#armstrength

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Ending climbing session with some campus board #climbing #campusboard #armstrength #gripstrength
Shortstop Jakeub Scheid is looking to transfer to a Division I, Division II, or JUCO Program. Scheid would transfer in for the Spring Semester. 4 years eligibility. Product of @IMGAcademy. Uncommitted. #LPG #theELITE #baseball #luceprospect #jakescheid #jakeubscheid #jakeluce #hitter #shortstop #strong #infield #armstrength #prospect #topprospect #topathlete #workethic #img
It’s that time again. Show us how many Box Jumps you can do in one minute! These are amazing for the slightly clumsier sport enthusiast as they improve your balance massively, so get jumping. 🏃‍♀️ . . . . . #FlyberySport #FlyberyWomen #SportsWear #ActiveWear #boxjumps #challengetime #challenge #howmanycanyoudo #jumps #legday #legstrength #armstrength #corestrength #cardio #cardiovascular #womenssports #gymlife #gymsports #hitthegym #oneminutechallenge #balance #womeninsports
Sorry I haven't been posting, I've been working out and everything so I am not on Instagram. . . . . . . . . . Hashtags #strong #weightlifter #weights #strength #armstrong #armstrength #healthy Credits @hideous_athletics
It’s taken some time, but my arm strength is slowly improving!! Tried out grasshopper pose the other day after getting nice and warm at a heated class at Stretch🤸🏻‍♀️ • • • #grasshopperpose #armbalance #crowvariation #armstrength #yogaprogress #inversion #grasshopperposevariation #yogastudio #yogaposes
Badlands having the best time at PFA Pocket Clinic! @joeoregan4 not ready for any questions. Guy deals with media way too much as it is 🙄😂. • • • • • • #intothebadlands #armstrength #pfastrong #travelballdoneright #knowledge #travelball #travelballlife #travelball ⚾️ #youthbaseball #baseball ⚾ #socalbaseball #socalyouthbaseball
Here is one of my favorite throwing drills. - I call them Dissociation Throws. - Dissociation means separation or disconnected. A huge component to throwing velocity is the ability to separate your shoulders and your hips. - This is a mixture of flexibility and strength. Flexibility of the hips, stability of the lower back, flexibility of the upper back. - Learning to feel this and properly time it is HUGE! - The netting allows the thrower to feel where their arm is in space, in relation to when their hips open and front foot hits the ground. - Lots to be gained during this drill! - #strength #speed #sport #training #trainsmart #scaps #performancecoach #performance #strengthtraining #sports #baseball #mlb #agility #velo #velocity #baseballism #southbay #power #verticaljump #distance #sportspecific #exitvelo #armstrength #armcare #individualized #development #athlete #athletic #softball
Tuck hold on parallel bars. Great for building straight arm strength and core strength. The tuck hold is a great beginner strength move for progression towards the full planch. Try and build up the length of time in the tuck hold to about 40 seconds before progression to rear leg straightening. #evolutionfitnesssystems #calisthenics #calisthenicsworkout #tuckhold #outdoorexercise #outdoorworkout #bodyweighttraining #bodyweightworkout #armstrength #workout #workoutinthepark
#Repost @daretolift We working baby! Just testing out a few movement patterns for the up and coming #flowinboard workout plan I'm putting together. This plan is going to be crazy effective. Tried and tested by yours truly (and a few Guinea Pigs) lol thanks guys 👌😁💪 Full body burner, guaranteed to build strength and rip you to shreds. Coming soon! #daretolift #flowinboard #corestrength #chestgains #corecontrol #flowin #musclestability #stabilisingmuscles #armstrength #backstrength #plank #plankvariation #pushup #pushupvariation #abs #abworkout #coreworkout
Baby grasshopper er en nem armbalance, hvis du er smidig nok til at nå din fod. #armstability #yogaeverydamnday #armstrength #babygrasshopper #babygrasshopperpose #fitness #fitnessgirl #funpose
Salamba Sirsasana: Supported Headstand ⠀⠀ This pose is great for getting your head below your heart. It can help calm your mind and relieve stress and mild depression. • • • • • #bhytribe #beyoutifulhotyoga #armstrength #balance #strength #yogi #headstand #inversion #upsidedown #supportedheadstand #calm #patience #spokane #wenatchee #spokaneyoga #practice #power #pnw
We are excited to announce that we will be releasing the Complete Competitor Package on December 2nd ・・・ ⚾️ Click the link in the bio for more information⚾️
