#anxietyfighter

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#Repost @teanamarie1 ・・・ This is what happens when you get together with your business partner @cecileinthecity. We did work, but we stopped to play. We did the shiggy, and took on the, #inmyfeelingschallenge . How did we do? We also have a challenge of our own, and we're inviting you to join us. We are building an amazing team, and our goal is to inspire others. There will always be fun and dancing along the way. Our next group starts on July 23rd. This group allows you to enjoy your summer and spend more time with family & friends. ❤️Workout only 4 days ❤️That's 3 rest days! What! ❤️ A cheat day. Yes, you read that correctly. ❤️ 30-40min workout. ❤️Meal plan to help you with your amazing progress ❤️And an amazing community of support & accountability. 🇨🇦🇺🇲🇬🇧 Only 😘 Claim your spot by dropping a 💜 below and I'll message you with more info. ⠀ ⠀ ⠀ ⠀ #happinessis #havingfun #dotheshiggy #drake #dance #challenge #businesspartners #work #play #joinourteam #actors #actresses #buildingtogether #anxietyfighter #depressionfighter #panicattacksurvivor #strongertogether #worthit #supportivefriends #love #changeyourmindsetchangeyourlife #booklover #musiclover #womenempowerement #onamission #changinglives #selfcare #vancouver
This is your daily reminder that if you don’t like where you are CHANGE IT! Stop complaining about things you want but then never do anything to get them - and stop saying you don’t have motivation! You aren’t born with motivation - it’s created through ACTION! If you don’t have it yet, join our community and the motivation will come! 🙃 It starts with a split second decision to change. And then a community to believe in you before you believe in yourself. Our group is effing fantastic. So much activity and it’s only the first day - so many lives are about to change! Don’t you want yours to be one of them?!🙌🏻 PS - started a 4x a week lifting/HIIT/Core program today along with my nutritional #micdrop course and I have a feeling my results are about to get REAL! 🔥 With all my girls - I don’t walk in front of you, I walk alongside you! Don’t feel like you can’t have my results. You’ll just have to work for them, just like I did! 😍
Guess what day it is?! Watching tonight’s episode of The Bachelorette 🌹with such intensity knowing it’s the hometown dates but I have my go to snack 🍫and am ready for whatever takes place 😱 ~ which ones are getting the rose 🌹 🤔 . . . #bachelorettenation #snackbars #perfectlyimperfect #busymomlife #balance #furmom #furmommalife #yorkiemom #yorkielifestyle #rhodeislandliving #rhodeislandmoms #mammaofboys #lacrossemom #lacrossemomlife #momofcollegestudents #teacherassistantlife #gelatogirl #bookclubmember #beatanxiety #anxietyfighter #alwayslateforeverything #alzheimersawareness #almostemptynester
Anxiety is one irritating thing to suffer from! ... You know fine well its daft & not you, yet fully believe it at the same time 😣 #filter #anxiety #anxietywarrior #anxietyproblems #anxietyfighter #anxietysucks #mentalhealth #mentalhealthmatters #stopthestigma #mentalhealthawareness
This was hard this morning. Our family has a lot going on this week. Two of our boys left for church camp, I'm still adjusting to a new job & schedule but the biggest anxiety trigger is my mom having surgery tomorrow. I'll be driving her & sitting with her. Prayers appreciated friends! God is good. 💜
