#armbalances

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Align & fly! . It doesn’t matter if we ever go upside down, what matters is how we work & how we Are as we practice.” #Maty Such a fun and educational morning on the mat in Maty Ezraty’s arm balance workshop this morning at Seattle’s @northwestyogaconference ! Maty & I had a wonderful workshop with you all and were so impressed with your early morning fervour & dedication! We know it’s been a long conference weekend and are so thankful to all of that braved the cold morning temps and showed up with energy and want to learn and practice. You all rocked it today!!! Thank you thank you thank you! We’ll see you lovelies soon for Maty’s last workshop of the weekend! @northwestyogaconference @floatandflow . . . . . #northwestyogaconference #seattleyoga #yoga #alignandshine #slowyoga #takeflight #armbalances #liveyourpractice
We are still flying on Sunday 🙌🏼 #sidecrow for Day 6️⃣ #LOVETHROUGHYOURARMS (February 19 to March 4) 💜🙏🏼🕉 With amazing hosts: @krisxtine216 🌺 @simplemuffin 🌼 @activefityoga 🌸 @onehumblewarrior 🌳 With fabulous sponsors: @slit_weave ⭐️ @jalaclothing ☄️ @wellnesscandles 🌟 @shopwayofwill 💥 @chakrastrong 💫 • @igyogachallenges ————————————————————————🔥❄️🔥❄️🔥❄️🔥❄️🔥❄️🔥 🔥❄️🔥❄️🔥#yogagirl #instayoga #yoga #Namastemove #yogainspiration #yogalover #yogafamily #selfyogapractice #yogateacher #yogalife #yogajourney #yogacommunity #yogagram #yogalove #igyoga #yogisofinstagram #yogaeverywhere #yogapant #omyoga #practiceandalliscoming #fitgirl #bestofyoga #yogaeverydamnday #yogapractice #workout #februaryyogachallenge #armbalances #inversions
15% OFF EVERYTHING. Sale ends today. Tufchick.yoga. Coupon code: 15OFF18 Worldwide shipping. Yoga tees, hoodies, tanks, mugs, and buttons. Unique designs. If you love yoga, you'll love our stuff. . . . . . . . #Patanjali #yoga #yogi #yogini #yoga4life #yogalove #yogaeveryday #handstand #yogatee #yogahoodie #yogatank #acroyoga #yogamug #yogasticker #yogabutton #asana #namaste #om #yogagram #yogagirl #yogalife #yogapose #diaphragm #asanas #pranayama #armbalances #yogisofinstagram #yogainspiration #yogalover #yogalove #yogachallenge
Day 8#ArmYourAsanas #pinchamayurasana 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ Day 1 chaturanga Day 2 Any Crow Pose Variation Day 3 Eight Angle Day 4 Flying Splits Day 5 GrassHopper or Flying Pigeon Day 6 FireFly Day 7 L-sit Day 8 Pincha Day 9 Handstand Day 10 Yogis Choice - Hosts: @TheMuscleBoundYogi @InversionJunkie @MusicalTheatreYogi . 🤸‍♂️ Sponsors: @Bbrazil_ActiveWear @Liforme @YogiSurprise @Glow.Designs 🤸‍♂️ @igyogachallenges #igyogachallenges #yogachallenge #yogachallenges #yogateacher #yogalife #yogagirl #inversionjunkie #handstands #handstand #armbalances #yogaflow #drills #yogalove #vinyasayoga #yogafitness #fitfam #yogapractice #inversions #armbalance #crow #sidecrow #epk2 #grasshopperpose #pincha #eightangle
Yoga is a path to discovering the mysteries and bringing forth what lies within. • • • • #loveyourself #acceptwhatiswithin #selfgrowth #yogajourney #hallowback #handstand #palmtreeyoga #yogalife #armbalances #yogaheals #beagoddess
Peacocks and doggies 🐶 today at my #parkyogaclass 🙌 Sunday #gratitude 🙏 love to teach this class so so much 🙏🧘🏻‍♀️🧘🏻‍♂️ meet Juan 🧘🏻‍♂️ he’s an amazing teacher 🙏 Lola as usual #photobombing *** #mayurasana #peackockpose #armbalances #yogalove #yogagirl #yogateacher #doggieyogi #lovemydoggie #photobombingdog #sundayyoga #sundayfunday ☀️ #yogaeverydamnday #om #shanti #miamibeachyoga #outdoorsyoga #yogini #yoginiwarrioryoga
So much love for these peeps 🙏🏽💜☺️🕉🧘🏽‍♀️ #lotus #armbalances #bestmentorever #yogis #yoga #friendsforlife #love
Next Weekend! . Friday, March 2nd 7:30pm 108 Sun Salutations 💽 DJ’d Event - Black Light - Body Paint - Refreshments - come ready to party yoga style! . . Saturday, March 3rd 8am Beginner Workshop 4 Week Series - Come to 1 or all - Each week we will be focusing on something different. 🙏🏾 . #core #backbends #yoga #yogaflow #vinyasaflow #flowideas #ashtanga #yogavibes #yogaeveryday #inversions #armbalances #strength #flexibility #sdy #laguvajrasana #ustrasana #beginner #108Sunsalutations
