#armbalances

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Upside down... my way of life 💜💜🌹 catch me here. ... . . . . . . . . . . . #paulthewall #inversions #handstand #holllowback #armbalances #mirrorwork #wallwork #thebestsupprtyet
I was thinking about how our flaws and differences can teach us things About acceptance About self love To see past the horizon and discover there’s a whole universe to be discovered yet. Once again it comes down to perspective You can call them flaws Or your teachers. . . . . . . . PC @boho_guy #yogaphotography #handstands #armbalances #upsidedownlife #yogastrong #yogic #perspective #yogapose
People often ask how I program for myself because, of course, many of us are familiar with the quote about “anyone who trains themselves has an idiot for a client” (or something like that). But I don’t subscribe to that. I think we—especially those of us who are strength coaches and trainers—are all capable of educating ourselves and listening to our bodies. As such, in my own programming, I try to include all planes of motion and the four primary movements (hinge, squat, push, pull), but to what intensity really depends on how I feel. I listen to my body as well as my mind, since mental state is important for ensuring you not only get the most out of your training but also avoid potentially hurting yourself. - Here’s a peek at some of what I did today. After yesterday’s circuit, I decided to take things slower and stick with lifting and mobility. For my primary lift, I did hip thrusts with my friend @bretcontreras1 ’s Hip Thruster. No PRs today — just 5 sets of ten at a moderate weight: 1 set at 95, 2 at 135 and 2 at 185. Following my lift, I focused on bodyweight strength & mobility training with some “gravity surfing” (yoga arm balances). - BTW, I’m proudly wearing my new @reconsniperfoundation tank 💪. Love those guys!❤️❤️❤️
Day 7 of #NatureAsanas . Hosted by: @cherryladyyoga @geeoice_yoga @leighyogipilot @tara_huff_ . Sponsored by: @onzie @yogapaws @blueridgehemp @metapora.skincare . . 1. Warrior ✔️ 2. Downdog ✔️ 3. Standing Balance ✔️ 4. Arm Balance ✔️ 5. Backbend ✔️ 6. Inversion ✔️ 7. Yogis Choice ✔️ . . #yogaoutdoors #yogaeveryday #fityogi #yogavibes #yogini #yogajourney #yogagirl #yogastrong #yogachallenge #yogaoutside #eightanglepose #armbalances
How to get into #eightanglepose ? Wenn du es genau wissen willst und in #Frankfurt wohnst, komm zu mir in den #günthersburgpark - wir üben die Pose morgen in meiner Open Air Yogastunde. ✌️Treffpunkt 07.30 Uhr am Parkcafé! #yogafrankfurt #armbalancen
Me desperately trying to master firefly pose 😄🤷🏽‍♀️ armbalances are so much fun. To get me into crow, took me a couple of months. Let’s see how long it will take me to figure that firefly one out 🤪 the strap actually helps me to straighten my legs as much I can. #armbalance #armbalances #fireflypose #yogastrap #asana #trysomethingnew #yoga #yogi #strength #yogaeverydamnday #yogaeverywhere #yogini #yogateacher #yogadaily #yogafun #instafit
Wheel work 🎈🌱🤸🏽‍♀️🧘🏽‍♀️
Slowly starting to feel like a real person again, thanks to @aminahtaha who’s the sweetest and recommended an awesome herbal Iron supplement that’s been making me feel whole again. I realized it’s been probably a year or so since I’ve last introduced myself so here we go; ⁘ I turned 27 in March (🐠) ⁘ I was born and raised in Brazil ⁘ Becoming a US citizen was one of the hardest decisions I’ve made, but before trump came into Office I wanted to make sure I’d be safe. ⁘ I’ve been with Spencer for 5 years, we just bought and moved into our first home. ⁘ We have four dogs together ⁘ I’m a 500 hour registered yoga teacher ⁘ I just became a certified holistic health professional ⁘ I finish my undergrad in the fall and begin my masters in traditional Chinese medicine and acupuncture in the spring. ⁘ I’m a certified cannabis Educator ⁘ Advocate for Mental and Chronic Illnesses (invisible illnesses) ⁘ I was diagnosed with manic depression at 16, panic disorder at 19, ADD at 22, PTSD at 21 as well as Borderline personality disorder at 21. I received 6 rounds of electroshock therapy 6 years ago after a traumatic incident. ⁘ I’ve had multiple surgeries for stage four endometriosis ⁘ If you cry, I’ll cry. If you don’t cry I’ll probably still cry. ⁘ I played the violin for over a decade before it broke and I gave up trying to fix it 😂 ⁘ I grew up outdoors, barefoot, on a farm. Nature is forever my sanctuary. . . Drop me some facts about you so I can get to know you better! 👇🏽 . . Wearing @aloyoga
