#areyouok

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Can I be honest with you? Christmas isnโ€™t really the most wonderful time of the year for me. And I donโ€™t really have a real reason for it but my anxiety rises and I just am full of comparison (which is the thief of all joy I can attest to that) and I have such expectations of trying to make it magical and my family are not close by. Iโ€™m gonna take a stab in the dark and guess that itโ€™s not all sleigh bells and Christmas carols for all of you either ๐Ÿคญ So for those of us that need a bit of extra help this silly season, hereโ€™s some Christmas in a bottle. Itโ€™s the one of best anti-Grinch formulas I know (the other would be Bundaberg Christmas Ginger beer and Love Actually for me!) Do share with me what gets you in the mood for Christmas when you just want to bahhumbug everything! ๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ
Bakugou are you ok..what are you doing..(open rp for only bakugou accounts) -art not mine #todobaku #love #areyouok #awe
So Iโ€™ve been on medication for almost 10months now and I canโ€™t believe how much better Iโ€™ve been with battling depression and anxiety but all medication does is numb your thoughts it doesnโ€™t actually fix the problem and not so long ago it didnโ€™t do enough these tormenting thoughts cane back for another round and very nearly finished me off but somehow I managed to find myself flooded with support from a few friends and a ton of complete strangers with messages of kindness and support and honestly it was overwhelming but I think in the best possible way and it came at the right time i know I donโ€™t have to be alone and yet I constantly find myself hiding my problems under the surface but Iโ€™m glad I know I have people to talk to no one should ever feel like they have no one there #areyouok #ruok #itsokaynottobeokay #mentalhealthawareness #mentalillness #itgetsbetter #yournotalone
F.A.M.I.L.Y- My story Part 3... . Like so many other families, a photo like this never existed in my household. By the time I was 16 I had called the cops no less than 3 times due to domestics at my house. My siblings had already moved out and it was just me and my mom (and alcoholic step dad every now and then). Even after a brief stay in an abused womanโ€™s shelter no one knew about my secret life. On the outside I was the head cheerleader dating the captain of the football team, out going prom queen. I had to grow up fast- looking after the house and the bills whist going to school and work. But I did it because I had FIGHT and DETERMINATION in me. I was determined to create a life I could be proud of and give everything I never had, to my own kids so they NEVER have to experience the loneliness or sadness Iโ€™ve been through. . Parenting isnโ€™t easy. In fact, Iโ€™ve been trying so hard to be the mom my mom never was maybe Iโ€™ve missed the point. My mom loved me with all her heart, I have no doubt in that. I hope my kids will also know that every day of their lives, regardless of our circumstances. . Life is a journey- full of seasons! Highs and lows... Iโ€™m so glad I fought through every one so I can rest in the unforced rhythms of His Grace. ๐Ÿ’™
is it?? / my first #drawthisinyourstyle is Meredithโ€™s @meredithplayground !! i love this personโ€™s outfit ๐Ÿ‘€ โ€ข iโ€™m a big fan of Meredithโ€™s comics! if youโ€™re not following, go do it!! โ€ข #instaartist #artgram #digitalpainting #illustration #areyouok #instagood #art #drawing #cartoon #illustrator #illustrationartists #plaid #flannel #redraw #artist #procreate #mood
What a great Week of Diving, Friends, Sun and Fun. Already miss everyone ๐Ÿฆˆ๐Ÿ’•๐Ÿ‡ช๐Ÿ‡ฌ #egypt #diving #traveling #travel #holiday #longdistancefriendship #love #smile #seeyounextyear #redsea #sunandfun #blueseasliveaboard #areyouok ๐Ÿ‘Œ#gotthesavetysausage
Who needs a pillow, when you've got your own tail? ๐Ÿค”#cat #cats #catsofinstagram #catstagram #catloversclub #himalayancat #funnycats #cutecats #nap #areyouok
When making our short film โ€œIโ€™m Here Tooโ€ based on teen suicide prevention, we hoped that it would help spread awareness of the topic and open discussion within peoples households. However lately, we have realised we have accomplished so much more... Recently we have been seeing a huge influx in views (over 5000 views just this week) and over 150 comments, most of which are saying how raw and emotional our film is but also how our short little film has helped SAVE their lives. Thatโ€™s right our short little film, has impacted soo many peoples lives in such a positive way, that it has given them hope in their own lives. To read all the comments is a huge inspiration to the whole team involved. We can only hope that it continues shining a light, so you can continue shining yours. Checkout the film, and read the comments on YouTube at https://youtu.be/kXT2y8G8SDc (Link In Bio) . . . #suicideprevention #suicide #depression #anxiety #itsnotjustyou #mentalhealth #mentalhealthawareness #breakingthestigma #areyouok #help #savinglives #instamentalhealth #instalife #lifeworthliving #prolife #counselling #beyondblue #lifeline #support #supporteachother #blackdog #kidshelpline #awards #imheretoo #cast #crew #shortfilm #teensuicideprevention
