#anxietyfighter

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Anxiety can happen when you are resting, in a quiet space and when you think you have to figure everything out all at once ~ Breathe 😤 You are strong 🏋️‍♀️ You got this 🙏 Take it day by day 💋 #happymonday #anxietytips #anxietyfighter
"The only beautiful side of myself its my Imagination, there is the place where i still can meet dragons and fairies, and the place i breathe in a wonderful green forest .. Away of the toxic reality" ____ #selfportrait #photography #darkart #darkphotography #escape #fairytail #reality #imagination #depressionfighter #anxietyfighter
Ive been obsessing over “baby bounce back” transformations for weeks. I saw how quickly some women have been able to get their abs back and look like they never had a baby. I’m a fitness coach and worked out my whole pregnancy so this should be me, right? Well. I’m coming to terms with my postpartum body. I have goals and I plan to get back to my original fitness level (note I didn’t say size... because that’s not the focus! Breastfeeding is #1 priority and I’m not going to jeopardize that) So this is a backwards transformation from the week I found out I was pregnant to me with a beautiful 9 week old baby. I’ve got goals and I won’t stop working towards them. You’ve got to be in this for the marathon, not the sprint! The good news? My blood work shows even though I’m the same weight I was when I stared this journey 3 years ago that I’m NOT starting over because I’ve got healthy cholesterol and no need for medications 🙌🏽 So one day at a time. I’m here for the long haul. 💪🏽 and I WILL “bounce back” but in the right way 🏋🏽‍♂️ • • • #fitmomlife #newmom #overcomedepression #anxietyfighter #healthylifechoices #helpingothers #freetobe #dogmom #rescuedogsofig #healthymarriage #mentalhealth #mentalhealthmatters #boymom #fitnesschick #selfielove #bodyimage #bulimiarecovery #eatingdisorderhelp #postpartumdepression #ppd #realtransformation #babybounceback #postpartumbody #postpartumfitness #teambreastmilk #ssdgm #vulnerable
🔶If I ever tell you anything about my past, it's never because I want you to feel sorry for me or throw it back in my face, but only so you can understand why I am who I am🔶 #anxietyfighter #doingmybest #nevergiveup
Keep going!! Modify if you have to but don’t stop!! . Monday ain’t go nothing on me!!😂😂
#nofilter Good morning! This tree is so pretty with the frost on every branch. You all know how much I hate winter but omg it was a pretty morning! Double tap if you love the frosty trees!
✨ These are true mental health MILESTONES!! ✨ Do not minimize the steps you have taken to better your mental health! ✨ You’ve done an incredible job in starting to heal your mind and your body (they are connected you know 😉) ✨ Have you reached any of these milestone(s)? COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . #repost @crazyheadcomics
Do you ever have those times where you just feel like God is knocking you down a few notches? You mess something up, big or small, and you just feel so foolish and shameful. But please hear me sister...that shame is NOT from Him🙅🏼‍♀️ God may remind you of your place and of your continued need for Him...but he will never make you feel ashamed. I wrestled with this last night. And that lingering anxiety was real this morning. But instead of spiraling down, I chose to listen to HIS voice instead of my own or anyone else’s. I sweated it out. I checked in with team. I told my husband good morning and I’m sorry and I love you. And I’m remembering that His mercies are new EVERY morning🌟 Thank you for Your faithfulness. And for always meeting me at whatever notch I may find myself💜 . . . . . . #heisgood #tooblessedtostress #anxietyfighter #youareenough #youaresoworthit #gracenotperfection #youarestrongerthanyouthink #ificandoityoucandoit #busymama #bodyafterbabies #blessedmama #nicunurse #nurseinthemaking #nursingschoollife #shinebrighter
“I can’t do what you do” “It’s so much easier for you” “You’re still young so your body adjusts faster” . I hear these all the time. 😒 Its not easier for me. I chose to make a change because I can’t look at the old me anymore without cringing. It’s taken me 4 1/2 months to take off 20 pounds and hold it steady. 💪🏻I’m 33 years old now. 😳My body doesn’t bounce anywhere near what it used to. . There’s no sugar coating it. 🍩 It’s freaking hard! There are more days that I would much rather curl up and not push play. ☠️Those are the days I push harder. Sometimes pushing play twice - like today. 👏🏻🙌🏻 . I have yet to have more than one person tell me in person that I look good (thank you @debutgirl01 😘). Is that stopping me? No!! 😤 I’m pushing through the holidays 🎄even harder because I want this. 🏃🏼‍♀️I also want to show you it’s possible for you! 🙌🏻👏🏻👍🏻 . If you’re looking to change your body, mind, and spirit DM me to get linked into a challenge group to get back the life you want to live!!