SUNNYDAZE | There’s something about sunny days that seems to bring out the best in everyone. Things seem lighter, less of a struggle. People smile more, get outside more and are happy to linger and absorb rather than think ahead and rush off ~ We’ve had some great weather here these last weeks..not quite launching-myself-into-arm-balances-on-random-tables-Ibiza-type weather, but still fab weather! I’ve been making a conscious effort to be outside more, and walked to the nearby park as much as possible to make the most of it ~ Usually it’s a park I just walk through, but this week I’ve shown it a lot more love 😍 I’ve managed reading, napping, cloud watching, yoga, more napping, daydreaming, walking barefoot and multiple (attempted) handstands 🤸‍♀️ ~ How about you? What’s your favourite thing to do on sunny days where you live? ☀️#yogainthesun #grounding #slowitdown #soulfood
To paraphrase Patanjali - one of the obstacles to yoga is overconsumption of food/drink/other substances. So basically today, I feel like a ton of bricks ( is there an emoji for that). I came in to practice and had to kick my own ass. I did a whole practice including these arm balances . And then I did them again for all of you #fearlessinheels folks! 😊😆🤓🖖. Have a beautiful #memorialdayweekend and remember it's about men/women who served our country ( not so much 🍔🌭🌯🍺🍸🍹). #fearlessinheels #crowposevariation #crowpose #sidecrowpose #galavasana @tryahlove @simplemuffin @yoga_rockss #pittsburghyoga #yogapractice #armbalances #ashtanga
Arm balances were never a thing for me. Hell, strength was my weakness. I had no muscle, no core strength, NOTHING. I started the gym two years ago (stopped for almost a year) and picked up yoga. The gym became boring and so repetitive I stopped going. I lost interest and focused solely on yoga. I practiced everyday. EVERY DAMN DAY. I’d wake up at 5 and practice. Warrior pose, chaturanga, down dog, headstands. Holy hell, I thought headstands were going to be the most impossible part. I noticed after three solid months of consistent practice and dedication a difference in my core strength and flexibility. I’ve never been flexible. Still learning. But I can proudly say I can now do the splits, hold myself up on two hands (sorta 😂🤸🏽‍♀️), and do a bunch of cool shit I was never able to do before. Not to mention the other benefits it’s incorporated into my day to day life. . . . . . #yogalife #yoga #yogi #liforme #yogaeverydamnday #yogainspiration #flexibility #eightanglepose #armbalances #corestrength #yogafit #yogablog #bloggerstyle #yogajourney #momblog #authenticliving #letsstartyoga
How to utilize double beds when you only need one...🤪 5 minute morning yoga routine - FYI headstand on a bed is no joke! #tuckandroll ✌🏼💕🧘🏼‍♀️ • Amazing Elephant pants from 👉🏼 @thehighthai • • #staycation #arizonagrandresort #morningyoga #redheadedyogi #bedyoga #yogaphotography #yogagirl #yogisofinstagram #instayoga #yogainspiration #poseoftheday #yogafitness #instayoga #iloveyoga #yogalooksgood #yogamotivation #yogaeverywhere #yogachallenge #gingersarecool #armbalances