I can’t believe we are already more than halfway through! 😱 For day 6️⃣ of #TheYogaBrain 🧠 our topic is #smiling 🔀 choose a pose that makes you smile. 😊 . I love #armbalances and trying out challenging balance poses so I thought I‘d try an #eightanglepose on this beautiful bolster. 😄 . Smiling involves quite a few face muscles. Whenever they contract there is a positive feedback loop back to the brain reinforcing the feeling of joy and reducing our stress level. . From an evolutionary point of view, it is hypothesized that the smile developed when a primate encountered another individual and he prepared to do a threatening grimace but then recognized the individual as a friend or kin, and stopped the grimace halfway thereby producing a smile. 😊 This might have evolved into a ritualized greeting conveying that there is no threat (Ramachandran, 1998). This might also explain how smiling reduces our feeling of stress (no threat —> I can relax). . Most of us are pretty good in differentiating between a social smile (lifting only the corners of the mouth) and a Duchenne smile, the real one involving also the muscles around our eyes. The mechanism behind differentiating real vs. fake smiles is that we kind of mirror the activation in our brain as if we smiled ourselves (therefore called mirror neurons). Rychlowska et al. (2014) found that these judgements were compromised when participants were wearing a mouthguard, which blocked mimicry of the smile. Smiles were then judged as equally genuine. So not only smiling ourselves but also being around smiling people generates more positive emotions within you. 🙃 . 👉 Don’t forget to check out my wonderful co-hosts! . 👖Leggings and bra by @Onzie 👚 Top by @vibratehigherofficial 🛍 Bolster by @chattrayoga and @yoganu.dk (European reseller) 🧘‍♀️Mat by @liforme . 🧠 Your hosts with a (neuro-)scientific background: @gwtrucks @yogawesermarsch @vythathin @vicwill133 • 🎁 Your generous sponsors: @Onzie @infinitystrap @milochieyoga (use code 'YogaBrainInsta' for 30% off at checkout) @sahajayogamats @chattrayoga @yoganu.dk @vibratehigherofficial @ohmmeapparel @bodhimeofficial
#Repost @inversionjunkie with @get_repost Day 7 #lsit ・・・ Join us for 10 days of fun with #ArmYourAsanas happening February 19-28th! Join us as we explore and practice various arm balances to strengthen or deepen our practice .We have a line up of some of our favorite arm balances to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! All you have to do to participate is 👇 👉(1)Repost this flyer. 👉(2)Follow all hostesses and sponsors. 👉(3)Tag a couple friends join the fun. 👉(4)Tag all hostesses and sponsors in your daily posts to we can see your submissions! Don't forget to include the hashtag #ArmYourAsanas so we can find your posts! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ Day 1 chaturanga ✅ Day 2 Any Crow Pose Variation✅ Day 3 Eight Angle✅ Day 4 Flying Splits✅ Day 5 GrassHopper or Flying Pigeon✅ Day 6 FireFly✅ Day 7 L-sit ✅ Day 8 Pincha Day 9 Handstand Day 10 Yogis Choice - Hosts: @TheMuscleBoundYogi @InversionJunkie @MusicalTheatreYogi . 🤸‍♂️ Sponsors: @Bbrazil_ActiveWear @Liforme @YogiSurprise @Glow.Designs 🤸‍♂️ @igyogachallenges #igyogachallenges #yogachallenge #yogachallenges #yogateacher #yogalife #yogagirl #inversionjunkie #handstands #handstand #armbalances #yogaflow #drills #yogalove #vinyasayoga #yogafitness #fitfam #yogapractice #inversions #armbalance #crow #sidecrow #epk2 #grasshopperpose #pincha #eightangle
“The power of unfulfilled desires is the root of all man slavery.” Hinduism may name desire as a life force, but it also calls it the ‘great symbol of sin’ and ‘destroyer of knowledge and self-realization’. Let me know what Desire means to you? See you tomorrow on your mat: 10am #vinyasa with @zan_zanou 6pm #yinyoga 7pm #hotyoga with Aurélie . . . ___________________________________________________ #yogagirl #yogainstructor #yogateacher #yogapractice #armbalances #yogaeverywhere #outdooryoga #practiceandalliscoming #yogainspiration #yogamotivation #yogabenefits #liveloveyoga #yogastudio #lebanon #jounieh #stretchyourbody #freeyourmind #takeabreath #foodforthoughts #bepresent #liveinthemoment #instayoga #yogagram #igyoga #namaste
