#asana

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“Your true voice is guided by your higher self, who knows your life plan and can whisper advice that will lead you down the path you were meant to take.” 💫
Asana is a great tool to keep you on track on what you doing. Ideally is a Project Manager tool but I would say you don’t have to be a Project Manager to use this app. I use Asana to manage my work planning, projects, to do list and household activities. Try it, is workable! #tip #asana #productivity #tracking #projectmanagement #work #business #virtualassistant #virtualpersonalassistant #systems #workflow #businessoperatingsystem #qualitymanagement #qualityassurance #processes #procedures #facilitator #melbourne #cityofcasey #berwick #reavasolutions
When you feel grounded and weightless all at the same time. ...... Friday morning triple at The Joint. 8:30, 9:45, 11:15 — see you in the am!☀️✨
Be disciplined. Be dedicated. Be good. But also be bad sometimes. It’s ok. 90/10 🥗🍩 . . via @adellbridges ❤️ DoubleTap & Tag a Friend below⤵ Following @yoga_shirts_insta for some awesome photos !!! ____________________________________ If you want a tshirt clicking the link in my bio (profile) ➡@yoga_shirts_insta • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
🔥🔥🔥NEW CLASSES IN MAY 2018‼️ . 🔥Piloxing - an Exercise Class that Uses Pilates, Boxing and Dance Gains Popularity. . 🔥Functional Training ( Core / TRX / Total Body Workout ) - this exercise involves training the body for the activities performed in daily life. . 🔥Pranayama (Breathing Exercises) & Meditation - a restorative practice that focuses on meditation and controlled breathing techniques that cultivate stillness and quiet the mind. Yogic breathwork is a fundamental part of every yoga style and Pranayama is an excellent tool that will enhance your practice on every level. . See you on the mat at Yoga Philippines! . We offer classes inside and outside the studio for as low as Php 200! Contact us for more info! . 📞7388927 . 📱09175009642 . 💻www.yogaphilippines.com . 📧yogaphilippines@mail.com . 📫No.38 Aguirre Avenue, BF Homes Parañaque City. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogaphilippines #may2018 #ypyogaphilippines #yoga_philippines #fitness #piloxing #yogapants #asana #yogaeverydamnday #namaste #meditation #functionaltraining #pranayama #meditation #workout #yoga #yogini #igyoga #yogaeveryday #yogainspiration #yogadaily #yogapose #igyoga #yogi #practiceandalliscoming #yogafun #instagood #schedule
Give in... to your inner alien spider 😉 #👽🕷 ____________________________________________________ Wow! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @yogawithjessie #asana #beautifulyoga #handstandpress #peaceloveyoga #yogisunited #inversion #yogaleggings #yogisofinstagram #yogainversions #yogachick #forearmbalance #peakpose #momswhodoyoga #flyingpigeon #restorativeyoga #tattoedyogi #frenchyogi #strikeapose #yogawithcats #yogageek #yogadrills
🙏Join us in welcoming special guest Judit Duran on Saturday May 5th!🙏 Judit will be joining Katie during our regularly scheduled Saturday yoga classes. She has offered to play Tibetan Singing Bowls during an extra peaceful Savasana for both classes. 🌟One day only! Join us for this very special event!🌟 . . . #foundationsyogaandtherapy #chathamnj #yogastudio #yoga #vinyasa #meditation #innerpeace #positiveenergy #soundhealing #savasana #singingbowls #asana #wellness #bepresent #relax 😎 #breathe #teacher #yogateacher #yogajourney #feeltheyogahigh #namaste
♥️“You have this one life. How do you want to spend it? Apologizing? Regretting? Questioning? Hating yourself? Dieting? Running after people who don’t see you? Be brave! Believe in yourself. Do what feels good. Take risks. You have this one life. Make yourself proud.”♥️ ✨when I was younger, even just a few years ago ...I used to truly believe that I needed someone else to make myself happy; to make me whole. When all of that shattered and reality came crashing down and I was all alone...I really felt it. I felt lost, confused, even angry many times. This self doubt and isolation lasted for months (and sometimes whispers in my ear, even now). Then one day.... I cannot say when because it probably cannot be summed up to one special day- I realized that I have become my best friend and my most trusted partner. I realized that I’ve been slowly salvaging happiness for months, simply by being myself and listening to my own heart. 