Patience young grasshopper 🕉️ (Baby hopper that is 😊) took it easy tonight with variations, grasshopper pose (and it's variations) are very dynamic. They serve as a hip opener, improves arm balance, as well as range of motion and strength of the upper body! #yogasana #grasshopperpose #babygrasshopper #yoga #yogajourney #balancepractice #armstrength #yogachallenge #variations #sundaymotivation #yogisofinstagram #namaste #yogavariation #dynamicposes #sunday #yogalove #practicedaily
Announcing the @id3training Youth Throwing Program. - Baseball and Softball Players, 9-13 years old, who are looking to learn how to throw with proper mechanics, warm up their arms before games, and learn proper daily arm care to ensure they stay healthy throughout the whole year! - Head to ID3training.com to sign up! Link in the bio. - #strength #speed #sport #training #trainsmart #scaps #performancecoach #performance #strengthtraining #sports #baseball #mlb #agility #velo #velocity #baseballism #southbay #power #verticaljump #distance #sportspecific #exitvelo #armstrength #armcare #individualized #development #athlete #athletic #softball
Day 309 of 365 days of yoga. Most days it's easy to practice, I get up out of bed have a shower, brush my teeth and practice, its just the next part of my daily routine. It's become just one of the things that I do. Second nature. My practice over the past week has been very strong but light with a focus on abdominal and arm strengthening in a peaceful flowing manner. Always working towards the next challenge. See you on the mat soon ✌🏻❤🧘🏻‍♀️🙋🏻‍♀️ . . . . . . . #365daysofyoga #365daysofyogakala #yoga365 #yogapractice #vinyasa #sunsalutations #108sunsalutations #yogasculpt #yogahiit #strength #practice #challenge #yogaeverydamnday #yogagirl #yogainspiration #ritual #habit #armstrength #peacefulflow @yoga
No lazy Sundays for here ...Had 4 hours of practice dance exam sessions this morning for the students at @stage_two_dance_academy followed by a mega house cleaning session. So then I thought why stop there ... why not get back on the wall 😂 Made it harder for myself though this time. The wall is such a great tool (with grippy socks). ____________________________________ #balletgram #upsidedown #yoga #yogagirl #yogisofinstagram #yogigirl #lifeofballerino #balletaddiction #armstrength #strengthtraining #strengthexcercise #handstandtraining #balletstrength #strengthofadancer #dancetraining #instadance #intraining #yogiintraining #extremeplank #wallplank #plank
Day 4 of #ALOfOurFaves is #fireflypose or #tittibhasana 💥 . Ok, it’s safe to say that I never practice this pose hahaha 😅 which explains my super concentrated face in the photos, trying to work out how it actually works hahah! The difficulty for me comes from tightness in the hips/weakness in hip flexors, I think, more than anything else (such as not enough core/arm strength). Once I kind of got the hang of it, thought, it felt good! 😻 so I think I should actually start practicing this pose more often! One thing I’m not sure of, though - are the hips meant to sync down as the feet rise up, keeping the arms straight, or are the hips supposed to stay high, in line with the feet? 🤔 which one is the “official” version of the pose? (I tried lowering the hips further down - second pic - and that felt more challenging than keeping them high) 🤔❤️🙏🏻 . . . Hosts (in posting order): @alissayoga @bohemian_heart @seonia @yogaandchaigirl ⠀ Sponsors: @aloyoga @alo.moves Pose list: Day 1 Lizard 🎈 Day 2 Forward Fold 🎈 Day 3 Wild Thing 🎈 Day 4 Firefly 🎈 Day 5 Cat/Cow Day 6 Bird of Paradise Day 7 Half Moon Day 8 Handstand Day 9 Astavakrasana Day 10 Visvamitrasana . . . #armbalance #yogaarmbalance #armbalances #yogabalance #strongcore #hamstringstretch #strengthandflexibility #armstrength #yoga #yogachallenge #yogafit #yogaasana #yogastudent #homeyogapractice #armbalanceslove #yogastrength #yogastrong #yogamakesyoustrong #practicemakesprogress #fullbodyintegration #yogalondon #yogalondon #fityogagirl #yogaeveryday #yogalife #yogagoals