Tripod headstand with eagle legs for the challenges: #LoveThruYourArms Day 7. Head Stand Personal hashtag: #LTYAerica_katharina Hosts: @krisxtine216 @simplemuffin @activefityoga @onehumblewarrior - Sponsors @slit_weave @jalaclothing @wellnesscandles @shopwayofwill @chakrastrong -_______________________________________ #bowORarrow ❤️Day 5: Eagle legs Personal hashtag: #BORerica_katharina Hosts: 🏹@amyrogers_yoga 🏹@susanbishopyoga 🏹@charlottesyoga_ 🏹@cathymadeoyoga Sponsors: ❤️ @infinitystrap ❤️ @honoryoganow ❤️ @dontmesswithganesh ❤️ @halfmoon_yoga ❤️ @soter_bentes ❤️ @sonoessential ❤️ @esme_design [ #yogachallenge • #armbalances • #inversions • #yogapractice #aleheadstandgiveaway ]
15% OFF EVERYTHING. Sale ends today. Tufchick.yoga. Coupon code: 15OFF18 Worldwide shipping. Yoga tees, hoodies, tanks, mugs, and buttons. Unique designs. If you love yoga, you'll love our stuff. . . . . . . . #Patanjali #yoga #yogi #yogini #yoga4life #yogalove #yogaeveryday #handstand #yogatee #yogahoodie #yogatank #acroyoga #yogamug #yogasticker #yogabutton #asana #namaste #om #yogagram #yogagirl #yogalife #yogapose #diaphragm #asanas #pranayama #armbalances
#LizardlyLines 🦎 Day 5 | Flying Lizard 🦎. . Happy Sunday!! Today we are flying our Lizards!! We are loving your creativity & embracing Lizard pose & all it's fun variations!! Can't wait to see your flying lizards loves! ✈️🦎. . 🦎Follow all Lizardly Hosts: @clarissa_mae_ @imlisa @faithfoxmama . 🦎Follow all Generous Sponsors: @besohum @niyama_sports @satvaliving . . . 🦎 Lizard pose line up: Classic Dragon Bound Standing/ Wall Flying Splits/floor Airplane lizard (flying hands) Yogis choice 🦎 . . . . . . #lizardpose #niyamasoul #satvaliving #mymantrastyle #armbalance #armbalances #flyinglizard #corestrength #wyapc #armbalancejunkie #lizardposevariation
Still got it !!! Last time I did this one year ago ✨💫🔥😂❤️🙏🏻🙏🏻🙏🏻💕 #armbalances #yogafit #yogastrong #yogastrength #yogaforeveryone #fitnessmodel #fitnessaddict #fitnessmotivation #fitnessgoals #yogachallenge #yogainspiration ❤️💕🔥🔥🔥🔥🙏🏻
Sunday morning laziness! What do you do when it is -1 outside? I was feeling very cold and very lazy so just did twenty minutes of yoga flow in my PJs and instantly felt better. Over my life I have broken my left ankle (football), my toes (freak accident) and have MCL tears (skiing injury) so even a few minutes of flexibility stretching helps a lot. You can hear my ankle click in the middle 😯. The biggest lesson here is to just keep moving everyday as little or as much as you can and enjoy every moment of it 🙏
Day 3 with #ArmYourAsanas 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ - Hosts: @TheMuscleBoundYogi @InversionJunkie @MusicalTheatreYogi . 🤸‍♂️ Sponsors: @Bbrazil_ActiveWear @Liforme @YogiSurprise @Glow.Designs 🤸‍♂️ @igyogachallenges #igyogachallenges #yogachallenge #yogachallenges #yogateacher #yogalife #yogagirl #inversionjunkie #handstands #handstand #armbalances #yogaflow #drills #yogalove #vinyasayoga #yogafitness #fitfam #yogapractice #inversions #armbalance #crow #sidecrow #epk2 #grasshopperpose #pincha #eightangle
Day 2 with #ArmYourAsanas #crowpose 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ - Hosts: @TheMuscleBoundYogi @InversionJunkie @MusicalTheatreYogi . 🤸‍♂️ Sponsors: @Bbrazil_ActiveWear @Liforme @YogiSurprise @Glow.Designs 🤸‍♂️ @igyogachallenges #igyogachallenges #yogachallenge #yogachallenges #yogateacher #yogalife #yogagirl #inversionjunkie #handstands #handstand #armbalances #yogaflow #drills #yogalove #vinyasayoga #yogafitness #fitfam #yogapractice #inversions #armbalance #crow #sidecrow #epk2 #grasshopperpose #pincha
