#anxious

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Waiting to get my start date at uni aswell as supposedly studying and pulling things together for an interview I have on Friday ( I'm absolutely bricking it) so to quell the boredom and anxiety I decided to do a little baking . And here it is courgette and cheddar bread #bored #anxious #anxiety #baking #homemade #bread #breadmaking #courgette #cheese
Crossfit today..... Wish me luck i think im gonna need it 😬😓 #crossfit #firstday #anxious
I ❤️ all my friends. I have just become an empty shell of a hermit. It’ll get better eventually I suppose. #antisocial #reclusive #agoraphobic #anxious #procrastinator #whichleadstoworseanxiety and so on...
Whether you are struggling to truly know who you are or what your pet is going through, or you are just not sure how you can change your life so you feel absolutely happy, filled with beautiful energy and experience harmonious relationships, you are not alone! I am so excited to take part as an expert for this no charge event: Connecting Soul Beings Summit – Create soul-to-soul connections with your SELF, Animal and Human Souls at a High Vibrational Level, starting October 1st, hosted by my friend and animal communication and soul connection expert, Bianca de Reus. I will be sharing my story and my best tips Looking forward to seeing you there! Here’s the link to join! >>>>>> http://www.connectingsoulbeings.global/Kirtti [Link in Bio] #spiritualcuratives # #LiveinLight #lifecoach #lifecoaching #lifecoaches #lifecoachforwomen #lifecoachformoms #NLP #nlppractitioner #NLPcoach #nlpmasterpractitioner #nlpcoaching #nlpinspired #NLPerformance #spiritualawakening #spiritualgrowth #spiritualhealing #spiritualcoach #spiritualLife #spiritualentrepreneur #Love #anxious #anxiety #depression #BeatDepression
Everything's going to good for me nowadays, so I'm thinking about the next thing I'll probably fuck up for everyone 💣 #anxious #sefie #retro #glasses #watch #thriftshop #finds
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Ah, Tulum, you were so lovely to me. 🌿 But there were some difficulties, including a broken backpack that led to me almost being stuck in Mexico! (link in bio)
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Today we’re going to talk about the control fallacy, another cognitive distortion. 🧠 The Fallacy of Control is where you assume an inaccurate amount of control in a situation or in life. You either believe you can control everything or believe you can control nothing. . When you believe you control everything, you are assuming responsibility for both the pain and happiness of everyone around you. If a friend is in a bad mood 😒, you may wonder what you did to make them feel that way. If your workplace receives a good review or award 🥇, you may feel like it’s all your doing. . When you believe you control nothing, you see yourself as a helpless bystander to your situation. You may feel like there’s nothing you can do to make your life better, to improve your happiness, or to change your situation. 😞 This feeling is a big contributor to “stuckness” and resistance to change- if we don’t believe we have any control in our lives, what would we get out of changing? .
What we should strive for instead is to more accurately identify the amount of control we have in any given situation or in life’s circumstances. Regardless of how high or low functioning we are, we never have NO CONTROL or FULL CONTROL of our lives. . Where do you land between these two fallacies?
Yesterday left you tired and anxious. Aching and hurting. Washed up. Dried up. Ready to give up. Wounds that chocolate isn’t equipped to heal. Exhaustion that coffee can’t relieve. So dear friend, with whatever strength you have left, laying defeated on the ground, lift your eyes to the One on high. Lift your eyes up to the hills. Where does your help come from? Your help comes from the Lord, the maker of heaven and earth. Redemption is renewed. Grace is abundant. Forgiveness has been offered. Peace is waiting. Comfort is found in his nail scarred hands. Lift up your eyes. Look up. A new day is waiting for you. • #lookup #lookupchild #grace #comfort #helpfromthelord #onethingbeautiful #beautyeveryday #christianblogger #nofilterselfie #collegelife #christianwomen #youngchristians #collegechristian #anxious #anxiety #exhausted #hope #godisgood #lookuptogod #ragamuffinroyalty
We will be there to support you on this journey! 💫 Check our site (link in bio) for more information! . #sobriety #anxious #bipolar #mentalillness #drug #drugs #alcohol #socialanxiety #suicide #alcoholic #alcoholism #rehab #positivity #psychology #mentalhealth #sad #drugaddiction #motivation
Esses dias eu estava conversando com a minha há prima que também tem depressão e transtorno bipolar também e apesar das pessoas hoje em dia acharem que sabem o que falar e como pensa uma pessoa com algum distúrbio mental, essa realidade está bem distante. Sempre depois da frase "eu estou aqui pra você" vem a frase "Mas você já pensou em mudar?" ou "seria tão bom pra você fazer uma caminhada". Minha vontade é socar a pessoa. Claro que eu sei o que eu DEVERIA estar fazendo, mas não tenho força. Não agora. Um dia conversando com meu psiquiatra eu falei o quanto me sentia mal por me sentir deprimida sendo que muita gente tem problemas tão maiores e ele me falou uma coisa que mudou meus pensamentos. O motivo da tristeza pode ser diferente... Ex: uma pessoa que perde a mãe e termina um namoro. São perdas diferentes, mas não é possível quantificar a dor. A "dor da dor" é a mesma. Aquele aperto no peito, sentimento de que vai sufocar, desespero... Isso ocorre nos dois momentos. Então vamos parar de menosprezar a dor do outro. A dor da alma é a mais difícil. Não tem um remédio que diminua a dor em minutos ou horas. Às vezes a dor dura semanas ou até meses. Minha dor importa. A sua também. #depressão #transtornobipolar #ansiedade #crisedepanico #tristeza #felicidade #reflexão #superação #ajuda #transtornosmentais #tratamento #esperança #todosjuntos #depression #bipolardisorder #anxiety #help #mentalillnes #hope #depressive #anxious #compulsãoalimentar
Aquele momento que já está acabando o primeiro ano do seu mestrado...
