#armstrength

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It's friends who lighten your day and all your worries ❣️You may have hundreds of problems, worries, tensions, but a few hours with a friend and life feels so fresh and energetic ❤️ and if that friend shares the same passion as you, there is nothing better you can ask for💗 . . @nikitahsolanki so much fun it was today practising with you 🤗 . . #yogaeverydamnday #yoga #meditate #ashtavakrasana #yogafriends #fitness #yogateacher #yogaeveryday #ashtangayoga #hathayoga #yogalove #armstrength #yogastrength #yogamumbai #mumbaiyoga #yogafitness #sheelakbharadwaj #yogastyle #yogiclife #yogini #yogalife #yogaeverywhere #yogamom #iloveyoga #yogafun
Day 19/28✅ of #shoulderconnections with @cyogalife ⁣⁣⁣⁣⁣ @jinny.suh.00 ⁣⁣⁣⁣⁣ @gmcyoga ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Pose: #baddhakurmasana 🗝⚗️🕺🏻 #turtlepose ⁣⁣ (#shoulderstretch ) ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣ It is a deep forward fold.⁣ ⁣ ⁣ This pose is good to:⁣ 👉#strenthen the #spine ⁣ 👉Encourages flexibility in hips.⁣ 👉Reduces the stress from our mind aka calms our brain.⁣ 👉Tones the abdominal region.⁣ ⁣⁣ ⁣⁣ ⁣Observation: I consciously lengthened my spine while inhaling and didn't force myself to touch the ground so that i avoid rounding my back.!⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣ ⁣⁣⁣#shoulderhealth #shouldermobility #shoulderconnections #shoulderlove #forwardfold #forwardbend #mallikabanerjee #oneteaspooninsight #balancepose #engagedcore #focusonyourself #yogagramyogalife #yogafam #personalsadhana #yogaigfam #igyogachallenges #yogacalendar #keeppracticingandalliscoming #armstrength #progressnotperfection 👌 #onedayatatime #skyisthelimit 🙌
Video is my handstands training @invertedequilibrium with Chris - little end of the class conditioning. Picture - is what was 45 minutes prior to that (I hope you can see needles in my shoulder by @cully15 ) taken by @sunbunny66. #@invertedequilibrium #@brassvixens #armstrength #corestrength #bodymaintenance #acupuncture #poledancing #injuryprevention #torontodancer #poledanceinstructor #ballerinabun #braids #worldpeace #
2 days till the CrossFit Open. Bet there's gunna be bar muscle ups in the Open, therefore, why not work on them? Muscle ups are in progress, still working on not chicken winging🤣. Hope y'all are ready, this will be a bumpy ride. . . . . #futurefittest #lonestarcrossfit #hardworkpaysoff #crossfit #crossfitkids #crossfitter #crossfitteens #crossfitopen #crossfitgames #crossfitlife #crossfitgoals #crossfitbro #muscleup #armstrength #gainz #wod #workout #fitness #gymnastics #armday #skills #pullups #futurefittest2019 #hardwork #hardworkpays #motivation #goals @futurefittest @crossfitkids
Day 41/365 #365handstand2019 I’m completely overwhelmed by the amount of positive feedback on my recent posts. Thanks for encouraging me. ❤️❤️ . As of today, my hang time has improved to some extent. I'm happy with the little progress that I've made. ☺️ --------------------------------------------------- #contortion #flexible #straddlehandstand #wheelposevariation #yogawheel #handstandlove #armbalance #headstand #armstrength #bootyyy #inversionjunkie #bridgepose #yogaeverydamnday #yogaflow #upsidedown #calisthenics #calisthenicsworkout #yogavideos #videooftheday #handstandjourney #split #yogapants #doorwayyoga #heartopener #handstanddrills #ourheartsoverhead #coreworkouts #wheelpose #strongwomenrock
Mek Di Workout Staat Staat... Soca Mix by @deejaypuffy #boss . Come do one round with me. Believe me. Your core and legs will feel unbeatable after 3 weeks. Promise. You'll Love It 😍😍❤️💕💪💪 . . . . . #justdoit #yougotthis #mooovement #strongbyzumba #beabadass #empowered #challenge #homeexercise #anywhereexercise #funfitness #corestrength #armstrength #shoulderstrength #jamaica #beforeandafter #weightloss #bariatricdiet #weightlossjourney #fitness #health #healthandfitness #fitfam #transformation #losingweight #fitspo
Barre tonight = major arm workout coming your way! Let's sculpt and tone (...and hold and pulse and hold and pulse!) I love this workout. If you have #classpass come to Total Body tomorrow at Soma Williamsburg. How are you spending your week? . . . #workoutmotivation #fitlife #barre #barreworkout #totalbodyworkout #beyourbestself #doyourbest #youvegotthis #bettereveryday #fit #nycfitness #groupfitness #moretocome #seeyouinclass #stretch #zen #armstrength #babysteps #tuesdaymotivation
Handstand practice getting slightly better, little by little. Focusing on getting straight more than just standing on my hands. And trying to keep my head tucked under without looking so far forward. #handstandpractice #handstand #armstrength #balance #functionalfitness #yoga
