#aroundthecpa

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Do you make new year resolutionsโ‰๏ธ๐Ÿ’ช๐Ÿผshare one with @schwarzenegger below๐Ÿคฉ๐Ÿ‘‡๐Ÿผ . . #fitnessgoals #fitnessjourney2019 #newyearnewme #theoak #bodybuilders #goals #2019goals #workforit #trusttheprocess #bodybuildingmotivation #thursdaymotivation #ifbbproleague #npc #aroundthecpa
Never say never because limits, like fears, are often just an illusion. - When there is a road block in your way, it is almost always mental ๐Ÿง When you place some sort of mental road block, it becomes something to fear. You may doubt that you can reach the next goal or milestone, but thatโ€™s just your mind playing tricks on you. #mentalgame #photographer : @mark_ruddick
Anyone can see me over there? ๐Ÿ˜ญ๐Ÿ˜ Walking barefoot on the rocks hurts and itโ€™s not easy, but that is the walk that makes you strongest, and leads to the greatest destination. . . . If you won billions of eggs and sperm cells, then you were born to do great things. . . . . . . . . . . . . . . . . . . . . . . . . . . . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit
NEW YEARS RESOLUTION - FIT AFTER 40! Ebook link in bio I got your back. Letโ€™s do this JAN 1 #fitafter40 . Free coaching w/ each purchase ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ . . . #Fitspo ย #Fitfam ย #physique #GymLife #core #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness ย #Bodybuilding ย #Yoga #CrossFit #FitFluential ย #Fitnessfriday ย #Flexfriday ย #Sundayrunday ย ย #Instarunners #Gym ย #Movenourishbelieve #aroundthecpa Body transformation ebooks link - https://linktr.ee/mckenzieathletics
New owner of our โ€œNEWโ€ High Top๐Ÿ‘ŸSPIRIT ๐Ÿ‘Ÿ Julian Geoffrion @jugeoff , coach with JG optimized training @jgoptimizedtraining , athlete with believe supplements @believesupplements and a bodybuilder competitor. Checkout the transformation from his clients. Thank you for your support ๐Ÿ™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Nouvel acquรฉreur de notre โ€œnouveauโ€ High Top๐Ÿ‘ŸSPIRIT ๐Ÿ‘Ÿ Julien Geoffrion, entraรฎneur JG optimized training, athlรจte de believe supplement et compรฉtiteur en culturisme. Aller voir les transformations de ses clients sur @jugeoff . Merci pour votre support ๐Ÿ™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ‘ŸCheckout my new GPRO shoes and Pre-Order High Top ๐Ÿ‘Ÿโ€œSpirit โ€œ ๐Ÿ‘Ÿ Available in February 2019 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #aroundthecpa #canadianphysiquealliance #cbbf #ifbb #classicphysique #theprowlerproulx #prowler #fitness #bodybuilding #bodyfitness #body #weightlifting #training #muscle #muscles #hardwork #aesthetic #gym #workout #instafitness #justdoit #strong #nevergiveup #shoes #dedication #shredded #prowlshoes
What helps you persevere is your resilience and commitment.