Day 1 of #armyourasanas #chaturanga 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ Day 1 chaturanga Day 2 Any Crow Pose Variation Day 3 Eight Angle Day 4 Flying Splits Day 5 GrassHopper or Flying Pigeon Day 6 FireFly Day 7 L-sit Day 8 Pincha Day 9 Handstand Day 10 Yogis Choice - Hosts: @TheMuscleBoundYogi @InversionJunkie @MusicalTheatreYogi . 🤸‍♂️ Sponsors: @Bbrazil_ActiveWear @Liforme @YogiSurprise @Glow.Designs 🤸‍♂️ @igyogachallenges #igyogachallenges #yogachallenge #yogachallenges #yogateacher #yogalife #yogagirl #inversionjunkie #handstands #handstand #armbalances #yogaflow #drills #yogalove #vinyasayoga #yogafitness #fitfam #yogapractice #inversions #armbalance #crow #sidecrow #epk2 #grasshopperpose #pincha #eightangle
Hello nemesis. We meet again. But we will be friends soon, as I have recently started an ashtanga practice so we will hang out more and our relationship should improve. #tittibhasana #ArmYourAsanas . . @inversionjunkie @themuscleboundyogi @musicaltheatreyogi @liforme @bbrazil_activewear @yogisurprise @glow.designs . #yogachallenges #armbalances #armworkout #balance #shoulderworkout #strong #yoga #yogaeveryday #yogaofig #yogalife #yogagram #motivated #yogaheals #yogajourney
Look at this face. It is so hard for me to focus the power into the hands and fingertips. After a few weeks yogacat is able to hold this pose, but still working hard. Do your best and forget the rest. Yogacat is back 😼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #yogacat #yogacatisback #dailyyoga #yogaeveryday #yogisofinstagram #handbalance #isometrics #armbalances #yogagoals #yogaman #tattooedmen #beardandtattoos #fitness #fitnessmotivation #instayoga #picoftheday #asana #coreworkout #yogapose #staystrong #yogajourney #positivevibes #fitnessboy #doyourbestandforgettherest #instagood #lolasana #calisthenics #yogafun #cykada #body ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• @dominik_hollop @functional_dennis @sarah_charon @joonas_ml @krm.stn @nodrogeirolf @mk_tactics
#Repost @inversionjunkie (@get_repost ) ・・・ Join us for 10 days of fun with #ArmYourAsanas happening February 19-28th! Join us as we explore and practice various arm balances to strengthen or deepen our practice .We have a line up of some of our favorite arm balances to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! All you have to do to participate is 👇 👉(1)Repost this flyer. 👉(2)Follow all hostesses and sponsors. 👉(3)Tag a couple friends join the fun. 👉(4)Tag all hostesses and sponsors in your daily posts to we can see your submissions! Don't forget to include the hashtag #ArmYourAsanas so we can find your posts! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ Day 1 chaturanga Day 2 Any Crow Pose Variation Day 3 Eight Angle Day 4 Flying Splits Day 5 GrassHopper or Flying Pigeon Day 6 FireFly Day 7 L-sit Day 8 Pincha Day 9 Handstand Day 10 Yogis Choice - Hosts: @TheMuscleBoundYogi @InversionJunkie @MusicalTheatreYogi . 🤸‍♂️ Sponsors: @Bbrazil_ActiveWear @Liforme @YogiSurprise @Glow.Designs 🤸‍♂️ @igyogachallenges #igyogachallenges #yogachallenge #yogachallenges #yogateacher #yogalife #yogagirl #inversionjunkie #handstands #handstand #armbalances #yogaflow #drills #yogalove #vinyasayoga #yogafitness #fitfam #yogapractice #inversions #armbalance #crow #sidecrow #epk2 #grasshopperpose #pincha #eightangle
#ArmYourAsanas #challenge 🤸‍♂️ Day 1 Chaturanga ✔️ Day 2 Any Crow Pose Variation ✔️ Day 3 Eight Angle ✔️ Day 4 Flying Splits (I choose Flying Lizard 😊) ✔️ Day 5 GrassHopper or Flying Pigeon ✔️ Day 6 FireFly (not so good...sorry 😅) ✔️ #Day7 #Lsit ✔️ Day 8 Pincha Day 9 Handstand Day 10 Yogis Choice - Hosts: @TheMuscleBoundYogi @InversionJunkie @MusicalTheatreYogi . 🤸‍♂️ Sponsors: @Bbrazil_ActiveWear @Liforme @YogiSurprise @Glow.Designs 🤸‍♂️ #yogachallenge #yogalife #yogagirl #inversionjunkie #armbalances #yogaflow #yogalove #vinyasayoga #yogapractice #yogaitalia #yogaeveryday #instayoga #igersyoga #igyogacommunity #om #vayumudratribe #yoga #igyoga