If you only knew the battle it’s been to finding our home in church. . After lots of hypocrites behind the pulpit, church hurt, burnout and extreme bitterness, I had no desire for church. . Still loved the Lord and spent time with him alone at home but no interest in church... until @cornerstonegad . Although, I believe there are seasons for everything and I definitely believe I was in a season of healing and rest, which allowed for us to not be in church... I felt we were entering into a season where Church would be apart of our lives again. . Scared, nervous and hesitant we began our search and out of no where, God brought us to Cornerstone... right on time. . When @kodywinn And I visited for the first few times, I kept saying, “I’m looking for fruit.” . Because “power” behind a pulpit wasn’t as attractive to me anymore. Especially after seeing all the “power” from Pastors but none of them had fruit. . In case you aren’t sure what I mean by “Fruit”... Fruits of the Spirit in the Bible, found in Galatians 5:22-23 are love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. . These all describe the characteristics of God. . No longer was I concerned with all outward proof that the church and pastor was on a certain level of “holiness” - - I wanted to see F R U I T!! . Fruit from a Pastor and church shows me that even in the imperfections, even in failures (because we are all human), the foundation... the character... is strong!! . That is what matters most to me and I am grateful to have found a church that is strong in their Fruit!! . Love and humility are secret weapons. And love and humility radiate from the people of @cornerstonegad.
There are moments during the anxiety storm when the fear subsides and you see your partner through clear eyes. These are the moments where you realize that all is completely fine and you really have nothing to worry about. #relationshipanxiety #fear #clarity
I might not be like the others. I'm not interested in a rigid diet.... A nutrition guide with no cheats, treats or splurge meals... A workout plan with no mistakes, missed days or bumps along the way. That isn't how I got here and if that WAS the case, I wouldn't BE here. I'm simply interested in getting you to the place where you value YOURSELF enough to weigh your decisions accordingly. I get results because yes, I have amazingly effective tools, but I still have to USE the tools. And it's only when I decided that I mattered ENOUGH, that the results and consistency and FIGHT for my life followed. The tools matter. But the long term results come when you realize YOU matter too.❤️
🎉CELEBRATE🎊 . My baby girl will be 18 this month and because it’s sooooooo close to Christmas Day, it is nearly impossible to have a party on the actual date with her friends...most go away for the winter break. . So, she is used to having an early birthday celebration and last night was it! . What a blessing to watch her laugh, dance and enjoy herself and her friends. . Swipe to look at the Wishes Jar! I asked her friends to write her a wish that she won’t be able to read until her actual birth date!! This way, the celebration with her friends will happen all over again then!! . May the next chapters of my baby girl’s life be as full of fun and joy as last night! Amen!
Four sisters in four winter capes went on a leisurely winter stroll and not one fought, sassed, or snapped at the other… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m pretty sure it was a Christmas miracle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #familyphotographer #winterminis #Christmasminis #momboss #momtogs #mamatographer #fightinganxiety #anxietywarrior #anxietyfighter #hashimotos #lifewithhashimotos #autoimmunewarrior #autoimmunefitness #successstory #momlife #mamahustle #whoruntheworldgirls #workingmama #holisticmama #boylife #boymama #coachlife #acceptyourbody #30something #momsohard #momstyle #ilovejesusbuticussalittle #autoimmunewarrior
Dinner is always better in a wine glass with snowflake sprinkles❄️
Inviting doesn’t mean waiting for panic to show up, that will be expecting, which fuels a panic attack and eventually causes one. Inviting means welcoming a panic attack the moment you feel one approaching and allowing it to run through you without resisting it. . . Get our community’s free recovery package and start working on recovery today (link in bio) ❤️ . . . . #anxiety #overcominganxiety #anxietyrelief #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietyawareness #anxietyfree #generalizedanxietydisorder #anxietyaid #anxietywarrior #anxietycoach #anxietytips #anxietyissues #anxietycure #anxietysurvivor #mentalhealthwarrior #mentalhealthrecovery
I tried a preview of the new 20 minute program that was launched last week. It’s going to be legit! Can’t wait!!