T-3 days. ๆบ–ๅ‚™ไธŠๆˆฐๅ ดไบ†Whoโ€™s coming to watch the biggest fight this weekend? ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
I consider myself a very competitive person I always want to do better in whatever itโ€™s. Because. #icandoallthingsthroughchrist . I never give up on my goals and I will never will say I cannot always push yourself to your limits. Now that mine #strenghtiscomingback #backisfeelingbetter . #nothingwillstopme #bodybuilding #dreamcrasher #perseverance . #fitnessmotivation #fitness #heavyassweight #aroundthecpa @teamignitefitness #gaspofficial .#fisicoculturismo #espaldas #voyporunlogromas
. . ๆ‰€่ฆๆ™‚้–“็ด„5ๅˆ†ใฎ ็ฐกๅ˜ใƒ—ใƒญใƒ†ใ‚คใƒณใ‚นใƒŠใƒƒใ‚ฏ๐Ÿฅณ . ไธŠ่จ˜ใฎๆๆ–™ใ‚’ๆททใœใƒฌใƒณใ‚ธใงใƒใƒณ๐Ÿ’ก ๅฅฝใใชๅฝขใซๅˆ‡ใฃใฆใ‚ชใƒผใƒ–ใƒณๅˆใฏ ใ‚จใ‚ขใƒ•ใƒฉใ‚คใƒคใƒผใง็„ผใใฎใฟ๏ผ . ใƒฉใ‚นใ‚ฏใฎๆง˜ใช้ฃŸๆ„Ÿใงใ™๐Ÿ˜‹โค๏ธ #proteinsnack #rusk -ish ______________________ #fitnessjourney #fitness #workout #training #fitchicks #girlswholift #fitnessmotivation #fitnessaddict #getfit #fitfam #gymlife #aroundthecpa #bikinicompetitor #abs #็ญ‹ใƒˆใƒฌ #็ญ‹ใƒˆใƒฌๅฅณๅญ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นๅฅณๅญ #่…น็ญ‹ #่…น็ญ‹ๅฅณๅญ #ใ‚ธใƒ  #่…น็ญ‹ใฏใ‚ธใƒ ใงไฝœใฃใฆใ‚ญใƒƒใƒใƒณใง่ฆ‹ใ›ใ‚‹
Weโ€™re cominโ€™ for 2019! @luchida_michel_ifbbpro โ€™s IFBB Pro figure debut will be the @toprosupershow.
TEAM Fit Body's COACH #2 Brandon Best @g_brandon_best
When you first join the gym, a lot of the exercises are faking it till you make it. You canโ€™t really feel the muscle being worked. My gosh. Once you start to feel the muscle burn you will fall in love with the gym!!! It feels soooo goooood ๐Ÿคค #latpulldown #backday #bodybytal #personaltrainer #bodybuilder #bodybuilding #womensfigure #womensphysique #womensbikini #classicphysique #mensphysique #canadianphysiquealliance #aroundthecpa #ifbb #npc #olympia #fitness #fitlifestyle #athlete #athletelifestyle #athletedevelopment #motivation
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– @canadianphysiquealliance @teamstrandstrong . . . . . . #teamstrandstrong #figurecompetitor #aroundthecpa #canadianphysiquealliance #quads #jednorth #instafit #fitstagram #instadaily #progress #fitnessmotivation #lift #fitgirls #gym #happy #healthy #bodybuilding #fitfam #gains #gymlife #fit #aesthetics #fitlife #fitspo #fitness #lifestyle #workout
I canโ€™t believe this was only a few months ago! I look so tiny ๐Ÿ˜ฑ my first show of my bodybuilding career. I am so excited to beat this package and see where this sport takes me. ๐Ÿ˜๐Ÿ˜ญโค๏ธ๐Ÿ™๐Ÿ™๐Ÿ™ #throwback #competition #lean #conditioned #bodybytal #personaltrainer #bodybuilder #bodybuilding #womensfigure #womensphysique #womensbikini #classicphysique #mensphysique #canadianphysiquealliance #aroundthecpa #ifbb #npc #olympia #fitness #fitlifestyle #athlete #athletelifestyle #athletedevelopment #motivation
Hey everyone! Starting tomorrow @gymstar.ca is having a christmas/year end sale! Use discount code "GIFT" for 20% off order over $125 canadian! Dont miss this awesome sale! #Repost @gymstar.ca โ€ข โ€ข โ€ข โ€ข โ€ข Let passion be the fire that drives your life. - Live with #NoCompromises - #GASP
๐ŸŽ‰Congrats to @jenniferdorie_ifbbpro and @lauraliechap_ifbbpro who have received their invite to compete at @arnoldsports ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿผ . . . #asf2019 #arnoldsportsfestival #bikiniprep #ifbbproleague #preplife #ifbbbikinipro #humpdaymotivation #ifbbproleague #workoutwednesday #bikinipro #bikinicompetitor #aroundthecpa
Coach @officialmikehsu and his client Frank looking good at his first ever photoshoot ๐Ÿ‘๐Ÿ‘ #fittingroomca #turnfatintofit