I know I participate in challenges all the time, but this one is different. Kino and Josey are donating $1 for every participant in this challenge to RAINN: the Rape, Abuse and Incest National Network I’ve included a link to their website below if you’ve never heard of this organization: https://www.rainn.org/about-national-sexual-assault-telephone-hotline Joining this challenge takes a couple more steps than usual so that they can keep an accurate track of how many participants they have so be sure to click the link in Kino or Josey’s insta bios to sign up for the challenge along with reposting the flyer to raise awareness and encourage others to use yoga to help raise money for a good cause! This is something I am very passionate about and I’m excited to be apart of this. Hosts: @yogajosey @kinoyoga . Sponsors: @omstarsofficial @liforme @yogaclubbox . . I’m tagging all my Yogi friends who I think will appreciate a challenge dedicated to this cause. I hope they and anyone else who is interested will join. 😊 . . . #yoga #yogajourney #yogapractice #yogainspiration #yogalife #yogalove #armbalances #flylikeayogi
How I love #hipopeners and #armbalances 😻! As of now, my schedule at AntwerpYoga has changed a little. You can find me there these moments : Thursdays 7.30pm Ashtanga towards full primary (no first timers) Fridays 7.15am (!!!😍 yes AM) & 9.30am & 6.30pm for Vinyasa all levels Saturdays 10 am Vinyasa all levels & 11.30am Ashtanga Half Primary Looking forward to seeing you there! Xoxo #grasshopper #yoga #igyoga #antwerpyoga #antwerpyogaambassador #antwerpen #vinyasa #ashtanga #yogacommunity #yogaphotography #viktorbentley #yogaeverydamnday
Day 7 of #twistingtribe is #armbalances with a twist of course #hurdlerspose With our lovely hosts @indira.yoga @ina.yoga @pilatesyogagirl @bojanashyperactivityplanet @do.with.love And our generous sponsors @sleehcom @xmiyoga @dropofmindfulness @feetup @myyogawheels @soultree_style @meranda_shop @mymalanecklace @morpho_jewels ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ My outfit is from @fammesportswear #fammesportswear #fammely ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #yogachallenge #yoga #yogalover #yogaeveryday #yogajourney #yogafamily #igyoga #igyogalove #igyogachallenge #yogacommunity #veganyogi #veganyogini #vegansport #vegangirl #stretching #flexibility #strongissexy #fitgirl #practiceandalliscoming #crazysexyyoga #yogadoesabodygood
Her şey ama her şey yeniden şekilleniyor. 🧡🍃 #yogakioo300 10 gün bitti bile. 🌻 foto @umitbalkanli3 💋
Sunday checklist ✍ Do yoga and chill ✍ Do yoga and chill ✍ Do yoga and chill 🗣 Happy Sunday 😀😀 _____________________ #yoga #yogaasanas #aerialyoga #aerialsilks #aerialinversion #inversion #upsidedown #yogachallenge #yogafamily #yogaaddict #yogalove #indianyogi #practiceandalliscoming #armbalances #balancingpose #aerialist #yogalovers #yogalovers #sdy #broga
Days 4-6 💚 #HandsDownFlyHigh 💚 . . Pants 👉🏼 @enjoyleggings . . 💚 Hosts... @park_yoga_girl @mediterranean_yogi @miss___erica @dianarae.yoga . . 💚 Sponsors: @niyama_sports @yogisurprise @omsoulshop @hiittoinvert @breathelifestyles @artistryofintentions . . ✅ Day 1 - Crow Pose ✅ Day 2 - Eight Angle ✅ Day 3 - Firefly ✅ Day 4 - Grasshopper ✅ Day 5 - EPK ✅ Day 6 - Flying Pigeon Day 7 - Baby Crow Day 8 - Flying Lizard Day 9 - Elephant Pose Day 10 - Yogis Choice of arm balance
Days 4 + 5 💕 #yogaclubchallenge 💕 Matsyasana and Viparita Karani ~ After another long day at the studio, these restorative poses felt seriously fucking amazing! 🙏🏼💕✨ . . Pants 👉🏼 @enjoyleggings . . 📿 Tribe Leaders: @dashamalove @ktbabieyogini @colleenyogini @theyogacouple @arifishmama 📿 Sponsored By: @yogaclubbox @nuunhydration @auroralyrayoga
Days 4 + 5 📿 #SpreadYourWingsYoga 📿 Finished off the day with one of my favorite heart openers: bow pose and one of my favorite inversions: vampire pose. A very exhausting, but rewarding day today doing exactly what I love, aerial yoga! 💕🙏🏼✨ . . Pants 👉🏼 @enjoyleggings . . 📿Hosts: @itsrobynwitha_y @rhyannawatson @zenbeeni . . 📿Sponsors: @somethingkatie @rhyannawatson @zenbeeni @sashka_co . . ✅ Day 1️⃣ supported ✅ Day 2️⃣ balanced ✅ Day 3️⃣ strong ✅ Day 4️⃣ open hearted ✅ Day 5️⃣ complicated Day 6️⃣ graceful Day 7️⃣ magical Day 8️⃣ powerful Day 9️⃣ transcendent Day 🔟 zen
