#asana

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STRONG BRIDGE I'm fueling up on calcium and vitamin D--a.k.a. kale and other leafy greens--during these last weeks of pregnancy. Some women develop osteoporosis during pregnancy due to insufficient calcium. Along with good nutrition, regularly practiced asanas can also help strengthen bones. Setu Bandha Sarvangasana (bridge pose) is my current go-to. Hold the pose for 30 seconds, then relax. Repeat two more times. Ciao & namaste, Birke #foodyogafamily #yoga #yogini #prenatalyoga #bonehealth #yogalifestyle #mindfulness #pregnancy #yogamama #yogamom #homepractice #yogaeveryday #yogabliss #health #healthy #instayoga #fitpregnancy #momsofinstagram #fitbump #yogalove #healthyliving #selfcare #yogafortwo #everythingisconnected #union #selflove #fitfamily #mindfulliving #prenatal #asana
See you ladies on the mat today at Fit Station at 8:00 pm and get ready for some asanas 🤸🏻‍♀️ #YogaWithNour #YogaWithNourEgypt #egypt #vibes #yogaeverydamnday #yogaeverywhere #ashtanga #asana #tree #fit #fitness #motivation #yoga #yogagirl #ladies #flexible #alexandria #fun #smile
El amor vive en tiempos buenos y en tiempos difíciles, se fortalece en la tormenta y se disfruta a plenitud en la calma... El amor es la fuerza que nos impulsa y hace que nos movamos constantemente, que alimenta nuestra creatividad y que podamos llevar sonrisas a cualquier rostro.! Nosotros nos amamos, a nosotros mismos, entre nosotros y los amamos a ustedes. Feliz día. Pose: #straddleBat Kiss Voladora: @danismarz Base: @Acro.doctor Foto: @postrearte #Acro #Asana #AcroYoga #Acro4love #YogaCouple #YogaVenezuela #YogaHappenings #AcroyogaCaracas #AcroyogaVenezuela #BuenosDiasVenezuela #AcroyogaVenezuela #AcroporCaracas #VamoAHacelo #Yogalovers #Acroaddict #Venezuela #AcroLove #Namaste #Yoga #Om
#activerecovery .. Post training foam rolling & yoga asana. Do you take the time to recover efficiently after a workout? Not only does it reduce any inflammation that may be present but it can significantly decrease muscle tension and pain in the body and improving overall results for your training sessions 💪 I spend around 15mins post training. More on this subject to come! #foamrolling #triggerpointtherapy #reduceinflammation #recovery #pigeonpose #yoga #asana
January #ACROVINYASA Challenge DAY 23: Prayer Heart Pose (Namaskar Anahatasana) . 1) Begin in Table Top (hands and knees). Walk hands forward with arms extended whilst keeping hips stacked over knees. . 2) Rest forehead on ground and lengthen through arms. Keep grounded, bend elbows and take hands into prayer. . 3) Keep melting upper chest and heart downwards whilst opening across upper back. Take a few deep surrendering breaths. . Post your pics/vids in #ACROVINYASA and tag us in your caption: @ACROVINYASA @YogaBeyond @LauraSykora @AloYoga . Have fun, play safe! H&C 🙏🏼 #YogaBeyond
Here it comes, filling the days I skipped to post so far 😁 This is day12 #virabhadrasana , day13 #prasaritapadottanasana and day15 #plank of the #30dayyogaliving challenge with @omstarsofficial and @kinoyoga . . To post the pose every day is actually a lot harder for me than I expected. I don't want to just take a picture of the pose only to post it when I didn't practice beforehand. But doing this challenge and taking the pictures is really helping me with my self awareness of how my body moves and feels in certain positions. Using the life shot mode with my camera and my phone is also a really great way to align myself properly! . #rishikeshteam2017 @yogafugu @exploringyogini @alexandrawies @voyager.one @uponatravel @elyssapls @bodhisteam . #yoga #yogalove #yogalife #yogagirl #strongwomen #onebreathatatime #asana #yogaeverydamnday #igyoga #yogachallenge #fit #fitgirls #healthylifestyle #yogini #homeworkout #yogapose #yogajourney #igfitness #fitnessmotivation #yogamotivation #fitspo #yogafun #instayoga
Yay it’s Tuesday and I can’t wait to be back in Clapham Junction for the double class 6:15pm and 7:30pm. Come and join us tonight for some fun arm balances and a good stretch.