🙏 As difficult as life continues to be, I now have true (true) friends, an awesome guy in my life, and a job as a teacher that I’m absolutely in love with. 🌿All of that to be said. If you find yourself in a place of unhappiness that seems to center around another person/people/lifestyle ...really look inward and ask yourself, “Do I want to be THIS version of myself for the rest of my days?” Any version of that question is worth asking. If the answer is no, it’s time to be brave (it took be far to long) and remove yourself from that poison. YOU are the only person you need for support, love, and motivation. The people that join your life afterwards will inevitably see your strength and become drawn to it, not try to conform you like the others before. 🌹 DM me if you’ve been feeling low or lost and unlike yourself because of others and we can share stories. You are loved and you can come back to love yourself ✌️ #innerstrength #thisisscotland #uk #standrews #lotuspose #loveyourself
Flashback Friday’s with the lovely @_lisabryant. Treetop Terrace love. ❤️🌿
Pemeriksaan mata untuk karyawan Asana Sincerity Dorm dan Garuda Indonesia oleh Ready Opthical. Terima Kasih Ready Opthical sudah datang ke hotel kami. @rifkirusmali5752017 #asanasinceritydorm #asanaexperience #asana #kila #prama #aerowisata #aerowisatahotels #pemeriksaanmata #optik #eyecare
This is my #currentmood To be honest I love and hate Instagram ... I love so many of the amazing yogis that are on here. And I hate how much I am on this! I want to give more this instagrammy yogi world and take less! I’m gonna be more honest and less orchestrated. Here is to one fabulous messy foot forward! Hoorah! #honesty
エアリアルヨガ ※ まるで空を飛ぶようにヨガが体験でる エアリアルヨガ♪ 気持ち良さそ〜^_^ いよいよヨガジェネレーションでも色々な講座が始まりますよ〜♪ 全国のスタジオオーナーさん、レギュラーレッスンのプログラムに〝空飛ぶヨガ〟はいかがですか?^_^ ※ ※ #エアリアルヨガ #空中ヨガ #空飛ぶヨガ #流行りのヨガ #ヨガ #yoga #ヨガジェネレーション #yogageneration #ヨガインストラクター #ヨガウェア #yogawear #ヨガ東京 #ヨガ大阪 #アーサナ #asana #ヨガティーチャー #ヨガ講師 #instayoga #yogagram #yogafun #yogi #yogini #yogateacher #yogainspiration #prana #yogawear #yogafamily #everydayyoga
Cleansing my aura by smudging myself with sage. I feel more rooted and at ease after smudging and so much more connected to my meditation practice. Doing it every night is key for me to wake up each morning regenerated energetically. #selfcare #selflove #yogamom #nappingbaby #yogapractice #honorthyself #honor #breathedeep #breathe #slowdown #moveslow #yoga #asanapractice #asana #love #kindness #heartopen #yogaeverydamnday #yogaeverydamnminute #solarplexus #manipura #templeinthesky
got sunshine 🌞 #handstand365 @jessebraade
My timer is only 10 seconds. Form is off in most poses. But I got this super cute uni at h+m yesterday and movement was just so lovely and organic I wanted to share a little of it. Notice the takeout in bags behind me. Lol I ate very shortly after this. @hm #form #asana #yogas #moveorganically #takeout #spaghetti #meatballs #unitard
I might look emo but really I’m just a soft gal 🌼🌈
it doesn't have to be fancy. • as my body expands and softens to make enough room for two more souls, my practice too has expanded and softened. fewer vinyasas, more surrender. less structure, more listening. a tuning in to my body, a deep listening. • these days, i crave upper back release (carrying around babes in my arms), lower back relief (carrying around babes in my belly), and quietude. so i move in ways that dissolve tension from the day, i feel the grounded support from the floor, i surrender to the space around me, i listen to the soft. noises of the world, i remember that i'm breathing. • i come home to myself. • #2 has been my favorite shape these days. i let my knees hang heavy in my hands, and the floor provides the most perfect counter-pressure to my SI joint (where the pelvis meets the spine). women are prone to SI discomfort, and this is heightened during pregnancy, as we carry increasing weight in the front of our bodies. • it doesn't have to be fancy. • #yoga #everydamnday #asana #pranayama #meditation #practice #prenatalyoga #prenatalyogini #yogamama #surrender #transformation #22weekspregnant #twinpregnancy #diditwins
