#arms

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Seeing progress is the ONLY strength against devouring a baconator 🍔 . . Deep purple shorts ➡️➡️@curves.official . . I want to make something clear, if you arent @gun_mamii /amazing coach/bodybuilder/badass/...then dont tell me what I should be eating, what supplements I should be taking and what workouts to do...DONT QUESTION A DAMN PROFESSIONAL! She knows what she is talking about! IF I WANTED YOUR INPUT ID BE PAYING YOU INSTEAD! . . . #fituniformedbeauties #fit #redhead #redhair #littleredtomato #girlswithtattoos #girlswholift #curves #themlegs #gymtime #jacksonville #militaryfitwomen #womeninthemilitary #womenempowerment #confidence #stayhealthy #health #leggings #booty #sexy #usa #arms #fitness #progress #humpday
Pr. 120x3. 135 is next! #biceps #curls #arms #therock #getbig
1.25 hour workout today! Score! #Arms + 45 minutes on the #elliptical . Figured out it is totally possible to feel like a #wimp AND #amazingly #strong in the same workout! Last week I tried 10 lbs weights...was in pain (not sore) for days. Tried 5 lb weights today-not good. Sooooo, 2 lb weights for today! Ugh. Felt like a wimp! The doctor wasn’t kidding on that 1- 1 1/2 year recovery time. But surviving the elliptical for 45 minutes made me feel strong! It’s a #goodlife , and I’m #grateful . #ThanksbetoGod ! #carpaltunnel #cubitaltunnelsyndrome #cubitaltunneldecompression #surgeryrecovery
Inspirational quote goes here or whatever #Selfie #SelfPic #MirrorSelfie #Arms #Muscle #Fitness #Bulking #Biceps #Gay #Instagay
Muscles & Mascara 🏃‍♀️😊🧜‍♀️🙌 #classy #gym #sweat #mytransformation #mylife #myfitnessjourney #humpday #running #cardio #arms #sorebooty
It’s toooosday so I naturally transformed. 2011-2016. Used to be a skinny white boy and now I’m still a skinny white boy just with more veins 🤗🦖
Thwipped through my workout today, definitely enjoyed hitting some heavy squats and bench press, 315 lbs. and 205 lbs. respectively. Catch all you, tomorrow 😎 . . #fit #fitness #fitfam #totalbodyworkout #chest #arms #back #legs #shoulders #instagramfitness #fattofit #consistency #key #rusttoriches #fitnessmotivation #gymflow #swoleisthegoal #riseupagain #riseandgrind #workouteverything #workoutwednesday #spideysenses #thwip
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Casually observing my arms in the mirror and omg 😮 #arms #fitspo #chestntrisday #loveit #aip #paleo
Supere-se a cada dia, enfrente a cada obstáculo, lute pelos seus ideias, seja você mesmo e busque ser melhor que ontem sempre! #borybuilder #classicphysique #arms #mensphysique #lifestyle #armday #horsepowerbattle #arnold #deus #deusnocomando #atleta #workout
ARMS. When I first bought this dress I stopped wearing it pretty quickly because I was embarrassed by how my arms looked in it. I’m wearing it again now not because my arms have had a radical transformation (they haven’t) but because I’m feeling much more confident! 💪🏼 I’m not the most sculpted or toned person on Insta BUT I’m proud of my lil growing muscles and I’m most proud of my new mindset. These arms can hold up my body weight now when before they couldn’t. So I’m bringing the dress back baby!
