#armbalances

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F r e e d o m o f m o v e m e n t Everything does not have to be functional. What movements do you do simply because they are fun, or because they make you feel strong and empowered? Yoga can help you build functional strength and mobility. It can also be an expression of freedom and joy in movement. 📸 @patrikbangleportraits #freedomofmovement #flowmovement #yoga #yogainspiration #yogateacher #seattleyogateacher #seattleyoga #movedaily #movementculture #movementislife #joy #yogainspiration #instayoga #yogastrong #yogaoutside #yogaeverywhere #armbalance #armbalances #yogaeverydamnday #yogalife #bjjwomen #aikidoka #myyogapractice #seattle #pnwyoga #vivobarefoot #pnwonderland #seattlefitness #seattlewellness #dowhatyoulove
Day 1 #WildWildWinter 🐾💙 Hosts:  @yogafter40 @jennyg2bfit @shannonfofannon @crazyasiayoga . . . 🐾💙 Hosts:🎁 @zendomarket @badassbabeapparel @yogapaws @Zenpolitan @insideoutsideoutsidein @eathshineartistry @omsoulshop . . 🐾💙 Our animals lineup. Choose: . Day1: Tortoise pose 🐢 or Firefly 🔥 . Day 2: Monkey 🐒 or Grasshopper 🦗. . Day 3: Dolphin 🐬 or Downdog 🐕 . Day 4: Fish 🐠 or Camel 🐪 . Day 5: Flamingo 💖 or Elephant 🐘 . Day 6: Pigeon 🐦 or Tiger 🐅 . Day 7: Yogis choice #outsideyoga #yogaeveryday #yogamom #armbalances #fireflypose
Simon is teaching in China tonight 🧘🏻‍♂️ whilst he is there assisting Stephanie Quirk! A wonderful opportunity to teach eager students. . . . #iyengaryogachina #iyengaryoga #yogatherapy #stephaniequirk #yogateaching #yogainchina #armbalances
💙〽️h o ]\/[ e 🤸🏻‍♂️💛 . There is no place like ho〽️e. 💙💛 . Ann Arbor, you will a l w a y s have a special place in my 💖 . #elelotusyoga #yogaeverydamnday #yoga #yogaeverywhere #yogateacher #annarbor #breath #movement #crowpose #bakasana #armbalance #armbalances #thegrottoannarbor #baryoga #home #goblue #umich #mgoharbaugh #maizenblue #maizebluekhaki
So I think that inadvertently, or perhaps subconsciously, I’ve decided to focus on talking about balance for the next month or so. Between my arm balances workshop and the equinox 108, it’s a perfect time to focus on this one aspect of our practice. My first of four workshops this year on arm balances and inversions starts March 3 at 2pm. TWO WEEKS AWAY!!!The first one helps to build the foundation for the following workshops but you can also join me later if you miss this first one! Workshop 1 is on symmetric arm balances like crow pose and its cousins. If that sounds hard, don’t worry; we’ll break it down. If that sounds easy, there will still be something for you. (Transitions we’ve been playing with for my Tribe 2 peeps!) Balancing on our hands may not be a functional aspect of the yoga practice, but I believe it has importance in other ways. It teaches our brains that we can’t be focused on building strength and balance in just one orientation or aspect of our bodies. Plus, it’s just really fun to play, and I think society doesn’t emphasize play as much as utility... possibly to our detriment. So, think of this series as less of a workshop and more of a playshop! Feel free to ask questions below! 👇🏼 #armbalances #workshop #learntofly #learntoplay #lela #allworkandnoplay
👾👾🖖🏽 . #yoga #forearmstands #armbalances
“Be willing to be a beginner every single morning...” #meistereckhart Scorpion Pose helps open, activate, and balance the following chakra(s)....✨✨✨ Crown Chakra (Sahasrara Chakra) Third Eye Chakra (Ajna Chakra) Throat Chakra (Vishuddha Chakra) #yogaheart #yogadaily #healing #newbeginning #chakras #forearmworkout #scorpion #variation #practice #myyoga #instayoga #spine #flexibility #instayoga #myview #armbalances #yogachallenge #asialife
Two opportunities to come practice with me tomorrow: •••••••••••••••••••• Get Stronger: Arm Balances Workshop 1PM-3PM @moxie.yoga.fitness nob hill •••••••••••••••••••• Self-Care Sunday: Candlelight Yin + Essential Oils 5PM-6:30PM @tantarasf •••••••••••••••••••• To view & register for all of my upcoming classes & workshops visit: http://bit.ly/katrina2019 •••••••••••••••••••• #yoga #yogapractice #yogaworkshop #armbalances #selfcare #sanfranciscoyoga #yogaevents #sanfrancisco #namaste #om
