#armyveteran

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Whatever your goal is, don't just fantasize about it. Go for it 💪 Accomplish it 🏃‍♂️ Most important of all, make it your bitch 👊 • • • • • • • • #Spartan #SpartanSprint #Gainz #Fit #Fitness #Accomplishment #Goals #Dedication #Motivation #NeverQuit #ArmyVeteran #Soldier #Veteran #Ripped #HOOAH #Inspiration #Unstoppable #Obstacles #OCR #Friends #FunTimes #KilledIt #TeamSwoll #NoPain #NoGain #ItsALifeStyle #AROO #Finisher #Trifecta #PlayinDirty
Sparkle past midnight with two dazzling long-lasting créme to powder eyeshadows, Limited Edition ShadowSense Glitters. ✨ 🌟 Moca Java Glitter - a light cocoa brown with champagne shimmer and warm gold glitter. 🌟 Sandstone Pearl Glitter - a champagne shade with gold, silver and champagne glitter. *Sold individually and as a Duo. *Colors also available in matte and shimmer finishes. *Available in USA and CAN while supplies last. Coming Soon to AUS. 💋💋😘💋💋 Fill out your name and email and take a look at our Beauty Book ▶️ http://ltl.is/sNpoL #ThankYouJesus #MOTD #BeautifullyMe #BeautifullyYou #SkinCare #ShimmerAndShine #BlessedLife #ArmyVeteran #MakeupLover #LipSense #workfromhome #Furmom #ShineOn #LadyBoss #lipstick #femaleveteran #beautyblogger #beautytips #skincareluxury #naturallook #everydaybeauty #everydaymakeup #naturalmakeup #naturalskincare #lipsticklover #antiaging #beautyblog #makeupartist #veteranownedbusiness #JesusLover
That's cool! #manlymcmanly @Regran_ed from @military.spec.ops - Making stars with tracers ✨ - Follow us for more!! @military.spec.ops #militaryspecops ____________________________________ ❤️DOUBLE TAP IF YOU LIKE THIS 🌎TAG A FRIEND 💥ENABLE NOTIFICATIONS💥 IG | @military.spec.ops ____________________________________ Credit: Unknown~DM Spotted at @u.s.uniform ----- #marinecorps #lockheedmartin #commando #specialforce #militarybrat #usnavy #militarycouple #navywife #sof #semperfi #armyvet #militarylove #stayzero #marinescorps #oef #armyveteran #ussoldiers #militarytattoo #thefewtheproud #futuresoldier #armystrong - #regrann
God bless you LT Col. @otosumusu for all you did for the people and the government of the Federal Republic of Nigeria in the fight against terrorism. 🇳🇬 May we never forget December 12, 2016. Continue to rest in perfect peace our hero. . #TwoYearsToday #killedinaction #ThankASoldier #godkeepussafe #ThisIsNigeria #soldiers #armyveteran
Felt so good to get in some easy miles on the trail. Today was more about reflection, clarity, and thought than physical objectives. What do you turn to when you need some time away?
When you need a clear head - Leg day! I’ll admit it’s been stressful for me at work and at home. But being stressed doesn’t mean i don’t practice the things that help manage it. One of those for me are these workouts. They’re for mental health as much as physical.
Hey my friends, do you know what I think about when I'm creating workouts for you? - The why. Why do you need to do this exercise? What muscle do you need to train? How can it be the most effective? - And the most consuming thoughts I have? How can this workout be the most effective, with the least risk of injury and generate the biggest results? - I want you to be strong and healthy, not weak and injured. - And that’s why my program and its workouts are based in science— with a little Army influence, of course.😉 - Not sure if you know this but I taught my battalion "aerobics" (yep, that's what it was called 😁) 30 years ago. It was just supposed to be for the winter months (we we're based in Germany) but we all rocked our PT scores so my commander told me to keep doing that sh$& 😂. - And, 18 years after creating Boot Camp Challenge®️ it still works. Because I've seen it. Over & over again. - Cuz...science matters 😊. - Love you, Lors #armyowned #armyveteran #armyveteranowned #armyveteranownedbusiness #bootcampchallenge #bootcamp #workout #exercise #fit #fitness #fitspo #fitnessmotivation #trainer #trainertips #wednesdaywisdom #science #sciencematters
All women are created equal but the finest become soldiers 🇺🇸 #armyveteran
Reposting this little gem. Happy hump day!
