#anxietyquote

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Your failures and your faults. They stick with you. They glob into ugly, cancerous growths inside you and make you want to die. xo #anxiety #anxietyquotes #anxietyattacks #anxietydisorder #anxietysucks #anxietyquote #anxietyisreal #anxietyanddepression #anxietylife #anxietyissues
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When I had started this page, I had hoped that my content and my presence as a man in the world of mental health would draw more men to be curious about this page, that shares psycho-education in an easily accessible manner. . At the beginning, 60% of my followers were men and I was hopeful. . Don't get me wrong, I am deeply grateful for my followers who identify as women and I thank you all for your engaging presence. . But I am also disappointed that at around the 1,000 follower mark, the percentage of male followers has dropped to 18% 😞 . What can we do to bring more men into the world of mental health education and support? . Would it help, if you tag a man you know, on an artwork or post that you like? I don't know 😞 . . . . #workingmanstherapist #traumatherapy #anxietytips #anxietyquote #menshealth #mensretreat #mensmentalhealth #maleanxietydepression #movembercanada #movember #malesuicide #anxietysupport #nlppractitioner #nlpcoach #hypnotherapy #emdrtherapy #emdr #therapistsofinstagram #mentalhealthart #ptsdsurvivor #ptsd #psychologytoday #psychotherapist #psychologist #healingmyself #healersofinstagram #personalgrowthcoach #personalgrowthanddevelopment
Life Lesson’s #7 Topics: Awareness Gratitude Feeling snappy Overthinking Spiritual / Emotional meaning of bronchitis
Seriously. And why I developed the Trauma Informed Embodiment (TIE) approach. #Repost @interpersonalneurobiohealing (@get_repost ) ・・・ thanks @ayan_mukherjee_ What a great post The Body Keeps The Score . Trauma directly affects our nervous system and our emotional and survival brains. . When we are triggered, our rational brains start to switch off, due to a fight, flight, freeze response. . Hence if the therapy for your trauma symptoms is completely focused on looking at things rationally, using only the rational brain, then you may derive a lot of insight about your situation, without changing anything at a somatic level. . I see this all the time in my practice. Years of CBT or psychoanalytic therapy and no change in the root cause behind a client's trauma-induced anxiety. Only slightly better coping skills. . The alternative? Brain Body based therapies such as EMDR, Sensorimotor, TRE, Somatic Experiencing, Internal Family Systems, Brainspotting, Trauma-Informed Mindfulness, etc. . . . #workingmanstherapist #traumatherapy #trauma #therapy #ptsdsurvivor #ptsd #ptsdawareness #ptsdquotes #ptsdrecovery #therapyquotes #healingquotes #therapyrocks #psychologist #psychotherapy #anxietyquote #anxietyawareness #anxietysupport #howamifeeling /../ #complextrauma #traumainformed #embodiment #traumainformedembodiment #cptsd #traumatherapist #somatictherapy #bodymindconnection #mindbodyconnection
I just want to take the razor and do it. Write a note and end it while everyone else is sleeping. How easy would that be? How easy indeed.. Может быть, голос в моей голове наконец заткнется. #depression #depressed #depressionquote #clinicaldepression #majordepressivedisorder #mdd #anxiety #anxious #anxietyquote #generalizedanxietydisorder #gad #socialanxietydisorder #sad #paranoia #paranoid #trauma #hurt #cryforhelp
These are just some of the million symptoms that can occur from anxiety or panic attacks . . When I was struggling with my daily symptoms, I felt alone in these symptoms, resorting to google and diagnosing myself with something sinister . . The thing is, the symptoms doesn't have to be the same to all of us, we are experiecing it in a different way, each of us . . In order to reduce physical symptoms, stop googling. I know we all have a bad habit of googling our symptoms every single day, well I've been there too unfortunately. But it won't help. Trust me, just STOP GOOGLING as your first attempt on reducing your symptoms . . . . . . . #anxiety #anxietysymptoms #physicalsymptoms #anxietyrecovery #anxietyhelp #anxietyhelp #anxietywarrior #anxietyquote #anxietyanddepression #depression #panicattack #depressionrecovery #mentalhealth #anxietybulb #mentalillness #mentalawareness #insomnia #youarenotalone
Idk what to do anymore. I feel so broken and fucked up. I feel I will never find the pieces I lost and I will never be the same as I always did. I’m screaming in the deep of the ocean and no one can hear me. I’m screaming inside of the jungle and no one not even animals hear me. I don’t even know to to help myself how are others supposed to help me or try and understand me. #depression #depressed #depressedquote #depressedquotes #depressionquote #depressionquotes #sad #sadquote #sadquotes #anxiety #anxietyquotes #anxietyquote #fakelove #brokeninside #broken #brokensmile #hurt #cry #crying #cryinnights #night #nights #dark
