#anxietyhelp

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Sometimes, doubt just means we’re afraid! It means we’re scared to get hurt and our brains are trying to find every single reason to try to ‘save’ us from vulnerability. Yes, sometimes doubt is a sign that something is wrong, but for those struggling with an anxiety disorder, whether we’re talking about your relationship or your relationship to yourself (am I straight? Gay? Healthy? A secret pedophile?) the brain throws out doubt as a protective mechanism. Society wants you to think that the second you feel doubt you should run, but how about feeling doubt and getting CURIOUS about that feeling, seeing what fears of loss or pain lie underneath? At the root of it, none of us want to be hurt, and none of us want to feel pain, but living a truly full life requires that we take the risk ✨ #glistenhealthcare #therapist #cognitivebehavioraltherapy #erp #exposure #mindful #anxiety #anxietyhelp #anxietyquotes #quotes #change #mentalhealth #lgbtq #bfrb #socialanxiety #ocd #panicattack #panicdisorder #phobia #therapy #relationships #love #relationshiphelp #couples
Fireplace's Cookies 🔥🍪 -- 2/5 of my new Christmas slimes! super sizzly clay slime that is scented as chocolate chip cookies! the white java chip and foam beads are to represent the walnut & pecan chunks hehe :))) this one inflates a tonnn -- favorite holiday? Christmas hoho
Still awake? Not getting enough rest affects everything: from your energy to your mood to your appetite to your immune system and more. Prioritize your sleep and let us help you get there 🙏
hey @milkslimez._ review for @/bobbasliime
🍃 — @heyitsmebingo – hi, i’m the co-owner lmao
It imposible for People to understand ones demons. It’s impossible to look past the front you play with people. The inner me is fragile#ptsdawareness #anxietyhelp #artistsoninstagram #picasso #sf #international #helpinghandchallenge #abstractart #dali #abstractartist #bluelivesmatter #artsale #california #gallerywall
Day 1: today was okay. anxiety was pretty low today. I got up super late because I was up all night dealing with the fact that my anxiety was keeping me from sleeping yet again. I then decorated my tree completely alone because no one else in my family wanted to help. My sister did a told of 2 bulbs. Exciting. Then I went to work for a completely boring shift where I did make my sales goal but spent most of the time doing nothing. I then came home to no dinner and ate some Popeyes. Goodnight #anxietygirl #anxiety #anxietyhelp #anxietysufferer
follow @aeslimeic for more! so,, apparently i didn’t block n unblock this guy who i don’t like or did i,,
Your brain is INCREDIBLE! It’s always trying to return you to a place of safety and contentment. Have you ever accidentally touched something hot? Your brain knows where the pain came from, so it automatically stops you from touching it again. So, once your MAGNIFICENT brain LEARNS, really SEES, that your emotional pain is coming directly from itself (habitual thinking) in that moment, NOT the uncontrollable outside world, it automatically whips up some new thinking to help you feel better… Go on, be curious…. see if you can notice the instant thought-feeling connection. It’s amazing! - - #thoughtscreatefeelings #feelingscannothurtyou #anxietymemes #suicideprevention #anxietyrelief #anxietyquotes #anxietyattack #anxietyhelp #anxietyproblems #anxietyattacks #anxietysupport #anxietywarrior #anxietyquote #anxietytips #anxietycoach #anxietyreducer #runitpastme #threeprinciples #healthrealization
♾ ©️ @asmrjunky
Who do you care about?