We want you to be strong & healthy, not weak & injured. - That’s why our program & its workouts are based in science— with a little Army influence, of course.😉 - Our creator @bcchica was teaching battalions aerobics 30 years ago & they did better on their PT tests, so her sergeant said— go teach some more of that sh$& 😂 - And, 18 years after creating Boot Camp Challenge®️she knows what works. Because we’ve seen it. Over & over again. - You don’t need crazy. You just need simple, based in science exercises. - And, patience. Patience is key. So, be patient with yourself. - #armyowned #armyveteran #armyveteranowned #armyveteranownedbusiness #bootcampchallenge #bootcamp #workout #exercise #fit #fitness #fitspo #fitnessmotivation #trainer #trainertips #wednesdaywisdom #patienceiskey
Buenos días!! Road trip to Ft. Jackson for Unk Quentin’s Drill sergeant graduation. #pratergang #familia #armyFamily #ArmyVeteran #BoricuaVeteran
Rome Italy 🇮🇹, My next trip who wants to join me ? . Live life with no regrets , reach for the stars ✨ ⭐️ and beyond . Surround yourself with people that are visionaries , goal getters and dream chasers . My business 💎💎💎💎💎💎 https://healthyvisions.jeunesseglobal.com. Join my team of visionaries that change lives and make your dreams a reality . . . . #healthyvisionsig #jeunesseglobal #jeunessekids #luminesce #wellness #beauty #digitalmarketing #rome #italy 🇮🇹 #armyveteran #nevo #jeunesseglobal #naära #entrepreneurlife #entrepreneurship #lifestyle #liferewardsaction #travelling #traveler #rome
Kick off your hump day right with a cup of DownRange 1st Call at Atomic Coffee. Stop in and see the girls. They will be happy to fix you that strong classic drip coffee with 4 shots of espresso. Just the right kick for any combat veteran or first responder kicking off another long day! $3.00 for a 20oz cup * Bring your sleeve into Complete Nutrition Davenport or Anytime Fitness Bettendorf, Rock Island or Silvis for exclusive discounts @atomiccoffeebar_ @completenutrition.qc @anytimefitnessbettendorf #roasted #barista #espresso #coffeeaddict #coffeegram #military #police #firefighter #paramedic #firstresponder #caffeine #caffeinefix #morningcoffee #morninggrind #fitness #emt #leo #combatveteran #strongcoffee #train #neverquit #armyveteran #Instacoffee #americanpride
This day, I am a penguin 🥶
Nostalgi kom i posten. Avdelingsmerke fra min gamle avdeling i Libanon i 1987. Force Mobile Reserve. UNIFIL’s utrykningsstyrke. Artig 😊 #armyveteran #veterans #veteran #libanon #lebanon #unifil #un #fn #intops #forsvaret #unpeacekeeping
Popped his cherry at 52 years old. Did both of these in one sitting on Saturday. Thank you sir. For your service to our country. #usarmysoldier #armyveteran #tattoo #tattoos #inked #blessed
Finding my strength one press at a time💪🏼🏋🏽‍♀️Next I’ll try squatting with the bar 😬 . . . . . @curves.n.combatboots @curves.official #myfitishlife #fitish #fit #fitness #fitmom #fitspo #upperbody #weightlifting #womenwholift #overheadpress #workout #boymom #armyveteran #personaltrainer #stronger #curvesncombatboots
Anyone else struggle with figuring out what you can and can’t do at the gym? Is it too heavy? Is it too light? Am I going to hurt myself? Is this even doing anything? I don’t know if I’m doing this right? Does anyone else ask themselves these questions? I know I do. And I tell myself: Just try if it’s to heavy go down, if it’s too light go a little heavier, if it hurts see why it does (form/weight/wrong technique), oh and it’s definitely doing something that you’ll feel tomorrow. I’m trying not to over think my workout and just get it done! Tonight I decided to hit the glutes with my new glute band and oh boy I am already feeling it. I also decided to lower my overhead press weight to 65 and this time do a few rounds of 10. I’m pretty proud of what I was able to squeeze in tonight! . . . . . #myfitishlife #fitish #fit #fitness #fitmom #fitspo #upperbody #weightlifting #womenwholift #overheadpress #workout #boymom #armyveteran #personaltrainer #stronger #lowerbody #gluteband #suziebfitness #curvesncombatboots
Last Friday, Janine Hope visited her Pulmonary Doctor @seattlechildrens Hospital and we discussed the next step in her medical journey. 🏥 ✨✨✨✨✨✨ Her sleep study results showed that she had around 15 desaturations (oxygen levels dropped) while sleeping on an HME (heat moisture exchanger) & while she slept on a ventilator, she only had 1-2 desaturations —> WHAT DOES THAT MEAN? For NOW, Janine Hope still needs her ventilator while asleep and we will keep the tracheostomy tube in. No changes on ventilator settings (she’s on the lowest setting) & labs are normal. ✨✨✨✨✨✨ One☝🏽 day, she will get her trach tube out 🙏🏽and that will be a celebration! ❤️ #trachkids #trachlife #pulmonaryhypertension #ph #heartbaby #chdwarrior #gtube #specialneeds #specialneedskids #ventilator #developmentaldelay #ptosis #hipdysplasia #scoliosis #ourlittlewarrior #dualcaregiver #militarycaregiver #woundedwarriors #armystrong #armywife #armyveteran
Find our 7" x 9" vintage Army Ranger 2nd Battalion brushed aluminum print at Etsy.com/shop/pinelandtradingpost #armyranger #rltw #specialforces #militaryarmy #armyveteran #militarygifts