Yoga Nerd Moment: We worked on bakasana/crow pose in my class today. I learned an important lesson about this asana from my Iyengar teacher in NYC, several years ago. The top image is of Halle Berry, who I admire and respect. She shares fitness, health, and yoga every Friday on her IG account, which I enjoy following. She and her trainer have great ideas. But I dislike this approach to crow pose that she is demonstrating and I teach my students to avoid it. It's harsh on the connective tissue that bring your thigh bone and hip socket together, it feels terrible, and it is going against physics. Physics can support your arm balances if you use thoughtful alignment. Halle Berry has an Oscar, she is a mother, she has rocked me to my core as Storm in X-Men and in films like Monster's Ball and Jungle Fever. And the fact that she is motivating followers to exercise and try yoga is more than enough for me. Plus, look at her! 😍 But in the bottom image @the_tiny_yogini is perfectly démonstrating the action of engaging your hamstrings and poking your knees (like a little humming bird pokes a flower) into your upper tricep. Use the abs, babies, and articulate your back in a more rounded form. You can do this with elbows bent at first, tippy toes on yoga blocks, until you are ready to fly. Also, stop thinking your arms need to be like Dwayne (the Rock) Johnson to master this asana. To me bakasana feels like pulling a muscular vortex into the center of my physical being and then stacking my knees on my arms. Would you like to try? #bakasana #iyengar #crowpose #corestrength #armbalances #yogateacher #om #yogachallenge
Very happy for the stability and the flow passing from Handstand to straddle planche. Feels great to get there and be able to breath normally and feel relaxed. . . . Always @overgravitygymnastics . . #london #gymnastics #gymnasticslondon #gst #workout #straddleplanche #handstand #acroyoga #movementflow #workout #coreworkout #calisthenics #calisthenicsworkout #calisthenicmovement #balancing #armbalance #armbalances #handstandvariation #handstandchallenge #strengthandconditioning #gymworkout
flying work in process... . another one of the birds on it’s way !!!! ... and finally the day when flying started becoming light ... . #ekapadabakasana #armbalances #obliquesonfire #obliquesdontgrowontrees #liftfloatfly #yoga . a note to self to inhale deep keep on trying and never give up . . for a bendy tall (long limbs) body like me +my longtime wrist injury ... arm balances ,inversion and poses such as this takes loads of effort and forever to even lift that floating leg up... . . . been trying and given up and try again for years and finally.... it proves that obstacle aren’t there to shunned us down but it’s there so that we can try harder... learn harder ...understand ourselves and body harder ...work harder and prove that though it might take long but it’s not impossible!!!
⭐️⭐️⭐️ ATTENTION: I’m making a new workout video, but I need your help!! What would you like to see? Arms? Abs? Legs? Stretching? COMMENT DOWN BELOW, I would love to hear your thoughts!! 💪🏻🕺
It’s the final day of #natureasanas and the pose for today was yogi’s choice. I decided to go with #crowpose . It took a while to build the #strength to get into this pose. And then it took a little while longer to gain the strength to hold this pose. It’s nice to feel and see #progress on the things we work on, whether it be physically, emotionally, mentally, spiritually or any other way. That, after all, is life. The physical practice of yoga, for me, brings this truth into view in a very tangible way in all sorts of other areas of my life. #practiceandalliscoming #practicenotperfect . . . #igchallenge #yogaanywhere #yogaeverywhere #fit #outdooryoga #yogaeveryday #armbalancelovers #armbalances #yogamama #yogaforeveryone #yogaposes #doyouyoga #yogaing