いつものレッスンではできない、細かい部分を解説していきます(^-^) 初心者さん向けのレッスンになりますので、ポーズのコツを一つでも習得して帰ってくださいね(*^^*) ビジターさん ・2000円 会員さん ・通常料金 予約はコメント、メッセージからでも大丈夫です(^O^) #silkaid #家ヨガ #yoga #呼吸 #yogaart #ヨガ #art #ヨガアート #太陽礼拝 #miyazaki_colors #家ヨガ #宮崎 #宮崎ヨガ #エクロールヨガ #エクロールヨガフレンズ #エクロールヨガ卒業生 #アーサナ #yogaphotographer #ヴィンヤサ #japan #asana #メンズヨガ #マンドゥカ #マンドゥカアンバサダー #manduka #MANDUKA
#Repost @shayanbay with @get_repost ・・・ There are days like today where I’m super motivated to get things done. Check off those items that have been lingering on my to-do list for what seems like ages. I feel accomplished and proud of myself on these days. That’s why I have to remember on those days where I feel down (aka a few days ago) unmotivated for no reason in particular that I get up and greet the day with an attitude of gratitude. I took this photo last week before the down side of me set in. I was challenging myself to take my hand off the floor in half moon. It’s been something that has been difficult for me to do from the start. I fell over a few times but then, THIS happened! I finally held it for a good ten seconds or what I remember as three full breaths so maybe I’m over or underestimating that time. But it helped ground me. Feeling like I do now but scrolling through my pictures to find this remind me of what’s important. I’m tired but fulfilled. This is how I’d like to feel at the end of each day. Proud of accomplishing things, content with not being able to finish everything, and grateful for just being alive. There are so many changes on the horizon that I’ll announce soon. I’m excited for them yet also terrified. It’s all an adventure though. Two years ago, a year ago, even six months ago I thought I was so ready for this change to happen. But only now am I truly ready and able to take it. More to come soon 😉 Until then, you can see me tomorrow at @renewyogastudio for 9:15 AM Warm Beginners Yoga and 12 PM Noon Flow. - - - - - #balance #feel #light #grateful #content #proud #accomplished #practice #yoga ##ididit #happy #learn #grow #grounded #fulfilled #attitudeofgratitude #yogaeverydamnday #yogaposes #halfmoon #asana #yogadaily #yogafun #shayandbay #pranapup #renewyoga #downtowndaytona
🧘🏻‍♀️Rise, shine, get in the flow, repeat. You know what time it is...morning YOGA time! Kick starting this day teaching some vinyasaaaa! Love my morning yogis! #yoga #vinyasa #vinyasaflow #yogalifestyle #yogainstructor #yogaeverydamnday #flow #energy #breathe #morningmotivation #morningyoga #mind #body #spirit #warriorpose #reversewarrior #virabhadrasana #asana #namaste
So I have pulled my back because I tried to do a no push up hand stand without warming up 😏so took it nice and slow today #streching #practice #goproapp
Сегодня мне повезло ✨ На раджу йогу никто не пришёл кроме меня . И у меня получился индивидуальный урок 🦋 Пойожили от души 🙏🏻 В конце урока подышала с бандхами вместе замок горла (Джаландхара-бандха ), замок живота (Уддияна-бандха) и корневой замок (Мула-бандха). После вернувшись в Уджаии пранаяму я как разрыдалась 😭😭😭 Н-да , видимо поднялся блок 🏗🏗🏗 Чувствую себя отлично , с каждым днём чувствую себя сильнее...💪🏻😜 Слушайте свою гармонию.... ✨✨✨#yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove #yogastudent #yogastrong #yogatime #yogalover #yogachallenge #yogainspiration #igyoga #instayoga #yogalifestyle #yogakioobahcesehir #yoga #asana #om #namaste #meditation #balance #lifestyle #istanbul #bahcesehir #yogaphotography #instagood #instamood #happy #йога Today I was lucky ✨ No one came to raja yoga except me. And I had an individual lesson 🦋 Have hewn from the heart 🙏🏻 At the end of the lesson, I breathed a throat lock (Jalandhara-bandha), a belly lock (Uddiyana-bandha) and a root lock (Mula-bandha) together with the bandhas. After returning to Ujaya pranayama I burst into tears 😭😭😭 H-Yes, apparently the block rose 🏗🏗🏗 I feel great, every day I feel stronger ... 💪🏻😜 Listen to your harmony .... ✨✨✨
Yoga was exactly what I needed this morning. Though it was early and I was really sore, connecting with your body and soul is the best way to start your day ✨🙏🏻 . . . . . #yoga #yogi #yogini #yogapants #yogamat #yogaeverydamnday #yogaclass #gym #workout #balance #meditation #savasana #asana #yogisofig #namaste #namastayinbed #motivation #health #soul #spirituality #om #vegan #fitness #strength #morning #healthcoach
@thewaymat is in the shop now! It’s a towel and a mat and another way to support a local small business. These babies are from right over in Ormond Beach!