My first Rim grip chin up on a less than 10mm shallow rim... painful and tough af.This was done after a volume PR on one arm deadhangs with 171kg total weight for 5 sets of 10 sec holds.Deload week is on already, swipe to the left to see how shallow this rim is(obviously less than 10mm).bw 76kg . . . . . . . . . . . #pullup #pullups #chinups #chinup #letsdosomepullups #pulluporshutup #ilovepullups #doyouevenpullup #calisthenics #streetworkout #grip #gripstrengthtraining #gripstrength #griptraining #fingerstrength #fingerpower #openhand #handstrength #forearms #forearmstrength #armstrength #gripsport #barbrothers #barbrothers #gorillagang #greekpower #greece 🇬🇷 #dunamh #δυναμη #γυμναστικη
Your #bowdryer is a styling tool... use different #angles to #execute a #blowdry especially when #handeling #4chair ... blowdrying is #music to #myears and besides I love to #display #armstrength . If your client can't nap during your blowdry practice angles that #guide the hot winds away from their neck and face. Correct strokes of heat reduce frizz. #physiquefembelus p.s. section hair pending on #density and #texture don't forget #heatprotectant we use #sheabutter #nicearms 😎😏 stretch that hair baby!
One of the keys to a fast and efficient butterfly is to keep as low to the water as possible during your breath. This is a great shot of someone coming up TOO HIGH out of the water and actually forcing their body to become slightly vertical, causing a ton of drag on the swimmer. You want to tilt your face upwards and out of the water to get your breath without lifting your chest and upper body up out of your horizontal position in the water. . . . . . #swimbox #swimteam #swimmeet #swimminglessons #endlesspools #butterfly #swimmergirl #swimlikeagirl #armstrength #legstrength #corework #swimmerslife #swimcoach #swimworkout #swimschool #swimclass #swimmersofinstagram #instaswim #swimfit #swimfitness #swimworkout #swimtraining #usaswimming #swimmerprobs #breathcontrol #resistanceworkout #pooltime #lovethwater #swimmers #swimfaster
Pumped to show this kids progress! - Elbow soreness and pain was a huge focus for him. He wanted to throw and not have to worry about his elbow. - After a physical assessment, there were a few different areas identified that needed to improve. This included hip mobility, shoulder mobility, shoulder stability, and overall strength/movement capacity. - Very typical for the youth athlete. - As we addressed the areas outlined above, we began preparing his arm for the upcoming spring. This included different throwing drills and exercises focused on proper throwing mechanics. - As his mechanics began to improve, we also had him go through an assessment by @dr.hdurbin to further identify areas of concern as his throwing volume increased. - Now the next focus will be to continue to refine his throwing mechanics, make sure they show up in games, as athlete typically revert back to what’s comfortable when perceived pressure increases, and ultimately continue to progress towards being the best possible athlete and baseball player. - #strength #speed #sport #training #trainsmart #scaps #performancecoach #performance #strengthtraining #sports #baseball #mlb #agility #velo #velocity #baseballism #southbay #power #verticaljump #distance #sportspecific #exitvelo #armstrength #armcare #individualized #development #athlete #athletic #softball
Biceps - curls, curls, curls (Don’t mind Arianna in the background) _______________________________________#curls #biceps #arms #armstrength #gym #lift #lifting #fitness #muscle #gains #lafitness #health #fit #fitlife #gymlife #focused #progression #strength
Fall in love with taking care of your body! 💪🏼🔥
Practicing the handstand. Apparently the trick to doing handstands without assistance is to first seek assistance from a wall, or in this case a pillar, 😅. Stay on the wall for at least 1min, or should I say at most coz we don't want you to get a headrush, which translates to dizziness, which might send you to ER due to a concussion... Okay enough of the mini-horror 👻 Anyway do try it on the wall first though until you're comfortable to do it on your own. I am still abit uncomfortable as you can figure. Oh hey do stretch everything that you gonna need before attempting🙃 #handstands #stronghands #strength #stretching #armstrength #yogi #yoga #yogapeople #exercise #mind #body #spirit #workout #chakras #nadis #qi #fitnessmotivation #fitness #fun #freespirit #health
Taking cues from our motivator @saniyadance , we too are inspired to work our arms.