When making our short film โ€œIโ€™m Here Tooโ€ based on teen suicide prevention, we hoped that it would help spread awareness of the topic and open discussion within peoples households. However lately, we have realised we have accomplished so much more... Recently we have been seeing a huge influx in views (over 5000 views just this week) and over 150 comments, most of which are saying how raw and emotional our film is but also how our short little film has helped SAVE their lives. Thatโ€™s right our short little film, has impacted soo many peoples lives in such a positive way, that it has given them hope in their own lives. To read all the comments is a huge inspiration to the whole team involved. We can only hope that it continues shining a light, so you can continue shining yours. Checkout the film, and read the comments on YouTube at https://youtu.be/kXT2y8G8SDc (Link In Bio) . . . #suicideprevention #suicide #depression #anxiety #itsnotjustyou #mentalhealth #mentalhealthawareness #breakingthestigma #areyouok #help #savinglives #instamentalhealth #instalife #lifeworthliving #prolife #counselling #beyondblue #lifeline #support #supporteachother #blackdog #kidshelpline #awards #imheretoo #cast #crew #shortfilm #teensuicideprevention
Deadlifts for Depression with these beautiful babes ๐Ÿ–คAn event for @colouringcloudsaus to help raise awareness and support for youths suffering with mental health conditions. Lifting- for many of us at @barbellbabesbrigade is something that goes far beyond the plates on the bar- and to be able to lift and be involved in such a great cause for our younger generations is pretty incredible. Share a smile, ask if he or she is truely ok- take the time to have a conversation ๐Ÿ–ค๐Ÿ’ช๐Ÿผ#areyouok Thank you @obsidianstrength for having us x
๐”ป๐•–๐•ฃ ๐•๐•’๐•Ÿ๐•˜๐•– ๐•ƒ๐•–๐•š๐••๐•–๐•Ÿ๐•ค๐•จ๐•–๐•˜ ๐••๐•–๐•ฃ ๐”ป๐•–๐•ก๐•ฃ๐•–๐•ค๐•ค๐•š๐• ๐•Ÿ. ๐Ÿ‘ฃ โ–ช Es war ein schleichender Prozess. Bis dieย Depression ihr volles AusmaรŸ erreicht hatte, dauerte es etwa an einige Jahre. Ein weiteres Jahr - 2013, bis ich mir eingestanden bzw. zugestanden hatte, depressiv zu sein und dann nochmal einige Monate, bis ich zum Psychiater ging und sagte; โ€žโ„•๐•š๐•”๐•™๐•ฅ๐•ค ๐•˜๐•–๐•™๐•ฅ ๐•ž๐•–๐•™๐•ฃ. ๐•€๐•”๐•™ ๐•“๐•ฃ๐•’๐•ฆ๐•”๐•™๐•– โ„๐•š๐•๐•—๐•–.โ€œ ๐Ÿ’ญ . โ–ช Erstaunlich, wie leidensfรคhig und zรคh der Mensch sein kann. Diesen langen Leidensweg hรคtte es nicht gebraucht. Aber wie viele andere Menschen auch, habe ich die Sache verharmlost, mir immer wieder gesagt, irgendwie wรผrde es schon gehen โ€“ trotz Beschwerden. Den nรคchsten Tag, die nรคchste Woche, den nรคchsten Monat schaffe ich auch noch. Und irgendwann wird es besser - fรผr ne kurze Zeit. . โ–ช Wenn man aber erst einmal an einem Punkt angekommen ist, an dem nichts mehr Freude macht, man nur noch funktioniert, schlafen ein Fremdwort wird und man vollkommen erschรถpft ist, dann wird nichts einfach von selbst wieder besser. Dann steckt man mittendrin in der Depression, ist vรถllig handlungsunfรคhig, wie gelรคhmt. Man zieht sich zurรผck, mรถchte nur noch Ruhe haben, nichts mehr sehen, hรถren und nur schlafen. Den Schlaf tagsรผber nachholen, den man Nachts, aufgrund von Gedankenkreisen, ๐Ÿ—ฏ nicht finden konnte. Bis ich eines Tages รผberhaupt nicht mehr aus dem Bett herauskam. Nicht mehr fรคhig war, mein Leben zu leben. An diesem Punkt, musste ich mir eingestehen, dass ich nicht mehr kann, depressiv bin und Hilfe benรถtige. โ–ช โ–ช #trauer #girl #weinen #cry #selbstmord #hate #depri #selfhate #selbsthass #leben #lebenslustverloren #zumnachdenken #borderline #verloren #depressions #areyouok #iwanttodie #alone #deadinside #depressionen #depressionquotes #hatemyself #brokenheart #leavemealone
When I was in India recently one of my guides said that Hindus embrace flowers as part of their religion because their beautiful fragrance and short life demonstrate how we should live, spread our beautiful fragrance with everyone around us, everywhere we go. I think we can all apply that approach to how we live โœŒ๐Ÿปโค๏ธ . . . . #anxiety #depression #anxietydisorder #happiness #anxietyme #livingwithanxiety #bipolar #bipolar2 #mentalhealth #mentalillness #ruok #areyouok #anxietyblog #psychology #selflove #selfcare #selfworth #mindfulness #introvert #introvertproblems #journey #positive #love #kindness #makethebeastbeautiful #india #incredibleindia #visitindia
@pedroquezadag when you are trying to pass the course but the wakes betray... #waterski #watersking #lifeofawaterskier #areyouok #frontflip #fail #waterskicrash #waterskicrashes
โ†•โ†”๐Ÿ˜‚#thingsthatmakeyougohmm #iwonder #areyouok #whichway #overthinking #introvert #hopeyoumakeit ๐Ÿ˜‚#sniffsniff #๐Ÿธ ๐Ÿ‘‰@Regran_ed from ๐Ÿ’@bitc.h - - #regrann
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