It's possible that this one is having seizures and honestly don't know what to do if it does turn out to be something like epilepsy 😭 can dogs who have conditions like that still live normally and play, run, swim etc?? Or they have said it could be psychological which I would blame myself for because don't dogs pick up on their owners energy and reflect that?? He went to the emergency vet early hours of this morning and we are calling our vet first thing tomorrow. I'm so worried about him 😭 In other news I'm fairly sure I failed all my mocks 🤷🏻‍♀️ #anxiety #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthstigma #mentalhealthmatters #mentalhealthisreal #mentalhealthissues #mentalhealthrecovery #anxious #anxietyawareness #anxietyattack #anxietysucks #socialanxiety #anxietywarrior #anxietyfighter #anxietyadvice #anxietytips #anxietyhelp #depression #recovery #recovering #fighting #strong #depressionsucks #depressionisreal #cockapoo #cockapoosofinstagram #dog
Yes, it's usually quite normal. Voices in our heads are heard by many of us, me included. It does not mean that there's anything wrong with you. It's incredible how many people live their lives with a full commentary going on inside their heads. Conversations, arguments, explanations, disagreements and comments on everything that happens are very common. The real problem is that these voices are generated by the brain and the default position for the brain is to emphasise the negative. It's the norm for the brain to minimise anything good and magnify anything to worry about. Just realising this can be hugely helpful. Question the voice. Look for evidence for the negative worries, there usually isn't any. We worry about things that will never happen. You can feel better, just don't accept what you tell yourself! . . #anxietyattacks #hearingvoices #anxietyfree #fuckanxiety #anxietymanagement #anxietyfighter #anxietydisorders #anxietyisreal #anxietysurvivor #anxietytips
You can only ever take 1 step at a time. Focus as hard as you can on the step you are taking right now… and forget all the future steps you must take. Work on getting 0.5% better everyday and before you know it those half percentages will add up to a completely new YOU >> Click the link in my bio if you’re ready to take your first step today 👇 #ptsdsucks #ptsdsurvivor #ptsdsupport #ptsdawareness #ptsdrecovery #ptsdservicedog #ptsdwarrior #complexptsd #ptsddog #fuckptsd #veterans #cptsd #cptsdrecovery #posttraumaticstressdisorder #anxiety #anxietyrelief #anxietyattack #anxietyhelp #anxietydisorder #anxietyquotes #anxietyproblems #anxietyattacks #anxietyrecovery #anxietyawareness #anxietysupport #anxietysucks #anxietywarrior #anxietyfree #anxietyfighter #socialanxiety
Christmas Party was a success! Lots of ugly sweaters, minute to win it games, white elephant, drinks and snacks and the BEST FRIENDS ! Thank you guys for coming to celebrate my favorite time of year! 🎄🎅🏻🎁
If that’s not exhausting, I don’t know what is. The amount of times I’ve heard “how are you tired when you’ve done nothing all day” is sad. I’ve been busy... busy in my mind, busy trying to stay calm, busy trying to prevent myself from breaking down. My mind is so busy that most nights I struggle to sleep. - Leave a comment if you can relate. - - - - - - #anxiety #anxietysupport #anxietydisorder #anxietyrecovery #mentalhealth #mentalhealthawareness #mentalhealthsupport #depressionquotes #depression #depressed #anxietywarrior #worldmentalhealthday #bpd #anxious #bipolar #anorexiarecovery #mentalhealthday #anxietyawareness #selflove #selfcare #anxietyfighter #eatingdisorder #likeforfollow #recovery #GAD #metoo #socialanxietydisorder #socialanxiety #mentalillness #panicattack
Spending the day doing nothing. So essential for your mental health. And yet sometimes completely overlooked. In today's society we are valued for what we do, not for who we are. And that tends to transform us into "human doers" instead of human beings. It's not by chance that we have 5 days to work and 2 days to rest. Without replenishment we don't even get productive. And then of course that's when burnouts and depressions come. Learn more on today's youtube video from Nazaré's Lab #anxietyreducer #anxietyhelp #anxietysupport #anxietytips #anxietycoach #anxietyreliever #anxietyfighter #anxietyedits #anxietyawareness #mentalhealthyoutuber #mentalhealthcounseling #selfcarecoach #selfcarematters #burnout #selfcaretips #selfcarefirst #selfcareeveryday #selfcareishealthcare #selfcaremagic #anxiety #anxietyrecovery #ansiedade #angst #zelfzorg #cuidardesimesmo #cuidardesi #cuidardesimesma