Defensive Survival Thinking Styles . In cognitive therapies, there is a huge emphasis on correcting cognitive errors and discarding negative thinking styles, in favour of rational thinking. . But in the world of trauma therapy, we view these "negative" styles of thinking as Defensive Survival styles of thinking. When our nervous system is heavily biased towards neurocepting danger, due to past traumas, these forms of thinking are inevitable. . Instead of trying to get rid of these thinking styles, we can help by slowly therapizing the client's nervous system to come out of its defensive mode and to anchor itself more firmly in the safe and social neural network. . We can achieve this shift in a number of ways, using Polyvagal Theory, EMDR, somatic therapies, massage, yoga therapy, etc. . To me, this way of approaching therapy feels more empowering, less pathologizing and more in harmony with my client's whole self. . Shout out to a few IG friends, who embody this idea: @whole_embodied_therapist @traumaawarecare @embodiedmindfulness @hannahroediger @innerflow_wellness @interpersonalneurobiohealing . . . . #workingmanstherapist #traumatherapy #anxietytips #anxietyquote #anxietyrelief #anxietyawareness #anxietysupport #nlppractitioner #nlpcoach #hypnotherapy #emdrtherapy #emdr #therapistsofinstagram #mentalhealthart #ptsdsurvivor #ptsd #psychotherapist #psychologist #healingquotes #healingmyself #healersofinstagram #personalgrowthcoach #personalgrowthanddevelopment #cognitivebehavioraltherapy #polyvagaltheory #yogatherapy #yogatherapist
“Hey I’m so sorry that it took so long for me to reply as it has been thanksgiving, my birthday, and the start of my new job hah! But that CBD works wonders on me...the tinctures are great. I fractured my ribs after hurricane Matthew and broke my ankle 7 months ago and I just turned 26 haha so this has helped my pain amazingly. I can actually sleep at night, my anxiety is deal-able in the mornings instead of crippling, and my back feels much better. Thank you so much for the sample. I plan on stocking up:)” - Hayden . Are YOU ready to feel better?? Get your CBD here: www.cbdwins.com . Got questions? Shoot me a DM or call ☎️📞 888-507-7117 . . These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease. . . . . . . . . . . . . . . .
I woke up this morning praying I would feel better but I had a restless night and I’ve started a new day feeling exactly the same as I did last night I can’t work out if I am generally sad and feeling alone or if I am just going through one of my ‘weak’ phases. I’m at work and I’m trying to act normal so nobody thinks something is wrong. I can’t be fucked with the questions. How can I explain something when I don’t even know what it is... I hope this doesn’t last long
Oh, how i wonder that too.. all day everyday. How fun it would be to finally get rid of the pain and relax.. maybe one day. They must be so happy to get rid of me.. #depression #depressed #depressionquote #clinicaldepression #majordepressivedisorder #mdd #anxiety #anxious #anxietyquote #generalizedanxietydisorder #gad #socialanxietydisorder #sad #paranoia #paranoid #trauma #hurt #cryforhelp
It is almost 2 in the morning and I can’t close my eyes. I can’t even get up to turn off the lights. My anxiety is so high right now and my intrusive thoughts are prevailing. It’s been going on for a few weeks and even after therapy sessions I still can’t seem to get a grip on my anxious mind. I still can’t seem to push the thoughts away, to calm myself down, or find helpful ways to deal with it. No matter how tired I get I am too afraid to fall asleep...afraid that I will have a nightmare, or that my nightmare will come true. I really hate this...I hate feeling like this constantly. I don’t know what to do...PTSD is controlling me. . #anxiety #ptsd #anxietyquote #recovery #edrecovery #mentalhealth #eatingdisorderrecovery #anorexiarecovery #bulimiarecovery #orthorexiarecovery #ednosrecovery #osfedrecovery #bedrecovery #eatingdisorder #anorexia #bulimia #orthorexia #ednos #osfed #bingeeatingdisorder
I've watched this movie a few times, and each time I feel a stirring. If you wanted, do something good for yourself and watch or read The Little Prince. 6,446 #quotes #quote #lifequote #lovequotes #lovequote #sadquote #sadquotes #breakupquotes #boyquotes #girlquotes #relationshipquotes #relatablequote #singlequotes #depressedquotes #anxietyquote #exboyfriendquotes
Self-harm is fun, life sux, my friends smoke weed, sharpeners aren't just for pencils, my crush likes someone else, my best friend is thinking of suicide, and school is hard. #selfharm #doeshelikeme #doesheloveme #ihateme #ihatemyself #ihateyou #depression #depressing #depressed #depressionquote #depressingquote #depressedquote #anxiety #anxietyquote #suicide #suicidal #suicidalthoughts #suicidalteen #childhooddepression #bipolar #bipolardisorder #nobodylovesme #imafaliure #imafaliureatlife
Life Lesson’s #6 Topics: -Borderline Personality Disorder -How to regulate and control your emotions (anxiety, panic attacks, worry, overthinking etc) -Creative insecurities -Guilt (Making bad decisions) -Indecisiveness -Feeling Lost -Overthinking -Letting go -Feeling Unsupported
My head is in total overdrive and my heart actually feels like it hurts a little. I really wish there was an on and off for this shit... I cannot deal with it anymore. I’m not feeling suicidal but I am understanding more how people get into that frame of mind. It feels like this will never end and I don’t know how I will ever get out of it I feel alone & lost and it’s possibly the worst I have ever felt in my life but i’m getting so good at hiding it nobody has a clue. I’m afraid to tell anyone because they will ask me what is wrong. I can’t pinpoint what it is anymore...