No one has the power to remove you from the path that you have chosen, in pursuit of your goals and dreams. And those who somehow manage to find a way to hold you back, that hold cannot be maintained indefinitely; that will 100% be up to you. Your dream(s) is your goal. Your goal represents your future. Your future is your business, as an individual. And as you set forth on that journey in life toward what it is you are in pursuit of, you are moving toward what you were destined to become. It started with your thought; it became your action(s); it ends wherever YOU decide it to. So do not let others try to tell you what you should or should not be doing, how you should or should not be living, how your state of being should be in this human existence. Those are the people who do not have their own life together, as they are too busy dipping into other people's lives, and cannot (will not?) focus on themselves. Surprise, shock, and leave the naysyers, jealous, and hateful in awe. And maybe... maybe even do the same for yourself. ๐Ÿ‘Š . . #BrandonBest #CanadianPhysiqueAlliance #NPC #IFBB #aroundtheCPA #personaltrainerinsurreybc #Bodybuilding #Figure #Fitness #Bikini #MensPhysique #WomensPhysique #ClassicPhysique #MixedPairs #onlinetraining #contestprep #coach #competitor #fitnessmotivation #Bodybuildingmotivation #gymmotivation #trainingmotivation #extrememotivation #motivation #mindset #will #power
Seriously guys/girls its getting cold outside. If you haven't gone to @gymstar.ca and picked yourself up a hoodie, sweats or a pair of leggings yet. I have some good news for you. . Starting tomorrow Dec 13th we are offering 20% off all orders $125 or more with the coupon code GIFT and as always free shipping over $50. . So click the link, browse around and submit your orders ! . . ๐Ÿ“ท: @rylegarcia_ . . @gymstar.ca @massagejojo @team_dynamic_performance
โ‰๏ธ Agree or Disagree โ‰๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #fitness #fitnessmotivation #gymmotivation #ifbb #ifbbpro #cbbf #gymrat #health #fitfam #classicphysique #bodybuilding #gains #goodlifefitness #gym #chestday #backday #arnoldclassic #train #yellowstonenutra #yellowstonenutraathlete #superset #weights #gains #aesthetic #aroundthecpa #shredded #gainz #nutrition #cleaneating #muscle #aroundtheopa @yellowstonenutra
To enjoy the glow of good health, you must exercise. ๐Ÿ™๐Ÿปโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€”โ€”Have a positive Wednesday! ๐Ÿ’ฏ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #fitness #fitnessmotivation #gymmotivation #ifbb #ifbbpro #cbbf #gymrat #health #fitfam #classicphysique #bodybuilding #gains #goodlifefitness #gym #chestday #backday #arnoldclassic #train #yellowstonenutra #yellowstonenutraathlete #superset #weights #gains #aesthetic #aroundthecpa #shredded #gainz #nutrition #cleaneating #muscle #aroundtheopa @yellowstonenutra
It was a pretty good year. Grateful for everything I accomplished this year and looking forward to 2019 whatever it may bring #topnine #aroundthecpa #competition #bikini #fitness
Reminiscing about warm summer days and planning my next getaway ๐Ÿ›ซโ˜€๏ธ . Need a perfect bikini for your vacay? This fun piece will definitely bring you out off the winter blues ๐Ÿ”ฅ๐Ÿ’›๐Ÿ๐Ÿ‹๐Ÿ‰ head over to @katelynnicoledesigns to pick yours! Don't forget to use Nika10 to save ๐Ÿ˜˜
Stay positive. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Happy Hump Day!๐Ÿซ