“If you feel like you’ve got the world on your shoulders, do a handstand and have the world at your feet.” . . . #ThrowBackThursday to Mountain Top Yoga!!! 😍🙌🏾🧘🏾‍♀️⛰ I’m still beaming from that event and so full of gratitude. What a perfect day it was. Can’t wait for the next one! Happy Thursday Friends! 🌞🌸🦋 . . ☺️🙏🏾💖 Namaste #Thursday #ThrowBackThursdays #MountainTopYoga #ASpringCelebration #AdhoMukhaVrksasana #Handstand #Asana #WorldAtMyFeet #ChangingMyPerspective #Strength #Balance #Alignment #ConnectionToEarthandSky #blessed #holistichealthcoach #yogateacher #herbalist #essentialoilista #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj
I *reallly* hate the word bitch. I broke up with a guy once for using it to refer to the seat i was sitting in (it's called PASSENGER) and i especially don't have time to educate on why referring to women as bitches is demeaning, hurtful and equates us to an animal that you can collar, kick and control....bye! __ But, when the music is good enough (and by that i mean bad enough🔥) i can over look a few well placed b words. I can be a feminist and still liked to be spanked. Tell me I'm not the only one, who else can relate? __ On a more serious note I believe we all want to be deeply desired, to feel free in our body and to feel sexy from the inside out and truly believe it - all the time! __ If you work on embracing who you are,  every single day just, things will change in your world. The voices that tell us that we are not enough — or are broken in some way — don't ever really go completely away but the do get better, I promise. __ Self loving is a practice. Feeling sexy is a practice. Let's keep practicing together.
#thursday ... WOW! What a week 🔥🔥 Ready for my #weekendvibes to kick in so I can hit GO!!! Before I close up shop for the night, took an extra stretch just to release & let go soothing my mind...exactly what I needed. “Do your practice & all is coming.” (K.Pattabhi Jois) 💖🙏 #findyourstrong #backfromabrokenback 💥 What soothes you? .. .. .. #yoga #yogalove #yogafit #yogastrong #sweat #workoutmotivation #yogapractice #stretch #flexible #healthy #igyoga #asana #yogainspiration #practiceandalliscoming #igyogafam #selflove #mindbodygram #strongyogi #yogateacher #realhotyoga #souledoutfitness #zingcycle 💥 .. .. .. #yogapants @terez 💖💖 @back2basics_jm
I’ve been really digging this beautiful song so I added it to this #yogatutorial for #presshandstand using the wall as a #yogaprop for you to enjoy too. 📻🎶🎶🎶 . . Gently press your head into the wall and press up. You can also bend one knee into your belly to do one leg up at a time for a knee tuck pressup. This is how I first began my press up #handstand journey. 🙌🏼 At the end of the video, I combined the #pressup and added the #lsit using #yogablocks as a modification and also from the ground without blocks. Give it a try and let me know how it all goes! 🙌🏼♥️ . . It’s also Day 4 of the #blackmilkfloat #yogachallenge . . Hosts are @lottasebzdayoga @gesticulate @jennyclise_ @yogiaubrey & sponsors @blackmilkclothing @blackmilkactive . . . . . . . . . . . . #yogapractice #yogalife #yogajourney #yogini #yogaeveryday #yogainspiration #yogagram #progression #progressnotperfection #yogapose #asana #strengthtraining #calisthenics #lifting #mobility #igyoga #baltimore #yoga #yogateacher #요가 @yogaworks @jadeyogamats @lululemon
Vriksasana 🌳🧘‍♀️💙 #treepose #tbt #californiadreaming #hiking #yoga #asana #sanrafael
After having only 3 hours of night sleep, 3.5 hours of flight, 4 hours of road trip (but the view fantastic so I didn’t mind at all), and warm delicious Georgian food & half glass of wine last night -> ready to go to sleep. So tired, but what a beautiful day we had! Have you tried paschimottanasana on a sofa? It creates shape of legs and supports so you can stretch your legs in more comfortable way if you have tight hamstrings. Try and let me know how you felt!