For me, hell is hearing a door open and fear "is it him", hell is waiting until the day my friends get tired of me and leave me, hell is the feeling when youre alone but someone is watching you, hell is the shit i live every fuckin day but cant do anything to stop it. #depression #depressed #depressionquote #clinicaldepression #majordepressivedisorder #mdd #anxiety #anxious #anxietyquote #generalizedanxietydisorder #gad #socialanxietydisorder #sad #paranoia #paranoid #trauma #hurt #cryforhelp
Life Lesson’s #5 Topics: -Using your financial situation to build trust & honesty in your intimate relationship -Using the past to learn life lessons and relive positive memories -Using life lesson’s so that you don’t make the same mistake again -Eject from situation when there is ego, release emotional buttons then reconnect authentically -Love Language -Visualisation
Have you ever been so nervous for something so meaningless, like if my ass could just get over it and I could be confident for once, that would be great #anxiety #dead #help #confidence #anxietyquotes #anxietyquote #anxietyquotes 🥀
Mood: empty, and wanting to cry all day in bed. See the stars during the night with a blanket and cry forever. #depression #depressed #depressedquote #depressedquotes #depressionquote #depressionquotes #sad #sadquote #sadquotes #anxiety #anxietyquotes #anxietyquote #fakelove #brokeninside #broken #brokensmile #hurt
part of my text “anxiety by the docks”. 🖤 (you can read the whole thing in the link on my bio - and give it some applause if you like it) . . . . . . . . . . . . . . . . #writing #writersofinstagram #writingcommunity #writer #writerslife #anxiety #anxietyawareness #anxietyquote #writersnetwork #writerstag #ThePoetsPost #recoverysavings #writers_den_ @awritersbusiness @writers_around
another part of my text “anxiety by the docks”. 🖤 (you can read the whole thing in the link on my bio - and give it some applause if you like it) . . . . . . . . . . . . . . . . #writing #writersofinstagram #writingcommunity #writer #writerslife #anxiety #anxietyawareness #anxietyquote #writersnetwork #writerstag #ThePoetsPost #recoverysavings #writers_den_ @awritersbusiness @writers_around
It’s all matter of perspective! Some may say, the rain is a pain. The traffic, the inconvenience of being wet, and yet another person may say, “ I love the rain”, “I love the gloom”, “ rain is a blessing”. This is true about our life in general. You can have a positive outlook on your life and see all good, or you choose to see all that you don’t have and the negative. The choice is ultimately yours. Ask yourself why you pick one over the other and what the outcome is? #beverlyhillstherapist #sherrynafehlmft #rainydays #perspective #maternalmentalwellness #mondaymonday #mondayaffirmations #sherrynafehmft #couplescounseling #latherapist #psychologyfacts #marriageandfamilytherapist #couplecounseling #womansmentalhealth #womansmentalhealthawareness #femalepsychotherapist #postpartumwellbeing #postpartumworkout #iwillrise #copingskills #mindfullnessmoment #codependantnomore #anxietyquote
You are exactly, where you are suppose to be because in order to go where you want, you have to pass this phase. It doesn’t mean that you shouldn’t be cautiously optimistic about the outcome! Allow yourself to dream of the outcome knowing that it may not be today but definitely in the near future. #sherrynafehlmft #beverlyhillstherapist #faith #maternalmentalwellness #mondaymonday #mondayaffirmations #sherrynafehmft #couplescounseling #latherapist #psychologyfacts #marriageandfamilytherapist #couplecounseling #womansmentalhealth #womansmentalhealthawareness #femalepsychotherapist #postpartumwellbeing #postpartumworkout #iwillrise #copingskills #mindfullnessmoment #codependantnomore #anxietyquote
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