Day 23 of #AYearOfYoga2018 with @cyogalab 🤭 #Krounchasana 👀 Almost one and a half year apart, my #hamstrings somehow are tighter than I would remember 🤔 Lifted leg doesn’t look as light as before 😂 another difference is that I didn’t hold on the arch of my foot 👣 However, seems like I could sit straighter and taller ⏫ . #yogachallenge #yoga #asana #heronpose #ashtanga #hamstringstretch #core #quadstretch #strength flexibility #stretching #stretch #balance #knee #nowandthen
January #ACROVINYASA Challenge DAY 22: Super Yogi . BASE: From Stag Shoulderstand, flyer will initiate transition into Folded Leaf. As flyer pulls bases legs towards their hip crease, base turns toes outwards to catch comfortably. Once in Folded Leaf, scoop hands underneath flyer’s elbows with thumbs facing torso. Lift flyer’s chest up and extend flyer's arms overhead. Flyer will interlace fingers and keep arms active. For a deeper shoulder and back stretch, reposition grip from flyer's elbows to below wrists and extend arms. Maintain a strong line with the legs during the extension of flyer's torso. . FLYER: From Stag Shoulderstand, initiate the transition by extending legs into piked straddle and pulling base’s feet toward hip crease. Rest in Folded Leaf for a breath. As base initiates the transition into Super Yogi, remain passive through the torso but keep legs heavy. Once arms are extended overhead, keep the arms active and interlace fingers. Relax the head completely and enjoy the spinal elongation. . SPOTTER: Stand in a narrow warrior stance alongside the base and flyer with hands on either side of flyer's hips. Stay relaxed but alert. Check for alignment, be the voice of communication, and bring flyer and base back into balance when necessary. . Post your pics/vids in #ACROVINYASA and tag us in your caption: @ACROVINYASA @YogaBeyond @LauraSykora @AloYoga . Have fun, play safe! H&C 🙏🏼 #YogaBeyond
January #ACROVINYASA Challenge DAY 22: Super Yogi . BASE: From Stag Shoulderstand, flyer will initiate transition into Folded Leaf. As flyer pulls bases legs towards their hip crease, base turns toes outwards to catch comfortably. Once in Folded Leaf, scoop hands underneath flyer’s elbows with thumbs facing torso. Lift flyer’s chest up and extend flyer's arms overhead. Flyer will interlace fingers and keep arms active. For a deeper shoulder and back stretch, reposition grip from flyer's elbows to below wrists and extend arms. Maintain a strong line with the legs during the extension of flyer's torso. . FLYER: From Stag Shoulderstand, initiate the transition by extending legs into piked straddle and pulling base’s feet toward hip crease. Rest in Folded Leaf for a breath. As base initiates the transition into Super Yogi, remain passive through the torso but keep legs heavy. Once arms are extended overhead, keep the arms active and interlace fingers. Relax the head completely and enjoy the spinal elongation. . SPOTTER: Stand in a narrow warrior stance alongside the base and flyer with hands on either side of flyer's hips. Stay relaxed but alert. Check for alignment, be the voice of communication, and bring flyer and base back into balance when necessary. . Post your pics/vids in #ACROVINYASA and tag us in your caption: @ACROVINYASA @YogaBeyond @LauraSykora @AloYoga . Have fun, play safe! H&C 🙏🏼 #YogaBeyond
Opening up the hamstrings in preparation for splits. Nonetheless, super happy to be right where I am. I don’t need to be anything. #selflove Note: Avoid compromising anterior pelvic tilt, square hips, and flat back just to come down deeper. Non attachment= respecting your body. 🧘🏻‍♀️ 🤸🏻‍♀️ 🧘🏻‍♀️ 🤸🏻‍♀️ 🧘🏻‍♀️ 🤸🏻‍♀️ 🧘🏻‍♀️ 🤸🏻‍♀️ 🧘🏻‍♀️ 🤸🏻‍♀️ 🧘🏻‍♀️ 🤸🏻‍♀️ 🧘🏻‍♀️ #yoga #yogaeverydamnday #yogaforathletes #injuryprevention #soccer #futbol #socceryoga #asana #yogaathome #yogafit #flow #flowwithease #recovery #yogarecovery #yogatherapy #yogaforbeginners #beginneryoga #womenssoccer #yoga360 #winteryoga #aparigraha #nonattachment #split
Partner yoga is for all levels! If my 26 week pregnant ass can do this and it feel great then you should love it. Maximus loves to sneak up and give lovin during practice. 💙 Join @rebsicle_yoga & I at @3hs_durham February 10 from 1:30 - 3:30 for partner yoga! Of course this photo was taken right before I had the flu. I won’t let anyone but my husband come close to me these days and I’m terrified of passing it onto him. 😔 #kellymoegeyoga #26weekspregnant