Itโ€™s not about the load thatโ€™s on you that weighs you down, itโ€™s the way you carry it. You can carry the whole Earth on to your shoulders and still be at the top๐Ÿ’ช๐Ÿป!! โ€ข Hereโ€™s a little heavy shoulder action from tonightโ€™s workout that went down๐Ÿ’ฃ!#teamyou #underarmour #plaid #trainsmart #training #latenightworkout #shoulders #shouldergains #gains #gym #worldgym #worldgymstcatharines #whateverittakes #dothework #putinthework #popeyesstrong #autismstrong #aroundthecpa #canadianphysiquealliance #ontariomuscle #canadianmuscle #canadianmusclekid
I love this pic and at the same time all I see is my stomach riddled with stretch marks... it's a truth of my body though that I can't change. It's loose skin from pregnancy and no amount of dieting or fat loss will make it go away. It may seem ridiculous but it's what I see when I look at this pic, but here I am sharing it because honestly I'm proud of my physique and hard work has built it. ๐Ÿ’ช๐Ÿค— . . Be kind to yourself and kind to others in the pursuit of your dreams โค #canadianphysiquealliance #aroundthecpa #muscles #npc #musclerx #muscleinsider #bodybuilding #arnoldamateur #womensphysique #posing #work #flex #wpd #fitness #fitnessmotivation #fitspo
Dawn Alison IFBB PRO & Brandon Best @g_brandon_best TEAM Fit Body COACHES, 2016 Canadian National Champions MIXED PAIRS BODYBUILDING
๐Ÿ”ฅ๐Ÿ”ฅ @alvarez_gaby_
Ya, you can have dimples and still try to look like a badass (thatโ€™s why I lift ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคฃ) - #figurecompetitor #figure #dimples #biceps #arms #bodybuilding #bodybuilder #ontariomuscle #ifbb #worldgymmississauga #canadianphysiquealliance #cute #aroundthecpa #girlswithmuscle #muscles #fitness #girlswholift
Amazing Job ๐Ÿ™Œ๐Ÿ‘@kofiand2sugars Can't wait for the full video ๐Ÿ˜Ž ใƒปใƒปใƒป Bringing the best of the BTS . More video work with @musclememorymag โ€™s #PodiumProject ; a way that athletes like you can get your first shot into a national fitness magazine! Iโ€™ll be doing these all 2019 as part of their shoot packages and I canโ€™t wait to drop the other videos! Huge shouts to everyone in this :) @light.shadow.photo @soshivaa @cuban_queenfit @yulia.fit.gs @mazy_walia @ashleymmmccarthy @musclememorymag @mindiobrien @jerome_tulloch โ€ข โ€ข โ€ข #ontariomuscle #aroundthecpa #bodybuilder #a7iii #sonyalpha #fitnessphotoshoot #naturalcanadaifbbproqualifier #musclememorymag #contestprep #bodybuilding #physique #bikini #classicphysique #fitnessmodel #mensphysique #cutting #prepshopto #fittnessgoals #torontofitness #wbff #fitfam #trainharderthanme #fitnessjourney #positivevibes #gymshark #gymappareal #weights
My first attempt I wasnโ€™t able to lift it off the ground. I took a step back, reminded myself that my body doesnโ€™t know the weight Iโ€™m lifting (only my mind) and to stop being a bitch. Then I got 4 reps. #perspective #deadlift #bodybytal #personaltrainer #bodybuilder #bodybuilding #womensfigure #womensphysique #womensbikini #classicphysique #mensphysique #canadianphysiquealliance #aroundthecpa #ifbb #npc #olympia #fitness #fitlifestyle #athlete #athletelifestyle #athletedevelopment #motivation
Nothing worth having comes easy. Fight for it, work for it, put the time in, visualize it and when your ready youโ€™ll have it. - - - - - - Train a Station Shoot June 2017 Photographer : @n3kkid_alien Apparel: @ryderwear - - - - - - @ontariomuscle @canadianphysiquealliance #AROUNDTHECPA #Bodybuilding #Mensphysique #ClassicPhysique #Figure #Bikini #Physique #AdaptedPhysiques #CPA #IFBB #Lifestyle #Fitness #FitFam #Fitspo #Inspiration #Instafit #f4f #followback #ff #Health #AspireToInspire #Nutrition #Dieting #Motivation
Donโ€™t judge your worth by your weight...