Do you ever feel extra sensitive sometimes? Do you feel like everything someone says is just hateful and directed towards you? That's how I feel today. I hate it and it's depressing ☹️😟😥😞😥 #sad #emotionalsensitivity #fibromyalgia #medicationsideeffects #fibromyalgiawarrior #fibro #invisibleillness #chronicillness #chronicpain #anxietyfighter #anxiety #ifeellikecrap #takingthingsthewrongway #ihatemylife #depressed #lifesucks
Breaking the Silence of Grief and Loss, We want to encourage you to feel what you feel and for you to grieve your way!⠀ ♥⠀ Get your free Access Pass to join me & 25 other speakers for After Chloe and Friends⠀ Living After Loss Online Summit⠀ ♥⠀ Registration link in bio⠀ ♥⠀ @afterchloe ⠀ ♥⠀ #griefjourney #griefsupport #AfterChloeandFriends #Iamaspeaker #LivingAfterLoss #OnlineSummit #anxietyhelp #anxietyproblems #anxietyawareness #anxietysucks #anxietywarrior #anxietyfree #anxietyquote #anxietytips #anxietyanddepression #anxietyfighter #anxietycoach #anxietymanagement #anxietyreducer #anxietyreliever #trustthejourney #livecourageously #selfcompassion #healingjourney #depressionrecovery #overcome #healyourself #healyourlife #youcanhealyourlife #healyourheart
Day 341: la faccia di chi ha pulito tutta casa ed è esaaaausta! ///// the faces of who clean the entire house and now its tiiiiiiired!
❤🖤❤ He is far from perfect but so am I.. On the darkest of days there he is by my side, sitting with me through it, being my strength when I have none, keeping faith when I have none, helping me smile when all feels lost. Always there doing his best to get me through. ⚓⚓⚓ #husband #hubby #lovehim #mystrength #myanchor #myrock #seeingmethrough #fibromyalgiawarrior #fibrofighter #chonicpainfighter #mentalhealth #mentalhealthmatters #mentalhealthissues #mentalhealthawareness #breakthestigma #breakthestigmaofmentalhealth #wellness #wellbeing #mentalwellbeing #emotionalwellbeing #talkmore #anxiety #anxietyfighter #depresssion #depressionfighter #depressionwarrior
YES!!! I LOVE THIS IDEA! ✨ Our ‘What-if’ thoughts are the ones that can sometimes take OVER OUR MINDS and leave us feeling paralyzed! ✨ These thoughts can create so much anxiety. ✨ But WHAT IF we chose to ask ourselves a different ‘what if’ question? ✨Who’s going on a ‘what if’ diet with me? ✨Type YES below! ⤵️⤵️⤵️⤵️⤵️ . . . #repost @house.of.leaders
There are the quirky, small things that make you, you. Then, there are the things you do because of anxiety. While personality traits and anxious habits can blend together, to an outsider it’s not always clear which of these “habits” are driven by anxiety. Whether it makes you look “rude” (avoiding phone calls, canceling plans) or “odd” (leaving a social setting quickly, bouncing your leg) — it can be hard when others judge you based on these actions without knowing what’s going on inside your head. Can you relate to any of these? Comment below... - - Follow @mentalhealthwords - - - #anxiety #anxietysupport #anxietydisorder #anxietyrecovery #mentalhealth #mentalhealthawareness #mentalhealthsupport #depressionquotes #depression #depressed #anxietywarrior #depressing #bpd #anxious #bipolar #anorexiarecovery #love #anxietyawareness #selflove #selfcare #anxietyfighter #eatingdisorder #likeforfollow #recovery #GAD #metoo #socialanxietydisorder #socialanxiety #mentalillness #panicattack