Ways to combat roadtrip boredom: crow pose at rest stops 😁🧘 How can I progress to crane?! I need to practise this more really 🙈
Powerfull Mars day to all ;- 🤟🏼 (and a good fullmoon night aswell..;) „To be successful you must accept all the challenges that come to your way. You can‘t just accept the ones you like“. mike gafka #nofilterneeded #fullmoonnight #mars #armstrength #clearday #clearly #soulelectronics #blondepower #kickassgirls #backworkout #marsretrosu #today
Day 18/28✅ of #shoulderconnections with @cyogalife ⁣⁣⁣⁣ @jinny.suh.00 ⁣⁣⁣⁣ @gmcyoga ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ Pose: #urdhvadhanurasana variant #⁣⁣⁣wheelpose variant⁣ (#shoulderstretch ) ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ Backbends are my favorite but this pose is my all time favorite. This pose has N number of benefits like any other pose but my favorite one is it has strengthen my wrists.💪💪💪 ⁣ ⁣ ⁣ ⁣Observation: I have to extend my legs little more!⁣ ⁣ ⁣⁣ ⁣⁣ ⁣ ⁣⁣⁣
“McClintock Chargers, what time is it?!” ⚾️🏆 Opening day last weekend for NCAA baseball and opening week for high school coming up! Throwback to the McClintock High School days! 💪🏼⚾️ . . . . #Baseball #baseballgame #coach #coaching #lessons #teaching #masters #kinesiology #armcare #armstrength #tommyjohn #rehab #prevention #health #pitcher #pitching #hitter #hitting #catching #mlb #littleleague #ncaa #ncaabaseball #coachup #saintmarys #saintmaryscollege #mcclintock #mcclintockhighschool
Good morning Instagram, nothing like some good armwrestling training in the early morning to get the blood pumping. Have a great day every one 😊 #goodmorning #sunshine #happynes #armwrestling #armwar #armwars #trainingday #toprol #armstrength #earlyarmtraining #armwrestlingtraining #gettingreadyforSM #bloodpumping
“Yo at @kd_elite_sports... get my bro a deal”!! 🤔😏🏈 “fresh off da couch” Nd STILL better than a lot of da “so called greats”😳 ( “nd I bet his “story” is waaaay more interesting as well 🤷‍♂️... shiiit, da league loves a good “story” more than da game deez days, honestly tho💯) @tailor_budd5 (1st attempt... IN FLIP FLOPS!!) BANG!!! 1 last thing: “tell 90% of deez receivers 2 start catching w/ their “hands” again”... all dis “chesting” is disgusting!!!” #cannon #rocket #wiggle #turftalk #gridiron #touchdown #beast #d1 #southjerseymvp #2020tantra #armstrength #footballislife #accurate #TBNR #TGSA #TEDS #GMC
Day 17/28✅ of #shoulderconnections with @cyogalife ⁣⁣⁣ @jinny.suh.00 ⁣⁣⁣ @gmcyoga ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Pose: #baddhaparivrttaekapadarajakapotasana variant #kingpigeonpose (#shoulderstretch ) ⁣⁣⁣ ⁣⁣⁣ Things are getting better in my practice and nothing is more satisfying then that.Raja kapota was just a dream for me till date. But i never gave up and i know still its so unfinished but little victory matters.⁣✌️✌️✌️ ⁣ Look at th back leg which never bent before but today it started bending ,even i can hold the feet...May be i am overwhelmed with my achievement.☺️☺️☺️⁣ ⁣ ⁣ My favorite hastag is #progressnotperfection 👌 So this post tells about my progress not perfection.⁣⁣ ⁣⁣ It is just the beginning.⁣⁣ ⁣⁣ Observation- It was difficult to hold the front folded leg's feet, so i need to work for that.