Day 1 of the Flourishing Forwards yoga challenge 🤗🌸. Chaturanga 💪🏻 . I’ve just arrived in Bali! It’s midnight and I’m exhausted after a full day of travel. I spent 30 minutes trying to get a good spot for a pic 😂. My villa is tiny so the bed was my last resort 🙈. The garden pool area is gorgeous and spacious but my phone takes horrible pics in the dark 🤷🏼‍♀️. . Really excited to start exploring the island tomorrow, practicing yoga on the beach, and getting some quality study time in🙏🏻 . Looking forward to this new adventure ✨ . Thank you lovely hosts: @dr_kaufman @clacuru @codyyoga @em.luker @flow_flourish_yoga 💖 And generous sponsors: @arcfitnessproject @hathamat_berlin @mysugarmat @comfy_yoga @inspiritcollective @rangoonactive . #yoga #igyogachallenge #flourishingforwards #yogaflow #yogapose #chaturanga #armstrength #core #yogagirl #travelyogi #yogabali #bali #indonesia #canggu #practiceandalliscoming #focus #meditate #breathe #live #love #explore #travel #adventure #embracelife #yogajourney #lifejourney #yogaeverydamnday #yogaeverywhere
I had loads of fun trying bouldering for the first time with @josiehillyer19 - think I may have found another sport that utilises the same skills as pole #armstrength #flexibility #bouldering #boulderingbabes #fitness #strength #backmuscles #muscles #toning #strength #fitness #climbing #sister #dayout #missingpole #pole
Let’s talk PUSH-UPS! Ladies, did you know one of the best ways to strengthen your upper body is by doing push-ups. You need a strong chest & arms for daily activities of all kinds. Try these 4 variations to maximize your training & be sure to follow me @fitcoachsabrina for more quick home workouts. 1. Regular-hands directly under shoulders 2. Wide-hands wider than shoulders 3. Tricep- elbows tucked into ribcage 4. Staggered-one hand forward, then switch Do 10-15 reps of each, 3 rounds. Be sure to check back for more great workouts 👍 #fitmomof3 #dancefitnessinstructor #trainer #dailymotivation #homeworkouts #beachbodycoach #underarmour #pushups #armstrength #upperbodywork
Tony's working on keeping his elbow forward and up during his recovery, catch, and pull. Keeping your elbow forward and up allows you to maintain a paddle from your fingertips to your elbow that pushes back against the water and propels you forward during your pull. If your elbow drops, your paddle can't be created, and you will spend more energy trying to move faster with a worse result. . . . . . #swimbox #swimeveryday #sundayfundays #sundayworkday #fitweekend #cardiotime #pooltime #endlesspools #weighttraining #strengthcoach #swimcoach #armstrength #swimfit #instaswimmer #swimstagram #swimmerproblems #freestyle #snorkel #swimtraining #trainingtools #fitnessgear #fitaddicts #lovetoswim #swimswam #swimmers #swimschool #swimminglessons #trainingdayfitness #fit
Propably the most awaited supermatch in the armwrestling history. Was amazing to witness it live. #vendettaallstars #vendetta50 #deniscyplenkov #devonlarratt #duel #armwrestling #zlotytur2018 #armsport #kädenvääntö #armstrength #rumia #poland
🙋🏼‍♀️ 我好認真地做high-planking! love the feeling of being a student again. 🤗💕🙌🏻🙌🏻 and i love it even more that the teacher was my ex-student! thank you madame for the class! happy birthday! 😘🎂🧘🏼‍♀️🌈💜💙💚💛🧡❤️🤗 #yoga #plank #phuket #armstrength #happybirthday #highplank
Each new day is a new opportunity .To improve yourself. Take it. And make the most of it. #keepchallenging #strongereveryday #armstrength #deltoids #balance #strongcore #keepgoing
Add this to your shoulder routine for good range of motion and strength! Happy Sunday💪🏼 . . . #rangeofmotion #45lbplates #calisthenics #calisthenicsworkout #armstrength #armstrengthening #weightworkout #weightplateworkout #shoulderpress #shoulderstrength #shoulderstrengthening
Morgen yoga sjov med armbalance øvelser bl.a. Denne 8 vinklen 😁. Ha en god søndag 🙏☀️#yoga #yogapose #yogaeverywhere #yogaeverydamnday #eightanglepose #8anglepose #armbalance #armstrength #armstability #armstabilizer
Once in a while go out and do something new. It doesn't have to be grand, it only needs to be different. It is normal to do a crow pose but it was different to do it by the cliff. Yes I was afraid just like everyone else but with little courage, some things are worth trying. #yogaposes #yoga #crowposeyoga #crowpose #strenght #armsworkout #arms #armstrength #daring #dangerous #daringyoga #mountains #natureyoga #nature #roadtrip #roadside #ravine #view #views #mountainview #mountainrange #challenge #challengeyourself #dareyourself #dosomethingdifferent #somethingnew #courage #worthtrying