So after my home practice tonight, for some reason I felt like playing with #pincha and exploring scorpion or hollowback in it. It was the first time, really, that I’ve tried scorpion without the help of a wall (which I’ve probably ever tried all of 2 times lol). I didn’t quite make it to a full #scorpionpose with my legs bent, but I did manage to hold this straight leg variation for quite a while, and I even managed to progressively deepen it using my breath while in it. It felt really really good and it wasn’t as difficult as I thought it would be. But the pose did feel like A LOT in my body, even though it doesn’t seem that deep or intense on the picture. But the feeling that I had was that I was in a pretty deep backbend, especially in the thoracic spine, combined with a strong upper body workout (I don’t really like using the word workout, but yes, the arms and shoulders were working pretty hard). All in all this is big progress for me, as I have kind of been avoiding hollow-backs and scorpion variations in my practice. Not sure why. Maybe it’s fear, maybe it’s my brain saying I’m not ready and then that translating to me never really attempting them. But tonight I felt ready, and so I did. And it was right. Sometimes listening to our body and to what the practice naturally brings to us is the best way to go. Whenever we are meant to access a certain pose, we will. It will just come without forcing. And then the practice of that pose and the never-ending journey of exploration will begin. 🙏🏻💙 . . . . . #pinchamayurasana #hollowback #hollowbackpincha #forearmstand #pinchapractice #pinchahollowback #pinchaplay #pinchavariation #armbalance #forearmbalance #armbalances #armbalanceaddict #inversion #inversions #inversionaddict #invertyourself #homepractice #yogastudent #yogajourney #myyogajourney #yogaprogress #yogaasana #myyogapractice #yogaathome #yogavibes #yogahigh #yogalondon #yogaposes
Just having fun... been traveling and sick with a stomach bug all week, happy to be playful on the mat again! #yoga #yogaeverydamnday #yogalife #armbalances
A little Scorpion and victory dance 💃 🦂 What’s your self care on the weekend? I’ve been flowing and doing what I call some “yoga dance” in the empty gym. If someone checks the security cameras I’m sure they’ll pick up a few of my moves. I’m known for some solid jazz hands 👐 Tomorrow I’ll share a little flow from today’s alone time 🙏🏻💜
I sat and thought about this one because many MANY poses fit this category. I've gained such strength and flexibility over the past three years doing yoga. But the one that sticks out the most for me is #armbalances 💪💞 I remember when I first held crow pose - it was AMAZING 😍 Even sticking those few seconds I felt that power and I could do anything! One by one by one I've learned many of them slowly. Felt the strength to be able to hold my body weight and feel through my hands. Yeah... that's a thing 'feeling through your hands' 🖐 I loved it and practiced them every DAMN day 💖 . . _ #YogisFightTheWinterBlues ❄🚫😝 Day Five - Accomplished Pose #flyinglizard . . 😊Smiley Hosts: @that_damn_hippie_jennametal @jennyg2bfit @pandadoesyoga @aprilannemusic . . 😃Happy Sponsors: @glassticbottle @salthippy @malasbymichelle @addesenactivewear @rockinyogilove @om_life_oils @morrcrafts @kq_jewelrydesigns @humble_jewels . . 🙃Pose List: Day 1: Proud 💖 Day 2: Strong 💪 Day 3: Relaxed 💤 Day 4: Happy 👍 Day 5: Accomplished 🏅 Day 6: Beautiful . . . _ #yoga #yogachallenge #yogalove #yogagirl #fortheloveofyoga #loveyourself #yogapose #yogafun #yogaposes #yogainspiration #yogalife #yogafit #yogabody #yogaeveryday #beautiful #strong #yogini #relaxed #yogastrong #loveyoga #yogainspiration #positivevibes #loveyourself #loveyourbody
Inga live-bilder från förra helgens @yogagames men som alltid kommer jag därifrån med inspiration att yoga, leka, testa och utforska. Äntligen både mod och lust att igen göra sådant jag inte lekt med sedan innan min handoperation. Har varken full styrka eller rörlighet i höger hand/handled än, men det närmar sig i alla fall. 🙏🖐❤ . . . . . . . #lottasmyt #träning #hälsa #friskvård #yoga #yogagames #yogagames2019 #YG #YG2019 #yogaplay #playwithit #malasana #armbalances #astravakrasana #flyingpigeon #karpaltunnelsyndrom
These moments where you push yourself to go outside, to feel the sunshine, to be present in your body and to listen to your thoughts. These moments where you make the time, where you feel the fresh air when all you wanted to do was stayed curled up in sedentary safety. These are the moments where we grow. Grateful to have a tree stump as a mat today and sunshine on my face.