Ich befürchte, ich stürze grade immer mehr ab. Zwar schaffe ich auch irgendwie echt viel, wie zum Beispiel immer regelmäßiger im Restaurant zu arbeiten, aber es laugt mich aus. Gestern war eigentlich ein guter Tag. Aber abends ist es eskaliert und ich weiß bis jetzt noch nicht genau, weshalb. Ich weiß nur noch, dass ich irgendwann bei meinem besten Freund heulend und zitternd auf der Couch lag, meine Gedanken mich regelrecht innerlich aufgefressen haben und ich irgendwann plötzlich ausgerastet bin, weil ich den innerlichen Druck nicht mehr ausgehalten habe. Dass ich plötzlich selbst auf mich eingeschlagen habe, hat ihn scheinbar nicht interessiert. Jedenfalls kam es so rüber. Vielleicht war er einfach überfordert. Zumindest hoffe ich, dass es wirklich "nur" Überforderung und kein Desinteresse war. Kam damit aber überhaupt nicht klar und habe, nachdem mich das einschlagen auf eine Wand hat ruhiger werden lassen, mein Zeug gepackt und mich kommentarlos verpisst. Hatte das Gefühl, dass das das einzige ist, das er möchte. Nach einem intensiven Telefonat mit einer Freundin, bei der ich völlig aufgelöst angerufen habe, ging ich aber irgendwann wieder zurück. Hatte auch nicht wirklich eine Wahl. Es war mitten in der Nacht und es fuhren keine Busse mehr. Glücklicherweise war er mir nicht böse. Dennoch geht's mir immer noch beschissen. Wollte mit ihm (darüber) reden, aber wie es scheint, möchte er das grade nicht. Weiß nicht so recht, was ich machen soll. Hab Angst, mich wieder zu sehr hinein zu steigern und wieder durchzudrehen. Will eigentlich nur schlafen. #depression #depressionfighter #depressionrecovery #anxiety #anxietydisorder #angststörung #angst #recovery #anxietyfighter #mentalillness #mentalillnessawareness #fuckdepression #fuckanxiety #notjustsad #itgetsbetter #survivor #iwontgiveup #fürmehrrealitätaufinstagram #panic #panicattack #panik #panikattacken #alltagsgeschichten #nofilter #nomakeup #bittererealität
Today, one year since pushing through my own fears & excuses...I know I can do this. Not because I have it all figured out or do this perfectly...No, its because through this journey, I’ve learned how to tell fear NO! I’ve learned to trust in Him who created me more and more, putting myself & excuses out of the way and placing my eyes on Christ. He gives me the strength. He gives me the joy. He conquers my fears. My response is to love Him with all I’ve got, this body included. What’s your response? Are you ready to tell fear no? #motivationmonday
“oh as you run, what hindered love will only become part of the story.” on repeat: I love to run. My body loves to run. It is a privilege to run. I am healthy and strong. I am on the journey I am supposed to be on. Setbacks are not forever. Where I am is okay and I love and accept myself exactly where I am. What you speak becomes true. What are you telling yourself?
My new thought-changer bracelet. How does it work? Every thought is a choice. Every time I have a fearful or depressive thought I switch the band from one wrist to the next and choose a new thought. This is one of the bands my mother, who is a life coach, gives her clients to help manage their negative thoughts. It’s a really great idea and I would highly recommend that everyone and anyone gives it a try. 💜
Summer vibes 🙌🏻 🌈 #tiedye
When I asked Jenn where she got her hat (obviously, because I must have one right now), she chuckled and replied, “Australia!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I should have known… Australians just get it. 🇦🇺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamapreneur #momboss #momtogs #mamatographer #engagementphotographer #snowengagement #fightinganxiety #anxietywarrior #anxietyfighter #hashimotos #lifewithhashimotos #autoimmunewarrior #successstory #momlife #mamahustle #whoruntheworldgirls #travelmama #workingmama #holisticmama #boylife #boymama #coachlife #acceptyourbody #30something #momsohard #momstyle #ilovejesusbuticussalittle #photographerworkshop #workshop #vineandflourish
Day 195: Diluvio universale + sciopero dei bus = lunedì. 🆘️ ///// The Flood + strike of public transport = Monday.
I get asked all the time, how do you get up at 4:30 am...THIS! THIS!! THIS!!! My Sunshine ☀️ one scoop of this plant base pre-workout and I’m set for the day! Hope you guys are having a great start to your Monday!