Squats not where I want them to be. Instead of being prideful of my strong areas, I'd rather work and progress on my weak areas. Instagram is filled to the brim with backyard personal trainers with a camera, making how to and instructional videos after they've been in the gym for 2 months. I'd rather just post what I'm doing, if I'm doing things right it'll show. And what I'm doing is working every day. @getmammoth @mammothinteractive @exceptionalwellness
Posted @withrepost โ€ข @popeyessupplementsnorthbay Happy to have both of you on board!!๐Ÿ’ช๐Ÿ’ช . #Repost @es.cee.7 (@get_repost ) ใƒปใƒปใƒป We've accomplished quite a bit together this year. Both becoming sponsored athletes is just above and beyond what we could have hoped for; and definitely a step in the direction towards our goals. Always expanding our fit fam and it just gets better and better! @dmccaus @popeyessupplementsnorthbay @renaldogairy @way2fit_training_toronto @thecrystalsuit @stonephotostudio @canadianphysiquealliance #popeyessupplementsnorthbay #cpacompetitors #bikini #bodybuilding #teamrenaldo #way2fit #aroundthecpa #couplegoals #powercouple #motivating #growth #alwaysprogressing #progressnotperfection #workhardstayhumble
Arrived in Taiwan safe and sound two days agoโœŒ๏ธ Iโ€™ve been adjusting the jetlag and training. - Check out the last video ๐ŸŽฅ I made before leaving Toronto and what newest technology @pengderella had put me through to help my abs get sharper for @ifbb_proqualifier_taiwan . - Click the link in bio!! #fittingroomca #youtube #vlog #้บฅๅ…‹่‚ŒๅกŠ
Happy to have both of you on board!!๐Ÿ’ช๐Ÿ’ช . #Repost @es.cee.7 (@get_repost ) ใƒปใƒปใƒป We've accomplished quite a bit together this year. Both becoming sponsored athletes is just above and beyond what we could have hoped for; and definitely a step in the direction towards our goals. Always expanding our fit fam and it just gets better and better! @dmccaus @popeyessupplementsnorthbay @renaldogairy @way2fit_training_toronto @thecrystalsuit @stonephotostudio @canadianphysiquealliance #popeyessupplementsnorthbay #cpacompetitors #bikini #bodybuilding #teamrenaldo #way2fit #aroundthecpa #couplegoals #powercouple #motivating #growth #alwaysprogressing #progressnotperfection #workhardstayhumble
We've accomplished quite a bit together this year. Both becoming sponsored athletes is just above and beyond what we could have hoped for; and definitely a step in the direction towards our goals. Always expanding our fit fam and it just gets better and better! @dmccaus @popeyessupplementsnorthbay @renaldogairy @way2fit_training_toronto @thecrystalsuit @stonephotostudio @canadianphysiquealliance @absolutetouchinc #popeyessupplementsnorthbay #cpacompetitors #bikini #bodybuilding #teamrenaldo #way2fit #aroundthecpa #couplegoals #powercouple #motivating #growth #alwaysprogressing #progressnotperfection #workhardstayhumble
Feels like an early Xmas today... my Grey Otomix & Brandon's Ninja Warrior Otomix came today @official_otomix along with best preworkout ever Psychotic from Insane Labs @insanelabz (and they sent me some goodies).... i save Physcotic only for KILLER KILLER PHYSCOTIC LEG DAYS with my Leg Trainer KOOK @kook_kwang_moon ๐Ÿ˜Š HAPPY DAY.....