I had so many problems recording - cutting myself out, forgetting to recording, recording out of focus. This must be round 5! Also re-did week 6 with the strap which I found sooo much harder with the strap. . #ArmBalanceBootcamp2019 Week 7: #dolphinpushups and crow hold . By @strvtmvmnt.joshua . #armbalances #yogastrong #strongarms #ukyoga #coreworkout #keepingfit #dailyworkout #weeklyyogachallenge #yogatransitions #armbalancetransitions
Come and join us as we practice crow pose ( Kakāsana )this week. Tuesday/ Thursday 6:30 pm and Sat 830 am. #yogaredondobeach #yogasouthbay #shiftingbodies #california #vinyasaflow #rivierafitness #armbalances @riviera.fit
Getting in some arms balances before instructor training! I'm anticipating 7 hours of lunges today 😂😂. I'm learning so much about form, alignment, and how to coach, but still gotta keep it fun on the regular! #yogagirl #yogolicious #yogalife #yogamotivation #yogaeverydamnday #fitness #fitnessmotivation #fitfam #strong #armbalances #flyingpigeonpose #lovemesomeflyingpigeon
#FourSeasonsYogis in February ❄️🌺☀️🍁 Day 16: balance pose, still working on my handstand. And I love the practice. #handstandpractice #handstandvariation #handstand . . . On Sundays, we will rest from asana and reflect in nature on the seasonal theme: LOVE❤️💜🧡🖤💛💚💙💖 Mondays through Saturdays, we are offering yogi’s choice of poses falling in different categories. You get the chance to show us what poses you LOVE!! . Mondays: Any seated pose Tuesdays: Any standing pose Wednesdays: Any folding pose Thursdays: Any backbend Fridays: Any twisting pose Saturdays: Any balance pose ❄️🌺☀️🍁 . . ❄️🌺☀️🍁 Hosts: @yogini_bikini @imayogagirl @laceytcufitchick Sponsors: @thewoodenpuzzle @humblebrands @upnunderestm8d @yogisurprise @statementmadejewellery . . #positivevibes #yoga #yogini #yogamakesmehappy #yogagirl #yogaofsweden #happyyoga #instayoga #inspiredyogini #crazysexyyoga #bodypositiveyoga #practiceyoga #dailyyoga #dailyyogapose #yogaeverydamnday #yogaeveryday #thisisyoga #yogaaddicted #loveyourself #yogafun #balancepose #armbalances #inversionjunkie #practiceyoga #practicemakesprogress
Find your drishti.👀
שמחה ומתרגשת להכניס לסטודיו את השיעור החדש והמאתגר שמשלב בין שני העולמות שהכי מעניינים אותי בתקופה האחרונה! אימון כושר לכל דבר שמשלב את תרגול היוגה ואלמנטים מעולם הג׳ימנסטיקס. עמידות ידיים, תנוחות מאתגרות מעולם היוגה, גמישות הרבה באלאנס ועוד - יהיה כיף,מחכה לכן❤️ Dori’Studio . . . . #yogalifestyle #yogainspiration #yogi #loveandalliscoming #gymnasfit #gymnastics #gymnastic #armbalances #handstand #handstands #flexible_people #flexibility #balance #balancebydori #yogalove #yogalover #acrobatics
******************************************************* There is pleasure in the pathless woods, there is rapture in the lonely shore, there is society where none intrudes, by the deep sea, and music in its roar; I love not Man the less, but Nature more. ******************************************************* #travel #travelling #igyoga #liveauthentic #yogaeveryday #travelblog #travelblogger #boysofyoga #yogapractice #armbalance #yogaeverydamday #silhouettephotography #armbalanceaddict #yogaeveryblessedday #calisthenic #calisthenicsmotivation #armbalances #handstand #instafitnesss #instayoga #inversionaddict #calisthenicsworkout #yogainspiration #artofvisuals #handstandpractice #getfit #fitstagram #seayoga #menatyoga #mensyoga *******************************************************
Bakasana. When you try it for the first time it’s terrifying. When you’ve practiced it hundreds of times it feels like floating. Ah, but isn’t that the truth for everything in life? If you want something, you need to go for it. You need to try, try, try and practice, practice, practice. Nothing in life comes easy; and nothing comes to you by chance. We manifest our own destinies. Pave our own paths. I’ve got quite a few goals in my life I’m working towards right now, some more daunting than others, but I remind myself everyday what I’m working towards and why. I’m floating now, but I wanna fly. 🦋 . . #crowpose #bakasana #armbalance #armbalances #igyogacommunity #igyogafamily #yogimama #floaton #manifestyourdestiny #manifestyourlife #reachforthestars #yogastrong #yogabody #winteryoga #randomassyogapicsaturday