Working with Little RJ from the Pico Rivera Hitmen 11U • • • Whether we’re throwing 95, or on a roll of hitting our spots consistently; there is always something to get better at when honing our craft. Rj does s good job of commanding the strike zone with his fastball and change up but today we worked on using our lower half more efficiently to take pressure off our arm. We worked on front leg stabilization to help shoot himself towards the plate more efficiently. Normally he lands very passively instead of exploding down the mound. His left leg balances himself at but comes to a dead stop instead of extending or locking his knee out. We want to do this when pitching because we don’t want to let the energy we’ve applied in from our push off to goto waste. The timing of this can be explained as such: When we are releasing the ball, our knee should locking out the further we get into release point getting our hamstring involved as our (pull) toward the plate to help our push off from the drive leg. P.s he was throwing 🔥 transitioning well from mustang to bronco distance #baseball #training #mechanics #armstrength #velo #velocity #Igbaseball #power #legday #core #pitching #legdrive #details #performance
Never underestimate the strength of a yogi! Wanted the challenge of being on bottom for this one. 💪🏻 . . . . #planksfordays #plank #plankworkout #coreworkout #corestrength #armstrength #yogafit #yogafitness #partneryoga #acroyoga #acro #fitspo #yogastrong #fitnessinspiration #workout #whstrong #yogapractice #yogi #yogalife #yogainspiration
Sometimes it’s worth getting up 3 hours earlier than you usually would on a Sunday to fit some training in before going to work 😅
Took a few tries but I figured out I am a ninja warrior....until it comes to a 14 foot warp wall. Fun afternoon at Fit Set ninja warrior in Kingsway #ninjawarrior #salmonladder #armstrength
iTS BEEN A BUSY 2 WEEKS OF NONSTOP WORK & TRAiNiNG ALL THAT'S ON MY MiND iS TO KEEP PROGRESSiNG i GOT MY BRO'S iN MY CORNER THAT WANT TO SEE ME MAKE iT TRUST & KNOW i AiNT COME THiS FAR TO TURN BACK NOW.................. #BODYBUiLDER #BODYBUiLDiNG #FiTGANG #FiTNESS #STRENGTH #POWER #WORKHARD #MOTiVATiON #CONFiDENCE #MiNDOVERMATTER   #DETERMiNATiON #HUNGERFORMORE #FEARLESS #AGGRESSiVE #RELENTLESS #ViCiOUSNESS #HEARTOFACHAMPiON #HEART #THEWiLLTOFiGHT #BOXER #AMBiTiON #POTENTiAL #GOHARDORSTAYHOME #BEAST #MONSTER #BROOKLYN #ARMSTRENGTH #WEiGHTLiFTiNG #FiTNESSLiFESTYLE
Reaching the top of that climbing wall feels amazing (after all it’s proven to reduce stress), but not as good as picking out the perfect rock-climbing outfit from Flybery 😉 . . . . #FlyberySport #FlyberyWomen #SportsWear #ActiveWear #Rockclimbing #reachthetop #climbingwall #armstrength #corestrength #elevate #repelling #endurance #musclestrength #flexibility #mentalstrength #stressrelief #levers #womenssports #womeninsports
A little throwback, because I would kill to be in the mountains right now💙 I am fortunate enough to be able to travel and visit my family for a whole month! I never thought I would miss the desert and trips up to the mountains this much. When I moved to Colorado, I remember saying, I will never get used to the beauty of this place🗻 and I haven't. But I had started to take it for granted. In Colorado, an amazing adventure awaits around every corner it seems like. Even if you go on the same hike every day, it is just as magical as the day before and always new, always different! I'm getting excited to get back to Colorado and carve my home into a new area of the state! New adventures await, but until then, I will enjoy each moment I have leading up to it! 🌲🗻🌞 . . . . . . . #coloradogirl #coloradoyogi #yoga #yogi #mountainday #pinetrees #lake #handstand #acroyoga #inversion #handstands #upsidedown #balance #armstrength #strongereveryday #home #11 ,000ft #grandmesa
. 🚨POLE DANCING🚨 . . . Entertainer: @santinocorleone.x - 👆🏾When momma has a good night... ps. Do you guys like my mini Santa hat 💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾 . . For Pole Classes Contact @toronto__exotic__entertainment . . #pole #goodnight #entertainer #poletricks #polespin #powerspin #armstrength #chocolateskin #polefessional #blackgirlspole #darkskin #strongnotskinny #happy #friends #blessingsonblessings #poledancenation #poleinspiration #tricks #strength #aerialnation #greatness #power @iamkevingates @rvssian song: fall down