Don't ever stop believing in your own personal transformation. It is still happening even on the days you may not realize it or feel like it. - #trusttheprocess #๐Ÿ“ท : @6ixmodels_ #๐Ÿ’„ : @monicakalra
๐ŸชPeanut Butter Chocolate Chip Protein Bites๐Ÿช โฃ โฃ Let me tell you, these yummy treats were a craving killer, absolutely delicious! They were also a hit when I brought a batch into work. โฃ โฃ 1 can chickpeasโฃ Dark chocolate chips โฃ 1/4 cup raw honey (agave, natural maple syrup, or other substitute would work well too) โฃ 1/3 cup all natural nut butter of choice (I used PB)โฃ 1/4 tsp baking sodaโฃ 1/2 tsp baking powder โฃ 1 tsp Vanilla extract โฃ 1 scoop of protein powder of choiceโฃ Cinnamon (to taste) โฃ Pinch of salt โฃ โฃ Blend all the ingredients (except the chocolate chips) in a blender or food process until smooth. Stir in chocolate chips. Pour into a loaf pan lined with parchment paper. โฃ โฃ Bake for 25-30 min or until done at 350. โฃ โฃ These treats should look golden on the outside and cooked but gooey on the inside. They will appear softer when you take them out, but will firm up once they set. โฃ โฃ Enjoy ๐Ÿช๐Ÿ˜„ #bikinicompetitor #bootygainz #girlswholift #motivation #fitness #fitnessgoals #cpa #allmax #posewiththepro #bikiniathletes #legday #musclecanada #muscleinsidercanada #canadianphysiquealliance #healthy #strongwomen #motivation #gnc #ifbbproleague #lifestyle #bodybuilding #nationallyqualified #offseason #postshow #aroundthecpa #healthytreat #healthybaking #eatclean #cleaneating #fitnessfood #mealprep
Are you ready for your 8 Week Transformation ๐Ÿค”Limited spots available . DM me or @hanaradi to get your free consultation, and details . Program starts Monday January 7 . Exercise execution is the key ๐Ÿ”‘ to getting the results you want ๐Ÿ™Œ Proper form , safety and technique is everything to me when I coach my clients . 1/2. A rep is 1/2 a workout every rep counts and I ensure you do it right EVERY SINGLE ONE ๐Ÿ˜‚ thats my job ,you can count by yourself ๐Ÿ˜ฌHana @hanaradi is 5 days out from her 15 week transformation to date she has lost 27 pounds and body fat beyond my expectations. Hard work , commitment and dedication to the plan I structured for her is all components that attributed to this success . Next week we will unveil her transformation to date with a professional photo shoot by @garcia_ipsc Juan . Stay tuned ๐Ÿ™Œ#tranformation #work #hustle #hardcore #motivation #trainer #pump #educate ##ottawapersonaltrainer #transformation #womensphysiquecoach #trainpastthepain #nevergiveup #wpd #fitness #gains #aroundthecpa #power #crushingit #ifbb #health #shredded #women @fusupps @_mynameislau @fitshopcanada @kelsey0786 @geo.haddad .#workout #work #hustle #hardcore #motivation #trainer #pump #educate #aroundthecpa #ottawapersonaltrainer #wpd #womensphysiquecoach #trainpastthepain #nevergiveup #wpd #fitness #gains #aroundthecpa #power #crushingit #ifbb #health #shredded #women @kelsey0786 @geo_abboud @the_cocky_jerk @koko_king_00 @geo.haddad @geo_abboud @april_bp_lifter @salsabirdie @bradsjnb @beauconway11 @c.toddler @fitshopcanada @fusupps @danelle_007 @steph_.007 @hanaradi @jannaradi
I had a bad shoulder pain and after @drsanyseifi did some needling and acupuncture and laser , the pain was gone and I could move my shoulder. This is magic!!!! Who is she !!!!! ______________________________ THE EXTENDED FAMILY @muscleinsidercanada @muscleinsider @official_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit
The Memories The Final Push..28 Days My competitive nature is a blessing and a curse...doing my first Natural Nationals after 2 Open International and 1 Canadian National...but its time to put my soul to rest...My mind is strong but my body is saying no more...I guess afterall I have a limit....One Last Breath...all in or nothing Natural Nationals Pro Qualifier ______________________________ THE EXTENDED FAMILY @muscleinsidercanada @muscleinsider @canadianphysiquealliance @canadianbodybuildingfed @naturalcanadaifbbproqualifier @official_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit
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