• 🌼Koundinyasana 2 or Koundinyasana B is a fun armbalance that builds arm strength and helps your hamstring flexibility!!! Give it a try! Thank you to @jessicafiloteo and coloringyoga for the post!!!🏵 . 🍂 KEY POINTS 1. Getting front leg as high as possible will help you keep leg on arm when you lift back leg. 2. Bend arms to 90 degrees BEFORE shifting weight forward and lifting foot. 3. As you get better at this pose, work to free the supporting arm. When you do this, you will be able to work on some cool transitions that I will show in future posts! 🌺 . 💃Follow us for more Color, Art, and Yoga!🕺@yogastylee Double tap guys or comment 😍 . . . . . #koundinyasana #armbalance #armbalancing #armbalances #yogafun #yogaforbeginners #beginneryoga #yogatutorial #learnyoga #yogastudent #yogatips #yogateacher #howtoyoga #yogapracticenotyogaperfect #getonyourmat #homepractice #yogaathome #yogapose #yogagoal #yogagoals #yogatime #yoganewbie #newyogi #yogaprogress #yogapractice #doyouyoga #koundinyasana2 #yogainspo #yoga4growth #loveyoga
#Repost @esteryoga with @make_repost ・・・ 💚 GIVEAWAY CLOSED 💚 ________________ . 🎉WINNER ANNOUNCED ON STORIES🎉 . ➡️The winner name is "Africa Dream" suggested by @bockirina 😍 Congratulations!! ________________ . . @blossomyogawear will be launching 3 new designs in March and I'm super excited to be choosing the name for the design I'm wearing in this post. The other 2 designs are being worn by: . . 👉 @temyoga & @andreamegale.yoga . So be sure to head over to their page for a chance to win those designs too. 😜💚 . ❣ PRIZE ❣ . . 🏆One lucky winner will win the leggings I'm wearing if I pick their name as the winning entry. . ❣ TO ENTER ❣ . . ✔ Follow: @blossomyogawear  . @esteryoga . @temyoga . @andreamegale.yoga . . ✔ Like this post. ✔ Enter your suggestion for a unique name for these gorgeous pants in the comments below. ✔ Share this post and tag your friends if you think they would like to enter. ✔ Enter by the 14th February ❤ . . 🍀 Good Luck 🍀. . Entries can be worldwide 🌎. Winner will be notified via DM by the 15th Feb. . This giveaway is not affiliated with Instagram. . . #yogaleggings #giveaway #yogacontest #yogagiveaway #yogapants #yogagear #yogaoutfit #yogafashion #yogafriends #ekapadabakasana #armbalances #yogastrong #rocketyoga #yogabarcelona #yogaforstrenght #yogatime #yogapractice #iloveyoga #instayogi #igyogacommunity #yogafit #yogaontheroof #yogastudent #yogahigh #feeltheyogahigh #yogafam
Now to get my neck in line with my spine and figure out how to breath during the process 🦶💪🏼. #yoga #gym #fitness #stretch #yogi #armbalances #staticholds #workouts #core #strength #gst #mobility #longevity #breathing #yogachallenge
Titibasana looking and feeling much better today! Spent a little extra time in my prasarita padottanasana (wide legged forward fold) and then, here attempting firefly again, drove from shin to toe by really firing up the quads! This pose is still REALLY hard for me... I shake, my heart races (in a good way), then seconds later I give out... . . This just baffles me because I can hold bakasana (crow) for almost a minute!!! I realise that some poses in the practice come easier than others, for different people, for different reasons. I also know that the power of having a consistent practice can eventually even out the differences!!! My legs are getting straighter than they were before! . . This pose makes me feel #strong ! ! ! Whoever knew such a tiny thing as the firefly could be so mighty!!! #titibasana #fireflypose #trusttheyoga #elevate #armbalances #progressoverperfection #growth #bloomwhereplanted #dailypractice #yogi #yogilove #yogibear #yogini #yoga #yogagirl #yogapose #yogalove #yogaforlife #yogavibes #yogaeveryday #asana #pranayama #namaste #godbless #muchlove #christiansdoyoga #mindbodysoulhealth
