesional di bidang kesehatan mental agar dapat tertangani sejak dini . . . #tanyakaknena #gangguanpanik #panicattack #mentalillness #gangguancemas #anxietydisorder #tipspsikologi #sehatjiwaraga #psikologklinis #psikologklinisbali
Life Lesson’s #7 Topics: Awareness Gratitude Feeling snappy Overthinking Spiritual / Emotional meaning of bronchitis
Did you guys know my best friend is pregnant? Because she is, and I can’t stop gushing about it 🥰🥰🥰 can’t wait for my little niece-y baby to get here! 💕
Blended Oil / Minyak Aromaterapi (bahan2 berkualiti tinggi) Bahan asanya dari extrak daun bidara serta gabungan essential oil pati2 tumbuhan, herba-herba , natural halal dan selamat Produk ini untuk jenama sendiri tempahan pelanggan. Tempahan dibuka untuk jenama sendiri bagi produk Blended Oil. 1.BO masalah kulit 2.BO Anti-aging 3.BO Mind booster 4.BO Anxiety relief 5.BO masalah otot dan sendi 7.BO Eczema & Psoriasis 8.BO Aura Booster 9.BO Ikhtiar Rawatan Islam Minimum oder 50 botol Siap botol n label sticker 30ml www.wasap.my/601110575940 #Alistiqomah #assalamualaikum #alhamdulillah #produkhomemade #produkmuslim #jenamasendiri #motifviral #essentialoils #aromatherapy #herba #patibidara #baby #selsema #batuk #demam #masalahkulit #antiaging #mindbooster #anxietydisorder #eczema #psoriasis #aura #blendedoil #sayajual #sayajualonline #Malaysia #Brunei #singapore
Darling, sometimes things don’t work in our favour because god has better plans for us. This is the point where we have to be at our toughest best. This is the time when the universe is trying to manifest itself into all it’s positive energy to give you a message that, keep growing. This is your time to flourish. These little struggles are the stories you’re going to remember and laugh about, when you’ve fulfilled every dream of yours! Shine on❤️ . . . #musings #writerscommunity #love #depression #psychologysays #mentalhealthawareness #agameoftones #spiritualawakening #kindnessmatters #spreadsmiles #mentalhealth #strength #letstalkaboutmentalhealth #mentalist #cbt #mentalhealthmatters #depressionhelp #thanksgiving #positivity #colourcandy #mentalillness #anxiety #anxietydisorder #selflove #powerofnow #changeyourthinking #aesthetic #tumblr #youarenotalone #kaysarahsarah
☆ I rly wanted 2 be a good christmas bby n get one of those countdown calendar thingies dis year,,, but I still didn't get thru one legitimately aw ♡ 🔪 . . . . . #yandere #lovecore #ventaccount #menhera #hellokitty #sanrio #cute #bandage #kawaii #harajuku #yumekawaii #yamikawaii #sweet #pink #pastel #pale #mentalhealth #mentalhealthrecovery #borderlinepersonalitydisorder #bpd #bpdthoughts #anxiety #anxietydisorder #agoraphobia #eatingdisorderrecovery #delusional #ageregression #agere #
This is what Christmas shopping did to me yesterday. 😳 Since I’m still recovering from a cold, the cool night air made me hoarse and cough the entire way home. With that being said... knocked out pretty much all my Christmas shopping!! Also nabbed all the ingredients for the Christmas Eve sweet treats. Now if I could just get rid of this cough and left over mucus. 😑 . . . #anxiety #anxietydisorder #anxietyrelief #anxietyhelp #anxietyproblems #anxietysucks #anxietyawareness #anxietysupport #anxietywarrior #instaanxietygirl #illness #mentalhealth #mentalhealthawareness #stepsapp #christmas #christmasshopping #10000steps #cold #sick #cough #coughing
Seeing a Counsellor for your mental health is just as important as working on your physical body. For optimal health we must work on our mental, emotional and physical being as well as tap into the spiritual realms. 🌸🙏❤️ #mentalhealth #counselling
I’m so excited to go back home to the yoop in a few days 🚗💨 Ive been dreaming of Congress pizza for the last week 😭🍕 . Recently I’ve been beating myself up for not being in the Christmas spirit. But I know once I’m home with my family & the snow I’ll be the jolliest elf ever (besides honey) 🎅🏼🎄 . Whats your fave Christmas tradition??