#lastday Day 7 of #ArmBalanceBonanza I choose my favourite armbalance #uttanpristhasana #flyinglizardpose As #yogischoice Flying lizard pose energizes the body, relieves stress, calms the mind, promotes mind-body awareness and increases self-confidence. As a beginner I struggled a lot with this... I just couldn’t lift my legs up without taking support of my head on the ground..🙂🙂🙂 Thank u so much all the hosts n sponsors for such an amazing journey of the challenge 🙏🙏🙏 . 🤸🏼‍♀️ . Hosts: @stelasulzdorf @__sil_06 @aerial_delights @faithfoxmama . 🤸🏼‍♀️ . Kindly Sponsored by: @onzie @feetup @yogisurprise @faithfoxdesigns @lotuscrafts_meditation . 🤸🏼‍♀️ . Flights: 1. Crow 2. EPK 3. Eight Angle 4. Elephant Trunk 5. Flying pigeon 6. Firefly 7. Yogis choice . 🤸🏼‍♀️ . To join us please: * Follow all hosts and sponsors * Like and repost this flyer * Tag some friends to join in * Use our challenge hashtag of #ArmbalanceBonanza * Cite/tag hosts and sponsors in your daily posts * Please have your profile public for the duration of the challenge so that we can see you! * Have fun, and play safe 🙏 . . . . . . . . . . . . . . . . . . . #yogachallenge #beagoddess #yoga #fitness #letsstartyoga #yogi #yogalove #yogadaily #inspiredyogis #nogymrequired #yogaeverywhere #armbalances #indianyogagirl #indianyogamom #fitnesscrazy #motivatedbyyoga #igyogafam #loveandalliscoming #practiceandalliscoming #goodvibes #instagood #instayogi #yogisofinstagram #wanttoflyhigh
Catching up Day 6 of #ArmBalanceBonanza N today’s flight is #fireflypose #tittibhasana Well... this one was tests ur hammis strength to its fullest...n m yet to develop it🙈🙈🙈... till then #practice #practice #practice #imperfectlyimperfect . 🤸🏼‍♀️ . Hosts: @stelasulzdorf @__sil_06 @aerial_delights @faithfoxmama . 🤸🏼‍♀️ . Kindly Sponsored by: @onzie @feetup @yogisurprise @faithfoxdesigns @lotuscrafts_meditation . 🤸🏼‍♀️ . Flights: 1. Crow 2. EPK 3. Eight Angle 4. Elephant Trunk 5. Flying pigeon 6. Firefly 7. Yogis choice . 🤸🏼‍♀️ . To join us please: * Follow all hosts and sponsors * Like and repost this flyer * Tag some friends to join in * Use our challenge hashtag of #ArmbalanceBonanza * Cite/tag hosts and sponsors in your daily posts * Please have your profile public for the duration of the challenge so that we can see you! * Have fun, and play safe 🙏 . . . . . . . . . . . . . . . . . . . #yogachallenge #beagoddess #yoga #fitness #letsstartyoga #yogi #yogalove #yogadaily #yogainspiration #nogymrequired #yogaeverywhere #armbalances #indianyogagirl #indianyogamom #fitnesscrazy #motivatedbyyoga #igyogafam #loveandalliscoming #practiceandalliscoming #goodvibes #instagood #instayogi #yogisofinstagram #wanttoflyhigh #indianyogagirl #indianyogamom
“Don’t give way to fear today. The Lord Almighty is your Savior, and he is with you in whatever you’re facing and wherever you go”💙 . . . . . #jesusandyoga #holyyoga #faithandyoga
This pose is quickly becoming easier! 😁#8anglepose __________________ A little lesson I’m trying to teach myself: Don’t waste your time finding ways to worry about the future. Looking back through your history, was there ever a day or event that you couldn’t handle? We’re you ever truly, deep down inside, not okay? Probably not! You survived, learned, and grew more resilient. So focus on today, on this moment. When those future moments arrive, they won’t be any more difficult than today. . . . . . . . . . . . . . . . . #yoga #yogini #yoginis #yogagirl #beginneryoga #yogaposes #yogapratice #yogaprogress #yogateacher #yogainstructor #yogainspiration #yogainspo #astavakrasana #armbalances #sage #sageblossom #sageblossomyoga #zenmind
Sunday Flow: . 8 hours of sleep; Sauna 18 minutes; Mobility and Yoga flow; Water to start the day; A walk in the sunshine with the Mr. and the birds; Picking strawberries with my crew today! . This flow was one I learned on Friday. When we hold an arm balance, then the instructor is good about progressing us to more challenge. Here I add movement to transition between two balances. . . Watch me fall at the end! I can edit my video and show you all the ways I “get it”, but there are many moves before or along the way where I don’t have it or I fall out. So I regroup and keep trying! . . My husband told me many eyes were on me as I do this. I don’t notice. . . My eye gaze is honed in to one place and on me and what I’m practicing. I’m getting golden at ruling out life’s distractions. . . Focus and GO. You’re strong and capable of way more than you realize!
