and I had sushi what a surprise
well and yd everything went completely different. idek if I had planned this or if I was on autopilot... wanted to see how strong I am.. not stronger than before even though thursday went so good w only one small chocolate bar
Nothin really matters anymore
Who’s sick and tired of pushing; doing more; getting stuff done; being everything to everybody. .
Far out! It can be freaking exhausting. .
Because, let’s face it, there is ALWAYS more to do. .
And instead of having a great job or running a business to have choices and family time and an amazing life, you’re stuck in the mundane stuff of life. .
I know for me, finding a way to stop doing so much and instead finding a way to be myself, was absolutely key. .
Watch this space for an epic event to find out how to do exactly this. #feminineleadershipiscoming
Excited. Anxious. Nervous. But change is always good, I guess. 😬
What does happiness mean to you? My family are my happiness; I’d be lost without them 💫✨
Yeah wow.. what an epic day. The yarrabin memorial ride is always an absolute doozy! Rife with my nerves and then the eventual YESSSS moments all the way through! My little soldier Chuck was unbelievably cool. I feel so grateful today 💕
Oh my gosh! If you wanna hear about me losing my shizzle before a ride... head to our daily story on fb! Nervous riders... I feel you! BUT after the catastrophising was done and dusted... I had the BEST RIDE EVER! Thankyou Chuck😆😆
when you found yourself depressed, you will be surprised that your mind keep going back to events or memories that support your depression. in fact it make you more depressed.
it happened to me yesterday untill today.. i was try to think about how to help my wife earn additional income and i coouldnt came up with anything... there my mood going down and its just flipped... from normal to depressed mood.
once it did, my brain pulled up a thought that "i cant do anything at all..." this thought is one of the "ghost" thoughts that always there in the back of my mind... and cause my depression worsen... then after this very thought occur, my brain work so fast to retrieve the memories in which i failed... from my failed work to my inability to generate income.... first bankruptcy, inablity to climb back up, being rejected, being used, etc etc... it made me woke up depressed... until i suddenly aware that i am in depressed condition... once i am aware... and start reminding myself that this is depression and all of them are just thoughts and feelings... the heaviness and no joy state lessen... i can sense that the depression no longer gripped me tight and i can breathe.... and i can write this... it is how the brain work. depressed mood will retrieve memeories that supporrt the depression and make the depression continue and worsen. to stop depression from drag you lower is by becoming aware that you are in depression. by doing that we cut the current, the flow and it lessen the grip of depression and let us breathe and then we can start question the thoughts and try to "climb back up" from the valley of depressed mood.... sorry for my not so good english
#depresi #depression #bipolardepression #bipolartype2 #bipolartipe2 #stress #stres #mengatasistres #mengatasidepresi #depressioncoping #stresscoping #selfreminder #selfcompassion #anxiety #anxious #gangguankecemasan #selfmotivation #depresibipolar #mentalhealth #mentalhealthawareness #kesehatanjiwa #kesehatanmental
Sadness, anger, happiness. They don’t always have an obvious reason. Maybe no real reason at all.
They just flow through your body and mind like when you get one of those shivers down your spine or a pang of pain. You don’t always ask what that was. You don’t ask your brain lots of whys?
It comes and goes. Emotions do too. Sometimes they linger and sometimes they leave too soon.
Sometimes emotions just are.