My main obsession keeps me from walking around my city very often - when I do walk, I am on edge and anxious, trying to block the intrusive thoughts. Today, I accidentally had some exposure therapy without realising and it was pretty rad! Once I realised that I was walking without panicking I almost started to panic out of habit - and then I just got excited!! It was so nice....now I just need to try and do it again 🤞🤞🤞#ocd #obsessivecompulsivedisorder #intrusivethoughts #realocd #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #panic #depression #australia #canberra #happy #walk #explore #accidental #therapy #excited #yay #gome #warrior #strong #relaxed #psychology #doitagain #feltlikeakid #anxiety #anxious #anxietyhelp #proud
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏝↻ ur so og if u remember when i first posted this 🤠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀୨୧ @soyummy edited by me⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀— a v e r y ◡̈ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
I received my first “We’re Reaching Out To Offer Help” notification. I love you all, and this account is to help you instead of making you feel bad or making you feel as if I need help. If this account is doing more damage then good, could you please let me know how I could fix that in the comments? Thank you! Stay safe, loves, Xx • • • • • #depression #depressed #depressing #depressionquotes #depressingquotes #depressededits #depressionedits #depressingedits #anxiety #anxietyquotes #anxietyhelp #anxietydisorder #anxietyrelief #selfharmawareness #selfharmmm #selfharmmmm #selfharrm #sad #sadquotes #eatingdisorder #eatingdisorderrecovery #bulimia #anorexia #ptsd #ptsdrecovery #mentalhealth #mentalhealthawareness #mentalillness
It’s okay not to be okay. Heal at your own pace. Create your own safe space. Surround yourself only with people who loves you. Block any negativity. It may be uncomfortable but with love, you can heal 🐥💕 • • • • #mentalhealth #itsokaynottobeokay #itsokaytobeanxious #heal #protectyourpeace #loveyourself #mentalhealthadvocate #anxietyhelp #anxietyrecovery #holistichealing #holistichealth
Pretty healthy because I am currently in New York and have been living life in the moment eating doughnuts, hamburgers and pizza. 😂
It really will.
Hard to not feel this...
Instant snow from Dollar Tree!🎄 ___ ✔️Fail or Success?❌ Review: Ok so this was obviously only 1$ so you can expect much but it was really cute but made the slime really stiff and it had a lot of fall out. Rip! Still worth it! ___ Do you like cloud slime? I don’t LOVE it but i don’t hate it. ___ 🥀•Follow @slimebeavers for more satisfying original content! ___ Tags becuz i wanna be famuz: #sleepaid #slimeuk #satisfy #relax #slime #asmr #asmrslime #satisfying #oddlysatisfying #anxietyhelp #slime 😍 #slimerecipe #slimetutorial #slimereview #slimevid #slimevideo #slimey #floam #f4f #l4l #crunch #crunchy #follow4follow #like4like #gaintrick #gainpost #gainparty
Very calming. Hubby and I had an evening walk on the beach over the weekend. It was very romantic, plus we could see Christmas lights! Great self-care & lovely couple connecting time. 🌲🌲🌲⛄️⛄️⛄️#drmariannemiller . . . Need some help with finding calm in this hectic time? Contact me for a free 15-minute consultation and I will walk with you in this journey to find peace in San Diego. . . . #mindfulness #innerpeace #groundyourself #spirituality #groundyourselfwithnature #nature #sandiego #recovery #edrecovery #eatingdisorderrecovery #eatingdisorder #calm #calming #anxietyhelp #mentalhealth #therapyworks #selflove #selfcompassion #selfacceptance #recoverywarrior #haes #recoveryispossible #clouds #beach #sunset
Thai milk tea by @cloudbeams This was purchased at her 1/12 bazzar, and I really like it! It’s really glossy, stretchy and soft, and has a really nice chai tea scent🤤 however, I think the slime could do with more beads in it! Tags🥞 #floamslime #slimethailand #satisfyingvideo #stressrelief #stretchy #bubbles #asmrtingles #slimepressing #stretch #talisatossell #stretching #slimeindonesia #slimerecipe #slimepoking #calmdown #slimeusa #anxietyhelp #asmrsound #slimee #repost #fishbowlslime #slimez #anxiety #asmrcommunity #slimevideos #l #asmrsounds #explorepage #visualasmr #cloudbproof
Bula 🥥 Repost @biohackingbrittany ・・・ I’ve had the pleasure of trying nature’s Xanax: a muddy-tasting root called Kava ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kava beats any calming chamomile tea. It reduces anxiety, relaxes you while keeping you alert, improves sleep, soothes muscle pain and is an alcohol alternative 😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In Fiji, we drank 8+ cups of the muddy drink while sitting in a circle, the traditional kava ceremony way 🌴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In North America, there are “Kava bars” popping up, that have created a Kava liquor, combining the root with other relaxants like magnesium, chamomile etc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you heard of kava? Do you take any relaxants? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #biohacking #biohackingbrittany #preventativemedicine #preventativehealth #holistichealing #naturalmedicine #herbalmedicine #natureheals #functionalmedicine #balancedlifestyle #naturopathy #holisticlifestyle #naturalremedy #anxietyhelp #naturesmedicine #holisticwellness #naturopathicmedicine #buzzfeedhealth #anxietysupport #integrativemedicine #holisticlife #chamomiletea #kavabar #kava #letfoodbethymedicine #herbalremedies #holisticmedicine #optimalhealth
Self musing . ☯️ . Such an essential hack when the world including you makes you believe that you are incomplete and incompetent and not enough . . Take care . You might not be at your best presently but that's no reason to believe that you can't be. 💫🌼 . #thatalternatestoryteller #mentalhealth #mentalhealthisimportant #selfmusing #selfcare #lovethyself #believeinyourself #faith #anxietyhelp #depressionhealing #anxietyisreal #takecare #youareyourownsavior
s m o o t h i e !! - sorry for being inactive I'm just rly rly lazy eek - the thing next to you will be the name of your future child - NO SELF PROMO, F4F IN THE COMMENTS. ALL SELF PROMO N HATE COMMENTS WILL BE DELETED AND THE USER WILL BE BLOCKED.🚫 - #slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideo #milkyies
Rocking an old Christmas sweater sort of? LOL wish me luck as my introverted self is going out with people I don’t know well!⠀ -⠀ Hey they are always saying nothing great happens in comfort zones so a few glasses of wine and I’m ready to go 🍷😈❤️ #christmasadventures
Oh, little baby athletic Ashley... there is so much I wish I could have taught you.