Sometimes you wake up at 5am to do yoga just cuz that’s what you’ve gotta do 🌞#yogaeverydamnday #namastebitches #yogadudes #armbalances #astavakrasana
Last day of #ArmBalanceBonanza and I've chosen #grasshopperpose 💪♥️ Thanks to the amazing supportive hosts for this challenge. Had a lot of fun flying with you ♥️ . . . . Tank @dontmesswithganesh Pants @niyama_sports Mala @merubeada Bracelets @yourbondhu Mat @groundedfactory . . . Hosts @aerial_delights @__sil_06 @stelasulzdorf @faithfoxmama . . Sponsors @onzie @feetup @yogisurprise @lotuscrafts_meditation @faithfoxdesigns . . . . #armbalance #armbalances #yogaforstrength #yogaarmbalance #yogaarmbalances #smileyoga #belleyogatokyo #ヨガ  #アームバランス
Practice Arm Balance with yoga wheel menggunakan teknik KAPHA & 3Cores, KAPHA Yoga, EGIE Studio, Bandar Lampung... #iyskaphayoga #iyskaphaseason13 #kaphayogaindonesia #kaphayogalampung #egiestudio #yogalampung #yogabandarlampung #armbalances #yogawheel
It doesn’t matter how deep into a posture you go, What does matter is who you are when you get there -max strom The warrior poses 🙏 The happy yoginis 😀❤️ Weekend yoga @yogaatestates2 Paseo, Sta. Rosa, Laguna Gratitude to teacher Marge @mbamante #armbalances #vinyasayoga #teddybearpose #sidecrowpose #svasana #upwardfacingdog #warriorposes #namaste @xyjane88 @thetpyliat @jo_ly @juayaparis @chingdavidpascual @jaigallardo @mbdowling2005
My teacher often says there are things you are meant to learn in a class situation and things you better explore in your own practice. This particular pose, Chakorasana belongs to the latter category. The interesting thing is that all the foundation work we do on basic asanas during classes and workshops over the years might seem repetitive but is really meant to develop an approach which is all inclusive, explorative, bold and cautious at the same time. Skilful action is gradually integrated in the work of the basic and accessible asanas so that when we will attempt a more advanced pose we won’t create injuries or imbalances, even if we are to learn the pose by ourselves. Body awareness will be there as a self correcting and ever adjusting mechanism that will naturally tell us how far to go and for how long. In this perspective we are not taught poses but rather a craft, a skill which we can extend to and beyond our limits. . . . . . . . . . . . . . . . . . #skilful #action #bodyawareness #movement #armbalances #armbalancing #chakorasana #legbehindhead #iyengaryoga #iyengar #bksiyengar #hathayoga #yogachallenge #yogajourney #yogainspiration #yogafit #veganfitness #yogagram #yogapractice #yogapose #yogaeverydamnday #yogaeverywhere #yogalife #yogaiyengar #asana #practicedaily #practiceandalliscoming #practice #practicemakesperfect #worldofyoga_feature
. Day 7 of #ArmBalanceBonanza is Yogis Choice. . I choose hybrid between #YogiDandasana and #FlyingLizardPose . . Last day of #ArmBalanceBonanza challenge, Thank You so much to All Awesome Hosts and Generous Sponsors for this Amazing Challenge. Love it 😍🙏🏻. . . Hosts : @stelasulzdorf @__sil_06 @aerial_delights @faithfoxmama . . Kindly Sponsored by : @onzie @feetup #feetup #feetuptrainer @yogisurprise @faithfoxdesigns @lotuscrafts_meditation . . Flights: 1. Crow 💪🏻 2. EPK 💪🏻 3. Eight Angle 💪🏻 4. Elephant Trunk 💪🏻 5. Flying pigeon 💪🏻 6. Firefly 💪🏻 7. Yogis choice 💪🏻 . . #yoga #yogalover #yogalovers #yogaaddict #yogaeverydamnday #yogaforfun #igyogacommunity #igyogachallenge #yogainspiration #yogalife #yogafit #yogini #yogajourney #yogapractice #yogisofinstagram #yogapose #yogaprogress #namaste #yogachallenge #yogachallenges #mayyogachallenge #armbalances #ArmBalanceBonanza #fa1ryangelxArmBalanceBonanza #fa1ryangel