Happy Monday 🙂🙃🙂 We’re all going to get tired, so take breaks. Think about what you’ve been working on for the last 6 months. Where would you be if you gave up when it felt hard? You’re allowed to take a break and start again, just don’t give up all together. Whether it’s on a goal, a dream, your fitness, your mental health...whatever you’re working on. Tiny steps are better than no steps at all and will still move you in the right direction. Welcome to the week. Welcome to a new opportunity to boss it up 💪💪 #happymonday #bossitup #mondaymotivation #anxietyprobs #anxietyfighter #anxietyproblems #anxietyanddepression #depressionsurvivor #depressionfighter #mentalhealthwarriors #mentalhealthadvice #mentalhealthcounseling #mentalhealthadvocacy #mentalhealthsupport #selfactualization #makingbabystepstogether
When you have a cat you do not need tv or distraction... they are your personal distraction, cuteness and cuddle giver. This is my Snooky sleeping with a tiny part of his tong out... so sweeet💚💙💚❤ #beatanxiety #zenattitude #deepbreath #anxiety #anxietyattack #anxietysupport #socialanxiety #health #santé #recovery #souffrance #geneve #geneva #suisseromande #suisse #switzerland #overthinking #stress #mentalillness #chronicillness #selfcare #anxietyfighter #peaceofmind #igersgeneva #romandie #mentalhealth #anxietydisorder #support #calm #believeinyourself
Remember when you said you’d start Monday. Well... it’s Monday! 😜New program, new workouts, meal plan is ready to go & food prepped! Only 4 days a week, a built in treat meal each week and a tribe doin it with me! There is still time to hop in & join us.... unless you’re waiting for Monday again. I promise you’re worth investing in 💪🏼🎉💯 📸: @shewho_wanders #mondaymotivation #getliifted #ensusiasm
True story💁🏻‍♀️ . Anyone else?! Drop a 💪🏼 if you’re ready to CRUSH it & take on whatever comes your way this week!!!
Day 1....👆 New workout, new challenge...still working on my best self. 💪🏻 Here’s to the next 8 weeks and tackling new goals! 🤗🦄🌟 How’d you start your Monday?! 🙃 - - - #morningmotivation #findyourhappy #ladieswholift #strengthtrainingforwomen #liftheavyweights #hiittraining #curlyhairgirl #naturalcurlyhair #summerbreak #anxietyfighter #anxietyreliever #stressedteacher #kittymomlife #catladylife
There is no greater investment than yourself!!🙌🙌🙌 . Let me repeat, there is no greater investment then you!! When you put time into you each day that shines out into everything you do. . Your HEALTH matters, your LIFE matters. ❤️ . My new 8 week commitment starts today. #crushingliift4 . I Liift for my LIFE! I Liift for my anxiety, my girls, my self love. ❤️❤️ . These programs and lifestyle can CHANGE YOUR LIFE like they have for me. They work if you work. Trust the process. Trust and believe in YOU! . Thanks @joelfreemanfitness for a sustainable program that fits right into my summer and my busy family life.
I’m no longer willing to break the promises I make to myself ✊🏻 And with this new program my promise is to SHOW UP... Try my BEST and just give each workout ALL I GOT 💗 What’s ONE promise you can make and keep for yourself this week? 👇🏻
In my last week, #peakweek , of @80dayobsession and browsing through these #mirrorselfies I shot over the course of this journey and feeling all emotional. 😫 . . . I would normally be mortified, but I think it is important to share true #progressnotperfection . Once I got my mind right -- my body followed. . . . There is no magic pill. There is no "diet". There is just #HARDWORK and #healthychoices . Making the decision that #IAmWorthy and remembering #IAmHuman . Remembering that I am entirely up to ME. Thankful that I made the @beachbody choice. Find something healthy that works for you and that you love and #trusttheprocess ! @autumncalabrese #80dayobsession #progresspics #journeytohealth #makemusclesnotexcuses #fatloss #musclegains #momfitness #postpartumdepression #anxietyfighter #loveyourselftohealth #youdoyou #loveyourself #selflove #selfcare
OK. I know it’s only day 1 BUT I am already in love with this program! 💙 Is it challenging? For sure! Is it worth it? Absolutely!! Now I must go lie on the floor ‘cause my entire body is shaking 🤘🏼 #chooseyourpath • • • • #dayone #hiititandquitit #LIIFT4 #morningworkout #sweatymess #changeyourlife #sos #crushedit
Today is a new day, today is the first day of making changes and sticking to them. Make your dreams come true , don’t just sit back and wait for something to happen, get up and do something about it.
Remember, everything you want is on the other side of fear. Just got the keep reminding myself that if it was easy anyone could do it, but this is my path fuelled by my passions. #justkeepgoing #onefootinfrontoftheother #justkeepworking #justkeeplifting #anxietyfighter #hardworker #itstartswithastep
VOTE! 🖋 Let us know which design is your favourite? ❤️ Swipe to see designs!