Right before I took this photo, I had a panic attack . Full on hyperventilating, crying, shaking . The difference between this one and others that occurred in preceding years is that I was oddly in control and thankful for it . I have anxiety🙋‍♀️ . I’m ok with it🙋‍♀️ . It doesn’t define me or hinder me anymore🙋‍♀️ . In this particular case—I put myself in a situation that triggers my anxiety . I was traveling alone, to a major city, staying with a friend in a strangers home, and I had just found out there were protestors at the train station I was arriving at and I was going to be late for my train to go bc of unexpected traffic . I took all the precautions, prepared as much as i could . But things wound up being out of my control and I p a n i c k e d . I’m not ashamed anymore tho . I let the panic flow through me, I welcomed it, and then it left when it was ready . It had to happen just like all the other panic attacks and episodes I’d had and will still have . If it didn’t happen it would manifest in another, uglier, more damaging way . Once i gave myself permission to have anxiety— and even attacks... it decreased, they decreased . I have come a long way from not being able to leave the couch, food shop, socialize, feel, LIVE . And it’s not because I found a cure, but it is because I found forgiveness, acceptance, and faith . I cannot say that particular trio will work for you, but i am confident in my ability to work with you at whatever capacity for however long you need to feel safe, independent and equipped to thrive with anxiety . Message me for more details or click the link in bio for a 30 minute call to see if we fit! . . . . . . . . . . . #anxiety #anxietycoach #anxietysupport #anxietyhelp #anxietyattack #bergencounty #confidence #selflove #selfhelp #rutherford #goals #anxietyhealing #anxietyrelief #mindset #meditation #purpose #newjersey #meditation #panicattack #mindfulness #mindsetcoach #mindsetmakeover #yoga #spiritualcoach #makeover #accountability #mindset
is sending love... cr: @kickassslimes ─── ・ 。゚☆: *.☽ .* :☆゚. ─── 👸🏻 || Main Account : @aestheticsxgar 🖤 || I love you so much. Just remember that ─── ・ 。゚☆: *.☽ .* :☆゚. ───
People ask me what it takes to get the change they are looking for. It doesn’t matter if it’s a career change, weight loss, battling depression, having a baby, battling an addiction, or climbing Mt. Everest. . . The first and biggest step is to make the commitment. After that, you just keep committing and recommitting and committing again. Period. No secret sauce. No magic potion. . . Just commit.
@thegoodquote repost, I’ve had a hard month and this has gotten me through, never stop believing in yourself. We got this, we are strong, we are worthy. #meditation #mentalhealthawareness #mentalhealth #anxietyhelp #anxiety #depressionquotes #deppression #strengthquotes #wegotthis 💪 #positivevibes
no matter the gender we strive for better, for ourselves. Never stop trying to be the best you, rain helps flowers grow. #mentalhealthawareness #anxietyhelp #anxietyhelp #mentalhealth #strong #keepgoing #breathin
| pumpkin spice latte from @theslimemethod this slime used to be a bit sticky so I activated- or uh over activated which is its condition in this video :/ but any who, this slime is really soft and creamy lol if that makes sense. It smells like christmas tbh like those christmas candles. You can get this slime at @theslimemethod shop which is linked in her bio (:
cow butter 🐄 - Comes with a cow charm and is marbles with black DAISO clay and glue all :) - DM TO BUY!!
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