#aroundthecpa

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Another late night. Just a little off my daily routine. Started a cold yesterday and felt like crap. Got meds in and relaxed. Let my body heal. Went to the gym around 830pm instead, after more meds as leg days are always a little harder on the body. Pick a goal and make it your mission. Days like today make it harder but when you create the habit.. it’s just easier to get up and get it done. Why? Cuz that’s just what we do every day. It becomes the new normal. To all my clients.. we all get bad days but when your goal becomes your mission to complete... oh man shit gets done! 😉😎 #girlonamission #coldssuck #competitor #figure #aroundthecpa #winnervibesonly #fitnessmotivation #wearemusclefactory
Two Bikini Overalls in the CPA in 1 day! Congratulations to @prak_attack_fitness for killing the @sudburyclassicchampionships and taking home the Bikini Overall today! This makes 6 back to back bikini overalls in a row for Team Atlas!
Congratulations baby, you worked your ass off and you deserve some treats🍔🍪 I’ve never met anyone with a smile that can just capture the attention of the room like yours does, it’s only up from here 🥇 I love you, I’m proud of you and can’t wait to continue to watch you grow. Let’s get back to work for the next one 🖤 @ashleyestruch / @cary.g.fitness - - - - - - - #AROUNDTHECPA #Bodybuilding #Mensphysique #ClassicPhysique #Figure #Bikini #Physique #AdaptedPhysiques #CPA #IFBB #Lifestyle #Fitness #FitFam #Fitspo #Inspiration #Instafit #f4f #followback #ff #Health #AspireToInspire #Nutrition #Dieting #Motivation
Overall Bikini Champ @kumi.jinadasa killed the @mimicapesclassic ! My athlete @jessiepineault who won last year’s Mimi Capes Bikini Overall to my right, and of course the posing god @angelinejeanson ❤️ congrats. This makes 5 back to back bikini overalls in a row for Team Atlas 👊🏻
This weekend, I attended the Friday night seminar, and Saturday's Squat Clinic at @westcoastiron , given by @tomplatz. It was a great honor to meet one of the greats from the Golden Era. #OldSchoolRules . It was a great time, and experience, one that I will not soon (ever) forget. Many thanks to @mirkomarasifbbpro for putting this event on, and my 'Not-so-Little Lady' @dawn_alison_ifbb_pro for bringing this to my attention in the first place 😊 . . #BrandonBest #CanadianPhysiqueAlliance #NPC #IFBB #aroundtheCPA #personaltrainerinsurreybc #Bodybuilding #Figure #Fitness #Bikini #MensPhysique #WomensPhysique #ClassicPhysique #MixedPairs #onlinetraining #contestprep #coach #competitor #fitnessmotivation #Bodybuildingmotivation #gymmotivation #trainingmotivation #extrememotivation
Today was bittersweet. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sad to have said goodbye to the gym that quickly became my home in Mississauga. Happy to be starting a new chapter of my life, moving on to bigger and better things. And back to commercial gym life... wish me luck please. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . #figurecompetitor #womensphysique #aroundthecpa #canadianphysiquealliance #ifbb #fitnessmodel #instafit #fitstagram #instadaily #progress #fitnessmotivation #lift #fitgirls #gym #happy #healthy #bodybuilding #fitfam #gains #gymlife #fit #aesthetics #fitlife #fitspo #fitness #lifestyle #workout
Half man-half machine 🚲 🙎🏾‍♂️ Gotta change up the routine/cardio sometimes. Keep it fresh, fun and challenging. Don’t be lazy. Love yourself ❤️. Health is wealth. We #richforever 🙏🏾 . . . #FitAfter40 #FitAfterBaby #GymLife #core #NoPainNoGain #FitLife #GetStrong #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday  #Instarunners #Gym   #aroundthecpa Body transformation ebooks link - https://linktr.ee/mckenzieathletics
Chapters ⛆☀❄🍂 Life is like a book. There are good chapters, and there are bad chapters...never mind...not trying to sound motivational, so right now I weighing 237😔...did my chest just slipped out..wdf😭😂 @drippythree 💦💦💦 Blood, Sweat and Tears ______________________________ THE EXTENDED FAMILY @drippythree @volvenation @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #instalove   #igfitness #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit
Cable Crossover The beauty of cable crossovers is the different variations you can use to hammer the chestmuscles from a variety of angles. Place the cables in upright position to focus on upper chest development or place them near the ground for lower chest development. The difference between a crossover and a standard fly is the end of the movement. For the cable crossover , bring the arms towards each other forming an “X” shape at the end of each rep to stimulate the inner pectoral portion of the chest. #fitness___academy #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit
This beauty competed with me today in the grand masters figure. So proud to stand next to her on stage wonderful lady and team member of @Team.Mills We have the best coach @alyymills and the best people supporting us on this team!!! Loved today #aroundthecpa #grandmasterfigure #fitover50
Everyone needs to learn to take the good and bad. Push through trouble and enjoy the good. I found out both rotator cuffs are damaged and have patellofemoral syndrome due to extreme over training a few years ago. I was pushed beyond what was capable and painful. Was called weak and that I wouldn’t make it because of that all because I didn’t want the exercises that caused the pain. Well with proper training eating and true love I found good balance and will work through these issues. Listen to your body you’re the only one who knows it. . - [x] #IFBB #IFBBpro #bodybuilding #physique #figure #bikini #fitover40 #fitfam #bodybuilder #canadianphysiquealliance #fitness #gym #ontariomuscle #bodypositive #ifbbamateur #flex #canadianbodybuilding #canadamuscle #thecrystalsuit #kingkongclassic #kwoctoberfest #canadianbodybuildingfed #naturalcanadaifbbproqualifier #teamtartarus #ontariomuscle #aroundthecpa #cpaproud #zoom_sps #contestprep #wingsofstrength
Sponsor me pls Apple 😂
Just in case anyone was wondering, if you go #downtown to #Toronto City Hall and take a bunch of pictures wearing a sports bra, people WILL stare you down and look at you like “wtf”...... but it’s cool because I got a pretty sick picture of you ask me. #duncare #doitforthegram . . . . . #nathanphilipsquare #downtowntoronto #cityhall #fyi #peopleliketostare #justgowithit #yolo #fitnesstoronto #torontofitness #torontophotography #fitnessphotoshoot #figureathlete #figurecompetitor #girlswholift #torontomodels #fitchick #saturdayvibes #figureathlete #figurecompetitor #aroundthecpa #ontariomuscle #booty #back #delts #fitchicks
This is not surprising! I’ve used @absolutetouchinc for 8️⃣ competitions, and let me tell ya I will never stray from the best!! ⤵️ Did you know that we’ve been your exclusive beauty team at the @toprosupershow for the last SEVEN years?? You could say we’ve perfected the process of getting everyone stage ready at this amazing event. Be sure to purchase your package online by Monday May 27th before our package prices go up! After all your hard work during prep, don’t overlook these important finishing touches for your physique! @canadianphysiquealliance #tanning #tanningMUH #toproshow #spraytan #makeup #makeupandhair #aroundthecpa #absolutetouch #absolutetouchinc
🌱Vegan Select! 🌱 • @pescience delicious Vegan Select is back in all flavours! 🙌 • 💥 Chocolate 💥 Vanilla 💥 Berry 💥 Peanut Butter 💥 Cinnamon • 🇨🇦 Shop in store or online at www.SupplementSuperstore.ca/products/pescience-vegan-series-select-protein 🇨🇦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SupplementSuperstoreCA #barrieontario #ontariomuscle #burlingtonontario #aroundthecpa #hamonteats #fitness #crunchfitness #ontariofit #fitspo #worldgym #waterdown #supplements #Sauga #burlont #hamiltonontario #worldgymmississauga #cntower #hamont #ancaster #mcmaster #mohawkcollege #supplementsthatwork #eatclean #burlington #hamilton #brampton #londonontario
I think I might be getting better with my photography skills? That or i’m Just head over heals for one of my new suits. ⁣ ⁣ I’m not going to lie, when these suits are posted out or picked up, i miss them all just a little bit. So much care and detail, goes into every suit. ⁣ ⁣ When I think about all the areas of the world that my suits have been shipped to now, it’s makes me happy. I want to spread my bespoke suits all over the world. ⁣ ⁣⁣ Let me know if you want to be part of the brand. ⁣⁣ ⁣⁣ Ps- have you ordered your suit yet? Bikini, figure or theme-wear? ⁣ ⁣⁣ Let’s get started on the design of your suit now. Just email - alexandracorbinsuits@outlook.com ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #alexandracorbinsuits ⁣⁣⁣⁣⁣⁣ #luxury