The only thing I love about winter is the super cute and cosy blankets I get to rug up in ❄️😍 and not forgetting the hot coffee ☕️ But right now i am enjoying a pear 🍐 cider 😀 Enjoy your day xxx _______________________ #mentalawarenesstrain #anxiety #motherhood #mumlife #mummy #mommy #mummylife #mommylife #parenthood #instamum #family #mother #tiredmum #mumoffour #mumof4 #mentalhealth #mentalhealthawareness #anxietyawareness #recoveryjourney #recoveryispossible #selflove #onedayatatime #youmatter #staypositive #positivethoughts #keepingitreal #nevergiveup #positivity #winter #anxietyfighter
I have fallen in love with @kpurenaturals Settle Down spray💕💖 This essential oil spray has added a really nice relaxing touch to my nightly routines. Its a super relaxing aromatherapy spray that is made with pure, certified organic ingredients✨✨✨✨ I love misting Settle Down on my face and pillow in the evenings. I find this spray to be super calming and relaxing and I absolutely love using it. It also works as a nice hydrating facial toner. Settle down has a pleasant smell and applies lightly, the bottle/mist application is perfect. I will definitely continue to use Settle Down and I highly recommend trying it💕💖✨✨ . . . . . #kpure #kpurenaturals #essentialoils #essentialoilswork #naturalhealing #naturalhealth #health #healing #stressfree #stressrelief #onlygoodvibes #nomorestress #anxiety #anxietyfighter #feelgood #rehabilitation #essentialoillove #essentialoilsforthewin #essentialoilmist #products #product #pictureoftheday #instapic #aromatherapy #supportlocalbusiness #localbusiness #madeincanada #settledown
I want to personally invite YOU to a Coaching “Sneak Peek” hosted by some Coaches on my team -- who are finding success in building a business from home while working on their OWN health & fitness goals. How cool is that?!🤜🏼🤛🏼 Ever question what a Beachbody coach is? Maybe you just want a discount on the products, that was me. Theres different types of coaches, that’s WHY you need to check it out😉 It's a private facebook event -- NOBODY has to know, our secret🤐 C’mon, check it out, NO obligation! If you only knew how life changing becoming a coach truly is, you’d be doing it already! Just saying😘 If you ARE a fitness fanatic, FABULOUS! If not, you don’t have to be, I wasn’t either... why not find out more? Message me for an invite. xo . . . . #dogmom #outdoorsygirl #ilovesummer #anxietyfighter #chihuahuamomma #gardner #justdoit #diyobsessed #healthylife #tribe #chocolatesalad #fixerupperaddict #ilovethebeach #workingonme #momlife #findinghappiness #momofboys #singleparent #singlemom #fitmomover40 #dogrescue #anxietywarrior #jointhejourney #wellnessjourney
I am.... ...a #motivator 💪🏻 ...a #mentor 🙃 ...a #girlboss 🤗 ...a #lifechanger 🦄🌟 And, I’m on a mission to help other women change their lives—through health, fitness and a part time income! 🤗 I’m looking for FIVE motivated, determined gals to join my team. 🖐🏻 Five women who want to become their healthiest, happiest version of themselves while empowering other women to do the same. 🖐🏻 Five women who are open to learning new things and looking to add an extra stream of income to their family. 🙌🏻 I’m looking for YOU! 😘 I’m looking for you to join my team, to be a part of my tribe, to work with me and be a life changer. 🦄🌟 - - - #mytriberocks #iamalifechanger #findyourhappy #teacherswhotravel #curlyhairgirl #naturalcurlyhair #loftstyle #bananarepublicfactory #extraincome #sidehustle #anxietyfighter #anxietyreliever #kittymomlife #catladylife
• Can you... • 🥗 Lead a healthy lifestyle & get paid for it? • • 💗 Help others with their fitness goals while reaching your own goals at the same time?• • 👜Grow a successful business while raising a family, working another job, or starting off small {with the end goal being to work from home or anywhere with wifi 🙌🏼)• • •• ✈️ Travel to fitness events throughout the year where you're surrounded by a community of people who are the heartbeat of positivity?• • SPOILER ALERT – you CAN 🙌🏻💜• • And I'm on a SEARCH 👀 to find you. I'm looking for 🔟 women that want to be mentored and want to learn how to earn a living by working on their fitness!! 🙋🏼🙋🏽🙋🏻 • • If the points above describe your #goals and #dreams drop an emoji or gif and let's chat! 💜👯‍♀️🙌• • #dreamjob #careergoals #careersinfitness #nutritionmatters #getitgirls #girlbosstribe #dogmommy #anxietyfighter #longhairgirl #bigeyedgirl #bigeyesandthickthighs #girlswithtattoosdoitbetter #girlswithpiercingsandtattoos #girlartist #musicgetsmethrough #coffeeaddictforlife #coffeemugaddict #foundmypassion #girlsgotgoals #helpinglikemindedwomen #findyourtribelovethemhard #virtualfitclub #perfectforlife #busymomsgetfit #countrygirllife #smileitscontagious #beachbabesforlife #liveyourbestlifenow