Even if you don't think you can get it, try it. This bent elbow grip behind the back hold was something that my brain just could not grasp but somehow my body figured it out eventually. And that boob squeezie dive still gets me 😅. So much learning with @gagogirl 💕. 🎶idontwannabeyouanymore -Billie Eilish . . . . . . . . #aerialist #aerialhammock #keeptrying #don 'tgiveup #circus #acro #acrobatics #aerialfit #aerialarts #learning #learnsomethingnew #spin #fitness #armstrength #
Turns out you can have a decent grip and still have weak wrists. There is always more work to do. I can't say enough good things about #strongarmtactics . That very affordable e-book completely changed my approach to arm training, and I am not even an armwrestler! Yet. Thanks @strongarmbook #bloblift #blobface #curls #curlsforthegirls #blobcurl #preachercurls #armlifting #armwrestling #grip #armstrength
”You're gonna be happy,” said life, ”but first I’ll make you strong”. ❤️ . Day 40/365 #365handstand2019 Pike ups - 3*10 (The slower the harder )
👊 𝐒𝐓𝐀𝐘 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐓! 👊 This year you will stay consistent Consistency ladies is the equation to your fit happiness! 😁 aka Happy with your level of physical fitness activity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You should already know #TightsByVC will keep your spirits up and help motivate you to keep going, but you have to put in the work. We are only here to HELP You LOOK GOOD while you are 😅 sweating it out trying to reach those PR's. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our 'Nayvie' leggings shown on this fit mama have a little bit of a sheen to them. Have mesh in a few select areas. Has a gold stripe going from hip to hip in the rear of the waistline and has a back zipper pocket to slide in some lip gloss, or gym locker 🗝 key. (link in bio)
Working some upper back and triceps!💪🏼 I am doing this exercise with 3 sets of 10 reps, with a 10lb weight, and making sure that my elbows don’t move so I can really feel the burn in my arms! I was making sure to bring the dumbbell down as low, slow, and controlled as I could before extending my arms up again! Making sure to have a tight core will help with balance with this exercise as well with any other!👌 • • #arms #armsworkout #armworkout #armsday #armsday 💪 #armstrength #bicepworkout #tricepsworkout #tricepworkout #back #backworkout #back #upperbodyworkout #upperbodyworkouts #upperbodyday #upperbody #gym #gymmotivation #gymlife #alphalete #alphaleteathletics #alphaleteleggings #motivation #motivation 💯 #motivationalvideos #trainhard #trainhardraceeasy #beactive #staysctive #active #gains
A STRONG CORE WILL IMPROVE YOUR TECHNIQUE, STRENGTH, AND STAMINA, AND COMPLIMENT EVERYTHING YOU DO. #coreworkout #inclineplank #girlsfitness #armstrength #beingfit #stronggirls #strengthtraining .
Inversions make me happy 😀
☝🏽Unul dintre reflexele cu care ne naștem este cel de strângere (a mâinii). ________ Ședințele de ÎNOT pentru bebeluși contribuie la conservarea acestui reflex dezvoltând tonusul muscular al copiilor și ajutând la o dezvoltare armonioasă.💯 ________ #monday #swimday #everyday #knowledgeispower #baby #swimming #coach #swimminglessons #aquaticeducation #strongkids #littleswimmers #developing #armstrength #growingstronger #instaswim #instacoach
💥There's just you vs you! 🔝Look in the mirror and ask yourself if you're proud or if you give all your best.