People are too scared to talk about their illness, because of the stigma. But 1 in every 3 people has a mental illness. Just most people try to hide it. Once you open up, you will realize that you are not alone. . . . . . . . . . . #health #mentalhealthawareness #mentalhealth #mentalwellness #mentalillness #depression #bpd #borderlinepersonalitydisorder #bipolardisorder #bipolar #anxietydisorder #anxiety #overwhelmed #overthinking #stress #anxious #insomnia #mooddisorder #moodswings #suicide #suicidal #manic #manicdepression #advice #depressionquotes #tips #tuesdaytip #tiptuesday #motivation #inspiration
My support cat 💙 Burt always knows when I’m feeling down. I’ve fallen into depression more so recently and he’s been glued to me nonstop. I’m so thankful - I love him.
Rare Wednesday! Happy 3rd day of the week!
If you’re reading this, I want you to try something. You can do it anywhere, alone (or not!), whenever you want. Try to notice your "instinct" reactions (reaching for a glass as it falls, jerking back at unexpected touch, etc) AS you do them 🧐 & next time you’re mid-reaction, be aware! Have you ever noticed trying to catch an item mid-air often just makes it change direction or hit the ground harder? We must be conscious of our actions & the consequences. What SEEMS natural or obvious, isn’t always right. Focus on how you react – physically, emotionally, mentally – & what to improve. You’ll be AMAZED at the control you’ll see over your life as you practice this 🤯. 📸: @ftlensphoto , @madam.garza + @monsieur.garza . . . .#ptsd #suicideawareness #rolemodel #bodypositivity #beunique #panicattack #anxietydisorder #breakthesilence #schizophrenia #bipolar #affirmations #choosehappiness #fringebangs #mooddisorder #lexapro #fakeittilyoumakeit #higherawakening #selfrealization #lucidity #egodeath #createyourownhappiness #glamourshots #oceansprings #gulfportms #longbeachms #diberville #pascagoula #biloxi #southmississippi #mississippigulfcoast
Trying to figure out the best gift to give to yourself for the holidays? The gift of anxiety relief of course! I have a new coaching group forming for January and I'm really excited to be working closely with people to heal their anxiety. This group is great for people who need a little extra support and accountability to kick anxiety's ass! Click the link in my bio to learn more, and feel free to reach out with any questions 💖
We love food 😍 Smiley fritz (a staple in this household), ham, crackers and hummus, cucumber and corn thins. Avocado and ham on corn thins for mamma. Dairy free, gluten free tuna mornay which the kids loooove. Good old party pies and sausage rolls and veggies with some Kabbana and vegan cheese. And sausage in bread with a side salad which is another one of the kids favs! 🤤 #kidfood #kidfriendlyfood #aussiefood #australia ##australiankids #protein #carbohydrates #vegetables #avocado #sausageinbread #hummus #cornthins #smileyfritz #dairyfree #glutenfree #vegancheese #happytummies #mumblog #mumbloggers #borderline #borderlinepersonalitydisorder #anxiety #anxietydisorder #premenstrualdysphoricdisorder #pyrroledisorder #depression #borderlinemum #mumwithmentalillness #mumofboys
In that one moment of the day when everything is okay, that one moment of happiness may only last 2 seconds but in that 2 seconds you can almost sneak in a smile. #depressionisreal #depressionawareness #anxiety #anxietydisorder #ptsdsurvivor #ptsdawareness #fakesmilesfordays #internalfightsandchaos
{ c h a i } I found a nice little coffee spot at my Specialist Centre, away and out of all the hustle and bustle. Chai latte’s and peace right now. Absolute bliss. . . . . . . . . . . . . . . . #novahålo #mum #artist #writersofinstagram #pursuepretty #motherhood #stylist #babiesofinstagram #uniteinmotherhood #childhoodunplugged #candidchildhood #singlemum #singlemom #thiscreativelife #creative #mother   #love #over40mum #livingwithanxiety #anxietydisorder #chronicfatiguefighter #artofvisual #creativityfound #creativepreneur #creativeminds #creativewomen { 💌 : @novas.little.halo }
I’ve been struggling with really high anxiety the last few days 😣. Finding the cause of what’s triggered my anxiety often helps me feel more at ease and in control - I can keep track of my triggers and try my best to protect myself from them in future 💪. . It helps to tell myself “it’s ok, you’re just feeling anxious because of xyz; it often makes you anxious but you always get through it.” I think my current anxiety is caused by exhaustion and hormones. I try not to obsess on the cause of the anxiety if I can’t figure it out. If I keep dwelling on how anxious I feel and how I don’t know what’s caused it, I can make myself feel even more crazy and out of control😒. In those moments I find it helpful to practice acceptance and mindfulness of the symptoms 🧘. What do you do to cope with high anxiety? . . . . . . . . . . . . . . . . . . . #anxiety #anxietydisorder #ptsdwarrior #ptsd #posttraumaticstressdisorder #depression  #mooddisorder  #mentalhealthjourney   #mentalhealthblogger  #chronicfatiguesyndrome #Mecfs #cfs #chronicillness #spoonie  #chronicillnesslife #mentalhealth   #mentalhealthadvocacy  #mentalhealthadvocates  #mentalhealthwarriors  #mentalillnesssupport  #mentalillnesswarrior  #speakupspeakout #1in5 #sharemystory #dontsufferinsilence #anxietysupport   #itsokaytonotbeokay   #mentalillnessrecovery #livingwithmentalillness   #stigmafree