If you’re aiming for something, even if you don’t achieve it, you’ll still be somewhere better than where you started. Consistently work towards a better you! 💪🙌 #acheivement #anxietywarrior #anxietyfighter #youcandoit #goals #betteryourself #loveyourself #shootforthestars #nevergiveup
I can’t tell you enough of how excited for tomorrow!!! 🙌🏻 EXCITING 🙌🏻 Read on for the details👇👇 I want you to join ME to start a not yet released, at-home workout program for the next 8 weeks. You’ll workout out 4 days a week, and have the other 3 days to simply rest or do what you already love {classes, CrossFit, run, cycle, yoga, etc...} You’ll follow a super simplified nutrition plan for even the pickiest eaters & must be willing to have 1 🍔🍺TREAT🍕🍦day per week... so basically you can still enjoy & LIVE your life. ✨My coaching is TOTALLY complimentary to you! ➡️ If you don't love your results, you can get a refund on supplies, so there’s NO RISK. Not only will you look amazing, you’re going to FEEL incredible and show up happier, more confident & healthier in your family’s lives. First come, first serve!!! It's time for you to realize just what you are capable of in 8 weeks & we are going to DO IT TOGETHER! ➡️ You in? Drop a comment below and let’s connect! *must be ready to join NOW and work hard over the next 8 weeks with ME 💪🏻 LET’S CRUSH SOME GOALS & HAVE FUN!
Read a sign yesterday that said “Speed Kills”.... welp.... whoever authored that one was on to something because this “10 minutes of Hell” drill that I came up with just about killed me 😳😂😂😂😂! I’ll be sharing a full breakdown of this drill on Wednesday. Can’t wait to see my jump rope family kill this one! ➖➖➖➖➖➖➖➖➖➖➖➖➖❤️ #exerciseideas #10minworkout #quickworkouts #jumpropes #jumpropechallenge #workoutidea #unconventionalgainz #unconventionalfitness #killerworkouts #anxietyfighter #playgroundworkout #crossrope #dothething #rushathletics #fitblackwomen #fitmother #fitmothers #jumpropeworkout #jumpropetraining #speedtraining #buddyleejumpropes #skippingrope #gotime #ropeskipping #pulandocorda #cordeasauter #pularcorda #pulandocorda #speedwork #pulacorda #30minworkout
Last meal before I attempt to go ALL IN on my new program tomorrow! 🍱🍻Yes, this meal plan allows cheat days, so this isn’t my typical “goodbye” meal! Either way it’s not the healthiest but dang delicious!🤘🏼So ready to get back on track tomorrow!! #chooseyourpath • • • • #pokebowl #angryorchard #lastmeal #takeoutfordinner #sundayfunday #sundaysupper #hiititandquitit #tomorrowtomorrow
Anyone else scared of big, tall bridges?!? My anxiety was on high alert this afternoon. I kept screaming, “Look at those tiny sticks holding us up!” . . . #anxiety #anxietyhelp #anxietydisorder #anxietysucks #anxietyproblems #anxietyfighter
“Too blessed to be stressed” - Dolly
You know what’s NOT keeping me from my goals?? Time Money Traveling Vacation Family Holidays You know what has?? Myself....that’s it. Me, myself & the excuses and fears I allow to control me. All of those other things☝🏼? They aren’t truly keeping you from your goals either....we are often our own worst enemies! Are you ready to stop the cycle? To stop the excuses? To drop those negative thoughts, fears and what if’s? Ready to live FIT + FREED?? This is my LAST CALL for my July FIT + FREED FitTribe, beginning TOMORROW!! Message me or drop an emoji below! June 2017👉🏼July 2018
Less than a DAY!!! 👆🏻 Ahh I’m not the crazy gets excited about everything type but I am READY... LIKE wanna go to bed right NOW ready so I can get up tomorrow and start our new program 🕺🏻 🙌🏻 And Matts doing it with me which makes me even more pumped 😍 Our group is over 50 STRONG and I just can’t wait to watch some of the women who have been on this ride with me for awhile and all our brand new clients be challenged in a whole new way🏋🏻‍♀️ And I mean 4 days a week/30 Min a day that alone will make this tired mama PUMPED 🤸🏻‍♂️😂 OK I’m done.. Gotta go grill for my boys but if you’re a last minute mama... Like always forgets to RSVP til the day before type girl like me.. I FEEL you.. REACH OUT and I’ll get u in girl OR I’m thinking I’m gonna start another round beginning of August since I had soo much interest ✌🏻💌 #letsdothisshit
That afternoon that was a game changer for me. I had a huge wake up call the night before. I was tired of telling myself I couldn't do things while telling people they could. Letting my goals stay scary and out of reach. We all see those people at 2am.... "Oh we had people for this and they did blah blah." I realized... There was no difference between me and someone else. I can do things. Whatever I wanted. Whatever I was willing to work for. No quick wrap or pill was going to make that shift. I needed to find it somewhere in me. I also knew I didn't want to spend a whole lot of time working on those goals (solid 30 mins! Woot!) or calculating food either cause this ADHD girl sucks at the math. Haha. In two weeks with this shift... I never looked back.
