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Whereโ€™s da waves dude? ๐Ÿคทโ€โ™‚๏ธ๐Ÿคทโ€โ™€๏ธ #squadgoals #surf #skate #scheveningen #fun #hashtag #archbackmore
that looks of pure bliss and happiness ๐Ÿค— brings back the memories of all the laughter and fun from our #bogafit session at @babel.fit with @tony_budokon ๐Ÿ’ hands down my fave candid for the day/week/month even maybe!! lots of love to @mayjeanti for catching this moment on screen โค definitely a session worth trying out if you guys haven't yet done so! ๐Ÿ„๐Ÿปโ€โ™€๏ธ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #archback #flexibilitytraining #strengthtraining #yogapose #boga #yoga #stopdropandyoga #pincha #instayogi #yogaeverydamnday #everydayyoga #yogisofinstagram #yogalove #igyogi #archbackmore #paddleboardyoga #inlovewithyoga #yogaeveryday #yogiintraining #yogachallenge #armbalance #paddleboardyoga #paddleboarding #yogalove #yogaaddict #yoga #yogajourney #fitnessjunkie #bogafitmat #invertjunkie #boardyoga #boga
inspired to give this a try after seeing @claugallocr attempt this ๐Ÿคธ๐Ÿปโ€โ™€๏ธdefinately not easy! but where's the fun in it if it was ๐Ÿ™ˆ but @claugallocr i hope we get to do this together one day!!! ๐Ÿ˜ . . . . . . . . . . . . . . . . . . . . . . . . #archback #flexibilitytraining #strengthtraining #yogapose #boga #yoga #stopdropandyoga #pincha #instayogi #yogaeverydamnday #everydayyoga #yogisofinstagram #yogalove #igyogi #archbackmore #paddleboardyoga #inlovewithyoga #yogaeveryday #yogiintraining #yogachallenge #armbalance #armbalancevariation #pinchamayurasana #yogalove #yogaaddict #yoga #yogajourney #forearmstand #forearmbalance #invertjunkie #sirsasana #headstand
hello my beautiful humans!! so, here's the promised video of my cheating process into the previous post ๐Ÿ™ˆ it still took a lot of tries but it was definitely a lot easier than the first, ideal, process ๐Ÿ˜‚ definitely time for practise practise and more practise!! and of course, not forgetting the extra fuelling by @soluxe_protein @granolageeks and @yogawithrobyn โค . . . wearing my favourite @owninternational and @aloyoga . . . . . . . . . . . . . . . . . . . . #archback #flexibilitytraining #strengthtraining #yogapose #backbend #archbackmore #needtoworkonbackflexibility #yoga #instayogi #yogaeverydamnday #everydayyoga #yogisofinstagram #yogalove #igyogi #archbackmore #archback #inlovewithyoga #yogaeveryday #yogiintraining #backbends #yogachallenge #pinchamayurasana #pinchavariation #forearmstand #forearmstandvariation #hollowbackpinchamayurasana #staglegs #balance #invertjunkie #fitanytimeanywhere @guavapasskl @redbullmy #guavapasskl
ultimate...this was what i was trying to achieve...but from a pincha pickup, which i cudnt do a second time after the previous close up vid cz it felt like my back was gonna snap in two...so i did it the cheat way ๐Ÿคท๐Ÿปโ€โ™€๏ธ (stay tuned to the next post if you wanna see me cheat into this photo ๐Ÿ™ˆ) . also, i got quite a few DMs about my leggings ๐Ÿ˜ it's from @aloyoga , and yes it's white. i've had it for a while but never dared to wear it, simply because it's white and i'm pretty much a little close to very self conscious. and before you all shoot me, i know i'm not overweight or anywhere near big sized, but i'm human, and constantly dissatisfied with my figure - obviously because most of the time we know what's wrong with our own figure and will constantly magnify it, forever being unsatisfied ๐Ÿคท๐Ÿปโ€โ™€๏ธbut a recent post by my yoga love @kuihkapit reminded me that it's ok to not have the perfect figure or the chiselled abs 24/7...and whilst i will continue to work on myself, i'll learn to take a step back and stop being so harsh on myself just because i don't have that VS kind of body line and because i love my share of junk food ๐Ÿคท๐Ÿปโ€โ™€๏ธ(like that packet of @soluxe_protein x @granolageeks protein granola snack which i gobbled up less than 5 mins after this shoot ๐Ÿ™Šbut to my defence that's healthy snacks not junk ๐Ÿ™ƒ) . ps. sharing this with @vivianetuyy because she needs some healthy snacks in her life too =p . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #archback #flexibilitytraining #strengthtraining #yogapose #backbend #archbackmore #needtoworkonbackflexibility #aerialnation #poledancenation #yoga #aerialistsofinstagram #aerialistsofinstagram #instayogi #yogaeverydamnday #everydayyoga #yogisofinstagram #yogalove #igyogi #archbackmore #archback #inlovewithyoga #yogaeveryday #yogiintraining #backbends #yogachallenge #pinchamayurasana #pinchavariation #forearmstand #forearmstandvariation #hollowbackpinchamayurasana #staglegs #balance #invertjunkie