Hello friends! New post on the blog! I'm not even going to pretend like I'm a professional when it comes to writing health articles! 😅 But I've learned a lot in my journey and I want to start sharing more of the knowledge that I've gained through living in a Lyme body. Everything I blog about will be about natural, organic remedies as I cannot take medications because they make me sicker. So if you're interested in a natural and holistic approach to health, you can check it out! This week's post is on Lyme induced anxiety disorder, and remedies that help reduce the level of anxiety. This article touches on acupressure, herbal tea, essential oil inhalers, diet, and breathing techniques for severe anxiety. I felt like this was a perfect article as the holidays are approaching because I know a lot of us struggle with anxiety from our illnesses and all the parties and social gatherings can increase anxiety. So check it out and hopefully try some of the remedies if you like! Comment below how it works for you! 😁 Click link in bio for full article!! 👆😄 #lymediseaseawareness #lyme #itslymetime #lymestrong #organicremedies #naturalremedies #holistichealth #healthyliving #calmmynerves #anxiety #mentalhealth #anxietydisorder #endthestigma #hoepforhealing #merrychristmas #happyandhealing #morespoonsplease #spoonieremedies #chronicillness #invisibleillness #spoonie
"Hypervigilance is an enhanced state of sensory sensitivity accompanied by an exaggerated intensity of behaviors whose purpose is to detect activity. Hypervigilance may bring about a state of increased anxiety which can cause exhaustion. Other symptoms include: abnormally increased arousal, a high responsiveness to stimuli, and a constant scanning of the environment. ... In hypervigilance, there is a perpetual scanning of the environment to search for sights, sounds, people, behaviors, smells, or anything else that is reminiscent of activity, threat or trauma. The individual is placed on high alert in order to be certain danger is not near. Hypervigilance can lead to a variety of obsessive behavior patterns, as well as producing difficulties with social interaction and relationships. ... Hypervigilance can be a symptom of post traumatic stress disorder[2] (PTSD) and various types of anxiety disorders. It is distinguished from paranoia. Paranoid diagnoses, such as can occur in schizophrenia, can seem superficially similar, but are characteristically different. ... Hypervigilance is differentiated from dysphoric hyperarousal in that the person remains cogent and aware of their surroundings. In dysphoric hyperarousal, a person with PTSD may lose contact with reality and re-experience the traumatic event verbatim. Where there have been multiple traumas, a person may become hypervigilant and suffer severe anxiety attacks intense enough to induce a delusional state where the effects of related traumas overlap. This can result in the thousand-yard stare." - Wikipedia ... #fibromyalgia #fibro #chronicillness #chronicpain #chronicfatigue #chronicfatiguesyndrome #invisibleillness #invisibledisability #ptsd #anxiety #stress #hypervigilance #chroniclife #anxietydisorder #mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthblog #mentalhealthrecovery #mentalhealthsupport #mentalhealthblogger
She wears her smile like a badge of honor because she fought like hell for it. You don’t need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections. 💪🏼 📷: @gregperrow . . . . . . #medicationfree #medicationwithdrawal #naturalremedies #holistichealing #holistichealthcoach #anxietyrelief #anxietydisorder #anxietyhelp #depressionawareness #anxietyrecovery #hormoneimbalance #bereal #beauthentic #fearless #doubtme #adhd #fitnessblogger #glutenfreelife #dairyfreelife #weightlossjourney2018 #healthtalk #Lablogger #santamonica #veniceCA #laphotography
Enter @viewbug : 🎊 Win a mobile HP printer and more! Thanks for tagging me! I'll tag you back! One random winner will be announced on December 27th. #viewbug . . . 🌱 Thanks for ❤️ liking ❤️ if you did! 🌱Turn on post notifications for daily stuff to look at when you're hig...uh, bored! 🌱 @7dollarsmackdown 😎 . . #7dollarsmackdown #cannabispositivememegallery #memes #420life #420 #710 #freetheplant #decriminalizemyprescription #decriminalizenotlegalize #hsp #infj #thehspinfj #hspinfj #cancerian #soberstoner #rememberingshitsince2012 #spoonie #autoimmunedisorders #chronicpain #ptsd #anxietydisorder #insomnia #antitrump #progressivepolitics #dailylaughs #genx #generationx