If you have a friend, family member, or client with a serious mental illness, at times you might find them holding onto a belief you know isn’t true. There might even be concrete evidence it’s false. . Despite that, your person holds onto the belief. Sort of like I hold onto the belief that maybe one day I’ll be a competitive diver (sure, I can barely swim, but there’s still time, folks). . This can be infuriating – someone’s accusing you of stealing from them, for example, when you absolutely never would and there’s absolutely no reason to even think you did. . Your urge is to argue – try to prove you didn’t do it, try to prove they’re wrong. It never works, but you do it anyways. You don’t know what else to do! . Arguing works when two people are using the same basic logic to interpret the world. Arguing with someone who has a delusion doesn’t work because they’re not using the same logic you are. . Here’s a tip: Resist the urge to argue and pivot instead. . Pivoting looks like, “Stan, I hear you think those people laughing over there are making fun of you [acknowledge what they’re saying, without agreeing]. I see the situation a little differently than you do, but I can see why you’re upset [some version of stating you disagree]. How’s that chicken sandwich? [pivot]” . Validate, matter-of-factly disagree, pivot. Repeat. . If you’re inspired by the content I’m creating, please consider sharing! . #makeuncomfortablechoices #mentalhealth #schizophrenia #psychosis #delusion #bipolar anxietytreatment, #anxietyfighter , #psychologistday , #mentalhealthmatter
Pulled off AWESOME tricky moves with the help of @missselflove & showed up in Wales unannounced to surprise @yazyoga1 ! I simply adore these girls and my heart is overflowing with gratitude that I have them so close by to my new home. Female friendships fuel my soul like nothing else! What’s the best surprise you’ve ever had? 👯‍♀️🎉💕🌱#surprise #soulsquad #ensusiasm
Learn to let go and learn you can’t fix everything. Release the pressure of wanting everything to be perfect and just let things be. You will feel so much better for it. ❤️ . . . . . . . . #showupforyourself #fightformylife #overweightproblems #selflove#selfcarematters #selfcarefirst #loveyourselffirst ❤️ #loveyourself 💕 #wvgirl #nflfootball #pittsburghgirl #gravesdisease #anxietyrelief #anxietyfighter #pittsburghstrong #smalltowngirl #smalltownlife
Life has been a bit of a blur lately. I've been in a horrible fog, trying to navigate everyday life behind a haze that I can't seem to push through. I felt like I was only half way present. Like I was seeing everything from a distance. It was horrible. It would have been so much worse had it not been for my best friend spending every single day with me. And my S.O. being so understanding and doing his best to support me while working 8 hours 5 days a week. Even my sister, whose living with us temporarily, has been supportive and tries to help in anyway she can. I am so grateful and blessed to have them. I finally feel like my mind is clearing and the fog is lifting. My concentration is getting a bit better, my articulation is back to normal, my speech is -almost- back to a normal speed, my energy is coming back. I currently suspect that my medication was causing all the issues I have been having. After deciding, with the support of my psychiatrist, to stop taking the medication for a bit, things have gotten better. Not fully, but still better. That being said, I haven't fully given up on medication. I still want to find something that works for me. Whether that be a full time medication or a rescue med, I just want something that works for me but still leaves me feeling like a human being. So until that gets sorted out I'm just doing my best to take care of myself. I'm still committed to my recovery. I'm committed to fighting through whatever is thrown at me in the process. I'm still going to do everything I can to keep myself going. I got this. #recovery #recoveryispossible #recoveryishard #recoveryisworthit #recoveryisaprocess #recoveryisnotlinear #depression #depressionfighter #anxiety #anxietyfighter #mooddysregulation #selfcare #selflove #selfacceptance
Shit happens when the music is off, but give a smile to every shit happens to you. At least you'll get happy wrinkles :) My go-to remedy for anxious moments when I'm home is dancing. Put some music on and get that blood flow pumping. It helps 💫 . . . #anxietydisorder #generalizedanxietydisorder #socialanxiety #socialanxietydisorder #anxietysucks #overcominganxiety #anxietyfree #anxietyhelp #postpartumanxiety #anxiety #anxietyattacks #anxietyrecovery #anxietyfighter #anxietyisreal #anxietyawareness #anxietywarrior #anxietyattack #anxietyproblems #anxietyquotes #statusanxiety #anxietymemes #antianxiety #fuckanxiety #anxietyrelief #beatanxiety #anxietysupport #prilaga #livingwithanxiety