this was probably by far one of the hardest things i've ever attempted....sans the 7 headstands of the second ashtanga series ๐Ÿ™ˆ major shoutout to this amazingly yummy collaboration between @soluxe_protein and @granolageeks !! it's so good i finished one pack in like 5 mins...dangerous concoction you have there guys ๐Ÿ˜… my fave is the same as @yogawithrobyn ... the Chcoolate Protein Choco Chunks one ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ . . wearing @owninternational and @aloyoga โค . . . . . . . . . . . . . . . . . . . . . . . #archback #flexibilitytraining #strengthtraining #yogapose #backbend #archbackmore #needtoworkonbackflexibility #aerialnation #poledancenation #yoga #aerialistsofinstagram #aerialistsofinstagram #instayogi #yogaeverydamnday #everydayyoga #yogisofinstagram #yogalove #igyogi #archbackmore #archback #inlovewithyoga #yogaeveryday #yogiintraining #backbends #yogachallenge #pinchamayurasana #pinchavariation #forearmstand #forearmstandvariation #hollowbackpinchamayurasana #staglegs #balance #invertjunkie
When you give something to someone else, even at the level of thought, the content that you are giving is what the universe registers and gives back to you. Because life is one so when you choose one, you will automatically choose the other. . #lawofreciprocity #lifeisone #backbends #backbending #hollowback #hollowbackhandstand #archbackmore
with the passing of the first day of 2018, i really wish i can say that this year will be better; but i don't know what is in store for any of us in the upcoming 364 more days. but one thing i can say for sure is that i will give my best; irregardless of the ups and downs; never giving up on the things and people i love. if it's one thing 2017 taught me, it's that sometimes things happen, good and bad, without reason, which are out of our control, and that's ok, because i believe everything happens for a reason, but maybe we just don't see it yet. so may 2018 bring whatever it may, let's tackle it one step at a time ๐Ÿค— . . . . . . . . . . . . . . . . . . . . . . . . . #archback #flexibilitytraining #strengthtraining #yogapose #backbend #needtoworkonbackflexibility #yoga #instayogi #yogaeverydamnday #everydayyoga #yogisofinstagram #yogalove #igyogi #archbackmore #archback #inlovewithyoga #yogaeveryday #yogiintraining #backbends #wheelpose #yogachallenge #urdhadhanurasana #urdvadhanurasana #upwardbow #everywhereyoga #yogalove #practisemakesperfect #progressnotperfection #thecityismystudio #yogalife #shapeproud #seamonstertravels
shoulder....not square ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ but it was fun! sans the vicious ants everywhere....but more days like this please!!! waking up for the things i love โค . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #pointtoesplease #flexibilitytraining #strengthtraining #balance #hollowback #backbend #archbackmore #needtoworkonbaclflexibility #aerialnation #yoga #yoga #armbalance #twinning #yogalove #aerialistsofinstagram #instayogi #yogaeverydamnday #everydayyoga #invertjunkie #yogisofinstagram #yogalove #igyogi #sportslovingpublic #selfit #bakasana #armbalances #yogapose #strengthtraining #yogalove #astavakrasana #eightanglepose #yogapose #stopdropandyoga #beagoddess
when the one who says he barely yoga is bendier than me....then can say "i'm naturally flexible" ๐Ÿ˜’ gotta kidnap you for an acro class!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #archback #flexibilitytraining #strengthtraining #yogapose #backbend #archbackmore #needtoworkonbackflexibility #yoga #instayogi #yogaeverydamnday #everydayyoga #yogisofinstagram #yogalove #igyogi #archbackmore #archback #inlovewithyoga #yogaeveryday #yogiintraining #backbends #wheelpose #yogachallenge #urdhadhanurasana #urdvadhanurasana #upwardbow #everywhereyoga #yogalove #practisemakesperfect #progressnotperfection #beagoddess @aloyoga