“This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet.” - Rumi —— Day seven of #ArmBalanceBonanza and it’s yogi’s choice. I’ve got #grasshopperpose . . Hosts: @stelasulzdorf @__sil_06 @aerial_delights @faithfoxmama . Kindly Sponsored by: @onzie @feetup @yogisurprise @faithfoxdesigns @lotuscrafts_meditation . 🤸🏼‍♀️ . Flights: 1. Crow💫 2. EPK💫 3. Eight Angle💫 4. Elephant Trunk💫 5. Flying pigeon💫 6. Firefly💫 7. Yogis choice💫 —— #maksikanagasana #yoga #armbalance #armbalances #armbalanceaddict #armbalancenation #ibelieveicanfly #yogaeverydamday #yogaeverywhere #lovewhereyoulive #beinnature #lovewhatyoudo #dowhatyoulove #strongnotskinny #balance #strength #flexibility #practiceandalliscoming #practicepracticepractice #antietamcreek #berkscounty #mysolstyle #omshanti
#youcanfly ✈️ and you can #lifteachotherup on the way too💪🏽☝🏼. . . . 👍every day i feel amazed by all the wonderful human creations, creatures of this world and all the crazy possibilities in this world 🌐🌈🙏🏼. . . .✈️dont get stuck ! You were meant to open your wings ! Start with your practice 🔥. . . .😎 teaching this Sunday at 11:30am and monday 9:30am ➡️ #happymemorialday is #onthemat 🚀🗽🎯🥇. . . . . . . #bakasana #titibhasana #combine #armbalances #becreative #universalyoga #yogaeveryday #yogis #guru #removerofobstacles #enlightenment #mindpower #omnamahshivay #harekrishna #yogateacher #yogalife #southbeachyoga #hallandaleyoga #miamiyoga #blackandwhite #instayoga #beherenow #notimeforbullshit
"Patience is the calm acceptance that things can happen in a different order than the one you have in mind." David G. Allen Wherever you are in your practice, have compassion and patience. Each time you step on the mat will be a whole new experience. We let go of the past and let go of future expectations and focus on the presence. See where your breath takes you in any of our classes tomorrow! Just a few more days to purchase our 90 Days Summer Unlimited Yoga Package or receive the early bird discount for Max Strom workshops in July! And if you missed our vegan chocolate chip cookies today don't worry - more coming your way tomorrow! _________________________________ Sunday May 27th: 9:00a: Mysore - Sara @saraturkyoga 10:30a: Foundations of Yoga - Cathy (@cathytran_yoga ) 12:00p: Vinyasa 1/2 - Cathy (@cathytran_yoga ) 2:15p: Restorative Yoga - Theresa (@theresapaz )
WE ARE VIBRATION! WHEEE! Delving deep into sound energy healing has been magical! I am SO EXCITED! I can fly (and sing!💖🎶😊) once again! #livefearlessly #soundhealing #painfree #sacredsound #gamapyc #core #painmanagement #powerofintention #dropwhatyouknow #journeyintopower #baptisteyoga #gratitude #armbalances #vibrationmedicine #parsvabakasana #movementeducator #singingforjoy
Love you!! ❤ #Repost @artccantu with @get_repost ・・・ Looking forward to filming some short acro instructional videos in the coming months 😄🎉 stay tuned for website updates and beginner friendly how-to's! • • This one is maybe less beginner friendly, but if you can do it on your hands, you can do it on someone's feet ☝️ #ekapadakoundinyasana #yoga #armbalances #bicepstand #splits #acroyoga #partneryoga #instructionsnotincluded #athletesliftweightsacroyogisliftathletes #partneracro
Slow flow Saturday + #armbalances
Having fun in the yard at the @gregbellavance house waiting for everyone to get back. Haha. #yoga #yogini #fun #backyardyoga #armbalances #saltspringisland #beautifulbc
My concentration face in these pictures...so serious! Days 5 & 6 of #hollyshandstands , love that half-lady pike gaze shift nonsense on the left. Definitely replicating that in a more stable inversion. • • • • • #fitgirls #fitness #yogini #fitfam #yogisofinstagram #yogi #yogagram #yogagirl #yogabum #thesweatlife #upsidedown #inversionjunkie #inversions #handstand #instafit #fitstagram #fitspo #practiceandalliscoming #healthspo #armbalances #backbends #girlswholift #bekkiesinversions #headstand #freeflow #vinyasaflow #myyogalife