I can't believe today is the last day of our challenge already 🙈 I absolutely loved playing upside-down with you , you were great!💓 Day 5 of #springtoheadstand is lotus legs thank you so much to my lovely coHosts: @salty_hair_yogi @marta.theyogi @alehealthylife_ And a big thanks to our Sponsors: @onzie @groundedfactory @indianjournals @blissbyiman @bekindfolk @vayumudra . 🌿 Day 1: tucked legs✅ Day 2: arrow/split legs ✅ Day 3: tree legs ✅ Day 4: eagle legs ✅ Day 5: lotus legs ✅ ____________________________________________________ 💞💞💞💕❤️❤️💞 Please follow me 🙏🏻 Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @salty_hair_yogi #yoganidra #yogalondon #beginneryogi #yogauk #igyogacommunity #yogapic #yogis #asana #yogadudes #flyingpigeon #halasana #wisconsinyogi #igyogachallange #wheelpose #chaturanga #mayurasana #aerialyoga #catsandyoga #restorativeyoga
Some Thursday Yoga humor! 💜✌🏼
Trabajando en nuestra práctica de Yoga, cultivamos cualidades como el desapego y la  estabilidad emocional ante cualquier circunstancia. Posturas como Urdhva-Dhanurasana (El Puente) nos ayudan a sentirnos heroicos  y  ver el mundo desde otro punto de vista, concebir otras posibilidades. Esta y otras posturas hacia atrás nos ayudan a trabajar  el reto a los límites. Siendo constantes en su práctica podemos comprender que somos capaces de ir más allá de lo que creíamos posible. Las asanas (posturas de yoga) que son un reto para nosotros, son las mejores para trabajar la solidez  mental y emocional, aumentando así la confianza en nosotros mismos. En la filosofía del yoga, el cuerpo tiene muchos centros de energía o ruedas, llamados chakras. Uno de los más importantes es el chakra del corazón o anahata chakra. Anahata se traduce del sánscrito como "no golpeado", es decir que el corazón se remonta a su plena e intacta naturaleza antes de que fuera herido por nada ni por nadie. La apertura del pecho simboliza la apertura del corazón, que crece en compasión y conexión con los otros y por lo tanto disminuye el aislamiento y la depresión. . . . #urdhvadanurasana #yogainboubdmedellin #medellin #colombia #yoga #namaste #yogini #yogacolombia #antioquia #om #asana #yogachallenge #yogateacher #yogarocks #yogafit #hazyoga #respira #yogalovers #meditation #yogaart #yogapractice #instayoga
My mantra for this year: ⠀ "Don't be afraid to take up space." ⠀ And I gotta say... It's working.🔥 ⠀ This is THE year for "feeling the fear and doing it anyway." ⠀ The cool thing is, I know I'm not alone in feeling this way. I see the courageous fire being lit in so many people (ahem... YOU❤️). ⠀ And since courage is downright contagious, let's keep passing it on, shall we??👯‍♀️👯‍♂️👯‍♀️👯‍♂️ ⠀ Speeeaking of which... ⠀ I have a pretty exciting announcement to make, once all of my technical ducks are in a row (i.e. as soon as Sam teaches me how to use the internet 😆). ⠀ I'm hoping it'll be tomorrow. If not, then Monday latest. ⠀ But all I'm gonna say for now is this: ⠀ The asana revolution is upon us. ⠀ And we're the leaders of the whole damn thing.⚡️ ⠀ (EEEEK!! Can't wait for this!!!)