Our signature Greek Turkey w/ our handmade Tzatziki Sauce is gray á la carte! With our option of customizing, you can add any of our sides to this dish and make it a delicious dinner option as one of your daily meals! Contact us and see why Coloradans “Allow Us To Cook For You!” . . Photo Credit: @rencreativ Digital Design: @wilderbydesign . . #denver #denvercolorado #CO #aurora #arvada #foodiesinarvada #lakewood #auroracolorado #denvereats #fitfocusmeals #highlands #fitfocusmealsdenver #allowustocookforyou #fitfocus #foodiesofinstagram #foodie #eaterdenver #denverfoodie #cleaneating #5280eats #militaryveteran #armyveteran #veteranfriendly #militarystyle #military #veteranownedbusiness #veteranoperated
Top set tonight was 430x3. Not in meet prep yet but excited to see where my deadlift will be by the time I step back on the platform. #warroomclarksville #warroom #pushpullgrind #powerliftingwomen #powerlifter #girlswhopowerlift #thicc #deadlift #deadliftsandchill #thunderthighs #nolimits #feedmefightme #focused #armyveteran #alphafemale #bossbitch
“Veteran Owned Business...... Drop a 🇺🇸 If you Support the troops!! #veteran #veterans #armyveteran #airforceveteran #navyveteran #marineveteran #supportourtroops #supportveteranownedbusiness
#beforeandafter ...nice pattern #simplicitypatterns #1255 , nice fabric #heavysweaterknit #sweaterknit @moodfabrics “aber nichts zusammen” - but not together - 😏😏😏 Quick fix: Fold top in half lengthwise aligning shoulder seams... ✂️ ✂️ from shoulder to shoulder going deep in the front... ✂️✂️some inches off the sleeves... ➕➕➕elastic to neckline and waist... ➕➕➕lace to neckline, hemline and sleeves and behold...the After! 😍😍😍 #ablesseddressmaker #transformationtuesday #transformation #virginiahadgoodtaste #lace #sewing #teacherswhosew #urbaneducator #urbaneducators #vetswhosew #armyvet #armyveteran #diy #makersgonnamake
With the new year coming up, so many will make a resolution to improve their health. And that’s awesome! But if it’s a goal worth committing to, why delay it until 2019? . Every day that we postpone starting something, we increase our risk for failure before we ever get started. It’s called procrastination . Getting a jump on the new year is a proactive solution so that you can already be in a good routine and prepared to tackle your goals for 2019! . What are some of your goals for the upcoming year? . Side note: My wife glows when she’s pregnant!
Don’t sit and think about the shit too much. It’s you vs you. Get quiet in your head and become tunnel vision to your goals 🔋
Sandy feet and doxies... the perfect Pensacola day. 🌊 And then my babies got hand foot and mouth disease, so now were couch bound 🙃
I can't wait to surprise my wife @brandileaaa with another romantic night. #milso #navyhusband #armyveteran #combatveteran
When you get hit with the cartoon challenge but nowhere nice for a picture. If you're tag, you know what to do. #cartooncarchallenge #moparroadwarriors #dodgedurango #nyc #armyveteran #dodge #dodgedurango_ownersclub #drive
Solen gik ned over Aalborg Kaserne, netop som jeg kørte ud af porten, efter at have afsluttet 14 ugers intens PTSD terapi. . Da jeg skulle aflevere mit gæstekort, var det med et højt "HONNØR FOR FLAGET" 🇩🇰 Det var næsten poetisk at se mit smukke dannebrog sænke sig, mens jeg stod stille og kiggede mod den smukke vinterhimmel. . 14 uger i "rundkreds" med 5 andre #veteranswithptsd - en masse hårde oplevelser er blevet vendt. Negative tanker, negative minder. Terapien har i den grad gravet dybt, og selvom vi sad 6 mænd ved bordet, med hver vores psykiske problemer, så var der både plads til humor og tåre. . Jeg har været i #ptsdtherapy i on/off 6 år. Flere hundrede timers terapi, refleksion og samtale. Men de 28 timers terapi, over 14 uger, har været en total #gamechanger for mig. Mine ptsd symptomer er faldet, og jeg ser ikke længere ting der ikke er der. Min selvforståelse er øget, men jeg har også indset at min depression er ret stationær. . Måske viser det sig, at jeg har en #bipolar lidelse, og at mit angst ikke bliver bedre end nu. Men værktøjerne til at få det bedste ud af mit liv - de er i den grad øget. Jeg føler mig, på trods af de kroniske psykiske udfordringer, mere lykkelig og afslappet. Ser fremad, og vil fortsætte med at nedbryde tabuer✌🏼💚 . #pallewurtz #enafos #brydtabuet #talomdet #veteran #talkaboutit #breakthetaboo #ptsdrecovery #oneofus #therapy #armyveteran #whenlifegivesyoulemons #bethechange
There's days where I miss being in uniform. Miss shooting rounds down range at the expense of the government mostly. Transitioning into civilian life these past two years have been difficult but full of growth. I look at this picture and I think of how innocent and naive I was when I left home. Would I do it again? Absolutely. What would I do differently? Not confuse rank with character 💯 #SheServedToo #WomenVets #LadyVeteran #LadyVetLulu #Army #ArmyVeteran #Veteran
These are my favorite ornaments on my tree. They hold a special meaning to me because I got them when I was still in the Army and my first born was so little. What are your favorite/special ornaments on your tree 🎄?