I may not be where I want to be . But I’m definitely not where I used to be. Working towards something I want to achieve and taking each day as it comes has only brought progress in this past year. . . Apart from my #Pilates practice, I’m also a big fan of #inversions and arm balances. And #pilates has made me stronger to be able to attempt it. Nowhere near it yet, but I’m definitely working towards it. . . Left pic: Sept’18 Right pic: Jan’19 Achieved a more stable form, slightly better arm strength, better hold time and feet that are slightly higher than before 😀😃 . . . . . . . . #mindandbody #armbalance #crowpose #pilates #pilatesgirl #workingtowardsmygoals #corestrength #armstrength #bodyweightexercises #workonyourself #progresspic #progress #fitness #fitnesswithanu #myfitnessjourney #yogapractice
Upside down kind of Monday before I head to ‘a land down under’ tomorrow! Packing, last minute studying, admin, mild panic...and you can catch me at @pilatesbodystudio for my last classes for a couple of weeks: 1:30pm matwork Pilates 2:30-4:30 1:1’s (sorry, fully booked) 6pm 3:1 Equipment 7pm 3:1 Equipment 8pm Pre-natal Pilates
🚫BARBELL CURL MISTAKES🚫 - 💪🏻 Biceps are like burgers. Everyone loves them. Ask a child to make a muscle and he or she will strike a biceps shot. Bi’s are not only synonymous with posing but also with exercise. - 🎹 There are any number of biceps curls for building big arms, each of which has its own pros and cons. But if you had to pronounce the one true King of the Curls, it would surely be His Majesty, the standing barbell curl. - 🙄 Alas, things can go awry when it comes to executing a standing barbell curl. Here are the mistakes in form that can send your biceps workout to the dungeon. . 1.⚀Rocking your body - Momentum can help you overcome a sticking point in the curl, which for most of us is about halfway up the range of motion (ROM). But using other muscle groups like your knees and hips to get that barbell up top means you're taking some of the workload off your biceps. . 2.⚁Not fully Contracting - If you don't feel a strong biceps contraction during barbell curls you aren't doing it right, probably letting your traps take over and do all the hard work instead. . 3.⚂Going too heavy - Barbell curls are where the noobs n half reppers try to outdo everyone at the gym by adding plate after plate and then go on to curl with horrible/memeworthy form turning a single joint exercise into a multi-joint one. . 4.⚃Barbell Curls all day everyday - You don't need to do barbell curls everyday to make your biceps grow also if you want to avoid the risk of injuries such as Elbow Tendonitis. Depending on your workload, I’d say twice per week for arms in general is more than enough special attention. - 🔱 To build an envious set of sleeve-ripping, strong arms you need to train smart, eat at a surplus, focus on your triceps, try different exercises, different angles, supersets, varying rest time, Try BFR training (that pump tho..) and practise good form.Simples..😁 - - - -
#Repost @thespace.juhu • • • @malakarmanisha91 and @aditya.mhaskar79 are back with the second edition of the beginners Mallakhamb workshop on 23rd and 24th of February! To celebrate the Mallakhamb world cup that happened in Mumbai this weekend, here’s a a peek at all our Mallakhamb first timers from our December workshop. If you missed it last time, here’s your chance! DM for details or visit our website #thespace .juhu #MALLAYOGA #bodygoals #practiceandalliscoming #befreebefearless #armstrength #corestrength #muscles #yoga #yogaeverywhere #fitfam #fitnessfreak #trippyowl #airaffair #loveyourself #strongwomen #strongmen #balance #fitnessgoals #fitspo #airaffair #mallakhamb #juhu #mumbaiyoga
My kids inspire me daily... . To keep moving... Enjoy life and all that goes with it... Be goofy... Not care so much... Do my best... And do push ups!☺️ . . #pushups #kidswhoinspire #helovesyoga #armstrength #fightobesity #fightchildhoodobesity #fightdiabetes #diabetesawareness #kidyoga #momoftwo #cabinfever #boymom
My kids inspire me daily... . To keep moving... Enjoy life and all that goes with it... Be goofy... Not care so much... Do my best... And do push ups!☺️ . . #pushups #kidswhoinspire #helovesyoga #armstrength #fightobesity #fightchildhoodobesity #fightdiabetes #diabetesawareness #kidyoga #momoftwo #cabinfever #boymom
Quand tu essaies des robes dans lesquelles tes épaules ne passent pas ... Au final, à part des bras , j’ai rien pris. 🤣
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