YOU CAN Change your physique at any age ❤️This SUNDAY MAY 26 /bring your “ass”et 😇to SHERRIE’S BOOTY 🍑and ABS Class from 12-1:30 at New Body Dimensions 1800 St . Laurent Blvd. GLUTES are the largest muscle group you have, it’s also the laziest muscle group IF you let it 😳just saying. Come and enjoy 😂( burn🔥) your 🍑and Abs and learn what you can do with the EVIL (Little RED Band” ) 25$ lots of fun and burning buns . DM me to reserve your spot or call 613 799-5615 Or show up you won’t regret it #workout #work #glute #hustle #hardcore #bootyqueen #motivation #trainer #pump #educate #knowledgeispower #ottawapersonaltrainer #wpd #extreme #consistency #bootyworkouts #womensphysiquecoach #trainpastthepain #nevergiveup #wpd #fitness #gains #aroundthecpa #power #crushingit #ifbb #health #shredded #women @fusupps @fitshopcanada @hez_mca @advanced_laser_clinic @michaelbade @hanaradi @bradsjnb @garymaimuna @jannaradi @hanaboushey @adrian.m.burke @utopiahealthcanada @hanabousey @flauzon008 @candacezimmer @danelle_007 @steph_.007 @steven_duchesneau @one_fine_day_ottawa @newbodydimensions @beauconway11 @steph_.007 @geo_abboud @the_cocky_jerk @april_bp_lifter @muscle_canada @steph_.007 @fitbodyfusion @hez_mca @fitbeauties @maestro_jordan @ipr_research_and_development @fitbeauties @facesottawa @utopiahealthcanada @koko_king_00 @geo_abboud @safonline @champagnemusclegirl @champagne_muscle @beast_mode_mom1 @alexandra__cassidy @advanced_laser_clinic @emmagee_gee @fit_over_50_ @bellee__ame @james_ryan_92 @janjan_ricsbrat @beast_mode_mom1 @jannaradi @thexbands1 @the_gyym @bradsjnb @emmagee_gee @rodzradi @melster09 @spinmom68 @maestro_jordan
STAHP 🤚🏼⁣ ⁣ We tend to focus our energy on the negatives. The things we have no control over:⁣ -our shitty genetics⁣ -our weak points⁣ -how everyone else looks (seriously guys, stop comparing..it’s draining you)⁣ ⁣ SWITCH YO FOCUS!! 👏🏼⁣ ⁣ If there’s one thing in this world you have complete control over, it’s your EFFORT! ⁣ ⁣ If you are giving 110% every day, following your program to a T & not cutting any corners, you are progressing at maximum speed! ⁣ ⁣ If you need accountability & a solid program so you can have the freedom of knowing you are doing everything you can, send me a DM! 💕
With my favorite french 🥦 @angelinejeanson
Getting excited to walk on stage in just a few short hours at the @sudburyclassicchampionships ⁣! Wanted to say thank you to my amazing boyfriend & coach @adaptedphysiques for making today possible, putting up with me my entire prep, and getting me such a beautiful bikini from @khcustoms ! I can’t get over how stunning it is.⁣ ⁣ Thank you @absolutetouchinc for the amazing hair, makeup, and flawless tan! You make show day completely seamless, stress free, and take care of me with the best team !⁣ ⁣ I can’t wait to see my amazing stage shots from @zoom_sps #Zoomimagepros ⁣ ⁣ Thank you @spartanlondon for making sure all of my supplement needs were covered and fueling all my workouts! ⁣ Visit @spartanlondon for all your supplement needs! ⁣ ⁣ @livefitfoods for an amazing job making sure all my meals were customized to suit my competition prep diet, and delivered to my door. Meal prep was made so easy!⁣ ⁣ Checkout @livefitfoods and have healthy chef 👨‍🍳 cooked meals delivered right to your door🚪! ⁣ ⁣ Message me for more details & use my code: CARYLF10 or ASHLEYLF10 for a DISCOUNT on your order at www.livefitfoods.ca⁣ #livefitfoods#livefitfam ⁣ ⁣ ⁣ #AROUNDTHECPA #SpartanNutrition #bikinicompetitor #Bodybuilding #Mensphysique #ClassicPhysique #Figure #Bikini #Physique #AdaptedPhysiques #CPA #IFBB   #Lifestyle #Fitness #FitFam #Fitspo #Inspiration #Instafit #Health #AspireToInspire #Nutrition #Dieting #Motivation#showday ⁣ ⁣
#throwback . Happy Peak Week to these 2 Beasts right here. Wishing them all the best for next week at the @toprosupershow and Everyone else I know competing next weekend as well!!! Who’s going to be there next weekend ?? #torontoproshow . . . 🔺CONTACT ME FOR INFO🔺 ********************************** •Online Coaching •Book A Sport Muscle Therapy Session 👉SLIDE in My DMs 👉Send me an Email:tipsbytay11@gmail.com. . LETS GET YOU FEELING GOOD👍🏽. . #TIPSBYTAY #onlinetraining #bodybuilding #cpa #ifbb #teamhd #canadianbodybuilding #aroundthecpa #ontariomuscle #liftersofontario #beyourbest #bulldognutrition #fitness #fitfam #fitspo #lifestyle #health #muscletherapy #like4like #followforfollow #instafit #flexing #getbig #getstrong
I’m coming for everything they said I couldn’t have 🙌🏻💋 . Just watch me. 😎 . .
Under pressure reveals true character.... what you gonna do?
Balance...The wrong side of heaven and the righteous side, The righteous side of hell...the more you live, the more you understand. @drippythree 💦💦💦 Blood, Sweat and Tears ______________________________ THE EXTENDED FAMILY @drippythree @volvenation @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #instalove   #igfitness #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit
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