Günaydın 🤗 .. 📸: @sevalayyildiz
I love RIGHT NOW. How these 8 lovely beings showed up for my pop up “arm balance flow”. I love yoga props- cus we aren’t prop-snobs! I love #armbalances and #astavakrasana pose! I love YOU! See you in class soon! What new fun class should I offer next? #yogainkailua #yoga #yogaforlife #yogainspiration #yogaforever
Typical Friday night!😬💁‍♀️ I haven’t been practicing my arm balances lately, so I was having a little bit of fun playing around with them tonight after I finished my workout. I like the videos too, because it gives me a better visual on what needs improving than just a still photo. Seriously though....the victory “V” at the end🤣🤣 once a cheerleader always a cheerleader...old habits apparently never die🤣🤷‍♀️🤣💁‍♀️ #yoga #armbalances #crowpose #justhavefun
Day 8⃣ final day of #foldswithzendo is yogis choice i chose fold with arm balance #fireflypose variation 🤗 Thanks for those folding hosts and generous sponsors , thank you so much 🙏 . Folding Hosts @__sil_06 @blaze_esther @alysia_cen @satoko_yogini . . Sponsors @zendomarket @om_style @urbanizedbeauty @hya.id @insideoutsideoutsidein . 1 standing forward fold✔ 2 seated forward fold✔ 3 fold with lizard✔ 4 fold with any lunge pose✔ 5 fold with bind✔ 6 fold with lutus/half lotus✔ 7 fold with inversion✔ 8 yogis choice / fold with arm balance 🤗 . #armbalances #fireflyposevariation #iloveinversions #myyogajournal #yogaposes #yogaprogress #yogastrong #yogaofinstagram #yogaphotography #igyogachallenge #igyogini #igyogacommunity #evonchinyogalife #namasteyoga
I’ll spare you the full video; but I got a 50 second hold today!!!! Thanks to the assist of @sarah.ekwm ‘s ceiling tapestry. 🙌🏻❤️ It’s mind blowing that something holding no weight what-so-ever can be such a huge assist. Being upside down is so much fun. Thank you for the teachings Sarah!!! 🤸🏼‍♀️ . . #handstand #handstandjourney #yoga #yogi #questforthepress #yogaeveryday #getupsidedown #inversions #armbalances #inversionjunkie #handstandpractice #handstandhold #quadson #coreworkout #myfitnessjourney
So by now we know I love anything funky, right?😄 For Day 16 in the #fourseasonsyogis challenge we have any #balancingpose 💜 #FunkyCrowPose happens to be one of my all time favorite #armbalances I often take this up a notch sometimes by adding leg lifts(lift and lower for several reps with the extended leg)😅 . . Hosts❄️🌺☀️🍁 @yogini_bikini @imayogagirl @laceytcufitchick Sponsors❄️🌺☀️🍁 @thewoodenpuzzle @humblebrands @upnunderestm8d @yogisurprise @statementmadejewellery
Yesterday, we mentioned just doing the things that your inner critic doubts you can do as an act of #SelfLove . Well, what better way to do that than to join our Arm Balances Yoga Mastery Workshop with Teacher Joana Medina on February 23??? Learn how to use correct anatomical alignment, weight transfer and muscular engagement techniques to perform palm and arm balancing asanas with greater mindfulness, lightness and ease! Just message us for deets! 😁 | #WhiteSpaceWellness #SelfCare #ArmBalances
I cannot stop smiling at this adorable photo of my beginner acro class @simplyposhdancestudio 💖🖤💖🖤 Let me just say: Amy (the owner, director, leader, total rockstar) is the sweetest lady! She makes me feel like family everytime I am there! Keep an eye out for the acro team I choreographed and a HUGE shout out to Sam for working with them and cleaning transitions and adding your amazing flare 🔥 Love you all. I am lucky. #lucky #lovethem #simplyposh #posh #dance #dancecamp #acro #masterclass #armbalances
