Fall in love with taking care of your body! 💪🏼🔥
Taking cues from our motivator @saniyadance
, we too are inspired to work our arms.
Ways to combat roadtrip boredom: crow pose at rest stops 😁🧘 How can I progress to crane?! I need to practise this more really 🙈
Day 18/28✅ of #shoulderconnections
variant #wheelpose variant
Backbends are my favorite but this pose is my all time favorite. This pose has N number of benefits like any other pose but my favorite one is it has strengthen my wrists.💪💪💪
Observation: I have to extend my legs little more!
Day 17/28✅ of #shoulderconnections
Things are getting better in my practice and nothing is more satisfying then that.Raja kapota was just a dream for me till date. But i never gave up and i know still its so unfinished but little victory matters.✌️✌️✌️
Look at th back leg which never bent before but today it started bending ,even i can hold the feet...May be i am overwhelmed with my achievement.☺️☺️☺️
My favorite hastag is #progressnotperfection
So this post tells about my progress not perfection.
It is just the beginning.
Observation- It was difficult to hold the front folded leg's feet, so i need to work for that.
”You're gonna be happy,” said life,
”but first I’ll make you strong”. ❤️
Day 40/365 #365handstand2019
Pike ups - 3*10 (The slower the harder )
👊 𝐒𝐓𝐀𝐘 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐓! 👊 This year you will stay consistent
Consistency ladies is the equation to your fit happiness! 😁 aka Happy with your level of physical fitness activity.
You should already know #TightsByVC
will keep your spirits up and help motivate you to keep going, but you have to put in the work. We are only here to HELP You LOOK GOOD while you are 😅 sweating it out trying to reach those PR's.
Our 'Nayvie' leggings shown on this fit mama have a little bit of a sheen to them. Have mesh in a few select areas. Has a gold stripe going from hip to hip in the rear of the waistline and has a back zipper pocket to slide in some lip gloss, or gym locker 🗝 key. (link in bio)
Inversions make me happy 😀
💥There's just you vs you!
🔝Look in the mirror and ask yourself if you're proud or if you give all your best.
Upside down kind of Monday before I head to ‘a land down under’ tomorrow! Packing, last minute studying, admin, mild panic...and you can catch me at @pilatesbodystudio
for my last classes for a couple of weeks:
1:30pm matwork Pilates
2:30-4:30 1:1’s (sorry, fully booked)
6pm 3:1 Equipment
7pm 3:1 Equipment
8pm Pre-natal Pilates
🚫BARBELL CURL MISTAKES🚫
💪🏻 Biceps are like burgers. Everyone loves them. Ask a child to make a muscle and he or she will strike a biceps shot. Bi’s are not only synonymous with posing but also with exercise.
🎹 There are any number of biceps curls for building big arms, each of which has its own pros and cons. But if you had to pronounce the one true King of the Curls, it would surely be His Majesty, the standing barbell curl.
🙄 Alas, things can go awry when it comes to executing a standing barbell curl. Here are the mistakes in form that can send your biceps workout to the dungeon.
1.⚀Rocking your body - Momentum can help you overcome a sticking point in the curl, which for most of us is about halfway up the range of motion (ROM). But using other muscle groups like your knees and hips to get that barbell up top means you're taking some of the workload off your biceps.
2.⚁Not fully Contracting - If you don't feel a strong biceps contraction during barbell curls you aren't doing it right, probably letting your traps take over and do all the hard work instead.
3.⚂Going too heavy - Barbell curls are where the noobs n half reppers try to outdo everyone at the gym by adding plate after plate and then go on to curl with horrible/memeworthy form turning a single joint exercise into a multi-joint one.
4.⚃Barbell Curls all day everyday - You don't need to do barbell curls everyday to make your biceps grow also if you want to avoid the risk of injuries such as Elbow Tendonitis. Depending on your workload, I’d say twice per week for arms in general is more than enough special attention.
🔱 To build an envious set of sleeve-ripping, strong arms you need to train smart, eat at a surplus, focus on your triceps, try different exercises, different angles, supersets, varying rest time, Try BFR training (that pump tho..) and practise good form.Simples..😁
Quand tu essaies des robes dans lesquelles tes épaules ne passent pas ... Au final, à part des bras , j’ai rien pris. 🤣