#Thinking simply and clearly is hard to do aka why #commonsense is not that common? You would have thought that in the large picture of a human #experience there are some undeniable truths, universal #moral , #ethical and #intellectual code that is fundamental and unalienable no matter the circumstances, and yet in practice this is not so. Common sense is much less common that its name would imply. You can and will be sucked into the unnecessary complexity derived from intentional or unintentional complications of pretty straight forward situations and it will happen in all aspects of #life - personal, political, economy, interpersonal, professional... You will be convinced by your #emotions and desires that things are right even when they are not even close, you will accept excuses about how it is "complicated" when in fact #love , dedication and true caring are simple and #clean , you will be faced with bosses and supervisors whose only job is to make easy things cluttered to justify the existence of their position, you will be convinced you are depressed by people in lab coats because of this and that when you may just be surrounded by #people and situations who don't fit your #soul . You will be kept at a convenient distance by excuses of "bussy" when your role for those people is just to be there on standby until they #need you. All of these things will cause chaos and dim the #joy burying it under the stale mat of complexity that never resolves itself even though you are waiting. Majority of life things are much less complicated than we make them to be. The excuse of complexity serves to hide the things you don't really want to do or find any meaning in but you have already invested some time and emotion in it so you don't want to just let them go. Sometimes you should. Sometimes things have run their course through their #drama . You owe no one to play into their delusional views. You owe it to yourself to find #peace . It is possible and completely necessary for your soul to love some people and things from far away. #looxa #looxayoga #asana #yoga #namaste #pose #practice #mala #nostress #stress #instayoga #yogalife #yogaeveryday #letitgo
Sarvangasana🌟
No dia 2, a palavra que ecoou foi foco. . O professor de Yoga e meu amigo, @fabianobenassi , mandou muitas considerações e ajustes nas minhas posições do dia anterior, só de ver as fotos. 😬E ontem me foquei em tentar fazer os ajustes corporais que ele me passou. . Minha atenção ficou tão concentrada nisso, que foi mais difícil a mente divagar. E a vitalidade que veio após a prática - como no dia anterior - dessa vez não se transformou em agitação. . Parti pra meditação já centrada e tudo fluiu melhor. A mente e o dia inteiro. . A foto é da segunda posição a ser feita e minha coluna deveria estar reta. De todos os ajustes que ele passou, percebi que muitas das minhas dificuldades estão na região lombar. . Má postura, dor ciática quando não pratico yoga, falta de flexibilidade ali...fiquei curiosa pra estudar melhor o chakra umbilical e o que ele diz sobre mim. . Rumo ao 3, agora com minha irmã de alma @biancasenna também fazendo o desafio! 😍 . #desafiopessoal #7dias de #saudacaoaosol ao #amanhecer . #semfiltro #luznatural . #euescolhobemviver #yoga #asana #postura #bemviver
А знаете, переживать зимние морозы с йогой значительно легче 🙃😉 Взбодрился, согрелся, потянулся, в завершении умиротворился - и уже -25 за бортом кажутся не такими жуткими 😀 Приходите на практику и проверьте на личном опыте 💪🙏 Photo by @photoyogavl #instayoga #yoga #vl #vdk #vladivostok #asana #yogini #instructor #инструктор #yoga_vvo #yogafun #йога #sport #iloveyoga #владивосток #yogagirl #ig_vladivostok #yogagram #йогатичер #motivation #inspiration #yogaday #зож #мотивация #yogalife #yogapractice #photo #winter #yogateacher