You can always tell when the body is out of alignment. Headstands and poses like firefly are showing me I may need to see my chiropractor very soon. 😱🤦🏽‍♀️ . . #firefly . #ArmYourAsanas 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ Day 1 chaturanga ✔️ Day 2 Any Crow Pose Variation✔️ Day 3 Eight Angle✔️ Day 4 Flying Splits✔️ Day 5 GrassHopper or Flying Pigeon✔️ Day 6 FireFly✔️ Day 7 L-sit Day 8 Pincha Day 9 Handstand Day 10 Yogis Choice - Hosts: @TheMuscleBoundYogi @InversionJunkie @MusicalTheatreYogi . 🤸‍♂️ Sponsors: @Bbrazil_ActiveWear @Liforme @YogiSurprise @Glow.Designs 🤸‍♂️ @igyogachallenges #igyogachallenges #yogachallenge #yogachallenges #yogateacher #yogalife #yogagirl #inversionjunkie #handstands #handstand #armbalances #yogaflow #drills #yogalove #vinyasayoga #yogafitness #fitfam #yogapractice #inversions #armbalance #crow #sidecrow #epk2 #grasshopperpose #pincha #eightangle
Today was so awesome, it was filled with amazing people and yoga! A girl can’t ask for much more than that! 😍 This was a fun little arm balance combination I learned from the first Ashtanga series today (I did it forward and then reversed it). The first balance is new to me, and I have never put the others together in this way before. 😊 I’m excited to keep learning and use yoga and aerial as cross-training for each other! Thank you @modern_yoga_scottsdale for the incredible day! 😘 #documenting #365daysofaerial #day239
Day 5 #boworarrow is eagle legs. I realized every pic I took for this challenge was in handstand, so I decide to make a video and play in pincha for today’s leg shape. First part of the video is real time pincha in eagle legs and second part is how I stretch and strengthen my shoulders. I do protraction/retraction frequently (toward end of video) and they really help with shoulder girdle stability which you need for a nice straight line. Check out my other straightline team player @susanbishopyoga for more amazing drills and my beautiful bendy co-hosts @charlottesyoga_ @amyrogers_yoga for inspiration. Sponsors: @infinitystrap @honoryoganow @dontmesswithganesh @halfmoon_yoga @soter_bentes @sonoessential @esme_design Day 1: Stag🏹 Day 2: Tuck🏹 Day 3: L-shape🏹 Day 4: Straddle🏹 Day 5: Eagle 🏹 Day 6: Splits Day 7: Diamond Day 8: Bow & Arrow . . . . . #yogachallenge #forearmbalance #pinchamayurasana #igyogachallenge #eaglelegs #igyogachallenges #yogastrong #inversions
Oh heyyyyyyy! Just got done in full beefcake mode at the gym! Time to monkey around! 🐒💪🏼🧘🏻‍♀️#yoga #yogi #beefcake #yogaeverydamnday #yogisofinstagram #gymrat #strongwomen #armbalances #bloodrush
Inspiration exists, but it has to find you working ✨ . #pablopicasso . Working on #armbalances isn't something I'm used to. Especially hip opening balancing postures! But I'm really enjoying the gallery and the hosts for all the variations and tips offered! I had fun working on this #flyingpigeon today! I had attempted it one other time before and it was much more fun this time around! Ha! Thanks for the inspiration #handsdownflyhigh 🙌🏼❤️ . ☀️ . Host Lineup: @park_yoga_girl @mediterranean_yogi @miss___erica @dianarae.yoga Generous Sponsors: @niyama_sports @yogisurprise @omsoulshop @hiittoinvert @breathelifestyles @artistryofintentions Day 1 - Crow Pose Day 2 - Eight Angle Day 3 - Firefly Day 4 - Grasshopper Day 5 - EPK Day 6 - Flying Pigeon Day 7 - Baby Crow Day 8 - Flying Lizard Day 9 - Elephant Pose Day 10 - Yogis Choice . . . . . #backyardyoga #igyogachallenge #igyoga #yogachallenge #yogachallenges #yogafun #yogagiveaway #yogapants #yogajourney #yogacommunity #namaste #yogainspired #yogainspiration #armbalance #pigeonpose #wanderer #yogaeverywhere #sdy #workhardplayhard
Working on #armbalances tonight. Made some major progress in getting my back foot off of the ground in #flyingpigeon . I will get there soon! #progressnotperfection