Yesterdays leg workout left me broken. That is all. Do not let your body define your soul, let your soul define your body! 🙌🏽Hey y’all! Wear red to support those who are deployed 🙌🏽💪🏽🇺🇸Look at all that NEW GEAR! 😍 AND it's available NOW! 💪🏼 Link in bio and below! 🇺🇸 • • • • • • • • • • • • • • • • • • • • • • • • • • • • Get your limited hand-printed apparel at 👇 ▶️www.militarymuscleinc.com◀️ .☞ DISCOUNT CODE 'Bigburt02 ' . . . . 🇺🇸BUY ONE GIVE ONE: For every tee bought, we will donate tees to deployed troops and homeless veterans. For more info visit www.militarymuscleinc.com @supportmilitarymuscle . 🎗Want to get involved in our non-profit? Check out @militarymusclefoundation . 🎥Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . #fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations
Slow is smooth and smooth is fast. . . 415x7 . . Note to self: get something better to hold the camera up (camera strap wasn’t enough...) . . Someone’s opinion about you is none of your business. Love yourself. . . #optimism #positivevibes #realism #norush #fitness #aesthetics #loveyourself #neversurrender #neverbackdown #masteryourlife #alphaaf ‭#masswithclass #motivate #guns #bodybuilding #greatness #physique #competitor #power #muscle #lifting #arms #legs #gains #biceps #grind #classic #happy
Have Blemishes and Scars? No worries! Our New Scar Removal Cream will take care of it! All Natural Ingredients! Click on the link in our bio to get yours today!😊👑 #naturalskincare #naturalproducts #skincare # naturallight #queen #royalty #beauty #instabeauty #scarcream #healing #naturalbeauty #nomakeup #skin #glowing #glowup #curls #beautiful #peaceful #queen #longhair #water #sexy #women #prettywomen #arms #legs #stomach
HUMP DAAYYYYY! Therefore we are doing arms and back! This post will be temporarily brief as will come back and edit later when I have a bit more time, but wanted to get the vid up. —————————————- 1st Video: Tricep Press (machine) - 2nd of 4 sets, 10 reps, 246 lb Works: triceps, chest, posterior deltoid (emphasis on triceps here) ————————————— 2nd Video: Tricep Kickback - 2nd of 4 sets, 10 reps, 30lb Works: Triceps ————————————- . . . #fit #fitnessmotivation #fitness #workout #workoutroutine #workoutmotivation #armsworkout #arms #arm #backworkout #back #bicepworkout #biceps #bicepsandtriceps #tricepsworkout #triceps #nerdswholift #fitnerd #fitgeek #lafitness
“You can not taste me until you undress me” - Banana🍌 . . . . . #fitness #gainz #workout #bodybuilding #fitspiration #cardio #model #gym #love #instagay #exercise #training #shredded #gay #muscle #strong #lift #weights #arms
Blessings, As an an artist i constantly look for ways of improving my physique. One of main reasons I take longer than I should to get ready for gym. My body, my temple, my life work. I'm just showing my gratitude for being bless with it. After all it's my home until most high decides it's time to move on. 💙🙏🏿 #do it for you #selflove #progress #journey #keepitup #onelove #life #bless #live #love #rasta   #fitness #muscle   #health #instafit   #aesthetics   #instagood #goodvibes #fun #onelove #arms #biceps #photooftheday   #fitfam #fitlife #delts #fitspiration #chest #pecs #goodvibes #humblebeast #art
Got my mind on your body and your body on my mind... got a taste for the cherry, i just need to take a bite... 🍒 🔲 🔳 🔲 🔳 🔲 🔳 🔲 🔳 🔲 🔳 🔲 🔳 🔲 🔳 🔲 🔳 🔲 🔳 🔲 🔳 🔲 🔳 #boy #polaroid #blackandwhite #malemodel #model #eyes #handsome #body #arms #picoftheday #yolo
Smile through the pain 😈😈 Great workout with @peter_snoj . Sorry but unfortunately I wasn't able to record my sets today 🤦‍♂️😤 #NoPainNoGain
I am still IN LOVE with battleropes. Makes me feel like a warrior. 😂💀 💥💥💥💪🏽💪🏽💪🏽 #armday #arms #battleropes #workout #gymday #fitnessaddict #gymaholic #fitbabe #fitinspiration #hiit #training #beastmode #warrior #gymlife #fitlife #healthylifestyle #health #fitblr #ebonyfitfreaks #black #weightlifting #cardio #legday #blackgirlswholift #fitnessmodel
Many patients who have undergone dramatic weight loss have upper arms with excess hanging skin, which appear deflated, while others continue to have excess fat. These changes can extend from the side of the chest into the underarm, and below the elbow.  If the upper arms still have a significant amount of excess fat, they may require liposuction in combination with skin removal to obtain a desirable result. The brachioplasty procedure typically takes two to three hours to perform — ☎️: 310.888.8087 💉: 9454 Wilshire Blvd Beverly Hills 💌: clientrelations@bhpsinc.com —
Tempo squat singles 😊😊
Our A7 Vacuum Insulated bottle features a built in infuser. We want you to expect more from our products, and it shows with all the extra functionality that can be found in them.