I’d like to dedicate today’s post to the brave @sammybobat79 who took this picture from a concert she attended, showing her anxiety who’s in charge! It’s unbelievable how fast she is progressing! Keep it up and thanks for doing this for yourself, so you can inspire others with your own example! ❤️ . . Message me your email to get our community’s free anxiety and panic attacks workbook and start working on your recovery ❤️ . . #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyquote #anxietyrecovery #panicattack #panicattacks #anxietyattack #anxietyattacks #anxietyfighter #anxietyawareness #anxietyfree #generalizedanxietydisorder #gad #anxietyaid #anxietywarrior #anxietyissues #anxietycure #anxietysurvivor #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthwarrior #mentalhealthrecovery #mentalhealthawarness #mentalhealthblogger #mentalhealthquotes
I did it! . . . I actually replicated something I’ve had an event I attended. . . . Have you every tried to replicate a dish or drink from a restaurant or party and have it not work? . . Normally, that’s what happens to me, but today was different. I got it right! . . You’ll never know until you try. . . . #trysomethingnew #anythingispossible #teadrinker #baseballmom #momlife #momoftwo #anxietyfighter
LAST CHANCE to join me and my tribe as we take on a BRAND NEW workout program starting TOMORROW! 💪🏻 -4 workouts a week -no-nonsense meal plan -online support system to hold YOU accountable! Join us and tackle your weight loss and fitness goals over the next 8 weeks. 🤗 OR, don’t...and watch us and regret not joining in....the time will pass anyway, how are you going to choose to use it?! 🤔😘 - - - #fomo #strengthtrainingforwomen #reebokwomen #findyourhappy #anxietyfighter #anxietyreliever #teachersummer #curlyhairgirl #weightlossprogram #loseweightfeelgreat #readingspecialist #kittymomlife #catladylife
One year ago, I decided to embark on a journey 🌈 to motivate and inspire others and become a coach. . It is now my passion to offer hope, health, and an excitement 🤸🏻‍♀️into your health and fitness journey and to meet others who want to do the same and have fun doing it. A way to connect with like-minded people 👭👭all sharing the same goals. . So Happy Anniversary to me and cheers 🥂 to many more years to come. Are you ready to start your adventure to see what this is all about? Direct message me and let’s chat 🗣 #perfectlyimperfect #summertimevibe #flathairproblems #busymomlife #balance #yorkiemom #yorkielifestyle #furmom #furmommalife #rhodeislandliving #rhodeislandmoms #mammaofboys #lacrossemom #lacrossemomlife #momofcollegestudents #teacherassistantlife #gelatogirl #bookclubmember #beatanxiety #anxietyfighter #coffeeaddicted ☕️ #alwayslateforeverything #alzheimersawareness #almostemptynester #adventuresafter50
❤️ 28 Weeks 1 Day: An Arrow Being Shot ❤️ . . An arrow can only be shot by pulling it backward. When life is dragging you back with difficulties, it means it’s going to launch you into something great! So just focus and keep aiming! . . This trial hasn’t just been hard on me, it’s been hard on my kids too. . . My oldest is anxious. He is taking on responsibilities he doesn’t need to but feels he has to. He understands more than the youngest, but is more emotional day to day. He says the sweetest prayers on behalf of his little sister daily. He talk to his friends and tells them how excited he is. He comes over and talks to her during he day. . . My youngest seems to have the hardest time with it because he just doesn’t understand. He clings to anyone who is around consistently. He cries when dad goes to work and when grandma (who has been living at my house many days of the week) leaves to go home. He asks all the time to just sit in my lap because he wants security. I hear “love you mom” all throughout the day from him. He talks about baby sister all the time and asks daily if she is coming today. . . We are a