#arms

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Alright here's todays workout! Happy Thursday! Today I worked in toning again so I did my Great Body Guaranteed workouts. The 3 listed in the first pic.. you can even see how long each one is.. which isnt long at all. Today on Great Thighs I included 12 pound weights which mage it challenging for sure! I used my 8s for Great Arms and they're dead right now and then finished it with Great Abs. Quick toning workouts that still push you and cause you to sweat! #beachbody #beachbodyteam #teambeachbody #beachbodyondemand #greatbodyguaranteed #greatabsguaranteed #abs #abworkout #greatthighsguaranteed #leg #legwork #greatarmsguaranteed #arms #armwork #toning #weights #gettingstronger #thursdayworkout #thursdayfitness #thursday #afterwork #fitness #health #workout #nutrition #dontquitgetfit #goals
Was feeling good yesterday and went for this single overhead press at the end of my #shoulders and #arms day.. not a usual #split but had to change up my #routine after my patellar tendonitis flaired up a bit a few weeks back. I had already done 10 sets of 5 ohp before this so I fee prettyl good about this press of 135 with bw at 170 at the end of the workout hour. Thanks for the great camera work @alyssa22_01 😉
Progress
Thank fuck we found boxing and the gym ha young elliot was a light asf haha repping that keri football strip tho 😂😂
Happy Friday everyone 🙌🙌💪🏻it was Upper body + HITT today for me 💪🏻💪🏻was a good one, here are a few of my favourite moves from today 🔥🔥 ✨A1.4xAMRAP chin ups ✨A2.4xAMRAP drips ✨A3.4x12 standing db press ss 4x12 lateral paused raises ✨A4.4x15 floor db close grip chest press ss 4x15 push ups ✨A5.4x12 seated cable row ss 4x12 seated face pulls 😅😅👌🏻👌🏻 . . . #upperbodyday #upperbodyexercises #upperbodyworkout #upperbodytraining #pullups #chinups #row #hitt #hitttraining #back #shoulders #chest #arms #upperbodyblast #strength #weights #lift #fit #fitlife #fitchick
Getting better arms proportion...still long way to reach the goal. . . . Melhorando a proporção dos bracos, longo caminho ainda para percorrer. . . #arms #proportion #gym #fitness #goals #lifestyle #shoulders
Day 390 of OCR Training: I set up a course during my Bodyshock Fitness class. Then ran it several times to get the most efficient run I could. I would like a few more cracks at it, but I’m happy with this haha Come to Jumpflipland for a free trial of my Bodyshock Fitness classes!(or any of the classes)The Bodyshock are weekday mornings, at 9:30-10:30am, and Tue-Fri at 6-7pm! Just show up to try it out! Everyday is a good day to do something new OR if you want me to come to your house to whip you into shape! Go to http://fitnesstogosatx.com Nothing burned nothing earned. #FTGO_trainers #poledancing #fun #fitnesstogo_sa #jump #sanantoniomodel #movement #parkour #spartanracetraining #exercise #run #running #fitness #fitnessmodel #workout #arms #ocr #motivation #americanninjawarriortraining #spartanrace #americanninjawarrior #personaltrainer #ninja #model #athlete #pullups #thursday
I loved that class so much! Granted, it handed me my ass, but I loved it still! Perfect blend of heavy work, muscle endurance and enough @barreabove to have us screamin’ out mid-pulse! 😫 I am SORE after this week of classes! How bout you guys?? Enjoy a day of rest tomorrow! Saturday morning @high.fitness will be here before you know it!