***As cool as I get these days. Inversions and arm balances are HARD! Don't let anyone make you feel inadequate if they don't quite make it into your practice. I've been practicing 10yrs and this is still my best ninja move. 😂 *** So very grateful to be practicing in studio HEAVEN at @stonepathyoga with the groovy-est furry friends. ✌🙏✌ *** Catch me in Sturgeon Bay tomorrow for a 4pm Slow Flow at @doorcountyyoga !!! Only a few more classes in the county before I take a break and fly to the sunshine !!! 🌞 *** #fallenangel #yoga #armbalances #studioheaven
Day 6️⃣ of #LoveThruYourArms This side crow with eagle legs was too pretty to pass up 😍 . I made an attempt to snowga but it’s really coming down out there so my mat was slippery & the wind & cold was no help. There’s still snow as proof on my mat. 🤣🤣🤣 . . hosts: @krisxtine216 @simplemuffin @activefityoga @onehumblewarrior Follow hosts and our fabulous sponsors @slit_weave @jalaclothing @wellnesscandles @shopwayofwill @chakrastrong . . Daily line up: 1. Downward facing dog 2. Chaturanga dandasana 3. Side plank 4. Dolphin pose 5. Crow pose 6. Side crow ✨ 7. Head Stand 8. Forearm Stand 9. Firefly Pose 10. Eight angle Pose 11. Grasshopper Pose 12. EPK 1 13. Flying pigeon 14. Handstand See you in the gallery! • #yogachallenge #armbalances #inversions #yoga #yogi #yogaeverydamnday #namaste #workout #fit #fitspo #fitgirls #motivation #fitness #sidecrow #crowpose #leggings #tights #yogapants #yogamom #yogisofinstagram #purple #snow #winter #wisconsin #yogagirl #cute #girl #fit #fitnessmotivation
Although I can do some #ArmBalances if I practice them individually, they have been (and still are) difficult for me SO transitioning from one arm balance to another used to be impossible. My practice tonight was a sort of revelation—it’s doable. The two other clips show my earlier attempts. The first one was with blocks. In this clip, you can see how baffled I am. I can’t understand why I can’t do the EPK2 pose so I singled it out and try to feel what muscles are involved while I am in the pose. The second attempt, I got rid of the blocks because I need my hands closer to each other for the EPK2. I almost got to chatarunga and was very excited. 😊 By the time I did my third try (1st clip), I already felt exhausted. There’s no more energy left in me to stay longer in each pose so you can see the poses are hurried and sloppy. BUT I am so happy that I was able to transition from one arm balance to another!!! Yaayyy! 😊 And I didn’t face plant! 🤪
Day 6 of #handsdownflyhigh . Here are a few of my favorite variations of #ekapadagalavasana or commonly known as flying pigeon pose. . I really do love pigeons not just the pose because they remind me of my grandfather. My grandpapi raised pigeons and entered them into contests. He built a pigeon coop in his backyard among building many other amazing structures all while blind. He was truly an amazing fellow. . . . . . . #redheadyoga #funwithprops #armbalancevariation #armbalance #armbalances #yogaforall #flyingpigeon #adaptyouryoga #accessibleyoga #armbalanceseveryday #pigeon #propitup #yogaeverydamnday #yogadaily #yogalove #yogapractice #chairyoga #yogateacher #chairdare #icyayoga #adventurousasana #adventuretime #fitness #yogahispana #joga #요가 #yogachallenge #handsdownyogis
Follow your joy; mine happens to be yoga. ✨
Such a fun afternoon spent with AMAZING people! Thanks @inspirehotyoga for asking me to teach this arm balancing and inversions workshop. It was full of giggles, sweat and hard practice by everyone who came along. I'm still smiling now! #yoga #inversions #armbalances #nelumboyoga #inspirehotyoga #tapas #bhakti
My impromptu attempt at #koundinyasa this afternoon that resulted in me yelling at @nicholasbeier to take a pic of me! #armbalances #yoga I feel like I’ve come so far in the last few months in my practice, I’m starting to do things I once thought were impossible. ❤️❤️
“No grit, no pearl” ______________________________________________ Day Three: #theyogabrain #bodylearning ...Learning new things about my arms and hamstrings in a modified #fireflypose ...creating #firepitfirefly for this stimulating #yogachallenge ______________________________________________ #yoga #yogaoutside #yogacommunity #yogaeverydamnday #practicemakesprogress #progressnotperfection #armbalances #yogajournal #yogi #yogagram #yogisofig #streetclothesyoga #trusttheprocess #asana #challengeyourself #challengeyourbody #practiceandalliscoming #yogastrong #yogaprop #yogaaddict #yogadaily #yogalove #yogisofinstagram