family! That means we aren’t perfect, but we do what we can to help one another. It means we love. It means we share. It means we play. It means we laugh. It means we fight. It means we go through storms together to make it out stronger. It means we live! It means we pray. It means we come together through the good and the bad. . . Little girl, your brothers are anxiously awaiting your arrival. They love you tons! We look forward to the day when we can have a child in our home again who just left Heavenly Fathers presence. We know you are supposed to be in our family. Your daddy and I knew a long time ago there was a girl waiting to join our family! The journey may not always be easy, but the reward will be so worth it! . . Love you little girl! #pprom #ppromawareness #pregnancycomplications #rainbowbabies #firstgradetribe #allaboutperspective #dueinoctober #bedrest #28weekspregnant #3rdtrimester #itsagirl 🎀 #infertilityjourney #miscarriagesurvivor #miscarriagesupport #bedrest #familiesareforever #ldsmom #mormonmom #anxietyfighter
New video reaveling the 4 step to overcome anxiety 💯 . . Link in the bio . . #anxietydisorder #anxietyattack #anxietyhelp #anxietyrelief #adhd #adhdlife #anxietydisorder #anxietyfighter #anxietywarrior
This morning I crushed the LAST workout of my second round of this 80 Day program 🙌🏻❤️🤗 I have done 160 workouts 💪🏻 In my first round my nutrition was spot on. In the second, not so much. 🤷‍♀️ I really like this program. Every day I was challenged. I’ve lifted heavy, I pushed myself and I sweat...a lot! I’m a little sad to be done with it and not grab my loops and sliders tomorrow morning. But, I’m excited (and a little nervous) to start something brand new tomorrow. Something that is going to challenge me in a whole new way! 🙃 So here’s to progress and new challenges! - - - #bittersweetmoment #finishstrong #ontonewthings #challenges #findyourhappy #anxietyfighter #anxietyreliever #underarmourwomen #gaiam #curlyhairgirl #teachersummer #teachersonbreak #kittymomlife #catladylife
Day 194: " I’m so scared all the time, and the fear hurts, feeling like everything is over… was over long before I got here, so long, hiding or trying to outrun this. I get it. This won’t stop until I die. But when I die I want it to hurt. When my friends leave, when I have to let go, I want it to hurt. Bad. I want to lose. I want to get beaten up. I want to hold on until I’m thrown off and everything ends. And you know what? Until that happens I want to hope again and I want it to hurt. Because that means it meant something. It means I am… something, at least. Pretty amazing to be something at least.”
Sometimes I try to deal anxiety by drawing. Mostly it helps. So this green hypnotic groovy guy having fun in my brain is how I visualized my experience. #anxiety #anxietyfighter #watercolor #watercolorpainting #drawings #drawing #bestrong
Holy buckets that was a good interval run. Some days I really don’t feel like I want to do any sort of a workout, really, like today I was SO tired from going to two tournaments in two different towns and being in the heat. I could’ve said no to any activity today since I’ll be back at the tournament this morning, but then I remember how good I feel to get a good sweat on. It’s mental and physical discipline, it’s dedication, and it is worth it. Sometimes it takes me longer to get moving but once I do I feel great and so will you.
“Did I hug her?” ... “No but you high fived her!” 😂🤦🏻‍♀️ Super Trainer Sunday...is that a thing??! Cause I’m just here thinking about the time I got to meet the woman who helped CHANGE my life! She dropped some inspiring knowledge then kicked our butts in a 30 minute cardio workout (I expected nothing less)! 🤘🏼😍 #chooseyourpath • • • • #autumncalabrese #tbbsupersaturday #teambeachbody #supertrainer #fitnessinspiration #sundayvibes #cardioishardio #pineapples
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