Day 16 of #PressingDreams with @cyogalife 🤸🏻‍♀️Baby #Firefly #TittibhasanaA 👶🏻 I still haven’t restored my energy after a week, what have I done to myself? 🙈 At the beginning I haven’t completely fired up my core, until probably 5 seconds that I started to push my forearms and protract my upper back furthermore. The second attempt is more stabilised. I am satisfied with both of my hang time (10 seconds) 😌 . . . #yogajourney #yoga #yogagram #yogacommunity #flexibility #yogaeveryday #yogachallenge #igyogachallange #mindbodysoul #yogamotivation #yoginspiration #yogapractice #fitness #ashtanga #strength #balance #stretch #onebreathatatime #keeppracticing #core #corecentration #armbalance #armstrength #tittibhasana #forearmstand #hamstrings #quad
👆🏾When momma has a good night... ps. Do you guys like my mini Santa hat 💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾#pole #goodnight #entertainer #poletricks #polespin #powerspin #armstrength #chocolateskin #polefessional #blackgirlspole #darkskin #strongnotskinny #happy #friends #blessingsonblessings #poledancenation #poleinspiration #tricks #strength #aerialnation #greatness #power @iamkevingates @rvssian song: fall down
Couldn't have asked for a happier start for the weekend. Taking a yoga session for the mumbai school principals amongst whom was my school principal Mrs. Vas 😍 at my favorite place #theyogainstitute with my guru Ramendra Sir 💖 . . It felt so beautiful to teach my own school teacher ❤️ . . Always count your blessings 🙏 💞 . . #yogaeverydamnday #yoga #yogachallenge #humfittohindiafit #yogaeveryday #ashtangayoga #hathayoga #yogalove #armstrength #yogastrength #yogamumbai #mumbaiyoga #yogafitness #sheelakbharadwaj #yogastyle #yogiclife #yogini #coreworkout #yogaeverywhere #flexibility #noexcuses #theyogainstitute #jamnabainarseeschool #countyourblessings #prayers
Me after surviving driving the snow mobile and realizing i need to work out. #armstrength #igiceland #articadventures #mytravelgram #worlderlust #travelingram
Why stay fit while pregnant, when it is the one time (depending on how many times you have been pregnant🤣) that many will be lead to believe that you can eat what you want and do minimal to no exercise. This is a massive rookie error. Speaking from experience the fitter and healthier you can stay or even become, the better pregnancy you will have. Taking care of you, first and foremost, is priority and if you can learn to, or change your life to be fit and healthy, at this time your baby will then in turn reap the benefits. Although I am starting to believe that GD is very very common in fit people who do not fall within the bounds of the standard guidelines. Which really just means that we have to do 30minutes of exercise daily and eat healthy (minimal to no starchy carbs or fast foods) not a great loss or change for those of us who do this prior to becoming pregnant) we seem to cope well with the increase in extra weight. I use to see this as a free strength session where you come carrying your own weights💪🏻🤰🏼👈🏻 The big adjustments came from being fit and fast 🦅to fit and slow🦔....yip you got it I went from training for races to training for labour. In races we are going hard and fast and although the pain was there in training come race day we hope we have trained enough it becomes less noticeable. During labour it’s all about the pain and what threshold your willing to maintain. Therefore in the lead up (3mths) the focus of my training is mostly always on endurance, slow consistent riding, walking, freeweights, yoga holds, and learning breathing techniques. #windtrainer #iridehere #hometrainer #teachyourkidsyoung #fitforlife #legstrength #armstrength #itsnotjusttrainingitspersonal #educatingkids #lifestylechanges #pregnancyfitness #toddlerlife #mumandbub
She needed a HERO so that’s what she became 💪🏽🦸🏻‍♀️ • • • • #Handstands #Doorways #Shadows #ArmStrength #Strong #Brave #fearless #Courage #Love #KeepPushing #KeepMovingForward #Yoga #YogaMom #YogaMoves #YogaPoses #YogaProps #BackBends
Hey Badlands family! Quick update for the upcoming week! We will have optional arm care/workout tomorrow morning from 9:00-10:00am (11/17/18). • The following week (11/20) Tuesday we will have a defense/pitching practice from 5:00pm-6:00pm. Then there will be no on field practice until the following Tuesday (11/27) 5:00-7:00pm at Hawkins field. • HOWEVER, we still will have regular workouts and PFA hours next week for players to come in and train or get a lesson next week if they are in town, so please feel free to come in and get some work! • • • • • • #intothebadlands #armstrength #pfastrong #travelballdoneright #knowledge #travelball #travelballlife #travelball ⚾️ #youthbaseball #baseball ⚾ #socalbaseball #socalyouthbaseball
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