This. This is the life of a bipolar and the face of anxiety. This is a reality for some and many more than you can imagine. To strive for sanity and peace of mind that may never fully come. It’s so close but sometimes it seems so far away. But we try. We try for close to normal. And we hope that nobody will see us any differently or judge us because we have a disease that is invisible, so it seems like we are not really sick, especially because we try to hide it. Sometimes we do, sometimes we fail. And hopefully, most of us will pick ourselves up and try again tomorrow. That’s all we can really ask for. Just a little sanity and peace of mind... #bipolarawareness #bipolaranxietydepression #anxietydisorder #invisibledisabilityawareness #stillfighting #sanityandpeaceofmind #tomorrowmightbebetter
I couldn’t help myself 🎄🦌🎄 In other news the new iPhone XR’s camera looks like a game changer. 🎶Happy Step Site: https://icons8.com/music/
It’s December: a time for holiday cheer, so why am I so depressed? Depression usually creeps in this time of year, and I spend the holiday season struggling with my mental health. That’s the way bipolar disorder and seasonal depression operates. December is typically a tough month for me. I find myself faking a lot of smiles, and forcing myself to attend social events that I don’t necessarily have the energy for. Because of this, I haven’t had the motivation to write new blog posts. Actually, I didn’t intend on writing a Christmas post… But one of my favorite bloggers challenged me to answer some Christmas questions, so I’m gladly rising to the challenge… Read my answers in my latest blog post “A Christmas Tag: Holiday Questions”. Link to blog in @uncustomaryhousewife bio. I’m also challenging the following awesome bloggers to complete The Christmas Tag: @tiffanybakes_ @heyitstiffany_ @homesweetbri @the_calculating_mind @thefrznmind @zoedonna95 @ruthinrevolt @_zaralouu @insecurehousewife @awesomismmom @roster192. Merry Christmas and Happy Holidays, everyone!
I’ve managed to move past the sadness I felt earlier and yesterday and have instead arrived at a place where I feel numb. Not a bad, aching numb but an “I can’t even bring myself to acknowledge how shit this is” numb. Sounds pretty bad but I view it as an achievement considering how low I’ve been. Eating properly today, despite it not being much at all, has helped. Bossa Nova has also helped, like it always does. It’s strange how music can be more soothing and understanding than people sometimes. I think I’m making peace with the fact I can’t rely on people to uplift me and that most will only really want me when I’m in a good place. It’s still a sad acknowledgement but what can I do but embrace the truth. Nothing comes from living in lies, as everyone knows. I guess I just have to accept the loneliness that comes from my #mentalhealth stemming from my traumatic childhood and adolescent years. I do wonder though, will I ever meet somebody who really is dedicated to understanding and helping me? I think this will be a new daydream of mine, amongst the many. I’m just going to finish this assignment, smoke (which I should not be doing but whatever) and sleep. Hopefully I wake up less cynical and a bit more optimistic. Let’s see what tomorrow brings. Hopefully it’s not any more pain 🤞🏽. I’m obsessing over my #hyperpigmentation again as I do every day and I’m feeling a little ugly, by what can you do huh lol. Apparently #sertraline can help with #dermatillomania and the urges to attack my skin. I want to believe this will help but part of me isn’t convinced. Again, I’m just being a sceptic. But like I already said I just hope tomorrow is brighter, I can’t really deal with another day feeling like this lol. #anxietyrecovery #anxietydisorder #depressionrecovery #mentalhealthrecovery #mentalhealthblogger
The problem is, we are always focused on tomorrow, which is hindering our today, and making us feel guilty of yesterday. . The number one killer of us moving ahead in anything we want to do is, "I'll do it tomorrow". . If you want change you gotta to be the change or you'll stay the same. . #beatanxiety #anxietycoaching #lifecoaching
Remember, some days all you have to do is keep on going. That is success enough 💫 • @atticuspoetry , sharing wisdom and light- as always. • #Mentalhealthawareness #mentalhealth #anxiety #anxietydisorder #senseofself #mentalhealthblogger #personalblog #mentalhealthjourney #borderlinepersonalitydisorder #mooddisorder