When people first find out I teach yoga the first thing they say to me is, “wow, you must be so zen.” 😂 I can’t speak for other yoga teachers but let me tell you I’m not that zen and I definitely don’t have it all put together all the time (seriously ask anyone who knows me they will tell you I’m an overactive mess with too much energy for her own good). I actually love this practice so much because even if it’s just for an hour or two I have a few moments of awareness and clarity in my body. There is something magical that happens when you let the body focus on nothing else but the breath. What all this being said, let yourself be a mess, let yourself not have it all together, let yourself not be so zen all the time. Let yourself be human. Let yourself be. 🖤⠀ .⠀ .⠀ .⠀ .⠀ 📸 @camerawerkz .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . . . . . . . . . . . . . #oaklandphotographer #oaklandphotography #yogaphotography #eightanglepose #armbalances #aloyoga #yogapants #latina #yogalatina #picoftheday #photooftheday
Swipe for less impressive peacock but more impressive view 😻 . 🎶 I wanna see you peacock cock cock cock cock 🎶 #worstsongever #sorrykatyperry . Ok on a more serious note, not the best hold, but can y’all even fathom how utterly excited I am that I’m able to lift up into peacock pose again?! Diamond legs were feeling pretty “easy” and I’ve been practicing on the kitchen counter a lot. So since I was able to get my legs up slowly and safely, I just hadddd to do this for the last day of #AloAnimals . I mean birds count as animals too right?! We did do pigeon pose so I think this can fly. Ohhhhh snap accidentally punny 🤣 heyyy #idowhatido . Thanks for a wonderful challenge full of all the manimal poses I’ve grown to love so much!!! Blessings all!!!! . . Pose List: 1. Cat 2. Cow 3. Down/Upward Facing Dog 4. Cobra 5. Tiger 6. Camel 7. Cow Face 8. Frog 9. Pigeon 10. Crow 11. Eagle 12. Yogis Choice . . Hosts: @kayla_countess @shiniyogi @elliegriffinyoga @marta__milani @cycleofmichael @lightfulyogini . . Generous Sponsors: @aloyoga @alo.moves . #peacock #peacockpose #armbalance #flyinghigh #mountaintop #almostheaven #westvirginia #mountainpeopleunite #armbalances #yogafun #feelingstrong #progresspic #gettingthereslowly #alltattboutique #yogaleggings #namasteyall
Week 51 of #presstolower with @bowlingandyoga and @jadebellyyoga is half pike press press to bow and arrow legs handstand and then lower to king pigeon. This did not go as smoothly as I would have liked at all. It seemed I could focus on the backbend or the transition to a slower lower but not both. Posting a couple. Like my lower better in the second but not my backbend as much. I’ve been meaning to try slowly moving through more transitions where I have to change my shoulder positioning. It’s harder than I anticipated. . . . . . #instayoga #igyogachallenge #igyoga #armbalances #yogainspiration #igchallenge #igchallenges #yogafun #strongyoga #strongyogi #handstand #adhomukhavrksasana #handstandpress #handstandplay #handstandlower #kingpigeon #ekapadarajakapotasana #presshandstand #halfpikehandstand #backbend #heartopener #kingpigeonpose #halfpikepress #bowandarrowlegs #bowandarrowlegshandstand #pigeonpose #practicemakespractice
Armbalance Workshop mit Kim und Anna Samstag, 2.3.2019 13-15h im Niyama Yogastudio in Basel 🧘🏻‍♀️🥰🤸🏻‍♂️🕉 #armbalances #yoga #yogabasel #niyamayogabasel #vinyasayoga #crow #titibasana #yogalove #yogalife #yogaeveryday
"What we hope ever to do with ease, we must first learn to do with diligence." -Samuel Johnson . . . . . . . . . #extremeflexibility #contortionist #contortiontraining #flexibilitygoals #bendygirls #contortion #backbends #freakshow #creepyweirdo #contortiongoals #mpls #lasvegas #artlife #mn #armbalances #danceart
Looks like fun, doesn't it?! There's still time to register too! All the balancing antics are happening next Saturday @studiofivetwenty 2-4p $25 investment (need more info? just ask 😉) • • • • • #armbalances #beginnerswelcome #bringyourenergy #gottatryit #bakasana #ekahastabhujasana #tithibasana #firefly #practice #myfavorites #dowhatyoulove #soexciting