We all seek that semblance of #peace ... That one moment where nothing matters... When you're no longer #afraid ... No longer #anxious ... When all that matters is your present experience. The things I learn from Mariam 😼😽 #sigh
The lessons my parents taught me, both explicitly and implicitly through their words and actions are with me every single day. From the ethical and moral (to be kind and honest), to the silly and mundane (that duck sauce works on everything). What’s something your loved one taught you that you carry with you every day? #adayinthelifewithgrief
The face you make when you can finally lift again 🤗🤘 Hurt my wrist about two weeks ago so I've been giving it some time to heal. But today I am getting under a barbell and I CAN NOT WAIT. #chalkmonster #dowork @wodordieapparel ______________________ #cfyogi #crossfityogi #crossfit #crossfitter #crossfitgirl #crossfitsohard #girlswholift #liftheavy #happiness #athelete #fitness #liftweights #anxious #gimmethat #letsgo #beyou #behappy #bereal #strongissexy
I swear I like my other account better(:
Anyone else just sitting there waiting on duck season?? #tucker #anxious
Mood💔 _____________________ Show: glee or teen wolf idk forgot which one.
💬 ... j-7 🙄 comment vous dire que de plus en plus de questions de stress de peur 😒 Il faut que j’arrive à gérer mon stress ☝🏽 mais c’est plus fort que moi 😐 ... Grosse pensée à @olivia_simplement_olivia qui c’est faite opéré hier 😊le début de ta nouvelle vie ☝🏽💪🏽 #xolilycurl 💋 #sleevegastrectomy #stress #surgery #chirurgiebariatrique #newlife #sleeve2018 #weightlosstransformation #anxious #medical #sante #weightlossmotivation #pertedepoids #sleevegastrectomie #sleevegastrique #october ...
Prickly business. Anxious Mind pin in store now (link in bio)
Call me childish, but I think my tuna sandwich is trying to tell me to smile! 😂🤣❤️ I’m having melon as dessert. Woot woot gonna smash it! 😄 #qatar #arab #real #mental #mentalhealth #journey #depression #depressed #bulimia #bulimianervosa #binge #purge #food #anxiety #anxietyattack #anxious #eatingdisorder #selfharm #suicide #therapy #medication #vicious #cycle #emotional #mentalhealthmatters
I love how she explains the bandaid epidemic that we have going on all around us!! 👇👇👇👇 👩🏼⚕As a #nursepractitioner , I #prescribe and recommend medications every single day and a lot of the time those medications are VERY necessary. I am surely not anti-medications AT ALL but there are better ways to #treat a lot of these symptoms and issues people experience. 🤔Do you struggle with bloating, bad moods, #anxious feelings, immune problems, #sore body, throbbing head, digestive discomfort, stubborn #extrapounds and #sugar cravings? When these symptoms occur, what do you do? Do you turn to #medication ? Yep, that is what most of us do because that is what we've been trained to do. 😵Do you realize you are just putting a #bandaid on many of your health issues with the medications you take? 🤓There are better ways to deal with your ailments and some of your problems can be reversed and even eliminated. You can be #preventative and #proactive with your own health!! 😀Doesn't that sound liberating??? 💁🏼Wanna stop the #bandaidepidemic ??? Get to the #root cause of your symptoms through blood sugar balance, gut health and systemic inflammation in the body. I know of something that addresses all three of these issues, so let's get you started! ~Kimberly Critchfield Mortenson #gettotheroot #guthealthmatters #bloodsugarbalance #nurse #healingfromtheinside
QUICK UPDATE: Yesterday should've been my first day back to dance. Yesterday morning was really rough. It was the worst morning in like two weeks. I didn't go to school yesterday. I decided to postpone dance until next week because this week is tough and I don't want to start out on a bad foot. Hopefully next week will work out and I can go back and everything will go really well. I haven't been able to eat much without getting sick, but I have a GI appointment this afternoon for the first time in several months, so hopefully she'll have some answers for me. I will update more after that appointment. ----------------------------------- I chose this word because it's a feeling I've been having a lot lately. I'm finally somewhat able to start trying to build my life back up again after I completely fell apart almost two years ago. I'm still not doing well, but I'm ready for my life to start to go back together. I'm starting to play piano again so I can play in worship team this year for my church youth group, I'm starting dance again, I'm figuring out college, I'm trying to become more independent, and I'm building friendships again. I'm still struggling a lot, but I'm ready for things to change. - - - - - ---------------------------------------- #chronicillness #awareness #invisibleillness #mentalhealth #mentalhealthissues #mentalillness #physicalillness #undiagnosed #pain #anxiety #anxious #struggles #chronicallyill #undiagnosed #selfharm #struggles #itsnotinmyheaditsinmyactualbrain #depression #eoe #gerd #celiac #mcas #mcad #chronicpain #brainfog #words #weirdwords #wordoftheday #uncommonwords #word