About to do my cardio...not getting too fluffy! Cardio helps keep the waist tight and heart healthy, don’t neglect it! • • • • • • • • • • • #bodybuilding #gains #biceps #model #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #sexy #growth #progress #fitness #messageme #cleaneating #swole #food #dm #flex #workout #health #bodybuilder #passion #shredded #cut #abs
#Fierce - Week ✌🏼 AMRAP done - man it was a struggle and this #heat doesn't help ☀️😂 - this year I aim to pay more attention to #foamrolling - do you incorporate this into your #routine and have you noticed any #benefits ? . . . . 💪🏼💦💦#sweat #sweat12wc #12weekchallenge #fierce2019 #chontelduncanfierce #stretching #chontelduncan #foamroller #fiercebyCD #legs #abs #arms #bbggirls #weighttraining #bbggirls #bbgaustralia #fitfam #bbgover30 #sweatwithchontel #fiercecommunity2019
Simple • • • #justdoit #better #do
This 21 day arm sculpting challenge from @popsugarfitness is one of my favourites, and I'm starting it again tomorrow. I use 5 lb weights, but originally started with 3 lb. You can go higher based on your fitness level, but I find by the time I get to 3 sets of 15, 5 lbs is quite enough, thank you very much. And be sure to listen to your body; if something feels wrong, stop or modify the exercise. Feel free to join me! Here's the link for more detailed movement descriptions: https://www.popsugar.com/fitness/photo-gallery/37016988/image/37639676/3-Week-Plan/amp #ProjectHealthy #moveittoloseit #arms #21dayarmsculpting #fitness #weightwatchers #wwCanada #weightwatchersCanada #fitnesschallenge
WE ALL have so much talent in ourselves waiting to be put out but it’s up to us to expose it and take advantage of it 💯 - - - - - My number one focus at the moment are triceps. If you want really big arm with a nice perspective start banging out your triceps at the gym💪🏾😆 - - - - - - #shredded #fitspo #fitfam #igfitness #trainhard #fitlife #instafitness #motivation #physique #muscles #dedication #fitness #muscle #getfit #gym #gymshark #bodybuilding #trainhard #fitnessmotivation #like4like #gymmotivation #fitnessjourney #aesthetic #fit #biceps #ifbb #natty #arms #bulking
: BACK & BICEPS DAY 💪🏻👱🏻‍♀️: • 1️⃣ Inclined Bicep Preacher Curls 4 Sets of 12,10,8,6 Reps (adding weight after each set) • • • • • #biceps #triceps #arms #chest #shoulders #pump #delts #chestday #muscles #pecs #gains #muscle #abs #bodybuilder #veins #back #shredded #ripped #flex #armday #bodybuildingmotivation #quads #gymrat #sixpack #gymlife #gymfreak #traps #bulking #physique #squat
#10yearchallenge Had just moved to Colorado in the first picture and the second is to last prep!
When protein its life 😂🦍 tag your friend 😜
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Hace 8 años 🧐y ahora😎. También me uno... #10yearchallenge 💪🏻🙌🏻 Recordar que los cambios necesitan tiempo. Que nadie te engañe con programas, el cuerpo que deseas en 30 días. Todo cambio que se aprecie requiere tiempo y ESFUERZO. . . . . . . . #fitness #fit #fitnessmotivation #healthy #gym #gymlife #arms #shoulders #abs #pasion #love #workhard #nobraingnogain
Allow yourself to be proud of yourself and all the progress you’ve made. Especially the progress that nobody has seen.