someone once told me; that no matter what happens in life, you will always have two choices; one, is to forever be victim to it two, to learn from it - pick yourself up and keep walking forwards. - Today, i choose to walk away stronger - . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #archback #flexibilitytraining #strengthtraining #yogapose #backbend #archbackmore #needtoworkonbackflexibility #yoga #instayogi #yogaeverydamnday #everydayyoga #yogisofinstagram #yogalove #igyogi #archbackmore #archback #inlovewithyoga #yogaeveryday #yogiintraining #backbends #wheelpose #yogachallenge #urdhadhanurasana #urdvadhanurasana #upwardbow #everywhereyoga #yogalove #practisemakesperfect #progressnotperfection #urdhvadhanurasana #wheelpose #adidaswomen #stopdropandyoga
desperately trying to catch up to #MerdekaYoga2017 please don't disqualify meeeee ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ but on a side note, i stayed i stayed!! no more 3 secs of fame!! lesson learned : never let your fears allow you to doubt yourself; challenge them, step away from your comfort zone and you will be amazed by the things you can accomplish ๐ŸŒŸ . . . decided to join in with the #MerdekaYoga2017 challenge hosted and sponsored by @belle_yogi @dolyoga @jennihsurf.yoga @grace_kimkimkim @indalinama @yean.yoga @yogawagon @_rawsome @kinetixyoga @thewongs.pieces @dyogahub @yuzminmakes @hansangkl @justime.co . . . . . . . . . . . . . . . . . . . . . . . . . . . #archback #flexibilitytraining #strengthtraining #yogapose #backbend #archbackmore #needtoworkonbackflexibility #aerialnation #poledancenation #yoga #stopdropandyoga #aerialistsofinstagram #instayogi #yogaeverydamnday #everydayyoga #yogisofinstagram #yogalove #igyogi #archbackmore #archback #inlovewithyoga #yogaeveryday #yogiintraining #yogachallenge #armbalance #armbalancevariation #invertjunkie #archback #yogalove #yogaaddict #yoga #yogajourney #vrksasana #handstand @reebokmalaysia
i cannot express how grateful i am to Jewel, @__yography for teaching me how to tip myself into my #pincha instead of hopping up. I used to always hop, and very too often flip backwards because i just couldn't control the momentum fast enough. But now i know, it's not how fast you can get up, it's how steady, enough to be able to transition and hold, and adjust. #pincha used to be one of my most feared inversions, even more so than #handstand , but now, i think i'm obsessed ๐Ÿ™ˆ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #archback #flexibilitytraining #strengthtraining #yogapose #backbend #archbackmore #needtoworkonbackflexibility #aerialnation #split #yoga #stopdropandyoga #pincha #instayogi #yogaeverydamnday #everydayyoga #yogisofinstagram #yogalove #igyogi #archbackmore #archback #inlovewithyoga #yogaeveryday #yogiintraining #yogachallenge #armbalance #armbalancevariation #pinchamayurasana #archback #yogalove #yogaaddict #yoga #yogajourney #forearmstand #forearmbalance @reebokmalaysia
straddle anything is always a challenge for me; simply because of the flexibility and balance required for it. Aaaand definitely also because when inverted you can never tell if your straddle is straight ๐Ÿ˜•so it ends up bring take after take after take.... . . . decided to join in with the #MerdekaYoga2017 challenge hosted and sponsored by @belle_yogi @dolyoga @jennihsurf.yoga @grace_kimkimkim @indalinama @yean.yoga @yogawagon @_rawsome @kinetixyoga @thewongs.pieces @dyogahub @yuzminmakes @hansangkl @justime.co . . . . . . . . . . . . . . . . . . . . . . . . . . . #archback #flexibilitytraining #strengthtraining #yogapose #backbend #archbackmore #needtoworkonbackflexibility #aerialnation #poledancenation #yoga #aerialistsofinstagram #aerialistsofinstagram #instayogi #yogaeverydamnday #everydayyoga #yogisofinstagram #yogalove #igyogi #archbackmore #archback #inlovewithyoga #yogaeveryday #yogiintraining #yogachallenge #headstandvariation #shirshasana #sirsasana #archback #yogalove #yogaaddict #yoga #yogajourney #sirshasana #straddlehandstand @viasweat #viasweatactivegirl
Just found this video on my phone. I gotta say tricks with heels wasn't easy but I love the illusion of legs for daysโ˜บ๏ธtop: @lornajaneactive bottom: @vekkerla #whitesockswag #pleaserheels #spinnypole #strongissexy #amateurdancer #archbackmore #pointthosetoes #needmorestrength #tbt #latergram
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