I lost some of the closest friendships of my life because I spoke up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, the friendships ended. It was completely to my surprise. I truly thought they would fight for our friendship, understand where I was coming from and we’d try to make things better together. I didn’t get my fairytale ending. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was hard for me to let go of the hurt, I started looking at myself and why this could have happened. Was something wrong with me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It wasn’t me though- it was my behavior. I had allowed the friendship to carry on that way. I had allowed myself to be controlled. Therefore, when I spoke up, the prior agreement no longer worked. Their behavior and their outlooks were there from the beginning- whether wrong or not. I chose to agree. I chose to engage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had no boundaries all along. I was operating out of wanting to be accepted and loved. This lack of boundaries showed up in all of my relationships. I had it all backwards though. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We must have boundaries in order to have healthy relationships. Otherwise, it becomes an uneven exchange of energy and power. And that’s not healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my upcoming class, I'm going to be sharing the tool that I used in order to shed my self-judgments and to create healthy boundaries. I could finally allow myself to have a say in relationship. No more living up to expectations. Sign up now at IvianaBynum.com/buildinfluence. The link is also in my bio. 👆🏽
💭:: school starts in a week probably -_- . . . 🍥| credit: @suellasmr 🍃| first like: @johannesroding tysm 🌻| food?: black bean noodles! . 🌸| have a great day! ⛵| hate= blocked 🌊| follow @teapotasmr for more! 🍙| follow my slime account @satisfying_kitty_land . . . . . . . . . Tags (ignore) . #asmr #mukbang #mukbangs #asmreating #delicious #food #foods #stress #stressrelief #axiety #axietyrelief #foodie #eat #anxious #hungry #satisfying #satifyingasmr #crunch #cronch #slurp #noodles #asmrfood #asmrsounds #asmrsound #asmrvideo #mukbangvideo #spicy #yum #yummy #asmrcommunity
💭:: hey guys how are you doing? Am doing pretty good :) . . . 🍥| credit: @veronicawangco via @mukbangee 🍃| first like: @off_for_miles tysm 🌻| food?: cheesy Korean fried chicken! . 🌸| have a great day! ⛵| hate= blocked 🌊| follow @teapotasmr for more! 🍙| follow my slime account @satisfying_kitty_land . . . . . . . . . Tags (ignore) . #asmr #mukbang #mukbangs #asmreating #delicious #food #foods #stress #stressrelief #axiety #axietyrelief #foodie #eat #anxious #hungry #satisfying #satifyingasmr #crunch #cronch #slurp #noodles #asmrfood #asmrsounds #asmrsound #asmrvideo #mukbangvideo #spicy #yum #yummy #asmrcommunity
Listen out for the kind, warm and loving people. Stay close to them ☺️
⛈idk man... I woke up in a mood today 🙄... butttt because I turned 18 I’m getting my ID today, or try to. So that’s cool I guess.⛈ #mood #moody #depression #depressed #anxiety #anxious #heartbroken #heartbreak #heartache #brokenheart #mentalbreakdown #mylifeisworthless #mentalhealth #sad #sadness #selfharm
no picture of brunch bc there is none. trying to do #intermittentfasting today but idk if I can actually manage to stick to it. also I was home alone so it was easy as nobody questioned me or anything. I fell asleep really late so I slept in and just stretched for an hour before I left for therapy where I'm headed now. I almost forgot and getting out of bed wasn't easy either but now I feel energized and it's nice leaving the house and not feeling stuffed or sick. still it's as if sth is missing bc I changed up my #routine and I planned to change it up even more eating wise for the rest of the day which seems a bit scary. but for now I got lots of distractions to keep me busy
I’ve been actively trying to spend more time in His word and in prayer. It’s funny how I feel less anxious about my future when I give it to God. 😉 Anyway, I love this quote and I think @morganharpernichols is genius so I had to share. Happy Tuesday, y’all! . . . #LetGoLetGod #Anxious #Future #MorganHarperNichols #Faith #God
Just made this, sounds kinda happy! That's the first ayyy #accomplished
Eide fest- BBQ refugees
Wasn't ready at all aha, something I wrote ages agoooo
Extremely anxious putting this up due to my confidence always maintaining rock bottom, but I'm sharing this because I need to get the fuck over fear okkii, I mean.. Give me good and bad opinions if you like, I'd only appreciate it!
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