THE XDOG WEIGHTED VEST IS DESIGNED TO HELP IMPROVE YOUR DOG'S OVERALL HEALTH, STRENGTH, AND PERFORMANCE LEVELS. IT ALSO HELPS COMBAT OBESITY, REDUCE ANXIETY WHILE DELIVERING AN ENTIRE WORKOUT BY SIMPLY WEARING IT THROUGH IT'S EVERYDAY LIFESTYLE. GET YOU ONE!! DM for Discount 😬 #Apolloline #Miagiblood #Pocketbully #Americanbully #DontBullymybully #STUD #Tribullies #Merlebully #Bullyplug #Correctbully #MLB #NBA #Soccer #NCAA #NFL #worldstarhiphop #Armyveteran #Muscle #Workhard #Production #ABR #IBR #ABDA #AKC #Thebullyent #XLbully #Pocketbully #Microbully #Standardbully #Classicbully #Frenchbulldog
I’m looking to do a build my first AR-15. This is a budget build ok I’m not spending a crazy amount of money on a weapon my wife would kill me but do want something nice. I got the first piece this month. I’m looking for great deals and discounts... I need some advice! Oh yeah it may be for competition or home defense I haven’t decided yet. I have until July. #firstar15build #everydaycarry #armyveteran
#bvportrait When your friend wants a housewarming present...boom! 🎩⚔️🎩⚔️🎩⚔️🎩⚔️🎩⚔️🎩⚔️🎩⚔️🎩 МΘΤΘЯ⚔СΙΤУ⚔ΒΣΛЯDΣD⚔VILLΛIИS ⚙️🛠️⚙️🛠️⚙️🛠️⚙️🛠️⚙️🛠️⚙️🛠️⚙️🛠️⚙️️ CHARITY⚔FAMILY⚔RESPECT⚔ LOYALTY 🎩⚔️🎩⚔️🎩⚔️🎩⚔️🎩⚔️🎩⚔️🎩⚔️🎩 My Brotherhood: @beardedvillains My President: @von_knox My Chapter: @motor_city_villains ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Captain: @rd18_capt_mcbv Co-capt: @adam_mullins313 Lieutenant: @motorcitybeard Sargeant: @oppebeard Treasurer: @1beardlivesmatter ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #stayloyal #stayvillain #staybearded #beardonpoint #beardedvillainsbrotherhood #beardedvillainsworldwide #onebrotherhoodoneship #loyaltymakesusfamily #btfu #notahipster #MotorCityVillains #BV313 #MotownVillains #DirtyDs #MCBV #BFBCA #beardsofinstagram #bvcharity #mybeardisnotatrend15 #nicethings #beardthefuckup #doyouevenbeard #realmenwearbeards #beardace #army #veteran #armyveteran 🎩️👊🔪🏙️🛡️💯🇺🇸
It has landed again ooooo. Free training. Stop🥊say what??? I said free training has landed as a giveaway. For all d gist, enter @authenticmediaconsult for the 411. I am only a messenger that loves her children. If you are seeking to improve yourdelf, be more marketable, more skillful or looking to learn something exciting, D opportunity don land ooo. Grab it with both hands. Now, breathe in, breathe out and let those Endorphins rush thru releasing positive vibes. How una dey? Momma cares, momma love Don't forget to post and repost, tag and retag. Turn on notifications for sweet torri😉. Remember to use #fitnessgirls1983_fanpage #fitnessgirls1983 #realnijahustlers #hustlersquare #Bodybuilder #fit #absworkout #ArmyVeteran #authenticmediaconsult #nijabrandchick
Our first 26.2 & < 5 hrs for Veteran’s Day. Much love for you, sis ♥️ #marathon #running #armyveteran
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