Great relationships come from collaboration, not an interrogation.⠀ -⠀ See, I’ve lived with a lot of different people.⠀ -⠀ From ghetto situations where the whole block is full of heroin addicts.⠀ -⠀ To mansions where there is a hot tub and sauna right outside of my room.⠀ -⠀ Such a diverse learning curve.⠀ -⠀ Whenever the other people who lived in the house/apartment/mansion or I tried to force rules on each other, it drove trust downward and heightened resentments.⠀ -⠀ I remember sitting in the kitchen frustrated wondering why nobody upheld the rules I had in my head...⠀ -⠀ What is wrong with these people?..⠀ -⠀ My blood was hot, and I felt my palms tingling.⠀ -⠀ Then I realised it.⠀ -⠀ It was all inside my head.⠀ -⠀ Nobody was communicating it to each other.⠀ -⠀ It was a simple revelation at the time.⠀ -⠀ Instead of enforcing things to be a certain way, we could talk and communicate how to live together and base a wholesome household on trust, understanding and warmth.⠀ -⠀ Now that’s a high-status home.⠀ •⠀ Take the 3-day challenge & discover how a socially anxious individual went from self-loathing to self-loving, without affirmations or other pop-psychology shenanigans...⠀ Hint: It’s not using pills.⠀ I’ll give you the truth about anxiety.⠀ Find out more 👉 @passion.installation ⠀ •⠀ Helpful to someone you know? Tag them below👇
Anyway here’s the best picture I’ve ever taken in my entire life and I’m just here to say I love this dog more than anything in the universe and I am so incredibly blessed to have him by my side everyday keeping my safe and he works so hard for me and I will be eternally grateful to him so yeah I ordered this on canvas as a Christmas present to myself and it will be here next week - - - #servicedog #psychiatricservicedog #psd #ptsdservicedog #anxiety #anxietydisorder #panicdisorder #rescuedogsofinstagram #rescuedog #mixbreed #dogsofinstagram #soflo #southflorida #goodboy #dogs #dogtraining #workingdog #mentalhealth #mentalhealthawareness #tasktrained #servicedogsofinstagram #servicedogteam #servicedogcommunity #blackandwhite #photography
So for the 18th day of the #adventchallenge from @theselflovesummit by @iammelwells we had to eat with intention. This means that you really taste your food and be aware of what you are eating rather than binge eating or counting calories. I have to admit that this wasn't that much a challenge for me because I have never really struggled that much with food. I love food and I love to eat 😍 Today for breakfast I ate some bread with honey, orange juice and water, for lunch I had tomato soup with bread with Spanish jamón serrano and for dinner I had delicious pasta and kiwi and yoghurt. I also drink much water during each day. I only struggle with eating food sometimes when I'm in love. I remember times I was in a relationship with my first love and felt so in love that I find it hard to eat with him because I got nauseous all the time. It was so frustrating. Sometimes when I really feel much anxiety I get nauseous and prefer not to eat much because I know that otherwise I would vomit. I'm also skinny and got bullied for being skinny. They called me anorexia when I really wasn't. I just eat and don't get any weight. Those comments really hurt me in the past. I also find that such a bad thing to say because there are people who struggle from anorexia. It's a real illness. Also the comments I got sometimes when I was with my Spanish family hurt me in the past. Every time I came eating they would say: "You are really thin. Do you eat enough? You have to eat more." I eat enough and I just don't want to hear those hurting comments because they make me feel insecure. I'm trying to ignore it. Eating healthy food is important but I admit that sometimes I enjoy eating fast food as pizzas and going to the McDonald's. I haven't been there in ages so if I go once in a while it doesn't matter for me. I also never have had the urge to count calories or diet. I know a lot of people especially women do this and I just want to let you all know that you are good enough. You won't be happier or feel better when you loose thay weight. I know it's a complicated topic and so hard for people who deal with eating disorders too. I'm here for you. I hope you will all recover 💕
I've also restocked our Calming roller blend! This has also been very popular! Another blend I absolutely love. This combination of essential oils ground's and balances insecurities of the mind, making this blend great for those who suffer from anxiety and depression. This blend can be used throughout the day to calm the mind from negative thoughts. $12 in my store 🌿Link to store in bio🌿
DO YOU or someone you know have ANXIETY? 💬 Discussion: Tips and Tricks when dealing with a friends or S.O.’s anxiety! WATCH and SUBSCRIBE! LINK IN BIO! Share your thoughts 🖤 . . . . {#peepmethis #anxiety #socialanxiety #anxietyattack #instagood #mentalhealthawareness #mentalillness #anxietydisorder #emotionalhealth #depression #friends #nervous #health #insecure #selfhelp #boyfriend #girlfriend #relationship #love #understanding #caring #patience #sadboy #suicidal #therapy #youtuber #introvert #dating #alone #scared }
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