Vamanasana- short man. 🙏 I love his story.... Vamana (Sanskrit: वामन, IAST: Vāmana, lit. dwarf), is the fifth avatar of Hindu god Vishnu. He incarnates in a time of crisis to restore cosmic balance by creatively defeating the Asura king Mahabali, who had acquired disproportionate power over the universe. According to Hindu mythology, the noble demon king sponsors a sacrifice and gift giving ceremony to consolidate his power, and Vishnu appears at this ceremony as a dwarf Brahmin called Vamana. When Vamana's turn comes to receive a gift, Mahabali offers him whatever riches and material wealth he would like, but Vamana refuses everything and states he would just like three paces of land. Mahabali finds the dwarf's request amusingly small and irrevocably grants it. Vamana then grows into a giant of cosmic proportions. In one step he covers the earth, in another the heavens, and for the third, Mahabali offers his head on which Vamana steps, sending the demon king to the Patala (netherworld). • Teaching 10:30 Davie and 4pm LIVE DJ class 4pm north @yogajoint !!! • #Instagram #yogini #short #man #vamana #asana #beachbody #florida #strength #love #life #history #hinduism #yoga #instainspo #instadaily #lessons #school #elephant #trunk #getphysical #inspire #mompreneur #stripes @solidandstriped #swimwear ____________________________________________________ Tag a friend who would like this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @kellygreenyoga
Доброе утро💮🌸🌺Класс Анны Мориловой. Здоровая спина каждые пн ср пт в 10 утра. Ждем всех на практику по адресу ул. Толстого 5г, телефон 255-1234 #shantiyogavl #yoga #asana #yogaeveryday #yogadaily #yogavladivostok #шанти ##vladivostok #yogainspiration #yogagram #yogalove #yogalife #yogaeverydamnday #yogaeverywhere #yogastudio #йога #владивосток #студияйоги #балансдушиитела #практика #йогаайенгара #хатхайога #йогавладивосток #йогадляначинающих #здороваяспина
Personal growth becomes so addictive once you realize that it's always possible to improve your experience of being. Do more yoga and be happy! ✨ #jitiyogui - - ------------------ - El crecimiento personal se vuelve súper adictivo una vez que te das cuenta de que siempre es posible mejorar tu experiencia de vida. ¡Haz más yoga y sé feliz! ✨#jitisupertip - - - - - #inspiration #motivation #belleza #beauty #yoga #yogalove #lifestyle #yogagirl #beautiful #happy #love #body #instagood #fun #strong #fitness #cute #sea #view #outdoors #photooftheday #look #asana #igers #namaste #life #vlogger #nature
I went outside and hooped for over an hour today and it was fantastic. Took some time to do yoga afterwards, always so great to stretch the body 😊💜 I hope that everyone in Edmonton went outside for at least a little bit today, enjoy this weather !! 😍💜 *~ warrior one ~* Stabilizing the foundation, base three chakras and building confidence. Warrior one increases vitality and helps us to feel bold and strong 😊💜 Take your time when you get there and don’t rush, make sure you’ve got the feet feeling good and drawing in towards the midline, engaging the core. And as always, breathe.... 🕉
Thursday JOY 💚 Well done! @rakesharrabairu #bakasana
Goodvibes to everyone 🕉️☯️⚛️☮️✌️🤘,(Day 2)a wonderful energy seen in morning Yoga session at Reebok store(Cannaught place).Yoga everyday to empty your mind stress & to know about your inner self😉 #Srima #OM #yoga #yogalife #asana #fitness #fitnesslife #reebok #adidas #eathealthy #healthyfood #healthylife #transformationalyoga #hathayoga #pranayama #chakras #element #meditation #eternity #yogilife #relaxation #purification #yogicenergy #soulpurification #gratitude #humbleness #swamividyanand #yogawithmanpreet #yogaeveryday Follow for Yoga asana🧘🤘 Follow psychedelic insane apparels for cool t-shirts✌️#psychedelicinsaneapparels
yogis! this Saturday is [largely unfortunately] my last Saturday at @caya.newyork 9:00 am heated vinyasa! let’s flow 🙏🏼
A Yoga practice is fundamentally different to a Yoga Sadhana. A Sadhana implies dynamic movement towards deeper understanding - Iyengar calls this “the Yoga pilgrimage” as a journey that leads somewhere. It is not the mechanical repetition merely of Yoga practice. You can go to a studio every day and practice the same repetitive movements, but this does not imply a Sadhana is in action. That is a whole new realm that requires awareness, intentional action and postitive change, self study (svadhyaya) and growth. That is true Yoga. #yogisofinstagram #yoga #yogaeveryday #namaste #meditacion #yogis #yogapic #yogapics #yogapicture #meditation #yogi #yogachallenge #yogaday #yogagram #yogajourney #yogaeverywhere #yogini #om #yogalife #yogavibes #yogamotivation #yogainspiration #meditate #yogapractice #asana #yogaaddict #yogastrong #yogaeveryblessedday #meditar