This looks like a neat hip opener! You also need #balance and core strength for this #asana . Thus, it's a real all-rounder 🙌 . ➡️ FeetUp Tip: In this #pose , you can really challenge your balance. Try to get your hands off the ground or stretch them out. What's your favorite variation? ✅ . 🙏🏻 to our FeetUp® Ambassador: @lisafuchsyoga 📸 by @simontoplak . #feetup #feetupyoga #feetuplove #feetupasana #feetupdaily #letsstartyoga #yogalove #yogadaily #yogainspiration #inversion #motivation #igyoga #igyogafam #yogafun #yogadaily #yogaeverywhere #yoganow #yogini
It’s a well known fact that yoga helps to improve your energy levels. If you want to find out how, and which practices are best designed for this, sign up to the new Energy Reset course ASAP with myself & the other wonderful @re_setters team! Link in bio 🔝🔝🔝 #Reset #resetyourenergy #regainyourenergy #yogavideo #yogacourse
Hi yoga lovers....😉😉😉😉😉😉😁 Goodmood from lombok yoga center mataram.. For balance you'r mind, body and soul......😀😀😀😀😀😀😀 Pola hidup sehat dengan beryoga bersama kami untuk kembali meregangkan otot, persendian dan kelenturan tulang Namaste.....Come and joint us in #lombokyogacentre Jln. Sriwijaya no. 3 blok 4 cakranegara, mataram, lombok Phone/ Wa/ line : 087863049745, Putre: 08190791814 BBM: d2d3a73c, Putre: D7FC7875 LADIES CLASS Pagi pukul 08:00 wita setiap hari senin - sabtu Sore pukul 16:00 wita setiap hari senin, rabu, jumat, sabtu Sore pukul 17:00 wita setiap hari selasa dan kamis Malam pukul 19:00 wita setiap hari senin-jumat GENTELMEN CLASS Malam pukul 19:00 setiap hari senin dan rabu #namaste #yoga #lover #lombok #lombokyogacenter #yogini #yogaeverywhere #yogaeverydamday #yogaeveryday #yogaeverydamnwhere #yogapathner #yogaeverydamnday #yogaeverydamnway #yogaeverydamnplace #yogaeverydamnedday #yogaasanas #yogaposes #yoga #yogahappy #yogacat #vrschikasana #bacband #backbandnoends #backbandtobackband #namaste #yogalove #yogalovers #mataram #asana #pinca #garudasanalegs
Short flow! What do you guys think of this video? 🙈 it’s not perfect and I was so aware that I’m filming 🤣 it’s so strange being in front of the camera! would you like to see more of this!? 🙏🏽😇 #yogi #yoga #yogaeverydamnday #wheelpose #asana #flow #meditation #backbend #yogainspiration #yogalover #health #instahealth #instafit #fitfam #instayoga #instadaily #yogavideo #tutorial #sunsalutation
Combining protocols gives you strength. #aerialyoga #yogawall
Does everyone get January blues? It’s been that kind of a month. Post family time blues, a frantic rush to organize the Little’s birthday, dealing with all the exotic viruses that all the expats bring back post holidays and getting back to the everyday routine of an ordinary life well lived. I’m struggling to center myself and that’s where a bit of Yin comes in. As much as I love my stretches, there’s something to be said for folding it up, listening to your body and going slow. .... . . . . . . . #yogaeverydamnday #yoga #yogisofinstagram #igyogafam #igyogapractice #instayoga #breathe #sdy #practiceandalliscoming #practicenotperfect #loveandalliscoming #asana #yogi #yogini #yogagirl #myyoga #myyogajourney #myyogapractice #yogiintraining #yogafit #yogapractice #yogalife #loveyourbody #bahrainyogis #fitspo #beagoddess #namaste
Nossas aulas de ontem: inicio do curso de bioterapia com o tema taro (aulas toda terceira segunda feira do mês) e início do Yoga turma da tarde: seg e quarta às 15h e temos também de terça e quinta às 19:30. #bioterapia #yoga #praiagrandesp #vilacaicara #asana #pranayana #tarot
." "Where you believe there is magic...you will find it." -Unknown . #WinterWoodlandFaeries 🥀❄️🍂 .day 2//Water Faerie . . . .🎀🎀Hair @corrinadinapolibeauty 🎀🎀 . . Frosted Faerie Hosts 🧚🏻‍♀️ @lisa_mysocalledyogalife @mermaid.tiffany @v_to_the_ickletoria @lifesjourney.yoga . . Greathearted Sponsors 🧚🏻‍♂️ @gypsytribegems @mystical_serenity @omsoulshop @lovetucketts @lovescapesart @faithfoxdesigns @artistryofintentions @cultural_threads . . . Day 1- Moon Faerie Day 2- Water Faerie Day 3- Forest Faerie Day 4- Luck Faerie Day 5- Dancing Faerie Day 6- Illumination Faerie Day 7- Faeries Choice . . . . . #fairylife #snowga #yogachallenge #winterwonderland #woodlandyoga #yogawithaview #yogajourney #instayoga #yogspiration #asana #yogarocks #yogalife #yogaeverywhere #yogaaddict #yogagirl #natureyoga #yogaeverydamnday #igyogafamily #instayogis #yogastrong #namaslay #zenaf #optoutside #girlswholift #monday #moon #fitnessmodel #yogapants
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