Sweat so good!!! This workout had me dripping sweat! Rolling off the tip of my nose🎉 I love when my workouts leave me lookin' like I just poured a bucket of water on my head 🤣🙌💪 #strongisthenewbeautiful #strengthtraining #iheartmacros #anxietyfighter #depressionfighter #depression #anxiety #chasingdreams #goals #nevergiveup #chasingboston #igotthis #goldsgym #goals
Anyone else love when there's only 3 of you at the gym on a saturday night🙋‍♀️ hittin' up the stairmaster again!! I know once I start my race training, I'll be glued to the treadmill, so i'm currently building my relationship with this baby!! Lovin' me some quiet gym time😃 i'm just noticing I have my earbuds in, but forgot to hit play on my music🤣 #strongisthenewbeautiful #strengthtraining #motherrunners #irun #icandohardthings #icandothis #imafighter #iwilldothis #goals #nevergiveup #chasingboston #igotthis #anxietyfighter #depressionfighter #depression #anxiety #chasingdreams #goals #nevergiveup #runner4life #run #stairmaster #hurtssogood #gottalosethefat #imgonnadoit #settingtheexample #dowhatyoulove #stronglegs
#myfavoritemeds I’m a #anxietyfighter and a #depressionwarrior and have been for over 16 years. These meds allow me to be me, to work, and most importantly to raise my kids #endthestigma @myfavoritemurder @jengotch
***SELF CARE SUNDAY*** you can want the world and his wife to find value in you but is it really value if you don't see it and believe it in yourself? . Self care is not just about eating well and going to the gym, it's also about you finding a belief in yourself, living yourself in a way that makes you want to care. . You could tell someone how you feel, acknowledge your feelings and emotions, write a journal or blog and so on . . #anxietysupport #doyou #anxietydisorder #divorcecoach #anxietyhelp #divorcequotes #anxietyrecovery #divorcecompass #anxietyattack #divorcegoals #anxietycoach #divorcedoula #anxietyfighter #beproud #anxietycure #selflovetips #selflovecoach #selfcare #selfcareday #selfcareideas #selfcareisntselfish #selfcareissexy #selfcareissacred #selfcaresunday #sundayselfcare #journals
Wise words from Sheryl Paul in her course on Relationship Anxiety. #intrusivethoughts #feelings #relationshipanxiety
What happened at 4:20??
If you’ve known us for awhile, you remember the story about the lady who approached me at Michael’s and told me that she couldn’t work her magic but she could “see what she could do” in terms of Cristian. (Yes, that happened.) . Well, today was a reminder of how far we’ve come whereas some people will never change. When getting haircuts, we dealt with an opinionated and close-minded woman who didn’t understand sensory issues and made comments about my boy. . And unlike the time at Michael’s, I spoke out. Mamabear came out and I calmly but sternly told her that she shouldn’t make comments if she doesn’t know the situation and that special requests are made for a reason...to be followed. . This, this is why I continue to write and advocate for my child and all children who have special needs - whether they are visible or not. People need to understand and that’s my job as his mom, and it’s the greatest job I’ll ever have.
We took the boat out on a whim today, threw together some random snacks, grabbed Pax 🐷 a few beers and met some friends. • I think the random, unplanned days are my favorite. Anxiety always led me to believe everything had to be planned ... • It was 79 today but in the water near the ocean it was a lot cooler, I still enjoyed the ☀️ • #boatday #floridalife #florida #winterinflorida #boatlife #sandbar #onthewater #onapontoon #pontoon #weekendvibes #createalifeyoulove #adventure #norules #wellnessjourney #wellnessadvocate #disme #lips #cantpourfromanemptycup #anxietyfighter #anxietywarrior #ocean #oceancalmsmysoul #goodforthesoul
After a morning of biz work, I realized the day was calling to me. The fresh snow, the sunshine- winters beauty all around. Feeling the call of the outside gets me moving & renewal is only a walk away.