A lot can change in 10 years I guess 🤷🏼‍♂️ #10yearchallenge #stillshirtless 🤧
"Ich habe keine Zeit mehr für das Training" ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Stichpunkt Zeitmanagement. Man muss nicht 7 mal die Woche und 2 mal pro Tag im Gym sein, aber ich bin der festen Überzeugung, dass JEDER es schafft mindestens 2-3 mal in der Woche ins Gym zu gehen. Eine Trainingseinheit muss auch nicht 1,5-2h dauern. Ein gutes und effektives Training kann schon in 30-45 min geschafft werden, wenn die Trainingspausen angepasst werden. Um bloß fit zu sein braucht es eben nicht diese ewig langen Gymsessions. Ein kleiner Ausgleich zu übewiegend sitzenden Tätigkeiten muss auch kein schweres Gewichtheben sein. Wichtig ist, dass etwas getan wird. Über Einzelnheiten kann man sich Gedanken machen, wenn man eine Routine hat. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
El truco está en salir adelante, hacer las cosas callado y cerrarle la boca a más de uno. • • • • • Gracias @laubellomakeup #fit #fitness #shoulders #arms #bodybuilding #menphysique #workout #fitnessmotivation #abs #summer #diet #cardio #gym #strong #muscle #dedication #inspiration
Never forget 🤔 the reason why you started. Let the negativity be your fuel ⛽️ to your flame 🔥. I let them sleep 😴 I give out Nyquil💤 . . . . . . . #dreambig #motivation #fit #fitness #fitnessaddict #fitnessfreak #fitnesslife #fitnesslifestyle #mood #gym #bodybuilding #bodybuilder #bodybuildingmotivation #physique #shredded #muscles #gym 💪 #gymtime #gymmotivation #gymfreak #muscles #biceps #triceps #arms #chest #back #addiction #addidas #nike #fashion
Aktuelles Gewicht:83kg ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Die letzten Tage etwas abgenommen. Woran das liegt weiß ich nicht, aber 0,5kg ist ja auch kein Drama 😅 Es kann natürlich daran liegen, dass die Mahlzeiten heute nicht so getaktet sind wie sonst, aber es kann auch an mehr Bewegung liegen. Nach den Klausuren werden die Mahlzeiten wieder getimet. Allerdings machr ich mir keine Gedanken so lange ich stärker werde. Heute mal wieder Oberkörper auf dem Trainingsplan. Was habt ihr heute trainiert? 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
Nicht alles was glänzt ist Gold ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Glaubt nicht immer alles, was ihr im Internet seht. Im richtigen Licht, mit Pump und aus dem richtigen Winkel sieht alles direkt mal viel besser aus. Ich kann mich davon natürlich nicht freisprechen, aber wir kochen ja alle nut mit Wasser. Vieles scheint unmöglich erreichbar sein oder man sieht dadurch gar nicht wie weit man selbst schon gekommen ist. Deswegen ist es wichtig, dass man seine eigenen Fortschritte im Auge behält und stolz auf das ist, was man erreicht hat! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
I'm on a creative blockade something but still wanted to draw so I just training some anatomy, value and stuff. | WIP #art #digitalart #artwork #digitalart #digitalpainting #value #blackandwhite #workinprogress #scketch #scketching #hands #arms #arte #desenhos #desenhodigital #mariliasp #followme #mood #studygram
Typical Sunday ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Gewisse Routinen haben ist immer von Vorteil. Allerdings muss man ab und zu 5 einfach mal grade sein lassen. Meine ganze Woche ist meistens im Stundentakt durchgeplant. Auch den Samstag versuche ich meistens bis zum Abend noch zu planen, aber der Sonntag verläuft so wie er halt verläuft. Wie man in Köln sagt "Et kütt wie et kütt". Meistens steht nur morgens/mittags das Training fest. Das liegt aber daran, dass ich meistens nicht alleine trainieren gehe. Danach ist alles offen. Ab und zu mache ich nach den Mahlzeiten noch einen Mittagsschlaf, wenn mir danch ist. Auch wenn wir immer vermittelt bekommen, dass der Körper jedem Druck standhält und jeder ja 24/7 sein Business hochzieht usw. Halte ich es nicht für falsch dem Körper einmal die Woche etwas ruhe zu gönnen. Wie macht ihr das Sonntags? 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
Gesunde Selbstwahrnehmung ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ich glaube jeder hatte mal diesen Moment, wenn man durch seinen Instafeed geht und sich denkt warum bin ich so schmal oder warum bin ich so fett. Man muss es einfach so sagen wie es ist. Social media verschiebt unsere Selbstwahrmehmung (teilweis ins Negative). Man sieht 24/7 Topathleten und Ausnahmetalente. Allerdings macht social media diese Personen greifbarer. Man kann sich direkt mit ihnen "vergleichen". Wenn man z.B. Fußball im TV sieht weiß man, dass man meist an dies Leistungen nicht herankommen kann. Social media vermittelt einem jedoch dieses Gefühl, was sich widerum negativ auf die Wahrnehmung des eigenen Körpers auswirken kann. Allerdings sind oft die Voraussetzungen ganz andere und es ist sehr schwierig auf ein solches Level zu kommen. Deswegen ist meiner Meinung nach die richtige Herangehensweise seine Motivation aus diesen Athleten zu ziehen, einen Vergleich aber eher zu unterlassen. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
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