💪🏼Courage & Play🤗 Using the power of play to connect with the innate courage of the Heart // Leg dig modig. New classes recorded for Yogastream - always a pleasure 🤩🙌🏼✌️ . . . #yogastream #onlineyoga #courage #play #donttakeyourselftooseriously #enjoyyourpractice #vasistasanavariation #yogateacher #armbalances
Day 7#ArmYourAsanas #lsit 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ Day 1 chaturanga Day 2 Any Crow Pose Variation Day 3 Eight Angle Day 4 Flying Splits Day 5 GrassHopper or Flying Pigeon Day 6 FireFly Day 7 L-sit Day 8 Pincha Day 9 Handstand Day 10 Yogis Choice - Hosts: @TheMuscleBoundYogi @InversionJunkie @MusicalTheatreYogi . 🤸‍♂️ Sponsors: @Bbrazil_ActiveWear @Liforme @YogiSurprise @Glow.Designs 🤸‍♂️ @igyogachallenges #igyogachallenges #yogachallenge #yogachallenges #yogateacher #yogalife #yogagirl #inversionjunkie #handstands #handstand #armbalances #yogaflow #drills #yogalove #vinyasayoga #yogafitness #fitfam #yogapractice #inversions #armbalance #crow #sidecrow #epk2 #grasshopperpose #pincha #eightangle
Yeah, gonna walk that one off! Super stoked to make progress on pressing to pincha!!! 2018 is my year of the press. 🙏🏼😎✌🏼 _____ #funkypincha #yoga #inversions #armbalances #questforthepress #veteranyogi #bodyweightfitness #yogalife #practiceandalliscoming
PERFECTION IS AN ILUSION 🌟 Are you a perfectionist? I'm a Virgo so yes, I look for perfection everywhere. I see this photo and I can see so much imperfection to the point that I didn't want to share it. However, with my yoga and meditation practice I've giving myself some space for imperfections to coexist and by doing so I feel the freedom of just be. The constant harsh self-critic is less. So remember, what makes us perfect is the great balance between perfection and imperfections and knowing and accepting that makes us better! 💙🙏 . . 🍀YogaYely.com . . ESPAÑOL: . LA PERFECCIÓN ES UNA ILUSIÓN 🌟 ¿Eres perfeccionista? Soy Virgo, por lo que sí, busco la perfección en todas partes. Veo esta foto y puedo ver tanta imperfección hasta el punto de que no quería compartirla. Sin embargo, con mi práctica de yoga y meditación, me doy un espacio para que las imperfecciones coexistan y al hacerlo siento la libertad de simplemente ser. La constante ruda autocrítica es menor. Así que recuerda, lo que nos hace perfectos es el gran equilibrio que existe entre la perfección y las imperfecciones y el conocimiento y la aceptación de eso es lo que nos hace mejores. 💙🙏 . . . . . . . . #hollowback #handstand #armbalances #backbending #perfectionist #yogalife #teachingyoga #yogabeyondthemat #mindfulyoga #veganyogi #yogamedicine #yogaprogress #outdooryoga #YogaHispana #myyogajourney #yogateacherlife #findingbalance #yinyang #breathing #meditated #wearyourmat #prana #yogawear
Hello exciting weekend 🙌🏼 This week I’m going to (for once) take off my yoga pants and put on some formal dress & heels 💃👠 Check out my IG story to follow the fun 🙋🏻‍♀️ L-shaped inversion for Day three 🏹#bowORarrow 🏹 Feb 21-28 Hosts: @amyrogers_yoga @susanbishopyoga @charlottesyoga_ @cathymadeoyoga —————————————————— Sponsors: @infinitystrap @honoryoganow @dontmesswithganesh @halfmoon_yoga @soter_bentes @sonoessential @esme_design —————————————————— Day 1: Stag Day 2: Tuck Day 3: L-shape Day 4: Straddle Day 5: Eagle Day 6: Splits Day 7: Diamond Day 8: Bow & Arrow . . . . ————————————————————————🔥❄️🔥❄️🔥❄️🔥❄️🔥❄️🔥 🔥❄️🔥❄️🔥#yogagirl #instayoga #yoga #Namastemove #yogainspiration #yogalover #yogafamily #selfyogapractice #yogateacher #yogalife #yogajourney #yogacommunity #yogagram #yogalove #igyoga #yogisofinstagram #yogaeverywhere #yogapant #omyoga #practiceandalliscoming #fitgirl #bestofyoga #yogaeverydamnday #yogapractice #workout #februaryyogachallenge #armbalances #inversions
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