I did yoga with 6 pounds of weights strapped to each ankle yesterday & today & I have to say- it felt super grounding. I have slowed way down in my personal practice. My breaths have grown much longer thus my movements match that rhythm. It feels so much like a moving meditation sometimes. Especially outside in the sun. My whole body takes in that supreme energy & just thrives. It’s intoxicating honestly. And I have made my meditation afterwards at least 20 minutes. It’s so good y’all. So fucking good. 🙏🏼🧘🏼‍♀️ namaste 🌞✨
Sometimes I'll have days that are more like a rollercoaster ride of emotion. Stress and anxiety build, then recede..rinse and repeat. Rinse and repeat. When it's all over, after I wash away the day from my body, I'm often left with a spinning head and a sense of depression that comes with trying to process everything. Life is weird y'all! But being alive is for the living and I'm just glad to be here; to be able to experience the broad range of emotions that I do, and to connect with so many people. Everything in life is impermanent and it’s days like today that I really appreciate that notion. Just like the waves in the ocean, the stressors and negative thoughts will pass. I'm just floating through life, learning to enjoy being tossed in the waves, finding peace and balance within. K byiii ✌🏼🖤🌔
The first time I try this pose #Samanasana . Lying on the whole arm to keep body balance and straight is not very easy at all 😄 Day 5 of #AsanasTellStories 💕💕💕 Thanks Hosts: @katkayoga @biancayoga @dailyogaflow Thanks our Generous Sponsor is: @yobaby.official_store #yogachallenge 1-Virabhadrasana A 2-Hanumasana 3-Marichiasana A 4-Tittibhasana 5-Vashistasana or samanasana 6- Vrischikasana 7- Yogi’s free choice #yoga #yogafam #yogafamily #igYoga #yogainstructor #yogateacher #yogalife #yogajourney #yogilife #ashtangi #ashtangini #yogateachers #yogapose #asana #yogaeverydamnday #yogaeverday #czechyogi #czechyoga #yogalove #yogagirl #yogaeverywhere #publicdisplayofasana #publicdisplayofyoga #yogatime #yogaphoto #yogaphotography #yogaphotos
Day 26: Yogidandasana Work. Today's pose wasn't happening for me, so I took Carmen's yogidandasana in a lunge modification. Definitely need to work on my bad side more. That foot wouldn't stay on that arm to save my life...LOL. Needed a bit of aid from the free leg. Made some more progress with my good side leg; it's definitely getting closer to that arm pit slowly but surely. :) Happy to be seeing the practice improving my openness and ability to try new shapes and challenges. Happy Thursday! . . . . . #hipopeners #yogidandasana #opensesame @cyogalab #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #gym
thanks to Jo from @lightness.of being for sharing this pearl of wisdom
“To breathe with the whole, to become the breath of the eternal and the whole, is pranayam. Then you expand. Then your life energy goes on expanding with the trees and mountains and sky and stars.” Osho, Yoga: The Science of the Soul ————————-——————- How much more needs to be said? Check in with your breath every now and again. Go outside and get fresh air in your lungs. Stand grounded and whole for the world to see. To witness every part of you, the good the bad and all the bits in between. Release shame and judgement of yourself to practice doing the same for others. You are as powerful as the earth beneath you. If only you choose to be. The next move is yours 🙏🏼 • • • #zalaheart #groundedincourage #motherearth
✨Natarajasana 🌸 Dancer pose✨ El cuerpo está en constante movimiento, incluso cuando todo está en calma y tenemos la sensación de estar quietos. La sangre está fluyendo por nuestras venas, el corazón palpitando, el pecho se mueve sutil, todo el cuerpo se mueve de forma sutil, tal como las hojas se mecen con el viento. El movimiento es inherente a la vida. Me costo tiempo entender que para las posturas de equilibrio, no tenía que resistir el inevitable movimiento, sino disfrutarlo, micro movimientos que contrarrestan con sutileza otros, resultaron ser la respuesta para mantenerme estable y cómoda en la postura. Dejar de resistir. ✨🙌🏻✨
Is there anything better than your dog going on your yoga mat ?? 💖💖
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