Flying lizard 🦎
What's your favorite asana from the #primaryseries ? Friday is the day that all #ashtangavinyasayoga practitioners practice primary series. Last Friday I saw my friend @lottasebzdayoga post her favorite Primary Series posture and not to my surprise, #bhujapidasana has always been my fave too! It makes sense for my body type that I've always had fun with this posture and when I saw Lotta doing hers, I even thought that her and my bhujas kind of look the same... (Although I definitely still need to smooth out my tuck jump some more.) . So, just for fun, I decided to throw Naitra in the mix and twin with Lotta- different setting, different lighting, but same asana, same attempt at style 😅, same outfit from @liquidoactive , and similar mat from @liforme. :) What's your favorite Primary Series posture? Would love to know! . And if you're still not sure who @lottasebzdayoga is, she's an amazing woman, a kind person, and a very inspiring practitioner. . Today's primary series Bhuja Pidasana was for you Lotta! Missing you and Andrew in Barcelona. 🖤 . 🦎👣🐢 #talcomrajavideo . #ashtanga #ashtangayoga #armbalances #ashtangalove #ashtangavinyasa #yogachikitsa #ashtangi #ashtangaprimaryseries #ashtangapractice #yogabarcelona #yogaespaña #yogatransitions #yogavideo #yogavideos #liforme #liquidolovers #iwearliquido #yogafriends #yogastrong #bandhas #rajayoga #practicemakesprogress #agirlandherdog #womansbestfriend #yogadog #ioga
#netflixandchill #friday . The #chill part 💗 Minutes of my practice of #armbalances and some #dropbacks . The last two are my fav, the former cause it was the first time ever when I dropped back and lifted up without the wall 💗 and the latter cause all my practice was so fun that I couldn’t hold #savasana 💗 too much #yang but hey, it’s Friday and I was in the mood to play ✨ First video 👉🏼 #pinchamayurasana drills Second 👉🏼 #handstand kick ups Third 👉🏼 #handstandpress ups (I love those ❤️❤️❤️) Forth 👉🏼 #frogs jumps for building strength 💪 and learning to control the hips 💃 And the rest is history ✨ On the background is the Lovesick soundtrack. You can find it on Netflix if you wanna laugh British style. How is your weekend looking? . . . . . . . . . . #yoga #yogadrills #fridayevening #mykindoffriday #yogapractice #practiceeveryday #igyoga #yogagirl #havingfun #dancing #lovesick #netflix
Andy's FAVORITE prep pose to build strength for several #armbalances . Andy, what do you call this pose? 'One leg #plankpose I guess!' Or as most of us might call it when we are taking Andy's class, One Leg #Plank From Hell! Haha if you take Andy's #yogaclass on a regular basis you know this #asana all too well! But it definitely helps #buildstrength for several #armbalances including: #EkaPadaKoundinyasana #ekapadagalavasana #galavasana #ekapadaurdhvadhanurasana #ekapadbakasana Find out more in our Arm balance workshops & Handstand Press-up Workshops! #Vinyasaartslkn #AndyTotman #VinyasaArtsYoga #vinyasa #vinyasayoga #yogapractice #yogastudio #yogalakenorman #yogalangtree #langtreeyoga #Yogamooresville #yogacharlotte #Yogachallenge #bestyoga
Move your body, breath, express your creativity like no ones watching, stay motivated and SMILE 😊😎 😁😌😀😆😏🤸‍♀️ #yogapractice #handstand #armbalances #keepflowing #express
by ship to Florence 🚢☀️ Quando la pratica non è sulla terra ferma l’equilibrio sulle mani è ancora più instabile...se ti attacchi alla tua idea di controllo e precisione nell’ asana stai perdendo il quadro generale.Come se guardando il David di Michelangelo mi soffermassi solo sul piedistallo...certo senza di quello la statua non starebbe su... Non attaccarti all’asana,al luogo di pratica,allo stile,alle sensazioni,alle emozioni,alla sicurezza di una vita senza imprevisti...non attaccarti all’idea che la felicità è nel piacere dei tuoi sensi. Il bello non è nella Ferrari che stai guidando è nel viaggio che stai facendo 😊🙏🤸‍♂️🧘🏻‍♂️🤙 #nyoga #yoga #ashtangayoga #yogasardinia #yogasardegna #yoganuoro #yogaolbia #sardiniayoga #sardegnayoga #hathadynamic #yogadinamico #yogapose #yogaeverywhere #armbalance #yoganature #yogavinyasa #vinyasayoga #vinyasaflow #yogainspiration #yogachallenge #yogalife #yogaloveve #yogaarmbalance #armbalances @olisticnetwork 😊🙏