Много споров ходит на тему, что пить после тренировки. Гейгеры, протеины, креатин, бца, так много спортивных добавок и какую же лучше пить🤔 Начнём с того, что после тренировки ваши клетки потратили достаточное количество энергии и в первую очередь вам нужно восполнить энергетический запас клетки. Для этого подойдёт следующий коктейль, 5 грамм креатина, 10 грамм глютамина, 50 грамм амилопектина, глюкозы или декстрозы, для вкуса можно вкинуть туда бца. Разберём по отдельности, для чего эти добавки нужны 🔹 Креатин - это натуральное вещество, которое содержится в мышцах человека и животных, и требуется для энергетического обмена и выполнения движений. 🔹 Глютамин - условно незаменимая аминокислота, входящая в состав белка и необходимая для эффективного роста мышц и поддержки иммунной системы. Глютамин является самой распространённой аминокислотой организма, а мышцы состоят из него на 60%. 🔹 Амилопектин — это подобный крахмалу субстрат, принимаемый бодибилдерами с целью оптимизации концентрации гликогена в мышечных тканях. Благодаря его приему, в организм поступает энергия, необходимая для наращивания и развития мускулатуры. #karaganda #kazakstan #body #bodybuilding #power #powerlifting #powergym #gym #fitness #sport #lofe #traning #arms #aestetic #mensphysique #nopainnogain
Making all kinds of gains on a rainy day #neverstop #gymrat #justanotherday #chest #arms
SHOULDERS BE ON FIRE ⠀⠀ 15 x Dumbbell curl to press 15 x Dumbbell shoulder bombs 5 sets ⠀⠀ I started with 4kgs, by a this set (3) I had to drop to 2kgs for the shoulders bombs. Set 4&5 was 2kgs and just body weight for the last few shoulder bombs. Don’t be afraid to lower the weights. It’s a better option than stuffing up form and possibly causing an injury!! ⠀⠀ #teambbr #teambikini #fitness #fitnessmotivation #fitspo #weighttraining #weightlosstransformation #toning #lifestyle #healthylifestyle #obliques #booty #strongnotskinny #gym #girlsthatlift #healthy #strengthtraining #training #workout #armsworkout #arms #core #abs #legs #legworkout #instafit #cardio #housewivesoftheyarravalley
Let the enthusiasm and energy of the group be your fuel. . Special Light Resistance Training (SLRT) every Friday (7-8am) only at Trans Fitness Gym. . For Personal Training /Online Training /Diet Plans contact me on +919958598608 #personaltrainer #nutritionist #bemore #💪 #stayhungry #arms #biceps #gains #abs #shredded #triceps #pumped #arnold3 #stronger #hiit #eatcleantraindirty #personaltraining #instagramfitness #fitnessfood #bootcamp #liftheavy #eatwell #fitbody #fitnessgoals #gohard #bulking #fitforlife #fitnessgear #healthyeats #gainnow
#arms and #back destroyed . Got pretty serious with the #deadlifts and #shrugs for reps tonight #isymfs #ironaddicts #beastmode . Cardio was done tonight as well ( somehow) 😂😂 #makegains #gainzbro #gainz #traininsane #fuckaverage #bebetter #motivated #gogetthepower
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It’s Ffrriiiidddaaaayyyyyy... Time to throw off the work clothes, get into the gym clothes. One HIIT session coming right up.... ❤️❤️❤️💪💪💪💪❤️❤️💪💪 - - - - #hiit #hiitworkout #hiittraining #friday #weekendvibes #weekend #weekendbegins #gym #homegym #goals #workout #weightloss #training #hardwork #gains #fitmom #fitlife #fitness #fitchick #healthymom #balance #bodygoals #arms #abs #legs #squats #toned #activewear #activemom #aliwmylifeinpictures
Don't be afraid to fail! It's not a bad thing. Learn from failures and get back up and succeed 👍👍
Ready for War 💪😈
💪 Lying down straight bar cable curls 💪 My favorite bicep exercise 🙌 - Can definitely feel this one as you're getting full bicep extension. Try it on your next arm day 👌 - What are yall's favorite bicep exercises?
Feel the burn 🔥🔥 . The arm blaster is a great way to stabilize your elbows during bicep curls. They ensure that you don't swing your arms so you can get a nice, controlled set. Definitely recommend trying this if you've got one in your gym!
It’s 9:45pm and I need to get my workout in tonight! All I can think about is that lobster mac and cheese in my fridge.. 🤪 My style: 🏃🏽‍♀️ pants @nike top @target sports bra @amazon gym shoes @asics . . . #sweat #workout #gymlife #healthylifestyle #besexy #sexybodies #dontgiveup #dontstop #selfmotivation #selfie #workhard #cardio #running #weights #fitness #fitnessmotivation #goals #exercise #stretch #ambition #strength #motivation #sport #gym #streetstyle #workingout #arms #armworkout #torso #weights
Who takes too much protein ? With @sinnyu.cjsg #松屋 #protein #japan #athlete #cheatmeal #arms
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