“You shouldn’t be fighting on your own” - Justin Bieber You’re not alone in this. If you need help reach out. If you have no one, you have me. Send me a message, or email me anytime. I’m here to support and believe in you 1,000% Together we can make the impossible, possible. >> Click the link in my bio to learn how 👇 #ptsdsucks #ptsdsurvivor #ptsdsupport #ptsdawareness #ptsdrecovery #ptsdservicedog #ptsdwarrior #complexptsd #ptsddog #fuckptsd #veterans #cptsd #cptsdrecovery #posttraumaticstressdisorder #anxiety #anxietyrelief #anxietyattack #anxietyhelp #anxietydisorder #anxietyquotes #anxietyproblems #anxietyattacks #anxietyrecovery #anxietyawareness #anxietysupport #anxietysucks #anxietywarrior #anxietyfree #anxietyfighter #socialanxiety
What are your techniques for dealing with anxiety? . I can teach you how to live life with anxiety and be in control of it, not allowing it to control you. What would it mean to you ? . #anxietysupport #anxietydisorder #anxietyattack #anxietyhelp #anxietyrecovery #anxietycoach #anxietysucks #anxietyfighter #anxietyfree #anxietycure #anxiety #panicattacks #panicdisorder #betterliving #youmatter #youareamazing #youarespecial #yourlifecoach #lifecoach #bestrong
Soo...many don't know I have anxiety and have fought it for years...well today I went to the doctor and spoke up...they gave me medicine to help and I am on the way to beating this....im really hoping I can win this fight #anxiety #anxietyproblems #MentalHealthMatters #anxietyfighter
Day 340: Sisters On the way!
I made Zoe a cheesy egg and peanut butter toast for breakfast, then made my delicious shake. (Every morning, this involves telling our noise-sensitive girl, "Zoe, I'm going to run the blender. Ready? 1-2-3..." then waiting until she covers her ears to turn on the blender.) I know a lot of people think the shakes I drink are kind of silly, but let me tell you what I KNOW. . 🍦I get to start every day with something that tastes like a dessert, but has the dense nutrition of 6 salads per serving. . 🍫It takes care of my chocolate and sweets cravings! Don't get me wrong, I still eat treats now and then, but not in the amounts that I used to. . 🙌 I don't have to buy multivitamins or probiotics anymore. No more taking Fiber Con every day, either. This stuff keeps me relatively* healthy and my digestion moving as it should. 💩 . *I have a germ-magnet toddler, sooo...relatively. 😄 . 🤯 It keeps me full for several hours, helps increase my energy and focus, and is one of the biggest keys to keeping me on track for the past two years plus. 👊 . If you're interested in trying my delicious shakes, drop an emoji and I'll get you the info you need! There's a flavor for everyone out there! . #noexcusesmom #mominher30s #oneofthesecretstomyhealth #ieatrealfoodtoo #healthyanddelicious #spdchild
Being someone who struggles with anxiety, it’s hard to always keep your moods and emotions in check. While you trying to be patient with people around you, don’t forget yourself. You might have good, less horrible days in a row but then suddenly a bad day can take all that away, making you feel you’ve not been doing enough, you can’t ever be enough. . . What is worse is how quick are people to judge you on your bad days. They will not appreciate you when you’re ‘trying’ to be enough for them in all ways possible, every single day, putting them first. But one rough day on your part and they won’t think twice before calling you out for your ‘behavior’. . . I never post here or write anything when I’m having a rough day because I always try to remind myself ‘this too shall pass’. Today, I couldn’t help though. PLEASE! If someone comes forward, reach out to you for help, implicitly or explicitly, act while you can. If you can’t do much then just listen and be gentle. You can’t imagine the courage it takes to ask for help. But you don’t have to suffer yourself to BE GENTLE to someone who is having a rough day. Words are mighty, use them wisely. #bepatient #bekind #begentle . . . . . #selflove #selfhealing #anxietyisreal #anxietyfighter #anxietywarrior #mentalhealthwarriors #healthymindhealthylife #selflovejourney #healyourself #mentalhealthawareness #mentalhealthmatters #anxietyisreal #fightanxiety #icare #youmatter #selflovewarrior #mentalhealthblog #personalblogg #instagood #browngirlsblog #thatbrowngirl #memoirsofawallflower #lovesquad
10 Ways to Be Happy! The top 5 for me are: ✨ 1. Practicing gratitude. ✨ 2. Spending time with family. ✨ 3. Helping others. ✨ 4. Going outside. ✨ 5. Exercise. ✨ Maybe I need to work on incorporating the other 5 into my life more often? 🤔 ✨ What are your top 5? COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . #repost @lovetheloa
Anxiety can feel like your dreams are locked in a prison of insecurity and self doubt.
Someone smart told me recently that if I am feeling down do something for someone else! Lets just say I have had a rough week! #christmascookiesfordays #tistheseason #depressionfighter #anxietyfighter #fightthestigma #reachout #askforhelp #keepfighting
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