“If you don’t go after what you want you will never have it, if you don’t step forward you will always be in the same place” - Nora Roberts⁣ ⁣ ⁣ So go for it ! ⁣ Evening motivation⁣ ⁣ ⁣ ⁣ ⁣ #eveningmotivation #kakasana #crowpose #cranepose #balancingpose #balancepose #yogabalance #yogafit #yogagirls #igyogini #armbalance #armbalances
Ikaika Yoga - S T R E N G T H 💪🏽 • “Physically demanding vinyasa targeting the glutes, core, biceps and triceps. Advanced arm and leg balances challenge your sense of awareness and the space that you are in.” • #saltwatertraveler #maui #hawaii #yoga #yogateacher #armbalances #eightanglepose #astavakrasana #classes #mauiyoga #strength #yinyasa #aloha
What's something you have to regularly cue yourself to do/not do during your practice? Mine is to relax my face, I'm always clenching my jaw. 😬😂
I just love workshops so much! Check it out 💪🏼💪🏼 #Repost @mathappyyoga ・・・ R E F I N E 💫 Arm balances help us develop strength, balance and determination. More importantly, we discover subtle shifts in our perspective. Approach is everything! ~》•》~》•》 In this workshop, we'll emphasize prep poses to open the body and familiarize ourselves with proper engagement to build the shapes we want to make! Hosted by @rhi_ringslikeabell 》Sun March 3 @ 1pm. Sign up using link in bio >advanced learning >series and workshops . . . #cbusyoga #614yoga #yogastrong #fitcolumbus #yogateachers #yogisofinstagram #community #armbalances #advanceyourpractice #neverstoplearning
Sometimes you find yourself doing an arm balance on a rock and you decide to smile from ear to ear 😃because you realize how far you strayed from your original “path” in life and how thankful you are that you did. If we never take time to stop, smile and reflect on our choices then life seems to pass by so quickly. Today I’m grateful just to have a roof over my head, food in the fridge 🥑🍇, and to be able to help people pursue their goals through fitness and yoga 🧘🏼‍♂️💪🏼 Remember folks, if life ever seems stale you can always travel ✈️. Even if it’s just for a few weeks or months, often times I’ve experienced that seeing a different culture and paradigm on life can provide just the boost we need to get back to being ourselves. Otherwise, continuing enjoying your beautiful lives and have a great weekend. TGIF! 🎉🎊
#astavakrasana , and my love for #armbalances 💖
Je me suis inspirée de @frog_queenyoga pour cette pose. Cette variation d'un #compasspose (?) est beaucoup plus compliquée qu'elle paraît. Trouver l'équilibre sur le coude et les orteils tout en transférant le poids sur un côté, un vrai challenge ! . . . #fireupasanas #FireUpAsanas #yogalove #yogachallenges #igyogachallenge #yogacore #coreworkout #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #practiceyoga #happyyoga #strongyoga #yogastrong #armbalance #armbalances #breathe
Don’t forget—side crow and friends are coming to the @wonderyoga Asana Lab this Sunday (2/17) from 1-2:30pm! . We have Side Crows, Funky Side Crow, Fallen Angel Crows, and modifications for all levels! Oh, and a VERY long savasana to cap things off🕉 . . . Tickets: $20 for VIP Members; $25 for non-members⬇️ . https://wonderyoga.com/asana-lab-side-crow-and-friends/ . 📷: . #armbalances #sidecrowpose #fallenangelpose #yoga #asana #asanalab #yogaworkshops #flightschool #bandhas #roottorise #yogastudio #arlingtonheights #arlingtonma #arlingtonyoga
Monday? No problem!!! 😜 Let’s get it.
We all have our own story 🙏❤️😍
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