Boom! Take flight! Feeling super inspired from everyone today🙌 #saturday #armbalances #flight #bakasana #inversions #boom #thebodyelectric
Crocs on rooftops. Come check out my presshandstand workshop @yogadistrict in July! . . . Neural circus leggings by @spirit_and_glitch #armbalances #dcfitness #dcfit #dcfitfam #dcyoga #dcyogis #presshandstands #handstandseverywhere
Enjoying my last few days with this amazing human! Colorado is calling her name. I’ll miss her so much! @jenn_lynx
Day 21 of #overthecounteryoga was a yogidandasana #armbalance which I couldn’t do so here’s my funky attempts at a modification. 🤔 • • • @cyogalife #yoga #yogaasana #yogajourney #yogalover #homepractice #teeki #yogagirl #yogastyle #curvyyoga #armbalances
We’ve been working on “baby” versions of postures. This baby firefly is one of my favorites! Come try it out Tuesday at 6pm and Saturday at 10am. Both at The Ashram Yoga in Bellevue 🙏
Afternoon chair practice trying to make the trick more smooth and faster. At least managed straight legs this time. Getting to hot hand could no longer grip the chair. #chairyoga #chairdance #chairdancer #chairacro #acrochair #chairtricks #chairworkout #corestrength #coreworkout #armbalances #chairpose #circustraining
“We are as happy as we make up our minds to be.” – “Being happy is a choice. Have you ever noticed people in the worst of life circumstances that still continue to smile and laugh? Take a lesson from those people and choose to be happy even if you don’t really feel like it. That simple choice can shift your mood immensely.” • Took some time this morning to find a spot at the resort to centra and ground myself with some yoga. It started very seriously and turned into play...😂🤷🏼‍♀️🧘🏼‍♀️♥️ • • #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #redheadedyogi #myyoga #yogaeverywhere #practiceyoga #yogachallenge #igyogachallenges #armbalances #inversionjunkie
We play together, fall together, rise together and lift each other up. I ❤️ this woman and her happy dance and crazy laughs.🤪Thanks for lifting me up @texas_yogini. 💪🏽 .. .. #yogatogether #armbalances #ekapadabakasana #halfcrow #summerofcore #shoulderintegration #risetogether #strongertogether #durga
Post @hotpodyoga_leicester sweaty selfie with @brandinat77. It was suuuper hot in the pod today, so hot there was a mist 😂🌫💦 Awesome workshop focusing on Arm Balances. Lots learned and core absolutely smashed. 😍🤸🏻‍♂️ @flyingfella was there too and true to his name was definitely flying in some balances! Definitely need a pic of all of us next time... looking drenched. 😂 #HotPodYoga #ArmBalances #Yoga
Flying in the studio this morning. I decided to cover that huge canvas from the other day and today it got nice and blendy. It turns out I really love working in oil paint, I don't know why I always forget that. #bakasana #crow #crowpose #studio #artstudio #artstudioyoga #largepainting #largescale #art #artforlife #artwork #workinprogress #oil #oilpainting #oilpaint #oilart #oilartist #yogiartist #armbalances #armbalancepose #armbalance #paint #painting #paintinginprogress #paintinginoil #inversion #artlife #artistsoninstagram #artist #artistlife
Looking forward to filming some short acro instructional videos in the coming months 😄🎉 stay tuned for website updates and beginner friendly how-to's! • • This one is maybe less beginner friendly, but if you can do it on your hands, you can do it on someone's feet ☝️ #ekapadakoundinyasana #yoga #armbalances #bicepstand #splits #acroyoga #partneryoga #instructionsnotincluded #athletesliftweightsacroyogisliftathletes #partneracro
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